Day 6 of my Keto Lifestyle consisted of a lot of energy, motivation, alert and most importantly, HAPPY! A lot of my days looked like me dragging my feet, foggy-brained and constantly exhausted. I legit hated waking up every morning and feeling heavy (not weight wise, mind wise). I feel less hungry now. Before I started the Keto Lifestyle I felt hungry every hour and gravitated towards unhealthy snacks, junk food and a lot of carbs! 🍞🥖🥯🍫🥨🥐 For din-din this evening, I did Spinach and Feta Salad 🥗 again and a huge Wild Caught Salmon 🐠 . It tasted soo delicious and heavenly. 🤤 Im stuffed! I seriously needed to do this to change my life. 🙏🏽 #ketojourney #ketodiet #ketorecipes #ketofriendly #goingketo #ketosis #carbfree #carbfreedinner #dietchange #carnivorediet #eliminateeczema #eliminatepsoriasis #cleansediet
Day 5 on the Keto Diet! Weak, bitchy, tired and feeling NOT SO NORMAL. 🤪 I am happy I finally pulled the trigger in making this transition. Why am I doing it? An experiment to see if I can eliminate and have my psoriasis and eczema under control. With my work outs 2-3 times a week, it’s also allowing me to get toned and trim. Work outs during the early stages of going keto has been hard but I keep pushing. A lot of water and electrolytes have been doing me well. On the menu for din-din tonight, Portobello 🍄 🍔 with 🥬 and 🥑!!! #ketojourney #ketodiet #ketorecipes #ketofriendly #goingketo #ketosis #carbfree #carbfreedinner #dietchange #carnivorediet #eliminateeczema #eliminatepsoriasis #cleansediet
I decided to take the long way home from work today, I’m glad I did. I feel great and the cool weather was appreciated. Stay safe amigos!🌹 #cycling #goingketo
I’m looking to start the keto diet next week. Medication has made me gain a lot of weight recently, and I just want to feel healthier. Any tips or advice is welcome! #goingketo #ketorecipes #ketoadvice #needtofeelbetter
No problem resisting my chocolate mousse, I made Maria Emmerich’s Keto Chocolate Pudding!! @mariaemmerich #pastrychef #chocolate keto pudding #keto #goingketo #glutenfree #lowcarb
In this video, teaching you how to really maximize the energy benefits of the keto diet is discussed. Here are the talking points: Genetics, environment, and keto introduction Unfavorable genes for keto and energy benefits? Favorable genes for keto The role of stress and the impact of energy benefits of the keto diet What kind of dietary approach did the research in JAMA show was the best? https://youtu.be/urJ5aUgsJKg #isketodietgoodforme #ketodiet #goingketo
If you've turned to keto as a way to recover your metabolic health, it helps to think of the process in 4 phases. The length of time is different for everyone, but adding new considerations and skills in a step-by-step way makes it manageable and sustainable. Here's an overview of the keto journey as we've seen it unfold for hundreds of thousands of people across our global wellness community: 1️⃣ If you're just beginning, take the time to learn how keto works and make a wellness promise to yourself. Don't change anything yet, just absorb the information, learn what foods to eat, and plan your first few days of keto meals. 2️⃣ Once you've decided to try keto, it's time to activate the magic of changing your metabolic state. By restricting the amount of carbs you eat, you'll "teach" your body to use mainly fat for energy, instead of relying on a constant supply of sugar. Don't worry about protein and fat at first, but remember to supplement electrolytes, which are critical to keep in balance at this stage. 3️⃣ As you gain experience with the keto way of eating, you'll start to fine-tune nutrition to get adequate protein and just enough energy from food while maintaining the state of ketosis. Keep planning meals ahead by 2-3 days so you'll know how the nutrition adds up before you dive into a meal. This is the low-stress way to do keto! 4️⃣ Eventually, you may decide to embrace keto as a lifestyle, and this is when the fun truly begins. You'll learn to cook new foods, create your own recipes, and notice all kinds of positive changes in your body. This is a time to incorporate regular fasting windows, focus on nutrient density, and address micronutrient deficiencies. You might feel inspired to focus on other aspects of your health such as exercise, sleep, and mood - they're all intricately related and improvements to one will help the others. Going keto presents an opportunity to learn how your body responds to the food you eat - and to make long-lasting changes that put you on a path to feeling your very best. What phase of the keto journey are you tackling this summer? #ketojourney #wellnessjourney #metabolichealth #summer #goingketo #stepbystep #senza
