Did you know that Cajun Creole Seasoning is not only delicious but also can be IBS-friendly? Smoke n Sanity's blend is perfect for adding that authentic Cajun kick to your dishes without causing any stomach discomfort. Whether you're a seasoned chef or just starting out in the kitchen, this seasoning is sure to elevate your cooking game. Try it on proteins or in your favorite recipes to experience the flavors of Bourbon Street right in your own home. Don't miss out on this flavorful journey - give Smoke n Sanity's Cajun Creole Seasoning a try today! IBSfriendlyFlavor 🌶 #smokensanity #snsspices #seasoning #spices #ibsproblems #livingwithibs #glutenallergy #fodmapfriendly #ibsrecipes #fodmapfree #fodmaprecipes #lowfodmap #glutenfreefinds #glutenfreelife #glutenfreeideas #glutenfreefoodie #ibsfriendly #ibsfriendlymeals #ibsfriendlyfood #ibsfriendlydiet #lowfodmapdiet #ibsfriendlyrecipe #ibsfriendlyrecipes #lowfodmaprecipes #fodmapdiet #ibsfriendlyforme #lowfodmapfriendly #glutenfree #ibsdiet #ibslife
Are your meals feeling a bit dull lately? Spice things up and add some excitement to your dishes by trying our Smoke n Sanity seasonings! Made from a unique blend of spices, these seasonings will take your taste buds on a flavorful journey like never before. Not only does it add a delicious twist to your dishes, but it also enhances the overall dining experience. Don't miss out on the opportunity to transform your meals into something truly extraordinary. Try our Smoke n Sanity seasonings today and elevate your cooking game to the next level! #smokensanity #snsspices #lowfodmapdiet #lowfodmap #lowfodmaprecipes #fodmapdiet #lowfodmapfriendly #fodmap #fodmaprecipes #ibsfriendlydiet #fodmapfriendly #fodmapfree #ibsdiet #fodmapliving #ibs #ibsfriendly #ibsfriendlyfoods #ibsproblems #ibsfriendlyfood #fodmaps #ibsawareness #ibsfriendlymeals #ibsrelief #ibslife #ibsrecipes #ibsfriendlyrecipes
Turkey enchiladas #krystleskitchen2024 #enchiladas #glutenfree #lactosefree #ibsfriendlyrecipes #delicious
Vanilla cupcakes on steriods. Glutenfree vanilla cupcakes with a coconut condensed milk fudge middle and lactose free whipped icing and micro mini eggs. #ibsfriendlyrecipes #glutenfree #krystleskitchen2024 #microminieggs #vanillacupcakes #vanillacupcakesonsteriods
You next go to protein pancakes 🙌🏻✨ This delicious pancake recipe is my go to for a Sunday morning breaky 🥰 I used gluten free self raising flour and almond milk for this to keep my tummy happy but you can use normal flour and milk if it suits you 😊 #protein #pancakes #yummy #ibsfriendlyrecipes #recipe
Fun fact: table sugar is low FODMAP and digestion friendly…..most artificial sweeteners are not 🫣 Most artificial sweeteners on the market today contain sugar alcohols (any word that ends in -ol like sorbitol, erythritol, mannitol) that are high FODMAP. Even natural honey contains FODMAPs! For those struggling with gastrointestinal distress, I’d steer clear of “keto” or “sugar free” treats, including breath mints and chewing gums. A homemade, regular sugar, gluten-free brownie should hit the spot if you have a craving (easy from-the-box recipe pinned on my grid!). If you do like sweetener, old favorites that are low FODMAP include regular table sugar (white or brown), maple syrup, or if you do want a zero-calorie option, stevia in the raw. FODMAPs are a group of short chain carbohydrates that can trigger symptoms of IBS. 75% of people with IBS who try the low FODMAP diet find relief. Anyone suffering from IBS, IBD, SIBO, other gastrointestinal distress, autoimmune disorders and even hashimoto’s could theoretically benefit from avoiding FODMAPs at least temporarily. #lowfodmapdiet #lowfodmap #lowfodmapbaking #lowfodmapsugar #ibsdiet #ibsfriendlyrecipes
Homemade glutenfree egg noodles smothered in cheeseburger stroganoff #ibsfriendlyrecipes #lactosefree #glutenfree #getintomybelly #yummy #strogonoff #homemade
Chicken chilli #glutenfree #ibsfriendlyrecipes #lactosefree #getintomybelly
Idea pranzo cena bilanciata veeeeelocissima, faaaacile facile, gluten-free e coloratissima? ECCOLA! 👧❤️ NOODLES DI RISO INTEGRALI CON VERDURE E OVETTO MORBIDO ⤵️ Ti serviranno: • zucchina • carota • germogli di soia • peperoncino • zenzero in polvere (se ce l hai) • semi di sesamo (so belli) • noodles di riso (i miei integrali che non si spappolano) • 1 Ovetto • olio sale qb • salsa di soia tappo verde 1 cucchiaio per porzione Procedimento zero sbatti 🥸 -> in padella olio e peperoncino, taglia verdure a cubetti e aggiungi i germogli, sala ma non troppo, fai cuocere con coperchio e aggiungi acqua se necessario, quando la verdura é cotta aggiungi noodles cotti precedentemente secondo descrizione su confezione, sfuma con salsa di soia. A parte ho provato a cuocere uovo sodo che mantenesse tuorlo morbido ma ho miseramente fallito, ho optato per cottura in padellino con olio vaporizzato (lo spray é tipo una gioia) e ce l’ho schiaffato su senza troppe esitazioni. Buono é buono. Prova e dimmi la tua 🤓❤️ #eathealthy #eatwell #intuitiveeating #endometriosi #adenomiosi #ibsfriendlyrecipes #ibswarrior #foodlover #glutenfree
I don’t know about you but I LOVE a little something sweet with my morning coffee/tea. Or for that 3pm snack/sweet emergency - these CARROT CAKE BITES (reflux/gastritis/IBS-friendly) are the perfect treat that also gut-nourishing 🥕 be sure to SAVE this recipe and tag @mollypelletier.rd if you recreate! 100+ more gut-healthy, reflux friendly recipes, meal plans, and more to support you and guide your reflux recovery on the FLORA App. Living with acid reflux/GERD, LPR, IBS, and bloating can feel extremely lonely. Good news is, you don’t have to do it alone. I created the FLORA app to walk with you step-by–step everyday as we continue to learn habits to naturally heal from these digestive issues. Through education sessions, gut-directed meditations, mindful eating habits, and more-I help to teach you the tools to manage & heal your reflux symptoms. Comment “FLORA” to receive a link for a 7 day risk-free trial to join the FLORA family today! ⬇️🫶 #guthealthyrecipes #acidrefluxdiet #acidrefluxrecipes #acidrefluxfriendlyfoods #acidrefluxfriendly #gerd #gerdrelief #gerddiet #ibsfriendlyrecipes #lowfodmap #lowfodmapdiet
@alittlebityummy didn’t even notice the lack of bread 😝 #lowfodmap #lowfodmapdiet #lowfodmaprecipes #ibs #ibsfriendlyrecipes #nogluten #glutenfree #glutenfreerecipes
