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定休日。午前中は手技と美容鍼の練習🪡 からの午後ラン🏃‍♂️少しずつ距離も伸びてきた。 #今日空 #快晴 #ハシリマシタグラム #ランニング好きな人とつながりたい #鍼灸師 #garmin #goodr #hokaoneone #flipbelt #yurenikui

5/9/2024, 9:57:44 AM

KALAMAZOO MARATHON in Michigan 5/5/2024. Marathon #25. 4:53:33 #marathon #marathonaroundtheworld #marathonrunner #underarmour #saucony #flipbelt #50statesmarathonclub

5/9/2024, 5:58:07 AM

😀 Toppen 😀 Precis så var kvällens pass med @runningvarmdo Upp å Ner Upp å Ner 😅 En riktig höjdare om du frågar mig 😉😅😂 . . . #trainingmood #perfecttrainingmood #workout #träningsglädje #löpning #running #jagspringer #runnersworldswe #instarunners #löparglädje #laufen #correre #correr #courir #worlderunners #rörelseglädje #springibenen #rörapåkroppenglad #runnersworldmag #kutaförattnjuta #sauconysverige #flowlife #iamrunbox #flipbelt #träningsomlivsstil #springatillsammans #runforgood #tränatillsammans

5/8/2024, 10:29:58 PM

Way to celebrate with a new #itab #heyitab #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/8/2024, 12:43:49 PM

Blev en härlig runda innan kvällsjobb! #sheriseathleticclub #salmingrunning #flipbelt #goodr #jagspringer #älskalöpning #salomonrunning #löpning #löpare #runner #running #marathontraining #marathonrunner #kvällsjobb #hagabadet #wirencoaching

5/8/2024, 11:43:16 AM

View from the Pink Corral! #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/8/2024, 3:46:10 AM

Ya nos llegaron los nuevos Air Running Shorts de FlipBelt con la faja incorporada en la cintura. Livianos, frescos y super cómodos. Disponibles en 3 colores: Pearl, Mint y Negro. Precio: ₡32.500 Pedidos al 📱8708-3558 #correr #short #maratón #shorts #flipbelt

5/7/2024, 11:45:28 PM

Getting back to it 🫡 . Little 10 miler. Better then i thought 👊🏽

5/7/2024, 3:51:48 AM

Den som spar han har, blev inget långpass igår så tog det idag istället. Planen var 22km, tänkte ta en ny runda så Daniel mätte ut den. Blev dock 24km och då genade jag lite också, tror dock det beror mer på kartläsaren 😍 Kändes helt ok och höll en rätt bra fart förutom sista kilometerna. @drobertsson #powerwoman_official #sheriseathleticclub #asicsrunning #flipbelt #salomonrunning #jagspringer #älskalöpning #runner #running #löpare #löpning #marathontraining #marathonrunner #långpass #wirencoaching

5/6/2024, 2:16:34 PM

Thank you everybody for your support! There’s still time to donate even if it’s just $5-10, a small amount does go along way to ending cancer forever! I miss some electrolytes stations but after mission mile nine seeing the dedication to my dad proudly displayed, I had an extra boost, and was able to come up with a new PR! This is the fourth new PR starting from the pink corral in a row for the Broad street run and I’m getting faster! And thanks to all the interesting wildlife showing up in my neighborhood, wishing me luck! Happy #medalmonday #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running #nikonz9 #baldeagle #fox #Americanredfox #grayblueHeron

5/6/2024, 2:00:40 PM

Signs from south of city hall #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/6/2024, 1:31:23 PM

I did capture a photo of my dad's photo on the mission mile 9! #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/6/2024, 2:22:39 AM

new PR… time to celebrate! #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/5/2024, 5:42:18 PM

This one’s for dad… had a good lunch with DetermiNation team, picked up Mom from the hospital. It truly has been challenging this past month and I’m sure they’re more challenging days ahead! I am ready! This is the one race that I have been training for despite all the half marathons and the upcoming marathon in November. This is the one! #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/5/2024, 10:53:56 AM

