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(English version below) 🚀✨ Découvrez le "Galactic Bean Burger" chez Maison Marmite, une révolution dans l'univers des burgers végétaliens! Au cœur de cette création, l'haricot noir brille de toutes ses vertus : riche en protéines, fibres, et antioxydants. Un voyage gustatif qui allie plaisir et bienfaits pour la santé. 🌌🍔 Goûtez à notre sauce barbecue maison qui complète parfaitement ce plat interstellaire. Prêts à changer votre vision du burger végétalien? 🚀✨ Introducing the "Galactic Bean Burger" from Maison Marmite, a revolution in the world of vegan burgers! At the core of this creation, the black bean shines with its exceptional nutritional benefits: high in protein, fiber, and antioxidants. A culinary journey that combines pleasure and health benefits. 🌌🍔 Taste our homemade barbecue sauce that perfectly complements this interstellar dish. Ready to change your view on vegan burgers? Check out the link in our bio! #MaisonMarmite #VeganBurger #GalacticBeanBurger #PlantBased #HealthyEating #FoodRevolution #VeganLife #VeganRecipe #RecetteVegan #vegan #veganrecipe Quel est votre ingrédient préféré dans un burger végétalien? Partagez vos goûts en commentaires! 🌟 What's your favorite ingredient in a vegan burger? Share your preferences in the comments! 🌟

𝘽𝘽𝙌 𝙂𝙡𝙖𝙯𝙚𝙙 𝙏𝙤𝙛𝙪 𝙎𝙩𝙚𝙖𝙠 𝘽𝙖𝙤 𝙎𝙡𝙞𝙙𝙚𝙧𝙨 By @alittlepositivityeveryday 𝐓𝐡𝐞 𝐒𝐥𝐢𝐝𝐞𝐫𝐬: ~ Home made bao or store bought (scroll down my feed for the recipe) ~ BBQ glazed tofu steak (see recipe👇) ~ Pickled purple cabbage & onions (see recipe👇) ~ Thinly sliced cucumber, spring onion & chili 𝐓𝐡𝐞 𝐁𝐁𝐐 𝐆𝐥𝐚𝐳𝐞𝐝 𝐓𝐨𝐟𝐮 𝐒𝐭𝐞𝐚𝐤: ~ 450g extra firm tofu ~ 2-3 tbsps corn starch ~ 1 tbsp vegetable oil ~ 1 spring onion, thinly sliced ~ Half thumb of ginger, thinly sliced ~ S & P to taste 𝐓𝐡𝐞 𝐒𝐚𝐮𝐜𝐞: ~ 3 tbsps light soy sauce ~ 2 tbsp mirin ~ 1 tbsp maple syrup ~ 1/2 tbsp tomato paste ~ 1 tsp smoke paprika ~ 1 tsp corn starch ~ 2 tbsp water 𝐓𝐡𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬: ~ Half palm size of purple cabbage, thinly sliced ~ Half of a red onion, thinly sliced ~ 1/2 cup apple cider vinegar ~ 1 cup water ~ 2 tsp salt ~ 1 tsp sugar ~ Few whole coriander seeds, star anise, peppercorns 𝐓𝐡𝐞 𝐌𝐞𝐭𝐡𝐨𝐝: ~ Pre-heat oven to 180 Celsius ~ Pat tofu dry, cut into big chunks and coat with corn starch evenly ~ In a baking tray, place tofu in and drizzle vegetable oil and bake for 20-30 mins until lightly golden ~ While tofu is baking, in a bowl, combine all the ingredients for the sauce ~ Heat up a pan on medium high heat and sauté spring onion and ginger until fragrant ~ Add baked tofu and sauce into the pan, let the sauce simmer and reduce and toss to combine ~ For the pickles, in a bowl, place thinly sliced cabbage and onoins with spices and ina pan, bring the rest of ingredients to boil and simply pour over the veggies (allow cool down) ~ Assemble bao sliders with tofu steak , pickles, thinly sliced cucumber and garnish with spring onion, chilli and sesame seeds. #veganskt #veganbowls #plantbasedrecipes #tastyvegan #veganbaking #veganvideo #veganchocolate #veganpancake #highcarbvegan #veganrecipeideas #vegancooking #veganbodybuilder #vegandinnerideas #veganrecipe #bestveganfood

1️⃣ or 2️⃣? What recipe do you like the most? By @Gigi_goes_vegan 1️⃣ COFFEE CHOCOLATE PROTEIN MOUSSE Protein per serve 19gr IS THIS A COMPLETE PROTEIN ?! yes Although it is good to note that tofu is a touch low in methionine compared to the other amino acids, which is why I added hemp seeds to the recipe. INGREDIENTS (makes 3 small jars or 2 medium ones) 300gr block silken tofu 90gr melted dark chocolate 1 Tbsp hemp seeds 5gr instant coffee (feel free to add more if you like coffee flavour) Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth. METHOD -In a blender, combine silken tofu, hemp seeds, coffee, sweetener, and melted chocolate. Pro tip: add 1 tsp of coconut oil if melting the chocolate in the microwave. This helps quicken the process and prevents the chocolate from burning. -Blend the ingredients until smooth. -Pour the mixture into jars and refrigerate for at least two hours, or ideally, overnight (if you can resist that long). -Before serving, top it with chocolate flakes, or get creative and add your favourite toppings! Note that the nutritional values are for the food I consume. If you’re using a different brand to mine the nutritional facts may vary slightly :) Macros: Kcal 408| 9C - 30F - 19P

1️⃣ or 2️⃣? Which  #recipe would you try?👇 by @Kizactivelife 1️⃣ Corn and avocado salad 🌽🥑 This salad is such a tasty mix of flavours and textures that pairs perfectly with any main dish. It is also great as an appetiser or snack served with corn chips! Ingredients: 425g canned corn 2 avocados, diced 1 red onion, thinly sliced 1/2 cup pickles, diced basil leaves, roughly chopped 100g vegan feta, crumbled Dressing: ¼ cup extra virgin olive oil ¼ cup rice vinegar 2 Tbsp Kewpie Vegan Mayo 2 tsp ground sumac Pinch of salt Add everything into a salad bowl. Mix, serve and enjoy! 2️⃣ Chickpea salad 🥑🥒 This salad is easy, simple and ready in under 10 minutes! It makes for a great side dish but I also love enjoying it as a snack with some corn chips 😍 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy! . .

