Cool cats know where to eat on #meatlessmonday ✨
When it’s this good, you almost don’t need anything else on your taco! These are the tacos my dad said were “better than Taco Bell,” which is high praise from my dad. ☺️🌮 #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #extrafirmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet #tacos #tofutacos
2x the tofu! Cubes of silken tofu in my noodles. 🍜And marinated sesame tofu in my bowl. 🥣 #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #silkentofu #firmtofu #extrafirmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
Te recomendamos probar el tofu bowl🔥 Cama de lechuga, arroz, edamames, jengibre encurtido, aguacate, tofu frito, pepino, nori, mayonesa de miso & chipotle, zanahoria rallada que se me olvidó ponerle✨ Nos vemos el jueves✌️ #tofuprotein #tofubowl #eatmoretofu #eatmorevegan #plantpower #encurtidos #veganforanimals #vegansd #veganostijuana #veganrestaurant #veganbowl #veganized #eatmorefermentedfoods#
Fresh bao bun, tofu frito con salsa a escoger, coslaw con aderezo cremoso🤤 Recomendado es una sabrosura!!💘 Nos vemos mañana de 12:30 - 6:30 pm ✌️ #veganforanimals #veganfusion #veganostijuana #veganoporlosanimales #kimchilover❤️️ #kimchieverything #eatmorevegan #eatmoretofu #veganizedfoods #vegansd #vegankoreanfood #govegan
April is National Soy Foods Month. Soy is one of my favorite plant-based sources of complete protein. I love cooking with soy, especially tofu. Due to its neutral flavor profile, I can add soy to many of my favorite Puerto Rican meals, which turn out delicious. I'll be sharing those with you soon! --- ES --- Abril es el Mes Nacional de los Alimentos de Soja. La soja es una de mis proteína a base de plantas favorita. Me encanta cocinar con soja, especialmente con tofu. Debido a su perfil de sabor neutro, puedo agregar soja a muchas de mis comidas puertorriqueñas favoritas, y el resultado final es delicioso. ¡Las compartiré contigo pronto! 😉 #SoyFoodsMonth #Protein #SoyFoods #tofu #eatmoretofu #eatmoreplants #PlantaNutritionRx #PNRx #BilingualRDN
Yum. Tofu bánh mì. 😝 Definitely 5 stars. ⭐️⭐️⭐️⭐️⭐️ #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #extrafirmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
One more grocery store post and then back to finished product. 🥲 We all love nooch, right? It’s a form of deactivated yeast that adds a cheesy flavor, and a 2-tbsp serving has 9 grams of protein. 🥰 Lately I’ve been going through it at high volume for my tofu taco meat, vegan ricotta, and béchamel. #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #extrafirmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet #nooch #nutritionalyeast #nutritionalyeastoneverything
When the extra firm AND the super firm are out… what can be done!? 😢 I guess get some firm and make vegan ricotta. 🩷🧀 #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #extrafirmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
Let the tofu party begin! How do you buy tofu, prepare tofu & cook it so it’s tasty? Tomorrow (March 14) at 5:30PM at the Bland Co. Public Library AND on Monday, March 25 at 6:00PM at the Bluefield Union Mission, I will be preparing 5 delicious tofu recipes for sampling. I’d love to cook for you. Register on my website. #plantbasedgoodness #tofu #cookingdemo #foodforlife #eatmoretofu #eatmoreplants🌱 #eatmoreplants #foodismedicine❤️ #healthycooking #healthjourney #healthyfoodie #plantbasedfoodie #cookingwithtofu
Listen. I wish I could give you a taste of these vegan breakfast tacos with soy chorizo, but I can’t. 😢 You need to visit @plantaqueria in San Antonio! #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
Set menu is always a delight at Bouquet, and this tofu had a fantastic texture… I suspect it was airfried!? 😋 #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
