👩💻WHAT TO EXPECT FROM ME AS YOUR ONLINE COACH 👩💻 A lot of people are still confused or unsure about the concept of an online coach; what to expect and how it actually works… 👍🏼As a coach I provide FULL accountability, support and all the knowledge and tools you need to achieve your fitness and health goals. 👍🏼My mission is to help my clients see mental and physical growth gains. To help them take back the control and feel confident, fit and strong. 👍🏼I am here to help you shift your mindset and change your lifestyle in a sustainable way so you will never fall back to fad diets, intense ‘fat loss’ programmes or the like EVER again. How it works… 1. We book an initial, free consultation to discuss your goals, what you want to achieve and set some realistic time scales. 2. I write a personalised training programme to fit with your goals, lifestyle and how much time you have across the week for meal prep and workouts. 3. I provide you with personalised calorie and macro breakdown, support you with recipe packs, meal ideas and nutrition tips. 4. Through my app you are able to access everything in one place and have your own tracker to monitor progress and stay accountable. 5. I check in with you A MINIMUM of twice a week to keep you motivated, make tweaks to your plan if necessary and make sure you are on track. 6. You follow my plan and become the strongest, most confident version of yourself in body and mind 🙌🏼🙌🏼🙌🏼 If you would like to book a call or want more information then pop me a DM. I have 2 SPOTS AVAILABLE. Remember. It’s never too late to start. • • • • #onlinecoachforwomen #itrainwomen #bethebestyou #stayaccountable #supportivefitness #fittribe #fitmum #investinyourself #femalecoach #femaleptliverpool #trainwithmeanywhere #flexiblefitness #holisticfitnesscoach
A Gym, Social Club and Home to Fit ladies, #Venusgym #Venusladiesgym #vladies #ITrainWomen #ITrainForGrowth #Women
Barriers - feeling self conscious I'd love to be the type of person who doesn't feel self conscious but I've had to learn to be the type of person who feels self conscious but does it anyway! I believe that this is a very underrated barrier to health and fitness and is a big reason that I focus on making it as easy as it can be when new people start training with me. Things like clear instructions as to where we're going to meet and what to expect for the consultation and WhatsApp communities so those joining a group have already been able to say hi can go a long way in reducing the anxiety associated with feeling self conscious. When I was at the #ICanLive run by @richardmccannspeaker event at the weekend a lot of the speakers talked about doing things that pushed you outside of your comfort zone and this is so true when it comes to tackling issues of confidence. The benefits of taking care of your health are never ending, don't let the opinion of others dictate the choices you make for yourself. #selbypt #strongwomen #itrainwomen #anxiety #selfconscious
Come and see me! 💪😊🫶 #itrainwomen #thegymisforwomentoo #strongandhealthy
Come and see me! 💪😊🫶 #itrainwomen #thegymisforwomentoo #strongandhealthy
Lately I’ve been my biggest motivator but also my biggest critic. . 🫤 I’ve been working out and giving it my all and the scale does not move, I haven’t seen much changes like I want to on my body lately.. that’s frustrating as a trainer but just like I tell my clients progress does not happen overnight!! As long as you stay consistent the results will come 💪🏼 I had to look back at pictures to remind myself how far I’ve come & I AM PROUD OF ME💓 Swipe to see 👀 IF U ARE READY TO MAKE A CHANGE MESSAGE ME 🙌🏼 • • • #motivationalpurposesonly #inspire #fitmom #mompreneur #builtbyangie #progressoverperfection #youcandoit #gainsjourney #buildingastrongphysique #fitnessjourney #katytrainer #houston #itrainwomen
L A C K I N G I N E N E R G Y? Have you ever thought the way you are exercising/ living (or not) might be contributing to that feeling of fatigue? It’s likely to be part of the bigger picture, but noticing your monthly rhythm might make you aware of patterns in your energy. Exercising in a more cyclical rhythm will boost your energy, make your workouts more optimum and help you create a lifestyle to make the most of your energy ebbs & flows during your cycle. It takes time, it’s normal and this is what I teach women. 🎧 GRAB MY AUDIO guide for a few quick things you could start from today, to start living in a more cyclical way. Link in Bio. 👀 #trainingaroundyourcycle #menstrualcycleawareness #itrainwomen #concioustraining #soulfulconnection #conciousmovement #traininginyourrhythym #trainforsttength #knowyourcycle #midlifewoman #knowyourhormones #cyclical #cycletraining #femalemovement
“I woke up and ran a race.” 🏃🏽♀️🎉🥳 Incredible energy from our crew at the @durban10k run! Braving the cold and smashing a whole 10km, it’s only smiles and good vibes from here 💓 Also can we take a moment to congratulate @ayesha__jeewa on winning the @cherysouthernafrica car at the race 😳🎉🚗 her first run and she takes home a whole car!! @irun_crew facts, 99% of our run crew members never ran races or ran before. But once you join the iTrain community, you’ll be doing things you never imagined possible - here’s to running more mile together and taking many more medals home! P.s. Join our runs as we prepare for the next race coming up! 👏🏼🌺 Come join the movement, we’re going places 💪🏽🔥 #women #allwomen #jojnus #itrain #irun #fitness #races #durban10k #puma #pumawomen #fit #run #runners #itrainwomen
Have you ever flipped through photos reliving memories? My boys and I spent time last weekend flipping through photo albums. I loved telling them about the vacations my husband and I took before getting married, our wedding, each one of their pregnancies, and how they have grown over the years. It warmed my heart to relive those memories, but my heart broke simultaneously. As I looked at some of the photos, it rehashed memories of how much I hated my body. I used to think I was "fat" or "flabby" in my twenties. I would scrutinize every last little flaw about my body. After having my eldest son, I realized I was uncomfortable in my skin. I needed clarity on my relationship with my body to become confidently comfortable in my skin. Am I 100% comfortable in my skin today? No, not always, but I am at peace with my body and love it for all it has done for me, the adventures I have gone with it, the miles run, walked, or hiked, and the strength it has shown me. You may be in a season where you may be considering a fitness goal to change how you feel in your body. When considering a goal than a plan, start by establishing that goal from a place of gratitude for what your body has done for you. Not from a place of hate toward your body. This change helped me get to where I am at peace with my body. -- #katfitstudios #mainlineparent #womensupportingwomen #strongmoms #personaltrainer #thisispostpartum #womenover35 #womenover40 #bizzymamas #postpartumweightloss #motherhoodunplugged #womeninbusiness #homefitness #womanownedbusiness #strongfitnessmag #trainingwomenover40 #itrainwomen #womenover35fitness #holisticfitness #womensinpiringwomen
DCYB-BEAST-Mode Bootcamp-this morning! #itrainwomen #circuittraining #grouptraining #fitnessgoals #lrtrainer #dontcheatyourbody #accountability #exercise #training #liftingweight