1️⃣ or 2️⃣? Which  #recipe would you try?👇 by @That.veganbabe 1️⃣ DATE PASTE!!!! 🍭😋 ✨INGREDIENTS✨ 1 lb medjool dates 1.5 cups water for soaking 1 tsp vanilla Pinch of salt 🙌 First soak your dates in water for 3 hours to soften. This will make it easier for the dates to blend! 🎉Strain and reserve the water then add your dates into a blender with the vanilla and a pinch of salt. 💦 Add water as needed to thin until you’re able to blend. I used a little over a cup of the reserved water. Store and enjoy!!! 🤗 2️⃣ CALLING ALL CHOCOLATE LOVERS!!! 🍫😍 ✨INGREDIENTS✨ 5 cups Hazelnuts 1/4-1/3 cup powdered coconut sugar depending on how sweet you like it - I used 1/3 cup 1/2 cup cacao powder 2 tbsp olive oil 1 tsp vanilla 1/4 tsp salt 🚨IMPORTANT🚨 do not use any water based ingredient such as plant milk, maple syrup or another liquid sweetener. It will cause the nut butter to seize up and will not be smooth and creamy. Even vanilla should be kept to a minimum - just 1 tsp tops! 🔥 First start by roasting your Hazelnuts until golden. 425f for about 10 minutes should do the trick! Watch carefully at the end so they don’t burn!You can also buy them pre roasted! 👌If your Hazelnuts have skins on them rub them off by using a kitchen towel before adding them to your blender or high speed food processor. 😋 Blend until completely smooth - it should take less than 5 minutes. Hazelnuts are very easy to turn into nut butter! 🙌 To make your own powdered coconut sugar simply blend up your coconut sugar until it becomes a fine powder. 😍Once the hazelnut butter is super smooth add in the rest of your ingredients and blend again until fully incorporated. Serve it up and enjoooooy! I know you’ll be as obsessed with this as we are 🤤 😍

1️⃣ or 2️⃣? Which  #recipe would you try?👇 by @That.veganbabe 1️⃣ DATE PASTE!!!! 🍭😋 ✨INGREDIENTS✨ 1 lb medjool dates 1.5 cups water for soaking 1 tsp vanilla Pinch of salt 🙌 First soak your dates in water for 3 hours to soften. This will make it easier for the dates to blend! 🎉Strain and reserve the water then add your dates into a blender with the vanilla and a pinch of salt. 💦 Add water as needed to thin until you’re able to blend. I used a little over a cup of the reserved water. Store and enjoy!!! 🤗 2️⃣ CALLING ALL CHOCOLATE LOVERS!!! 🍫😍 ✨INGREDIENTS✨ 5 cups Hazelnuts 1/4-1/3 cup powdered coconut sugar depending on how sweet you like it - I used 1/3 cup 1/2 cup cacao powder 2 tbsp olive oil 1 tsp vanilla 1/4 tsp salt 🚨IMPORTANT🚨 do not use any water based ingredient such as plant milk, maple syrup or another liquid sweetener. It will cause the nut butter to seize up and will not be smooth and creamy. Even vanilla should be kept to a minimum - just 1 tsp tops! 🔥 First start by roasting your Hazelnuts until golden. 425f for about 10 minutes should do the trick! Watch carefully at the end so they don’t burn!You can also buy them pre roasted! 👌If your Hazelnuts have skins on them rub them off by using a kitchen towel before adding them to your blender or high speed food processor. 😋 Blend until completely smooth - it should take less than 5 minutes. Hazelnuts are very easy to turn into nut butter! 🙌 To make your own powdered coconut sugar simply blend up your coconut sugar until it becomes a fine powder. 😍Once the hazelnut butter is super smooth add in the rest of your ingredients and blend again until fully incorporated. Serve it up and enjoooooy! I know you’ll be as obsessed with this as we are 🤤 😍

De galette is een pareltje uit de Franse keuken die naast lekker, vooral heel makkelijk te maken is. Deeg, dun uitgerold, rond of rechthoekig, beleggen met de toppings naar keuze. Het enige wat je erna hoeft te doen, is de randjes nonchalant over de vulling te vouwen en in de oven te schuiven. Het allerbeste? Hij mag er ook nog eens rommelig uitzien!⁠ ⁠ Voor een heerlijke hartige smaak gaan we met deze galette voor paddenstoelen, tomaten, spruitjes en haver fraîche.⁠ ⁠ The galette is a gem of French cuisine that, besides being delicious, is especially easy to make. Dough, thinly rolled out, round or rectangular, topped with toppings of your choice. All you need to do afterwards is casually fold the edges over the filling and slide it into the oven. The best part? It's allowed to look messy!⁠ ⁠ For a delicious savory taste, we're going with mushrooms, tomatoes, Brussels sprouts, and fresh oats for this galette.

Of course all medicines have their place its not that certain medicines are not important #Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox

Did you know you can grow your kitchen scraps #barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox

First time of tackling sticky Korean balls with soya mince with sticky rice. Sauce is super easy to make with ingredients from the store cupboard #vegankoreanfood #vegankoreanstickyballs #vegankoreanstickyrice #vegan #veganuk #veganrecipes #veganfood #veganlife #vegans #veganism #veganfoodshare #veganrecipe #veganfoodlovers #vegancommunity #vegantreats #vegansofig #vegansofinstagram #veganjunkfood #veganlondon #vegannorthwest #veganlancashire #vegansurrey #vegandinner #plantbased #plantbasedfood #plantbaseddinner #whatveganseat

This weekend will be the last of the current menu before we mix it up for spring and summer! Excited to get some new dishes cookin for you guys to try as well as a couple of favourites from previous menus. Open on Friday and Saturday evening this week as we have a special wedding to prep for on Thursday so will be busy busy! See you soon!

