🎂 This is 5️⃣0️⃣!!! 🎂 Dressing up has never been more fun!!! Exercising has never been more fun!!! Celebrating LIFE together has never been more fun!!! Happiest birthday Kim Lewis @kthebaker ❤️. Thank you for sharing your special day with all of us. 💕 Please join us this Saturday, October 14th for our Boarding for Breast Cancer @b4bc fundraiser with host, co-founder, and current president of B4BC, @lahudson! 💕 Wear PINK clothing and help us raise money for this non-profit organization that helps promote early detection, healthy lifestyles and support for breast cancer survivors! All survivors are invited to join for FREE so please spread the word! Sign up to join us at www.ThePowerWithGrace.com @thepowerwithgrace @stopdropanddanceofficial #thepowerwithgrace #stopdropanddance #thisis50 #50 #50th #50thbirthday #birthday #birthdaydance #birthdayclass #birthdayparty #birthdaycelebration #birthdayfun #birthdayideas #dance #danceparty #danceclass #dancefitness #danceworkout #danceexercise #cardiodance #dancetogether #dancecommunity #dancetribe #dadading #danceheals #smile #smilemore #exercisemotivation #dancingislife #lifeisadance
Here's an interesting fact! In 2017, Indian advertising agency Wieden+Kennedy won the coveted Cannes Lions International Festival of Creativity award for its "Da Da Ding" ad campaign for Nike. This inspiring campaign aimed to promote female empowerment through sports. Kudos to Wieden+Kennedy for their creativity and social impact! #Advertising #WiedenKennedy #DaDaDing #Nike #CannesLions #Beillustrated
Which advertisement do you think best exemplified progressive traits? Written by: @hrishabh2001 @theashnabee Designed by: @isha22.22 #stereotypes #whisper #titanraga #dadading #nike #amul #tanishq #dove #ariel #ads #advertise #orthodox #brands #genz
I'm in the gym makin' me proud Then I'm on track holding it down Now where my girls at? Let's go hard and show the world that anything they can do we can do better Let's do it together & fail is not part of the plan but if I fall I'm going to stand again 💪 . . . . . . . . . @gener8tion #dadading #gym #shouldersandback #physiqueupdate #shoulders #flex #strongwomen #lifteachotherup #liftheavy #trainhard #gym #gymgirl #fitgirl #getit #grind #pushyourself #nevergiveup #goals #motivation #gymmotivation #lift #weightlifting #girlswhoworkout #girlswholift #powerful #strong #determined #strength #letsgo
Collaborated with Nike to showcase the undying spirit of women in India ! 🔥 . . . . #clickonrm #nikeindia #womenpower #fitlifestyle #motivationalvideos #dadading #spirit #sports
💗How We Lift Each Other Up💗 Life brings us to the highest of highs and sometimes it drops us to the lowest of lows. This past Tuesday, March 22nd, our dear @erinmeyers114 lost her mom, Mary Larkin, to a hard fought battle with blood cancer. 💔 Erin came to class yesterday and let herself dance through her tears and pain. She let herself feel and allowed her story to be shared. She let herself be vulnerable and real and human, and she gave us permission to surround her with our love. “Da Da Ding” by @surkin is normally our birthday celebration song, but yesterday, somehow it felt right to end our class by putting Erin in the middle of our circle, and lift her up. 🌈 Life can be so hard. But it’s just a little bit easier with a circle of caring friends ❤️. Sending you and your family so much love and healing, Erin!!! Join us Tu/Th/Sa 9:30am on Zoom or in-person. Class schedule at www.thepowerwithgrace.com @thepowerwithgrace @stopdropanddanceofficial #thepowerwithgrace #stopdropanddance #dadading #gener8ion #moshpit #dance #dancecommunity #danceclass #dancing #danceforacause #danceworkout #dancetolive #lifeisadance #morethandance #liftup #liftupothers #womenliftingwomen #youarenotalone #strongertogether #grief #grieving #loss #healing #dancetogether #lifeisstrange #cancer #cancersucks #getthroughthistogether #togetherwearestronger #friends
“Wake up every morning, all systems on GO, I got goals and I won’t take NO for an answer”🦾 Happy Hump Day☺️ #dadading #fitness #fitnessmotivation #healthylifestyle #weightloss #triathlete #fitmoms #humpday #goodmorning #letsgetit #5ampeople #5amclub
Wake up in the morning all systems on go, cause I got goals and I won’t take no for answer! #difit #difitwithshaira #dancefitness . . . . . #workingoutcanbefun #hiit #dancecardio #dadading #nikewomen #fabletics #danceidentity
DI.Fit dance fitness class with @shairabhan today at 6pm(pst). IN-STUDIO & ONLINE. Drop ins welcome. Sign up now. . . . . #difit #dancefitness #dancecardio #dadading #strong #strongwomen #getfit #workingoutisfun #danceworkout #zumba #dancercise
Let's see 🙈 . . . #bestfriends #bestclick #familytime #hills #greenery🌿 #dadading #morningwithfamily #naturelovers #family #instapicsize #limitless #surprisebox #lovelyweather #go #withmask #farm #instalike #walk #toomuch #time
You have to be a different kind of shameless to be a dancer. For the kind of introvert I am, it’s a surprise that I can #dance on a fully occupied road without any hesitation :) Here’s to the beauty of a #dancer ‘s #uninhibition If you find us dancing on the #street do come and join us :) #cubbonpark #dadading #nike
