At all times our earth and our bodies are doing the best they can with the conditions set before them. It’s our nature to regenerate. All day everyday. Save and come back when you need a reminder! #healthybody #healthyplanet #healthyfamilies #healthycommunities #earthday #selfcare #eatyourveggies #eatyourfruit
Harissa vegetable stew on couscous with a side salad. #eatyourveggies #vegan #eatfoodnotfriends #yummyfood
Roasted veggies (or air fried 😅) with red lentils 😋🧡💚 #señoritasabrosura #redlentils #eatyourveggies #sabrosurablog
Incorporate fiber-rich foods into your diet, such as fruits, vegetables, whole grains, and legumes, to promote regular bowel movements and prevent constipation. To know more, click on: https://bit.ly/2CpnZDc or you can reach us at 910 850 3674. . . . #Laserpiles #Vitalitylaserpiles #FiberRichDiet #HealthyEating #NutritionTips #BowelHealth #GoodDigestion #WholeGrains #EatYourVeggies #FruitsAndVegetables #LegumesForHealth #PreventConstipation
Spinach & Artichoke Casserole from @frommybowl. It was pretty good. I followed the recipe with these minor changes: cashew milk over coconut milk, onion over shallot, garlic powder over fresh, cannellini beans, 3Tbsp lemon juice and white jasmine rice. I would make it gain. Possibly next time I'll go with 4Tbsp lemon juice and hubby suggested chickpeas instead of white beans. #wfpb #wholefoodplantbased #healthyrecipes #healthyfood #veganfood #veganrecipes #oilfree #starchsolution #eatmorestarch #wholefood #eatyourveggies #goodfood #healthyeating #wholefoods #casserole #dumpandbake
Sirloin steak 🥩 salad 🥗 beans 🫘 and a pickle 🥒 #beef #beans #salad #eatyourveggies #diabetes #managediabetes #healthyeating #dinner #supper
Dub pulled all the carrots out of the garden to make way for the next veggie crop. I am not a raw carrot fan but these carrots from my garden have completely changed my mind. they are SO crunchy and sweet! #downtownbrowns #purowestsidegarden #eatyourveggies
Happy Meatless Monday 🥰 It’s been fun trying combos of @traderjoes frozen and fresh stuff 😉 This is the frozen garlic green beans with shiitake and frozen sliced tofu sheets with fresh beech mushrooms, spinach, carrots and cashews 😋 A splash of soyaki and sweet chili sauce plus a drizzle of chili crisp 🔥 Served with rice topped with sesame seeds and pickled ginger ❤️ This is super yummy and easy 🙌 #meatlessmonday #bestofvegan #veganbowls #plantbased #vegetarian #eatyourveggies #stirfry #vegan #veganfood #vegansofig #veganfoodie #vegandinner #veganfoodlovers #veganmeals #whatveganseat #traderjoes #traderjoesvegan #luv2bveg
Who knew cauliflower could look this good!? WE DID! 🙋🏻♀️� ⚪️Turmeric & Ginger Cauliflower Steak 🧄Roasted shallot & garlic cream 🌾Farro risotto 💚Grilled asparagus 🌿Herb oil 💜Vegan 🚫Can be made gluten free upon request Here’s when you can try one! WEEKLY HOURS: 💜WED: 4-9pm 💙THURS: 4-9pm 💚FRI: 4-10pm 💛SAT: 4-10pm 🧡SUN: 4-8pm Reservations can be made on our website: www.heirloommke.com and select "Find a Table" (Link in bio)…. Walk-in’s always welcome! Address: 2378 South Howell Ave, Bay View Hope to see ya at our place! BIG SHOUT & thank you to @matthoopsmke for this great 📸 of our cauliflower steak! . . . . . . . . . . . . . . . . . . . #heirloommke #mkefoodie #newmkerestaurant #mkefoodies #milwaukeefoodtruck #bestfoodmilwaukee #mkemycity #mkehome #mkeeats #milwaukeeeats #milwaukeefood #eatlocalmke #exploremke #milwaukeerestaurants #wisconsineats #wisconsinfoodie #foodphotography #foodstagram #mkefoodgang #milwaukee #vegan #veganmke #mkevegan #cauliflower #cauliflowerrecipe #vegetarian #vegetarianmke #eatyourveggies #veggies
Chicken Tikka Masala is one of my favorite Indian dishes 😋 This one is packed with protein! If you would like for me to send you the recipe, drop a 🙋🏻♀️ below and I'll forward you my original post (also available in my L&G highlight). #optavia #macros #leanandgreen #optaviacoach #prioritizeprotein #highprotein #eatyourveggies #caloriedeficit #healthylifestyle #healthjourney #tikkamasala
Eating good on a busy Monday night! This turkey sweet potato skillet was so good And great meal prep.. Finished the night after teaching 2 classes with homemade chocolate protein ice cream (love our ninja creami) .. #fitfoodie #fitover50club #eatyourveggies #wellness #fitpro #protein
🥦 #eatyourgreens #dogsofinstagram #doglife #dinnertime #eatyourveggies #healthyboy #dogmom #adoptdontshop
Grilled zucchini, fresh cucumber, quick pickled cucumber, radish, preserved lemon, fried garlic, basil, blue cheese ranch, and @sauce #salad #vegetables #grilling #eatyourveggies
I wanted to do something different with the cauliflower that had been sitting in the fridge. Roasting it whole to get some nice thick steaks was a great base for a chickpea and sausage tomato sauce. Used up some zucchini for a some green, and topped it all with some garlic breadcrumbs. A fancy but simple dinner! • #dinner #dinnertime #caulilflower #cauliflowersteak #chickpeas #tomatosauce #zucchini #fancyish #easydinner #comfortfood #eatyourveggies #cookingathome #food
