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READ THAT AGAIN! #narcissist #narcissism #narcissisticabuse #theydothemost but always #blame others for their #reaction to their #behavior #trama #harshwords #narcissticabuse they are never the problem to themselves. #cantreasonwithcrazy #lawandapetersministries #accountability

5/17/2024, 8:11:40 PM

Buat yg gabut, tolong dong bantuin laporin/spam nomor di bawah. 0858-8292-3142 0895-3299-33993 0858-2492-2978 0822-1088-5983 Tu berempat toxic nya kebangetan, parah banget... Gw baru join group chat mereka langsung di kata katain, bahasa yg mereka gunakan sangat tidak pantas dan mereka sering sekali mengirim video/foto yg tidak senonoh ke group chat, dimana orang orang di group vhat masih minor/di bawah umur... Minta tolong banget buat laporin atau nggak spam nomor tersebut. #stopbullying #stopcyberbullying #cyberbullying #harshwords #please

5/11/2024, 9:45:31 AM

You will ALWAYS be the villain in their story, because they’ll never tell what they did to you…. They harp on your reaction to their #nastywords #harshwords #childishbehaviour #narcissist #narcissism #narcissisticabuse #run #dontlookback #getawayfast #lawandapetersministries #theylikecontrol #hiddenagenda

5/11/2024, 12:14:53 AM

Good deeds . . . . #respect #gratefullness #kindwords #respect #harshwords

5/9/2024, 3:38:26 AM

How to control anger according to the Bible? By being “swift to listen” and “slow to speak,” the book of James says that you can control anger or “wrath.” James condemns anger in James 1:19-20, saying, “For the wrath of man worketh not the righteousness of God.” In Matthew 15:18-19, Christ teaches, “But those things which proceed out of the mouth come forth from the heart, and they defile the man. For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies.” @zoehealingcenter #anger #harshwords #wrath #love #forgivness #reconciliacion #faith #truth #prayer #communication

5/8/2024, 2:45:00 PM

Today’s tarot message from the Universe brings forth a reflection on the power of words and the consequences of speaking impulsively. It appears that someone in your life has allowed their tongue to run ahead of their thoughts, resulting in a conversation that may have strayed from its intended course or caused unintentional harm. The Knight of Swords energy symbolizes this swift and assertive communication style, often characterized by directness and a sense of urgency. However, this directness can sometimes lead to words being spoken without consideration for their impact on others. In this instance, it’s possible that the individual in question didn’t intend to cause offense but was driven by a need to express themselves forcefully or defend their viewpoint. Unfortunately, this may have resulted in hurtful or disrespectful remarks that have caused friction in your relationship. You may have found yourself withdrawing from communication with this person due to their abrasive demeanor or the hurtful nature of your interactions. However, it seems that they are now realizing the error of their ways and are seeking to rectify the situation. Their desire to mend the relationship and seek forgiveness indicates a willingness to take responsibility for their words and actions. They understand the importance of repairing the damage caused and are actively seeking reconciliation. While it may be challenging to forgive and move forward, it’s worth considering the possibility of healing and growth through open and honest communication. By addressing the underlying issues and fostering understanding and empathy, you can work towards rebuilding trust and harmony in your relationship. #dailytarotmessage #dailytarotreading #8ofpentacles #knightofswords #careertarot #careertarotreading #forgiveness #lovereading #lovetarotreadingoftheday #lovetarotmessage #lovecommunication #harshwords #thinkbeforeyouspeak

5/2/2024, 4:34:19 PM

Another message from the Universe today! ⚔️ Someone's mouth has been faster than their mind and they might have messed up a conversation by either speaking too much or saying something out of place and topic. There is this energy of someone speaking before thinking and then feeling sorry about it. They are now looking for ways to repair it, mend a relationship and seek forgiveness. This person might have not meant what they said, they might have just wanted to get their message accross but did express themselves in a way that is hurtful or disrespectful towards you (the Knight of Swords energy is rushy and cuts the air with their sword by being direct and charged) and reacted to their ego urge to defend themselves or defend a point of view. You might have cut communication with such a person because of their attitude towards you or a discussion you had with them and they are now seeking an opportunity to 'take their words back'. Love & light, Mila #dailytarotmessage #dailytarotreading #8ofpentacles #knightofswords #careertarot #careertarotreading #forgiveness #lovereading #lovetarotreadingoftheday #lovetarotmessage #lovecommunication #harshwords #thinkbeforeyouspeak #egovssoul #tarotrelationships #tarotreadersofinstagram #intuitiveguidance #channeledmessages #askanditisgiven #mending #loveinseparation

