#officeethnic #officebody #festiveseason #festivevibes #festivemood✨ 📸 Swarnali Ghosh 😁
This August we will meet 4 times before the new full moon. 07.08. @18h30 See you on the other side Dm if you have any questions Meanwhile, breathe, let go, flow. Much love 💗 #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #5thdimension #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourmind #stretchyourlimits #maketime #makespace #reach #lowerback #hipstiffness #mindoverbody #moonchild
Moonwalkers… start taking your shoes off… get the feet into the ground…and feel… 🕊️🌊whatever is cooking…is going to rise… So get the most comfortable you can…to receive what is to come ….🧘🏻♀️🙏🫶 The cup spills what it contains… 🍵 🪩☕️ #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #5thdimension #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourmind #stretchyourlimits #maketime #makespace #reach #lowerback #hipstiffness #mindoverbody #moonchild
🌟Under the moons light 🌝 we are all children of the same family🌎 #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #5thdimension #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourmind #stretchyourlimits #maketime #makespace #reach #lowerback #hipstiffness #mindoverbody #kintetic.
Looking forward to see you tonight at 18h 30 for our powerful ritual for the body. Much love to all the moonwalkers on earth 🌍 🚀 https://us02web.zoom.us/j/2402461133🌎 #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #5thdimension #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourmind #stretchyourlimits #maketime #makespace #reach #lowerback #hipstiffness #mindoverbody #moonchild
Quick rest.. breath.. stop.. 🤍⏳🥂🌊☀️ and again… #officebody 😃✌🏻 #marbella #spain #holiday #quickrest #marbellabeachhouse♥️ #costadelsol☀️ #favouriteplace #idontwannagohome #placethatmakesmehappy #sun #vitaminsea
On todays fullmoon, at 11h11 we kicked off round 2 of Moon to Moon🌕 I am more than happy about this formula which is the essence of what I believe in after 40 years of bodywork, on the quest for balance, far away from seeking for perfection or beauty. I truly believe in this way of approaching the body and soul. Feel to heal- Now is now…. (We all got different through lockdown…and right after we have a war going on. PTSD/ CPTSD on the rise, elderly people like my parents relive the incredible of their childhood trauma of WW2, never did so many young people quit their own life’s nor where we exposed to so much information…) Forecast: it s not getting any lighter… Living with stress, emotional challenges , feeling the flavor of depression or burnout in the air? Do you find it difficult to find your way around in the fitness/ gym, or feel uncomfortable to be surrounded by “perfect”? Looking for a down to earth approach on a workout that keeps space for the complexity of body mind and soul? Without label, Feel to heal. Than welcome, you just found your tribe. I am open for questions for the interested, just reach out to me. 🫶 #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourlimits #maketime# #reach #lowerback #hipstiffness #mindoverbody #kinteticenergy #one #soul #feeltoheal
Inviting you to join this current wave of June and share this approach of the body and soul with you. M🌕nday’s 18h30 via Zoom #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourlimits #maketime# #reach #lowerback #hipstiffness #mindoverbody #kinteticenergy #one #soul #feeltoheal
Riding the wave 🌊 🌝 🌍 See you on the Mat. Coming 4 M🌕ondays 18h30 Reach out if you have any questions. #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourlimits #maketime# #reach #lowerback #hipstiffness #mindoverbody #kinteticenergy #one #soul #feeltoheal
Reach… before you twist.⚕️ Whilst we look for possibilities… we embrace the weak spots. ❤️🩹 🏄♀️🌕🌖🌗🌘🌑🌒🌓🌔🤗 #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #5thdimension #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourmind #stretchyourlimits #maketime #makespace #reach #lowerback #hipstiffness #mindoverbody #kintetic