Come join us for a food tasting with the Kitchenistas! They will present the happy quesadilla recipe tomorrow April 30th at Olivewood Elementary at 9:00 am in the school cafeteria. Bring a friend! Olivewood Elementary is located at 2505 F ave in National City. Te invitamos a una degustación de comida con las Kitchenistas! Estarán presentando la receta de las Happy quesadillas en la escuela primaria de Olivewood a las 9:00 am en la cafeteria de la escuela. La dirección de la escuela es 2505 Ave F en National City. Trae a una amiga! #yo soy kitchenista #olivewoodgardensandlearningcenter #healthykids #parentpresentations #communityleaders #volunteers #eatyourveggies
Blueberry, Fig and Raspberry making its Spring debut! . . . . #dcurbanfarmer #urbanfarm #urbanfarming #growyourownfood #eatyourveggies #fitfoodie #gardening #fruittrees #backyardgarden #gardening #garden
Eat your beet-tops 🍴 Stems get roasted with cauliflower tossed with a little olive oil, salt and pepper Leafy green tops go in the salad 🥗 Beet greens are high in potassium, vitamin C, iron and magnesium, fibre and B6…. And they come FREE with the beets! 😂 #beets #beetgreens #nofoodwasted #healthyeating #goodforyou #eatyourveggies #eatyourgreens
MSCSP 🧡💛 mexican street corn stuffed peppers craving the flavor of summer veggies? me too! this dish is simple enough for a weeknight meal, leftovers make for a great lunch or snack - key is to get a good char on your peppers without them loosing shape and to not forget the zesty smokey drizzle. (you can use greek yogurt but I go sour cream, with cumin, lime juice and salt) recipe: @oursaltykitchen • #mexicanstreetcornstuffedpeppers #mexicanstreetcorn #summervibes #summereats #eatyourveggies #oursaltykitchen #oursaltykitchenrecipe
👩🏻🍳 Thai-Inspired Chicken Quinoa Salad in a Jar from @ambitiouskitchen Sooo… I had every intention of setting up a beautiful scene and doing a little photo shoot with this recipe. Turns out I only bought 1/3 of the lighting equipment I actually need so I’m in limbo with a pretty (tasty) salad. I decided to just go ahead and share this one so you can make it soon to enjoy in the week ahead. Highly recommend reading through this to ensure you have the marinade ingredients. The flavors in the marinade are so good; I wouldn’t want you to miss out on those! I had no idea yellow curry chicken and peanut sauce dressing and all these veggies would be so lovely together. Now I do! A very satisfying way to tackle meal prep! Fun fact: You can use pasta sauce jars or anything similar with a wide mouth to allow for easier assembly. This was a chopped garlic jar! I’ll try again when my setup is complete and I’ve learned more in my food photography class. P.S. I bought a food chopper and that helped a lot since I made this recipe x 4! If you’re gonna go through the effort, get some leftovers out of it. Right?! #saladjar #jarsalad #healthyeatinghabits #healthyeats #greens #eatyourveggies #eattherainbow #ambitiouskitchen #recipereview
My life is full of abundance. Abundance of gratitude. Abundance of growth and laughter and connection. Abundance of joy. I’m surrounded by abundance every day, never more so than when I’m in this space. Grateful to be living this life. #eatyourgreens #growyourownfood #greenthumb #bakercreekseeds #backyardfarmer #urbanfarmer #growsomethinggreen #healthy #healthyeating #joy #gratitude #happiness #farmer #eatyourveggies #beekeeper #beekeeping #savethebees #nanaimo #pollinators #dogs #nodig #charlesdowding
If you think cabbage is boring, you need this salad in your life. Both raw and quick-pickled cabbage is tossed in a bright ginger-cashew vinaigrette then showered with lemon zest, fresh mint, and candied cashews. The interplay of sugar and salt, crunchy and creamy, is exactly what makes it so compelling. I've been totally obsessed with it ever since first experiencing the combo at @loroeats. Now, I'm eating it on repeat at home, and you can too! Get the recipe at bit.ly/crunchy-cabbage
!! 💪 5 BEST HIGH-PROTEIN FOODS FOR WEIGHT LOSS !! 💪 Salmon 🐟 Lentils 🍲 Protein Powder 🥤 Walnuts 🌰 Low-fat Cottage Cheese 🧀 Which one is your favorite....1,2,3,4 or 5? Let me know in the comments below! 🗨️ Be sure to save this post if you liked the information and want to see more posts like this! #traintroycity 🏋️♂️ #troycityfitness 💪 . . . . . . . . #troycityfam 🤝 #personaltraining 💼 #onlinetraining 🖥️ #detroitgym 🏢 #detroit 🌆 #proteinshake 🥤 #salmon 🐟 #veggies 🥦 #eatyourveggies 🥗 #michigantrainer 🏋️♀️ #weightlosstips 🏋️♀️ #weightloss 🏋️♀️ #nutritiontips 🍏 #nutritioncoach 🥑 #nutritionplan 🥗 #fatlosstips 💪 #proteinsources 🥩
Anyone else love fresh asparagus? #eatyourveggies #asparagus
Spargel Blätterteig Tarte 🤤✨ #blätterteig #blätterteigrezept #spargel #spargelrezept #tarte #schnellesrezept #feierabendrezept #tartacusparanghel #eatyourveggies #asparagus #asparagusrecipes #healthyrecipes #gesundesessen #mancaresanatoasa
