❓ What's your nighttime routine? Let us know in the comments #surreal #glowfromwithin #glowingskinfromwithin #skincaretipsandtricks #sustainableskincare #skinbarrier #cleansingbalm #specific #dermalfillers #curated #selfcaredaily #for #wanderlust #aha #skincareregimen #estheticianlife #lavenderfields #veganbeauty #complexiongoals #skincareobsessed #ingredients #facialtreatments #rosewatertoner #botanicalskincare #acnetreatment #textures #minimalism #acnecommunity #skincareroutinetips #aesthetics
Happy May!!!! Self-care goes beyond just physical well-being; it includes mental and emotional health. Creativity and expression are a powerful way to nurture these aspects of ourselves, and we'll be focusing on that in our community this month 🥰 🥰 Engaging in creative activities provides a sense of fulfillment and serves as a form of self-expression and stress relief. Here are some fun activities to get you started... 🌟Express yourself through art, writing, or music 🌟Take up a creative project that inspires you. 🌟Visit museums or galleries for inspiration. #corporategifts #corporategifting #goals #thezencollectioncandlebox #personaldevelopment #selfcaredaily #personalgrowth #ecoluxuryspa #personalgrowthtips #personalgrowthjourney #selfcarematters #selfdevelopmenttools #selfcare #selflovery #cleanliving #selfcareritual #selfcaretips #busywomen #subscriptionbox #selfcareeveryday #canadian #personalgrowthanddevelopment #canadiansubscriptionbox #selfcarethreads #mindfulness #selflove #mindfulliving
Type “11:11” to affirm it!! 🙌💜✨
Don’t let anyone dim your light just because it’s shining in their eyes. Don’t shrink yourself for another’s comfort or become small for people who refuse to grow. ✨ Do you AGREE? 👇🏼 —————— SAVE, SHARE AND TAG a friend and SHIFT together! —————— If you enjoyed this content, a follow to @positive.shift would be much appreciated. 🌸 ⬇️👍 —————— 🔷 @positive.shift 🔷 @positive.shift 🔷 @positive.shift —————— . . . . Credits to the respective owner. No copyright intended. DM for credit or removal. 🙏 . . . . . #dailyaffirmation #dailyreminder #spreadpositivity #youareworthy #mentalhealthmatters #selfcareday #selfkindness #selfcareaccount #kindnessquotes #selflovewarrior #mentalhealthrecovery #selfcarepage #selfcarecoach #mentalhealthmatters #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #spreadthelove💞💫💞 #spreadingpositivity #mindsetmatters #limitless #successtips #successmindset #consistencyiskey #intentionalliving
I've never been good at self care But I'm getting better Today I've already Read a chapter of my book I've done Journaling Listened to my daily from BB And it's only 630 am 👏💗☺️ #selfcaredaily #selfcare #read #journaling #dailypost
Spend time with the people that are there for you in the good times and the hard times. These are the people that love you and feed your soul 💜 Much love, Janelle #cranialsacraltherapy #cranialsacraltherapy #cranialnerves #cranialsacral #energyhealing #energyhealers #energyhealingcoach #anxietyhealing #anxietyhealingfromtrauma #anxietyinkids #traumarelease #traumarecovery #traumahealing #traumahealingjourney #parentanxiety #childanxiety #supportingparents #healingenergy #healingchildhoodtrauma #anxietyawareness #anxietysupport #selfcarepractice #selflovejourney #loveyourselffirst #selfcaredaily #empathproblems #empath #empathstruggles
Inclusion embraces the idea that everyone has something of value to contribute and that everyone has a right to belong - Lisa Friedman . If you are human, you belong here. . . . . #beinghumanclubyyc #mentalhealthmatters #yycpsychology #beinghuman #yycmentalhealthprofessional #yyctherapy #relationshipgoals #yycmentalhealth #interdependence #yyc #dbt #belonging #attachment #healthyrelationships #lgbtqia #connectionmatters #attachmentstyles #traumainformed #humanbeing #yycnow #yyccounselling #yyc #healthyboundaries #polyvagaltheory #inclusion #emotionalintelligence #yycsmallbusiness #2slgbtqia #mentalhealthquotes #selfcaredaily #beinghumanclub
There's so much to juggle! You're not a failure if it feels impossible to keep all the balls in the air. Nobody has it together all the time. A reminder to pause, care for you needs in the moment and do the next thing that causing the most angst. #therapysession #Individual therapy #counseling #mentalhealthcounseling #charlotte #charlottenc #healingtrauma #healingjourney #selfesteemcoach #traumatherapy #traumatherapist #traumainformed #traumasurvivor #traumahealing #selfcareCoach #selfcaredaily #insecure #charlottetherapist #mentalillnessrecovery #ptsdawareness #ptsdrecovery #anxietyattack #panicattack #panicattackhelp #anxietytreatment #worry #charlottecounselors #charlottetherapy #mindbodywellness #psychologytips
Going on a solo adventure as a Black woman? ✈️ Here are three tips to make your journey amazing and unforgettable! Cultural Connect: Before you go, research the local culture and traditions. Consider joining local events to truly immerse yourself in the experience. Safety First: Prioritize your safety by choosing accommodations in well-traveled areas, staying connected with friends or family, and trusting your instincts. Download safety apps and keep essential contact information handy. Join the SheTribe Retreat Experience: Join a SheTribe retreat! Connect with like-minded women, share stories, and build bonds that last a lifetime. Our retreats are not just about travel; they're about creating a community of empowered women supporting each other's journeys. #selflovemovement #selflovejourney #selfrespect #selfcare #selflove #selfesteem #selflovepower #selfcarerituals #selfcareideas #selfcareroutine #selfcareday #selfcaretips #selfcarematters #selfcare101 #selfcaregoals #selfcaredaily #selfcarepost #selfcareisnotselfish #selfcareissacred