Perfect confort food 🫠 Purée de pommes de terre au persil, aubergines vapeur et vinaigrette sésame, ail, gingembre (gaji muchim), tofu poêlé ssamjang, guatiguette, concombre, sésame toasté. #veganrecipe #veganfood #vegan #가지 #가지무침 #potato #comfortfood #fusion #puree #persil #sesame #fraise #cuisinefusion

Caramel Apple Oatmeal 🍎💛 Slightly autumnal yes but I'll never tire of apple cinnamon recipes! @sweetfreedomuk came through with their tasty caramel syrup which paired wonderfully with the apple (chopped and simmered together with water, ground cinnamon and caramel syrup) as well as drizzled over the bowl for extra pizzazz. 😋 🌿 Oatmeal: 60g oats (@forestwholefoods ) 250ml unsweetened almond milk 1tbsp ground flaxseeds (@realfoodsource ) 1/2tsp ground ceylon cinnamon (@realfoodsource ) 1/2tsp vanilla extract 1/2 apple, grated 🌿 Toppings: 1/2 apple, stewed Coconut yogurt (@alpro ) Roasted walnuts Almond butter (@legendnutbutter ) Caramel syrup (@sweetfreedomuk )

It’s time to savor the bittersweet goodness of my Bitter Melon and Soybean Soup recipe👨🏻‍🍳! - Bitter Melon 苦瓜 x2 - Soybean 黃豆 80g - Pickled Mustard Green 咸酸菜 x1/4 (approximately 125g) - Garlic 蒜 x1/2 bulb - Ginger 薑 x5 slices - Pork Rib 排骨 500g 1. Wash the Soybean and soak them for an hour. 2. To blanch the Pork Ribs, start by washing them and placing them in a pot of cold water. Bring the pot to a boil and let it simmer for 3 mins. Rinse the Pork Ribs with cold water again. 3. Prepare the Ginger slices and peel the Garlic cloves. 4. Put the blanched Pork Ribs, soaked Soybean and Ginger slices in a large pot and top up with 2.5L of water. Bring it to a boil over high heat for 5 mins. Then, simmer on low heat for an hour. 5. Rinse the Pickled Mustard Green thoroughly and soak it for 20 mins, changing the water twice. Cut it into smaller pieces. 6. Rinse the Bitter Melons well, then cut them in half lengthwise. Use a spoon to scoop out and remove the seeds and the white inner layer. Cut the Bitter Melons  into large chunks. 7. Add the Garlic cloves, Pickled Mustard Green and Bitter Melon chunks to the pot and simmer for another 30 mins. 8. Add salt to taste before serving. If you prefer a milder taste with less bitterness, here are a few steps to reduce the unique flavor of the Bitter Melons. Rubbing and washing the Bitter Melons with salt helps extract some bitterness. Additionally, completely removing the white inner layer is crucial, as it is a primary source of the bitter flavor (on the contrary, keep more of the white inner layer if you enjoy the bitterness!). Lastly, cutting the Bitter Melons into smaller pieces or thinner slices can lessen the intensity of the bitter sensation when consuming them. 小小秘訣分享, 如果想食苦瓜但係又怕苦架話, 其實可以用鹽清洗趕淨, 同埋完全刮除白色內膜, 仲有切細切薄就可以大大減低入口既苦味架啦! —— #soul  #soup  #recipe  #souprecipe  #chinesesoup  #asiansoup  #healthysoup  #soulhealing  #healthyrecipe  #cookingathome  #pickledmustardgreen  #bittergourd #veganrecipe  #soupaholic  #bittermelon #foodieinternationalchat  #internationalfoodiesunite  #goldentastyfoodie  #globalfoodreboot  #foreverfoodies #湯水食譜 #苦瓜黃豆排骨湯 #健康食譜 #苦瓜湯 #湯水食譜 #消暑清熱 #半生瓜 #夏日湯水 #香港住家湯 #解毒明目 #咸酸菜

1️⃣ or 2️⃣? What recipe do you like the most? By @That.veganbabe 1️⃣Chickpea Shawarma Stuffed Pitas 🥙 500cals - 27P - 18F - 67C INGREDIENTS For the Stuffing 1 onion 1 clove garlic 1 can chickpeas 1.5 cups 1 block tempeh 1 tsp cumin ½ tsp coriander ½ tsp paprika ½ tsp cinnamon Squeeze of lemon Pinch of chili flakes for heat Salt and pepper 300 g cherry tomatoes halved ½ bunch chopped parsley ¼ sliced diced red onion ¼ cup kalamata olives For the Tzatziki 1 cup coconut yogurt ½ cucumber 1 clove garlic Juice of half a lemon 2 tsp dill 1 tsp onion powder 1 tsp salt ½ tsp pepper 3 small whole wheat pitas INSTRUCTIONS First, make your chickpea tempeh shawarma stuffing. Saute your diced onion until translucent, then add your garlic and cook for another minute. Next add in your can of strained and rinsed chickpeas and crumble in a block of tempeh. Cook until golden, about 10 minutes. Add in your spices and a squeeze of lemon, and season to taste with salt and pepper. While that cooks, chop up your cherry tomatoes, parsley, and red onion. Once the chickpeas and tempeh are cooked, transfer to a bowl and mix in your veggies and olives. While the chickpeas and tempeh are cooking, you can also make your high-protein tzatziki sauce. Add all ingredients of tzatziki into a bowl, except for your cucumber, and mix to combine. Grate your cucumber into a dish towel and squeeze the liquid out. Mix the grated cucumber into the tzatziki sauce. Assemble your pita. Split open the middle of your pita and add in your chickpea tempeh shawarma stuffing along with some of that vegan tzatziki. Serve and enjoy!

急遽、友人がお家に来てくれたので 家にあった食材と、手土産に頂いたアボカドで、おやつのようなランチ🥞 エディブルフラワーがたくさん咲いていたので華やかになりました✨ #herb #herbalife #herbgarden #healthyfood #diet #vegetarian #veganrecipe #healthylifestyle #healthyfood #ハーブ #薬草　 #ベジタリアン #ヴィーガン #グルテンフリー #野菜嫌い #ダイエットメニュー #野菜料理

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Black Forest 🍒 🍫 🌳 Breakfast bomb 💣 Friday 2nd July 2021 A super simple high protein and all ready prepared breakfast featuring the delicious dessert of Black Forest combining @myprotein cherry drops with a chocolate cookie 🍪 crumble that gives a deconstructed cheesecake vibe to start the day well fuelled ⛽️ along stewed spiced syrup fruit and crunchy trail mix paired with a refreshing lemon 🍋 ginger 🫚 tea for a fiery kick 🦵 and immune boost 😋

