Homemade Pizza! 🍕 #glutenfree #lactosefree #lowfodmap Saturday Night = Pizza night! Pizza nights used to consist of me enviously watching my family eat yummy pizza while I try and pretend I’m enjoying my free from pizza which has a weird tasting and textured base, and not enough cheese (due to my low lactose limit) resulting in me basically just eating tomato puree on a form of toast… yum! 😢 However, there is no missing out at tonight’s pizza night! I made my own pizza bases using @freeefoods Pizza Base Mix which was so easy to make and tastes SO much better than the prepackaged shop bought ones I usually buy! I made my own, yummy tomato sauce and topped my pizza with 4 of my favourite, different topping options so I had choice and variety! BBQ Chicken & Sweetcorn - A tomato and BBQ sauce (I mixed in @slightlydifferentfoods fodmap friendly BBQ sauce in with the tomato sauce which was a winner!) topped with cheddar cheese, chicken strips and sweetcorn. Roasted Vegetables - A tomato sauce topped with cheddar cheese, roasted aubergine and red peppers and black olives. Pepperoni - A tomato sauce topped with cheddar cheese and ‘accidentally’ low fodmap pepperoni I found in @discoverbudgens ! I was SO excited! Chicken & Pineapple - A tomato sauce topped with cheddar cheese, chicken strips and pineapple! I know… pineapple on pizza is very controversial but I love it! What are your thoughts? All the toppings were excellent but I was most excited about discovering the ‘accidentally’ low fodmap pepperoni! I miss classic pepperoni pizza SO much so this was awesome! What’s your favourite pizza toppings? #pizza #pizzalover #pizzanight #homemadepizza #glutenfreepizza #glutenfreedinner #glutenfreediet #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreefood #glutenfreeeats #glutenfreelunch #glutenfreefakeaway #glutenfreetakeaway #easyglutenfree #lowfodmappizza #lowfodmapdiet #lowfodmaprecipes #lowfodmapdinner #lowfodmapmeals #lowfodmaps #fodmapdiet #fodmapfree #fodmapliving #ibsdiet
Sausage Casserole! #glutenfree #dairyfree #lowfodmap Sausage casserole is one of my favourite dinners! It is so lovely and comforting making it an absolute crowd pleaser! It makes a great mid-week meal or a fabulous option for entertaining! It is a great, flavoursome meal that can easily be adapted to suit your dietary needs! I served my sausage casserole alongside brown rice, broccoli and spinach. I use @tescofood finest sausages which are ‘accidentally’ low Fodmap, meaning all us fodmappers can enjoy this meal! I used cannellini beans which are low fodmap in servings up to 75g, instead of kidney beans as I think they taste and work better in the meal! The original recipe is by the @hairybikers which I adapted to be low fodmap by omitting the onion and garlic and adding a good glug of garlic infused oil. What’s your favourite comfort food? #sausagecasserole #hairybikers #glutenfreesausages #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreefood #glutenfreecooking #naturallyglutenfree #easyglutenfree #healthyglutenfree #dairyfreemeals #dairyfreediet #lowfodmapdiet #lowfodmaprecipes #lowfodmapmeals #lowfodmapdinner #lowfodmaprecipe #lowfodmapliving #lowfodmaps #lowfodmapfood #fodmapdiet #fodmapfree #ibsdiet
Low FODMAP dinner ideas! 🍽️ Save for later and follow for more low FODMAP content——————————————————————————————— Disclaimer: this is general advice and not intended to replace personalised nutrition advice received. #lowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmaplife #lowfodmaplifestyle #cooking #dinnerideas #dinnerinspo #lowfodmapdinner #dietitian #dietitiansofinstagram #dietician #dietitiansofmelbourne #dietitianofinstagram #ibs #ibsdinner #irritablebowelsyndrome #irritablebowel #irritablebowelsyndromeawareness #ibsdiet #ibsdietitian #irritablebowelsyndromediet #ibsrecipes
@fielddoctoruk Low Fodmap Smokey Chipotle Meatballs Ready Meal! #lowfodmap #glutenfree #dairyfree When I discovered all my food intolerances I thought ready meals were no longer an option for me! But I was wrong!!! @fielddoctoruk offer a huge, extensive range of award-winning delicious, nutritious ready meals that suit a variety of diets including loads of low fodmap friendly meals! All approved by the experts at @monashfodmap and @monashfodmapcertified ! @fielddoctoruk are constantly releasing new meals so you will never get bored and never run out of tasty options! It’s amazing how much they have on offer! @fielddoctoruk Low Fodmap Smokey Chipotle Meatballs Ready Meal is one of my favourites! It consists of British beef and multigrain meatballs in a smokey, aromatic chipotle spiced tomato sauce with a sweet potato and potato mash, topped with pumpkin seeds! Absolutely divine! @fielddoctoruk ready meals can be cooked from chilled or frozen so they require no effort, thinking or planning! Making them ideal to have stocked up in your freezer for those days you just cannot be bothered! For 20% @fielddoctoruk order through my link in bio or below! https://www.fielddoctor.co.uk/?ref_cca=isabel What’s your favourite @fielddoctoruk ready meal? #fielddoctoruk #fielddoctor #fielddoctormeals #readymeals #readymeal #glutenfreereadymeals #dairyfreereadymeals #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmapreadymeals #lowfodmapdinner #lowfodmapmeals #lowfodmapmeal #lowfodmapeasy #easylowfodmap #fodmap #fodmapdiet #fodmapfree #fodmaprecipes #ibs #ibsdiet #ibsawareness #ibsfriendly #ibsfood #ibswarrior #easyglutenfree
@tescofood ‘Accidentally Low Fodmap’ Free From Cod & Parsley Fishcakes with Roasted Veggies! 🐟 Being on a restrictive diet such as the low fodmap diet usually means easy meals are no longer an option… it means having to homemake EVERYTHING yourself from scratch which takes a lot of planning, preparation and time! So I was thrilled to discover that @tescofood Free From Cod & Parsley Fishcakes are not only gluten and dairy free but also ‘accidentally’ low fodmap! No onion, no garlic, no pea protein, no other hidden fodmaps! I was SO shocked that I have reread the ingredients list over and over again SO many times! I served mine with roasted new potatoes and low fodmap vegetables including courgette, carrot, kale and a low fodmap serving of broccoli (up to 75g)! A delicious, nutritious, easy fodmap friendly meal that requires little thought! These fishcakes are definitely worth having in the freezer (can be cooked straight from frozen) for those nights you just cannot be bothered! We all have them! Have you discovered any ‘accidentally’ low fodmap products that you love? #tesco #tescofood #tescofreefrom #freefrom #freefromgluten #freefromfood #freefromdairy #glutenfree #dairyfree #lowfodmap #lowfodmapdiet #lowfodmaprecipe #lowfodmaprecipes #lowfodmapdinner #lowfodmapmeals #lowfodmapliving #lowfodmaps #lowfodmapfood #accidentlylowfodmap #easyglutenfree #naturallyglutenfree #eggfree #glutenfreefishandchips #glutenfreefood #glutenfreeeats #glutenfreedinner #easylowfodmap #glutenfreemeals #glutenfreemeal #glutenfreemenu
This was honestly the best steak I’ve had in a very long time! My husband got this from the local Dierbergs and it he saw the butcher cutting it off the cow 🐮! We seasoned with @smokensanity Steakhouse seasoning (low FODMAP certified). #lowfodmap #lowfodmapmeals #lowfodmapdiet #lowfodmapdinner #steakdinner #ibs #ibswarrior
I know another frittata 😬 but I made Greek food on the weekend and had leftovers like lemon potatoes, feta and tomatoes 🍅 so I made this for Meatless Monday. It was delicious 🤤 #celiac #celiaccanada #celiacrecipes #celiacdisease #celiaclife #coeliac #gf #glutenfree #glutenfreefamilymeals #glutenfreeliving #celiacawareness #frittata #leftovers #greekfood #freerangeeggs #cookbook #celiacproblems #lowfodmap #lowfodmapdinner #lowfodmaplunch #meatlessmonday #meatlessrecipes