A super healthy, delicious chicken and vegetable curry! I know I've been MIA for a while. Honestly I've just been carried away with little things in life. The one thing that has been consistent for me however, is making sure that I make delicious home cooked, healthy and satiating recipes for me and my partner every day. Of this I am truly proud of. It brings me joy and the best part is I never ever follow recipes and this allows for an unbiased outlet for my creativity to flow. I always use my intuition to tweak original recipes with cleaner, better-for-you ingredients and the results somehow end up being better than the original. This chicken and vegetable curry is an example. It is simply delicious, guilt free and satiating. I served it with my OG super healthy carrot salad recipe and a side of this creamy dreamy thick 3 ingredient vegan lentil mash dish I make often. Let me know if you would like the recipes to any or all of the featured dishes. Please comment "recipe" below. 😊 Also side note - Did you see my little @lecreuset mini bowl on the side? Its so adorable and I have it in 4 colours. I will soon post about my small but growing collection of le cruesets from around the world 😍 #healthyrecipes #chickencurry #lowcalorie #gutfriendly #cleaneating #skinhealthy #ibsfriendlyrecipes #ibsdiet #rosaceadiet #psoriasisdiet #slowliving #healthygut #lecreuset #homecooking
This evening's meal: Pulled pork sandwiches (keto bread), pickles and keto (and IBS friendly 😂😅) coleslaw: mayo, finely diced red onion, diced pickles, the white of romaine lettuce. I can't have things like cabbage, beans, cauliflower, lentils... they have a terrible effect on my bowels lol. #ketorecipies #ketofood #ketoideas #ketodinner #keto #ibsdiet #ibsfriendlymeals #ibsfriendlyrecipes
🍫 Indulge in these decadent Gluten-Free Double Chocolate Brownies! Check out the recipe on our website (link in bio) and get ready for a mouthwatering treat! ✨ 📝 Recipe Notes: - Check ingredients list of gluten-free flour mixes for high FODMAP ingredients (e.g., lupin, chickpeas, legumes). - Xanthan gum is believed to be low in FODMAPs. - Get creative with flavour combinations by using low FODMAP berries or chopped low FODMAP nuts like pecans, walnuts, peanuts, or macadamia nuts. #IBSFriendlyRecipes #HealthyHolidays #TheTummyClinic #DessertRecipes #GlutenFree #ChocolateBrownies
✨ Indulge guilt-free this holiday season with our healthy holiday Yogurt Bark! ✨ 📝 Recipe Notes: - For those with a sweet tooth, choose a flavoured lactose-free yogurt as the base. - Get creative with toppings! Remember, many foods containing FODMAPs can be enjoyed in small servings. - Try favourite flavour combinations like: - Kiwifruit, shredded coconut, and goji berries. - Maple granola with strawberries. - Peanut butter, maple syrup, and dark chocolate. Check out more easy and tasty IBS-friendly recipes on our blog, linked in the bio! #IBSFriendlyRecipes #HealthyHolidays #TheTummyClinic
¿No sabes qué comer estas navidades? Ahí van algunas ideas de entrantes que son bastante tradicionales dentro de la gastronomía española y, además, bajos en FODMAPs. Déjame un comentario con la palabra "receta" y te mandaré un mensaje privado con las instrucciones para hacer los huevos rellenos 🧙♂️🎅 #intestinoirritable #fodmapsfree #lowfodmap #fodmap #ibsfriendlyrecipes
Sticking to a low FODMAP diet is hard, but not impossible… I know that it's not always feasible to ask your family or friends to follow your low FODMAP diet. Moreover, when you're cooking for your family, you often find yourself eating differently from everyone else. So sometimes, in an attempt to fit in and avoid feeling left out, you might consider ditching your diet for the moment. But this can be a self-imposed challenge that doesn't benefit your well-being. If you’re thinking about ditching your diet, let this post be a reminder to NOT ditch your diet. I can guide you with practical strategies that will help you enjoy this holiday season without the worry of ditching your diet. Send me a DM, and we’ll map out strategies to have a restriction-free holiday season. #guthealthdietician #guthealth #ibs #digestivehealth #stomachpain #guthealthmatters #foodallergies #fodmapfriendly #ibsdiet #ibsfriendly #ibsawarenes #integrativehealth #tummypain #holisticnutrition #healthyalternatives #lowfodmaprecipes #lowfodmaps #holidayrecipes #lowfodmapmeals #lowfodmapdietcookbook #ibsfriendlyrecipes
Stumped for dinner ideas? I've got you covered! Try out one of these delicious and super easy low FODMAP recipes, safe for IBS!! 😍 Who said the low FODMAP diet had to be boring? Definitely not this Dietitian! Get creative and swap out different flavours and combos! 🥦🍋🫒🍙🍅 🙌 Hit SAVE or SHARE with a friend who needs a little FODMAP friendly inspo! . . . . . . #ibsdiet #lowfodmaprecipes #lowfodmapcooking #ibsfriendlyrecipes #lowfodmapdinner #lowfodmapmeals #ibsfriendlyfoods #ibssupport #fodmapfriendly #ibshelp #ibsmeals #bloatingremedy #ibsdietitian #ibsrecipes #ibsnutritionist #ibscoach #foddiefriendly #onlinedietitian
Looking for some delicious and IBS-friendly side dish recipes? 🥦🥕 Check out this article on proper food combining for those dealing with IBS symptoms. These recipes are not only tasty but also easy on the stomach! 😋 Don't miss out on these flavorful options that can help you find relief. #IBSfriendlyrecipes #foodcombining #healthychoices #guthealth #digestivehealth #remedies #nourishyourbody #findingremedies #deliciousandhealthy
⛅ Fuel your mornings with our Oat-tastic Breakfast Jar! 🙋♀️ 😍 Packed with fibre, antioxidants, and deliciousness, this quick and easy recipe is perfect for busy days and sensitive tummies. ⚡Stay energized and satisfied all day long with just a few simple ingredients. What will you need? ✅ 1/2 cup rolled oats ✅ 1/2 cup low-FODMAP milk ✅ 1/2 cup fresh berries ✅ 1 tablespoon nut butter ✅ 1 teaspoon chia seeds ✅ 1/2 teaspoon cinnamon ✅ 1/4 teaspoon vanilla extract How to make it? 📌 Combine oats, milk, berries, nut butter, chia seeds, cinnamon, and vanilla extract in a jar. 📌 Stir until well combined. 📌 Top with additional berries and nuts, if desired. 🌟 Oats are an excellent source of fibre that aids in regulating digestion. Berries are rich in antioxidants that protect your cells from harm. Nut butter provides a creamy and rich texture, while cinnamon adds a warm and inviting flavour to the dish. 😋 Are you craving more mouthwatering recipes? 🙌 Don't miss out on our delectable recipes, tips, and tricks - hit that follow button now! ‼ #lowfodmaprecipes #fodmapdiet #ibsfriendlyrecipes #lowfodmap #ibsfood #lowfodmapliving #ibsfriendlymeals #goodfood #nutbutter #ibstips #fodmapliving #healthyfoodie #fodmapfree #health #holistichealth #healthandwellness #foodforhealth #digestivehealth #bowelhealth #guthealthy #guthealth #healyourguthealyourlife #instahealth #healthiswealth #healthygut #guthealthmatters #healthhacks #berries #fixbiome #oats