Checkout the Newest Keto Option from @dsketokitchen Their Keto Meal Plans will be live from this weekend! ‘Our Next Keto option 🤙🏼 Chicken breast topped with a creamy sauce made with shallots, chopped garlic and cream served with Garlic Mushrooms and Tender stem broccoli 🤤 Our New Keto Plans will be available to order from this Weekend!’ #goingketo #keto #ketodiet #ketoweightloss #protein #healthylifestyle #healthyfood
Our Next Keto option 🤙🏼 Chicken breast topped with a creamy sauce made with shallots, chopped garlic and cream served with Garlic Mushrooms and Tender stem broccoli 🤤 Our New Keto Plans will be available to order from this Weekend! #goingketo #keto #ketodiet #ketoweightloss #protein #healthylifestyle #healthyfood
HAVE YOU REGISTERED!?!? Holy $h!t balls, Monika Eva is hosting a FREE Masterclass… you better run, not walk to the link in bio to register. 😂 There is an incredible influx of women in my world who are… 🚩struggling to zip up their jeans and feel comfortable in anything other than leggings and baggy shirts 🚩waking up feeling exhausted, relying on caffeine to fuel their day and go through the motions of their day like zombies 🚩riding roller coaster waves of emotions - from snapping on their partner & kids, to having a complete sobfest from a commercial 🚩hating how they feel inside their body, despite putting in solid effort into eating healthy & moving their body 🚩frustrated with their doctors and are questioning their own sanity because they feel “blah” but are told “everything is normal” with their labs If you identify with even just one of these flags - do yourself a very big favour, and register & attend my free upcoming free Masterclass, Secrets To Sustainable Weight Loss Success & Beyond. We are diving deep into learning about… ✅the things you're doing keeping your body in FAT STORING mode (and how to correct) ✅the role stress and hormones play on women's weight loss and health ✅the secret sauce to achieving sustainable weight loss success without relying on calorie counting, spending hours at the gym or depriving yourself of your favourite foods ✅the invisible reason you can't lose weight & are struggling with your energy ✅you don't need willpower to lose weight, but you do need this one very important thing ✅three things you must address so you can feel confident in your own skin ✅you don't need to cut out carbs and spend hours exercising ✅the steps my clients have taken to drop up to 4 dress sizes, skyrocket their energy & libido and feel like a million bucks inside out Save your spot by tapping the link in bio & share this with a friend 💕
Health Chat ✨ One sobbing prayer in the car for God to heal me (even if it meant making me sick first) resulted in 1. getting three (three!) severe food allergies 2. being diagnosed with diabetes, and 3. being forced to give up bad sugars and bad carbs — AND WERE THE BEST THINGS TO EVER HAPPEN TO ME. (Let me explain). I’m down four jean sizes (four!), my shirts are so loose they hang off one shoulder, nearly all my inflammation-induced symptoms are gone (bloating, heartburn, acne, poor sleep, brain fog, mood swings, and extreme exhaustion) — ALL gone. It took a literal act of God to change my habits, to prioritize my health. I’m living proof that He really does ‘work all things together for good’. 🥰 Am I where I want to be? Not yet. But I’m all about celebrating a work in progress story, not just the final chapter. Accounts that helped me navigate this health journey: @myadventuretofit (all the keto advice) and @ketosnackz (all the healthy recipes). ☺️ Music is @allthepeopleilove (all the whimsical spring vibes)! • • • • • • #girlpower #womenpower #womensupportingwomen #womensmovement #bossbabelife #bossladystatus #millionairemindset #spiritualentrepreneur #successmindset #livingmybestlife #womeninbusiness #theuniversehasyourback #fenaleentrepreneurlife #girlbosstips #buildingmyempire #hersuccess #shemeansbusiness #liveyourdreams #womeninspiringwomen #ketolife #ketochangedmylife #healthchange #weightlossjourney #goingketo #healingdiabetes
12 weeks from 1st Jan 23 to today! 12 weeks no sugar, no cheat days and a lot of coffee. 12 weeks and down 11.3kg (24.9lb) 12 weeks down and 36 weeks to go!
