🌊 Discovering Your Flow State Ever find yourself so engrossed in an activity that you lose track of time? That's the magic of the flow state. Flow state, also known as being "in the zone," is when you're fully present and absorbed by an activity, feeling energized, focused, and enjoying the process and everything else fades away. 🧠 Understanding Flow In simple terms, the flow state is a state of optimal experience, where you're fully focused and engaged in an activity. Coined by psychologist Mihaly Csikszentmihalyi, it's characterized by a perfect balance between challenge and skill, leading to a sense of effortless action and deep enjoyment. 🌟 Experiencing Flow Think about those moments when you're so caught up in a task that you lose track of time – maybe it's playing music, painting, or even just having a deep conversation with a friend. That's the flow state in action. 💡 Now, I'm curious! What activities bring you into a flow state? Share your experiences and insights below – let's dive into the magic of flow together! 💬✨ #FlowState #PresentMoment #EmbraceTheFlow
We’re thrilled to offer a free replay this weekend of the "Rewire Your Brain" next-level masterclass that featured uncommon thought leaders from around the world. Experience shows us that the potential of the brain is born of the genius of the body, and science agrees. During our time together, my talk dove into how the wisdom of osteopathy speaks to little known aspects of the mind-body connection. I shared stories, insights and practices to help you expand beyond stress, anxiety, and fatigue. The “itinerary” of my talk included: > Guided Meditation for Dropping Into Your Body > How Connecting with the Heart Nurtures the Brain > The Medicine of Self-Love > How the Unity of Water and Vital Energy is How we Hydrate > How to Sit to Open Your Heart and Expand Your Energy > How Whole Body Breathing is the Key to Supporting All of it! in this uncommon MasterClass, 21 generous world-class experts including several of my favorite bold, expanded thinkers and teachers gathered “ingredients” to elevate our mindset, and embrace a life of vitality and joy even more. Links to access replays free are below! 🌀 Register through the link in my bio! - FOR IG #FlowIsMedicine #flowstateofmind #selfhealing #selflove #selfcare #embodiment #healing #health #intuitivehealer #empath #meditation #energyhealing #energymedicine #osteopathy #osteopathyworks #benessere #wellness
Our words hold immense power. How often do we realize that our thoughts and speech shape our beliefs? Let's reflect on how the language we use can either expand our horizons or confine us within self-imposed limitations. The Wellwishers Haven ~ powered by FlowCode #MindOverSpeech #BeliefBoundaries #mindsetmatters #flowstateofmind #recodeyourfuture #dreambig2024 #believe #belong #become
Unwind and Recharge with a ‘LEGO® Building Mindfulness’ weekend! Take a break from the hustle and bustle and treat yourself to a calming, at home weekend retreat. If you want to: 🌸Unplug and relax 🌸Cultivate mindfulness and presence 🌸Tap into your creative flow state 🌸Reduce stress and anxiety 🌸Nourish your mind, body and soul Then, these two sets will help you do just that, they are the perfect tool to help you prioritise your well-being and indulge in some much-needed self-care. Go out and grab one today and start building your way to serenity! Happy building, and remember... mindfulness is just a brick away! #progressive_play #legobasedtherapy #legotherapy #mindfulness #mindbodysoul #mindset #flow #youtime #relax #mentalhealth #mentalhealthadvocate #stressrelief #legobuildmindfulness #progressiveplay #mindfulnessweekend #selfcare #mentalhealthmatters #relaxationmode #creativeexpression #flowstate #flowstateofmind #positvemind #anxietyrelief #wellbeing #wellbeingwarrior #mentalhealthadvocate
Take your mind to another level and enter the "flow state" Read my blog on "How Cannabis Enhances Brain Waves for Optimal Performance" 👇 https://dshemp.wordpress.com/2024/05/09/unlocking-your-flow-state-how-cannabis-enhances-brain-waves-for-optimal-performance/ #mentalhealthtips #brainwaves #flowstate #flowstateofmind #cannabisflow #cannabisformentalhealth
In the realm of flow state, inner peace is a precious gem that shines brightest when you shield it from external chaos. Just like a river flowing steadily despite the turbulence around it, your inner peace remains intact when you don't let the behavior of others disrupt your harmony. Embracing a flow state mindset means recognizing that your peace isn't dependent on external factors. It's about staying grounded in your own sense of calm and balance, regardless of the storms swirling around you. When you prioritize your inner peace, you can navigate challenges with clarity, resilience, and grace. Ready to safeguard your inner peace and dive deeper into the flow? Send a DM with 'Flow Peace' to explore how you can nurture your calm amidst chaos. #InnerPeace #FlowState #Mindfulness #Harmony #ProtectYourPeace #FlowStateMasterclass #FlowStateCoach #FlowStateofMind
back in the flow of festival szn 🌀 #solfest #edm #festivalseason #flowstar #flowstagram #flowstateofmind #lsdream #camping #dailybread #festivalfriends #raveculture #ravelife #ravefashion #travelgram #fesitvaloutfit #ootd #love #bass #dubstep #wubz
Do you ever catch yourself saying 'I can't' before even trying? Our words can build barriers or tear them down. Let's be mindful of how we speak to ourselves and others, recognizing the profound impact our language has on our beliefs and, ultimately, our lives. FlowCode Coaching teaches 7 mindsets - the Creator Mindset delves into the affirmations of "I am the Creator of my life" Are you the Creator of Your Life? Let's chat if you would like to know more about the upcoming 7 day introduction to living life in Flow. The Wellwishers Haven ~ powered by FlowCode #SpeakLife #BreakLimits #mindsetmatters #flowstateofmind #Joy #courage #recodeyourfuture #chronicpainawareness #endomteriosisawareness #hearinglossawareness #Fatithoverfear #womensupportingwomen
