Вот и прошел #17 этап марафона у дома (МУД). @marafon_u_doma Встречал нас прекрасный клуб Тушиноги @tushinogi. Было атмосферно, весело, интересно, ну и конечно же вкусно! Ребята проделали огромную работу! Была отличная организация, заботливые пейсеры, драйвовая музыка, живописные места, фотографы - без которых это событие не смогло бы стать памятным. А самое главное, что каждый этап, он объединяет. Уже приезжая, видишь знакомые лица и так интересней бежать. Были все. Мы @izmylong конечно есть везде! Ребят, спасибо Вам ещё раз! Было очень круто! 🙌 Отдельное спасибо за 📸 фото: @iuliiasdobnova @elena_2020_ @kilotolik и Екатерине Трошкиной #тушиноги #tushinogi #марафонудома #marafonudoma #измайлонг #измайлонгбежит #izmylong #izmylongбежит #бег #марафон #московскийполумарафон #московскиймарафон #беговоесообщество #run #runners #runnerscommunity #runner #running #runningtheworld196 #runnerlife #runnersofinstagram #runnerspace #runnersworld #runningman
IzMyFive №91. Было очень круто! Было много народу, эмоций, музыки и НЛО 🛸 из Гольяново и конечно же солнца и долгожданного асфальта. Да, да. Вы не ослышались, асфальта уже много. Ну и конечно очень много крутых фоток от @tugarin_photo !!! Было 46 участников забега. 16 волонтеров. И я - Ваш любимый и модный секундомер 😏 Спасибо Вам за этот теплый день во всех смыслах! #run #running #runningtheworld196 #runlabgirls #runlabtrail #runhappy #runrunrun #runforfuture #runbts #rundisney #runlab #rundeal #runlife #runners #runner #runnersofinstagram #runnerlife #runnerspace #parkrun #izmylong #izmyfive #бег #бегисомной #паркранизмайлово @izmyfive
RUNNING COACHING 🏃♀️🏃♂️🏆🏅 If you’re looking to improve your running I am currently taking on up to 10 new clients. If you have a goal, want more focus, have a race coming up, or simply want to step up to the next level I offer weekly coaching for all abilities. My coaching is for everyone and includes: - A weekly plan managed through an app - A 40 minutes zoom / phone call each week - Diet and nutrition suggestions - Posture and form corrections - How to train for endurance, speed, and strength. - Training to heart rate - Kit, gear, and supplements advice - Race day management - Stress, habits and mindset - Sleep & recovery - Breath training - Injury & blister prevention - Teach you about food and fitness combo In a nut shell, if you’re looking to train for a marathon, an Ultra or multi day event, or you’ve never even given running ago, I’m taking on a handful of clients over the coming months. Contact me if you’re keen to know more. If you’re serious about improving your running get in touch. I have capacity for about 10 new clients. EVERYTHING IS PERSONALISED WEEK BY WEEK - in our weekly checkins we’ll review the last week, look ahead to the next, and build the training around your life. Most people fall off the wagon because life gets in the way. I’ll help you achieve your goals. Drop me direct message, an email 📧 [email protected] or WhatsApp ☎️ 07745291591 My approach is laid back, flexible and designed to fit around your life. First step is to chat about your goals and the ways we can work together to achieve them. WhatsApp me for info and to arrange a chat. — About me: 1019 marathons, 103 ultras, 11 world records, 4 world firsts, 80,000 miles training, the first and only person to run a marathon in every country in the world, and best selling author. I’m keen to help. #runningcoach #runningcoaching #coachforrunning #runcoach #runcoaching #personaltrainer #pt #trainingcoach #marathontraining #5k #10k #coaching #coach #trainer #nickbutter #runningtheworld196 #runbritain
#running #singlet #swaziland #run #trailrunning #eswatini #marathon #adventure #africa #travel #training #runner #fitness #photography #traveller #runningtheworld196 #nature #guy #goprohero5 #dam #runchat #hikingadventures #explore #instarunner #runafrica #tired RUNNING SINGLET ART NO#: PS-722 Detail: Material: Made of 92% Cotton, 8% polyester (Sublimation , Embroidery, Screen Printing & Heat Transfer serves available)
⭐️МПМ 2023 ⭐️ Когда что-то пошло не так 🏃🏼♀️🤷🏼♀️ Но анализ сделан, есть над чем работать 🏃🏼♀️ Завтра уже на стадион после недели кроссов #московскийполумарафон #лужники #21,1км #полумарафон #halfmarathon #halfmarathonrunning #run #runningtheworld196 #беговоесообщество
💙Мое место силы 💙
Photographer: “Can you do a serious face?” — Me: “Probably not, I think I’d just look constipated, I’ll give it a go” — Photographer: “You were right, let’s try again” 🤣🙈 — Here’s to a new and exciting partnership with the number one protein brand in the world - Optimum Nutrition! 🙌 — As you all know, working with brands is a big part of making my challenges possible. It just so happens that it’s extra fun to work with some truly amazing businesses and the people attached to those businesses. — #RUNBALI is made possible by the support from @optimumnutrition_uk @kineon_labs @realmealuk + @bremontwatches Running may appear a solo endeavour, but I can assure you it’s not. Big thank you’s go to the kind and brilliant people behind the fancy logos and products of these brands, along with my ever patient team. I’ll be fuelling #RUNBALI with optimum nutrition every step of the way. Protein, run, protein, run, repeat, repeat, repeat, until the miles are done. I’ll use Kineon’s MOVE+ to keep my knees, ankles and shoulders free of soreness (thank you science and the wonders of red light therapy), I’ll use the 615 cal bars from Real Meal as breakfast and lunch in an attempt to try and keep some weight on, and i’ll show off my bling watch from Bremont as I run. — Running around Bali is going to be so fun - let’s see what this mission has in store for me… — Remember - all my missions for now and always are in aide of raising awareness and funds for @196foundation I am asking you, yes YOU, to please become a donor. It’s £1.96 per month and it’s 100% non-profit. All the funds go to the causes that we support. Who does the foundation support I hear you ask?… well, anything anywhere; Once per year every donors is invited to vote on the cause/project\person we should support. In fact voting for 2023 is open right not. If you can afford £1.96 per month, please sign up. Small donations will lead to big change around the world. Thank you — Here’s to Bali. Bring on the heat, the ocean, the coast, the food, and the people! — #bali #runningaroundbali #aroundbali #balisurf #runningbali #balirun #balirunning #runningtheworld196 #nonprofit #challenge #nickbutter #travel #indonesia
Es ist immer wieder schön- viele schöne Gespräche und Momente nur für uns♥️ Helau, Alaaf und Allez-Hopp / Narrenstimmung für euch alle 😄🎉 #laufen #laufenverbindet #laufenmachtsüchtig #laufenzuzweit #runwithson #runners #runnersmotivation #runningtheworld196 #runningmotivation #runningcommunity #runningterritory #picture #picoftheday #moment #momentos #fatherandsons #running #laufenmachtspass #justfun #jusdoit #worldisbeautiful #besttime #vibes #bestvibes #natur #sports
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 584 - Lebanon 🇱🇧 Beirut to Turkmenistan 🇹🇲 Ashgabat via Turkey 🇹🇷 Istanbul continued — I am very tired now - but I’m still smiling - at least I think that’s a smile. Another flight path taking me from one day to the next mid air, and my 9th time passing through Istanbul airport in as many weeks. FYI - my favourite airport is the new massive Istanbul hub. Worth a visit just for the airport, although I’m a little obsessed with airports now. — I landed early at 02:00am. The airport gives you a hint of what the country will be like. Garish to say the least. The airport was large and empty; later in the day I discovered this was just a microcosm of the city itself. — After a few hours sleep and an awful meal at the ‘5 Star’ hotel (this was self rated with big stars plastered on the wall outside), it was in fact 2 stars at best. The door to my room unlockable, the shower curtain mouldy, the food was vile, and the staff were as useful as a chocolate teapot. Oh and did i mention the bugs, the broken TV, the water supply that was slightly brown and the lift that was broken.- I’ll stop ranting now. — Lunch and Dinner I spent my time with Kumush and Kerim. These two treated me so well. They had been in touch with my team back home to help support my 48 hour experience in the capital. I ate in one of the many marble buildings - a small shorditchesque cafe come restaurant. I ate streak for lunch and dinner. — I’ve been sleeping badly lately, my body clock is all skewed thanks to running at midnight, 18:00pm and generally not adjusting quick enough. Once again the weather is controlling me more than i would like. The weather however wasn’t an issue here. For the first time in months it was only 20 degrees in the early morning and so we are set to run at 05:50am tomorrow, hopefully with some runners too. — VOTE VOTE VOTE — Of the 50,000 nominations i am very fortunate to be shortlisted in the final 3 with a chance to win the coveted Endurance Fundraiser of the year. Link in bio. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldre
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 584 - Lebanon 🇱🇧 Beirut to Turkmenistan 🇹🇲 Ashgabat via Turkey 🇹🇷 Istanbul continued — I am very tired now - but I’m still smiling - at least I think that’s a smile. Another flight path taking me from one day to the next mid air, and my 9th time passing through Istanbul airport in as many weeks. FYI - my favourite airport is the new massive Istanbul hub. Worth a visit just for the airport, although I’m a little obsessed with airports now. — I landed early at 02:00am. The airport gives you a hint of what the country will be like. Garish to say the least. The airport was large and empty; later in the day I discovered this was just a microcosm of the city itself. — After a few hours sleep and an awful meal at the ‘5 Star’ hotel (this was self rated with big stars plastered on the wall outside), it was in fact 2 stars at best. The door to my room unlockable, the shower curtain mouldy, the food was vile, and the staff were as useful as a chocolate teapot. Oh and did i mention the bugs, the broken TV, the water supply that was slightly brown and the lift that was broken.- I’ll stop ranting now. — Lunch and Dinner I spent my time with Kumush and Kerim. These two treated me so well. They had been in touch with my team back home to help support my 48 hour experience in the capital. I ate in one of the many marble buildings - a small shorditchesque cafe come restaurant. I ate streak for lunch and dinner. — I’ve been sleeping badly lately, my body clock is all skewed thanks to running at midnight, 18:00pm and generally not adjusting quick enough. Once again the weather is controlling me more than i would like. The weather however wasn’t an issue here. For the first time in months it was only 20 degrees in the early morning and so we are set to run at 05:50am tomorrow, hopefully with some runners too. — VOTE VOTE VOTE — Of the 50,000 nominations i am very fortunate to be shortlisted in the final 3 with a chance to win the coveted Endurance Fundraiser of the year. Link in bio. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldre
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 584 - Lebanon 🇱🇧 Beirut to Turkmenistan 🇹🇲 Ashgabat via Turkey 🇹🇷 Istanbul continued — I am very tired now - but I’m still smiling - at least I think that’s a smile. Another flight path taking me from one day to the next mid air, and my 9th time passing through Istanbul airport in as many weeks. FYI - my favourite airport is the new massive Istanbul hub. Worth a visit just for the airport, although I’m a little obsessed with airports now. — I landed early at 02:00am. The airport gives you a hint of what the country will be like. Garish to say the least. The airport was large and empty; later in the day I discovered this was just a microcosm of the city itself. — After a few hours sleep and an awful meal at the ‘5 Star’ hotel (this was self rated with big stars plastered on the wall outside), it was in fact 2 stars at best. The door to my room unlockable, the shower curtain mouldy, the food was vile, and the staff were as useful as a chocolate teapot. Oh and did i mention the bugs, the broken TV, the water supply that was slightly brown and the lift that was broken.- I’ll stop ranting now. — Lunch and Dinner I spent my time with Kumush and Kerim. These two treated me so well. They had been in touch with my team back home to help support my 48 hour experience in the capital. I ate in one of the many marble buildings - a small shorditchesque cafe come restaurant. I ate streak for lunch and dinner. — I’ve been sleeping badly lately, my body clock is all skewed thanks to running at midnight, 18:00pm and generally not adjusting quick enough. Once again the weather is controlling me more than i would like. The weather however wasn’t an issue here. For the first time in months it was only 20 degrees in the early morning and so we are set to run at 05:50am tomorrow, hopefully with some runners too. — VOTE VOTE VOTE — Of the 50,000 nominations i am very fortunate to be shortlisted in the final 3 with a chance to win the coveted Endurance Fundraiser of the year. Link in bio. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldre
Exciting News 😁🎉🗞️- BOOK LAUNCH! 📕📖📚 — Run Britain is now available for pre order on Amazon. The link is in my bio and here 👇 — https://amzn.eu/d/0TlFXwA — This journey, and indeed this book was one hell of a mission. Having successfully run the entire length of Italy, zigzagging the 2620 miles, and completing a marathon distance every day, for 100 days … I thought it would be a good idea to go bigger. Let’s do 2 marathons a day for 4 months, that sounds like a great idea. What was i thinking!!! — There were times when my body, mind, heart, and bones were literally at breaking point and in some cases, well past it… but, as you read the book, my hope is you’ll see that from way beyond the comfort zone, births new realms of life previous unknown. — Raising funding for my charity @196foundation, meeting new people, and of course the wonders of every beach in Britain was an unfathomable privilege; it is however the bits around the edges, the effort the team went to, the kindness of others, and the beast that is Mother Nature, that really engrained this journey into my heart. — Throughout this book you’ll read excerpts from Andy’s diary too. Andy was my right hand man on this mission, and more than anyone he felt every step of this journey with me. Scattered amongst the pages are photos, stats, maps, my philosophy of life, some poetic bits, Andy’s diary entires, and of course the whole journey - warts and all. — Can i please ask you share this with as many friends and family as you can. It’s been a labour of love (and hate), to get this out. I’d love this book to rise up the best seller list and be read by more and more. — Finally - THANK YOU… thank you to all who shared footsteps with me, who donated, and who sent me lovely messages. Writing this book was like reliving every day. Without fail all moments were coupled with selflessness and kindness. — Did you run with me? Drop me a comment please. — Nick 🏃♂️🌍 — #running #run #runner #marthon #adventurebook #runbritian #runningtheoworld #bookrelease #nickbuttersbook #nicksbooks #nickbutter #runningtheworld196 #adventure #britain #britishcoastline #coastpath #uk #england #wales #marathonman
Bring on 2023 🥳👌😍 — Back in full winter training ahead of 3 big expeditions this year. Plus the #RUNBRITAIN book launch in March, the audio book too, news regarding the documentary, even more great progress with the @196foundation, the #runningtheworld196 photobook preorders go out, and coaching ramps up even more, plus I’m finally kicking off #RUNWEEKENDS. A busy full fun packed year ahead. — If you’re keen to be involved in anyway, want to donate to the charity, or want a book or two, let me know. DM me or email. — As for #RUNWEEKENDS if you’d be keen to join me for some casual running in some cool places with a group of about 10 people - please DM me, I’ll be taking a group out to trail a little RUN WEEKEND very soon. — What are the expeditions this year I hear you ask? — 1. CIRCUMNAVIGATION OF BALI 🇮🇩 — 2. CIRCUMNAVIGATION OF ICELAND 🇮🇸 — 3. NORTH TO SOUTH OF NEW ZEALAND 🇳🇿 — Tomorrow I head to the mountains. Winter training is going to be tough. — PS - I have a hefty write up review of 2023 on the website which I’ll be pushing live later in the month. 2022 was quite a year… 2023 even better. — PPS - Join me for my 1000th Marathon in London Battersea Park on 18th Feb. It will be a fun filled day of running and a celebration how brilliant our sport can be to bring people together, help change the world, and improve mental health. Register (LINK IN BIO) for free if you want to come along. Asking for small donations to the @196foundation — #running #run #runner #wintertraining #training #adventure #vanlife #snow #skiing #nickbutter #196foundation #worldrecords #challenges #endurancechallenges #uk #snow #travel #vanlife #1000marathons