Evaluating your veggie intake at the end of each day can be enlightening (or eye opening) and helps assure you’re getting enough veggies on a regular basis. #eatyourveggies #healthylifestyle
Lemony Deliciousness!! 🍋 Lemon Rice with Asparagus and Lemony Tofu Steaks! (Recipe is from @plantbasedrd - One Pot Lemon Orzo and Asparagus) I did rice instead of Orzo for my gluten free self! 😋 ***** #plantbased #plantbasedmeals #plantbasedrecipes #vegetarian #vegan #glutenfree #tofu #eatyourveggies
Ready to roast… #purplecauliflower #asparagus #yellowsquash #eatyourveggies #alwaysgrateful
Dinner tonight is the Curried Cauliflower and Kale Bowl from the Forks Over Knives Meal Planner. I used our Hot (brown) Curry powder and the cayenne. Bob still added a Curry hot sauce to his. I also cut back on the liquids in purpose to make this less like a soup and more of a focus on the Curried veggies. Extremely good. A definite do again. #homestead #eatyourveggies #eatathome #cookathome #wholefoodplantbased #wfpb #forksoverknives
Vegan teriyaki bowl. 🥣 🥬🌱🌿 #robyoderphoto #Vegan #plantbased #eatyoucolors #eatyourveggies #veggies #plantbasedmeal #Veganbowl #Veganmeal #palntbasedbowl
Dinner! Homemade lemongrass chicken bowls with rice, veggies, and homemade Vietnamese dressing. OMG, SO good! #homemade #homecooking #asianfood #asian #vietnamesefood #chicken #ricebowl #eatgoodfood #eatingtolive #eatyourveggies #homecook #healthyfood #healthyliving #chronicillness #heartfailure #healthyrecipes #dinner #snacks #yummy
Costata Romanesco zucchini flowers.🌼 With autumn well and truly underway down under, the last of the zucchini flowers emerge for a final hurrah to summer — a consolation amidst endless challenges all season long with the fruiting zucchini. Disease, too much water, soil and pollination issues were frustrating. We tried everything to get a decent yield, sadly not much luck (keeping fingers crossed for next season). The gorgeous blossoms certainly didn’t disappoint, though. Despite the myriad of issues, they kept blooming! 🌼 These made for a quick lunch added to some tagliolini I’d made earlier and stored in the freezer.🍝 • • • #zucchiniflowers #zucchini #fioridizucca #eatyourveggies #organicfood #eatwell #eathealthy #foodisfuel #veggiepatch #veggiegarden #tastesbetter #growyourownfood #freshisbest #backyardgarden #homegrown #costataromanesco
okie dokie ARTICHOKY #beyoutofuel #foodblog #foodstagram #healthyeating #dinnerideas #nyfoodie #balanceddiet #nyeats #ithaca #eatingfortheinsta #instaeats #veganaf #feedyoursoul #healthylifestyle #healthydinner #veganfoodshare #plantbased #vegansofinstagra #foodislife #ithacafood #vegandinner #nyfood #veggielover #freshveggies #eatyourveggies #eatyourgreens #greekeats #greekfood #vegansnack
Oooo yummy! Time to cook up some of Mamasan favorites, Goya!!! 😍 Did you know?!! Goya, also known as bitter melon or bitter gourd, offers several health benefits. It’s rich in nutrients like vitamin C, folate, and potassium, and it’s low in calories. Goya is also believed to have medicinal properties, including potential blood sugar regulation for those with diabetes and aiding digestion. Additional benefits: **Antioxidant Properties:** Goya contains compounds like flavonoids, phenolic acids, and carotenoids, which have antioxidant properties. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. **Potential Anti-Cancer Effects:** Some studies suggest that Goya may have anti-cancer properties due to its ability to inhibit the growth of cancer cells and induce apoptosis (cell death) in certain types of cancer, including breast, colon, and pancreatic cancer. **Immune System Support:** The high vitamin C content in Goya can help boost the immune system by stimulating the production of white blood cells and enhancing the body’s ability to fight off infections and illnesses. **Heart Health:** Goya may contribute to heart health by lowering cholesterol levels and improving blood circulation. Its fiber content can help reduce cholesterol absorption in the gut, while potassium helps regulate blood pressure. **Weight Management:** Goya is low in calories and high in fiber, making it a good choice for weight management. The fiber helps promote feelings of fullness and reduces hunger, which can aid in controlling appetite and managing weight. **Skin Health:** Some people use Goya extract or juice topically to treat various skin conditions, including acne, eczema, and psoriasis, due to its anti-inflammatory and antimicrobial properties. Remember to consult with a healthcare professional before making significant dietary changes or using Goya for medicinal purposes, especially if you have any underlying health conditions or are taking medications. #goya #healthyeats #mamasanrecipes #cookingathome #nutrients #eatyourveggies #antioxidants #healthbeyondmeasureaz #immunesupport #apoptosis
