@tescofood ‘Accidentally Low Fodmap’ Free From Cod & Parsley Fishcakes with Roasted Veggies! 🐟 Being on a restrictive diet such as the low fodmap diet usually means easy meals are no longer an option… it means having to homemake EVERYTHING yourself from scratch which takes a lot of planning, preparation and time! So I was thrilled to discover that @tescofood Free From Cod & Parsley Fishcakes are not only gluten and dairy free but also ‘accidentally’ low fodmap! No onion, no garlic, no pea protein, no other hidden fodmaps! I was SO shocked that I have reread the ingredients list over and over again SO many times! I served mine with roasted new potatoes and low fodmap vegetables including courgette, carrot, kale and a low fodmap serving of broccoli (up to 75g)! A delicious, nutritious, easy fodmap friendly meal that requires little thought! These fishcakes are definitely worth having in the freezer (can be cooked straight from frozen) for those nights you just cannot be bothered! We all have them! Have you discovered any ‘accidentally’ low fodmap products that you love? #tesco #tescofood #tescofreefrom #freefrom #freefromgluten #freefromfood #freefromdairy #glutenfree #dairyfree #lowfodmap #lowfodmapdiet #lowfodmaprecipe #lowfodmaprecipes #lowfodmapdinner #lowfodmapmeals #lowfodmapliving #lowfodmaps #lowfodmapfood #accidentlylowfodmap #easyglutenfree #naturallyglutenfree #eggfree #glutenfreefishandchips #glutenfreefood #glutenfreeeats #glutenfreedinner #easylowfodmap #glutenfreemeals #glutenfreemeal #glutenfreemenu
If you need to use a low-FODMAP diet to improve your digestive symptoms (maybe a doctor or dietitian has recommended it) this meal plan will simplify things SO much for you! Adapting this diet to my needs was a life-changer! All recipes are low in FODMAPS, healthy, and tasty 😋 Even if you don’t have digestive problems, this meal plan can still be used as part of a healthy eating plan. All recipes use whole, natural foods and include fruits, veggies and whole grains. It has 4 weeks of meals & snacks, recipe cards, and a how-to guide with more specifics on the diet. Meal plan link is in bio. Not sure if you need this? Book a free consult at link in bio.
🍲✨ Build your low-FODMAP meal! Building a balanced and flavourful plate can be more challenging with dietary requirements. Including veggies, protein powerhouses, flavoursome fats and wholesome grains, is beneficial. 🍽️ Mix and match from this post to create nourishing meals. ⬇️ What’s your favourite low-FODMAP meal? 💚 Do you have IBS symptoms? Get in touch with us and one of our experienced dietitians, Sophie Medlin, Pooja Dhir or Dr Bridgette Wilson, can help you on your journey. Link in bio. #lowfodmap #ibsdietitian #lowfodmapmeals
This was honestly the best steak I’ve had in a very long time! My husband got this from the local Dierbergs and it he saw the butcher cutting it off the cow 🐮! We seasoned with @smokensanity Steakhouse seasoning (low FODMAP certified). #lowfodmap #lowfodmapmeals #lowfodmapdiet #lowfodmapdinner #steakdinner #ibs #ibswarrior
Chicken Arrabbiata With Parmesan Dumplings! #glutenfree #lactosefree #lowfodmap My gluten and lactose free, low fodmap chicken arrabbiata with parmesan cheese dumplings is one of my favourite meals! It is a great crowd pleaser, perfect for impressing guests or just as a yummy meal for yourself! It is a fabulous example of how you can adapt a ‘normal’ recipe to suit your dietary needs and it still tastes fabulous! No missing out here! This recipe is originally by @goodfoodeveryday written by @esthermclark which I adapted to be gluten and lactose free as well as low fodmap! To make it gf, I switched to gf flour for the dumplings. To make it lf I switched to lf milk for the dumplings. To make it fodmap friendly I omitted the onion and garlic and instead fried to seal my chicken in garlic infused oil. I also omitted the sundried tomato pesto and add tomato paste instead and my own homemade, low fodmap stock. For personal preference I use diced chicken breast instead of thighs! Despite all these changes and adjustments the meal is still wonderful and thoroughly enjoyable! It shows that if you’re clever and willing to experiment with your cooking you too can eat and enjoy the meals you really want to eat with no missing out! What is your favourite dinner that you have adapted to suit your food restrictions? #bbcgoodfood #bbcgoodfoodmagazine #bbcgoodfoodrecipe #bbcfood #goodfood #easyglutenfree #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #lactosefreelife #lactosefreefood #lactosefreemilk #lowfodmapdiet #lowfodmaprecipes #lowfodmaprecipe #lowfodmapdinner #lowfodmapmeals #lowfodmapfood #fodmapdiet #fodmapfree #fodmaprecipes #ibsdiet #ibsawareness #ibswarrior #ibsawarenessmonth
Gluten & Dairy Free, Low Fodmap Burger & Chips! 📍 @honestburgers - Various Locations, UK 🇬🇧 @honestburgers is one of my favourite places to eat! They cater SO well to my intolerances as everything is made to order, allowing you to customise your meal to suit your needs as well as preferences! The staff are always friendly and knowledgeable about allergies and intolerances too which means you can enjoys a stress free meal! Plus you actually get a super meal! A BURGER & CHIPS! What a dream! I chose the Honest Burger in a gluten free bun (at no added gf bun cost!!!). This consists of a pure British beef patty (no added ingredients so it is fodmap friendly!) with smoked bacon, lettuce and I switched to vegan cheese from normal cheddar (again at no added charge!!!). Their honest burger normally comes with a homemade onion relish which I asked to not be included (due to my intolerance) and pickles which I am just not a fan of. I chose @honestburgers famous Rosemary Salted Chips which never disappoint! They are the BEST chips I have ever had in my life! Their fryers are all gluten free as all their other sides and fried food is all gluten free! If you have not been to @honestburgers you MUST! Have you ever been to @honestburgers ? #honestburger #honestburgers #honestburgerlondon #honestburgerglutenfree #glutenfreehonestburger #glutenfreeburger #glutenfreeburgers #glutenfreebread #glutenfreebuns #glutenfreevegan #glutenfreefood #glutenfreelondon #glutenfreeuk #dairyfreeburger #dairyfreelondon #glutenfreedairyfree #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreetravel #glutenfreetraveler #glutenfreetreats #lowfodmapburger #lowfodmaplondon #lowfodmapdiet #lowfodmapmeals #lowfodmapmeal
