Closest wins! Stay tuned for the answer!! And in the meantime, swipe for some better options... #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
📢📢 RECIPE ALERT 📢📢 1 BASE RECIPE, 2 TYPES OF COOKIES: Cinnamon Sugar Cookie Coconut Almond Cookie Easy to make, simple real food ingredients that satisfy any cookie craving you may have! Hope you try them!! **Bake temp is 350 #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #cravings #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #bakedtreat #habitsandchoices #crowdout #healthiswealth
Simple breakfast that is balanced, filling, colorful, nutritious and delicious. Here's what I did: Cucumber Tomato Red pepper Red onion Chickpeas Feta Olive oil Apple cider vinegar Salt Pepper Fresh parsley 1. Combine all of the above ingredients in a bowl except for the feta and mix well. You can really swap/add anything you like to this and change up the vinegar and herbs based on what you have on hand. It is a very forgiving dish. I do more olive oil than vinegar in this salad (like 2 to 1 ratio...but you can look up Greek salad dressing recipes if you are looking for precise measurements). Crumble a little feta on top when serving. 2. Fry two pasture raised eggs in ghee or avocado oil season with salt and pepper. 3. Mash 1/4 of an avocado on a slice of toasted sourdough bread (or any bread that has an ingredient list without any chemicals, gums or conditioners), sprinkle with hemp hearts and everything but the bagel seasoning. Hope you are inspired to bring some color to your plate today...I'd love to hear about it if you did, so comment down below!! #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #balancedmeal #savorybreakfast #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
cook·ing /ˈko͝okiNG/ noun the practice or skill of preparing food by combining, mixing, and heating ingredients. Cooking is a form of art. You are creating something using your senses, just like art. Cooking requires love and care, creativity and courage- just like art! Cooking invokes emotion and memories, just like art! Cooking connects people... just like art! So on this World Art Day I implore you to unleash the hidden artist in you- and get in that kitchen and allow yourself the freedom to create some kickass meals that nourish not only your body but your soul...from the inside out 😘 xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #worldartday #healthiswealth
Anti-inflammatory tonic (can be enjoyed warm or cold) Contains anti-inflammatory ingredients like: 🍵 Turmeric 🍵 Ginger 🍵 Green Tea 🍵 Apple Cider Vinegar This is a great drink to add to your repertoire for anyone who is dealing with inflammation (and that's pretty much EVERYONE lol) so I am linking the recipe I used below. https://www.eatingwell.com/recipe/274563/anti-inflammatory-golden-tonic/ The changes I made: I used decaf green tea since I do not use caffeine anymore, and I added a pinch of cayenne pepper, and served it as is (without adding the sparkling water). I hope you enjoy this warming, comforting, spicy drink as much as I do xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #plantforwardeating #habitsandchoices #antiinflammatory #slowdown #restanddisgest #crowdout #healthiswealth
Organic Strawberries with homemade nutella spread- yum! Did you know storebought Nutella is filled with sugar (21g per 2 tbsp) and inflammatory ingredients like the hateful 8 oils (palm oil)? Well it is! And homemade Nutella is very easy to make-everything goes into a food processor and voila! You have delicious healthy Nutella in 5 minutes! Go to my website www.insideouthealthcoach.com and head to the blog section for the full recipe. You won't be sorry. #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #naturallysweetened #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
Chickpea Fritters...yum! If you ordered something like this out it would DEF be fried in the hateful 8 oils and likely would not include organic ingredients. When you cook at home you get to control what you consume- you get to use ingredients that are the best for your body and your health...not just what's best for the bottom line (which SPOILER ALERT is what most companies and restaurants care about). Want to feel better and live a healthier life starting today??? Then STOP eating out so much, and start preparing more food at home in your kitchen. Need some support with this transition? From the Inside Out can Help!! Found out how today. #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
Time for some Monday motivation... and your weekly reminder to EAT THE RAINBOW! It is no secret that health outcomes for all disease improve when you increase the number of servings of fruits and vegetables you consume daily. If you are looking to add more fruits and veggies to your diet but not sure where to start, follow these 3 easy tips: 1. Add raw servings of fruits and veggies that require little to no prep work to your existing diet (add lettuce/spinach, tomato, and avocado to your sandwich, having pizza for lunch? make a side salad to go with it, grab a piece of fresh fruit or carrot sticks for a snack, etc.) 2. Make a smoothie!! I find this to be such an easy way to get a serving or two of fresh fruits and veggies in. Buy frozen organic produce to use for ease and convenience. 3. Buy (or make your own) fermented veggies (I LOVE LOVE LOVE the Real Pickles brand of fermented veggies...I always have an assortment of these in my fridge). They are a quick way to get a super nutrient dense serving of veggies in with no prep time or thought involved...just serve them on the side of whatever you are having for a meal or add them into a salad. Whether you are looking to gradually add more fruits and vegetables to your plate or you are looking to go all in...From the Inside Out can help support you with tips, tricks, recipes, and accountability to make it happen! Reach out today if you want to hear more xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
Create a better Space for yourself! Get rid of the clutter and experience a junk free environment 🌎💫🌟 We can help make that happen for you ♻️🚛 💨 📱 503 791 9816 #wallysjunkremoval #clutterfree #junkremoval #freeyourmind #GetRidOfTheJunk #recycle #rehome #reuse #donate
One of the easiest and most flavorful ways to cook veggies is by roasting them in the oven at a high heat (400 degrees). You can use any veggies you like- such as cauliflower, butternut squash, carrots, radishes, brussel sprouts, potatoes, peppers, onions, etc. The options are truly endless. My go to recipe is to toss all the veggies in avocado oil or melted ghee, 2-3 heaping tsp of whole grain mustard (or dijon), along with salt and pepper until everything is well coated and seasoned. Place the veggies on a sheet pan and make sure they are spread out and not overcrowded (you want some room on the pan so they don't end up steaming). Place in a pre-heated oven set at 400 degrees for 30 minutes. Then flip the veggies and place back in the oven for another 20-25+ minutes until they are tender and beautifully golden brown (even slightly charred). Let the veggies rest with a tent of aluminum foil for a few minutes before serving. Great for meal prepping large batches of veggies that can be used in many different recipes, such as in quinoa bowls, wraps, salads, or as just a side to some protein. This is how you improve your health...by crowding your plate with food that provides nutrients, fiber, and phytonutrients to your body! #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