Looking for a strategy to get your picky eater to try new foods? Join us in our veggie challenge! This weeks veggie challenge is all things CARROTS 🥕 ✨ Rules of the challenge: -Each week we will post a new veggie -We want you to try to serve it to your kids in different ways to see which way they like best! What we hope you accomplish with this challenge: -Opening your child’s diet up to a number of new foods -Making it so that trying new things isn’t so scary for your picky eater Is there another way to serve carrots that we didn’t think of? If you need further help strategizing ways to implement new foods, or want any recipes for carrot ideas mentioned in this post, DM me “carrots” ❗️❗️❗️ #eatyourveggies #carrotrecipes #pickyeatingstrategies #carrots #momsoflittles #momofinsta #raisingtoddlers #kidsapproved #mommytips #healthykid #instagrammom #healthieroptions #toddlermoms #mominspiration #newmother #feedingkids #healthychildren #momsupport #momsupportingmoms #nutritionistapproved #familyhealth #raisingtinyhumans #toddlersofinsta #momofinstagram #momtips #nourishment #kidapproved #lifewithlittles #healthierchoices #toddlermom
Here is a simple way to get some more veggies in! Take a steam fresh bag of Brussel sprouts and follow the directions to cook them. Once that is done put the Brussel sprouts on a plate and flatten them out. Then put them in the air fryer sprinkle with whatever seasoning you please and top with cheese! Air fry them at 400 degrees for like 10 minutes and they almost become Brussel sprout chips. Super yummy, you can also do this with broccoli or cauliflower! #tucsonfitness #heatfitness #eatyourveggies #yummyfood #newrecipe #brusselssprouts
Excelente inicio de semana 🤗 Aquí te dejo 3 ideas que además de saludables son rápidas y sencillas!🤤🍽️ son platillos que en mis mañanas no pueden faltar🥑🥪🥣 #alimentacionsaludable #desayunos #rápido #sencillo #nutritivo #alimentos #aguacate #eatyourveggies #eatyourgreens #vidasana #habitossaludables #alimentaciónconsciente💚 #nutricion
Why be ordinary when you can be extraordinary? Gussy up your vegetable platter this season! The recipe for this Crudites Platter with Herby Ranch Dip is now on saltedsugaredspiced.com #vegetarian #appetizer #entertaining #cocktailparty #summer #vegetables #eatyourveggies #beautifuldeliciousness #eatwithyoureyes
After 5 years of experimenting and learning through mistakes and triumphs, my garden in our rented house is finally hitting its stride thanks to permaculture practices where I can use them! Strawberries and green beans surround my fruit trees to provide the soil shade and free fertilizer via the beans putting much needed nitrogen in the ground, and boysenberries happily clim along the fence with volunteer nasturtiums. Plums, cherries, grapes, apples, pluerries, blueberries, and greens are all thriving in their permaculture pots, and in ground tomatoes and squash are starting to take off. I'll be planting the bare bed you see with Japanese varieties save for the trellis which will be supporting snowcap beans (my favorite shelling bean so far!). The fact that I'm able to grow my own food and do so where nature supports itself is a huge blessing and I hope with this garden anyone whose been watching my journey can see they can do it too (and learn from my mistakes and successes!) My pro tip for gardening in SoCal? Mulch with strawbales. It's the best thing I've ever done for my garden aside from the Back To Edeb method of fixing my hard packed clay soil. This summer I'll be eating well and won't need the grocery store all that much save for milk, rice flour, sugar, and spices. Other than that, my herbs etc are all from my garden. #socalorganicgardening #socalgardener #permaculturegarden #urbanpermaculturegarden #backyardgardening #farmtotable #farmtofork #raisedbedgardening #backtoedengarden #fruittrees #homegrownfood #eatyourveggies #growyourfood #workwithnature
My #favorite when I am anywhere near #battleground... #beetmeup and #hefe #pnw #yum #eatyourveggies
I posted a video on how my first quarter of the year went for Weightloss
Creamy Roasted Cauliflower Soup 🥣 Ingredients: ◾1 large head cauliflower (about 2 pounds), cut into bite-size florets ◾3 tablespoons extra-virgin olive oil, divided ◾Fine sea salt ◾1 medium red onion, chopped ◾2 cloves garlic, pressed or minced ◾4 cups (32 ounces) vegetable broth ◾1 medium size potato (peeled and diced) ◾1 tablespoon fresh lemon juice, or more if needed ◾Scant ¼ teaspoon ground nutmeg ◾For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions Instructions: 1. Preheat the oven to 425 degrees Fahrenheit. 2. On the baking sheet, toss the cauliflower with 2 tablespoons of olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway. 3. Once the cauliflower is almost done, in a soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes. 4. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth and diced potato. 5. Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld. 6. Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender. 7. Blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste. This soup tastes amazing once it’s properly salted! You can also add a little more lemon juice, if it needs more zing. Blend again. 8. Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. Enjoy !
