Total body workout and 200m swim completed it mate â đŞđ˝ 4 stone down and loving my new lease of life â¤ď¸ #gastricsleeve #gettinghealthy #doingitformyfuture #selflove #selfcare #weightlossjourney
Thank you for the encouragement, dear husband and supporting me on my new journey. Jo Kerry Farland đď¸ Till your time comes!!đđź On wards and up wards #newmahi #doingitformyfuture #careergrowth
So as a body positive page I feel I need to explain whatâs going on.. as most know I suffer with endometriosis, I had an appointment yesterday with my consultant and we have decided to go ahead with having a hysterectomy. In order to have this surgery I need to lose weight in the next 12-18 months, so I am very much body positive you will see me losing weight and my content will be changing as a result so that Iâm accountable for it. If this is something you wish not to see thatâs absolutely fine and understandable but it is however what I need to do to have surgery to give me some sort of pain free life back. This page will be kept updated with my progress âĽď¸ Thank you #weightloss #losingweightforsurgery #endometriosis #hysterectomy #contentchange #endo #endoweightloss #doingitformyfuture #letsdothis
The most important relationship you will ever have, will be with yourself. Everything else is just icing on the cake. #themostimportantrelationshipiswithyou #themostimportantrelationshipistheoneyouhavewithyourself #icingonthecake #buildingthebestrelationshipwithmyself #damnitfeelssogood #feelssogoodtodothis #doingitformyself #doingitformykids #doingitformyfuture #imnotperfectbutimworthit #imnotperfectbutdamnimbeautiful #over40andlovingeveryminuteofit #momswhoworkout #momswholovelife #thankfulthursday #thankfulforallthisgrowth
If your not doing it for you, do it for themđŤśđť No matter where you come from your dreams are valid â¨Our dreams can come true we just have to have the courage to pursue them. Step out of that comfort zone and you will SEE đ GROWTH Link in Bio âžď¸ #doingitformygirl #doingitformyfuture #SAHM #growth
This is what a week of binging does All the crap Iâve eaten (and wine Iâve drank) doesnât make me feel any better when I weigh myself or even at the time Iâm shovelling it in my mouth so why do I do it? Iâve not been stressed or upset, Iâve just had a normal week but couldnât get my head in the game, I kept telling myself whatever I was having at that moment would be the last and Iâd be good from the next day and it never happened. And on several occasions Iâve even had things I didnât want just incase I wanted them the next day!! Iâve said it before and Iâll say it again - diet mindset is the devils work. When I look back on times when Iâve been successful at either maintaining or losing some weight itâs when Iâve had other things going on in my life and Iâve not been âdietingâ. Every single time! So for the next 9 weeks of this tracker Iâm not gonna diet, Iâm not going to track on my nutracheck app (even tho I love it) Iâm not going to weigh a single bit of food, Iâm going to move every day for my mental health, Iâm going to decide what weâre eating meal wise for the week ahead and stick to it, Iâm going to get some fasting in just because it makes me feel good and Iâm going to enjoy the food I eat. Iâve got a list as long as my arm of jobs I want to do, so Iâm going to keep busy and not spend so much time sat down, watching tv and stagnating. Time to build some healthy habits that donât revolve around dieting. The line is drawn. #bingeeating #eatingdisorter #dietmindsetisnthelpful #dietsdontwork #enjoyyourlife #enjoyyourfood #moretolife #doingitforme #doingitformyfuture #doingitformyfutureself #drawingtheline
It's official!!! I found out from my manager today that my application was accepted and I have been chosen to go to Texas! I should be receiving an email from them in the next couple of days explaining everything about what I will be doing there and stuff like that. This means so much to me! I'm so grateful to be working with a company that actually cares and wants me to succeed. @eathawkers Thank you for this amazing opportunity... I can't wait to get started! Time to start packing my bags...LOOKOUT TEXAS HERE I COME!!! #instagram #fyp #foxfire #eathawkers #hawkstar #carpediem #doingitformyfuture #deepintheheartoftexasđ¨đą #travel #broadeningmyhorizons #packingmybagsalready #letsdothisđŞ
It was a long day today. Thankfully I am off tomorrow but it's still going to be a busy day for me. Time for me to hop on the metro and head out. #instagram #fyp #hawkersbethesda #serverlife #dcmetro #workingtowardsmygoals #doingitformyfuture #doingmyreadingonthetrain
Night shift on the job getting my career done good #nightshiftwiththeboys #doingitformyfuture