Hamstring…easy does it… but do it.to keep agile and adaptive to the turmoil 🏄♀️🌕🌖🌗🌘🌑🌒🌓🌔🤗 #officebody #downtoearth #pilatesbody #yogascience #moontomoon #akasha #insideout #physicalhealth #mentalhealth #spirituality #spiritualawakening #5thdimension #healing #insight #fitfam #balanceseekers #moonwalkers #gravity #hamstring #stretch #stretchyourmind #stretchyourlimits #maketime #makespace #reach #lowerback #hipstiffness #mindoverbody #kintetic
Just smile 🥰🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #explore #day #africanbeauty #arewapeople #saturday #prettygirls #culture #body #barbados #beachwear #alive #southafrica
Just smile beautiful 🥰 🥰 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #evening #day #africanbeauty #arewapeople #friday #prettygirls #ikoyi #body #native #blackdress #alive #asoebistyles
Just smile 👑 🕌🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #habibi #day #africanbeauty #arewapeople #friday #prettygirls #ikoyi #dubai #habib #jumat #alive #noon
Just smile 🕌🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #afternoon #day #africanbeauty #arewapeople #friday #prettygirls #ikoyi #body #mosque #blackdress #alive #breakfast
Just smile 🕌🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #afternoon #day #africanbeauty #arewapeople #friday #prettygirls #ikoyi #body #january #blackdress #alive #breakfast
Just smile 🌃🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #afternoon #night #africanbeauty #arewapeople #thurday #prettygirls #ikoyi #body #january #blackdress #alive #breakfast
Just smile 🌞 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #afternoon #sunny #africanbeauty #arewapeople #thurday #prettygirls #ikoyi #body #january #blackdress #alive #breakfast
Just smile 🌅🥰🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #morning #africanbeauty #arewapeople #thurday #prettygirls #ikoyi #body #january #blackdress #alive #breakfast
Just smile 🥰🥰🥰 🌃 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #nightphotography #africanbeauty #arewapeople #wednesday #prettygirls #ikoyi #body #january #blackdress #beachwears #nightout
Just smile 🥰 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #nightphotography #africanbeauty #arewapeople #wednesday #prettygirls #ikoyi #body #january #waterfall #beachwears #nightout
Just smile 🥰🥰 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #nightphotography #africanbeauty #arewapeople #wednesday #prettygirls #ikoyi #body #january #waterfall #beachwears #nightout
Just smile 💦 💦 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #nightphotography #africanbeauty #arewapeople #tuesday #prettygirls #ikoyi #body #january #waterfall #beachwears #wet
Just smile 🌃 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #nightphotography #africanbeauty #arewapeople #tuesday #prettygirls #ikoyi #body #january #datenight #beachwears #wet
Just smile 🌴 🥰🥰 . . #mostbeautiful #nigeriansmile #love #beauty #elegance #blackgirlmagic #melainpoppin #africa #chocolate #african #officebody #abuja #instareels #nightphotography #africanbeauty #arewapeople #tuesday #prettygirls #ikoyi #body #january #datenight #beachwears #beachbodyondemand
We got that @express fit again 🔥swear they take my whole pay check and I’m not mad #workfit #express #expressyourself #officebody #classy #worklife
There are a number of common issues I have experience helping people through - and just some of them I've listed here. If you're struggling with chronic pain and want to discuss how we might work together, let's set up a complimentary call to see if a private session might work well for you. Send me a direct message if you'd like to explore your options. #dailymovementadventures #lowerbackpain #weakcore #pelvicfloor #pelvicfloorissues #urinaryincontinence #tighthips #plantarfascitis #bunions #neckpain #shoulderpain #necktension #shouldertension #kneepain #hypermobility #cancertreatment #diastasisrecti #officebody #loveyourbody #selflove #privatesession
