. . . . . • #gotcheatedon #gothroughthepain #gothurt #gotplayed #gotrekt #gotscammed #gotusedtoit #graefity #grunge #grungegirls #guitar #hackedfacebook #hackerspace #hackingtools #hairstyle #hansikamotwani #hansu #happiness #happy #hatelove #havetowaitagain #heaettouching #healingcrystals #heartbreakquotes #heartbrokenpoems #heartless #heartstoned #hecheated #heist #helpcover
You have to go through the pain to heal! ❤️ #storyofmylife #chooselife #newchallenge #therapist #hypnotherapist #everythingforareason #livefully #lifeinblue #gothroughthepain
We all go through painful experiences. No one ever really teaches you how to go through it? I feel it’s different for everyone. It’s how you feel and process your pain. And some of us would rather not feel it or deal with it because it’s well, painful and it hurts. Pain that is buried will eventually surface and when it does, it seems to come back bigger than before. So my advice for you as well as myself is not to bury the pain but FEEL it when it hits you and then RELEASE it. ❤️ #gothroughtheprocess #gothroughthemotions #gothroughthepain #release #releasethepast #releasethepain #replaceitwithlove
Sometimes, the best way to find yourself is to get lost in your thoughts. #trainhard #bodybuilding #npccompetitor #npc #physique #gymlife #gymmotivation #eatclean #dowhatotherswontdo #gains💪 #gotofailure💪🏋🏿 #gothroughthepain #nopainnogain💪 #2024ismyyear #getitdone #gymrat #gohardorgohome #watchmegrow #aimhigh #neverdoubtyourself #nevergiveup # #grind #beastmode
Eat to fuel your BODY, not feed your EMOTIONS. #bodybuilding #trainhard #npccompetitor #npc #eatclean #dowhatotherswontdo #destroyandbuild #gains💪 #gothroughthepain #nopainnogain💪 #watchmegrow #nodoubts #nolimits #loveyourself #letthemsleepwhileyouwork #puttheworkin
❗MINDSET❗ Was unterscheidet Erfolg im Training von Misserfolg? Die Bereitschaft sich zu quälen und die Komfortzone zu verlassen. Vielen Menschen fällt das schwer. Aber man kann lernen durch diese Schmerzbarriere zu gehen. Hier ist eine Möglichkeit dazu. Ziehe es 4 Wochen durch und sieh zu wie sich dein Mindset ändert! #mindset #powerbuilding #gainz #hypertrophy #squats #nopainnogain #strengthandsize #strength #motivation #gothroughthepain
Hours after a killer leg workout, the blood is still flowing. #trainhard #bodybuilding #npccompetitor #npc #dowhatotherswontdo #treetrunklegs #gains💪 #gothroughthepain #nopainnogain💪 #aimhigh #pushyourself #goals #gohardorgohome #nevergiveup #gotofailure💪🏋🏿 #loveyourself #itsalifestyle #itslevelstothisshit #itsinmybloodline
#thoughts #growingseason #letgo #truths #decisions #gothroughthepain
During a deep painful process, the heart contracts. The feeling is very similar to a death experience with every breath we take. It is necessary to feel the heart shatter to then connect all of the pieces together. Then find yourself all over again, not separate from the "ego self" but as partners. I get it now! #tapintoyourheart #gothroughthepain
basic fact of life; no matter how far you run, you always take yourself with you || #kjparker #quoteoftheday #tuesdaythoughts #insolophilia #frozen #frozenwater #frozennature #februaryphotoaday #anewday #walkswithnature #riverlove #swissnature #winterinswitzerland #lifeisinthedetails #naturephotography #naturelover #gowiththeflow #loveyourlife #gooutsideitsfree #breatheintotheshadows #justbreathe #bewithnature #beyourself #makehomeyourhaven #thelittlethingsinlife #emmental #emmentalvalley #myemmental #gothroughthepain #itisokaynottobeokay
do not borrow tomorrow‘s troubles today || #stephenrlawhead #quoteoftheday #mondaywords #insolophilia #frozen #frozenwater #frozennature #februaryphotoaday #anewday #walkswithnature #riverlove #swissnature #winterinswitzerland #lifeisinthedetails #naturephotography #naturelover #gowiththeflow #loveyourlife #gooutsideitsfree #breatheintotheshadows #justbreathe #bewithnature #beyourself #makehomeyourhaven #thelittlethingsinlife #emmental #emmentalvalley #myemmental #gothroughthepain #itisokaynottobeokay