The Glucose Revolution Book from @glucosegoddess is one of my very favorite books I've read since going keto. It has so much fantastic information on how food affects our glucose levels and it taught me so much. 🙏 In this video I share the top takeaways I use daily - that should help you-- and talk about her new book that she has coming out as well. 👍 Copy this link to listen in: https://youtu.be/jSOLSuatVo4 Be SURE to get yourself a copy of this book NOW!! I link to it over on YouTube, check it out.📖 Are you going to get the book, and her new one? Let's chat. #glucosegoddess #glucoserevolution #glucosemonitoring #goingketo
Dinner! Been a wee bit quiet lately while hitting a few milestones (to be shared when I get the main one down!)
The Case Against Sugar by Gary Taubes I recently read this book, and it changed the way I look at everything that I put into my body. Everyone … EVERYONE should read this book! #thecaseagainstsugar #carbskill #goingketo #lifechanging #lifechangingread #thismakesmehappy
Green spinach omelette with fresh kale and avocado, raspberry purée and frozen blackberries 🍳🥑😊 #ketonbreakfastidea #goingketo #eggrecipes #breakfastfood
HAPPINESS is having enough leftovers in the fridge that you don't have to cook #ketodiet #goingketo #koreanfood #gochujang
Living it keto ✨ So I’ve been trying out the Keto diet for about a month now & here’s the benefits I’ve discovered (personally since I cannot speak for other’s experiences): 🌸Way less acne (I didn’t get much in the way of acne anyway, unless it was hormonal induced at a certain time of the natural moon cycle, but now it’s basically just gone completely which is nice :) 🌸my brain feels better! What I mean by this is way less headaches. I used to get more frequent headaches for sure. I can also think straighter & more clearly with way less brain fog than I was experiencing before. I’m finding my memory has improved dramatically. 🌸 at first I did crave sugar as I was going through a pretty intense withdrawal that included sweating and flu like symptoms (!) Wow, but now I legitimately don’t crave sugary treats. It’s like a miracle in my case. I used to be 100% hooked on everything sweet. 🌸I have lost some weight. This is not a bad thing at all, because I can really do with losing a few for the sake of a healthier BMI atm. 🌸No bloating after meals due to the lack of/ low carbs 🌸 the most important & impressive aspect has to me been the shocking disappearance of my dry eye syndrome which was driving me nuts ( it can be painful) before I tried this diet. No other diet has ever changed this ongoing & apparently incurable issue for me so I’m very happy about this discovery in particular. My eyes very rarely seem to ever bug me anymore. So one month and so far, so good. I’m not saying I’ll never again touch a slice of bread or a donut but I’m really determined to keep going in this direction currently. Oh and the food is 100% delicious! I adore eggs and cheese and eggplant and avocados and cream and mushrooms and broccoli and blueberries and Greek yogurt to name a few recent enjoyments & I’ve certainly not been counting any calories (personal choice) #ketosis #keto #goingketo #ketogenicdiet #keto #ketoweightloss #weightloss #food #dryeyesyndrome #dryeye #dryeyestreatment #dryeyesolution #dryeyes #nosugarchallenge #nosugardiet #lowcarb
Bone Broth Noodle Soup - Need to shake a cold and lacking in energy. With 5 mins and the leftovers in the fridge I threw together this soup to try and get the immune system up to speed. It’s a collagen bone broth (this one is a powder but you could use your own, store bought liquid, or whatever you have on hand) garlic, a sliver of red onion, Silverbeet (Swiss chard) - you could use spinach, kale or any leafy green, thyme and edamame noodles. All in a Pyrex bowl, covered in boiling water, left for 5 mins (covered) and stirred. Let’s hope this helps!
