If you’ve been thinking of starting this - start today. If you’ve been completing it - great work. Continue. If you’ve been inconsistent - I’m posting this on my story for a week. Consider it as your affirmation and start today. Hope it helps. #exerciseguide #thefitcircle #stayactive #dontbeacouchpotato
❓ What grade would you give yourself on each of these? Some probably come easier than others. Which one will you focus on improving this week? 💎 Follow for daily health gems & inspiration #healthyhabitspayoff #healthyhabitsdaily #healthyhabitshappylife #healthyhabitshealthylife #healthyhabitsmatter #healthydietadvie #hydrationiskey #dontbeacouchpotato #prioritizesleep #stressrelieftips #healthtreasured #healthylivinginspo #healthylifestylejourney #healthymindbodyspirit #healthylivingforall #dailyhealthtips #preventivehealthcare #ounceofprevention #poundofcure #preventionisbest
😔 Having a bad day? 😃 Having a good day? 🙌 You’ll be feeling even better after a training session with us 🏉💪 💙 TONIGHT 💙 Come and join us and see for yourself 🏃♀️ Thank you to our sponsors Longmynd Travel, Ethiko Compliance, UCLS #BLUES #itsawednesdaything #dontbeacouchpotato #shrewsbury #shrewsburyrugby
Time change making anyone else feel sluggish? You’ll hear Dr. Marissa tell her patients time and time again “something is better than nothing”. Don’t feel up to doing your whole workout? Just do part of it or take the time to work on some mobility and stability work. The best thing you can do is MOVE your body - it doesn’t always have to be perfect. #provenphysicaltherapy #provenpt #physicaltherapy #move #timechange #dontbeacouchpotato _______________________ Proven Physical Therapy 712-318-1919 [email protected]
How do your children see you❓ If your child was asked to draw a picture of you, would you be proud of what they’d perceive you as❓ Have a think about that 🤔 Six year old Rory drew this amazing picture of his house complete with Mummy lifting weights 🏋🏽♀️ 💜 🥹 #monkeyseemonkeydo #makethemproud #setagoodexample #setagoodexampleforyourkids #ourfuture #dontbeacouchpotato
Branching out and trying new things! 🌳 Go Ape provides you with your own modern day Tarzan experience as you swing from the tree tops on a series of zip lines and rope walkways etc. Great fun and a tiny bit scary and not many photos in case I dropped my phone 😬Although dotted around the country, this one is surrounded by Trent Park on the outskirts of London! What3words driven.parts.haven . . . . . . . . . . . . . . . #goape #goapeselfie #treetopwalk #tarzan #adventureuk #shamelessselefie #funactivity #cockfosters #ziplining #ziplines #trentpark #escapethecity #citygreen #goapecockfosters #inthewoods #headforheights #headforheightsneeded #dontjustsitthere #dontbeacouchpotato #outdoorsuk #outdoorlife #createyourownhappiness #ukactivityholidays #treetop #challangeyourself #scarybiscuits #treeclimbing #goapetribe
#learntoswim #fullbodyworkout #dontbeacouchpotato #signup
Another successful March/Walk for life 🙌🏻❤️ Love them Both. #sanfrancisco #westcoast #Prolife #antiabortion #catholic #chooselife #dontbeacouchpotato #walkforlife #marchforlife
I'm doing Yoga, what are ya'll doing? Yoga Yoga improves strength, balance and flexibility. Don't be a couch potato & try some kind of exercise even walking is great! #yoga #shavasanapose #health #dontbeacouchpotato #GetMoving #exercise #newyearnewbeginings #showandtellwithchelle
When the vision is set, all roads to success becomes clear. #dontbeacouchpotato 📸 @da.art.bureau
Let’s go!! 🏃🏼♀️🎊💪🏼 #motivation #motivationalquotes #motivational #motivationalquote #inspiration #inspirationalquotes #inspirational #runeveryday #runner #runnergirl #health #healthylifestyle #healthy #healthylife #mentalhealth #dontbeacouchpotato #letsgo #practice #workout #sports #sportsisfun
