Today’s dinner was plant forward, partly to make up for the quick lunch we had while working outside all day today (swipe)! #keto #ketogreen #ketogenic #lchf #lowcarbhighfat #lowcarb #highfat #moderateprotein #love #primal #ancestral #iflife #if #fast #fasting #intermittentfasting #ketocommunity #ifforhealth #intermittentfastingforlife #eatwell #bewell #autophagy #resistinsulinreaistance #intermittentfastingforlongevity #healthjourney #healthylifestyle #cuthecarbs #wellness #fitness #getfit
My wee home gym while in the temporary wee home in Bend… just got a new yoga mat because couldn’t find mine in storage— now that my knee and shoulder are nearly healed (thank you @lifeprousa ), I’m going to start a daily yoga practice, to help with my flexibility. Looking forward to finally seeing progress now that I have my mobility back! 🧘🏼♀️ #yoga #yogapractice #lifepro #plate #vibration #vibrationplate #exercise #theraputic #freeweights #weights #love #reatorativeyoga #restore #resistinsulinreaistance #flexibility #flexible #moveeveryday #move #moveeverydamnday #grateful #meditate #gratitude #visualize #manifest #getfit #bewell #behealthy #healthjourney #livemybestlife #yogachallenge
DAY 261: I’m moving toward more tea, to cut down on caffeine for a bit, but still like to start my days with one cup of #bpc ! ☕️ #bulletproofcoffee #coffee #java #weekendbound #friday #friyay #love #coffeelove #coffelover #keto #lchf #lowcarb #ketoish #if #iflife #intermittentfasting #almosttheweekend #biohack #goodmorning #fasting #health #biohacking #biohackinglife #healthy #ketogenic #resistinsulinreaistance #ketoadapted #fatadapted #ketosis
DAY 213: just working my way back up to some bigger IFs... shooting for a 36 hour next week! Happy with how I’m readjusting to them and feeling good to be ditching the snacking habits I’ve picked up while working from home. #resistinsulinreaistance #iflife #if #intermittentfasting #fast #fastday #intermittantfast #ketofast #keto #ketogreen #ketozone #ketoish #primal #fastingforhealth #cells #fastingwithzero #fasting #love #fastingforlongevity #autophagy #longevity #fastingforhealing #fastingformitochondria #health #healthjourney #healthy #ancestral #ancestralhealth #healthyme #fastingforhormonehealth
DAY 180: more work on the house means no time for fancy lunches; this is our picnic party lunch while we take a break! 🌭 🧀 🍅 #picnic #picniclunch #cheese #quick #quicklunch #keto #ketolunch #love #ketogenic #homemadepickles #basics #justeatrealfood #jerf #ketofitness #ketofit #healthy #health #lchf #healthjourney #letsweekend #notimeforfood #grabsomethingquick #lowcarb #ketones #fatadapted #resistinsulinreaistance #wellness #bewell #friday #friyay
DAY 150: it’s not fancy, but it does the trick in a hurry. Working outside so a little picnic seemed like a good idea! 🧺 #picnic #picniclunch #cheese #quick #quicklunch #keto #ketolunch #love #ketogenic #carnivore #basics #justeatrealfood #jerf #ketofitness #ketofit #healthy #health #lchf #healthjourney #letsweekend #notimeforfood #grabsomethingquick #lowcarb #ketones #fatadapted #resistinsulinreaistance #wellness #bewell #tuesday #workfromhome
Day 78: quick and dirty keto lunch! #sausage #kielbasa #cheese #quick #quicklunch #keto #ketolunch #love #weekend #saturday #ketogenic #carnivore #basics #justeatrealfood #jerf #ketofitness #ketofit #healthy #health #lchf #healthjourney #letsweekend #notimeforfood #grabsomethingquick #lowcarb #ketones #fatadapted #resistinsulinreaistance #wellness #bewell
DAY 695: didn’t get to participate in the 3 day IF, because I missed the start, but I did get a little 20 hour fast in before Thanksgiving Dinner— and look, I still got my badge! 🦃🤗 #thanksgiving2019 #thanksgiving #thursday #thanksgivingday #intermittantfasting #ketocommunity #ketoon #iflife #iflifestyle #keto #ketofam #ketogenic #primal #abstain #fast #primallife #lowcarb #ketocommunity #if #highfat #fastinglife #ketoadapted #holiday #moderateprotein #love #autophagy #resistinsulinreaistance #lowcarblife #primalfamily #healthjourney #doitfortheprocess
DAY 689: not exciting, just doing the day to day... #consistency #intermittantfasting #ketocommunity #ketoon #iflife #iflifestyle #keto #ketofam #ketogenic #primal #abstain #fast #primallife #lowcarb #ketocommunity #if #highfat #humpday #fastinglife #ketoadapted #workweek #moderateprotein #love #autophagy #resistinsulinreaistance #humpday #lowcarblife #wednesday #primalfamily #healthjourney #doit
DAY 682: planning my life around my fasts and my fasts around my life... #consistency #intermittantfasting #ketocommunity #ketoon #iflife #iflifestyle #keto #ketofam #ketogenic #primal #abstain #fast #primallife #lowcarb #ketocommunity #if #highfat #humpday #fastinglife #ketoadapted #workweek #moderateprotein #love #autophagy #resistinsulinreaistance #motivationmonday #lowcarblife #wednesday #primalfamily #healthjourney #doitfortheprocess