📣 Indulge guilt-free with our FODMAP-friendly McDonald's makeover: The Gluten-Free, Low FODMAP Burger! 😍 All the classic taste, none of the discomfort. Bite into deliciousness worry-free! 😉 What you'll need? ✅ 1 pound gluten-free hamburger buns ✅ 1 pound low FODMAP ground beef ✅ 1/4 cup chopped onion ✅ 1/4 cup chopped green bell pepper ✅ 1 egg ✅ 1 teaspoon salt ✅ 1/2 teaspoon black pepper ✅ 1/4 cup ketchup ✅ 1/4 cup mustard ✅ 1/4 cup chopped pickles ✅ 1/4 cup chopped onions Swipe to see the instructions! ➡ In addition, we have some helpful suggestions to offer.: 📌 Use ground turkey or chicken instead of ground beef for a healthier option. 📌 Add other toppings to your burgers, like lettuce, tomato, or bacon. 📌 You can cook the burgers in a skillet if you don't have a grill. Preheat the skillet over medium heat and cook the burgers for 4-5 minutes per side or until cooked through. Double tap if you like this recipe! 🫶 Hungry for more mouthwatering creations? 🙋♀️ Follow us for a feast to keep your taste buds thrilled and your tummy happy. #lowfodmaprecipes #fodmapdiet #ibsfriendlyrecipes #lowfodmap #ibsfood #lowfodmapliving #ibsfriendlymeals #goodfood #burger #ibstips #fodmapliving #healthyfoodie #fodmapfree #health #holistichealth #healthandwellness #foodforhealth #digestivehealth #guthealthy #guthealth #healyourguthealyourlife #instahealth #healthiswealth #healthygut #guthealthmatters #healthhacks #FixSIBO #microbiome #fixbiome #mcdonalds
When it comes to the IBS diet there is no one size fits all. Working on your lifestyle and overall eating pattern improves the symptoms which leave a chance to slowly re-introduce gluten and dairy in the diet. #corebykrushmichheda #krushmichheda #ibs #ibsdiet #ibsfriendly #ibsfriendlyfoods #ibsawareness #ibsfriendlymeals #ibsfriendlyrecipes #nutrition #nutritionguide #nutritionist #celebritynutritionist #celebrity #bollywood #indiansports #sports #sportsscientist
#TruthBombTuesday Pre and probiotics are just a part of IBS treatment. To manage the symptoms one has to make lifestyle changes and see what works best for them. #corebykrushmichheda #krushmichheda #ibs #ibsdiet #ibsfriendly #ibsfriendlyfoods #ibsawareness #ibsfriendlymeals #ibsfriendlyrecipes #nutrition #nutritionguide #nutritionist #celebritynutritionist #celebrity #bollywood #indiansports #sports #sportsscientists2016
April is observed as Irritable Bowel Syndrome awareness month, so it's the perfect time to shed some light on the symptoms of IBS. Although symptoms of IBS are uncertain and vary from individual to individual above are some of them. Stay tuned for more insights on IBS, throughout this entire month. #corebykrushmichheda #krushmichheda #ibs #ibsdiet #ibsfriendly #ibsfriendlyfoods #ibsawareness #ibsfriendlymeals #ibsfriendlyrecipes #nutrition #nutritionguide #nutritionist #celebritynutritionist #celebrity #bollywood #indiansports #sports #sportsscientist
As someone with IBS, I know one of the biggest challenges is figuring out what to eat. When you’re struggling with digestive problems for a long time, you get to a place where food becomes anxiety provoking. You fear eating because you’re afraid what whatever you eat will trigger severe discomfort - bloating, stomach pain, constipation, diarrhea, or a combination of these things. A major focus when working with my clients is overcoming food fears. And that starts with understanding that not all foods will trigger symptoms. So this meal plan was crafted with those foods in mind - the IBS friendly foods that won’t have you running to the 🚽 So how can you get your hands on this? Click the link in my bio! 🔗 #mealplan #ibsfriendlymeals #ibsfriendlyfood #ibsfriendlyrecipes #ibsproblems #fodmapfriendly #fodmapfree #fodmapfriendlyfood
Happy February everyone🌻 Yaayy - exactly one month and one week until it’s light outside after 6 pm! I’m sooooo ready for spring already ☀️ Here’s a fresh, light, but filling salad you can make for lunch You need: 2 cans of MSC-certified tuna, in olive oil 200 g or 7 oz GF pasta (I used my fave, @kaurakas from @leivonleipomo) Salad leaves (spinach, mangold, arugula, whatever you like) Box of cherry tomatoes 1 avocado 1/2 cucumber 1 bell pepper 2 spring onions A handful of kalamata olives Couple tablespoons capers Olive oil Salt and black pepper to taste Serves 4 (stores surprisingly well in the fridge for couple of days too, just add the yogurt dressing separately if you’re going to meal prep it 😙) Make it ✨ 1. Prepare your salad dressing (recipe in the comments <3) and set it aside in the fridge. 2. Boil your pasta in salted water and drain your tuna. Cut your veggies into small cubes. Assemble the salad by tossing everything in a big bowl. Add a drizzle of olive oil and pour in the salad dressing. Season with salt & black pepper. Ready to enjoy 🐰 #tunapastasalad #tonnikalasalaatti #pastasalad #mealprepideas #arkiruoka #helpotreseptit #terveellisetreseptit #glutenfreerecipes #guthealth #ibsfriendly #lowfodmap #wholesomeeats #simplerecipes #healthyfoodinspo #lowfodmap #glutenfreedairyfree #gluteenitonta #gluteeniton #ruokablogi #salaatti #easymeals #slowfood #healthyrecipeideas #lounas #pastasalaatti #ruokakuvaus #ruoka #hyvinvointi #resepti #ibsfriendlyrecipes #ruokablogi
Get over the hump with these simple, delicious and energizing Matcha bites. 💚 FODMAP-friendly (use maple syrup instead of honey) 💚 Gluten-free, 💚 Dairy-free 💚 Delicious. #recipeshare #recipeideas #recipe #ibsfriendly #ibsfriendlyfood #ibsfriendlysnacks #ibsfriendlyrecipes #guthealthy #pickmeup #2pmslump #afternoontea #afternoonsnack #afternoonteatime #afternoonslump #afternoonslumpfix #afternoonslumpbegone #melbournenutritionist #melbournehealthandfitness #montrealnutritionist
Pulled Oyster Mushroom Toast (5 min) Vegan by @jengoesnuts (GUTFRIENDLY) Guys, lunch is one of those moments where I’m always thinking what shall I have? 🤔Go to is always avocado toast 🥑🍞as you know 😎 so why not share one of my favourites? 😏This Pulled Oyster Mushroom Toast will make all you taste buds dance!💃🏻 Pulled Oyster Mushroom Toast (5 min) Ingredients (1 person): 🌱1-2 biiiiiig slices of organic spelt sourdough toast 🌱1 tbsp of olive oil 🌱1 ripe avoado 🌱1 tbsp of lemon juice 🌱1 tsp of bagel seasoning 🌱150g of oyster mushrooms 🌱1 tbsp of dark soy sauce 🌱1 tbsp of maple syrup 🌱1 tsp of rice vinegar 🌱1 tbsp of sesame oil 🌱1 tbsp of tahini 🌱Salt & Black Pepper Toppings: 🌱Roasted Black sesame seeds 🌱Coriander 🌱Spring union Method: Spread 1 tbsp of olive oil on both sides of the toast & toast in a pan or toaster until golden. Mash the avocado and add in lemon juice & spices of choice (EBB seasoning is bae). Spread on the toast. Pull the mushrooms apart and mix all the other ingredients together in a bowl. Heat up some oil in a pan and add in the mushrooms, salt & pepper and let them soften for about 3 min. Then add in the sauce and sauté for another 1-2 min. Serve on the avocado toast with the toppings! Bon Appetit! ✨Tag me in your creations! @jengoesnuts 🌱 ❤️Follow for more delicious, healthy, gutfriendly recipes! @jengoesnuts ❤️ #pulledoystermushrooms #oystermushrooms #avocadotoast #avocado #avocadotoastrecipe #avocadotoastlover #asianrecipes #gutfriendlyrecipes #ibsfriendly #ibsfriendlyrecipes #healthyrecipes #lunchrecipes #veganrecipes #vegetarianrecipes #fodmapfriendly #lunchinspo #toast #carbsarelife #sourdoughtoast