Who wants to go Keto? I did it for 3 years and saw a lot of improvements. Here are the ins and outs... https://michellerenfrow.com/kreative-keto-meal-prep-ideas/ #keto #goingketo #diets #lowcarbdiet #diabeticdiet #ketogenicdiet #ketomealprep #mealprepping
Been a bit quiet on here lately - still no cheat days from the start of Jan - wee photo dump of the recent meals been enjoying 🍝 and a bit of a harvest from the community garden to keep us going
It’s been a quiet few days - still on the wagon, just busy! About to go walk the dam maybe twice, maybe three times, depending on how it goes. Last pic is the harvest from our community garden! Silverbeet, zucchini, cucumber and kale for me, carrots, apples, plums, for everyone else. We take over kgs of oranges to share..
Sometimes ya just need dessert 🍮 keto choc mousse with fibre syrup and a few sneaky crunchy bits… yum!! So easy too!!! 🍫🔥💥
Face to face Friday - 29/12/22 to today 20/12/23 Anyone else find their face is the first thing to go??
Big day of adventures with my fam today so taking it easy and having and early night with a peanut butter whipped cream, strawberry, and sugar free choc chip treat 🍓 🍫
Had a wee day out with one of my daughters today that included lunch. We found a cafe in Palmerston North that is 100% Gluten Free and pride themselves on being an inclusive eatery… boy it was good! Salmon in lemongrass and coconut broth with zucchini noodles 🍜
Salt and Pepper Pork belly bites with loaded Parmesan slaw. Dinner for the win 🤤
BBQ Roasted venison rump with a parmasen slaw for tonight’s dinner 🍲 tiniest bit of grated carrot to keep the fam happy and no harm to my carb count 😜
Who loves eating comfort food?! It’s that time of year again! You know… 👉🏻that time of year when all you want to do is curl up on the couch with a blanket, your fave food and binge all the episodes of your current show. ( has anyone else watched Good Girls?! I’m obsessed.) BUUUTT you’re trying to stick to the keto diet you just started. How can you enjoy those comfort foods you love when most of them are superrr carb heavy?!😚 Trust me, there’s always a way to make those recipes keto friendly! That’s why I’m so excited to share my 2023 Comfort Food Meal Plan with you that’s 100% keto friendly 🙌🏻 This meal plan is full of yummy recipes, helpful keto hacks and so many juicy tips for feeling your best and staying on track with your weight loss goals! I also sprinkled in tons of links for you to her your hands on my FAVE keto products & ingredients. As the Keto ISH Queen it is my duty to make sure you have all the info and support you need throughout your keto journey! Once you download the meal plan, you can expect to get first hand access to exclusive offers, discounts, giveaways, group challenges and more. You’ll get all the support you need to stay on track and reach your goals!! 🏆 Let’s CRUSH 2023 together👏🏼 #ketodietchallenge #goingketo #ketoish #ketofriendlyrecipes #ketocomfortfoods #ketorecipeideas #ketoiseasy #weightlossgoalsinprogress #livinghealthyandhappy #balancedlifestyleliving #restrictionfree #fatlossfood #ketonesarelife #ketonesoverglucose #highfatlowcarbdiet #lowcarbrecipe #pelotonweightloss #edmontonbusiness #calgaryblogger
Somebody killed the glutten...and the butter isn't talking #CSI #blackandwhite #blackandwhitephotography #goingketo
Finishing day one with a bone broth and a handful of vitamins, an early night and the hope of a restful sleep and a great day tomorrow.. COVID has got me feeling a touch rubbish tonight after a positive test a couple of days ago but fam, we got this! Happy New Year 💕🥳
Summer has started, Christmas has been, the food and the company has been awesome but counting down now for a year of change. Finally in a place where I’m ready to dig in deep and start again. In three days I’m going to do a Rebel Wilson and try out her year of health but my way… 365 days sugar free, clean, low carb eating. Sure it will be a challenge but I’m worth it and my family deserves me at the top of my game… back where I started this rollercoaster and it doesn’t feel great knowing the challenge ahead and how hard it can be… but watch this space because I’m ready!