DAY 673: #consistency —- #intermittantfasting #ketocommunity #ketoon #iflife #iflifestyle #keto #ketofam #ketogenic #primal #abstain #fast #primallife #lowcarb #ketocommunity #if #highfat #monday #fastinglife #ketoadapted #workweek #moderateprotein #love #autophagy #resistinsulinreaistance #motivationmonday #lowcarblife #weekend #primalfamily #healthjourney #doit
DAY 663: working on finishing up my five days of 20+ hours. I don’t know if I will keep trying to do this each week or If I may instead try for a couple even longer ones each week with my regular 16s, but either way, it’s been a successful undertaking (and makes prepping for work lunch pretty easy, since packing waters or bone broth in a thermos or making hot tea is pretty simple)! #intermittantfasting #ketocommunity #ketoon #iflife #iflifestyle #keto #ketofam #ketogenic #primal #abstain #fast #primallife #lowcarb #friyay #ketocommunity #if #highfat #saturday #fastinglife #ketoadapted #friday #moderateprotein #love #autophagy #resistinsulinreaistance #lowcarblife #weekend #primalfamily #longevity #healthjourney #doit
DAY 657: another successful week of intermittent fasting. With the holidays coming up, I’d like to make these all consistently longer fasts leading up to the holidays, so let’s see how that goes! #intermittantfasting #ketocommunity #ketoon #iflife #iflifestyle #keto #ketofam #ketogenic #primal #abstain #fast #primallife #lowcarb #ketocommunity #if #highfat #saturday #fastinglife #ketoadapted #saturdaymorning #moderateprotein #love #autophagy #resistinsulinreaistance #goodmorning #lowcarblife #weekend #primalfamily #healthjourney #doit
DAY 640: another awesome week of fasts. I’m also listening to a new book on keto and health, so I’ll post about it later. #ketofam #ketocommunity #ketoon #iflife #iflifestyle #keto #ketogenic #primal #abstain #primallife #lowcarb #ketocommunity #strong #fit #fast #if #highfat #moderateprotein #love #consistency #autophagy #humpday #resistinsulinreaistance #goodmorning #lowcarblife #primalfamily #doit
DAY 627: today was my Monday, so had to do my long workweek IF... #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #ketocommunity #strong #fit #fast #if #autophagy #intermittantfasting #workweek #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #consistency
Another Tuesday, another IF... 🤷🏻♀️ #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #ketocommunity #strong #fit #fast #if #autophagy #intermittantfasting #workweek #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #consistency
DAY 615: another great IF week in review (with one in progress)! #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #weekend #saturday #ketofast #resistinsulinreaistance #goodmorning #lowcarblife #primalfamily #love #doit
DAY 611: my new usual to start a week! #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #ketocommunity #strong #fit #fast #if #autophagy #intermittantfasting #workweek #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #consistency
DAY 610: not a lot of time for social right now, but, as you can see, I’m all about that #fast ...🙌🏼 #zerofastingtracker #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #weekend #ketocommunity #ketofasting #fit #fast #if #monday #autophagy #laborday #intermittantfasting #fastingapp #resistinsulinreaistance #lowcarblife #app #badge #primalfamily #holiday #love #doit
DAY 603: happy to have a Monday where I’m continuing to be consistent and see that consistency! #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #workday #monday #ketofast #resistinsulinreaistance #lowcarblife #primalfamily #love #doit
DAY 597: #consistency .................. #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam # #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #workweek #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 595: an iced #bpc to celebrate a week of consistent IFs! #bulletproofcoffee #love #weekend #bulletproof #cbd #mct #keto #biohack #collagen #fast #if #intermittentfasting #iflove #iflife #healthjourney #health #healthy #coffeelover #sunday #jerf #resistinsulinreaistance #cuppa #goodmorning #sundaymorning #icedcoffee #autophagy #ketofast
DAY 590: Tuesdays are for IFs... #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam # #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #workweek #tryingtomotivatemyself #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 588: 100 since I switched to this new app, even after the little break I took... I’ll take it! 🙌🏼 #zerofastingtracker #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #weekend #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #fastingapp #resistinsulinreaistance #lowcarblife #app #badge #primalfamily #sunday #love #doit