Ham, cheese and veg frittata!!! #celiac #gf #glutenfreeproblems #glutenfreeontario #glutenfree #glutenfreeinstagram #celiacdisease #celiacrecipes #lowfodmapideas #lowfodmapmeals #lowfodmap #frittata #freerangeeggs #cheese #ham #grimsbyontario #cookbook #hotsauce #vegetables #easymeals #easycooking #coeilac #coeliacsofinstagram #celiaccanada
Beef Bourguignon Pie! #glutenfree #lactosefree #lowfodmap Pie is one of my all time favourite meals! It is the ultimate crowd-pleasing, comfort food that never disappoints! My gluten and lactose free, low fodmap beef bourguignon pie filling consists of beef, bacon lardons, carrots and parsnips slow cooked in a red wine, tomato sauce. This is then topped with homemade shortcrust pastry with I decorated with pastry hearts and the letters IBS in honour of #ibsawarenessmonth What’s your favourite pie recipe? #glutenfreepie #glutenfreepastry #lactosefreepie #lowfodmappie #lowfodmappastry #lowfodmapdiet #lowfodmaprecipe #lowfodmaprecipes #lowfodmapliving #lowfodmaps #lowfodmapfood #lowfodmapdinner #lowfodmapmeals #fodmaps #fodmap #fodmapdiet #fodmapfree #ibs #ibsdiet #ibsawareness #ibswarrior #irritablebowelsyndrome #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal
🧇High Protein Yogurt + Waffle Bowls 💫 Need I say more? With 31 g of protein, this is an easy (and may I say delicious) way to get protein into your breakfast without eggs or whey protein. Let’s start off the day right! I’m in love with the thickness of @pillarsyogurt probiotic coconut yogurt, and it’s the only one I use now! Pair with my Paleo Nutty “Oats” and a Wintry Spiced Waffle, and your tummy and your mind will start off the day right. How do you like to get your protein in the morning? Comment below! Link: https://www.cleopatraspaleomesa.com/recipes/high-protein-yogurt-and-waffle-bowl Per serving (1 breakfast): 422 calories 31 g protein 24 g fat 22 g carbs #proteinbreakfast #highprotein #goodforyoufuel #foodfuel #paleobreakfast #lowfodmapbreakfast #breakfastideas #breakfastbowl #breakfasttime #paleo #lowfodmap #lowfodmapmeals
🥝 Low FODMAP Green Smoothie 🥝 SAVE for an easy weekday breakfast idea. INGREDIENTS (serves 1) 1 kiwi fruit 1/2 cup pineapple Handful of spinach 2 tsp chia seeds Almond milk Vanilla protein powder (stay tuned for some good low FODMAP protein options coming this week!) 👉🏻 @ibs.program For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download. . . . . #lowfodmapmeal #lowfodmaprecipe #lowfodmapsmoothie #greensmoothie #lowfodmapbreakfast #lowfodmapmeals #fodmapfree #smoothie #smoothierecipe #breakfastrecipes #easyrecipes #ibs #ibsrecipes #greensmoothiechallenge #lowfodmaplunch #ibslife #ibsdiet #ibsdietitian #lowfodmapliving
If barbecue season has left a void in the quest for a delicious yet stomach-friendly sauce, look no further! Smoke n Sanity's Golden Hive BBQ sauce is not only bursting with flavor but also gentle on sensitive stomachs like those with irritable bowel syndrome (IBS). Made with natural ingredients and free from common triggers, this sauce is a game-changer for those looking to enjoy a tasty BBQ without the discomfort. Try it today and indulge guilt-free! Ready to elevate the flavor of all of those summer cookouts? Try our Golden Hive sauce today! #smokensanity #snsspices #IBSFriendlyBBQSauce #GoldenHiveSauce #GuiltFreeBBQ #garlicfree #foodallergies #food #soulfoodcooking #onionfree #glutenfreeliving #lowfodmapmeals #glutenfree #freefromgluten #delicious #foodlover #flavor
Salmon En Croute! 🐟 #glutenfree #lactosefree #lowfodmap Happy Good Friday! It is tradition to eat fish for Good Friday dinner and my gluten and lactose free, low fodmap salmon en croute is the ultimate celebratory fish dish! It is an instant crowd pleaser, it not only looks impressive but tastes amazing too! Salmon en croute was always one of my favourite dinners, but since discovering my food intolerances I have not been able to eat it, but now there is no missing out! My gluten and lactose free, low fodmap salmon en croute consists of a homemade puff pastry topped with a layer of mustard and then a large skinless salmon fillet placed on top. The salmon is topped with a herb and lemon, cream cheese and spinach mixture. This is all then topped and sealed in another layer of my homemade puff pastry! The large parcel is then decorated with little pastry fish which add a cute, personal touch! I served sliced of my gluten and lactose free, low fodmap salmon en croute with oven bake potato chips and peas! This recipe is by @beckyexcell it is definitely a lot of work especially if making your own pastry, but it is so worth it! What is your favourite fish dish? #goodfriday #goodfridaydinner #fish #fishandchips #salmonencroute #homemadefood #glutenfreefishandchips #glutenfreedinner #glutenfreedinnerparty #glutenfreegoodfriday #glutenfreeeaster #glutenfreediet #glutenfreemeals #glutenfreeme #glutenfreefood #glutenfreecooking #glutenfreerecipes #glutenfreemeal #glutenfreemenu #glutenfreeparty #glutenfreepastry #glutenfreepuffpastry #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #ibs #ibsdiet