Who doesn't love that dewy glow that can only be achieved by a spin class. I can only get to 1 class a week now due to to teaching most nights so I put everything into it. I absolutely adore spin classes almost as much as my pole classes. (Yes I know I'm a bit odd). I would one day love to become a spin instructor the endorphin buzz is like no other and to see all those sweaty happy faces screaming in pain would fill me with such joy. đ Knee has been playing up this week partly due to a current #rhumatoidarthritis flair up but that is not about to stop me, now I have my intermediate pole qualification the countdown is on to complete my exercise to music degree. Hopefully I can source a premises soon and get teaching and filming in for my final exam. #sweatyselfie #spin #spinclass #spinning #pushyourself #etm #teaching #exercisetomusic #classescomingsoon #studio #tickingstuffoff #makingchanges #makingplans #makingmyselfapriority #makingdecisions #changeosonthehorizon #changeyourowndestiny #reachforthestars #doingitformyfuture #doingitforme #promotion
Anyone who still doesn't know about my new plan please pop along to the @witney_nutrition_club and find out. I have been on the plan a week and feel great. My nutrition is spot on my energy levels are going up and my willingness to early mornings may mean I will soon be able to get the t25 dvds back out and train at home again. It has been such an easy transition which has not left me hungry if anything I eat more often. And it fits so easily into our way of life it means I'm not stressing so much about what I can and can't have on a daily basis. As long as I hit my goals nothing is off plan. The group support has been amazing too, such a wonderful bunch of people and everyone's goal is different no one Is solely focused on what the sad step has to say for herself, we each have our own goal whether it be live more nutritionally, gain more muscle, bring down our body fat or lower our metabolic age. Honestly I have absolutely loved the positive changes I have made so far and not being focused on the number is usual my biggest downfall but this time I'm more about being happy in my own skin. #herbalife #herbalifenutrition #witneynutritionclub #clublife #newfriends #aboutme #findingme #doingitformyfuture #focused #healthybodyandmind #earlystarts #gettinghealthy #getupandgo #doitforyou
Clue is in the pic, do not swipe unless you wanna see alot of flesh. This is my new start point on my new journey. My weight and other measurements will be taken on Monday and then I will be making my way along a new path. A path I hope will eliviate some of the pills I am currently reliant on and hopefully will fuel my body better than I have managed to do alone. I have needed a reset for a long time and I genuinely think this is the way forward for me. It may not be everyone's choice and by no means will I be pushing my new way but if you are interested in my journey please ask and I will try and help as many people as I can because being overweight is hard and loosing weight is hard. I have picked my hard and it's not to continuously gain weight. I can not wait to get started on my new lifestyle and hopefully get to my mental and physical goals. #summerbodiesaremadeinwinter #findingme #gettingstronger #gettinghealthy #makingchanges #accountability #doingitformyfamily #doingitformyfuture #doingitforme #pickyourhard #herbalife #selflove #believe #believeinyourself #herbalifenutrition #witneynutritionclub #loosingweight #gettingstronger #makingmyselfapriority
Definitely starting to feel like a few of my grey clouds have moved on. This journey gets harder and harder everytime I do it and everytime I hope its the last time but you know what it's not about the fall it's how you get up again and I will continue to get up stronger each time. I need to make peace with my eating demons because once I do I really believe my journey to a happy body would be a million times easier. Not easy by any means but would definitely ease my constant fight with myself. I have plans and dreams and let's face facts none of us are getting any younger so the longer I dilly dally about the more time I am waisting not doing the things I dream of doing. That all being said I am yet to find a strategy that works for my messed up little brain so 1 day at a time is all I can hope for right now. I can and I will achieve my goals. #thisgirlcan #dreamsdocometrue #makingchanges #makingdreamshappen #changeyourowndestiny #selflove #bingeeatingrecovery #1dayatatime #support #findingme #doingitformyfuture #doingitformyfamily #doingwhaticanwhileican #rhumatoidarthritis #borderline #broken
I bloody hate swimming. That's actually not true I hate getting wet and having to do all the things we have to do to leave the wet place. Swimming is actually OK and although my technique could be better I am quite a strong swimmer. What I hate is having to peel the costume off, dry myself to within an inch of losing a layer of skin just to be able to get clothes on again, having wet hair for the next 24hours because it's so thick it doesn't dry without 2 hours of constant blow drying, and being wrinkly everywhere. Swimming for me is a struggle and a battle I have with my children all the time, they love it and always want me to join them. I want to be the mum who gets involved and its not because I don't want to wear the Swimming costume I couldn't give a crap about what people think it's because I can't be bothered with the aftermath after only 10 mins in a pool. But having this injury has made me look at my fitness differently and I can't do all the things I love right now so I am embracing all the things I can do instead and Swimming is a can do. I will never love it and if anyone has any hints on how to make the after swim easier and less like a chore please tell me because I want to make this a regular activity. #swimming #weightlossjourney #exercise #swimmingđ #doingitformyfuture #doingitforme #metime #wet #pooltime #lengths #breaststroke #slowswimmer #fullbodyworkout