S P R I N G 🌸 Ever realised that your cycle has seasons just like our weather? This piece of the hormone puzzle really helps women I work with understand their cycle phases more, it’s such a beautiful synchronicity between hormones & nature. 👉🏻 In my 10 min Hormone Health audio you will learn about how there is typically an optimum time in your cycle to start a new habit as well as other cool things. 👉🏻 My Soulful Healthcheck will help you pinpoint one area of your health that you could focus on. Taking a new approach to your health & exercise might just be the change you need to help you get started. ☄️LINK IN BIO. Get your copy NOW ☄️ Let’s start living in Sync with our female Cycles for strong, long term health. ⭕️ #womensupportingwomen #itrainwomen #womenpt #seasons #spring #nature #morethanjustapt #womenempowerment #cycletraining #exerciseinperimenopause #periodpower #selfcare #createyouruniquelifestyle #rhythm #period #perimenopause #menopause #strongjoints #strongfemale #freehormoneinfo #femalemotivation
💎Empowered women, Empower women 💎 • #beyou #mompreneur #momboss #personaltrainer #itrainwomen #katytrainer #houstontrainer #htx #gymmotivation #curlyhair
Joyful 🎄 Merry 🎅🏽 Blessed ✝️ Feliz Navidad ✨ • #christmas #mompreneur #personaltrainer #itscoldoutside❄️ #itrainwomen #katytrainer
Have you ever flipped through photos reliving memories? My boys and I spent time last weekend flipping through photo albums. I loved telling them about the vacations my husband and I took before getting married, our wedding, each one of their pregnancies, and how they have grown over the years. It warmed my heart to relive those memories, but my heart broke simultaneously. As I looked at some of the photos, it rehashed memories of how much I hated my body. I used to think I was "fat" or "flabby" in my twenties. I would scrutinize every last little flaw about my body. After having my eldest son, I realized I was uncomfortable in my skin. I needed clarity on my relationship with my body to become confidently comfortable in my skin. Am I 100% comfortable in my skin today? No, not always, but I am at peace with my body and love it for all it has done for me, the adventures I have gone with it, the miles run, walked, or hiked, and the strength it has shown me. You may be in a season where you may be considering a fitness goal to change how you feel in your body. When considering a goal than a plan, start by establishing that goal from a place of gratitude for what your body has done for you. Not from a place of hate toward your body. This change helped me get to where I am at peace with my body. -- #katfitstudios #mainlineparent #womensupportingwomen #strongmoms #personaltrainer #thisispostpartum #womenover35 #womenover40 #bizzymamas #postpartumweightloss #motherhoodunplugged #womeninbusiness #homefitness #womanownedbusiness #strongfitnessmag #trainingwomenover40 #itrainwomen #womenover35fitness #holisticfitness #womensinpiringwomen
“When you are in a pursuit of a goal, be like an arrow released from bow. Move straight to the target.” - Unknown #movetowardsyourgoals #strengthgoals #strengthtraining #squats #kettlebells #pushups #itrainwomen #femalept #londonpt #francescacollinspersonaltrainer #deadlifts #onlineworkouts
L A C K I N G I N E N E R G Y? It’s such a busy time of year and looking after your energy is so important so you don’t get to Christmas and feel utterly exhausted. Have you ever thought the way you are exercising/ or not might be contributing to some feeling of fatigue? It’s likely to be part of the bigger picture, but noticing your monthly rhythm might make you aware of patterns in your energy. Exercising to your individual cyclical rhythm will boost your energy, feel totally natural, make your workouts more optimum and help you create a lifestyle to make the most of your energy ebbs & flows during your cycle. It takes time, this is what I teach women and how I exercise and live. Have a read of my "Cycle Sync It" guide for a few quick things you could start from today, to start living in a more cyclical way. Link in Bio, and it might help give you a new approach to your health rather than considering any quick fixes. #trainingaroundyourcycle #menstrualcycleawareness #itrainwomen #concioustraining #soulfulconnection #conciousmovement #traininginyourrhythym #trainforsttength #knowyourcycle #femalecoach #perimenopause #hormones #periods
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” - Jean Shinoda Bolen #strengthtraining #rkc #kettlebells #kettlebellswing #femalepersonaltrainer #onlinecoaching #francescacollinspersonaltraining #homeworkouts #itrainwomen
3 COMMON MISTAKES WHEN PERFORMING THE KETTLEBELL DEADLIFT 1. LETTING GO OF THE BELL BEFORE STARTING YOUR NEXT REP This can lead to a loss of tension in the body, which is something you DON’T WANT when lifting. Creating full body tension, or getting “tight” in the body and maintaining that tension when you lift can actually help you get stronger and lift more weight ( safely) over time. 2. NOT CREATING TENSION IN THE LATS Engaging this large sheet of muscle covering most of your back ( the Latissimus Dorsi, or Lats, for short), will help protect your lower back from taking the full force of the bell when you swing it between the legs. 3. MOVING FROM YOUR SPINE INSTEAD OF YOUR HIPS Often, leaning forward into the deadlift instead of sitting back into the hips can be the reason why you are feeling pain in your lower back when performing the kettlebell deadlift (and I’ve heard similar complaints from individuals doing other deadlift variations too) Learning how to hinge from the hips is CRUCIAL in performing a safe deadlift. Learn how to master this FIRST before you think of increasing your weights on a deadlift ( whether it's a full deadlift or a Romanian deadlift), and/or progressing this movement into a kettlebell swing. ✨In THE EMPOWERED LIFTER’S BLUEPRINT, my coaching programme for women over 30 who want personalised guidance in learning how to lift weights, build strength & increase their fitness, I teach you the principles & technique of lifting well and help you to build a strong foundation for strength so you can feel finally confident going into a gym & lifting weights alone, without the fear that you don’t know what you’re doing or that you’ll injure yourself. 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗧𝗛𝗘 𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗘𝗗 𝗟𝗜𝗙𝗧𝗘𝗥’𝗦 𝗕𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝗱 𝗶’𝗹𝗹 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀😀 #kettlebells #kettlebelldeadlift #strengthtrainingforwomen #strengthtraining #itrainwomen #femalecoach #femalepersonaltrainerlondon #francescacollinspersonaltraining
💗CLIENT LOVE 💗 Receiving messages like this are just the BEST 💗 💗When you choose to work with me you aren’t just a number. 💗When you choose to work with me, know that I care about your successes, struggles and wins as much as you do. 💗When you choose to work with me, I won’t give up when things get tough. Even if you feel like it. 💗When you choose to work with me, I want you to feel empowered, confident, strong and fall in love with the process. I have limited available spots available to work with me on an online basis THIS YEAR. You don’t have to wait until next year, next week… 📲DM to book your call today. • • • • #empoweringwomenthroughfitness #onlinecoachforwomen #bethebestyouin2022 #itrainwomen #fitmamatribe #clientlove #messagesfromaclient #starttoday #confidencejourney
