I did it. Despite the fracture and lack of training opportunities. I was aiming for a time of under 4 hours, and I'm more than happy with 3:31 on the demanding route. . . #bythewayside #newyork #berlin #boston #instastravarunning #running #stravaphoto #runhappy #garmin #beatyesterday #boston #wuhletalrunners #instarunners #runadventure #istrava #bostonmarathon #marathonweek #iloverunning #marathon #fradomedia #berlinrunners #weruntogether #runnersofinstagram #runnerslife #wuhlerunners #marathonprep
Check out the finish line and enjoy a shake out sightseeing run. . . #bythewayside #newyork #berlin #boston #instastravarunning #running #stravaphoto #runhappy #garmin #beatyesterday #boston #wuhletalrunners #instarunners #runadventure #istrava #bostonmarathon #marathonweek #iloverunning #marathon #fradomedia #berlinrunners #weruntogether #runnersofinstagram #runnerslife #wuhlerunners #marathonprep
At marathon expo. Bib pick up and see where it's gonna hurt. . . #bythewayside #newyork #berlin #boston #instastravarunning #running #stravaphoto #runhappy #garmin #beatyesterday #boston #wuhletalrunners #instarunners #runadventure #istrava #bostonmarathon #marathonweek #iloverunning #marathon #fradomedia #berlinrunners #weruntogether #runnersofinstagram #runnerslife #wuhlerunners #marathonprep
August 20, 2023. After a good night sleep in Jean Barmass hut and a hot shower, I was happy to go for this short day hike to get back to my car, it was mostly downhill. On the first picture and if you focus long enough you might spot my car just below the almighty Cervino :p. On the second picture my happy face making a selfie with that Toblerone summit, ending this journey of 140 km and ~10k meters of elevation gain. And that was it, around noon I was already in my car going back home with a head full of powerful moments, icy and rocky passes, steep narrow paths, freezing turquoise waters, golden sunsets, beautiful encounters, magic rainbows, angry skies and wonderful radiant horizons. This was one of my favourite treks, highly recommended and with a great variety of landscapes.
August 19th, 2023. Was definitely the most epic part of this tour, I started a bit late from la Gouille village in Switzerland and went directly to the first pass of that day. You will go first through Arolla village, next to the borders with Italy. It's a very lovely village and apparently very famous for its ski touring area. From there the way to the first pass (Collon pass, 3075m) is easy to spot in the beginning but when we step on the high glacier of Arolla, it becomes tricky to find the way. The 3 first pictures are from the glacier, whenever you can, you will need to step on the red rocky part. I stayed down on the left side of that stripe for a long period of time and thought I lost my way, until I saw 2 men walking on top of it, so I scrambled through loose rocks to get there. From that red area, the path is quite easy until you step once again on ice. Here you need to pay attention on the right side for a path in the grey sandy part. At first, I didn't really realise and went to the end of that glacier, thinking that the way will show up. I lost a bit of time to find my way through this glacier, but managed to do it. Picture 4 is from the pass, where a huge descent was waiting to join Prarayer and its turquoise waters lake. After a small stop in Prarayer for a Coke and a cake, I went for the second pass of the day, named Valcournera. It was a long ascent to get there but very enjoyable through very steep, narrow and rocky paths, most of the time equipped with fixed ropes to assist but not very technical. The last picture is from the pass, from where we can spot Perucca Vuillermoz mountain hut. I took another cake and a coke there and hit another long descent to join Jean Barmass hut where I did spend the night. That day was a 33 kilometres journey with 2600 meters of #desnivel. Long but very rewarding as I crossed back borders from Switzerland to Italy.
Today’s weather was much better but the snow isn’t all gone yet. Postholing and smiling through some tough miles paid off with great views as always and another #runadventure nonetheless. . . . #trailrunning #trailrunninglife #trailrunninglifestyle #trailrun #trailrunner #trailrunnergirl #trailrunnerlife #trailrunningviews #trails #traillife #run #runrunrun #running #runner #runnerlife #runnerlifestyle #snow #sun #fun #trail #runlife #vertsnotreal #letsgo #runner #smilesformiles #runningmakesmesmile #keepshowingup #staytough #strongmonkey
Warm and windy 💨 . Muddy and hilly ⛰️ . Happy Saturday! .
Short and steep ⛰️ . Right out my comfort zone! . Have a great weekend 💚 .
