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See you tomorrow for the Anxious Kids Parents Workshop Series! #kidsanxiety #anxietyrelief #parentsupport #expatsupport #kidsmentalhealth #international #psychology

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4/29/2024, 4:23:31 PM

Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community

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4/29/2024, 3:00:22 PM

✨ NEW TO THE DIRECTORY THIS MONTH! ✨ @daybyday_ei 📍 Woodville, SA Speech Pathology @therapymattersspeech 📍 Burleigh Heads QLD Speech Pathology @opening-doors_allied_health 📍 Redhead, NSW Counselling Occupational Therapy Social Work Welcome! I am so glad to have you in the directory. I truly hope it helps you help more families. Thank you also so much for your support. Parents, there are now over 100 listings in the directory, mostly in and around Melbourne, Sydney and Brisbane - search by immediate availability, discipline, and location. 🌐 Link in bio #kids #speechpathology #paediatricspeechtherapy #learningdisabilities #kidsanxiety #earlyintervention #parents #developmentaldelay #paediatricoccupationaltherapy #kidstherapy #kidstherapynearme #disability #specialneedsparenting #arttherapy #musictherapy #emotionalregulation #sensoryprocessingdisorder #kidsmentalhealthmatters #ndis #occupationaltherapyforkids #paediatricpsychologist #therapyforkids #therapyforkidsnearme

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4/29/2024, 9:34:23 AM

Limited offer! This awesome Ocean Discovery Sensory Bottle! for £15.99.. #autism #calmer #CalmingBottle #SensoryBottles #GlitterBottles #MontessoriActivity #ShakingBottles #sensory #KidsAnxiety #glitter

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4/28/2024, 9:52:25 AM

💞🧠 It's exam season here in the UK, which is hard on all our teens. The pressure is immense and can greatly impact their mental health and family life. My two girls are both going through this currently (one sitting GCSEs & the other, 2nd year medical school exams). Here are a few of the most important things to hold onto and try if you're a parent with children facing exams right now... If you're concerned about your child's level of anxiety, don't ignore it. Anxiety rarely goes away on its own. Comment YES if you'd like to watch my free training for parents as a starting point. You're not alone in this 🤍 #childhoodanxiety #highlysensitivechild #anxietytreatment #nervoussystemregulation #polyvagaltheory #understandinganxiety #anxietytips #anxietyrecovey #anxiouskids #coregulation #anxietysupport #kidsanxiety #kidsanxietyrelief #childrensmentalhealth #childpsychology #bigemotions #emotionalregulation #parentchildrelationship

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4/28/2024, 9:33:15 AM

Childhood anxiety disorders affect 1 in 8 of your pupils. Our passionate 1decision designer, Casey Sherwood explores how to help support a child with anxiety in our latest edition of FOCUS; Personal Development in Schools Magazine. https://www.1decision.co.uk/focus-magazine View the article and join the conversation by leaving your comments below. #anxiety #mentalhealthweek #kidsanxiety #lifeskills #lifelessons #emotionalregulation4kids #pshemagazine

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4/28/2024, 9:08:16 AM

My son (age 9) is adhd/gad/asd. He has a huge heart. This was his way of supporting me stopping smoking 🚬. 30 ways to destroy cigarettes. We both do a weigh in on sundays. He needs to lose some but he also uses it as a time to support me in gaining. Hes very very aware of the people he loves. Just a huge heart, very vocal, no filter. This is actually one of the reasons the school is concerned about him. They love his big heart, but they think this behavior is concerning. He drew this at school. They had talked about cigarettes at school that day. I would worry except he isnt ignoring himself at all either. Their concern is over his level of awareness, but compliment his big heart. Contradictory. Is it just me? They are looking at it like its strange? How do you handle a school concerned your child has too big of a heart? Thats a new one. Late in life child. Sometimes i wonder if its just that im not dealing with my own generation anymore at the school? #kidswithbighearts #autismawareness #kidsanxiety #adhdawareness #kidsADHD

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4/28/2024, 2:15:49 AM

NEW PRE-ORDER COURSES 💚🌱 www.thrivefamilycourses.com 🌱 #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth #childrenswellbeing #children #kidsyoga #wellness #consciousparenting

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4/27/2024, 5:52:06 PM

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4/27/2024, 5:51:43 PM

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4/27/2024, 5:51:20 PM

THRIVE FAMILY CO. ❤️@thrivefamily.co www.thrivefamily.co 🌱 #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth #childrenswellbeing #children #kidsyoga #wellness #consciousparenting #mindfulnessforkids #confidentkids

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4/27/2024, 5:46:13 PM

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4/27/2024, 5:38:18 PM

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4/27/2024, 5:30:47 PM

🧡Term 2 Emotional Regulation Workshop🧡 NOW ENROLLING !! Suitable for children aged 6-12. For more details DM us 🫶🏽 #kidsemotionalhealth #kidsemotionalwellbeing #kidsemotionalregulation #kidsfeeling #sensitivekids #sensitivechildren #kidsbigemotions #kidsworkshop #chatswood #chatswoodkids #kidsresilience #kidsanxiety #kidsoutdoors #kidsinnature