$ Literally get paid to walk, link in bio! . . . . . . #selfcaredaily #selfcarepage #selfcareposts #beautythreads #selflovethreads #beautythreads #twitterthreads #selfcareposts #selfcarepage #selfcaredaily #selfcareaccount
It’s time to take a big moment of gratitude for the many ways that you are consistent in your life. What self-care practices do you return to again and again, without really thinking about it? There was a time in your life that this behavior wasn’t routine - and the fact that it is now is something to be grateful for. Tune in to honor yourself and your ability to show up for yourself in exactly the way you need. ☀️ #selfcaredaily #gratitudepractice
TIME FOR A COLOR MATCH👏 Ok, how does this look? 1 or 2? 3 or 4? Or maybe 5? 👓Sometimes choosing foundation & concealer shades can feel like a trip to the eye doctor. We’re here to make it simple. Pretend we’re your makeup bestie and dm us a photo of you in natural light. (We don’t like to brag, but we’re known to be pretty darn accurate☺️💕) #BEAUTYCARENATURALS . . . . . . . . . . . . . #cleanbeauty #affordablemakeup #affordableskincare #naturalingredients #nontoxicbeauty #cleanbeautyblogger #hormonebalance #naturopath #naturopathic #healthandwellbeing #mentalwellbeing #selfcare #selfcaredaily #careforyourself #womenshealth #holisticwellness #holisticskincare #holisticlifestyle #holisticwellbeing #lovetheskinyourein #skin101 #healthyskin #healingskin #skinproducts #skinfood #makeupreview #skincarereviews
Happy Wednesday!! Affirm today, "I welcome clarity, love, happiness, inner peace, and success into my life." Enjoy your day! 💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
【Reminder】 A beautiful sunshine is what makes us smile in spite of all hardships we may go through. Then, there are those special people who bring sunshine into our lives by simply being there. Their positive vibes always seem to brighten up our day. ☀️
Thank You For Your Review Anna 💖 ⭐⭐⭐⭐⭐ "I had a body massage and sauna package at the site. The place was lovely and the staff were very welcoming and friendly. Sam completed the massage treatment which was so very much relaxing. She was very polite, patient and calm thus set the ambiance for the treatment. Thank you Sam and thank you S Spa for my pampering session. Anna Laborde, Google Review - 12th April 2024 S.spa London #ssplondon #bestdayspa #dayspa #privatesauna #infraredsauna #sauna #spatreatments #secretspa #streathamloves #caudalie #cbdoiltreatments #spapackages #loveselfcare #wellbeing #stresslesslivemore #stressfreezone #stressfreelife #selfcaredaily #selfcarematters #selfcarerevolution #selfcareadvice #weloveourclients
Remember this 🫶🏻 . . . . . . #myselflove #dailyaffirmation #dailyreminder #youareworthy #youareenough #mentalhealthmatters #selfcareday #anxietyrelief #selfcareisntselfish #selfkindness #selflove #selfcareaccount #kindnessquotes #selflovewarrior #anxietysupport #mentalhealthrecovery #selfcarepage #selfcarecoach #selflovery #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #anxietyawareness #anxietyhelp #selflovequotes
Starting off May with tropical vibes from our lightweight Banana Sunrise body oil ✨💖 Get into your era of softness and abundance with our golden hour lush body oil. Cop yours on www.beautybytas.com 🎀☀️ • • • • #lipgloss #skincarecommunity #luxurylifestyle #lipglosslover #lipcareroutine #skincareroutine #lipglossaesthetic #lipglosslover #beautylover #gloss #selfcare #lipglosses #clearskin #glosses #lipglossobsession #lipglossjunkie #nigerianlipgloss #lipglossbusiness #selfcaretips #lipglossvendor #lipglossinnigeria #glossylips #beautybytas #aestheticposts #selfcaredaily
Happy International Workers’ Day to all you 9-5ers out there! 🤎👷♀️👩💻 I’m sure I’m not the only one excited to put my feet up and catch some Zzz’s during this well-deserved break. 💆♀️😴 I’m planning to treat myself to some much-needed self-care. You already know my self-journal will be by my side today🤭 So tell me, what are you doing to recharge on this glorious day off? #selfcareweekend #selfcareday #selfcarelove #selfcarelover #selfcaresaturday #selfcareroutine #weekendideas #youareenough #journalprompts #selfcareideas #selfcareaddict #saturdaymotivation #bossladymindset #naijabusines #selfcaredaily #therapeutic #journalideas #selflovetips #journalprompts #weekendescape #saturdayinspiration #theweekendishere #itstheweekendbaby #journallover #journalinspiration #journalcommunity #journalideas #notedtribe #notedng
[Tous au jardin] Lorsque son compagnon est moins mobile ou se fatigue vite, il est tentant de le garder à l'abri et de réduire ses sorties. Prendre l'air peut cependant faire partie des plaisirs de votre animal, peu importe son espèce. Quelques astuces pour qu'il continue d'en profiter : 🌿être à l'écoute de son rythme : matin ou fin de journée, certains moments seront plus propices pour lui 🌿profiter du soleil printanier et placer son couchage au soleil. L'idéal, un panier isolé du sol qui peut encore être frais à cette saison 🌿le vélo cargo ou une petite remorque pour une balade garantie zéro fatigue... pour lui ! 🌿lui apporter une touche de nature à l'intérieur : un arbre à chat naturel, quelques végétaux, son panier sur le balcon ou un rebord de fenêtre sécurisé pour entendre les oiseaux, etc. 🌈Les animaux sont connectés à la nature, un vrai boost au moral ! . . . #selfcare #neverstoplearning #doglover #doglife #support #selfcaretips #confort #dogsofinstagram #chat #selfcaredaily #caring #animalcare #douceur #love #chien #nature #asso #soulshelter #petcareprovider #catlife #emotionalsupport #emotionalsupporthuman #catlover #petcare #cat
April really was for thriving 🎀
With the weather cooling down our teeth sometimes feel it! 🥶 If your teeth are getting sensitive to chilly winds or hot drinks in the cold, this could be a sign of tooth sensitivity caused by an underlying issue. Be sure to book in with us when you notice it happening often to get it checked out!
