Amazinggg staple tea tonight, Taco Salad (tonight with Fajita seasoning instead because the shops had run out lol) Just a shame I'm too unwell to taste it! However, it's very filling and yummy. Literally just 20% fat mince. Cucumber, a bag of salad and sour cream & cheese #goals #newyear2024 #weightloss #weighlossgoals #hittinggoals #ontarget #smashit #fitness #newyeargoals #finalstretch #running #treadmill #if #fasting #intermittantfasting #loseitapp #loseit #cico #omad #onemealaday #caloriesincaloriesout #caloriecounting #1200calories #keto #lowcarb #paleo
Leftover tandoori chicken & daal. Tonight I fried off slices of onion in ghee, garam masala & tumeric & then added a touch of water & thick slices of the leftover tandoori chicken breast & popped a lid in sobthe steam warmed it up, then the lid off so the water evaporated & a few squeezes if lemon & fresh corriander. To go alongside some reheated dall & roti from @marksandspencerfood #tandoorichicken #spice #daal #weekendeats #thecurrysecret #indianflavours #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #highprotein #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe # #leftovers #eatwhatsinyourfridge #goodfood #homecook #foodieonadiet #foodblog #dietblog
Quick and easy egg bites 🤗🐔🪺 thanks for the recommendation @carlamarie4 #goals #newyear2024 #weightloss #weighlossgoals #hittinggoals #ontarget #smashit #fitness #newyeargoals #finalstretch #running #treadmill #if #fasting #intermittantfasting #loseitapp #loseit #cico #omad #onemealaday #caloriesincaloriesout #caloriecounting #1200calories #keto #lowcarb #paleo
You will take a HIT at some point 🤼♀️ I've been thinking a lot about how life tends to throw curveballs our way - be it the emotional toll of losing someone close, the stress of financial hurdles, the shock of an accident, or the daunting challenge of facing diseases like cancer. It's pretty much a given that we'll face some tough times. But here's a thought that's been on my mind: the fitter and healthier we are, both mentally and physically, the LESSER the impact these challenges have on us. It's like being in a well-padded suit in a game of dodgeball - you're better equipped to handle the hits. The whole aim, really, is to build ourselves up to be as resilient as possible. To not just bounce back quickly, and stronger. And I believe it's absolutely possible with the right mindset and support. I'm offering a free, no-stress call where we can talk about making you as fit as can be - not just physically, but mentally too. Let's figure out how you can face life's challenges head-on and come out on top. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting
You will take a HIT at some point 🤼♀️ I've been thinking a lot about how life tends to throw curveballs our way - be it the emotional toll of losing someone close, the stress of financial hurdles, the shock of an accident, or the daunting challenge of facing diseases like cancer. It's pretty much a given that we'll face some tough times. But here's a thought that's been on my mind: the fitter and healthier we are, both mentally and physically, the LESSER the impact these challenges have on us. It's like being in a well-padded suit in a game of dodgeball - you're better equipped to handle the hits. The whole aim, really, is to build ourselves up to be as resilient as possible. To not just bounce back quickly, and stronger. And I believe it's absolutely possible with the right mindset and support. I'm offering a free, no-stress call where we can talk about making you as fit as can be - not just physically, but mentally too. Let's figure out how you can face life's challenges head-on and come out on top. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting
