putting work in the gym so that my back can look like this >>> #back #fitnessmotivation #fitnessgirl #houstontrainer #fitinspiration #bodygoals #fitnessjourney
Focused on Improving not Impressing. 💚 DALE! 🇲🇽 #latina #houstontrainer #fitnessgirl #latinafitness #latinafit #latinatrainer #hispanic #gymmotivation #summer #training #htx #gym #curvy #natural #gymtrainer #faith #jesus #christian #explore #explorepage #fitnessgoals
You have to learn the trust the process. Anytime worth having takes time! Happy Mondays let's make it a good week💪🏾 #moreweightslesscardio #trusttheprocess #patience #novativefitness #eastside #fitnessislife #houston #htown #houstongym #fitness #healthylifestyle #fitfam #gym #personaltrainer #houstontrainer #blessed #blackownedbusiness #traininsane #smallbusiness #dedication #hardwork #fitnesslife #fitspiration #fitin45 #dedication #consistencyiskey #eastsidegym
First time yogis, movement, community, good vibes, and beer. What more could you ask for? Thanks to everyone who flowed with us yesterday at @eurekaheights Yoga on Tap! Stay tuned for another Yoga on Tap session next month. Meanwhile, check out our yoga schedule at both locations! EaDo Location Tue 6pm-6:45pm w/ Mike (Yoga Sculpt) Wed 7pm-7:45pm w/ Pooja Sat 9:30am-10:15am w/ Mike Sun 10am-10:45am w/ Pooja Heights Location Mon 7pm-7:50pm w/ Stefani Tue 6am-6:45am w/ Reagan (Yoga Sculpt) Wed 7pm-7:50pm w/ Stefani Sat 10:15am-11:15am w/ Stefani #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #gymcommunity #houstonheights
Ready to get back on track with your fitness? Come see why we’re THE premier group fitness gym in Houston. DM us and we’ll give you a FREE 5 Day trial! #madlifestyle™️ #betterisbetter #houstonfitness #htown #houstontrainer #htx #houstonheights #houstonheightslife #houstonfit #houstonfitnesstrainer #houstonfitfam #houstongym #houstontx #htxfitness #houston #mysecrethouston #culturemaphou #strengthtraining #intervaltraining
Business as usual 😤🏁 #Boxingtraining #boxing #rotationalstrength #rotationalexercises #houstontrainer #houstongym #explorer #reels
😍 Amazing 12lbs weight loss by our client @naomithehustler while building muscle! 💪👏👏👏 You are absolutely amazing ! We are so proud of you! Keep up the amazing work. Summer 2024 said they are not worthy of your greatness! 🏝️☀️🔥🔥🔥🔥 : #EliteTech #EliteFit #houstontrainer #houstontrainers #dmvtrainer #baltimoretrainer #NoVAtrainer #dmvpersonaltrainer #houstonpersonaltrainer #baltimorepersonaltrainer #mctx
Be 2 things in life, WHO and WHAT you want to be, unapologetically 🤍 #GLITZDOLLS Bully : 🥰 Ali quickdraw_bullies #selflove #quotes #affirmations #meditation #houstontrainer #houstoncoach #journaling #selfcare #selfdevelopment #fitmom #onlinecoach #love #health #fitness #motivation #inspiration #challenge #tips #education #reels #fitnessmodel #locs #locqueen #model
#houstonfitness #fitness #houston #fitnessmotivation #houstonfit #houstontrainer #workout #htx #fitnesshouston #fitfam #houstontx #htown #houstonpersonaltrainer #bodybuilding #houston_community_ #ferrariclubofhouston #riveroakscountryclub #houstonianclub https://www.renewfx.com
I got 99 Problems but 100 Blessings.. Took 99 L’s but learned 100 lessons. #BESUPERIOR #weightlossjourney #losingweight #fitness #motivation #dontgiveup #health #healthylifestyle #blackhealthmatters #blackhealthylifestyle #50pluspoundsdown #gymjunkie #fitnessjunkie #besuperior #motivationalspeaker #lifecoach #dallastrainer #houstontrainer