🩵🦋 Loving Words you deserve to hear PT III • It’s well-being Wednesday, it’s time to pause and what better time than the middle of the week. • May these words serve as a reminder to continue to follow your heart to do the things that bring you joy, light up your soul and make you smile. No matter how different they are to others no matter how different you may be, who cares! We’re different because it’s EXACTLY how we were made. We are beautiful in the eye of the creator and so we were made with form, art, magic and perfect intention. • If you like these segments check out PT I and II on our grid. All the words are lovingly written by me (Jess) which I hope to share you with properly someday. • #messagesforyou #healingjourneys #selfdevelopmentdaily #selfcaredaily #selfcareclub #selfloveclub #wordsyoudeservetohear #dailyreminders #messageforyou #messagesfromtheuniverse #messagesfromspirit #oraclemessage #guidancemessages #crystalshopuk #crystalhealingshopuk
We wanted Immersion Drops to be multifunctional every day product - to keep skin hydrated, while taking care of skin's healthy barrier and even texture. ✨ It's one product for the preparation of the skin, enhancing your moisturizer! #SkincareEssentials #YouthfulGlow #skincarecommunity #skincareproducts #skincareproduct #antiaging #facialoil #intaskincare #selfcarematters #selfcaredaily #selfcaretips #veidopriežiūra #selfcarehack #skin #skincare #veidoprieziura #skincareaddict #skincarejunkie #skincarelover #skincaretips #skincareroutine #skincareshop #skincarelover #skincareaman #skincareregime #skincareobsessed #skincareblogger #intaskincare #veidoatjauninimas
#wellnesswednesday #wellnessadvocate #mentalwellnessmatters #selfcaredaily #selfcareeveryday
It’s nearly here… my Business Birthday! ! 🎉 ! 🎉 ! 🎉 ! 🎉 I can’t quite believe I’ve been helping my amazing clients and the most fabulous organisations for nearly a decade!!!! A little potted history: 👉 I completed my first degree in Psychology (ahem, well, 25 years ago!) 👉 Here we are, all these years, 3 degrees and some published research later (That was one of my proudest achievements btw 🤩) 👉 I relocated to South East Asia in 2022 and work with clients and corporations globally, We have some exciting projects in the pipeline out here And also the release of something special coming very soon. _____ SOOO.. to celebrate… 🎉 I want to create my next success story Been thinking of working with me for a while? Maybe this is your sign?? 🤩 ____ ONE VIP Client spot £2000 for 3-month programme. Usually £3,200 (+ bonus: lifetime access to my online programme, normal cost £499) Save £1700 This won’t happen again, DM me let’s chat ENDS 6th May
We understand that for some people visiting the dentist can be nerve-wracking, that's why our goal is to make your visit to Sarina Dental Care a stress-free experience! Our awesome team always takes the time to listen to your concerns & answer your questions because we genuinely care 🙌 You can book a consultation by phone 🩵
Hello lovelies 🌸 You can always begin again ❤️ . . . . . #myselflovesupply #dailyaffirmation #dailyreminder #youareworthy #youareenough #mentalhealthmatters #selfcareday #anxietyrelief #selfcareisntselfish #selfkindness #selflove #selfcareaccount #kindnessquotes #selflovewarrior #anxietysupport #mentalhealthrecovery #selfcarepage #selfcarecoach #selflovery #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #anxietyawareness #anxietyhelp #selflovequotes
A simple self care tip to plant seeds for a better mental world. I'd say it's easy, but I know it isn't always. Self-loathing can have deep and gnarled roots. However, it may be time to start digging or watering elsewhere. Don't let them become the vines that imprison you. If you get stuck though, reach out for help 🌱 #denvermentalhealth #denvertherapy #coloradotherapist #coloradotherapy #bekindtoyourself #traumatherapy #traumatherapist #selfcare #selfcaretips #selfcaredaily #selflove #wheatridgecolorado
