Bootcamp Saturday #tfr #fit #bootcamp #katyfitness #houstonfitness #fitnessgirl #katytrainer #houstontrainer #katymom #cincoranch #gym #katytexas #fitfam #katymomsnetwork #cincofit #fulsheartx #groupexercise #richmondtx #groupfitness #greenwayvillage #northlakevillage #kelliwoodkaty #cincoranchmom
i lift heavy to stay ready for my crown 👑 #HeavyIsTheHead #crown #lift #strong #flexfriday #fyp #scenery #discover #katytrainer #fitness #fitfanatic #fun #guns #sunsoutgunsout #live #love #passion
no sitter…no excuses for @papapumpsicle …at home volume training!! some make excuses and some make it happen💪🏽 #hometraining #athomeworkout #volume #tension #volumetraining #highreps #100 #pumps #simple #classic #blackandwhite #katytrainer #passion
YOU CHOOSE! Brikhouz is still going strong... Time slots available for that ☀️ bod. Results NOT an OPTION. impeccable references available 🤌 #katytrainer #ifbb #strongmindstrongbody It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable. -Socrates
YOU CHOOSE! Brikhouz is still going strong... Time slots available for that ☀️ bod. Results NOT an OPTION. impeccable references available 🤌 #katytrainer #ifbb #strongmindstrongbody • It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable. -Socrates
Join The Fun 🤩 Sundays 10AM #tfr #fit #afterworkout #sunday #training #houstontexas #bootcamp #katytexas #gym #fulshearmoms #katyfitness #cincoranchbootcamp #katytrainer #fulsheartexas #groupworkout #richmondtxfitness #richmondtxmoms #cypresstxfitness #cypresstxmoms #cypresstx #sundayfunday #bootcamps
Consistency 🔑 Now accepting new clients #hardwork #cleaneating #itsalifestyle #whatyouputinyourbodymatters #katytrainer #healthiswealth #trusttheprocess #realresults
when you stand on principle 💯 your shelf life is infinite ♾️ #principle #100 #standup #standforsomething #tbt #whitesox #fila #sunshine #sunnydays #htown #fyp #outside #infinite #katytrainer #real #believe #foryou #discover #shelflife
TFR Fit Bootcamp Saturday 9am Join The Fun 🤩 www.TFRFit.com #tfr #fit #bootcamp #katytx #group #workout #katybootcamp #cincoranchfitness #katytexas #fitfam #katy #gym #katytrainer #katymoms #cincoranchmoms #houstontx #bootcampworkout #trainingforresults #fitness #houstontrainer #houstonfitness
Under The Lights! 💫 • • #katy #katysports #youthfootball #houstonsports #training #katytrainer #grind #sportstraining #athlete #katyschools #thingtodoinkatytx #texassports #win #littleleaguefootball #thetimeisnow #allin #godisgood #allglorytogod #family #legacy
Swipe For Back Exercise Videos 1) Landmine row 2)Lat pulldown 3)Lying cable straight arm pulldown #backday #backworkout #back #workout #gymlife #fitnessmotivation #tfr #fit #reelsinstagram #trainingforresults #fitness #reels #katytx #gym #katytrainer
My Welcome Back 🙄 #katy #fitfam #cincoranch #gym #katytx #groupfitness #tfr #fit #reels #cincoranchtx #grouptraining #houstontx #training #trainingforresults #fitness #katytexas #gymlife #katyfitness #katytrainer #houstonfitness #houstontrainer
TFR Fitness Challenge 👉 Routine 👇 ➖ July to December ➖ 1)Db Push Press 2)Alternating V Up 3)Stability ball leg curl 4) KB Halo 5)Slider both knees in 6)Band Knee Drive ➖ 5 sets, 20 reps #tfr #fitness #challenge #2023 #katytx #gym #personaltrainer #training #workoutmotivation #trainingforresults #fitness #trainer #reels #katytrainer #workoutoftheday
Training With Travis 👉 #legs #abs #triceps #workout #getfit #trainingforresults #fitness #motivation #tfr #fit #katytx #gym #fitnessjourney #katymom #training #katytrainer
Thank y’all for the beautiful, loving and oh so kind birthday wishes. The calls, texts, in person visits and Facebook posts all mean the world to me! I’m blessed and truly loved by many ❤️🙏🏽 #56yearsyoung #itsmybirthday #katytrainer #personaltrainer #mymelanin #fit #fitnessmotivation #december #sagittarius #fitqueen #blackgirlsrock #myblackisbeautiful