💦Sweaty Hugs!💦 Happiest birthday to @anna.gregory, who we celebrated in yesterday morning’s @stopdropanddanceofficial class! So much fun seeing Anna and her crew in person after a pandemic year on Zoom. And she doesn’t mind the sweaty hug afterwards!!! 🥰 Did you know all our live classes are saved for 2 days afterwards and can be purchased on-demand? Or become a member and workout anytime that is convenient for you! Sign up at: www.thepowerwithgrace.com @thepowerwithgrace - - - - - The music in the video belongs to their respective owners and The Power With Grace or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as teaching and education. The video is not for profit and is used to teach dance choreography. #thepowerwithgrace #stopdropanddance #dadading #gener8ion #dance #danceparty #danceclass #sanrafael #marin #dancewithgrace #dancetogether #dancecommunity #dancetribe #dancefun #danceforfun #danceworkout #danceexercise #dancecardio #dancefitness #dancing #dancingtogether #onlinedance #onlinedanceclass #onlinedanceclasses #zoomdance #dancefitnessinstructor #moshpit #moshpits #birthdaydance #birthdaygirl
Eternal live story. . @kuna_kamra never break up...we ship you as #kamodi . . #dadading #dadadingmeme #politics #politicsmemes #kunalkamramemes #kunalkamra #modi #modimemes #indian #indianmemesdaily #indianpolitics #standupcomedy #comedy #lovestory
New Beb in town . . @arjunkapoor @primevideoin . . . #dadading #dadadingmeme #arjunkapoorfans #arjunkapoor #bollywood #akshaykumar #indianmemes #memechat #sandeeporpinkyfaraar #celebrity #celebritymemes
Sochta hun k vo kitne Masoom the. . @arjunkapoor @sharadkelkar @primevideoin @pareeniti.chopra . . #dadading #dadadingmeme #meme #memechat #arjunkapoor #arjunkapoorfans #sandeeporpinkyfaraar #bollywood #salmankhan #radhe #sharukhkhan #indianmemesdaily #amazoneprime
@zakirkhan_208 ki advice p . . @yuzi_chahal23 . . #dadading #dadadingmeme #memechat #modimemes #chahalmemes #girlfriend #relationshipgoals #desimemes #indianmemesdaily #bollywood #
No one cries like Bhayyon Behnoooo . . #dadading #dadadingmeme #politics #politicsmemes #indianmemes #modimemes #modi #akshaykumar #mankibaat #indiafightscorona #india #oscar #actor #bollywood #salmankhan #hindustanibhau
@marvel when you will be releasing Movies . . @khaby00 . . #dadading #dadadingmeme #meme #memechat #marvel #marvelmemes #eternals #avengers #avengersendgame #khabylame #indianmemesdaily #robertdowneyjr #ironman #captainamerica
In Danton ka ab main qya karun . . #dadading #meme #memechat #saurez #messi #ronaldo #laliga #footballmemes #football #nymar #mbappe #indianmemes #dadadingmeme
Da Da Ding - Nike Theme Song I learnt this dance more than a month ago, finally got to do it! Thanks @dance_id and @shairabhan for the powerful choreography! #danceid #danceidentity #shairabhan #shairabhanchoreography #hiphop #hiphopdance #dadading #nikechallenge #nikethemesong #womensupportingwomen #womensupportwomen
We used to do crowded, sweaty, mosh pits for the birthday person at the end of class. This week, we sort of brought it back, six feet apart? 🤪 Happiest birthday @susannah1516 and Jasmine and thank you to everyone who helped to raise $1205 for @dine11marin 💕 If you missed class or can’t make Tu/Th/Sa 9:30am, you can take previously-live @stopdropanddanceofficial classes on demand for 2 days afterwards! We also have TRX, HIIT, Bootcamp, Power Yoga, Gentle Yoga, Yin Yoga, YogaBurn and 8x8 Series Challenges all recorded for your convenience. Check out all our classes at: www.thepowerwithgrace.com @thepowerwithgrace @stopdropanddanceofficial Thank you @chunbolt for capturing this video 🙏🏻 #thepowerwithgrace #stopdropanddance #dadading #moshpit #dance #danceparty #danceclass #celebrate #celebration #birthday #birthdaygirl #birthdayparty #birthdaypartyideas #strongertogether #dancecommunity #dancelove #danceforjoy #lifeisadance #danceforacause #dine11marin #workout #danceworkout #danceworkouts #sanrafael #marin #marincounty #terralinda #exercise #exerciseismedicine #exerciseistherapy
HERE’S. TO STRONG WOMEN. MAY WE KNOW THEM. MAY WE BE THEM. MAY WE RAISE THEM. Happy Women’s day! . . . . #womensday #women #internationalwomensday #womenempowerment #girlpower #feminism #womensupportingwomen #womeninbusiness #inspiration #love #iwd #womenpower #woman #motivation #march #happy #dancing #fashion #happywomensday #picoftheday #ladies #l #shopping #womenempoweringwomen #pretty #fashionblogger #friends #nikeindia #womenstyle #dadading
Day 29 Just Do It✔️ Every. Damn. Day. Just Do It✔️ Wake up in the morning All systems on go 'Cause I got goals and I won't take no For an answer Got the grace of a dancer The heart of a panther
Swipe for process ➡️ #dadading #nike . . . . #grace #dancer #blackpanther #lyrics #justdoit #illustration #instart #instagram #digitalart #ibispaintx #tbt #black #attitude #yellow #illustration_best #artoftheday #art #howtodraw #100daysofsketching #nikeindia #jaminjayz #jaminjayz_feature @nike
In one year all these kids grew up so much . One nice memory from 2019 annual recital... . . #dadading #nikeads #choreography #teendancer #teendancers #teengirl #instateens #instateen #teenagerposts #teenagers🙄 #talented #talenteddancers #talenteddancer #bollywood #bollywoodchoreography #bollywooddance #bolly #instabolly #bollywoodstyle #bollywoodstyle #bollywoodlove #girlscandoanything #girlscan #girlsdoitbetter #girlspower #girlpower #girlpower💪 #powerdance #powerdancers #instamemories #stage