Gut Healing Detox Chicken Soup IBS and GERD friendly, super easy, budget friendly AND tasty. I've been fasting today to try and reset my poorly tummy. This morning I had an apple, celery and ginger juice and since them I've only had water or green tea. To make this lovely gentle detox dinner I boiled what was left of a rotisserie chicken for an hour and kept the stock, pulled off all the chicken that remained and put it back in a pot with the liquid. I chopped two celery stalks, the green parts of three spring onions, two carrots and two small potatoes. I added all of it to the pot and popped in a bouquet garni sachet, then I put the lid on and let it all simmer for 3 hours. I added a small amount of salt but NO pepper and finally blended it a little with my immersion blender to make a nice thick soup. This actually made enough for two servings so I'll have the rest tomorrow. Hopefully by then my gut will have recovered a little from the hammering it's taken this last week and it's back on the wagon for me... I've let lots slide lately and I'm paying for it now, so time to sort myself out lol! #ibsfriendlyrecipes #ibs #ibsfriendly #ibsflareup #gf #gfdinner #detoxdinner #detoxrecipe #guthealing #guthealth #gutreset #foodismedicine
Pancakes for breakfast, lunch and dinner ? No matter what time of day, there is nothing better than a stack of warm fluffy pancakes to make you feel warm inside! Top them with berries, maple syrup, or your favourite low FODMAP nut butter (peanut butter I’m looking at you ) #ibs #lowfodmaprecipes #fodmapfriendlydietetics #fodmapfriendlydietitian #ibssupport #ibsfriendlyrecipes #breakfast #pancakes #tummytrouble #gutmicrobiome #guthealth #guthealthnutritionist
••MISO SALMON•• *3 servings* (I bought a large salmon filet from Aldi and cut into 3 smaller portions) •Miso glaze: whisk together 1/2 T. Tamari, 1/2 T. mirin (sweet rice wine), 1/2 T. white miso paste, 1/2 T. rice vinegar, 1/2 t. pure maple syrup, and some freshly grated ginger. •Spread sauce over the top of salmon. Cook on your broiler setting for 8-10 min (until internal temp 145) watching to make sure it doesn’t burn. •Salad: mix 1 large spiralized cucumber, 2 large shredded carrots, a handful of egg tops of green onions, and sesame seeds. Toss with a little mixture of red pepper flakes, Tamari, sesame oil, and rice vinegar. (Leave out pepper flakes if a little spice bothers you) •Top salmon with sesame seeds when it’s finished. Serve over rice with salad, avocado (1/8 🥑 for low fodmap), and seaweed sheets. #lowfodmap #lowfodmapdiet #lowfodmaprecipes #salmonbowl #salmonrecipes #misosalmon #salmondinners #salmondinnerideas #healthyrecipes #seaweedsnacks #asianbowlsforthesoul #yummy #homecooked #eatgoodfood #dinnerideas #ibsdiet #ibsrecipes #ibsfriendlyrecipes #salmonlover #asianrecipes #miso #healthydinnerideas #healthycooking #yummydinners #teacherlunches #teacherdinners #teacherlunchideas #leftovers #mealprep #nourishbowls
IBS: #Balancing fitness and health with a gastrointestinal disorder. ⭐️ I have struggled with GI problems since college and over time have been finding a balance for my life and have been becoming healthier. ⭐️ Living with IBS: What is IBS? IBS or irritable bowel syndrome is a common GI disorder which predominantly impacts teenagers-adults. IBS has multiple types including IBS-C IBS-D and a combination known as IBS-M. The cause of IBS is not well known. There is not a magical cure or pill you can take to eliminate it. Instead, most individuals do lifestyle modification. ⭐️ Being active and following a diet known as the low FODMAP diet can improve and manage symptoms of IBS. These are the main modifications you can make to improve symptoms. #ibs #ibsawareness #ibslife #healthandwellnessjourney #fitnessjourney #guthealing #ibsfriendlyrecipes
Is it just me, or is #meatloaf coming back in style? Ok… it's probably just me, but the other day I was compelled to make my own healthy adaptation of this retro classic and let me tell you - it was a culinary win! I used organic grass-fed beef, lots of organic shredded carrots, zucchini, and onions, and gluten-free bread crumbs. It's also #lowFODMAP #GutFriendly and won't cause that classic post-dinner belly bloat. Here’s the recipe! Ingredients: - 1 lb grass-fed organic ground beef - 1 cup shredded carrots - 1 cup shredded zucchini - ¼ cup green onion, coarsely chopped (green parts only) - 1 free run egg - 1 cup gluten-free bread crumbs (or 1 cup GF crackers, crushed) - 2 Tb Worcestershire sauce, gluten free - 2 Tb tomato paste - Salt & pepper to taste Directions: 1. Preheat oven to 380℉. 2. Add all ingredients into a bowl and mix together with your hands. 3. When well mixed, transfer into lined or greased loaf pan 4. Bake for 40-45 minutes or until fully cooked in centre (160℉) and brown on top. 5. Serve with roasted veggies and salad Try it and let me know if it was a culinary win for you too ;) I've got two (easy) recipes for roasted veggies in my previous posts - scroll back for "Roots & Greens" and "Roasted Root Veggies & Herbs". Loving these #IBSfriendly recipes? Save ‘em for later! #MeatloafMonday
Gut-friendly vegetarian filled cabbage leaves. Cabbage is one of those healthy foods that people with a sensitive gut complain about. Rather than complete avoidance, it is important to recognise that many times, it is down to how you cook the cabbage and what else goes with it. This gut-friendly cabbage recipe is well tolerated and full of nutrients and fibre. Today, I used: chesnut mushrooms, leeks, tofu, chopped Brazil nuts and sumac (a middle Eastern spice). Cruciferous veg, including cabbage, broccoli, cauliflower, or kale, are a source of sulphur, which can get converted by gut bacteria into hydrogen, hydrogen sulphide, or methane. These intestinal gases can be responsible for bloating, belching, bowel alterations, flatulence, and pain. A tip for cooking cruciferous veg 👉 throw a slice of lemon to the boiling water. Not only will it ease their characteristic smell, but it will make them easier to digest. Vegetarian Mondays are my weekly post to inspire you to cook and eat more plant foods. Healthy gut, healthy you 😀