Tandoori chicken legs & bone in breasts, marinated overnight using an ammended recipe from the curry secret & cooked on the @kamadojoeuk I spatchcocked a whole chicken, but when I took the skin off, it couldn't hold together, I really should've known that would happen🤦🏻♀️Anyway, portioned easily & keeping the breast on the bone just made it even more juicy & flavoursome👌🏻 Served with naan from the local takeaway, pickled red onion with nigella seeds, cucumber, tumeric & garlic yoghurt, chilli sauce, mango chutney & corriander. Didn't need the chilli sauce as the kasmiri chilli I put in the marinade came through with a nice little kick🔥 The daal Daal using a mix red lentils & chana daal with Ghee, Indian bay leaves, dried whole chilli's, cumin seeds, ginger& garlic paste, curry leaves, red onion, ground cumin, ground corriander kasmiri chilli powder ground fenugreek, tumeric, paprika, garam masala, methi leaves, salt I was all yum, yum, yum 😋 My plate 689 calories 61.7g Protein 78.9g Carbs 15.8g Fat #tandoorichicken #spice #daal #weekendeats #thecurrysecret #indianflavours #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #highprotein #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #goodfood #homecook #foodieonadiet #foodblog #dietblog
Weekly weigh in, 9.5lbs lol first week eating keto/low carb and I've enjoyed every minute 🥰 #goals #newyear2024 #weightloss #weighlossgoals #hittinggoals #ontarget #smashit #fitness #newyeargoals #finalstretch #running #treadmill #if #fasting #intermittantfasting #loseitapp #loseit #cico #omad #onemealaday #caloriesincaloriesout #caloriecounting #1200calories #keto #lowcarb #paleo
Creamy Mediterranean "Tuscan" chicken for tea tonight. Sooo lovely and filling. No calorie counting for the foreseeable, enjoying these low carb foods! #goals #newyear2021 #weightloss #weighlossgoals #hittinggoals #ontarget #smashit #fitness #newyeargoals #finalstretch #running #treadmill #if #fasting #intermittantfasting #loseitapp #loseit #cico #omad #onemealaday #caloriesincaloriesout #caloriecounting #1200calories #keto #lowcarb #paleo
King Prawn fried rice👌🏻 The rice was leftover cooked basmati & king prawns from the freezer. Both were defrosted before cooking. I cooked off some onions, peppers, carrot cabbage & added garlic, salt, and pepper, then added the rice & once fried off, I added the prawns & chopped scallions then stirred through a couple of whisked eggs & soy sauce. Lush👌 My plate 523 calories 18.9g protein 56.3g carbs 5.2g fat #friedrice #kingprawn #kingprawnfriedrice #veggies #getyiurvegin #homecooking #medeteraniandiet #timerestrictedeating #intermittantfasting #cookfromscratch #caloriedefecit #countingcalories #caloriecounting #caloriecountinguk #fatlossmeals #eatforfatloss #naturalweightloss #weightlossjourney #lowcaloriemeals #lowcalreceipes #goodfood #homecook #foodieonadiet #foodblog #dietblog
Steak (and chicken in the back container) from @butcher_box with chimichurri sauce cause I can’t get enough of it 😍😂 . #keto #ketofood #ketofoodie #simpleketo #lazyketo #ketofam #ketolife #ketosimple #feedfeed #foodie #lowcarb #lowcarbdiet #timerestrictedeating #ketochangesthings #ketolifestyle #intermittantfasting #mealprep #mealprepping
#fasting #extendedfast #extendedfastinglife #extendedfasting #waterfast #waterfasting #waterfastingforhealth #waterfastingjourney #waterfastingchallenge #waterfastingforhealing #fastingforweightloss #fastingtips #fastingdiet #intermittentfasting #intermittenfasting #intermitentfasting #intermittantfasting #weightloss #weightlossjourney #fatlossjourney #foru #foruoupage #autophagy #autophagyfasting #autophagyfasting #healthprevention #healthylifestyle #stayingstrong #stayinghealthy #naturalremedies #naturalhealing
Homemade "baked" beans & egg on wholemeal toast. The beans were a total cheat, which were actually pretty good but not baked. I used a can of haricot beans with the juice from the can & half a can of drained black-eyed beans & added 2 heaped tblsps of tomato puree, salt & white pepper. All in a pan & cooked through for about 15/20 mins, then popped a softly cooked egg on top 🍳 delish! My plate 317 calories 19.7g protein 38.8g carbs 6.4g fat #breakfast #cookedbreakfast #homemadebakedbeans #weekendeats #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #goodfood #homecook #foodieonadiet #foodblog #dietblog
Friday night treat. Loaded beef chilli nachos, the husbands choice! Made using beef chilli from the freezer & served with lighter crème fraiche which I added chives & garlic, guacamole with lime zest, lime juice & fresh coriander & salsa made with @muttipomodorouk polpa, diced onion & peppers, chopped coriander. It was not very healthy, but it did taste good & not something we have often😋 My plate 866 calories 54g protein 41.8g carbs 51.9g fat #nachos #loadednachos #freshtomatosalsa #homecooking #timerestrictedeating #intermittantfasting #caloriedefecit #countingcalories #caloriecounting #homecook #foodieonadiet #foodblog #dietblog #offplanmeal #balance