WHAT WILL YOU BE HAVING FOR EASTER? Whether you are on the elimination or personalised phase of the low FODMAP diet, you can still enjoy spending time with your family this Easter. I want to ensure you spend less time worrying about what to eat and whether it will lead to gut symptoms and instead enjoy your time off work and quality time with the family. It is actually quite easy to adapt a traditional Easter meal. 1. Roast Lamb 2. Roast potatoes 3. Roast vegetables. Choose low FODMAP ones such as carrots and parsnips 4. Low FODMAP gravy. e.g. Bay's kitchen, Massel's or use the roast juices combined with Comptons gravy salt 5. Chocolate! 20g of milk chocolate it low FODMAP - equivalent to 6 mini eggs. Yes this is quite a small serving however you can enjoy this serving every 3-4 hours. Alternitavely, opt for dairy free chocolate instead. Do check the ingredients as some dairy free chocolates contain inulin or sorbitol - both high FODMAP ingredients. Check out my post on IBS friendly Easter chocolate for more on this topic! . . . . . #fodmapped #lowfodmapuk #ibsdietitian #ibsfood #lowfodmaps #lowfodmapfriendly #ibslife #ibswarrior #fodmaps #diethelp #digestionsupport #guthealthcoach #ibsfriendly #foodintolerance #fodmapdiet #bloatedbelly #digestivesupport #ibsdiet #fodmapfriendly #lowfodmapdiet
Need some lunch inspo this week? Here are 4 delicious and low FODMAP sandwich fillers to try out! Simply choose Spelt Sourdough, Gluten Free or Low FODMAP certified bread, rolls or wraps and enjoy 😋 ✅ Chicken, 1 cup spinach and 1/2 tablespoon pesto ✅ 75g Roast Vegetables and 30g Mozzarella ✅ 1 tablespoon Peanut Butter, 1 firm banana and cinnamon ✅ 1 tin Tuna in springwater or oil, 1/2 cup Lettuce, 1/8 cup Cucumber and 1 tablespoon Mayonnaise What's your favourite sandwich filling idea? Tell us about it in the comments below ⤵️ . . . #fodmapped #fodmappedforyou #lowfodmapdiet #lowfodmapliving #lowfodmapfood #fodmaps #fodmap #lowfodmaplunch #lowfodmaps #fodmapfriendly #lowfodmapfriendly #ibs #irritablebowelsyndrome #ibsdiet #ibslife #guthealth #sandwichideas #sandwichfillings #sandwichlover #sandwichrecipe #lowfodmapmeals #gutfriendly #digestivehealth #bloatingrelief #foodintolerance #glutenfree #chickenpesto #tunasalad
Embarking on a mindful Ramadan journey with IBS? 🌙✨ We have the essential tips on navigating fasting, gut health, and a low FODMAP diet. Learn how to plan nutritious meals, stay hydrated, manage medication, and connect with your community by reading our latest blog on our website (link in bio). Share your tips with us below! ☪️ We wish everyone celebrating a wonderful Ramadan! #LowFODMAP #lowfodmaptips #FODMAPFriendly #IBS #fodmapfriendly #lowfodmapdiet #fodmaps #ibs #ibssymptoms #lowfodmap #eatwithconfidence #dietitian #gut #guthealth #FODMAP #IBS #LowFODMAP #lowfodmapfasting #intermittentfasting #lowfodmapmeals #ibsflare #ibsflareup #symptoms #ibssymptoms #ibssymptomangement #ibstips #ramadan #ramadan2024 #fasting #lowfodmapfasting
Coronation Chicken Curry Pie! 🥧 #glutenfree #lactosefree #lowfodmap Happy National Pie Week! As I mentioned before it’s also my birthday week! Pie and birthday week… could it get any tastier? 😂 I absolutely love pie! Savoury and sweet! Mainly because I’m obsessed with pastry and could just eat endless amounts of it! Pie is the ultimate comfort food and is perfect when hosting guest or just treating yourself! What’s not to love when you have a delicious homemade pastry encasing a delicious filling?!?! And now there is no missing out just because of your dietary restrictions! It just requires a lot of work… but a pie is always worth it! I’m celebrating pie week with my gluten and lactose free, low fodmap coronation chicken curry pie! It consists of a homemade puff pastry encasing a homemade, slow cooked, coronation chicken curry filling and topped with some flaked almonds! I used @bbcgoodfood coronation chicken pie recipe which I adapted by making my own gluten and lactose free puff pastry using @beckyexcell recipe which works marvellously every time! And adapting the filling by making my own low fodmap friendly curry paste using @beckyexcell recipe and omitting the onion, garlic, raisins and dried mango in the @bbcgoodfood recipe. It was still packed full of flavour and truly divine! What’s your favourite type of pie? #glutenfreepie #glutenfreepies #glutenfreepiecrust #glutenfreepastry #glutenfreepastries #glutenfreepuffpastry #glutenfreecurry #glutenfreefood #glutenfreechickenpotpie #glutenfreechickenpie #coronationchickenpie #lowfodmappie #lowfodmapdinner #lowfodmapdiet #lowfodmapmeals #pie #pieweek #homemadefood #homemadepie #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreebirthday #glutenfreeeats #glutenfreetreats
Low FODMAP Vegan Quinoa Tofu Bowl. Food is an essential part of providing our body with vital energy and ensuring healthy skin! As someone who was recently diagnosed with PCOS and SIBO, I am constantly trying to reduce my inflammation and manage my insulin-resistance. It’s important for me to eat meals that are filling but also, tasty. Ingredients: Quinoa: A low FODMAP ingredient that is great for someone with SIBO. It also has a GI (glycemic index) of 53, which works well for those who are insulin resistant. Extra-firm tofu: low FODMAP and a GI of 15. Acorn squash: 1/3 cup is a low FODMAP serving. The GI for this vegetable has not been tested but it is likely low due to butternut squash having a GI of 35. Chickpeas: ¼ cup or less of canned chickpeas are actually low FODMAP. A GI of 10! Avocado: 1/8 portion is low FODMAP and a GI of 40. Pumpkin seeds: 2 tablespoons is considered a low FODMAP serving. A GI of 25. Rich in zinc, which is deficient in those with PCOS. Sauce: vegan mayo, lemon, olive oil, parsley, cayenne pepper, salt, pepper. Reminder that foods with a GI of 55 or less is considered low on the glycemic index scale.l and will not sufficiently spike blood sugar levels. #vegan #protein #pcos #sibo #healthyfood #pcosdiet #lowfodmapmeals #insulinresistance #acne #guthealth #inflammationrelief #lowgi #acneawareness #skinhealth #skingutconnection