July 2016 : #RememberWhen @nike taught us to de-stigmatise fitness for women? Celebrating strong, bold, powerful & relentless women as they do their thing with Da Da Ding. This fierce story that trended across the world, becoming a Global Casestudy for many marketeers. The story had a wave of user generated content inspiring dance, fitness and entertainment video communities globally, with reach & impressions in nothing less then BILLIONS! Don’t you just absolutely love this story? #RememberWhen is a series of throwbacks, looking back at everything that we are so grateful it trended. Follow the hashtag for some real time-travel! @deepikapadukone @ranirampal4 @jburrett10 @joshnachinappa15 @surfishita @namratapurohit @imharmanpreet_kaur #ShubhlakshmiSharma @smriti_mandhana Credits: Brand: @nike Agency: @wk_delhi Music: #DaDaDing - @surkin aka #Gener8ion, feat. @imgizzle (vocals) #BigBangSocial #BigBang #BBS #SocialStoryTelling #nike #nikewomen #throwback
This song was created to celebrate the power of sports in women's life. @joshnachinappa15 @jburrett10 @deepikapadukone @raniramphal @jaie.bhadane @tanviehans #dadading #letsgo #nike #nikeshoeswomen #marketingcampaign #campaignthrowback #adcampaign #advertisingcampaign #campaign2020 #newcampaign #digitalcampaigns #runnercampaign #womenempowerment #sportswomen #empowersports #sportmanship #sportswomen
Leading In Times Of Change #webinar, with 62 next-gen leaders in Malaysia and SG! An honour to work with a group of leaders and coaches who make things happen from the sweet spot of leadership. Mentally, emotionally and physically: so #DADADING! 💪🏼♥️💃🏻🔥🤩💥💥💥 See you next week JKT! #LITOC #fittolead #strongwithsari #kellypoulos #talktotini
Pa Pa Ping.. Pa Pa Ping Volume Full for worst experience. #art #instagram #illustration #instartist #instart #illustrator #visualart #visualartist #graphics #graphicart #fineart #ink #charcoal #indianart #childrenbook #drawing #painting #abstractart #ink #inkart #painter #dadading #donhertzfeldt #animation #indiananimation #dark #notifications #mobile #nike
Happy Tiger Friday!!!!! I loved taking class with and learning from @breehafen.choreo ! I ❤️ everything @tigerfriday and ❤️ my #tigerfam ! Thank you so much for this amazing opportunity to be part of this kind and super talented team! Have fun watching this and this is true hotel living room dancing! . . • Outfit: @tigerfriday Harlow Set in Cobalt. @tigerfriday.features . • Song: #dadading by Gener8tion. . . #tfsearch20 #tigersisters #tigrtribe #tigerfriday #tigerfridayfeatures #dancewear #dancer #mdgcteam #ddazzlingdancers #activewear #dancersofinstagram #dance #breehafenchoreography #livingroomdance #madison🌹marshall #cantstopourstage #thankful #grateful
A great source of inspiration : Da Da Ding - Bravo @francois_rousselet and @boucardmatias Great color palette to celebrate India’s female athletes #director #cinematography #cinematographer #lachefoperie #moods #colorpalette #graded #commercial #french #style #sport #india #chefoperateur #chefop #nike #dadading #epic #matiasboucard #francoisrousselet
This one is super special to me, because it was conceptualized and shot within 3 days!! There were a total of 27 supremely talented dancers, who all agreed instantly and the rest is history 😍 Thank you guys - it meant alot to me 🤗 . . Concept - @andchoreography Shot & Edited - @krishna Perla . . Watch these insane dancers coming together under one roof and 'da da ding' to their favorite styles!🕺💃 . . 21 Day Challenge - Each day, let's be creative, put up something motivational or simply do something that makes us smile 😁. Now that we've all got a break from the daily running around, let's see what inspires us for the next 21days!! We're in this together... ❤️ . #day1 #21daychallenge #create #motivate #celebrate #inspire #goals #inthistogether #Smile #positive #work #balance #love #live #life #dance #dadading #talent #insane #community #choreography #concept #challenge #21
Doesn’t take two to Mango! 🥭 . . . Looking at the brighter side, social distancing means healthy snacking at home. Also, my bae, mango, is back and also tastes the right amount of sweet and amazing! So, made some Mangolicious Chia Pudding last weekend for a couple of my friends. It serves as an easy peasy and healthy dessert/snack/breakfast. I ate it for dessert and as a part of my breakfast the next day. . You will need the following for 2 servings: - 1/4 cup of chia seeds - 200 ml of coconut/almond/any milk of choice (Read: I would highly recommend coconut.) - 1/2 a medium sized mango diced into pieces - 3-4 diced strawberries, optional - A pinch of Cinnamon - 1 tsp. of natural vanilla extract, optional - 1-2 drops of Stevia liquid or 1/2 tsp. Honey, optional - 1/2 tsp. of pumpkin seeds How do you go about it? - Mix the chia seeds, milk, vanilla, stevia or choice of sweetner in a bowl and refrigerate for an hour. - In a bowl/mason jar/whatever-floats-your-boat, stack this mixture and then freshly cut mangoes and strawberries. - Garnish with some nuts/seeds/mint. And you are done! . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate
Sunsets on the Edge ! . #nikeswoosh #snkrs #dadading #nikelatestmodel
P R O G R E S S : Till 6 months ago, the fear I felt before a run was real because running isn't exactly a strong area of mine. . Then I started running for fun & without any distance or time goals. I just ran to feel the FEELING. That's when it got easy & I realised the possibilities with that kind of mindset are infinite. Now I get EXCITED before a run. . Adding to the excitement today: the Nike React Infinity Run. What I LOVE most: the rocker design of the sole for an easier transition = less time on the ground. It really gave me that little extraa feeling (which I really need 😂) Launching tomorrow, 30th January, at Nike Linking Road, Mumbai. . #nikereact #nike #nikeplus #goals #progress #mindset #nikeindia #newlaunch #nikegirl #e4l @nikerunning @nike