Papaya monomeal after daily 18 hour intermittent fasting #papaya #monomeal #fruit #fruitarian #fruitarianlifestyle #cleanse #intermittantfasting #health #healthiswealth #preventativehealth
Food controls too many people. It's one of the biggest reason why they put on weight. Their focus is on food. Their bodies automatically gravitate toward food, generally unhealthy foods. Arent you bored eating plain whole foods? Thats a great question. Let me answer that. Picture this: Here we have people that have suffered from diabetes, painful autoimmune disease, perhaps have been given a death sentence, They heal themselves from diet, lifestyle changes and mindful practices to decrease stress. Are they bored? Eating wholefoods, no junk? No. They don't have a diagnosis anymore. No death sentence. No hospital bills. Less drugs. Not in pain and they are way happier than ever, I think that answers that question. Have you decided as yet? Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Lovely egg fried rice dish to use up leftover cooked rice & peas & jerk chicken legs. I had 2 chicken kegs & took the meat off the bone & roughly chopped & added this & an onion cooked whole & lots of mini red peppers cooked yesterday on the @kamadojoeuk then the leftover cold rice & peas & dome frozen edemame beans & gave this a good fry off over a high heat. Then added 2 small bulbs of garlic cooked on tge @kamadojoeuk yesterday & then 2 eggs whisked with a touch of soy sauce & mirin, then a kevel tblsp of homemade chilli sauce & a squeeze of lime juice. Very tasty👌🏻 My plate 570 calories 30.6g protein 20.3g carbs 30.5g fat #friedrice #jerkchicken #riceandpeas #leftovers #eatwhatsinyourfridge #kamadojoeuk #firecooking #smokeyflavour #homemadefood #timerestrictedeating #intermittantfasting #lowcarb #homecook #nutracheckuk #caloriedefecit #countingcalories #weightloss #naturalweightlossishard #fatloss #foodie #dietblog #foodblog #homecookedfood #homecook #leftoverlamb #leftovers
Food controls too many people. It's one of the biggest reason why they put on weight. Their focus is on food. Their bodies automatically gravitate toward food, generally unhealthy foods. Arent you bored eating plain whole foods? Thats a great question. Let me answer that. Picture this: Here we have people that have suffered from diabetes, painful autoimmune disease, perhaps have been given a death sentence, They heal themselves from diet, lifestyle changes and mindful practices to decrease stress. Are they bored? Eating wholefoods, no junk? No. They don't have a diagnosis anymore. No death sentence. No hospital bills. Less drugs. Not in pain and they are way happier than ever, I think that answers that question. Have you decided as yet? Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
The real focus should be on overall wellness and preventing illness early in life. Obesity is a growing concern globally: - 41 million children under the age of 5 living with overweight If you were born in the 60's, or 70's, 80's - you have an advantage slightly, as junk food wasn't as heavily pushed as it now. The younger generation has it harder, are constantly bombarded with junk food This isn't just about what you look like; it's about health. - Obesity is linked with an increased risk of autoimmune diseases, cancer, and diabetes, conditions that significantly impact the quality of life. - 22 million people in the world have Autoimmune diseases That's when the body's immune system attacks normal cells, leading to a wide range of symptoms and health issues. - 422 million people in the world have diabetes. Primarily type 2, is on the rise, with its own set of complications and a noted association with certain types of cancer. - 20 million people every year get diagnosed with cancer every year. What's important for you? Maybe focusing on maintaining a healthy weight is important, but it's just one piece of the puzzle. A holistic approach to health, encompassing a balanced diet, balanced stress levels, regular physical activity, and preventive care, is crucial for reducing the risk of these serious conditions. Let's shift the conversation from weight loss to lifelong wellness, ensuring a healthier future for ourselves and the next generations. What do you want to do? Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Chicken wings, cheese and sour cream.... day 3 of low carb and im 7lbs down. #goals #newyear2021 #weightloss #weighlossgoals #hittinggoals #ontarget #smashit #fitness #newyeargoals #finalstretch #running #treadmill #if #fasting #intermittantfasting #loseitapp #loseit #cico #omad #onemealaday #caloriesincaloriesout #caloriecounting #1200calories #keto #lowcarb #paleo
