White wildflower on Sweaty Saturday ๐ฆ๐ฆ๐ฆ... muscle where are you baby ??? Indulging in green while the sign behind me is so distracting & screaming Wine it weekend ๐ท๐ท๐ค๐ค๐ค #hiit #workit #momlife #weekend #fullbodyworkout #healthyfood #eatcleanandhustlemean #healthfirst @kala_e_khaas zoom in to see your handcrafted piece on my wall here .. 4years and different geography โค๏ธโค๏ธ
What SHOULD WE eat?? . . . #insulindependent #pcosdiet #pcosdietsupport #thyroidproblems #thyroidweightloss #whatsonmyplate #balanceddiet #balancedmeals #healthymeals #healthylunch #ricelover #lunchmeal #indiandiet #onlinediet #onlinedietitian #fiberrich #weightlosscommunity #weightlosshelp #eatcleanandhustlemean #lifestylecoach
Swipe left to know recipe of Vegetable Vermicelli ๐ #healthyfood #healthylifestyle #eatcleanandhustlemean #veggiesbenefits #eatcleandiet #tofurecipe #eathealthybehealthy #healthyrecipes #healthylifestyletips
Swipe left to know recipe of Vegetable Vermicelli ๐ #healthyfood #healthylifestyle #eatcleanandhustlemean #veggiesbenefits #eatcleandiet #tofurecipe #eathealthybehealthy #healthyrecipes #healthylifestyletips #healthychoices #stayhealthy #quinoasalad #quinoabreakfast #healthymeal #healthyhabits #healthyfoodideas #healthymealprep #tofulove #stayfit #healthiswealth #healthymadeeasy #healthysnacks #healthyeating #healthyskin #healthybreakfastclub
Eating right, clean and correct is actually very underrated. Once you start being aware of what youโre consuming and how your body is reacting to it, you will be amazed and from that moment there will be no going back. Iโve seen changes in my clients from day 3 itself. There is no such lifestyle disorder that canโt be corrected with right form of food. Try choosing natural before you head to medicines. #healyourbody #healing #foodheals #foodheaven #naturalhealing #lifestylechanges #lifestylediseases #dietplans #changeyourmindsetchangeyourlife #healthyrecipes #foodhealing #healingwithfood #eatrightnotless #eatmoreveggies #eatmoreplants #eatmoreprotein #eatnatural #organicfood #eatcleanandhustlemean #eatmore #nutritionist #ambiikasetia
Recipe : Quinoa and paneer tikki Ingredients : 1. Quinoa:-1/4th cup 2. Paneer :- 3-4 pieces 3. Curd :- ยฝ to 1 spoon โ to bind 4. Onion:- ยฝ (small) 5. Salt 6. Red chilli 7. Garam masala 8. Coriander leaves 9. Green chilli 10. Turmeric Preparation : 1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15-20 mins. 2. Mix the quinoa, paneer, curd, onion, salt and other spices. 3. Form the mixture into 2-3 small patties. 4. Heat the olive oil (1/2 spoon) in a non-stick pan. 5.Cook the tikki in the hot oil until heated through, 2 to 3 minutes per side. 6. Serve hot & enjoy ๐ #quinoalover #quinoacutlet #quinoagrain #vegetablescutlets #paneerlover๐ #healthyfood #healthylifestyle #eatcleanandhustlemean #veggiesbenefits #eatcleandiet #tofurecipe #eathealthybehealthy #healthyrecipes #healthylifestyletips #healthychoices #stayhealthy #quinoasalad #quinoabreakfast #healthymeal #healthyhabits #healthyfoodideas #healthymealprep #tofulove #stayfit #healthiswealth #healthymadeeasy #healthysnacks #healthyeating #healthyskin #healthybreakfastclub
A Diet should not make you starve food or any of your favourite food. Youโre supposed to eat correct and mindfully that keeps you fuller and gives you right nutrition and vitamins and minerals. DM to get your personalised diet. #eatclean #cleaneating #healthylifestyle #healthyfood #rightfood #healthyeating #healthyliving #healthychoices #lifestylechange #eatright #eatrainbow #eatcleanandhustlemean #eathealthy #rightnutrition #nutritioncoach #healthcoach #ayurveda #yogacoach #meditation #nutritionist
AMEN TO THIS ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ๐๐ปโค๏ธ.