Throwback! Did this fun choreography 2 years ago. Can't believe how time flies! . Music: Da da ding Choreography: @harshasingh14 Dancers: @m.r.t_ @anuragzorky @drishtiagrawal @bineetkaurr @mayank8393 @tavishiiii . #hiphop #choreography #urban #whacking #freestyle #dance #dancing #dancelife #dancers #studio #dancestudio #danceshoot #studiolife #passionpassport #passion #shootdays #throwback #fun #sipp #danceforever #dadading
Book Improvement: I was annoyed by the sticky price tag at the backside of this book.So I decided to repare it a bit.
In a world full of carb haters, be a Spaghetti lover! Well, you can try!🤷🏽♀️ While I am trying to consistently carry food to work, finally. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #mealprep
From Being A Propah Lady To Shaving Off Stereotypes – 4 Ad Campaigns That Broke Clichés! Puma’s ‘Propah lady’ - Questioning this notion, only gets us termed as unwomanly and rude and extremely ‘unsanskari.’ And given how that is drilled in our heads since a young age, we start believing that this is how a proper lady behaves. And this is the exact notion of being ‘proper’ that the Puma ad breaks. Katrina Kaif’s Kay Beauty - She named her beauty range ‘Kay Beauty.’ And the ad for the beauty line was launched on her Instagram account. It echoes the line ‘It’s Kay to be you’ which basically means that it’s okay to be you. @kaybykatrina #ShaveStereotypes by Gillette - The #ShaveStereotypes ad which was the Indian counterpart showed the real-life story of the story of Jyoti and Neha. These two are better known as the ‘India’s barbershop girls.’ Their father’s illness drove them to take up his occupation as the local barber in the village of Banwari Tola, in Uttar Pradesh. ‘Da Da Ding’ by Nike - ‘Da Da Ding’ was launched in 2016 as part of Nike’s ‘Just Do It’ campaign. Other than actor Deepika Padukone, it featured women athletes who you don’t hear about every day. #dadading @nikeindia__ #puma #propahlady @pumaindia #women #indianwomen Read the full post, link in bio. http://bit.ly/2qPFNE4
Real Talk: This one was brutal, painstakingly, brutal. Honestly I feel so dejected about this race that I debated about posting. I am physically and emotionally hurt by the results of this marathon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first 10 miles, I felt amazing. Absolutely amazing. But then all of a sudden I felt the wind knock out of me and my body and mind were ready to stop. Little did I know this would set the pace for the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mile 18, I saw my Aai and I was feeling every emotion and ache in my body. I started getting cold, since I was walking more and took the jacket off of my dad’s back 😳. I stopped at almost every medical tent to have biofreeze put all over my body. At Mile 20, my brother gave me a pep talk, so I hobbled forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I was getting closer to the end, I tried to push myself, but as soon as I would, another muscle would spasm out. I did get a burst of energy when I heard my parents cheering me on (totally unexpected as I thought I was meeting them after the race). I finally was able to jog across the finish line and I immediately felt like a failure. I knew for a fact I had blown my time (5:26:12 vs 4:21:07), walked almost the last 10 miles and didn’t think I pushed myself hard enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to #mytribe for all of your support from near and far. ✨ 3rd marathon in the books and I’m looking forward to next year’s 50th anniversary of the #TCSNYCMarathon @nycmararthon (🤞🏽 for an international marathon too). Despite all of that, I’m still feeling hurt, frustrated and ashamed. Eventually that will fade and I will start to focus my energy on training, which I miss already (go figure 🙄). Gizzle said it best, “And fail is not part of the plan, But if I fall I'm going to stand again.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tcsnycmarathon #nycmarathon #nyrr #runnershigh #letsdothis #imafinisher #nycmarathonponcho #diditforthegram #finishermedal #runnersofinstagram #running #ilovebridges #ihatebridges #dadading #gizzle #thefiveboroughs #statenisland #brooklyn #queens #manhattan #bronx #newyorkcity #newyork
✨A Diwali special recipe✨ . . . Today has been a no breather and I am typing this while I am commuting in a cab to my friend’s Diwali party braving the Bangalore rains. But I wanted to shoot a quick healthyish Diwali recipe your way as a little Diwali gift from my end, so here we are! My flatmates have already tried this and they love it. 🙋🏽♀️Without further ado, here goes the recipe for a quick Amaranth/Rajgira Halwa (pudding) sans any milk and refined sugar. Almost Vegan and gluten-free for my friends here who avoid dairy and gluten. You will need: • 2-3 cups of Amaranth Seeds • 1 cup of desiccated Coconut • 3-4 cups of Almond Milk or milk of choice • A small cup of crushed almonds, pistachios and cashews • Handful of raisins • 1/2 tsp green elachi/cardamom powder • 3 heaped tsps. of Jaggery Liquid. I used the one by @happyhealthymeorganics. • 1-2 Tbsp. of ghee or oil of choice. Again @happyhealthymeorganics . How to go about it? • In a deep pan, add the milk and bring it to a boil. Add cinnamon powder and jaggery liquid and leave this mix on a low flame. • In another heated pan, add the oil/ghee, add the nuts and sauté it on a medium flame. • Add the Amaranth Seeds and let them pop while you sauté the mix for 2-3 minutes. • Add the desiccated coconut and sauté again for 2-3 minutes. it • In the milk, add the Amaranth Seed mix and let it all cook for 10 minutes on a medium flame. Serve it hot or cool it in a fridge and sprinkle the crushed nuts. And tadaaaaaa! Happy Diwali✨ . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #deepawali2019 #womensfitness #yogagirl #humfittohindiafit #sobangalore #deepawali