4/30/2024, 8:04:39 PM

🚷STOP IT🚷 Yep, you. Stop stalking your ex on social media. I probably don't even have to explain why... but let's remind you anyway! By looking at their posts, you are seeking information. That information helps you to feel closer to them. That information stops you from getting over them. ☠️ It won't make you feel good. If your ex has decided to end your relationship, they are not going to be posting about you. Unless it's to say "my crazy ex is stalking me, please don't accept any messages from him/her". You will see that you are no longer the focus of their posts. ☠️It won't make you feel good. They also won't be posting about how much they miss you. Because they don't... or at least... not enough to want to continue to stay in a relationship with you. So looking to see if they have and finding they haven't... ☠️It won't make you feel good. They might be posting about what a great day/night out they had. That didn't include you. ☠️It won't make you feel good. They might be posting themselves with someone new. Or someone they've actually been with for ages, and they are married and have children and you're still not entirely over them. You scroll endlessly through photos of their wedding and kid's birthdays... ☠️It won't make you feel good. Trying to stay attached to a former flame's life does nothing but harm. Seeing their face, and reading their words in their voice, seeing their thirst traps, and comments from their new partner... none of this does any good for your wellbeing, or self esteem. They are part of your past. That past has happened and it's not going to come back. So put down your phone and concentrate on your FUTURE! Plan how you are going to fill your wonderful life with new and exciting adventures. Plan things for YOU. Meet up with old/new friends. Start a new hobby. Try a new venture. Get interested in something more interesting than your ex. (It will make you more interesting too 🫣) #graystonclinic #harshwords #hometruths

4/29/2024, 1:01:02 PM

As I reflect on the intricacies of human behavior, I can't help but notice an intriguing tendency that many of us share - the propensity to cling onto criticism like it's a lifeline, while letting compliments slip through our fingers like sand. Why is it that we hold onto negative feedback with such a tight grip, replaying it in our minds over and over again, letting it consume our thoughts and derail our confidence? Is it because we believe the harsh words hold more weight, that they somehow define our worth more than the kind words ever could? On the flip side, why do we so easily dismiss compliments, brushing them off as insincere or unwarranted, not allowing them to penetrate our hearts and lift our spirits? Is it because we struggle to believe in our own greatness, constantly seeking validation from external sources instead of finding it within ourselves? It's a curious phenomenon, this imbalance in how we internalize criticism versus compliments. But perhaps it's time we start shifting our mindset. #criticism #compliments #negativefeedback #thoughts #harshwords #kindwords #insincere #unwarranted #greatness #validation # #mindset #rosebudbeijaflor #mystic #whispersofwisdom #spiritualalchemist

4/26/2024, 1:07:13 PM

The Moon will reach its peak @ 00.48 here in the UK. The Scorpio energy feels like the destruction of form, change and transformation, and draws our attention to complexities, intangibles, and mysteries. While the Sun is in Taurus the energetics are all about physical matter, personal values, material goods, possessions, and security. It's also about finding happiness with the simple, tangible things in life. With the moon in Scorpio, there's no telling what deep truths might be revealed to us but willingness to release we can move on with greater clarity and transformation. ‌ Card 1 ‌ See the Bigger Picture ‌ At this point, your best bet is to be the bigger person in whatever situation is on your mind. If harsh words have been exchanged, this card comes with a gentle suggestion to defuse the upset with some humour. The world is your oyster when you draw this card, but you need to find balance between where you are and where you want to be. It may be that you need to do some research before you move closer towards whatever it is you want. When you manifesting, your journey of discovery can be as empowering as dreaming the big dream. ‌ Card 2 ‌ Find A Balance ‌ Focusing on your own wants and needs is understandable. We all need to look after ourselves. However this card suggests you need to find balance between what you need vs what someone else needs. Walk a mile in their shoes. Once you understand where they’re coming from and why, you can take action. If you’ve been through a worrying time, including regarding your health, this is a reminder to find the right people for help. Make your own mind about your situation rather than being too influenced by others. ‌ Card 3 ‌ Focus on the Positive ‌ The way is clear: all you have to do is make sure you enjoy the ride. That should be easy enough as long as you stop worrying and start believing in your own luck. It’s true that life goes in cycles, and this card shows you’re moving into a good luck phase. Think about what you want, and not on what you don’t want. Focus on the positive now. Your manifesting is definitely on track and the more you can master the art of feeling good, the longer it will stay that way! ‌ ‌