You don’t need a bigger T.V 📺 😉 .. you need a better golf game! Too harsh??? ☺️ meh I like to keep it real! Less time on the couch this year and more time outside on the links ⛳️😁 Take advantage of the Sale all weekend.. 20%OFF .. ends Monday night!! #skillest #golflessons #playbettergolf #dontbeacouchpotato #golfprofessional #golfinstruction #getthefamilyoutside
Eight years of serving the City of Bremerton on the Bremerton Arts Commission: ✅ There are two open seats on the Bremerton Arts Commission. If you live inside the city limits and would like to get involved with a growing arts community please go to the City of Bremerton website and click on the Bremerton Arts Commission page to learn more. #bremerton #bremertonwashington #artscommission #openseats #community #getinvolved #dontbeacouchpotato
REVERSIBILITY PRINCIPLE Had to figure out a way to get my 🐕 🐕 in here 😍 This concept suggests that gains that you have obtained with exercising, will start subsiding 48 hours after you stop and will be completely gone after 2-3 months. To improve performance, you have to workout at least five days a week whilst 3 days a week , will usually help you maintain those gains. Therefore , if you are planning a vacation, going away on business or on a road trip for a fishing tournament, you need to find a way to stay active somehow. If your away trip involves a lot of walking, sports or time fishing on the water , you may be able to skip the cardiovascular part of your workout and focus on resistance training 3 days a week to at least maintain your gains. I usually bring along resistance elastic bands which are fairly cheap and portable . Adding some body weight and spinal mobility exercises helps me maintain my fitness level. Of particular note, the hardest thing to do is to start working out again after you have been fairly sedentary for a few months. It’s quite depressing and difficult to regain your motivation…..I do speak from experience. So ….. #dontbeacouchpotato
Het is herfst....heerlijk! Tijd om wandelingen te maken, chocolademelk te drinken en meer naar binnen te keren. Daarom heb ik extra zoom-lessen ingepland. Yoga, meditatie, filosofie gewoon bij je thuis ☺️. Uiteraard geef ik ook de gewone live lessen. Hieronder het overzicht van de zoom activiteiten: Dinsdagavond lessen: Flow & Let go 18.30-19.30 uur: 19 dec & 09 jan Dynamic flow:19.45-21.00 uur: 21/28 november - 1/8/15/19 december - 02 januari/09 januari. Vrijdag yin les 09.30-10.30 uur: 21/28 november - 1/8/15/29 december - 5 januari zijn. Verder zijn er een aantal zoom-specials ingepland: 21 december 19.30 uur: Midwinter meditatie 27 december 19.30 uur: Dream-time energy yoga (volle maan) 03 januari 19.30 uur: Yoga & filosofie Dus schrijf de data in je agenda en meld je snel aan!! Ps. Ook readings via zoom zijn in te plannen!! . . . #yogagypsy #sacredrebel #zoom #lessen #readings #dontbeacouchpotato 📷 @marjolijnlamme
🦥😆 It may be a great day to be a couch potato...but don't be a sloth on the sofa... come on out and check out the 3D Trick Art Gallery! 💥🤩 As per our awesome customer reviews - Our Gallery is a lot of fun and is an amazing place to immerse yourself in a world of Art. 😍 #SlothDay #DontBeACouchPotato #ImmersiveArt #AmazingPlaces #FunTimes
Gave the wonton a run out to the lake and she did pretty damn good. That 9 foot bed fits a kayak pretty nicely. #66gmc #thewonton #theorangetruck #8lugthug #8lugmafia #driveyourshit #laketruck #getoutanddoshit #dontbeacouchpotato #spicypiñata #curiousturtle #paintedturtle #kayaking #adventuretime #adventurerig
Join us tonight at 6:30! In junior high, we will begin the first lesson in the Confirmation curriculum and in senior high, we will start into a four week series on the will of God. Plus enjoy some potato themed games as well as a delicious potato snack. It will be spud-tacular. #dontbeacouchpotato #taterlyawesome #seeyoutater #IthinkthereforeIyam