仕事お休みランニング🏃‍♂️ だいぶ暑くなってきましたが、走るとなんか気持ちいい😄 午後は息子の部活でトレーナー活動🏐 #今日空 #晴れ #ハシリマシタグラム #ランニング好き #ランニング好きな人と繋がりたい #鍼灸師 #トレーナー #garmin #goodr #hokaoneone #flipbelt #yurenikui

5/5/2024, 6:07:15 AM

It’s been a while, flat lay.. here we go! ➡️ mismatched leftover stick on gels with a li’l Sharpie smile for miles . . . #ocmarathon #marathon #marathontraining #runningcommunity #runninginspiration #runningmotivation #runnerslife #runnersworld #motherrunner #runnersofinstagram #running #runners #runhappy #shokzsquad #corosglobal #flipbelt #asics #asicsrunning #asicsfrontrunner

5/5/2024, 5:49:54 AM

Probably the most boring flat Audra. Running Cinco De Mayo 10k in Tucson #onrunningshoes #flipbelt #slowafrunclub #slowafrunningclub

5/5/2024, 5:43:57 AM

Tomorrow I’ll be toeing the line for my 13th marathon! I’m so excited to be running the Flying Pig Marathon through the street of Cincinnati with thousands more all the way to the FINISH SWINE! 😆 And as an added bonus, I’ll be able to check off 2 states since the route crosses over into Kentucky. ✔️✔️ Wishing a happy race to all and to all a good night! 🪽🐷🩷 #runningstreaker #marathonrunner #run #motherrunners #nativewomenrunning #solefamofclinton #garminsweatleader #leagueofgarmin #flipbelt #runhappy #flyingpigmarathon

5/5/2024, 2:40:14 AM

Inkasserade julklappen från Daniel igår, middag, Jill Johnson konsert och övernattning på Hotell Draken, såklart löpning innan frukost. Löpningen blev en hel del på Varvet banan fast åt andra hållet. Så mysigt! @drobertsson #jagspringer #älskalöpning #asicsrunning #flipbelt #powerwoman_official #sheriseathleticclub #marathontraining #marathonrunner #löpning #löpare #konsert #pustervik #madeinchina #hoteldraken #jilljohnson #datemedmaken #wirencoaching #gbgvarvet

5/4/2024, 9:19:09 PM

When another event apparently put the Broad Street run in another hall, which would explain all the extra traffic… #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/4/2024, 5:29:40 PM

We did it! Flying Pig 10K Finishers!! 🪽🐷 He’s my best friend 🥰 #runningstreak day2867 #flyingpig10k #garmin #leagueofgarmin #garminsweatleader #runhappy #flipbelt #nativewomenrunning #nativerunners @runflyingpig

5/4/2024, 4:50:34 PM

My weather predictions for tomorrow Blue Cross Broad Street run, spotty showers at most if at all looking at the weather map. Only 30% chance of rain throughout the whole day according to this weather app. Temperature between 50 to 60°F. #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/4/2024, 12:57:39 PM

First half marathon of the season! Picked up the packet, had some pizza, got the kit laid out, and morning nutrition/hydration ready. Charging the watch and headphones before bed. I've run 300 miles so far this year, and haven't missed a single mile of training this cycle. Looking forward to tomorrow even if it's going to be a wet race. Running in rain is badass! Wishing my fellow racers tomorrow a great race! #lacrossemarathonfestival #garminrunning #onshoes #flipbelt #nike #maurtengels #scratchhydration #clifbars #kodiakoatmeal

5/4/2024, 4:22:47 AM

Great last couple days of #running!!! How is your #May so far?? Hope yall have a great #weekend!!! #run #runner #ilovetorun Flipbelt Code: KEYAH20 for 20% off #flipbeltBA, #flipbeltaffiliate, #flipbelt