4/24/2024, 5:24:14 PM

Confession - I am a 32 year old Marketing Manager, Receiving feedback has always been a challenge, especially when it’s overly critical. Recently, I received feedback on a project that left me feeling demotivated. While I value constructive criticism, the negative tone made it hard to see it as an opportunity for growth. It’s a constant battle between wanting to improve and feeling discouraged by the way feedback is sometimes communicated. If you have a workplace confession, DM us and we will anonymously post your voice to gather support and insights! Watch this space for a featured confession every Friday! Leaders, follow @the_leadership_lighthouse to stay updated on workplace confessions! #critical #feedback #leaders #harshwords #demotivated #disengaged

4/12/2024, 3:20:19 PM

Have you had arguments with your significant other and regretted what you said after? When in conflict, couples can become emotionally flooded and their physiological system can kick into fight, flight making it impossible to problem-solve effectively, and harsh words can run rampant. Here are a few helpful tips to avoid explosive words and actions: Commit to an extended time out before discussing difficult issues to diffuse anger, utilize mindfulness techniques to self-soothe, and focus on positive elements of your relationship. When your mind and body are feeling calm again, your discussion may be look very different. Cheryl Baldi, LMFT #westlakevillageca #thousandoaks #marriageandfamilytherapy #conflictresolution #conflictmanagement #harshwords #gentlestartup #couples #coupleconflict

3/29/2024, 5:00:00 PM

This morning I asked my best friend where the fast forward button to 2025 is. 2024 hasn't been easy, and I wish for nothing more than to be swallowed up into a warm hug of unquestionable comfort and psychological safety.⁠ ⁠ I've been told hurtful things this year I can't imagine ever saying to anyone, and in the past two weeks alone I've been attacked by words which made my stomach turn and me fear for me life and the lives of my children. Yes, I'm handling it. No, I won't share any details. ⁠ ⁠ Friends, please be an agent of love, comfort and peace for those around you. Despite their smiles and the way they continue pushing forward, you may not have any clue what someone is dealing with behind closed doors. I can tell you, however, that a REAL hug would mean the world to me right about now, and I'm sure many other people could use a hug as well.

3/27/2024, 11:31:10 PM

THE STING OF HARSH WORDS Have you ever been affected by the sting of harsh words? I have and it can be very painful. Don’t under estimate the sting of harsh words. The sting goes deeper than we realise. The sting breaks down self-esteem walls The sting breaks down self- worth built over the years. The sting amplifies the voice of the inner critic. The sting damages relationships. For people (including parents) who have no self-control over their words when they get angry and dish out harsh words, check in with yourselves. You are most probably still carrying the sting of harsh words spoken to you in childhood. Get on the inner healing journey to sort yourself out so that you don’t continue to hurt others with your unfiltered words and damage meaningful relationships. People (including children) on the receiving end of harsh words can only take it for a limited time. Soon, when they (not if they) get to their ”enough is enough” point, they will walk away for the sake of their own sanity and mental well-being. The ”blood is thicker than water” quote may not hold strong when they have their mental health to protect. Harsh words sting Think before you spill out words. Be matured in the way you speak Zip up your lips if nothing encouraging can come out. Think about your legacy. Don’t allow the culture of harsh words continue with you. Break that cycle. Your parents or adults you grew up with being harsh doesn’t justify your own harshness. Break away from it. The bible says that “Harsh Word Stirs up Anger” Your harsh words are stirring up anger in the people who love you and soon they will react. Stop 🛑 damaging your relationships with your harsh words. Be matured. Be wise. Be sensible. Seek help. I help parents who are struggling to break free from unhealthy unintentional habits such as this and help them heal the broken relationships with their young adult or teenage children. I am rooting for you. Phinnah Chichi ❤️ Happy New Month #phinnahchichi #newmonth #newgoals #powerofwords #harshwords #parenting