August 18th, 2023. After the storm, the sky was finally blue and the weather was great that day. From Zinal the trail started with a big ascent to reach the first pass of the day, Corne de Sorbois from where you can start a nice and easy downhill that will take you to the impressive dam on the picture, Barrage de Moiry. Once at the dam, you will go straight forward for the second pass of the day, le Torrent. The whole section is very pleasant to run, especially the descent from le Torrent to Les Haudères. I spent the night a bit further on the road in a small village called La Gouille. This journey was 25 kilometres long with 2100 meters of #desnivel.
August 17th, 2023. The night before that morning, I had dinner with a guy from Luxembourg who was doing the same tour as me but in the other direction and we spent the night discussing several topics, it was very pleasant. He also told me about a shortcut we can take through a glacier next to #topalihütte. Since the weather forecast for that day was also bad starting from noon, I decided to take the shortcut, aiming for Zinal through #schöllijoch glacier. Crossing this glacier is a wonderful journey, the path from the hut is well marked in blue until the start of the #glacier, then you will need to aim for the #crag (second picture) where you will spot from a distance some blue ladders and fixed ropes. No need for crampons in summer, the ice is covered by a thin layer of snow that has a good grip on trail shoes and crevasses are very rare here and can be spotted easily. Once at the wall, you will need extra attention while climbing ladders, as it is a very exposed section ; around 15 meters from the ground. From this pass it's a rocky and alpine section where you will be surrounded by magnificent glaciers until #turtmannhütte where I took a drink+cake and went back on the trail, this time aiming fast for #Zinal. It started raining when I was on the mythical #sierrezinal trail. I was soaked to the bone when I got to Zinal and the shower was good. This journey was a 23 kilometres long with 1500 meters of #desnivel.
August 16th, 2023. After an average night spent at the youth hostel of #zermatt, with a huge group of Korean tourists, I was back on the trail for another day. It starts with a long flat section that follows the river until Randa village. I took a short break there and then the real business started. A very steep #uphill on a very narrow path facing #randaswitzerland, where while climbing up, you get closer to some impressive glaciers (second picture is from this climb). I didn't really stop on the whole uphill, I was afraid of the weather forecast and wanted to be before 2pm at the mountain hut (first picture). On this uphill, I met nobody, except for some Swiss sheep. I didn't know about this kind of sheep before, they are called the Valais Blacknose sheep and it's a special breed from the region that has a black nose (or face) and a lot of wool. I arrived to #topalihütte exactly with the storm, but didn't get wet this time. The view from the common room of this hut is impressive, specially when it's apocalypse out there. So I spent the afternoon enjoying the view and drinking tea. This journey was 21 kilometers long with 1800 meters of #desnivel.
August 15th, 2023. Last summer I went for the tour of #Cervino from Breuil-Cervinia in Italy, running a custom version anti-clockwise in 5 days. I arrived on the 14th at night, under a huge thunderstorm. I was hoping to find a bed in a small hostel but unfortunately the accommodation was full. The cook who was working there was feeling very bad when he turned me out and as if he wanted to clear his conscience, he gave me a bag full of food before putting me outside under a heavy rain. I went back to my car, ate a little bit and then slept inside my sleeping bag, it was not bad actually. In the morning, the weather was wonderful, clear blue sky and an amazing view on the symbol of that valley (and #Toblerone chocolate too), Cervino (first picture). After a small coffee+cookie breakfast, I went for the first uphill of this tour, to cross the first pass, Theodull, that leads to #zermatt in #switzerland. I reached easily the hut located at the pass and I took a short break there to ask about the way. In fact when I arrived I noticed that there is a huge glacier to cross to make it to Zermatt, so I wanted to know if it was safe with just my light trail running shoes. I met there 2 young guys and they were super tense, waiting for a guide to help them make the crossing, they were looking super serious and when I asked them about the way with my light gear, they were not very friendly. So I asked a guy working in the hut and he showed me the way and told me that it should be okay to cross without crampons if you stay away from crevasses and deep water torrents. So I went for it and the second picture is from that glacier. The Glacier is huge and even though it's polluted by a lot of fragments coming from the surrounding ski stations, it was still enjoyable to navigate it. After some failures finding my way down, I finally managed to make it to the end of that glacier and to the borders between #italy and Switzerland where a long and wonderful descent was waiting for me to get me to Zermatt. This first day was a journey of 26 kilometres and 1300 meters of #desnivel.