Meet Coach Justin Allen and Nurse Bri for The Networking Nurses Fitness Kickoff, May 7th from 11 - 2 PM. This event is absolutely FREE for all nurses, friends and family. Come get an amazing workout along with food, refreshments, and vendors to explore. Don’t miss out on the fun - RSVP now at @thenursevault. Interested in being a vendor? DM @thenursevault See you there! #WeALLEN #Houston #HoustonGym #HoustonTrainer #HoustonNurses #nurseappreciation
Week 4 🏁🏁🏁 #Workouts #womensworkouts #houston #houstontrainer #grouptraining #houstongym
Which slide do you think displays the most advantageous execution for muscle building? Slide 1- 2 different executions here. First, knees bent, Initiating motion with thighs like in the top of a squat then calves take over towards peak contraction, robbing it of the tension where it’s the greatest at full stretch. You’ll be able to move more weight but the calves will be moving a much lower % of that weight as a lot of other muscles are involved. Second, knees are straight eliminating help from thigh muscles but lots of momentum and bouncing out of the most important parts of the ROM. The Achilles tendon is the biggest tendon in the body. Tendons and have a stretch reflex and act like rubber bands when rapidly stretched under tension. No pause means the Achilles’ elasticity will do the majority of initiating the movement on the way up robbing tension on the muscle as it does. Slide 2- Knees are straight eliminating assistance from other muscles. No bouncing or momentum. The holding in the fully stretched position for 3-5 seconds eliminates the stretch reflex of tendons and ensures the motion is initiated by the contraction of the desired muscle. The holding of the squeeze at the top keeps the muscle in the position where it’s working the hardest for longer. This is just a visual representation of the general principles in maximizing tension and muscle growth stimulus and what to avoid. These are all specific to the calf raise but the general rule applies to every muscle you work, each with its own nuance. Maximize tension with execution and internal focus/application of force. Use maximum effort. Find the hardest parts of the ROM where tension is greatest and stay there till your muscle legitimately fails or you 💩 your pants. #sewellathletics #coach #tipsfromtom #justthetips #themoreyouknow🌈 #nobullshit #onlinecoach #personaltrainer #houstontrainer #hypertrophy #houston #htx #Texas #fitness #athletics #fit #instafit #npc #ifbb #aesthetics #results #transformation #workout #workouttips #formoverweight #diet #nutrition #gym
Be 2 things in life, WHO and WHAT you want to be, unapologetically 🤍 #GLITZDOLLS Bully : 🥰 Ali quickdraw_bullies #selflove #quotes #affirmations #meditation #houstontrainer #houstoncoach #journaling #selfcare #selfdevelopment #fitmom #onlinecoach #love #health #fitness #motivation #inspiration #challenge #tips #education #reels #fitnessmodel #locs #locqueen #model
Beyond honored to have been chosen to be the hosting gym to lead the Mud Girl run today 👑🥹 💕 Myself and the team at @10thfitnessllc got over 7000 girls warmed up and ready to run a Muddy race today! 💜 This race is not only dedicated to women, but it is to bring awareness to breast cancer 🫶🏽 Will be doing this again next year, so if you didn’t get the chance to do it this year, keep a look out for the next one Houston 🫶🏽 Like I told the girls at the race, I started my fitness journey by doing a mud obstacle race. 😮 So to come back as the hosting gym and hype all these beautiful and relentless Queens was definitely a full circle moment 🥹💜 Thank you to my team for giving them all your energy as always! 💜💕 Shout out to the #pinkarmy 💕👸🏽 #mudgirl #mudgirlrun #breastcancerawareness #womenonly #womensupportingwomen #houstoninfluencer #houstontrainer #houstonfitness #latinaownedbusiness