When tasked to write something you know to be true... #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #mealprepping #planningiskey #habitsandchoices #crowdout #wndrmuseum #healthiswealth
Monday motivation to eat real food! This is how we create health, by eating foods that our body recognizes and can break down and process so that we can absorb the vital nutrients we need to thrive...food that comes from the earth, food that does not come out of a box or bag, food with one or few ingredients, food that is natural- without chemicals...you know, REAL FOOD!!! The more real food items on your plate: like fruits, vegetables, nuts, seeds, healthy grains, legumes, protein, etc. the healthier and more nourished your body will be! On this plate: Black beans Corn Avocado Lime Olive oil Cayenne Pepper Green Onions Red peppers Orange Peppers Red Onions Yellow Squash Zucchini Mushrooms Pasture raised chicken Siete Almond Flour Wraps (almond flour, tapioca flour, water, sea salt, xanthan gum) The majority of the food on this plate contains single food ingredients...that's what From the Inside Out can help you achieve. Reclaiming your health by increasing the amount of real food items, one plate at a time! So that you can start stacking some preventative health cards in your deck xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
Simple veggie forward meal that is on the table in less than 30 minutes! This is what REAL FOOD looks like...even the slice of toast on Jose's plate! It is a piece of sourdough bread with 4 ingredients from a local bakery, not the franken-breads that are sold in supermarkets. You know the ones...the loaves that can sit on the shelves for weeks and weeks on end and won't get hard or go bad! Real bread with real food ingredients (bread that does not contain gums and conditioners and preservatives and a whole bunch of 💩 that is not meant for human consumption) DOESN'T last for weeks and weeks. Real bread goes bad in just a few days, and so that's why I freeze the bread immediately when I get home...so that it will last without the use of ingredients that are harmful to my gut and my health. This is the kind of approach you can expect when you work with From the Inside Out...learning that to truly eat healthfully it is about what you can ADD to your plate. It is not about restriction, it is about education and abundance, so that you can find ways to keep all the foods you love and enjoy xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
Olive oil cinnamon cookies... This is how lifestyle changes become sustainable...you find healthier treats that satisfy ALL the cravings and that have ingredients that your body recognizes and knows how to process... so that you STOP buying store bought 💩💩 that is killing you. These cookies have 8 ingredients that you can pronounce and find in your pantry and refrigerator: gf all-purpose flour almond flour cinnamon orange juice olive oil baking powder baking soda coconut sugar When is the last time you looked at the ingredient list on the box of cookies sitting in your pantry...it's time to start looking, and learning about what those hard to pronounce ingredients are actually doing to your body. Action=preventative healthcare. #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #cravings #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #bakedtreat #habitsandchoices #crowdout #healthiswealth
Monday motivation... Time to start DOING something TODAY to improve your health. Go for that 10-minute walk, drink another 8 ounces of water, have some fruit with your breakfast. It doesn't have to be big, but you have to do something. Something is better than nothing EVERY. SINGLE. TIME. This is preventative health care. Taking actions (even small ones) that work towards building vibrancy and wellness. What will you do today to start prioritizing your health? #fromtheinsideout #healthcoach #insideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #goalsetting #dailyhabits #newweek #startstrong #accountability #coach #getridofthejunk #homecooking #wellnessvision #strength #mondaymotivation
The message is the same today as yesterday and the day before that...eat real food. This is the way. This is preventative healthcare. This is self-care. This is love. This is how we nourish ourselves and our families. This is how we build health. Mixed greens, shredded carrots, red onion, avocado, kimchi, and green bean and potato salad, with skinless boneless sardines on top. The only thing that required cooking in this bowl was the green bean salad (boiling potatoes and green beans and then tossing them in a lemon, mustard dressing). You don't have to be a chef to make real food. You don't have to spend all your time in the kitchen cooking to make real food. You don't have to have fancy meals to make real food...you just have to make a commitment to yourself and make your health a priority. And if you need some help or support along the way I can help! Book your free session today xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth
💥💥NEWS FLASH: We are in a hypothyroid epidemic, but it is never just about the thyroid. In order to maintain healthy thyroid function, you have to be able to convert inactive T4 hormone into active T3 hormone. 20% of this conversion occurs in the intestines. 60% of this conversion occurs in the liver. In order to have a healthy thyroid, gut health and liver health need to be optimized. Also, if you have Hashimotos, it is never just about the thyroid... it is ALL about the immune system. T4 to T3 conversion: if you have dysbiosis, infections, yeast overgrowth or parasites in your gut, it is likely this will affect the thyroid and hinder your ability to make T3 (where the magic happens)! 👏👏 We are amazingly interconnected. I know MANY people who have been helped, and this is just one of the reasons that I decided to seriously address my gut health🌿❤️! #guthealth #thyroid #lifesajourney #allnatural #getridofthejunk #dysbiosis
💚 Motivation Monday before and after! Time to clear the clutter? Moving? Call or book online today with The Junkluggers! 💪 We take just about anything big or small, your one stop shop for donations, recycling, and trash. ☎️ 1-800-LUG-JUNK or 1-800-584-5865 💻 www.junkluggers.com #mondaymotivation #cleartheclutter #getridofthejunk #junkremoval #thegreenway #junkluggersofatlmetroeast #junkluggers #beforeandafter #junkremovalatlanta #gwinnettcounty #dekalbcounty #rockdalecounty #junk #donations #recycling
We schedule work meetings, doctor's appointments, kids' events and activities...all the must do's. Well, I am here to tell you that it's time to start scheduling in the things that bring us joy, peace, health and happiness. A great way to begin to change our daily habits is to schedule in new ones. Literally put it in your calendar: want to start a yoga practice? Sign up for a class and schedule it into your calendar. Want to start going for a walk during your work day, schedule it in!!! Want to do something that brings you joy? You guessed it...schedule it in- like an art class or a trip to a museum or a dance class... Our calendars are powerful tools we can use to help us shape new behaviors. Why should we only schedule must do's???? Why not schedule activities that bring you joy and can positively impact your health and wellness. On this beautiful Monday let's all schedule something into our day that lights us up and improves our health! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #motivationmonday