Authenticity is power 👀✨ Get started on your health journey now and watch how your entire life start changing in a positive way 🍃 let me help you 💪🏼 taking new clients 💪🏼 • • • #mompreneur #fitnesstrainer #gymlifestyle #healthiswealth #gethealthy #katytrainer #latina #curlyhair #promoteyourbusiness #cometrainwithme #legsfordays
DO IT FOR. . . > YOU > Your health > Your confidence > Your mental state > Your transformation I’m not here to just tell you, YOU CAN DO IT I am here to HELP YOU‼️ I always look back and think I’m so glad I didn’t give up🤩 Now I get help you achieve your best results too.. message me TO GET STARTED 💫 ~ ~ #fitmom #mompreneur #transformation #weightgainjourney #musclebuilding #latina #naturalbody #personaltrainer #fitnessmotivation #katytrainer #houstontrainer #gym #buildyourphysique
Full Body Anyone? 😊🔥 End your week off right with this full body workout using only a Landmine! ☺️👏🏼 Be sure to keep your core engaged throughout each movement and embrace your rest periods because you gone need it lol 🥲 Full details are below 👇🏼 💥 Dynamic warm-up (5-7 mins) partial clip shown* 💥Reverse Lunge to Press (3 x 10 reps) ea leg 💥Kneeling Shoulder Press (3 x 10 reps) 💥RDL (3 x 12 reps) 💥V- Ups (3 x 45 secs) 📍 Elk Grove - I have 2 more training slots available for 3 days/wk (4pm + 5pm Mon, Tues & Thurs) Click the link in my bio to get started towards achieving your personal goals 🤸🏽♀️💪🏼 Happy Training y’all! 🙌🏼 #fitness #workout #strengthtraining #strength #elkgrovepersonaltrainer #sacramentopersonaltrainer #ktxpersonaltrainer #dtxpersonaltrainer #htx #htxpersonaltrainer #houstontrainer #katytrainer
Monday Morning Fun 🤩 #katytx #grouptraining #cincoranchtx #groupfitness #tfr #fit #live #video #monday #gym #motivation #katyfitness #katytrainer #cincoranchmoms #katymoms #trainingforresults #fitness
Friday 9am #tfr #fit #live #video #katytx #grouptraining #cincoranchtx #groupfitness #katytxmoms #katytxfitness #smallgrouptraining #trainingforresults #fitness #mom #training #katygrouptraining #katytexas #fitfam #katytrainer #results
Lately I’ve been my biggest motivator but also my biggest critic. . 🫤 I’ve been working out and giving it my all and the scale does not move, I haven’t seen much changes like I want to on my body lately.. that’s frustrating as a trainer but just like I tell my clients progress does not happen overnight!! As long as you stay consistent the results will come 💪🏼 I had to look back at pictures to remind myself how far I’ve come & I AM PROUD OF ME💓 Swipe to see 👀 IF U ARE READY TO MAKE A CHANGE MESSAGE ME 🙌🏼 • • • #motivationalpurposesonly #inspire #fitmom #mompreneur #builtbyangie #progressoverperfection #youcandoit #gainsjourney #buildingastrongphysique #fitnessjourney #katytrainer #houston #itrainwomen
Before & after training with Jazee_1Fitness 🔥🔥🔥 Brea Breaa definitely put in the work‼️250lbs to 175lbs!! Set your goals, put a plan in motion, conquer your goals!! #transformation #goals #healthyfood #healthyyou #katytrainer #katytx #personaltrainer
Training is BACK OPEN ! Free 15 Min Consultation ! Link in my bio to fill out an intake form and schedule a session ! Tell a friend to tell a friend in the Richmond/Katy/Cinco area! Screenshot and Hold on to QR CODES for easy access! (LIMITED SLOTS AVAILABLE) #richmondtxtrainer #richmondtx #training #personaltrainer #personaltraining #share #explorepage #katytrainer #katytx #cincoranchtrainer #cincoranch #fulshear #brookshire
Live Video From Todays Second Circuit. 1) cable crunch 2)kettlebell crush curl with squat 3)DB rack carry 4)incline bench reverse crunch 5)smith machine calf raise #tuesday #athleticperformance #training #volleyball #katytx #gym #fitnessmotivation #gymlife #cincoranchtx #live #workout #tfr #fit #trainingforresults #fitness #circuittraining #katyfitness #katytrainer
You get what you WORK FOR not what you wish for 💫 • • #fitmom #mompreneur #builtbyangie #latinabusinesswoman #katytrainer #houstontrainer #investinyourself #yourhealthmatters #healthiswealth🌳💰💯
SO proud of this one's progress so far!! 35 lbs down and counting. He shows up and puts in the work... 🔥 #brikhouz #katytrainer #progresspic