3/1/2024, 8:34:30 PM

حضرت انس رضی اللہ عنہ نے بیان کیا کہ میں نے رسول اللہ ﷺ کی دس سال تک خدمت کی لیکن آپ نے کبھی مجھے اف تک نہیں کہا اور نہ کبھی یہ کہا کہ فلاں کام کیوں کیا اور فلاں کام کیوں نہیں کیا ۔ #islam #anas #sahabi #slave #ghulam #khidmat #harshwords #impatience #blaming #hadith #islaamiclibrary #pathtojannah

2/26/2024, 7:00:24 PM

. Too much confusion and conflict, too many altercations, such little hope. So many people caught up in cruelties we have little chance of erasing... DELIBERATE ACTIONS there’s always more to read more to believe MYTHOS & MARGINALIA (link in bio) . . . . . ✏️ #harshwords #forgiveness #leotolstoyquote #☮️peace #takecareofeachother #hopefulthoughts #jglewis #mythosandmarginalia #greaterintentions #forgiveeachother #cruelties #conflict #deliberateactions #thinkaboutit #poetry #poetsofinstagram #writeeverydamnday✏️ #poetrymatters #alwayswiththequestions

2/25/2024, 4:59:19 PM

Do you ever: ⬇️⬇️⬇️⬇️⬇️ ⚫️Belittle yourself ⚫️Hear a voice in your head saying you have done wrong ⚫️Beat yourself up for making a mistake ⚫️Label yourself over emotional or sensitive ⚫️Set unrealistic expectations for yourself based on others ⚫️Tell yourself to toughen up ⚫️Call yourself names if you haven’t finished a job or task 🚨DO YOU KNOW THESE AREN’T NICE WORDS TO SAY TO YOURSELF THEY ARE ACTUALLY CRUEL AND WILL ONLY HARM YOU🚨 Things to ask yourself could be: ❓Where did this harsh treatment towards myself come from? When did it start? ❓What am I learning from this? ❓How is this hurting me? ❓Why do I allow myself to talk this way? ❓Is this approach working? If not can I STOP and replace the thought ❓How can I replace these words and offer myself kindness, empathy and compassion? ❓Would talking to someone help me? If you are being harsh on yourself and feel talking to someone would be helpful I have a couple of spaces available at the moment💜 #harshwords #negativevoice #selftalk #wordshurt #hurtfulwords #harm #talknicelytoyourself #unrealisticexpectations #lowselfworth #lowconfidence #lowselfesteem #hurtfulmessages #kindnessmatters #moreselflove #loveyourself #mentalhealth #mentalhealthsupport #powerofwords #pain #goodorbad #counselling #talkinghelps #support #bacup #rossendale #lancashire #onlinecounsellor #ukcounsellor #counsellingwith_em

2/16/2024, 8:56:42 AM

• Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted. Galatians 6:1. We are threads in the great web of humanity and related with each other. Our life leaves upon the minds of others impressions which will be transferred even into eternity. Angels take note of our works, of our words, of the spirit which actuates us. Those who desire to reform others must begin the reformation in their own hearts, and show that they have acquired kindliness and humility of heart in the school of Christ. Those who have charge of others must learn first to master themselves, to refrain from blunt expressions and exaggerated censure. There are cutting words which are indulged in, which may offend, hurt, and leave upon a soul a scar which will remain. There are sharp words that fall as sparks upon an inflammable temper. There are biting words that bite like vipers. Intimate connections between imperfect characters may often do great harm to both persons, for Satan has more influence upon their minds than the Spirit of Jesus. They do not consider each other under a true and impartial light, but under the most unfavorable light possible. By trying to correct evil in a hasty, cross spirit, two evils will be created instead of correcting one. Mutual support is essential. It is the fruit of the Spirit which grows upon the Christian tree. A radical conversion must take place as regards the manner in which the various minds are to be dealt with. If every apparent injustice is considered as an affront; if amends for every slight injury are required with a spirit different from the spirit of Christ; if harsh language is used; if for difficulties small or great a spirit of impatience is manifested which stirs up and irritates, there will soon be a state of things worse than if nothing had been done to correct the evil. If such dispositions are entertained by believers; if everyone feels free to utter hasty words, we shall have miserable hearts, miserable families, and in the church, discord and dissension. #devotional #harshwords #character #reform #reformation #HolySpirit