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4/27/2024, 2:57:49 PM

1 in 2 adults have trouble going to sleep or staying asleep 1 in 5 adults do not find their sleep refreshing 1 in 3 adults have difficulty staying awake during waking hours Book an appointment with natural care clinic to learn more about how we can treat your family for sleeping issues 📞905-631-0880 #naturalcareclinic #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyrecovery #kidsanxiety #treatment #naturopathy #naturopathclinic #naturopathicmedicine

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4/26/2024, 11:05:44 PM

Ever struggle with a self-critical or anxious thought that you just can't seem to shake? Try this quick, fun #anxietyreliever to help toss that thought right out of your head. Red the Teddy can't recommend it enough! Will you be trying this or do you do something else that helps? Let us know! P.S. For extra comfort and support while you do it, have a HugsFriend handy to hug. . . . . #hugsfriend #calminghugs #anxietyreliever #anxietyrelieftips #mentalfitness #mentalhealthhelp #weightedstuffedanimal #weightedblanket #sensory #selflovetips #selfworthquotes #speakkindlytoyourself #giveyourselfgrace #stressrelieving #kidsmentalhealth #stressrelievers #childanxiety #samthesloth #anxietyhelp #anxietymanagement #kidsanxiety #mindsetreset

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4/26/2024, 5:49:25 PM

🗣️ Calling all THERAPIST and COUNSELOR friends! BIG NEWS! Hopscotch Play has launched!!!! 🚀 #kidsmentalhealthmatters Thrilled to introduce Hopscotch Play to my therapist/counselor community! 🌟 This is a groundbreaking virtual platform that truly understands the needs of both therapists and their young clients. Virtual therapy can often be tricky for counseling little ones, but this platform makes it fun and easy! 🙌 Here’s why it’s a game-changer: 📖 Engaging Content: Dive into a collection of over 40 interactive games and stories designed to support therapeutic goals. 👩‍🏫 Expertly Crafted: Developed with insights from child mental health experts, ensuring it meets the high standards of our profession. 📊 Tailored Therapy: Offers customizable session plans and progress tracking, making it easier to cater to each child’s unique journey. 💡 Creative & Emotional Growth: Aids in enhancing creativity and emotional development in children, making every session more impactful. Hopscotch Play is reshaping how we approach child therapy, one playful session at a time. PERFECT for virtual therapy, but can also be used in-person. Ready to revolutionize your practice? You can sign up for a 30 day free trial to give Hopscotch Play a try. Just head to the 🔗in my bio and use code : LAUREN20 for 20% off your first month after your free 30 day trial. 🙌 #HopscotchPlay #Ad #TherapistLife #childtherapy #therapyforkids #TherapistsConnect #Hopscotch #therapistlife #therapistresources #counselorlife #therapistsofinstagram #counselorsofinstagram #counselingkids #therapyforkids #kidsanxiety #elementaryschoolcounselors #elementaryschoolcounselor #teletherapy #playtherapy #virtualcounseling #ecounseling #playtherapist #childtherapytoolbox #childtherapist #etherapy #cybercounseling #childtherapyservices #playtherapyroom #playtherapyworks

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4/26/2024, 3:30:39 PM

A phobia is an excessive and unreasonable fear of an object or situation that poses little real danger but causes anxiety and avoidance - lasting for at least 6 months. With a phobia, your child experiences this fear every time they see or come into contact with the object or situation. And they will do anything to avoid it. Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community

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4/26/2024, 3:00:17 PM

Paediatric therapists ✋ If you have a listing in my directory and you haven't checked it in a while, this is a reminder to check your availability status field in your listing and make any necessary changes. If you've been hesitant to subscribe, there are now two options depending on your preferred frequency - Monthly or Quarterly. If you would like to subscribe, head to www.kidstherapycorner.com.au and click on the link at the bottom of my homepage or via the Add a Listing page in your Account Dashboard. #kids #speechpathology #paediatricspeechtherapy #learningdisabilities #kidsanxiety #earlyintervention #parents #developmentaldelay #paediatricoccupationaltherapy #kidstherapy #kidstherapynearme #disability #specialneedsparenting #arttherapy #musictherapy #emotionalregulation #sensoryprocessingdisorder #kidsmentalhealthmatters #ndis #occupationaltherapyforkids #paediatricpsychologist

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4/26/2024, 10:00:39 AM

🌸Gardening as a transformational practice of helping people with anxiety or trauma has a therapeutic effect on Maya, the protagonist of 'The Garden of Hope', who faces challenging practical and emotional circumstances after the loss of her mother. 🌾Despite the untidiness of the house and the overgrown garden, Maya's Dad is a skilled storyteller who helps her deal with her emotions. Anxiety seems to be a family issue when he shares that her mother, too, was overwhelmed at times, but she found inner peace in planting. And that's what Maya did: clean the ground, tidy the weeds, plant seeds. Her father joined, and the result was a stunning place of beauty where bees and ladybirds came, birds moved in, and hedgehogs arrived. The garden transforms into a place of love, enjoyment and finding purpose. 🌻' The Garden of Hope' is a story for special occasions, helping children who go through grief and other deep emotions. Although introducing the missing mother in the first line could be an emotional stretch, the story delivers gardening as a tool for finding hope and purpose. The mixed-media illustrations capture the disorganisation of the house run by the father and encourage children to create, plant, and celebrate outdoors. What other practices or tools do you use to deal with anxiety? • Title: The Garden of Hope • Author and Illustrator: Isabel Otter & Katie Rewse • Publication Date: 2018 • Publisher: Caterpillar Books/ Little Tiger • Recommended age: 5-8 • Categories/Topic: anxiety, loss, gardening #ilovepicturebooks #storyhour #readingforkids #bookswelove #abookaday #readtome #childrenspicturebooks #kidlit #kidsbookshelf #picturebookreview #picturebooksaboutgrief #picturebooksaboutanxiety #picturebooksaboutgardening #kidsanxiety #kidsmentalhealt #kidsmentalhealthmatters