The principle of “flow” surprisingly simple, deceptively difficult to achieve and incredibly challenging to sustain! . I propose that embodying it would unlock all of your inherent potential. 🌊 . . . . . #flowstate #flowstateofmind #mindsetmotivation #mindset #creativity #creativepotential #philosophy #creativephilosophy #creativemotivation #selfimprovement #easternphilosophy #flow #selfimprovementmotivation
Crow flow. A crow painting a day as a ‘meditation’ for now and for however long it takes. Coming soon over on my s*bstack account something about finding flow through art. Watch that space if you’re interested in art and wellbeing. Most people in cafes eat and chat. I seem to like eating and painting #artandwellbeing #flowstateofmind #crows #crowpainting #artandmeditation #artandmentalhealth #paintingincafes
Hiii•yayyy•tusss Taking my time, in my #flowstateofmind 📝 Getting back to meee, #brbshortly ✨
🌸With the spring weather and summer months ahead many of us can struggle to focus and concentrate on the things we still need to get done. ✔️ . . . 🫶If this happens to you, you're not alone! These are a few things that help me to focus and get done what I need to do so I can still have free time to enjoy the nice weather (even if that involves working outside😉!) . . . Do any of these work for you to improve productivity and focus? Lmk below 👇🏻 . . . 👉🏻Follow @rm.psychotherapy for more relatable mental health content for women!💞 . . . #mentalhealthawareness #adhdawareness #adhdhelp #anxietytools #concentratedminds #focusedonmygoals #focusedonmygoals #productivitytips #flowtime #flowstateofmind #flowstates #therapyforwomen #nyctherapy #springtimevibes #nyctherapist #mentalhealthawarenessmonth💚
👁️enErgY "going with the flow is responding to cues from the universe _when you go with the flow,you are surfing life force _it is about wakeful trust and total collaboration with what is showing up for you" (LaPorte) acrylic painting in canvas(81x101) _this is for now, the biggest painting what I have done and im so happy how it looks.. _dont know how many layers of different colours are there or how many hours this artwork takes _when I paint or draw there is zen, just enjoying every moment and there is no time at all.. _everything is moving, everything is a flow no static image even the small house is in some kind of twister?_ #oneofakindpainting #abstractexpression #coloursoftheuniverse #acrylpainting #uniqueartstyle #flowstateofmind #zenbuddhism #energyflow #messagesfromtheuniverse #akrylpainting #paintingstudio #créations #contemporaryabstraction #contemporarypaintings #redpainting #feelinginspired #lifegoal #artistaindependente #outsideart #colourfulartwork #abstraktneumenie #oneofakindgallery #expressiveart #artgalery #masterpieceart #redandblacktheme #higherselfconnection #awakeningconsciousness #lawoftheuniverse #alanwattsphilosophy
Subtle refinements in how we hold ourselves sends signals to our nervous system, shaping our emotional state and healing our bodies. Here are 5 osteopathically-inspired ways to shift fear to safety and enjoyment: 🌀 Grounding Visualization - Visualize roots anchoring you to the earth below and a cord extending upwards towards the sky. This imagery grounds you in the present moment! 🌀 Alignment and Comfort - to sit tall effortlessly, find the comfortable "sweet spot", somewhat forward on your sit bones, with hips slightly higher than your knees, and your weight toward the thighs. 🌀 Pelvic Floor Activation - Engage your pelvic floor muscles to stimulate the sacral plexus, shifting your nervous system towards relaxation. Connect this activation with your breath, allowing for a seamless flow of energy throughout your body. 🌀 Heart Focus and Gratitude - Place your awareness on the center of your chest, where your heart resides. Embrace feelings of gratitude and appreciation to elevate your heart rate variability and promote relaxation. 🌀 Breath Awareness - Pay attention to the flow of breath through your rib cage, allowing it to massage your internal organs, releasing tension, and infusing each cell with vitality and presence. Embodying these practices can effortlessly shift you from a state of fear to one of safety and enjoyment, empowering you to live each moment with presence and peace. We explore all these pieces and learn and heal together in "Flow School," a powerful and refreshing way to embody the principles and practice of osteopathically-inspired self care. 🌀 Explore a FREE preview of "Flow School" — link in my bio! #FlowIsMedicine #flowstateofmind #selfhealing #selflove #selfcare #embodiment #healing #health #intuitivehealer #empath #meditation #energyhealing #energymedicine #osteopathy #osteopathyworks #benessere #wellness
✍️@inderligeliv.poesi Follow to get an update for new personal poems, thoughts and words of wisdom❤️🥰 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #akhirapoetry #poem #quoteoftheday #qotd #quotesoftheday #relatable #relatablequotes #honestlyworded #poetry #poet #poetrycommunity #poetsociety #poetsofinstagram #flowstateofmind #flowfeeling #mindfulliving #creative #creativeentrepreneurs #creativefeelings #flowinstagram #poemoftheday #wordsofwisdom #wordoftheday #emotionalmanifestinggenerator #humandesignworld #manifestinggeneratorhumandesign #manifestör #manifestorvibes #bodyflows #selflovery
At times, when you struggle to find clarity and feel like everything is dull around you, all you have to do is just be and observe. Slowly all the chaos will settle down and you’ll start noticing the beauty in everything, everywhere ✨ . . . . #sunriseoftheday #naturelovers #peacefulmind #observeyourthoughts #grateful #naturemeditation #sunrise_and_sunsets #amazingearth #summervibes #wakeupwiththesun #flowstate #flowstateofmind #pureflowstate