Jerk chicken legs with rice & peas & carrot, cucumber & rocket salad. I picked up the chicken in @marksandspencerfood as was the marinade, which was very decent. Cooked on the @kamadojoeuk & served with rice & beans made using a can of coconut milk with lots of thyme & shallots but not scallions as forgot to pick them up. Lovely salad using the peeler on the carrots & cucumber & a couple of handfulls of rocket & dressed with mirin, lime & dill & a sprinkle of mixed sesame seeds. My plate 513 calories 27.4g protein 66.4g carbs 16.7g fat #jerkchicken #spice #kamadojoe #kamodojoeuk #fireooking #cookingoverfire #riceandpeas #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #highprotein #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #goodfood #homecook #foodieonadiet #foodblog #dietblog
The real focus should be on overall wellness and preventing illness early in life. Obesity is a growing concern globally: - 41 million children under the age of 5 living with overweight If you were born in the 60's, or 70's, 80's - you have an advantage slightly, as junk food wasn't as heavily pushed as it now. The younger generation has it harder, are constantly bombarded with junk food This isn't just about what you look like; it's about health. - Obesity is linked with an increased risk of autoimmune diseases, cancer, and diabetes, conditions that significantly impact the quality of life. - 22 million people in the world have Autoimmune diseases That's when the body's immune system attacks normal cells, leading to a wide range of symptoms and health issues. - 422 million people in the world have diabetes. Primarily type 2, is on the rise, with its own set of complications and a noted association with certain types of cancer. - 20 million people every year get diagnosed with cancer every year. What's important for you? Maybe focusing on maintaining a healthy weight is important, but it's just one piece of the puzzle. A holistic approach to health, encompassing a balanced diet, balanced stress levels, regular physical activity, and preventive care, is crucial for reducing the risk of these serious conditions. Let's shift the conversation from weight loss to lifelong wellness, ensuring a healthier future for ourselves and the next generations. What do you want to do? Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Breaking a 16.5+ hour fast with a massive 4-egg & cheddar omelette, cooked in beef tallow, and topped with a healthy dollop of sour cream. It’s grocery day, so I just had to use what I had! #Keto #Ketogenic #KetogenicDiet #Carnivore #Ketovore #IntermittantFasting
Ham sandwich made with Seededbread from @srslylowcarb with a little salad cream, butterhead lettuce & cucumber & a slice if the onion frittata I made yesterday The bread was very good, I prefer the seeded bread to the roll 👍🏻 My plate 392 calories 29.5g protein 10.5g carbs 25g fat #lowcarbbread #srslylowcarb #lowcarb #onionfrittata #hamsandwich #timerestrictedeating #intermittantfasting #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #naturalweightlossishard #homecook #foodieonadiet #foodblog #dietblog
Creamy spicy butter beans with sun dried tomatoes and spinach. Easy quick midweek dinner 🥘. #LCHF #lowcarb #diabeticfood #diabeticreversal #metabolichealth #metabolicsyndrome #metabolicdoctor #lifestylesmedicine #healthyGP #superfood #foodmythbusters #healthylifestyles #weightloss #weightlosstransformation #healthydiet #intermittantfasting #intermittenfastingforbeginners #insulinresistance #insulinresistancediet #healthy #healthylifestyle #healthyeating #happyandhealthy #BSLM #lowsugarlifestyle #lowsugardiet.