Is the KETO diet right for you? Find out by completing this KETO Compatibility Checklist! The KETO diet is no joke! While on the KETO diet, you eat high amounts of fat, medium amounts of protein/carbs, and little-to-NO sugar. For most people, this will require a drastic change in eating habits; therefore, it is important to determine whether the KETO diet is right for you! Still interested in going KETO? Click the link in our bio to check out the full article written by Registered Dietitian Jessica Penner (@smartnutritionca)! Already on the KETO diet? Let us know what you think of it in the comments below! #remologie #remologietips #healthandwellness #diets #diet #ketodiet #keto #goingketo #diettips #healthtips
Don't mind me just enjoying my last pumpkin chai latte of the year over here 😆 Tomorrow I start my 3 Day Refresh to get me going to kick of my keto plan on Monday! Neither option supports pumpkin nor chai, so I had to get one last one 🤪 And I couldnt decided between a classic PSL or chai... I added 2 shots of espresso to the chai latte 👌 There are some clean keto options for me at Starbucks, but it won't be the same with out my sauces and syrups... So TTFN Starbucks 🤙 #psl #pumpkinchai #3dayrefresh #goingketo
Taco Tuesday (Taco shells made of cheese) YUM!!!!!!! #tacotuesday #tacosarelife #keto #ketorecipes #goingketo #ketomeals #gettingintoketosis #ketosis #ketoasf
Going low carb? One easy thing to do for dinner is to sauté a bunch of veggies and mix them with cauli rice. Salt, pepper, tamari and sesame oil. Sprinkle green onions on top. Add a meat product of choice and top with favorite sauce (thicken sauces your sauces with veggie purées). #ketodinner #lowcarbdinner #goingketo #cleanketo #greenketo #paleo
Weekend Checklist: 🤠 Cute hat 🍫 Fat Bomb Snack Cup 👍 Good Vibes *Based on the SlimFast 1-2-3 Plan. Not a low-calorie food. See Nutrition Facts for saturated fat content.
I don’t really do any of these things. For the record. Different approaches will make sense for different parts of your journey. Don’t confuse a dogmatic approach to food with good health. Want to talk about it? Send me a DM 💌 #loseweightafter40 #weightlossafter40 #weightlossafter50 #nomorediets #nomoredieting #healthylivingtips #nutritiontip #dietingtips #goingketo #plantbasedjourney #saveyoursanity #powerfulwoman #paveyourownpath #dietculturedropout #dietculturesucks #dietculture #dietcultureistoxic
ENGLISH ⬇️ 🇷🇺Резюме за первый год жизни на #кетокарнивор 👇Благодаря кетогенному образу жизни в мои почти 35 я ощущаю себя в лучшей физической и ментальной форме, чем ещё 5 лет назад. Когда у меня не было детей 😁 При этом сейчас уровень стресса выше, времени на себя меньше. Продолжение #кетоавантюры однозначно следует✌️ 🇬🇧 #1yearketocarnivore update 🥇 Thanks to #ketogeniclifestyle at my almost 35 I feel myself in a better physical and mental shape than at least 5 years ago when I had no kids 😂. Though nowadays stress level is higher and l have less time for myself. #ketoadventure to be continued …👍🏻💯
Not worried about the weight as I am with just feeling better and getting better on a healthier lifestyle. Thanks @theketologist for the help on the way. Feeling so much better lately, and maybe even fitting clothes better. This challenge is a lot like a fishing tournament. A lot of challenges, changing conditions, pressure, laughs, and arguments along the way 😅 #goingketo #healthier #feelinggood #challenge #keto #healthylifestyle
Vanilla Powder & AIP Diet, Tina Turbin explain @Paleomazing about vanilla powder that real vanilla powder is made by grinding fresh vanilla beans and as a result produces a very fine powder. Vanilla bean powder should dark brown in color and not white. Good knowledge that I read on A Squirrel in the Kitchen about Vanilla Powder and Paleo Autoimmune Protocol/ AIP diet, for cold preparations, a good option is vanilla powder. Make sure there is no added sugar or fillers in the ingredients. In my favorite recipe, I use 1/4 teaspoon of vanilla powder. How about your experience with vanilla powder?🌱😍 Indonesia Pure Vanilla Bean Powder⭐ Available Online in Our Partner Store😋 United States & Canada👉 @indrivanilla Poland& European👉 @skworcu.com.pl Local Indonesia & Asia👉 @kantinorganik United States, Canada, European & Asia📦✈ You Can Order by use Linktr in My Bio❤️ Worlwide Vanilla Bulk Order DM👉 @indonesianvanillabean Email👉 [email protected] Thank You for Likes, Follow & Share🙏 #vanilibubuk