we need to face what we are. all of what we are, especially the parts that hurt || #sararaasch #quoteoftheday #sundaywords #insolophilia #frozen #frozenwater #frozennature #februaryphotoaday #anewday #walkswithnature #riverlove #swissnature #winterinswitzerland #lifeisinthedetails #naturephotography #naturelover #gowiththeflow #loveyourlife #gooutsideitsfree #breatheintotheshadows #justbreathe #bewithnature #beyourself #makehomeyourhaven #thelittlethingsinlife #emmental #emmentalvalley #myemmental #gothroughthepain #itisokaynottobeokay
Change is hard and uncomfortable! But great new adventures await on the other side! When your family faces changes, challenge each other to keep stepping forward. . . #changeishard #changeisgood #beinguncomfortableisok #beingumcomfortabeisokay #itsoktobescared😬 #lettinggoishard #gothroughthepaintogain #gothroughthepain #winagainstanxiety #winagainstfear #makerealchangesinyourlife #kicksubstanceabuse #kickthevapinghabit #stopvaping2022 #whenyouletgoofthepast #betteryourlifetoday
【Go through it】 Time doesn’t wash away your pain, it just shrinks it; the only way to get over your pain is go through it, face it, deal with it. Don’t forget there are some supportive people around you would like to walk through with you. 🙂 #healinginart #arttherapy #artexpress #gothroughthepain #faceit #dealwithit #makeyourpainasaninspiration #mentalhealth #mentalhealthawareness #exploreyourself
Stay focused on your goals. #trainhard #bodybuilding #npccompetitor #npc #physique #Travisdontplay #goals #fitlife #yourworkwillspeakforyou #dowhatotherswantdo #gains💪 #gothroughthepain #watchmegrow #focused #levelstothisshit #letthemsleepwhileiwork #pushthroughthepain👊💥 #gohardorgohome #growing #mindispowerful #lovetheprocess
Jed broke his toe and received 7 stitches in the same toe last night. We still are not sure how it happened but last night playing with a friend, they ran into each other. He has a split toe and we thought it was a just going to need stitches but found out it was broken. He was exhausted at the emergency room and as the adrenaline wore off he passed out. Only to have to be woken up to numbing his toe and stitches. Ben, a nurse and I had to hold him down and this was by far one of the worst feeling I’ve had as a parent. As he begged for me to make them stop and screamed like I can’t describe, I just kept praying and trying to talk him through it. I truly wanted to make it stop for him, I wanted her to get off of him but I knew it would only be making the inevitable take longer. Sometimes you have to feel the pain to be able to heal. Today my heart still hurts for him, I’m still in tears thinking about the pain he was in and the hurt I could see in his eye but I’m thankful it’s only a toe and that now he gets to heal. #gothroughthepain #paintoheal #itonlygetsbetterfromhere #broketoeproblems #parenting
Avoiding pain and suffering is not the formula. It’s all about knowing pain and lost. It’s all part of the process continuing through it and not take it personally. 90% of the game is positioning yourself to feel momentum. Create your benchmark even if it’s tiny. Not stopping isn’t easy and those who know it best are the ones after a greater purpose other than themselves. When you’re beaten down it hurts. It’s enough to keep you down permanently. That’s why you need a reason to keep yourself up permanently. At times the road can feel impossible but that’s the magic in making it through. “Success is simply hanging on when others are letting go.” We all want to be great but it’s only the starving ones that are going to admit it. It comes at a cost, time, skill, it’s commitment in moving forward even when the target seems to be pushing back. Any RIGHT NOW immediate action will change your life one day. You are one move away in changing everything. One day the door will open because even through your insecurities begging you to stop you knew something it didn’t, that it’s possible. So you kept on moving like you should 🙌🏽. ——— 🙏🏽 I help men achieve an athletic physique. 🔥 Dm me the word “Muscle” to get started. 👉🏽 Follow @sabertooth89fitness, for more. ———