Eat healthy be fit ๐ . . . #fitsnessmotivation #petkhushkarditta #guthealing #guthealth #stressmanagement #stressfree #eathealthybehealthy #eatcleanandhustlemean #rujutadiwekar
Current situation ๐ Watched the movie countless times but I've never read the book. This is going to be a great thrill๐ Synopsis One Ring to rule them all, One Ring to find them, One Ring to bring them all and in the darkness bind them In ancient times the Rings of Power were crafted by the Elven-smiths, and Sauron, the Dark Lord, forged the One Ring, filling it with his own power so that he could rule all others. But the One Ring was taken from him, and though he sought it throughout Middle-earth, it remained lost to him. After many ages it fell by chance into the hands of the hobbit Bilbo Baggins. From Sauron's fastness in the Dark Tower of Mordor, his power spread far and wide. Sauron gathered all the Great Rings, but always he searched for the One Ring that would complete his dominion. When Bilbo reached his eleventy-first birthday he disappeared, bequeathing to his young cousin Frodo the Ruling Ring and a perilous quest: to journey across Middle-earth, deep into the shadow of the Dark Lord, and destroy the Ring by casting it into the Cracks of Doom. The Lord of the Rings tells of the great quest undertaken by Frodo and the Fellowship of the Ring: Gandalf the Wizard; the hobbits Merry, Pippin, and Sam; Gimli the Dwarf; Legolas the Elf; Boromir of Gondor; and a tall, mysterious stranger called Strider. #adasjourney #icandoallthingsthroughchrist #bookstagram #instagood #eatcleanandhustlemean #bibliophile #readersofinstagram #wednesday #instagood
Good evening everyone!!! School is almost out!!! How will you keep your kids busy during the holidays? Let's chat! https://bit.ly/chardainc https://bit.ly/chardainc
Many say we fitness freaks never binge outside to enjoy our favourite dishes just to maintain our muscle mass,health and fat percentage..... . . . Remember A fact that we are also human beings and we also have a life. . . . So we as a person enjoy everything in our life but in "MODERATION"...... . . . So eat healthy,stay healthy,workout hard,lift heavy and stay happy..... . . . And also thanks to my dear siso @_sreeti_15 for editing the pics. . . . #eatcleanandhustlemean #biryanilovers #dhabafood #cheatmeal
Eat your veggies ๐ฅ #eatclean #eathealthy #eatcleanandhustlemean #eatgoodfood #healthy #healthyfood #fitme #weightlossjourney #weightloss #eatgreen
As simple as it is :) #enrichlifestylewithurvi #rujutadiwekar #weightloss #weightlossinspiration #weightlosshelp #weightlosssupport #lowcaloriemeals #balanceddiet #balanceddiet #onlinediet #onlinedietitian #weightlossindia #fitfoodie #mumbaifoodbloggers #jaipurdiaries #goadiaries #gujaratblogger #eatwellbewell #healthfirst #dietmyths #dietitiansofinstagram #eatcleanandhustlemean #healthymeal #healthyweightloss #fitnotskinny
Happy Worlds Environment day ๐๐ฒ๐ณ Water places are my favorite ๐คฉ What is your favorite let me know in comments ๐ #environment #holistichealth #holistichealing #environnement #eatcleanandhustlemean #earthday #holistic #hyderabad #india #beach #beachlife #sustainability #savetheplanet #savesoil
Face to face Friday!!! One year apart๐. Have a great weekend everyone โค๏ธ #adasjourney #instagood #instagram #lifestyle #icandoallthingsthroughchrist #healthylifestyle #eatcleanandhustlemean #health #love