Saturday morning grind with these hard working queens. #BESUPERIOR #weightlossjourney #losingweight #fitness #motivation #dontgiveup #health #healthylifestyle #blackhealthmatters #blackhealthylifestyle #50pluspoundsdown #gymjunkie #fitnessjunkie #besuperior #motivationalspeaker #lifecoach #dallastrainer #houstontrainer
Congratulations to Esmy Hassan RN, BSN for successfully completing the Filler and Botox! Wishing you the best of luck as you embark on your career in the field of aesthetics ❤️ Full Face Filler and Botox 1:1 Training, 📍Houston 🥇First day didactic portion and Botox hands on practice 🥈Second day Filler hands on practice 🥉Third day shadowing and business guidance _______________________________________________ TRAINING HIGHLIGHTS ✨Training consists of 3 days from 10am to 5pm ✨Minimum of 6 models for hands on practice ✨In depth explanations about face anatomy ✨Cannula use ✨Danger zones ✨Tips and tricks for Botox reconstitution ✨Types of filler ✨Complications management ✨Use of Hylenex and much more _______________________________________________ 📩DM for questions and reservations 🗓️Next training dates: 8th-10th July or 22nd-24th of July . . . #houstonfillertraining #injectablestraining #houstonbotoxtraining #houstonfillertraining #houstontrainer #fillercourse #houstonbotoxtraining #fillertraining #botoxtraining #aesthetictraining #aesthetictrainingcourses #aestheticacademy #houstonnurses
The Hustle. The Glory. The Collab You Needed. 💪🏾✝️ MERCH IS AVAILABLE! Link In Bio 💫 Shop @theglory.brand @theglory.brand @theglory.brand @theglory.brand @theglory.brand @theglory.brand ‼️ • • • 📸:// @teeeshotit • • • #hustle #glory #muscle #brand #blackowned #gym #fitness #houstontrainer
Bootcamp tomorrow 10am come get a sweat with us 🏁 #GoGreenFitness #HoustonTrainer #GymLife # #houstonpersonaltrainer #TheGoat #IProvideThePlayICantEatForEm #blackownedbusiness #smallbusinessowner #beforeandafter #beforeandafterweightloss #viral #workoutviralvideos #viralvideos #explorerpage #newpage #FrankLucasOfThisTrainingShit
Bootcamp tomorrow 10am come get a sweat with us 🏁 #GoGreenFitness #HoustonTrainer #GymLife # #houstonpersonaltrainer #TheGoat #IProvideThePlayICantEatForEm #blackownedbusiness #smallbusinessowner #beforeandafter #beforeandafterweightloss #viral #workoutviralvideos #viralvideos #explorerpage #newpage #FrankLucasOfThisTrainingShit
Be 2 things in life, WHO and WHAT you want to be, unapologetically 🤍 #GLITZDOLLS Bully : 🥰 Ali quickdraw_bullies #selflove #quotes #affirmations #meditation #houstontrainer #houstoncoach #journaling #selfcare #selfdevelopment #fitmom #onlinecoach #love #health #fitness #motivation #inspiration #challenge #tips #education #reels #fitnessmodel #locs #locqueen #model
My face when I hear what the schools have been doing in the weightroom 😬 Top 3 craziest things I've heard in 2024: 1. "Coach had us do a 60 rep max so we don't get hurt" 2. "Coach maxed us during the season to see where we were at" 3. "13 guys got hurt in the weightroom this month and Coach said we were just being soft" Unfortunately, I hear stories like this all the time. This is one of many reasons athletes and parents fear the weightroom. I promise, if taught by a professional you will be safe and perform better at your sport. If you live in the Houston area and are looking for help, hit us up today! 📸: @lostajb #strengthandconditioning #houstontrainer #houston #baseball #boxing #football #wrestling #mma #TeamUnbreakable