“ 𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲” - 𝗝𝗶𝗺 𝗥𝗼𝗵𝗻 Drop a 🙌 below if you agree! #francescacollinspersonaltraining #londonpt #femalept #itrainwomen #strengthcoach #kettlebelltrainer #kettlebells #militarypress #strengthtraining #onlineworkouts #remotetraining #onlinept
💗DO YOU WANT TO FEEL MORE CONFIDENT? 💗 It’s one of the main reasons that new clients come to me. All amazing, successful, strong and beautiful women who deserve to feel that way. So why don’t they? We deserve better and it’s time to take back that control 🙌🏼 Comment below if you agree 💗 • • • • #confidentwomen #empoweringwomenthroughfitness #bethebestyou #wedeservebetter #femaleonlinecoach #itrainwomen #fitnessforwomen #fexiblefitnessforwomen
💪🏼I WANT TO LOOK MORE TONED 💪🏼 I hear this a lot from new clients. And I see it a lot on here too. SO many women want to look more “toned" But what does this actually mean and how do you achieve the toned look? 1. Build more muscle Muscle frames your body shape, to look firmer and more "toned" 2. Fat loss Fat loss helps to reveal the muscle underneath - BUT if you solely chase fat loss, and don't focus on building muscle, you will remain with a softer physique... Despite your size or how much fat you lose, with no muscle, I'm sorry to say it - but you won't necessarily look toned So the long and short of this ladies is that you need to bite the bullet and accept that if you want to look more 'toned', you're gonna have to build some muscle !! Lift those weights, eat the food and remember that less is not always more. 📲If you want some help in transforming your physique, send me a DM and let's have a chat. • • • • #buildmuscle #ladieswholift #strongwomen #trainingtipsforwomen #fitnessforwomen #empoweringwomenthroughfitness #bethebestyou #femaleonlinecoach #femaleptliverpool #itrainwomen
🙌🏼CLIENT SPOTLIGHT: “I HAVEN’T RAN FOR 7 YEARS!” ….until 3 months ago! When @fliss110 came to me just over 3 months ago she had a few goals she wanted to achieve. One of those was to start running again and to have the confidence to run outside. Yesterday she ran in a 10k event! 😮🙌🏼 and absolutely smashed it! I would say I was surprised but with the hard work and dedication she has been putting in I didn’t expect anything else! 💪🏼 Getting an online coach is not a magical spell to achieving your fitness goals. If you want to achieve goals like these it’s going to take determination, resilience and effort. I CAN’T: ❌Do your workouts for you ❌Zap away your unwanted fat ❌Make cake healthy BUT I CAN: ✅Provide your with education and guidance ✅Build you a bespoke plan that WILL work to get you the results you want ✅Hold you accountable to achieve those goals There is no ‘quick fix’ but @fliss110 is a clear example of what can be achieved with the right attitude! Well done lovely! 🙌🏼👏🏼👏🏼👏🏼 If you want me on your team and to get you closer to achieving those goals then DM me to get started! • • • • #clientwins🔥 #clienttestimonial #empoweringwomenthroughfitness #bethebestyou #fitmum #ptmum #trainingforwomen #femalcoach #itrainwomen #teamyou #ittakesavillage #femaleptliverpool
During this incredibly hectic week I was reminded of yet another reason why I enjoy being a women’s trainer and coach. Multiple clients who have struggled with body image expressed a positive change in attitude about their bodies. Seeing someone go from I hate my body to ok I don’t hate my body but there are a few things I’d like to change about my body to light heartedly making humorous comments about things that months ago would have made them cry is progress that shows true strength. Strength that you can’t get from a dumbbell or any other piece of exercise equipment. It’s strength of character that is within all the women I get to work with. Yes it has been a hectic week and as I start another day early this morning I can honestly say I love what I do. I love my one on one clients. I love my group training members. I love working with strong women that consistently take their health and wellness seriously. #itrainwomen #girlsgonestrong #empoweredwomen #ggsacademy
Do you know what gaining Muscles while losing fat simultaneously known as? It is called body recomposition It's a combination of fat loss and muscle gain over time (Our Primary Goal) Those two can happen at the same time, or they can happen in different phases (some more focused on fat loss, others more on muscle building). Either way, body recomp is much more important than just weight loss when it comes to body transformation. Seeing the scale go down is often a part of the process, especially if you have significant weight you want to lose. But it's just one vertical of progress. I always tell this. The scale is a useful tool, but progress goes much deeper than that. I've coached many buddies who saw incredible overall progress - built muscle, burned fat, boosted strength, got leaner, and that's WITH the scale not moving all that much. Focus on body recomp > just weight loss. It involves more lifting, building muscle, getting stronger, fueling your body, and better energy levels when done right. If you want to achieve Fat loss, gain muscle or Body recomp DM me or click link in BIO. #thefatslayer #bodyrecomposition #fatlossprogram #fatlossnotweightloss #musclegain #womenhealth #womenwholift #womenscoach #itrainwomen #icoachwomen #weightlossinspiration #weightlosstips #fatlosstips #facts #strong #betterliving
My client “A” working on balance by standing on 1/2 foam rolls and overhead squats to elongate the torso and lessen bending forward. She is improving her balance tremendously! #balancetraining #personaltrainer #fitnesscoach #ilovewhatido #balance #useitorloseit #trainwithme #ginagfitness #sftrainer #itrainwomen #keepingwomenhealthy #fitforlife #moveyourbody
You will never feel ready to get fit, get fit again, start over, move forward. Again, you’re not meant to be ready. Waiting to feel ready is determined by what you chose to do, action trumps procrastination. Start now, right away, you’ll be ready for everything. M 🏋🏻♀️❤️ #itrain #itrainquote #itrainwomen #fitness #startnow #starthere #youareready
🤔 Is this what y'all be doing for #sundayfunday ❓⁉️⁉️🤣🤣🤣 • Enjoy y'all rest day today and I'll see y'all tomorrow for training in the morning and class in the evening! • #lookatthis #hireatrainer #personaltrainer #iTrainWomen #wellnessworkshop #thewholeyou