Protein Porridge Recipe... Styling your porridge oats with extra plant based protein is an important principle of blood sugar balance, as oats alone can swiftly be broken down in to starch and then glucose. So if you're a fan of a warming breakfast, give this fabulous recipe a go! Here we are using antioxidant rich berries to sweeten the dish Your recipe starts the night before, as I find soaking quinoa overnight really helps this recipe. Add 3 tablespoons in a bowl of water, cover and pop in the fridge. In the morning give them a good rinse to ensure all impurities have been washed off. Discard the water. In your pan add around 50g organic jumbo oats, 3 tablespoons of chia seeds, your soaked quinoa and cover with coconut milk. I have used plenishdrinks coconut milk as it's only got 3 ingredients and it tastes fab. Bring to to a bubbling heat and then take the temp down to simmer until cooked. Slow and steady wins the race with this as you want to cook your quinoa as much a possible. 10-15 mins should do it on a low heat. You may need to top up with a little coconut milk or water during the cooking process to avoid drying it out. This recipe will serve 2. Add a good handful of berries to your bowl and pop in the microwave for 30 seconds to defrost. You can also add them to your bowl the night before if your super organised next to your quinoa so they are ready to go in the morning. Using a fork crush the berries into a compote consistency. Frozen berries are great and a cost effective way of buying them Spoon on your porridge and style with zinc rich pumpkin seeds and a teaspoon of almond butter. Serve right and away and enjoy this warming, filling and delicious start to the day. Blood sugar balancing and happy food for your gut bacteria. Win win for your hormones. Save this recipe 🫶🏻 If you're looking to boost your protein content even more, you could add a flavourless vegan protein powder that is stable in heat during the cooking process. Enjoy x #porridge #porridgebowl #porridgerecipe #bloodsugarbalance #breakfastrecipe #breakfasttips #nutrition #healthybreakfast #plantbasedprotein #hormonebalancing #pcosrecipes #oats #veganrecipe

Protein Porridge Recipe... Styling your porridge oats with extra plant based protein is an important principle of blood sugar balance, as oats alone can swiftly be broken down in to starch and then glucose. So if you're a fan of a warming breakfast, give this fabulous recipe a go! Here we are using antioxidant rich berries to sweeten the dish Your recipe starts the night before, as I find soaking quinoa overnight really helps this recipe. Add 3 tablespoons in a bowl of water, cover and pop in the fridge. In the morning give them a good rinse to ensure all impurities have been washed off. Discard the water. In your pan add around 50g organic jumbo oats, 3 tablespoons of chia seeds, your soaked quinoa and cover with coconut milk. I have used plenishdrinks coconut milk as it's only got 3 ingredients and it tastes fab. Bring to to a bubbling heat and then take the temp down to simmer until cooked. Slow and steady wins the race with this as you want to cook your quinoa as much a possible. 10-15 mins should do it on a low heat. You may need to top up with a little coconut milk or water during the cooking process to avoid drying it out. This recipe will serve 2. Add a good handful of berries to your bowl and pop in the microwave for 30 seconds to defrost. You can also add them to your bowl the night before if your super organised next to your quinoa so they are ready to go in the morning. Using a fork crush the berries into a compote consistency. Frozen berries are great and a cost effective way of buying them Spoon on your porridge and style with zinc rich pumpkin seeds and a teaspoon of almond butter. Serve right and away and enjoy this warming, filling and delicious start to the day. Blood sugar balancing and happy food for your gut bacteria. Win win for your hormones. Save this recipe 🫶🏻 If you're looking to boost your protein content even more, you could add a flavourless vegan protein powder that is stable in heat during the cooking process. Enjoy x #porridge #porridgebowl #porridgerecipe #bloodsugarbalance #breakfastrecipe #breakfasttips #nutrition #healthybreakfast #plantbasedprotein #hormonebalancing #pcosrecipes #oats #veganrecipe

vegan filled wraps with a spinach & cream cheese filling 🌱 - who’s in? 🇬🇧 recipe in the comments ————————— gefüllte vegane Wraps mit einer Spinat-Frischkäse-Füllung 🌱 - richtig lecker geworden und super simpel in der Zubereitung. Du brauchst (für 2 Wraps): - 2 Wraps - 100-200 g frischer Spinat (je nach Größe der Wraps) - 1-2 gut gehäufte Esslöffel veganer Frischkäse - Ein paar kleine Tomaten - 100-150g Tomatensauce - Gewürze (Zwiebeln, Knoblauch, Salz, Pfeffer) - Veganer Käse oder Hefeflocken Wasche den Spinat und dünste ihn zusammen mit den Tomaten (vorzugsweise ein wenig klein geschnitten) in einer Pfanne, bis der Spinat zusammengefallen ist. Kurz beiseite stellen. Mische dann Frischkäse, Spinat und Gewürze und verteile die Füllung auf den 2 Wraps. Rolle die Wraps zusammen und lege sie in eine Ofenform, in der du zuvor ein wenig Tomatensauce hinzugefügt hast, bis der Boden leicht bedeckt ist. Dann die Wraps mit der restlichen Tomatensauce toppen und veganen Käse oder Hefeflocken darüber geben. Das Ganze kurz in den Ofen geben, bis der Käse geschmolzen ist oder die Wraps auf der Oberfläche leicht braun werden. #lunch #dinner #crespelle #veganrecipe #schnelleküche #food #frischkäse #auflauf #wraps #creamcheese #carbs #poweredbyplants #veggies #plantbased #healthy #healthyfood #protein #fitness #healthychoices #healthycuisines #vegan #veganfood #vegangirl #balance #foodblogger #veganfoodshare# #veganfoodlondon #foodphotography #canondeutschland

Sunday pancakes with @coconutcollab yoghurt, maple @sainsburys maple syrup and granola and fresh fruit 🍌🍓🥰 🥞 🥞 🥞 🥞 🥞 #sunday #sundaybrunch #sundaybreakfast #weekend #pancakes #freshfruit #pancakeinspo #weekendbrunch #weekendvibes #coconutcollaborative #banana #strawberry #granola #vegan #vegetarian #plantbased #veganrecipes #veganrecipe #easyveganfood #easyveganrecipes #easyveganmeals #vegetarianrecipes #easyvegan #easyvegetarianrecipes #healthy #healthyfood #healthyrecipes #recipe #delicious #mondayblues