Second slide is literally my mood but we move regardless 💓 #gymmotivation #fitnessmotivation #workoutmotivation #fitness #houstontrainer #healthylifestyle
High Quality H20💦 LETS WORK👽 . . . . . . . #javantealexander #iamthemartian #gympic #alphaland #houstontrainer #trending
Be 2 things in life, WHO and WHAT you want to be, unapologetically 🤍 #GLITZDOLLS Bully : 🥰 Ali quickdraw_bullies #selflove #quotes #affirmations #meditation #houstontrainer #houstoncoach #journaling #selfcare #selfdevelopment #fitmom #onlinecoach #love #health #fitness #motivation #inspiration #challenge #tips #education #reels #fitnessmodel #locs #locqueen #model
All Summer Honduras Promo June 3rd-July 30th 32 sessions : $225 per month You have the option of doing June or July but doing both is cooler Location: LJ Performance 5717 Richmond Ave Houston, TX Focus: mobility, strength, conditioning, and feeling better #houston #htx #houstongym #houstontrainer #houstontx
Nutrition doesn't matter right 🧢😬 #moreweightslesscardio #healthyfood #healthier #healthandwellness #healthiswealth #novativefitness #eastside #fitnessislife #houston #htown #houstongym #fitness #healthylifestyle #fitfam #gym #personaltrainer #houstontrainer #blessed #blackownedbusiness #traininsane #smallbusiness #dedication #hardwork #fitnesslife #fitspiration #fitin45 #dedication #consistencyiskey #eastsidegymnasticsacademy
😍 Amazing 27lbs weight loss by our client @impossible2mis while building muscle. Huge congrats on this phenomenal transformation. Keep up the amazing work! : #EliteTech #EliteFit #houstontrainer #houstontrainers #dmvtrainer #baltimoretrainer #NoVAtrainer #dmvpersonaltrainer #houstonpersonaltrainer #baltimorepersonaltrainer #mctx
It’s you versus you. Meaning, you’re the only thing standing in your own way. Gym: @fit_factor_houston . #fitfactorhouston #rpstrength #rpstrengthdiet #rplifestyle #rpdietapp #diet #nutrition #consistencyiskey #healthylifestyle #maintenance #weightloss #fatloss #eatinghealthy #motivation #consistency #repetition #patienceisavirtue #mentality #flexfriday💪 #athlete #mindset #personaltrainer #fitspo #fitnessmotivation #doyoueven #fitnessaddict #houstonfitness #houstontrainer #fridaythoughts
Great week of work with team brandon_nakashima! Looking forward to a career changing partnership! Shot out the gorilla_hands one of the best Brazilian jujitsu gyms in America #plyometric plyometrics #plyometrictraining #reels #trending #houston #volleyball #houstontrainer #trainer #athletes #conroetx #trackandfield #videooftheday #tennis #football #basketball #soccer #viral #texashighschoolfootball #trending #training #workouts #speedtraining #runningdrills #runningworkouts #trackworkouts
Happy Hairstylist Day 🥰🥰‼️ . . . . #houstonwomen #houston #houstonhair #houstonstylist #houstontx #houstonhairstylist #fine #htx #houstonbusiness #houstonpersonaltrainer #houstonbeauty #houstonbootcamp #workout #houstontrainer #houstonweightloss #houstonlashextensions #houstonmua #houstonmodel #houstonmakeupartist #houstonfrontals #fineass #theteaclubshow #htown #houstonevents #lashes #houstonmakeup #houstonfit #women #houstonboutiques #texashairstylist
Turnt my L into a Dub and now I’m changing lives. -join my team today. #BESUPERIOR #weightlossjourney #losingweight #fitness #motivation #dontgiveup #health #healthylifestyle #blackhealthmatters #blackhealthylifestyle #50pluspoundsdown #gymjunkie #fitnessjunkie #besuperior #motivationalspeaker #lifecoach #dallastrainer #houstontrainer