"People seem to be living life like it is an amusement park ride, where you just sit back and ride." ~Rhonda C. https://reversespeech.com/2017/10/exploring-metaphor-wheel/ When I came across this powerful quote I instantly knew I wanted to use it for the inspiration for this post... So many people just seem to be bystanders to their health, doing nothing day in and day out to foster, protect and nurture it 🤯🤯Many of us are stuck in the rut of life and keep going round and round doing the same things day in and day out that harm our wellbeing. We cannot continue to sit back and do the same things we have been doing...look around you- EVERYONE is getting sick. You can probably name at least 10 people you know or love that have some kind of illness or chronic disease such as diabetes, colitis, arthritis, cancer, etc. and you can probably name 20 more people taking medication daily... We cannot just hop on and ride.... we NEED TO BE PROACTIVE and take back control of our lives and our health. It starts with you and the daily choices you make. I am here to support you when you are ready to start prioritizing your health xxoo #fromtheinsideout #healthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #coachescanhelp #groupcoachingavailable #motivation #newmonthenergy
Even while I was away on vacation many of the meals I ate would be considered "healthy", definitely full of color and nutrients... because this is the food I ENJOY eating, and it doesn't matter whether I am home or out, it's the food I usually want to eat! It's what I crave and what I find satisfying =) Eating well is one of the forms of preventative health care that I do DAILY to stack some healthy cards in my deck in the hopes of staving off disease and illness. To me it is a way to show self-love, to care for this beautiful, healthy body that I have been blessed with, and a way to hopefully stay out of doctor's offices and hospitals as I age... The benefits of eating healthy are endless...too many to list off at the end of this post. So I will leave you with this question: What are the benefits of staying the same and continuing to eat highly processed "food" devoid of nutrients and life? #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #eatingonvacation #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #meatlessmeal #plantforwardeating #mediterreanfood #habitsandchoices #crowdout #healthiswealth
Happy Wellness Wednesday! . . Don’t forget that food is much more than just feeding an empty stomach! The more colorful your diet, the better! There are plenty of fad diets out there, however, choosing to eat clean is a lifestyle! Our chiropractors here at HealthSource love talking to our patients about healthy lifestyle choices, especially regarding our diets! Feel free to ask one of them at your next appointment! 🤗 #eatclean #healthiswealth #getridofthejunk #chiropractic #nutrition #holistic #adjustments #healthsource
Happy Wellness Wednesday! . . Don’t forget that food is much more than just feeding an empty stomach! The more colorful your diet, the better! There are plenty of fad diets out there, however, choosing to eat clean is a lifestyle! Our chiropractors here at HealthSource love talking to our patients about healthy lifestyle choices, especially regarding our diets! Feel free to ask one of them at your next appointment! 🤗 #eatclean #healthiswealth #getridofthejunk #chiropractic #nutrition #holistic #adjustments #healthsource
Happy Wellness Wednesday! . . Don’t forget that food is much more than just feeding an empty stomach! The more colorful your diet, the better! There are plenty of fad diets out there, however, choosing to eat clean is a lifestyle! Our chiropractors here at HealthSource love talking to our patients about healthy lifestyle choices, especially regarding our diets! Feel free to ask one of them at your next appointment! 🤗 #eatclean #healthiswealth #getridofthejunk #chiropractic #nutrition #holistic #adjustments #healthsource
Happy Wellness Wednesday! . . Don’t forget that food is much more than just feeding an empty stomach! The more colorful your diet, the better! There are plenty of fad diets out there, however, choosing to eat clean is a lifestyle! Our chiropractors here at HealthSource love talking to our patients about healthy lifestyle choices, especially regarding our diets! Feel free to ask one of them at your next appointment! 🤗 #eatclean #healthiswealth #getridofthejunk #chiropractic #nutrition #holistic #adjustments #healthsource
Happy Wellness Wednesday! . . Don’t forget that food is much more than just feeding an empty stomach! The more colorful your diet, the better! There are plenty of fad diets out there, however, choosing to eat clean is a lifestyle! Our chiropractors here at HealthSource love talking to our patients about healthy lifestyle choices, especially regarding our diets! Feel free to ask one of them at your next appointment! 🤗 #eatclean #healthiswealth #getridofthejunk #chiropractic #nutrition #holistic #adjustments #healthsource
For those of you that think Jose and my Dad are deprived of any fun meals living with me, here is the proof that that is just fake news!! Here is what we had on Superbowl Sunday ...Homemade meatballs (I used grassfed ground beef mixed with organic ground pork along with herbs, breadcrumbs, eggs, garlic etc) in my homemade sauce with a big green homemade salad on the side with a homemade dressing. Did you notice the key word that appeared multiple times there? Homemade...made at home...homecooked...with love xxoo That's the key to making most meals healthier, making them at home yourself- you get to control the ingredients and the quality and quantity of what you and your family eat. So you make sure you are: 🚫 Not consuming any hateful 8 oils ✔️ Eating better quality food, like grassfed local meat 🚫 Enjoying fresh bread from a bakery (WITHOUT any added gums/stabilizers, dyes, corn syrup, chemicals etc.) ✔️ Eating organic produce 🚫 Limiting your intake of salt and sugar This is how you begin to build your health and create a sustainable way of eating that will keep you out of the doctor's office and free from dis-"ease". It is done through getting back to REAL food that you make yourself (with love), that has limited whole food ingredients, and connects you to your family. Same message, different day...eat real food! #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #80/20lifestyle #balance #sustainableeating #habitsandchoices #crowdout #healthiswealth
On this day of ❣️love❣️ do something for your heart...and eat real food!! One of the best ways we can protect our heart and improve heart health is by eating foods that: ❣️ Help to lower cholesterol ❣️ Protect against inflammation ❣️ Lower your risk of heart disease ❣️ Provide an alkaline environment in the body ❣️ And can lower blood pressure ...All of which oats (steel cut are best), fruit, nuts and seeds can do! This is what preventative medicine looks like- it is found in the bowls we eat and feed our children every day... Lucky Charms Cocoa Puffs Pillsbury Cinnamon Mini bars Entenmann's Little Bite Muffins Donuts from Dunkin Kellog's Eggo Waffles ...and a MILLION more products like this ARE detrimental to our health. If you need some support making changes to the foods you eat and feed your children reach out and let's have a conversation! From the Inside Out can help xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #hearthealth #valentinesday #loveyourself #habitsandchoices #crowdout #healthiswealth