Longest one for a wee while 😀 . 10 mins warm up 90 mins rolling about in the mud 🐽 10 mins warm down . Loved that 💙 .
Sezon zimowy, a przede wszystkim biegi po górach obnażyły moje wszystkie braki. Przyznaje ze biegania jest mało ale ciężko pracuje na poprawa ogólnej kondycji. Mam nadzieję że wylany pot i wieczne zakwasy znajdą odzwierciedlenie w wynikach ;) #jagerun #dzikiebieganie #obiekto #sprawnywspinacz #treningigory #trening #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning #mountainrunning #mountainrunner #mountainrun
Fun forest run organised once a month across the water..... Cycling 19 miles there and 19 miles back to run just over 3 miles 🌲🏃♀️🌲🏃♂️🌲🏃♀️🌲 and pick us a piece of litter 🤪 📸 1-3 Silvery Tay 📸 4 Sudden end of the cycle path 🤔 📸 5 crossing the Tay Bridge on my way back 📸 6 under the Tay Bridge 📸 7 Ferry Castle 📸 8 many swans 📸 9 Swan family from a very safe distance 😁 📸 10 #1pieceeveryrun after the run #summerfun #longdays #runadventure #crosstraining #ultratrainning #lovewhereyourun
A maior corrida de trilha da região já tem dia certo, 19/05/2024. Não fique de fora! Link de inscrição na Bio São três distâncias: 8, 16 e 32k nas lindas trilhas do Arraial da Penha, em Barreiras-BA. Venha desafiar-se no evento esportivo mais top da região. Inscrições em https://centraldacorrida.com.br/evento/atr2024 💪👊
ริมคลองบางลำพู • With seniors cheer, respect's always near. • Mon, Feb 26, 2024 • #RunBangkok #RunningLife #BangkokRunners #RunnersCommunity #RunnersOfInstagram #BangkokFitness #UrbanRunning #CityRun #ExploreBangkok #FitnessJourney #BangkokLife #ExploreBangkok #CityofAngels #BangkokAdventures #ThailandVibes #BangkokNights #UrbanExploration #BangkokCityscape #ThaiTravel #DiscoverBangkok #RunnersCommunity #TravelRunners #ExploreAndRun #RunAdventure #WanderRun #RunTheWorld #TravelMiles #RunnersJourney #GlobalRunningTribe #RunExploreConnect
Cod Beck Canter Fell Race ⛰️⛰️⛰️ . Not the best of days 🙄 . Watch wouldn't charge up this morning⌚️ran with a dead watch. . Lost me phone before the race ☎️ found it in the car 😆 . The knee then locked up at about halfway 🦿 . Plenty of ouchy ouchy noises during the second half! . Just love running me! .
Went for a #runadventure this morning with my old mate Taylor! We ran 6ish miles on the Blue Loop at @mcallisterpark and had the best time doing it! It’s true what they say, #whitegirlscantjump plus our orthos don’t advise it. #getarunatit #actr #sarrorr #funnerwithfriends
Wuhlerunners Winter Long Run . . #bythewayside #landscape #berlin #halfmarathon #instastravarunning #running #stravaphoto #happyrunning #runhappy #brooksrunning #wuhletalrunners #fradomedia #instarunners #runadventure #istrava #iloverunning #wuhlerunners #berlinrunners #runnersofinstagram #runnerslife #nature #natur #landschaft #beatyesterday #picoftheday #AthleteToAthlete #winterrunning
Long run with a relaxed effort 🏃♂️➡️ . Easier said than done! . Have a great Saturday 🤩 .
Sightseeing Run in Hamburg . . #bythewayside #landscape #berlin #hamburg #instastravarunning #running #stravaphoto #happyrunning #runhappy #brooksrunning #sightseeingrun #fradomedia #instarunners #runadventure #istrava #iloverunning #sightseeing #berlinrunners #runnersofinstagram #runnerslife #nature #natur #landschaft #beatyesterday #picoftheday #AthleteToAthlete #rainrunner
I love running in winter. . . #bythewayside #landscape #berlin #10krun #instastravarunning #running #stravaphoto #happyrunning #runhappy #brooksrunning #wuhletalrunners #fradomedia #instarunners #runadventure #istrava #iloverunning #wuhlerunners #berlinrunners #runnersofinstagram #runnerslife #nature #natur #landschaft #beatyesterday #picoftheday #AthleteToAthlete #raceday
Cracking morning out ⛰️ . A little bit further, a little bit hillier and a little bit harder than what I thought it would be. . Loved it though 😉 .