Today could have gone a completely different way. This morning I got the letter that one of my exciting new plans would not be happening, to say I'm gutted would be an understatement I had made so many plans that involved this going ahead and changing my little families lives that without it we are back to square one. But....... instead of my usual f**k it attitude I decided that why I am doing this is so much more important and I remembered who was about watching me. Its half term so I have 2 beady eyes watching everything I do and one set of eyes belongs to my very anxious 12 year old daughter who mimics everything. So instead of falling apart I pulled my positive pants up and we smashed the day with healthy food and healthy minds. My journey does not need to end with today's dear John and I will maintain my positivity to find us a new way to achieve our goals. I have plenty of other exciting plans so now my energy will go into achieving those. #workingmum #findingme #newadventures #familyfirst #slimmingworlduk #slimmingworld #makingdreamshappen #makeithappen #makingplans #doingitformyfamily #doingitformyfuture #doingitforme #positivevibes #positivepants #positivethinking
Well........ I thought I deserved more than that but its a loss so I will take it and move on. We are off for a weekend away tomorrow after school so this maybe a + next week but we have planned our meals, placed a click and collect order and I will not over indulge. I mean I will indulge in somethings but I don't intend to set fire to the wagon. I have a big day ahead of me on Thursday which will contribute to changing my future I hope but I'm not counting all of my chickens just yet as there are still a few eggs I need to align. Life is getting interesting and it's about bloody time. This new make shit happen Gemma has had a huge impact on my mental health and I'm loving it. The only question is do I go for a walk tomorrow or get a few more eggs lined up???? #slimmingworld #slimmingworlduk #weightloss #weighday #makingdreamshappen #gettingorganized #gettingorganised #selfcare #scales #weightlossjourney #doingitformyfamily #doingitformyfuture #dreamsdocometrue #changeyourowndestiny #bewhoyouwanttobe
When you realise you are so fed up of jumping through hoops for everybody it changes the way you treat yourself. I never do my hair or make-up (unless for special occasions and even then I rarely bother) but today I decided I am fed up of putting everyone else before myself, and asking how high? When they demand I jump that I came home from work and went straight to my bedroom and put myself first. I have been jumping through hoops all my life and today I say no more. If you need me I will be there but if you just want me to make your life easier I am busy. We all need me time and it's something I never give myself especially lately I have been trying to achieve my dreams but for one reason or another I have felt they are slipping away from me more quickly than I can achieve them. I feel like all my dreams lay at the feet of someone else. I will not give up on them but believe me no more hoops will be jumped through. I am done being that person. #makingdreamshappen #makingplans #doingitformyfuture #doingitformyfamily #metime #selfcare #keepingpositive #feeldifferent #putyourselffirst #mefirst #taketimeforyou #icantfixyou
Seeing is believing! I made a decision in July of 2021 that I wanted to live and live well. That meant making changes with my weight, physically and mentally. Itâs a daily press of discipline and lots of self talk but I stand before you 51lbs lighter. In this moment I am unashamedly proud of M.E. Itâs time to take it to the next level. Iâm not sure what the future holds but, I know it will be great. My time is coming and Iâm ready!! #happyme #healthyweightloss #hipsarestillthere #doingitforme #doingitformyfuture #ilookgood #notashamed #godthings #kingdompurpose #jeremiah2911
Well I wasn't sure I was going to even manage a maintain but I did. I really need to knuckle down now and make these weeks count I have so many plans all coming together at once and need to find my focus. Tomorrow I have my hospital appointment so hopefully I will find out more about why my knee, feet and hips are all giving me jip. Then I can finally start making concrete plans and putting all my ambitions into there final motions. Let's get this show on the road. #slimmingworld #polefitness #weightloss #slimmingworlduk #makingplans #doingitforme #doingitformyfuture
Don't forget to do something that brings you joy this weekend... Happy Friday ⨠. . . . #weekendmood #weekendthoughts #capetownentrepreneur #selfcare #happiness #selflove #goals #futureplans #bossbabe #womeninbiz #femalefounder #girlsboss #doingitformyfuture #femaleownedbiz #copywriting #freelancecopywriter #contentwriter #copywriting #contentmarketing #weekendmotivation #weekendinspiration #entrepreurship #newbusinessowners #southafricanentrepreneur #elconcepts #freshnewcopy