Imagine the possibilities if we dared to speak and think beyond the confines of our current beliefs. It's time to challenge the status quo of our minds, to stretch beyond what we once deemed possible. Let's liberate ourselves from self-imposed limitations and embrace the boundless potential within. #ExpandYourMind #LimitlessBeliefs #Flow #mindsetmatters #flowstateofmind #chronicpainwarrior #hearinglossadvocate #endometriosisawareness #hormonebalance #holisticcoaching #womensupportingwomen #womenentrepreneurs #faithoverfear
Day 5. Marks. #getmessymay2024 challenge. I love this free flow approach. I love making marks and letting myself go with them and just let them take me wherever they want! Thank you @artgirl38 for this beautiful lesson! I wish I could’ve printed the butterflies and cut and paste them on top but didn’t have time for that. 😍🙏 #getmessymay #messyjournals #instagramchallenge #getmessyhabit #creativejournal #messypages #artjournaling #createeveryday #doitforthejoy #doitfortheprocess #artistsoninstagram #may #lovespring #flowstateofmind
Mother Nature and all our relations are always calling to us to slow down, be still, listen, observe, and connect. I spent many sunrise mornings enjoying my nature family and all of this amazing beauty! #newearth #ascension #mothernature #pachamamalove #rivieramayamexico #sunriselover #befreebeyou #flowstateofmind #unity #inspire #belove #mindfulness #liveyourbestlifenow #awakenedsoul #awakenedsoulliving
The secret sauce to better performance. Through using the power of your mind and heart together to change and elevate your emotional State before an event, you can literally change your physiology. Learning to feel gratitude for yourself, gratitude for the event and gratitude for your results before it even happens, gets you out ahead of things. Think About it this way All Your physical Preparation has been done, there I nothing more you Can do About the physical. It's your mental and emotinal Preparation that is now the focus. This is intelligent energy management! What this does is replace nervous energy that causes draining emotions and replaces them with more uplifting energy renewing emotions that give you the edge and best possible head start for the event. #changeyourphysiology #getoutaheadofit #peakperformance #flowstate #flowstateofmind #athletedevelopment #mindfullperformance #enerymanagement
Mandala number… I’m not sure actually, I’ve lost count 😅. Felt tip pen on paper. . #mandala #mandaladrawing #mandalaart #felttippen #blackandwhitedrawing #blackandwhite #penart #patterns #patterndesign #graphicart #drawingflow #flowstate #flowstateofmind #creativityeveryday
A stunning autumn Sunday here in Auckland. A beautiful way to start the day with my buddy 🐕 #grateful🙏 #flowstateofmind #griffon 🥝
Days 3,4 #getmessymay2024 So, today I was a bit late in the zoom meeting and was a bit lost. But I created along with Ramona what I could on the spot. It was a bussy day and paiting this and being there with all of you was a nice moment even though I was so nervous! Here are my days 3 and 4!In my day 3 pages I will put that card of a bird I painted long time ago. And in the day 4 pages I added Helen Mirren’s words “ Don’t allow other people to make the rules for you. Make your own rules” which I thought was perfect for the occasion. Thank you all and @dansmoncrane @ramtalk #getmessymay #messyjournals #instagramchallenge #getmessyhabit #creativejournal #messypages #artjournaling #createeveryday #doitforthejoy #doitfortheprocess #artistsoninstagram #may #lovespring #flowstateofmind
il y a quelque chose de plus grand que nous qui nous uni ✨🍄🌳🦋🌙🪼🪐✨ Je ne parle pas d'une structure hiérarchique comme dans les religions mais du mystique de l'inconnu et de la sagesse de la nature ! j'en sais rien mais je ressens parfois surtout quand je créé ! #musicspiritual #spirutuel #spirutuel #flowstate #flowstates #flowstateofmind #flowstatemindset #artistlife #artist #artistmusicien #quote #quotes #rickrubin #rickrubins #rickrubinwisdom #rickrubinquotes #rickrubinthecreativeact
Before I left for my trip to Bali last month I was feeling completely drained and exhausted. My to-do list felt never ending and all I wanted to do at the end of the day was sit on the couch and not use my brain. Have you ever felt like this? During my trip I kept thinking about how to prevent myself from getting so drained in the future. My conclusion was, my to-do list is never going to end. There’s always going to be something I need get done. Tomorrow will always have a new list of things waiting for me. Why do I try and spread myself so thin to get everything done today? I can allow myself to slow down and not stress about getting it all done today. I can allow things to wait for tomorrow or the next day. What if we were to give ourselves some grace? What if we allow ourselves to rest and slow down? What would that feel like? If we can do these things, then we can decrease our stress. We can step more into a state of ease and flow. Take a few slow deep breaths and be present in this moment. How can you take a moment to pause, check-in with yourself, and slow down? . . . . . #wanderingonamission #baliwaterfall #baliadventure #baliadventures #liveinthepresent #flowstateofmind #flowstate #earthwisdom #perspectivematters #expandyourconsciousness 📷 @sabreenaberger
Day 1,2 #messymay2024 Seeing my pages I am realizing how messy they are!!😅 Lots of these pages that I put together are scrap papers where I practiced brush strokes or just cleaned paint on them, wrote things that I didn’t want to forget, pieces of old paintings, fragments of old papers, things that I decided to reuse. The ‘Nourish’ page is one of those scrap papers where I added thoughts and stuff! 🤓😄Thank you @cayleegrey and @claudette_hasenjager ! #getmessymay #messyjournals #instagramchallenge #getmessyhabit #creativejournal #messypages #artjournaling #createeveryday #doitforthejoy #doitfortheprocess #artistsoninstagram #may #lovespring #flowstateofmind
words and thoughts de la soul, please feel free to take what your heart needs for today.