💗WHY I PRIORITISE EXERCISE AS A MUM 💗 Finding time for exercise and fitness with young children is HARD. Some may think it’s selfish to be spending time exercising when I could be spending time with them. Some people say they feel guilty when they take that time to got for a run or workout because they could be doing something with their children. A lot of my clients are also parents and it’s a common theme. Making time for you is not selfish, it shouldn’t classed as a ‘luxury’ or something you feel guilty about. And here’s a few reasons why… 💗Making time to exercise gives you more energy, and releases endorphins to make you feel better. In turn giving you more patience to deal with ‘those days’. I tell my girls ‘Mummy needs time for her too’ and that is important. Important they grow up knowing how important self care is. 💗Being a parent is full on. It never stops so you need to ‘fill your cup’ from time to time to be able to keep giving. 💗Being fitter and healthier so you can run after your children, keep up with them and be the physically as strong as you can is only going to benefit you all. 💗You are leading by example. My girls love coming into my studio to ‘do their exercises’ or teach a class like Mummy 🥰 They put their ‘running shoes’ on and tell me they are going for a run doing laps of the kitchen and I LOVE it. They ask to see my watch and check my ‘circles’ and we go out for fresh air to ‘get our steps in. 😂 Knowing I am instilling healthy habits in my children. Knowing they see it as part of daily life makes me feel proud. Does that sound selfish to you? • • • • #workingoutwithkids #fitmum #teachthemyoung #raisinggirls #maketimeforyou #mumguilt #liverpoolmums #itrainwomen #strongwomen #femalept
Yes guys I do duet /couple trainings they were so loving and motivating too each other and pushed each other to finish with my professional help & routine there definitely going to achieve there body goals had them sweating so much after this hour i had so much fun this morning doing what I love to do 😏💪🏽🏋️♀️ #trainwithfaithjayy #personaltrainer #doingwhatilove #fitness #couplesgoals #coupleswhotraintogether #summer #itrainanyone #itrainwomen #itrainmen #itraincouples #hardworkpaysoffs #letsgetit #toolegittoquit #gymlife #youtuber
I can’t even believe I am giving this Freebie away!!! 😳 Make your purchase now through 11:59pm EST tomorrow 6/13 and walk away with a free grocery list and sample meal plan!!! Direct Link is in my Bio 💪🏽 #35plusfitmomtrainer #fitnessjourney #fitnesspro #itrainmoms #itrainwomen #weightloss #results #macrocoach
Sunrise and Sunset in one day 💗 This week- 5 days both parks/ Zoom. 9am Kiwanis & 9:30am Holly Ridge Thank you @emmyjophotography you are SUPER talented! I booked this session with Emily 3 months ago. Putting it on the calendar kept me accountable to reach my fitness goals. What are your goals? Do you want to move better, feel better or look better? Through strength training & nutrition, if you really want it, then we can accomplish all of these together. #fit #fitmom #fitgirl #strong #abs #sixpack #sixpackworkout #feelinggood #happy #healthy #summertime #personaltrainer #itrainwomen #onlinetraining #prenatalfitness #postnatalfitness #womensupportingwomen #womensfitness #fitnessmotivation #fitnessphotography #hotmodel #fitnessmodel #surfcitync #surfcitypier #topsail #topsailisland #topsailbeach #topsailislandnc #hampsteadnc #wilmingtonnc
⏰HOW MUCH TIME DO YOU HAVE? ⏰ It’s a common theme and I hear it a lot. “I just don't have the time". Time is one of the biggest excuses or barriers that people have towards reaching their goals. I am a mummy to 2 very dependent little ones, I run a house, I run my own business which means I am doing some form of work at least 6 days a week most of the time. I GET IT! So I tell my clients… It's not about finding more time, but making the most of the time you do have. SEEK OPPORTUNITIES where you can. Think about it like this... 🙌🏼It may take you 30 days to create a habit... but that habit could change your life for the next 30 years. 🙌🏼It may take you 1 hour to do a workout... but it can keep you in a good mood for the next 12 hours. 🙌🏼It may take you 30 mins to complete a morning routine... but it will build momentum for the rest of your day. 🙌🏼It may take you 10 hours to read a book... but you will keep the knowledge forever. 🙌🏼It might take you 3 months to learn a new skill... but that skill could make you millions. 🙌🏼Long-term thinking is the key to your brighter future. Want to unlock a brighter future? I've got the key to helping you use your time more wisely to create sustainable lifestyle changes and healthy habits. Send me a DM with ⏱ and I'll make time for you. • • • • #maketimeforyou #seekopportunity #makethemostofyourtime #healthyliving #choosehealthfitnessandyou #onlinecoach #itrainwomen #bethebestyou #fitmum
💗CLIENT TESTIMONIAL 💗 As a coach I care as much as you do. If you invest in me, you can be assured I am fully invested in you. We work with your goals, we may evolve the plan but it’s YOUR plan. If you are looking for someone to support you with your goals, to be in your corner, to cheer you on and pick you up when you need it…get in touch. I always love to chat 🥰 • • • • #clienttestimonial #supportivefitness #supportivecoaching #itrainwomen #fitmum #letmebeyourcheerleader #onlinecoach #femalept
“Online Training has helped me achieve more confidence.” Alice joined my 1:1 Live Coaching Programme nearly four months ago. Her main goal was to lose weight, but that wasn’t her only goal. Alice also wanted to gain more strength and muscle so that she felt stronger in her body. Training one-to-one with a personal trainer was completely new to Alice. Before joining my strength programme she had only attended group fitness classes, but after a solid 6 months of classes, she had not made the progress she had hoped for. Alice spends most of her working week at her desk and commutes to work, so one of the first things we worked on was increasing Alice’s activity level by setting a realistic step count target for the week. That way, she could increase the time she spent being active without draining her energy or cutting into the time that she had to spend at work or wanted to enjoy with friends and family. Alice does not have a gym membership, so our 3 weekly training sessions take place over Zoom, using 3 Kettlebells and some resistance bands. “ I feel stronger in every session.” In just 12 weeks, Alice has achieved some pretty amazing things: ⭐ INCREASED SELF-CONFIDENCE & BETTER LIFTING TECHNIQUE: Alice can now do heavy deadlifts with a kettlebell confidently & perform core exercises without any lower back pain; ⭐ INCREASED STRENGTH: With every single week that has gone by, Alice has increased how much she can lift and/or how many reps she can do; ⭐ WEIGHT-LOSS: By the end of Week 12 of her training programme, Alice had lost 4.8kg, and felt happy that she could now wear the clothes she wore before the pandemic hit; ⭐ BETTER BODY AWARENESS: Alice now has a greater understanding of how her body moves as well as how to adapt her nutrition and workouts in line with how her body is responding to fatigue and hormonal fluctuations. “Online training works for me because it gives me the motivation to work-out consistently.” Alice is a great example of what you can achieve when you invest in yourself, commit to your goals and your plan to reach them. Well done Alice! I’m so proud of you and everything you’ve achieved so far!! 👏👏👏
🙌🏼YES TO DANCING ON A BOAT IN YOUR SWIMWEAR 🙌🏼 …AND FEELING GREAT 🙌🏼 When you make a decision to improve your health, work on your strength or focus your mind; you empower yourself. And when you feel those changes it’s unstoppable. Here’s to making more women feel confident enough to dance on a boat on their swimwear 🙌🏼 Will you be next? • • • • #empoweringwomenthroughfitness #bodyconfience #strongwomen #bethebestyou #becauseyoureworthit #fittribe #fitmum #dancelikenooneiswatching #itrainwomen #femaleptliverpool #onlinecoach