Link in my bio You cannot miss this โ๐ป A complete solution for your overall health in this workshop โ What can you expect? - A free entire day diet plan - Supplement knowledge with recommendations - Proven tips to manage thyroid, pcos and hormonal imbalance - Complete guide to read a food label & how to become a smart consumer who is not influenced by marketing gimics - A complete package of external and internal care for good skin & hair - Learnings about how you as a woman can prioritise your health - I have collaborated with a Lawyer to even help you understand basic laws for us which everyone should know Am I missing anything? I donโt think so ๐ซฃ All of these only in 449 INR :) You can enroll using the link in my bio! #enrichlifestylewithurvi #rujutadiwekar #onlineworkshop #liveworkshop #womenhelpingwomen #womenhealth #womeninspiringwomen #womenhits #onlinediet #onlinedietitian #onlinedietcoach #indiandiet #puneblogger #mumbaifoodies #delhigirls #gujaratifood #explore #lifestylechange #lifestylecoach #eatcleanandhustlemean #weightlosscommunity #weightlosshelpformoms
40dayschallenge๏ฟฝ๏ฟฝ dayschallenge๏ฟฝ Take 20 days challenge๐ช๐ช and reduce extra fat, belly fat, arm fat, pregnancy fat, say yes I will send you course๐ฅฐ ๐ข๐ข๐ข1 month weight loss challenge ๐ข๐ข๐ข โ๏ธNo Gym โ๏ธNo Dieting โ๏ธNo Exercise ๐ฏ% Results Ask me how ,I will send you details Check (@senu__change__life ) For daily Powerful Posts ๐ฏ ๐ FOR ANY QUERIES RELATED TO DIET FEEL FREE TO DM US. (Replying everyone) ๐ โโโโโโโโโโโโโโโโโโโโโ Check out ๐@senu__change__life ๐ Tag ๐ฅ Comment ๐ share ๐ฒ Tag begins :) #enrichlifestylewithurvi #rujutadiwekar #proteinrich #proteinrichfoods #indiandiet #indiandietplan #indiandietician #mumbaifood #banglorefoodies #balancedeating #healthyeating #eatcleanandhustlemean #eatathome #mealsathome #weightlosscommunity #weightlosssupport #weightlosshelp #eatwellnotless #fitnotskinny #nutrition #dieting #dietinspiration #dietplans #reelsinstagram #indianfood #gujaratimemes #reelkarofeelkaro
Stop now or Pay later ๐ซ Everything you consume may not have an immediate impact but it is slowly eating your health! Hence if you are craving for anything, make a healthier version at home using better quality of oil & spices! Comment if you are not aware of what is Transfat & want me to explain! #enrichlifestylewithurvi #onlinediet #onlinedietitian #onlinedietcoach #healthyindianfood #caloriecounting #caloriecounter #lowcalories #weightlosshelp #weightlosscommunity #balancedeating #dieting #dietinspiration #diet #eatathome #homemeal #indiandietplan #rujutadiwekar #eatcleanandhustlemean #mumbaifoodies #banglorediaries #gujaratifood #nutritionist #dietcoach #healthtips
With the temperatures rising and the summer sun in its full blazing glory, spending time in the kitchen is now becoming a little torturous. Pune's weather has changed drastically from what it used to be earlier. I remember the time when we did not even need the fan on some days in May. Then came a time when we bought a cooler. It is just a few years ago that we finally decided to buy the ac. And this year, even that is submitting to the terrible humidity and heat. I am living on fruits and salads these days. And keep the fridge stocked with sprouts and boiled legumes. I just mix everything with some raw vegetables and have my fill. Like today I made this salad for lunch. I had boiled #chickpeas , #sproutedmoong , chopped onions, tomatoes, green chillies, cucumbers, olives, grapes, ovendriedtomatoes and lettuce greens. No fancy dressing .... just a good squeeze of lemon and some chilli flakes. B added some #italianseasonings like parsley and thyme to his bowl. I had thought of adding some desi seasoning like roasted jeera powder but then decided not to. Please don't laugh .... I am a desi at heart ๐ This #coldsalad is very filling, extremely refreshing and absolutely #fatfree / #oilfree . I have long given up eating packaged food , so no sauces or mayo in my dressing. We held our respective bowls and settled down to watch Gangubai Kathiawadi. I did spy the sky's turning dark and soon thunder and rain came crashing down. Lasted for a long while. Right now, the air is cooler and heavy with the fragrance of damp leaves and earth. #kitchenekichukhonn #vegetariansalad #vegansalad #glutenfreefood #nocarbsnosugar #freshfood #cleaneating #healthyeating #eeeeats #deliciousfood #summerfood #indianfoodbloggersnetwork #coolingfoods #foodfoodandmorefood #internationalfoodieschat #oilfreevegan #nocarbsrecipe #eatingclean #eatcleanandhustlemean #lightsummerfood #eatrealfood #gharkakhana #saladsofinstagram #bengalifoodblogger