‼️TRANSFORM TODAY‼️ . Shout out to @favortaylorcaroline for the hard work and dedication. She lost 8.1% body fat and 27.7lbs … Let’s wooooork! DM to get started today FitFam! . . #houstonpersonaltrainer #houstonfit #houstonfitnessinstructor #houstongym #houstonfitnesstrainer #houstontrainer
My bikini competitor making huge improvements after 3 months of working with me! Look at that growth! #womensbodybuilding #bodybuilder #bikinicompetitor #onlinecoach #bodybuildingcoach #coaching #houstonfitness #houstontrainer
Join my team today! #BESUPERIOR #weightlossjourney #losingweight #fitness #motivation #dontgiveup #health #healthylifestyle #blackhealthmatters #blackhealthylifestyle #50pluspoundsdown #gymjunkie #fitnessjunkie #besuperior #motivationalspeaker #lifecoach #dallastrainer #houstontrainer
😍 Phenomenal 50lbs weight loss by our client @jedi_runner while building muscle! This is amazing work. We are so proud of you! 💪 Summer 2024 isn’t ready for you! ☀️🏝️ ! 🔥🔥🔥🔥 : #EliteTech #EliteFit #houstontrainer #houstontrainers #dmvtrainer #baltimoretrainer #NoVAtrainer #dmvpersonaltrainer #houstonpersonaltrainer #baltimorepersonaltrainer #mctx
Kingdom of Transformation @ilekanathletics First we’d love to give a big shoutout to everyone who participated in our last 60 Day Transformation challenge. To everyone who participated and made it to the top 9 of the best of the best transformations big congratulations 👏🏾💪🏾👏🏾 Voting is now officially open. Vote who your top 3 transformation. Starting 🥇 🥈 🥉 Huge shoutout to theirs coaches for guiding them to an amazing transformation. @damonbmartin @_iam_rogel_ @princetundee 1st Prize 🏆 is $2000 2nd Prize 🏆 is $1000 3rd Prize 🏆 is $500 Disclaimer; Selection of the 🥇 🥈 🥉place isn’t decided by the highest vote however, it does have an influence on the final selection. Let the voting Begin!!! Our next 45 Day Summer Shred Challenge starts in 3days. Dm “45 Days” to know how you get transformed and possibly get paid to get in the best shape within 45 Days. Let’s Transform together. . . . . #60daytransformation #ilekantransformations #alphadreamteam #houstontransformation #houstontrainers #houstontrainer
Great week of work with team brandon_nakashima! Looking forward to a career changing partnership! Shot out the gorilla_hands one of the best Brazilian jujitsu gyms in America #plyometric plyometrics #plyometrictraining #reels #trending #houston #volleyball #houstontrainer #trainer #athletes #conroetx #trackandfield #videooftheday #tennis #football #basketball #soccer #viral #texashighschoolfootball #trending #training #workouts #speedtraining #runningdrills #runningworkouts #trackworkouts
6pm Small Group Workout!! 😊🤞🏾 . . Gang & nem #HoustonFitness #HoustonGym #HoustonTrainer #fitnessmotivation
It's never about being the best, it is ALWAYS about giving your best! #Kids #strength #houston #kidsagility #youth #athleticdevelopment #houstontrainer #houstongym
The endless journey ♾️ Staying committed day in and day out is the key. Keep showing up & putting in the effort, and watch it all pay off. Link in Bio for In-Person/ Online Training 💪🏾
I want to clear my wed evenings to be able to get back to a mobile trainer. So im looking for a group of people in a neighborhood, a business to where i can pull up with everything, and you never gotta hit a gym. A group maybe at a park, or if it's just 1 on 1 in your garage. I'll bring everything you need to get the results you need. Yes, I'll still track progress and also meal plans. I can do a boot camp or 1 on 1. I will.say the more people you get together the cheaper it will be oer person. 1 on 1 understand, I'll be coming to your convenience with lots of equipment! Message me, and let's get you a free quote! #mobiletrainer #houstontrainer #illcometoyou #buisness #company #heathy #nogym #cardio #weighttraining #viralpost #posts #fitness #nogymnoproblem