🤷🏽♀️TRUTH OR MYTH 🤷🏽♀️ It’s a common misconception that doing lots of cardio is the only way to lose weight. If losing weight (or fat) is one of your goals then NUTRITION is going to play the biggest part in your results. Your body burns stored fat when you create a calorie deficit i.e eating less calories than you are burning. When it comes to the best form of exercise for weight loss. I always say, it the kind you enjoy. That way you are more likely to stick to it. Some form of cardio is great for your overall heart health plus it does burn calories. Adding strength training to your routine will also help you keep muscle as you lose weight and maintain your results once you hit your goal. The most effective plans for body composition change take YOU into consideration. From your overall health and wellness and your likes and dislikes to your mindset, time available and lifestyle. That’s why all of my clients have personalised, tailored programmes designed specifically for them. Are you a cardio fan? • • • • #cardioworkout #makeitworkforyou #fitnessmyths #caloriedeficit #fitnessjourney #weightlossjourney #bethebestyou #personalisedfitnessplan #femalecoach #femaleptliverpool #itrainwomen
"I came here and now I'm 40 lbs lighter" Look, if you want to change your body for LIFE, there's a right way to do it...and a wrong way. The wrong way? ❌Running on the treadmill for hours everyday… ❌Giving up carbs, chocolate, wine and all the foods you like forever… ❌Following a starvation diet… The right way? ✅ Getting a Custom Training Plan Designed Just For YOU ✅ Getting a Custom Nutrition Plan Built Around What YOU Like ✅ Having Full Accountability and Support from an Elite Team of Coaches It's NOT complicated… You just have to dedicate 2-3 hours per week to show up, and our coaches will do the rest. In fact, our method has already helped 100s of local women like Sarah reboot their bodies ... Click the link in our bio to see how they did it👇👇 #itrainwomen #trainingwomen #weightlossjourney #904fitness #beforeafter #transformation #duval #onlyinduval #904happyhouse #jacksonvillefl
👩💻WHAT TO EXPECT FROM ME AS YOUR ONLINE COACH 👩💻 A lot of people are still confused or unsure about the concept of an online coach; what to expect and how it actually works… 👍🏼As a coach I provide FULL a accountability, support and all the knowledge and tools you need to achieve your fitness and health goals. 👍🏼My mission is to help my clients see mental and physical growth gains. To help them take back the control and feel confident and strong. 👍🏼I am here to help you shift your mindset and change your lifestyle in a sustainable way so you will never fall back to fad diets, intense ‘fat loss’ programmes or the like EVER again. How it works… 1. We book an initial, free consultation to discuss your goals, what you want to achieve and set some realistic time scales. 2. I write a personalised training programme to fit with your goals, lifestyle and how much time you have across the week for meal prep and workouts. 3. I provide you with personalised calorie and macro breakdown, support you with recipe packs, meal ideas and nutrition tips. 4. Through my app you are able to access everything in one place and have your own tracker to monitor progress and stay accountable. 5. I check in with you twice a week to keep you motivated, make tweaks to your plan if necessary and make sure you are on track. 6. You follow my plan and become the strongest, most confident version of yourself in body and mind 🙌🏼🙌🏼🙌🏼 If you would like to book a call or want more information then pop me a DM. I have 2 SPOTS REMAINING FOR THIS MONTH. Remember. It’s never too late to start. • • • • #onlinecoach #itrainwomen #bethebestyou #supportivefitness #fittribe #fitmum #investinyourself #femalecoach #femaleptliverpool #trainwithmeanywhere
𝐖𝐡𝐚𝐭 𝐈’𝐦 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰… ⭐️ Pull ups & Chin-ups ⭐️ KB Snatches ⭐️ KB Strict Presses ⭐ Push ups ( not filmed here) Why? Well, I'm glad you asked!: Upper body work is my weak(er) spot ( in my opinion) and I am a big fan of muscular balance, so I gotta work that upper bod and bring it up to my lower bod standard 😋 ( just kidding, I just want it to be stronger than it is right now) Now, technically I can do all of these movements for at least 5 reps BUT I want to be better. I want to be able to do more reps than I can do right now. I want to push past what I perceive to be my limits. 𝐇𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮? 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬? #francescacollinspersonaltraining #strengthcoach #pullups #kbsnatch #kbpress #itrainwomen #strengthtraining #rkc #kettlebellstrength
These 2 songs were probably my favorite two from my Recess HIIT class tonight at my studio. 👉🏾go follow @gym_bad_ass ...sign up for class while you're over there 🥰. • #itrainwomen #badgirlsclub #gahannagym #blackfemaletrainer
“It gives me a psychological boost to know I'm fit and giving myself time to improve my fitness." Meet Rachel, one of my amazing online personal training clients. In addition to having a full-time job in a busy corporate role, Rachel also juggles the role of being a mother to a two-year old and on top of all that, trains with me twice a week for an hour. “It’s great how online training can fit around my lifestyle. I don’t have to travel. I can be with my son 5 mins before and 5 mins after.” Rachel started online training because she needed some time for herself and an injection of positive energy. At the height of the pandemic, her son was a newborn, life was pretty full-on and she needed some headspace. Rachel has found that and more in online training. “The best thing about training with you in the last 12 months is feeling stronger. I can now squat down and play with my son better than I ever could before, and I’m sure I’m stronger lifting/carrying him too.” Over the last year Rachel’s upper body strength has increased, her upper back pain has reduced, and she has even mentioned seeing definition in her stomach (which was never a primary goal!), and feeling more toned. Rachel does a lot with a little. She doesn’t have a gym space to do her workouts. She uses her living room. She doesn’t have tons of training kit either. Her equipment toolkit includes resistance bands, gliders, a weighted backpack and a kettlebell. Sometimes Rachel shows up to a session with less energy than she’d like, and we change the training programme to reflect that so that every session ends with Rachel feeling energised, mentally alert and feeling physically capable to tackle the multitude of tasks that her day will throw at her. Rachel is living proof that: ❌ You don’t need to train 5 hours per week to get stronger and fitter ✅ You need to show up for yourself and be consistent ❌ You don’t need to own every piece of gym equipment in order to see results ✅ You need an effective training plan and the right tools for your goal and skill level 😊 You are allowed and should allow yourself to have a time and space that is for you, and you alone. Well done Rachel!👏