Sometimes my partner’s experiments pay off 🥳😋 Super firm tofu with doenjang and spices 🤍 #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #superfirmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
Coriander, Basil and Mint. All three of them have a few wonderful characteristics in common - Vitamins rich, cholesterol lowering, fight infections, tastes boosting in salad and meat, delicious on its own, even beter when mixed. At the moment, we can still get them at a reasonable price. What are we waiting for? 🌱🌱🌱 コリアンダー、バジル、ミントは良くたり美味しいたり,何を待たです😆😋 #GOODMORNING #goodfoodguide #eatwell #eathealthyfoods #londonliving #eat #eatmoreplants #eatmoregreens #eatmore #eathealthy #eatmoretofu #eatmorehealthy #vitamins #vitaminc #congee #discoverearth #discoveryourself #instafoodies #letseat #🌱🌱🌱
A chicken (or two) in every pot! When I walk I see and hear so many things that make me smile. These chickens were a hoot. #GoWalkYourself #EatMoreTofu #CityChickens #ColumbiaTapTrail #
I love whipping up a batch of tofu taco meat. It’s the meatiest of non-meats with miso or doenjang along with lovely spices, and the texture is SO perfect when you broil it and rehydrate. 🔥💧🤤 #eattofu #eatmoretofu #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #tofulover #tofurocks #vegan #eatvegan #veganfood #veganfortheplanet
Mapo Tofu Special tonight ✌️. #eatmoretofu
Airport meal coming home from work trip: Moe’s burrito bowl, in which the server gave me like 3x the tofu because “you can have extra—no one orders this.” 😅 #eattofu #eatmoretofu #airportfood #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #tofulover #tofurocks
💞 Menu febrero 💞 Consiente a tu pareja, amigo, o a ti mismo con nuestro menu de febrero💘 Empezamos las entregas el 5 de febrero ✨ Aparta tu combo 🍄! #kimchieverything #kimchilovers #veganforanimals #veganizedfoods #vegansd #veganostijuana #vegankimchi #vegankoreanfood #vegancomfortfood #veganforanimals #veganfoodisdelicious #eatmorevegan #eatmoretofu #veganstreetfood #eatmorefermentedfoods #eatmoreveggie #guthealingfoods #guthealthiseverything #guthealthmatters #valentinesday #díadelamorylaamistad
Last meal of the Singapore and Vietnam trip 🥲🥹😢 Marinated tofu and veggies on the way home from ICN to MSP. So happy @delta has TOFU! 🩷 #eattofu #eatmoretofu #airlinemeal #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #tofulover #tofurocks
Flying through but still had time to serve myself up some braised tofu in the airport lounge. ✈️🥢 #eattofu #eatmoretofu #braisedtofu #airportlounge #eatvegetarian #vegetarianfood #vegetarianfortheplanet #vegetarianfortheanimals #tofutastic #soybean #beancurd #firmtofu #tofulover #tofurocks
My first Banh Mi — our food tour guide later said tofu wasn’t the right choice, but the banh mi is really all about the bread! And it was exciting to have a tofu option! 😋🧡 #tofu #friedtofu #vietnam #vietnamesefood #vietnamfood #eatmoretofu #tofudaily #tofutastic #vegetarian #vegetarianrecipes #trytofu #eatmoretofu #vegetarianfortheplanet #soybeans #soybean #beancurd #mushrooms #iloveyousomush #bahnmi #bahnmy
Ermagersh, I wish you could experience this amazing mushroom soup. It may look like a simple, clean broth, but it packed such a richness, and a lovely depth of flavor and spice. 💖 #tofu #friedtofu #vietnam #vietnamesefood #vietnamfood #eatmoretofu #tofudaily #tofutastic #vegetarian #vegetarianrecipes #trytofu #eatmoretofu #vegetarianfortheplanet #soybeans #soybean #beancurd #mushrooms #iloveyousomush #souponahotday #souponahotdaywhynot
Fried tofu with lemongrass and chili ❤️ A part of our first dinner in Cat Ba. This tofu had maybe the best texture I’ve experienced—there was an impressive crispiness to the edges. #tofu #friedtofu #vietnam #vietnamesefood #vietnamfood #eatmoretofu #tofudaily #tofutastic #vegetarian #vegetarianrecipes #trytofu #eatmoretofu #vegetarianfortheplanet #soybeans #soybean #beancurd #spicytofu