This is possibly the most valuable question for relationships!â â Itâs featured here a few times, because thereâs always something new to explore.â â Put simply if, if someone can not recall back to you what you are saying, it is possible that;â â 1. You may need to use different languageâ 2. Your emotions are clouding out your intentionsâ 3. You are unsure yourself as to what you are trying to sayâ â So this is an excellent way of checking in with the hearer to see if your communicating the best you can!â â Try it today!! And let us know with a đ below!â â â #doingitformeâ #doingitformyfutureâ #thatsagoodquestionâ #becausepeopleneedpeopleâ #questionsopenworldsâ #howdoyoudoitâ #questionscommunicateâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfuture
65+?? Itâs a golden age! Ask us how you can exercise with our groups for only $5!! Ahh, yes, that is an absolute steal!!â â 0414 098 226â â Share this with your mum and dad then help them find it in their DMs đ â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #elderly #olderfitness â #doingitformyfutureâ #doingitformyfamilyâ #doingitformeâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ
Day 1 of being back at the Hellhole done and dusted. Going to be a hell of a long 10 weeks trying to get this term of on-campus stuff done. #DayOneDone #day1done #notimpressed #doingitformyfuture #only10weeks
Pilates, nothing like rolling out a mat!! â â If you are on the Central Coast head to our website to register for one of our classes with Anna!â â Actually if you are rolling out of bed, you might just catch our 8am class!â â đââď¸ đđťââď¸đđžâ â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #health #stretchingexercises #exercise #dancer #balance #wellness #strength #flexibilitytraining #contortion #yogainspiration #splits #bhfyp
Fill in the blank đ â â This 2022 whatâs important to you?â â Could it be a healthy body? Healthy relationships? Or possibly very simply a healthy mind??â â Whatever it is, save this post-it đ and place it in the folder youâll troll again, because you are a person and movement is important for healthy bodies. â â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #whoeveryouarewhateveryoudoâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ
Work + Play = a healthy life đ â â Before you schedule out your life, remember to leave some space for a healthy lifestyle đ â â Go well this 2022. â â Weâve got exercise classes if you need to book some movement in đ head to the link for info.â â â #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoastbalanceâ #centralcoaststrengthclassâ #centralcoastexercisephysiologyâ #pilatesâ #pilatesclassâ #pilatescentralcoastâ #centralcoastexercisephysiologistâ #centralcoastmovementâ #centralcoastneuroâ #centralcoastindigenousâ #indigenoushealthâ #youngpeoplefitnessâ #balanceandmovementclassâ #taichiclass
Quick reminder to: Move your body đââď¸ today âď¸ â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfuture
Take Back 2022! đĽâ â Love a New year rolling round, I know itâs mid January but Iâm counting my lucky stars and ready for a new challenge.⨠â â If your challenge is your physical health let us help!â DM for details đ â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoastbalanceâ #centralcoaststrengthclassâ #centralcoastexercisephysiologyâ #pilatesâ #pilatesclassâ #pilatescentralcoastâ #centralcoastexercisephysiologistâ #centralcoastmovementâ #centralcoastneuroâ #centralcoastindigenousâ #indigenoushealthâ #youngpeoplefitnessâ #balanceandmovementclassâ #taichiclass
*Say no to âbusy.â Iâm not too busy for exercise because Iâve made it a priority and Iâm taking my body back in 2022.â â Good job đ â â Need help with motivation? Give us a call, weâll make sure youâre on the right track to achieve your health goals. Head to our website for a FREE HEALTH CHECK!! đ â â Www.i-fitness.com.auâ â â â #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ
Important: moving with people of value.â â Itâs easier together.â â Check out our classes, thereâs some great people to move with đ Check out the link for info!â â â #becausepeopleneedpeopleâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoastbalanceâ #centralcoaststrengthclassâ #centralcoastexercisephysiologyâ #pilatesâ #pilatesclassâ #pilatescentralcoastâ #centralcoastexercisephysiologistâ #centralcoastmovementâ #centralcoastneuroâ #centralcoastindigenousâ #indigenoushealthâ #youngpeoplefitnessâ #balanceandmovementclassâ #taichiclass
*call i-Fitness â 0414 098 226â â Top New Years resolutions;â Get organized.â Learn a new skill or hobby.â Live life to the fullest.â â What should be the top priorities⌠>>>â đŁ Healthy bodyâ đ¨âđŠâđ§âđŚ Healthy relationshipsâ đ§ Healthy mindâ â â We can help with the body bit.. give us a call and donât put off a healthy heart, muscles, lungs, blood flow, pain management, ect⌠â â Whatâs your NY resolution? Let us know below đâ â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #whoeveryouarewhateveryoudoâ #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ
Important: Move my body đ â â Iâve got to note this, because I seem to keep forgetting how important moving my body is to my overall health. đ¤Śđ˝â â Before scheduling in anything else this 2022, make time for exercise. đ â â Remember: this is the body that I need in 2023+â â To sign up to our stretching, balance or pilates class hit our link đâ â â #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #yogapractice #health #stretchingexercises #exercise #dancer #balance #wellness
Post it somewhere youâll see it >>> âI like to move it, move it.ââ â Sometimes you donât remember that you actually enjoy something until you are doing it⌠đ đŚđâ â Start an exercise class in January 2022 and take back your body and your mind. What are you doing to take back your body in 2022?? Let us know below đ â â See our link for details and to signup!â â â #takeback2022â #takebackyourbodyâ #bodyback2022â #doingitformeâ #doingitformyfamilyâ #doingitformyfutureâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ Registered NDIS provider
You know the moment, youâve picked something up funny and youâve felt that twinge. â â Sneeze, picking up a child, a box, a cat, twisting for your coffee, a lounge, whatever it is that got the best of you⌠If itâs happening too often, we suggest strengthening some key muscles in your back.â â We can help you get there đ whether one on one or in a class setting > head to our bio fo more info đ¨â â â #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #doingitformyfamilyâ #doingitformyfutureâ #doingitformeâ #howdoyoudoitâ #linkinbioâ #exercise101videoseriesâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ Registered NDIS providerâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoastbalanceâ #centralcoaststrengthclassâ #centralcoastexercisephysiologyâ #centralcoastexercisephysiologistâ #centralcoastmovementâ #youngpeoplefitnessâ #balanceandmovementclass
Been thinking a lot lately at how people get slagged off for wanting to share what they have to benefit another. The big boys do this ALL THE TIME! Share what they have via adverts, magazines and even SOCIAL MEDIA!! Have you ever noticed when you e searched something (or in our case just talked about it) itâs adâs galore on your newsfeed?! âGo away McDonalds I donât want your fast foodâ âNo thanks Boots, donât fancy the different brands you advertiseâ âWish, stop clogging up my newsfeed. I donât want your cheap crapâ Anyone EVER SAY THIS?? NO! I am building an online business. Just LITTLE OLD ME! Sharing great products that do really help. Iâm a mum wanting some extra cash to treat my daughter and build a future for my family. Not a CEO wanting other people to line my pockets. Yes I could go get a âproper jobâ where I work for someone else but that would mean having to put my daughter in child care after school or having to take time off when she is sick. NO THANKS! I chose to join network marketing for the amazing potential and I will share what I have to offer any way I can. I like to build relationships with others, always have, but bit hard when they donât want to be social right? Doesnât stop me from wanting to share what I have that could help YOU and I donât mean joining my business but my products. I canât afford celebs, or advertising etc so I use MY MOUTH AND MY FINGERS (to type obvs) to share. If anyone doesnât like me wanting to share then thatâs what the unfriend button is for. #networkmarketing #sharingiscaring #justme #doingitforme #doingitformyfuture #dreams
FSB 2 is the big sister of FSB 1 đââď¸ đđžââď¸ đ â â Weâll converse at length with you around your goals and give you space and assistance as you achieve them!â â Send this to a friend whoâs like minded and do it together!â â Register in our bio!â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #doingitformyfutureâ #doingitformyfamilyâ #doingitformeâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoaststrengthclassâ #centralcoastexercisephysiologyâ #centralcoastexercisephysiologistâ #centralcoastmovementâ #centralcoastneuroâ #centralcoastindigenousâ #indigenoushealthâ #youngpeoplefitnessâ #balanceandmovementclassâ #taichiclassâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroups
By moderate, we mean huff and puff, not lying on the floor in a puddle⌠đ You will feel great, your body will get stronger and your mind will be clearer!â â If youâre a human being you need to move your body in order to keep it moving in the long run!â â Ask your body, do you need this? Iâm thinking we know the answer đ â â #doingitformyfutureâ #doingitformyfamilyâ #doingitformeâ #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #whoeveryouarewhateveryoudoâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroupsâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoastbalanceâ #centralcoaststrengthâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #centralcoastbalanceâ #centralcoaststrengthclassâ #centralcoastexercisephysiology
đđ˝ You canât always see it at first! Oh, but when you do! đđ˝đđ˝đđ˝ Praises hit different when you realize that rejection was for your divine, mental, emotional, and sometimes physical protection!