Chicken Arrabbiata With Parmesan Dumplings! #glutenfree #lactosefree #lowfodmap My gluten and lactose free, low fodmap chicken arrabbiata with parmesan cheese dumplings is one of my favourite meals! It is a great crowd pleaser, perfect for impressing guests or just as a yummy meal for yourself! It is a fabulous example of how you can adapt a ‘normal’ recipe to suit your dietary needs and it still tastes fabulous! No missing out here! This recipe is originally by @goodfoodeveryday written by @esthermclark which I adapted to be gluten and lactose free as well as low fodmap! To make it gf, I switched to gf flour for the dumplings. To make it lf I switched to lf milk for the dumplings. To make it fodmap friendly I omitted the onion and garlic and instead fried to seal my chicken in garlic infused oil. I also omitted the sundried tomato pesto and add tomato paste instead and my own homemade, low fodmap stock. For personal preference I use diced chicken breast instead of thighs! Despite all these changes and adjustments the meal is still wonderful and thoroughly enjoyable! It shows that if you’re clever and willing to experiment with your cooking you too can eat and enjoy the meals you really want to eat with no missing out! What is your favourite dinner that you have adapted to suit your food restrictions? #bbcgoodfood #bbcgoodfoodmagazine #bbcgoodfoodrecipe #bbcfood #goodfood #easyglutenfree #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #lactosefreelife #lactosefreefood #lactosefreemilk #lowfodmapdiet #lowfodmaprecipes #lowfodmaprecipe #lowfodmapdinner #lowfodmapmeals #lowfodmapfood #fodmapdiet #fodmapfree #fodmaprecipes #ibsdiet #ibsawareness #ibswarrior #ibsawarenessmonth
Philly cheesesteak - low FODMAP style! We get the shaved steak at the store, and Steve prepares it on the @traegergrills flat rock. Diced up a bunch of red and yellow bell peppers 🫑. Seasoned with @smokensanity Triple S (low FODMAP approved!) and added some Havarti cheese. So so good!! #lowfodmapdinner #lowfodmap #lowfodmapdiet #lowfodmaprecipes
Beef Bourguignon Pie! #glutenfree #lactosefree #lowfodmap Pie is one of my all time favourite meals! It is the ultimate crowd-pleasing, comfort food that never disappoints! My gluten and lactose free, low fodmap beef bourguignon pie filling consists of beef, bacon lardons, carrots and parsnips slow cooked in a red wine, tomato sauce. This is then topped with homemade shortcrust pastry with I decorated with pastry hearts and the letters IBS in honour of #ibsawarenessmonth What’s your favourite pie recipe? #glutenfreepie #glutenfreepastry #lactosefreepie #lowfodmappie #lowfodmappastry #lowfodmapdiet #lowfodmaprecipe #lowfodmaprecipes #lowfodmapliving #lowfodmaps #lowfodmapfood #lowfodmapdinner #lowfodmapmeals #fodmaps #fodmap #fodmapdiet #fodmapfree #ibs #ibsdiet #ibsawareness #ibswarrior #irritablebowelsyndrome #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal
Salmon En Croute! 🐟 #glutenfree #lactosefree #lowfodmap Happy Good Friday! It is tradition to eat fish for Good Friday dinner and my gluten and lactose free, low fodmap salmon en croute is the ultimate celebratory fish dish! It is an instant crowd pleaser, it not only looks impressive but tastes amazing too! Salmon en croute was always one of my favourite dinners, but since discovering my food intolerances I have not been able to eat it, but now there is no missing out! My gluten and lactose free, low fodmap salmon en croute consists of a homemade puff pastry topped with a layer of mustard and then a large skinless salmon fillet placed on top. The salmon is topped with a herb and lemon, cream cheese and spinach mixture. This is all then topped and sealed in another layer of my homemade puff pastry! The large parcel is then decorated with little pastry fish which add a cute, personal touch! I served sliced of my gluten and lactose free, low fodmap salmon en croute with oven bake potato chips and peas! This recipe is by @beckyexcell it is definitely a lot of work especially if making your own pastry, but it is so worth it! What is your favourite fish dish? #goodfriday #goodfridaydinner #fish #fishandchips #salmonencroute #homemadefood #glutenfreefishandchips #glutenfreedinner #glutenfreedinnerparty #glutenfreegoodfriday #glutenfreeeaster #glutenfreediet #glutenfreemeals #glutenfreeme #glutenfreefood #glutenfreecooking #glutenfreerecipes #glutenfreemeal #glutenfreemenu #glutenfreeparty #glutenfreepastry #glutenfreepuffpastry #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #ibs #ibsdiet
Sausage Gnocchi! #glutenfree #dairyfree #lowfodmap Gnocchi is one of my favourite things and my sausage gnocchi dish is my ultimate favourite way to use them! This meal is so yummy, comforting and super quick and easy to cook! It is a great crowd-pleasing dish making it the perfect meal when hosting! I also think it is very appropriate in the lead up to Easter as they look like little Easter eggs! 😂 @dellugo Gluten Free Fresh Gnocchi is the best gnocchi I have ever had! You can really taste the difference between packet gnocchi and their fresh ones! They contain less horrible preservatives and have a much nicer flavour, there is no weird ‘gluten free taste’ you would never know! The texture is a lot softer and doughier which is so lovely! @dellugo also offer a great range of other free from products which are worth checking out! What’s your favourite gnocchi dish? #gifted #glutenfreedellugo #dellugo #dellugognocchi #dellugoglutenfree #glutenfreegnocchi #gnocchi #gnocchis #easterfood #eastereggs #eastersunday #easteregg #eastercooking #glutenfreeeaster #glutenfreedinner #glutenfreedining #glutenfreediet #glutenfreefood #glutenfreecooking #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreeproducts #glutenfreeproblems #glutenfreeeats #lowfodmapdinner
Try this yummy Low FODMAP Fish Wrap recipe next time you need some dinner inspiration 😍 TAG someone who you want to make this with! INGREDIENTS 800g Thick fleshed White Fish, cubed 1 Sachet FODMAPPED For You Butter Chicken Simmer Sauce 1 Lemon, zested & juiced 1/4 Cup Greek Yoghurt 4 medium Bamboo Skewers, soaked 4 Gluten Free Wraps, warmed 2 Cups Iceberg Lettuce, shredded 2 Tomatoes, diced 1 small Cucumber, shaved thinly Mint leaves 1/2 Cup Greek Yoghurt to drizzle METHOD 1. Place the cubed fish into a zip lock bag. 2. Add the Butter Chicken Simmer Sauce, lemon zest and juice with the Greek yoghurt to the bag and shake to coat fish well. 3. Marinate fish for up to 1 hour. 4. Thread marinated fish onto the skewers. Spray skewers with a little olive oil. 5. Cook skewer on a pre-heated griddle pan 4 -5 minutes each side. 6. Place each warm tortilla onto a serving plate or wooden board, top tortilla with iceberg lettuce, tomato, cucumber and mint leaves. 7. Cover salad with one fish skewer, drizzle with yoghurt and serve Notes: Fish may be replaced with prawns or chicken for a delicious difference 🤤 . . . #fodmapped #fodmappedforyou #lowfodmaprecipes #lowfodmapdinner #lowfodmapmealideas #lowfodmapfriendly #fodmapfriendly #lowfodmaps #lowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmapliving #lowfodmaprecipe #fishwraps #fishrecipes #healthyeating #healthyrecipes #healthydinnerideas #gutfriendly #ibsfriendly #ibsrecipes #glutenfree #glutenfreerecipes
Coronation Chicken Curry Pie! 🥧 #glutenfree #lactosefree #lowfodmap Happy National Pie Week! As I mentioned before it’s also my birthday week! Pie and birthday week… could it get any tastier? 😂 I absolutely love pie! Savoury and sweet! Mainly because I’m obsessed with pastry and could just eat endless amounts of it! Pie is the ultimate comfort food and is perfect when hosting guest or just treating yourself! What’s not to love when you have a delicious homemade pastry encasing a delicious filling?!?! And now there is no missing out just because of your dietary restrictions! It just requires a lot of work… but a pie is always worth it! I’m celebrating pie week with my gluten and lactose free, low fodmap coronation chicken curry pie! It consists of a homemade puff pastry encasing a homemade, slow cooked, coronation chicken curry filling and topped with some flaked almonds! I used @bbcgoodfood coronation chicken pie recipe which I adapted by making my own gluten and lactose free puff pastry using @beckyexcell recipe which works marvellously every time! And adapting the filling by making my own low fodmap friendly curry paste using @beckyexcell recipe and omitting the onion, garlic, raisins and dried mango in the @bbcgoodfood recipe. It was still packed full of flavour and truly divine! What’s your favourite type of pie? #glutenfreepie #glutenfreepies #glutenfreepiecrust #glutenfreepastry #glutenfreepastries #glutenfreepuffpastry #glutenfreecurry #glutenfreefood #glutenfreechickenpotpie #glutenfreechickenpie #coronationchickenpie #lowfodmappie #lowfodmapdinner #lowfodmapdiet #lowfodmapmeals #pie #pieweek #homemadefood #homemadepie #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreebirthday #glutenfreeeats #glutenfreetreats
I bought this by @rolld_vietnamese from Coles. Was surprised to see it was low fodmap. The third day of warm weather here so I threw some rice noodles, bagged salad mix and prawns together for an easy, cool lunch which is in the final photo. Would be nicer with some coriander and extra chilli (not real hot) but tastes good without it. Any easy meal for a hot day. #lowfodmapcondiments #lowfodmap #lowfodmapfinds #lowfodmapdinner #easylowfodmapmeals