Breaking Free from the Chains of the Past In the tapestry of our lives, the past often weaves itself into the fabric of our present. Memories, regrets, and what-ifs can sometimes entangle us, keeping us tethered to moments long gone. But what happens when we find ourselves stuck in this nostalgic reverie, unable to fully embrace the beauty of the present moment? It’s a question many of us grapple with, like trying to untangle a spaghetti mess without getting sauce everywhere. Consider the scenario of addressing past relationships, particularly with an ex-partner. The temptation to dwell on what went wrong or to romanticize the good times can be overwhelming. Yet, true closure often lies in acknowledging the past with gratitude for the lessons it imparted, while also recognizing the need to forge ahead on separate paths of personal growth. It’s like finally realizing that the best way to get over someone is not, in fact, to try and win them back with an elaborate interpretive dance with a tambourine. Kind of like trying to reason with a stubborn goat. However, the ramifications of being stuck in the past extend beyond interpersonal relationships. They cast a shadow over our present lives, hindering our ability to fully engage with the opportunities and blessings before us. Like driving forward while fixated on the rearview mirror, dwelling on the past risks causing us to crash into the present moment. It robs us of agency, trapping us in cycles of regret or resentment that stifle our potential for growth. Continues to 👉🏻👉🏻
Nourish your locks with the power of Jamaican Black Castor Hair Oil by SHRIVEDA! 🌿✨ Enriched with vitamins and nutrients, this hair elixir strengthens hair follicles, promotes growth, and restores shine. Embrace healthy, luscious locks with SHRIVEDA. #skincarecommunity #aloeveraskincare #naturalskincareroutine #shrivedaorganicare #veganingredients #selfcaredaily #selfcarepage #selfcarelove #glowingskincare #glowingskintips #skincare #skinage #skintherapy #skin #selfcare #glassskin #selfcare
Reviews are in, and they're glowing! Our Turmeric Scrub is a customer favorite for its exfoliating and brightening power. Experience the difference yourself! #glassskin #acnecommunity #skinbarrier #dermalfillers #veganbeauty #facialtreatments #acnetreatment #for #skincaretipsandtricks #radiantskin #surreal #goldenhour #selflove #dreamy #selfcaredaily #jbodycollection #complexiongoals #minimalism #cleansingbalm #naturalingredients #medicalaesthetics #botanicalskincare #skincarejunkie #noninvasiveskincare #crueltyfreebeauty #specific #organicbeauty #noncomedogenic #skincareroutinetips #skincareobsessed
Normality is a paved road; it’s comfortable to walk…. but no flowers grow.. Van Gogh Blistered feet are a sign of miles traveled and time well spent 🌳🦌🌸🦉🤩 #healingnaturally #yogaeveryday #yogaday #hikeyourownhike #hikelife #trailrunninglife #trailsaf #milesandmiles #appalachiantrail2024 #blisters #yogaday #yogatherapy #selfcaredaily #selfcareaccounts #selfcaretip #selfcarepage #breatheinbreatheout #breathedeep #exhalethebullshit #exhale #inhalestrength #upliftingwomen #loveclothes #loveyoga❤️ #namasté #namastebitches #omshanti #ohm #namaste🙏 #selfcareisnotselfish #thewordonthefeet
New Retreat 🌸 Mastering Menopause Designed exclusively for women, this special retreat experience will nurture, guide and empower you through the beautiful yet intricate phases of hormonal transition. Join us as we celebrate the beauty of womanhood and provide you with the support you deserve. 18 - 22 August 2024 To learn more about this retreat, visit our website.
Mental health is an essential part of overall well-being. Let's celebrate and advocate for mental wellness this month and always💖 . . . . . . . . . #swcandy #showersteamer #showerroutine #Selfcareblogger #selfcarepage #Selfcaredaily #selflovemovement #getthatglow #positivevibes #selfcareissacred #selfcare #selfcarejourney #selfcaredaily #loveyourself #selfcareroutine #selfcareposts #selfcareeveryday #selfcarefirst #selfcareideas #selfcaretok #selfcarehacks #selflovepersonalgrowth #selfcaretips #aromatherapy #feelrelaxed #feelrefreshed #mentalwellness #MentalHealthMatters #MentalHealthAwareness #BreakTheStigma #mental
