Solid ass bench day yesterday with @amby.fain haven't benched consistently in a long time. Numbers have definitely suffered but I'll get em back up there. 8x3 @ 295lbs E2ndMOM #strongman #powerlifting #bench #squat #deadlift #sandbag #farmerscarry #fittofightfire #firefighter #worldsstrongestfirefighter #wsfalumni #nutrifitt #nutritionfaktory #beastorbitch #noskinnychampions #amberisabeautifulangelprincess @nutrifittlabs @nutritionfaktoryclarksville @goldsgymclarksvilletn USE CODE "THE_IMAGINARY_LATMAN" FOR 20% OFF AT NUTRIFITT.COM!
Live life to the fullest . . . . . . . . . #spain #frenchtraveler #spaintravel #mature #blondieloveslife #blondietravels #blondegirl #gymmotivation #gymlife #gymaddict #fittofightfire #fit #fitness
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Provers 3:5-6 It does not matter where He is taking us. It only matter that He is taking us. Today’s workouts was a 5k run in gear. This is something I had never done and a solid test of both physical and mental strength. Sometimes a simple task such as running can be the most effective way to building mental toughness. It get to the point where all you want to do is stop and walk, but convince yourself to take another step. And then another. And another. #workout #firefighter #firefighterusa #firefighterfitness #workout #trainordie #move #maketraininggreatagain #disciplineequalsfreedom #discipline #hardknox #fittofightfire
Leg session💪🏼 clips^ 225x6 heel elevated front squats 275x8 heel elevated trap bar deadlifts 5 plates x 9 hack squat #legday #fittofightfire #gymshark #squat #frontsquat #hacksquat #deadlift #inakapower #rawgear
Man what a difference a few short years make! Punks pitching in Rec and Short, Center, and Second in travel ball! Ol girl is doing awesome! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
Throw 🔙 The ‘Original’ Tower Ladder 72 1986 Mack CF Baker 95’ Aerialscope The rig served the residents of the City of Long Beach and the surrounding neighborhoods from 1987-2010. This rig was the first 95’ Aerialscope delivered on Long Island. A refurbishment was done in the early 2000s by Pierce, and she served the company well for many years thereafter. The reliability and durability set the stage for our current rig, yet another 95’ Aerialscope, built by Seagrave. •Want to join?• We are always accepting volunteer applications online at longbeachfd.com - - - - - - #seagrave #seagravefireapparatus #seagraveaerialscope #truckwork #towerladder #ladder #truckie #firetruck #firetrucks #firefighter #firefighting #firemen #fittofightfire #fireapparatus #firedepartment #firstdue #chiefmiller #firebuff #hookandcan #classact #supportourveterans #supportourtroops #godblessamerica #dispatchers #multiplealarm @seagravefireapparatusfwd
Could I be #REACHER and be as strong as three men together?! Let‘s find out! 😈🔥😎 Our beloved sport of the hidden heroes of the real life👩🚒 @firefighterchallenge @firefiteurope made it in TV on Saturday evening - and I had the honour to represent it 😍, thank you @rtl_de @endemolshinegermany ! The mission of the show „Drei gegen Einen“: Three celebrities together as a team against „one Champion“ . And these 3 men were doing an awesome job! Great team spirit @elton_tv @knossi @timmaelzer_official, chapeau! 🔥🔥🔥 Your doubles/replacements in the rehearsal could barely finish the course! Btw: Until the last day we didn’t know who the challengers were and I got really awe when I heard the requested size by the makeup guys for your clothes…and it wasn‘t that easy to stay warm and focused while waiting for our run during windy 4•C 🥶, but it was soooo much fun and an unique experience! 🤩😍🙏 Huge thanks to the team behind @firefiteurope for setting up the course and @paulieritch for your artistic support📽️! Next adventure, please! 🤪😈📽️🔥😍👩🚒 PART ONE…shortcut of the show will follow 😉 @jochendruen @julia_unterwegs @seimengnd @tschmidt291 @andreadrueen @fccgermany daniel, küstenkind etc!!! @firefitchampionships @firefighterchallengegermany #feuerwehrpotsdam #großglienicke #volunteerfirefighter #doc #action #fittofightfire #trainhardfighteasy #firstresponders #tv
“Do the work, win the prize! #FIN It’s never too late to make a change!” - Joe Dvorak Firefighter and member of the First In Family @devodogg77 speaking some truth! Time is going to pass, it’s up to you to determine how you use that time. It’s never too late to get started choosing to get a little better every day. Especially when you can do it right alongside a tribe of amazing people all working towards the same goals! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #transformation #nutritioncoaching #nutrition #firefighter #fitfirefighter #nevertoolate #fittofightfire #dotheworkwintheprize