✨ Roasted Lentils and Carrots and Marinated Onions by @plantbasedrd With the citrusy notes and herbs, you get a taste of spring. Hearty, cheap, great for meal prep. 🌻 Onions 1/2 medium red onion, thinly sliced 1/4 cup parsley, minced Zest and juice of half a lemon 1 tbsp red wine vinegar 1 tsp maple syrup 1 tsp extra virgin olive oil Kosher salt Carrots 1 lb carrots, peeled and cut on a bias into 2 inch pieces 1 tsp ground coriander 1/4 tsp ground cumin 1/4 tsp garam masala 1–2 tbsp of avocado oil Lentil Salad 1, 15 oz can of French lentils, drained and rinsed 1/2 tsp ground coriander 1/2 tsp garlic powder 1 tbsp avocado oil 3 cups cooked Jasmine rice 1/3 cup fresh parsley, minced 1 handful chives, minced Juice and zest of half a lemon 1 garlic clove, grated 2 tsp maple syrup, optional 1 fresno pepper, thinly sliced (seeds removed) Garlic Chive Tahini 2 tbsp tahini 2 tbsp unsweetened plain plant-based yogurt Juice and zest of half a lemon 1–2 tsp maple syrup 2 tbsp chives, minced 1 clove garlic, grated Preheat oven: 425F. Add the onions, parsley, lemon, vinegar, syrup, oil and a generous pinch of salt to a bowl. Stir well to coat then place in fridge. To a baking tray add carrots, coriander, cumin, garam masala, oil and a generous pinch of salt. Toss to coat, place cut side down and bake on the bottom rack for 15-18 mins. Flip, bake for 10-15 mins until slightly charred. Then add half of the marinated onions to the tray of carrots and toss together. To a 2nd tray add the lentils, coriander, garlic powder, a generous pinch of salt and oil. Toss to coat, spread on an even layer and bake for 18-20 mins on the middle rack, tossing half way. While roasting, combine the tahini, yogurt, lemon, maple, chives, garlic and a pinch of salt in a bowl. Whisk together until mostly smooth. If too thick, stir in 1 tbsp of water at a time until it is to your liking then adjust salt to taste. For the rice salad, add the rice to a mixing bowl with the parsley, chives, lemon, garlic, maple syrup, pepper and half the roasted lentils then mix to combine. In bowl, smear some tahini sauce and layer on a portion of rice, carrots,extra roasted lentils then enjoy.

Link in bio for diet plan #Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox

This vegan mozzarella recipe looks fantastic! I bet it tastes incredible with a salad! ⁠ ⁠ 🎥 mensch.chef ⁠ ⁠ 200g Plant Based Milk⁠ 220g Plant Based yogurt⁠ 20g Rice Vinegar⁠ 60g Odourless Coconut Oil⁠ 40g Cornstarch⁠ 1tsp salt⁠ ⁠ Would you make this, Rebel Vegans? ⁠ ⁠ #rebelveganlife #veganrecipe #veganrecipes #veganfood #veganfoodshare #vegans #vegan #veganshare #vegancommunity #vegandiet #govegan veganforlife #veganlife #veganlifestyle #veganliving

Vegan roast 🌱🔥 This consisted of vegan gravy (see previous post for recipe) with seasoned roasted vegetables & roasted chickpeas seasoned in a vast variety of Indian herbs & spices + steamed broccoli & peas + avocado & tomatoes 🤤 #vegan #veganfoods #vegandinner #plantbased #plantbasednz #plantbasedfoods #veganchef #homechef #vegansofig #veganrecipe #vegancooking #veganplate #veganideas #eatplants #nz #newzealand

#brokkoli #suppe #brokkolisuppe #kartoffeln #essen #veganessen #veganesessen #veganerezepte #veganesrezept #veganleben #veganesleben #rezepte #rezept #vegan #tierrechtskochbuch #govegan #whatveganseat #broccoli #soup #broccolisoup #potatoes #food #veganfood #veganrecipes #veganrecipe #recipe #recipes #veganlife #veganliving #livingvegan

Let's taco 'bout beans! 🌮 The size of this recipe is for foodservice professionals or large guest numbers, but you can scale to your needs! Good for the senses, good for the planet and good for the animals, these crunchy taquitos with a tangy coleslaw dressing will brighten your guests' day and give them a protein-filled boost. What is your most popular taco garnish? Comment below! ❤️🐖🐄🐥🌱⁣ ⁣ #tacos #plantbased #kidneybeans #crunchy #coleslaw #vegan #cilantro #taquitos #beans #helpanimals #loveanimals #vegantacorecipe #vegantacos #lovepigs #lovecows #lovechickens #hsifarmanimals #hsi #farmanimals #compassion #veganrecipe

QUINOA PROTEIN BROWNIE by @gigi_goes_vegan PLANT PROTEIN EPV: Protein per portion gr6 Is this a complete protein? Yes! Quinoa contains all essential amino acids INGREDIENTS: 120gr dry quinoa 100gr greek ‘style’ yogurt 90gr overripe banana 9gr flaxseed + enough water to turn into a slurry 40gr cocoa powder 40gr maple syrup 50gr peanut butter 1 tsp baking powder 1 tsp vanilla extract Chocolate chips to taste METHOD: Place the quinoa in a bowl, pour enough hot water to fully cover the quinoa and let it soak for at least one hour. (the quinoa will rise and absorb part of the water). Preheat your oven at 190C Drain the quinoa of the excess water. Place the quinoa in a blender with the yogurt, the banana, the cocoa powder, the flax seed slurry, maple syrup, vanilla extract, peanut butter and baking powder and blitz blend until smooth. You can now stir in some chocolate chips Transfer the batter in a baking tin previously lined with baking paper and top it with the remaining chocolate chips. Cook in the oven for 20-25 minutes or until you insert a toothpick and comes out with a little crumb on it (it should be cooked but still moist) Let it cool completely before slicing it and serving Please be aware that suggesting protein complementarity does not imply a necessity for achieving a complete protein in every meal. I’m offering ideas on how to combine different plant-based foods throughout your day to establish a well-rounded and comprehensive protein profile. Note that the nutritional values are for the food I consume. If you’re using a different brand to mine the nutritional facts may vary slightly :) Macros : Kcal 145| 13C - 7F - 6P #veganuary #plantprotein #highproteinmeals #highproteinsnack #veganlondon #veganuk

Vegan gravy 😊🌱 so this here can be used as a really delicious vegan gravy for roasts, or as a standard base mix for different types of flavoured dishes….. just make this as a base and add in extra things at the end…. Such as curry powder or kimchi etc (you can get creative!) I have already made a few different types of dishes so check out my feed 💛 So the ingredients list I have provided. Simply Add everything to a large non-stick skillet (except coconut yogurt) and simmer on high heat for approx 15-20 mins or until all the liquid has reduced right down and thickened. Once it’s thickened, then add in coconut yogurt + a very small amount of lemon juice (optional) & a drizzle of balsamic glaze (tip- add the balsamic glaze first & if it tastes just right then do not add anything else 😉) 💥🌱… and you have a super tasty vegan gravy. Tonight I am roasting some seasoned veggies + cooking some curried chickpeas and serving this up with vegan gravy with steamed veggies + salads ✌️🌱 #vegan #veganfoods #vegandinner #plantbased #plantbasednz #plantbasedfoods #veganchef #homechef #vegansofig #veganrecipe #vegancooking #veganplate #veganideas #eatplants #nz #newzealand