When you wear mineral makeup which is infused with skincare and sweat proof and SPF in it you know your onto a winner and look at those lashes creeping up 🆙 🤩 If you’re not getting paid to wear amazing cosmetics that don’t clog you’re pores then you should be 😜 #workfromyourphone #dontbeacouchpotato #mineralbasedcosmetics #younique
Evoluketion Fitness is now open to welcome new clients on board. If you’re ready to make a lasting change in your fitness and health, now is the time to get started. With summer winding down now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you. To schedule your FREE consultation and take the first step toward a healthier, happier you book your appointment today. Currently have some evenings available through the week and some mid mornings on weekends. #evoluketionfitnesstraining #personaltrainer #kitchenerwaterloocambridge #getfit #getstrong #fitnessjourney #fitnessgoals #selfcare #dontbeacouchpotato #moveyourbody #staystrong #personaltraining
Let’s go Jr. Exec Ayva! Senior exec was at the office at 6 a.m. so she could make the away game, and even then 10 minutes late! Thanks to all our clients and contractors for helping me wrap things up in a timely manner today ♥️. In person is where it’s at! #volleyball #volleyballplayer #herewego #summitandmain_realtygroup #teamwork #teamworkmakesthedreamwork #dontbeacouchpotato #kimberlypowersrealtor
Sometimes it's the journey, not the destination, that makes a trip worthwhile. #66gmc #cruising #middleofnowhere #kustom #driveyourshit #oldcarslookcoolerwhendriven #rackinupmiles #dontbeacouchpotato
Instead of sitting down to watch TV to wind down for the night, I prefer to run and watch TV. It helps me to not think about the time that has passed! #ihavealotofenergy #runningismyhappyplace #treadmill #sweatsesh #dontbeacouchpotato
A few fun facts about our family: ▪️We are a blended family. TJ has the two older kids that are out of the house. My two are still at home, but quickly approaching the taking flight out of the nest phase. ▪️TJ was officially (and finally!) diagnosed with MS. He had a pretty bad flare at the beginning of the year that caused severe double vision. He looked super handsome wearing the pirate patch for a couple of weeks to help manage the double vision. ▪️We are all Florida Natives. And pretty proud of it! ▪️Our home is securely planted on the ground with no wheels under it. Do I wish that we could be a full time traveling family? Absolutely! Is it feasible for our family? Nope. ▪️I hate hiking, until I see all the beautiful views. Then, I love hiking. (I hate hiking in FL!) #getoutside #ms #multiplesclerosis #livinglifetothefullest #dontbeacouchpotato #beanoutdoorsypotato #noc
࿁P࿁࿁o࿁࿁t࿁࿁a࿁࿁t࿁࿁o࿁ ࿁F࿁࿁e࿁࿁s࿁࿁t࿁ ࿁W࿁࿁e࿁࿁e࿁࿁k࿁࿁e࿁࿁n࿁࿁d࿁ #dontbeacouchpotato #streetfest #dowtownalliston #sightsandsounds #saturdayafternoon #itsthattimeofyear #summervibes #nostalgic #community #onelove #peace
Chilled Sunday watching the @crossfitgames. What a fun time is to watch these athletes being tested at such high level. . That being said, let me emphasize here: ATHLETES. That’s their jobs, what they get paid and train for. This is high level, such as any other sport you decide to compete. . Then, bringing down to us, regular human beings and talking about regular classes in the gym, these are done in a different way. We are different people, with different body types, different fitness level, different ages. The workout of the day although is the same for everyone, but adjusted to their needs accordingly. . And no, you don’t need to be fit to start Crossfit or any other