At First In Nutrition, you are more than a number on a chart or the result of a formula. You have a distinct back story with a desire to improve. YOU ARE FAMILY. You are an individual with unique needs and wants, goals specific to your life, and a lifestyle that is different from anyone else’s. This means sustainable success most often comes by working WITH all of those things instead of against it. By meeting you where you are and working together, we will build a solid foundation based on your current lifestyle while giving you the tools necessary to reach your specific goals and improve your quality of life. Finding a plan that fits your life beats forcing your life to fit a plan. This is where coaching and community become the game changer! This is First In. If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firstresponders #firstresponder #firstresponderfitness #firefighter #firefighterfitness #military #militaryfitness #army #armystrong #lawenforcement #police #ems #navy #airforce #marines #leofitness #cops #thinredline #thinblueline #bettereveryday #fittofightfire #fitfirefighter
𝙻𝚘𝚘𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚜𝚞𝚖𝚖𝚎𝚛 🤔 • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @nikohamala #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders #unitedbluelight
Punk and I were able to break away from our busy schedules to see some of our friends play ball tonight! Great come back ladies. Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
Car fire on highway . #brandweer #spd #spaarndam #vrk #firefighter #fittofightfire #carfire
At approximately 4:45 pm on Monday, the Long Beach Fire Department received a report of a Motor Vehicle Collision with an overturned car at New Hampshire St and W. Park Ave. Upon arrival of Assistant Chief Babich it was confirmed a car on its side, and the driver had self extricated himself. The Tower Ladder arrived first due, shortly followed by Rescue 232, E2343, A2319. The vehicle was stabilized by members of The Tower Ladder & Rescue, the driver was evaluated, and fluid and debris were cleaned up. The driver refused transport to the hospital. All units were under the Command of Chief Hadrick Ray and Assistant Chiefs Marino, Babich, and Reinhard. •Want to join?• We are always accepting volunteer applications online at longbeachfd.com - - - - - - #seagrave #seagravefireapparatus #seagraveaerialscope #truckwork #towerladder #ladder #truckie #firetruck #firetrucks #firefighter #firefighting #firemen #fittofightfire #fireapparatus #firedepartment #firstdue #chiefmiller #firebuff #hookandcan #classact #supportourveterans #supportourtroops #godblessamerica #dispatchers #multiplealarm @seagravefireapparatusfwd Photo Credit: Jim Staubitser @jimstaubitser
A-shift members rescued a kitten taking the kitten to safety. #firedepartment #firefighters #firefighter #firelife #fitforduty #fullyinvolved #fittofightfire #firefighterpost #ems #feuwher #retten #fire #thinredline #brandweer #fireservice #enginecompany #palmbeachcounty #community #engine #firefightercollection17 #iamblackhelment #firefamily #firefighterheros #firefighterpride #firefighters_daily #firefighter_brotherhood #firefighters_unite #cityofrivierabeach #trainingourprobie
Good back day starting to look wide. #bodybuilding #herewegrow #gboherewegrow #fitnessmotivation #fittofightfire #firefighterpride #movingforwardneverbackwards #fusionfitness
“This was my 40th birthday. Living my best life at the age most start to crumble. The goals haven't ended, they continue to evolve. This is no longer a program, but the balanced life that I look forward to and enjoy." - Brain Mussnug Firefighter and member of the First In Family Brian is turning back the hands of time and getting better every year! This is proof positive of what happens when you commit to yourself and your goals day in and day out. Identify your goals, find a plan that fits your lifestyle, and watch as you improve year after year! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #nutrition #nutritioncoaching #firefighter #firefighterfit #thinredline #firefit #lifter #liftweights #firstresponders #firstresponder #firstresponderfitness #firefighterfitness #ems #fittofightfire #fitfirefighter
Eat The Rainbow! 🌈😋 #eathealthytraindirty #busymomma #boymomlife #mommaofboys #boymomma #mommabear #faithandfitness #mombosslife #naturalweightlossjourney #lifetransformation #setyourselfupforsuccess #fuelyourbodyright #fittofightfire #yourhealthmatters #wholefoodeating #firefighterlife #eataccordingtoyourgoals #fitmommalifestyle