I think I finally understand the true meaning of “cute as a button [mushroom].” 😁 In Vietnam, it seems tofu is best buds with these cuties. This soup was also acquired in Ha Noi city before our bus ride to Cat Ba. #tofu #friedtofu #vietnam #vietnamesefood #vietnamfood #eatmoretofu #tofudaily #tofutastic #vegetarian #vegetarianrecipes #trytofu #eatmoretofu #vegetarianfortheplanet #soybeans #soybean #beancurd #mushrooms #iloveyousomush
Bus spring rolls 🩵 @daiichi_travel_official Grabbed these between our ride to Ha Noi city center and the bus to Cat Ba resort town 😋 #tofu #friedtofu #vietnam #vietnamesefood #vietnamfood #eatmoretofu #tofudaily #tofutastic #vegetarian #vegetarianrecipes #trytofu #eatmoretofu #vegetarianfortheplanet #soybeans #soybean #beancurd #springrolls #springroll #busride #travelbybus
Flight from Singapore to Hanoi had a tofutastic breakfast! 🥹 Mee Siam with spongy delicious fried tofu 💛 #tofu #friedtofu #singapore #singaporefood #almostvegetarian #eatmoretofu #tofudaily #tofutastic #trytofu #eatmoretofu #airlinefood #travelfood #exploreasia #soybean #beancurd
#tofu #tofushirt #redhead #eatmoretofu #inkedredhead #portraitphotography #portrait_vision #portrait_perfection #portrait_shots #portraitgames
Tofu provides you with high levels of calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat for energy. It also contains all the essential amino acids your body needs. It’s also a primary source of isoflavones — a type of plant-made flavonoid with a range of health benefits, including antioxidant, anti-inflammatory and anti-cancer properties. Enjoy! 😋 #GHGC #goodhealthgroupclinic #brightoneast #naturopathbrightoneast #eatmoretofu #tofuisgoodforyou
Laksa! A great way to try fried tofu. It soaks up all the sambal goodness. 🧡 #tofu #tofurecipes #friedtofu #singapore #singaporefood #almostvegetarian #cookingclass #learntocooktofu #eatmoretofu
Fried and dried! Follow-up to the last post, have you ever had FRIED tofu skins? I’ve heard they are great in hot pot and many other dishes! #friedtofu #tofu #tofutastic #moretofu #tofuskin #eattofu #eatmoretofu #soybeans #tofuinthemidwest #eatvegetarian #eatvegan #tofurecipes #veganrecipes #vegetarianrecipes
Fried marinated tofu at Holland Hawker Centre in Singapore. To be honest, the eggplant was the star of this plate, but the tofu marinade was excellent—savory and rich. And the green beans had delicious soy crumbles. #eatvegetarian #eatmoretofu #tofu #tofutastic #vegetarian #friedtofu #vegetarianfood #singapore #hawkercentre
Especially after spending time in the land of dairy (Wisconsin), I fall into the, “What is there to eat besides burgers and chicken?” trap. Answer: beets. It’s always beets! And some perfectly-prepared tofu. Don’t ask me what my partner puts on it, but it’s always good. Top with guac! 😋💚 #veganeats #eatvegan #eatvegetarian #vegan #veganfortheplanet #veganrecipes #vegetarian #vegetarianrecipes #beets #roastedbeets #tofu #tofutastic #eatmoretofu #tofuisgoodforyou
@itdoesnttastelikechicken BBQ shredded tofu burger 🍔 SO easy to make & yummy 😋 #vegansofig #eatmoretofu #tofulover #lovetofu #tofu #shreddedtofu #veganfood #veganfoodshare #vegansofvancouver #vegansofcanada #veganasian #ビーガン #動物性不使用 #豆腐 #ビーガンバーガー
So. Many. Snacks. To. Share. We can't stop with this crispy local tofu, house bok choy kimchi, local radish, cucs, and cilantro. Please enjoy with something from our can collection. This @aslinbeerco fruited Gose is your friend. . #eastatlanta #tofuiscool #eatmoretofu #fancysnacks #beerme
Tofu noodles: chewier than pasta but just as versatile. 🍝 #shreddedtofu #tofu #tofudaily #tofutastic #tofurecipes #tofurecipe #vegan #veganrecipes #veganrecipe #vegetarian #vegetarianrecipes #trytofu #eatmoretofu #tofudaily #veganfortheplanet