A moment for these deliciously cheesy Mexican Loaded fries 🤤 For all our plant-based fodmappers out there, we love using Quorn for a meat free option that still hits the spot 🥰 Check out the recipe today on our website ✨ #loadedfries #healthyloadedfries #highproteinmeals #lowfodmapmeals #lowfodmaprecipes
Teriyaki Meatballs with Herb Mashed Potatoes. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #beef #meatballs #teriyaki #potatoes #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Smoked Paprika Chicken Thighs with Roasted Root Vegetables. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #potatoes #carrots #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Stress less, savour more! 👏 With easy meals packed with whole ingredients. Travel and life bring so much to juggle, that your food shouldn't add to the stress. 🌈 We've created our dishes to be a delicious, stress-free zone for your belly and your taste buds. 🍽 Our pesto chicken risotto is low Fodmap, gluten-free, dairy free, and easy-to-prepare. Your taste adventure awaits! 🌟 #lowfodmap #lowfodmap #travelfoodie #lowfodmapmeals #fodmapdiet #glutenfree #dairyfreelife #travelfoodies
Spot the difference 🔍 Figuring out the difference between high and low FODMAP meals can be difficult, but are some general principles to use as a guide when it comes to putting together low FODMAP meals! Don’t forget to check the Monash FODMAP or FODMAP Friendly Apps! . . . #fodmapped #fodmappedforyou #lowfodmapdiet #fodmaps #lowfodmap #lowfodmapmeals #lowfodmapliving #ibs #ibsdiet #irritablebowelsyndrome #ibsfriendlymeals #ibsfriendly #fodmapfriendly #lowfodmapfood #guthealth #gutfriendly #bloatfree #digestivehealth
Low Fodmap Pizza Night! 🍕 #glutenfree #lactosefree #lowfodmap Who doesn’t love a pizza night?!?! Just because you have food intolerances doesn’t mean you have to miss out! To create my low fodmap pizza I use @scharglutenfreeuk free from pizza bases and make my own tomato sauce by mixing tomato purée, garlic infused olive oil and mixed herbs together and applying a generous layer over the base getting quite close to the edge to avoid large crusts. I then topped my pizza with 25g cheddar cheese (serving size matters if low fodmap/low lactose), torn up ham slices, some sliced tomatoes and red peppers and to finish it all off and take your pizza to the next level, big dollops of @asda free from green pesto (do not hold back!) which amazingly is low fodmap! Now all you need is a good movie and some dessert! What are your favourite pizza toppings? #glutenfreepizza #glutenfreepizzabase #schar #schär #scharglutenfree #schärpizza #lactosefreepizza #lowfodmappizza #pizza #pizzalover #pizzanight #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreeme #glutenfreemenu #glutenfreetreats #glutenfreetreat #glutenfreetakeaway #glutenfreefakeaway #fakeaway #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #lowfodmaplunch #glutenfreelunch
Have you tried our NEW Chicken and Vegetable Soup at Woolworths? ✅ Low FODMAP ✅ Gluten Free ✅ Convenient Meal Option ✅ Nutritious ingredients ✅ Flavourful and delicious! . . . #fodmapped #fodmappedforyou #chickenvegetablesoup #chickensoup #lowfodmapfood #lowfodmap #lowfodmapdiet #fodmaps #fodmap #lowfodmapfriendly #fodmapfriendly #gutfriendly #ibs #ibsfriendly #ibsdiet #lowfodmapdinner #lowfodmapmeals #guthealth #digestivehealth #dietitianapproved #healthyeating #ibsawareness #foodintolerance #glutenfree
Chicken and Squash Risotto. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #rice #arboriorice #risotto #squash #japanesesquash #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Mediterranean Haddock, Olive & Tomato One Pot! #glutenfree #dairyfree #lowfodmap My delicious Mediterranean Haddock, Olive & Tomato One Pot is a great quick and easy mid-week meal! Anything that can be cooked as a one pot dinner is an instant winner for me! Especially when it tastes this good! It consists of rice cooked in a delicious white wine and stock sauce flavoured with with oregano and basil. Sun-dried tomatoes, black olives and plum tomatoes add a lovely infusion of flavour that the haddock absorbs as cooked. The original recipe is by @myglutenfreeguide which I adapted to be low fodmap by omitting the onion, and using my own homemade low fodmap stock. I also used sundried tomatoes instead of a sundried tomato paste. It still worked out brilliantly! #glutenfreeonepot #onepot #onepotmeals #onepotrecipe #onepotcooking #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreemeal #glutenfreemealprep #glutenfreeme #glutenfreelunch #dairyfreeglutenfree #dairyfreediet #dairyfreedinner #dairyfreemeals #lowfodmapdinner #lowfodmapmeals #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmaps #fodmapdiet #fodmapfree #fodmaprecipes #naturallyglutenfree #easyglutenfree
Crunchy Herbed Stuffing. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #stuffing #rosemary #leeks #thanksgiving #sage #thyme #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
There are certain groups of foods that are confusing when it comes to Low FODMAP. Corn is one of them. So I wrote a blog post all about it! Check out my breakdown on the different forms of corn (whole, canned, flour) and then head to my blog for Low FODMAP friendly products and recipes I tracked down! #lowfodmapdiet #lowfodmapmeals #lowfodmaprecipes #fodmapdiet #guthealth
Spanish Chicken with Creamy Herbed Rice. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #rice #arboriorice #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Lamb Moussaka! #glutenfree #lactosefree #lowfodmap Lamb Moussaka is my absolute favourite meal! It is a meal that takes a bit more time and effort but is SO worth it! It is the perfect dinner for entertaining guests or just treating yourself! I must admit my Lamb Moussaka is never as good as my mum’s! Which is slightly annoying, she has truly mastered this meal but it does give me the excuse to get her to cook it! Don’t worry I will make the dessert! 😂 This recipe is by @suzanneperazzini What meal can you never make as well as your parents? #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreemoussaka #lambmoussaka #moussaka #glutenfreegreece #glutenfreegreek #glutenfreegreekfood #lowfodmapmoussaka #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals #lowfodmapmeal #lowfodmaprecipes #lowfodmapfood #lowfodmapliving #lowfodmapcooking #glutenfreecooking #glutenfreefoodie #glutenfreeeats #naturallyglutenfree #deliciouslyglutenfree #deliciousglutenfree