Takeoff ✈: Fitzroy, Victoria (Australia) "RAGU DI FUNGHI- Hand-made Cavatelli pasta, tossed in slow-cooked mushroom ragu. Finished with vegan nut parmesan, fresh parsley, lemon and a pinch of chilli flakes @vegiebar" 📸 @veganfoodsmelbourne #veganinthe6ix #vegibar #australia #victoria #veganpasta #pasta #torontovegans ⁣⁣ #veganto #torontoveganfood #veganrecipe⁣⁣⁣⁣⁣⁣⁣ #vegantorontoeats #dairyfreetoronto #veganathlete⁣⁣⁣⁣ #torontoveganbaking #torontoveganblogger #veganfood #vegantorontomoms #vegantoronto #vegansofinstagram #veganrecipes #veganeats⁣ #bestofvegan #plantbased #⁣

Gyozas🥟🌱 RECETA: ▫️Dorar media col rizada pequeña y muy troceada con 5 shiitakes laminados y 2 puerros picados (con aceite de oliva y aceitede sesamo). Añadir un trozo de gengibre rallado, sal y pimienta. Cuando las verduras esten doradas añadir 150g de picada de heura y por ultimo añadir un chorrito de salsa de soja. ▫️Rellenar las obleas con las verduras y cerrar formando las gyozas. ▫️Dorar 4-5 minutos las gyozas en una sarten con un poco de aceite. Añadir medio vaso de agua y tapar la sarten. Cocinar durante 10 minutos. ▫️Servir con la salsa (8 cucharadas de salsa de soja, 8 cucharadas de vinagre de arroz, un chorrito de aceite de sesamo y cebollino fresco picado). #gyozas #vegan #recetasveganas #comidavegana #veganfood #veganrecipe #realfood #realfooding #healthyfood #eatinghealthy #comesano #recetasaludable #recetasana #realfood #realfooding #comidasana #eatbetter #foodlover  #foodie #yummy #cuchifood

#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox #doctor #healing #herbs

#Barbaraoneill #castoroil #drbarbaraoneill #drsebi #heal #naturalcure #remedy #bicarb #acv #alkaline #berberine #weightloss #cancer #tumor #treatment #health #illness #autoimmune #ibs #guthealth #vegan #recipes #veganrecipe #celiac #parasites #toxicity #heavymetals #worms #detox

An exciting new pan on offer this week! 💗🌿💫 Oven roasted cauliflower head served over turmeric spiced rice, drizzled with a creamy tahini sauce and toasted nuts. Sooooo delicious! Small 500 THB Serves 4-5pp 600 THB Serves 5-6pp Toasted almond butter~ zero preservatives, 100% goodness. 3500 THB 250ml jar Mango Jam Jam~ serve over pancakes, in oatmeal or on fresh bread, this is comfort in a jar. 300 THB 250ml jar Pick up Thalang or use GRAB. Order by Tuesday through DM! #plantbased #whatveganseat #veganrecipe #veganfood #plantbasedfood #veganrecipes #vegansofig #veganbowls #healthy #veganfoodshare #phuket #phuketvegan #phuketcooking #phuketvegancooking #phuketplantbased #phuketcookingclasses #thailandvegan #thailandplantbased #phukethealthy #cocoandlime #cocolime

Mediterranean pasta salad By @helens_vegan_kitchen Serves 4 Ingredients 325g large pasta shells 1/2 cucumber, chopped 12-15 cherry tomatoes, quartered 2-3 roasted red/yellow peppers, thinly sliced 15-20 black olives, sliced 2-3 spring onions, sliced 2 courgettes, sliced 9-10 chestnut mushrooms, sliced 1 tbsp olive oil Handful of toasted pine nuts Handful of basil leaves Dressing Juice of a lemon 1 tbsp agave or maple syrup 2 tbsp olive oil 1 tbsp chopped basil Salt and pepper 1️⃣ Boil the pasta as per packet instructions 2️⃣ Whilst the pasta is boiling, griddle the courgettes and mushrooms using about 1 tbsp of oil 3️⃣ Once the pasta and veg are ready, add to a large serving bowl with the other ingredients 4️⃣ Mix the dressing ingredients together and mix well and serve #Veganrevolution #Veganweightloss #Vegancookies #Veganburger #Vegansnacks #Veganrecipe #Planteater #Recetasveganas #Veganinspo #Veganmeatballs #Veganideas #Vegancooking #Veganthanksgiving #Vegandrinks #Veganbowl

Mango spring rolls stuffed with tempeh By @terianncarty INGREDIENTS Rice Paper for rolling 1 Ataulfo mango thinly sliced 1 red pepper thinly sliced 1/4 of a long cucumber thinly sliced 1 cup baby spinach 1/2 cup pickled red cabbage 1 block steamed then marinated tempeh (tamari, sesame oil, rice vinegar, sriracha & garlic) Handful fresh basil and mint Sprouts (optional) METHOD Steam tempeh from frozen for 8 minutes. Cut into strips and marinate for 2 hours. Heat oil in a nonstick pan and sear tempeh strips until browned and crispy. Set up your station for rolling the wraps. Place all your ingredients into separate bowls to keep things neat and tidy. Wet 2 kitchen towels and place them on a large cutting board. Pour hot water (not boiling) into a large bowl. Take 2 rice paper sheets and dunk them into the hot water (2 sheets works better than 1. They roll way easier and stay together much better!). Wait for them to soften and then place them onto a separate cutting board or clean working surface. Layer your ingredients in the centre of the circle being careful not to over stuff. Fold edges in towards the middle and then roll into a tight burrito style shape. Place the rolls in between the damp kitchen towels. Repeat until all the ingredients are gone. Dip into spicy peanut sauce and enjoy! PEANUT SAUCE 3 tbsp peanut butter 2 tbsp tamari 1 clove garlic minced 1 tbsp sesame oil 1 tbsp sriracha Pinch chili flakes Pinch salt 3-5 tbsp warm water Add everything but water into a bowl. Stir to combine. Add in water slowly until you reach your desired consistency. The thicker the peanut butter the more water you will need. Store extra in an air-tight container for up to 5 days. . . #vegancheesecake #veganburgers #plantbasedfoods #vegandrink #veganburger #plantbasedrecipe #vegancooking #healthyveganfood #thevegansclub #eatyourvegetables #veganerezepte #veganrecipes #letscookvegan #veganrecipe #vegandiet