The artist in the studio 2024 Watercolour on paper 21 x 14.8cm . #painting #workonpaper #a5 #watercolor #watercolour #studio #studiowall #artistsoninstagram #artistslife #figurative #flowstate #flowstateofmind #automaticdrawing #paradolia #brunswick
Your embodied intelligence, embodied wisdom tells you and even screams at you when you are off centre, when there is something amiss. Pay attention. Slow down and attune into this inner dialogue so that you can make adjustments to reset your inner compass. What signposts do you get when your disembodied or out of balance in life? Key signs for me include; being clumsy, making poor decisions, fragmented and scattered thinking, agitated and not sleeping well, poor time management, over indulging in food! Do any of these resonate? Let me know below 🫥🤔 When we step into daily embodiment practices, we can bring in quick and easy tools to help guide us back into alignment to help us feel clear headed and in a flow state. Are you a bodyworker, massage therapist or other hands on professional? Come join me on my next embodiment workshop entitled “Intuitive Hands”. Sunday 21 July 2024 #flowstateofmind #flow #flowstate #felt #aligned #intuitiveguidance
Unlocking Flow: The Serene Mind's Secret Power! 🌊 Did you know that a serene and calm state of mind is a key ingredient in achieving flow? When we're at peace internally, it's easier to immerse ourselves fully in the present moment and experience that effortless flow. Join me on a journey to explore the profound connection between inner peace and flow state. DM me 'Flow Journey' to start discovering how cultivating a serene mind can enhance your ability to achieve flow and transform your life! 💫 #FlowState #InnerPeace #MindfulnessJourney #PresentMoment #SereneMind #MindBodyFlow #FlowStateMasterclass #FlowStateCoach #HolisticWellness #FlowStateOfMind #MindfulLiving #TransformationJourney
Taurus season is for enjoying what you have while weaving the future with intention 🫶💕 staying committed to those fiery aries passion goals you set with so much ambition… but with a slow and steady tortoise mentality 🙏❤️ Enjoy lying in the bed you’ve made for yourself but keep striving to build that master bath hehe ✨ YOU DESERVE IT🧚♀️ Put it in your 5 year plan. That’s the next chapter. Enjoy THIS one. Look around- what will you miss one day? Life is so impermanent & you can never go back. #taurus #taurusseason #livingwiththesun #flowstate #turtlevibes #lifeisamarathon #flowstateofmind
#messymay2024 Day 1. My first challenge on instagram. I found out about it because I saw a post of @getmessyartjournal and I had to do it!! Her art journals are beautiful so, I said to myself that I had to give it a try. A working progress cause I started preparing it a few hours ago and in a rush really cause it’s already 1st of May …🥲 Tomorrow I will start working on the first page or pages. Thank you @getmessyartjournal !!! 🙏🩵🥰 #getmessymay #messyjournals #instagramchallenge #getmessyhabit #creativejournal #messypages #artjournaling #createeveryday #doitforthejoy #doitfortheprocess #artistsoninstagram #may #lovespring #flowstateofmind
📸: @baidi_lnpx . . . . . . #fadeaway #flowstate #flowstateofmind #lettinggooftoxicpeople #enjoylife #enjoywhatlifethrowsatyou #sanfrancisco #indieartist #settingmyselffree #Razteria #singersongwriter #musician #newmusic #setyourselffree #lettinggo #letitfadeaway #womeninmusic #femalemusician #femaleproducer #lettingyougo #lethimgo #sunset #sunsetlovers #sunsetphotography #sunsetshoot
Prepare to spark your brain's full potential in this free online gathering! We’re thrilled to invite you to this next-level masterclass where uncommon thought leaders from around the world will generously offer brilliantly current insights to support the incredible power of your beautiful brain. Experience shows us that the potential of the brain is born of the genius of the body, and science agrees. During our time together, I'll delve into how the wisdom of osteopathy speaks to little known aspects of the mind-body connection. I’ll share stories, insights and practices to help you expand beyond stress, anxiety, and fatigue. The “itinerary” of our journey: > Guided Meditation for Dropping Into Your Body > How Connecting with the Heart Nurtures the Brain > The Medicine of Self-Love > How the Unity of Water and Vital Energy is How we Hydrate > How to Sit to Open Your Heart and Expand Your Energy > How Whole Body Breathing is the Key to Supporting All of it! Along with 21 world-class experts which includes several of my favorite bold, expanded thinkers and teachers, we'll gather “ingredients” to elevate our mindset, and embrace a life of vitality and joy even more. Many extras are offered to those who register today, and don’t worry if you miss a session, they are all available for the duration of the summit. Whether you're struggling with memory loss, brain fog, or simply seeking to optimize your beautiful brain, this masterclass has something for you. I’m excited for this journey toward greater well-being together! P.S. Many extras are offered to those who register today! 🌀 Learn more and register through the link in my bio! #FlowIsMedicine #flowstateofmind #selfhealing #selflove #selfcare #embodiment #healing #health #intuitivehealer #empath #meditation #energyhealing #energymedicine #osteopathy #osteopathyworks #benessere #wellness