Together, we can make a difference. Let's create a world where mental health is a priority and everyone feels supported💖 . . . . . . . . . #swcandy #showersteamer #showerroutine #Selfcareblogger #selfcarepage #Selfcaredaily #selflovemovement #getthatglow #positivevibes #selfcareissacred #selfcare #selfcarejourney #selfcaredaily #loveyourself #selfcareroutine #selfcareposts #selfcareeveryday #selfcarefirst #selfcareideas #selfcaretok #selfcarehacks #selflovepersonalgrowth #selfcaretips #aromatherapy #feelrelaxed #feelrefreshed #mentalhealthmatters #mentalhealth #awarenessmonth
SOTD 💕💕 Light, juicy and floral was the vibe for today! Daisy is a classic to me, it opens with a burst of sweetness from the strawberries with florals right behind. The violet leaf works in harmony with musk and white woods to provide a beautiful rounded drydown with vanilla. I layered with Brightest Bloom as it smells almost identical to me, except Jacobs is a bit on sweeter side. Thank you for being here, please like, share and follow ❤️ ✨️Marc Jacob's Daisy ✨️Brightest Bloom @bathandbodyworks *Items featured were purchased by me and are NOT for sale* *I do not own the rights to this music* #selfcare #selfcarethreads #selfcarelove #selfcarefirst #selfcareaccount #bathandbodyworks #sotd #fraghead #ilovefragrance #fragranceaddict #smellgoodfeelgood #explore #explorepage #designerfragrances #softgirl #softgirlesthetic #softlife #marcjacobsfragrances #fragrances #pamperyourself #pamperroutine #scentoftheday #treatyourself #hygienist #hygieneproducts #selfcaredaily #selfcarematters
semoga bermanfaat🌷✨ 𝐥𝐢𝐤𝐞 𝐬𝐞𝐛𝐞𝐥𝐮𝐦 𝐬𝐚𝐯𝐞 𝐥𝐚𝐠𝐢 𝐜𝐚𝐫𝐢 𝐫𝐞𝐤𝐨𝐦𝐞𝐧𝐝𝐚𝐬𝐢 𝐛𝐚𝐫𝐚𝐧𝐠 𝐚𝐩𝐚 𝐧𝐢𝐡? 𝐊𝐥𝐢𝐤 𝐥𝐢𝐧𝐤 𝐝𝐢 𝐛𝐢𝐨 / 𝐜𝐞𝐤 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 ── jangan lupa follow @softpalem & tag teman kamu di komen !! ≧◡≦ 𝙩𝙖𝙜𝙨 : #selfcarethread #tipsglowup #produktif #selfcare #selfcareindonesia #selfcarethreads #selfcareindo #selfcaredaily #selfcaretips #selfcareindonesia
Your best ideas come when you’re at ease. #floattherapy #selfcare #mindfulness #wellness #stressrelief #anxietyrelief #rest #recovery #relax #Gritcity #meditation #vetsfloat #veteranowned #ptsd #ptsdrecovery #infraredsauna #redlighttherapy #wellnesswednesday #selfcaretips #selfcaredaily #concussionrecovery #love #happiness #mentalhealth #selflove #healthylifestyle #weightloss #healthyliving #normateccompression #halotherapy
Self Love is the BEST Love! #selfcareawareness #selfcarethreads #selfcaretips #selfcarematters #selfcareclub #selfcare101 #selfcarefirst #shematterssubscriptionbox #makeyourselfapriority #priorotizeyourself #selfcaredaily #selfcareaccount #treatyoself #selfcareadvice #selfcareadvocacy #selfcareadvocate #selfcareisnotselfish
HAIR IS SELF CARE ✨ Have you booked in for your self care pamper! Drop a heart in comments if you agree that your hair appointment is part of your MUST HAVES for your self care 💞 #selfcare #selfcaretips #selfcarefirst #selfcaredaily #haircareroutine #haircolorist #sunshinecoasthairdresser #sunshinecoasthairextensions #sunshinecoasthairsalon #sunshinecoasthairdressers
Credit to @and_lifehappened What are you grateful for today? Samantha, co-host of the And...Life Happened podcast, is grateful for her beautiful family, life, and amazing support system. ❤️, follow @and_lifehappened, save, and share for regular content on resilience, well-being, and self-care. #selfcare #selfcarethreads #selfcaretips #selfcarefirst #selfcarethread #selfcareroutine #selfcaredaily #selfcaretip #selfcarepost #resilient #beresilient #resilientaf #resilientcommunities #resilienttogether #resilientsquad #resilientfuture #iamresilient #wellbeing #happinessandwellbeing #wellness #mentalwellbeing #emotionalwellbeing #healthandwellbeing #wellbeingatwork #wellbeingtips #believe #believeinyourself #positivemindset #growthmindset #andlifehappened
Did you know? A single session of moderate exercise* can give your memory a boost. 🧠 Researchers at the University of Maryland found that adults aged 55-85 performed better on memory tasks right after exercising compared to resting. *Examples of moderate exercise: walking briskly, biking, swimming, dancing, hiking, etc.; at least 30 minutes a day.