I do it to hold me over til spring but im not a big fan of ice fishing. Im a lazy accountant… i sit on my big behind all day! This is far too much work for a few measly perch 🤣 #lazy #officebody
New year new classes! Are you ready for some new creative movements in your life? Tired of the same old yoga movements or fitness routines? Come to my virtual lunch break classes and you will experience a creative kind of movement that your body will love and want more of! Whether you want to work out the kinks, unwind your tension, strengthen, reduce pain, reduce stress, sleep better, or just break up your routine during the day! all the classes are designed for all abilities! Wednesday’s class is about an hour long on the mat, Thursdays noon class core is intended to strengthen your hips abs back and shoulders and a new and fun way, 1230s class is designed to do from a chair whether you are seated at your desk all day and it’s easier to stay there or are in a chair for your everyday life we’ve got you! all classes are in Pacific time and you can register through the calendar on my website! #YogaForDeskBodies #AdaptiveYoga #CoreStrength #Unwind #TensionRelease #DStress #ShakeItOut #CreativeMovement #FunMovement #PrimalMovement #MovementIsMedicine #MoveYourBody #OfficeBodyYoga #OfficeBody #ReducePain #ReduceTension #ReduceInflammation
Office Body by @codziennie_fit done! 🥰💪 Zwłaszcza pierwszy i trzeci blok (zrobiłam 4 powtórzenia) dał mi popalić, ale jak mi brakowało treningów - mam od razu lepszy humor 😃😅 Bardzo polecam taki element dnia! 😃 I takim oto sposobem rozpoczęłam wyzwanie styczniowe #fitnazawsze ❤️ Miłego wieczoru! 🙃 #officebody #druzynacf #goodtraininggoodmood #healthylifestyle #healthylife #cwiczeniawdomu #cwiczeonline #workoutathome #workoutonline #treningwzmacniajacy #treningcardio #strenghworkout #cardioworkout #fitnessmotovation #fitnessmotywacja #goodmonday #goodevening #dobrytrening #workoutchallenge #wyzwanietreningowe #aktywnystyczeń #activewinter #activejanuary
Zabiegany poniedziałek i kalendarz wypchany obowiązkami i innymi rzeczami po brzegi ? Kto tego nie zna niech pierwszy rzuci matą bo hantlami to strach 🙈 Dla mnie dzień zwariowany i aktywny, jak na sekretarkę przystało trening szyty na miarę 💪siedzenia przed komputerem 🙈 Marta wie ❤trening wcisnęłam, co tam najwyżej usnę po 24 🙈 tętno podniesione, dobrze jest 🔥💪 poniedziałek nr 2 wyzwanie #fitnazawsze od Naszej Marty @codziennie_fit idzie jak burza🔥 #druzynacf działa od rana, wszystko widzę 😁 @publicat_sa jutro odbieram książkę na prezent, także się dzieje 😁💪🔥❤ #treningwdomu #trening #officebody #sekretarka #pracasiedząca #szytenamiaretreningi #home #kobieta #woman #polskakobieta #polishgirl #onstawoman #trenujzbfhome #futwoman #monday #activday #gymday #gymlover #polka #blondynka #okulary #fit #gym #bodypositive #sports #sportslover #gymlover #domowytrening @la_mujer_official #polarignite
Dzisiaj tak jak planowałam wjechało Office Body oczywiście od @codziennie_fit 💪🔥 To był bardzo przyjemny trenio i melduję, że udało mi się zrobić 3,5 powtórzenia trzeciego bloku. Całkiem nieźle, ale postaram się następnym razem zrobić 4! 🙂 Co prawda dzisiaj miałam lenia i czułam pośladki po wczorajszym ich kolędowaniu z użyciem mini bands, ale jak już się ubralam w strój sportowy to już nie było wymówek i głupio było nie odpalić treningu. 😜 Ale jednak udało się! Jutro czas na regenerację i co środową praktykę jogi w @studiotancastc 🧘🏻♀️🥰 Miłego wieczoru! #druzynacf #jesienzdruzynacf #officebody #goodtraininggoodmood #fitnessmotywacja #treningbiurowy #strenghworkout #treningwzmacniajacy #treningwdomu #treningonline #fitnessmotivation #autumnmotivation #autumnmood #jesiennytrening #workoutathome #workoutonline #aktywnylistopad #activenovember #listopad #jesien #healthylifestyle #healthylife
