🩵 Saturday Work Breakfast 🩵 45g of Frosties & Milk with a cuppa tea 🥰🥰 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
I AM NOT ANTI ANTIBIOTICS BUT….. I am not anti antibiotics. They have their place and can be life saving in certain situations….HOWEVER I beg you to exercise CAUTION when taking antibiotics, as they are handed out so often without an actual real cause. Jumping to the GP for antibiotics every time you have a cough/cold, sore throat, ear infection can cause way more damage than good, as often these infections are caused by VIRUSES and not by BACTERIA… You take the antibiotics which in turn decimates your healthy gut bacteria for no real reason. And with destroyed healthy bacteria…..you destroy your body’s natural defences….which then leaves you WIDE OPEN to more infection……trapping you in the never ending anti biotic spiral. BE SURE you need them before taking them. AND check out my next post on some of my fave herbal remedies and supplements that can help you before you reach for the antibiotics. #gutproblems #gutproblem #knowledgeiskey #wisdomispower #guthealthchangeseverything #guthealthismentalhealth #loveyourguts #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #happyandhealthy #healthyme #herbalremedy #supplements #antibiotics
🩵 Happy Saturday 🩵 Back to it today ahead of a new week as really want another loss next week ahead of Florida 🇺🇲🏰✨️ At work today 8-2. Then hopefully catching up with one of my best friends and the kids later 💓 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
Smoothie wellness bowls and the kids love them Blueberries Grounded Oat Clusters Greek Yogurt Maple Syrup Almond Butter 🧈 #healthylifestyle #healthyfood #healthy #healthyfood #lowcarb #lowsugar #diet #bebetter #behealthy #strongwomen #strongladies #protein #proteinpacked #happyme #healthyme #eatwell #eatbetter #delicious #sugar #diet
Letting the coastal breeze sweep away the stressors in life… 🏖️🌊⛱️☀️ #livehappy #healthyme #stressfreeliving #Godisgood #livehealthylivehappy #beachlife #seavibes
Letting the coastal breeze sweep away the stressors in life… 🏖️🌊⛱️☀️ #livehappy #healthyme #stressfreeliving #Godisgood #livehealthylivehappy #beachlife #seavibes
Week 1 - Day 5 Breakfast - fried egg, leftovers salad, cottage cheese, bacon 🥓 Snack - 2 tangerines 🍊 Lunch - leftovers from my lunch date with my husband the day before. Love leftovers Snack - cucumber 🥒 and cheese 🧀 with spinach dip Snack - almonds Dinner - tune salad wraps. Recipe posted a few posts across #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio
That's right! Tissue salts can treat acute (eg: headache) and long term (eg: skin/nail strengthening) conditions. Tissue salts can treat literally any condition you want to set right! Acute conditions may see you taking the pillules every 10 minutes, every 2 hours, 3 times a day or once a day... depending on your condition. Tissue salts are a handy, natural remedy. You can purchase the full set of 12 from our website and be ready to treat any ailment. salterrahealth.com.au #myremedy #naturalhealing #naturalmedicine #shoponline #tissuesalts #cellularhealth #healthylifestyle #healthyme
Some of us get confused on the journey towards growth ⬇️ I know I have. In this whole work of “changing things for the better”, we can sometimes create a worse relationship with ourselves. We become judgmental that we are not at the standard that a “better” version of ourselves would be. The voice in our head gets more critical, demeaning, punishing. Yes, we should challenge ourselves to not stay stuck in ways of being that don’t feel right. Or ways of being that are harmful to ourselves or others. The challenge is more useful if it’s about knowing yourself better, so you can take actions with more clarity. So you can understand your strengths and also the traps you might be prone to falling into. Being “better” for the sake of being better can become an exhausting and self-defeating pursuit. It’s unsustainable. Because it doesn’t include self-compassion. And self-compassion is the fuel for the journey. So anything you come to learn about yourself will always be useful for your journey, even if you learn something you don’t love. If the purpose is clarity, any data is good data. The journey then becomes about accumulating data to let it inform your next steps. Instead of trying to mold yourself into a fantasy of who you think you need to be to have the life you want. If it’s been feeling like too much, take a beat, slow down, and reframe what the intention of the journey you’re on really is. 🤍 #personaldevelopmentcoach #growthstrategy #mindsetgrowth #mindsettraining #burnoutrecovery #sustainablejourney #selfcarehacks #emotionalwellness #wellnessdesign #quotesaboutlife #motivationfriday #inspirationalquotesandsayings #mentalhealthadvice #mentalclarity #clarityispower #authenticself #empoweryourride #habitsforsuccess #healthyme #selftalkmatters #intentionsetting #findyourwhy #psychotherapist #holistichealth #healingfromwithin