Real food treat... Free from: 🍫 refined sugars 🍫 hateful 8 oils 🍫 preservatives 🍫 food additives 🍫 dyes 🍫 chemicals and pesticides 🍫 gluten 🍫 inflammatory ingredients 5 minutes to make, incredibly satisfying and delicious... made with just 5 ingredients- dates, pecans, cinnamon, dark chocolate and coconut oil. Making your food is a form of preventative health care. The more food you make at home the more fruits and vegetables you are likely to consume, the better your overall health is, and the lower your risk is for disease. Source: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561571/) What have you done to improve your health today?? #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #meatlessmeal #plantforwardeating #habitsandchoices #crowdout #healthiswealth
Welcome February!! Don't forget about scheduling in the things that are going to help you stack some preventative healthy cards in your deck...like: Daily movement/exercise Rest/relaxation Eating healthfully Meal prepping and cooking more meals at home Managing stress/practicing gratitude Getting daily sunlight Doing things that bring you joy If you are looking to improve your overall health in order to stay off medication or hoping to get off some of the prescriptions you are currently on then you need to proactively make some changes, starting by scheduling in the things that build health. What will you schedule in this month? @amanda_kugler and I, @fromtheinsideouthealthcoach are still offering the Jumpstart your Health: 360 Wellness Program that will allow you access to a certified health and wellness coach and a Reiki Master so that you can begin a proactive holistic approach to reclaiming your health!! Reach out today if you'd like to hear more! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #goalsetting #getridofthejunk #motivation #makeyourselfapriority #jumpstartyourhealth #360wellnessprogram #prevenativecare #healthiswealth
For the people in the back... try our clean-crafted wine! Why keep drinking gobs of sugar and loads of pesticides+chemicals?🦠 You like living on the edge?🧪 Enjoy the next morning scaries?🤢 Kick the crap and sip clean-crafted🍷💃 17 of our #zerosugarwines are on S A L E thru EOD today! Need help ~ I'll make a cart just for you!🤗 #knowbetterdobetter #ketobeginner #paleoideas #betterforyouwines #getridofthejunk #makeachangetoday
Meal prepping is another way to be PROACTIVE and create health every day by having nutritious food with health promoting phytonutrients cooked and ready to go for the week. THIS IS preventative health...right here. It's taking some time every week to make/prepare natural food (without ingredient lists) to eat throughout the week. This is how we prevent disease and sickness- not at our once a year checkups at the doctor's office. Pictured here are mushrooms, zucchini, red onion, garlic, spinach, and tomatoes that I sauteed in a little olive oil for a future pesto pasta dish that I will have later in the week. Need help figuring out how to transition to a more plant based whole food way of eating? From the Inside Out can help! Reach out today to schedule a free consultation. #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #meatlessmeal #plantforwardeating #habitsandchoices #crowdout #healthiswealth
Health is not created in the doctor's office...it's actually created largely in part by what's on our plate (or in this case in our bowl) every day. Which means we need to be PROACTIVE- especially since so many things attempt to sabotage our health every. single. day. One of the easiest ways to begin to be proactive about our health is by increasing the number of fruits and vegetables and REAL food that you eat on a daily basis. Number of veggies in this one bowl: 🥣 Peppers, Onions, and garlic along with herbs (cilantro and recao) in the homemade sofrito used as the base of the bean mixture. 🥣 Spinach and kale added into the beans 🥣 Steamed broccoli If you are looking to be proactive about your health and need some support getting started reach out...from the inside out can help! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #meatlessmeal #plantforwardeating #habitsandchoices #crowdout #healthiswealth
As a rule of thumb I am always trying to find ways to add vegetables to my plate to make sure I am getting all the nutrients, fiber, and nourishment I need to keep me feeling full and to strengthen my immune system (just one of the many benefits of eating from the rainbow). Well, when I got home late from work last week and realized I didn't have any fresh veggies left in the house 😱😱😱... I panicked for a moment before remembering that I always have a freezer stocked with veggies that come in handy for times like these! I was looking for something quick to make (since like I said I got home late- I know you busy moms can relate) and so pasta was the go to choice- all you need to do is just throw up a pot of water and dinner is pretty much done lol. Since I never have pasta without adding in veggies... I added some frozen spinach and kale to the sauce when I heated it up and put some peas, ghee, salt, pepper and garlic in a pot with water and heated those up until tender...and then I grabbed some kimchi from the fridge for another veggie source and just like that I have a meal that is more filling and nutritious then just a plate of raviolis with some sauce. Start asking yourself...how can I add more veggies to this meal? How can I get an extra serving in today? This is how you take care of your body daily! Need help tolerating or finding vegetables that you and your family enjoy? I can help! Reach out today to see how health coaching can help you transition to a whole, real food diet. #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #meatlessmeal #plantforwardeating #habitsandchoices #crowdout #healthiswealth
#morningstories. Hello, how are you? Hopefully no damage from yesterday’s storm. We could hear bins & whatever banging down the road last night as we were watching tv. No trees down or obvious damage to the garden or house here thankfully. I’m on my last set of shelves to clean today, thankfully 😅. Hopefully it’s going to get better weather wise soon. Can’t do much with frozen clay and slips🤷🏻♀️. Maybe my new shed can be collected and built very soon🤞A new start for the year. We watched Maudie again this weekend. If you’ve not watched it yet you really should. Netflix. Right I’d better get started. Have a good Monday everyone 😊 #declutteryourlife #getridofthejunk #wellbeing #bohohomedecor #mentalhealthawareness
#morningstories. I was awake so early this morning. It’s pitch black outside and a bit frosty but no snow 🤞. It’s just not possible to get on with any making as my clay and slips are frozen. I see posts from other potters where their makes are freezing and cracking, so I’m going to wait awhile yet & continue on the process of making the house look and feel better again. I’m beginning to feel joyful again about the space we live in now we can see it again. Maybe that’s why so many people do a spring cleanup thing? Anyway more of the same today. We’re thinning out our displays and moving stuff around the house. We might even sell a few pieces, who knows? Enjoy your Sunday. Have a relaxing day 😊 #inspirationalquotes #wordstoliveby #wellbeing #mentalhealthawareness #mentalhealthmatters #declutterchallenge #getridofthejunk