All Beef Chili with Cornbread. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #beef #groundbeef #cornbread #chili #cornflour #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Moroccan Spice Chicken with Brown Rice and Julienned Squash. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #rice #brownrice #zucchini #yellowsquash #squash #paleopowder #moroccanspice #paprika #smokedpaprika #coriander #tumeric #cinnamon #ginger #sugar #saltpepper #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Chicken Salad Wraps! #glutenfree #dairyfree #lowfodmap Lunch can be boring and monotonous! Especially with a restricted diet! I usually have a (gf) sandwich everyday but try to switch up my fillings, but another simple twist is by using free from wraps! Although, I can’t complain, I do love a sandwich, when it’s good it’s a perfect easy lunch! I love a simple chicken salad filling with mayo! I have found you do need the mayo or a sauce in gf sandwiches or wraps etc otherwise, as you know, they are the driest thing! There are many companies that even make low fodmap ones, or you could make your own! This is an easy, quick lunch that you can pack and take with you or eat straight away! What’s your go-to lunch? #glutenfreelunch #glutenfreewraps #glutenfreesandwich #glutenfreefood #lowfodmaplunch #lowfodmapdiet #lowfodmapsandwich #lowfodmapwrap #glutenfreebread #glutenfreetoast #glutenfreetoastie #dairyfreelunch #dairyfreesandwich #dairyfreewrap #glutenfreeeats #easyglutenfree #naturallyglutenfree #glutenfreemeals #glutenfreeme #glutenfreemealprep #glutenfreemeal #glutenfreemenu #glutenfreepackedlunch #lowfodmapliving #lowfodmapmeals #lowfodmappackedlunch #lowfodmapfood
BBQ Chicken with Mashed potatoes and broccoli. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #potatoes #bbq #bbqsauce #broccoli #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Sausage Gnocchi! #glutenfree #dairyfree #lowfodmap Sausage Gnocchi is one of my all time favourite meals! It’s just the perfect comfort meal that is an instant crowd pleaser! It is also super quick and easy to make and easily adaptable to suit your food needs! This recipe is by @gfblogger which I adapted to be low fodmap by omitting the onion and garlic and choosing low fodmap sausages (I used @tescofood finest - make sure you check ingredients list!). I also added some aubergine and red peppers in too! What’s your favourite comfort meal? #glutenfreegnocchi #gnocchi #gnocchirecipe #sausages #sausage #sausagegnocchi #glutenfreesausages #glutenfreedinner #glutenfreediet #glutenfreemeals #glutenfreemeal #glutenfreemenu #glutenfreelunch #glutenfreefood #glutenfreegoodness #glutenfreegoodies #glutenfreeliving #glutenfreecooking #glutenfreeeats #easyglutenfree #naturallyglutenfree #dairyfreediet #dairyfreedinner #dairyfreemeals #dairyfreeglutenfree #lowfodmapmeals #lowfodmapdiet
Saged brown butter chicken with Mashed potatoes and green beans. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #potatoes #sage #butter #greenbeans #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
Breakfast Inspiration ✨ Maple Ginger Ground Chicken Sausage with sautéed collard greens, bell peppers, & roasted potatoes. This was an everyday breakfast when I first got diagnosed with #LPR. It’s is #LowFODMAP, high protein, and totally delish! 😊️ Lil’ Health Update: I’ve been finding it pretty difficult to stay on track with the low acid diet recently. I’m trying to give myself grace in this new chapter of learning how to eat for healing my body, but that’s a balance that I’m still trying to figure out. I know I’ll get there, but there’s times when I want to have a drink or a pastry or even something as simple as garlic without needing to hack shit out of my throat for next day+. 🤷♀️ It’s a process and unfortunately there are no “cheat days” with this disease. There will always be repercussions from eating/drinking badly the next day. I’m looking forward to continuing my education on the #LowFODMAPdiet and to finding a balance that’s right for me and my body, but dang it’s tough! 😮💨 #BeTrueToYou
👩🍳Have you been struggling to create low FODMAP or IBS friendly meals? ☹️Has foods become something bored to you? You don’t find excitement in foods anymore? 🫤Have you been really restricting a lot of foods and eating a bland diet? 💚💚If you said YES to any of the above then please SAVE this post and add them to your shopping list this weekend!! Please know that the low FODMAP diet is temporary and it is important that we try to make “SWAPS” instead of “AVOIDING” unnecessarily. A low FODMAP meal can still be flavourful and fun to prepare. I get it, sometimes you just need some inspiration and idea. I do have a 14 days meal plan to help you to kick start with your low FODMAP journey when you work with me. So don’t hesitate to DM for details on how we can work together!! 🤝 Let me know below ⬇️ which of these three recipes you will love to try. #ibs #ibsawareness #ibssupport #ibsdiet #ibsdietitian #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapmeals #ibsfriendly #lowfodmapliving #foodintolerances #lowfodmaplife #ibswarrior #guthealthiseverything
Weekday Meatloaf with Mashed potatoes and green beans. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #beef #meatloaf #potatoes #bacon #greenbeans #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking #glutenfree #glutenfreerecipes