SO proud of this one's progress so far!! 35 lbs down and counting. He shows up and puts in the work... 🔥 #brikhouz #katytrainer #progresspic
ALL because they decided to prioritize their health & STARTED showing up for themselves‼️Take a look at these amazing transformations 🤩 My team & I are ready to help you achieve your best physique 💪🏼👏🏼 • • #weightlosstransformation #healthylifestyle #fitnessclasses #builtbyangie #fitnesstrainer #itrainwomeneveryday #katytrainer #katygym #houstontrainer #realresults
Katy Ultra Rare/ Scarlet & Violet Base Set Let me know in the comments what you think about the card. Like+Follow me for more 👍🏼👍🏼👍🏼 #tcl #tradingcardlovers #tradingcard #tradingcardgame #tradingcardscollector #tcg #tcgcollection #tcgpokemon #pokemon #pokemoncards #pokemoncard #pokemontcg #pokemoncommunity #pokemoncollector #pokemonlover #pokemonlovers #instapokémon #pokemonscarletandviolet #scarletandviolet #katytrainer #katy #pokemoncardjapanese #pokemoncardjapaneses #japanesetcg #japanesetcgcollector #tcgart #tcgartwork #fy #fyp #viral
I never share this one it’s an oldie but a goodie. 🧚🏾♀️ I’m so happy I documented a lot of my fitness career. I still love looking at these photos. It reminds me of the hard work and dedication that I’m always capable of giving to myself. These photos and bodybuilding memories aren’t of what I once had( sculpted perfectly abs) but of what awesome adventures I once did in my life. @kai.york.official #photooftheday #fitness #fitnessjourney #fitnessmodel #katytrainer #bodybuilding #abs #workoutmotivation #photography #fulsheartrainer #houstontrainer #posingcoach
My first graded cards back!!!! I pulled these on a live stream pack break on whatnot. I had the channel grade them for me and just got them back. I was hoping that the Gengar was a ten and it is!! Would’ve been cool to have Katy a ten as well but I’ll take a nine. What was your first card you graded? #pokemon #pokemoncards #pokemontcg #collector #pokemoncollector #pokemoncollectors #scarletandviolet #topcard #goldcard #toppull #pokemoncommuninty #pokemonofficial #pokeguy #nintendofan #nintendo #hobby #painting #tcgcollector #ootd #shinycard #tcgcommunity #pokemoncenter #shinypokemon #pokemonscarletviolet #pokemonunboxing #pokemontrainer #pokemoncollection #fusionstrike #gengar #katytrainer
My most recent pulls from scarlet and violet! Love the new silver borders, really works better with the artwork 👍😊 #scarletandviolet #pokemónscarletviolet #pocketmonsters #pokemon #pokemoncards #cardset #cardpulls #fidoughaltart #fidough #magnezoneex #magnezone #katytrainer #trainercard #tcgcodes #onlinecodes #codecards #pokemoncodes
Believe in yourself & you will be UNSTOPPABLE 🤍✨ • #momboss #mompreneur #personaltrainer #curlyhair #latinmami #katytrainer #houstontrainer #positivevibes #beyou #builtbyangie #womanempowerment
Katy 🤗 #katy #katykaty #katytrainer #wifu
Weekend Workouts #tfr #fit #bootcamp #trainingforresults #fitness #bootcampworkout #katyfitness #cincoranchfitness #katytx #cincoranchtx #gym #katymoms #cincoranchmoms #katyfitness #cincoranchfitness #katybootcamp #cincoranchbootcamp #katytxfitness #katymomsnetwork #katygym #katytrainer #cincoranchkaty #training #katytexas #trainer
Weekend Workouts #katytx #cincoranchtx #bootcamp #katyfitness #cincoranchfitness #gym #katymoms #cincoranchmoms #katytrainer #katybootcamp #cincoranchbootcamp #cincoranchkaty #bootcampworkout
Ladies, here is 4 of my go-to stretches for my quad/hip flexors for a better lift & recovery 🍃 ^try to hold each stretch for 20-30 seconds 🤩 • • #fitnessmotivation #fitmom #personaltrainer #mompreneur #katytrainer #katygym #stretchingexercises #stretchingtips #hipflexorstretch #builtbyangie #freeworkouts #curlyhair
Travis 1 Them 0 #tfr #fit #afterworkout #bootcamp #photo #katymoms #cincoranchmoms #katytx #cincoranchtx #gym #trainingforresults #fitness #katyfitness #katytrainer #katykaty #fitfam #katymomsnetwork #training #results