You know why @itrainsa works? Because it thrives on the energy of those that commit to it. The level of passion & dedication is unreal sometimes. You see this lady Phume behind me, she's in it for 2 months only & she looks like a different person,losing 4kg in her first 2 weeks. We reckon if @itrainsa had a brand ambassador, it would be her. She cheers us on, insists on facing eachother so we can feed off our energies & boost eachother. Giselle over there on the right, she's dynamite!! She joined in November 21,and she's lost tons of weight, but more than that,she's super fit now! I told her she's my inspiration, literally my "influencer" right now. That other darling on the left is the sweetest, doesn't look like she needs to lose an inch but fitness matters too,and her smile is infectious. We were trained by @lowiee_khumalow yesterday, the same trainer who my then 4 year old daughter became obsessed with at the kids fit camp in 2019. She pushed us to our limits,and I felt like an Olympics heavy weight lifter. But shew,we came out bouncing! This is @itrainsa ,not the superficial perfectly fit bodies we think it's about,it's about getting stronger everyday & becoming a part of a movement. I couldn't be happier. Alhamdulillah #itrainsa #itrainwomen #womenwhotrain #gettingfit #weightlossjourney
Several new followers, so I thought I'd re-introduce myself again... Hi, I'm Aileen. I'm an online personal trainer and run coach, specializing in training the average female runner AND women who want to move better. Most of my clients are runners looking to get stronger so they can crush PRs they previously only dreamed of. Some of my clients aren't runners, but women who seek functional fitness from someone who can meet them where they are. All of my clients are badass women who have made a commitment to prioritize themselves. 👊👏🎉💪 A little more about me: 👉 Mom of 3 crazy, adorable children who keep me on my toes 😜 👉 Former English teacher (send me your current favorite poem/article/book please!) 📚 👉 I definitely run for the conversations and the carbs 🍝 👉 My husband and I started dating 17 years ago, and we've been together ever since ❤️ 👉 I don't drink coffee or soda, but chocolate is a staple in my diet 👉 I can't leave the house without my sunglasses 😎 👉 I recently founded, with a few friends, a non-profit, all-women's running group @womenrunmontco 👉 I really, really like sleep 💤 👉 My favorite place to run is near water 👉 I enjoy making and sharing memes (check out some I've posted!) #getstrongrunstrong #gsrs #letmeintroducemyself #rrcaruncoach #runningcoach #femalerunningcoach #runningstrengthcoach #femalepersonaltrainer #personaltrainer #amblerareatrainer #amblerareapersonaltrainer #fitpro #onlinepersonaltrainer #itrainwomen #icoachwomen
Friday poetry. A fierce entity A strong willed human A powerful force An unbreakable matter A form of fragile An omnipotent being A Women. To all women, sending you blessings peace and well wishes because whatever it is you’re going through, know you are valued, you are worthy and you are cherished ♥️ #itrain #itrainpoetry #itrainwomen
🌸🌸Χρόνια πολλά σε όλες τις γυναίκες!! … 💐💐💐Εύχομαι κάθε χρόνο και λιγότερα στερεότυπα, προσδοκίες, «πρέπει», καλούπια… 🌻Περισσότερος αυτοσεβασμός και ελευθερία να ανακαλύψεις τον πραγματικό σου εαυτό και τα δικά σου θέλω…🙏🙏🙏 (και στη γιορτή του άνδρα τα ίδια θα ευχηθώ..!😉) #happywomensday #internationalwomensday #womenoutofthenorm #breakthecycle #breakthecliché #selfdevelopment #selfcare #bodypositivity #selfawareness #selfrespect #personaltrainer #womentraining #iworkwithwomen #pilatesinstructor #itrainwomen #marfirtraining🎀
𝐈 𝐡𝐚𝐯𝐞 𝟑 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐠𝐢𝐟𝐭 𝐭𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞 𝐛𝐞 𝐭𝐨𝐨 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐨𝐫 𝐮𝐧𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐈 𝐰𝐚𝐧𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐫𝐞𝐭𝐮𝐫𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞 𝐬𝐥𝐨𝐭𝐬, 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 😁 𝐄𝐢𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐛𝐨𝐨𝐤𝐞𝐝 𝐢𝐧 👍 #francescacollinspersonaltraining #onlinept #londonpt #strengthtraining #itrainwomen #femalept #resistancetraining #homeworkouts #gymworkouts #kettlebellcoach #strengthcoach #learntolift #womenthatlift #onlinecoaching #onlinepersonaltraining
L A C K I N G I N E N E R G Y? Have you ever thought the way you are exercising or living might be contributing to that feeling of fatigue? It’s likely to be part of the bigger picture. Exercising in a more cyclical rhythm will boost your energy and help you create a lifestyle to make the most of your energy ebbs & flows during your cycle. It takes time, this is what I teach women. Have a read of my "Cycle Sync It" guide for a few quick things you could start from today, to start living in a more cyclical way. Link in Bio. #trainingaroundyourcycle #menstrualcycleawareness #itrainwomen #concioustraining #soulfulconnection #conciousmovement #traininginyourrhythym #trainforsttength #knowyourcycle
This my client Fatima ( yes we have the same name and I LOVE IT) she is just a really sweet highlight to my Tuesdays and Thursday mornings! • #baddies come in all ages 🙌🏾✨... • #iTrainWomen #BadAssWomen #iLoveMyJob #itsnotajobtho #itsherworld
Posted @withregram • @mrsfatimabouyer Everyone has a story‼️ Yours is being written and mines isn't finished.... ✍🏾✍🏾✍🏾 We are all vessels that God is using A Faith Hero - is someone who demonstrate faith and peoples true lives in the kingdom Who can you be a faith hero to? Who can you enrich? Who can you share a story with? What matters to God are not the same thing that matters to people🙌🏾🙏🏾🧘🏾♀️ #faithhero #thewholeyou #grandopening #cityofGahanna #iTrainWomen #wellness #insideoutbeauty
The Whole You 👉🏾Day1 • We are right in Gahanna, Ohio! #pulluponme • #personaltrainer #dailydeposits #abs #miraclemornings #mindfulness #itrainwomen
The slate is clean! The world is at your feet. It’s a brand new year - and the possibilities are endless. What if - just humour me for a moment here - but WHAT IF 2022 IS your year? What IF all your dreams and goals DO come true this year? Anything is possible. There’s an entire new year ahead of you. What are you going to do with it? Take some time today to reflect on last year - how did it go? What went well? Where did you struggle? How far did you get? Look at your achievements - be proud of them! Look at your failures or struggles - LEARN from them. It’s all about lessons. Now let’s look to this year - how can you do better? How can you get farther along towards your goals. What lessons do you need to learn? Who can help? What action plan can we put in place to make your goals happen? There is an entire new year ahead of us. You can create ANYTHING over this next year. What IF this year really CAN be your year?? What would you do, today? Go do it. As always, I’m here to support you on your journey any way I can. Reach out. My door at The Whole You is always open. • #femalepersonaltrainer #iTrainwomen #badasswomen
Make a plan. Challenge yourself every day. Go against your worst instincts. - Link is in bio for your New Years Action Plan. - - - #jaxfit #igersjax #jaxisrad #sortyourselfout #904happyhour #itrainwomen #nutrition #dtwd
Escape the ordinary - TAKING ONLINE TRAINING X NUTRITION CLIENTS ✨ APPLICATION IN BIO✨ . . . #fitness #workout #fitgirl #fitnessmotivation #fitnessgirl #fitnessjourney #bodybuilding #bodybuilder #bodybuild #wellness #wellnessathlete #wellnesscompetitor #wellnessbodybuilding #femalebodybuilder #workout #workoutinspo #fatloss #muscle #girlswithmuscle #girlswhosquat #leanmuscle #prep #transformation #macros #healthy #healthychoices #lifestyle #icoachwomen #itrainwomen #nutrition