Onion frittata with carrot & dill salad, tomatoes & butterhead lettuce dressed with homemade vinaigrette. On the hob I slowly cooked a red & white onion in butter & olive oil & once soft & sweet added seasoned eggs & topped with a little grated extra mature chedder& finished under the grill. It was so nice I had two slices 😋 My plate 439 calories 16.6g protein 17.5g carbs 34.4g fat #onionfrittata #slowcookedonions #salad #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #lowcarb #cookfromscratch #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #eatyourgreens #getyourvegin #goodfood #homecook #foodieonadiet #foodblog #dietblog
"Not sure about others, but I plan to change my eating habits. I just haven't gotten around to it yet." ☺️ Do you struggle with procrastination? Studies have shown that dieting and exercise are the two activities that most people postpone. Weight loss is challenging for anyone, but procrastination typically leads to gaining more weight, resulting in even more work in the future. This cycle is ultimately self-destructive. Procrastination is based on the false assumption that the future will bring energy and motivation, leaving tasks for the future self to handle. However, when the future becomes the present, the anticipated action often does not happen - especially around eating differently and moving the body. Hack 1: Stop overthinking. Cease imagining the dread of exercising, eating healthy, or leaving out your usual indulgences. Hack 2: Create a list of healthy, appealing foods. Hack 3: Break down large, daunting goals into manageable steps. Dreaming big is excellent, but large goals can lead to procrastination. Set a specific goal and deadline, such as losing 10 kilos in the next two months or 20 kilos in the next six months. Hack 4: Pretend you're catching a plane. Switch all your devices to Airplane Mode for a bit to focus on your health and well-being. Hack 5: Organise a coach to keep you accountable The Hack 5 - works well ;-) Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #loseweight #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation"
There’s the assumption that longer hours equate to higher productivity Thats wrong ❌ Research reveals that overwork doesn't lead to more output but instead results in a host of health problems including impaired sleep, depression, heart disease, diabetes, pain, headaches, obesity, wasting muscles, impaired libido, which in turn negatively impacts a company's bottom line through absenteeism, turnover, and rising health insurance costs. Not only from a company point of view, You retire at say 65, Unwell… Disaster. Moreover, overwork impairs critical skills required in the modern office, such as interpersonal communication and emotional management, and increases the likelihood of making mistakes due to exhaustion. My humble opinion is that we need to challenge the culture of overwork, recognizing that sustainable working practices benefit individual well-being and enhance organizational performance. Solution: Review your work practices, improve your diet, drink more water, take time out for self-care, and move your body. How much is your health worth to you? Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #loseweight #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation
Thought I'd try some low carb rolls & bread from @srslylowcarb This roll is filled with tuna with a little mayonnaise butterhead lettuce & cucumber. The roll was very good👍🏻 My plate 306 calories 39.5g protein 3.9g carbs 12.6g fat #lowcarbroll #srslylowcarb #lowcarb #timerestrictedeating #intermittantfasting #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #naturalweightlossishard #homecook #foodieonadiet #foodblog #dietblog
Ever wondered why that bag of chips or that chocolate bar seems irresistible? It's not just your taste buds; it's science at work. Junk food is engineered to be delicious, with a perfect storm of sugar, salt, fat, and preservatives that hits the pleasure center of our brains, making us crave more. These ingredients, especially when highly processed, can trick our brains into wanting an endless supply. Food companies are well aware of this, investing billions to perfect the taste of their products to keep consumers coming back for more. This isn't just about creating enjoyable food; it's about creating a dependency. Processed foods are often high in unhealthy components like trans fats, refined carbohydrates, and artificial ingredients, contributing to health risks and weight gain. What are we going to do? Be aware of it, and aim for a balanced diet that nourishes our bodies without falling prey to the cravings engineered by food companies. It's a HUGE challenge because most are addicted to it all... Let not that be you. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Spaghetti carbonara 🍝 This is such a simple & delicious pasta dish, a real treat as it's carb heavy & so quick to make. I gently cooked off a shallot & 3 rashers of smoked bacon till soft, took the pan off the heat then added the cooked pasta & quickly stirred through whisked eggs & parmigiano & some of the cooked pasta water to make a lovely silky sauce. Finished with fresh chopped parsley, a good grating of black pepper & grated parmigiano cheese 👌 My plate 583 calories 28.9g protein 67.9g carbs 23.4g fat #carbonara #pasta #spaghetticarbonara #quickcooking #simpleanddelicious #balance #goodfood #simplerecipe #homemadefood #homecook #eatforfatloss #fatloss #goodfood #intermittantfasting #timerestrictedeating #caloriecounting #caloriedefecit #homecookedfood #homecook #foodie #foodieonadiet #dietblog #foodblog