Low Fodmap Pizza Night! 🍕 #glutenfree #lactosefree #lowfodmap Who doesn’t love a pizza night?!?! Just because you have food intolerances doesn’t mean you have to miss out! To create my low fodmap pizza I use @scharglutenfreeuk free from pizza bases and make my own tomato sauce by mixing tomato purée, garlic infused olive oil and mixed herbs together and applying a generous layer over the base getting quite close to the edge to avoid large crusts. I then topped my pizza with 25g cheddar cheese (serving size matters if low fodmap/low lactose), torn up ham slices, some sliced tomatoes and red peppers and to finish it all off and take your pizza to the next level, big dollops of @asda free from green pesto (do not hold back!) which amazingly is low fodmap! Now all you need is a good movie and some dessert! What are your favourite pizza toppings? #glutenfreepizza #glutenfreepizzabase #schar #schär #scharglutenfree #schärpizza #lactosefreepizza #lowfodmappizza #pizza #pizzalover #pizzanight #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreeme #glutenfreemenu #glutenfreetreats #glutenfreetreat #glutenfreetakeaway #glutenfreefakeaway #fakeaway #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #lowfodmaplunch #glutenfreelunch
Have you tried our NEW Chicken and Vegetable Soup at Woolworths? ✅ Low FODMAP ✅ Gluten Free ✅ Convenient Meal Option ✅ Nutritious ingredients ✅ Flavourful and delicious! . . . #fodmapped #fodmappedforyou #chickenvegetablesoup #chickensoup #lowfodmapfood #lowfodmap #lowfodmapdiet #fodmaps #fodmap #lowfodmapfriendly #fodmapfriendly #gutfriendly #ibs #ibsfriendly #ibsdiet #lowfodmapdinner #lowfodmapmeals #guthealth #digestivehealth #dietitianapproved #healthyeating #ibsawareness #foodintolerance #glutenfree
Mediterranean Haddock, Olive & Tomato One Pot! #glutenfree #dairyfree #lowfodmap My delicious Mediterranean Haddock, Olive & Tomato One Pot is a great quick and easy mid-week meal! Anything that can be cooked as a one pot dinner is an instant winner for me! Especially when it tastes this good! It consists of rice cooked in a delicious white wine and stock sauce flavoured with with oregano and basil. Sun-dried tomatoes, black olives and plum tomatoes add a lovely infusion of flavour that the haddock absorbs as cooked. The original recipe is by @myglutenfreeguide which I adapted to be low fodmap by omitting the onion, and using my own homemade low fodmap stock. I also used sundried tomatoes instead of a sundried tomato paste. It still worked out brilliantly! #glutenfreeonepot #onepot #onepotmeals #onepotrecipe #onepotcooking #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreemealprep #glutenfreeme #glutenfreelunch #dairyfreeglutenfree #dairyfreediet #dairyfreedinner #dairyfreemeals #lowfodmapdinner #lowfodmapmeals #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmaps #fodmapdiet #fodmapfree #fodmaprecipes #naturallyglutenfree #easyglutenfree
Lamb Moussaka! #glutenfree #lactosefree #lowfodmap Lamb Moussaka is my absolute favourite meal! It is a meal that takes a bit more time and effort but is SO worth it! It is the perfect dinner for entertaining guests or just treating yourself! I must admit my Lamb Moussaka is never as good as my mum’s! Which is slightly annoying, she has truly mastered this meal but it does give me the excuse to get her to cook it! Don’t worry I will make the dessert! 😂 This recipe is by @suzanneperazzini What meal can you never make as well as your parents? #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreemoussaka #lambmoussaka #moussaka #glutenfreegreece #glutenfreegreek #glutenfreegreekfood #lowfodmapmoussaka #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #lowfodmapmeal #lowfodmaprecipes #lowfodmapfood #lowfodmapliving #lowfodmapcooking #glutenfreecooking #glutenfreefoodie #glutenfreeeats #naturallyglutenfree #deliciouslyglutenfree #deliciousglutenfree
Better than takeout fried rice - and it’s low FODMAP! I absolutely love fried rice, but can rarely get it because it has onions from the Mexican restaurant. My husband found a recipe on Traeger website for fried rice, and we just omitted the onion and garlic from the recipe. Substituting this with @smokensanity SPG seasoning, put this out of this world. We are putting this into our rotation; the flavors were so good and it came together within 30 minutes as a one dish meal! #lowfodmap #lowfodmapdinner
Gluten & Dairy Free, Low Fodmap Dinner! 📍 @opuzaylesbury - Aylesbury, Bucks 🇬🇧 Prawns in Spicy Peppers and Tomatoes, Seafood Skewer with Chips & Salad, and Ice Cream! I had one of the best meals I have ever had out @opuzaylesbury It is an incredible family run, modern Turkish restaurant. Every course was absolutely delicious and I cannot recommend it enough! I did pre-warn @opuzaylesbury of all my food intolerances and through an email chain I said my ideal menu, and suggested possible adaptations, they also suggested possible options before I then decided and preordered. This meant they were prepared and I got a dream meal! I highly recommend this as I have been without (stupidly) pre-warning them if my food intolerances and they were not able to cater as well on the spot. I started with King Prawns with Grilled Peppers in a Spicy Tomato Sauce! The prawns were so tender and tasty! The best I have ever had and went perfectly in the sauce! For main course I had the seafood skewer which consisted of a range of seafoods and fish. All of which were cooked to perfection and extremely delightful! I had this with a bowl of chips which they cooked in a clean, gluten free fryer. For dessert they even offered my yummy dairy free, vegan vanilla ice cream. It was a lovely, stress free meal and the interior is stunning! It makes for a great occasion! #opuz #opuzkitchen #opuzaylesbury #aylesbury #aylesburyfood #glutenfreeturkishfood #glutenfreefood #glutenfreeturkey #glutenfreerestaurant #glutenfreemenu #glutenfreemeals #glutenfreemeal #glutenfreeme #glutenfreedinner #glutenfreelunch #eatingoutglutenfree #dairyfreeglutenfree #dairyfreediet #dairyfreemeals #dairyfreemeal #dairyfreedinner #lowfodmapdiet #lowfodmapdinner #eatingoutlowfodmap #lowfodmaprestaurants #lowfodmapfood #onionandgarlicfree #eatingoutwithintolerances #glutenfreeuk #glutenfreebuckinghamshire
Easy week night baked ham steaks with pineapple, glaze and roasted rosemary potatoes !! Serve with any green vegetable or side salad 🥗. #gf #glutenfree #glutenfreerecipes #celiac #celiacdisease #celiacawareness #easymeals #ham #glaze #rosemary #potatoes #lowfodmap #lowfodmapdinner #weeknightmeals
Moroccan Olive Lemon Chicken! 🫒 #glutenfree #dairyfree #lowfodmap This Moroccan Olive Lemon Chicken is a lovely, fresh, tasty dinner that’s the perfect meal for any olive lover like me! It contains delicious Moroccan spices such as turmeric, paprika, cinnamon, cumin and saffron that give it a lovely flavour that works great with the freshness of the lemon juice! I served mine with green vegetables and on rice. The recipe is originally by @acommunaltable which I adapted to be low fodmap by omitting the onion and garlic and it still was seriously yummy! Are you and olive lover? #acommunaltable #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #lowfodmapdiet #lowfodmaprecipes #lowfodmaprecipe #lowfodmapdinner #lowfodmapdinner #dairyfreediet #dairyfreedinner #dairyfreemeals #lactosefree #lactosefreelife #lactosefreefood #lactosefreemeals #glutenfreemorrocan #morrocanfood #morrocanchicken #glutenfreechicken #glutenfreefood #easyglutenfree #easyglutenfreemeals #naturallyglutenfree #deliciousglutenfreemeals #glutenfreeeats