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 544 - United Kingdom 🇬🇧 London to Nepal 🇳🇵Kathmandu via Thailand 🇹🇭 Bangkok — Let’s take a look at the trip stats 👀📊 — 🔸Headline Stats 78 weeks on the road 🎉 155 Marathons (this trip) 🏃🏼♂️ 533 All time marathons 🏃🏼♂️ 155 Countries visited 🗺 6,510,000 Steps running 🏃🏼♂️ 6,541 Kilometres run 🏃🏼♂️ 19 Marathons run with the shits 💩 98 Marathons run without food 🥘 465 Litres of water during marathons 💦 190,000 miles flown ✈️ 45 tonnes of carbon OFFSET ♻️ 100 Percentage of travel OFFSET ✅ 4000+ Running buddies 🏃🏼♂️ 6,062 Daylight Kilometres 🌕 479 Darkness Kilometres 🌑 -25 Temperature lowest ❄ +48 Temperature highest ☀ 60+ Paid bribes 💰 5 Broken down cars 🚘 3,000+ Kilometres driven 🚙 300,000+ Photos taken 📷 404 New friends 👥 20+ Times I’ve cried ❌ 1000+ Times I’ve laughed ✅ Countless Lessons Learnt 💯 — 🔸Transport 18 Trains 🚂 189 Big Planes ✈️ 70 Tiny Planes 🛩 17 Buses 🚌 200+ Taxis 🚕 4 Cars 🚘 29 Metro 🚇 4 Hitch hiked 👍🏼 — 🔸Food 0 Alcohol 🍷 350+ Mission Teas ☕️ 58 McDonald’s 🍟 2 Braii 🔥 78+ brownies 🍫 100+ Room service 🏨 200+ Pasta dishes🍝 500 Juice Plus Tablets 💊 99 Pulsin Bars 🥡 200+ Crap food days 🍔 35 No meal days✖ 180+ Coca Cola 🥤 250+ Chocolate bars 🍫 — 🔸Health 1 Dog bites 🐕 5 Near misses ❗️ 2 Muggings ☕ 1 Tooth infection 💉 320 Painkiller free days💊 214 Malaria tablets💊 — 🔸Accommodation 211 Beds 🛏 140 Hotels 🏨 2 Hostels 🏘 50 Host families 🏠 19 Guest Houses 🏡 300+ Airports 🛣 5 Cars 🚗 4 Tents ⛺ 4 Yurts ⛺ — 🔸Other 29 Camp fires 🔥 465,000 Calories running 🍽 89 Number of animals seen 🦓 11 Number of languages 🗣 2 Tribes 🗿 24 Volcanos 🌋 3 Mountain ranges 🏔 5 Continents 🌎 88 Schools Visited 🧒 104 Interviews 💠 — 🔸Fundraising ☑Number of donations 515 💷Fundraising total £58,000+ 💳Still to raise £192,000 PLEASE DONATE IF YOU CAN — Remember - Kickstarter campaign is live. You can now get a copy of the photography book LINK IN MY BIO❗️🎉👌🙏 — #running #runningtheworld196 #nickbutter #marathon #training #world #fit #prostatecanceruk #instarunners #motivation #londonmarathon #marathon #fitguy #hot
Update: (Post 2 of 2) Continued from last post. — 196 Foundation: Thanks once again to all who have voted ‘Project Chori’ as the donor voted project of the year. I’m in discussions with the rest of the team to announce the delivery of this project soon. If you aren’t aware - my charity www.the196foundation.com is helping causes world wide with your help. Please share and Donate. — Races / Events: In 2023 I’ll be completing 3 new records, 2 big race events, and importantly launching Run Britain and 2024’s mission. I’m even off to the Middle East to run an @impactmarathon event at the end of this year with my good friend Nick. — Coaching: I’ve taken a step forwards with my coaching as per my recent post. I have some exceptional clients and brilliant personalities I’m working with. If you’re keen to have some running coaching, let me know. Just drop me a WhatsApp, email, or DM and we can have a quick chat. [email protected] — Run Weekends: Together with brilliant mates, I’m launching a little business called Run Weekends. Put simply, and as the name suggests, i am to host a number of running retreats around the world spanning between 2 and 5 days with a focus not on racing, speed or PBs, but more about the outdoors, running for the love of running, and burning good people together to enjoy camp fires, the coast, the ocean, and of course trails. More on this to come soon. Initially I’ll host a few in the UK, but I’m taking suggestions for Run Weekends elsewhere. I have a few plotted already shh 🤐 — Thanks to @davies_sam for taking the pics — #running #run #runner #marathon #marathoncoaching #londonmarathon #nickbutter #runningtheworld #runnningtheworld196 #runtheworld #runningtheworld196 #RunWeekends #196foundation #the196foundation #marathon #travel #adventure #adventurerunning #cornwall
Update: 👣😍✅🏃🏼♂️ — Hey folks, well I’m not exactly sure where to start. (Post 1 of 2) - Posted across two posts because there’s so much to say. — As ever the last few months have flown by. Summer has given way to the windy cold mornings of soon to be winter. Goodbye sun tan and beaches, hello to the snowy wonderland of the mountains. — Poppy and I have been busy in our little home on wheels in the van by the beach. So what have i been up to: Well.. juggling everything is the answer. And enjoying doing so. — Running: I’ve been doing plenty. In fact I’ve been gradually increasing my miles, stepping back into training for 2023 and beyond. With the darkness of early mornings, i’ve been able to run as the sun appears over the blustery cliff tops with the sun drenching the ocean in deep pinks and oranges. Poppy has had the beach to herself most mornings, and again later in the evening along the muddy rivers of the Gannel and around the hilly Cornish headlands. — Prepping: I’ve been laptop bound for 8 or 9 hours a day prepping for 2023 and the years of adventures ahead. I’ll say more soon. Imminently though, i have my 1000th marathon — 1000th Marathon: This will take place in November, around a track, in London. I hope to raise a shed load of cash for the charity and enjoy the wonders of the running community. More on this soon. Exact date and location to be announced. — Books: Firstly I’ve been singing a lot of books. Thanks to everyone who’s been reading Running The World. More and more books are being read around the world. As for the next book ‘Run Britain’… I’m in my final edit from Penguin, adding photos and maps to the book, prepping for 2023 release. As for the much talked about Photobook - this is FINALLY ready to share. If you want one, (large format 528 page hardback Photobook of Running The World)… please DM your email address and I’ll get a link to you. Pre Orders will get sent first. Watch this space. — #running #run #runner #marathon #marathoncoaching #londonmarathon #nickbutter #runningtheworld #runnningtheworld196 #runtheworld #runningtheworld196 #RunWeekends #196foundation #the196foundation #marathon #travel #adventure #adventurerunning #cornwall
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 584 - Lebanon 🇱🇧 Beirut to Turkmenistan 🇹🇲 Ashgabat via Turkey 🇹🇷 Istanbul continued — I am very tired now - but I’m still smiling - at least I think that’s a smile. Another flight path taking me from one day to the next mid air, and my 9th time passing through Istanbul airport in as many weeks. FYI - my favourite airport is the new massive Istanbul hub. Worth a visit just for the airport, although I’m a little obsessed with airports now. — I landed early at 02:00am. The airport gives you a hint of what the country will be like. Garish to say the least. The airport was large and empty; later in the day I discovered this was just a microcosm of the city itself. — After a few hours sleep and an awful meal at the ‘5 Star’ hotel (this was self rated with big stars plastered on the wall outside), it was in fact 2 stars at best. The door to my room unlockable, the shower curtain mouldy, the food was vile, and the staff were as useful as a chocolate teapot. Oh and did i mention the bugs, the broken TV, the water supply that was slightly brown and the lift that was broken.- I’ll stop ranting now. — Lunch and Dinner I spent my time with Kumush and Kerim. These two treated me so well. They had been in touch with my team back home to help support my 48 hour experience in the capital. I ate in one of the many marble buildings - a small shorditchesque cafe come restaurant. I ate streak for lunch and dinner. — I’ve been sleeping badly lately, my body clock is all skewed thanks to running at midnight, 18:00pm and generally not adjusting quick enough. Once again the weather is controlling me more than i would like. The weather however wasn’t an issue here. For the first time in months it was only 20 degrees in the early morning and so we are set to run at 05:50am tomorrow, hopefully with some runners too. — VOTE VOTE VOTE — Of the 50,000 nominations i am very fortunate to be shortlisted in the final 3 with a chance to win the coveted Endurance Fundraiser of the year. Link in bio. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldre
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 675 - THE FINISH LINE 🏁 🌍🇬🇷🙏🙈🏃♂️ — How it feels to cross the line - the speaking tour next year - and how it nearly didn’t happen. — I don’t mind admitting I had a cry today 😢 - just quietly but a cry none the less. I looked out over the ancient city here in Athens and pondered all the stories, the people, the fear, the pain, the suffering, and the sacrifice over these last 675 days - I guess the tears were for the overwhelming feeling of relief more than anything, but also elation for actually making this happen, sadness that it’s over and pride in myself and the team. “I’ve done it” I said to myself. I’ve bloody done it. — There have been countless times when we thought it might not happen. Just 4 weeks ago I had a terrible call from my dad explaining the reality that lay ahead. My dad has been responsible for booking every flight and ensuring the overall plan to reach every country in time. This is a task I can’t even imagine taking on. Dad you’re a legend. — Dad called me and said “we have bad news I’m afraid - Iran have refused your visa, it’s now 95% likely that we won’t hit our finish date, if at all. I’m sorry”... he went on to say “Yemen have also refused the visa, someone has been shot and killed on the road you’ll be driving down in the next few days to gain access to Syria, and we have just 9 hours of wriggle room to make this work. You have 16 countries to go, 4 a week for 4 weeks, and even if we had this access to these countries sorted, the chances of something going wrong are high. I’m sorry son, I don’t know what to say, it really isn’t looking great.”. — The full story of how this was resolved and my finish date made possible is HUGE - No more space on this post. The book is out in April / May 2020 - If you want a copy early please email [email protected] — Similarly, if you’d like to hear all the tales of this epic adventure please contact [email protected] 🌍 I’ll be visiting 100+ schools around the UK and Europe and 100+ other venues. Book your school, place of work or venue now. — #runningtheworld196 #runningtheworld #runthe
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 585 - Turkmenistan 🇹🇲 Ashgabat Marathon 170 — With now just 26 x 26.2 miles remaining, the capital city of Turkmenistan provided a great day to trot around and ponder the madness of the adventure so far. It’s crazy to think that visiting 26 more countries in 3 months feels so simple and small. The scale of the journey, the success so far, and the weird and wonderful experiences started to hit home a little more today. — The capital here is weird to say the least - it could have easily been designed in the mind of a child. (And in some ways it was, he’s just a weird grown man). This is one mans obsession with horses, marble and control. Towards mile 5, i climbed up a gentle rising hill to look out on the view of the rest of the city and surrounding suburbs. I’ve lost count of how many times I’ve witnessed the extreme wealth, poor divide literally within 1 kilometre of each other. Most of the nations people live in small green tin hut shacks - but the centre of the capital is the opposite. Taken from the set of Star Wars or a futuristic rich dictatorship, the streets are wide, the buildings are tall, wide, and everywhere you look you are faced with marbel. Other than glass, bright white marble is the only material allowed for building in the city. — I would say this is more weird than North Korea. Yes it’s that strange. Buildings that rise high into the sky and are made of immaculate white marble would loom over most cityscapes, but here, they are everywhere and 90% empty. Including my time in the airport, at dinner, in the hotel, and of course the run, i believe i saw no more than 300 people. Most of these where police (with ridiculous hats), road sweepers, and other workers. Huge 8 lane motorways were left so empty i ran down the middle of them. A pristine apocalyptic space station on earth. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldrecord #travel #traveller #fitguy #hotguy #runnerguy #travellerguy #justgiving #prostatecanceruk #prostatecancer #workout #photography #dosportlive #nickbutter #runtoinspire #happyru
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 584 - Lebanon 🇱🇧 Beirut to Turkmenistan 🇹🇲 Ashgabat via Turkey 🇹🇷 Istanbul continued — I am very tired now - but I’m still smiling - at least I think that’s a smile. Another flight path taking me from one day to the next mid air, and my 9th time passing through Istanbul airport in as many weeks. FYI - my favourite airport is the new massive Istanbul hub. Worth a visit just for the airport, although I’m a little obsessed with airports now. — I landed early at 02:00am. The airport gives you a hint of what the country will be like. Garish to say the least. The airport was large and empty; later in the day I discovered this was just a microcosm of the city itself. — After a few hours sleep and an awful meal at the ‘5 Star’ hotel (this was self rated with big stars plastered on the wall outside), it was in fact 2 stars at best. The door to my room unlockable, the shower curtain mouldy, the food was vile, and the staff were as useful as a chocolate teapot. Oh and did i mention the bugs, the broken TV, the water supply that was slightly brown and the lift that was broken.- I’ll stop ranting now. — Lunch and Dinner I spent my time with Kumush and Kerim. These two treated me so well. They had been in touch with my team back home to help support my 48 hour experience in the capital. I ate in one of the many marble buildings - a small shorditchesque cafe come restaurant. I ate streak for lunch and dinner. — I’ve been sleeping badly lately, my body clock is all skewed thanks to running at midnight, 18:00pm and generally not adjusting quick enough. Once again the weather is controlling me more than i would like. The weather however wasn’t an issue here. For the first time in months it was only 20 degrees in the early morning and so we are set to run at 05:50am tomorrow, hopefully with some runners too. — VOTE VOTE VOTE — Of the 50,000 nominations i am very fortunate to be shortlisted in the final 3 with a chance to win the coveted Endurance Fundraiser of the year. Link in bio. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldre
#Repost @.nickbutterrun with @get_repost If you like it...please Follow me to see more Day 584 - Lebanon 🇱🇧 Beirut to Turkmenistan 🇹🇲 Ashgabat via Turkey 🇹🇷 Istanbul continued — I am very tired now - but I’m still smiling - at least I think that’s a smile. Another flight path taking me from one day to the next mid air, and my 9th time passing through Istanbul airport in as many weeks. FYI - my favourite airport is the new massive Istanbul hub. Worth a visit just for the airport, although I’m a little obsessed with airports now. — I landed early at 02:00am. The airport gives you a hint of what the country will be like. Garish to say the least. The airport was large and empty; later in the day I discovered this was just a microcosm of the city itself. — After a few hours sleep and an awful meal at the ‘5 Star’ hotel (this was self rated with big stars plastered on the wall outside), it was in fact 2 stars at best. The door to my room unlockable, the shower curtain mouldy, the food was vile, and the staff were as useful as a chocolate teapot. Oh and did i mention the bugs, the broken TV, the water supply that was slightly brown and the lift that was broken.- I’ll stop ranting now. — Lunch and Dinner I spent my time with Kumush and Kerim. These two treated me so well. They had been in touch with my team back home to help support my 48 hour experience in the capital. I ate in one of the many marble buildings - a small shorditchesque cafe come restaurant. I ate streak for lunch and dinner. — I’ve been sleeping badly lately, my body clock is all skewed thanks to running at midnight, 18:00pm and generally not adjusting quick enough. Once again the weather is controlling me more than i would like. The weather however wasn’t an issue here. For the first time in months it was only 20 degrees in the early morning and so we are set to run at 05:50am tomorrow, hopefully with some runners too. — VOTE VOTE VOTE — Of the 50,000 nominations i am very fortunate to be shortlisted in the final 3 with a chance to win the coveted Endurance Fundraiser of the year. Link in bio. — #running #runner #run #runningtheworld196 #runtheworld #whoruntheworld #worldrunner #worldre