At approximately 10:00 pm last night the Long Beach Fire Department received a report of a Transformer Fire at Arizona Ave. And Oceanview, upon arrival of Engine 2343 with further investigation it was determined that there was an electrical fire in a private dwelling, and the alarm was upgraded. The Tower Ladder arrived shortly after and operated as the first due truck. There were no injuries reported and the fire is under the investigation of the Nassau County Fire Marshals, but does not appear suspicious and believed to be Electrical in nature. All operations were under the Command of Chief Hadrick Ray and Assistant Chiefs Marino and Reinhard. Photo Credit: Kevin Madigan @k2mphoto •Want to join?• We are always accepting volunteer applications online at longbeachfd.com - - - - - - #seagrave #seagravefireapparatus #seagraveaerialscope #truckwork #towerladder #ladder #truckie #firetruck #firetrucks #firefighter #firefighting #firemen #fittofightfire #fireapparatus #firedepartment #firstdue #chiefmiller #firebuff #hookandcan #classact #supportourveterans #supportourtroops #godblessamerica #dispatchers #multiplealarm @seagravefireapparatusfwd
This is the way When you can fall in love with the process, the results become the byproduct. By focusing on the skills instead of just the outcomes, the goals themselves tend to come to you as opposed to the feelings of frustration found by chasing them. If you’re going to talk about it, you need to be about it. It’s about progression, not perfection. Better every day goes a long way when given enough time to do so. Lead from the front, lead by example. Do as I say, not as I do has no place here. Suffering is NOT the way to success. You can eat ANY thing, just not EVERY thing. You have to do the work if you want to win the prize. Walk the walk. Family FIRST. Always. This is the difference. This is the way. FIN is the way. If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firstresponders #firstresponderfitness #firefighter #firefighterfitness #firefighternutrition #military #militaryfitness #army #armystrong #lawenforcement #police #ems #navy #airforce #marines #leofitness #cops #bettereveryday #fittofightfire #fitfirefighter
🏆 Trophy monday 🏆 . Zondag stond ik aan de start van de 10km bij de @enschedemarathon 🏃🏾♀️ Vooraf gaf ik bij mijn hardlooptrainer aan dat ik niet “te gek” ging doen. De @marathonrotterdam was immers pas een week geleden. Ik besloot deze 10km op “gevoel” te gaan lopen. De eerste paar kilometers gingen in 4.45 💨 en dit voelde eigenlijk best goed. Ik dacht ik zie wel hoelang ik het volhou en anders ga ik terug naar de 5.00 per kilometer. Voor ik het wist zag ik de finishlijn 🏁 En ik liep nog steeds rond de 4.45 dit resulteerde in een onverwachte PR van 47.35 🙌 Met een leuke bijkomstigheid dat ik met deze tijd de eerste brandweervrouw 👩🏼🚒 werd en dus deze 🏆 ook mee naar huis mocht nemen. . . . #ASICSFrontRunnerNL #ASICSFrontRunner #SoundMindSoundBody . . . #ASICS #run #runner #running #motivation #training #trophy #medal #medalmonday #positivity #positivevibes #positivity #bomberos #enschedemarathon #training #10k #personalbest #pr #brandweer #strongwomen #goals #dream #vru #love #firefighter #fittofightfire #redline
From training classes to shoe game to new product releases, this week was insanely slammed with all things @firedexppe 🔥 @fdicindy was good to me-loved meeting new faces, hugging the necks of the ones I’ve known for years, and continuously learning about the industry I have fallen in love with. Thankful for the avenues life has taken me down to get to this point, cheers to trailblazing more paths as we push the industry forward! #firefightersafety #firedepartment🔥🚒 #firedeptcoffee #firedepartmentchronicles #firedepartment #firefightertraining #firefighterswag #fdic2024 #wildlandfirefighter #firefightergear #firedex #firedexfamily #firefighterfunctionalfitness #firefighterlifestyle #vententersearch #fdtn #firegroundsurvival #firehouseworld #firetraininginnovations #fittofightfire
𝙰𝚖𝚎𝚛𝚒𝚌𝚊𝚗 𝚂𝚝𝚢𝚕𝚎 𝙱𝚘𝚝𝚝𝚕𝚎 𝚂𝚠𝚊𝚙 👨🏻🚒 • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @caseywilliamdolan #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
Ob freiwillig, oder beruflich -> immer 112% 🚒 #feuerwehr #freiwilligefeuerwehr #berufsfeuerwehr #einsatz #feuer #firefighter #bestehobby #besterjobderwelt #firefit #fittofightfire #paramedic #112 #schnubbi
𝐅𝐢𝐫𝐞 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐬𝐢𝐨𝐧🔥 • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @caseywilliamdolan #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
At First In Nutrition, we truly feel that suffering is NOT the way to success... After all, anyone can suffer for 2 weeks or 21 days, but what happens after that? We are not nearly as concerned with what you can ENDURE over the next 2 weeks as much as finding what you can ENJOY for the next 2 years. To us THAT is the key to sustainable and lasting change and a plan worth pursuing. If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firstresponders #firstresponder #firstresponderfitness #firefighter #firefighterfitness #military #militaryfitness #army #armystrong #lawenforcement #police #ems #navy #airforce #marines #leofitness #cops #thinredline #thinblueline #bettereveryday #fittofightfire #fitfirefighter