Comment if you need help with sleep management โ๏ธ So many studies have shown proven ill effects of improper sleep on the body ๐ค Hence we need a lifestyle management approach where we go beyond diet & exercise to improve our health ๐ฏ #enrichlifestylewithurvi #rujutadiwekar #poojamakhija #lifestylemanagement #dietitian #nutritionist #nutritioncoach #dietplan #onlinediet #onlinedietcoach #onlinedietitian #healthfirst #weightlosscommunity #weightlosshelp #eatcleanandhustlemean #sleeplikeababy #sleepisimportant #sleepmanagement #lifestylecoach #sleeplessnights #healthtips #diettips
Posted @withregram โข @evolvewithdrpooja Follow @evolvewithdrpooja . #reels #reelsinstagram #rรฉel #reelsindia #reelkarofeelkaro #reelsvideo #reelit #reelvideo #trending #reel #reelitfeelit #reelitfeelitโค๏ธโค๏ธ #trendingreels #reelindia #usa #planetfitness #ymca #healthyeating #fitnesstips #eatcleanandhustlemean #eatingdisorderrecovery
A way to have healthy eathing.. . . . . . . . . . . #healthiswealth #healthyeatingideas #mealplan #mealplanning #dietplan #focusonyourgoals #focusonyourhealth #stayfit #stayhealthy #fitnessfreak #fitnessgoals #fitnessmotivation #weightmanagement #dietfood #exercise #yoga #shapeupladies #eatcleanandhustlemean #postiveenergy #positivemindset
Roasted Makhana & Dry Fruits tossed in a pan with some sendha namak and ghee ๐ฅฐ๐ฅฐ Itโs the perfect navratra treat ๐ #recipe #makhana #eat #nutrition #issahealthyvibe #makhana #foxnuts #healthy #healthyrecipe #almondmilk #glutenfree #sugarfree #eatcleanandhustlemean #eatingfood #eateverything #food #medicine #navratra #navratrispecial #navratrafood #recipe #quickrecipe #follow #instagood #instagram #instafood
Important Checklist โ๏ธ Follow for a clean, holistic lifestyle! . . Read & Repeat ๐ #jollywell #goodroutine #healthylifestyle #exercise #sleepontime #eatcleanandhustlemean #patience #meditate #feelalive
Some books tend to bring a change that you have been always looking for โฆ Always grateful for changing perceptions and life ๐ #rujutadiwekar #booksthatchangedmylife #rujutadiwekarfan #bookstagram #books #eatcleanandhustlemean #eattraditional #followyourroots #reading #eatingintheageofdieting #nutrition #nutritionfacts #fitnessmotivation #diet
Let's begin 6th Mar,22 - 12th Mar,22( 7 Days Challenge) #fitgoals๐ช #healthylifestyle #eatcleanandhustlemean #consistency_is_mandate #dilyeziddihai
Recipe : Quinoa and paneer tikki Ingredients : 1. Quinoa:-1/4th cup 2. Paneer :- 3-4 pieces 3. Curd :- ยฝ to 1 spoon โ to bind 4. Onion:- ยฝ (small) 5. Salt 6. Red chilli 7. Garam masala 8. Coriander leaves 9. Green chilli 10. Turmeric Preparation : 1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. 2. Mix the quinoa, paneer, curd, onion, salt and other spices. 3. Form the mixture into 2-3 small patties. 4. Heat the olive oil (1/2 spoon) in a non-stick pan. 5.Cook the tikki in the hot oil until heated through, 2 to 3 minutes per side. 6. Serve hot & enjoy ๐ #quinoalover #quinoacutlet #quinoagrain #vegetablescutlets #paneerlover๐ #healthyfood #healthylifestyle #eatcleanandhustlemean #veggiesbenefits #eatcleandiet #tofurecipe #eathealthybehealthy #healthyrecipes #healthylifestyletips #healthychoices #stayhealthy #quinoasalad #quinoabreakfast #healthymeal #healthyhabits #healthyfoodideas #healthymealprep #tofulove #stayfit #healthiswealth #healthymadeeasy #healthysnacks #healthyeating #healthyskin #healthybreakfastclub