Let âem laugh! Remember: Everyone does not need to know your dreams! As long as you pray, have faith, and work towards the realization of your dreams, (you know faith without works is dead) you are on your way! Oh, and donât allow bumps in the road to make you feel itâs impossible; because even gold medalists encounter stumbles!
Don't forget to do the things that bring you joy this weekend... Happy Saturday ⨠. . . . #weekendmood #saturdays #saturdaythoughts #weekendthoughts #saturdaze #selfcare #happiness #rselflove #goals #futureplans #bossbabe #womeninbiz #femalefounder #girlsboss #doingitformyfuture #femaleownedbiz #copywriting #freelancecopywriter #contentwriter #copywriting #contentmarketing #weekendmotivation #weekendinspiration #entrepreurship #newbusinessowners #entrepreneur #elconcepts #freshnewcopy
Roll your shoulders, they are crying out for attention. But your attention is drawn elsewhere, atm. â â We have two options for youâŚâ 1. đśââď¸ Head to our Stretch/Balance/Pilates class starting 25th Octoberâ 2. đĄ Enjoy our BFB online program where we specifically look at postnatal recoveryâ â â Hit our link for more details on Back From Birth or register for a class.â â â #doingitformyfamilyâ #doingitformeâ #doingitformyfutureâ #backfrombirthâ #postnatalrecoveryâ #onlinepostnatalrecoveryâ #postnatalrehabilitationâ #onlinepostnatalrehabilitationâ #mothersgroupâ #onlinemothersgroupâ #womenshealthâ #womensfitnessâ #pilatesclassâ #centralcoastwomenshealthâ #centralcoastpostnatalrehabilitationâ #centralcoastpostnatalrecoveryâ #centralcoastexercisephysiologyâ #centralcoastexercisephysiologistâ #centralcoastfitnessâ #onlinefitnessprogramâ #onlineexerciseprogramâ #onlinehealthprogramâ #onlinehealthrehabiliationâ #mummacomesfirst
Are you growing frustrated in a conversation, repeating yourself, withdrawing, or halting the conversation altogether? â NO đ great communication, well done!â YES âĄď¸ Do you feel heard? NO âĄď¸ Itâs time to check in with the person you are speaking with. Ask the question, âWhat do you hear me saying?â Give that person a moment to gather their thoughts and their emotions and attempt to reiterate what you have been communicating.â â There is little point continuing a conversations when both people do not have the space or the patience to understand what is being said. â â Break and then come back together with the intention to listen, respond and repeat what the other is trying to communicate and vice versus.â â Save this post for that moment when your about to explode. the time it will take to read this post is a good break time.â â ââ-â â WHEN TAKING A BREAK YOU MIGHT TRY TO..â â Regulate your emotionsâ Calm your bodyâ Answer the broader question âWhat do you want this person to understand?ââ Return only when you can seek to understand the other aswellâ â ââ-â â â â #smartsolutionsforbetterhealthâ #doingitformyfutureâ #doingitformyfamilyâ #becausepeopleneedpeopleâ #howdoyoudoitâ #seektounderstandâ #thatsagoodquestionâ #ruokâ #ruokdayâ #questiontheoryâ #nswcounsellorsâ #nswcounsellorâ #nswmentorsâ #mentorsofinstagramâ #counsellorsofinstagramâ #nswmentalhealthâ #nswhealthâ #centralcoastmentalhealthâ #centralcoasthealth
Don't forget to do something that brings you joy this weekend... Happy Saturday ⨠. . . . #weekendmood #saturdays #saturdaythoughts #weekendthoughts #saturdaze #selfcare #happiness #rselflove #goals #futureplans #bossbabe #womeninbiz #femalefounder #girlsboss #doingitformyfuture #femaleownedbiz #copywriting #freelancecopywriter #contentwriter #copywriting #contentmarketing #weekendmotivation #weekendinspiration #entrepreurship #newbusinessowners #entrepreneur #elconcepts #freshnewcopy
I was walking the beach with a friend last weekend, when I realised that I had not been listening to what they had been saying. â â I canât remember why, possibly they had said something that put my brain on a tangent, possibly I noticed something in the water, more likely I was just not attending as I should of. â â I had to pause, and ask them to repeat what they had just said. â â But what about when you have been listening and you sense that the person doesnât feel heard.â Are they:â - repeating themselvesâ - growing agitated/frustratedâ - withdrawingâ - not engaging in the conversation â - physically coiling upâ â A none invasive, gentle invitation to check in on the progress of the conversation, whether in a negative or a positive part of the discourse can simply be âdo you feel heard?