Den gamle og efterhånden kontortilvænnede krop kan stadig 💪🏻😊 100kg #deadlift #officebody #erlendsstyrkeprogram #training
Hejka ❤ Ufff... Po urlopowym lenistwie i spadku sił, juz zdecydowanie mogę powiedzieć, że energia do mnie wróciła... 💪 Fakt, faktem wieczorami mam jesienna depresję od dwóch dni, ale za to popołudniami po powrocie z pracy jest moc... dlatego dzisiaj idealnie po 8 godzinach siedzenia zrobiłam dwie rundy treningu Office Body od @codziennie_fit 😍 Muszę powiedzieć, że czuje się oszukana, bo liczyłam na luzikowy trening, a tutaj wcale nie było tak łatwo 🤣 także Marta zrobiła tutaj niezłe akuku 😅 Dzisiejszy wieczór zaplanowałam na odpoczynek i regenerację.. także razem z moim "małżonem" zmierzam na kanapę z chipsami 🙈 Ostatnio na drugie śniadanie w pracy objadam się sałatkami także pora na coś niezdrowego 😂 Trzymajcie się ciepło w ten pierwszy dzień jesieni 😘 #motivated #motywacja #nastawieniemaznaczenie #beactive #challenge #codzienniefit #z #druzynaCF #activity #activelifestyle #active #fajterka #g #goodday #homefitness #homesweethome #jestemfit #likesforlike #workingprogress #runninggirl #trainingday #trening #autumnvibes #autumn #officebody
Beach body postane office body doslovno preko noći, go figure. 🐩 . #baffiofjungle #officedog #officedogsofinstagram #dogstagram #dogsofzagreb #dogsofcroatia #pasjizivot #snauchzer #schnauzer_lovers #schnauzersofinstagram #dogslife #doglovers #doglife #sweetdogsofinstagram #cutedogsofinstagram #dogoftheday #dogfriendlyoffice #dogmodel #doglove #dogsofinsta #officebody #cutestdog #cutestdogever #backtoffice
I’m not sure what editor green-lit this article but I am vexed. We just survived nearly 18 month pandemic that killed 600,000 in the US and millions worldwide. We’ve been living a collective trauma and we’re seriously going to talk about getting one’s “perfect office bod” back?! I can’t even get my head around the tone deafness of this 🤦🏽♀️. Just no. 📷: @businessweek #returntowork #returntotheoffice #returntooffice #officebody #fitness #selflove #pandemiclife😷 #pandemicfitness #wellness
Did you know that good thoracic mobility is vital for the NECK, LOW BACK and SHOULDER GIRDLE to function normally?🤔 💮Thoracic spine and ribcage position dictates the function of our shoulder girdle and torso. In today’s society rounded shoulder/forward head is a common postural fault. Driving, working on computers and texting on cell phones all contribute to this dysfunctional posture, sometimes referred to as office posture🤷🏼♀️ Poor postural alignment and movement in the upper spine creates:👇 🔹Neck pain brought on by excessive forward head position 🔹Back pain due to poor spinal mobility 🔹Stiff, achey, or constantly beat up shoulders 🔹Really bad weight lifting technique ✅In ideal alignment the head floats over the shoulders, the shoulders are open and in line with the ribcage, the ribcage is stacked over the pelvis, the pelvis is in line with the knees and the knees track over the second and third toes of your feet. ☝The body is able to hold this ideal alignment with a minimal of energy expenditure and stress. When we don’t have this alignment the body must work hard to keep upright not to mention the daily activities we ask it to do. This lack alignment decreases mobility, inhibits sports performance and can cause neck, shoulder and back pain or injury. 💥Do this test to assess your thoracic mobility: 1⃣ Lay on your back, knees bent, feet on the floor, 2⃣ Reach your arms up to the ceiling and then overhead trying to bring your arms in line with your ears, 3⃣ Your low back should not arch and ribs should not pop toward the ceiling. Let me know in the comments if it was easy for you or not?😉😘
Office body ready #officebody #buddhabelly #bulldogbelly #aussiebulldog #bulldog #clementine #clemmie