𝙰𝚗𝚗𝚞𝚊𝚕 𝚒𝚗𝚝𝚎𝚛𝚒𝚘𝚛 𝚏𝚒𝚛𝚎 𝚊𝚝𝚝𝚊𝚌𝚔 𝚍𝚛𝚒𝚕𝚕 🔥 • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @caseywilliamdolan #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
I made a garlic grilled cheese sandwich out of @whitneh86 home made jalapeno bread! Here’s hoping it’s awesome!! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle @ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
Through the lens of a camera, i captured the unyielding spirit and unwavering courage of those who run towards danger to protect us all. #fittofightfire #firefighters #firefighterchallenge #photographer #photography
“Love yourself first and everything else falls into line.” — Lucille Ball #blonde #officiant #weddingoutfit #firefighter #femalefirefighter #fittofightfire #spring #wedding #weddingofficiant #loveyourself #hazeleyes #businesscasual
“Being able to control my food means I can put my focus on positive change in other areas. I feel like having control over my food/nutrition gives me freedom to work on other areas I would like to improve.” - Nick Rains Firefighter, father and member of the First In Family Nick has found the structure he needs to give him the freedom he wants. Structure really can lead to freedom! When you have a plan in place for your food, it becomes so much easier to use that mental energy on other priorities in your life. Create habits that add positivity to your lifestyle and you’ll be surprised how much extra attention you can give to the things that really deserve it the most! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #nutrition #nutritioncoaching #transformation #thenandnow #thenandnowchallenge #weightlosstransformation #beforeandafterweightloss #firefighter #fitfirefighter #fitdad #firefighterfitness #fittofightfire #fitfirefighter #thinredline
Käytiin tänään vuoron kanssa vähän kiipeilemässä. 🏠👨🏼🚒 . . . . . . . #industrialrescue #teollisuuspalokunta #tpkkokkola #kipkokkola #kokkolaindustrialpark #palokunta #firedept #fireandfight #firelife #volunteerfirefighter #firstinlastout #thinredline #firedepartment #sammutusmies #sopimuspalokunta #savusukeltaja #fittofightfire #firefighterfitness #finland #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #emergencyservices #firefightergear #turnoutgear #bunkergear #industrialfirefighter #unitedbluelight #kokkola
𝘽𝙖𝙩𝙖𝙡𝙡𝙞𝙤𝙣 𝙘𝙝𝙞𝙚𝙛 𝙤𝙣 𝙨𝙘𝙚𝙣𝙚 🚒 • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @nikohamala #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders #unitedbluelight
Your Twin Cities Female Firefighter Fitness Trainers just completed two days of Train the Trainer sessions! We are working hard to bring our best selves to our communities! We are so excited for this process to start and to start hosting our information and workout sessions! We have more training through the IAFF in May! With our official launch to soon follow so stay tuned! Huge thank you to Tyler from @torquesc and Jess from @sweatwithjess for taking the time today to share your expertise with us! Thank you Linda at @corpmark93 for the t shirts. Thank you @shy_s_tattoo for the art work. Thank you to @st.paulfirefighters_local21 and @iafflocal21@saintpaulfiredepartment and Saint Paul Fire Foundation for the support We are missing two trainers @bogey1002 @cameron.carlson002 who will soon join us! #femalefirefighter #fittofightfire #spfd #tcf3
“If you’re not first, you’re last.”- Ricky Bobby #bestjobieverhad #fire #fireman #firefighter #fireengine #fittofightfire #fit #work #first #nova #fd #fulltime #career
Throw Back Thursday! •Want to join?• We are always accepting volunteer applications online at longbeachfd.com - - - - - - #seagrave #seagravefireapparatus #seagraveaerialscope #truckwork #towerladder #ladder #truckie #firetruck #firetrucks #firefighter #firefighting #firemen #fittofightfire #fireapparatus #firedepartment #firstdue #chiefmiller #firebuff #hookandcan #classact #supportourveterans #supportourtroops #godblessamerica #dispatchers #multiplealarm @seagravefireapparatusfwd
Interval run Alternate 9min pace and 8 min pace every .25 mile Get after it!
𝗧𝗼𝗼𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @nikohamala #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders #unitedbluelight
𝗕𝗲𝗶 𝗱𝗲𝗿 𝗕𝘂𝗻𝗱𝗲𝘀𝘄𝗲𝗵𝗿 𝘄𝗮𝗿𝗲𝗻 𝗲𝘀 𝗱𝗶𝗲 𝗜𝗚𝗙-𝗟𝗲𝗶𝘀𝘁𝘂𝗻𝗴. 𝗗𝗶𝗲𝘀𝗲 𝗺𝘂𝘀𝘀𝘁𝗲𝗻 𝗽𝗿𝗼 𝗝𝗮𝗵𝗿 𝗲𝗿𝗳𝘂̈𝗹𝗹𝘁 𝘄𝗲𝗿𝗱𝗲𝗻. 𝗛𝗶𝗲𝗿 𝗯𝗲𝗶 𝗱𝗲𝗿 𝗙𝗲𝘂𝗲𝗿𝘄𝗲𝗵𝗿 𝗶𝘀𝘁 𝗲𝘀 𝗮̈𝗵𝗻𝗹𝗶𝗰𝗵. 𝗔𝘂𝗰𝗵 𝗵𝗶𝗲𝗿 𝗴𝗶𝗯𝘁 𝗲𝘀 𝗲𝗶𝗻 „𝗸𝗹𝗲𝗶𝗻𝗲𝘀 𝗟𝗮𝘀𝘁𝗲𝗻𝗵𝗲𝗳𝘁“ 𝗺𝗶𝘁 𝗷𝗮̈𝗵𝗿𝗹𝗶𝗰𝗵𝗲𝗻 𝗔𝗻𝗳𝗼𝗿𝗱𝗲𝗿𝘂𝗻𝗴𝗲𝗻, 𝘄𝗲𝗹𝗰𝗵𝗲𝘀 𝗲𝘀 𝗲𝗿𝗳𝗼𝗹𝗴𝗿𝗲𝗶𝗰𝗵 𝗻𝗮𝗰𝗵𝘇𝘂𝘄𝗲𝗶𝘀𝗲𝗻 𝗴𝗶𝗹𝘁. 𝗛𝗲𝘂𝘁𝗲 𝘄𝗮𝗿 𝗺𝗲𝗶𝗻 𝗔𝗦𝗨̈-𝗗𝘂𝗿𝗰𝗵𝗴𝗮𝗻𝗴 𝗱𝗿𝗮𝗻. 𝗘𝘀 𝘄𝘂𝗿𝗱𝗲 𝗲𝗶𝗻 𝗯𝗶𝘀𝘀𝗰𝗵𝗲𝗻 𝘄𝗮𝗿𝗺 𝘂𝗻𝗱 𝗦𝗰𝗵𝘄𝗲𝗶ß 𝗶𝘀𝘁 𝗮𝘂𝗰𝗵 𝗴𝗲𝗳𝗹𝗼𝘀𝘀𝗲𝗻, 𝗮𝗯𝗲𝗿 𝗸𝗲𝗶𝗻𝗲 𝗧𝗿𝗮̈𝗻𝗲 𝗱𝗮 𝘄𝗶𝗿 𝗯𝘇𝘄. 𝗶𝗰𝗵 𝗱𝗲𝗻 𝗗𝘂𝗿𝗰𝗵𝗴𝗮𝗻𝗴 𝗲𝗿𝗳𝗼𝗹𝗴𝗿𝗲𝗶𝗰𝗵 𝗮𝗯𝗴𝗲𝘀𝗰𝗵𝗹𝗼𝘀𝘀𝗲𝗻 𝗵𝗮𝗯𝗲. 𝗛𝗮𝗯𝘁 𝗶𝗵𝗿 𝗯𝗲𝗿𝗲𝗶𝘁𝘀 𝗲𝘂𝗿𝗲𝗻 𝗔𝗦𝗨̈-𝗗𝘂𝗿𝗰𝗵𝗴𝗮𝗻𝗴 𝗮𝗯𝘀𝗼𝗹𝘃𝗶𝗲𝗿𝘁? 𝗟𝗶𝗸𝗲𝗻 ❤️ 𝗦𝗽𝗲𝗶𝗰𝗵𝗲𝗿𝗻 ✅ 𝗧𝗲𝗶𝗹𝗲𝗻 ➗ #Feuerwehr #firedepartment #blaulicht #bluelight #polizei #police #rettungsdienst #paramedic #feuerwehrmann #feuerwehrfrau #flughafenfeuerwehr #werkfeuerwehr #112 #911 # #kulturhauptstadt2025 #chemnitz #imeinsatzfürchemnitz #today #workout #training #fitness #fittofightfire #betterthenyesterday #atemschutz #atemschutzgeräteträger