Ever wondered why that bag of chips or that chocolate bar seems irresistible? It's not just your taste buds; it's science at work. Junk food is engineered to be delicious, with a perfect storm of sugar, salt, fat, and preservatives that hits the pleasure center of our brains, making us crave more. These ingredients, especially when highly processed, can trick our brains into wanting an endless supply. Food companies are well aware of this, investing billions to perfect the taste of their products to keep consumers coming back for more. This isn't just about creating enjoyable food; it's about creating a dependency. Processed foods are often high in unhealthy components like trans fats, refined carbohydrates, and artificial ingredients, contributing to health risks and weight gain. What are we going to do? Be aware of it, and aim for a balanced diet that nourishes our bodies without falling prey to the cravings engineered by food companies. It's a HUGE challenge because most are addicted to it all... Let not that be you. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
5 signs your hormones are causing you to overeat!! & How 30-second ritual helped Sam shed 34 pounds in 90 days There are 5 hormones that can literally block your ability to lose weight. These hormones usually stay balanced in our 20’s.But once you’re over 35… They become harder and harder for our bodies to regulate. This is a big reason why so many men and women are unable to to lose weight. If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells… This New Herbal Supplement fixes these hormones and helps you losing stubborn weight Easily. To learn more, Click the Link in my bio @detoxgal . . . . . . . #weightloss #weightlosssupplements #weightlosssupplement #weightlosssupplementsthatwork #weightlosswomen #dietician #fasting #intermittantfasting #weightloss #naturopathic #diyremedies #holistichealth #naturalcure #healthbenefits #healthnut #remedy #vegan #homeremedy #detoxwater #herbalremedy #naturalcures
On our journey to trying all kinds of diets to lose weight, we can and do lose some weight but you know what stuffs our mind and body up? Our connection between it. We forget to listen to our bodies We forget that there is a connection that tells us that we are full and we don't need any more food We forget that our bodies don't need any more junk food we do need fresh whole foods, fresh water, and clean air - our bodies crave it In a society that promotes junk, it's not our fault entirely, about how much we eat and what we eat We are bombarded with sugar, high-fat, wheat-type foods constantly Once we lose that connection between our mind and body that's when the damage happens That's why I built the Balance &Trim Method, for that exactly Getting back in touch with what we need to eat, when, and how and the most important part getting back in touch with our mind, body, and soul We need that connection, or everything fails big time, Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Rotisserie chicken & a selection of salads 🥗 Whole chicken given a good dusting with a mix of @angusandoink lemon pepper & garlic butter, then on to the joetisserie to cook on the @kamadojoeuk The result is always juicy & tender chicken. I knocked up some colslaw using Greek yoghurt instead of mayonnaise, couscous with cooked peppers & courgettes & cucumber thinly sliced using a mandolin & dressed with rice vinegar, dill & sesame seeds & a mixed leaf salad with grated carrot & thinly sliced radish dressed with homemade vinaigrette 👌🏻 #homecooking #ubbq #kamadojoeuk #joetisserie #juicychicken #weekendeats #weekendcooking #firecooking #cookingoverfire #cucumbersalad #couscous #colslaw #timerestrictedeating #intermittantfasting #lowcarb #highprotein #cookfromscratch #homecook #foodieonadiet #foodblog #dietblog
On our journey to trying all kinds of diets to lose weight, we can and do lose some weight but you know what stuffs our mind and body up? Our connection between it. We forget to listen to our bodies We forget that there is a connection that tells us that we are full and we don't need any more food We forget that our bodies don't need any more junk food we do need fresh whole foods, fresh water, and clean air - our bodies crave it In a society that promotes junk, it's not our fault entirely, about how much we eat and what we eat We are bombarded with sugar, high-fat, wheat-type foods constantly Once we lose that connection between our mind and body that's when the damage happens That's why I built the Balance &Trim Method, for that exactly Getting back in touch with what we need to eat, when, and how and the most important part getting back in touch with our mind, body, and soul We need that connection, or everything fails big time, Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