So I've created this account to follow my journey through a keto diet! I've wanted to go keto for so long, but it does require a commitment to the lifestyle, and my life is going roughly 100mph at the mo! It won't be perfect at first, commiting to completely carb free is a challenge, but hey that's what a journey is all about! I'm hoping to bring you inspiration, recipes and fitness motivation! ^ pictured - ▪︎Smashed Avocado with chilli and lemon, served on wholemeal toasted sourdough, with a boiled egg and fresh vine tomatoes 😋 #keto #goingketo #dairyfreerecipes #vegetatian #avocado #healthyrecipes #healthyfood #foodblog #ketodiet #gettingfit #lunch #lifestylechange
Learning new ingredients can at times be frustrating and somewhat discouraging 😞. Every easily, we can toss in the towel and give up. We have to remember, there is always a learning curve, and some new skills might take time. Today, I am developing recipes for Keto friendly Puerto Rican desserts. Here are twotraditional, polvorones (our version of shortbread cookies) and tembleque (a gelatin like coconut dessert). For every ingredient we decide not to eat, we find a replacement. Sometimes the replacements are ingredients we do not normally use. I expect to cook the same recipe at least 3x before I find what works best. 💪 #girlmeetsfire #puertoricanketo #puertoricancookingskills #puertoricancooking #puertoricankitchen #puertoricanfood #cocinacriolla #cocinaboricua #igfoodies #igfoodblogger #feedfeed #food #foodbloggers #foodwriting #polvorones #polvoronesketo #tembleque #temblequeketo #keto #ketofood #goingketo #learningketo #ketodesserts
My #ketofriendly breakfast! #omelette with #mushrooms, #cheese, #ham, #onions, and #tomatoes. Also, 2 slices of toast (keto friendly brand). Surprisingly, my @bangenergy is also #keto friendly because it does not contain sugars, fibers, or carbs. The caffeine is high, so drink in moderation. #foodstagram #goingketo #ketosis #ketotransformation #food #foodie
Dinner: Tilapia & Shrimp with a vegetable medley!! Scroll for calorie information.. #whatsOnMyPlate #weightloss #weightlossjourney #LowCarb #LowCarbLife #myweightlossjourney #weightlosscommunity #igweightlosscommunity #igweightloss #Keto #GoingKeto #MyfitnessPal
Good day today ☺️ good food, much needed quality time with the hubs, and walked the pups today. Hope everyone is having an amazing day 🖤 #happyday #healthylifestyle #goingketo
The main issue and struggle I have on a keto diet is, I just loooove fruit toooo much. Going keto I tend to enjoy lemons so much more to have that fresh juiciness at least, but I admid missing the fruit varieties so much. When God created the earth and the Garden in Eden, he gave humans all the fruits of the trees to eat. Well, exept that one fruit...based on that,I cannot Imagine that a keto diet could be ment for a lifestyle. But it truly is a health benifit for different reasons and seasons and can help cure some diseases or support your fitness goals. After I went through some cleansing I will go on to focus more on the fitness goals. #fruitlover #paradisfood #paradisdufruit #ketobreak #ketochallenge #ketogeneernährung #veganketo #fitnessgoals #goingketo #mentalhealth #jesusisking #edenfood #edenfoods #poweredbyeden #carbup #carbupday #cleaneating #healthyfood #healthylifestyle #healthyistasty #fitness #gesundeernährung #gesundheit #sport
Got my KetoKrate today, looking forward to trying everything! #goingketo #myketokrate
A Personal Trainer's Perspective of Going Keto. And, His Add-On Recommendations. Also, a list of the dos and fonts to consume while following this results-driven meal plan. 🔗 Link in bio to read more about Casey’s take on Keri, his results, and meal plan add-one he recommends.