What is First In Nutrition really about? FAMILY. FI/AF to us means First In Always Family (although if you use your imagination, you may come up with a few other appropriate titles and that’s ok with us too)! We are here to build a community of people working together to improve and commit to being part of something larger than themselves. We are about supporting those who walk the walk, those who prioritize themselves so they can give their very best, and those who lift up others so that we can all succeed together. It’s simple. Work today to be better than you were yesterday and to follow a path to success one step at a time. But just because it’s simple, doesn't mean it’s always going to be easy. That’s where coaching, community, and FAMILY can be the game changer. When you decide it’s time to change, find a plan that fits your life, find the people that will support you along the way, and work to be just a little bit better in whatever way you can. Those little steps? They add up in the most amazing ways and with some of the most amazing people… The First In Family. If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firstresponders #firstresponder #firstresponderfitness #firefighter #firefighterfitness #military #militaryfitness #army #armystrong #lawenforcement #police #ems #navy #airforce #marines #leofitness #cops #thinredline #thinblueline #bettereveryday #fittofightfire #fitfirefighter
Attitude of gratitude 🙏 #firefighter #femalefirefighter #paramedic #fitforduty #fitchick #chiefmiller #girlswholift #instafit #womeninuniform #instafit #fitness #fitnessmotivation #firedepartment #fitnessjourney #discipline #motivation #trainhard #dowork #nodaysoff #dohardthings #fittofightfire #thestandard #maketraininggreatagain #firefighterchallenge #vestaviahillsfiredepartment
140 flights after chest and back day #fittofightfire #firefit
[🇩🇪] Heute wollen wir euch einen weiteren neuen starken Sponsor des Toughest Firefighter Alive Germany vorstellen. Die Firma Feuercon betreibt seit 2012, die erste mobile Feststoff befeuerte und bundesweit einsetzbare Realbrand- und Heißausbildungsanlage und verfügt zudem über die erste Mobile Atemschutzstrecke, die die Anforderungen nach DIN 14093 die Bundesweit bei allen Feuerwehren, Behörden und der Industrie zur Verfügung steht. Das Team um Thomas Wieshoff hat sich zu einer engen Zusammenarbeit mit führenden Institutionen, den Feuerwehrschulen und Herstellern verpflichtet, um eine Ausbildung nach neuesten Richtlinien bieten zu können. Weiter Information hierzu unter www.feuercon.de Wir wollen uns hier noch einmal herzlich bedanken für das Bereitstellen der Atemschutztechnik für die Station 1 und heißen euch Herzlich willkommen in der TFA-Familie! [🇪🇺] Today we would like to introduce you to another strong new Sponsor of the Toughest Firefighter Alive Germany. Since 2012, the company Feuercon has been operating the first mobile solid-fueled and nationwide deployable real fire and hot training system and also has the first mobile respiratory protection system that meets the requirements of DIN 14093, which is available nationwide to all fire departments, authorities and industry. Thomas Wieshoff's team has committed itself to close cooperation with leading institutions, fire department schools and manufacturers in order to be able to offer training in accordance with the latest guidelines. Further information can be found at www.feuercon.de We would like to thank you once again for providing the respiratory protection equipment for Station 1 and welcome you to the TFA family! #toughestfirefighteralive #tfadeutschland #tfagermany #feuerwehrsport #firesports #firefighter #tfa #fittofightfire #feuerwehr #feuerwehrmann #feuerwehrfrau #moenchengladbach #mönchengladbach #rheydt #thankyouarmin #firefighterfamily #feuerwehrfamilie
Missing those Sunday poolside vibes ☀️ What was your favorite part of the weekend? #caseofthemondays #fyp #pool #poolday #monday #sunday #thirsty #sunday #Colorado #fitness #tan #daddy #churchoftheflyingspaghettimonster #italianamerican #zaddy #denver #Denver #instaqueer #fittofightfire #picoftheday #silverfox #fitfam #instagood #instagram #photo #me #selfie
𝗧𝗲𝗮𝗺𝘄𝗼𝗿𝗸 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗱𝗿𝗲𝗮𝗺 𝘄𝗼𝗿𝗸 🔥 • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @stor.eliass #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