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4/25/2024, 5:28:42 PM

Addressing parental accommodation is a crucial part of treating child and teen anxiety disorders. ✨ #childanxiety #anxietytips #kidsanxiety #teenanxietyhelp #teenanxiety

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4/25/2024, 5:10:20 AM

Your time is precious, use it wisely Be with people who lift you up, and Give to people who appreciate you 💌 Follow us @embrace_calmer_kids 🔗 Website Link in Bio - Get Free Printables and Resources 📷 @rossy.champion #timeisprecious #embraceyourspark #embracekidcoaching #embracecalmerkids #calmerkids #happierparents #managinganxiety #anxiouschildren #anxietyinteens #calm #ACT #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids

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4/24/2024, 10:00:32 PM

Success is personal and unique! 🌟 In our homes, let's foster a realistic environment, celebrate individual strengths, and communicate the value of effort. 🏆 Together, we redefine success on our children's terms, creating a positive and empowering atmosphere. Being able to recognize signs child anxiety is crucial for parents, caregivers, and teachers. 🚨 Consistent indicators affecting a child's daily life, such as a decline in school performance and relationships, warrant consideration of child therapy 🤔 Physical symptoms like headaches or stomach upset can signal compromised mental health. 😟 Verbal expressions of distress, whether tied to specific situations or generalized anxiety, underscore the need for timely therapy support. It is crucial for adults to closely observe the impact of anxiety on anxious child's relationships and seek child anxiety help because #kidsmentalhealthmatters. 🌈 Are you a parent in #Alberta, #Edmonton, or the #YEG area? Feel free to reach out for a complimentary consultation.📞 At Helping Children: Child Psychology Services, 👩 👱‍♀️ we are a specialized clinic focusing exclusively on working with children aged 2 to 12 and their families. Whether it's in-person or virtual, we offer a range of #childrenstherapy services. 🧒🎨📚🧸 🎲👧 To connect with us, send an email to [email protected], and we'll set up a phone call! 📧 For those outside Alberta, reach out to a local #childpsychologist for the support you need. 🌍 #childanxiety #childanxietyhelp

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4/24/2024, 6:00:13 PM

🌟 Supporting Our Kids Through Exam Season 🌟 As we near the end of #stressawarenessmonth, mocks, SATs, GCSE's are either soon upon or in some cases in full swing already! Our kids may be feeling the pressure! Here are a few ideas to help them navigate this challenging time and most importantly, 💫 remind them that their worth is not defined by their grades. The journey of learning and growth is more important than any exam result. 💪📚💖 #stress #stressrelief #stressmanagement #StressAwarenessMonth #examsupport #GCSE #mocks #sats #satsprep #positiveparenting #gentleparenting #kidsandstress #kidsstressrelief #examstress #anxietyinkids #kidsanxiety

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4/24/2024, 4:48:47 PM

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4/24/2024, 3:56:13 PM

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4/24/2024, 3:55:49 PM

The moment you don't believe your child can overcome a challenge, is the moment you cease being the encourager and supporter they need you to be. Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community

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4/24/2024, 3:00:24 PM

It's true... wellbeing tools are simply practices that we can do in our day-to-day that support our wellbeing. Whether it's something we do when we feel a little out of balance, something we do every day as a ritual, these practices give us a way to self-regulate and support our systems to wellbeing. The wellbeing tools I work with are inspired by the ancient arts of qigong, mindfulness and yoga ... one thing I have realised in my near-20 years of #learningeveryday is that to benefit from them, they don't have to be complicated. The easier the better as that not only encourages our mind to learn them but to also USE them. The best thing is, when you're doing these with the kids in your life, they'll also be supporting your own mind and body. If you're inspired to learn easy wellbeing tools that you can do with kids you work with, you might be interested in joining us at NannyCon this April 27th & 28th to explore and experience ways you can incorporate wellbeing tools into your day-to-day life. For more info and to get your tickets see @nanny_con - - - - - - - - - - #mindfulmoment #midnfulmovement #mindfulnessquotes #supportingmums #naturewellness #parentinghacks #ukteachersofig #ukteachers #busymums #beingpresent #practicemindfulness #mumswhohustle #childtherapy #mindfulmama #honestlymothering #mindfulmeditation #mumsupportingmums #primaryschoolteacher #mindfulnessforchildren #kidsmentalhealth #mindfulnesscoach #mumssupportingmums #parentingstruggles #toddlermommy #earlyyearsteacher #kidsanxiety #mummydaughter #mumbloggeruk #montessori