Mediterranean pasta salad By @helens_vegan_kitchen Serves 4 Ingredients 325g large pasta shells 1/2 cucumber, chopped 12-15 cherry tomatoes, quartered 2-3 roasted red/yellow peppers, thinly sliced 15-20 black olives, sliced 2-3 spring onions, sliced 2 courgettes, sliced 9-10 chestnut mushrooms, sliced 1 tbsp olive oil Handful of toasted pine nuts Handful of basil leaves Dressing Juice of a lemon 1 tbsp agave or maple syrup 2 tbsp olive oil 1 tbsp chopped basil Salt and pepper 1️⃣ Boil the pasta as per packet instructions 2️⃣ Whilst the pasta is boiling, griddle the courgettes and mushrooms using about 1 tbsp of oil 3️⃣ Once the pasta and veg are ready, add to a large serving bowl with the other ingredients 4️⃣ Mix the dressing ingredients together and mix well and serve #Veganrevolution #Veganweightloss #Vegancookies #Veganburger #Vegansnacks #Veganrecipe #Planteater #Recetasveganas #Veganinspo #Veganmeatballs #Veganideas #Vegancooking #Veganthanksgiving #Vegandrinks #Veganbowl

Tofu curry with noodles and purple sprouting broccoli By @helens_vegan_kitchen Serves 4 Ingredients for the tofu: 1 large block of firm tofu, pressed 1/2 tsp ground turmeric 1 tsp mild curry power 2 tbsp coconut oil Salt and pepper Other ingredients: 1 tbsp coconut oil 1 large onion, diced 3 cloves of garlic, minced 1/2 red chilli, finely chopped Thumb sized piece of ginger, grated 200g french beans, chopped 200g purple sprouting broccoli 400ml tin of coconut milk 400ml vegetable stock 1 tsp ground turmeric 1 tbsp mild curry powder Juice of a lime 4 nests of noodles Fresh coriander and chilli to serve Method 1️⃣ Drain and press the tofu (or pat dry if you don’t have a press) then cut into bite size pieces and mix with the other tofu ingredients. Fry for 7-8 minutes then remove from the frying pan 2️⃣ In the same pan, fry the onion, garlic, chilli and ginger in the remaining coconut oil for 4-5 mins and then add the other vegetables, the coconut milk, stock, lime juice, some salt/pepper and the spices. Simmer for 10 mins 3️⃣ Whilst the broth is simmering cook your noodles as per packet instructions 4️⃣ Once the broth is ready, add the noodles to the broth with the cooked tofu and mix well, add some coriander, chopped chillis and serve in large bowls #thecookingfeed #healthyvegan #vegancooking #vegetarianfoodie #bestveganrecipes #simpleveganrecipes #VeganRecipe #veganbrownie #vegangram #simpleveganrecipes #veganmacncheese #vegetariansushi #vegancookings #veganpasta #veganmealprep

Topped with lettuce, Pico, avocado sauce and cheese. #veganmeal #vegantravel #veganinspiration #veganhealth #vegandiet #veganmeals #vegancheese #vegancooking #vegandeutschland #vegantreats #veganblogger #veganbaking #veganmakeup #veganprotein #tagify_app #veganbodybuilding #veganfit #veganrecipe #vegancake #vegandessert #veganathlete #veganbowl #veganmemes #veganweightloss #veganworld #vegansmoothie #vegetarianlife #vegetarianmeals #vegetarianrecipe #vegetarianeats

Click on the link in my bio (profile) ➡ to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #vegansofmelbourne #vegandonuts #vegansofaustralia #vegancommunity #veganrecipe #veganprotein #veganeating #veganfit #veganworldshare

1️⃣ or 2️⃣? Which  #recipe would you try?👇 By @Wholesomehedonista 1️⃣ Vegan Wrap Hack ✨ Make a cut halfway down a large tortilla (I used an almond flour tortilla) Fill each quarter with toppings of choice, I used: - Mediterranean Grilled Portobellos (brushed with olive oil, balsamic, rosemary, salt and thyme) - Pesto (you can make your own but I just used Trader Joe’s vegan kale cashew pesto) - Hummus of choice - Mashed avocado - Caramelized onions (no oil in ones I made- just sliced up a red onion and put it in pan with about 1/2 cup veg broth, cooked on medium until thick and caramelized, keep adding more broth as needed as liquid dries out + add some coconut aminos if you want for flavor!) Fold, starting with cut end first. Grill in pan on stove top or panini press until golden on both sides. Enjoy!! 2️⃣ Hot girl summer rolls Recipe I tried so many different topping combos but I liked these the best and they happened to be the easiest + healthiest too! -sliced cucumber spears -mint and basil leaves (makes it taste so fresh!) - sliced carrots -sliced avocado -fresh cilantro - crisp butter lettuce -sesame seeds on top Other topping ideas: vermicelli noodles, crispy tofu, peppers, sprouts Peanut sauce recipe: 1/4 cup creamy peanut butter 1-2 tablespoons maple syrup 1/2 teaspoon sesame oil 2-3 tablespoons coconut aminos or soy sauce About 1-2 tablespoons fresh lime juice 2 tablespoons canned coconut milk (cream on top of can) Fresh grated ginger and garlic to taste Crushed peanuts for topping if you want Whisk very well until thick creamy and emulsified. Adjust flavors to taste. After whisking add little more peanut butter if too thin, splash of almond milk or water if too thick Tips - Don’t soak the rice paper roll, just dip quickly in warm water then lift so only half is in the water, run your fingers along the edges and turn quickly - it’ll soften as you add toppings -lay onto clean dry plate - To roll, fold up the side closest to you tightly around the filling, tuck under the filling roll a little then fold over each of the sides,then finish rolling to close - Try not to overstuff it so it doesn’t break