Another successful ALA Fight for Air Stairclimb thanks to so many generous donations!!! I can’t thank everyone enough for supporting such a great cause and helping those in need like Keegan, an inspiring little boy that you all helped!! ❤️. It was a one man team for Middletown Fire this year but money and awareness was raised so that’s a win!! And my biggest fans were there to cheer me on as always, so it was a great day!!! Much love!! ❤️ 🙏🏼❤️ #americanlungassociation #fightforairclimb #helpingothers #grateful #awareness #fittofightfire #fitness #fitnessmotivation #strength #discipline #noexcuses #wedothework @iaff336
Been away from home since Thursday morning at 4am...busy few days and ended on a rough night in the firehouse but thats still no excuse. Some post firehouse fitness before spending the day with the family. #555fitness #fitefighyerRIT #fattofitfirefighter #fitfireman #fittofightfire #blastmask #trainharddowork #trainingtopreformunderpressure #haixeagle #haixusa #haixnorthamerica #haixboots #cellucorc4 #c4onthego #rougefireman #frdwellfit #concept2erg #Company436 #toughesttwominutesinsports
A BIG shoutout to my platinum sponsor Halton Industrial Technology! They are a supplier of automation products and surprisingly have no social media or website to tag. Although I do know the President and can tag him @peter.faria.25 😁 Thank you for your support this year, I hope to do you proud! #platinumsponsor #industrialtechnology #automationproducts #thankyou #firefighter #friendship #support #health #wellness #fittofightfire #firefighterfit
⭐️ 𝟭𝟯𝟳𝟯 ⭐️ • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @caseywilliamdolan #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
[🇩🇪] 8 Wochen bis zum Toughest Firefighter Alive und wir wollen euch unsere diesjährigen Sponsoren wieder vorstellen. Mit @paxbags haben wir ein Unternehmen an die Seite unseres Wettkampfes gewonnen, welches sich national und international einen Namen gemacht hat mit Notfallrucksäcken. Durch Ihre qualitativ hochwertigen, zuverlässigen und widerstandsfähigen Produkte sind viele Ihrer Taschen treue Begleiter für Angehörige der BOS-Organisationen. Wir sind stolz PAX als Sponsor für unser Event gewinnen zu können und sagen möchten uns auch Bedanken für die Bereitstellung von Artikeln aus eurem Hause für die Gewinner. Herzlich willkommen in unserer TFA-Familie! [🇪🇺] 8 weeks until the Toughest Firefighter Alive and we want to introduce you to this year's sponsors. With @paxbags we have gained a company for our competition that has made a name for itself nationally and internationally with emergency backpacks. Thanks to their high-quality, reliable and durable products, many of their bags are loyal companions for members of the BOS organizations. We are proud to have PAX as a sponsor for our event and would also like to say thank you for providing items from your company for the winners 😉 Welcome to our TFA family! #toughestfirefighteralive #tfadeutschland #tfagermany #feuerwehrsport #firesports #firefighter #tfa #fittofightfire #feuerwehr #feuerwehrmann #feuerwehrfrau #moenchengladbach #mönchengladbach #rheydt #thankyouarmin #firefighterfamily #feuerwehrfamilie
‼️Treppenlauf an der Skisprungschanze Oberhof‼️ Heut gegen 7 Uhr sind wir zum 3. Lotto Thüringen Treppenlauf von @run4kids_soemmerda nach Oberhof gestartet. Wir gingen mit zwei Teams an den Start. Beide Teams konnten ihre Zeit vom Wettkampf im Dezember deutlich(über zwei Minuten schneller) verbessern.💪🏻💪🏻 Somit belegten wir in der Gesamtwertung von 165 teilnehmenden Teams den 6. und 21. Platz. Auf diese Leistung sind wir ohne Bedenken stolz und und wissen auf was wir aufbauen können.🥵 In diesem Zuge möchten wir uns nochmal bei @aeschbi_casco_helmets und @der_klassiker_gmbh für die Unterstützung mit unserer Wettkampfbekleidung sowie der @feuerwehrbautzen für die gegebene Trainingsmöglichkeit und Unterstützung mit sämtlicher für den Sport notwendiger Technik bedanken. Dank euch ist dieser Sport für uns realisierbar.‼️💪🏻 In diesem Sinne freuen wir uns auf die nächsten Wettkämpfe am 04.05.2024. Zum einen gehen wir beim Berliner-Firefighterstairrun sowie bei der @firefiteurope in Magdeburg an den Start.💪🏻 #teamostsachsen #firefighterstairrun #oberhof #fcc #derklassiker #firefit #jollyscarpe #cascohelmets #fittofightfire
“It’s great that I am able to make progress eating the same food I was eating a few weeks ago. I can’t do a diet where I can’t eat things I like. I just won’t stick to it. I don’t consider this a diet at all. I love where I am heading and it’s nice to know I don’t have to leave flavortown to get there.” - Gary Cummings Firefighter and member of the First In Family Gary proves that you don’t have to leave flavortown in order to make progress! Eating the foods you love in the amounts that are right for your lifestyle means making progress while enjoying every bite! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firefighter #fittofightfire #firefighterfitness #flavortown #eatwhatyoulove #dontcallitadiet
𝙾𝚏𝚏𝚒𝚌𝚎 𝚍𝚊𝚢 💻 • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @caseywilliamdolan #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