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4/24/2024, 8:30:04 AM

💞🧠 Hi 👋. I'm Emma-Jayne, qualified child therapist, psychotherapist and parent coach. I bring 23 years clinical training and practice to this account, in addition to my own lived experience of transforming my own and my 2 children's once debilitating anxiety into greater resilience so we are no longer held back or limited by it. I know how hard it is to parent a highly sensitive, or anxious child. I've spent years figuring out what really works to get to the root of, and truly transform Anxiety and I want to use this account to empower parents by giving you effective and transformative information, support and strategies. I'm here to give you hope that it's very possible to transform even longstanding anxiety difficulties in your child. The problem is, a lot of the most powerful tools I teach are often counter intuitive. This is why so many parents feel so overwhelmed, stressed and guilty. Because they are understsndably stuck in the patterns of responding that are inadvertantly growing their child's anxiety. Please reach out for support. Even if your child is neurodiverse, the things I share on this account will still be effective and many of the parents I support on my Raising the BRAVE programme have been exactly where you are. You are absolutely not to blame for your child's anxiety but you are the key to transforming it. Comment YES if you'd like a free call with me to find out more about my Raising the BRAVE programme. You are not alone on this journey 🤍 #childhoodanxiety #highlysensitivechild #anxietytreatment #nervoussystemregulation #polyvagaltheory #understandinganxiety #anxietytips #anxietyrecovey #anxiouskids #coregulation #anxietysupport #kidsanxiety #kidsanxietyrelief #childrensmentalhealth #childpsychology #bigemotions #emotionalregulation #parentchildrelationship

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4/24/2024, 8:26:36 AM

☀️Summer is almost here! And while it’s typically known as a fun transition from the hussle and bussle of the school year; for many children with anxiety it isn’t always all sunshine. Here are a few tips to help navigate this new season and make it enjoyable for the entire family. Pinpoint what might cause your childs anxiety as summer may bring a new schedule, new activities, or new babysitters. To do this ask open-ended questions. Instead of saying “Are you nervous to meet the new babysitter?” Ask “How do you feel about having a new babysitter?” Once you know what the fear is, encourage them to face the new situation with confidence. Come up with fun ideas to do with the new sitter, or questions to ask to get to know him/her better. Get outside! Many children with sensory issues may want to stay in their safe space and stay indoors with tv shows or video games, but fresh air and exercise will always be beneficial for the mind and body. Whether it is a day camp, walk around the block or riding bikes up and down the driveway, find the one thing your child really enjoys and encourage daily time outside while the weather is nice. 🌿🚲 . . . . #adhd #adhdawareness #summerskills #anxiety #kidsanxiety #summerplans #therapy #childrenstherapy #getoutside #getoutsideandplay

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4/24/2024, 1:46:09 AM

MAGIC OF KIDS’ YOGA PARENTING HACK: Introduce your kids to the magic of yoga! 🧘‍♂️🌈 Nurturing emotional resilience, self-awareness, and a sprinkle of joy in their everyday lives. Did you know? Yoga has been linked to improved sleep, reduced anxiety, and enhanced overall mood in children. It's a holistic approach to raising happy, healthy, and emotionally intelligent individuals. At Helping Children: Child Psychology Services, many of the children we work with encounter difficulties in recognizing the bodily expressions of their emotions and learning how to regulate these emotions. Hence, we frequently encourage children to consider enrolling in yoga classes. 🌈 Yoga equips children with essential life skills, teaching them to manage their emotions through insight and intentional responses. It promotes self-confidence, encourages healthy self-expression, and fosters a deep sense of inner peace. Introducing yoga to your child is a meaningful step toward enhancing their mental health and emotional well-being. 🌞 #parentinghack #alberta #childrensmentalhealth #childrensyoga #edmonton #yeg @mettayogaedmonton

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4/23/2024, 6:00:27 PM

Have you ever wondered what are some key signs and indicators that a child would benefit from seeing a psychotherapist? We've written this article to help you understand the 10 instances when a parent would be wise to seek consultation from a professional. Is there something you would add to this list? Read the full article on our website. Link in bio #ChildrensMentalHealth #KidsWellness #ChildMindfulness #MentalHealthForKids #ChildTherapy #ParentingSupport #KidsEmotionalWellbeing #ChildMentalWellness #YouthMentalHealth #MentalHealthAwareness #ParentingTips #ChildPsychology #MindfulParenting #KidsAnxiety #ChildhoodMentalHealth #ParentingJourney #ChildEmotionalHealth #MentalHealthResources #PositiveParenting #ChildDepression #ParentingStruggles #ChildDevelopment #MentalHealthMatters #ParentingSupport #ChildrensWellbeing #ChildhoodHappiness #ParentingAdvice #KidsSelfCare #ChildhoodResilience #ParentingChallenges

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4/23/2024, 5:03:10 PM

Unmissable! Check out this Sensory Bottle Calming Glitter Bottles | Pack of 2 Calm Down Bottles | Autism Sensory Bottles | Calm & Focus Kids Gift | Kids Anxiety Relief only at £8.99. #CalmingBottle #MontessoriToys #autism #GlitterBottles #MontessoriActivity #SensoryBottles #sensory #KidsAnxiety #cognitive #glitter