Why do clients choose #VDFT for their fitness coaching? @mkabmw has been training with me for 3 years, we have been able to train despite several injuries Marci has had to recover and rehab from 💪🏼 #sherocks 💙 👉🏼 She has been able to keep her fitness up despite her injuries and knows that I am knowledgeable and understanding of her body mechanics, her training programming and working with her limitations as she recovers and strengthens from her injuries, “I have had a hamstring tear and a fractured foot and our workouts have been modified to my bodies abilities while I continued to heal from both injuries.” 👉🏼 If you’re contemplating choosing #VDFT, Marci says “Vicki has a great understanding of body mechanics and will not put you through something or a move without thorough considerations” to your injuries and medical professional's recommendations. My training programming is always changing for what my client's needs are. My programming challenges each client physically and mentally and together we work towards their goals ✅ I'm here to help, ✌🏼❤️☀️ -V #itrainwomen #itrainrockstars #onlinefitnesscoaching #yourbestyou #womanpower #fitat40 #fitat50 #fitat60 #fitforlife #itsalifestyle #coachingforwomen #womenwhotrain #womenwholift #takeawalk
Choose the hard way every time You will always be dealt 2 choices in life The hard way vs the easy way Always lean to the more difficult side of the spectrum 🤍The side that require effort 🤍The side that might not guarantee success 🤍The side that requires a new level of you I promise that by choosing the hard way, you’ll always leave with a lesson learned, new realizations and a stronger version of yourself Or you can just choose the easy way out like last time Up to you . . APPLY FOR ONLINE COACHING LINK IN BIO . . . #fitness #fitgirl #workout #photography #bodybuilder #bodybuilding #wellness #wellnessbodybuilding #wellnessathlete #glutes #quads #backgains #fatloss #musclegain #flex #prep #nutrition #gymmotivation #gymgirl #icoachwomen #itrainwomen #healthy #healthylifestyle #transformation #bootybuilding #macros #healthyeating #onlinecoaching
Strong girls need strong coffees @nespresso sponsor me please☕️🤍 . . . #fitness #workout #workoutmotivation #workoutroutine #photoshoot #fitnessshoot #girlswholift #fitgirl #bodybuilding #wellness #wellnessbodybuilding #wellnesscompetitor #wellnessathlete #girlswhosquat #itrainwomen #icoachwomen #transformation #fatloss #musclegain #leanmuscle #workoutsforwomen #abs #shred #weightloss #prep #healthy #healthylifestyle #healthyliving
Overcoming imposter syndrome Over the last few months of prep I have had that little voice in my head ☁️You don’t belong in wellness ☁️You’ll never compare to the pros ☁️Just quit before you embarrass yourself It hasn’t been until the last few days that I truly believe I deserve a spot in this category and that I have the potential to reach its standards Here’s some things that helped me break through the imposter syndrome: ☁️Acknowledging my emotions: accepting the vulnerability as an opportunity to work on these limiting beliefs made me more resilient in this process ☁️Stop trying to be perfect: I am at the beginning of this journey, I am allowed to make mistakes and learn in order to bring the best package I can ☁️Be humble and curious: creating an environment which allowed me to ask questions, receive feedback and hear shared experiences from other competitors reminded me that I am not alone in this feeling Whatever it is that’s stopping you from being THAT person or doing THAT thing … Drop the limiting beliefs With hard work and belief, you will belong where ever you desire to be 🤍 . . . #fitness #workout #workoutmotivation #workoutroutine #calvinklein #mycalvins #wellness #wellnesscompetitor #wellnessathlete #bodybuilding #bodybuilder #wellnessbodybuilding #femalebodybuilder #muscle #girlswholift #girlssupportgirls #motivation #fatloss #musclegain #icoachwomen #itrainwomen #fitnessjourney
Embrace the workout glow✨ My tomato cheeks and sweating use to be something that made me extremely self conscious in the gym Something that is SUPPOSED to happen yet would cause me to work at 50% of my effort or even call it quits for the day and go home I wasn’t fully confident unless I had a full face of make up, full coverage foundation and no stringy sweaty hair Just a reminder for anyone who is struggling with this mentality … No one is looking at you No one is judging you Be fully in the zone for YOU And give it 100% - ONLINE NUTRITION AND FITNESS COACHING APPLICATION IN BIO . . . #fitness #workout #fitgirl #bodybuilding #bodybuilder #femalebodybuilder #wellness #wellnesscompetitor #wellnessbodybuilding #wellnessathlete #gymselfie #icoachwomen #itrainwomen #fatloss #muscle #musclebuilding #transformation #transformationtuesday #motivation #healthy #healthylifestyle
Not done yet ❤️🔥 . . . . #fitness #workout #fitgirl #fitnessmotivation #fitnessgirl #fitnessjourney #workout #abs #bodybuilding #bodybuilder #wellness #wellnessathlete #femalebodybuilder #fatloss #photoshoot #calvinklein #workoutmotivation #mondaymotivation #musclegain #musclebuilding #icoachwomen #itrainwomen #healthylifestyle #healthyeating #prep
Get to know your cycle🩸 @semainehealth reach out to me in the beginning of my quest to understanding my period (approx 3 months ago). Here’s a little history on me.. I have SUFFERED this entire phase of my life with a brutal period and PMS From having to leave school/work, being unable to move, vomiting and being prescribed numerous birth controls to suppress the symptoms of my cycle My whole life I have been taught that it’s just a part of being a ✨woman✨ FALSE!! This is COMMON but it’s not NORMAL I am currently working through naturally healing my body and hormones, I am working with a registered naturopath and doing my own research to learn how to live in tune with my cycle @semainehealth is a vegan, hormone and drug free alternative to all the midol/ibuprofen we usually take to alleviate symptoms I highly recommend the switch. CODE: VANESSAG20 for 20% off ❤️Please talk to a doctor before switching/coming off any other medication . . . #fitness #workout #icoachwomen #itrainwomen #period #pms #periodcramps #menstrualcycle #femaletrainer #natural #naturalsupplements #vegan #fatloss #bloating #musclegain #leanmuscle #fitnessmotivation #fitnessgirl #fitnessjourney #workoutroutine #ad