That last one though… 💯😂💪 #neversettleforlessthanyoudeserve #perfectlyimperfectlife #flawesome #changingmymindset #savedbygrace #thestruggleistooreal #boymomma #naturalweightlossjourney #lifetransformation #fuelyourbodyright #fittofightfire #yourhealthmatters #eataccordingtoyourgoals
@comradsocks sent me some compression socks to try out. I’ve been wearing them while on shift for a few days now and all day today filming for FDC. I’ve been dealing with numbness in my toes and swelling in my ankles and feet by the time I’m halfway through my 24hr shifts. Since I’ve worn these, I haven’t had any of that and I’m honestly impressed. They’re so soft and I don’t feel like they suffocate me! These are great for those who work long shifts or are just on your feet most of the day! #healthylifestyle #firefighter #fittofightfire #femalefirefighter
It’s Autism Awareness Month in April. This month holds a special place in our hearts at The Road. So to show our support our personnel will be wearing these shirts as apart of our daily uniform. Not to mention some of our firefighters are sporting some really cool helmet fronts! #autismawareness #autismfamily #firefighter #firefighters #smokeshowing #jobtownusa #fittofightfire
When you plant a seed, you don't keep digging it up to see if it's growing. You're all God damn, beautiful flowers. #daddy #fyp #Colorado #Denver #gym #eatinghealthy #eatclean #goals #motivation #fitness #instaqueer #fittofightfire #veins #italianamerican #union #local #fitfam #photooftheday
Ladies of the Twin Cities area, the Twin Cities Female Firefighter Fitness, or TCF3 is getting ready to launch our first public event in May! But first, our trainers are getting ready by attending two different training sessions! We will bring you the best of us, to help educate and build community through fitness, for any woman looking into what it takes to be a firefighter. Stay tuned on this page or Facebook for updates and announcements! #tcf3 #twincities #femalefirefighter #fittofightfire
[🇩🇪] Vorstellung des Organisationsteams Die nächsten Wochen wollen wir euch die Gesichter hinter dem Toughest Firefighter Alive vorstellen! Name: Nick Kuhlen Alter: 33 Jahre in der Organisation tätig seit: 2018 Aufgaben während des TFA: Verantwortlich für Finanzen rund um den TFA, erstellen der Starterlisten und Schiedsrichter an den verschiedenen Stationen. Persönliche Motivation: 2017 sprach mich Mark an, ob ich spontan in einer Staffel einspringen kann. Seitdem bin ich Feuer und Flamme für den Toughest Firefighter Alive. Ich bin direkt ins Team aufgenommen worden. Das Wochenende, an dem der Toughest Firefighter Alive stattfindet, ist ein anstrengendes, aber geiles Wochenende! [🇪🇺] Introducing the organizing team Over the next few weeks we want to introduce you to the faces behind the Toughest Firefighter Alive! Name: Nick Kuhlen Age: 33 years old Active in the organization since: 2018 Tasks during the TFA: Responsible for finances around the TFA, creating the starter lists and refereeing at the various stations. Personal motivation: In 2017, Mark asked me if I could spontaneously join a relay team. I've been on fire for the Toughest Firefighter Alive ever since. I was accepted directly into the team. The weekend on which the Toughest Firefighter Alive takes place is an exhausting but awesome weekend! #toughestfirefighteralive #tfadeutschland #tfagermany #feuerwehrsport #firesports #firefighter #tfa #fittofightfire #feuerwehr #feuerwehrmann #feuerwehrfrau #moenchengladbach #mönchengladbach #rheydt #thankyouarmin #firefighterfamily #feuerwehrfamilie
Is there anything your boy can’t do? Nope there is not! Rainy day and I pressure washed a driveway, aerated and cut a lawn and now we are at softball practice! Been a busy busy day! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle @ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
Firefighter and member of the First In Family @evanbonney is proving that doing the work… works! Committing to yourself and your long term goals is the ultimate investment, and it becomes so much more enjoyable when you’re able to do that surrounded by a Family of people all working together to help each other succeed. Choose your goals, find the tribe that can help you achieve them, and put the work into your self-care. You are absolutely worth it! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #transformation #thenandnow #thenandnowchallenge #weightlosstransformation #beforeandafterweightloss #firefighterfit #fitfirelife #firefighterfitness #fittofightfire #fitfirefighter #thinredline #nutrition #nutritioncoaching
If you know me, then you know my day is anything but clear! Been working all day and still have more to go! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle @ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