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4/23/2024, 11:32:50 AM

Separation Anxiety - does your child worry about being left on their own? Bookasaurus sometimes worries about being on his own even if I’m just upstairs and he’s downstairs. Neurodiverse children can struggle with object permanence (knowing that something still exists even if you can’t sense it) and feel things more intensely. He also doesn’t like it if I’m a bit late for picking him up from school. I asked him why and he said he’s worried that I won’t come and what will happen to him if I don’t pick him up. Children innately want to feel safe. I’ve explained that he’s safe with the teachers, that I will always come and pick him up and sometimes I just get held up or I’m talking to another mummy and forget the time. He’s said I’m not allowed to talk to other mums on the school run now! He does have more of an understanding that things will be ok but can still worry. I encourage him to share his feelings and share my own experiences of when I’ve felt scared and the better thoughts that have made me feel calmer. He has a strong attachment to me and that’s healthy as long as it doesn’t stop him from doing things. So we are trying something new to help him understand that I’m always around even if he can’t see me - playing hide and seek! When I’m hiding I’ve said even though he can’t see me he knows I’m still there. He loves hide and seek and lots of younger children like peek a boo so it’s a fun learning opportunity. Tips to help with separation: ❤️ Visualise the separation going well and how happy/proud you feel of child coping well ❤️ Use a visual chart with photos/pictures to show where mummy is, who will be looking after your child and when you’re coming back ❤️ Let your child pick a toy/object 🧸 for each of you that you can take with you to maintain a sense of connection and reunite them when you come together again Jo - Your safe space to land throughout your journey ❤️ #learningtoloveautism #kidsanxiety #separation #hideandseek #visuals #empoweringmums #autismawareness

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4/22/2024, 6:56:36 PM

Parenting Your Anxious Child With Mindfulness and Acceptance by Christopher McCurry, Ph.D. The parent book is a comprehensive guide 📚👨‍👩‍👧‍👦 offering practical tools for parenting an anxious child. 🧠💖 It explores childhood anxiety complexities, highlighting manifestations and advocating for mindfulness and acceptance. Dr. McCurry emphasizes these tools to help parents connect with and support their anxious children effectively. 🛠️🤝 A key strength is its focus on practical applications, providing tangible exercises for creating a nurturing environment. The user-friendly presentation makes mindfulness and acceptance accessible to parents with varying familiarity. The narrative encourages parents to cultivate mindfulness to foster resilience in anxious children. Guiding them in incorporating mindfulness into their parenting style, responding to anxiety with compassion. 🌿🤗 The book addresses common parenting challenges related to anxiety, offering practical tips and solutions for promoting independence, managing avoidance behaviors, and handling school-related stress. 🌈💪💕 As parents, caregivers, and educators, we understand that children's mental health matters, and we play a crucial role in a child's emotional wellbeing. 🌟Accessing children's therapy services is vital when anxiety persists, impacting daily life, from school performance to family relationships. Be attentive to symptoms like headaches or stomachaches, signaling compromised well-being due to anxiety. Verbalizing distress is another key indicator. By recommending or referring anxious children to child therapy, we recognize their need for specialized support. 🛡️✨ If you're in #Alberta, #Edmonton, or the #YEG area and a #parent, contact us for a free consultation. 💖✨ Helping Children: Child Psychology Services is a specialized clinic; we exclusively work with children aged 2 to 12 and their families. We provide in-person and virtual #childrenstherapy. Email: [email protected] Outside Alberta? Consult a local #childpsychologist for assistance. #parentingbooks #parentingresource

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4/22/2024, 6:00:22 PM

We do know that anxiety disorders can run in families but that doesn't mean you did anything to cause your child's anxiety. No one is to blame. Anxiety is complex and can have multiple sources and triggers. Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community

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4/22/2024, 3:00:30 PM

💞🧠 This is a question I get asked a lot by parents so I thought I'd offer my take on this both as a professional and a parent... The important take away is that it's sometimes not clear cut. If there is enough suspicion and indicators of autism then I'd always advice pursuing an official assessment. Both HSC and Autistic children are more prone to experiencing hightened Anxiety. While its helpful to know if your child is HS or Autistic, the way I empower and teach parents to respond to transform their anxiety is very similar. Comment YES if you'd like my free guide on supporting your highly sensitive child. Also happy to hear others opinions on this topic... 🤍 #childhoodanxiety #highlysensitivechild #anxietytreatment #nervoussystemregulation #polyvagaltheory #understandinganxiety #anxietytips #anxietyrecovey #anxiouskids #coregulation #anxietysupport #kidsanxiety #kidsanxietyrelief #childrensmentalhealth #childpsychology #autismawareness

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4/22/2024, 8:21:29 AM

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4/21/2024, 3:49:03 PM

We have completed development of 18 online parenting courses! 💚🌱 @thrivefamily.co www.thrivefamily.co 🌱 #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth #childrenswellbeing #children #kidsyoga #wellness #consciousparenting #mindfulnessforkids #confidentkids