Easy Peasy Oatmeal Mug Cake . . . Finally getting back to my regular life after shifting houses and jobs. Adulting can take a toll on you, man. 🙄While my kitchen is only partially set, I wanted to start prepping my food ASAP. So, after a little experiment, I finally made these Oatmeal Mugcakes sans any Maida/All Purpose Flour. Without further ado, here goes the recipe. Here’s what you will need: • 1 Large Mug • 3-4 Tbsps. of Oats Flour (Use the grind option in a blender to blitz the oats to a floury/powdery consistency. It’s okay, if ain’t too fine.) • 1 Large Banana • 1/2 Tsp. Pysllium Husk/Isabgol Powder • 1/4 Tsp. Baking Powder • 1/4 Tsp. @epigamiayogurt’s chocolate spread (optional) You can use a sweetener of choice if you want, according to your taste. I didn’t feel that I required any. How to go about it? • In your mug, mash the banana with a fork and mix all the ingredients really well. • Don’t fill the mug until the brim, leave some space for your mug cake to rise. • Microwave this for a minute on the high setting and for another minute on medium high. • Keep checking because this might vary from microwave to microwave. Just make sure that the top is softly baked. • Sprinkle some Cinnamon on top, if you fancy and enjoy.😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #mealprep
Neither a book reviewer nor a very big fan of self-help books, I would still recommend reading this book to anyone and everyone. Now, I would have written a caption about it but I believe that would spoil it for you. Audible, Kindle or a paperback, just get it in any form. No matter who you are, where you are or where you wanna be in life, do yourself a favour and grab a copy. #notanad #atomichabits . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #womensfitness #yogagirl #mealprep
Starting this week on a #dadading note 💪🏼 . #justdoit #nike #nikewomen #niketraining #fit #fitness #womensfitness #fitnessmotivation #traintogether #strongertogether #niketrainingclub
Lunch box #964575588459 When you are carrying lunch and snacks to work, always make sure that you have ample amount of protein, vegetables and that you aren’t shying away from fats. Because I have noticed that most of my colleagues lunchboxes are too carb centric. Coming to this lunch box, it is hands down the tastiest one that I have ever carried to work. A couple of you here and my colleagues had asked me for the Coconut and Lemon Grass Tofu recipe, so here it goes. Also, the credit for the recipe though goes to @cucinamiabynatasha. You will need: • 200 gms of firm Tofu. I used the one by @murginns. • 200 ml of coconut milk • 1 finely chopped fresh stalk of lemon grass • Finely chopped spring onion leaves • 1/2 tsp. of ginger garlic paste • 1.5 tsp of sweet chilli sauce • 1 tsp. Coconut Oil for pan frying the Tofu • A dash of salt, pepper and red chilli powder and turmeric. Suit yourself here. How to go about it? • In a mixing bowl, pour the coconut milk and add all the ingredients except the Tofu and oil, obviously. • After you have mixed everything well, add the Tofu. I cut the Tofu slab in regular sized squares. And poked through the surface with a fork for better marination. • Let this sit for 30 minutes. • Once done, on a heated pan, slather the oil and pan fry the Tofu until golden brown. Flip it and do the same for the other side. • Now, pour the coconut milk marinade over your pan fried tofu and enjoy. You can pour this marinade over steamed vegetables too. It tastes brilliant!✌🏾 . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #womensfitness #yogagirl #mealprep
A real #throwbackthursday when the first floor of @kineticliving was just 6 months old... no #dadading quotes on the wall, no reformers and not much equipment either... but equal amount of hard work, enthusiasm and hectic dose of kinetic energy! 😂🔥🤓😈♠️
A glimpse into my regular Lunch and Snack Boxes . . . An idea of a meal is very simple for me. If I am not going berserk and gorging down a pizza, I need my veggies, protein and some carbs such as rice/roti in every meal. That being said, I keep my snacks pretty simple too- some nuts and fruits because they are zero drama and require no effort. Since consuming veggies are so so so important. Here’s a simple recipe for stir fried veggies to make your vegetable consumption interesting. For this you will require: • A small cup of each- Steamed Broccoli florets, chopped Pak Choi, chopped Mushrooms, chopped bell peppers, onions • 2-3 pieces of chopped Garlic • 1 Tbsp. of @bragglivefoodproducts liquid aminos. Or soy sauce. • Finely chopped spring onion leaves for garnish • Salt and black pepper powder to taste to taste • 1 tsp. of choice of oil • 1 tsp. of white sesame seeds . What you gotta do: • In a heated pan, pour in oil. Throw in the garlic and sauté until it goes a little brown. Add in the onions and repeat. • Add the bell peppers and mushrooms, give it a toss. • Then throw in the broccoli and salt. Sauté and let it cook for a minute. • Add the Pak Choi and toss it toss it. • Add the Aminos/Soy Sauce and peeper and give everything a final toss on a high flame again. • Garnish with spring onion leaves and sesame seeds. TADA! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #mealprep