Tofu noodle stir fry 🤤 Seriously wondering why I haven’t been using shredded tofu in every meal! Add some chili crisp, curry powder, garlic, and veggies… and yum yum yum. #tofunoodles #shreddedtofu #vegandinner #tofurecipe #vegetarian #vegan #vegetarianrecipes #veganrecipes #tofurecipes #tofutastic #veganfortheplanet #vegetarianfortheplanet #eatmoretofu
Mit dem regionalen Naturtofu von @tetotofu im Sortiment setzen wir einen fetten Haken hinter einen Produktwunsch, den wir schon sooooo lange auf der Liste hatten! ✅ Seit kurzem findet ihr bei uns nämlich den frischen Tofu aus Berlin entweder im Pfandglas (240 g), natürlich unverpackt oder auf Anfrage sogar im 1-kg-Gebinde. Habt ihr den unverpackten Naturtofu schon probiert? Wie findet ihr Tetotofu? Wir freuen uns auf eure Kommentare zu unserem neuen 🧡-Produkt. Tetotofu findet ihr u.a. auch bei @die_erbsenzaehlereiberlin und @samariter_unverpackt und ab dem 1.6.23 Auch bei @dersachewegen Und außerdem auch in Friedrichshagen bei @unverpackt_berlin 😍 #eatmoretofu #tofu #regionaleinkaufen #unverpackt #CO2 #unverpacktinberlin Quellen: @tetotofu, @klimfoods und alpakas
Tempeh BLT 🤭 Here’s your Friday lunch inspiration and a sign to skip the B and make a TLT 🤣 Shoutout to @subrosabakery for the best bread ever per usual ❤️🔥 Tofu or Tempeh are GREAT replacements for bacon (or any meat really) in a sandwich! Marinade them beforehand for an hour or longer for the best flavor. Pan-fry, bake, or air-fry until golden and crispy!👌🏽 You can marinade your tofu or tempeh in a store bought, pre-made marinade of choice or make one yourself! I use: - soy sauce - olive oil - maple syrup - liquid smoke - lemon or lime juice - garlic and onion powder - smoked paprika For the “Mayo”, I wanted to use up some silken tofu I had in my fridge so I just mixed it with a little evoo, chives, and garlic powder (don’t be lazy and try to mix it with a spoon like me because it won’t be smooth smh). Or just use store bought Mayo like a normal person! 🥹 Can you tell my sandwich tower was about to fall over? 🫠 #veganblt #eatmoretofu #tofuloversclub #soymonster #veganfood #foodlover #lunchideas #dinnerideas #eatmoreplants
For ages I've been promising myself to be more adventurous with tofu. Here it is, gluten free vegan quiche! I combined several recipes, added my own "things" (mainly nutritional yeast) and used whatever veg I had to fill it (onion, garlic, fennel and sweetcorn). It was pretty good and the non-vegan said "I wouldn't know it wasn't made from egg". #eatmoretofu
Beans are a staple in many plant-based diets, but did you know they may not be the best source of protein? 😱 If you're looking to increase your protein intake, try adding more tofu, tempeh, or seitan to your meals! These options are higher in protein and contain all the essential amino acids our bodies need. 🌿💪🏼 Transform your body. Elevate your money. Build Your Fit Rich Life 📩 DM @justindavidcarl “READY” to join the Fit Rich Life Elite Coaching Program. #plantbasedprotein #tofu #tempeh #seitan #proteinpower #healthyeating #veganfitness #plantbasedfitness #eatmoreplants #nutritiontip #plantbasedcoach #veganfoodshare #veganfitness #poweredbyplants #eatmoretofu #tempehlove #seitanisthefuture #veganbodybuilding #plantbasednutrition
Minced Tofu (vegan) . Minced Tofu / versch. Gemüse / hauseigene Süß-Sauer-Soße / Reis . Auf der Speisekarte vom 08.05. - 12.05.23. . . . . Foto: @ingo_fritsch . #soulfood #streetfood #asianstreetfood #panzerhalle #panzerhallesalzburg #salzburg #visitsalzburg #comfortfood #genuss #foodisart #esseninsalzburg #neuinsalzburg #salzburgbeyondmozart #foodphotography #foodmarket #salzburgfood #senpai_panzerhalle #njam #lecker #comfortfood #njamnjam #asianstreets #jeah #lecker #mincedtofu #tofuisgreat #eatmoretofu #tofuforlife #greatsteetfood