5 signs your hormones are causing you to overeat!! & How 30-second ritual helped Sam shed 34 pounds in 90 days There are 5 hormones that can literally block your ability to lose weight. These hormones usually stay balanced in our 20’s.But once you’re over 35… They become harder and harder for our bodies to regulate. This is a big reason why so many men and women are unable to to lose weight. If even 1 of these 5 hormones is out of balance, they’ll literally block our body from metabolizing fat cells… This New Herbal Supplement fixes these hormones and helps you losing stubborn weight Easily. To learn more, Click the Link in my bio @naturalcures1988 . . . . . . . #weightloss #weightlosssupplements #weightlosssupplement #weightlosssupplementsthatwork #weightlosswomen #dietician #fasting #intermittantfasting #weightloss #athlete #protein #gym #fitness #calisthenics #weightlifting #plantbaseddoctor #weightloss #fruitlife #rawfoods #juicing #plantbased #plantbaseddoctor #plantbasedvegan #plantbasedathlete #nutrition #veganhealth #rawvegan #fruitforbreakfast #fruitfast
Cooked breakfast for lunch 😋 scrambled free range eggs, @sainsburys reduced salt bacon & chipolatas, mushrooms, and @muttipomodoroit plum tomatoes with parsley, salt & pepper. Yum👌🏻 My plate 355 calories 25.2g protein 5.7g carbs 25g fat #breakfast #cookedbreakfast #baconandegg #chipolata #weekendeats #muttipomodoro #timerestrictedeating #intermittantfasting #lowcarb #homecooking #cookingfromscratch #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #getyourvegin #goodfood #homecook #foodieonadiet #foodblog #dietblog
We run from fear and are drawn to pleasure. These are all innate reactions arising from our programming, all to keep us safe. Emotions are indicators Are you out of alignment when you overeat, binge eat, miss your supplements, or skip a workout? You don't feel good when that happens, it's always good to step back and ask yourself, What do I truly want out of my life? Then from there, you get support, you gain more knowledge, you get back in touch with your body, and soul, you decide and take action on taking steps toward what it is that you want, don't be mediocre, that the general population, you deserve way better than that. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
We run from fear and are drawn to pleasure. These are all innate reactions arising from our programming, all to keep us safe. Emotions are indicators Are you out of alignment when you overeat, binge eat, miss your supplements, or skip a workout? You don't feel good when that happens, it's always good to step back and ask yourself, What do I truly want out of my life? Then from there, you get support, you gain more knowledge, you get back in touch with your body, and soul, you decide and take action on taking steps toward what it is that you want, don't be mediocre, that the general population, you deserve way better than that. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Anxiety is literally just conspiracy theories about yourself. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Anxiety is literally just conspiracy theories about yourself. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife
Pork tenderloin pan fried & finished with a touch of butter while resting. Served on top of a jar of @boldbeanco queen butter beans cooked with all the liquor from the jar with onions, courgette, garlic, lemon zest fried in a little olive oil then a few handfuls of spinach & dollops of ricotta laced with dill on top, I put the lid on to let the ricotta warm a little before stirring through. Finished with more dill & a sprinkle of toasted pine nuts. This was so delicious & jarred beans are so 👌🏻 My plate 678 calories 77g protein 43.7g carbs 19g fat #porktenderloin #creamysauce #pulses #butterbeans #boldbean #jarredbeans #onepotcooking #onepotmeals #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #lowcarbdiet #cookfromscratch #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #naturalweightlossishard #lowcalreceipe #eatyourgreens #getyourvegin #goodfood #homecook #foodieonadiet #foodblog #dietblog
Getting healthier often gets STUCK not because we don't want it bad enough, it's because we can't make up our minds or stick to our decisions. Many of us want to be in better shape, but we stand there, uncertain about where to start, feeling overwhelmed by all the choices. The real issue is that we don’t always go all in, we decide to be healthy, and don’t do much Once you make that choice, everything starts to shift. You stop looking for the easy way out or settling for just okay results. You start picking the challenging paths, the paths that might not make sense at first but lead to real change. You have to be ready to cut out anything that gets in the way of your health goals. It's about making health and fitness a part of who you are, not just something you do now and then. Here's the deal: Decide. Stick with it. Live it. Change. It's not enough to think about wanting it; you've got to act on it every day with real dedication. And remember, this isn't just a short-term thing; it's about changing for life and becoming the healthiest you can be. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation #healthcoach #healthychanges #loseweight #nutritionist
Getting healthier often gets STUCK not because we don't want it bad enough, it's because we can't make up our minds or stick to our decisions. Many of us want to be in better shape, but we stand there, uncertain about where to start, feeling overwhelmed by all the choices. The real issue is that we don’t always go all in, we decide to be healthy, and don’t do much Once you make that choice, everything starts to shift. You stop looking for the easy way out or settling for just okay results. You start picking the challenging paths, the paths that might not make sense at first but lead to real change. You have to be ready to cut out anything that gets in the way of your health goals. It's about making health and fitness a part of who you are, not just something you do now and then. Here's the deal: Decide. Stick with it. Live it. Change. It's not enough to think about wanting it; you've got to act on it every day with real dedication. And remember, this isn't just a short-term thing; it's about changing for life and becoming the healthiest you can be. Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation #healthcoach #healthychanges #loseweight #nutritionist