When they say they’re going to film my morning warmup as part of it...casual #Forever 🎥 #freestyling #myactualmorningwarmup #justmove #dadading . 🎧 Gener8ion ft. Gizzle (No copyright intended) @nike @nikewomen #weidenandkennedy . @vinayramtiwari . #nishaaaliya #nike #nikeleggings #actress #bollywood #hindi #india #london #girl #instagood #dance #dancing #exercise #fitness #warmup #stamina #filming #browngirl #browngirlmoves #
Quinoa Porridge . . . Only a few of you could guess the main ingredient when I posted a picture of this bowl in my stories today and quizzed you about it. But all every soul wanted was the recipe. So demanding, you guys! 🤷🏽♀️ Just kidding, or am I?😈 . Couple of days back, @shobhitraina reminded me to post a breakfast recipe. Hadn’t tried this beaut in a long time. So, I thought I shall make me some porridge post workout today and share it with you guys too. You will need: • A small cup of Quinoa well rinsed • 250 ml of coconut/almond milk or milk of choice • 1 tsp. of Cinnamon Powder • A tsp. of honey (optional) • Pan fried banana and Apple • Pomegranate arils • 2 cups of water . How to go about it: • In a saucepan, add Quinoa and Water. Bring it to a boil. And cook for 10-15 minutes on medium heat until • Add the milk, let this cook again for 5 minutes. • Add Cinnamon and Sweetener of choice • Serve in a bowl and top it up with pan fried banana and apple which are the two stars of this porridge. • Top it up with Pom arils and eat it away. I also sprinkled a teensy bit of dark chocolate for some added jazz. • For pan fried apple and banana- Slice the fruits. In a pan, add a tsp. of coconut oil and put the sliced fruits and char both sides a little of each fruit. Tastes soooooo yummy! If you wanna speed up the whole process for a weekday breakfast, just keep some cooked Quinoa handy. Ditch the water and cook the Quinoa and Milk together for 5 minutes and go ahead with the rest of the process. Hope you have a good week! I will try with all might try to have a great one too.👯♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
When you are your own girlfriend, you always get your breakfast in bed.🙃 . That’s me channelling my inner Carrie Bradshaw. Anyhow, I loooooove having amaze and queen sized breakfasts because I will always be a proponent of Team Never-Skip-Breakfast. Also, there was a serving number 2 involved.😼 . That being said, it’s not a cardinal rule to have big breakfasts. It suits my lifestyle and requirements, might not suit yours. Because I have a lighter lunch and an okayish sized dinner. If you are person who saves up calories for the later part of his/her day, then this arrangement might not work for you. TL;DR your diet should be programmed according to YOUR lifestyle and not like some random person’s you follow on Instagram. A problem can have multiple solutions, and maybe all are right. But choose the one that is RIGHT for you. Now, go and have a ball this Saturday night. 👯♀️ . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
Nike Da Da Ding When days of hard work pays off! #dadading #costume #hardwork #styling #nike #nikead #keepfighting #getmoving #justdoit #cantstopwontstop
Sometimes small tweaks can bring about a big difference. For instance, filling my breakfast omelette with a 1/2 Tbsp. of Hummus is a master stroke that I learnt from @veeraleite. And since then, there has been no looking back! Cannot thank her enough for this. Made the pickiest one of my circle try this and he gave it a green light too! Can you believe? Try it? When your omelette is all cooked on a pan, just put the hummus in between and spread it across. Fold it and eat! Check my highlights to see the step by step procedure! . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
Lunch Box Idea 964337905380 . . . One of my gazillion kitchen experiments made me realise that Quinoa + Chickpeas (Read: Desi Chole) is an amazing combination. And if you cook the Chickpeas in Desi Ghee, that’s an added bonus! Also, hello plant based protein options!🙌🏽 . Anyhow, this lunch + snack box has boiled eggs missing because I got them made at the office cafe. Few things that I keep in my mind, when I carry my boxes to work or anytime I am travelling, that might help you too. . • Make sure you have healthy portions of protein in your meals and they aren’t entirely carb centric. • Vegetables are your best friends. I like them steamed but you can go for a stir fry. • A portion or two of seasonal fruits and dry fruits can keep you satiated and can curb the urge to snack on junk. • If you can outsource it, don’t carry it. For instance, I get my boiled eggs from my office cafeteria. • Don’t shy away from protein supplements. They are an easy and handy way to get your protein intake on track. Also, I consume a plant based protein supplement after my workout because Whey doesn’t suit me. You can go for a trusted brand of Whey Protein supplement too. Little effort. Little planning. And you are through. 👯♀️ . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