@fielddoctoruk Low Fodmap Seafood Paella Ready Meal! #lowfodmap #glutenfree #dairyfree When I discovered all my food intolerances I thought I would never be able to have a ready meal ever again! That was until I discovered @fielddoctoruk incredibly extensive range of delicious low fodmap ready meals that can be delivered straight to your door! They cater for so many different diets and, most excitingly for me, they have a huge selection of fodmap friendly meals which have all be certified by the experts @monashfodmap @monashfodmapcertified which is fantastic as you can be assured you are eating a safe, nutritious meal that will leave you symptom free! Other meal categories include Gluten Free, Dairy Free, Low Carb, Low Sat Fat and so many more so you are bound to find a meal that suits you! Being in my final year at university means having a lot of work to do which is both time consuming and exhausting, so I love the ease of a @fielddoctoruk Ready Meal! It means for once I don’t have to prep and plan and worry about what I’m cooking for dinner and can conserve my energy for other tasks! It also acts as motivation and something to look forward to at the end of a long day! This Low Fodmap Seafood Paella is super tasty! It is full of flavour and lovely and comforting! It is a very good portion size so you are fully satisfied afterwards but not over stuffed meaning there is room for dessert! (@fielddoctoruk also sell the most wonderful Low Fodmap cakes!)! Their ready meals can be cooked in both the microwave or the oven from frozen or defrosted. They have crystal clear, simple instructions so it really is a night off from the kitchen! Order your ready meals through the link in my bio and receive a HUGE 20% your order! Now there is no excuse not to treat yourself! Have you tried any of @fielddoctoruk ready meals before? #gifted | AD | Affiliate Link #fielddoctor #fielddoctoruk #fielddoctormeals #readymeals #readymeal #lowfodmapreadymeals #lowfodmapreadymeal #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmaps #lowfodmapdinner #lowfodmapmeals #lowfodmapdiet #lowfodmaplunch #easylowfodmap #glutenfreereadymeals #easyglutenfree #glutenfreediet
@bayskitchenuk Low Fodmap Sauces! #lowfodmap #glutenfree #dairyfree Think the low fodmap diet is plain, bland and boring? Well think again! Thanks to @bayskitchenuk you can have delicious fodmap friendly meals quickly and easily! @bayskitchenuk offer a huge range of IBS friendly products that you would never think you would be able to eat again! This includes curry and Thai curry sauces, stocks, soups, ketchup, bbq sauce, mayonnaise and pesto! Is your mind blown yet because mine is! Have you ever tried any of @bayskitchenuk products? #gifted #bayskitchenuk #bayskitchen #bayskitchensauces #lowfodmapdiet #lowfodmapproducts #lowfodmaprecipes #lowfodmapvegan #lowfodmaprecipe #lowfodmapsauce #lowfodmapstock #lowfodmapliving #lowfodmaps #lowfodmapfood #lowfodmaplife #lowfodmapdinner #lowfodmapmeals #glutenfreeproducts #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreelunch #fodmap #fodmapdiet #fodmapfree
Lamb & Vegetable Green Thai Noodle Soup! 🥣 #glutenfree #dairyfree #lowfodmap It’s soup season! With this chilly weather we all need a lovely hot bowl of soup to warm us up half way through the day and what could be more delicious than this naturally gluten and dairy free, low fodmap lamb and vegetable green Thai noodle soup?!?! My gluten and dairy free, low fodmap lamb and vegetable green Thai noodle soup consists of courgette, red pepper, pak choi, sweetcorn, lamb and rice noodles in a scrumptious homemade green Thai sauce. Having IBS and therefore loads of food intolerances means that shop bought soup is not an option. To tackle this I have to make my own which is time consuming but worth it! This recipe is originally by @onceuponachef which I adapted to low fodmap! What’s your favourite soup? #soupseason #soup #souprecipe #glutenfreesoup #dairyfreesoup #lowfodmapsoup #glutenfreelunch #glutenfreethai #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreecurry #glutenfreenoodles #dairyfreelunch #dairyfreerecipes #dairyfreeglutenfree #dairyfreefood #lowfodmapdiet #lowfodmaps #lowfodmaplunch #lowfodmapdinner #lowfodmapmeals #lowfodmaprecipes #lowfodmapfood
Pad Kra Pao Pork 🐷 Thai dish consisting of minced pork, basil, green beans & chilli. Homemade sauce from soy sauce, fish sauce, oyster sauce & kecap manis sauce. I just used garlic oil instead of fresh garlic to keep fodmaps down 🥲 Super quick & easy fakeaway 🇹🇭 . . . . . #irritablebowelsyndrome #ibs #ibsdiet #ibsawareness #irritableboweldisease #irritablebowelsyndromeawareness #lowfodmap #lowfodmapuk #lowfodmapdinner #lowfodmapdiet #thaifood #fakeaway #thai #homemadewithlove #homemade #eatwell #dairyfree #lactosefree #glutenfree
🥓 Low FODMAP Big Breakfast 🥓 SAVE for a weekend breakfast idea. INGREDIENTS (serves 1) 2 eggs, scrambled 2 tsp garlic-infused olive oil cherry tomatoes 2 rashes short-cut bacon + fresh parsley & shallots (green part) 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download. #lowfodmapmeal #lowfodmaprecipe #lowfodmapdinner #lowfodmapbreakfast #lowfodmapmeals #fodmapfree #eggs #weekendbreakfast #breakfastrecipes #easyrecipes #ibs #ibsrecipes #bacon #lowfodmaplunch #ibslife #ibsdiet #ibsdietitian #lowfodmapliving
Chicken Tagine! #glutenfree #dairyfree #lowfodmap My Chicken Tagine is the perfect mid-week meal to make this January! It consists of a Moroccan spiced tomato sauce and packed full of chicken, peppers, aubergines and courgettes. I served mine with green vegetables and rice. This recipe was originally by @goodhousekeepinguk @goodhousekeeping and is naturally gluten and dairy free. I adapted it to be low fodmap by omitting the onion and garlic. What’s your favourite mid-week meal? #chickentagine #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreerecipes #glutenfreetagine #glutenfreechicken #glutenfreeeats #glutenfreedairyfree #easyglutenfree #naturallyglutenfree #naturallydairyfree #dairyfreediet #dairyfreemeals #lowfodmapdiet #lowfodmaprecipes #lowfodmapdinner #lowfodmapmeals #lowfodmapcooking #glutenfreecooking #lowfodmapchicken #easylowcarb #easylowfodmap #goodhousekeeping #lactosefree
Grilled Chicken, Jacket Potato & Salad 📍 @buffalogrill - Dole, France 🇫🇷 (Various Locations) On the drive down to Morzine (France) for a family ski holiday, we stopped in Dole for one night to break up the journey. @buffalogrill was right outside our hotel and was a perfect, easy, stress free eating out experience. It definitely was not the best meal but I was thankful that they could cater for me and were so accommodating. The staff were friendly and helpful. I went for plain grilled chicken which was quite fatty and leaked clear juices when cut but it tasted fine. Unfortunately I could not have chips as they are not made in a purely gluten free fryer despite being labelled gluten free on the allergy list and menu, however, they offered me a jacket potato instead. It was rather powdery but still pleasant enough. I also had a salad with it which had seen better days. Overall a not the best meal but that was to be expected. However, I was thankful that it was a quick and easy meal that I could eat, especially after a very long day in the car! Have you ever eaten at @buffalogrill ? #buffalogrill #buffalogrilldole #dole #dolefrance #glutenfreedole #glutenfreefriendly #glutenfreefrance #glutenfreechicken #glutenfreegrilling #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreerestaurant #glutenfreediet #glutenfreedinner #glutenfreelunch #glutenfreefood #sansgluten #sansglutensanslait #sansglutendole #nogluten #noglutennoproblem #dairyfree #dairyfreefrance #lowfodmap #lowfodmapfrance #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals
I picked these up from Coles and to be honest at $13 for I think they're a bit on the spendy side of things. This is one of those things I read the packet multiple times thinking this can't be right! While I really like the idea of these I was a bit disappointed. One was significantly smaller than the other, I would have preferred a more similar size. Also they lost most of the cheese filling and were only left with a little near the bone meaning it was quite bland and most of the flavour came from the little round blob of compound cultured butter on top. I had one for dinner with veg the first night. Then had one cold with salad the next night. Wasn't a fan of them cold were a little bit bland. Not sure if that is just because my brain associates Kyiv garlic butter and chicken cordon bleu with cheese (and ham). Anyone else spotted these? Or tried them? If you have I'd love to know what you thought of them. #lowfodmap #lowfodmapsnacks #lowfodmapreadymeals #noonionnogarlic #lowfodmapdinner #lowfodmapfinds
Chicken Enchiladas! #glutenfree #lactosefree #lowfodmap Chicken enchiladas is one of my favourite dinners! It is a meal that I never had before I discovered all my intolerances and then funny enough, suddenly really craved. So I made my own version suitable for my food intolerances, and it is a winner! I served the chicken enchiladas with guacamole, lettuce and sweetcorn which was the perfect combination! I ended up tipping my enchiladas out of the dish! This recipe is by @fodmapeveryday #glutenfreeenchiladas #glutenfreeenchiladasauce #enchiladas #enchilada #lactosefreefood #lactosefrei #lactosefreeenchiladas #lowfodmapdiet #lowfodmapenchiladas #glutenfreechicken #glutenfreechickenenchiladas #lowfodmapchicken #fodmapdiet #fodmapdiet #fodmapfree #fodmaprecipes #fodmapfood #fodmapeveryday #lowfodmaprecipes #lowfodmapfood #lowfodmapdinner #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreefood #glutenfreerecipes #glutenfreeeats