•Life is a Journey Full Of Joy and Set-backs. •Each scenario we live gives us a different teaching. •I choose to be Grateful and Face any obstacles that get in my way. • If you aren’t growing you’re dying. ⚡️🧠 GRATEFUL #grateful #gratitude #wealth #wealthy #mindset #positivity #flowstateofmind #oneteamonedream
no need for me to feel rushed, late or behind no need to prove myself no need to drag around past hurts they were lessons not life sentences I’m exactly where I’m meant to be here & now figuring things out as I go I’ll get there when I get there no shame in my game I am who I am & that is enough don’t need to be so hard on myself I’ve got everything I need to live a big life filled with love laughter joy & prosperity perspective shift life viewed from a lens of gratitude & appreciation feels amazing conversely life viewed from a lens of lack & unworthiness feels distressing the past is heavy & distorted it’s ok to set it down give yourself permission to let go of the old version of self it takes practice but your future self will thank you happiness is an inside job I choose a soft life sending love & light always sincerely, sasha 🤍 . . . . . . . . . . . . . . . . . . . . #softfocus #quotes #wisdom #inspire #wordstoliveby #mindset #positivemindset #thinkforyourself #mindsetblogger #wisdom #wisdomquotes #createyourownreality #positivevibes #positivethinking #thepowerofnow #notetoself #igivemyselfpermissiontobehappy #thoughts #poets #poetry #gentle #selflove #behappyonpurpose #happinessisachoice #selflovejourney #bekindtoyourself #inspireothers #inspirational #flowstateofmind #softlife
April I invested in some radical forms of self healing + cut out the sucker fishies. And it’s incredible how energy works… immediately attracted a handful of clients I really love working with! 💪🏻⚡️ I graduated from 100hr Steel Mace Training. A whole lot of spring cleaning + finishing projects (Anatomy section for Sui’s Yoga teacher training) + and advanced manual for already certified Yoga Teachers who are looking to bring more anatomical/ kinesiology comprehension into their classes. 💥🥳 The programming for ART by Izzy VanHall is almost complete and I’m slowly checking off extensive shot list. Not interested in rushing greatness 😅🤓 Originally I was hoping to have this ready to go for June but I think we are looking at July. I also committed to more gentleness for my soul, I’m painting again, singing loudly at kirtan & spending time with people I really love. Retiring the out dated “this is what I have to do” to get to some imaginary finish line. May spring be full of Joy May I dance with delight + glamour May life be gentle, nourishing, beautiful #lifestyle #yoga #artist #flowstateofmind #healing
Expectation is the single biggest hurdle I’ve needed to release as I’m learning to trust my intuition. Often, people mislead themselves with stories around how they expect other people to behave based on their personal worldview. This is where your intuition can be clouded and lead to danger. I had a friend who fell in love with a man on Instagram. He was gorgeous, much younger and hungry for her….money. He proceeded to drain her of thousands of dollars…always promising to repay her and make it right. She told me she felt her intuition had lead her to this man. And…the truth is…it had. Not because he was her soul mate or twin flame as she would profess…but instead because he was her karmic lesson on judging interaction based on reality and not expectations. Expectations kill your ability to live life in universal flow. It’s sets up scenarios which might not be what universe is trying to deliver to you. It stunts your spiritual growth. Releasing expectations is to say “all is perfect” in the universe instead of clinging to the exact thing your ego wants. It’s a beautiful release into the flow of life. You will be happier in the long run because all things become beautiful stepping stones to the gifts of universe. You are unlikely to be fooled for long because you are unattached to any outcome…you simply see things as they are… Much Love, Lyn . . . . . . . . . . . . . #releasingexpectations #expectationvsreality #expectationsvsreality #expectationhurts #expectationkills #livinginflow #lifeisflow #flowstate #flowstateofmind #selfhealers #narcissisticabusesurvivor #narcissiticabuserecovery #sacredfeminine #sacredfeminineenergy #sacredfemininity #divinefeminine #divinefeminineenergy #divinefemininerising #divinefeminineawakening
May you flow as water does today...as gentle trinkles when you need to show yourselves, and others grace and compassion...and have it's persistence of creating ways to flow through obstacles as it does to create gorges.... Be relentless in pursuit of goals, but be gentle and kind to those along your way. Have a Divinely Magical Day luvs.... #divineawakening #awakening #sunrise #waterfalls #flowstateofmind #natureheals #healingart #intentionalart #asmr #aiart #aiartist #aiartcommunity
All of the beautiful pieces we practice and explore are easier to access when we practice with others. More people means more grounding, more power, and more intelligence. This is why practicing Tai Chi or doing Yoga is more potent in a group than alone. Pretty basic. With trauma, choosing people and places that feel safe is particularly relevant. When we are stabilized and amplified by resonant connection, our bodies are more likely to respond and have a gentle and efficient experience of release. We explore all these pieces and learn and heal together in "Flow School," a powerful and refreshing way to embody the principles and practice of osteopathically-inspired self care. 🌀 Explore a FREE preview of "Flow School" — link in my bio! #FlowIsMedicine #flowstateofmind #selfhealing #selflove #selfcare #embodiment #healing #health #intuitivehealer #empath #meditation #energyhealing #energymedicine #osteopathy #osteopathyworks #benessere #wellness