activity. That’s why is called a “Fitness Journey”. It can start at any level and goes as intense as you want to. At your own pace. But please keep in mind that enjoying and feel good in the journey is crucial to your success, either if it is to run a faster 5K or just to change your habits. Do what you like. . I do enjoy Crossfit, because I found what works for me and I hope to continue doing for as long my body allows me to 💪🏼. If you have questions, you know where to find me (@worldgymcaymanislands ). . In the end, any exercise is better than sitting on the couch your entire life. Be safe and stay safe on your journey. Important also, always listen to your body 😉. . “If you don't make time for exercise, you'll probably have to make time for illness.” . #fitnessjourney #fitterversion #safety #crossfit #findwhatyoulike #moveyourbody #dontbeacouchpotato #wellness #healthylifestyle
Well...decided that melting my wife at KKOA for her birthday weekend probably wasnt the best way to celebrate...so instead we hiked to a pond on top of a mountain. And got stuck in a thunderstorm. Good times. #hiking #dontbeacouchpotato #getoutanddoshit #colorado #holaghost #kkoanextyear
July is Anti-Boredom Month.. What is your favorite activity you do to keep your dogs engaged and active? #antiboredommonth #nashvillepetsitter #homerunpetcare #dontbeacouchpotato
𝐋𝐢𝐯𝐢𝐧𝐠 𝐎𝐮𝐭 𝐋𝐨𝐮𝐝...stepping outside of your comfort zone, doing what isn’t necessarily easy, digging deep within yourself to find that adventurous girl/boy again who somehow became hidden after many years of adulthood. Taking the road less traveled. And that we did in the mountains of La Jara. Like my favorite author, Bob Goff calls it…Living on the edge of yikes. And it comes in many forms. It’s not just about a camping trip, it can be anything; ceasing the day with gusto, excitement, hope. Yes…hope. Because living within the comfort zone is a hope destroyer and will turn you into a couch potato. You weren’t born to be a couch potato. 𝐋𝐢𝐯𝐞 𝐨𝐮𝐭 𝐥𝐨𝐮𝐝 and do that thing God created you to do. #roadlesstraveled #liveoutloud #ontheedgeofyikes #mountaintime #dontbeacouchpotato #womanontheedge #findadventure #adventurouswoman #outsideadventures
These wheels get you out and about....just loving this new one...my old one is up for sale if anybody is interested...and that too is still a top wheel . A bit of wild camping is still on the horizon 🤔😊😊 YOUTUBE CHANNEL 👇 https://youtube.com/@LHLgardenservices #lhlgardenservices #listentolee #youtube #vlogger #loveliverpool #lovechester #lovewirral #letsgerronwithit #letsgetleeonthetele #moveovermonty #veteran #ShermanS #dontbeacouchpotato #dayout #euc #electricunicycle #gardener #gardenersofinstagram #checkoutlhl #subscribetolhl #doesanyoneactuallyreadthese
Warning: Do not attempt to snooze during our floor model sale, because you might miss out on the dreamiest deals ever! ✨ #DontBeACouchPotato #winnipeginteriors #moderndesign
🔥 Ready to start your fitness journey but feeling like a potato trapped in a couch? 🥔🛋 Don't panic, my fellow spud! Remember, it's all about doing what you can, one tater-sized step at a time. 🏋️♀️ Whether it's a leisurely stroll to the fridge, a toe-touching stretch, or a boogie with your broomstick, every little effort counts. 😂 Embrace progress over perfection and watch how it transforms your journey from couch potato to spudtacular superhero! ✨ What's one small step you've taken to kickstart your fitness goals? Share below and let's turn this couch potato party into a fitness fiesta! 🙌💕 #FitnessJourney #StartWhereYouAre #ProgressOverPerfection #BuildWithChels #MamaRilla #AtHomeWorkouts #FitnessApp #MomsSupportingMoms #DontBeACouchPotato