1️⃣ or 2️⃣? What recipe do you like the most? By @Chloeevegan 1️⃣ No-Bake Choc Raspberry Tarts 🍫 Well hello there gorgeous 😍. Ahhh, aren’t these tarts just the cutest things? Not to mention how damn easy they are to make. The choc tart shell is nutty and chewy and the raspberry jam is uber gooey and sweet. They are the perfect sweet treat to whip up this Mother’s Day. 🤍 Vegan, refined sugar-free, gluten-free and oil-free. Recipe: Raspberry Chia Jam: - 2 Cups Frozen Raspberries - 2 Tbsp Chia Seeds - 2 Tbsp Rice Malt Syrup - 2 Tbsp Hot Water Choc Tart Shell: - 1 & 1/2 Cups Roasted Almonds - 1 & 1/2 Cups Oats - 7 Large Medjool Dates (Soaked in hot water for 5 minutes and drained) - 3 Tbsp Cacao Powder - 3-4 Tbsp Oat Milk - 1 Tsp Vanilla - Pinch of Salt Garnish: - 5-10g Melted Vegan Dark Choc - 6 Vegan Dark Choc Squares 1. Place all jam ingredients into a bowl and mash until smooth. Be patient with it, the raspberries with eventually melt and become jam-like. 2. Place all tart shell ingredients into a food processor and process until smooth. Push into to a 6-hole silicon tray and use your hands to create a well in each. 3. Fill with the raspberry jam and set in the freezer for 30 minutes. Garnish with chocolate and set in the freezer for 5 minutes. Enjoy! 4. Store in the refrigerator for up to 5 days.

1️⃣ or 2️⃣? What recipe do you like the most? By @Chloeevegan 1️⃣ No-Bake Choc Raspberry Tarts 🍫 Well hello there gorgeous 😍. Ahhh, aren’t these tarts just the cutest things? Not to mention how damn easy they are to make. The choc tart shell is nutty and chewy and the raspberry jam is uber gooey and sweet. They are the perfect sweet treat to whip up this Mother’s Day. 🤍 Vegan, refined sugar-free, gluten-free and oil-free. Recipe: Raspberry Chia Jam: - 2 Cups Frozen Raspberries - 2 Tbsp Chia Seeds - 2 Tbsp Rice Malt Syrup - 2 Tbsp Hot Water Choc Tart Shell: - 1 & 1/2 Cups Roasted Almonds - 1 & 1/2 Cups Oats - 7 Large Medjool Dates (Soaked in hot water for 5 minutes and drained) - 3 Tbsp Cacao Powder - 3-4 Tbsp Oat Milk - 1 Tsp Vanilla - Pinch of Salt Garnish: - 5-10g Melted Vegan Dark Choc - 6 Vegan Dark Choc Squares 1. Place all jam ingredients into a bowl and mash until smooth. Be patient with it, the raspberries with eventually melt and become jam-like. 2. Place all tart shell ingredients into a food processor and process until smooth. Push into to a 6-hole silicon tray and use your hands to create a well in each. 3. Fill with the raspberry jam and set in the freezer for 30 minutes. Garnish with chocolate and set in the freezer for 5 minutes. Enjoy! 4. Store in the refrigerator for up to 5 days.

1️⃣ or 2️⃣? What recipe do you like the most? By @Hey_renu 1️⃣ Sweet potato recipe 👇🏽 Garlic lemon sweet potato airfryer easy dinner ❤️Save recipe You’ve got to try this recipe! I’ve had it twice already and polished the full plate myself!! Full of flavour, easy and addictive 🫶🏽 Ingredients: -1 large sweet potato, peeled and cubed -2 tbsp olive oil + 2 tbsp for drizzle @odysea_ltd -1/2 lemon -1/2 garlic bulb (4/5 cloves) -1 spring onion sliced -Seasoning 1 tsp of : salt @blackthornsalt pepper, smoked paprika @lachinatasmokedpaprika za’atar, oregano, cumin powder. Method: -Wash, peel slice the sweet potato, chop into cubes. -Add to a baking tray and drizzle with olive oil, and seasoning. Mix well. -My potato was large so I batched half for a mid week meal, ready and prepared. -Add the lemon and garlic and airfry for 20-25 minutes on roast option on 180c I used my @ninjakitchenuk megazone. -Half way through, shake the potatoes and remove the lemon and garlic. -Remove lemon skin and add to a bowl, squeeze the garlic or mash with the back of a knife. -Add the sliced spring onion and 2 tbsp of olive oil -Optional, I add 1/2 tsp Za’atar, salt and pepper for extra flavour. -Mix well. Awdd to roast sweet potato coat well. 2️⃣ 6 minute airfryer oat cookie ❤️Save recipe You need to try this delicious 6 minute chocolate cookie, easy single serve, eat it for breakfast, or serve with a scoop of ice-cream for a cheeky dessert 🤌🏽 Ingredient: -80g oats (1/2 cup) -small banana should fill 1/3 cup -1 tsp baking powder -1 tbsp coconut oil @bionaorganic or avocado oil -1 tbsp oat milk @get_mighty -Handful chocolate chips -1/2 tsp cinnamon optional (I love cinnamon) Method: -In a bowl add all measured ingredients together. -Form into a ball -Flatten with spoon and make a round flat cookie -Add more chocolate chips to top. (Optional) -Preheat airfryer and cook for 6 minutes on 180c, or oven for 10-11 minutes, rest for a few minutes. @ninjakitchenuk -Optional, highly recommended a drizzle of maple syrup as oats can get very dry! 🤌🏽 -Make a batch and freeze!

1️⃣ or 2️⃣? Which  #recipe would you try?👇 By @Micadeli_ 1️⃣ The BEST cauliflower nuggets I’ve ever made. And I’ve made a few 🙊🌶These cauliflower nuggets are coated in crispy cornflakes and homemade spicy buffalo sauce. 1 cauliflower, 400g. 1 dl. flour 1,5 dl. oat milk (or other plant milk) 2 teaspoons of paprika 100g. cornflakes (not sweetened) 
Chop the cauliflower into bouquets. In a bowl mix flour, milk and paprika. Mash the cornflakes into small pieces in a blender. Dip the cauliflower bouquets in the flour mix + cornflakes afterwards until we’ll coated. Place on a baking tray and bake for 20-25 min. at 200ºC. Buffalo sauce: 
3/4 dl. plant butter, melted 1/2 dl. hot sauce (hot chili sauce or tabasco) 1 teaspoon of apple cider vinegar 1 pinch of garlic/onion powder Mix all the sauce ingredients together and set a side until the cauliflowers are done. Pour on top of the cauliflower or use for dipping. Serve while crispy. 2️⃣ tomato & garlic toast 🍅🧄 toasted on the pan with olive oil until super crunchy, covered with garlic, and then I spread with cream cheese, add the tomatoes, cress, salt, pepper, chilli flakes and lemon juice. my latest go to breakfast or lunch (also very good with avocado on top) 🥰 ps, I use violife cream cheese for this one + basil leaves on top, but parsley or spinach works great too! . .