This is your reminder to eat your FRUITS🫐 & veggies . . . . #fit #gains #ootd #instagood #influencer #letsgo #letsgetit #selfmade #selflove #selfportrait #letsbefriends #consistency #ejercicio #gimnasio #comment #instalike #discipline #motivation #blueberry #eathealthy #eat #eatyourveggies
The best start to every week! We're open today until 9pm! #realfood #eattherainbow #wholefoods #foodismedicine #healthyeats #fuelyourbody #holisticnutrition #eatyourveggies #wholefood #cleaneats #foods4thought #healthyrecipes #eatwell #eatrealfood #butterfishpoke #lent #fresno #fresnoeats #eatrealfood #foodisfuel
Spinach, mushroom and onion omelette with a sprinkling of feta. Served with sweet potato and butternut squash, roasted with sumac and a tomato balsamic salad. Lovely veggie evening meal. #veggie #veggierecipes #whatsonmyplate #eatyourveggies #weekdaydinner #weekdaymeals #homecooking #omelette
Beta-carotene in natural food versus dietary supplements The Beta-Carotene and Retinol Efficacy Trial (CARET) revealed that smokers who took dietary supplements containing beta-carotene, at an average dose of 20 to 30 mg per day, had a significantly higher risk of developing lung cancer. On the other hand, the National Institute of Health states that beta-carotene obtained through natural food sources, such as fruits and vegetables, is associated with a lower risk of lung cancer. In fact, the CARET trial showed that beta-carotene supplements have the opposite effect, especially in smokers. Fruits and vegetables that are red, yellow or orange are the richest sources of beta-carotene, such as spinach, sweet potatoes and carrots. These studies underscore the importance of obtaining beta-carotene through a balanced and diverse diet rather than relying on high-dose supplements, especially for individuals with risk factors like smoking. According to Husain Abbas, MD, director of the Weight Loss Surgery Center at HCA Florida Memorial Hospital, “It is essential to provide your body with the right vitamins and minerals to ensure it functions appropriately and uses the energy from food effectively.” Sure! #BetaCarotene #DietarySupplements #NaturalFoods #HealthChoices #CARETtrial #LungCancerRisk #HealthyLiving #NutritionFacts #HealthyDiet #SmokingEffects #FoodIsMedicine #VitaminA #HealthyChoices #WellnessJourney #NutrientRich #EatYourVeggies #FruitAndVeg #BalancedDiet #DiverseNutrition #HealthyLifestyle #PreventiveHealth #NutritionalScience #FoodIsFuel #WellnessTips #HealthyHabits #VitaminSupplements #SmokingRisks #HealthEducation #VitaminDeficiency #WellnessAwareness
Crudités with a dip made from cottage cheese and herbs. #appetizers #snacksonsnacksonsnacks #eatathome #eatyourveggies
Big Asparagus Lover over here! 1) Steamed white Asparagus with lemony and herby Potatoes, pickled Cabbage, roasted King Oyster Mushrooms and Cilantro 2) Roasted White and Green Asparagus, Crispy Oven Sweet Potatoes, Pickled Cabbage with Beetroot, some Mushrooms, Tomatoes and Basil April-June is the Time when we pick up 4 Pounds Asparagus once a Week (at our fav @bauernladen_trimmel ) and eat it preferably on a daily basis: all kinds of Soups, Salads, Breakfast Sides, Sandwiches, on Hummus, on whipped Feta or Yogurt, With Noodles, Spaetzle or Rice, Potatoes, with Strawberries, Rucola, Sumach... there are no Limits! ☀️👌❤️ Love your Life and enjoy Asparagus! #homecooking #cookingathome #Asparagus #asparaguslove #fusionkitchen #seasonal #foodshare #vegetables #eatyourveggies #eatyourcolors #healthyrecipes #easyrecipes #FoodBlogger #eatwell #FoodPhotography #foodstagram #feedfeed #feedme #cooking #viennafoodblogger #austrianfoodblogger #instafood #instagood #eatwellbewell #beautifulcuisines #eattheworld #soulfood
We made fresh spring rolls with our high school students and they went down a treat. So healthy and just as importantly, so delicious. Here’s the recipe: ❤️💚 Spring rolls ½ lb. extra firm tofu, sliced in thin, 2” matchsticks 1 cucumber 1 carrot 15-20 mint leaves 1 small head lettuce, such as butter, little gem or green leaf, washed and dried 6 sugar snap peas 6 spring roll rice papers Dipping sauce 1/4 cup unseasoned rice vinegar 2 tablespoons water 2 teaspoons honey 1 tablespoon soy sauce 1 clove garlic, minced OR 1 teaspoon garlic powder 1 inch knob of ginger, grated juice of 1 lime 1 teaspoon chili sauce, or to taste Pat the tofu strips with paper towels if necessary. Method Cut the cucumber in half lengthwise, scoop seeds & cut into 2 inch matchsticks.. Cut the carrot in 2 inch matchsticks. Pull the lettuce leaves apart - make a pile of 2 inch leaves or pieces. Cut