BattleBox tonight, we’ll be finished in plenty of time gang!! No excuses, get booking!! tmgfitness.co.uk #summerbody #groupfitness #dontbeacouchpotato #battlebox #tmgfit #boxingfitness #ebbsfleet #kent
Was inspired by a recipe called "batata harra (Lebanese spicy potatoes)" and had to make it with the abundance of potatoes hanging out in my kitchen. 😁🌿🥔❤️💛💜🌶🫒🍽 Three kinds here - the gold potatoes and red potatoes are from the #csa box and the purple ones are from the store. 😊 Roasted and tossed with fresh cilantro, olive oil, garlic, lemon juice, and lots of red pepper flakes, this was delicious...if maybe a bit too spicy to start the day with... 😅🔥🤤🏡☀️ . . #veryawake #mouthonfire #batataharra #potato #goldpotatoes #redpotatoes #purplepotatoes #vegan #lebanese #vegetarian #glutenfree #kosher #dairyfree #plantbased #garlic #cilantro #redpepperflakes #travelthroughfood #makeitspicy #dontbeacouchpotato #spudtacular #seasonal #greenheartsfamilyfarm #foodpic #delicious #homemade
What a perfect day to get out and move! Fresh air, sunshine and nature are my happy place! 🌳 ☀️ #habityourhealth #moveyourbody #makeitfun #dontbeacouchpotato #getmoving #getoutside #naturetherapy #hiking #boymomlifeisthebestlife
Need something fun and engaging for your kiddo, this summer? Looking for a way to incorporate movement and encourage healthy habits for your kids and maybe even yourself? Come join us in KidFit Class with Ms Lacey! Summer schedule starts June 2! #moveyourbody #makeitfun #habityourhealth #KidFit #dontbeacouchpotato
Need something fun and engaging for your kiddo, this summer? Looking for a way to incorporate movement and encourage healthy habits for your kids and maybe even yourself? Come join us in KidFit Class with Ms Lacey! Summer schedule starts June 2! #moveyourbody #makeitfun #habityourhealth #KidFit #dontbeacouchpotato
It’s Friday ya’ll! #friday #fridaymood #dontbeacouchpotato #mikebelcherrealtor #summitandmain_realtygroup #sangredecristo #mountains #westcliffecolorado #shedhunting
Living for Christ>>>>being a couch potato Let the light of Jesus in you shine before others… it shines the brightest when you are doing what He has called you to do!! #fortheonepodcast #christiangirlinstagram #christianpodcast #christianpodcastsforwomen #jesuslovesyou💕 #christianwomeninbusiness #christiansinbusiness #christianlifestyle #livingforchristalways #dontbeacouchpotato
The cure for boredom is to join us at the Edgemead Festival next Tuesday, 21st March 2023, between 10 am - 7 pm at the Edgemead Sports Complex in Edgemead Drive. Don't vrot on the couch - get out and support your community! #edgemeadfestival2023 #edgmeadsportscomplex #edgemeadfestival #50thanniversary #edgemeadcelebrates #dontbeacouchpotato #noboredom #goodtimes😊
Have you heard something more bizarre? Well, having it happen to you will be even more mortifying! Get moving and chase those diseases away! #radian #radianmove #move #dontbeacouchpotato #movemore #billion #more #who #healthrisk #health #movement #fitindia #india #fitness #healthcare #indoor #fit #stayactive
Motivation Monday ! What gets you up off the couch and ready for the day. Do you set yourself time limits ? Break the day down into sections? Huge breakfast and just keep going ? Have a to do list ready and plow on until its done ? Whatever works for you make sure there's rest time too #motivation #mondaymotivation #massagetherapy #reflexologytreatment #smallbusinesskent #womeninbusiness #starttheweekright #dontbeacouchpotato
Shittalkproductions x @hatching_outdoors #northernpike #wisconsinfishing #bass #largemouthbass #icefishing #carhartt #dontbeacouchpotato