From screen zombies 🧟♂️ to zen masters 🧘: Navigating your child’s flow state isn’t so challenging after all! Let's dive into the world of focus to lead our tiny humans on the path to enlightenment. 💡 #flowstateofmind #flowstate #focusiskey #mindfulplay #mindfulparenting #worldofus #WoU
Tonight! Catch myself and my fellow selektahs at @minimalbar_cpt for @flowstatednb . It's a public holiday tomorrow, so there's no reason to miss out 😎 R50 tickets online, link in my bio. R80 at the door and space is limited! See you there! #drumandbass #dnb #capetown #flowstateofmind
Spend time where time disappears. In work that feels like play. In passions that feel like FLOW. With people that make hours feel like seconds. The more present you are, the faster the present goes. That’s the paradox. A full life goes fast. But in the end, time that flies is time well spent. ——— @zachpogrob . . . . . . #yoga #yogi #yogisofinstagram #lifestyle #findyourflow #flowstateofmind
2024 COLOUR_COCOON #Performative_image_making #photography #motion #movement #art #artist #flowstateofmind
For the longest time I kept working, hustling, trying….trying….trying. Working myself to complete exhaustion. I used to think real results in life & what success is “working hard”. When we work hard, rush, push & force deep down we aren’t trusting that it’s going to work out. Just like dating when someone is too eager it’s a turn off…..so why oh why are we all so eager in society for success & forcing things in the work place. From the outside they may seem different but spiritually they are the same. My guide is get yourself in alignment (energetically speaking) & then take action. Also a few other ideas to embrace ⭐️ When going towards something get in the habit of saying to yourself this or something better. When you do this, you allow the universe to possibly bring you even better options and you can imagine. ⭐️ when things don’t go to plan…. instead of getting discouraged think OK universe has another plan ⭐️ when you find yourself rushing, pushing or forcing….ask yourself why am I doing this and/or what do I need right now? ⭐️ in what ways can you slow down & be in the present moment more? Mine is being more present in the moment to myself….whether that’s connecting in nature more (without my phone), finding time to get creative, dancing more (daily) What idea are you going to try? Mine is slowing down more in nature. If you would like relax with my energy healings & receive a personalized intuitive handbook by me book a call through the link in my bio. 💖
🌀 COMPETITION 🌀 We're giving away 4 x tickets as well as a bottle of Absolute vodka with mix thanks to @minimalbar_cpt ! Here's what you need to do to enter: 1) Make sure you're following @flowstatednb and @minimalbar_cpt 2) Share this post to your story and tag @flowstatednb and @minimalbar_cpt 3) In the comments, tag the 3 friends who will be joining you Comp closes tomorrow at 5pm. Winners will be contacted via DM! #drumandbass #dnb #capetown #flowstateofmind
The burdens of identity. #identity #pureawareness #innerstruggle #peaceofmind #synchronicity #flowstateofmind #flowstate #intuition #innerresistance #mentalresistance #mindfulness #innerpeace #selfawareness #clearmind #empowerment
One of my favorite ways to spend a quiet Sunday 🎨.
We’ve been conditioned to reject our feminine energy - and there are major consequences 🤯 I’ve been doing some deep work on this lately. To be honest, I’ve been doing work on this for five years now, right after I had a daughter and realised that I was not the role model of a woman I wanted to be for her: I’d been through abusive relationships, had a horrible relationship with money, burnt out in my business, hadn’t processed any of my past, and often felt enourmous amounts of shame. You can see why I didn’t want her to be anything like I was!! So I began my own journey of conscious transformation - and what a journey it’s been! I’ve become a new version of me more times than I can count, really becoming Who I Truly Am, and yet… there’s always more to grow. So when I became aware of this whole new level of where I was rejecting the feminine, I dove deep in. And A LOT has come up. Exciting stuff. (It’s no longer painful for me to do the deep work - it’s uncomfortable, but I know that what lies on the other side is always so great, I get excited). I’ll be sharing more about this over the coming weeks / months (who knows). In the meantime, tell me if any of this resonates with you? Big love #feminineenergy #femininepower #feminineleadership #femininerising #feminineembodiment #sacredfeminineenergy #inuition #intuitiveliving #divinefeminineawakening #divinefeminineenergy #intuitiondevelopment #flowstateofmind #flowstate #channelling #masculineenergy #masculinefeminine #shame #surrendertogod #surrendering #journallingmylife #journalling #embodiment #embodimentpractice #embodiedwoman #journalling #stopoverthinking #burnoutrecovery #disconnection #spiritualawaken #spirituallyintune #spiritualgrowthjourney