Who's a fan of warm sweet Cinnamon Raisin Bagels?🥯🥯🥯 These are PALEO, GRAIN, GLUTEN, and DAIRY-FREE. I've already eaten half the batch so I will certainly need to make more. Honestly, the pecan butter truly makes it 10x better but almond butter will certainly work as well. Perfect for Christmas morning yet healthy enough to eat every day! Ingredients: 1 tsp baking soda 3 eggs 2/3 cup pecan butter 1 tsp cinnamon 1/2 tsp pure vanilla extract 1/4 cup coconut sugar (or omit for unsweetened) Mix above ingredients with an electric mixer until a loose batter forms. Stir in desired amount of raisins and transfer to either a doughnut pan or cupcake tins and bake at 350F for 20 minutes. Allow to cool before removing from pan. #lilsipper
When the family is sick this Low FodMap Chicken Noodle Soup is just what the doctor ordered. #lowfodmap #glutenfree #lowfodmaprecipes #glutenfreercipes #ibsfriendlyrecipes #dairyfreerecipes
My husband ordered Chinese Orange Chicken last night & I was like wow that smells so yummy!!… but I would never order it 😂 No use flaring up I would much rather create my own clean healthy recipe, and this one is very simple. 🔥🤤🍊 I will be emailing this one over to nutrition clients tonight.. plus a vegan tofu option! 👏 #orangechinesechicken #healthyalternatives #healthyrecipes #ibsfriendlyrecipes #noinflammationhere #nomsgs #allwholefoodingredients #easyrecipes #yummyfood
NEW KORMA RECIPE 😋 This beautiful Spinach & Paneer Korma with Gluten Free Chapatis was created by Alice Nicholson from @lowfodmapinspiration 😍! Low Fodmap & Gluten Free, this recipe uses our Mild Korma Stir-in Sauce. This only takes 25 minutes to make, with just 8 ingredients needed. Quick, delicious, and worry-free! Full recipe on our website (LINK IN BIO 👆👆)! #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapfriendly #fodmap #noonionnogarlic #ibs #irritablebowelsyndrome #livingwithibs #coeliac #coeliacdisease #guthealth #foodintolerance #foodintolerances #foodallergies #glutenfree #glutenfreerecipes #freefrom #freefromgluten #lowfodmaprecipes #ibsfriendlyrecipes #food #foodie #korma #recipes #recipeoftheday
𝐒𝐰𝐢𝐩𝐞 & 𝐬𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫! Especially if you've been struggling to come up with new breakfast ideas 🥣 Not only is this recipe delicious, but it's also a low-FODMAP recipe! Perfect for those of you wanting to reduce high-FODMAP foods in your diet. Additionally, this recipe has approximately 15g of carbohydrates and 28g of protein and will keep you full to power through your busy mornings. 👥: serves 2 people ⏲: 30 minutes total (20 minutes prep) Try it out and let me know what you think! Have more questions? Send me a message 📩 or book a 𝐅𝐑𝐄𝐄 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 📞 through the link in my bio.
Lentil + carrot VEGAN patties RECIPE ✨ These homemade patties are my absolute favourite veggie patties and they are so easy to make with very few ingredients. dEATS: Serves 3 (2 patties each or alternatively 1 larger patty each) - 1 can lentils drained - 1 large carrot grated - 1/2 tsp cumin - 1/4 tsp paprika - 48g oat flour (ground oats) - 1 tbs soy sauce - Mash drained lentils in a bowl - Add grated carrot - Add cumin and paprika - Mix to combine - Add oat flour (I grind up rolled oats) - Add soy sauce - Mix and combine all ingredients and form into patties (I make 6 patties but you could also make 3 larger patties instead) - Fry in 1 tbs onion and garlic infused olive oil in a frying pan for about 4-5 minutes on each side (or until desired crispness) - Enjoy in a burger or with a side salad, side chips, mash potato, scalloped potato’s…whatever takes your fancy! #ibs #ibsfriendly #ibsfriendlyrecipes #vegan #veganburger #veganpatty #veganpatties #vegetarian #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapvegan #lowfodmapfriendly #fodmapfriendly #guthealth #healthyrecipes #healthy #recipes #vegetarianrecipes #vegetarianpatties
🍞🧈FRENCH TOAST🧈🍞 or what I like to call, EGGY BREAD🤩 Cinammony, sugary, buttery goodness perfect for breakfast on a Sunday morning🤤 📌 save for later — RECIPE below👇🏻 #WhatsInMyPlate 3 slices of gf bread 2 eggs 100ml almond milk 20g coconut sugar 1 tsp cinnamon 15g butter #HowTo 1️⃣ Whisk up the eggs, milk, half the amount of sugar and cinnamon until frothy 2️⃣ Dip each slice of bread into the batter, making sure to cover both sides 3️⃣ Place a frying pan over a medium heat and melt the butter. Once it becomes frothy, place each slice and pour the remaining amount of batter on top 5️⃣ Fry for 2 minutes on both sides, or until they’re golden brown 6️⃣ Plate up and sprinkle the remaining amount of sugar #happysunday #sundaybreakfast #breakfastideas #eggybread #frenchtoast #glutenfreefrenchtoast #glutenfreebreakfast #breakfastrecipes #easybrunchfood #brunch #brunchideas #riseandshine #globaleats #londonfoodie #lowfodmapkitchen #lowfodmaprecipes #ibsfriendlyrecipes #gutfriendly #gutfriendlymeals #lowfodmapdiet #lowfodmapbrunch #waystocookeggs #eggs #coconutsugar #spring #weekendbrunch #discoverunder10k
We’re back folks with QUICK & EASY LUNCH ideas🥳😝 this time, it’s a FETA and MIXED LEAF salad🥬🥒 Me being me, I binge bought a tonne of different cheeses and feta was one of them (obvs, cos I’m Greek😝) and desperately needed to use it up. So, what better way than with a salad... dressed with BALSAMIC VINEGAR GLAZE and GARLIC INFUSED OIL🤤 If there’s one thing I’ve learnt in my years of cooking it’s that the key to a delicious salad lies in its DRESSING👌🏻 ✨What’s your favourite salad dressing? #quicklunchideas #quickandeasyfood #salad #saladideas #greeksalad #fetasalad #saladdressing #5minlunch #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipes #lowcarblunch #veggie #globaleats #londonfoodie #londonfood #lowfodmapfood #lowfodmapfoodie #lowdodmaplunch #ibsfriendlysalad #ibsfriendlylunch #ibsfriendlyrecipes
🍕HOMEMADE PIZZA🍕 . i’ve been trying so hard to get to grips with FODMAPs recently but will inevitably make some mistakes, my first being spelt flour🤦🏻♀️ honestly, i’m still not clear on the whole thing but it seems that wheat-free flours are generally okay and wheat-based flours can be okay in the right amounts IF they are sourdough🧐🤔 . regardless, this recipe was really quick & easy and could easily be made fodmap-friendly and gf by using buckwheat flour instead✨ . props to @naturally.sar for the base recipe🤩 - 1/2 cup spelt flour, 1 tsp baking powder, 1 tsp olive oil & 1/4 cup warm water (original recipe was 1/2 cup water but i found this was waaay too much with spelt flour). . i made a tomato sauce using 🥄tomato purée 🥄garlic infused oil 🥄tomato passata 🥄mixed herbs and topped with spinach, tomatoes, olives and basil. (i managed to make the sauce fodmap-friendly at least!)