ââ â If they say no are you able to regulate your emotions and ask another question such as, âI am sorry to hear that, what would you like me to be hearing?ââ â This is an every day question, you can not say it too much. The more you seek to understand the better your relationship will be. The more likely that person will show you the same courtesy.â â Save this post and give it a try next time you run into a rerun conversation!â â â â â #becausepeopleneedpeopleâ #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #howdoyoudoitâ #seektounderstandâ #ruokâ #ruokdayâ #questiontheoryâ #nswcounsellorsâ #nswcounsellorâ #nswmentorsâ #mentorsofinstagramâ #counsellorsofinstagramâ #nswmentalhealthâ #nswhealthâ #centralcoastmentalhealthâ #centralcoasthealthâ #linkinbioâ #questionscommunicateâ #cutthegossipâ #whenyousaynothingatall
Exercise Groups are for everyone! Join Kt as she explores why exercise groups are highly motivating and effective in our YouTube bio link above.â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #becausepeopleneedpeopleâ #centralcoastexercisegroupâ #centralcoastexercisegroupsâ #centralcoastpilatesâ #centralcoastexerciseâ #centralcoastgroupsâ #centralcoastfitnessâ #pilatesclassâ #pilatescentralcoastâ #centralcoastexercisephysiologistâ #centralcoastmovementâ #centralcoastneuroâ #centralcoastindigenousâ #indigenoushealthâ #youngpeoplefitnessâ #balanceandmovementclassâ #taichiclassâ #centralcoastexercisephysiologistâ #centralcoastexercisephysiologyâ #nswexcisephysiologistâ #nswexexercisephysiologyâ #nswfitnessâ #centralcoastfitnessgroupâ #nswfitnessgroups
Check in with your pelvic floor, feeling like youâve lost control of your core strength? Weâd love to gentley guide you back đ â â Loss of control of your pelvic floor is a very normal part of being a human for both men and women, just like having a dental check itâs not something you want to put off.â â Give us a call and weâll give you a hand strength these small but mighty muscles!â â â #whoeveryouarewhateveryoudoâ #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #mummacomesfirstâ #startyourjourneybackfrombirthtodayâ #backfrombirthâ #postnatalrecoveryâ #onlinepostnatalrecoveryâ #postnatalrehabilitationâ #onlinepostnatalrehabilitationâ #mothersgroupâ #onlinemothersgroupâ #womenshealthâ #womensfitnessâ #pilatesclassâ #centralcoastwomenshealthâ #centralcoastpostnatalrehabilitationâ #centralcoastpostnatalrecoveryâ #centralcoastexercisephysiologyâ #centralcoastexercisephysiologistâ #centralcoastfitnessâ #onlinefitnessprogramâ #onlineexerciseprogramâ #onlinehealthprogramâ #onlinehealthrehabiliation
How do you do your postnatal recovery? At the park, where itâs everyoneâs time to play??â â Let us know how youâve tried and failed below!?? Cause weâve all got a story!â â â #bfbmummasâ #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #mummacomesfirstâ #backfrombirthâ #postnatalrecoveryâ #onlinepostnatalrecoveryâ #postnatalrehabilitationâ #onlinepostnatalrehabilitationâ #mothersgroupâ #onlinemothersgroupâ #womenshealthâ #womensfitnessâ #pilatesclassâ #centralcoastwomenshealthâ #centralcoastpostnatalrehabilitationâ #centralcoastpostnatalrecoveryâ #centralcoastexercisephysiologyâ #centralcoastexercisephysiologistâ #centralcoastfitnessâ #onlinefitnessprogramâ #onlineexerciseprogramâ #onlinehealthprogramâ #onlinehealthrehabiliation
Sometimes exercise isnât the problem, but motivation. Switch up activity/time of day/length of time spent exercising/do it with a friend/invest in exercise/track your progress and celebrate the rewards! Even if your wrestling a messy room to get your mat down, see it as an opportunity to clear your mind and get to the room later⌠maybe.â â â #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #blogupâ #bfbmummaâ #mummacomesfirstâ â #backfrombirthâ #postnatalrecoveryâ #onlinepostnatalrecoveryâ #postnatalrehabilitationâ #onlinepostnatalrehabilitationâ #mothersgroupâ #onlinemothersgroupâ #womenshealthâ #womensfitnessâ #pilatesclassâ #centralcoastwomenshealthâ #centralcoastpostnatalrehabilitationâ #centralcoastpostnatalrecoveryâ #centralcoastexercisephysiologyâ #centralcoastexercisephysiologistâ #centralcoastfitnessâ #onlinefitnessprogramâ #onlineexerciseprogramâ #onlinehealthprogramâ #onlinehealthrehabiliation
If all you have is a 2mx2m we can help you rehabilitate your body #backfrombirthâ â â #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #mummacomesfirst