Dziś już płasko... #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #waRun #silesiarun #silesiarunners
Najpierw #magura potem kawka. Musi wystarczyć na jakiś czas. #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning #beskidy #beskidslaski #beskidomaniacy #mountainrunning #mountainrunner #mountainrun
Najpierw #skrzyczne potem kawka. Jak najwięcej takich dni! #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning #beskidy #beskidslaski #beskidomaniacy #mountainrunning #mountainrunner #mountainrun
Cały dzień w pięknych warunkach! Moje #śląskiebeskidy #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning #beskidy #beskidslaski #beskidomaniacy #mountainrunning #mountainrunner #mountainrun
Uwielbiam! #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning #beskidy #beskidslaski #beskidomaniacy #mountainrunning #mountainrunner #mountainrun
Y pensar que de pequeño no me gustaba el deporte... Aquí acababa de cruzar la meta en la carrera más larga que he podido correr (y disfrutar mucho) hasta el día de hoy, 106km con 5600 metros de desnivel positivo en menos de 15h. Los años me están demostrando que quién realmente quiere, puede hacer deporte. Os cuento mi propia situación, 3 hijos, 2 trabajos, estudiando y no fallo un entreno. Así que no, a mí no me digas que no se puede. Y por qué amo el ultra-trail? Pues porque te hace enfrentarte a todos tus demonios y te vuelves consciente de lo mejor y de lo peor de ti mismo, afrontar en una misma prueba noche, frío, el calor sofocante del mediodía, tener que gestionar el alimento y el agua... Te hace endurecer y crecer como persona. Además a la hora de competir, iguala las cosas y entra en juego el aspecto mental. Además me apasiona ayudar a personas a poder vivir estás experiencias. No soy el corredor más rápido, ni el más resistente, pero algunas experiencias de la vida, como superar un cáncer o perder la niña que esperábamos, me ha hecho ser de los más fuertes mentalmente. Este año, si todo va bien, debutare en la distancia de 100 millas (160km), son perder de vista en unos pocos años el maratón des Sables, y aún más lejos, Grand Slam del desierto (7 meses para 4 carreras en los desierto de Sáhara, Atacama, Gobi y Antártida). Tengo decidido hacerlo algun día, y digo decidido, porque si solo lo sueño, es probable que no se cumpla. Ahora cuéntame, qué carrera o reto tienes decidido hacer al menos una vez en la vida? #trailrunners #trailrun #trailcoach #runadventure #ultratrailrun
Trochę mi się dziś zeszło #jagerun #wtoRUNio #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #bieganieposchodach #stairsrunner #urbanrunners #bulwarywiślane #runadventure #run #runner #urbanrunners #zwiedzanieprzezbieganie #winterrun #winterrunning #dzielnicawisła
Falenica! 💙 kultowa trasa do #trailrunning przyznaje bez bicia ze dziś dala mi w kość... w myśl starej prawdy życiowej "chcesz startować w górach? trenuj w górach!" bieganie po płaskim to zupełnie inne bieganie. To miejsce na stałe zagości w moim biegowym kalendarzu 😊 #jagerun #dzikiebieganie #waRun #waRUNio #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #falenicasciezkabiegowa #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #falenica #jagerunning
#niesamymbieganiemczłowiekżyje czas troche rozruszać zardzewiałe ramiona #jagerun #buldering #wspinaczka #obiekto #begginer #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
🗺️Running has brought me to some really cool places! I love running in different locations and checking out new areas. I am extremely grateful for all of the opportunities I have had that have allowed me to run in various different states! Beyond the run, I enjoy exploring all that each area has to offer. States I have run In: 📍Alabama 📍Florida 📍Georgia 📍Massachusetts 📍Missouri 📍New Hampshire 📍Tennessee I look forward to continuing to expand on this list 😎 . . . #running #runthestates #50statesrunning #runadventure #explore #runningcoach #onlineruncoach #strongrunner #runandexplore #funrunning
Embrace the Journey! 🌄 Today’s run is not just about the distance, but the experiences along the way. Whether you’re exploring new trails or pushing your limits on familiar routes, every step is progress. Join us and let’s celebrate each run together! #RunAdventure #TrailBlazers #EveryStepCounts #RunCoachingJourney
Z lasu do portu... #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #bieganieposchodach #stairsrunner #urbanrunners #bulwarywiślane #runadventure #run #runner #urbanrunners #zwiedzanieprzezbieganie #autumnrun #autumnrunning
... w 2024 roku. W deszczu ale w doborowym towarzystwie! #furyfriends #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
...w 2023 roku. #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
Sunny morning run in Lethbridge, Alberta 🌞 #triathlon #triathlete #running #runadventure #explore #nuunhydration #nuunambassador #nuunlife #solomonrunning #buff #patagonia
Ever wonder what running a 100-mile stage race in the Himalayas would be like? Jodi Weiss recounts her race experience, from the initial disbelief upon receiving the email invitation to crossing the finish line. Find 𝗔 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝟭𝟬𝟬-𝗠𝗶𝗹𝗲 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 ✍️ by @jodiweiss56 with the link in bio 🔗
A Christmas filled with hills, mud and water...just the way it should be! #runfurthercoaching #trailrunning #runadventure #christmasfun
Fell run on the yorkshire moors this morning. . Nothing too taxing apart from the boggy bits. . Spent most of the time scratching me head looking at the map 😅 . Cracking sunrise, though I would have preferred less of a wind. You cant have everything though 😉 .