Sometimes making changes to a recipe does not work out as planned- not all recipes can be easily modified in their original form to be healthier. It is not always possible to just swap out one ingredient for another...and this swiss chard erbazzone from Lidia is an example of that! I tried to make this dough gluten free, by just subbing out gluten free all-purpose flour for traditional all-purpose flour- but it is such a simple recipe with only four ingredients (flour, water, salt, olive oil) that it did not work. When I went to roll out the dough it completely crumbled. So, I tried to improvise by making individual bites as an appetizer in a muffin tin by pressing the gluten free dough that I was unable to roll out into the muffin tin and then top it with some of the spinach mixture...but the dough came out HARD AS A ROCK after baking it for just a few minutes!! LOLOLOL! So, in order to not waste the filling (which has swiss chard, spinach, kale, garlic, salt, pepper, gf breadcrumbs, eggs, and parmesan cheese) I ended up making this with regular organic unbleached all-purpose flour, as the original recipe called for... and Lidia and her ancestors intended! So I say all this to say DON'T GET DISCOURAGED!!! If something doesn't work, try try again... #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #plantforwardeating #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #newyearnewyou
Fresh brewed oat milk #plantbaseddiet #savetheplanet #savetheanimals #getridofthejunk
This is what a REAL FOOD SNACK looks like....and let me tell you it tastes even better than it looks! To make: Grab a few rice cakes of choice (I like the Lundberg's thin red rice and quinoa cakes), spread some nut butter of choice (such as peanut, almond, tahini, sun butter etc.) and top with some pomegranate perils (I got these from Trader Joe's). Cut up some fresh fruit to have on the side- and BAM! a yummy whole food snack that actually offers your body nutrients that is ready in under 5 minutes. Guys- this is what you should be giving your kids...not all the crap in boxes and bags that's loaded with chemicals, very high in sugar and offers no nutritional value. Want to start transitioning to REAL FOOD like this... From the Inside Out can help! Reach out today xxoo #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #lesspackagedfoods #pillarsofhealth #goalsetting #accountability #discipline #plantforwardeating #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority
All clean. I left it too late to photograph the room . So difficult in winter with poor light conditions. Maybe there’ll be some sunshine tomorrow 🤞. Next big job is the shelves either side of the fireplace which have 100s of pieces of ceramic. A job that doesn’t get done very often 🤣. Wish me luck 🍀 #mybohohome #declutteryourhome #cleanandrefreshed #getridofthejunk #myhappyplace #wellbeing
Pantry organization can make your whole family happy. Get rid of the junk and fill it with love. When your pantry is organized, less food goes out of date. Products from @thecontainerstore and my own personal store (on my website) will help you create a gallery of goodness in your kitchen. #fillitwithlove #getridofthejunk #makeitworkforyou #happyfamily #lesswaste #shermanoaksca #nomoreclutter #divaorganizer #icanhelpyouwiththat #homeorganizer #organizer #stayorganized #pantryinspiration #declutteryourhome #professionalorganizer #declutteryourlife #clutterfree #organizedlife #pantryorganization #kitchenorganization #simplesolutions #storageideas #organizationtips #kitchenstorage #thecontainerstore #oxo #blackownedbusiness #womanownedbusiness
A 15 cubic yard dumpster can haul away 80 to 100 33-gallon trash bags. No more piles of bags and junk stored in your garage waiting for the next trash day or kept in the back of your minivan for when you might happen by a drop site. Get your clean out project done all at once with a Dumpster Rental! Even in the deep-freeze, we can deliver your dumpster as close to your garage as possible, and in some cases, even in it! 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐚𝐬𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐃𝐮𝐦𝐩𝐬𝐭𝐞𝐫 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞! #winterprojects #winterdumpster #dumpsterdelivery #15yarddumpster #dumpstercapacity #cleanoutproject #junkremoval #getridofthejunk #dumpsterdelivery #junkhauler #junkremoval #dumpsterrental #westmichigan #zeeland #holland #hudsonville #grandville #jenison #allendale #laketown #fennville #saugatuck
#morningstories. Hello 👋 how are you? Snowdrops for a January post. I had a few pieces returned from a local florist’s shop recently. I’ll add them to my Etsy shop at discount this week. I think my brain must have been on overdrive last night in bed, like sorting out the whole makers conundrum in one go. Somehow I merged my recent makes with techniques I want to use & shapes to make too for an upcoming exhibition. I think my maker’s brain is slowly getting there with my new design ideas🤞. Wish me luck. My clay & slips are frozen so it’ll be a few days yet before I can make but it’s only early January and the big clear out is still in progress. I even had a sewing project come to mind but my sewing room is full of boxes of work for both mark & myself. I’ve had the fabric for a few years so another project to add to the list 🤣. The big sofa is going tonight Hooray 😄. Then I can work on the living space. All this helps keep me warm during this freezing weather. Hopefully it’s meant to warm up by the weekend 🤞. Have a lovely day and tell me about your plans and projects for the new year 😊 #recycling #declutteryourhome #declutteryourlife #getridofthejunk #dontneedthisstuff #wellbeingjourney #newideaspercolating
👀👀👀 Check out the ratio of veggies to meat/animal protein. One of the best habits you can adopt is filling your plate with lots of colorful nutrient dense fruits and vegetables. The benefits are truly ENDLESS, like decreasing your risk for all diseases, boosting your immune function, helping you maintain a healthy weight, and reducing inflammation to name just a few. This is a meal I prepped for a future dinner later in the week and when Jose and I sit down to eat it we will have roasted carrots, red onion, brussels, white sweet potato, and parsnips along with a side salad and some fermented veggies! And that is just one meal!! Veggies on top of veggies- with a side of protein! Takeaway: try to do a meal centered around veggies with a side of protein! Mix fresh, frozen, raw and cooked veggies to keep the options endless...and reach out if you need help figuring out how to flip your meals to having more whole food plant-based components to them to keep your body fueled with the vitamins, minerals, and nutrients it needs to thrive! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #plantforwardeating #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #newyearnewyou
#morningstories. Hello 👋 happy Sunday. Still chilly here & still not feeling the urge to get going with the clay but we’re still in declutter and clean mode. It’s amazing how much stuff we hold on to. Stuff we never use, taking up space. Today I’m going to box up about 100+ DVDs ready for the charity shop. We haven’t watched any for years. Then I’m going to tackle the big utility cupboard which is full of boxes for packing parcels, as well as loads of junk. I’m very much of the mindset that if you haven’t used it in the last 6 months then it can go. I do enjoy projects like this and the feeling of having a big calming space is so good for our wellbeing. Anyone else doing a big spring clean at the moment? I’m so glad we haven’t been able to use the loft space (that’d be full too if we could)🤣🤣. What are you doing with your Sunday? Share your plans 😊 #springcleaning #getridofthejunk #bohohome #wellbeingjourney #comfyhome