How are you preparing to meet the month of May? As we transition into the season of action and doing, don’t forget to balance your masculine with your feminine How are you preparing to protect your energy, your life force, as we transition into this wonderful season as you move forward with certainty, power, with intuition and trust. Would you like to learn how to charge your solar plexus the shamanic way? To be grounded the shamanic way? To always know how to be in your own power and not carry others energy? Shamanism is not a religion, shamanism is the oldest form of healing that has been around for 1.000s of years. Shamanism is the original teachings of how to use the energetic realm, plant medicine and our true origins. As a power coach and shamanic practitioner I teach you how to balance your yin and yang. I teach you how to make sure you are on the right timeline. Maybe an online course is not for you. When you work with me you receive the personal touch. Why not have a no obligation 30 minute chat? #empathie #shamanic #shamanism #shamandrum #mindsetreset #selfcaresis #selfcaredaily #selfcaretip
🫧New sundae whipped shower foam 🫧 • • • • Only at Walmart 💙 #selfcare #selfcarethreads #selfcaredaily #bodywash #smellgood #walmartfinds #selfcaretips #selfcareblogger #selfcareobsessed #viral #explorepage #explorepage✨ #explore #shopping #selfcareaccount #selfcarepage #girlythings🎀
ᴰᴱᴺᴷ ᴹᴬᴸ ᴰᴿᵁ̈ᴮᴱᴿ ᴺᴬᶜᴴ... #denkmaldrübernach #selfcaredaily #gut #duselbst #imflow #spruchbild
Day 39 #180selfcare 2024: lol! About to climb a mountain and after climbing a mountain. Best way to sweat! 😝 #selfcaredaily #mountainlovers #ultimateworkout #nofilter
This spring, renew your complexion! 🌷 Check out some of our spring favorites: https://ohaskin.com/collections/favorite-spring-skincare LINK IN OUR STORY! #pnw #seattle #organicskincarelover #organicskin #springmusthaves #springbeauty #crueltyfreeskincareproducts #healthyskinisbeautifulskin #healthyskinisalwaysin #skincarenaturally #detoxyourlife #greenbeautycommunity #greenskincare #mombloggers #selfcaredaily #loveyourskinagain #sunscreeneveryday #nontoxiclifestyle #over30skincare #over40skincare
After years of messing with and customizing my own lesson planner, owning several planners for the same year, and then some.... that they're missing something. So what were these planners missing? - CLARITY- Of course a planner will keep you organized and help you manage your tasks - but it's more than possible to work hard on the wrong things. Without a way to prioritize what truly matters to you and what will move your day forward, planners can turn into a cluttered storage unit for all the things you don't have time to finish. In a job where your work is never done, how can we find a better way to feel done at the end of a long day? How can we make sure we're doing the most important thing, and taking care of ourselves? It became clear that teacher self care was more needed than ever in the age of pandemic teaching. I decided to go all in and make what teachers truly need — an all-in-one lesson planner and self care solution. Fast forward 18 months, and these handmade treasures are available for you to take home! This beaut' is dying to live in your teacher bag and help take care of you while you organize your teacher lessons and life at the same time. Shop directly in IG , FB, or at lalibrelanguagelearning.com/shop and add some wellbeing to your lesson planner 😉 Put a 🌈 in the comments below if you're feeling the rainbows!! ⬇️ 👇 #teacherplanner #plannercommunity #teacherplanners #teacherplannerlove #plannerlove #planneraddict #highschoolteacher #plannerlife #stuffteacherslove #teacherorganization #teacherhacks #classroomorganization #instateacher #teachershare #teachersinspireteachers #igteachers #teacherselfcare #teacherselfcaresunday #firstyearteacher #lalibreteacherplanners #teacherideas #teachersoninstagram #teachertips #teacherlife🍎 #teacherwellbeing #teachertired #selfcaretips #teacherwellness #selfcareselflove #selfcaredaily
🤍 If self-love says, "I love you." Self-care says, "Prove it." Self-care is the practice created by you, for you that proves how much you love yourself. - @cleowade #cleowade #cleowadepoetry #selflove #selfcare #selfcarematters #selfcaredaily #selfcareisntselfish #selfcareeveryday #selfcareposts #selfcarejourney #selfcareisforeveryone #selfcareadvice #RITUALI #RITUALIapp
In Hadaai, we believe in holistic approach - for your skin to look most radiant it’s important to feed it from within. Yes, stable skincare routines are important too, but good sleep, managing stress levels and nutrition play a key role in good skin’s condition and overall health. ✨ This time, we want to introduce the fungi world. Did you know, that we already use actives in skincare that are derived from fungi, like kojic acid for skin brightening? But what about fungi as nutrition, how it can benefit you? #SkincareEssentials #YouthfulGlow #skincarecommunity #skincareproducts #skincareproduct #antiaging #facialoil #intaskincare #selfcarematters #selfcaredaily #selfcaretips #veidopriežiūra #selfcarehack #skin #skincare #veidoprieziura #skincareaddict #skincarejunkie #skincarelover #skincaretips #skincareroutine #skincareshop #skincarelover #skincareaman #skincareregime #skincareobsessed #skincareblogger #intaskincare #veidoatjauninimas