Pool day! . #ootd #fashion #fashionfriday #fyp #instagood #trending #lowcarb #healthyme #healthyliving #strongwomen
My favourite herbals and supplements that I use instead of antibiotics….. 🌟 For UTI’S: D Mannose, Femme UT probiotics, and Uva Ursi. Apple Cider vinegar sitz baths too. 🥶 For coughs and colds : Echinachea and elderberry syrup. Black seed oil. Salt water rinses/nasal spray. Colloidal silver. Allicin. NAC. 🥲For sore throats: Echinacea throat spray. Iodine gargles. marshmallow root and licorice tea. Allicin. 💥Sinus infection: Echinacea and elderberry. Salt water rinses. Horseradish caps. Allicin caps. NAC. Of course, if your symptoms worsen, please consult your GP. #gutproblems #gutproblem #knowledgeiskey #wisdomispower #guthealthchangeseverything #guthealthismentalhealth #loveyourguts #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #happyandhealthy #healthyme #sorethroat #sinusinfection #coughsandcolds
Week 2 Day 4 ✅️ Busy morning helping sort out the new library at my kids' school. Still another few sessions till it's all alphbetised, labelled, and ready for the kids to enjoy - I'm super nerdy, and I'm actually really enjoying organising it all 😅🙈 Then back home for a picky lunch while I caught up with housework. Made a quick spaghetti and meatballs for dinner before the eldest had to be at her Guides meeting. I'm finding it a bit tricky where late night snacks are concerned this week, I've very much been craving chocolate, so not been having the healthiest of snacks - still generally staying within my calorie targets at least 😁 Calorie eaten: 1514 (target ≈ 1504) Calories burned: 3679 (min target 2705) Calorie defecit: 2165 Steps: 16,219 #weightloss #weightlossjourney #newme #healthyme #fightingfat #gettingfit #healthylifestyle #motivation #healthy #health #healthyliving #getfit #losingweight #weightlosstransformation #fitnessmotivation #healthyeating #fatloss #weightlossmotivation #transformation #fitnessjourney #loseweight
#fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #healthyliving #weightloss #weightlossjourney #workout #eatbetter #exerciseroutine #fattofitjourney #healthycoach #healthyme #healthynotskinny #losebellyfat #losefat #loseweịght #losingweightjourney #eatclen #hitcardio #looseweigth #losethefat #lossfatlossweight #mexicanketo #weightlossafterbabyloss #weightlossfatloss #weightlosshacks #weightlossinsta
Because the theme of #HamOntYouthWeek is all about healthy living, we want to share some of our own healthy living tips! 🧡 Participate in recreational activities to fill your social and physical ‘buckets’ 🔋 #YouthWeek #HealthyMe #HealthyYou #HealthyFuture #HealthyLiving #YSAN #HamOnt #HamOntYouth
Meet Wilf! Wilf has been working with me and Ben for less than a month and is currently 1 stone lighter!!! Incredible work buddy! You’re an absolute pleasure to train and me and Ben are looking forward to your next achievement in training! @prosperityhealthandfitness #fitness #instagram #instafit #instahealth #1stonedown #amazingachievement #rlfitnesssuite #hardworkpaysoffs #health #healthyme #weightloss #weightlossjourney #weightlosstransformation #liftweightloseweight
🥗 INSALATA ZUCCHINI ○ tussendoortje Vandaag onverwachts bij familie op bezoek & zij aten om 16u al hun avondeten: Pasta met courgette & snoeptomaatjes, aangezien ik het avondeten nog moest hebben heb ik de pasta geskiptttt & een salade rucola ervan gemaakt aangezien ze dat nog in huis hadden 🙈🥬! Normaal eet ik altijd iets zoet als tussendoortje, maar vandaag dus niet 😋. Is dit overdreven? Nee, vind ik niet... ik had al een goeie hoeveelheid koolhydraten op vandaag dusss heb ik bewust gekozen dit niet weer te doen en heb ik er een eigen gerechtje van gemaakt 😊. Letten op wat je eet is ook durven 'nee' zeggen, totaal niet onbeleefd maar aan jezelf denken 🥰! Want JIJ weet wat je nodig hebt ❤️. #insalata #insalatazucchini #salad #salade #fitlife #fitmommy #healthyme #goforit #afvallen #getfit #gezondeten #gezondafvallen #fitgirl #weightloss #followme #weightlosstransformation #growwithjo #endometriose #endo #fitgirl #food #workout #momlife #boymom #workout #fromfatgirltofitgirl
I love supporting local talent! This woman is a hard-working, badass mom that has gone above and beyond and not let fear stop her in building a business that is completely of her own creativity and hands 🙌… Do big things. @craftyredheadteresa #dreambigger #healthyme #selflovejourney #hairstyles #mystory #messyhairdontcare #begrateful #smile #goodvibesonly #behumble #smithersbc #dancelikenooneswatching #vibewithme #lovelife #youmatter #beyourself #cleanliving
No matter where life takes you, choose to bloom with grace and resilience. Embrace every challenge as an opportunity for growth and beauty.