🌹 To wish you a Happy Valentine's Day, all meal plans and bundles on my website are 50% OFF. 🌹 I have NEVER, EVER offered a discount this HUGE on my products! This is because I pour my heart and energy into them to create value for you! Today is the exception to that rule! Whether you need to cool a flare-up FAST or you are looking for mouth-watering, gut-loving recipes, I have something for you! All you need to do is 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐜𝐨𝐝𝐞 𝐋𝐎𝐕𝐄 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭. This sale will never be repeated! Head to my website now (linked in my bio) and get your hands on something that your future self will LOVE you for. Want the direct link? Comment 𝐋𝐎𝐕𝐄 below! [SALE ENDED] #ibshelp #ibsdiet #fodmapfood #fodmapmealplan #ibsrelief #ibsdietitian #fodmapdiet #lowfodmapmeals
Maple Dijon Pork Chops with root veg mash and green beans. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #pork #porkchops #maplesyrup #potatoes #greenbeans #dinner #nofilter #homecooking #homemade #cookingfromscratch #cooking
🍳 Low FODMAP Mini Quiches 🍳 SAVE this recipe for later! INGREDIENTS (Serves 6) 🍳 10 eggs 🍳 1 zucchini 🍳 1 tomato 🍳 2 Tbs chives 🍳 1 Tbs ginger 🍳 2 Tbs coriander 🍳 2 tbs lactose-free milk 🍳 3 Tbs olive oil Need more support with meals & the low FODMAP diet? Download our free low FODMAP meal plan via the link in our profile bio 🔗👉🏻 @ibs.program . . . . #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmapquiche #lowfodmapfood #lowfodmapeasyrecipes #lowfodmapvegetarian #lowfodmapbreakfast #lowfodmapeggs #quiche #ibsrecipes #ibshelp #ibsdietitian #ibsdiet #ibsnutrition #recipes #ibsfood #lowfodmapmeals #fodmap #glutenfreelifestyle #glutenfreeeats #foodintolerances #fodmapfree
Send these to someone that gives you butterflies in your stomach 💌 PS. 🌹 To wish you a Happy Valentine’s Day, all meal plans and bundles on my website are 50% OFF. 🌹 All you need to do is 𝐔𝐬𝐞 𝐭𝐡𝐞 𝐜𝐨𝐝𝐞 𝐋𝐎𝐕𝐄 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭. Head to my website now (linked in my bio) and get your hands on something that your future self will LOVE you for. Want the direct link? Comment 𝐋𝐎𝐕𝐄 below! [SALE ENDED] #ibshelp #ibsdiet #fodmapfood #fodmapmealplan #ibsrelief #ibsdietitian #fodmapdiet #lowfodmapmeals #valentinesday #valentinescards #ibsmeme #ibsjoke
Turkey Spinach Meatballs with Roasted Spaghetti Squash in marinara sauce. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #turkey spinach #spaghettisquash #squash #nofilter #homecooking #homemade #cookingfromscratch #cooking
Maple Bourbon Salmon with green beans and mashed root vegetables. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #salmon #fish #potatoes #parsnips #sweetpotatoes #nofilter #homecooking #homemade #cookingfromscratch #cooking
Lemony Chicken Thighs with Roasted Root Vegetables, broccoli, and mashed potatoes. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #chicken #chickenthighs #potatoes #nofilter #homecooking #homemade #cookingfromscratch #cooking
Cod with Roasted Potatoes. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #cod #fish #whitefish #potatoes #nofilter #homecooking #homemade #cookingfromscratch #cooking
Turkey Skillet with Cornbread. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #turkey #cornbread #cheddar #cheddarcheese #nofilter #homecooking #homemade #cookingfromscratch #cooking
Shrimp Fried Rice. #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmaprecipe #lowfodmapmeals #lowfodmapcooking #shrimp #friedrice #shrimpfriedrice #pineapple #rice #peanuts #nofilter #homecooking #homemade #cookingfromscratch #cooking
@fielddoctoruk Low Fodmap Seafood Paella Ready Meal! #lowfodmap #glutenfree #dairyfree When I discovered all my food intolerances I thought I would never be able to have a ready meal ever again! That was until I discovered @fielddoctoruk incredibly extensive range of delicious low fodmap ready meals that can be delivered straight to your door! They cater for so many different diets and, most excitingly for me, they have a huge selection of fodmap friendly meals which have all be certified by the experts @monashfodmap @monashfodmapcertified which is fantastic as you can be assured you are eating a safe, nutritious meal that will leave you symptom free! Other meal categories include Gluten Free, Dairy Free, Low Carb, Low Sat Fat and so many more so you are bound to find a meal that suits you! Being in my final year at university means having a lot of work to do which is both time consuming and exhausting, so I love the ease of a @fielddoctoruk Ready Meal! It means for once I don’t have to prep and plan and worry about what I’m cooking for dinner and can conserve my energy for other tasks! It also acts as motivation and something to look forward to at the end of a long day! This Low Fodmap Seafood Paella is super tasty! It is full of flavour and lovely and comforting! It is a very good portion size so you are fully satisfied afterwards but not over stuffed meaning there is room for dessert! (@fielddoctoruk also sell the most wonderful Low Fodmap cakes!)! Their ready meals can be cooked in both the microwave or the oven from frozen or defrosted. They have crystal clear, simple instructions so it really is a night off from the kitchen! Order your ready meals through the link in my bio and receive a HUGE 20% your order! Now there is no excuse not to treat yourself! Have you tried any of @fielddoctoruk ready meals before? #gifted | AD | Affiliate Link #fielddoctor #fielddoctoruk #fielddoctormeals #readymeals #readymeal #lowfodmapreadymeals #lowfodmapreadymeal #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmaps #lowfodmapdinner #lowfodmapmeals #lowfodmapdiet #lowfodmaplunch #easylowfodmap #glutenfreereadymeals #easyglutenfree #glutenfreediet