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4/21/2024, 3:27:18 PM

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4/21/2024, 3:27:03 PM

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4/21/2024, 3:26:39 PM

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4/21/2024, 3:26:24 PM

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4/21/2024, 3:25:59 PM

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4/21/2024, 3:25:20 PM

💞🧠 Looking beyond a child's behaviour to understand the underlying needs is a crucial approach in effective parenting and in helping our highly sensitive and anxious children build resilience. As parents and carers/teachers, we need to see behaviour not just as something to be managed but as a form of communication. This perspective invites adults to become curious and empathetic rather than reactionary and potentially missing an opportunity for the child to feel seen and understood. I honestly believe that every behaviour has a purpose, and often, children act out because they are experiencing emotions or needs they cannot express in any other way. They might be feeling overwhelmed, anxious, insecure, hungry, tired, or overstimulated. They might be seeking attention not for attention’s sake, but for a deeper, often unconscious need for connection, understanding, or reassurance of their safety and belonging. Getting curious about the underlying needs involves observing, asking questions, and listening. It's about stepping into the child's shoes and seeing the world from their perspective. Questions like "What might my child be feeling right now?" or "What need is my child trying to meet through this behaviour?" can help clarify the situation. This approach does not just apply to negative behaviours but to all behaviours, as it can reveal positive insights into a child’s development and deeper motivations In essence, looking beyond behaviour and getting curious about their underlying needs, empowers both adults and children. This not only transforms individual incidents of challenging or baffling behaviour but also contributes to a child’s long-term well-being and resilience. Comment YES if you'd like to know more about how I help empower parents to transform their child's anxiety into greater resilience and confidence. You don't have to do this alone 🤍

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4/21/2024, 9:28:00 AM

Dear Researcher’s Log, I’ve made an unsettling discovery. I’ve found a clear correlation between stress levels and my ability to recall facts and details. During today’s spelling test I couldn’t remember how to spell ‘BEAUTIFUL’, but I had just played it the last night in Scrabble for 56 points! How could I forget? The only logical conclusion is that the raised corticol levels from the testing environment have rendered the glucocorticoid receptors in my brain inert. My hippocampus is beset with woes, dear Researcher’s Log! I vow to never stress over a silly test again. At this rate, even Fei-Fei will beat me during the next game night. This will not stand! Faithfully, Wendy Welldigger

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4/20/2024, 10:04:53 PM

Anxiety can feel overwhelming 😩 (especially for kids!!), but there are simple ways to manage it in the moment! 🦸‍♀️ This infographic shows grounding techniques that use your senses to bring you back to the present. Deep breaths, engaging your touch, and focusing on your surroundings can all help reduce anxiety and calm your mind! 😌 . . . #anxietyrelief #groundingtechniques #childpsychology #childdevelopment #parenting #parentingtips #kidsmentalhealth #kidsmentalhealthmatters #raisingkids #anxietyinkids #childanxiety #kidsanxiety #childhoodanxiety #socialemotionallearning #socialemotionaldevelopment #socialemotionalskills #socialemotionaleducation #supportingparents #raisinghappykids #empoweringkids

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4/20/2024, 3:36:08 PM

Child grief anxiety, following the death of a family member, presents a challenging emotional journey for children. Heightened concerns about the well-being of the remaining family members often create a sense of unease. In such instances, a child psychologist plays a pivotal role in addressing the a child's fears of further deaths within the family.🌧️ The psychologist uses children's books, reciprocal discussions, and age-appropriate explanations to help a child understand the nature of death. This involves offering realistic reassurance about the safety of the remaining family members, easing anxiety, and rebuilding a sense of security. 🤗 Addressing behavioral changes, like clinginess or withdrawal, is another focus. Psychologists use practical strategies to strengthen bonds and create coping mechanisms for when a child is apart from key supports. This equips a child with tangible tools to handle anxiety and navigate grief more effectively. 🛡️ 🤝 👨👩 Teachers and parents play vital roles in identifying potential signs of anxiety in children and determining when professional intervention is necessary. 👨 #Teachers: Share concerns if you notice persistent anxiety signs affecting school performance. This includes reluctance to attend, social withdrawal, perfectionism, and seeking excessive reassurance. 👩 #Parents: Be alert to tearfulness, fearfulness, and avoidance, especially beyond school. If these persist, consider reaching out to a child psychologist. 🤝 Collaborative parent-teacher efforts, with timely #childpsychology support, can effectively manage #childhoodanxiety. Parents 👨👩 in #Alberta, #Edmonton, or #YEG, contact Helping Children: Child Psychology Services for a complimentary consultation. Our specialized clinic focuses on ages 2 to 12 👧👦, offers children's therapy in-person or virtually. 💻 🧒🎨📚🧸 🎲👧 You can connect with us by sending an email to [email protected], and we'll be happy to set up a phone call.📞📧 For those outside Alberta, we encourage you to seek support from a local #childpsychologist in your area. 🌍

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4/19/2024, 6:00:13 PM

Here are two excellent books on Solution Focused Brief Therapy that I'm reading at the moment - both full of wisdom and strategies. And yes, I almost always read more than one book at a time :) Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community

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4/19/2024, 3:00:18 PM

See Mel Crook at Frisbee Health on Tuesdays and Thursdays for Naturopathic support and guidance and happy kids. #naturopath #kidsanxiety #panicattacks #childrenshealth #happykids #irritablekids #melcrooknaturopath