#veganlunch #tofu #zucchini #mushrooms #tomatoes #courgette #tomaat #champignons #plantbased #plantaardig #eatmoretofu #meatfree #vleesvrij #govegan
Misconception: tofu is slimy, gross and doesn’t taste good. Reality: tofu is a very versatile food that you can season to fit any meal! Treat it like chicken and add a marinade, breading or any seasoning you like, then pan fry, grill, or bake and you’ve a protein packed delicious meal! . #tofurecipes #thetruthabouttofu #eatmoretofu #eatmoreplants #govegan #healthylifestyle #healthyrecipes #whatsforlunch #plantbasedrecipes
There is no finer tofu then at @otatofu #eatmoretofu
You know the happy birthday song? My nieces (@_clairemikola and @loganmik_) and nephew always add “cha cha cha ooh la la, eat more chicken” at the end. What I say when I call them on their birthdays (and play happy birthday on my piano)? Eat more tofu! I’d offer that advice for almost everybody, as tofu is packed with numerous health benefits, including lowering breast cancer risk, alleviating menopausal symptoms and improving heart health. Plus, it’s a great source of plant-based protein, especially now that it’s Meatless Monday. Looking for a recipe? Try this Tofu Cauliflower Curry from @umamigirl’s web site. I added a can of chickpeas - that’s what I call ooh la la! #tofurecipes #tofu #tofulover #veganeats #whatveganeats #meatlessmonday #meatlessmeals #easyveganmeals #meatfreemeals #takeanimalsoffyourplate #eatmoreplants #eatmoretofu
Until @katlieu’s savoury cookbook comes out next year, @thewoksoflife continues to be my go-to resource for show-stopping entrées. Tonight, we prepared a Kung Pao Tofu dish (notice all the meatless dishes lately?), with pan-fried tofu, garlic, ginger, green onions, carrots, peanuts and super flavourful sauce to bring it all together! So delicious, and very filling when served with steamed rice!! #kungpaotofu #eatlessmeat #eatmoretofu
TOFU ROUND UP! Here’s all the delicious things you can make with tofu! And if I’ve made you love tofu a little bit more - or even just try it for the first time - then I consider 2023 a success so far! 🙌 head back on my feed or over to YouTube to cook my baked and pan fried tofu recipes with me and here’s a few more to check out on the blog & in the Two Spoons Cookbook 👇 1️⃣ Vegan Butter Chicken 2️⃣ Vegan Egg Salad 3️⃣ Tofu Nuggets (Vegan Chicken Nuggets) 4️⃣ Vegan Feta 5️⃣ Mousse au Chocolat
Season's Greetings 💚 Winter is settling in, it's more important that we take good care of our body and soul. These beautiful and low cost vegetables are ideal for a one-pot no-fuss cooking. I promise you the tastiest stock for anything. Tofu for me, what's for you?😋 And don't forget to say hello to your neighbours, call a friend, ask about the wellbeing of someone that is long overdue. It's the Christmas season, we owe it to our wellbeings, and the sense of belongings. 💚 . #happy #health #wishes #season #londonliving #londonfoodies #greetings #green #eatmoretofu #eatmoregreen #mushrooms #yuzu #leek #野菜 #美味しい #instafoodie #healthyfood #deliciousfood #prettyfood #livewell #bewell #communication #xmas #foodies #food #gogreen #🎄🎄🎄
In love with this salad from @relentlesssalads featuring our Mediterranean Fusion Tofu! 🥗
Sometimes (when you’re slightly hungover), you just need a mid-morning breakfast sando to hold you over. #stuffontoast with a big ol slab of @oaktownspice Berbere-spiced tofu, black vinegar sautéed kale, and grilled onion on a toasted @arizmendilakeshore English muffin • • #vegansando #stuffonmuff #breakfastsandwich #whatveganseat #eatmorekale #eatmoretofu #tofusandwich #veganbreakfast