oats pap met banaan,bramen en oat milk! Ik ben blij dat ik dit gevonden heb. Ik at als kind heel vaak pap. Ik was en ben ‘s ochtends niet zo dol op brood. En ik houd echt van meerdere keren op een dag iets warms eten. Ik maakte deze pap met de instant oats van @prozis Ik vind het een fijne textuur heel glad. Nodig: ✔️1 banaan ✔️bakje bramen 125 gram ✔️handje pecannoten ✔️300ml oat milk ✔️1 grote schep Oats instant vanillla flavour 1️⃣ Prak de helft van het fruit. 2️⃣ Kook de oat milk in een steelpan. 3️⃣ Roer het fruitpapje & de oats er goed doorheen. 4️⃣ Schep op en verdeel de noten & het overige fruit eroverheen. 5️⃣ smullen maar!!😋💕 Deze instant oats zijn echt ideaal en er zijn meerdere smaken. Ik maakte met deze oats ook al een heerlijke smoothie. Je kunt het ook gebruiken om mee te bakken. Wil jij ook iets lekkers maken hiermee. Bestel dan via mijn link in de bio! Ze hebben een super groot assortiment. Gebruik de kortingscode SAMSLIFESTYLE !! 🫶 #samenwerking #prozis #oatsforbreakfast #oatsmeal #bramen #banaan #lekkeretenendrinken #balance #healthylifestyle #instantoatsrecipe #vanillaflavour #powerfoodies #healthyme #latenightsnacking #pap #collab
‼️LADIES, LISTEN UP‼️ Do you want to be an active or feeble 80 year old? We start losing muscle at the age of 30, but the good news is that we can prevent from losing muscle by building muscle now. Building muscle will help you live a more independent life when you’re old. I don’t know about you but I want to be able to climb stairs, get out of bed, and get up off the toilet without assistance when I’m 80. The old proverb states that the best time to plant a tree was 20 years ago but the second best time is NOW!! So why do you keep putting off taking care of your health? DM me “FREEDOM” and I’ll send you ways to get started . . #fitandactive #fitover40 #fitover50 #fitover60 #fitmomma #healthandwellnesscoach #onlinefitnesscoach #onlinenutrition #perimenopause #onlinefitnesscoachforwomen #onlinenutritioncoach
Our fitness ebook is now available for sale! Reach out today if you're interested. . #NutriFitnessForMoms #Nutrition #Fitness #PersonalTrainer #CustomizedProgram #HealthGoals #HealthyMe #HealthyLife #Moms #FitnessForMoms #NutritionProgram #FemaleTrainers #Fitness #FitnessEbook #WorkoutPlan #HomeWorkoutPlan
Food is Medicine... #foodismedicine #nutrition #food #lifestyle #healthyme #healthyliving #healthylifestyle #healthymelifestyle #healthymelifestylecoach #healthcoach #herbalmedicine #holisticcare #holisticliving
13th annual Plankathon was a huge success! Congratulations to our top 3 males: 1. Tristan Harik-10:36 2. Charles Chrelghton 3. Tumani Bahalembulea Females: 1. Mercy Godday 2. Isatu Kamara 3. Taya McCauley Shout out to Mohomed Kadri for winning our bike raffle and finishing top 5 in the Plankathon! See you next year @melazerte99 @m.e.lazerte @melazertesu #strongvgs #plankchallenge #plank #plankathon2024 #grit #corestrength #healthymeweek #healthyme
Happy Friday - Have a wonderful weekend 🌞🌸🌺 #healthyme #lovingmyself #imatteryoumatter #mentalhealthmatters #adultsneedmentalhealthtooanditsokay #parentsneedmentalhealthtooanditsokay
- - 🔑 CONSISTENCY IS KEY 🔑 - ••••• BE THE BEST VERSION OF YOURSELF ••••• - I’ve been maintaining my weight for years now,it’s a great feeling being in control after so many years of yo-yo weight gain & loss,I would gains lots of weight because of poor nutrition & not training before i would do anything about it,that doesn’t happen anymore because I’m in control,I’m consistent with both my nutrition & training,it’s all about balance and not feeling guilt about anything i eat,I’ve got such a great relationship with food now and it feels amazing 💪🍑 - COACHED BY Phil Allan @vikingstrengthcoaching - #consistencyiskey #consistency #transformation #weightloss #healthylifestyle #healthyme #nutrition #positivethinking
Weigh in day….not too good of a week since I have been sick. Any pound lost counts 🙌 SW: 238.6 CW: 235.4 (-3.2) Goal 1: 230 Goal 2: 220 Goal 3: 210 Goal 4: 200 #weighin #healthy #healthyfood #healthylifestyle #healthyliving #healthyjourney #weightloss #weightlossstory #weightlossjourney #healthyme
Forgot to post this yesterday Breakfast - egg 🍳, sausage, tomato 🍅, cottage cheese, avocado 🥑 Snack - raspberries and blackberries Lunch - miso soup my favourite. Chicken poke bowl with salad instead of rice. On a lunch date with my husband at our favourite restaurant. Always has plenty of options to keep me on plan. Plenty of leftovers for the next day Snack - cucumber 🥒 Snack - almonds Dinner - sautéed port in hoisin sauce, green onions, sesame seeds, added a side salad for myself as the family had udon noodles #livylosers #livylosersrock #livymethod #finallyandforever #ginalivyprogram #ginalivylife❤️ #ginalivylosers #healthyfood #healthyme #goodfood #easy #easyfoood #healthyrecipies #myjourney #myhealth #mylife #journals #myjournals #journaling #selfcare #selfcarejournals #gratitudejournals #availableonamazon #linkinbio
Purn Dhanurasana💙 🧿🧘♀️ #dhanurasana #bowpose #backbend #backbending #backpainrelief #yoga #yogadaily #yogaeveryday #yogaeverywhere #special #me #healthyme #happyme #reels #reelsinstagram #instagood #instagram #instagramreels #instadaily #trendingreels #trend #viral #yogateacher #rishikesh #love #uttarakhand #patanjali #chhattisgarh