DAY 581: #mondayifvibes #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #over20 #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #tryingtomotivatemyself #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 577: Just another day in the IF life... #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #iflife #health #ketocommunity #strong #fit #fast #if #fridayjunior #autophagy #intermittantfasting #healthy #fridayjr #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 575: easing back into that #iflifestyle ... #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #tuesdayblues #health #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #healthy #tryingtomotivatemyself #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 574: today was going to be a short IF, but it turned into a little bit longer shortie. 😀 #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #circadianrhythm #shortfast #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #tryingtomotivatemyself #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 570: easing back into the IF lifestyle after a bit of a hiatus. #iflife #iflifestyle #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #workday #fridayjunior #almostthere #resistinsulinreaistance #lowcarblife #primalfamily #love #doit
DAY 540: got in a little Monday fast to start the week off right! #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #tryingtomotivatemyself #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 536: needed to have a little IF today to detox from the getaway! #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #afastaweek #ketocommunity #humpday #fit #fast #if #consistency #autophagy #intermittantfasting #wednesday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 530: Still taking it easy on the IFs, but I would like to do at least one per week, while I keep researching, like today. #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #fridayjunior #fit #fast #if #consistency #autophagy #intermittantfasting #thursday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 523: Friday Jr. results. #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #fridayjunior #fit #fast #if #consistency #autophagy #intermittantfasting #thursday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 521: just doing Tuesday. #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #moderateprotein #fit #fast #if #consistency #autophagy #intermittantfasting #tuesday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 508: got in another good one; trying to appreciate the upside of being just too busy... 🤷🏼♀️ #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #fridayjunior #fit #fast #if #consistency #autophagy #intermittantfasting #thursday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 500: wow, didn’t imagine I would see DAY 500 when I started this journey. A good day to do a longer fast than usual. 🙌🏻 #ketoon #wednesday #humpday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #goodday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 494: just trying to get over the hump! #wednesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #health #resistinsulinreaistance #lowcarblife #healthy #humpday #primalfamily #workday #love #doit
Day 492: took an IF break yesterday but I’m back to it today. And (swipe) breaking my fast with a little happy hour on the patio in the sun! #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #chickenwings #resistinsulinreaistance #lowcarblife #wings #wangs #primalfamily #workday #love #doit
DAYS 488, 489 & 490: same old same old, but that’s the point! 🙌🏻 #iflife #iflifestyle #sunday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #weekend #sundayfunday #lazysunday #circadiansunday #resistinsulinreaistance #lowcarblife #primalfamily #love #doit
DAY 487: when the sausage sample at Costco means it’s time to break your fast! 🤷🏼♀️😂 #iflife #iflifestyle #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #fridayjunior #fit #fast #if #consistency #autophagy #intermittantfasting #thursday #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 481: a good day for an IF! #iflife #iflifestyle #friday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #friyay #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 479: decent IF and then my usual work lunch... #wednesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #frozen #resistinsulinreaistance #lowcarblife #frozenmeal #humpday #primalfamily #workday #love #doit
DAY 478: Tuesday is complete! #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #toomuchtuesday #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #thisislife
DAYS 473 and 474: do you know what boring means to me in this case? Consistent. And that’s the goal. #thursday #friday #winning #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #thisislife
DAY 472: That’s a wrap for today! #wednesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #humpday #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #thisislife
DAY 471: Had a nice little Kerrygold sauté of veggies and feta to break today’s fast! 🥑 🍃 🧀 #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #spinach #resistinsulinreaistance #lowcarblife #cheese #avoczdo #primalfamily #weekday #love #doit
DAY 470: this is just since I got the new app, but I have been trying to be more consistent since I got it, so I’ll happily accept the badge! 🙂 #zerofastingtracker #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #fastingapp #resistinsulinreaistance #lowcarblife #app #badge #primalfamily #monday #love #doit