#lifecoach #lifecoaching #dontquit #gothroughthepain #othersideofpain #yourtruth #humility #faceyourfears #growthmindset #abuserecovery #standforvictims #truthmatters #findyourtribe #innercircle #weedyourgarden #tearthemaskoff #hiddenabuse #narcissisticabuse #growandlearn #educateyourself #freedom #getacoach #yourlifeawaits #secretsandlies #mentalhealth #mentalhealthadvocate #watchmegrow #dontbefooled #winning #peace
I’ve been going through something very emotionally hard in my life,& the easiest thing is to just fall into patterns of selfpity, to claim poor me, to fall into the slump of staying down& allowing the pain to overtake me It feels good to let go& allow the darkness, the sadness, the pain to take control because it means you won’t have to do anything, you can just submit & allow it to do the work. You can allow it to erase all your hopes & just be numb for a bit. And at times numbness sounds so enticing But if our thoughts really manifest things, if our emotions & what we focus on truly make things concrete in our lives…then even the smallest amount of focusing on sadness will only create more of that for me And the more I allow myself to be consumed by it, then the more I train my subconscious to believe this is a normal pattern of my life So whatever you are going through, grieve the process or the loss of what you thought something was or could be, feel the pain, go through it…you don’t have to avoid it But know this, the more you stay there—the more it becomes a part of you. And so I am not saying be a robot & don’t feel, feel the hurt, know that what was…mattered, that it was important and that’s why the loss hurts so much But know that where we continually put our focus is where we will stay…so sometimes you just gotta get up, go for a walk, create something, get out, and get out of your way of wanting to sulk…because selfpity is easy…but choosing to love & move forward despite your pain will be all the difference in the world for you changing the situation It will be all the difference in helping you heal right now,& long term for next time something blindsides you &you don’t know what to do You will be training your subconscious on how to process it better next time, and you will be living from a different vibrational energy—you will heal because you did the work to heal from within first . . . #spilledink #poetryofig #energyhealing #youarewhatyouthink #becomingmore #gothroughtheprocess #iloveyou #gothroughthepain #healinghappens #dothework #entrepreneurmindset #entrepreneur #lovetheprocess #forgiveothers #forgiveyourself #itmattered #youmatter
Sometimes life is tough, but so are you! Don’t give up. Stay the course. Magic lies on the other side of struggle. You got this! And if you need help - ask! @drgalitbirk *taking new clients virtually in Texas. Link in bio. #pain #struggle #change #transformation #mindset #yesyoucan #icanandiwill #changetheconversation #staythecourse #keepgoing #gothroughthepain #gothroughtheprocess #trusttheprocess #trustthetimingofyourlife #investinyourself #loveyourself #mentalhealth #mentalwellness #counseling #licensedprofessional #lpcassociate #texascounseling #texascounselor #believeinyourself #loveyourself #loveyourselffirst
Don’t give up because you are going through or went through a storm. 💪 . . . #nevergiveup #keepgoing #youarealmostthere #gowhereyouwant #trusttheprocess #gothroughthepain #letthestrugglehappen #beyourbestever
You never know… Remember you are one creation away from your life changing. There are infinite ways your life can change for the better. Haven’t seen progress doesn’t determine what tomorrow will be. Your tomorrow will keep changing so there will be multiple ways you can take your life. So you can be at the forefront of your desire. It’s easy to get distracted by our failed attempts and feel like this is what your life will become by taking this path. But this doesn’t define what your life will be like if you continue following this path. They are just the seeds of growth. Avoiding pain and suffering is not the formula 95% is tricking yourself in feeling momentum. When your empowered you win. ——— 🤙🏽 I help men achieve an athletic physique. 🔥 Dm me the word “Muscle” to get started. 👉🏽 Follow @sabertooth89fitness, for more. ———