His Angel baby 😇 • • #nameisAngela #rosanegratulum #body #curlyhair #builtbyangie #personaltrainer #katytrainer #mompreneur #fitmom #angelwings
Let’s Work #tfr #fit #katy #cincoranch #houston #bootcamp #katytx #houstontx #cincoranchtx #fitfam #katyfitness #gym #bootcampworkout #katymoms #cincoranchmoms #trainingforresults #fitness #katybootcamp #cincoranchfitness #cincoranchbootcamp #katytxfitness #katytxmoms #katytrainer
➡️➡️‼️Spring Break is upon us Houston‼️ ⬅️⬅️ Message/Visit: https://Homewardboundpups.com 💻 ✅Book a cabin or private room for your pup(s) 🚨 No reason they can’t have a pawesome “staycation” while you and your family enjoy your vacation. 🚨 24hr caretaking, games, nature walks, field trips for pup-achinos, and much more. ⏰🚶🐕🚙☕️🤎 We aren’t a boarding facility, we’re a pups paradise. We are HBP Camp Canine - Your pups, home away from home! 🏝️ ✈️ 🚗 🧳 #homewardboundpups #campcanine #katytx #dogboarding #love #travel #doggiedaycare #puppy #caneisland #elyson #cypresstx #loveofadog #mansbestfriend #ktx #houstondogs #houstontx #fulsheartx #dogtraining #booknow #sale #funinthesun #k9training #servicedog #happiness #dreamscometrue #pet #doglover #Katy #KatyTxPets #katytrainer
Your favorite Texan girlllll 🤠✨ • • #rodeohouston #rodeooutfit #texasgirl #htown #personaltrainer #katytrainer #fitmom #mompreneur #curlyhair #builtbyangie #cookoff
Weekend Schedule #sixweeks #bodyfat #challenge #training #results #bootcamp #tfr #fitfam #trainingforresults #fitness #newyear #fit #goals #katyfitness #katytrainer #katyfit #katytxfitness
Happy & Healthy is all I’m on rn & you should be too sis ❣️Looking for a personal trainer? Message me I got you 😉 • • • #Happy&Healthy #beyourbestself #personaltrainer #fitmom #mompreneur #onlyoneofme #curlyhair #builtbyangie #instamom #Angela #katytrainer
💎Empowered women, Empower women 💎 • #beyou #mompreneur #momboss #personaltrainer #itrainwomen #katytrainer #houstontrainer #htx #gymmotivation #curlyhair
Midnight training sessions #katygym #katytrainer #katyfitness #montgomerygym #springtxfitness #thepush
The “Push” Kill’n it at 430am Always ready to take on new clients #newyearnewyou #staygrinding #houstontrainer #katytxmoms #thewoodlandstx #theworldisyourgym #mylifebelikeoohahh
Joyful 🎄 Merry 🎅🏽 Blessed ✝️ Feliz Navidad ✨ • #christmas #mompreneur #personaltrainer #itscoldoutside❄️ #itrainwomen #katytrainer
5am in Katy #katymoms #cincoranchmoms #katy #fitness #gym #live #workout #mom #resistance #training #cincoranch #groupfitness #tfr #grouptraining #fitnessmotivation #gymlife #katyfitness #katytrainer #5am #exercise
BLACK FRIDAY, GROUP TRAINING SPECIAL! NOW THRU MONDAY, NOVEMBER 28TH. BEST DEAL OF THE YEAR! Two days per week, 180$ per month. #tfr #fitness #katy #cincoranch #fitfam #katytx #cincoranchtx #gym #cincoranchmoms #katymoms #blackfriday #special #deals #training #results #katyfitness #cincoranchfitness #houstonfitness #katytrainer #houstontrainer #group #exercise #trainer #workout #katytxmoms #katytxfitness #katyfitmoms #katygym #richmondtx #photooftheday
To continue bragging on my amazing clients this week I want to show of Sophia! She’s a mom of 3 young kids and making changes to feel more confident in her skin and she’s been killing it!! She’s not comfortable on camera so I don’t get to show off her amazing prs in the gym but she’s lifting more and more each week. She’s added 50 lbs to her deadlift and squat and seeing major improvement in bench as well💪🏼💪🏼 Plus she’s losing inches in her waist and growing that booty?!? She’s killing it and I’m so proud of her progress so far! Thanks for trusting me to be a part of your fitness journey, I’m excited to see what the following months can bring. 💕 For anyone interested in my coaching services feel free to shoot me a message or head to the link in my bio to learn more! . . . . . #clientspotlight #clienthighlight #client #personaltraining #personaltrainer #coaching #houston #houstonfitness #katytx #katytrainer #transformation #fitnesstransformation