Steak tips with homemade chimichurri sauce…Easy meal prep😍 . #keto #ketofood #ketofoodie #simpleketo #lazyketo #ketofam #ketolife #ketosimple #feedfeed #foodie #lowcarb #lowcarbdiet #timerestrictedeating #ketochangesthings #ketolifestyle #intermittantfasting #mealprep #mealprepping
Mainstream media will tell you don't eat meat, no eggs, don't eat salt, eat cereal, eat bread, drink alcohol, eat vegetables loaded with chemicals..... Do the exact opposite and be a rebel, We have consumed meat and eggs for thousands of years. For the past 100 years, we have eaten processed foods, and somehow meat, eggs, and fats are bad? It's like they almost want us sick, Need more information? I have it all on my website: FREE Carnivore and the Keto Guides Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation #healthcoach #healthychanges #loseweight #nutritionist
Mainstream media will tell you don't eat meat, no eggs, don't eat salt, eat cereal, eat bread, drink alcohol, eat vegetables loaded with chemicals..... Do the exact opposite and be a rebel, We have consumed meat and eggs for thousands of years. For the past 100 years, we have eaten processed foods, and somehow meat, eggs, and fats are bad? It's like they almost want us sick, Need more information? I have it all on my website: FREE Carnivore and the Keto Guides Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation #healthcoach #healthychanges #loseweight #nutritionist
My daily egg lol #eggs #lunch #breakfast #avocado #avocadotoast #plate #healthy #diet #intermittantfasting #food #foodie #april #spring #vermont #ezekielbread #wholegrains
Too often, we hear "It's just the way it is" regarding our health. Many have tried and failed to get healthier, citing work demands or family obligations as barriers. But what if we viewed our health through the same lens as a 5-year business plan? 🚀 Imagine projecting into the future, understanding that every aspect of our lives—our energy, our interactions with family and friends, even our professional performance—is deeply influenced by our health. It's not just about avoiding illness but enhancing every moment of our lives. Let's not accept "the way it is" as our truth. Not everything is set in stone If we decide to make changes, what is the impact on our lives? Profound. In every aspect of our lives. Your health is your wealth, and it deserves a plan 😎 Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #loseweight #fatigue #menopause #brainfog #chronicdisease
"Not sure about others, but I plan to change my eating habits. I just haven't gotten around to it yet." ☺️ Do you struggle with procrastination? Studies have shown that dieting and exercise are the two activities that most people postpone. Weight loss is challenging for anyone, but procrastination typically leads to gaining more weight, resulting in even more work in the future. This cycle is ultimately self-destructive. Procrastination is based on the false assumption that the future will bring energy and motivation, leaving tasks for the future self to handle. However, when the future becomes the present, the anticipated action often does not happen - especially around eating differently and moving the body. Hack 1: Stop overthinking. Cease imagining the dread of exercising, eating healthy, or leaving out your usual indulgences. Hack 2: Create a list of healthy, appealing foods. Hack 3: Break down large, daunting goals into manageable steps. Dreaming big is excellent, but large goals can lead to procrastination. Set a specific goal and deadline, such as losing 10 kilos in the next two months or 20 kilos in the next six months. Hack 4: Pretend you're catching a plane. Switch all your devices to Airplane Mode for a bit to focus on your health and well-being. Hack 5: Organise a coach to keep you accountable The Hack 5 - works well ;-) Jayne xo 💁♀️ Founder & Creator of - The Balance & Trim Method ®🎀 - The Next Level Abundant Mind Mastery FREE keto Guide FREE Carnivore Guide FREE 21-Day Health & Wellness Manifestation Challenge Download all from the homepage @jaynebryson.com #naturopathybrisbane #healthylifestyle #ketogenic #carnivore #cancer #weightloss #optimalhealthjourney #lifestylechange #boostimmunity #chronicfatigue #perimenopause #ketoweightloss #fasting #intermittantfasting #paleo #waterfasting #loseweight #fatigue #menopause #brainfog #chronicdisease #WeightLossJourney #GlutenFreeLife #HealthyLiving #Transformation"
Tomato & vegetable soup made with odds & sods of cooked veg (cabbage, parsnips, carrots) a few mushrooms & tomato puree. #leftovers #eatwhatsinyourfridge #quicksoup #homemadesoup #timerestrictedeating #intermittantfasting #homecooking #cookingfromscratch #lowcarbdiet #caloriedefecit #countingcalories #caloriecounting #fatlossmeals #eatforfatloss #lowcalreceipe #getyourvegin #goodfood #homecook #foodieonadiet #foodblog #dietblog