5/4/2024, 1:03:44 AM

🏃‍♀️🌞 Gear up for adventures with a FlipBelt at UltimateFit! 🌳🐕 Tired of bulky armbands or bouncing pouches while you run or walk? Introducing the FlipBelt, a sleek and comfortable exercise waist belt that sits securely on your hips without any annoying bouncing or riding up. Simply slip it on like a pair of pants, layer it over or under your clothes, and slide in your essentials through the multiple openings. The FlipBelt Classic is designed to securely carry everything you need while on the move—whether it's your phone (even larger models like iPhone XR and Samsung Notes fit perfectly), keys, cards, IDs, water bottles, or even small medical devices. Its moisture-wicking fabric keeps you comfortable, and the tubular design ensures a snug fit that won't interfere with your activities. Perfect for runners, walkers, hikers, concert goers, dog walkers, theme park visits and more—this versatile belt is a must-have for anyone seeking extra storage space on the go! Visit UltimateFit today and discover the convenience of the FlipBelt Classic. Gear up and stay prepared for all your outdoor activities this season! 🏃‍♂️🌞 #UltimateFit #FlipBelt #OutdoorAdventure

5/4/2024, 12:00:21 AM

Try to remind myself not to push too hard today. Number eight Broad Street run here I come… #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/2/2024, 3:01:36 PM

定休日ラン🏃‍♂️ 少し足を伸ばして城山公園まで🏯 #今日空 #晴れ #ハシリマシタグラム #ランニング好き #ランニング好きな人と繋がりたい #城山公園 #garmin #goodr #hokaoneone #flipbelt #yurenikui

5/2/2024, 5:52:21 AM

Finally! My kiddo ran with me! Just one mile! He made it it look easy. I huffed and puffed because I'm still feeling sore from my 1/2! Maybe I can build his endurance, and he can help make me faster! If I get him out for another run, we'll see. . . . . . #runningbuddy #runnerscommunity #momrunner #runhappy #momswhorun #motherrunner #flipbelt #shokzsquad #goodr #everymilematters #getyourrunon #momandson #rungoals #momofboys #triathlontraining #happymomma #happyrunner #runnershigh #runwithfriends #swimbikerun #runnersofinstagram

5/2/2024, 12:26:51 AM

Ikväll coachade jag det här härliga gänget 😀 Potpurri av styrka, balans kondition @runningvarmdo 🤩 . . #trainingmood #perfecttrainingmood #workout #träningsglädje #löpning #running #jagspringer #runnersworldswe #instarunners #löparglädje #laufen #correre #correr #courir #worlderunners #rörelseglädje #springibenen #rörapåkroppenglad #runnersworldmag #kutaförattnjuta #sauconysverige #flowlife #iamrunbox #flipbelt #träningsomlivsstil #springatillsammans #runforgood #tränatillsammans

5/1/2024, 10:12:15 PM

Vad är du tacksam för idag? Jag är så galet tacksam för årets första mil i solsken, 1 maj och ledig dag. Vilken morgon, just saying. Amen på den🙏🏃🏼‍♀️ - #morgonmilen #run #instarunner #runforfun #jagharviljan #1maj #vårkänsla #sun #runinsun #worlderunners #springandetjejer #jogging #runnersworldswe #runningmotivation #fabover60 #runhappy #happyrunner #örebro #powerwoman_official #flipbelt #asics #asicsgel #mood #instarunners #jogging #sweden #mood #träna #cardio #10km

5/1/2024, 10:08:48 AM

I will be wearing a red shirt that says DetermiNation and once again starting in the front of the pink corral since that has always given me luck every year for the last three, there’s no reason to change. I certainly have not reached my limit, the only question left is how far I can go. One thing I found out in the eight years since I’ve been running is what you do during training you should not change much during a race. I carry two water bottles, Cliff block energy chew, vitamin C drops, my action cam in one hand, and my iPhone with an extra battery pack in my flip belt. I run walk run the whole way and try not to keep up with others. Just maintain what I’ve learned in training keeping an even steady pace through all 10 miles. I am ready! A dedication to honor my dad will be on mile nine! #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