Lazy Lunch Box and Snacks Idea 94389338994894280 . . . You asked me, so I am being an obedient girl and posting about it. Repeating dinner for lunch and carrying a part of my breakfast as a little snack to work is something that I do ALL THE TIME! Loaded a little more on Brown Rice because I needed some extra carbo babes that day. Now, seeing Soya Chunks on my post would trigger a lot of people. Some men are already typing an angry DM to shoot my way. But honestly, I love me some Soya Chunks sometimes. They are so easy to prep, taste brilliant and are a good source of vegetarian protein- ideal for extremely busy days! There are a of different schools of thought about Soy, but honestly I am over this ‘Gluten and Soy Free’ gimmick. There! I said it. Fight me, you?🙃 . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
“Neha, what is this green (Read: Shrek like) thing that you keep eating?” . . . Common question I am posed with when I carry this to work by my coworkers who look at me with utter amazement and sometimes with disgust while I am gorging it down. Couple of days back, when I put up a story about it, a lot of you hit me up with inquisitive DMs. So, here I am clearing the air.😅 . It’s just OVERNIGHT OATS WITH SUPERGREENS. . I ate Overnight Oats as a part of my breakfast after a really long time. So, I thought I would jazz it up with some Invincible Supergreens by @happyhealthymeorganics which is a mix of seven amazing greens such as Spirulina, Wheatgrass, Alfalfa, etc. I generally mix it with water and drink it up but sometimes I put it in my smoothies, breakfast oats or chia pudding too. A little homework for you would be to see why you should incorporate one in your diet, okay? For this particular bowl, I mixed the following in a jar and refrigerated it overnight. • 3-4 Heaped Tablespoons of Oats • 200 ml of Coconut Milk • 1/4 tsp. of jaggery liquid • 1 tbsp. of Supergreens In the morning, I heaped it up with a little mango. That’s it! 👯♀️👯♀️👯♀️👯♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
The Lazy Girl Pancakes . . . Last week, I woke up craving for a big bad breakfast. Checked my pantry and all I had were eggs and Bananas. Sad planning on my end!😒 Anyhow, when life give you lemons, you make the tastiest lemonade. Before you judge me, this is a first serving that was followed by two later. The picture is for aesthetic representation only!🤷🏽♀️ . Ingredients (You can suit yourself with the quantity here!) 1. 2 Ripe Bananas 2. 3 egg whites, 2 whole eggs 3. Optional: 1/2 tsp. of baking powder and 1/2 tsp. of natural vanilla extract. 4. For toppings: I used 2 or more (Read: Don’t go overboard like me🤓) heaped spoons of Natural Peanut Butter and a small seasonal Mango. . How do you go about it? 1. Mash the bananas really well in a bowl with a fork. 2. Add in the eggos! Go for a desired consistency. 3. On a pan, add your choice of vegetable oil, pour the batter and flip’em Pancakes until one side is golden brown. 4. Stack them up and top it with your desired toppings. And you are done! 👯♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
Another ‘Carry-your-food-to-Work’ Idea💡 . . . My mom thinks that I have gone too ‘angrez’ with my food habits and I don’t eat ‘real’ food because my diet lacks Roti or the Indian Flatbread. Can you believe? Anyhow, to please my mothership and also my cravings, I decided to jazz up Roti and make Tofu Rolls for dinner last week. She was enthralled when I sent her the picture of the final product. (Read: Though my Mother would be rolling her eyes at the mention of Tofu while reading this post. But chill, mommy! Chill!👯♀️) . I carried this to lunch the next day at work along with some light snacks. Also, before you judge me, this was a PART of my snack game that day. Okay? Now, how do we make the rolls? 1. Make yo Roti. The most difficult part for me and I am definitely outsourcing the next time. 2. Make minced Tofu/Paneer, anyway you swing. I have a super easy recipe on my feed, refer to that. 3. On a pan, pour and heat a 1/2 teaspoon of ghee/oil. Slather your Roti in this nicely for a minute on medium flame so that it goes a little crisp. 4. Put a nice and clean Lettuce Leaf on your Roti. 5. Add your Tofu/Paneer, spread a ‘little’ bit of low fat mint mayo and ‘wrap’ it up! Easy and simple. Simplest, if you like making your Rotis. Don’t count me into that club yet!🙇🏽♀️ . Another correction: I meant to write ‘Steamed Veggies’ here but realised it after editing and uploading the picture. Changing it would have been too much of an effort. So, cut me some slack? Okay? Byeeeeeeee. . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #motivation #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #ifoundawesome #womensfitness #yogagirl #humfittohindiafit #sobangalore #ifoundawesome #onmyplate #mealprep