💜 💄 The Confidence the gym has given me >>> As I film this story for you guys, I can’t help to replay my own fitness journey in my head. 💭 The struggle I’ve had with my own self image.. The relationship with food I’ve had to establish.. The way I’ve had to accept that despite my discipline I have to accept that my autoimmune disease will sometimes get triggered from external factors out of my control 😅 I guess what I am saying is that I’ve learned to accept ALL OF ME 💜🥹.. & for you to start this journey of your own, you have to take a long hard look in the mirror 🪞 and love yourself enough to know you’re grateful for this version of you.. BUT.. 🚨 love yourself even harder to change your lifestyle if it’s something that is unhealthy and harmful to your overall quality of life 🥹 I speak from PERSONAL EXPERIENCE that the second you decide to turn your lifestyle around for the better, will be the day you LEVEL UP AS AN INDIVIDUAL 💜 Can’t wait to finish this project 💜 The Body Architect 💜🫡 Ps: How cute is my momma 🤩 Fit: @cls_sportswear 💜🤩🥹 💄: @impressionsbeauty16 #bodyarchitecture #latinainfluencer #latinafitness #latinaownedbusiness #fitnessinfluencer #gymowner #houstontrainer #houstonfitness #clssportswear #videoshoot Are you on a fitness journey? 👀
Come join the team today! #BESUPERIOR #weightlossjourney #losingweight #fitness #motivation #dontgiveup #health #healthylifestyle #blackhealthmatters #blackhealthylifestyle #50pluspoundsdown #gymjunkie #fitnessjunkie #besuperior #motivationalspeaker #lifecoach #dallastrainer #houstontrainer
Which would you rather invest in? An hour a day of exercise and healthier eating habits or medication. I think it's a pretty easy choice #moreweightslesscardio #investinyourself #novativefitness #eastside #fitnessislife #houston #htown #houstongym #fitness #healthylifestyle #fitfam #gym #personaltrainer #houstontrainer #blessed #blackownedbusiness #traininsane #smallbusiness #dedication #hardwork #fitnesslife #fitspiration #fitin45 #dedication #consistencyiskey #eastsidegym
9 years.... 9 freaking years as a client! At this point we are basically family. She started out just wanting to do two weeks 🤣🤣🤣 Now she can't get rid of me 🤪 #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #womenwholift #strongwomen #gymaddict #gymrat #onlinetraining #onlinetrainer
🔋😤 dm for more class info #Workouts #womensworkouts #houston #houstontrainer #grouptraining #houstongym
It's more than fun and games 😤 99% of the time, they don't even realize it's a workout. dm for more class details #Kids #strength #houston #kidsagility #youth #athleticdevelopment #houstontrainer #houstongym
There are simple ways to improve your happiness. Have you heard of happiness chemicals? Your brain releases these happy chemicals that make you feel good. It is common to think happiness is a destination that you have to find either through material items, relationships, or career status. But happiness is the journey and something you can create on your own. These are just some of the many ways you can get your daily happy hormones. If you have some that already work for you, continue doing those. If you don’t try picking a few from the list. Make sure you choose activities that don’t all contribute to one aspect only. Try to pick a few that can contribute to different aspects so you can reap the full benefits of the happiness chemicals. Have a wonderful week ✨ ❤️Like | Save | Be mindful #feedthespirit #spiritualdiet #changeyourmindset #mondayvibes #energydiet #positivity #healthyhabits #discipline #workoutmotivation #femaleempowerment #femalefitness #houstontrainer #npcshow #npcfigurecompetitor #npctrainer #happychemicals #happylife #happyhormones