𝐦𝐢𝐱𝐞𝐝 𝐛𝐞𝐫𝐫𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐚𝐤𝐞𝐝 𝐨𝐚𝐭𝐬 🍓🥣 yes i maybe did an aesthetic syrup pour and it kinda came out ok!! swipe ➡️ to see 😋😁 (vg) (gf) 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 45g gluten free oats 25g @pulsinhq pea protein powder 5g chia seeds 150ml liquid @myproteinuk maple flavdrops (you can sub 5ml maple syrup/honey/agave) 80g mixed berries (i used frozen) 1/2 tsp baking powder 1 tsp cinnamon 1/2 tsp vanilla extract bake at 190°C for 20-22 mins 𝐭𝐨𝐩𝐩𝐢𝐧𝐠𝐬: 1/2 small banana hemp seeds 1 sliced strawberry blackberries @sweetfreedomuk golden syrup sneaky bit of almond butter (not filmed) tag me if you recreate it! #berryoats #berrybakedoats #bakedoats #bakedoatsrecipe #proteinbakedoats #highproteinbreakfast #highproteinmeals #highproteinbreakfastideas #bakedoatmeal #glutenfreerecipes #dairyfreerecipes #veganrecipeideas #veganmealideas #healthybreakfastideas #healthybreakfast #ibsfriendly #ibsfriendlyfood #ibsfriendlyrecipes #oats #oatspiration #oatsforbreakfast #oatmeal #oatmealbowl #proteinoats #proteinoatmeal #nutritiousanddelicious
Lentil and sweet potato stew 🍽 A bowl of plant-based goodness that is full of flavour. I could eat this every night it's THAT good 😍 Ingredients: - sweet potatoes - tinned lentils - chopped tomatoes - coconut milk - chickpeas - spinach - spring onions - turmeric, chilli powder, cumin, salt and pepper Cook together in one pot and then stir in the spinach at the end (which I forgot to do before taking the second 📷 😅) #plantbasedfood #stew #dinnerrecipe #lowfodmap #flavourful #moreish #healthyfood #veggies #legumes
Bounty baked oats with frozen raspberries. Perfect for when you want something sweet 🍫 I make up the recipe as I go along but this is what I used: ▫️40g oats blended ▫️1/2 scoop of vegan vanilla creme protein powder ▫️1tsp baking powder ▫️1tsp cacao powder ▫️1tsp milled seeds ▫️4-5 drops of @myprotein coconut flavdrops ▫️2tbsp Greek yoghurt ▫️almond milk ▫️1 piece of @pureheavenly dark choc with sea salt; cut up into little bits Bake for 10mins at 190°c. Top with dessicated coconut, a drizzle of @sweetfreedom coconut choc shot and frozen raspberries. I'm loving frozen berries more than fresh berries at the moment 🍓 Have you made baked oats yet? If not, you have to! What would be your favourite flavour/choice of toppings? Let me know below ⬇️ #bakedoatsrecipes #oatspiration #oats #bountyoats #coconut #chocolate #raspberries
Low FODMAP Lamb Ragu 😍 with gluten free pasta? Yes please! . Today, I felt like making something deliciously warm and hearty. . I bought a beautiful lamb shoulder from @ausmeatemporium, removed the excess fat and cut into chunky pieces . As always, I used @cobramestate Garlic & Onion Infused Olive oil for flavour and @freefodfoods Onion Replacer Powder in my sauce 😍 . I let this pot of deliciousness simmer for 8 hours, and used some @latinafreshau Gluten Free lasagne sheets, by cutting them into thick slices and quickly boiling them for a few mins! . This turned out absolutely phenomenally and hubby was in heaven too! . #lowfodmap #fodmap #fodmapfriendly #fodmapcooking #lowfodmapcooking #ibs #ibsfriendly #ibsawareness #ibsdiet #ibsfriendlyfood #ibsfriendlyrecipes #recipes #lowfodmaprecipe #guthealth #lambragu
🥕🍰CARROT CAKE CINNAMON ROLLS - If you saw these in my stories, you know that up close video of the texture was one for the books! And yes, these are made from all your pantry staples! No Gluten. No Eggs. No Sugar. Just REAL, whole food ingredients. Sadly, my dad could not taste test these because he's allergic to walnuts....however my mom did take a bite and went back for seconds! So I'm pretty confident these will please more than just the "health nut" in your family! Full recipe is now up on the blog (link in bio) #lilsipper https://www.lilsipper.com/carrot-cake-cinnamon-rolls/
Meet the Team Tuesday!
Say hello to my favorite breakfast.... Chilaquiles🤩 My “IBS-friendly” Chilaquiles recipe is great if you’re following a gluten-free, low FODMAP, or Peak Frequency diet. With all the delicious flavor & mild heat, your stomach will thank you for this breakfast! Check out the recipe below: 1. Preheat your oven to 350 degrees Fahrenheit and line a 9” by 9” baking dish with disposable parchment paper 2. Add a bag of white corn unseasoned tortilla chips to the baking dish 3. To make our salsa verde, we’re going to add 1 cup of roasted tomatillos, 2 tablespoons lime juice, 1/2 of an avocado, 1/2 cup cilantro, 1 teaspoon sea salt, and 1/4 cup of water to a blender 4. Blend until smooth then pour 3/4 of your salsa over the corn chips in the baking dish 5. Next, bake for 10-15 minutes until softened 6. While that’s cooking, whisk together five eggs then pour into a preheated skillet to make scrambled eggs 7. After the chips have cooked, remove them from the oven and top with your cooked scrambled eggs 8. Drizzle the other 1/4 of your salsa over the the eggs 9. Top with sliced radishes, avocado, micro greens, cilantro, and cotija cheese 10. Serve warm and enjoy!