#eatcleandiet #eatcleantraindirty #eatcleantrainmean #eatcleanandhustlemean #eatcleanandhealthy #eatcleanandgreen #aeatclean #ร eatclean #aeatcleantraindirty
Etclean #eatcleandiet #eatcleantraindirty #eatcleantrainmean #eatcleanandhustlemean #eatcleanandhealthy #eatcleanandgreen #aeatclean #ร eatclean #aeatcleantraindirty
That's me looking at my week ahead with anticipation! Sunday Checklist: * Prep my meals * Plan my workouts * Plan my weekly goals * Look AWESOME! * SLAY! Helping me look effortlessly awesome and Sunday ready - This or That Collection from @saffron_threads ! Check out their online store for some more cool options ! #sundayprepday #sundayvibes #๏ฌtness #slaytheday #lookawesomeโค๏ธ #fashionandstyle #fitnessmotivation #fitnessandfashionforever #comfortandstyle #liftweightsandlookgreat #sundaybrunch #styleinspiration #clothingbrand #workwearstyle #eatcleanandhustlemean #gymgirl
It's not selfish to love yourself. Take care of yourself and make YOU a priority... And there's absolutely nothing wrong in this! Engaging in a self-care routine actually helps you to stay anxiety, stress and depression. Not only that, it also helps to improve concentration, minimize frustration and anger, increase happiness and improve energy levels. Sharing some simple ways of practicing self-care: ๐ Sleep well ๐ค Be physically active ๐ Eat clean ๐คฉ Drink water ๐ฅฐ Schedule your 'Me-Time' and stick to it, no matter what. ๐ Meditate ๐ Find reasons to laugh ๐คช Wake up the child in you. . . . #selfcare #self #selfworth #selfhelp #confidence #motivation #motivational #loveyourself #love #lovemyself #exercise #eatcleanandhustlemean #healthydecisions #healthylifestyle #water #meditate #meditation #laugh #laughing #depression #anxiety #sleeplikeababy #sleep #metime #frustration #rosytime #rosybansal #reconstructioninprocess #sweatitoutwithrosy #eathealthywithrosy
Want to know how???? Ask me. . . . . #loseweight #weightlossjourney #weightloss #eatwell #eatcleanandhustlemean #eating #eatwellbewell #eatmore # #fat2fit #fatloss #fatlosscoach #coaches #coaching #coach
Treat your body well, itโs LITERALLY the only place you have for yourself ๐ฏ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #caloriedeficit #calorie #eatright #eat #nutrition #eatcleanandhustlemean #protein #carbs #fat #weightloss #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #gym #fit #wellness #food #lifestyle
My current workout favourites! ๐ช๐ป ๐ต ๐๏ธโโ๏ธ Tell me yours in the comment section below. Canโt wait to hear! ๐๐ workoutmusic #workout #music #fitness #gymmusic #dancemusic #edm #workoutmotivation #deephouse #fitnessmotivation #newmusic #futurehouse #gym #clubhits #futurehousemusic #motivation #fitness #nutrition #eatright #eatcleanandhustlemean
Here I am talking about how you can keep your diabetic level in check - just by making some very simple lifestyle changes! . . #worlddiabetesday #rosybansal #reconstructioninprocess #eathealthywithrosy #sweatitoutwithrosy #fitstagram #healthyfood #healthydecisions #healthyeatinghabits #healthychoices #healthylifestylechanges #fitnessislife #eatyourveggies #eatcleanandhustlemean #eathealthy #nutritionadvice #nutritiontips #nutritioncoach #happylife #obesity #weightcheck #weightloss #fatloss #visceral #fat #healthisweath #healthishappiness @fitnessmom_rosy @reconstructioninprocess @rramanbbansal @thesynapsesstudio @jblindia
Your ideal weight is achievable, maintainable and sustainable ๐ฏ๐๐ปโโ๏ธ Weight loss can be a challenging process but it should not be depriving you of everything your body needs for survival. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #trending #friday #weekend #healthy #issahealthyvibe #fitness #weight #eatright #sustainable #achievable #protein #carbs #fat #fibre #nutrition #nutritionist #eatcleanandhustlemean