🎄 Low FODMAP Christmas Salad 🎄 SAVE this recipe for Christmas Day! INGREDIENTS (serves 1) 2 cups rocket/arugula 1 cup roast pumpkin/squash 1 Tbl pepitas 80g crumbled feta 2 Tbl pomegranate seeds 1 Tbl olive oil Dressing: combine 2 Tbl maple syrup with 2 Tbl balsamic vinegarette. 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download! . . . . #lowFODMAPchristmas #lowfodmapmeal #lowfodmaprecipe #lowFODMAPsalad #lowfodmapdinner #lowfodmappasta #lowfodmapmeals #fodmapfree #saladrecipe #christmassalad #lunchrecipes #easyrecipes #ibs #ibsrecipes #lowfodmaplunch #ibslife #ibsdiet #ibsdietitian #lowfodmapliving #lowfodmapvegetarian #lowfodmaplife #christmasrecipes #christmasrecipeideas #healthyrecipes
Pesto Chicken Stew with Cheesy Dumplings! #glutenfree #lactosefree #lowfodmap This gluten and lactose free, low fodmap stew with cheesy dumplings is a super dish to serve in the lead up to Christmas! Not only does it look festive, it tastes incredible and is deceivingly easy to make! It consists of chicken chunks and bacon lardons in a pesto and stock sauce with sun dried tomatoes and peas and topped with Parmesan dumplings which pair perfectly! This recipe is originally by @bbcgoodfood but required quite a few adaptations to make it gluten and lactose free as well as low fodmap. I omitted the onion, leek and celery. I used homemade low fodmap stock and @asda free from pesto which is low fodmap!!! I used gf flour in place of normal flour. I reduced the 100g of Parmesan to 80g (to serve 4) to ensure it remains low lactose. Even with all these this dish was still yummy! What are you cooking in the lead up to Christmas? #glutenfreestew #bbcfood #bbcgoodfood #bbcgoodfoodmagazine #bbcgoodfoodrecipe #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreefood #glutenfreemeal #glutenfreemenu #glutenfreerecipes #glutenfreechristmas #glutenfreecooking #lowfodmapdiet #lowfodmapchristmas #lowfodmapdinner #lowfodmapcooking #lowfodmaprecipes #lowfodmapliving #fodmap #fodmapdiet #fodmapfree #fodmapfood #lactosefreelife #lactofree
Fish Pie! 🐟 #glutenfree #lactosefree #lowfodmap Fish pie is our family’s Christmas Eve Night Dinner tradition! This was not going to change when I was diagnosed with my food intolerances so last year was the first year I made it, taking over the role from my dad, and I must say mine was the best we have ever had even with the gluten and lactose free, low fodmap adaptions! Don’t tell him I said that! 😂 My gluten and lactose free, low fodmap fish pie consists of a mix of salmon, haddock, cod and prawn in a tasty white sauce topped with a layer of sliced boiled egg and then covered in a cheesy mash with a hint of mustard! It really is as divine as it sounds! This recipe is by @beckyexcell recipe! I cannot recommend it enough, easily the best fish pie recipe ever! Just make a bigger batch than normal as everyone is guaranteed to want second servings! What’s your traditional Christmas Eve Dinner? #fishpie #christmaseve #christmasevedinner #glutenfreechristmas #glutenfreechristmasfood #glutenfreechristmasdinner #glutenfreefish #glutenfreefishpie #lowfodmapchristmas #lowfodmapfish #lowfodmapchristmasdinner #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreeeats #glutenfreefood #glutenfreecooking #glutenfreepie #glutenfreerecipes #lactosefreefood #lactosefreelife #naturallyglutenfree #easyglutenfree
🥗 Low FODMAP Tuna Pasta Salad 🥗 SAVE for your new summer lunch! INGREDIENTS (serves 1) 1 can of tuna (in oil) 1 cup gluten free pasta (cooked) 1/4 cup diced capsicum 1/4 cup diced cucumber 10 olives 1/2 cup rocket 1/4 cup cherry tomatoes 1/2 lemon, juiced + fresh basil 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download! #lowfodmapmeal #lowfodmaprecipe #lowfodmapdinner #lowfodmappasta #lowfodmapmeals #fodmapfree #tunapasta #tunapastarecipe #lunchrecipes #easyrecipes #ibs #ibsrecipes #pasta #lowfodmaplunch #ibslife #ibsdiet #ibsdietitian #lowfodmapliving #lowfodmapvegetarian
This low FODMAP warming Chicken Cacciatore makes the perfect weeknight dinner! Easy, delicious, and full of flavour thanks to our Red Wine and Italian Herb Pasta Sauce 🤤😍 INGREDIENTS 1 Tblsp Olive Oil 800g Chicken thigh fillets, halved 1 x FODMAPPED For You Red Wine Italian Herb Pasta Sauce ½ cup Stuffed Green Olives or Kalamata Olives 1 sml Red Capsicum, sliced 1½ cups Corn Cous Cous 1 tsp Olive Oil Zest of 1 lemon 1 cup Boiling Water 2 Tblsp Fresh Basil finely chopped + Basil Leaves to garnish METHOD 1. Heat oil in a heavy based ovenproof pan over a medium heat and brown chicken thigh fillets on both sides. 2. Add the capsicum and stir-fry 2 minutes. 3. Add the FOD Mapped for You Red Wine Italian Herb Pasta Sauce and Olives, cook stirring until sauce begins to boil. 4. Reduce heat and simmer over a low heat 45- 50 minutes until meat is tender. 5. Place the cous cous, olive oil, lemon zest and boiling water into a bowl, mix well and cover with a plate and allow to rest 10 minutes. Add sliced basil leaves and fluff with a fork. 6. Serve Chicken Cacciatore with corn cous cous and garnish with basil leaves. Note: Corn cous cous maybe replaced with rice , potatoes or gluten free pasta or gluten free cous cous. #chickencacciatore #weeknightdinner #WinnerWinnerChickenDinner #dinnerideas #dinnerecipes #lowfodmaprecipes #fodmapped #fodmappedforyou #lowfodmap #fodmaps #fodmapfriendly #lowfodmapfriendly #lowfodmapdinner #lowfodmapdfood #ibsfriendly #ibsdiet #foodintolerances #foodintolerance #recipe #dietitianapproved #healthyrecipes #healthydinnerideas #chickendinner #chickenrecipes
Chicken, Potato & Chickpea Curry! #glutenfree #dairyfree #lowfodmap This chicken, potato and chickpea curry is the perfect dinner for a midweek boost or as a weekend special! It is my go-to curry recipe that never fails to be delicious and is a true family favourite. It is quick and easy to make and packed full of flavour! I served mine with brown rice and peas (switch to a low fodmap alternative if necessary)! I would also suggest you have a go at making some homemade naan bread to go alongside it! This recipe is by @gfblogger which I adapted to be low fodmap by omitting the garlic and adding chicken (it is originally just potato and chickpea) which I fried to seal and brown in garlic infused olive oil! What dinner is your midweek boost? #glutenfreecurry #glutenfreefakeaway #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreeme #curry #chickencurry #lowfodmapdinner #lowfodmapmeals #lowfodmapcurry #lowfodmapdiet #lowfodmaprecipe #lowfodmapfood #fodmapdiet #fodmapfree #dairyfreedinner #dairyfreemeals #naturallyglutenfree #easymeals #easydinner #easyglutenfree #deliciousglutenfree #glutenfreelunch #glutenfreecooking #glutenfreefood #glutenfreerecipes
Miso-tamari grain bowl with miso glazed salmon. #lowfodmapdinner #lowfodmapdiet #dinnerrecipe
Macaroni Cheese Pasta Bake! #glutenfree #lactosefree #lowfodmap This macaroni cheese pasta bake is the perfect Friday comfort food! It is quick and easy to make while being super delicious! It consists pasta in a cheesy white sauce, topped with breadcrumbs! Measurements are key if you are low lactose and/or low fodmap to ensure you do not exceed your lactose limit! But it is still possible to enjoy a scrumptious macaroni cheese bake none the less! No missing out here! What’s your favourite pasta dish? #glutenfreepasta #glutenfreemacandcheese #glutenfreemacaroni #lactosefreemacandcheese #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmappasta #lowfodmapdinner #lowfodmapmeals #easyglutenfree #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreeme #glutenfreelunch #glutenfreefood #glutenfreelife #glutenfreetreats #glutenfreetreat #glutenfreefriendly #glutenfreebread #glutenfreeeats #glutenfreerecipe #glutenfreecooking #fodmap #fodmapdiet