Marathon 975 Done ✅ — 24 to go till the magic 1000. Then head down to 2000. 🤩🏃🏼♂️🤙🏼🤪 — Shout out to all runners - if you have run with me before, read my book, signed up to become a donor to The 196 Foundation, or heard me speak at an event - i invite you all to bring yourself and a plus one to my 1000 marathon. — Having asked for suggestions recently - I’m pretty sure I’ll be running number 1000 fairly soon and likely around a track somewhere in the middle of the country. — IF YOU WOULD LIKE TO JOIN ME FOR A LAP OR TWO, or even the whole thing please comment below and share with a friend. — I’d like to get at least 1000 people to run any distance either with me in person or remotely. — I’ll be raising funds for The 196 Foundation, and asking everyone to donate on the day. — Thanks for all the support folks. — #1000marathons #runner #run #running #marathon #marathonchallenge #travel #adventure #trackrunning #runnerguy #guy #fitness #gym #fit #supersapiens #supersapiensathlete #marathonman #runningtheworld196 #runhappy #runnersofinstagram
Ready for 2morrw RACE🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️ #ikwilske #varvetmilen #goteborgsvarvet #jönköping #10ktraining #10krunning #10krace #falköping #tiftrollhättan #mösseberg #intersport #nikepegasus #runforfun #runforlife #respectparents #loveyourfamily #nowarinukraine #swedenrunners #indianinsweden #chandigarh #coreworkout #runningtheworld196 #runninginjury #volvorun #lastbilschaufför #busschaufför #nobinasverige #hällestabuss #runhappy #runningreducesstress 🏃♂️🏃♂️🏃♂️🏃♂️💯👍🇮🇳🇸🇪
🏃♂️🏃♂️🏃♂️🏃♂️5️⃣k@acticfalköping #treadmillrunning #treadmill #nike #ikwilske #nikepegasusturbo #acticfalköping #actic #falköping #mösseberg #running #runningmotivation #runhappy #runningtheworld196 #runacademy #beliveinyourself #respect #indianinsweden #swedeninindia #ilovechandigarh #chandigarh #marathontraining #intersportrunning #odenplan #swedenrunners #tävlingsdags #snartdintur 🏃♂️🏃♂️🏃♂️👍💯🇸🇪🇮🇳
What is @nickbutterrun #Fit in 50 - What is the Fit in 50 Challenge? — In short, I’m spending 50 weeks transforming my fitness and health using data to optimise progress. I’m spending 3 hours training in the gym 5 days a weeks, plus an extra 4 hours every day that includes running, skipping, rowing, swimming and work on my mobility . I’ve also completely overhauled of my diet in an attempt to show what can be achieved in less than a year. I’m 100% Vegan with mostly whole-foods and some supplements. It’s a very different kind of challenge to what I’m used to - and therefore it’s exactly the kind of thing that is getting me out of the comfort zone - which is where I thrive. — Every week i’m sharing my progress so others can pick up some tips and tricks along the way. My team and I are tracking over 300 data points each month - everything from bloods, 3D body mapping, VO2 testing, dexa scans, and a whole lot more. Everything and anything is tested to see exactly what the affects of 50 intense weeks does to my body - and of course wellbeing. I am NOT an expert in any of this. In fact it’s quite the opposite, so I’ve enlisted the brilliant minds of James @nutrition.for.energy and Dennis @conroyperformanceuk to build my training programme. A special mention to Mirafit who have provided all my gym equipment. I spent the last few weeks of 2021 building my own private gym space so I could train hard any time. — THANK YOU’s
به نام خالق عقاب ها 🦅🙏🌍🙏 باید عقاب باشی تا از تنهایی ات هم بترسند…. باید در اوج باشی تا به سقوطت فکر کنند، هیچ کس با انبوه گنجشک های سرگردان شهر کاری ندارد… عقاب اهل غر غر کردن نیست و مسئول زندگی خودشه عقاب از طوفان به نفع خودش استفاده می کنه عقاب هر چیزی رو نمی خوره عقاب در اوج پرواز می کنه عقاب شکارچی قهاریه عقاب چشمش به رفتار بقیه نیست این قانون ارتفاع است، هر چه بیشتر اوج می گیری، باد و باران بی رحم تر می شود و نفس کشیدنت سخت تر می شود جسور باش قوی بمان نه به زمزمه پرنده های پایین دست توجهی کن نه هیاهوی لاشخور های حسود عقاب باش 🦅🦅🦅 خلاص👍💪 #عقابها_فقط_اوج_میگیرند #عقاب_ایران #اسکای_رانر #تریل_رانینگ #اسکای_تریل #دونده_کوهستان #دوندگان_طبیعت_پارسی #دونده_استقامت #ماراتون#گروه_دیلی_رانرز #ultrrunning #skyrunnerworldseries21 #skyrunners #skyrunning #skyrunnerworldseries #explore_by_running #explore #runnersofinstagram #runningtheworld196 #runforever #runningdaily #runningclass #runhappy #wodrunners #dailyrunners #dailyrunner
#FITIN50 - DAY 026 — (Week 4 of 50) — Pic - Messy hair getting back from a rainy walk with Poppy 🐶❤️ — Update: It’s tough when you’re injured. Usually I’m pretty good at keep going. But learning to listen to my body. Having had lots of treatment for a couple do days on my neck, and some good advice from lots of people. I’ll have two more days off programme and then get back to it - substituting any exercises that may hinder repair. Plus I am then adapting for a week in the mountains. It’s cardio time, and things I know what I’m doing. Ski touring, building igloos, and sleeping in the mountains. Dennis has put together a body weight week for me with various bands so I can still continue growth. And I’m able to take some nutritional bits with me. James gave me a good list of bits to help continue veganhood even without easy shops around. — DATA — Training Log: — 1 Hours Running 0 Hours Gym Training 3 Hours Walking 0 Minutes Swimming 0 Minutes Skipping <10 mins See Dip — Gym Work: — None. — Food: — Carbs - 591g Fat - 192g Protein - 99g (Very bad day for food - comfort eating) — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @coopahrunning @tentbox @airofit_sport @conroyperformanceuk @nutrition.for.energy — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #runnerguy #myoplantnutrition #vegan
#FITIN50 - DAY 025 — (Week 4 of 50) — Pic - Out on a coastal walk with Poppy. — Update: My neck isn’t getting much better. One more day of rest before I start to worry. I’ve seen some experts and they say a little more rest and to check in. Chiropractor tomorrow and some anti inflammatories. Not entirely sure what’s been done… strain to multiple muscles down the right hand side of my neck apparently. All new to me.This is the second gym session I’ve missed. Which means I have 6 hours of gym time to make up over the coming weeks. Like with all of my goals it’s important to keep on top of the hours even if plans change. Look at me being sensible - who knew. — In other news, it was so nice to have Nikki pop by to see Poppy and I. Some of you may have noticed she’s not around. We sadly separated last year, but are still very close and great friends… so it was lovely for Poppy to go crazy seeing her. — DATA — Training Log: — 2 Hours Running 0 Hours Gym Training 2 Hours Walking 0 Minutes Swimming 0 Minutes Skipping <10 mins See Dip — Gym Work: — None. — Food: — Carbs - 418g Fat - 112g Protein - 131g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @poochandmutt @coopahrunning @fractelrunning @airofit_sport — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 024 — (Week 4 of 50) — Pic - The van… where I spent most of the day due to my sore neck feeling sorry for myself… after a few hours in the gym, and a run. — Update: The team have said their goodbyes after a nice long walk on Pentire headland yesterday after y a hefty breakfast. I took the decision to NOT train yesterday because of my neck (kinda completely couldn’t move it)… but today it’s feeling like It might have been ok. Turns out gyming today was probably a bad idea. Neck now extra sore but did get a session in. I’m now looking to have some treatment on it. Lesson learnt - give my neck a little more time to recover. I’m used to ploughing on through injuries in running, but my neck is important and so going to take this more seriously. Got the food wrong today too. Plenty of protein but not enough carbs to aid recovery. — DATA — Training Log: — 2 Hours Running 2 Hours Gym Training 1 Hours Walking 0 Minutes Swimming 0 Minutes Skipping <10 mins See Dip — Gym Work: — Bentover Rows Floor Press Single Arm Dumbbell Row Dumbbell Fly Banded Lat Pull-Down Dumbbell Pullover Wall Deadbug — Food: — Carbs - 299g Fat - 47g Protein - 198g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #vanlife