To be able to give others 100%, you must be at 100%. There is a reason flight attendants advise you to put your own oxygen mask on first before assisting others… How can you possibly expect to take care of others when you are unable to take care of yourself? Prioritizing YOU is not a selfish act, it’s the most selfless thing you can do for you and for the people you care about. Start choosing you first and ensure that you are able to be at your best in order to take care of those that mean the most to you! We are here to help you be your best and to help ensure you’re fit for duty, fueled for life, and ready to be FIRST IN! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firstresponders #firstresponder #firstresponderfitness #firefighter #firefighterfitness #military #militaryfitness #army #armystrong #lawenforcement #police #ems #navy #airforce #marines #leofitness #cops #thinredline #thinblueline #bettereveryday #fittofightfire #fitfirefighter
LOCATION CHANGED, BUT STAIRS ARE STAIRS! Let's get after it! Use the link in bio to sign up for April's Reps with Recruiters event and join us and we AMRAP our way through The Alamodome! As always the giveaways will be fire and the recruiters will be there to help answer any questions you may have about our application process! #repswithrecruiters #fittofightfire
“Being First In reminds me that I am part of something bigger than myself, by putting myself first." - Kori Kelly Firefighter, mother, LEO spouse, and member of the First In Family @controlled_chaosx2 explains what her journey with Fam has been like and what being First In is ALL about in depth and in her own words on our Family Page. If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firefighter #fittofightfire #femalefirefighter #firefightermom #leospouse
ᴛɪᴘ ᴏꜰ ᴛʜᴇ ꜱᴘᴇᴀʀ 🚒 • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @nikohamala #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #fittofightfire #firefighterfitness #paramediclife #paramedic #ems #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders #unitedbluelight
CBRNE ☢️ • • • • • • • 𝙻𝚎𝚊𝚟𝚎 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚍𝚘𝚠𝚗 𝚋𝚎𝚕𝚘𝚠 👇🏼 ©️ @caseywilliamdolan #firefighter #fireandfight #firelife #volunteerfirefighter #firstinlastout #firedepartment #firefightermotivation #cbrne #cbrnenation #hazmat #hazmatnation #ursuit #fittofightfire #firefighterfitness #chiefmiller #volunteerfirefighters #volunteerfiredepartment #firerescuelife #firerescue #firefightergear #turnoutgear #bunkergear #firefighterposts #firefightertraining #fireandrescue #searchandrescue #firstresponders
“If you can’t stop thinking about it, don’t stop working on it.” XXXII FCL World Champion ring🔥 📷 @jakobremarphotography Thanks to my supporters & sponsors: ~ @pgdradovljica ~ Elektrogradnje Štefelin Tilen Stefelin ~ Cifra d.o.o. Irena Pogačnik ~ Hišniška dela in storitve Mihael Tavčar s.p. ~ Marija Hudovernik s.p. Mimi Hudovernik ~ Rudi Hrovat s.p. ~ Elektromonter d.o.o. ~ Broline d.o.o. ~ Andrej Gorskimaser Tolar @gorskimaser ~ @jakobremarphotography ~ Vojka Jesenko @vojkaj ~ Igor Marijan @templar80 ~ Pater & Klavdija Klofutar ~ Avtokleparstvo in avtoličarstvo Kovačič ~ Občina Radovljica ~ Reš Edvard s.p. ~ KB-VIN d.o.o. ~ Woodsi #worldchampion #firefighterchallenge #worldchampionship #worlds #hwpo #hardworkpaysoff #firefighter #fcl #fittofightfire
Challenge coins for sale!!! If you would like to purchase one, get with any member of the department on how to buy one! They are 20$ a piece(thank the economy). We always appreciate the support! . . . . . . . . . . #firefighter #jobtownusa #fittofightfire #firehero #firestation
These are some of my favorite moments in coaching softball! Yesterday we had some issues on the field and this moment of small group conversation is where we solve all the worlds problem! I love these moments of listening and learning! And thanks to @hollanole116_2.0 for the pic of the little homie edited! Courage & Honor Mentality שאלוהים יברך את זה Zechariah 4:6-7 @Threenailsclothing code: LionFit10 @activefaithsports code: LionFit10 @nobull @core24gym @1stphorm https://1stphorm.com/LionFitfitness @rivallifestyle @ironandinkfitness @ironsandfury @runfierce @whole4lifewithjill @redcon1 @supremenutritionclemson • #iam1stPhorm #duespaid #RogueFitness #EndOf3Fitness #75Hard #100to0 #FirefighterFit #FirefighterFitness #FitToFightFire #hardertokill #NoBull #freedomisnotselfish #restlessambitionbrand #LionFit2019 #1stphorm #legionofboom #wedothework #duespaid #1stphormstack #softballcoach #krusadersfitness #softballdad #mission22
The importance of PT during the academy is not lost once on shift. Here, in between running calls and their regular firefighter training, a new probationary firefighter is making time to workout with their new crew on both days of their first 48 in the field #fittofightfire #firefighterfit #firefighterfitness