✨ Looking for a broader perspective but unsure about where to start? If the bigger picture seems blurry, I can help you find clarity. 👉 Contact me for a complimentary session. Link in bio to connect. 📷 📍Big Tujunga Dam 🌎 L.A. County, California #MindsetCoaching #BeYourselfAlways #CreativeCoach #MindsetCreator #MindsetIsKey #MindsetChange #SuccessMindsets #TipOfTheDay #TipTuesday #AdviceForLife #SelfCareDaily #HealthyBoundaries #PerformanceCoaching #BoundariesAreHeathy #SelfcareTips #LifeCoachTips #CreativeCoaching #PersonalCoaching #SelfcareMatters #GetUnStuck #OwnYourStory #AdviceOfTheDay #WhatIsYourStory #PersonalDevelopmentCoach #BigTujungaDam #LifeAdvice #PersonalGrowthCoach #FindYourLight
Did you know one of my clients hired me on a bet? She told me, “I bet you can’t help me. I’ve taken every personal assessment known to mankind and I don’t think you can teach me anything I don’t already know.” Yet, she was willing to try things out for 6 weeks. Now, over 6 years later, we both laugh about how hard she fought. It’s okay if you’re ticked off that you don’t have the time to fix what’s not working. It’s okay if you feel like you know yourself really well and still feel off. It’s not your fault. The question on many women’s minds is how they can lead a busy life and not burn out in the process — I can show you how. I just wrapped up another successful Life Design Retreat with a small group of high-achieving women who were looking for a sustainable way to live and lead. Want in on the next one? Simply comment below or message me and I’ll get you on the list. ⭐ . . . #selfcare #selfcarefirst #selfcarematters #worklifebalance #selfcaredaily #busymom #busymomlife #momtips #workingmom #workingmama #mompreneur #workingwomen #womenownedbusiness #mindsetmakeover #selfcaretips #selfcareday #selfcareis #selfcarelove #selfcareisntselfish #selfcareeveryday #stress #stressrelief #burnout #burnoutrecovery #burnoutprevention #womenleaders #personaldevelopment
‘’The directions on the wall were super helpful. I didn’t know I was supposed to lie still 😉 friendly easy going clean spot makes you feel relaxed and high class I was lucky to get in without a reservation!’’ - Sharkie Kitty #floattherapy #selfcare #mindfulness #wellness #stressrelief #anxietyrelief #rest #recovery #relax #Gritcity #meditation #vetsfloat #veteranowned #ptsd #ptsdrecovery #infraredsauna #redlighttherapy #wellnesswednesday #selfcaretips #selfcaredaily #concussionrecovery #love #happiness #mentalhealth #selflove #healthylifestyle #weightloss #healthyliving #normateccompression #halotherapy
How are you, really? . . . . . . #myselflove #dailyaffirmation #dailyreminder #youareworthy #youareenough #mentalhealthmatter #selfcareday #anxietyrelief #selfcareisntselfish #selfkindness #selflove #selfcareaccount #kindnessquotes #selflovewarrior #anxietysupport #mentalhealthrecovery #selfcarepage #selfcarecoach #selflovery #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #anxietyawareness #anxietyhelp #selflovequotes
#mybloomproject 45 days of meaningful growth 🤍 🌱 Day 2/45 ✔️ devotion ✔️ 45mins exercise ✔️ skincare ❌ ordered food today 🙈 ✔️ 2L of water ✔️ iced americano ✔️ read a few pages of #bestmeever ✔️ ordered books that are on a 50% off sale 🫶🏻 #growth #growthchallenge #selfcaredaily
💞🌿 . . . . . . #myselflove #dailyaffirmation #dailyreminder #youareworthy #youareenough #mentalhealthmatters #selfcareday #anxietyrelief #selfcareisntselfish #selfkindness #selflove #selfcareaccount #kindnessquotes #selflovewarrior #anxietysupport #mentalhealthrecovery #selfcarepage #selfcarecoach #selflovery #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #anxietyawareness #anxietyhelp #selflovequotes b
What do you need most today? 💙 . . . . . . #myselflove #dailyaffirmation #dailyreminder #youareworthy #youareenough #mentalhealthmatters #selfcareday #anxietyrelief #selfcareisntselfish #selfkindness #selflove #selfcareaccount #kindnessquotes #selflovewarrior #anxietysupport #mentalhealthrecovery #selfcarepage #selfcarecoach #selflovery #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #anxietyawareness #anxietyhelp #selflovequotes
Reminder for hard days.♥️ . . . . . . #myselflove #self_lovetherapy #dailyreminder #youareworthy #youareenough #mentalhealthmatters #selfcareday #anxietyrelief #selfcareisntselfish #selfkindness #selflove #selfcareaccount #kindnessquotes #selflovewarrior #anxietysupport #mentalhealthrecovery #selfcarepage #selfcarecoach #selflovery #mentalhealthquotes #mentalhealthadvocate #mentalhealthsupport #selfcaredaily #selfworthjourney #selfcareclub #selfcareishealthcare #selflovetips #anxietyawareness #anxietyhelp #selflovequotes
Some people go to church to feel uplifted, connect to their spirituality, find focus, or be part of something bigger...I go to the outdoors. Being out in the yard or garden talkingto my plants, in nature hiking, even just working on my deck with nature's soundtrack playing for me (and with a few bonus bunny, birdy, and squirrel visits) is my church. Today, Mother Nature blessed me with a warm sunny morning to get outside and clean up the yard. Now my yard is all ready for the special treat of spring rain that's in the forecast this week. I even got out on the deck to do a little work. I feel refreshed, my heart is happy, my stress level is significantly lower, and I feel the magic of vitamin D getting to work. #gooutsideandplay #vitaminD #selfcaredaily
Embodiment is an important aspect of healing & becoming more in tune with your body’s needs ♡