Not sure how to manage your weight during festivities ? Swipe Right โก๏ธ #indianfestival #festival #india #diwali #navratri #india #love #celebration #instagram #durgapuja #trending #weightloss #balance #eat #eatcleanandhustlemean #eatright #trending #workout #protein #munching #calories #caloriedeficit #keytoweightloss
This is one healthy food... Let's not make it unhealthy for us. . . #eathealthywithrosy #rosybansal #nutritiousmeals #nutritioncoach #reconstructioninprocess #eatyourveggies #eatwell #eatcleanandhustlemean #eat #eatclean #eathealthy #nutritiontips #nutrition #nutritiouslife #nutritionlifestyle #nutritionexpert #nutritiousanddelicious #nutritionadvice #yummy #sarsonkasaag #makkidiroti #punjabifood #yummyfood @fitnessmom_rosy @reconstructioninprocess @rramanbbansal @thesynapsesstudio
Food supplements provide nutrients to the body that are otherwise lacking due to improper diet. This post talks about what is the timing of the day when you should consume these supplements. Some food supplements are absorbed best by the body, when they are not clubbed with the other supplements. #eathealthywithrosy #rosybansal #reconsutructioninprocess #nutritioncoach #eatcleanandhustlemean #supplements #healthsupplements #foodsupplements #calcium #eatclean #nutrition #supplementsthatwork #vitaminc #health #healthylifestyle #vitamins #fit #instafit #strength #food #fitfam #wellness #wellnesscoach **Disclaimer: Please get urself tested and consult a doctor before taking any supplements. @fitnessmom_rosy @reconstructioninprocess @rramanbbansal @thesynapsesstudio @reebokindia @jblindia
My version of how I dont miss a day of workout. . . #workout #workoutmotivation #workoutroutine #sweatitoutwithrosy #eathealthywithrosy #reconstructioninprocess #discipline #disciplineovermotivation #fitspiration #fitspire #fitnessmotivation #fitnessaddict #fitness #strongwomen #strong #strongnotskinny #strongisthenewskinny #workoutathome #homefitness #homeexercises #homeworkouts #homegym #fitnessforall #eatcleanandhustlemean #reebok #adidas #realme #jbl @fitnessmom_rosy @reconstructioninprocess @rramanbbansal @thesynapsesstudio @reebokindia @coscoindia @realmeindia
Recipe : Quinoa and paneer tikki Ingredients : 1. Quinoa:-1/4th cup 2. Paneer :- 3-4 pieces 3. Curd :- ยฝ to 1 spoon โ to bind 4. Onion:- ยฝ (small) 5. Salt 6. Red chilli 7. Garam masala 8. Coriander leaves 9. Green chilli 10. Turmeric Preparation : 1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. 2. Mix the quinoa, paneer, curd, onion, salt and other spices. 3. Form the mixture into 2-3 small patties. 4. Heat the olive oil (1/2 spoon) in a non-stick pan. 5.Cook the tikki in the hot oil until heated through, 2 to 3 minutes per side. 6. Serve hot & enjoy ๐ #quinoalover #quinoacutlet #quinoagrain #vegetablescutlets #paneerlover๐ #healthyfood #healthylifestyle #eatcleanandhustlemean #veggiesbenefits #eatcleandiet #tofurecipe #eathealthybehealthy #healthyrecipes #healthylifestyletips #healthychoices #stayhealthy #quinoasalad #quinoabreakfast #healthymeal #healthyhabits #healthyfoodideas #healthymealprep #tofulove #stayfit #healthiswealth #healthymadeeasy #healthysnacks #healthyeating #healthyskin #healthybreakfastclub
Listen to the video to understand: 1) the role of calcium in the human body 2) how will you identify whether you are deficient in calcium 3) What are those power foods that are rich in calcium apart from dairy. . . . #eathealthywithrosy #reconstructioninprocess #nutrition #nutritioncoach #nutritionplan #nutritiontips #nutritiontips #nutritionadvice #calcium #eat #eatcleanandhustlemean #eatclean #eathealthy #igtv #igtvvideos #foodie #foodiesofinstagram #foodforthought #foodblog @fitnessmom_rosy @reconstructioninprocess @rramanbbansal @thesynapsesstudio