Duzo technicznego biegania, dużo podbiegów, zbiegów, błota i skakania przez rzekę 😉 #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
#jagerun Nie nazwał bym się biegaczem, prędzej szybkim turystą. Uwielbiam bieganie w terenie do tego stopnia że nie wyobrażam sobie siebie biegnacego asfaltem. Mimo że daleko mi do sportowca to chciałem biegać więcej, dłużej i szybciej. Stawialem sobie coraz ambitniejsze cele, porównywalne się z innymi biegaczami. Każdy trening był przygotowaniem pod konkretne zawody. I właśnie po jednym z biegów górskich którego trasa biegła przez szczyt Baraniej Góry, po tym jak opadły euforyczne emocje nasza mnie smutna refleksja. Biegnąc na sam szczyt, zdobywałem kolejne metry wysokości, przebiegiem przez szczyt... Bez chwili refleksji. Kocham Góry więc poczułem się jak bym zdradził te miłość. Do tej pory żałuję że nie zatrzymałem się choć na chwilę by spojrzeć na widok który zaoferowała mi Góra w zamian za wysiłek który włożyłem po to by go zdobyć. W tym momencie coś się zmieniło. Przypomniałem sobie dlaczego biegam i co sprawia mi największą radość w czasie biegu. To właśnie bezpośredni kontakt z naturą, piękno krajobrazu, to świeże powietrze, szum wiatru i kamienie uciekające spod butów. To zatrzymanie się na chwilę i wysłuchanie w ciszę lasu. To właśnie jest dla mnie dzikie bieganie. Bez łamania czasu, bez limitu kilometrów i bez konkretnej trasy. Biegają chce czuc naturę, chce się ta chwila cieszyć. #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
Trochę dzikiego biegania, trochę biegu na orientacje trochę przeszkody po drodze, czerp z lasu ile się da i kiedy się da! 💚 #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
Momento para recuperar y regenerar energía 🤗 Cada entrenamiento tiene su magia y suma para esta pasión 🏃🏻♀️ Además aprovechamos de crear nuevas alianzas y compartir la pasión deportiva 🏞️por estas hermosas sierras 😉 . #communityrunner #communitytrail #runpassion #runpower #recoveryrun #recoverytraining #recoverytime #recovery #runmoments #easyandrelax #easyrun #mytime #mymoment #iloverun #ilovetrail #mytrails #trailandadventure #runadventure #correr #corriendo #comunidadcorredora #comunidadtrail #comunidadeportiva #pasioncorredora #podercorredor #momentoderegeracion #regeneracion #momentocorredor #mimomento #mitiempo
Jeden bieg,trzy różne trasy, całe piękno #trialrun #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
Ciężko się biega czlowiekowi kiedy w 96% składa się z makówek 😀 #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #silesiarun #jagerunning
Christmas Run . . #bythewayside #landscape #berlin #christmasrun #instastravarunning #running #stravaphoto #happyrunning #runhappy #brooksrunning #wuhletalrunners #fradomedia #instarunners #runadventure #istrava #iloverunning #fradomedia #berlinrunners #runnersofinstagram #runnerslife #nature #wuhlerunners #landschaft #beatyesterday #picoftheday #AthleteToAthlete
Świąteczny poranek... #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning #waRun
#waRun marzenie! Ps: bardzo podoba mi się to słówko waRUNio, podejrzane na pewnym profilu, @marta.mklimek pozdrawiam ;) #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #zwiedzanieprzezbieganie #winterrun #winterrunning
Nie każdy trening jest spektakularny, nie każdy jest zwieńczony życiówką, nie każdy ma epicki kilometraż, ale dobrze że jest, szczególnie kiedy tak bardzo mi się nie chciało ruszyc! 😉 #skipday #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #runadventure #run #runner #urbanrunners #runadventure #run #runner #urbanrunners #zwiedzanieprzezbieganie #winterrun #winterrunning #biegampoparku