i'm eating at the kiddie table at my house. L O L. i'm experiencing gluteal tendinopathy, IT band syndrome and at times it makes it hard to walk or sit in some chairs. Our dining room chairs are high top and it's compressing the nerves when I sit so I asked my husband to get out the small table we have for holidays, so I'm sitting at that lower table. Sometimes we have to make whatever accommodations we need to make for ourselves and our well-being. This has been extremely painful condition. I decided I needed to take this week for myself to really work on getting this under control. So I canceled the women's retreat where I was going to teach Yoga and be a part of the retreat with Living Arts psychotherapy. Very sad about it, but I'm gonna do what I can to move towards the process of healing. We all have those decisions to make about when we're going to push through and when we're going to pump the brakes. Well hears me. I am pumping the brakes. it is timeI am doing what I need to do to take care of my body and take care of myself and my body needs in this moment right here right now.. I start PT today so wish me luck! y #selfcare #selfcareforthecounselor #selfcarethreads #selfcarefirst #selfcareday #selfcaredaily #selfcarematters #selfcarejourney #selfregulation #nervoussystemhealth #therapistsofinstagram #traumarecovery #traumahealing #heal #healingjourney #p #angels #spiritguided #spiritguides #listen #divine #spirituality #silence #innerwisdom #intuition #intuitivehealer #holisticpsychologist #holisticcounselling #holistictherapist #holistictherapy
Wij zijn verliefd op de betoverende geur van onze 'You Are Loved' geurstokjes. 🌸 Dompel jezelf onder in een wereld van warmte en genegenheid terwijl de heerlijke aroma's van sappige pruimen en diepe, donkere bessen zich door je huis verspreiden. 🍇 Deze geurstokjes brengen niet alleen een vleugje luxe in je interieur, maar creëren ook een sfeer van liefde en samenzijn. 💗 Gemaakt met zorgvuldig geselecteerde ingrediënten en met oog voor het milieu, zorgen deze geurstokjes voor een langdurige en subtiele geurbeleving. 🌿 Gun jezelf deze kleine, maar waardevolle luxe en laat de liefde door je huis stromen. Klik op de afbeelding om jouw 'You Are Loved' geurstokjes vandaag nog te bestellen! ✨ • • • #geurkaars #geurkaarsen #kaarsen #selfcaredaily #ecofriendly #cadeautip
Life is a journey and we’re always learning. Therefore, we’re always growing and evolving. In a moment of self reflection and exploring the thought of what it looks like to experience a sense of peace or contentment in life, and what could be stumbling blocks that could prevent us from having that. I came up with the following: - Take your eyes off of focusing on what everyone else is doing and focus on your life only. - Looking too far ahead or living in be past. Focus on the now. - Trying to control the trajectory of your life. God is in control, not you. - Do what makes you happy and don’t let anyone make you feel bad about it. 𝐋𝐢𝐟𝐞 𝐜𝐚𝐧 𝐭𝐫𝐮𝐥𝐲 𝐛𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫. 💕 #tuesdayinspiration #lifehacking #selfcaredaily #beautyinfluencers #faithinfluencer #christianliving
Americans have a bad habit of leaving Paid Time Off on the table. In addition to feeling overwhelmed with their workload, there can also be stigma around taking time off if others aren't doing it too. According to Pew research, 49% of employees don't take PTO because they worry about falling behind at work, 43% feel bad about having co-workers take on additional work, and 19% think taking time off might hurt their chances for career advancement. ➡️ Rest and recovery is critical to work performance. The longer time you have without taking a vacation, the worse decisions you could make. You need that vacation—and avoiding burnout starts at the top. Leaders in the business need to be setting an example to encourage mental and physical rest—which will in turn improve employee retention and productivity. Modeling restful behavior, leaving those late-night emails for the next day, and helping employees manage the workload while they're gone can make a huge impact in long-term health and workplace happiness. #burnout #vacation #vacationtime #summervacation #avoidingburnout #mentalhealth #mentalhealthtalks #mentalhealthmatters #healthylifestyle #selfcare #selfcaredaily #workflow #vacationdays #worklifebalance (Source: The NY Times)
Just be silent . . . #selfcare #selflove #selfportrait #selfcare #selfmade #selfworth #selfawareness #selfconfidence #selflovejourney #selfgrowth #selfgrowthquotes #selfgrowth🌱 #selfgrowthtips #selfgrooming #selfgrowthanddevelopment #selfgrowing #selfish #selffish #selffishlove #selffishworld #selffish❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #selffishie #selfishbabe #selfishchallenge #selfishworld #selffishgirls #selfcare #selfcarefirst #selfcareday #selfcaredaily
We’re wellness girls of course we’re going to set an alarm for a Saturday morning to dress up in cute workout clothes, do yoga at a museum with an ocean view and feel better about life ☕️🧘🏻♀️🐚🤸🏻♂️🎧☀️🌊 #CaliforniaGirls #HappyPlaces #YogaGirls #WellnessLife #SelfCareDaily #MuseumLover #PrioritiesFirst #LaJolla #SanDiego
Remember: When you find yourself going down the rabbit hole of comparison, find it in yourself to be genuinely happy for others’ successes and accomplishments. Take it a step further--tell them! To stay updated on the release date of my new book, “Friends Matter, For Life”, the launch of my new website, and an upcoming newsletter, please visit www.drkimberlyhorn.com and subscribe with your email. #JoyNotEnvy #LiftEachOtherUp #PowerOfCommunity #BookJourney #selfcare #selfcarethreads #selfcarelove #selfcaredaily #selfcarefirst #selfcarematters #AuthenticSelf #Healing #CelebrateTogether #FriendshipGoals #Happier #Connection #Community #Friends #Friendship #together #FriendsMatterForLife #author #Journey #Storytelling #booklove #SocialTerrain #Amplifypublishinggroup #drkimberlyhorn