Want an IBS friendly recipe for the weekend? No problem ☑️ My Gut Solution has you covered. Check out Eve's pudding. A tummy friendly dessert created by a registered dietitian. Perfect for those needing first line IBS treatment. Want more? Check out www.mygutsolution.com for IBS and FODMAP friendly recipes #recipes #IBS #treatment #bowelhealth #guthealth #microbiome #dietitian #ibsawareness #ibsfriendlyrecipes #fodmaprecipes #ibsfriendly #friday #foodie #mygutsolution #desserts #recipeideas #comfortfood #weekend #baking #lovefood #evidencedbased #symptoms #balanceddiet #telehealth
Organic Salmon filet served on top of a bed of veggies (I used butternut squash, spinach and few tomatoes with a bit of coconut milk) #ibsdiet #ibsfriendlyrecipes #ibsfriendlyfood #ibsrecipes #fishlover #lowfodmap #lowfodmaprecipes #lowfodmapdiet #butternutsquash #spinach #salmon Recipe: -olive oil -oven roasted 1/2 butternut squash -2 handull of spinach -8 cherry tomatoes -5 tbsp coconut milk -salt and pepper -juice of 1/2 lemon/lime -fried salmon fillets
What we wish YOU knew about IBS 🤓 Frustrated by IBS? Confused? Check out www.mygutsolution.com and find your answers. #dietitian #irritablebowelsyndrome #IBS #IBSfriendlyrecipes #IBSawareness #guthealth #bowelissues #fodmap #lowfodmaprecipes #ibsdiet #rdsofinstagram #rd #evidence #internationalwomensday #registereddietitian #registerdietitianapproved
300 followers!! Thank you errybody! 😁 I have a very tasty dessert post for later but for now, a big thanks 😘 _ #thankyou #300followers #300follower #300follows #300followersgoal #lowfodmapfriendly #ibs #ibsfriendly #ibsfriendlyfood #ibsfriendlymeals #ibsfriendlyrecipes #ibsfriendlyfoods #ibsfriendlysnacks #ibsfriendly_dinner #ibsfriendlyforme #ibsfriendlydiet #ibsfriendly_breakfast #ibsfriendlyrecipe #ibsfriendly_lunch #ibsfriendlydessert
What is the low FODMAP diet? Get the low down below ⬇️ FODMAP is an acronym for a chain of carbohydrates found in many common everyday foods - fruits, vegetables, sugars, sweeteners, grains, lactose, and more! 🍌🥑🍆 The low FODMAP diet was developed to effectively aid those with digestive disorders such as Irritable Bowel Syndrome, distinguishing what foods are allowed on this diet as well as measurements of each ingredient to follow in order to ensure your gut does not have a flare up ✅ It can be complicated to follow, with people needing low FODMAP certified foods so they can eat confidently. The FODMAP Friendly certification by FODMAP Friendly was developed to certify brand's products, so that when you see a product with this badge, you know it's safe to eat and won't trigger your IBS! So you can shop and eat with confidence 💚 Many "healthy" snacks on the market contain high FODMAP ingredients not safe for IBS with many people not being able to tolerate these - for example, high measurements of fruits and dried fruits (dates, raisins), honey, refined sugar, flavourings and of course gluten and lactose which can trigger IBS too! Our Cookie Buttons were sent all the way to the FODMAP Friendly team in Australia for FODMAP testing - we have all our test certificates and are proud to say they are the UK's first low FODMAP certified snacks made in the UK 🇬🇧 🍪 Stay tuned for more low FODMAP diet information - including a breakdown of the diet steps next ℹ️ We have lots of information on our website too: https://fodilicious.com/ibs-low-fodmap-diet/ #lowfodmapdiet #lowfodmapuk #lowfodmapexplained #fodmap #fodmaps #fodmapping #fodmapvegan #ibs #guthealth #gutfriendly #vegancookies #gutfriendly #glutenfreeeats #sibo #ibd #ibsfriendlyrecipes #ibsfriendly #fodmapdiet #fodmapfree #lowfodmapliving #eatwelllivewell
Who's a fan of warm sweet Cinnamon Raisin Bagels?🥯🥯🥯 These are PALEO, GRAIN, GLUTEN, and DAIRY-FREE. I've already eaten half the batch so I will certainly need to make more. Honestly, the pecan butter truly makes it 10x better but almond butter will certainly work as well. Perfect for Christmas morning yet healthy enough to eat every day! Ingredients: 1 tsp baking soda 3 eggs 2/3 cup pecan butter 1 tsp cinnamon 1/2 tsp pure vanilla extract 1/4 cup coconut sugar (or omit for unsweetened) Mix above ingredients with an electric mixer until a loose batter forms. Stir in desired amount of raisins and transfer to either a doughnut pan or cupcake tins and bake at 350F for 20 minutes. Allow to cool before removing from pan. #lilsipper https://www.lilsipper.com/paleo-cinnamon-raisin-bagels/
Repurpose your leftovers for some gut-healthy meals! Try making a roasted turkey power bowl this week. Thanks to lean protein from the turkey and nutrients and fiber from the vegetables, these meals promote gut health and keep you feeling full. #guthealth #guthealthy #ibsrecipes #thanksgivingrecipes #healthythanksgiving #healthyrecipes #glutenfreethanksgiving #paleothanksgiving #thanksgivingsides #ibsfriendlyrecipes #realfood #ixcelawellness #internalfitness #nutritionist
Happy Thanksgiving! Including any butternut squash in your meal? Butternut squash is loaded with fiber, vitamin A, and vitamin C. Gut bacteria thrive on fibrous foods. Vitamin C helps support the immune system. Vitamin A supports skin, bone, and soft tissue health. Did you know it also supports eye health? Vitamin A produces pigments in the retina and aids vision in low light. #guthealth #guthealthy #ibsrecipes #thanksgivingrecipes #healthythanksgiving #healthyrecipes #glutenfreethanksgiving #paleothanksgiving #thanksgivingsides #ibsfriendlyrecipes #realfood #ixcelawellness #internalfitness #nutritionist
Today is Thanksgiving + more than ever I am reflecting on how grateful I am. For my health, my support system, my husband who is my absolute rock - or as we jokingly call him, my "bag of sand" because he grounds my "vata" brain. My list could go on and on and on, but the one thing I want to make sure I don't forget to pay extra special thanks + gratitude towards is ... you. ⠀ ⠀ Whether this is the first post of mine you've ever seen or the 100th post of mine you've ever seen. Whether you've been following me since before the food photography days, or you just got here. Thank you. You make me excited to do what I do, to share my absolute love and obsession with food with you. ⠀ ⠀ And I'm SUPER grateful I get to do this all day everyday, for us all. It's been my dream of dreams to be a full time food photographer + recipe developer and to watch that unfold before my eyes sometimes DOES feel like a dream. I'm working harder than I ever have in my life (and I've had some preeeeetttty hard jobs!) but I would not have it any other way. So THANK YOU for letting me do my thang + supporting me every step of the way.⠀ ⠀ OK enough of the mushy stuff, what FOODS are you most grateful to see on your Thanksgiving table today?! Here's a little glimpse of what I'm most pumped about today.⠀ ⠀ Happy Thanksgiving, friends! Stay safe + healthy whatever you do.⠀ ⠀ #lowfodmap #lowfodmaprecipes #lowfodmapfriendly #fodmapfree #fodmapfriendly #freefromfodmaps #glutenfree #glutenfreerecipes #glutenfreeliving #nogluten #freefromgluten #lactosefreedessert #refinedsugarfree #veganoptions #holidayrecipes #autumnbaking #thefeedfeed #food52 #foodtographyschool #featuremyfood #guthealth #ibsfriendlyrecipes #siborecipes #easyrecipes #healthymeals #refinedsugarfreetreats #lowfodmapdessert #lowfodmaprecipe #thebakefeed #imsomartha
1,2,3, or 12? "everything BUT the turkey"🍗 is up on the blog! I've put together all my easy to digest sides, desserts, and even my special baking equipment into one easy to access post. Swipe to see what's included (link in bio for all 12 recipes) #lilsipper