Do you want to come off PPI’S? I can help you. PPI cessation can be a seriously long and arduous road. These acid blocking drugs are often difficult to come off. Most people try but cannot bear the pain and go straight back on them. This is why I have developed a PPI cessation plan as part of my programme. When you want to stop PPI’s, it requires WEEKS of preparation. You have to dial down on your stress, start the gut healing programme BEFORE considering stopping the meds, and then it’s a very slow and gradual weaning process. If you want help with PPI cessation and gut healing, click the link in my bio to book a FREE discovery call. #guthealthy #happyandhealthy #healthyme #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #gutcleanse #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #gutcleanser #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #inflammation #stomachpain #constipationtips #ibsfriendly #bloatingtips #ibsawareness
My favourite herbals and supplements that I use instead of antibiotics….. 🌟 For UTI’S: D Mannose, Femme UT probiotics, and Uva Ursi. Apple Cider vinegar sitz baths too. 🥶 For coughs and colds : Echinachea and elderberry syrup. Black seed oil. Salt water rinses/nasal spray. Colloidal silver. Allicin. NAC. 🥲For sore throats: Echinacea throat spray. Iodine gargles. marshmallow root and licorice tea. Allicin. 💥Sinus infection: Echinacea and elderberry. Salt water rinses. Horseradish caps. Allicin caps. NAC. Of course, if your symptoms worsen, please consult your GP. #gutproblems #gutproblem #knowledgeiskey #wisdomispower #guthealthchangeseverything #guthealthismentalhealth #loveyourguts #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #happyandhealthy #healthyme #sorethroat #sinusinfection #coughsandcolds
🌱 Embrace the power of eating right to live right with Healthy Me! 🍏 Our mission is to guide you towards a healthier lifestyle through expert nutritional advice and personalized diet plans. Let's nourish your body and soul together! 💪 . . #HealthyMe #EatRightLiveRight #NutritionExpert #HealthyLifestyle #dietconsultation #dieting #nutrition #nutritionist #balanceddiet #healthyhabits #protein #NutritionTips #healthyfats #healthylife #nutritionmatters
thedietguide101 The diet guide: Follow ➡️ @thedietguide101 for more health and weight & more workout✅ Tag someone✅ Save and share ❤️ Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. Follow us @thedietguide101 for daily Smoothie Recipes for Weight Loss & Health Tips! #accept #dietingtips #dumbbell #eatbetter #exerciseroutine #fattofitjourney #healthyfoodadvice #healthycoach #healthyme #healthynotskinny #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #livehealthy #loss #mealprep #eatclen #keto_diet #looseweigth #losebodyfat #losethefat #losseweight #lossfatlossweight #lossingtheweight #nutritionaltips #personcentredcounselling
Yang nanya mulu, kok sendiri?? Emang gak liat aku sama LAMPU diatas tuuh 🥺 #words #by @anwar_bab ________ #instawords #wordsgram #instagram #instagood #likesforlike #mobilephotography #phonephotography #portrait #selfportrait #myselfportrait #memyselfandi #pose #happyme #healthyme #yolo #enjoyyourlife #enjoylife #vibe #goodvibes #mood #singlelady #ｓｉｎｇｌｅｌｉｆｅ #singleandhappy #single #bepositive #positivethinking #positivity #dontbesad
📏 CENTIMETERS & HANGEND VEL ○ - 16,5cm/3.8kg/6,5 week Whaaaaat?! Swipe voor de verschillen ➡️ Bij de start heb ik geen centimeters gemeten bij de start, daar heb ik nu wel spijt van aangezien ik dit resultaat heb mogen bereiken op nog geen 7 weken tijd 🥹. Ook heb ik voor de 1e keer een foto geplaatst, met 'mijn lieve vel wat geen afscheid van mij wil nemen 😂'. Zo zie je maar. Dit zijn MIJN centimeters op MIJN lichaam, met maar een verschil van 3,8kg 😱. Soms zouden we de weegschaal gewoon moeten weggooien en vertrouwen op ons eigen gevoel, maar af en toe handig toch die controle van de weegschaal 🙈. Ik kies bewust om mij om de 2 weken te wegen & niet elke week, om zo hormonaal onder controle te blijven en om mijn lichaam de nodige balans te geven. Dit werkt voor mij, wat niet wilt zeggen dat dit voor iedereen werkt. Zoek wat werkt voor jou, zo hou je meer van jezelf ❤️! #fitlife #fitmommy #healthyme #goforit #afvallen #getfit #gezondeten #gezondafvallen #fitgirl #weightloss #followme #weightlosstransformation #growwithjo #endometriose #endo #fitgirl #food #workout #momlife #boymom #workout #fromfatgirltofitgirl #centimeters #beforeandafter #transformationfriday #transformation
Do those supplements work??? Yes! If you are taking the right once for your needs and you are consistent with it, you will notice the difference. My own belly 🙈 Since Easter, so over 3 weeks , I have been back on my daily Green Gut Glow and vola! Of course, I also eat better ( my 80/20 diet ), drink plenty of water, and Fizz Sticks💚 Supplements are only an addition to my daily healthy choices. I look and feel better 😊 Less bloated , lighter ,more regular visits to the toilet 💩💩💩 #lookafteryourself #healthyme #loveyourbody
My favourite herbals and supplements that I use instead of antibiotics….. 🌟 For UTI’S: D Mannose, Femme UT probiotics, and Uva Ursi. Apple Cider vinegar sitz baths too. 🥶 For coughs and colds : Echinachea and elderberry syrup. Black seed oil. Salt water rinses/nasal spray. Colloidal silver. Allicin. NAC. 🥲For sore throats: Echinacea throat spray. Iodine gargles. marshmallow root and licorice tea. Allicin. 💥Sinus infection: Echinacea and elderberry. Salt water rinses. Horseradish caps. Allicin caps. NAC. Of course, if your symptoms worsen, please consult your GP. #gutproblems #gutproblem #knowledgeiskey #wisdomispower #guthealthchangeseverything #guthealthismentalhealth #loveyourguts #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #guthealthy #happyandhealthy #healthyme #sorethroat #sinusinfection #coughsandcolds
🩵 Weigh Day 🩵 -2½ off 🥳 Absolutely thrilled with this. Having a takeaway at my parents tonight then straight back on it tomorrow 🙂 Would love to aim fot 2lbs again next week. Taking things one day at a time! Weigh day again next Friday 😊 #weighin #weighday #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