What is common in between these visible items: 1. Avocado 2. Turkey mishmash with veggies 3. Salmon fry 4. Boiled egg. If you have them all in one morning meal at 8.30am , you will not feel hungry till 2.30pm afternoon. Meal of this kind reduces hunger, helping you eat fewer calories and help you in weight watching! @biswadip.g @secaggregatorz #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #protien #avocado #turkey #salmon #eggwhites #boiledeggs #fun #saturdayvibe #workoutmotivation #postworkout #eatfit #eatcleanandhustlemean #getfit #secaggregatorz #beawarebesecure
This is MY FAVOURITE NAVRATRA FOOD! ๐๐๐๐ Try this healthy makhana kheer recipe and tell me how you like it: Serves 2 Ingredients: -50 gms Makhana -400 ml almond milk - Jaggery or Khaand -as per taste -1 tsp kesar - 3-4 tablespoons Dry fruits ( slightly grinded) -1 tablespoon ghee Method: - Roast the makhanas and dry fruits in half a tablespoon of ghee until slightly crisp. Transfer them to a plate. - Heat the almond milk until the first boil comes and add kesar and jaggery. - Once everything dissolves, add the foxnuts and dry fruits into the mix and give it a good stir. - Your makhana kheer is ready, enjoyyy! ๐ฅฐ๐ฅฐ #recipe #makhana #eat #nutrition #issahealthyvibe #makhana #foxnuts #healthy #healthyrecipe #almondmilk #glutenfree #sugarfree #eatcleanandhustlemean #eatingfood #eateverything #food #medicine #navratra #navratrispecial #navratrafood #recipe #quickrecipe #follow #instagood #instagram #instafood
Just like one workout doesnโt make you thin, one cookie wonโt make you fat ๐ช So DONโT stress about it! Stress can affect our health in so many ways, it can cause breakouts, lead to sleepless nights, headaches, hairfall, ageing and even weight gain. #healthy #eatrightnotless #cookie #foodfear #dietitiansofinstagram #stress #stresseating #healthy #macros #weightloss #protein #carbs #fat #eatcleanandhustlemean #workout #10ksteps #everyday #healthybreakfast #healthyrecipes #healthylifestyle #instagram
โโโ๐ซ๐ซ๐ซโโโ Next time youโre about to eat that biscuit thinking itโs heathy, REMEMBER THIS POST. Deficient in nutrition and loaded with calories, bakery products can definitely be an ENEMY to weight loss and moreover good health. Whether itโs a snack with tea or mid night cravings, we end up reaching out to these sweet devils that only leave us wanting more. Most commercially available biscuits have this one deadly ingredient- Palm Oil which has been linked to many health related issues. I personally LOVE biscuits and take them once in a while but once I began my nutrition journey I realised that these can be a bit culprit and lead to setbacks during your weight loss journey. I still eat biscuits, once in a while but mostly opt for Makhanas, bhunna channa or puffed rice with my chai instead of biscuits. #midweek #midweekmotivation #rice #roti #carbohydrates #carbs #energy #eat #instagram #instadaily #ricelover #biscuits #veggies #caloriedeficit #caloriecounting #calories #caloriesburned #fitness #lifestyle #portion #weightlosstransformation #weighttrainingathome #train #eatcleanandhustlemean #eatclean #india #indianfood #wednesdaywisdom #nutrition #healthreminder #caloriedeficit