I want to look back in a years time and see how far Iâve come with my health. I hope to finally have some answers for my hormones. I know it takes time and Iâve learnt not to put a time frame on my health. One thing I know for sure is that I wonât give up. Iâve struggled with my health the last 4 years and Iâm tired of feeling sorry for myself. No more procrastinating from this girl!! I will see a change. . . . . #health #myhealth #myjourney #mybodyjourney #myhealthjourney #healthkick #strength #love #doingitforme #doingitformyfamily #doingitformyfuture #fit #fitness #healthychoices #healthyfood #healthylifestyle #challenge #challengeyourself #motivation #inspiration #inspire #readyfortheclimb #ready #readyforchange #exercise #believe #yourworthit #youdeservebetter #livelife #betterme
We just want to find a smart solution.. need help right now finding ways to achieve your good health goals. Weâre ready.â â â #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #everybodyeverypersonâ #doingitformeâ #doingitformyfutureâ #doingitformyfamily
âMy moment for bfb is during water play.. actually thatâs the only time I can get a momentâŚâ â - BFB participant. You know who you are đ â â â #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #bfbmummasâ #startyourjourneybackfrombirthtodayâ #bfbwithconfidenceâ #mummacomesfirst
âNana, Pop do you have 15 minutes I need a momentââ â Even now, childcare is a necessity, more importantly, mumma is a necessity to look after said children effectively.â â How do you do it? Do you pull in the grandparents?â â â #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #mummacomesfirst
How do you do your postpartum recovery exercises? Just before bed? Youâre a goddess well done!â â Tell us below how you do it!â â â #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #mummacomesfirst
Not sure how to exercise at home, running out of ideas?? Weâve got you!! Hit up our FSB Group on Facebook! We post a new workout every week!!â â DM us for an invite!â â â #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #dontputoffbetterhealthâ #smartsolutionsforbetterhealthâ #howdoyoudoit
Not a runner/swimmer/long distance anything??? Thatâs ok thereâs nothing wrong with you, your probably more of a make it fun person!! Tee up a mate, find something thatâs going to make you smile and enjoy the endorphins your body is going to throw at you!â â - Out on the waterâ - Chucking some punchesâ - Bike rideâ - Hikeâ - Add a treat to the walk; for the eyes, taste buds, ectâŚâ - Keep that belly laugh happening with a good podcast!â - Add a quick beat or a new tune!â â â â #howdoyoudoitâ #doingitformeâ #doingitformyfutureâ #doingitformyfamily
âChuck me in the water, thatâs only place I can move my body freely!ââ â - FSB Participantâ â â â #howdoyoudoitâ #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #dontputoffbetterhealthâ #smartsolutionsforbetterhealth
Do what you love, and keep moving. â â â #howdoyoudoitâ #doingitformeâ #doingitformyfutureâ #doingitformyfamily
⤠if this resonates with you Have a wonderful Saturday ⨠. . . . #weekendmood #saturdays #saturdaythoughts #weekendthoughts #newbeginnings #magic #trust #risktaker #goals #futureplans #bossbabe #womeninbiz #femalefounder #girlsboss #doingitformyfuture #femaleownedbiz #copywriting #freelancecopywriter #contentwriter #copywriting #contentmarketing #weekendmotivation #weekendinspiration #entrepreurship #newbusinessowners #entrepreneur #elconcepts #freshnewcopy
How do you do it?â â This year has been tough on the mind⌠also our families, our communities, our nation. Moving your body reduces the impact of our current situation on your mental health.â â So how do you do it?â Let us know below!â â â #dontputoffbetterhealthâ #doingitformeâ #doingitformyfutureâ #doingitformyfamilyâ #howdoyoudoit
We got a lot done â in two days. When I got there yesterday the Spirit Halloween store we were setting up was completely empty & the electricians were there. Today, we have all the walls up & built a bunch more. Then we got all the displays labeled so when we brought the merchandise in from the storage pods we knew where to put it. Iâll be back next week possibly; we will see how I feel. It was a lot of hard work, but Iâm excited to see it coming together. At the end of day 2, they gave us these nifty neck gaiters! @spirithalloween #hardworkpaysoffs #hardworkingwoman #tiredbutworthit #makingmoney #parttimejob #savingupmoney #doingitformyfuture