Ngày đau thương nhớ những ngày nắng gió… chuyện gì rồi cũng qua, kể cả cuộc đời mình! Mỗi người mỗi lựa chọn, đời mình mình cứ tươi! ..hứa không triết lý 😅 #ninhthuan #phanrang #windmills #windenergy #enjoylife #gothroughthepain #withfaith #thankfulness
It's okay you'll soon pass through all the times that let you down ~ Have faith in yourself . . . #stayhappy #mirrorselfie #sunrise #photography #awake #havefun #youllpassthroughit #hardtimesmakestrongpeople #gothroughthepain #livelifetothefullest #tothesun #earlymorning #tohaveahappylife #dontletthembreakyou #fightback #sunrisephotography
There’s only one way to success and that’s work. You have to work for it. You can go under over or around it. The only way is through. But something amazing happens when you go through the work and fight through the pain; you get stronger you get faster you get better and most off all you are moving closer to your dreams. Never underestimate the power of hard work. #workhard #workhardstayhumble💜 #onlyyoucanmakeyourdreamscometrue #behappy #dedicateyourself #sticktoyourplan #gothroughthepain #growthroughthepain #dontstop #dontgiveup #nevergiveuop #nevergiveuponyourdreams
If you want change you will have to go through the pain @thebluemindapproach 💙 Surround yourself with people committed to change, to growth, to discovering the best possible version of themselves. Brilliant first elite @turfgames competition with @pt_angelique! Surrounded by high energy, top performers, incredible athletes and inclusive community. Mixed emotions about my performance, despite hitting a couple of PBs. We learn, we grow, we go again 💪🏻 @turfgames @shutterwod @arbphotography__ #likemindedpeople #mindset #goals #turfgames #pain #gothroughthepain #change #growthmindset #love #bluemind #mindsetmatters #fitness #functional #dailymovement
If you want change you will have to go through the pain @thebluemindapproach 💙 Surround yourself with people committed to change, to growth, to discovering the best possible version of themselves. Brilliant first elite @turfgames competition with @pt_angelique! Surrounded by high energy, top performers, incredible athletes and inclusive community. Mixed emotions about my performance, despite hitting a couple of PBs. We learn, we grow, we go again 💪🏻 @turfgames @shutterwod @arbphotography__ #likemindedpeople #mindset #goals #turfgames #pain #gothroughthepain #change #growthmindset #love #bluemind #mindsetmatters #fitness #functional #dailymovement
We grow by doing difficult things. Don't settle for easy in the gym, Always push yourself as hard as you can. #trainhard #bodybuilding #Travisdontplay #physique #bigbackday #transformation #puttheworkin #nolimits #gothroughtthepain #gains💪 #gothroughthepain #dowhatotherswontdo #letthemtalkaboutit #letthemsleepwhileiwork #aimhigh #goals #notimetoplay #gymlife #fitlife #itslevelstothisshit
Yesterday was a very emotional day. Crying in voiceclips. Crying between calls and having a hard day. Just a friendly reminder: It's okay to have a hard day even if you dont truly know why it's hard. Go through it and come out. You'll be better for it. OABN: today is better💜 #hard #hardknocklife #dothehardstuff #dothehard #gothrough #gothroughit #gothroughtheprocess #gothroughthepain #betterdays #betterdaysahead🙏 #betterdaysarecoming❤️
Radical Acceptance is a method of tolerating overwhelming emotions in difficult situations. Pain is a sign that something is wrong. Ignoring painful or uncomfortable situations won’t make them go away. However, we must go through pain to get to the other side of it. Radical acceptance is a process that takes practice. Here are a few steps: Stay in the present moment and pay attention to the emotions you are experiencing. Remind yourself that you cannot change the unpleasant reality. Remind yourself that the past or present has been shaped by various factors, decisions, and events that took place over time. Practice accepting with your mind, heart, and body. This can include relaxation techniques, mindful breathing, prayer, or visualization. Notice your body’s sensations (tension, tightness, etc.) as you think about what you need to accept. Allow your feelings to come to the surface. Recognize that life, even when it is painful, can be worth living. . . . Photo by: @workplaybranding