Recipe : Amaranth, Tofu and Vegetable Tikki Ingredients:- 1. Amaranth:-1/4th cup 2. Tofu- 3-4 pieces 3. Boiled Potato :- ยฝ small 4. Onion:- ยฝ (small) 5. Bell pepper: 1 small 6. Salt 7. Red chilli 8. Garam masala 9. Coriander leaves 10. Green chilli 11. Turmeric 12. Olive oil-1/2 spoon Preparation:- 1. Bring the amaranth and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the amaranth is tender and the water has been absorbed, about 10 to 15 minutes. 2. Mix the amaranth, tofu, mashed potato, chopped bell pepper, onion, salt, and other spices. 3. Form the mixture make into 2-3 small tikki. 4. Heat the olive oil (1/2 spoon) in a non-stick pan. 5. Cook the tikki in the hot oil until heated through, 2 to 3 minutes per side. 6. Ready to serve with chutney . #amaranthbenefits #amaranthgrain #vegetablescutlets #tofulover #healthyfood #healthylifestyle #eatcleanandhustlemean #veggiesbenefits #eatcleandiet #tofurecipe #eathealthybehealthy #healthyrecipes #healthylifestyletips #healthychoices #stayhealthy #quinoasalad #quinoabreakfast #healthymeal #healthyhabits #healthyfoodideas #healthymealprep #tofulove #tofubowl #stayfit #healthiswealth #healthymadeeasy #healthysnacks #healthyeating #healthyskin #healthybreakfastclub
Such wonderful thoughts shared by our guest today - @rekhasankhala2831 Her journey has been very inspiring and the best thing about the conversation today was the simple and practical ways in which you can lead a healthy sustainable lifestyle ๐๐๐ . . . #inspiringqueen #inspiring #fitstagram #fitspirational #fitstagram #healthychoices #healthydecisions #healthyhabits #healthylife #healthylifestylechanges #intermittentfasting #watertherapy #eatyourveggies #sweatitoutwithrosy #eathealthywithrosy #eatcleanandhustlemean #kitchen #homefitness #homegym #homeworkouts #homeexercises #workoutsathome #fitmoms #fitmomsofinstagram #strongmomsofinstagram #strongmoms #cancersurvivor #breastcancersurvivor @thesynapsesstudio @rramanbbansal @fitnessmom_rosy
๐๐๐ฐ ๐๐ซ๐ฎ๐ง๐๐ก ๐๐ซ๐๐ฏ๐๐ฅ๐ฌ Show us where you take yours for a holiday ๐
Some of us generally dislike eating fruits or are fussy about them. Let's look at these key benefits of consuming fruits!! . . . #nutrition #nutritioncoach #fruits #healthyfood #fruitsalad #fruit #fruitlover #nutritiousmeals #nutritionlifestyle #nutritionfacts #eathealthywithrosy #eatfiteveryday #eatcleanandhustlemean #eattoloseweight #eatclean #eating #eatwell #fruitstagram #healthychoices #healthydecisions #healthylifestylechanges
โTo eat is a necessity, but to eat intelligently is an artโ Franรงois de la Rochefoucauld. #nutrition #nutritiontips #nutritiousanddelicious #nutritioncoach #eathealthy #eathealthy #eatcleanandhustlemean #healthylifestyle #healthyliving #healthylifestyle #healthyeating #nutritionplans #nutritiontips #nutritionmatters #nutrionist #nutritionfacts #nutritioniskey #nutrizionista
"Seeds" A very important component that we usually forget to add in to our Diets! Go through all the slides and see how easy it is to combat such dangerous diseases just by easy mindful eating. โบ๏ธ Keep in mind that all these seeds are to be taken in particular prescribed amounts. Contact us to know more!!! Follow @docphysiofit for more such tips. ๐๐ .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #seeds #chiaseeds #sesameseeds #mindfulness #mindfuleating #pumpkinseeds #sunflowerseeds #hempseeds #flaxseeds #healthylifestyle #homemadefood #healthycooking #dietplan #dietfood #eatcleanandhustlemean #viral #physicalfitness #fitnessfreak #diabetesawareness #bloodpressure #thyroid #pms #menopause #physiotherapist #physicalfitness
// This Weekend Mantra - Eat Without Guilt ๐ช// . . ๐We often Indulge & then punish ourselves with starvation, excessive workoutโ . ๐This is where we end up creating an UNHEALTHY relationship with food . ๐Eat with gratitude & Not by counting calories โ . . . #eatwithgratitude #dontstarve // Sunday Mood ๐ณ๐ฅ๐// #easyrecipes . . . . . . . . #yummyyummy #reelsfood #weekend #sodium #carbohydrates #carbs #energy #eat #instagram #instadaily #ricelover #veggies #caloriedeficit #caloriecounting #calories #caloriesburned #fitness #lifestyle #portion #weightlosstransformation #weighttrainingathome #train #eatcleanandhustlemean #eatclean #india #indianfood #marketing