the sugar snaps into thin strips lengthwise of about 2 inches. Put all the filling items into small piles, ready to go! Using a large plate, wet a round spring roll paper until completely covered in water. Wait 1-2 minutes, the textured pattern is no longer visible and it’s see through. Put spring roll paper on a clean, dry plate or cutting board. Lay down a small lettuce leaf then stack small amounts of the tofu and veggies in the middle of the round paper, all facing lengthwise in the same direction. The pile of veggie / tofu fillings should make a rectangle shape, with a long side and a short side. Take 2 opposite edges of the spring roll paper closest to the short side of the vegetable tofu filling and fold inwards. Lift the edge of the spring roll paper closest to you and wrap over all filings, rolling it away from you until you meet the opposite end. To serve, cut each spring roll in half and place on a plate with a small puddle of dipping sauce. Dipping Sauce - Mix all ingredients together in a small bowl. Taste the sauce and adjust the sweet, salty, sour elements to your liking. #kidapproved #preventdiabetes #healthyteens #healthykids #healthequity #foodismedicine #eatrealfood #eatyourveggies #veganrecipe #vegetarianrecipe #healthyrecipe
Meet Wendy and Dominique the heart and soul behind the Cruz Burger. #madeindetroit Quite literally the best vegan burger you'll ever eat and yes carnivore approved too 💯. Sharing the "Good Gospel of Mushrooms" "Our mission is to create whole foods made from mushrooms that cut and bite like meat, but taste like veggies. "There’s no need to engineer food in the lab when we’ve figured out taste, texture and time. This is what makes us different." Now in the Agricole freezer 🙌. #cruzburgers #mushroomangels #veganburger #veganpatties #madeinmichigan #chelseamichigan #tastethelocalfifference #michiganfarmers #michiganfarmersmarket #puremichigan #eatyourveggies #5healthytowns #locavore #ChelseaMI #dextermichigan #stockbridgemichigan #manchestermichigan #grasslakemichigan #annarbormichigan #jacksonmichigan #ChelseaLocal #tastethelocalfifference #eartheats #grocerystore #michiganfoodie #eatlocal #supportlocal #localbusiness #foodlover
Oh Hello Stanley….! 🥗❤️ #StanleyCup #HealthNut #HealthNutLA
*BANANA BERRY SMOOTHIE* 🍌 So easy, so delicious! This smoothie is nutrient-packed and perfect for breakfast on the go or a sweet afternoon treat. -banana -berries (the more varieties, the merrier) -nut butter -chia seeds -dash of cinnamon -plant-based milk -ice (optional) Blend and enjoy! 😋 #justplant #eatyourveggies #wellness #health #vegan #plantbased #easyveganrecipes #vegancooking #easyrecipes #veganfood #plantbasedfood #poweredbyplants #veganrecipes #easyveganmeals #easycookingathome #simplevegan #healthymeals #healthyfood #healthyeating
Healing Cabbage Soup 🌿🥣 Detailed Recipe & Step By Step Instruction Here 👇 📋 Ingredients: 5 cups low-sodium vegetable broth 2 cups water 4 cups chopped cabbage 1 cup chopped celery 1 cup chopped carrots 1 cup chopped onion 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1 bay leaf 1 (14.5 ounce) can diced tomatoes 2 tablespoons tomato paste 📝Instructions: 1️⃣ In a large pot, combine the vegetable broth, water, cabbage, celery, carrots, onion, oregano, basil, garlic powder, salt, pepper, paprika, and bay leaf. Bring to a boil. 🥣🔥 2️⃣ Reduce heat to low, cover, and simmer for about 30 minutes, or until vegetables are tender. 🍲🍽️ 3️⃣ Stir in the diced tomatoes and tomato paste. Simmer uncovered for an additional 10 minutes. 🍅🥄 4️⃣ Remove the bay leaf before serving. 🌿🍲 Preparation time: 10 minutes Cooking Time: 40 minutes Servings: Makes 6 servings Calories: Approximately 90 per serving Notes 💡: ◻️ Feel free to add other vegetables like bell peppers or zucchini for extra nutrition. 🥦🥕 ◻️ For added protein, you can stir in cooked beans or shredded chicken. 🍗🥄 #HealthyEating #SoupSeason #NutritiousMeals #HealingFoods #VegetarianRecipes #ComfortFood #HomemadeGoodness #WellnessWednesday #EatYourVeggies #HealthyChoices #SoulFood #NourishingSoups #KitchenCreations #EasyRecipes #BalancedDiet #SimpleIngredients #VeganFriendly #CabbageSoup #CleanEating #HealthyLifestyle
Sesame tuna with veggie stir fry and rice noodles #stirfry #pescatarian #eatyourveggies #30plantsaweek
Did you know that tomatoes are more than just a tasty addition to your meals? They're a nutritional powerhouse! https://www.rfr.bz/ila10cm #TomatoBenefits #LycopenePower #HeartHealth #CancerFighter #VitaminRich #HealthyEating #NutritionalPowerhouse #Superfood #EatYourVeggies #WellnessWednesday