The saying, “The only way out, is through” means that you must go through the pain in order to get to the other side of it. This relates to the concept of Radical Acceptance. More on this tomorrow... . . . Photo by: @workplaybranding
Life is SOOOOOO ironic! In order to appreciate the things we feel we deserve we must first deal with things that cause some pain and turmoil. How could we appreciate a great relationship unless we know what a bad one is like. How could know what a terrific work environment is unless we’ve had a toxic one. And I’m not saying everyone deals with this, but I am saying SOME people who never deal with these issues end up taking the good or great for granted. Of course there are the exceptions to the rule but I know this has been play by play in my life and I appreciate every moment, every trial and every tribulation. There isn’t one blessing or terrific thing coming into my life I would trade in for all of the lows I’ve been through #gothroughthevalley #thesunshinesagain #gothroughthepain #nopainnogain #prosperity #growth
Getting that morning work in! Big back..Big legs. #deadlifts #deadlifting #legs #back #naturalbodybuilding #5amclub✔️ #morningworkout #legdayroutine #MMT #mangomoongym #morningcrew #gohardorgohome💪 #nowornever #dream #Big #gothroughthepain #givethanksforlife #morningworkout ✔
Another good one w/ @cixpack Soundtrack done on Electribe2s #tttetra #skateboarding #doomroom #gothroughthepain #electribe
Working on flexibility ❤️🔥💪🏻 💜💜💜💜💜💜💜💜💜💜💜💜💜 Hashtags #getthosesplits #workingonsplits #splitsday #flexibilitytraining #flexibilitychallenge #getflexible #stretchingday #stretchingtime #mobilityday #bestrong #stretch #splitsprogress #mondaymotivation #trainhardorgohome #keepgoingforward #gogirls #gothroughthepain #makeuncomfortablecomfortable
“All great spirituality is about what we do with our pain.” - Richard Rohr 📷: @froghouse.pictures 🙏🏻❤️🕊 //// #pain #spirituality #spirit #ritual #rituals #bhajan #kirtan #chant #chantandbehappy #sacredsound #soundhealing #sunset #sunsetphotography #bhakti #shakti #om #ommanipadmehum #meditation #meditate #soundmeditation #soundmedicine #getreal #godeeper #mantra #mantrayoga #uplifting #upliftyourself #gothroughthepain #dealwithit
Going for dem big legs! #mmt! #mangomoongym #naturalbodybuilding #legday #legworkout #neverskiplegday #biglegs #heartoverhype #gothroughthepain #goodlife #islandlife #chaser #bigbadwolf #carbup #gohardorgohome💪 #5amclub✔️ 🤘🏻🤘🏻🤘🏻
Are you ready to leave the dead church, dead relationship, dead city, and dead end job to pursue your purpose and passion? You must overcome your Fears! #overcomingyourfears #believeinyourself #gothroughthepain #pushpastthepain #nevergiveup
Too much rock? It's a drop set thursday! 💪🏼💪🏼 #bodybuildinglife #fit #mmt #mangomoongym #gohardorgohome #bodytransformation #transformation #gothroughthepain #givethanksforlife #dreamchaser
Your storm will eventually run out of rain. Be patient while you wait for your sunshine to return. #gothroughthepain #haveagreatlife #beselfless #healingcomesstrength
Growth is a process... We do not just wake up and become the butterfly. We may go through the discomfort, pain, unlearning, learning and relearning in order for us to change. Change to be better. Change to be the best version of ourselves. Know that a beautiful butterfly was once a little caterpillar who went through that metamorphosis of its life. . . . . . . . . #growthforthebest #metamorphosis #beautifulbutterfly #unlearn #learn #relearn #growthisaprocess #gothroughthepain #entrepreneurmindset #qualityoflife #motivationmatters #notodistractions #workinprogress #dailygrind #dailyhustle #godsplan #purposedriven #godsgift #qualitytime #formyfamily #growthzone
I have been beaten, dealt with and decieved but am hoping against hope. #Notimetodie #gothroughthepain Life is Beautiful!