5/1/2024, 3:14:02 AM

Brought a new flipbelt. It is one of the best investments in my running gear. My others are getting worn from all the stretching, washing, sweating, etc. #athletetraining #runlife #runner #athlete #enduranceathlete #marathoner #mindset #runspiration #runhappy #runforlife #runningcommunity #runrunrun #aerteamorange #workinprogress #instagood #iloverunning #aer2024 #nuunambassador #motivation #fitnessmotivation #runnersbelike #runningmotivation #nevergiveup #runningcommunity #runnersworld #flipbelt #runnersofinstagram #runnersbelike #Teamnuun2024 #womanveteran #latina

5/1/2024, 12:28:51 AM

Moments after posting Puppy Kisses. I got the angry phone call. "What about me??? I wanna be Insta-famous too". Here you go Mr. Snapping Turtle. Happy Running!!! #dutchessparks #nyrr #flipbelt #amazonmusic #teamroadid #roadid #leagueofgarmin #garminrunning #garminepix2 #saucony #underarmour #saucony

4/30/2024, 1:54:39 PM

One of the best post-run rewards a runner can get Happy Running!!! #nyrr #amazonmusic #leagueofgarmin #garminrunning #garminepix2 #teamroadid #roadid #saucony #underarmour #flipbelt #dutchessparks

4/30/2024, 1:02:41 PM

仕事から休み！午前中は母に鍼と灸をしに実家へ🪡🔥 帰って昼ラン🏃‍♂️ 4月の走行距離　66.76km 6:32:23 新しい仕事での走るタイミングを模索中🤔 #今日空 #曇天 #ハシリマシタグラム #ランニング好き #鍼灸師ランナー #garmin #goodr #hokaoneone #flipbelt #yurenikui

4/30/2024, 10:45:43 AM

It was an awesome run this morning. Mother Nature was already putting on a show before I got to the trailhead. It was also my first run before work without lights (Noxgear and the Flipbelt light) and a perfect 50°F. The legs felt very strong even after the hours of riding yesterday, more on that later. The very territorial Canadian Geese barely reacted to me, running past them and the babies. It was a great run. 20 days to Colfax. Happy Running!!! #runningthehudsonvalley #runcolfax #leagueofgarmin #garminrunning #garminepix2 #teamroadid #roadid #underarmour #saucony #flipbelt #amazonmusic #chicagomarathon

4/29/2024, 9:35:38 PM

My first year doing any kind of running event, what a way to ring it in 2017 @45, i’m the one with the hands in the air with a red hat … #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

4/29/2024, 2:20:36 PM

When I got done my 10 mile run and was chilling on the porch, my buddy came on by to wish me luck… #ibxbsr24 #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running #baldeagle #eagle #nikonz9 #bestbirdshots

4/28/2024, 4:53:07 PM

Excellent #sundayrunday!! Gorgeous #springmorning here!!! I hope yall have a great day!! Flipbelt Code: KEYAH20 for 20% off #flipbeltBA, #flipbeltaffiliate, #flipbelt #run #running #ilovetorun #optoutside #sweatdaily #takecareofyourself #movemore

4/28/2024, 3:55:58 PM

仕事終わりに夕焼けラン🏃‍♂️ 昨日寝落ちしてアップ出来なかったのと合わせて💦 #今日空 #夕焼け #ハシリマシタグラム #ランニング好き #ランニング好きな人とつながりたい #hokaoneone #garmin #goodr #flipbelt #yurenikui

4/28/2024, 2:52:40 PM

¡Super recomendadas las nuevas licras Air de FlipBelt! 📷 @nicox26 Nuestra clienta y amiga nos envió esta foto subiendo Chirripó y dice que la licra un 💯 Disponible en tres colores. Hacé tu pedido al 📱8708-3558 #montaña #chirripo #senderismo #licras #flipbelt