Hey Freelancers! (or even those of you who have been working from home). I am once again a speaker at this week's Freelancer's Business Week. These events are great and there's a lot you can do for free (and online). So many great topics that are important and relevant for both seasoned and new freelancers or entrepreneurs. The one I'm leading this Friday is about how to rethink your workspace to reduce pain, increase productivity, and break out of the cage that is the OFFICE BODY! Link in bio for details. #fbw #fbw2021 #moveyourdna #officebody #backpain #painintheneck #movemore #movingatwork #movementvitamins #restorativeexercise #nutritiousmovement #dontjustsitthere #escapethecage #freedom #productivity #movementbreak #dailymovementadventures
#fitnesspasion #fitnesscuritiba #fitnessmantality #bodyfitness #fitnessquotes #fitnesstipsandtricks #fitnessmodelingwork #fashionboysoffcial #office #officeboy #officedecor #officebody #fitnesswears #newbody #newbodyfitness #newboyfriend #newgirls #gymboys #gymboys💪 #gymmotivationalquote #gymlifestyle #gymmode #gymmodle #gymmodels #fashionfitnessgirl #boysandgirlsclub
Short on time but still want to move your body and feel good? Check out our Yoga On-Demand for FREE for the next 14 days. We have short videos that fit into your busy lifestyle. Even on your busiest days you can still find less than 20 minutes to move your body. Take the whole class! This Core Support in 15 minute session can be found in the library. These are just three of the moves that you will take to help build core strength and stability. It feels good to feel good and you should commit to feeling good, too. . . . #rebeccarankinyoga #yogabellaire #michiganyoga #supportyourcore #corestrength #yogafortension #yogaondemand #ondemandyoga #virtualyoga #livestreamyoga #yogaathome #homeyoga #yogaforyourcore #officebody #tensionrelief #productivity #yogastartup #coretips #yogatips #wellnesstips #thisisforyou #feelgoodrightnow #yogaathome #yogafromhome #workfromhome #improvehowyoufeel #feelgoodtoday #raiseyourvibration
Working at the desk today? Take 5 minutes to release tension and improve productivity. 💎 Upward stretch - Interlace your fingers and reach your palms up toward the ceiling. Send your gaze upward. 💎 Lateral Side bend - let your right arm relax down to your side. Reach your left arm up and over to the right. repeat other side. 💎 Backbend with Cactus arms 🌵 - bring arms into a cactus shape. Lift your chest and you draw your arms down and back. 💎 Rounded Back w/ Forearms Touching - bring your forearms together with your palms facing you. Round your back, pulling your navel towards your spine and slightly tuck your chin. 💎 Seated Twist - Sit on the left side of your chair. place your hands on the back of your chair. Push with your farther hand and pull with your hand closest to you as you twist. repeat other on other side. (note the image has this reversed 🤷🏽♀️) 💎 Seated Figure Four - cross your right ankle on top of your left thigh. place hands on your shin. with your back straight,, fold forward over your leg. Repeat on other side. Be sure to check the whole class out on our Yoga on-demand. Link in bio www.rebeccarankinyoga.com/yoga-on-demand . . #rebeccarankinyoga #yogabellaire #michiganyoga #officeyoga #chairyoga #yoogafortension #yogaondemand #ondemandyoga #virtualyoga #livestreamyoga #yogaattheoffice #yogaatthedesk #deskyoga #officebody #tensionrelief #productivity #yogastartup #officetips #yogatips #wellnesstips #thisisforyou #feelgoodrightnow #yogaathome #yogafromhome #workfromhome #improvehowyoufeel #wellnesswednesday #raiseyourvibration
Saturday hard at work 😉... have a nice weekend 😊 #urbanplanner #geoscientist #planner #ArbeitsplatzErde #geosciences #envorinmentalengineering #germanguy #blondeguy #suit #Sakko #skinnyjeans #officeguy #officejob #homeoffice #coffeeaddict #morningcoffee #coffee #Kaffee #officestylefashion #officestyle #petrolhead #engineer #drivetastefully #Geographer #leather #cardigan #asos #slimfit #muscleguy #officebody