#FITIN50 - DAY 023 — (Week 4 of 50) — Pic - Poppy getting invoked with the gang in the gym! + Out for pizza (tasty vegan pizza) thanks to @mirafitofficial for all my lovely gym gear, and of course James and Dennis… and Poppy. She’s kind of helping. — Update: INJURY - oops. During yesterdays gym session, towards the end of lots of testing and several hours of training, I felt something go in my neck. Turns out that it hurt at the time but has since got worse - to the point my head doesn’t want to turn. So docs, get it checked out and paise training. Very easy to keep going but I’m learning to be sensible. After all this year is about Balance and overall health - rather than ruining my body like usual. Will update you. Also skipped on some protein today. Bad! Need to stop forgetting to have my Myo shakes even on the off days. — Thanks @tentbox - Dennis slept in the Tentbox for both nights - great reports from him on warmth and comfort - easy to forget that it’s massive and also has a memory foam mattress. James slept on the sofa, while Poppy as always is in the bed with me. Thank you Tentbox! My little van has an upstairs so I can host friends. Brilliant. — DATA — Training Log: — 2 Hours Running 0 Hours Gym Training 1.5 Hours Walking 20 Mins Sauna 0 Minutes Skipping <10 mins See Dip — Gym Work: — Abandoned session due to neck injury. Pending outcome. — Food: — Carbs - 427g Fat - 111g Protein - 82g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 022 — (Week 4 of 50) — Pic - I made the team peanut butter, maple syrup and soy stir fry, (my go to at them mo) Featuring all the veg and little rice, and that’s it. Very filling and healthy. — Update: Week 4 here we are - Already! My week starts on a Saturday. And this week is a little different - I have James and Dennis with me for a couple of days. James is managing all the data for this challenge and is my sole nutritionist for the project. Dennis is supporting with all the strength work - helping me understand how to do various exercises, teaching me about why to do them, and putting together the complete package of training in the gym. Thanks boys. — DATA — Training Log: — 2 Hours Running 3 Hours Gym Training 1.5 Hours Walking 0 Mins Swimming 0 Minutes Skipping <10 mins See Dip 500m Row for time. — Gym Work: — Back Squat Drop Lands Barbell Split Stance RDL Ring Row Push Up Negative 3 Way Calf Raises Hollow Rocks Standing Pallof Press — Plus… getting some data to show progress. Will show you all the details at the end of the first month. We tested my 1 rep max for Back Squat, Overhead Squat, Strict Press, Bench Press, and 500m Row. — Food: — Carbs - 492g Fat - 149g Protein - 186g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @conroyperformanceuk @nutrition.for.energy @coopahrunning @airofit_sport — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 020 — (Week 3 of 50) — Pic - My rest day but couldn’t resist a little half marathon in the crisp morning sun with Poppy. Muddy one - and icy! — Update: Great day for rest (apart from the little jog), bad day for my nutrition macros. Slacked on the Protien and gorged on the fats. Ok in moderation - not ideal though. Still all plant based and actually not finding it that hard this time around. Turns out persistence pays off. — DATA — Training Log: — Rest Day - although did manage to squeeze in a tiny weeny half marathon with Poppy this morning. — Gym Work: — Rest Day — Food: — Carbs - 583g Fat - 227g Protein - 113g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 019 — (Week 3 of 50) — Pic - A 20km visibility day. Beautiful. Writing the Run Britain book with a view. — Update: Spent a little time writing today. The Run Britain book is coming on nicely. Not a bad view to sit and write either. Training going well… starting to feel the overall fatigue, but only a fraction of what I was expecting. It’s ramping up though. — DATA — Training Log: — 3.5 Hours Running 3 Hours Gym Training 0 Hours Walking 30 Mins Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm Up Superset 1 4 x 12 Barbell Hip Thrust 4 x 6 Broad Jump Superset 2 3 x 10 Arabesque 3 x 12 Single Arm Ring Row Superset 3 3 x 15 Standing Double Arm Face Pull 3 x 15 Two Way Touch Adductor Superset 4 3 x 30s Active Hollow Hold 3 x 40s Side Plank — Food: — Carbs - 459g Fat - 107g Protein - 164g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @fractelrunning @poochandmutt @coopahrunning @conroyperformanceuk @nutrition.for.energy — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
الهی شکرت 1400/11/1روز جمعه 42کیلومتر به مناسبت تولدم شاید دنیا ان مهمانی که تو دوست داشته باشی نباشد اما حالا که دعوت شده ای زیبا برقص تقدیر و تشکر ویژه از همه دوستان با عشقی که منو در این چالش همراهی کردند و انرژی های مثبت فرستادند هر کجا که هستید در پناه الله یکتا شادو پیروزو سربلند باشید #تولد_خاص #ماراتن #ماراتون #دویدن_خوشگذرانی_و_چیزهای_دیگر #دویدن_صحیح #دونده_استقامت #دوندگان_طبیعت_پارسی #دیماهی #تولدلاکچری #دویدن_عشق_است #دویدن_زندگیست #دویدن_در_کوه #بوستانولایت #دونده_ماراتن#گروه_دیلی_رانرز #دویدن_راهی_به_سوی_تندرستی #موفقیت runningforjustice # #runningtheworld196 #runhappy #runningtheworld196 #runningdaily #runningclass #explore_by_running #explore #marathon #marathontraining #marathon #
الهی به امید خودت امروز تولد منه ۲۹دی ماه ۲۸سال پیش تو سرد ترین روز های زمستون به دنیا اومدم این که چرا تو این کشور تو شهر قزوین تو چنین خاندان و چنین خانواده وچرا ظاهرم قدم صورتم اسمم میلاد هیچ کدوم انتخاب من نبوده ولی من خیلی ازشون راضی ام و سختی های زندگیم که الان دارم واسشون میجنگم و هر روز تلاش میکنم هم دست خودم نیست چون موقعیتم اینجوریه باید هر روزبرای هدف بزرگی که دارم تلاش کنم و هر روز قوی تر از دیروزم حرکت کنم داستان زندگی عادی و ورزشی هر کسی یک جوری یک جایی تموم میشه داستان زندگی من چجوری و کجا تموم میشه رو نمیدونم ولی هیچ جای این داستان نمیخونید که (من جا زده باشم💪🥇) یک جمله معروفی هست که میگه : ادمی که برای دیگران تمام شود ، تمام است اما کسی که خودش پایان را تعیین کند ادامه میاید به خودم باور دارم که میلاد تو شجاعتر از اون چیزی هستی که باور داری قویتر از اون چیزی هستی که به نظر میرسی و شیکتر از اون چیزی هستی که فکر میکنی تشکر ویژه میکنم از تک تک اعضای #گروه_دیلی_رانرز که این سورپرایز و روز قشنگ رو واسه من ساختن واستون از صمیم قلبم ارزوی موفقیت میکنم متشکرم از تبریک های قشنگتون در پناه الله یکتا شادو پیروز باشید #تولدم_مبارک #تولد #مبارک #تولد_خاص #تولدلاکچری #الهی_به_امید_خودت #الهی_آرامشو_خوشبختی💎سهم_لحظه_هاتون_باشه🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻 #اکسپلور #اکسسوری #تولددیماهیهامبارک🌹💙 #تولددیماهی_های_خاص_مبارک😊 #دیماهی #اکسپلور_اینستاگرام #دوندگان_طبیعت_پارسی #دونده_استقامت #مربی #مربی_خصوصی #مربی_انگیزشی #مربیدومیدانی #دونده_ماراتن #کلاس_خصوصی #گروه_دیلی_رانرز #explore #explore_by_running #runningforjustice #skyrunnerworldseries21 #runnersofinstagram #runningtheworld196 #runforever
@nickbutterrun #FITIN50 - DAY 018 💪🙌 — (Week 3 of 50) — Video - The gym with the shutter open. Poppy would usually roam around with me, but she was too sleepy. Wouldn’t come out of the van. Bless her. — Update: — So 15 days of training complete. I have Thursday and Fridays as my ‘off days’… so not long and I’ll be through week 3 of 50. I’m feeling stronger, I’m lifting considerably heavier already, and importantly I’m feeling full from veg and greens, I’m not bloated or lethargic, and the sea combined with the sauna, and steam daily is doing my skin a lot of good. The tough bit is juggling everything else. I have The 196 Foundation updates coming soon - working a lot on that in the evenings and of course prepping for the first tranche of data from this challenge. — DATA — Training Log: — 3.5 Hours Running 3 Hours Gym Training 0 Hours Walking 30 Mins Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm Up Single 3 x 12 Romanian Deadlift Single 4 x 8 Single Leg Squat Jump Single 4 x 10 Hamstring Curls on Sliders Superset 3 x 10m Reverse Sled Pull (done badly) 3 x 10 Banded Hip Flexion 3 x 15 Single Leg Calf Raise Single Pullof Press 6 lots of 10 second holds — Food: — Carbs - 445g Fat - 110g Protein - 173g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — @nickbutterrun 💪 #fitdontquit — #mirafit #mirafitofficial #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 018 — (Week 3 of 50) — Video - The gym with the shutter open. Poppy would usually roam around with me, but she was too sleepy. Wouldn’t come out of the van. Bless her. — Update: — So 15 days of training complete. I have Thursday and Fridays as my ‘off