@bayskitchenuk Low Fodmap Sauces! #lowfodmap #glutenfree #dairyfree Think the low fodmap diet is plain, bland and boring? Well think again! Thanks to @bayskitchenuk you can have delicious fodmap friendly meals quickly and easily! @bayskitchenuk offer a huge range of IBS friendly products that you would never think you would be able to eat again! This includes curry and Thai curry sauces, stocks, soups, ketchup, bbq sauce, mayonnaise and pesto! Is your mind blown yet because mine is! Have you ever tried any of @bayskitchenuk products? #gifted #bayskitchenuk #bayskitchen #bayskitchensauces #lowfodmapdiet #lowfodmapproducts #lowfodmaprecipes #lowfodmapvegan #lowfodmaprecipe #lowfodmapsauce #lowfodmapstock #lowfodmapliving #lowfodmaps #lowfodmapfood #lowfodmaplife #lowfodmapdinner #lowfodmapmeals #glutenfreeproducts #glutenfreediet #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreelunch #fodmap #fodmapdiet #fodmapfree
🥗 LOW FODMAP HAM & EGG SALAD 🥗 SAVE this recipe for an easy lunch idea! INGREDIENTS (serves 1) 1 eggs, boiled 2 slices of gluten free bread (toasted) cherry tomatoes 60g lean leg ham lettuce 1 tbl mayonnaise + salt and pepper to taste 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download. What recipes do you want to see more of? Comment below. . . . . . #lowfodmapmeal #lowfodmaprecipe #lowfodmaplunch #lowfodmaplunchideas #lowfodmapmeals #fodmapfree #eggs #lunchrecipes #easyrecipes #ibs #ibsrecipes #ham #lowfodmapmealplan #ibslife #ibsdiet #ibsdietitian #lowfodmapliving #bloatingtips #fodmapfree #fodmapliving #ibslife
Lamb & Vegetable Green Thai Noodle Soup! 🥣 #glutenfree #dairyfree #lowfodmap It’s soup season! With this chilly weather we all need a lovely hot bowl of soup to warm us up half way through the day and what could be more delicious than this naturally gluten and dairy free, low fodmap lamb and vegetable green Thai noodle soup?!?! My gluten and dairy free, low fodmap lamb and vegetable green Thai noodle soup consists of courgette, red pepper, pak choi, sweetcorn, lamb and rice noodles in a scrumptious homemade green Thai sauce. Having IBS and therefore loads of food intolerances means that shop bought soup is not an option. To tackle this I have to make my own which is time consuming but worth it! This recipe is originally by @onceuponachef which I adapted to low fodmap! What’s your favourite soup? #soupseason #soup #souprecipe #glutenfreesoup #dairyfreesoup #lowfodmapsoup #glutenfreelunch #glutenfreethai #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreecurry #glutenfreenoodles #dairyfreelunch #dairyfreerecipes #dairyfreeglutenfree #dairyfreefood #lowfodmapdiet #lowfodmaps #lowfodmaplunch #lowfodmapdinner #lowfodmapmeals #lowfodmaprecipes #lowfodmapfood
As we step into a new year, it's the perfect time to make a commitment to prioritise your health, especially if you're living with IBS. Check out our blog (link in bio) to explore how you can take control of your gut health and embrace a symptom reduced life with the Low FODMAP approach in 2024✨ 👇Comment your 2024 goals below! 👇 #LowFODMAP #lowfodmaptips #FODMAPFriendly #IBS #fodmapfriendly #lowfodmapdiet #fodmaps #ibs #ibssymptoms #lowfodmap #eatwithconfidence #dietitian #gut #guthealth #FODMAP #IBS #LowFODMAP #lowfodmapmeals #ibsflare #ibsflareup #symptoms #ibssymptoms #ibssymptomangement #ibstips
A lowFODMAP favourite of mine - 🫑✨ This meal was made with Low Fodmap marinara sauce. Lowfodmap pasta sauce/marinara sauce is simple to make and recipes are widely available. I switch up my sauce recipe a bit each time and love to try out different variations. . . #lowfodmap #diet #stuffedpeppers #lowfodmapgirl #fodmap #fodmapdiet #mealideas #healthy #foodblogger #lowfodmapper #lowfodmapmeals #fodmapfree
Taught hubby how to make risotto. Had a salad starter with balsamic to keep the glucose from spiking #glucosegoddess #risoto #lowfodmapmeals #husband #team #friday
Need help with making meal prep simple, especially while working on healing/improving your gut health? Don’t worry bestie, I got you! One of the questions I get asked most about my SIBO healing process is HOW did you do it?! Healing your gut can feel really difficult (and can actually BE very difficult!) but one of the biggest things I did to support the process might seem surprising. I MEAL PREPPED! Right now you’re probably thinking, OK but I don’t get what meal prep has to do with gut health. That’s cool, I’ll tell you what it meant for my gut health & you can decide if it’s right for you. For me, it meant I always knew I had “safe” meals that satisfied my cravings available. It meant I was never rummaging in the fridge/pantry looking for something to shove in my face because I was so hungry I couldn’t see straight. It meant I could easily time my meals & snacks for ample digestion & to support motility (more than 3-4 hours between meals would really mess me up!) Gut friendly food options can also be more expensive than “regular” options, so meal prepping helped me use what I had more & shop a bit less to save money. Who doesn’t love that?! So go ahead & steal my strategy for meal prepping and let me know how it goes! #mealpreplife #mealprep #guthealthmatters #sibodiet #sibo #gutfriendly #lowfodmap #lowfodmaprecipes #lowfodmapdiet #lowfodmapmeals #fodmapfree #fodmaprecipes #easytodigest #digestivehealth #healyourgut #whatsfordinnertonight #whatsforbreakfast #whatsforlunch #glutenfreerecipe #glutenfreeblog
🥓 Low FODMAP Big Breakfast 🥓 SAVE for a weekend breakfast idea. INGREDIENTS (serves 1) 2 eggs, scrambled 2 tsp garlic-infused olive oil cherry tomatoes 2 rashes short-cut bacon + fresh parsley & shallots (green part) 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download. #lowfodmapmeal #lowfodmaprecipe #lowfodmapdinner #lowfodmapbreakfast #lowfodmapmeals #fodmapfree #eggs #weekendbreakfast #breakfastrecipes #easyrecipes #ibs #ibsrecipes #bacon #lowfodmaplunch #ibslife #ibsdiet #ibsdietitian #lowfodmapliving