Happy Friday! Hope the day is filled with many colors of the rainbow xxoo #eattherainbow #andidontmeanskittles #thatstastetherainbowlol Eating the rainbow is the way to: 🌈 Vibrant health 🌈 Feeling better 🌈 Less bloating 🌈 More energy 🌈 Clearer skin and mind 🌈 Less cravings 🌈 Stable mood 🌈 Healthier Weight 🌈 Improved labs What colorful foods are you going to eat today? #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #getridofthejunk #delicious #easyrecipe #getcreative #glutenfree #organic #dairyfree #whatyoueatmatters #habitsandchoices #healthiswealth
#morningstories. Good morning. It’s chaos here. We’ve been having a huge clear out or declutter of the downstairs & have bags for the charity shop and boxes for the tip which we need to register for use now, a kiln to move to Nott’m and a 7 foot leather sofa which hopefully a friend is going to want when he visits us today 🤞. We’ve got huge rolls of bubble wrap and polystyrene squiggles in the lounge (obviously needed for parcels but I’d like them elsewhere please. I posted pots today just to remind myself that I do that too haha 😂. Still haven’t touched any clay after weeks. My first show is March but I’ve probably got enough stock for a one day show. Right I’d better start on organising the chaos. Have a great day. It’s almost the weekend 😊 #mycreativelife #mybohohome #declutteryourhome #getridofthejunk #spacetobreathe
Ummmm...have you taken a look at your habits lately?? Are you fueling your body with mostly processed junk like quick burning carbs and very little nutrient dense foods? Are you doom scrolling all night long before bed to "unwind"? Are you inside all day getting minimal to no natural light? Are you living a sedentary lifestyle? Are you snacking all day long which interferes with the process of digestion? Are you eating sugar like it's a food group? Are you getting proper hydration? Are you making time for rest/relaxation/things that bring you joy daily? Ummmm...then how could you EXPECT to feel good?? Honestly though, we have a responsibility to care for the one body we have been blessed with. Feeling tired all the time is your body telling you that something is out of balance...while it is VERY COMMON, feeling tired all the time it is NOT normal...and it is not how a healthy vibrant body should feel. So if you want to take a look at your habits and are ready to commit to feeling better then reach out to schedule a free consultation today...or check out the group coaching page on my website to see if that works for you! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #groupcoachingavailable
Eat. Real. Food. This is the way! The way to... 🌈 Vibrant health 🌈 Feeling better 🌈 Less bloating 🌈 More energy 🌈 Clearer skin and mind 🌈 Less cravings 🌈 Stable mood 🌈 Healthier Weight 🌈 Improved labs Looking for real food ideas to start off 2024 on the right foot? I got you covered...From the Inside Out offers transition plans to help clients go from highly processed, convenient foods to a whole food diet filled with all the colorful nutrient dense foods of the rainbow. #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #getridofthejunk #delicious #easyrecipe #getcreative #glutenfree #organic #dairyfree #whatyoueatmatters #habitsandchoices #healthiswealth
As we start a new month/year keep this photo handy so you know which snacks to eat/make/have on hand. I know when I eat more protein I don’t snack as much which helps me not eat sweets and because, I tend to gravitate to sweeter treats protein bites, smoothies, and protein bars are what I need to invest more into. I also need to organize my pantry and toss out the Halloween candy I didn’t buy that my kids still have among other things in there lol. Once it’s more organized I’ll know what I need more of which will make it easier to not eat junk. How often do you clean your panty?? #proteinsnacks #cleanoutthepantry #getridofthejunk #eatbetterfeelbetter
The new year is a great time to reconnect with your goals and recommit to eating better for long-term health and longevity! The new year presents an opportunity to do things better than we did the year before... What are you looking to improve upon in 2024? Whatever it is, you don't have to go at it alone...hiring a coach can be "THE THING" that makes all the difference between just setting intentions and actually following through with them. Reach out today to schedule a free consultation today! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #newyearnewyou
Seasonal Fruit salad...made with apples, pears, golden kiwis and pomegranate. What colors did you eat from the rainbow today? #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #getridofthejunk #delicious #easyrecipe #getcreative #glutenfree #organic #dairyfree #whatyoueatmatters #habitsandchoices #healthiswealth
To reach your goals or start making changes you have to be willing to TRY.... To try: 🎉 something new 🎉 something difficult 🎉 something exciting 🎉 something challenging 🎉 something outside of your comfort zone 🎉 something meaningful 🎉 something worthwhile ...and ask yourself "do the benefits of staying the same really outweigh the benefits of change"??? And if not, why not make this Monday the day you DECIDE to TRY and start making changes!! I am rooting for you. xxoo #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #motivationmonday
Share Your Answer Below 👇 Did you know that there is a DIRECT CORRELATION between the number of meals you eat that are prepared at home and your health outcomes? So, if you are looking to improve any one of your health metrics (weight, cholesterol, A1C, blood pressure, etc.) an easy place to start is by increasing the number of meals that you prepare and enjoy at home. Need help getting started? From the Inside Out is here for you! Sign up for a free consultation or a month of coaching focusing on this one goal- and watch MANY areas of your life improve as a result! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #motivationmonday
Ginger snap cookies. ~Only 1/4 cup maple syrup in the entire recipe and a tbsp of molasses. ~Gluten free, dairy free and vegan ~Head over to my website to get the recipe which is slightly adapted from @minimalistbaker www.insideouthealthcoach.com You will want to add these to your holiday list ASAP! #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #getridofthejunk #delicious #easyrecipe #getcreative #homebaked #glutenfree #organic #dairyfree #whatyoueatmatters #habitsandchoices #healthiswealth
Easy meal idea! Create a wrap with leftovers! Who doesn't love a wrap? For this lunch I used a Siete almond flour wrap to take left over chicken (which I ended up making a quick chicken salad with, but you can just shred up some chicken or another protein source) and top it with spinach, avocado and leftover homemade cranberry sauce from Thanksgiving! So yummy and easy to make...and it transformed plain old chicken leftovers into something new and exciting 😃 #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #salads #foodismedicine #getridofthejunk #delicious #easymealidea #glutenfree #organic #balance #whatyoueatmatters #habitsandchoices #healthiswealth