DAY 468: got in an IF before the weekend getaway! (And had something yummy to break my fast!) Thought it would be a little IF, but the day got away from us, in a good way! #saturday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #chickenwings #resistinsulinreaistance #lowcarblife #wings #wangs #primalfamily #weekends #love #doit
DAY 466: decent fast broken with a doctored up frozen lunch... not a bad Thursday at work! #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #frozen #resistinsulinreaistance #lowcarblife #frozenmeal #microwave #primalfamily #workday #love #doit
DAY 465: this is life #wednesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #humpday #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit #thisislife
DAY 464: nice little IF and nice little unwich to break it! 👍🏻 #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #jimmyjohns #resistinsulinreaistance #lowcarblife #unwich #lettucewrap #primalfamily #workday #love #doit
DAY 463: Busy Mondays make IFs easy... #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 462: trying some new, lighter fasts over the weekend; going pretty well so far! #iflife #iflifestyle #circadian #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #sunday #resistinsulinreaistance #lowcarblife #primalfamily #weekend #love #doit
DAY 460: found it more challenging to fast this week, but I got them in! 🙌🏻 #iflife #iflifestyle #friday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #friyay #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 457 (yesterday): just managed a little guy for Tuesday. 🤷🏻♀️ #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 456: coming at the week like... 🙌🏻 #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 453: this has been a good week! #iflife #iflifestyle #friday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #resistinsulinreaistance #lowcarblife #primalfamily #workday #love #doit
DAY 452: Thursday vibes. #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #chickenwings #resistinsulinreaistance #lowcarblife #wings #wangs #primalfamily #workday #love #doit
DAY 451: Three day streak! #wednesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 450: staying on track! #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 449: starting the week the right way... #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 446: working on another IF. Pretty pleased with my progress so far but also reminded how much better I could do... #friday #friyay #fast #fasting #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #love #doit
DAY 445: today was not an easy IF, but it was a successful IF, and that makes up for it! #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #longday #resistinsulinreaistance #lowcarblife #challenge #challengeaccepted #primalfamily #workday #love #doit
DAY 444: IFs on a roll! #wednesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #humpday #alittlegoesalongway #detox #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit
DAY 443: not going to lie, today’s little fast was a challenge. But I didn’t give in, a success in and of itself! #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #detox #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit
DAY 442: Started the week strong with a good IF and then broke my fast with a light, early dinner. Mondays can be grueling, so I’m pretty happy ending this one on a high note! #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #intermittantfasting #chickenwings #resistinsulinreaistance #lowcarblife #wings #wangs #primalfamily #workday #love #doit
DAY 438: Continuing to get back into the IF groove! #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #detox #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit
DAY 436: working on post vacation recovery! Also, new fast tracking app; deciding if I like it or not... 🤔 #tuesday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #detox #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit
DAY 434: not a bad start to Sunday. Have a relaxing day, friends! #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #sunday #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #sundayvibes #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #weekend #love #doit
Day 430: what are snowy, grey days good for? IFs... 🤷🏻♀️ #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #Wednesday #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #humpday #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit
DAY 428: powered through Monday... #monday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit
DAY 424: IFing toward the weekend... 🙌🏻 #thursday #keto #ketogenic #primal #abstain #ketofam #primallife #ketofam #lchf #lowcarb #ketocommunity #strong #fit #fast #if #consistency #autophagy #alittlegoesalongway #intermittantfasting #lowcarb #resistinsulinreaistance #lowcarblife #muscle #primalfamily #workday #love #doit