Chicken Tagine! #glutenfree #dairyfree #lowfodmap My Chicken Tagine is the perfect mid-week meal to make this January! It consists of a Moroccan spiced tomato sauce and packed full of chicken, peppers, aubergines and courgettes. I served mine with green vegetables and rice. This recipe was originally by @goodhousekeepinguk @goodhousekeeping and is naturally gluten and dairy free. I adapted it to be low fodmap by omitting the onion and garlic. What’s your favourite mid-week meal? #chickentagine #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreerecipes #glutenfreetagine #glutenfreechicken #glutenfreeeats #glutenfreedairyfree #easyglutenfree #naturallyglutenfree #naturallydairyfree #dairyfreediet #dairyfreemeals #lowfodmapdiet #lowfodmaprecipes #lowfodmapdinner #lowfodmapmeals #lowfodmapcooking #glutenfreecooking #lowfodmapchicken #easylowcarb #easylowfodmap #goodhousekeeping #lactosefree
Grilled Chicken, Jacket Potato & Salad 📍 @buffalogrill - Dole, France 🇫🇷 (Various Locations) On the drive down to Morzine (France) for a family ski holiday, we stopped in Dole for one night to break up the journey. @buffalogrill was right outside our hotel and was a perfect, easy, stress free eating out experience. It definitely was not the best meal but I was thankful that they could cater for me and were so accommodating. The staff were friendly and helpful. I went for plain grilled chicken which was quite fatty and leaked clear juices when cut but it tasted fine. Unfortunately I could not have chips as they are not made in a purely gluten free fryer despite being labelled gluten free on the allergy list and menu, however, they offered me a jacket potato instead. It was rather powdery but still pleasant enough. I also had a salad with it which had seen better days. Overall a not the best meal but that was to be expected. However, I was thankful that it was a quick and easy meal that I could eat, especially after a very long day in the car! Have you ever eaten at @buffalogrill ? #buffalogrill #buffalogrilldole #dole #dolefrance #glutenfreedole #glutenfreefriendly #glutenfreefrance #glutenfreechicken #glutenfreegrilling #glutenfreemeals #glutenfreeme #glutenfreemeal #glutenfreemenu #glutenfreerestaurant #glutenfreediet #glutenfreedinner #glutenfreelunch #glutenfreefood #sansgluten #sansglutensanslait #sansglutendole #nogluten #noglutennoproblem #dairyfree #dairyfreefrance #lowfodmap #lowfodmapfrance #lowfodmapdiet #lowfodmapdinner #lowfodmapmeals
Check out our top 10 helpful tips to kick off next year strong with your IBS! 🔗(link in bio)🔗 #LowFODMAP #lowfodmaptips #FODMAPFriendly #IBS #fodmapfriendly #lowfodmapdiet #fodmaps #ibs #ibssymptoms #lowfodmap #eatwithconfidence #dietitian #gut #guthealth #FODMAP #IBS #LowFODMAP #hiddenfodmaps #watchout #cookingforibs #lowfodmapmeals #thanksgiving #lowfodmapthanksgiving #christmas #lowfodmapchristmas #ibsflare #ibsflareup #symptoms #ibssymptoms #ibssymptomangement #ibstips
✨New Year's meal✨ お正月でも我が家はご飯に、鶏の骨付きもも肉と昆布から取ったお出汁で作ったお雑煮の残りのスープに、手作り芋きんとん🍠 カンジダ除菌中だから、全部砂糖なしにして、これでSIBOの私でも食べれるお正月メニューに🎍 皆さんにとって良い一年になりますように✨ 今年もよろしくお願いします🐉 #低fodmap #低fodmap食生活 #砂糖なしごはん #腸活メニュー #おなかにやさしいごはん #お腹弱い #siboの人と繋がりたい #カンジダ除去 #明けましておめでとうございます #ibsdiet #sibo #sibodiet #ibsdiet #lowfodmap #lowfodmapmeals #japanesenewyear #happynewyear
Pineapple Sticky Chicken 🍗 !! yum yum. This is a traditional meal my mom would always make growing up. Just tweaked a little to be low FODMAP/ paleo! The aroma that fills your house when baking it is swoon worthy. And it’s only 15 mins of active time! Ingredients (can half if needed) -2 lb chicken drumsticks - 1 8oz can pineapple juice - 1 cup coconut sugar -1 cup coconut aminos Directions: - preheat oven to 350 - dissolve sugar over medium heat on stovetop with juice & coconut aminos, about 5 mins - lay drumsticks in a baking dish, then pour the dissolved sugar mixture over top of it - bake for 2 hours, flipping the drumsticks halfway Bon apetit! #paleo #paleomeals #lowfodmapmeals #lowfodmap #pineapple #yum #easymeals #easychickenmeals
🎄 Low FODMAP Christmas Salad 🎄 SAVE this recipe for Christmas Day! INGREDIENTS (serves 1) 2 cups rocket/arugula 1 cup roast pumpkin/squash 1 Tbl pepitas 80g crumbled feta 2 Tbl pomegranate seeds 1 Tbl olive oil Dressing: combine 2 Tbl maple syrup with 2 Tbl balsamic vinegarette. 👉🏻 @ibs.program ❤️🔥 For more low FODMAP recipes, download our FREE low FODMAP meal plan! 🔗 LINK IN BIO 🔗 to download! . . . . #lowFODMAPchristmas #lowfodmapmeal #lowfodmaprecipe #lowFODMAPsalad #lowfodmapdinner #lowfodmappasta #lowfodmapmeals #fodmapfree #saladrecipe #christmassalad #lunchrecipes #easyrecipes #ibs #ibsrecipes #lowfodmaplunch #ibslife #ibsdiet #ibsdietitian #lowfodmapliving #lowfodmapvegetarian #lowfodmaplife #christmasrecipes #christmasrecipeideas #healthyrecipes
As careful as you may be, it’s often not possible to avoid IBS triggers all of the time. The festive season can be a challenging time for individuals as the temptation of rich, flavourful foods is often hard to resist. If you find yourself facing a flare-up during this celebratory time, it's essential to have a plan in place to manage symptoms and still enjoy the festivities. It's also important to note that while IBS symptoms can be uncomfortable and distressing, there is no physical harm being done to the body. Check out our blog for some management strategies in the situation where you have an IBS flare up. Keep these in mind to reduce the severity of your symptoms. 🔗 Link in bio! #LowFODMAP #Convenience #FODMAPFriendly #IBS #fodmapfriendly #lowfodmapdiet #fodmaps #ibs #ibssymptoms #lowfodmap #eatwithconfidence #dietitian #gut #guthealth #FODMAP #IBS #LowFODMAP #hiddenfodmaps #watchout #cookingforibs #lowfodmapmeals #thanksgiving #lowfodmapthanksgiving #christmas #lowfodmapchristmas #ibsflare #ibsflareup #ibssymptoms #ibssymptommanagement #symptoms #flareupsymptoms