🌯 LUNCH ○ lunchidee voor deze middag Paprikawrap met: Salademix - gebakken kip - gesmolten fetakaas - looksausvan @xxlnutrition . One of my favorites, heb ik altijd in huis! #fitlife #fitmommy #healthyme #goforit #afvallen #getfit #gezondeten #gezondafvallen #fitgirl #weightloss #followme #weightlosstransformation #growwithjo #endometriose #endo #fitgirl #food #workout #momlife #boymom #workout #fromfatgirltofitgirl #lunch #wrap
I've been on an incredible journey for the last 10 days and my health is improving a lot! In the past, people told me "you look good for your age" but inside, I felt that I was losing myself. I had no energy, had brain fog, and was tired, I was in a place mentally that I'd never experienced. I'm on day 10 in my 14-day program, and I'm in a better place: - brain fog is almost gone - my mood is brighter - my energy level up - emotionally I'm in a better place I see other people's experiences with this program and I'm extremely happy for them. If you feel that you need to change your health, I would love the opportunity to chat with you to see if this program is something that can help you. It's not for everyone, but maybe it's just what you need!
✨️👉 Follow @weightloose_.diet for more healthy and amazing content ✨️ . . . . . . #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #livehealthy #loss #mealprep #weight #weightlifting #weightloss #weightlossmotivation #weightlosstips #weightlosstransformation #weights #weightwatchers #workout #accept #dietingtips #dumbbell #eatbetter #exerciseroutine #healthyme #healthynotskinny #lossweight #panicattack #postpartumweightloss #weightlossadvice
✨️👉 Follow @weightloose_.diet for more healthy and amazing content ✨️ . . . . . . #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #livehealthy #loss #mealprep #weight #weightlifting #weightloss #weightlossmotivation #weightlosstips #weightlosstransformation #weights #weightwatchers #workout #accept #dietingtips #dumbbell #eatbetter #exerciseroutine #healthyme #healthynotskinny #lossweight #panicattack #postpartumweightloss #weightlossadvice
Workout done Picked up meds Errands done Watching the draft....Dallas finally did something right Enjoying the evening . . . . . . #forme #bfb #nvgtn #thursday #move #fit #fitme #fitmom #fitover40 #justlift #formyhealth #healthyme #trusttheprocess
🐟Salmon patties, brown rice and side salad 🥗🤤. Very good, seasoned with salt, cardamom, ginger, cinnamon, garlic cloves, paprika, light pepper, and red onion olive oil, Greek yogurt and lemon zest. I grated more than half of a sweet potato 🍠 instead of carrots😁. I used 1/2 cup of chickpea crumbs and 1 egg. Might have needed 2 eggs. #healthyme #gastritis
I am strong, because I’ve been weak. I am fearless, because I’ve been afraid. I am wise, because I’ve been foolish. ~ Unknown #healthyme #lovingmyself #imatteryoumatter #mentalhealthmatters #adultsneedmentalhealthtooanditsokay #parentsneedmentalhealthtooanditsokay
My shirt describes me perfectly!! Outdoors is my happy place. Nature, fresh air, and the sun. I also love hearing the birds chirping, the waters roar, and the wind blowing. There is something about sounds that calm my nerves. #outdoorwalks #alittlepieceofme #naturetherapy🌿 #physicalfitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #healthylifestyle #healthyme #healthyliving
Do you want to come off PPI’S? I can help you. PPI cessation can be a seriously long and arduous road. These acid blocking drugs are often difficult to come off. Most people try but cannot bear the pain and go straight back on them. This is why I have developed a PPI cessation plan as part of my programme. When you want to stop PPI’s, it requires WEEKS of preparation. You have to dial down on your stress, start the gut healing programme BEFORE considering stopping the meds, and then it’s a very slow and gradual weaning process. If you want help with PPI cessation and gut healing, click the link in my bio to book a FREE discovery call. #guthealthy #happyandhealthy #healthyme #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #gutcleanse #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #gutcleanser #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #inflammation #stomachpain #constipationtips #ibsfriendly #bloatingtips #ibsawareness
Week 2 Day 3 ✅️ Had an appointment at hospital early yesterday, so I grabbed belvitas and ended up missing lunch, so I ended up a bit under target, bit I wasn't hungry, so no need to eat anymore than I did 😄 Gave me a pretty decent defecit too 😁 Calories eaten: 1346 (target ≈ 1504) Calories burned: 3546 (min target 2705) Calorie defecit: 2200 Steps: 15,858 #weightloss #weightlossjourney #newme #healthyme #fightingfat #gettingfit #healthylifestyle #motivation #healthy #health #healthyliving #getfit #losingweight #weightlosstransformation #fitnessmotivation #healthyeating #fatloss #weightlossmotivation #transformation #fitnessjourney #loseweight
perfect for a home workout or a busy gym !!you can adjust the reps as needed. 👉"Get Your E-Book Now! Transform Your Body Today!" 👉"Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" 👉Check out bio @fitnesssfreeak 👉Exclusive offer in my bio👆 - don't miss out!" . . Cc @vickyplamenova. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #livehealthy #mealprep #dietingtips #dumbbell #eatbetter #exerciseroutine #fattofitjourney #healthycoach #healthyme #healthynotskinny #healthyfoodadvice #looseweigth #losebodyfat #losethefat #losingweightjourney #losseweight #lossfatlossweight #lossingtheweight #USA, #UnitedStates, #NewYork, #California.