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4/19/2024, 2:04:05 AM

🌈🧸 Supporting our kids through anxiety can make a world of difference. Here's how you can help: 1. Open conversations: let them know it's okay to share their worries with you. 2. Consistent routines: create a daily schedule to give them a comforting sense of predictability. 3. Simple relaxation techniques: try breathing exercises or gentle stretches together. 4. Celebrate their efforts: recognize their attempts to manage their feelings. 5. Patience is key: show them your unconditional support and understanding. 6. Get them connected to a therapist! Let’s empower our kids to face their fears with courage and love. 🚀❤️ #KidsAnxiety #ParentingTips #FamilyFirst

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4/19/2024, 12:03:03 AM

Journey in Mind offers 3 types of mentoring programs: 🪷‘Mindful Me’ 6 Week Mindfulness course to support children with the symptoms of anxiety, teaching them mindfulness tools & techniques to find their calm, ease worries & grow their self-worth! 🌟’Empowered Young Minds’ 12 Week course supports children with low self-esteem to feel empowered and worthy, to build their confidence and a positive mindset! 🌿Bespoke Mentoring is ongoing and tailored to your child’s needs and areas for growth - sessions can support negative thinking & mindset, emotional regulation, confidence, resilience and overall wellbeing. Contact Kate to arrange a complimentary call: [email protected] #shrewsburybusiness #shropshirebusiness #kidsemotions #childrensemotionalwellbeing #shrewsbury #telford #confidencecoach #youthmentoring #kidsanxiety #anxietysupport #teenanxiety #mindfulnessforkids #mindfulnessforkidsandteens #emotionalwellbeingcoach

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4/18/2024, 12:28:10 PM

🙏 Kindness - the most important thing to teach our children to be. Don't you agree? . . . #kindness #bekind #kindnessmatters #dailyquotes #quotestoliveby #wednesdaywisdom #kidsquotes #raisingchildren #parenting #kidsanxiety #parentingtips #solutionfocusedcoaching #parentingadvice #parentinghelp #childtherapy #childdevelopment

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4/18/2024, 11:00:16 AM

Some see a weed, others see a Wish. Enjoy focusing on the possibilities, rather than the negatives in life. 💌 Follow us @embrace_calmer_kids 🔗 Website Link in Bio - Get Free Printables and Resources #seeawish #embraceyourspark #embracekidcoaching #embracecalmerkids #calmerkids #happierparents #managinganxiety #anxiouschildren #anxietyinteens #calm #ACT #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids

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4/17/2024, 10:00:54 PM

No matter what has happened to your child, they have the ability to change. Think about that for a moment. Whatever hand they've been dealt or challenges they've endured, change is possible. The destination is more important than the origin. Schedule a FREE 20-minute consultation to learn more. www.BrieflyCounseling.com. Helping kids and teens with #anxiety feel better quickly. Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help. And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings. #brieflycounseling, #anxiety, #childanxiety, #childhoodanxiety, #kidsanxiety, #anxietyinkids, #teenanxiety, #childpsychology, #childtherapy, #teentherapy, #childmentalhealth, #anxietyawareness, #anxietysupport, #managinganxiety, #happykids, #emotionalintelligence, #mindfulparenting, #copingstrategies, #mentalhealth, #mentalhealthmatters, #mentalhealthcommunity #makeadifference, #problemsolving, #stressrelief, #selfesteem, #knowthesigns, #world_of_mentalhealth, #mentalhealth_community

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4/17/2024, 3:00:17 PM

April 2018 was the first time our Certified Little Greene Yoga courses were delivered in Jersey. We have been back every year, sometimes twice! We have our next 3-8yr kids TT running in Jersey on 8th & 9th June. Places are limited so for more info and an early bird offer head to https://www.theyogapractice.org/kids-teen-yoga-teacher-training or click link in profile. DO YOU WANT TO TEACH YOGA TO KIDS AND DON’T KNOW WHERE TO START? THIS COURSE IS FOR YOU AS WE REALLY DO TEACH YOU EVERYTHING! You don’t have to be an qualified yoga teacher to do this course but you do have to have experienced yoga for yourself. Our course is not about piling the numbers in but helping each one of our student teachers to find their individual voice. Of course we have the perfect structure which has worked for Little Greene Yoga for over 22 years. We will share this with you while developing your individuality. There is homework to complete before the LIVE segment of the course using our ONLINE system. This helps you prepare and kickstart your learning journey. We then meet LIVE either in-person or online but definitely LIVE! We will gel as a group and have so much fun in the process! If you want to: ⭐️train with one of the longest running and successful KIDS/TEEN Yoga schools ⭐️find a path to retain and nurture your students from 3yrs to 18yrs (not all the one course as this is an organic process) ⭐️run a successful yoga school for young people Then swipe ➡️to see what we cover! Send a DM for a discovery call or head to bio ⬆️ to go through the website for each course breakdown. We have the right course for you💗 #jerseyci #statesofjersey #jerseygirl #jerseycow #kidsyoga #kidsyoga #kidsyogateachertraining #kidsyogateacher #classroomyoga #primitivereflexes #yogaallianceprofessionals #yogainschools #primaryschool #primaryschoolteacher #childrensyoga #childrensyogateachertraining #guernsey #childrensyogainstructor #kidsyogainschools #kidsyogatraining #kidsyogagames #kidsyogastories #kidsanxiety #kidsyogalessonplans #kidsyogaonline #kidsdevelopment #yogaintheclassroom #jerseyeducation #yogaforallstagesoflife