‘King and queen of the forest’ Watercolour and ink original hand drawn mandala. I am so pleased with how this piece has turned out. Working with this much gold ink I was a little unsure if it would work, but honestly it is so beautiful! I plan to have some prints made of this painting and then I will add gold leaf to keep the effect of the gold. #oakking #queenbeech #ogham #oghamart #intuitiveart #oghammandala #mandalaart #watercolourmandala #forestart #treepainting #mindfulnessmeditation #flowstateofmind #oakleaves #duir #phagos
Dirty chandeliers still shine, and broken hearts still beat. - @j.ironword . . Click on my Linktree in my bio to find my 🔥Spicy Page🔥 for more pics worth your while.❤️🔥 https://linktr.ee/808soulfire . . . . . photo credit: @divertripp @portraitskeywest . . . #jironwordquotes #jironwordpoetry #jironword #firefans🔥 #badgirlsdoitwell #boudoir #comeplaywithme #wildwomanarchetype #flowartsmovement #flowartscommunity #fiercewoman #wildwoman #flowstagramm #flowartslounge #flowartistsofig #elementaldancer #flowstateofmind
What do you do when you are on the FLOW state??? Paint, dance, workout, write, read, climb the highest mountain?? #flow #flowstate #positivepsychology #flowstateofmind
Painting some poppies and flowers on the paper I stuck on the walls to protect them from splashing paint. I’ll keep adding things and make it my special little corner-for now- for joyful painting and creating! 🙏🩵🥰 Pintando amapolas y flores en un papel gordito que he puesto para proteger las dos paredes alrededor de mi mesa de pintarcrearexperimetarimaginar. Seguiré añadiendo cositas para decorar mi pequeño espacio de momento. 🙏🩵🥰 #joyfulpainting #illustragram #quink #dailypracticeofpainting #grateful #flowstateofmind #womenwhopaint #mindfulart #escodabrushes #pintadoconquink #pintarsinmiedo #fluir #iubiredenatura #practicadepictura #decorezpereti
My hack for surviving 10+ hour days in night class. This meal was a life saver for real. Mid day break around midnight. Started losing focus. My brain was fried. Learning was hard. Notes got more and more scarce through the night. Fish and veggies for dinner. Was a real life saver. Fish is high in omegas and brain nutrients. After dinner, hit the sauna, a mildly cold shower, and a lumbar massage. While the struggle was real to make it through, those 4 things made a huge impact. 1) Fish and veggies, or other high nutrient brain food 2) Sauna 3) Mild cold shower 4) Lumbar massage Bonuses: lots of water, lots of laughs with classmates and instructor, and lots of power into positive thinking. What do you do when you're in a growth situation that's really stretching you, to help you be more resilient and pull through? #nutritionmatters #nutritionmadesimple #nlppractitioner #flowstate #flowstateofmind
“If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.” ― Mihaly Csikszentmihalyi, Finding Flow #mihalycsikszentmihalyi #flowstate #flowstateofmind #kidsinflow #focus #focused #focusedmind #artteacher #artteachersofinstagram #artclassbrevard #problemsolving #problemsolvingforkids #kidartist #elementaryartist #creativity #creativityforkids #creating #creatingart #basketweaving #basketweaving101 #kidweaving #basketweavingforkids
🌀 ARTIST SPOTLIGHT 🌀 Next up, for their Flowstate debut, is the exciting newcomer @3dot.5 Phoenix is a 21 year old electronic music producer and dj. He has a unique sound that is fluid and diverse and we're excited to hear what he'll be throwing down next Tuesday! He'll be kickstarting the evening with some UKG and dnb and he may even play something sneaky from his record collection 🔥 Ticket link in bio 🎟 #drumandbass #dnb #ukg #capetown #producer #dj #flowstateofmind
I hope you live a life you’re proud of. And if you find that you’re not, I hope you have the strength to start all over again. 💪🔝
Recently I've been really thinking about the psychology concept of flow, named by Positive psychologist Mihály Csíkszentmihályi who in the simplest definition, describes flow as a state of complete immersion in an activity. I have been working on a new personal project and whenever I start thinking about or get a new idea I get into that state of flow. It is amazing, gratifying and a true place of creativity. It can also be hard because life is still happening around you and I find it is hard to transition out and get back to real life tasks. As entrepreneurs I think it is really important to cultivate our flow state. That can mean dreaming, creating, brainstorming or just letting yourself get lost in your favorite parts of the business. For me the flow state comes when I have new ideas and I can't sleep because I want to capture them all on paper. I'll end up filling up pages and pages of notebooks with ideas and sketches. I'd love to know what does flow look like for you? #flowstateofmind #flowstate #creativity #businessownerflow
I’ll sleep on these thoughts. Good night!🩵🌃 Con estos pensamientos me iré a dormir: ”Mi misión en la vida no es simplemente sobrevivir, sino prosperar y hacer eso con pasión, compasión, algo de humor y algo de estilo.” Maya Angelou. ¡Buenas noches!😊🌃🩵 #sketchbookwork #inspiringquotes #mayaangelou #sketchbookartwork #joyfulpainting #illustragram #escodabrushes #dailypracticeofpainting #flowstateofmind #womenwhopaint #mindfulart #mixedmedia #collage #pintarsinmiedo #trabajodecuaderno #cuadernoartista #fluir #iubiredenatura #creeazazidezi #caietdeartist
In receiving mode with gratitude, because Damn, Mercury Retrograde brought its chaos into my world...still thankful for the tower moments, major upsets and lessons learnt... #flowstateofmind #mercuryretrogradelessons #stillstanding..