You guys, I have a little bit of a crush on this Paleo Chocolate Banana Bread. Not that it is likely coming as a surprise to you, being that I've posted 900 reels of it throughout the week, but I mean, would you just LOOK at it! It's truly a chocolate lovers dream and I can say that with confidence because I am a chocolate lover and I have had dreams about it.⠀ ⠀ Sometimes I really impress myself with how amazing my baked goods come out. #humblebrag I love when I offer someone {insert baked good here} and they sort of curl their lip + say "Oh, it's gluten free/paleo? Is it weird? It probably tastes weird, huh?" and then I watch as they take a bite and immediately change their tune.⠀ ⠀ "Wait, you mean YOU can eat this?!" is my favorite response. ⠀ ⠀ Being gluten free/grain free/paleo/refined sugar free/low FODMAP does not.... I repeat DOES NOT... mean that you're sacrificing deliciousness. You can still enjoy all the flavor and decadence food has to offer with just a few simple tweaks and ingredient swaps. No fuss, no intimidation, all great taste.⠀ ⠀ Now go make yourself some delicious Paleo Chocolate Banana Bread because it's the weekend and you deserve it!⠀ ⠀ Grab the recipe through the link in my bio or by Googling "Pretty Delicious Life Paleo Chocolate Banana Bread"⠀ ⠀ #lowfodmap #lowfodmapfriendly #lowfodmapbaking #lowfodmaprecipes #lowfodmapfood #fodmap #fodmapfriendly #fodmapfriendlyrecipes #fodmapfriendlybaking #thefeedfeed #thefeedfeedbaking #thefeedfeedglutenfree #thefeedfeedchocolate #paleo #paleobaking #grainfree #guthealth #sibo #ibs #sibofriendlyrecipes #ibsfriendlyrecipes #food52 #food365 #thespruceeats #foodbloggerpro #featuremyfood
What's one food you would take with you to a desert island!? Jars & Jars of Nut Butter 😂 Or maybe these Chocolate Covered Peanut Butter Pretzels. The PERFECT NO BAKE combo of salty & sweet. ...... Years Ago: All Nut Butters, especially PB used to be off limit foods. I couldn't even buy it or the jar would be gone in 1 day!! Then I would feel guilty and punish my body the next day. However, I realized by allowing myself permission to eat a spoonful I no longer would binge the jar... I knew I could enjoy more everyday instead. Now I'll eat a sandwich or two with my favorite combo. Grab The Recipe! 👇 ...... Ingredients ½ cup Peanut Butter or Granola Butter @kweenandco (use no maple syrup) 2 tbsp pure maple syrup 2 - 4 tbsp coconut flour About 48 Grain-Free Pretzels @fitjoy 3oz Dark Chocolate @hukitchen Freeze Dried Raspberries @natierrasuperfoods ..... Instructions 1️⃣In a small mixing bowl, combine the nut butter and maple syrup. Stir to combine.(Omit if using granola butter) 2️⃣Stir in the coconut flour one tablespoon at a time until a thick, smooth dough forms. If your nut butter is relatively thick, you’ll likely need about 2 Tbsp. If your nut butter is runnier, you’ll need closer to 4. 3️⃣Lay out pretzels on a parchment-lined baking sheet. 4️⃣Roll the nut butter mixture into tsp balls and place on a pretzel. Place another pretzel on top and press down, making a sandwich. Repeat until all mixture is used. 5️⃣Place in the freezer while you melt chocolate. 6️⃣Melt the chocolate in the microwave for a minute. Whisk until smooth. 7️⃣Dip half of each pretzel sandwich in the chocolate. Repeat until all dipped. 8️⃣If desired, sprinkle with freeze dried fruit, while the chocolate is still warm. 9️⃣Place in the fridge or freezer until chocolate is firm. Store in an airtight container. ________________________ #food365 #todayfood #lowfodmaprecipes #lowfodmapfriendly #lowfodmapdessert #intuitiveeating #chocolatepeanutbutter #paleofriendly #veganfriendly #ketofriendly #lowcarb #lowcarbdesserts #sibofriendlyrecipes #ibsfriendlyrecipes #thefeedfeed #naughtynutrition #thefeedfeedglutenfree #foodfreedom #tastingtable #thefeedfeedvegan #nutritionist #foodbloggerpro
When I was invited to participate in this month’s #saksmonthlycollab I immediately accepted, but with major hesitation. This month’s collab is all about breads of the world + I have not been so successful in my bread baking attempts. I thought maybe I’d make a new banana or zucchini bread recipe or perhaps attempt sourdough again. One night I found myself rewatching the Italy episode of @ciaosamin ‘s Netflix series “Salt, Fat, Acid, Heat” + was absolutely drooling while she made focaccia with a local baker. In that moment I knew exactly what I’d attempt: Gluten Free Focaccia! ⠀ ⠀ I had some fresh rosemary left from my last visit to my mom’s house so I decided a garlic infused olive oil rosemary sea salt iteration was exactly what I’d go for. Now, I have little to no experience with baking bread so I immediately took to Google to see if there was a recipe I could try + ended up stumbling upon @chewoutloud ‘s Rustic Rosemary Garlic Bread recipe. It wasn’t gluten free nor was it a focaccia recipe, but I thought to myself “eh, this looks like it will work. I’ll just wing it.” (Truthfully, I think that to myself often!😂)⠀ ⠀ Turns out, winging it worked. Crispy on the outside, chewy on the inside, and every bit the most delicious garlicy, sea salty, herby loaf, this gluten free AND low FODMAP friendly focaccia is going to be in my dinner time rotation for years to come!⠀ ⠀ Grab the recipe thru the link in my bio or google “Pretty Delicious Life Gluten Free Rosemary Garlic Focaccia” ⠀ ⠀ Don’t forget to check out #saksmonthlycollab and #foodartproject hosted by @thesouthasiankitchen & @foodartproject and our judge @peaches2peaches for more deliciously beautiful breads from around the world!⠀ ⠀ #lowfodmap #lowfodmapbaking #lowfodmaprecipes #lowfodmapfriendly #thefeedfeed #thefeedfeedglutenfree #thefeedfeedbaking #glutenfree #thebakefeed #thespruceeats #glutenfreebaking #glutenfreebread #guthealth #sibofriendly #sibofriendlyrecipes #sibo #ibs #ibsfriendly #ibsfriendlyrecipes #pdlrecipes
Chocolate + Peanut Butter. Hands down my all time favorite combo! I think I get this from my Dad, with special emphasis on the peanut butter part. Growing up, he would put peanut butter on E V E R Y T H I N G. Waffles, pancakes, fried eggs... he even called me recently to let me know he made himself a peanut butter, mayo, and lettuce sandwich. 😳 A meal in which I think only Dads could truly love + I highly recommend you do NOT try this at home! What I DO highly recommend you try at home are these super simple 3 ingredient no bake peanut butter cups that are not only low FODMAP friendly, but they're #keto and #vegan if that's your thing, too. Head over to the link in my bio or Google "Pretty Delicious Life 3 Ingredient Peanut Butter Cups" for the recipe! #lowfodmaprecipes #lowfodmapfriendly #lowfodmapdessert #chocolatepeanutbutter #paleofriendly #veganfriendly #ketofriendly #lowcarb #lowcarbdesserts #sibofriendlyrecipes #ibsfriendlyrecipes #thefeedfeed #thefeedfeedglutenfree #thefeedfeedvegan #foodtographyschool #foodbloggerpro #thespruceeats
A light and healthy ginger & lime chicken skewers tossed with a lemon herb sauce, served with grilled vegetables... also made a greek salad on the side... #lightlunch #healthydiet #healthyeatinggoals #ibsdiet #ibsfriendly #ibsfriendlyrecipes #lowfodmaprecipes #lowfodmap #lowfodmapdiet #glutenfreedairyfree #saturdaylunch #healthytummy #heathytips #healthygut #guthealth
Fresh and vibrant summer salad bowl using a mix of fresh greens and veggies and extra bits of proteins... perfect for a beautiful warm day! Just combined the following ingredients: •Organic spinach leaves •Organic cucumber •Cherry tomatoes •Bits of feta cheese (about quarter of a packet) •Sweet corn •Tuna fish for some omega 3 and proteins •Fresh basil for some flavour •Pumpkin and sesame seeds •Olive oil •Salt and pepper •Organic boiled egg Easy peasy...Happy salading! #shmmersalad #ibsfriendly #ibsfriendlyrecipes #lowfodmaprecipes #lowfodmap #glutenfree #instafood #eatwelllivewell #happytummy #guthealth #healthylifestyle #healthytips #healthyguthappyyou #happyygut