🩵 Weigh Day Tomorrow 🩵 Normally weigh in on Saturdays however tomorrow we are going to my parents for a takeaway 🙈 so going to weigh tomorrow! Fingers crossed for a loss 🤞 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
🩵 Bedtime 🩵 Absolutely ready for these, super tlred after 2 late nights at work then a manic busy day. So fresh bedding a brew and some low calorie happiness 😊 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
Apparently a little rain keeps all the fitness people away. 🌧️ I had the gym all to myself today. #fitnessperson #vacationworkout #icandohardthings #functionaltraining #gym #homegym #barbelltraining #garagegym #strongwomendeadlift #momswholift #momswholiftheavy #strongmoms #barbell #covidgym #healthyme #goals #fitnessgoals #commitment #morningperson #morningworkout
🩵 Teatime 🩵 Been a hugely manic day hence the no pics of food. Stayed within calories today. Had my little ones music bugs class, followed by swimming lessons then school run and back to swimming for my eldest! Tea tonight morrisons cod fishcake, homemade chips & mushy peas 🩷 Total calories - 629✨️ #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
مذاق شهي .. قليل السعرات ♥️ #شركة_دايت_تايم .. دايت صحي وآمن 🌍العنوان : برج التجارية_الدور الرابع _ مكتب 16 ☎️أرقام التواصل: 92281586_ 92281584 #دايت_تايم #دايت_صحي #نظام_صحي #غذاء #أطباق #سمنة #رجيم #نظام_غذائي #عروض #الكويت #healthyme #kuwait #kuwaitcity #healthynutrition #dietketo #healthyfoods #fatfree #stayhealthy #diet_time
🍗🍽 DINNER ○ ovenschoteltje Vandaag een ovenschoteltje (vind ik zooo leuk, lekker op voorhand klaar maken en niet meer veel hoeven doen 🙈). Kipfilet met roomkaas/pesto tussenin, met paprikareepjes & rucola 🌶🫑🥬. Ik ben niet zo voor paprika, maar tis gewoon kwestie van af en toe te varieren in groentjes 😅, nooit een grote groenteneter geweest helaas. #dinner #dinnerisserved #fitlife #fitmommy #healthyme #goforit #afvallen #getfit #gezondeten #gezondafvallen #fitgirl #weightloss #followme #weightlosstransformation #growwithjo #endometriose #endo #fitgirl #food #workout #momlife #boymom #workout #fromfatgirltofitgirl
I love the trust and connection I have built up with all of my guests. Giving me the artistic licence to be creative everyday ✨️ #guesttrust #clarityhairandlife #oway #yourholistichairdresserstrandhill #biodinamichairsalonstrandhillsligo #HolisticHair #healthyyou #healthyme #healthyplant #healthyhair
Start your day with a single positive thought and watch how it transforms the rest of your day. Embrace the power of positivity to create a ripple effect of joy.
Hopping on to the trend but with 100% facts! Cureveda Veg Collagen is mindfully formulated for smooth absorption and thus it does not cause bloating or that irritating heaviness on the gut. So next time when you dream of a beautiful skin but worried about bloating, give Cureveda Veg collagen a try! #trend #bloating #plantbased #newlaunch #indian #vegcollagen #beauty #skin #hair #bones #health #wellness #vegan #healthy #healthylifestyle #healthyliving #healthychoices #healthylife #healthandwellness #healthcare #vegansupplements #healthyandhappy #plantbasednutrition #healthyme #plantbasedhealth #healthyday
Do you want to come off PPI’S? I can help you. PPI cessation can be a seriously long and arduous road. These acid blocking drugs are often difficult to come off. Most people try but cannot bear the pain and go straight back on them. This is why I have developed a PPI cessation plan as part of my programme. When you want to stop PPI’s, it requires WEEKS of preparation. You have to dial down on your stress, start the gut healing programme BEFORE considering stopping the meds, and then it’s a very slow and gradual weaning process. If you want help with PPI cessation and gut healing, click the link in my bio to book a FREE discovery call. #guthealthy #happyandhealthy #healthyme #guthealthmatters #guthealthforlife #guthealthiskey #guthealthcoaching #guthealthcoach #guthealthiseverything #gutcleanse #constipationproblems #workonyourgut #bloatingremedy #workonyourguthealth #tummyproblem #gutcleanser #constipationfree #tummyproblems #constipationremedy #bloatingproblems #diarrhoearemedy #stomachproblems #inflammation #stomachpain #constipationtips #ibsfriendly #bloatingtips #ibsawareness