days’… so not long and I’ll be through week 3 of 50. I’m feeling stronger, I’m lifting considerably heavier already, and importantly I’m feeling full from veg and greens, I’m not bloated or lethargic, and the sea combined with the sauna, and steam daily is doing my skin a lot of good. The tough bit is juggling everything else. I have The 196 Foundation updates coming soon - working a lot on that in the evenings and of course prepping for the first tranche of data from this challenge. — TENTBOX UPDATE - @tentbox Watch this space - in use this weekend! I’m hosting my team @conroyperformanceuk and @nutrition.for.energy — DATA — Training Log: — 3.5 Hours Running 3 Hours Gym Training 0 Hours Walking 30 Mins Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm Up Single 3 x 12 Romanian Deadlift Single 4 x 8 Single Leg Squat Jump Single 4 x 10 Hamstring Curls on Sliders Superset 3 x 10m Reverse Sled Pull (done badly) 3 x 10 Banded Hip Flexion 3 x 15 Single Leg Calf Raise Single Pullof Press 6 lots of 10 second holds — Food: — Carbs - 445g Fat - 110g Protein - 173g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 017 — (Week 3 of 50) — Pic - The no filter dawn light of the 17th day of the year. The best brightest and most calm day of the year. — Update: — Went for double run, double run today. The weather was exceptional. No wind and loads of people in the sea. Nearing 3 full weeks of training and I’m feeling stronger. I’m logging all my learning plus of course all my data so I can share progress after month 1 of 12. Main thing is food and gym are the key pieces of the puzzle but it’s more about working smartly not just quality or quantity. Which is a new concept to me. — DATA — Training Log: — 2 Hours Running 3 Hours Gym Training 1 Hours Walking 30 Mins Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm Up Superset 1 4 x 12 Trap Bar Deadlift 4 x 6 Squat Jump Superset 2 3 x 10 Dumbbell Split Squat both legs 3 x 12 Lat Pull Down Bar Superset 3 3 x 12 Back Supported Dumbbell Shoulder Press 3 x 25s 5 Way Hips Superset 4 3 x 30s Hollow Holds 3 x 35s Static Kettlebell Suite Case Carry — Food: — Carbs - 316g Fat - 80g Protein - 157g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @fractelrunning @airofit_sport @poochandmutt — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 016 — (Week 3 of 50) — Pic - Out on our morning run. Beautiful weather over these few days. My body isn’t as tired as I’d expect but a little run down. Let plough through though. Poppy was very very sleepy. — Update: — A 2000m row today after a big gym session was a wipe out. Super interested to see how low I can get this. Started on 8 mins 3 secs. Think I can get 06:30 after lots of training. A big ask. Any advice? Crisp weather, extra long morning run, plus a tasty evening pasta meal. Stayed more or less perfect with nutrition. This is only week 3 but I’m learning to prep more, cook bigger meals and save for following day. Plus shop once and eat everything per week. I’m getting through a lot of Oatly skinny milk now. So I can have my fat from other things. — DATA — Training Log: — 2.5 Hours Running 3 Hours Gym Training 0 Hours Walking 30 Mins Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm Up Single 4 x 12 Supinated Barbell Bentover Row Superset 1 4 x 12 Floor Press 4 x 10 Single Arm Dumbbell Row Superset 2 4 x 12 Dumbbell Fly 4 x 12 Lat Pull Down 4 x 12 Dumbbell Pullover Single 5 x 35s Wall Deadbug — Food: — Carbs - 340g Fat - 116g Protein - 167g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @airofit_sport @tentbox @bremontwatches — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 015 — (Week 3 of 50) — Pic - Poppy to dad “did you say run?” — Update: — Gaining weight - about 1kg with a steady increase. Also increasing intensity, so adding a few extra cals, and more fat. Still 100% vegan and feeling great for it. Any advice? Tips or tricks please send them over. — DATA — Training Log: — 1.5 Hours Running 3 Hours Gym Training 1 Hours Walking 30 Mins Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm Up Superset 1 4 x 12 Box Squat 4 x 6 Double Leg Snap Downs Superset 2 3 x 10 Barbbell Split Stance RDL 3 x 14 Ring Row Superset 3 3 x 12 Push Up 3 x 18 3 Way Calf Raises Superset 4 3 x 30s Hollow Rocks 3 x 15 Standing Pullof — Food: — Carbs - 344g Fat - 129g Protein - 187g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @conroyperformanceuk @nutrition.for.energy @airofit_sport — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #runningtheworld196 #nickfitin50 #fit #wellbeing #vegan #veganathlete #vizsla #viszla #puppy #vizslapuppy
#FITIN50 - DAY 014 — (Week 2 of 50) — Update: WEEK 2 - REVIEW — Well - I’m feeling the gains already. I’m learning that the dynamic gym routine, switching between push and pull motion with clear upper, lower, and full body workouts sprinkled throughout the week gives much less soreness and much more gains. 2 weeks down, and 48 to go. The food is also something that has been easier than I thought. The protein is the hardest. But it’s not been a battle to stay away from chocolate. I’m feeling full and healthier. I’ve been strict vegan for 14 days. I’ve skipped, I’ve swam, I’ve cycled, I’ve run, it’s time to mix things up soon. Maybe more time cycling on the bike and less running for a few weeks. James has suggested increasing my cals by about 350 so I’ll be aiming for around 3750 per day now. — Weekly Training Log: — Mins Running = 379 Mins Walking = 107 Mins Swimming = 180 Mins Gyming = 944 Mins Skipping = 150 — Gym Work: — Box Squat Double Leg SnapDowns Kettlebell Spit Stance RDL Ring Row Push Up Negative 3 Way Calf Raise Active Hollow Hold Standing Pallof Press Supinated Barbell Bent Over Row Floor Press Single Arm Dumbbell Row Dumbbell Fly Banded Lat Pull Down (bar) Dumbbell Pullover Wall Deadbug Trap Bar Deadlift Squat Jump Dumbbell Split Squat Lat Pull Down (Plus another 18 that won’t fit in this post) — Food: — Carbs - 3329g (Average P/D = 475g) Target = 400 Protein - 1110g (Average P/D = 158g) Target = 160 Fat - 888g (Average P/D = 126g) Target = 90 — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafit @conroyperformanceuk @nutrition.for.energy — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing
#FITIN50 - DAY 013 — (Week 2 of 50) — Pic - Me prepping for a virtual talk with Poppy in support in the background. She offers technical support in the form of barking. Also a vegan pasta dish of the yeah… very very tasty. — Update: — I have 2 days off training every week to allow my muscles to do their thing and recover. The sea im sure is helping recovery. After 10 days of 8 hour training days my body is already starting to adapt. A while from feeling fit or healthy but thanks to my team for getting me off to a good start. I feel so so much better already. I have more energy and more good food inside me. As for lifting stuff - I think I’m starting to understand how everything is connected. — What would you like me to show you more of? Nutrition, beaches, gym, workouts, data? — DATA — Training Log: — Rest day. Absolutely nothing! — Gym Work: — Rest day. Absolutely nothing. — Food: — Carbs - 398g Fat - 114g Protein - 145g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @conroyperformanceuk @nutrition.for.energy — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 012 — (Week 2 of 50) — Pic - #vanlife in winter… plus a brilliant new bath for cold water dips post gym session. How cold will it go? Any advice on plunge pools? — Update: — Experimenting with my morning routine. I’d welcome any suggestions on what I should and shouldn’t do at particularly times of the day. I’m keen to maximise benefits and help share what does and doesn’t work. Oh and great news the @mirafitofficial extra gear is on the way. Should have extra stuff for the gym soon. Trying to get hold of some mirrors and banners too. — DATA — Training Log: — 1 Hours Running 3 Hours Gym Training 1 Hours Walking 2 Hour Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm up Mobility x 2 * 8 Quad Cat/Cows * 5 Quad Hip CARs * 45s 3 Way Ankle Dorsi Flexion Activation x 3 * 10 Banded Lateral Shuffle * 10 Cable Facepull @ 11kg * 10m Doubleleg Hop — Superset 1 * 4 x 12 @ 50kg Hip Thrust * 4 x 6 Body Weight Broad Jump Superset 2 * 3 x 10 Arabesque * 3 x 12 Single Arm Ring Row Superset 3 * 3 x 12 @ 11kg Standing Face Pull * 3 x 12 3 Way Touch Adductor Superset 4 * 3 x 30s Hollow Hold * 3 x 30s Side Plank — Food: — Carbs - 552g Fat - 114g Protein - 193g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 011 — (Week 2 of 50) — Pic - Beach walk with Poppy before dinner. Beach bits there too. — Update: — Good food today. Any meal suggestions welcome please. I’m trying to stick to mostly whole foods, or at least very few replacements. 