I used to think you find your flow, now I am realizing you can create it. By tuning into the moment and letting go of the pressure and scarcity of the concept of time, you can be in flow no matter what you are doing. And when you are in flow, whatever you do will be meaningful and impactful. . . . . . . . . . . #justbeyourself #flowstate #intuitiveguidance #trustyourjourney #flowstateofmind #justbeyou #embracetheflow #mindfulapproach #mindfullife #intheflow #healyourlife #trustthejourney #justbe #timeisanillusion #intuitivehealer #findyourflow #surrenderandthrive #infpthoughts #mindfullifestyle #mindfulpractice #selfawarenessjourney #flowwiththeuniverse #habitsofhealth #zenwarrior #surrendertolife #findpeace #trustyourintuition #mindfullivingcoach #deconditioning #soulconnection
Flow states, often described as being in "the zone" by athletes, artists & creatives, are essentially alpha & theta states, when your focus becomes so clear & singular that your brain relaxes into essentially a waking meditative state where you are one with the moment, time slows, and you become exquisitely tuned-in to & deeply connected to whatever is happeing in the moment. In The Mindful Athlete by @george.mumford whose career included teaching basketball players like Michael Jordan how to meditate, he says "Trust the space between the thoughts...Trust is another word for faith- trusting that we can open to the next unfolding, to the unknown moment, and be vulnerable even to experiencing unpleasant things. It takes courage to be vulnerable & it takes being vulnerable to trust." Every day is an act of faith, that your life's path is perfectly unfolding & good things are happening along with some challenges. #trust #trusttheprocess #trustgod #believe #believeinyourself #flow #flowstate #flowstateofmind #flowstates #flowstate #meditate #meditationpractice #meditateeveryday #mindfulness #mindful #meaningoflife #meaning #meaningful
Divine Feminine Inspiration 💫 In my Empress energy 🌻 .....creative juices flowing.... #himtho #femininenergy #divinefeminine #goddessenergy #goddesslit #empressenergy #cosmicbeing #sacralchakraactivation #flowstate #flowstateofmind #sunflowers #selflove #selfloveenergy #selflovejourney #awakenedwoman #awakenedsoul #healing #aiart #aiartwork #aiartist #aiartcommunity
Flow State 🌊 . . . . . #flowstate #flowstateofmind #flow #powerofmind #innerstate #innerstrength #psychology #psychologyfacts #zen #zenlife #martialartslife #martialarts #martialartist #karatetraining #judotraining #bjjlifestyle
🌀 ARTIST SPOTLIGHT 🌀 First up, making their Flowstate debut is badman, @mewzumusic . An absolute wizard with his productions, who can also lay down a mean dj set. We're super stoked to hear what he has in store for us! Catch him on closing duties with his signature blends of deep, dark dnb 🔥 Ticket link in bio 🎟 #drumandbass #dnb #capetown #producer #dj #flowstateofmind
You are invited to join me tonight for a deeply healing, nourishing and restorative ox*gen guided breathwork class. 🫶🏻✨ This is the perfect place to dip your toe into breathwork and hypnosis and allow yourself to experience the benefits that these two incredible therapies have to offer and the magic that can occur when blended together. This practice requires no words, just your open mind and a comfy place to lay or sit, listen and follow along. I designed this class with the intention to help you just melt away all of the stress and tension, to allow you to drift off into the perfect restorative nights sleep, with a heart full of gratitude, a mind full of peace and a body in a state of ease 🫶🏻 This is perfect for you If you tend to struggle to get to sleep at night or enter into a deep restful sleep. If you find that when your head hits the pillow your mind starts to go a million miles an hour and you think about all the things you have to do in the morning. Maybe you hear people say all the time just listen to your intuition and your heart but you have no idea where to start or how to distinguish between what’s your ego and your intuition. Or perhaps your just looking for some you time to unwind and relax. It is also the perfect opportunity to harness the power of your subconscious mind, rewire your thoughts and beliefs and also prepare yourself to start manifesting in your dreams. As it is proven that the best time of the day to create any change when it comes to shift your mindset is before you go to sleep and early in the morning. This is because your brain waves slow down to a theta level- which is proven to allow you to enter into a flow state. Increase creativity, reduce anxiety, bring your body back into harmony, tap into your intuition and allow you to start creating a new reality All it takes is the 30mins out of your evening to start to transform your health and your life and begin to watch the magic unfold. Book your spot now and let’s breathe ✨🫁🫶🏻 Big love Whit Xx #breathworkclass #onlinebreathwork #breathworkmeditation #flowstateofmind #mindsetshifts #deepbreathing #eveningritual #nighttimeroutine
because sheFLOWered into BLOOOM! 🌸 on :: fits and vibes that never made it to the grid. feb 24 ed. la final ~ current introspection :: i have most control when i surrender to the flow 🌀 playing more in-joy ~~ here are some moments from feb that now remind me of where i should place my energy during times of upheaval 🤸🏾♂️ what keeps you in a flow state? 🧘🏾✨ #embodiedflow #embodied #embodiedhealing #embodiedliving #embodiment101 #embodimentcoach #purposefulplay #innerchildtherapy #flowstate #positivepsychologist #flowstateofmind