Gluten & Dairy Free, Low Fodmap Dinner @phorestaurant 📍 Soho, London (Multiple Other Locations) Yes it is possible to go out for a delicious dinner despite being low fodmap, or having various food intolerances! And not a boiled potato in sight… 🤯 @phorestaurant is a chain of Vietnamese street food style restaurants. I love @phorestaurant because everything is made to order meaning you can adjust certain dishes to suit your needs! Most of the dishes are naturally gluten free, and the staff are super friendly and knowledgeable. But the best bit is that there is more than one meal option for people like me, even have starters! Starter: 1. Prawn Summer Rolls - (Low Fodmap: ask without the pickle and with gf soy sauce instead of other sauces). 2. Chicken & Prawn Vietnamese Pancake - (Low Fodmap: No sauces other than gf soy sauce). Main: 1. Chargrilled Chicken Thigh Rice Bowl - (Low Fodmap: Ask for it not to be in the sauce and with no spring onions). The courses were absolutely divine, it does feel like a real treat eating out at Pho! My absolute favourite is the Vietnamese pancake starter, it truly is special you must try it! The summer rolls are yummy too. I loved my chicken rice bowl, the chicken was super tender and flavoursome as it is marinated in a sweet marinade (fodmap friendly luckily) and served with sticky rice and tasty veggies. Despite not being with any sauce it still tastes marvellous! You would have no idea this was all low fodmap! If you have never been to Pho and you are a low fodmapper or have dietary restrictions, you must visit! What is your favourite restaurant that caters to your dietary needs? Recommendations please!!! #phorestaurant #phosoho #glutenfreepho #glutenfreevietnamese #glutenfreerestaurant #glutenfreelondon #glutenfreeuk #glutenfreeengland #glutenfreeukfood #glutenfreelondoneats #dairyfreelondon #lowfodmaprestaurants #lowfodmaplondon #glutenfree #dairyfree #lowfodmap #glutenfreetravel #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #eatingoutglutenfree #eatingoutlowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmapdinner #fodmapdiet #fodmapfree #naturallyglutenfree
Paprika Turkey One-Pot! #glutenfree #dairyfree #lowfodmap This paprika turkey one-pot is the perfect mid-week meal, especially in the lead up to Thanksgiving! It will be a great way to use up any leftover meat! I find turkey often gets a bad reputation for being dry and bland, but this dish is far from it! It’s packed full of flavour and high in protein! This recipe is originally by @beckyexcell which I adapted to be turkey instead of chicken and have aubergine in instead of courgette (just a personal preference). I served it alongside boiled courgette, green beans and broccoli, but if your low fodmap switch the green beans and broccoli to fodmap friendly alternatives. What’s your favourite turkey dish? #glutenfreethanksgiving #glutenfreeturkey #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreelunch #lowfodmapdinner #lowfodmapmeals #lowfodmapthanksgiving #lowfodmaplunch #lowfodmapdiet #lowfodmaprecipes #dairyfreediet #dairyfreemeals #onepotmeal #onepotmeals #easyglutenfree #naturallyglutenfree #healthyglutenfree #lactosefree #ibsdiet #ibsfood #fodmapdiet #fodmapfree #glutenfreefood #glutenfreecooking
My 8yo requested meatball curry, which is a traditional dish in Denmark, perfect for the chilly weather. It's normally eaten with rice. I eat it with cabbage to keep it low carb. Also, the meatballs are usually pork, these are chicken. #lowfodmap #lowfodmapdiet #lavfodmap #fodmapsafe #glutenfree #glutenfreefood #glutenfreemeals #glutenfri #glutenfritt #livingwithibs #lchf #lowcarbhighfat #lchfdiet #lchfkost #eatfatlosefat #lchfmat #lchffood #lchfsnacks #lowfodmapdinner #bollerikarry #prioritizeprotein #glutenfreedinner #lowfodmapdinner
Beef Bolognaise Pasta! 🍝 #glutenfree #dairyfree #lowfodmap You can’t beat beef bolognaise pasta for dinner! It is always a winner! It always makes the perfect, comforting dinner! This recipe is @gfblogger Banging Bolognaise which is in her new cookbook, Delicious Gluten Free, and I can confirm it really is delicious! Definitely the best beef bolognaise I have ever made! I adapted it to be low fodmap friendly by omitting the onions, garlic, celery and using a homemade low fodmap stock cube. Despite these changes it was still full of flavour unlike all the other low fodmap bolognaise recipes I have tried which were bland and tasteless! So I am treasuring this recipe! What’s your favourite classic mid-week dinner? #bangingbolognese #bangingbolognaise #spagettibolognese #spagbowl #glutenfreespaghetti #glutenfreespaghettibolognese #glutenfreebolognese #glutenfreepasta #glutenfreedairyfreerefinedsugarfree #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreefood #glutenfreelunch #easyglutenfree #deliciousglutenfree #naturallyglutenfree #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #lowfodmappasta #fodmapdiet #fodmapfree #fodmaprecipes #fodmapfood #ibsdiet
Have you tried our FODMAPPED For You Bolognaise Pasta Sauce?! It's FODMAP Friendly Certified so it's suitable for those with IBS - but it's so delicious the whole family will love it! We love it with some added veggies, mince and gluten free spaghetti for a quick, convenient and tasty midweek dinner option 😍 How would you use our Bolognaise Pasta Sauce? Share your ideas in the comments below ⤵️ . . . #fodmapped #fodmappedforyou #lowfodmapfriendly #lowfodmap #lowfodmapdiet #fodmaps #ibs #ibsfriendly #ibsdiet #lowfodmapfood #lowfodmapmeals #lowfodmapdinner #bolognaise #spagbol #pastasauce #midweekmealprep #midweekdinners #lowfodmaprecipes #gutfriendly #spaghettibolognaise #pasta #guthealth #digestivehealth #glutenfree #fodmap #fodmapfriendly
I love this #icookedottolenghi dish! It’s fennel cooked with tomato, capers and olives and I always like to add codfish in the stew as it matches perfectly in flavour. It’s a dish without onion and I used garlic-infused oil instead of garlic. #ottolenghi #lowfodmapdinner #lowfodmap #lowfodmapdiet #livingwithibs #ibsfriendly #ibsfood #sundaydinner #sundaydinnerinspo
~October meals highlight~ ☘️１枚目：ガパオライス風ご飯🍚＋水菜の味噌汁 ☘️２枚目：焼き鮭＋じゃこ天入り切干大根＋味噌汁 ☘️３枚目：グルテンフリーペンネ🍝＋サーモンのムニエル＋サニーレタスのコンソメスープ ☘️４枚目：いわしとさばの海鮮丼 ☘️５枚目：カオマンガイ風ご飯＋きゅうり＆人参スープ🥕 #結局月1ペース #おなかにやさしいごはん #お腹弱い #低FODMAP #過敏性腸症候群 #sibo #グルテンフリー生活 #乳製品不使用 #食事記録 #lowfodmapdinner #glutenfreefood #dairyfreerecipes #stomachproblems #justformyrecord
🍲 Low FODMAP Chicken Stir Fry 🍲 SAVE for your new go-to dinner! INGREDIENTS (serves 1) 150g chicken breast 1/4 cup diced capsicum 1/4 cup dived carrot 1/4 cup diced green beans 1Tbl garlic-infused olive oil (@cobramestate) 2Tbl soy sauce 1Tbl fish sauce 1/2 lime, juiced + fresh basil 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download! #lowfodmapmeal #lowfodmaprecipe #lowfodmapdinner #lowfodmap #lowfodmapmeals #fodmapfree #chickenstirfry #fodmaps #dinnerrecipes #chickenmeals
Hearty Beef Stew! #glutenfree #dairyfree #lowfodmap This hearty beef stew is the perfect warming, comforting dinner! With the darker evenings and chillier weather it’s exactly what you will fancy. This hearty beef stew if packed full of tender beef, bacon lardons, carrots and parsnips slow cooked in a delicious tomato sauce infused with bay leaves, rosemary and thyme. I served it alongside some lovely green vegetables, but I would recommend also adding mash potatoes to take it to the next level! This recipe is by @gfblogger in her amazing new recipe book called Delicious Gluten Free. It is naturally gluten and dairy free, but I did adapt it to be low fodmap friendly by omitting the onion, mushrooms, red wine, beef stock and Worcestershire sauce. I instead added a tin of tomatoes and extra tomato purée and it still came out divine! What’s your favourite warming, comfort dinner? #beefstew #heartybeefstew #gfblogger #glutenfreedinner #glutenfreediet #glutenfreerecipes #glutenfreebeefstew #glutenfreestew #glutenfreeonepotmeal #deliciousglutenfree #easyglutenfree #naturallyglutenfree #dairyfreeglutenfree #dairyfreediet #dairyfreemeals #glutenfreemeals #glutenfreemeal #glutenfreedairyfree #lactosefree #nutfree #nogluten #lowfodmapdiet #lowfodmapdinner #sibodiet #ibsdiet #ibsfood #ibsfriendly
Flæskesteg med sprøde svær og rødkålssalat. #lowfodmap #lowfodmapdiet #lavfodmap #fodmapsafe #glutenfree #glutenfreefood #glutenfreemeals #glutenfri #glutenfritt #livingwithibs #lchf #lowcarbhighfat #lchfdiet #lchfkost #eatfatlosefat #lchfmat #lchffood #lchfsnacks #lowfodmapdinner #lchfdinner #flæskesteg #flæskesvær #rødskålssalat #lowfodmapdinner #glutenfriaftensmad #glutenfreedinner
Working at Taco Bell for eight-ish years has its perks! Meet the low FODMAP Mexican pizza 😍 - and honestly it tastes better than T Bell! Maybe that’s because the cost for one I can make three 😂 #lowfodmapdinner #lowfodmap #glutenfree
🔥Candor's Easy Falafel with Tahini Recipe: Healthy & Simple to Make!🍅 . Try this delicious and easy falafel with tahini recipe from Candor! Made using simple, everyday ingredients, it's sure to be a hit at your next gathering. Our tried & tested steps will ensure perfect results - crunchy on the outside yet soft inside. Bring flavor and authenticity to your kitchen today for an unbeatable taste experience! . Read more at: https://candor.health/easy-falafel-with-tahini-recipe/ . Follow my page @getcandorapp . #falafelrecipe #candorhealth #ibs #ibsdiеt #lowfodmapdiеt #ibddiеt #crohns #colitis #guthеalthy #diet #sibo #LowFODMAP #candor #candorhealth #lowfodmapdiet #lowfodmapliving #lowfodmapdinner #lowfodmapjourney #lowfodmaphigh