❤️❤️❤️MELODY FOR A GREAT DAY❤️❤️❤️ 🎶🎶🎶Keyshisky🎶🎶🎶 Welcome to the world of music "We cling to music, to poems, to quotes, to writing, to art because we desperately do not want to be alone. We want to know we are not going crazy and someone else out there knows exactly how you are feeling. We want someone to explain the things we cannot " "Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything" ===>https://youtube.com/channel/UCWiGWNpxAXvPdKGLrJzIufQ 🎶🎶🎶Keyshisky🎶🎶🎶 ---Like & Subscribe--- This is a place where you can enjoy music with me every day #music #popsong #sadsongs #acousticsong #countrysong #enjoymusic #enjoylife #enjoy #enjoythelittlethings #experience #experimentmusic #relax #relaxwithmusic #blowyourmind #destress #destressing #melody #greatday #gothroughthepain #chill #chillout #chillmusic #lyrics #cover
To heal your pain you gotta lean into it instead of running away or avoiding. Avoiding confrontation only builds on the pain…have CARE-frontations instead…always seek peace in everything you do…happy Thursday Moody Mamas!! ❤︎❤︎❤︎ . . . . #gothroughthepain #resentment #wellbeingforwomen #thebeginningaftertheend #thebeginning #personalgrowth #personalgrowthjourney #healingvibes #newperspectives #newperson #spotlighton #learnconfidence #houstonmoms #houstonmommy #houstonmama #houstonfamily #mommylifestyle
Stand your ground and endure for sure. #nevergiveup #stayinyourlane #staystrong #stayfocused #staythecourse #faith #stayontrack #newnormal #elevate #gratitude #humility #grace #takesomepain #gothroughthepain #beuncomfortable
#aries #ariesquotes #quote #quotes #quoteoftheday #gothroughit #gothroughthepain #astrology #keepgoing #keepmovingforward #keepmovingforward➡️
The pain you feel today Is the strength you need tommorow #gothroughthepain
You can get lost in Life. Just remember its full of Reborn🕳🧬🌋 . Beat by bro Punch @ethniquepunch 🪘 . . #tsincap #visualartist #characterdesigner #characterartist #focusonjourney #yourpastdoesnotdefineyou #loseyourself #gothroughthepain #ctrlaltdelete
This cute little place is right across the river downtown. I would walk or drive by and admire the intimate atmosphere. I would look at the people inside enjoying their evening. I wondered what the food tasted like and how fancy the fancy wine was. Tonight was my husband’s turn to come up with the date (we take turns every month) and he always surprises me. He’s more thoughtful than I give him credit for, and he gave me a good night out. It also took me back to when we could hardly afford our rent at the beginning of our marriage. There was no such thing as a fancy date night. Our fancy nights were baby Etzio in the car seat asleep as we’d drive through Wendy’s for some small frosties and fries to share. Tears well up as I think about these nights we used to have. We had nothing and yet, it’s where we got the most out of our marriage. People say it’s best to wait. Graduate school, get a career, travel, THEN start a family. Those are great things to do! But don’t worry if that’s how it didn’t go for you. If you’re in a less-than-fancy apartment right now unsure about where your rent money is coming from next, and you’ve got a baby on your hip with a husband at your side, know that it’s not your final chapter in your marriage. Things are somehow sweeter in the dumps, and you learn to really treasure the fancy nights in the future when they finally arrive. We still don’t have it all, but we’ve made progress, and we’ll continue to. #datenight #marriage #marriedlife #gothroughthepain
It's like you evaporated. #lovelost #grasping #gothroughthepain
If this doesn’t trigger you… #ifeelthis #truth #growth #gothroughthepain #♥️
Endure the pain and go through it faster. That is how you should deal with your struggles. No matter what you are going through right now, you must do something about it. Don’t keep on dwelling because it’s a waste of your time. The sooner you face your problems and find solutions, the faster you can get out of them. Keep facing your fears, go through them and keep coming back stronger! What are you going through right now? Feel free to share it in the comment section down below! #faceyourfearandenjoythejourney #thewealthconnect #faceyourstruggle #gothroughtheprocess #indictedtoignited #gothroughthestorm #gothroughthepain #dontdwellonit #dontdwellonthenegative #annettapowell