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4/16/2024, 9:48:16 PM

✨New book in progress! I’m working on the cover for a new book set to be released this Summer! These are just drafts, but I would l love to get feedback on which cover you like🙂 A little bit about the book- What About Worry teaches children about anxiety (worries) along with simple ways to work through anxious thoughts and feelings. #bookinprogress #bookcover #bookcoverdesign #whataboutworry #newkidsbook bookstagram #booksforkids #bookstore #childrensliterature #picturebooks #worry #anxiety #bookstagram #bookstagrammer #earlyliteracy #kidsbooks #kidsbookstagram #kidslit #diversebooks #diversereads #kidillustration #kidart #kidliterature #newbook #newbooks #kidsanxiety #copingskills #socialemotionalskills #socialemotionallearning

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4/16/2024, 5:23:02 PM

I printed this for the practice as it’s a must! www.thrivefamily.co 🌱 #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth #childrenswellbeing #children #kidsyoga #wellness #mindfulnessforkids #confidentkids

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4/16/2024, 4:27:18 PM

🧠 #savechildhood #connectionmatters Many times children are being over-pathologized and diagnosed at the external expression level. When we support the basic biological contributors that all research supports for healthy brains and bodies we find deeper changes than we could have ever hoped for. Metabolic dysfunction is happening in even very young children and has a PROFOUND impact on brain and nervous system development, form and function. Just an example of one function: This is the profile of many of my pediatric patients: When tested their A1C are either out of range or on the cusp, their Beta cell-insulin function the same: Their profile is this: 😞aren’t sleeping well 😠have emotional lability 😵trouble focusing 😴crashing in the afternoons 😪really hard to get going in the am 🍭crave sweets 🍕don’t eat enough protein/good quality fat and fiber-rich vegetables Together we can #savechildhood one small metabolic, autonomic nervous system support at a time! 🥰

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4/16/2024, 4:14:02 PM

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4/16/2024, 4:13:13 PM

💚🌱 💚🌱 @thrivefamily.co www.thrivefamilycourses.com 🌱 #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth #childrenswellbeing #children #kidsyoga #wellness #consciousparenting #mindfulnessforkids #confidentkids

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4/16/2024, 4:05:04 PM

💚🌱 @thrivefamily.co www.thrivefamilycourses.com 🌱 #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth #childrenswellbeing #children #kidsyoga #wellness #consciousparenting #mindfulnessforkids #confidentkids

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4/16/2024, 3:57:02 PM

The green smoothie described above can offer several mental health benefits for kids. Here are some ways the ingredients in the smoothie can contribute to mental well-being: Nutrient-rich ingredients: The smoothie includes fresh spinach, berries, and banana, which are all rich in essential vitamins, minerals, and antioxidants. These nutrients support brain health and cognitive function, helping to maintain a healthy mood. Omega-3 fatty acids: Chia seeds, if included in the smoothie, are an excellent source of omega-3 fatty acids. Omega-3s are known for their positive impact on mental health and can help reduce symptoms of anxiety and depression in children. Natural sugars and fiber: The smoothie contains natural sugars from fruits like banana and berries. These provide a quick energy boost and can help regulate blood sugar levels. The fiber in the smoothie aids digestion and helps prevent blood sugar spikes and crashes, promoting stable energy levels and mood. Probiotics: Greek yogurt contains beneficial probiotics that support gut health. Emerging research suggests a strong connection between gut health and mental health, as the gut microbiota influences brain function and mood regulation. Hydration: The almond milk used in the smoothie can contribute to maintaining proper hydration. Even mild dehydration can negatively affect mood and cognitive performance, so ensuring adequate fluid intake is essential for optimal mental well-being. Taste and enjoyment: A tasty and appealing smoothie can have a positive impact on a child’s mood by providing a delicious treat that they enjoy consuming. #kidsmentalhealth #mentalhealth #mentalhealthawareness #childrensmentalhealth #parenting #kidsmentalhealthmatters #kids #mentalhealthmatters #parentingtips #wellbeing #mindfulness #mindfulparenting #anxiety #calmkids #kidsanxiety #healthykids #kidswellbeing #parents #meditation #positiveparenting #mentalwellness #selfcare #kidshealth

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4/16/2024, 3:56:36 PM

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4/16/2024, 3:55:56 PM

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4/16/2024, 3:51:37 PM

Communication is key to understanding, healing and healthy relationships. When you feel an emotion, take a deep breath and notice all the feelings. Then ask yourself what’s happening in the moment. The key is to sit with those uncomfortable feelings. And when you’re ready, take even the smallest action, towards your values, and being the person you are proud to be. 💌 Follow us @embrace_calmer_kids 🔗 Website Link in Bio - Get Free Printables and Resources #communicate #embraceyourspark #embracekidcoaching #embracecalmerkids #calmerkids #happierparents #managinganxiety #anxiouschildren #anxietyinteens #calm #ACT #kidsanxiety #happierlife #kidsmentalhealth #kidcoach #kidslifecoach #coachingkids #toolsforlife #helpwithanxiety #reduceanxiety #lovelife #wellbeing #happykids #happyteens #positivekids #calmkids #anxietyhelp #anxietyrelief #anxiouskids #anxietyinkids

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4/15/2024, 10:00:55 PM