At MADabolic, we flip the bird to ALL interpretations of HIlT.. but unfortunately, the industry is saturated with it. At no point at MAD will you be training to any HIIT principles. Why not? 1️⃣ Because we are here to train you. 2️⃣ Because we value rest, and you should too. 3️⃣ Because we lead with strength. Swipe through to read more and why you’ll never see us wrecking you with chaotic box jumps, random high knees, or sloppy burpees (with an overhead clap) #madlifestyle™️ #betterisbetter #houstonfitness #htown #houstontrainer #htx #houstonheights #houstonheightslife #houstonfit #houstonfitnesstrainer #houstonfitfam #houstongym #houstontx #htxfitness #houston #mysecrethouston #culturemaphou #strengthtraining #intervaltraining
every set back is an opportunity to come back stronger, wiser and more determined than ever before . . . your reminder to never give up on you! ❣️ #trainer #exercise #gym #houston #training #workout #motivation #discipline #houstontrainer
Try to dim your light, tell you be humble #Footballworkouts #strengthtraining #houston #houstontrainer #houstongym #sportsphysicaltherapy #basketball #basketballtraining #reels #explorer #houston #houstonstrength #strengthtraining #strengthandconditioning #sportsrehab #sportsphysicaltherapy
Everyone says “Speak It Into Existence!” #mindset #wordsarepowerful #speakitintoexistence #begreat #healthylifestyle #healthymindset #fitnessmotivation #fitnessaddict #fitnessjourney #getfit #stayfit #changeyourthoughts #houston #houstongym #houstontrainer #franksfitness #tactfullyfit #personaltrainer
#transformationtuesday 😮👏👏 Athlete @moe.bahro That’s what you can accomplish in exactly 90 days! With the correct guidance and coaching it happened. Big thanks to my coach @nourj #philheath #fitness #weightloss #gym #gymmotivation #healthylifestyle #instagood #motivation #personaltrainer #workout #fitnessjourney #instafit #instagram #fitlife #motivation #gymaddict #gymlifestyle #fitnesslife #houstoncoach #houstontrainer #teamNj #nрс #ifbb #workout #muscle #mensphysique #gymlife #fitnessmodel #shredded #abs #training
Amazing 7.4lbs weight loss by our client @_kalada while building muscle! 🔥🔥🔥🔥 What beach is ready for our clients? 👀 ☀️🏝️🩳 Keep up the great work @_kalada 💪👏👏 : #EliteTech #EliteFit #houstontrainer #houstontrainers #dmvtrainer #baltimoretrainer #NoVAtrainer #dmvpersonaltrainer #houstonpersonaltrainer #baltimorepersonaltrainer
Pedal power, anyone? 🚴♂️💨 When you spot those bikes lined up on the gym floor, what's your first thought? Easy session? Endurance challenge? Let's hear it! Click on the link in our bio and schedule your Free Consultation. #crossfit #crossfitbesomeone #houstoncrossfit #houstonfitness #houstontrainer #houstonfitfam #fitfam #houstonentrepreneur #houstonfitnessjourney #trustthejourney #trusttheprocess #houstonfitcamp #mealprep #houstonmealprep #houstontrainers #fitfortheculture #crossfitcommunity #crossfit #wod #houstongyms #houstonweightloss #mealprephouston #health #fitness #nutrition #nutritioncoaching