Just a little Friends-Giving in Scottsdale. Omg you should have seen all the food we didn't eat and took home haha #alwaysthankful🙏 #friendsgiving #holidayvibes😎 #saveaturkey #friendsthatarefamily #eatmoretofu 🧡🍁🍂🤎🍷🏈🛬🥧🥰🐾🐈
"what is this 'turkey day' you speak of?"- Tom.... . . . 🦃🦃🦃🦃🦃🦃🦃 🧡🧡🧡🧡🧡🧡🧡 🍁🍂🍁🍂🍁🍂🍁 . . #Tom #turkey #birdphotography #farmfriend #thankful #tomturkey #eatmoretofu #animalia_pet_care #harrisonvillepetsitter #farmphotography #throwback #animaliapetcare #harrisonvillemo #itsalmostturkeyday #ilovemyclients
Cha House is the best. I dream about the tofu sometimes. #foodstagram #cravingthis #eatmoretofu #chahouseraleigh
Posted @withrepost • @heather_jones_art Proud to be a member #toriesout #bemorewoke #eatmoretofu #savetheplanet #veganism #toryscum #heather_jones_art
Proud to be a member #toriesout #bemorewoke #eatmoretofu #savetheplanet #veganism #toryscum #heather_jones_art
Fun Fact about TOFU 1. Tofu may reduce the risk of cancer. 2. Phytoestrogens, which are found in tofu, act as a weak oestrogen and may relieve menopausal symptoms 3. Tofu is low in fat and high in nutritious elements, and studies show that regular tofu eaters are better protected against different kinds of heart diseases Reasons to order Fried Tofu and soft tofu stew😆😉🤤 #eatmoretofu #tofu #healthyfood
I’m taking a vote: Tofu YAY, or Tofu NAY? Tofu can be such a wonderful food, and contrary to UNpopular opinion, tofu may actually reduce your risk for breast cancer and other estrogen-receptive cancers by way of its predominant isoflavone (antioxidant), genistein, which may inhibit the growth of cancer cells. Did you know that tofu has been around for over 2000 years? And that tofu is essentially just curdled soy milk? Though the theories about the history (and starting point) of tofu vary, there’s one thing that’s certain about tofu: it has a very rich history and there is a great deal of respect for tofu in eastern cultures. For example, in China, tofu is traditionally offered at the graves of relatives as it’s the only food soft enough for spirits to eat. Aside from a rich culture, tofu is quite plain to the taste and very porous, making it INCREDIBLE at absorbing flavors. If you are looking to consume MORE tofu, I would definitely recommend getting sprouted, organic (organic = non-GMO which is an especially important consideration in soy crops) and to save this post for some recipe ideas! If you LOVE tofu, comment your favorite recipe below. . . . . . #laurencornellnutrition #nutritionaltherapist #nutrition #rdn #registereddietitians #scrambledtofu #tofubowl #tofuscramble #stirfry #buddhabowl #tofurecipes #tofu #registereddietitianapproved #nutritionmatters #eatmoretofu #meatlessmonday #tofuideas
🥑 Love avocado toast but want to stretch your avocado further? Mash it with a block of soft tofu and some fresh herbs like chives and cilantro. Ups the protein too! #avocadotoast #softtofu #tofutoast #tofubreakfast #avocadolover #avocadobreakfast #toastbreakfast #proteinrich #plantprotein #veganprotein #tofuprotein #toast🍞 #breakfastideas #foodideas #tofu #tofuideas #tofulover #easybreakfast #eatmoretofu #freshtomatoes #fillingbreakfast #californiaavocados #veganiseasy #healthybreakfast #healthybreakfastideas #breakfasttime #mondaybreakfast
Thicc layer of delicious #vegan tofu cream cheese on a pumpernickel bagel from @bagelpub 😋 • • • • • #vegansofig #veganbagel #tofucreamcheese #veganbreakfast #allvegan #govegan #eatmoreplants #eatmoretofu #bkvegan #brooklyn #vegannyc #brooklynvegan #veganfinds #happycow #crownheights #plantfueled #allmoist #spreadthemoisture
Next-level your falafel with tofu! Falafel: 16 oz dried chickpeas soaked 24 hrs 16 oz extra or super firm tofu 1 bunch of parsley, ends chopped off 1 onion (red or white) 8 cloves garlic Blend in food processor Add spices and blend: 2 tsp cumin, 1 tsp cinnamon, 1 tsp cayenne pepper, 2 tsp black pepper, and 3-4 tsp salt Form patties and bake at 375 on foiled and oiled pans for 20-40 min, flipping halfway once crisp on bottoms Tahini dressing: 1/3 cup tahini 1/4 cup lemon juice 1 tbsp maple syrup 1/8 tsp garlic powder 1/8 tsp salt