4/27/2024, 9:53:32 PM

Beautiful and blustery morning. The wind made my run challenging but happy it was not hot! 10 miles and met a runner as I finished and we ended our runs together. Nice to meet you @runnerprincess67 Then it was off to the @delraygreenmarket with @cash_theenglishcream Couldn’t ask for a more perfect morning. (Especially since I have a rare Saturday off of work!) Now if I could just find where my speed went … #weberunning #keeptherungoing #1000milesrunclub #1kclub #teamULTRA #runforbeer #sunriserunner #runrise #garmin #floridarunners #earnyourbooze #saucony #before5amlifestyle #marathontraining #itsonlyworthitifyouenjoyit #liveUltra #joywins #dowork #florida #lovedelray #delraybeach #rundelraybeach #leagueofgarmin #skratch #garminrunning #flipbelt #runforgood #wahoorunning #road2detroit #detroitfreepressmarathon

4/27/2024, 4:08:35 PM

kit check ahead of the @runbalmoral Bristow 15 mile trail race tomorrow 🏞️ @noclubrunningclub ☑️ @hoka_eu ☑️ @soar_running ☑️ @salomonrunning ☑️ @cieleathletics ☑️ @flipbelt_uk ☑️ @shokzuk ☑️ @ukgoodr ☑️ @torqfitness ☑️ @maurten_official ☑️ BRING ON THE HILLS 🫣 #runbalmoral2024 #running #trainrunning #runnersofinstagram #runbalmoral #ukrunning #flatlay #runningkit #hokaoneone #salomonrunning #cieleathletics #soarrunning #shokz #goodr #torqfitness #maurteen #flipbelt #noclubrunningclub #aberdeenblogger

4/27/2024, 3:21:04 PM

Träning med bästa vännen 🏃🏼🏃🏼‍♂️💪💪 Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. Albert Einstein #toughviking #crossops #husariaraceteam #miltary #garminforerunner935 #toughviking #runmageddon #saucony #sigtuna #salomon #vikingssvergievinterbadareteam #vikings #graffstudio #biegambomnieludzkoscwkurwia #biegambolubie #bieganie #supplysport #flipbelt #söndag #running #run #motivation #nevergiveup #crossopstraining #crossopsteam #thegrimfrost

4/27/2024, 2:56:32 PM

You only live once, with that being said I’m not getting any younger so I like embroiled stuff better. This press on paint is not one of my favorite stuff and eventually cracks overtime. And I certainly do miss the personalized items which means I’m probably not gonna buy as much unless they go back. I don’t mind spending the money for the good stuff and the good stuff is the embroiled finisher gear…. I have an eagles Eric Alan jersey let me tell you what has survived on the jersey is the embroiled lettering of his name and the pressed on paint number 21 is almost totally gone… #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

4/27/2024, 4:00:03 AM

Not the race I was hoping to run this weekend.. but with some lingering pain from my #stressfracture I knew the full #marathon wasn't in the cards.. so tomorrow I will toe the line at the #jimthorperunningfestival #halfmarathon.. We got to check out the Jim Thorpe Memorial this afternoon and the #mauchchunklake.. FLAT CRYSTAL is ready to go 🫶 #fabletics #feetures #asicsnovablast #garminrunning #gu #flipbelt #kttape #liquidIV

4/27/2024, 1:40:57 AM

A quick 5 Miler after work adjusting the training to the new work schedule while enjoying this awesome weather...finally. I'm no afternoon runner, so I have some more adjusting to do before this weekend's adventures. Colfax in 23, Chicago in 170!!! Happy Running!!! #fleetfeetpoughkeepsie #thebigrun #teamroadid #roadid #leagueofgarmin #garminepix2 #garminrunning #flipbelt #amazonmusic #saucony #underarmour #runcolfax #chicagomarathon