2/14/2024, 6:42:18 AM

In the chaos emerging from your heart…. I feel the peace you used to keep…. Somewhere caged and locked deep inside…. In the rage firing from your angry eyes…. I feel comfort in seeing the tire you bear…. At least I know sometimes you still…. Let tears stream down from your gentle orbs…. And when your tone forces through gritted teeth…. I still hear the comfort in your harsh words…. Because behind them I understand the frustration you hold back….. I feel that time is harsh on you right now…. But I’m close by like a shield protecting you…. I’ll bear every insolence you throw away…. Because I love you and won’t let you hurt others who too care…. And now may not be the time to keep it in…. So channel it towards breaking free from the manipulative unfair…. - #chaos #heart #love #peace #caged #lockedup #deepinside #rage #fire #anger #eyes #darkorbs #comfort #tired #tears #gentleeyes #innocenteyes #tiredeyes #tone #force #forcedtone #grittedteeth #harshtone #harshwords #frustration #transparent #shield #protector #insolence #careaboutyou

2/8/2024, 10:04:55 AM

As a husband, I’ve learned the power of speaking life into our marriage. Words have the ability to build up or tear down, so I choose to use mine to encourage, uplift, and affirm my wife every day‼️ It’s amazing how a few kind words can strengthen our connection and bring us even closer together. Men, especially, we need to remember to speak love, kindness, and positivity into our marriages every chance we get 👊🏼 “A soft answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 #MarriageGoals #LoveWins #silvertounge #wordsmatter #saveyourmarriage #harshwords #loveyourwife #proverbs #jesusfirst

2/2/2024, 1:44:16 PM

Dr. Carl Rogers, (1902-1987) one of America's most influential psychologist, lays down a hard truth. If you're feeling stuck in your life, this is the thought you might want to mull over. #carlrogers #americanpsycho #stopblamingothers #takeyourresponsibility #hardtruth #harshwords #harshwordsforaharshreality #mentalhealth #awareness #election #vote #righttochoose #boycott #boycottisrael

2/2/2024, 9:36:09 AM

And at the end, to say the pretty words, turned out to be the most therapeutic ever~ . . . . . . . . . . . . . . . . . . . . . . #qouteoftheday #qoute #quotes #deepquotes #deepthoughts #mystery #dreams #empty #selfwritten #explore #life #illusion #harshwords #harshreality #empty #happiness #Instagram #ig #like #likes #writer #poetry #creativewriting #writinglife #poet #poetrycommunity #poem #words #poems #writingcommunity

1/29/2024, 8:46:02 PM

New Episode. 🤍🕊️ Harsh Words Link in bio. ______ @hwpm.podcast #reelsinstagram #reels #explorepage #explore #new #newepisode #growth #mindset #harshwords #podcast #podcastersofinstagram

1/27/2024, 11:04:46 PM

“Be proud of who you are, and not ashamed of how someone else sees you.” I learned that lesson many years ago Yesterday I was looking through my photos from Xmas and new year , Sometimes you need to take a moment and look how much you’ve grown /changed New Year’s Eve we went to a local pub who had a band who sang some really good covers , I remember from the moment I walked in wearing a knee length dress 👗 feeling confident and not worried if people would be staring at me showing my chunkier legs 🦵 feeling proud When the band started I was singing a long at the top of my voice with my father in law to the cover songs the band was playing , then a Bon jovi song came on and my father in law asked me to dance 💃, no second thought I was up there dancing away with him , in the end we were dancing to most songs Now if you were to step back in time by 4 years ago and have that same New Year’s Eve back then , I would have worn something dark and baggy that covered all my lumps and bumps , probably drank a whole bottle of red before leaving the house 🏠 for confidence Would have just been sat in the pub quietly knocking back the wine feeling uncomfortable and not wanting to do anything to bring attention to myself And as for dancing 💃with the father in law it would be a straight no because on my mind back then , I thought dancing with him people would laugh at me dancing with someone older or even by the way I danced , I’d feel like they’d be judging me or who’d want to be friends with someone that shows herself up , You cannot control who will like you, who will vilify you, who will speak kindly of you, who will judge you, who will love you, who will treat you unfairly, who will support you, who will spread lies about you, or who will be your biggest fan. We literally cannot control how any other person is going to feel, think, or treat us. When we come to recognize that as an actual fact, we can turn our focus to the only thing in this life that we actually can control, and that is how we feel about ourselves. I had spent years trying to please other people, See below comments for the rest of the post …