Monday motivation coming at you strong today. I have said this before, but it is worth repeating. Health is a collection of consistent little habits or routines that you do every day that improve how you feel, move, rest, and function. It is lots of little steps that ADD up to GIANT results! Let your first little step be entering my giveaway going on now until December 20th when I announce the winner!! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #motivationmonday
Hoping your tables are overflowing with family and friends, your bellies are full of delicious nourishing food and your hearts grateful for all your blessings this Thanksgiving xxoo #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #holidays #comfortfood #foodismedicine #getridofthejunk #delicious #happythanksgiving #whatyoueatmatters #habitsandchoices #healthiswealth
For meal prepping this week I went with super light, mostly plant-based meals to help balance out the heavier meals we are likely to be indulging in later in the week. I am always trying to create the 80/20 balance that is needed to sustain a healthy lifestyle so it does not feel restrictive or impossible to stick to. So this week I made some red lentil patties as one of our meals (red lentils, carrots, shallots, garlic, cilantro, tomato paste, salt and pepper) and plan to enjoy them over romaine lettuce topped with shredded carrots, avocado, red onion, and olives. Add some tangy chipotle garlic aioli made with greek yogurt (instead of mayo!) and you have a really healthy, really delicious plant-based lunch or dinner. How do you create balance during the holiday season? #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #salads #foodismedicine #getridofthejunk #delicious #easymealidea #glutenfree #organic #balance #whatyoueatmatters #habitsandchoices #healthiswealth
I really LOVE THIS QUOTE!! And thought it would be a great sentiment to share while we start off the short holiday week! The power of choice...and how impactful those daily choices are in shaping what we become. I believe whole heartedly that this encompasses our health as well- the daily choices we make can often impact what happens to our wellness down the road. So, on this lovely Monday I invite you to take a look at your daily choices and ask yourself, is this choice I am making right now supporting my health? And if not, what can I do about it! You don't have to go at it alone...@amandakugler and I offer a Jumpstart your Health program to support you while you begin your journey prioritizing your health. Reach out today to hear more about it or go check it out on my website: www.insideouthealthcoach.com #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #motivationmonday
7 Ingredient Nutrient Dense Double Chocolate Chip Cookies 🤤 When your treats contain REAL FOOD INGREDIENTS such as: Almond butter Cacao powder Ground flax seed Coconut Sugar Dark Chocolate chips Pure Vanilla Extract Chopped pecans Sea Salt... then you can enjoy that treat knowing that it contains ingredients that are full of nutrients and ingredients that support your health instead of sabotaging it. When you work with me I will provide you with recipes like this and more to help you transition from eating processed food made in a lab to REAL FOOD made in your kitchen! Who's ready to start changing their health TODAY??? I am rooting for you xxoo #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #treats #comfortfood #foodismedicine #getridofthejunk #delicious #easymealidea #glutenfree #organic #dairyfree #grainfree #whatyoueatmatters #habitsandchoices #healthiswealth
Food is medicine...please don't let anybody tell you differently. And if they do, they are most certainly misinformed. Want to change the way you feel- if you feel tired, achy, bloated, moody, congested, sick, etc.? The best place to start is with the fuel you choose to feed yourself with every day. EAT. REAL. FOOD. The more you eat real food, you know, the kind that is NOT processed, that comes from the earth and not a lab...the better off you and your body will be! Need help getting started? Then reach out today! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority
Another super easy recipe containing eggs coming at you on this beautiful day! Swipe for a few videos showing you how easy it is to make these delicious egg bites in about 20-25 minutes! 1. Chop raw veggies into similar sized small pieces and place in a well greased muffin tin. I used broccoli, mushrooms and onion in this video. You can saute the veggies for an extra step and to bring out a little more flavor, but I skipped this step to save on time. Season with salt and pepper. 2. Preheat the oven to 350 degrees. 3. Crack 7-8 eggs in a measuring cup with a spout and add about 1/4 c milk of choice, salt, and fresh black pepper. Whisk thoroughly. 4. Pour the egg mixture over the veggies until the muffin cup is about 3/4 of the way full. You can top with grated cheese of choice at this point if you'd like! 5. Put in the preheated oven and set timer for 14-18 minutes, or until the eggs are fully cooked. Lastly remove from the oven and let cool for a few minutes before removing the egg bites from the muffin tin. These egg bites store well in the refrigerator for a few days and are a good healthy high protein snack or a quick on the go breakfast! You can also enjoy them in a wrap with salsa or cut up on avocado toast, but I thought they were pretty great on their own =) Did you find these step-by-step videos helpful? Let me know in the comments below!! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #glutenfree #dairyfree #easymealidea #mealprepping #planningiskey #avoidfoodemergencies #habitsandchoices #crowdout #healthiswealth
We moved in just over three years ago; unplanned and unexpected by us. There was no time to sort things. We also had a storeage unit of things from my mother-in-law’s home that we moved into here. And then one of our kids’ family moved in. This building became unfunctionable, FULL of things we could barely get to, and I often wondered how nice it would be if it just went up in flames. This was clear-out-the-shed week!! Pulled everything out, sorted what I wanted to keep. Filled up three trash cans and a couple of trash bags and watched the sanitation workers haul them away today. Washed all the dogs’ shed bedding. Put aside some things the kids wanted. Sent a FULL truck load to Good Will. It feels soooo GOOD to be unencumbered and unburdened by unwanted and unnecessary stuff. I found one mouse home and recent termite damage was also discovered. As soon as that is dealt with, I’ll be able to put the much wanted and cherished things back inside and make a sheltered, cozy spot for the pups. I’m getting ready to pack for a trip that will take me several places in the next couple of weeks. Different activities and different weather types will require different clothing options. I know what it’s like to travel with as many bags as the law allows weighted down using every available pound. Most of the time everything brought with me is used and worn; necessary, though? I think not. After battling all the suitcases to and from different locations, I often wonder why I do that to myself. This time I’m hoping to be a little more limited in what I take with me. Clothes and shoes are fun… The things we love to collect are fun… but when they become like a chain around our neck, causing us to stumble, slowing us down, making us struggle; is it really worth it? My goal is to make everything fit into two carry-on pieces. I’ll let you know how that goes.