𝟯 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴…⏰ 🚨 𝗞𝗘𝗧𝗧𝗟𝗘𝗕𝗘𝗟𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 🚨 SUN 24th OCTOBER @moveyourframe Angel | 11:30am ❓Are you fed up of getting back pain every time you do a deadlift? ❓Would you like to stop banging your wrists with the kettlebell every time you do a clean, and actually finish a kettlebell workout WITHOUT the bruises to show for it? ❓Are you new to kettlebells and want to learn how they can help you get fit(ter)and strong(er)? ❓Are you a regular lifter/exerciser who wants to learn new ways to challenge yourself with the kettlebell? If your answer is YES to all/any of the above, this Kettlebell Workshop is for you! As part of the host of classes and workshops taking place from 18th October @moveyourframe in celebration of Black History Month and in support of Black Minds Matter @blackmindsmatter.uk, I will be teaching a 90-minute kettlebell workshop. This is not only a great opportunity for you to learn the skill of using kettlebells for increased strength and cardiovascular fitness, but also to support a brilliant organisation that is doing great work to connect black individuals and families with free mental health services — by professional black therapists, to support their mental health. In this workshop, we will be focusing on the technique of fundamental kettlebell exercises, and we’ll be putting them into practice with short drills and a full body workout 🏋️♀️ #getreadytosweat💦 Bookings are now live so head over to the @moveyourframe website and book your spot!! Got a question? Drop it in the comments below or DM me 👍🏽 See you on the 24th! #blackhistorymonth #blackmindsmatteruk #celebrationofblackexcellence #moveyourframe #kettlebells #kettlebellcoach #kettlebellworkshop #femaletrainerlondon #groupexercise #groupexerciselondon #itrainwomen #femalept #personaltrainerlondon #rkc @rkc_uk @dragondoorpublications
WEIGHT LOSS IS NOT LINEAR Remember when you finally built up the courage to step on the scale again, you feel leaner, lighter and you’ve been working your ass off… And then it’s up 2lbs? HOW? It’s important to understand how your body weight WILL fluctuate throughout the day and throughout your entire weight loss journey There are far too many factors outside of caloric surpluses that can cause the scale to jump up ⚖️Sleep schedule/lack of ⚖️Stress levels ⚖️Menstrual cycle ⚖️Water retention Access these variables, be honest with yourself (if your caloric intake needs work) and begin to understand and take care of your body holistically 🤍 - NUTRITION AND TRAINING COACHING AVAILABLE APPLICATION IN BIO . . #fitness #workout #fitnessmotivation #fitnessjourney #fitnessgirl #workoutmotivation #workoutvideos #workoutfit #bodybuilding #bodybuilder #fitgirls #wellness #wellnessathlete #wellnesscompetitor #legday #fatloss #musclegain #girlswithmuscle #abs #shred #icoachwomen #itrainwomen #healthyeating #healthylifestyle #healthyliving
🚨 KETTLEBELL WORKSHOP 🚨 SUN 24th OCTOBER @moveyourframe Angel | 11:30am ❓Are you fed up of getting back pain every time you do a deadlift? ❓Would you like to stop banging your wrists with the kettlebell every time you do a clean, and actually finish a kettlebell workout WITHOUT the bruises to show for it? ❓Are you new to kettlebells and want to learn how they can help you get fit(ter)and strong(er)? ❓Are you a regular lifter/exerciser who wants to learn new ways to challenge yourself with the kettlebell? If your answer is YES to all/any of the above, this Kettlebell Workshop is for you! On the week of 18th October, @moveyourframe will be hosting a range of classes and workshops as part of the celebrations for Black History Month and in support of Black Minds Matter @blackmindsmatter.uk In this 90-minute workshop, we will be focusing on the technique of fundamental kettlebell exercises, and we’ll be putting them into practice with short drills and a full body workout 🏋️♀️ Bookings are now live so head over to the @moveyourframe website and book your spot!! I can’t wait to see you there! #soexcited😊 Let me know with a 👋 below if you’re in! #blackhistorymonth #moveyourframe #kettlebells #kettlebellcoach #kettlebellworkshop #femaletrainerlondon #groupexercise #groupexerciselondon #itrainwomen #femalept #personaltrainerlondon #rkc @rkc_uk @dragondoorpublications
I’m BACK and MOVING, baby! After spending the last couple of days at home feeling poorly, I’m now feeling back to my usual self 😁, ready to coach my online clients & head back to the studio to teach 😊 💪 🏋️♀️ Today’s specials on my “fitness menu” are: * Live 1:1 Online PT - AM * Group classes: Strength, HIIT & Kettlebells @moveyourframe - PM Are you getting a workout done today? Drop a ✋ in the comments if you are! #letsgetafterit #hurdlesaretheretojumpover #onlinetrainer #onlinecoaching #femaleptlondon #itrainwomen #kettlebellcoaching #strengthgoals #strengthtraining #groupexerciselondon #moveyourframefitzrovia #moveyourframeangel #moveyourframe
Always create time for the things, people, places that make you feel alive This is time you won’t ever regret spending . . ONLINE NUTRITION X FITNESS COACHING AVAILABLE APPLICATION IN BIO . . . #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #gym #gymmotivation #flex #icoachwomen #itrainwomen #gymgirl #fitgirl #healthylifestyle #health #wellness #wellnessbodybuilding #wellnessathlete #bodybuilding #bodybuilder #bodypositivity #fatloss #musclegain #leanmuscle #upperbodyworkout
Where were you 6 months ago and where do you want to be 6 months from now? 6 months ago I lost the ability to do what I love everyday I couldn’t train I couldn’t work I couldn’t eat I felt the lowest I had in a long time. All the work I had put in to building my body felt gone - I couldn’t handle a 10 min walk and moving any degree of weight wasn’t even in question for about a month I realize how grateful I should be for having such a quick recovery but I truly believe I wouldn’t have moved very far if I waited for things to piece together on their own You too have a choice to make, in whatever situation. Yes, life sometimes has a way of getting things to workout on their own - but do you have that kind of time? If you could look at yourself 6 months into the future from today … do you want to be in the same position? What would you like to have achieved? First picture: currently healthy and doing what I love Second picture: one of the first progress pictures of returning to prep (emotional one to take) Third picture: my first time in 5-6 days leaving my hospital room for some sunlight (powered by ginger ale and jello)
Your life is as good as your mindset ☁️ Please follow @fitness.acadmy for more amazing contents - DM for Credit/Shoutout . . . #fitness #workout #workoutmotivation #fitnessmotivation #bikini #wellness #wellnessjourney #wellnessathlete #wellnesscompetitor #bodybuilding #bodybuildingmotivation #bodybuilder #icoachwomen #itrainwomen #fatloss #muscle #girlswholift #girlswhosquat #thatgirl #fitgirl #healthylifestyle #nutrition #mealprep #nutritioncoach #femaletrainer #transformation
Your life is as good as your mindset ☁️ - TRAINING X NUTRITION COACHING AVAILABLE APPLICATION FORM IN BIO . . . #fitness #workout #workoutmotivation #fitnessmotivation #bikini #wellness #wellnessjourney #wellnessathlete #wellnesscompetitor #bodybuilding #bodybuildingmotivation #bodybuilder #icoachwomen #itrainwomen #fatloss #muscle #girlswholift #girlswhosquat #thatgirl #fitgirl #healthylifestyle #nutrition #mealprep #nutritioncoach #femaletrainer #transformation
Addicted to bettering each other 🤍 - NUTRITION X FITNESS COACHING AVAILABLE APPLICATION IN BIO➡️ . . . #fitness #workout #bodybuilding #bodybuilder #wellness #wellnesswednesday #wellnessbodybuilding #fitgirl #training #workoutroutine #workoutmotivation #flex #icoachwomen #fitnessmotivation #fatloss #muscle #musclegain #itrainwomen #onlinecoach #wellbeing
🙌🏻 done!!! Super excited to keep loving on my clients and empowering them to find their greatness. @thegirlsgonestrong #ggs #girlsgonestrong #itrainwomen #personaltrainer