Let's draw you on thslesse bodies, we have options of super hero to casual and office male body . You can ask us to change the clothing colors for you. _ We are on promotion!!!!!!!!! . _ #liteversion #litecaricature #art #gift #drawing #portrait #sketch #casualbody #officebody #drawme #artist #cartoon #cartoonme #cartoonist #caricaturistoninstagram #cartoonistoninstagram
So many of us spending a long hours behind desk or in front of computers. It results in a bad posture calls OFFICE BODY. Complications of this posture is neck pain, shoulder ache, back pain and scapular winging. Our upper back muscles help us to maintain a good posture while working in office. consider these stretch band moves 12 * 3 reps during office hours #officebody #officeposture #beactiveatwork #upperbackworkout #drfatemehaghanasiri #lifestyleguide #healthylifestyle #goodpostureexercises
CERVICOGENIC HEADACHE 🤕 originates from neck. It is different with other headaches. Usually it hurts one side of head while starts from base of skull and radiates up. OFFICE BODY is main reason of this type of headache and neck pain. Correcting your posture is the main and first treatment of your cervicogenic headache #cervicogenicheadache #headache #officeposture #officebody #correctyourposition #deskjobdisease #drfatemehaghanasiri #lifestyleguide #lifestylemedicine
Caption this: #hoskis #malibuboats #shredalert #tedshotdogstand #officebody
Last for the night, such a beautiful Evening, my friend the sunset is on tight today, just a cruise to the back for a beer and watch some haying action in the other fields #officebody
朋友係屋企好鬼鐘意食自熱火鍋，呢排成日係屋企，自熱火鍋都係唔錯選擇，但係食佢之前，全部一齊整粒duolean, 真係無得彈！！！見到個層油都唔洗怕啦😂😂 吸油丸對於鐘意食辣，經常要外出食飯，鐘意飲下珍珠奶茶，真係恩物來ga!!! 👍👍👍 #duolean吸油丸 #Duolean #通宵更 #川菜 #麻辣 #pharmanexduolean #外食 #媽媽日常 #嗜辣 #嗜辣如命 #女人 #快餐 #珍珠奶茶 #炸雞 #酸菜魚 #pharmanex #fastfood #officegirl #officebody #24hr #foodie #foodbloggers
Dr Ada Wells of @probalancetv takes you through ways to reverse “office bod” in this under 30 minute session. This will help you get you back in your body and work to reverse symptoms which come with sitting too much and working at a desk. Link in bio! Repost @balanced_body #hitechtherapy #hitechtherapyonline #hitechtherapyapp #pilates #pilatesvideo #pilatesvideos #BalancedBody #oov #dradawells #officebod #officebody #workposture #posture #coreexercises
A little early, but here is my poem for the #writethebadpoemchallenge! The office buddy wanted to be involved today. Do you have any fur babies? • • its an itch that grows // as the weather gets warmer // as if as soon as the snow melts, // I thaw too // blood racing for the // first time in months // my soul screaming: // just get me out! • • • #poetrycommunity #poetrychallenge #intapoet #instapoetry #authorsofinstagram #author #writingcommunity #creativeramblings #bookstagram #summerpoetrychallenge #handlettering #brushlettering #coffee #catsofinstagram #furbaby #officebody #officecat #wonderlust #justgo #travel #travellover #flatlay #officeflatlay
Got a little roof sheeting up today at #swampyranch slow going as a one man show. #outofshape #officebody #diyconstruction #diyhomebuilding #diyhomebuilder #tiredofthebullshit
#squats #deadlifts #fitness #garageworkout
#fricithecat #homesweethome #officebody
One great thing about working and schooling from home is that we have more control around our movement habits. My son has a crazy tight back line (thing hamstrings, back, calves) from being a little on the low tone side since birth. He tends to sit in his joints and slouch and there’s not a ton we can do about it when he’s at school all day. When I first had him try the calf stretch even with this low mat (while playing his favorite math game) he complained that it hurt too much, but we backed off and mixed it up with the soft ball and by the end even he was impressed with how different it felt. He even said it felt better to do his