April in Cyprus means dealing with dust—a lot of it. These tiny particles slip through our defenses, causing throat irritation, mucus buildup, and headaches for me. Today, I’m sharing my food-based strategies to minimize these effects and explaining why they work. Carrot Salad: 🥕 Ray Peat, PhD, suggests that bacterial endotoxin, often stirred up by dust, disrupts hormone balance by overburdening the liver. The fiber in raw carrots binds to excess estrogen, aiding its removal and preventing its reabsorption in the intestines. Vitamin E: 💊 While I usually advocate getting nutrients from food, high pollution levels call for extra support. Vitamin E has been studied for its potential protective effects on the lungs against air pollution. Spicy Pepper/Hot Sauce: 🌶 No research I’m aware of backs this, but spicy food, rich in Vitamin C, seems to help clear my mucus during dusty days. My nutritional insights come from over 20 years of experimenting with various diets to discover what works for me. This doesn’t mean it will work for everyone. That’s why I encourage clients to log their food intake to see what suits them best. Remember, the best answers for your health are often found within you. Have you got any tips to share? #foodasmedicine #nutritioncoaching #foods4thought #superfoodnutrition #nutritionprogram #food #protection #nutrition #healthygut #healthyme #naturallife #naturalsolutions #naturalworld #healthfirst #healthandwellbeing #healthyeatinghabits #healthlife #holisticapproach #naturalhealthtips #nature #health #healthylifestyle #healthyfood #natural #organic #healthyeating #healthyliving #naturalhealing #disease
Calories do not determine whether you are healthy or not. Calories are quantity based rather than quality based. Your consumption of daily calories will not equal proper nutrition. #Healthymelifestylecoach #healthymelifestyle #calories #healthymetips #lifestyle #propernutrition #exercise #nutrition #quantityvsquality #eat #dailynutition #caloriecounting #healthiswealth #healthcoach #healthcoaching #diabetes #A1C #weightloss #lossweight #heartdisease #cardiovascular #type2diabetes #healthyme #plantbasedtransition #healthyliving #plantbasedlife #optimalhealth #foodismedicine #naturalhealer
📣LAST CALL📣 Sign up TODAY for our Bulk Meal Prep Cooking Class‼️ . DATE- Saturday April 27 TIME- 3:00-5:00pm COST- $5/person for Fit Revolution member; $10/person for all others . #healthyfood #mealprep #cookingclass #healthyme #healthyandfit #hamburgny #dojo #fortitude2024
🌱🌞 Dive into summer with these 5 essential vegetables! From the refreshing crunch of cucumber to the nutrient-packed goodness of kaccha papaya, these veggies are your go-to companions for a healthy and vibrant season ahead. Don’t miss out on the flavours and benefits of Loki, Toru, and Parwal too! 🥒🍈 #NutritionBoost #HealthyEating #SummerVeggies #NutritionTips #Nutrionist #HealthyMe #HealthyLife
🩶 ENDOMETRIOSE ○ mijn zwakte Vele onder jullie sturen me berichtjes hoe het met me gaaat & hoe 'endometriose eigenlijk voelt'. Ik leg hier in 't kort uit hoe ik er achter en hoe dit voor mij aanvoelt, zowel lichamelijk als geestelijk ❤️. Nogmaals: voor iedereen is dit anders. Als meisje van 20 jaar, besloot ik na 123kg te wegen, hoge bloeddruk & randje van diabetes een gastric by-pass te laten uitvoeren. Vele onder jullie die een GBP hebben, weten ook dat een anticonceptiepil zo goed als niet opgenomen wordt in het lichaam, wat ook bij mij het geval was. Zo koos ik samen met de gynaecoloog voor een spiraal. Elke keer belandde op spoed met hevige pijn ter hoogte van mijn darmen. Na vele echo's zei de dokter, dat dit een complicatie is van mijn GBP. Zo ging dit jaren verder tot ik 24 was, de pijn was niet meer te houden. Ik ben toen zelf mijn pijn beginnen tracken & ik kwam na 6 maanden erachter dat dit altijd hormonale momenten waren, zo kon ik het ook aan de dokters uitleggen en kreeg ik na veel consultaties het pijnlijke verdict: 'JE HEBT ENDOMETRIOSE, DE KANS OP KINDJES IS 2%, je zal nu en binnen het halfjaar zwanger moeten worden of de kans is 0%' 💔. Zo gezegd zo gedaan. WONDER BIJ WONDER, heb ik 1 zoontje mogen dragen & telt nu al 3 jaartjes 💙. Achteraf gezien, was de pijn op mijn darmen logisch te verklaren aangezien daar de grootste endometriosecyste was. 1 van de 5. De pijn was ondraaglijk 😢 zoveel slapeloze nachten. Hoe de pijn voelt? Als weëen, bijna persweëen net voor de bevalling. In een normaal mensenleven ondraaglijk 3 weken per maand leven met pijn, 1 week verdraagzaam. Als ik er nu aan terug denk, krijg ik de tranen in mijn ogen. Zo ben ik in januari 2023 geopereerd, kreeg ik de pech complicaties te hebben en werd ik in oktober 2023 opnieuw geopereerd. Hormonaal ben ik helemaal naar de kl*te & nog steeds zoekende naar een juiste oplossing, de dokters-gynaecologen zijn er mee bezig. Daarom zorg ik voor MEZELF! Mijn lichaam, is het enigste wat ik zelf in handen heb, dus hier zorg ik zelf voor. Ik zal mezelf vanaf nu ook altijd op de 1e plaats zetten. Als ik 'goed functioneer' kan ik mijn liefde verder geven, aan iedereen waar ik van hou ❤️.