4/26/2024, 10:33:18 AM

Maybe I should’ve ran when I got up at two… i’m trying to get plenty of rest leading up to the Broad Street run, certainly would be nice to have another new PR at least my head is clear compared to hot chocolate 15k where my head felt like it was gonna explode from severe allergies, but I tough it out and still ended up with a good time… not sure how much more luck I can have but I’m gonna try to keep going and see where I end up… #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

4/25/2024, 2:40:42 PM

😀 @runningvarmdo 😀 2 x (800m/2x400m/4x200m) Riktigt härligt pass, där 800 & 400 gick på en kuperad sträcka och 200 på pannkaksplatt🥞 . . . #trainingmood #perfecttrainingmood #workout #träningsglädje #löpning #running #jagspringer #runnersworldswe #instarunners #löparglädje #laufen #correre #correr #courir #worlderunners #rörelseglädje #springibenen #rörapåkroppenglad #runnersworldmag #kutaförattnjuta #sauconysverige #flowlife #iamrunbox #flipbelt #träningsomlivsstil #springatillsammans #runforgood #tränatillsammans

4/24/2024, 10:27:34 PM

The Mall! 🏃🏼‍♀️📷 Looking back on the race day photos from the weekend - they really capture all those emotions! 🥹 My 3rd marathon and these finish line photos are so different to the others 🥹🥲 I was in quite a bit of pain from around mile 16 with sciatic nerve pain and the photos really show the pain ❤️ I'm so proud of myself for getting across that finish line. What doesn't kill you makes you stronger, right?! 👊🏻 #londonmarathon #londonmarathon2024 #londonfinisher #parismarathon #parismarathontraining #halfmarathontraining #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining #nycmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning

4/24/2024, 11:22:39 AM

Löpning hem från jobbet, fint väder till och börja med sen öppnade sig himlen och det både regnade och haglade. Så kall när jag kom hem. Sen aw med fina kollegor, så mysigt! #powerwoman_official #flipbelt #salmingrunning #jagspringer #craftsportswear #älskalöpning #transportlöpning #marathontraining #marathonrunner #löpare #löpning #runner #running #sheriseathleticclub #wirencoaching #hagabadet

4/23/2024, 9:00:45 PM

Ok @wmmajors I guess I'll have to book another 🤷🏼‍♀️🎊 New York ⭐ London ⭐ Where to next? 🤔 🏃🏼‍♀️✈️🌏 #nycmarathon #londonmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning £parismarathon #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining

4/23/2024, 2:35:51 PM

A nice long run after work. All the cool kids were out, including the Fleet Feet Poughkeepsie training groups. Happy Running!!! 26 to Colfax #fleetfeetpoughkeepsie #flipbelt #underarmour #walkwayoverthehudson #saucony #amazonmusic #runningthehudsonvalley #garminrunning #leagueofgarmin #garminepix2 #teamroadid #roadid

4/23/2024, 10:27:17 AM

🏅 Medal Monday! 🏅 Shameless medal selfie - did I mention I ran a marathon yesterday 🤔🫣🏃🏼‍♀️ #londonmarathon #londonmarathon2024 #marathonrunner #runnersofinstagram #running #runningcommunity #parismarathon #parismarathontraining #halfmarathontraining #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining #nycmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning

4/22/2024, 10:21:21 PM

London 2024 - I did it!! I'm a London marathon finisher!!!🏅🙌🏻 It's only just sinking in, one of (if not thee) best marathons in the world. I felt so privileged to be able to take part yesterday. It's true what they say- the crowds are insane, the volunteers are so friendly and supportive and it was an incredible feeling to be there, running in amongst all these inspirational runners ❤️ I was hoping for a PB yesterday but it didn't work out, due to some sciatic pain (which was pretty nasty if I'm honest). That said I LOVED the first half and completely soaked up the atmosphere - the pinch me moment was definitely Tower Bridge 🥹- WOW!!! 🎊🇬🇧 The second half was painful (especially the last 10k) it was a case of pushing on and just getting to the finish line. And thankfully I did! 🙏🏼 Running down the mall was really special ✨✨ The best finish line to such an iconic race. Huge congrats to everyone who took part, and lots of love to those who should have been running but couldn't or did not finish ❤️ Yesterday really reminded me how tough marathons are 💪🏼 #londonmarathon #londonmarathon2024 #parismarathon #parismarathontraining #halfmarathontraining #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining #nycmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning

4/22/2024, 8:22:10 PM

LON-DONE ✔️🙌🏻 WHAT AN EXPERIENCE 🇬🇧💂🏼‍♀️❤️ The crowds were incredible! 🎊🎊🎊🎊 Huge congrats to everyone who ran today - and to my running buddy @naomi_mummy_runner for smashing it out the park 🙌🏻 #londonmarathon #londonmarathon2024 #londonfinisher 🇬🇧 #parismarathon #parismarathontraining #halfmarathontraining #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining #nycmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning

4/21/2024, 6:33:39 PM

Increasing my Hill training mostly at mile seven and mile nine getting ready for that last hump before the navy yard… #determinationPhilly #AmericanCancerSociety #nikepro #flipbelt #runningmotivation #feasterville #cepcompression #runphilly #brooksrunning #brookssneakers #ibxrun10 #rockyrun #phillymarathon #phillyhalfmarathon #stravarun #loverunphilly #hc15kphilly #hc15k #phillyrunfest #runners #run #running

4/21/2024, 3:54:30 PM

#letusrejoiceandbeglad #thisisthedaythelordhasmade Go out and spread joy and happiness today!! #sundayfunday #runnershigh Flipbelt Code: KEYAHE24 for 20% off #flipbeltBA, #flipbeltaffiliate, #flipbelt

4/21/2024, 3:19:18 PM

Ändå en bra jobbsöndag, sovmorgon, kolla på Johns fotbollsmatch och sen långpass med mannen innan jobb. Sol på det är ju än bättre! Stelt i benen efter intervaller igår men 20km blev det iallafall! @drobertsson #powerwoman_official #sheriseathleticclub #asicsrunning #flipbelt #älskalöpning #running #runner #löpare #löpning #marathontraining #marathonrunner #långpass #fotbollsföräldrar #wirencoaching #hagabadet #jagspringer

4/21/2024, 2:32:35 PM

It's been what, a few months since I did an outdoor exercise. It felt really good to be back out there doing what I do with my sandbag from @bruteforcetraining , @flipbelt to hold my stuff, @sweetsweat , and music. 2.5 hours of outdoor exercise and my music. Also, I crossed 2 rattlesnakes and they both freaked me out because I was in the zone when they slithered in my way. And one of them stopped and started to rattle so I backed up quite a bit for it to go away. #sandbagtraining #sandbagworkout #sandbags #sandbag #flipbelt #flexcomics #ironinfidel #sweetsweat #outdoor #outdoors #outdoorexercise #nature #exercise

4/21/2024, 5:17:43 AM

💂🏼‍♀️🇬🇧❤️ LONDON MARATHON 2024 FLAT LAY ❤️🇬🇧💂🏼‍♀️ Good luck to everyone running tomorrow!! We got this 💪🏼 #londonmarathon #londonmarathon2024 #marathonrunner #runnersofinstagram #parismarathon #parismarathontraining #halfmarathontraining #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining #nycmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning

4/20/2024, 7:17:26 PM

London EXPO fun 🏃🏼‍♀️🇬🇧💂🏼‍♀️ P.s. really want one of those jackets! 😌 #londonmarathon #londonmarathon2024 #parismarathon #parismarathontraining #halfmarathontraining #yorkshirerunner #runhappy #halfmarathon #marathontrainingplan #marathonrunner #marathontraining #nycmarathon #running #runningcommunity #runnersofinstagram #runningcommunity #runningmotivation #runningtips #girlswhorun #runforlife #nikepro #nikealphafly #flipbelt #scienceinsport #saltstick #revvies #marathontalk #nikerunning

4/20/2024, 4:09:54 PM