Need a quick dinner idea? Eggs! Don't only think of them as a breakfast food... They cook super quick, are a good source of protein and are super satisfying. Here I just scrambled up two pasture raised LOCAL whole eggs and one egg white and served it with sliced avocado, roasted asparagus and sweet plantains...but you could easily swap whatever veggies you have (frozen included) to get a balanced meal on the table quickly when you don't really feel like cooking. Who else loves eggs for dinner? 🙋🏻♀️🙋🏻♀️🙋🏻♀️ Need some support to start eating like this, filling your plate with mostly fruits and vegetables??? Then reach out for a free consultation today- From the Inside Out can definitely help =) #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #getridofthejunk #delicious #glutenfree #organic #local #dairyfree #powerinchoices #whatyoueatmatters #habitsandchoices #healthiswealth
Healthy Recipe Alert: Frozen Yogurt Treats 1 cup unsweetened plain Greek yogurt 3 tbsp of peanut butter 1 small diced banana 1 tbsp local raw honey 1/2 tsp cinnamon Whisk above ingredients until smooth. Line a baking tray with parchment paper and form round discs with the yogurt mixture on the paper. Put in the freezer for a few hours until frozen. Melt dark chocolate (I used Guittard dark chocolate baking chips 72% for this recipe) with a tsp of coconut oil. Dip the frozen yogurt discs in the melted chocolate and place back on the parchment paper. Sprinkle chopped nuts of choice on top. Place back in the freezer until the chocolate is hardened (only takes about 20 minutes or so). Let them sit out for about 10 minutes before eating so the yogurt will soften a little bit. Enjoy!! This lightly sweetened treat is so satisfying (due to the protein and fat content). You should definitely give this one a try! Let me know if you do! Recipe slightly adapted from: @fitfoodieselma #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #foodismedicine #getridofthejunk #delicious #glutenfree #naturallysweetened #proteinsnacks #healthytreats #whatyoueatmatters #habitsandchoices #healthiswealth
What is the cost of staying the same? Well, if you look around, you'll see what most people are doing, or rather not doing! Most are not exercising, not eating nutrient dense healthy foods, not getting enough quality sleep, not managing stress, not spending enough time outdoors, etc. etc. and the ramifications of those choices are VERY costly. But the price is not just confined to dollars spent but also depreciates one's quality of life- such as not feeling energetic or your best, carrying around extra weight, feeling anxious or depressed, needing to take multiple medications, dealing with multiple symptoms and possibly a chronic illness, and the list goes on and on... The real decision to make is whether you want to pay now or pay later...because both choices have a cost, so why not invest NOW in personal growth and health that will likely pay big dividends later on? #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #hardwork #habitsandchoices #crowdout #healthiswealth #makeyourselfapriority #motivationmonday
Soooo these bars are probably the BEST DESSERT I HAVE EVER MADE...like ever lolololol And those that know me know that I have made countless desserts! To piggyback on the story I posted yesterday from @thefoodbabe when you EAT real food that contains REAL ingredients (like almond flour, butter, maple syrup, lemon juice/zest, vanilla extract, gf rolled oats, pecans, blueberries and blueberry jam) then treats like these (while they still should be enjoyed in moderation) are a great way to enjoy dessert and create the 80/20 balance that's necessary to make this a lifestyle change and NOT A DIET!!!! This dessert is very different than a store-bought treat- which typically includes 20+ ingredients, many of which are chemicals, gmo's, dyes and preservatives. Nothing REAL about that. So if you are looking to discover ways to shift your diet away from processed garbage to eating more real food then reach out and let's have a conversation. What we EAT MATTERS!!!!!! Don't let anyone tell you otherwise. 😘😘😘😘 #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #soup #comfortfood #foodismedicine #getridofthejunk #delicious #easymealidea #glutenfree #organic #dairyfree #whatyoueatmatters #habitsandchoices #healthiswealth
Is there really anything more comforting than a bowl of soup on a chilly day??? Soups are not only like a hug in a bowl, but they are also a great way to: 1. Get more healthy veggies into your diet. 2. Cook once and eat for days! 3. Create less dishes and clean up since they are a one-pot meal. 4. Get a truly balanced, nourishing meal in- one that contains protein, fats, and carbs. 5. Use less expensive ingredients (such as cheaper cuts of meat, legumes, pasta, rice, etc.) 6. Practice your cooking skills with not a lot of risk! Soups are very forgiving and even the most novice of cooks can make a really GREAT pot of soup. If you want some really tasty soup recipes, then place a bowl emoji 🥣OR the word hug in the comments below and I will send you some links! #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #soup #comfortfood #foodismedicine #getridofthejunk #delicious #easymealidea #glutenfree #organic #dairyfree #whatyoueatmatters #habitsandchoices #healthiswealth
This goes out to all the mom's out there...how can you keep taking care of everyone else if your tank is on EMPTY? It is not selfish to make your needs and goals a priority in your life. It will likely have such a positive impact on your life that you will be a better mom as a result. So to all you mom's out there- do something for yourself today, like signing up for the Jumpstart your Health: 360 Wellness Program that @amandakugler and I offer that will allow you access to a certified health and wellness coach and a Reiki Master to receive a holistic approach to reclaiming your health!! The month-long program includes: 🍓 4, 45-minute health coaching sessions 🍓 2, 60-minute Reiki sessions 🍓 1 free nutrient dense power shake- 30 servings 🍓 Accountability and support to reaching your health and wellness goals Reach out if you are interested to hear more! #fromtheinsideout #healthcoach #fromtheinsideouthealthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #superfoods #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #goalsetting #getridofthejunk #literallyandfiguratively #reiki #energeticbody #chakras #getunstuck #balance #energyflow #emotionalhealing #jumpstartyourhealth #360wellnessprogram
Bonding with Mr. Bill 😯 This is how I feel, realizing the scope of work involved in organizing my basement. #backtoworktoday #inventorycontrol #getridofthejunk
Hard facts Friday =) reposted from @bless_your_heart_bakery #fromtheinsideout #healthcoach #healthcoachlife #insideouthealthcoach #healthcoachtips #eattherainbow #eatrealfood #eatmoreveggies #eatmorefruits #nutrientdense #healthyswaps #healthyeating #naturalhealth #wellness #healthyfood #healthylifestyle #homecooking #getridofthejunk #delicious #protein #mealprep #glutenfree #organic #dairyfree #powerinchoices #whatyoueatmatters #habitsandchoices #healthiswealth