🌟 May Special: 30 Days of Movement 🌟 Kickstart a vibrant lifestyle this May with our 30-day program for just $1 a day! Engage in daily 30-minute movement sessions and establish lasting healthy habits. Fitness is fun and accessible for everyone! 🌈💪🏼 🎉 What’s Included: ▪️ Daily Movement Tips & Exercises: Daily inspiration and practical tips to keep you moving! 🏃🏼♀️ ▪️ Nutrition Resources: Essential guides to fuel your activities. 🍽️🥑 ▪️ Community Challenges: Weekly challenges to spice up your fitness journey. 🤹♀️🎯 ▪️ Wellness Webinars: Mini-sessions on wellness topics, watch at your convenience! 📹🧠 ▪️ Personal Check-Ins: Motivational mini-calls to personalize your experience and keep you inspired. 📞💬 ▪️ Resource Library Access: Exclusive workouts, recipes, and mindfulness exercises. 📚🧘♀️ ▪️ Progress Tracker: Monitor your activities and celebrate your progress! 📈🎉 ▪️ Discount on Future Programs: Special discounts for our next program, exclusively for Rebels! 🎟️📆 ▪️ Exciting Prizes: Share your journey for a chance to win weekly prizes! 🏆📸 Take the leap this May and transform your daily habits into stepping stones for lifelong health and vitality. Whether you’re starting your fitness journey or looking to add more activity to your day, this program is here to motivate and support you every step of the way. Let’s move, groove, and improve together! 🌟 #30DaysofMovement #FitnessChallenge #WellnessJourney #HealthyLifestyle #RebelFitnessCoach #SustainableFitness #rebelfitnesscoaching #FitnessJourney #igfitness #fitnesstrainer #fitnessblogger #PersonalTrainer #fitness #healthyme #mentalhealthmatters #FitnessGoals #HealthAndWellness #transformation #transformandthrive
A rush mess #saladrush #saladrushuae #saladrushjo #dubai #detox #dubaihealthy #healthyme #selflove #healthylifestyle #foryou #trending
ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ɢʀᴏᴡᴛʜ ʀᴇᴀʟʟʏ ɪs... 𝗖𝗛𝗢𝗢𝗦𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗛𝗔𝗥𝗗, 𝗪𝗢𝗥𝗞𝗜𝗡 𝗢𝗨𝗧 𝗧𝗛𝗔𝗧 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗔𝗥𝗗 𝗧𝗛𝗜𝗡𝗚𝗦 𝗕𝗥𝗜𝗡𝗚𝗦 𝗬𝗢𝗨 𝗧𝗢 𝗔 𝗣𝗟𝗔𝗖𝗘 𝗪𝗛𝗘𝗥𝗘 𝗬𝗢𝗨 𝗖𝗢𝗡𝗧𝗥𝗢𝗟 𝗧𝗛𝗘 𝗡𝗔𝗥𝗥𝗔𝗧𝗜𝗩𝗘 💪🏼 ɪᴛ’s ᴀʟʟ ɪɴ ʏᴏᴜʀ ʜᴀɴᴅs, ʏᴏᴜ ʜᴀᴠᴇ ᴛʜᴇ ᴘᴏᴡᴇʀ ᴛᴏ ᴄʜᴀɴɢᴇ ᴛʜᴇ ɴᴀʀʀᴀᴛɪᴠᴇ 🫶🏼 #SustainableFitness #rebelfitnesscoaching #FitnessJourney #igfitness #fitnesstrainer #fitnessblogger #PersonalTrainer #fitness #healthyme #mentalhealthmatters #FitnessGoals #HealthAndWellness #transformation #transformandthrive
And here's day 2 at starting the habit again. Walked the dogs and they did much better this morning. Not that they were bad yesterday. They were just so excited to be back on the leash and moving again. I'm going to try to mix up the days with workouts and walks. We'll see what I can come up with and put together. Here's to a good day! #getmoving #getitmoving #keepmoving #keepitmoving #healthyme #healthychoices #healthierchoices #healthyhabits #health #healthy #movement #morningwalk #walk #walking #walkthedog #walkingthedogs #walkthedog #walkthedogs #predawnwalk
6 ways to cut your weight!!! 💎💎💎💎 👉WEIGHT LOSS EXERCISE 🏋️💪 Our page will help you successfully and healthy weight loss, will provide you with successful methods to help you get in perfect shape.👍 💚So follow @weightlloss_tricksandtips today! Helping you Lose Weight At Home Easily Daily Health and Weight Loss Tips motivation, exercises, smoothies, diet.🥝🍓 Helping you Make your Life Healthy Tag friends who need that 👨👨👧👧 Save to see it again! . . . . #fit #fitfam #gym #healthyliving #weightloss #weightlossjourney #fattofitjourney #exerciseroutine #eatbetter #healthyme #healthynotskinny #livehealthy #losebellyfat #loseweịght #bodytransformationchallenge #healthycoach #looseweigth #healthyfoodadvice #losethefat #lossfatlossweight #weighttrainingforweightloss #fitnessgoals #getfit #lowcal
My morning smoothie 😋 Comment 'smoothie' to get recepie. #HealthGoals #HealthyMe #smoothie #morning