🚀Discover Low FODMAP Diet Benefits with Candor Health!💪 . Candor helps you learn about the Low FODMAP diet – a dietary restriction scientifically proven to reduce digestive symptoms and improve your gut health. Get an overview of what it is, how it works & why it's so beneficial for enhanced well-being right now! Try this unique lifestyle change today. . Tap in with Candor to learn more at: https://candor.health/history-of-low-fodmap-diet/ . Follow my page @getcandorapp . #ibs #ibsdiеt #lowfodmapdiеt #ibddiеt #crohns #colitis #guthеalthy #diet #sibo #LowFODMAP #candor #candorhealth #lowfodmapdiet #lowfodmapliving #lowfodmapdinner #lowfodmapjourney #lowfodmaphigh
Pumpkin Turkey Chilli Con Carne! 🎃 #glutenfree #dairyfree #lowfodmap Can you think of a more appropriate Halloween dinner than this pumpkin turkey chilli con carne? This delicious one pot is a lovely warming and comforting dinner for these chilly autumnal evenings and is easy to make! It’s an instant crowd pleaser and the flavours scream Halloween! This recipe is originally by @minimalistbaker which I adapted to suit my food intolerances and making it low fodmap by omitting the onion and garlic. It still tasted great, you would never know! I served mine with chunks of cheddar cheese and alongside spinach, green beans and broccoli (make the necessary switches if following the low fodmap diet). I would recommend serving it with some rice and nachos too! What are you cooking this Halloween? #halloween #halloweendinner #halloweencooking #glutenfreedairyfreerefinedsugarfree #glutenfreehalloween #dairyfreehalloween #carbfree #grainfree #healthyfood # #glutenfreefood #glutenfreedinner #glutenfreediet #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreedairyfree #healthyglutenfree #easyglutenfree #glutenfreelunch #dairyfreemeals #dairyfreediet #lowfodmaphalloween #lowfodmapdinner #lowfodmapdiet #lowfodmapmeals #lowfodmapfood
The ladies dinner dessert as promised in my previous post. Pavlova! And duck with truffle sauce if you swipe (which was the main course). #lowfodmap #lowfodmapdiet #lavfodmap #glutenfree #glutenfreefood #glutenfreemeals #glutenfri #glutenfritt #livingwithibs #lchf #lowcarbhighfat #lchfdiet #lchfkost #eatfatlosefat #lchfmat #lchffood #lowfodmapdinner #lowfodmapdessert #glutenfreedessert #glutenfridessert #lchfdessert #pavlova #sukkerfri #sugarfree #sukkerfridessert #sugarfreedessert #duck #trufflesauce
Hosted a four course ladies' dinner for my birthday this weekend. The menu was low fodmap, LCHF and designed by ChatGTP 😂 Hors d'œuvres was salmon tartare with possibly the the best champagne I've ever had (swipe). Next course was bacon wrapped scallop with a balsamic glaze and a lovely Zinfandel rosé wine. Will post main course and dessert later. #lowfodmap #lowfodmapdiet #lavfodmap #fodmapsafe #glutenfree #glutenfreefood #glutenfreemeals #glutenfri #glutenfritt #livingwithibs #lchf #lowcarbhighfat #lchfdiet #lchfkost #eatfatlosefat #lchfmat #lchffood #lchfsnacks #lowfodmapdinner #lchfdinner #fancyfood #horsdoeuvres #salmontartare #baconwrappedscallop #zinfandel
Stumped for dinner ideas? I've got you covered! Try out one of these delicious and super easy low FODMAP recipes, safe for IBS!! 😍 Who said the low FODMAP diet had to be boring? Definitely not this Dietitian! Get creative and swap out different flavours and combos! 🥦🍋🫒🍙🍅 🙌 Hit SAVE or SHARE with a friend who needs a little FODMAP friendly inspo! . . . . . . #ibsdiet #lowfodmaprecipes #lowfodmapcooking #ibsfriendlyrecipes #lowfodmapdinner #lowfodmapmeals #ibsfriendlyfoods #ibssupport #fodmapfriendly #ibshelp #ibsmeals #bloatingremedy #ibsdietitian #ibsrecipes #ibsnutritionist #ibscoach #foddiefriendly #onlinedietitian
🍽️ Dinner made simple and tummy-friendly! Here are 4 easy, tasty and low FODMAP dinner ideas to try out this week 👩🏻🍳🍳 ✅ Fodmapped Soup + Toastie ✅ Burrito Bowl ✅ Omelette ✅ Mediterranean Salad Which one are you going for? SHARE this post with someone who might find it helpful! . . . #fodmapped #fodmappedforyou #lowfodmap #lowfodmapdiet #lowfodmapdinners #lowfodmapmealideas #lowfodmapmeals #ibsfriendly #gutfriendly #ibs #guthealth #easydinnerideas #dinnerideas #soupandsandwich #burritobowl #omelette #saladideas #healthyrecipe #healthydinnerideas #digestivehealth #fodmaps #fodmap #lowfodmapfood #lowfodmapliving #mealprepideas #dinnertime #lowfodmapdinner
Spaghetti Carbonara! #glutenfree #lactosefree #lowfodmap One of my favourite meals is the classic spaghetti carbonara, of course with a gluten and lactose free twist! I remember when I was younger we went on a family trip to Rome and my brother and I had carbonara everyday! When in Rome… Not only is it super quick and easy to make, it is always deliciously comforting and yummy! Do you ever not fancy a carbonara? No of course not! I love using a mix of cheddar and parmesan within it for that extra dimension of cheesiness while of course remaining within my low lactose limit! 😂 What’s your favourite easy and quick, always scrumptious dinner? #spaghetti #spagetticarbonara #carbonara #glutenfreepasta #glutenfreespaghetti #glutenfreecarbonara #glutenfreeitalian #glutenfreefood #lactosefreecarbonara #lowlactose #lactosefreelife #lactosefreefood #lactosefreedinner #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreerecipes #lowfodmappasta #lowfodmapcarbonara #lowfodmapitalia #lowfodmapdinner #lowfodmapmeals #lowfodmapcooking #glutenfreecooking #glutenfreelunch #lowfodmaplunch #fodmapfriendly
Have you tried our BEST SELLING Butter Chicken Simmer Sauce?! 😋 💫 FODMAP Friendly with no Onion or Garlic 💫 Gluten Free, so also suitable for Coeliacs or those with Gluten Intolerance 💫 Easy and Convenient meal prep option 💫 NO Compromise on Flavour! You'd never know it's Low FODMAP, perfect for feeding the whole family 😜 Check out our website via the link in our bio to explore all of our yummy FODMAPPED for you products! 🔗 . . . #fodmapped #fodmappedforyou #lowfodmap #lowfodmapdiet #lowfodmapfriendly #fodmaps #fodmap #ibs #ibsfriendly #butterchicken #mealprep #mealprepideas #butterchickencurry #butterchickenrecipe #guthealth #gutfriendly #digestivehealth #glutenfree #onionandgarlicfree #garlicfree #lowfodmapliving #lowfodmapdinner #fodmapper #fodmapdiet
Chicken Green Thai Curry! #glutenfree #dairyfree #lowfodmap This delicious chicken green Thai curry is packed full of flavour and yummy veggies and tender chicken! It is the perfect evening meal to look forward to! My chicken green Thai curry is naturally gluten and dairy free as well as low fodmap! Without compromising on the taste! It consists of chicken with pok choi, red peppers and spinach in a scrumptious homemade green Thai curry sauce. I served mine on top of rice and with broccoli on the side. This recipe is by @asaucykitchen and is an absolute winner! #glutenfreecurry #dairyfreecurry #chickencurry #greenthaicurry #thaifood #curry #glutenfreethai #glutenfreethaifood #glutenfreetakeaway #glutenfreefakeaway #lowfodmapdinner #lowfodmapcurry #lowfodmapdiet #lowfodmaprecipes #glutenfreedinner #glutenfreediet #glutenfreemeals #glutenfreemeal #glutenfreerecipes #glutenfreecooking #glutenfreeeats #glutenfreedairyfree #dairyfreeglutenfree #eggfree #freefromgluten #glutenfreefoodie #lowfodmapfriendly
Mexican Chicken and Rice Bake! #glutenfree #lactosefree Happy Friday Everyone! Change your meal plan, this Mexican Chicken and Rice Bake should be on the menu tonight! It’s the ultimate start to the weekend! This Mexican Chicken and Rice Bake is absolutely spectacular!Consisting of a mix of chicken, peppers, rice and black beans cooked in a delicious smoked paprika and cayenne pepper, tomato sauce, soaking up all the yummy flavours! It is then topped with melted cheddar cheese! Pure heaven! This must-try recipe is by @beckyexcell This recipe is naturally gluten and lactose free (the cheese amount does not exceed low lactose guidelines). To make it low fodmap just omit the black beans! #mexicanchicken #mexicanfood #glutenfreemexico #glutenfreemexican #glutenfreemexicanfood #glutenfreechicken #onepotmeal #onepotmeals #glutenfreeonepotmeal #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreeeats #glutenfreeeating #glutenfreelunch #glutenfreecooking #easyglutenfree #glutenfreebaking #lactosefreelife #lactosefreefood #lactosefreedinner #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapdinner #fodmap