Ad:🔥🔥🔥Let’s Get Up And Active Together For Your New Spring/Summer👍🏾Body Transformation Or Maintaining That Shape Etc. Join👉🏾 #thafitnessgetter For You’re Fitness Challenge I Want To Help You Get Those Results That You Want. Your Going To Experience A Full Body Workout With Me So To 🚨All Houston Surrounding Area’s Or Even If You’re From Out Of Town Just Dm Or Email [email protected] For More Details & Additional Purchasing For My Activewear Don’t Wait‼️Come And Start You’re Free One On One Session’s Can’t Make It To A Gym Mobile Training’s & Virtual Provided Everyone & All Age’s Are Welcome.‼️🚨🚨🚨(SERIOUS INQUIRIES ONLY) #personaltrainer #houstontrainer #fitnessmotivation #fitnessinfluencer #healthylifestyle #activelifestyle #thafitnessgetteractivewear #theworld #noexcuses #iworkharder #woodlands #cypresstx #katytx #mocity #sugarlandtx #clearlake #pearlandtx #baytowntx #beaumonttx #hieghts #riveroakshouston #humbletx #pasadenatx #alieftx #galleriahouston #markowensboxing #exclusivefitness ‼️‼️‼️🔥🔥🔥🔥🔥‼️💪🏾💥👊🏾🏋🏾♂️ (GYM MEMBERSHIPS ARE SEPARATE)
For my Birthday this year.. I want to celebrate Health 🎉 I want to celebrate LIFE 🎉 I want to celebrate COMMUNITY 🎉 & I would love for you to join us 🤗 We will have food, music, mental health resources and we will be revealing our new @10thfitnessllc logo 💜🙌🏽 Calling all friends and family & present and past 10th Fitness Family to come join us in celebration 🥳 May 19th 🕰️ 12pm 📍203 Burbank St. Houston, TX 77076 If you are in the health and wellness space and would like to set up a table, please let me know 📥 See you guys here 💜🎉🙌🏽 #houstongym #houstonhealth #gratitude #houstonsmallbusiness #latinaownedbusiness #houstontrainer #latinafitness #taurus Will you be joining us? 🤗
Being the best version of yourself starts with consistency and discipline 💪🏼 • • • • 1-1 PT available, DM for more information 📩 slots available for May 🔥 #personaltrainer #houstongym #houstontrainer #fitnesslife
🚨 NEW RATES UNTIL THE END OF MAY! 🚨 I KNOW EVERYONE WANTS A “SUMMER BODY” , BUT DON’T QUITE BELIVE ITS POSSIBLE, OR THINK IT TAKES FOREVER TO ACCOMPLISH! I’M HERE TO SHOW AND HELP YOU “GET RIGHT” BEFORE THE SUMMER! GUARANTEED WEIGHT LOSS AND/OR TONING TRANSFORMATION RESULTS WITHIN AS LITTLE AS 8 SESSIONS! **PS: YOU MIGHT START LOVING FITNESS; MAKING IT A LIFESTYLE CHANGE! WHY NOT 🫵🏾⁉️ #RepTheGAIN #HoustonTrainer #FitnessLifestyle #PersonalTraining
Sign up today!! Roadtofitcation.eventbrite.com #roeffect #houston #neworleans #fit #oxigynfitness #houstontrainer #goodfood #bootcamp #core #cardio #conditioning #meditation
Hey..... you.... yeah, you.... it's Monday, and you said you were gonna start today.... so why haven't you messaged Deon like you said you would?? Stop hesitating... do it!! 🔴 $150 / month 🔴 6 sessions per week 🔴 weight training 🔴 morning/afternoon classes 🔴 hybrid packages 🔴 online training www.deonssuperfit.com 832-561-6927 #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #womenwholift #strongwomen #gymaddict #gymrat #onlinetraining #onlinetrainer
Taking fitness outside of the gym and spreading health, wellness, and movement with others is something Hunter truly believed in. We are beyond grateful that we had this opportunity to honor him on his Birthday April 20th at Big Bend National Park and to continue his mission with the Facet Seven fam. Huge thanks to everyone who helped us remember him with your kind words, shoe donations, and contributing to the Walk on Hunter charity. Much love from your Facet Seven team. #houstontrainer #houstonworkouts #bestgymsinhouston #houstonfitness #eadohouston #houston #gymmotivation #houstonfitness #houstongym #houstontrainers #houstonyoga #houstonyogis #houstonyogi #htxfitness #gymcommunity #houstonheights #fitnesseverywhere
The goal is to be more than a coach, it is to be an inspiration 😤 dm for more class details #Kids #strength #houston #kidsagility #youth #athleticdevelopment #houstontrainer #houstongym