New taqueria next door, delish! #picassotaquiera #morepkease #mooresvillemoms #mooresvillenc #plantbased #vegetarian #eatyourveggies #lknmoms
Our Egg Roll Bowls are looking 🔥 and are loaded with locally grown microgreens. 🌱 #cleanqueen #mealprep #mealpreparation #cleanfood #cleaneats #countyourcals #healthy #healthfood #eatyourveggies #protein #proteinrich #leanproteins #eatclean #trainmean #prepqueen #foodisfuel #fuelyourbody #investinyourhealth #humboldt #supportlocal #goodcleanfood #businesswomen #madefresh #madewell #fitfood #complexcarbs #goodfats #eathumboldt #lostcoasteats
❤️ • 🥬 . . . #ortaggi #veggie #eatyourveggies #natura #materiaprima #ristorante #ristorazione #guidamichelin #valpolicella #verona #gourmet #foodphotography
Grilled Vegetables with a Tangy Sauce 🍢 - Turn your garden bounty into a grilled masterpiece with zesty flavors! Ingredients 1/2 cup apple cider vinegar 1/4 cup sorghum 1/4 cup olive oil 1/4 tsp red pepper flakes, or to taste 1/2 tsp coriander 3-4 cups mixed vegetables (squash, zucchini, tomatoes, onions, peppers, eggplant, mushrooms), cut into large cubes Directions: 1️⃣ If using wooden or bamboo skewers, soak them in water for 30 minutes to prevent burning. Prepare the tangy sauce by blending the vinegar, sorghum, olive oil, red pepper flakes, and coriander in a blender. Set aside. 2️⃣ Cut all vegetables into uniform sizes to ensure even cooking. 3️⃣ Preheat the grill to 350°F. Thread the vegetables alternately onto the skewers, packing them tightly. 4️⃣ Generously baste the skewered vegetables with the prepared sauce. 5️⃣ Place skewers on the grill. Turn and baste occasionally with additional sauce, grilling until vegetables are tender and nicely charred, about 8 minutes per side. 6️⃣ Test for doneness by piercing thick vegetable pieces with a fork; they should be tender but not mushy. 7️⃣ Serve the grilled vegetables hot, accompanied by extra sauce for an added flavor kick. Enjoy this vibrant and healthy side dish that brings a splash of color and a burst of flavor to any summer meal! #GrilledVegetables #VeggieSkewers #TangySauce #HealthyEating #SummerGrilling #VeganBBQ #GardenFresh #FarmToTable #FlavorBurst #BBQSeason #GrillMaster #VegetableDelight #SorghumSauce #SpicyAndSweet #EatYourVeggies #OutdoorCooking
Box out hoping to catch a swarm this year. There’s wild bees in the trees near my plot and they always swarm on that hedge. Put the box in my greenhouse at lunchtime and by tea time an ants nest had moved in so had to brush them all out still itching now. - - - - - - - - - - - - - - - - #allotmentlife #allotment #kitchengarden #veggiegarden #vegetablegarden #gardening #homegrown #vegetables #hucknall #nottingham #greenhouse #growyourown #organicgardening #greenthumb #gardenlife #gardeninspiration #healthychoices #eatyourveggies #allotmentlove #vegpatch #allotmentgarden #homegrownfood #homegrownveggies #veggiepatch #organicveggies #gardeningtips #bees #ants
Víc takových talířů 💚 Tentokrát na něm jsou celozrnné penne, zelený chřest, hrášek, ředkvičky, sýr Mozzarella, salátové listy, sýr Ricotta, slaná granola z @mikynapoint, pesto z medvědího česneku od @zivina.cz, nasekaný čerstvý medvědí česnek a oblíbené Ořechiano 🌰 od @sufancz, které mi nesmí v žádném těstovinovém salátu chybět. Je to skvělá alternativa k sýrům, kterou ocení především vegani. Já jsem si ho oblíbila natolik, že ho přidávám do většiny mých slaných jídel. #salat #testovinovysalat #recepty #zdraverecepty #zdravyobed #zdravejidlo #zdravevareni #zdravastrava #zdravyzivotnystyl #zdravavyziva #jimezdrave #chrest #zelenychrest #medvedicesnek #testoviny #pastasalad #pastarecipes #healthyrecipes #healthyfood #healthylifestyle #healthy #asparagus #eatyourveggies #eatyourcolors #vegetarian #vegetarianfood #orechiano #sufan #sufancz #zivinacz
Meal inspiration time! Chopped salad on sourdough! Get your favorite sourdough from cobs. You can make this snack with the bread either toasted or not. Gather your ingredients, we used: lettuce, black olives, hot peppers, tomato, cucumber, red onion, salami, & pepperoni. Chop up all it your ingredients and add to a bowl, toss around & add your desired amount of Italian dressing. Then top on your sourdough bread and enjoy! . . #ChoppedSaladGoals #FreshChoppedSalad #HealthyEating #SaladLovers #DeliciousSalad #NutritiousSalad #VeggiePacked #SaladTime #HealthyLife #EatYourVeggies #FoodieFinds #SatisfyingSalad #SaladInspiration #FoodForFuel #GreensOnGreens #ChoppedUp #SummerSalad #ArtOfTheChop #SaladCreation #TastyTuesday #HealthyLiving