Another day, another grind.🎯 . . . Don’t let no pain hold you back.⛈ . . . Only us can empower ourselves.🔋 . . . Let’s get up and get the bag!💼 #wholeness #selflove #selfempowerment #empowereachother #forthepeople #gothroughthepain
Have you ever woken up early in the morning with a looming sense of dread? Felt suffocated by life and anxiety that made you feel like the whole world was shaking? Even the things in your life that normally bring you joy couldn’t lift you out of that heaviness and worried that the feeling would last forever? I have. I always remind myself that this will pass – this emotion, the darkness, situation, event and the sense that it was all too much to handle. It always passes. As I’ve gotten older, I’ve come to understand that the dark feelings are not meant to be feared, they are meant to lift me into deeper places within myself. How do we allow for the darkness when it feels like focusing on the heaviness will bring more gloom to our lives? There’s an abundance of self-help advice and good intentioned people that project the idea that if we focus on the positive or load our minds with affirmations our lives will change for the better. In part that’s true, and in part that can be incredibly unhealthy. How do we spotlight the good in our lives without neglecting the emotions and experiences that are tough, uncomfortable or terrifying? We need to create a space for the good and the bad emotions to harmonize. I think the biggest disservice we can do to ourselves and others is wanting to move past pain quickly and just focus on what’s going well in our/their lives. When we do that to ourselves or project that onto others it can create more pain and anguish. Why is it OK to focus on the good but not OK to wallow in the pain? Depending on the experience, whether it’s trauma, loss of life, illness, injury, etc., it can take months or years to process. Allowing ourselves to feel is important for our growth and ability to move through challenging emotions. with love Noelle read in full: https://noellebovon.com/avoiding-this-feeling-could-be-harmful/ #mindfulmonday #gothroughthepain #itsoknottobeok #revelstoke #growth #createthelifeyouwant #grace #depth #staywithit #youareincredible #patience #selfgrowth #britishcolumbia
1 practice to cope with challenges. Have you ever woken up early in the morning with a looming sense of dread? Felt suffocated by life and anxiety that made you feel like the whole world was shaking? Even the things in your life that normally bring you joy couldn’t lift you out of that heaviness and worried that the feeling would last forever? I have. I always remind myself that this will pass – this emotion, the darkness, situation, event and the sense that it was all too much to handle. It always passes. As I’ve gotten older, I’ve come to understand that the dark feelings are not meant to be feared, they are meant to lift me into deeper places within myself. How do we allow for the darkness when it feels like focusing on the heaviness will bring more gloom to our lives? There’s an abundance of self-help advice and good intentioned people that project the idea that if we focus on the positive or load our minds with affirmations our lives will change for the better. In part that’s true, and in part that can be incredibly unhealthy. How do we spotlight the good in our lives without neglecting the emotions and experiences that are tough, uncomfortable or terrifying? We need to create a space for the good and the bad emotions to harmonize. I think the biggest disservice we can do to ourselves and others is wanting to move past pain quickly and just focus on what’s going well in our/their lives. When we do that to ourselves or project that onto others it can create more pain and anguish. Why is it OK to focus on the good but not OK to wallow in the pain? Depending on the experience, whether it’s trauma, loss of life, illness, injury, etc., it can take months or years to process. Allowing ourselves to feel is important for our growth and ability to move through challenging emotions. with love Noelle read in full: https://noellebovon.com/avoiding-this-feeling-could-be-harmful/ ♡ ♡ ♡ #mindfulmonday #gothroughthepain #itsoknottobeok #revelstoke #growth #createthelifeyouwant #grace #depth #staywithit #youareincredible #patience #selfgrowth #britishcolumbia
Wow. Exactly. #gothroughthepain #sitwiththepain #respond #actdontreact #painisok #beingsadisok #selfcare #selfcompassion #forgiveness #understandthepain #dontavoidthepain #theonlywayoutisthrough #trauma #traumarecovery #healing #healingmarathon #ichoosetoheal #mentalhealth #mentalhealthawareness #mentalhealthmatters