Posted @withrepost • @theveggievigilante Mango is still in season, so your girl is making the most of it. I generally do not do smoothies but I cannot get enough of the fresh and local Mangoes and Avocados of late. Can you blame me? Therefore, I am currently ODing on these beauts. Also, I am a staunch supporter of big breakfasts and today’s breakfast spread had a green smoothie and a big baddie omelette again loaded with Arugula and hummus that the sweetest Roma from @kairi_hc sent across while I read @roxanegay74’s Bad Feminist and listened to my all time favourite, All of My Love by Led Zeppelin. Had a non-hurried weekday breakfast after eons! Anyhow, here’s the recipe. You will need: • A handful of cleaned baby/regular spinach • Half an Avocado • Half a Mango. Make sure that it’s sweet. • 200 ml of Almond milk. I used the Almond Vanilla @strive_fuel which was the game changer! @plantbyte, I gotta pick more of your babies. • Few ice cubes What to do now? Blend ‘em away! If you are making a smoothie bowl, suit yourself and get creative. Or just pour it in a glass and drink up! Have a good day, you!💕 . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #womensfitness #yogagirl #ifoundawesome #onmyplate #mealprep #smoothiebowl #smoothiebowlrecipe
Oatmeal anyone? Over the past 1 year oats have become my go to breakfast, lunch and dinner. I mean I can eat it anytime. They are like blank canvas for whatever toppings you can fit into the bowl. Make it sweet or savoury, your choice. I eat oats more than anything else and then I feel that @quaker_india should hire me as their brand ambassador. Isn't it? Jokes apart, I had this simple bowl of oatmeal for my morning breakfast. I simply cook my oats in milk or water or even both at times but today it's just water. Mostly, I avoid adding sugar to my sweet oats as I prefer to have natural sugar in form of sweetner which I easily get from the fresh fruits. Check the recipe below for more details. Have a lovely day. Follow @flatter_platter_ for more updates. Use #foodiefp for feature. Follow @flatter_platter_ Follow @flatter_platter_ Follow @flatter_platter_ Oats porridge Ingredients : 1/2 cup oats 1 cup water 1 banana, mashed 1 tsp cinnamon Pinch of salt Pinch of nutmeg To garnish Cinnamon sprinkle Drizzle of honey 1 walnut, chopped Instructions : 1. Take a pan, add oats, water and banana. Cook this on low flame untill thickens. 2. Keep stirring so that banana do not stick to the bottom of the pan. 3. Once the desired consistency is reached, turn off the flame. 4. Add 1 tsp cinnamon, nutmeg and salt and mix well using spatula. 5. Now transfer it to serving bowl and top it with more cinnamon, walnuts and honey. 6. Serve hot.
Mango is still in season, so your girl is making the most of it. I generally do not do smoothies but I cannot get enough of the fresh and local Mangoes and Avocados of late. Can you blame me? Therefore, I am currently ODing on these beauts. Also, I am a staunch supporter of big breakfasts and today’s breakfast spread had a green smoothie and a big baddie omelette again loaded with Arugula and hummus that the sweetest Roma from @kairi_hc sent across while I read @roxanegay74’s Bad Feminist and listened to my all time favourite, All of My Love by Led Zeppelin. Had a non-hurried weekday breakfast after eons! Anyhow, here’s the recipe. You will need: • A handful of cleaned baby/regular spinach • Half an Avocado • Half a Mango. Make sure that it’s sweet. • 200 ml of Almond milk. I used the Almond Vanilla @strive_fuel which was the game changer! @plantbyte, I gotta pick more of your babies. • Few ice cubes What to do now? Blend ‘em away! If you are making a smoothie bowl, suit yourself and get creative. Or just pour it in a glass and drink up! Have a good day, you!💕 . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #womensfitness #yogagirl #ifoundawesome #onmyplate #mealprep #smoothiebowl #smoothiebowlrecipe
You never know who is dancing along with you 😉🤣🎈😎 @britt_roch @bollyxfitness @faneuilhall #bollyx #dadading #lowerbodystrength #squats #kicks #thebollywoodworkout
#dadading 🥁 #thebiggestmomentofmylife ❣️
Mango Guacamole . . . Yes, I love Mango too much and I put it in everything from Omelettes to Guacamole. Hence, before my boy, Mango, goes out of vogue for this year and our love affair ends again, I wanted to share this ultra amazing and easy recipe with you guys. This will make a good snack along with crackers or on a toast or can be a simple salad dressing. You will need the following: • 1 Avocado Don’t go all Hass, go local. Though how I wish I could get into Hass. If you get this reference, you will just GET it.🙃 • 1 medium sized finely chopped mango. • 1 Finely Chopped Tomato • 1 Tbsp. Olive Oil • 2 Tbsp. Lemon Juice • Salt, pepper, chilli flakes to taste . How to go about it? • In a bowl, scoop and mash the Avo really well with a fork. • Add the oil, lemon juice, spices and mix. • Throw in the mango and mix again. DONE! I stored this for 2-3 days in the fridge and had it for breakfast and snack. It tasted really good with @nourish.organics seed crackers, especially! But then again, you have to try it to believe it. 🙇🏽♀️ . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean #theveggievigilante #bengaluru #cleaneating #healthy #fitnessjourney #workhardtrainhard #vsco #vscoindia #iphonography #indianfitnessblogger #fitspo #fitfam #healthfreak #goodvibes #indianblogger #ShotoniPhone #bangalore #fitindian #fitspiration #jamshedpur #dadading #fitnessjourney #humfittohindiafit #onmyplate #sobangalore #womensfitness #yogagirl #sobangalore #ifoundawesome #onmyplate #mealprep #guacamole
#Girls don’t #jump Girls don’t #sweat Girls are not physically #strong Girls can not sustain in sports Really ? Girls #can , girls do We deck up our girls with gold jewelry but these girls bring gold #medals to our country . #choreography : @piyalihere Photo : @prabu_gunaraj #dadading #nikead #girlsquad #girlscan #instadancing #instadance #dancephotography #dancephotographer #tweendancer #storythroughdance #hiphop