100% vegan. I’m actually enjoying it too. I was vegan before for a while but bacon broke me. This time all year and possibly beyond will be vegan, low gluten, and mostly lots of leafy greens. As for training - any rowers out there? I’m keen to build some rowing into my daily routine. Maybe 2000m a day for time? — DATA — Training Log: — 1.5 Hours Running 3 Hours Gym Training 1 Hours Walking 0 Hour Swimming - didn’t swim today. Did admin instead. Allowing myself to be flexible. 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm up Mobility x 2 * 10 Quad Cat/Cows * 6 Standing Hip Cars * 10 Seated Knee Rotations Activation x 3 * 10 Banded Glute Bridge * 10 Cable Facepull * 30s RKC Plank — Single Set * 3 x 12 Romanian Deadlift Single Set * 4 x 8 Single Leg Squat To Box Single Set * 4 x 10Single Leg Hamstring Bridge Superset 1 * 3 x 10m Reverse Sled Pull * 3 x 10 Banded Hip Flexion * 3 x 15 Single Leg Calf Raise Single Set * 6 x 10s Pallof Press — Food: — Carbs - 389g Protein - 155g Fat - 115g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @nutrition.for.energy @conroyperformanceuk @brooksrunning — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 010 — (Week 2 of 50) — Pic - Gym. We have a load more gear coming from @mirafitofficial very soon. Extra bars, weights, racks. Lots of space in here still. Anything you think I should be doing? Different style of training? Challenge me to something? Just ask. Very keen to be super transparent with all this challenge. — Update: — Thanks for all the advice on my form from yesterday’s session. If I post videos of various training please do correct me or give advice. This is a big learning challenge and I’m enjoying it. I’m a little tired but feeling stronger already. Not losing weight either. Put on about .5kg. — DATA — Training Log: — 2.2 Hours Running 3.5 Hours Gym Training 0 Hours Walking 0 Hour Swimming - didn’t swim today. Did admin instead. Allowing myself to be flexible. 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm up Mobility x 2 * 8 Quad Cat/Cows * 5 Quad Hip Cars * 45s 3 Way Ankle Doris Flexion Activation x 3 * 10 Banded Lateral Shuffle with Block * 10 Cable Facepull * 20m double leg hop — Superset 1 * Trapbar Deadlift * Squat Jump Superset 2 * Dumbbell Split Squat * Lat Pull Down Superset 3 * Back Supported Dumbbell Shoulder Press * 5 Way Hip Superset 4 * Active Hollow Hold * Kettlebell Static Suitcase Carry — Food: — Carbs - 544g Protein - 187g Fat - 157g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 009 — (Week 2 of 50) — Pic - 3 hour gym session plus 30 mins skipping and cool down. Before swim and afternoon walk. Other pics of the day. Shopping and walk on beach. — Update: — Ask me anything! Want to know something about the challenge - just DM me. I’ve experimented with mixing up some of my routine this week. Rather than 1.5 hours running in the AM and 1.5 hours walking in the PM… I thought I could run for 2 hours in the morning and then have an hour walk in the afternoon. Might not sound like much difference but it means I get to see daylight on my morning run. — DATA — Training Log: — 1.5 Hours Running 3 Hours Gym Training 1.5 Hours Walking 0 Hour Swimming - didn’t swim today. Did admin instead. Allowing myself to be flexible. 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm up Mobility x 2 * 10 Quad Cat/Cows * 10 Tall Kneeling Scapula CARs * 8 Tall Kneeling Shoulder CARs * 10 Wrist Rock On Knees Activation x 3 * 10 Bent Over Rows * 30s RKC Plank — Single * Supinated Bent Over Row Superset 1 * Floor Press * Single Arm Dumbbell Row Superset 2 * Dumbbell Fly * Banded Lat Pull Down * Dumbbell Pullover Single * Wall Deadbug — Food: — Carbs - 345g Protein - 165g Fat - 78g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafitofficial @conroyperformanceuk @nutrition.for.energy @garminuk @supersapiensinc — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - Day 000 — The 2022 Challenge has begun. 💪❤️ — Welcome to my new gym. 😛🤩 @nickbutterrun — Big thanks to Mirafit for all the gear. Love it. 💪 — #Fitin50 - What is the Fit in 50 Challenge? — In short, I’m spending 50 weeks transforming my fitness and health using data to optimise progress. I’m spending 3 hours training in the gym 5 days a weeks, plus an extra 4 hours every day that includes running, skipping, rowing, swimming and work on my mobility. I’ve also completely overhauled of my diet in an attempt to show what can be achieved in less than a year. I’m 100% Vegan with mostly whole-foods and some supplements. It’s a very different kind of challenge to what I’m used to - and therefore it’s exactly the kind of thing that is getting me out of the comfort zone - which is where I thrive. — Every week i’m sharing my progress so others can pick up some tips and tricks along the way. My team and I are tracking over 300 data points each month - everything from bloods, 3D body mapping, VO2 testing, dexa scans, and a whole lot more. Everything and anything is tested to see exactly what the affects of 50 intense weeks does to my body - and of course wellbeing. I am NOT an expert in any of this. In fact it’s quite the opposite, so I’ve enlisted the brilliant minds of James @nutrition.for.energy and Dennis @conroyperformanceuk to build my training programme. A special mention to Mirafit who have provided all my gym equipment. I spent the last few weeks of 2021 building my own private gym space so I could train hard any time - plus Poppy the dog can mooch around with me while I train. — As a bonus I’m using 2022 to become more wholesome, more grounded, and to focus on overall wellbeing too. Let’s see what the year brings. — @nickbutterrun 💪 #mirafit #mirafitofficial #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #sundayvibes
#FITIN50 - DAY 008 — (Week 2 of 50) — Pics - Breakfast 1000 cals. Mirafit training rig. Poppy playing. Swim time. Evening meal prep. — Update: — Week 2 begins. I’m already feeling the benefits of the improved diet. I need to improve the variety of foods I’m eating too - any suggestions please comment. Getting better with getting up on time too. 04:30 starts are touch but worth it. The sea dip is VERY cold - need to work on this. — DATA — Training Log: — 1 Hours Running 3 Hours Gym Training 2 Hours Walking 1 Hour Swimming 30 Minutes Skipping <10 mins See Dip — Gym Work: — Warm up Mobility Activation Box Squat Double Leg Snapdowns Kettlebell Split Stance RDL Ring Row Push Up Negative 3 Way Calf Raise Active Hollow Hold Standing Pullof Press — Food: — Carbs - 620g Protein - 183g Fat - 170g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — Thanks @mirafit, @nutrition.for.energy @conroyperformanceuk — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing #vegan #veganathlete
#FITIN50 - DAY 006 — (Week 1 of 50) — Pic - Poppy and I having a nice sunny/rainy run on my day off training. Nothing like a gentle 3 hour plod with the dog. The thingy around her collar is a tracker - keeps me honest with how much she’s been exercising so we don’t over do it. @tractive. For the best dog food - Poppy eats @poochandmutt — Update: — OFF DAY. 5 Days on and 2 days off is the routine. So I now have today and tomorrow off. Woo. But instead I decided to fit in a 3 hours run, and an hour swim plus 30 mins in the sauna. A beautiful rainy but sunny day. — DATA — Training Log: — 3 Hours Running 1 Hour swim <10 mins Sea Dip — Gym Work: — Rest Day. — Food: — Carbs - 423g Protein - 182g Fat - 86g — For any support and advice you’d like to give please DM. I’m keen to learn, improve and provide learnings to others along the way. This year, this challenge is all about optimising training, and learning what does and doesn’t work best. My next round of fitness testing is at the end of each month, so let’s see how it get on. — #fitin50 #fitin50weeks #50weektransformation #transformation #running #runner #run #gym #motivation #gymmotivation #training #health #fitness #healthyliving #fitnessinspiration #runningtheworld196 #runbritain #nickfitin50 #fit #wellbeing