Enjoy this flavorful low-FODMAP Chicken Stir-Fry, packed with tender chicken, vibrant vegetables, and a delicious sauce. It's a quick and easy dish that brings a burst of Asian-inspired flavours to your table. Customise it with your favourite low-FODMAP vegetables and enjoy a satisfying and tummy-friendly meal. Happy cooking! Check out this recipe on our website! Link in bio! #fodmapfriendly #ibs #lowfomap #fodmapfriendlyrecipe #lowfodmaprecipe #fodmapfriendlyrecipe #easylowfodmaprecipe #quicklowfodmaprecipe #lowfodmapbreakfastrecipe #lowfodmapbrunch #lowfodmaplunch #lowfodmaplunchrecipe #lowfodmapdinner #lowfodmapdinnerrecipe #quinoabowlrecipe #lowfodmaprecipes
Tuna Pasta Bake! 🐟 #glutenfree #lactosefree #lowfodmap Tuna pasta bake is my family’s absolute favourite dinner! It is always a crowd pleaser! Not only is it quick and easy to make, it also uses ingredients your likely to have in stock at home! It consists of a cheesy, tomatoey white sauce that has a slight chilli kick to it, without being overpowering, flaked with tuna chunks and sweet corn. It is then topped with melted cheddar cheese and smashed up ready salted crisps! Are you drooling yet? 🤤 This life-changing recipe is by @gfblogger which I adapted to be lactose free and low fodmap. To make this already gluten free recipe lactose free I weighed out my cheese ensuring I use no more than 80g in total to stay in the low lactose and therefore low fodmap limit. I also used lactose free whole milk instead of regular milk. To make it low fodmap I omitted the garlic and used tomato purée instead of ketchup. Today is my brother’s 19th birthday so I am posting my tuna pasta bake to celebrate as this is what he would request for his birthday dinner (both him and I are away at university)! #tunapasta #tunapastabake #glutenfreepasta #glutenfreepastarecipe #glutenfreepastabake #glutenfreetunapasta #glutenfreetunapastabake #glutenfreedinner #glutenfreedinners #glutenfreemeals #glutenfreemeal #glutenfreeeats #glutenfreefood #easyglutenfree #gfblogger #glutenfreelunch #glutenfreebirthday #glutenfreebirthdaydinner #lactosefreefood #lactosefreelife #lowfodmap #lowfodmapdiet #lowfodmappasta #lowfodmapdinner #lowfodmapmeals #fodmapfriendly #fodmapdiet #fodmapfree
Looking for high protein meal ideas? Try our Spinach Tofu Quinoa Bowl- A delightful fusion of flavours that is gentle on your stomach. A protein-packed meal, with vibrant, low-FODMAP ingredients like baby spinach, cherry tomatoes, and cucumber. We've added diced tofu for an extra protein boost, all tied together with a zesty olive oil and lemon juice. This meal is quick to prepare and perfect for breakfast, lunch or dinner! Check out this recipe on our website! Link in bio! #fodmapfriendly #ibs #lowfomap #fodmapfriendlyrecipe #lowfodmaprecipe #fodmapfriendlyrecipe #easylowfodmaprecipe #quicklowfodmaprecipe #lowfodmapbreakfastrecipe #lowfodmapbrunch #lowfodmaplunch #lowfodmaplunchrecipe #lowfodmapdinner #lowfodmapdinnerrecipe #quinoabowlrecipe #lowfodmaprecipes
Does meal prep seem daunting? It doesn’t have to be. I personally cant plan a week’s menu in advance but I can prep a few key items to interchange into breakfast lunch and dinner. This morning I made a ratatouille ‘sauce’ and sauteed the zuchinni separately so I can switch it up with different meals. For brunch I paired it with an airfried chicken breast topped with @traderjoes ‘elote’ seasoning! Perfect tasty seasoning if you are #lowfodmap 😋 I bought plenty of proteins this morning, salmon, ground chicken and both these sides can be mixed and matched all week. The ratatouille would also be yummy with scrambled eggs. So many options! Not alot of time on your hands? try prepping a few sides like this when making dinner for the kids. You don’t have to dedicate a whole day cooking for the week if your schedule doesn’t allow. Keep it simple.
This low FODMAP Sticky Chinese Chicken Bake has been a long time favourite in my household and even features in The Gut Friendly Cookbook! You can grab the free recipe on alittlebityummy.com or by following my profile link. Do you have a favourite dinner recipe? Let me know below 👇 #lowfodmapdinner #lowfodmap #glutenfreerecipe #ibsfriendly #fodmap
Greek Turkey & Feta Meatballs! #glutenfree #lactosefree #lowfodmap These gluten and lactose free, low fodmap Greek turkey & feta meatballs are a delicious dinner dish! The zesty, herby flavour of the meatballs have a lovely tang pairing perfectly with the yummy lumps of feta within them. They are covered in a rich tomato and olive sauce which I topped with extra feta! My favourite way to serve the meatballs is alongside brown rice and a salad. However, white rice or pasta also works well here too! This recipe is by @gfblogger I only adapt it by reducing the amount of feta to ensure a portion remains low lactose and therefore low fodmap. #glutenfreemeatballs #glutenfreegreek #glutenfreegreekfood #greekmeatballs #greekfood #meatballs #glutenfreeturkey #glutenfreeturkeymeatballs #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreedinner #glutenfreedinners #glutenfreediet #glutenfreedining #lowfodmapdiet #lowfodmaprecipes #lowfodmaprecipe #lowfodmapfriendly #lowfodmapfood #lowfodmapdinner #lowfodmapmeals #lowfodmapfoodie #fodmap #fodmapfriendly #fodmapdiet #fodmapfree
Sometimes I plan my meals, buy the groceries, and realize half-way through the week that something had too much triggers and I really need a low-fodmap meal. So what was supposed to be a couscous salad with smoked salmon, was turned into a smoked salmon buckwheat pasta with cream, cherry tomatoes, spinach and broad beans. You can skip the beans, but they help me counter my IBS and you can also use a oat or coconut cream instead to make it low-fodmap. Still delicious and no food waste as it was just the couscous I didn’t use 😊 #lowfodmapdinner #lowfodmapdinnerinspo #ibs #ibsdiet #ibsawareness #ibsfood #ibsfriendly #selfcare
Sea-Bass with a Tomato, Olive and Caper Tapenade! #glutenfree #dairyfree #lowfodmap This Mediterranean Tapenade topped Sea-Bass is an easy way to take your mid-week fish dish to dinner party standard! It pairs perfectly with roasted vegetables, I opted for aubergine, peppers, courgettes and broccoli. But feel free to cater to your needs and preferences. Alternatively, I also serve it with chips and a salad! This recipe is by That Skinny Chick Can Bake. It is naturally gluten and dairy free, I adapted it to be low fodmap by omitting the shallot and cooking it in garlic infused oil instead. What’s your favour fish dish? #seabass #seabassrecipe #mediterraneanfood #mediterranean #glutenfreemediterranean #glutenfreemediterraneanfood #glutenfreefish #glutenfreetapenade #glutenfreeseabass #glutenfreedinner #glutenfreemeals #glutenfreefood #glutenfreemeal #glutenfreerecipes #glutenfreeeats #glutenfreedairyfree #glutenfreelunch #glutenfreesummer #glutenfreeparty #lowfodmapmeals #glutenfreefoodie #glutenfreecooking #lowfodmapdiet #lowfodmaprecipes #lowfodmaprecipe #lowfodmapfish #lowfodmapdinner
I’m still here!!!! 😅 I’ve been super busy with work and life… I took up a new role at work and have been non-stop ever since! I had course counselling at work this week and asked my husband to cook dinner. I didn’t care what it was as long as I could eat it - he came up with low fodmap hotdog and chips! @aldiaustralia with their cheese kranskies, @wellandgoodfoods hot dog rolls and standard hot chips. Not healthy, but good for the soul haha #thelazyfodmapper #noonionnogarlic #lowfodmap #lowfodmapdinner #glutenfree #lazydinner
Feta & Herb Crusted Salmon with Potato Wedges and Peas! #glutenfree #lactosefree #lowfodmap Elevate your classic fish and chips with this feta & herb crusted salmon served with homemade wedges and a side of peas! It’s the perfect Friday night meal! The feta & herb crust pairs deliciously with the salmon. The wedges have a lovely crispy outside with a soft middle. I like to then squeeze lemon juice all over to add an extra citrusy flavour! The salmon recipe it by @delish which I adapted to be low lactose by only using 75g of feta in total and I made it low fodmap by omitting the garlic clove. The recipe was naturally gluten free. For the potato wedges I used @jamieoliver recipe which needed no adaptions! What’s your favourite fish and chips recipe with a twist? #glutenfreefishandchips #glutenfreefish #glutenfreesalmon #glutenfreechips #fishandchips #salmondinner #glutenfreedinner #glutenfreedinners #glutenfreediet #glutenfreemeals #glutenfreemeal #glutenfreeme #glutenfreefood #lactoseintolerant #lactosefreediet #lactosefreedinner #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #lowfodmapfish #fodmapfriendly #fodmapfree #glutenfreerecipes #glutenfreeeats #glutenfreetreats #glutenfreefoodie #glutenfreecooking