These lovely folks participated in our Don't Be a Couch Potato Aerobics program on Monday, Feb. 6 at 6 p.m. at the Wooster Branch of the library. Couch Potato is an easy "walking" workout that equals about 2 miles in distance and is 30 minutes in length. Our next Couch Potato program is Monday, Feb. 20 at 2 p.m. February's music theme is Rock, Pop, and Disco Funk! Hope to see you there! Register to attend by calling the library or using our online calendar. #DontBeACouchPotato #CouchPotatoAerobics
I’ve been thinking about this lately. When you stop to consider everything, if you’re not healthy, it doesn’t matter how much money you have, what goals you’re pursuing or if you win the lottery. You need to be healthy enough to enjoy it. I need to work on getting enough sleep and incorporating more exercise into my week. I walk my dog a few miles almost everyday but need to get back to weights too. And if I don’t get enough sleep, I won’t exercise and my eating turns to crap. So that’s why those are my top priorities. How about you? You might be wondering why I didn’t list healthy eating. First, if I take on too many things, then nothing happens. Second, I eat pretty healthy most of the time, so that’s not a big issue for me. So, I’m tackling the things that are most out of whack right now.😊 . . . #healthiswealth #healthylifestyle #healthishappiness #healthiswealth🌳💰💯 #healthisyourwealth #reducehealthissues #reducehealthrisks #notgettinganyyounger #prioritizeyourself #prioritizeyourhealth #prioritizeyou #weightlifting #increasemuscle #barre #barreworkout #barreworkouts #yogaeveryday
Iceman the cat says, “hang in there! The weekend is almost here!” Also, probably asking for more treats. #fatcat #subaruambassadors #subiecat #catsofinstagram #chonkyboy #wellloved #getoutside #subaru #thursdaymotivation #dontbeacouchpotato
You probably heard about that this bridge was used in the new #hbo show #thelastofus . This Photograph is the original bridge with all its glory with out the tv Magic. Can not wait till this show comes out. . . . #canoncanda #canoneosr #winterwonderland❄️ #filmsets #nautydog #bridgesinthemountains #albertaisbeautiful #gtfo #tourismalberta #goingforawalk #cravecanada #canon1535rf #dontbeacouchpotato #moutain_landscape #mountainlife
Did you resolve to move more in 2023? Then, come join us for Don't Be a Couch Potato Aerobics at the Wooster Branch of the library! Couch Potato is an easy walking workout that equals about 2 miles in distance. These library patrons participated in our first Don't Be a Couch Potato Aerobics program of the new year. Our next Couch Potato program will be Monday, Jan. 16 at 2 p.m. in the Wooster Conference Room. January's music theme is Love, Salvation, and Hallucination! Call 330-262-0916 or go online to register! #DontBeACouchPotato #NewYearsResolution #Exercise #Walking #DontBeACouchPotatoAerobics
I was just planning to do my New Year’s Day run on the treadmill. But Lucy reminded me that it’s not just my pants that are fitting a bit too tight, her harness is squeezing the bajesus out of her lately too! 😂 So off we went to start our next training period with 5.5 beautiful muddy miles. #ilovelucy #happynewyear #dontbeacouchpotato #outside #nowforsomechocolate
Nuke Core Upper Body Workout USA World Cup Game #dontbeacouchpotato
Want. Link in bio #cleanskincareproducts #highperformance #healthyskincare
Happy Thanksgiving 🦃🍽 🍁 Make healthy choices. After, go for a walk together. #keepmoving #makehealthychoices #goforawalk #dontbeacouchpotato
Mittagslauf Nr. 9 100 km / von 100 km im Oktober @bodyarchitect.de Challenge passed 😉👍 Die 100 sind voll, die geliebten Laufschuhe kaputt und der Oktober fast vorbei. Danke für die Herausforderung, die zugleich eine tolle Motivation zum laufen in diesem Monat war. Mach's gut 🏃 #laufen #laufenmachtglücklich #keeponrunning #dontbeacouchpotato #dontforgetthestirnlampe 😉