1/18/2024, 12:58:18 PM

When you receive harsh words, just reply: Yes, and?✨ @arianagrande #arianagrande #yesand #judgement #harshwords #mybusiness #negativity #positivityquotes

1/15/2024, 4:55:00 PM

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? “Because someone bumped into me!!!” Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. �Whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. �So we have to ask ourselves... “what’s in my cup?’* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Today’s Monday Musings by Carrie Bender) At this beginning of a new week, let’s watch our words, that they may be used to build up and not destroy! They have the power of life or death! “A word out of your mouth may seem of no account, but it can accomplish nearly anything…or destroy it!” James 3:5 Empowerhope.org

1/15/2024, 2:59:33 PM

#harshwords #thoughts

1/12/2024, 6:18:43 PM

I mean every word. You don't need people like that in your life anyway, and if they feel so compelled, so low in their own lives, they have to chat about you.. let them! 💁🏼‍♀️ You live FOR you, don't lower yourself to play their game. Be you, go be great.. besides it only gives them more to talk about 🎊 And don't be fooling yourself into thinking they're chatting bad about others and not you! For real, if they're doing it behind others back, GUARANTEED they be doing it behind yours too 🤍 #HarshWords #TheTruth #LetThemTalk #GoodPeople #PositiveVibes #GoBeGreat #LiveForYou #StayTrue #Karma #LoveAlwaysWins

1/9/2024, 8:20:26 AM

#harshwords

1/8/2024, 11:54:55 PM

1/5/24: Queen of Swords The Queen of Swords is independent, unbiased, & communicates directly. They are a seeker of truth and have no problem telling it like it is. The card is a reminder to use your voice to communicate the truth & set boundaries. Be mindful how you communicate your messages. Sometimes the communication may seem harsh or cold. Deck: Modern Witch Tarot

1/5/2024, 5:22:45 PM

Echoes of a Fractured Love ❤️‍🩹 #solitudescribbles #harshwords #FracturedLove #love #heartache #Heartbreaking #poetry

12/23/2023, 10:30:05 AM

🚨new poem 🚨.....🩸💉🩸...... I'm really proud of this one 😊😇😊 - x - x - x - #blackpoets #blackpoetry #sayitlikeyoumeanit #newpoem #harshwords #likeacurse #youcantescape

12/10/2023, 8:37:35 PM

How to Deal with Unfair Insults. Look upon unfair vilification as purifying. We get disturbed by harsh words because we perceive them as harmful. But if spiritual progress is our goal, then negative people become an opportunity to purify our heart. By unjustifiably criticizing, they enable us to practise forbearance and cleanse our mind. - Swami Mukundananda, Questions You Always Wanted to Ask #criticism #hurtfeelings #swamimukundananda #emotions #mindmanagement #spiritualgrowth #purification #spiritualselfhelp #thewayofthemonk #monkifyyourlife #QuestionsYouAlwaysWantedToAsk #qyawa #lordkrishna #Haribol #harshwords #forbearance

11/15/2023, 7:36:59 PM

Would you say the words you say to yourself if you were a child? Speak with love, speak with kindness and watch the magic unfurl. #VSM #VianmraSagarMaharaj #jain #janism #jainreligion #jainthoughts #calm #kindwords #dialogue #speaktruth #becalm #benice #words #harshwords #mind #mindful #mindfulactions #thoughts #right #speak #true #lovethoughts #beloves #spreadlove #loveable #loveyourself #spreadlove #sharehappinness