favorite parkour moves during our movement break afterwards. I’m curious how much we can change while we are schooling at home. Next step will be hamstring lengthening while playing video games😉 Grownups working from home can get a whole body benefit from setting up a similar “foot playground” while at a standing desk or on the phone. Do you do this too? What did it change for you? Tag and share your pics! #homeschool #homeschoolmoves #moveyourdna #restorativeexercise #meltmethod #workingfromhomeperks #alignmenthacks #dailymovementadventures #alignmentmatters #footplayground #happyfeet #kidsphysio #stackyourlife #sustainablemovement #officebody
Hello... is this meeeeow you‘re looking furrr? #officebody #officecat #cat #catofinsta #castofinstagram #instacat #selmicat
S E T Y O U R B O D Y F R E E • In a blogpost for @goodmonday.io we give out 5 simple stretches to loosen up and release tension around your probably a tad more tight and tense body. Link in bio. Your welcome 😘 #mindyourbusiness #coronabody
Hello Monday......or is it Tuesday, Wednesday, Thursday or Friday? Well, who cares what day it is. It seems like they are all melting together these carona days. As long as you don’t forget yourself. #mindyourbusiness #workingremotely #coronatimes
Working from home all of a sudden? There could be a silver lining at least as far as your body is concerned. ⠀ ⠀ You are out of the office, so let's not bring the "office body" aches and pains home with you. You know... the tense neck and shoulders, the achy mid and lower backs, the deconditioned glutes and tight hamstrings.⠀ ⠀ This is your chance to do it better and learn a new way!⠀ ⠀ Feel free to share with all your favorite people working from home right now. ⠀ ⠀ Stay tuned for more ideas for how to use this "special" at home time to move more and unravel your office body even WHILE you continue working. ⠀ ⠀ #workingfromhome #officebody #nomoreofficebody #makeachange #silverlining #moveyourdna #movebetter #alignmentmatters #restorativeexercise #meltmethod #movementvitamins #movemore #dailymovementadventures #danceeveryday #stackyourlife #strongasamother #remoteworking #alongtogether #socialdistancing #quarantine #beweird #elasticwaistband #bodylove #bodyloveatwork #footplayground #dynamicaging #lowbackpain #neckandshoulderlove #alignmentmatters
Igår fik jeg tilsendt det her billede fra et stort Sennheiser event sidste år, hvor jeg guidede 150 mennesker igennem en Mind Your Business session. Det var vildt at stå dér foran et hav af mennesker! Og så blev jeg helt nostalgisk, for det er nok ikke liiiige noget vi kommer til at se igen foreløbigt. Eller måske er det grundet de stramme foranstaltninger🤞🏽 • Men nu når det er som det er og der pludselig er plads og tid til tanke sætter det virkelig skub i ting. For der er ingen tvivl om at vi mærker krisen økonomisk her hos os. Store virksomheds events vi skulle deltage i er udskudt med flere måneder. Det gør nas. For ikke at tale om andre mindre planlagte events, workshops, og vores regulære firma sessioner ude i virksomhederne. Ja det gør nas. • Men som alt andet bringer denne situation også forandring og en måde at tænke anderledes på, så vi tester for første gang det virtuelle space ud ift. vedligeholdelse af vores ugentlige guidet virksomheds sessioner. Noget vi har tænkt på længe, men ikke har haft tid til at teste, så nu gør vi det! Vel vidende at det virtuelle space ALDRIG kan overtage for det fysiske space og den kontakt og energi der skabes når folk samles - trækker vejret i sync, bevæger sig samtidigt og lukker øjenene for at gå dybt ind i dem selv, er helt magisk og uerstattelig. • Men når forandringens vinde blæser kan vi jo alle vælge at bygge læhegn eller vindmøller. Så vi vælger det sidste. • Hvordan har I det derude alle jer der mærker krisen? #mindyourbusiness #reset #windsofchange #sammenhverforsig
#Hockey #noprotectiongear #twostitches #officebody