Happy Motivational Monday! Here is the first of a series that recap that past couple of months at Citizens. We had two workshops to finalize our HR Wellness program for faculty and staff for both @mdckendall @mdcnorth The March workshop covered propagation and the different types of forms to propagate plants to add to your garden from seed saving to cuttings. The April Workshop was about pest control and how to help your garden naturally deter pest without using hazardous chemicals. #growyourownfood #foodsovereignty #foodsecurity #eatyourveggies #garden #urbangreening #urbanfarming #dalearboles #daleveggies
Going nuts over this hibiscus lime tamarind dressing. Who would have thought this combo would be so good. L 4/28/24 Many of my recipes are on the blog at paleogirl99.com #paleo #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #eatclean #cleaneats #realfood #primal #glutenfree #nogluten #realfood #eatreal #macros #macrotracking #iifym #nutrivore #nutrientdense #nutrientdensity #nutrivoremeals #nutrivoresalad #paleoish #wholefoods #realfood #jerf #eatrealfood #nourish #fuelyourbody #macros #macrotracking #trackyourmacros
Weekend work night soup for dinner. D 4/27/24 Many of my recipes are on the blog at paleogirl99.com #paleo #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #eatclean #cleaneats #realfood #primal #glutenfree #nogluten #realfood #eatreal #macros #macrotracking #iifym #nutrivore #nutrientdense #nutrientdensity #nutrivoremeals #nutrivoresalad #paleoish #wholefoods #realfood #jerf #eatrealfood #nourish #fuelyourbody #macros #macrotracking #trackyourmacros
Sometimes you just want a simple sandwich for dinner. D 4/26/24 Many of my recipes are on the blog at paleogirl99.com #paleo #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf #eatclean #cleaneats #realfood #primal #glutenfree #nogluten #realfood #eatreal #macros #macrotracking #iifym #nutrivore #nutrientdense #nutrientdensity #nutrivoremeals #nutrivoresalad #paleoish #wholefoods #realfood #jerf #eatrealfood #nourish #fuelyourbody #macros #macrotracking #trackyourmacros
Nacho Daddy! Las Vegas @nachodaddylv Last time we came to Vegas we went twice to the location on the strip. When we were planning on checking out Fremont for the first time we were so excited that they have a location here as well! We ordered the Vegan Chick’n Nachos and the Vegan Chick’n Quesadilla. Loved both! Our server was great! Suggested the vegan chocolate cake (what?!?) we were too full but maybe next time!
Crossroads Kitchen @crossroadskitchen Brunch Buffet Josh and I have been to crossroads kitchen in California a few times & are big fans so when we heard they had a brunch buffet in Vegas we had to try! So many amazing options! The only thing I didn’t love was the bacon. Just too crunchy for me but had the right flavor profile. My favorites were the spinach florentine biscuit, the French toast, fried chik’n & the potatoes. For drinks I had the Bloody Mary which was delish& my husband got the espresso martini which had a fun name that I can’t remember. Besides the regular brunch items they also had a “live pasta” station where you could choose between some of their favorite pastas and my husband got the spicy rigatoni vodka pasta which was very good. My second plate got a little weird but had to do a pic. By that time I was getting full but wanted to try everything i didn’t try yet haha so I put 3 different cream cheeses on half a bagel, some pasta salad, the kelp caviar, carrot lox & of course a dessert. From that plate I really loved the veggie cream cheese and that little lemon cake! Oh that cake was good!! I would definitely recommend crossroads for either the brunch or dinner. Very happy to have experienced both!
#ριζότο_με_γαρίδες Η γαρίδα αποτελεί έναν σοβαρό σύμμαχο στη νηστεία καθώς μόλις 100γρ προσφέρουν 24γρ πρωτεΐνη υψηλής βιολογικής αξίας, ελάχιστους υδατάνθρακες και ελάχιστα λίπη, ενώ παράλληλα μας προσφέρει απλόχερα ω3 λιπαρά οξέα. Το πορτοκαλί- ροζ χρώμα της το οφείλει σ ένα λιπόφιλο καροτενοειδές, την ασταξανθίνη. Αυτή έχει αντιοξειδωτική δράση περίπου 100- 500 φορές πιο υψηλή από αυτή άλλων αντιοξειδωτικών όπως το β- καροτένιο. Λόγω αυτής της δράσης, έχει συσχετιστεί με μειωμένο κίνδυνο εμφάνισης καρκίνου, καρδιαγγειακών και νευροεκφυλιστικών νοσημάτων, όπως το Alzheimer, ενώ παράλληλα φαίνεται ότι προλαμβάνει τις ρυτίδες και μειώνει τις βλάβες που προκαλεί η ηλιακή ακτινοβολία. #mediterraneandiet #shrimps #dietitianofinstagram #nutritionist #nutritionfacts #eatingdisordersupport #deliciousmeals #healthyfood #3adadiatrofi #platemethodforweightloss #platemethodmeals #weightlossjourney #eatyourveggies #antioxidantesnaturales #antioxidants