We spend so much time running from our feelings, hiding from our feelings, denying our feelings. Despite not working, we continue to stick to these dysfunctional coping mechanisms to deal with uncomfortable or painful feelings. The only way to get pass your uncomfortable feelings is to sit and feeling them. Once you experience them, you can let go & move on - but you have to go THROUGH them! While that sounds scary, but facing your emotions rob them of them overwhelming power. #mentalhopeforyouth #mentalhopeforyou #mentalhope #mentalhealthhope #mental #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalwellness #mentalhealthstrategy #feelyourfeelings #gothrough #gothroughit #growthroughwhatyougothrough #gothroughthemotions #gothroughthepain #youcandoit #youcandohardthings
Easter Egg Hunt was a success! 🥚🐣🐰🐇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Lent has been filled with so much growth, and some of that wasn’t easy. I have a tendency to hide away from suffering and pain, even though I know I will be better for going through it. But I have found myself at the foot of the cross, time and time again. And as I continue to push through, I keep my head held high and my eyes focused on Jesus. 🙏 I have received so much grace by seeking Him instead of worldly things. He has been my source of strength. I feel so unworthy, but knowing He is with me and loves me so deeply, I can and will persevere. For He sacrificed Himself for me, to save me, and you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We go through it all waiting for His resurrection. He endures Good Friday knowing Easter is coming. And Good Friday had to happen for Easter to happen. Tomorrow is Easter! Glory to God forever! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know how much you are loved? By letting Him take the wheel, you will receive the freedom you are after.😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easteregghuntfun #somuchfunwitheggs #atthefootofthecross #personalgrowthmindset #gothroughthepain #sufferinghappensforareason #receivedgrace #catholicsacraments #jesussacrificedhimselfforyouandme #goodfridayhadtohappen #freedomcomesfromhim #truefreedom #glorybetothefathersonandholyspirit #catholicfaithful #catholicmomlife
“Cuando llegues al punto donde te duela mucho, al punto en que no soportas más, ese es el punto en que las puertas se abrirán y las oportunidades llegarán”. Día 79 #90daysinvitechallenge #gothroughthepain
Now thats a good set......brushing out is going to hurt 😂😂😁 im brave! I can do it......or i might just wear a woolly hat till it drops 😂 #brushoutcurls #brushinghurtsouch #hairsetting #gothroughthepain
#Fearless #Staywoke #Subconscious #Mindrulesall #Sleepercell #Influence #Meditate #Appreciate #Dominate #Aurapower #Staywise #Knowthyself #3rdeyechakra #Mantra #topmeditationzone #Positivity #Stayconscious #Plantseeds #Nopainnogain #Greymatter #Frequency #Vibrations #Loveenergy #Consciousmind #Superconsciousmind #Higherpower #Wearecreators #Gothroughthepain #Act as if #Endurepain
Courage to look inward, to feel your emotions, and to release those emotions. Leave a ❤️ below if this resonates. #aquietrichmind #healingjourney #healingisthenewhigh #healingtrauma #healingquotes #healingtogether #healingisnotlinear #healingheart #healingvibes #healingyoursoul #healingyourself #healingyourgut #healingyourlife #healingyourlife #healingyourpain #healingyourinnerchild #healingyourpast #healyourpast #healyoursoul #healyourlife #healyourmind #healyourmindbodyandsoul #healyourheart #healyourselffirst #healyourmindbodyandsoul #feelyourfeelings #gothroughthepain #gothroughtheprocess #selfaware #selfawarenessjourney #selfawarenessiskey #selfawakening
By going through the pain daily you learn to endure it. You also build that confidence of knowing that you can and will pull it off on any given day because you know how many times you’ve done it already. Lastly, you also learn and eventually are able to remind yourself of how that pain, no matter how intense, uncomfortable, miserable, nerve wrecking it is, eventually will be gone and there will be something special that will come after it. • • Tag someone who could use this! • • Follow for more tennis tips and content: @milankrnjetin @milankrnjetin #tenfitmen #tenfitmen
Yesterday’s verse of the day😌 #gothroughthepain #havefaithinthelord