Lauf am Abend Nr. 8 90 km / von 100 km im Oktober Abends laufen zu gehen, nach der Arbeit, ist auch schwierig. Am besten erst einen großen Bogen um die Couch machen und direkt die Laufsachen anziehen. Ich habe es heute schon wieder getan. Unglaublich. Noch ein 10er und es ist geschafft. 😉👍 #laufen #laufenmachtglücklich #keeponrunning #dontbeacouchpotato #dontforgetthestirnlampe 😉
Lauf am Abend Nr. 7 78 km / von 100 km im Oktober Abends laufen zu gehen, nach der Arbeit, ist auch schwierig. Am besten erst einen großen Bogen um die Couch machen und direkt die Laufsachen anziehen. 😉👍 #laufen #laufenmachtglücklich #keeponrunning #dontbeacouchpotato #dontforgetthestirnlampe 😉
If you don't feel like you're going to pass out or 🤮 then you're not pushing yourself enough. 😆 Do a little more each day 🙌 #keepgoing #challengeyourself #grateful #gloriousday #mommyof3 #healthylifestyle #late40sandfit #dontbeacouchpotato
Have you heard sitting is the new smoking? Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that make up metabolic syndrome. Now that I’m primarily working from home on the computer I noticed that I was becoming more stiff and actually gaining weight. My body was used to being on my feet primarily when I worked at the hospital. So I purchased this height adjusting desk so that I can stand and work. Another perk working from home is I can play any kind of music so I pick music that makes me want to dance 💃🏻! Who takes advantage of this technology at your job? #sittingisthenewsmoking #moveyourbody #dontbeacouchpotato #dontbeadeskpotato
It’s that time of the year! Heavy lifts, bulking up #dontbeacouchpotato #compoundlifts #legday
Things you’ll never see and know from your couch. 🏔 . . . . . #godscreation #dontbeacouchpotato #getupandmove #hiking #climbing #elkhunting #mountainlife #getoutside #naturetherapy #mountainair #freshair #thewild #coloradolife #blessed #nowthisisliving #lifeisgood
Bleu: I'm king of the world! Ok no, maybe just of the picnic table. #bleutheweim #adventuresofflintandbleu #weimaraner #weimaranerpuppy #weimobsessed #blueweimaranerpuppy #blueweimaraner #dogsofinstagram #weimisocute #idahoweimaraners #idahome #idaholife #idahopets #7pets #doglover #petsagram #petsofinstagram #dogsofidaho #weimaranerplanet #dogsofidaho #thisisidaho #visitidaho #outdooridaho #getoutsideandexplore #dontbeacouchpotato
Do the after work trips . Break out of the normal only if it’s a few hours . I’d rather be driving than sitting on the couch . Have fun , enjoy life . . . . . . #everydaytundra #toyota #toyotatundracrewmax #toyotacanada #roadtrips #lastminutetrips #4x4 #toyotatundraoffroad #dontbeacouchpotato #readylift #toyotires #knfilter #306lighting #backrack #enjoylife #bestfriends
Flint: I truly love being in the woods. But uh.... there aren't any bears right? Right? #flinttheweim #weimeraner #weimcommunity #weimclub #weimeranerclub #weimaddict #weimobsessed #dogsofinstagram #weimaranerworld #weimaraneroftheday #weimaraners_of_instagram #weimisocute #idahoweimaraners #idahome #idaholife #idahopets #cutedogs #dog_features #7pets #dogoftheday #doglover #petsagram #petsofinstagram #dogsofidaho #thisisidaho #visitidaho #outdooridaho #getoutsideandexplore #dontbeacouchpotato
Lange war es still hier. Aber such mit Grund. Durch ein Half Sleeve Tattoo musste ich erstmal das Training einstellen um den Heilungsprozess nicht zu stören. Dennoch hab ich zu lange nix mehr getan und war heute mal wieder beim Training und nehme es wieder voll in Angriff #trainingmode #trainhardagain #sportphotography #muscles #trainingtime #sports #trainingphotography #training #trainingmotivation #sport #sportmotivation #dontbeacouchpotato #workoutmotivation #workout #workoutoftheday #workoutgoals #workoutformentalhealth #thanks4waiting