#miejskieszlaki . Za każdym razem inaczej, za każdym razem gdzie indziej. Tam szybkim marszem, z powrotem biegiem. Z dziesięcioma kg na plecach. #urbanrunning to nie tylko asfaltowe bieganie, #urbanrunning tez może być dziki! #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #bieganieposchodach #stairsrunner #urbanrunners #urbanrun #runadventure #run #runner #urbanrunners #zwiedzanieprzezbieganie #autumnrun #autumnrunning
A few from yesterdays bollihope fell race. . It was a bit of a battle against the wind, the wind won! . Not sure what I was expecting having not raced for most of the year, but it sure wasnt that 😕 . That was awful, just awful. . On a positive note, theres always next time 😆 .
When gearing up for a big event, striking the right balance between tough workouts and recovery sessions is key. On those easy days, switch things up, ditch the watch, and hit the scenic trails. Let your mind wander as freely as your feet, embracing the beauty of the run. It's not just training; it's a mindful journey on the path to success. #TrainingVariety #RunAdventure
🏃♂️One more………………………………🏃♂️ #runrunrun #garmin #llive #mizuno #salomon #trailrunning #trailrunner #trailrun #naak #runadventure #trails #running #runner #forrestgump #liferun #hokaoneone #casquetteverte #coffeetime #trails #runningman #runnersofinstagram
Day 6 Advent Run Streak with Mom and No I’m still not allowed to run. But I did plank sorta 🙄🐾 #runadventure #sinistersports #adventrunstreak2023 #adventrunstreak
Może to nie był biegowo najlepszy dzień, może po tygodniu przerwy nogi były jak z drewna ale mimo wszystko jestem 15km dalej niż wczoraj i 15km bliżej celu! Zawsze warto jest iść pobiegać. #jagerun #dzikiebieganie #wildrunner #wildrun #trialrunning #trialrun #trialrunner #biegampolesie #naturaltherapy #nature #forest #runadventure #run #runner #bieganieposchodach #stairsrunner #urbanrunners #bulwarywiślane #runadventure #run #runner #urbanrunners #zwiedzanieprzezbieganie #winterrun #winterrunning #dzielnicawisła
👟 Exciting News Alert! Meet the latest member of the Backroads Gravel family! 🌟 Embark on a thrilling 5km Gravel run, now joining our epic 14km route! 🏞️ Explore the breathtaking #westernaustralia, surrounded by vibrant canola fields and stunning #wildflowers. 🌼 Get ready to lace up and register as soon as Rego opens! 🏃♂️🏃♀️ #RunAdventure #BackroadsGravel #NatureRun
Off season: time for memories of the NYC Marathon. . . #bythewayside #landscape #nature #newyork #berlin #statenisland #instastravarunning #running #stravaphoto #runhappy #garmin #beatyesterday #brooksrunning #wuhletalrunners #instarunners #runadventure #istrava #wuhlerunners #marathonweek #iloverunning #marathon #fradomedia #berlinrunners #weruntogether #runnersofinstagram #runnerslife #warmup #panorama #scenic #nycmarathon
Off season: time for memories of the NYC Marathon. . . #bythewayside #landscape #nature #newyork #berlin #statenisland #instastravarunning #running #stravaphoto #runhappy #garmin #beatyesterday #brooksrunning #wuhletalrunners #instarunners #runadventure #istrava #wuhlerunners #marathonweek #iloverunning #marathon #fradomedia #berlinrunners #weruntogether #runnersofinstagram #runnerslife #warmup #panorama #scenic #nycmarathon
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