11/8/2023, 11:13:01 AM

No breakthrough is ever going to come from more self-judgment........ It's true, and sometimes we just need to hear this again! I had to turn that particular ship around myself some years ago when I was struggling to succeed at life following decades of trauma. At that time, my head wasn't the most pleasant place to be and what I allowed myself to think internally was quite simply holding back my ability to heal emotionally. Think about how a child learns – through experience. And if that experience is constantly clouded with thoughts of "could do better" or "try harder" and shored up with feelings of shame, just imagine what that does to their confidence! The same principle applies to all of us as adults and it's often when we are at our lowest that our inner criticism is at it's most verbal! Have you noticed that for yourself? If we want to grow and succeed, we have to turn that, often unconscious, judgmental, harsh, and critical inner voice into something a bit kinder. This is part of The Work we must do! If you need help beginning this, try using sentences like........ I am so capable I am a phenomenal person I am worthy I have all I need inside to succeed. I am one in a million. I deserve this Remember, the most powerful support you can receive often comes from within. Practice self nurture and self-encouragement and watch how it transforms your journey. The brain is a bit slow to take on change, so keep up this positive reinforcement each day until your ship begins to turn around also! What words do you hear yourself regularly saying internally? What do you need to say that you don't right now? Please share below!

11/1/2023, 1:12:34 PM

I’m sorry. I don’t mean to be angry at those still needing to heal around food and fat phobia. Talk about projection. I see what I know. I lived it for ages and am still susceptible. Which is where the projected anger comes from. I’m angry at others for showing up with parts of myself I recognize. I want them to go away and be quiet so I don’t have to see myself. This is how projection works. We seek to shame those who remind us of parts we want to hide. To distance from those parts. Which usually means what we really need to do is look even more closely at those parts. Give them a hug. The ones we’re shaming in others to avoid seeing in ourselves. Instead, we become therapists, coaches, editors. And shame in others things we can’t face in ourselves. I can definitely still struggle with food and body image and will be susceptible to it for the rest of my life. Which is why I have to devote at least one day to culinary therapy every week to live my best life. Because healing will be my work for as long as I live. Which is true for anyone I know who has struggled with food and body image. Which is why I share things that help me heal. Not claims I am healed. Cuz I ain’t. I’m also not healed from being human and making mistakes. Saying harsh things intended partly toward myself. I try not to speak to others the way I speak to myself. While training myself to speak to myself with greater kindness. This is why I devote a day each week to self-compassion. And meditate every morning. I find my words toward self—and occasionally others—grow sharper the more pain I’m in. When it peaks, as it has this past week, I have to fight harder to connect with my kindness. What I am able to protect I save for my babies. Which puts others in danger of receiving some of my negative energy. So let me go meditate again and do some more yoga. Cleanse the vessel. Clear out the pain. Risk spilling on others less. This is also why I took cookies to the nurses before both deliveries. Because I can say brutal things when I am in great pain. Usually directed at me. #sorry #harshwords #projection #selfcompassion #DontSumMeUp

10/28/2023, 4:30:19 PM

Proverbs 15:1 - - "A soft word turns away wrath, but a harsh word stirs up anger." #anangelsays #october #17 #harshwords #words #harsh #take #less #breath #than #soft #kind #softwords #kindwords #foryou #foryoupage

10/17/2023, 3:54:53 PM

Proverbs 15:1 -- “A soft word turns away wrath, but a harsh word stirs up anger.” #anangelsays #october #17 #harshwords #words #harsh #take #less #breath #than #soft #kind #softwords #kindwords #foryou #foryoupage

10/17/2023, 2:29:34 PM

Weather's changing day by day My inner poet may or may not thrive Yes there's no in between lol . . . . . . . . . . . . . . . . . . . . . . #qouteoftheday #qoute #quotes #deepquotes #deepthoughts #broken #dreams #empty #selfwritten #sad #life #peace #harshwords #harshreality #emptywords #curse #Instagram #ig #like #likes #writersofinstagram #poetry #creativewriting #writinglife #poet #poetrycommunity #poem #words #poems #writingcommunity

10/16/2023, 9:50:11 PM

We throw around the knives of our words not knowing how much of a damage it can cause to the other person.... . . . . . . . . . . . . . . . . . . . . . . #qouteoftheday #qoute #quotes #deepquotes #deepthoughts #broken #dreams #empty #selfwritten #sad #life #peace #harshwords #harshreality #emptywords #curse #Instagram #ig #like #likes #writersofinstagram #poetry #creativewriting #writinglife #poet #poetrycommunity #poem #words #poems #writingcommunity

10/6/2023, 10:12:38 PM

Because someone’s words are so harsh that their loved ones resist to share themselves with them further 😌 #fear #notsharing #resist #harshwords

9/30/2023, 6:49:41 PM