When trying to loose body fat/weight what matters is the OVERALL NET REDUCTION in energy balance at the end of the week. This can be achieved in following ways: 👉🏻 Cycling of Carbs/Calories (whether you like high carbs/low carb days INDIVIDUAL PREFERENCE) 👉🏻 Being impulsive to your physical activity 👉🏻 Progression in your Total volume load. Let's talk about PHYSICAL ACTIVITY which includes any form of movement in which the contraction of skeletal muscles results in an increase in energy consumption. It is quantified and controlled via the frequency, duration, intensity, and weekly extent without increasing much of your cortisol levels and boredom. Now, it largely depends upon individuals how would they prefer their ''CARDIO"? whether what the person likes and can sustain and adhere for a longer period of time. You can stay active during the day in following ways: ✅️ Walking between your sets in the gym ✅️ 10 minutes walks after your meals ✅️ 15-20 Min cardio after training ✅️ Talking your dog for a walk AND MANY MORE LIKE THIS....... Tracking, managing and manipulating your total daily/weekly steps can get the job done for most of the people. These little tweaks, changes and adaptations can lead to better: ✅️ FAT LOSS RESULTS BY INCREASING TOTAL ENERGY EXPENDITURE ✅️ METABOLIC HEALTH BENEFITS ✅️ QUALITY OF LIFE AND WELLBEING ✅️ CARDIOVASCULAR HEALTH FACTS: 👉🏻FASTED CARDIO DO OXIDISE MORE FAT HOWEVER THAT'S NOT ACTUAL FAT LOSS. CAN ALSO RESULT FASTER MUSCLE LOSS THAN FAT LOSS (yeah thats sad 😭) 😂 👉🏻 POSTPRANDIAL CARDIO WILL TRIGGER MORE CALORIE BURN DUE TO AN INCREASE IN INTERNAL DYNAMICS. 👉🏻 POST TRAINING CARDIO (HIIT) WILL EVENTUALLY BURN MORE CALORIES AS WELL. #DONTBEACOUCHPOTATO #DIDSOMEONESAYCALORICDEFICIT #USEYOURBRAINWISELY😂
We’re not only listing this hard to come by Townhome, we’re selling it too! #buyersbroker #sellersbroker #sellyourhome #realestate #mikebelcherrealtor #raventhackerrealtor #kimberlypowersrealtor #gri #rsps #westclifferealestate #coloradorealestate #mountainhome #realtorlife #geterdone #dontbeacouchpotato #sellersagent #buyersagent
Today, was an emotionally beautiful day. The tipi found a new home, and only because the person who asked, I know will treasure it. Last year he bought his land, and a few short months ago his talented, loving wife of many years took a journey. When we got to the top of the mountain and laid out the floor… I saw her sculpture in the distance, her favorite place to sit. I felt very blessed to feel and know the tipi would rise again in such a spiritually moving place, and even shed a few tears. I will be there to help put her up! #myworldkicksass #dontbeacouchpotato #kimberlypowersrealtor #tipi #summitandmainrealtygroup
Sedona, eat your heart out 😄 #tucson #seetucson #visittucson #arizona #visitarizona #southernarizona #visitsouthernarizona #catalinamountains #santacatalinamountains #redrocks #igsouthwest #ig_southwest #saguaro #cactus #whyilovewhereilive #whyilovewhereilivetucson #desertliving #outdoors #nature #ilovenature #hiking #ilovehiking #hitthetrails #dontbeacouchpotato #kgun9 #mountains #desert #desertmountains #sonorandesert
Sedona, eat your heart out 😄 #tucson #seetucson #visittucson #arizona #visitarizona #southernarizona #visitsouthernarizona #catalinamountains #santacatalinamountains #redrocks #saguaro #cactus #whyilovewhereilive #whyilovewhereilivetucson #desertliving #outdoors #nature #ilovenature #hiking #ilovehiking #hitthetrails #dontbeacouchpotato #kgun9 #mountains #desert #desertmountains #sonorandesert
When did getting to America get so difficult? 2 tickets on the Irish Dunbrody famine ship in the 1840s and we’d be there! (assuming we survived the famine and the journey that is… maybe current affairs aren’t so bad after all…) ⛴⚓️🥔🇮🇪🇺🇸 #dontbeacouchpotato #inspudrational #borderlinecrazy #dunbrodyfamineship #immigratingtoamerica #failigratingtoamerica