First Carnivore meal. I had planned to attempt the #animalbased30 but we got the sickness. Better late than never. I’ve started supplementing with @ancestralsupplements to begin to build back what was lost being be vegetarian/vegan for 15 years. I’m finally beginning to understand what foods are good for my body. Pastured Organic Eggs, Kerrygold Butter, Sugar Free Turkey Bacon and Grassfed Raw Cheddar. #carnivore #goingketo #goingcarnivore #carnivoreday1 #keto #ancestraldiet #animalbased #ketomeals #carnivoremeals #ancestralsupplements #ancestral #primaldiet #paleo #paleodiet #paleodietlifestyle #beginnings
Soooo for about the last month I’ve definitely been more “cheat-o” than keto. I can make excuses about how stressful life has been (it has, and is), but the fact is I just wasn’t making good choices. SO, getting back at it! I know I feel so much better when I’m keto so I grabbed a few staples from @walmart today. This is just a bump in the road on my journey and I’m excited to get back on track 💪 #keto #weightlossjourney #backontrack #keepingitketo #ketoreset #backatit #backtoketo #ketogroceryhaul #ketojourney #ketodiet #ketolife #ketofood #goingketo #backtobasics #igotthis #myketojourney
. Follow @gourmetbodies for more content. Who wants to get improve their body naturally? Comment your thoughts on #goingketo below. . Follow @ketorecipes_fitness_tips for more content . Follow @gourmetbodies for more content
New Year, New Start.....who is back on the keto train?? 🙋🏻♀️ #happynewyear #2022 #newyear #newstart #goingketo #diet #newyearresolution #keto #lifestyle #feelingbleh #freshstart #jan2022 #january #january2022
With the New Year just around the corner you may be ready to jump into a low carb lifestyle but aren’t sure where to start, so I’m sharing my top tips to help you get on your way without feeling overwhelmed! Just start, take each meal and implement what you can and just keep at it. Progress, not perfection! Here’s to a new YOU in 2022! You’ve got this! #lowcarb #lowcarbliving #lowcarblifestylechange #goingketo #ketolife #ketoforhealth #smallsteps #onemealatatime #newyou #progress #eatrealfood
Must. Stop. Eating. #chocolateislife
Keto… keep going! #keto #ketolifestyle #ketolicious #ketodiet #ketomeals #ketolife #goingketo
A very satisfying meal. Keto friendly. #keto #ketolifestyle #ketolicious #ketodiet #ketomeals #ketolife #goingketo
Bulletproof coffee and bacon-covered snacks might make you think your keto friends and family don't eat their veggies! Don't let those trends fool you! Keto or not, organic vegetables should be a staple in anyone's diet. 🥬 Check our list of #ketofriendly fruits and veggies. #ketodiet #goingketo #ketoveggies #ketomeals #healthyfood #healthylifestyle #healthy #healthyliving #weightloss #organicproduce #organicfooddelivery
Sorry to those who hate runny eggs but oh my… no better feeling that a keto brekkie for dinner 🤤 poached eggs on cauliflower and cheese fritters 🧀 check out that yolk! Fritter recipe: 1 bag of diced cauliflower (this was on special I’d normally do my own but it was clearance) 1/2 cauliflower if you want to dice it. 3/4 cup parmasen 1 cup grated cheese 3 eggs 2 - 3 tablespoons coconut flour Salt and pepper Mix all ingredients well and fry palm sized balls on a low heat. It will look crumbly but when the cheese melts it’s sticks it together. You may need to squish your ball with a spatula as the cheese melts. I added jalapeños to mine because I need the fire 🔥 Enjoy ☺️
Lunch. First day of transitioning to keto. Grilled fajita chicken with broccoli and cheddar cheese with a side of cottage cheese and my @laddersport pre-workout in Tropical fruit flavor. If anyone has any tips, recipes, food suggestions please feel free to send them my way. #goingketo #keto
¿Por qué Keto? Si quieres saber más al respecto, desliza para que sepas un poco más acerca de esta dieta. Es importante que sepas que para realizarla, debe ser bajo supervisión médica con un profesional en el área y para eso estamos aquí! Envía la palabra KETO al DM y te pasamos toda la información! #GoingKeto #DietaKeto #MRBNutrición #BlackFridayKeto
Let the Thanksgiving 🦃 meal prep begin! 🤗 😋 #goingketo #thankfulsaturday #firstforeverything