Did you know it’s National Tofu Day? Yeah, I know, tofu … But seriously, I eat tofu regularly because it's a great plant-based protein, and in spite of what you hear, it’s loaded with health benefits like lowering cancer risk and improving cognitive function. Want to learn more? Check out 7 health reasons to love this soy protein in my piece for @thebeet. I’ll drop the link in my bio. In the meantime, get your tofu on! Try, for instance, @hodofoods’ curry nuggets, which I love sautéing with greens and serving over rice. #tofu #nationaltofuday #tofulover #veganeats #whatveganseat #veganfood #veganfoodshare #plantbased #plantbasedprotein #plantprotein #veganmeals #eatmoretofu #eatmoreplants #soy #soyprotein
Thai Chili Cold Tofu Salad Looking for something cool, slightly spicy and oh so delicious? This is definitely for you! My version of Chef @jennygee88’s fabulous dish from Burmatown in Corte Madera😋🥢Definitely a close second! #tofusalad #asianfood #vegetarian #dinner #salad #foodphotography #beautifulfood #instagood #delicious #huffposttaste #asianfoodfeed #101dishestoeatbeforeyoudie #forkyeahfoodies #asianfoodie #eater #asianfoodie #thefeedfeed #eat #eatmoretofu
Delicious #vegan tofu poke bowl at @thewateringhull 😋🌱 • • • • • #veganfood #vegandinner #govegan #eatvegan #eatmoreplants #vegansofig #allplants #eatyourveggies #eatmoretofu #crueltyfree #consciousconsumerism #vegannj #njeats #jerseyvegan #jerseyshoreeats #veganeats #moisteats #spreadthemoisture
What are your reco’s for tofu firmness? I use “extra firm” for everything, but have I been doing it all wrong!? Do y’all use “super firm?” Super Firm > Extra Firm > Firm (the order at my favorite grocery store is very confusing 🤪)
Fresh, marinated tofu… or frozen, thawed, marinated tofu? Why not both!? 😂😋 I popped this mix of the two marinated tofu types onto my cashew vodka sauce pasta. Each previously-frozen tofu cube was like a flavor explosion! 💥
Organic extra firm tofu: ⬅️ frozen and thawed (left) ➡️ never frozen (right)
Do you freeze tofu? It transforms bean curd from squishy and dense (right) to spongy and airy (left), and it soaks up marinade with enthusiasm. 🤍🤎💛🤍🧡💛🤎 Marinade adapted from @jessicainthekitchen 1/4 cup coconut aminos 3 tbsp apple cider vinegar 2 tsp sesame oil 4 tsp maple syrup 1 tsp garlic powder 1/4 tsp pepper 1/4 tsp paprika 2 tbsp water
Officially one year as a vegan 🌱 #eatmoretofu
You don't have to be a vegan to include Tofu in your meals. Even if you are a non-vegan, you can still benefit from consuming tofu, a plant protein. Studies support that we benefit from eating more plant based food so the next time you're wondering what protein to include in your diet, give tofu a try. Tofu is made from soybean curds by condensing soy milk and pressing them into blocks. It is set using a coagulant like Nigari(leftover mineral after salt is extracted from seawater) or calcium. . . ✅Tofu is nutrient dense and contains 0 cholesterol. ✅It contains all 9 essential amino acids. ✅It provides calcium, selenium, copper, and many other essential minerals. ✅It is also a source of Vitamin A. You can make tofu taste good by trying out various recipes and also replacing paneer in your traditional Indian curries. What's your favourite Tofu dish? Tell me in the comments below. 👇 . . . #plantbased #plantprotein #tofu #tofurecipes #eatmoretofu #plantbaseddiet #plantbasedfood #nutritioncoach #nutritionistindia #hwheducational #hwh #healthywithhema #proteinrichfood #proteinpacked #proteinintake #upyourprotein #desifoodcanbehealthytoo #eatingmindfully #eatingright