Nearly 75k in April! #running #nikerunning #thisgirlcan #10ktraining
Day 177 🏃♀️ where did those heavy legs come from! 😆 I have become a little fascinated with watching each run and as the weeks pass seeing the highs, lows and everything in between, especially after a very interesting chat with a great friend last week 😉 #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #supportrunner #asicsuk #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
🌟 Transform Your Running Journey with AJ Running Coach! 🏃♀️💫 Meet Jennie, one of my incredible athletes, sharing her experience with AJ Running Coach: "Andy has helped take me from struggling 5ks to completing a half marathon and given me the confidence to book my first full marathon. The bespoke training plans not only provide structure for improved running & fitness, they work around my lifestyle too. I've learned so much since having Andy as my coach and I'm definitely a better, fitter & more confident runner for it. If you're looking to take your running to new levels or have a goal to smash, I'd highly recommend having a chat with Andy!" 💪🌈 Ready to take your running to new heights? Comment below for a FREE phone consultation 📩 DM for a personalised plan! 🏃♀️ Tailored training for your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #rundayfunday #earlyrun #wannaberunner #rundone #runninggroup #10000stepsaday #runforfit #trailrunningaddict #runmore #londonmarathontraining #onefootinfrontoftheother #runyourworld #happyrunning #10ktraining #intervals #runmotivation #runlovers #runningmotivation #marathoner #running
1h35m🏃🏻♂️🚶🏻♂️ ungeplant sehr lange unterwegs gewesen...🙃 Es gibt Tage, da kann man laufen und laufen und laufen...🙂 (wie der VW-Käfer in der Werbung, damals...🤣) Heute war es so. Und 30% neue Streckenteile, die schon altbekannte Strecken mit neuen Teilen verknüpft haben. Es gab ein paar Aha-Erlebnisse😁 Hat *super* Spaß gemacht 💪🏻 . 🎧📚 . #runintothedark .🕯️ 🪔🛋️ . #runforfun #10ktraining #saarland #rehlingen #staustufe #saarleinpfad #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lauftraining #runnerscommunity #laufenmachtsüchtig #Laufenab50 #hellofrom #bieganie #correr #runningworld #streetphotography
🏃♂️💨 Ready to crush your next 10k? Check out these killer workout ideas to level up your training! Whether you're aiming for a new personal best or just want to spice up your routine, these diverse workouts will help you build speed, endurance, and mental toughness. Let's lace up and chase those goals! 💪👟 #10ktraining #runningworkouts #fitnessgoals #running #run # runner #workoutideas #running training #10krace #fitness #motivation #workout #RunnersLife #runtoinspire #Hillrepeats #temporun #fartlek #intervaltraining #longrun
Fitness is an ever changing state. It's important to celebrate wherever you are in the journey. Whether you are at the top of Summit, bottom of Summit or climbing to the Summit. You're going to get your money's worth when you can celebrate every step. Get in Gear by @getingearevents @twincitiesinmotion kicked off the USATF MN Team Circuit this past weekend with some fun races along River Road. It felt like the beginning of Little League season for me. New shirt, new cap, new shorts. Same race course (+ new race course), same sport and run community. Pretty nice when it all comes together out there. It was my slowest Get in Gear 10k in 31:47 but it was one that I was happy to finish as I had been out of training for about a month. I was able to place 6th overall and win my Age Group which I gotta appreciate as I heard there were some nice coaster prizes from @sierackicustomwoodworking. This race was a good sign that things improve when you keep moving forward and staying positive with the sport, no matter where you are at the moment. See you at the next USATF Team Circuit race: Brian Kraft 5k on Memorial Day. May 27th. Check out the best Monday in Minnesota road racing. Also, check out the registration for City of Lakes Half Marathon @colhalfmarathon by May 1st and earn yourself the cap I'm wearing here. It will protect you from the rain, sun and you'll have a limited edition ball cap for that next Twins game or Little League spectacle. And if you want to join the team with the T-shirts, @eljeferunning, drop me a line and I can get you started on the lengthy process to join St. Paul 🤝 Minnie's running team. All you will need is a 🤙🏼, an arm 💪🏼, a leg🦵🏽, a 🚂 and some Godspeed. Photos: @tim_is_running_out #eljeferunning #godspeedsocks #godspeedchampions #usatfmnteamcircuit #racingseason #10ktraining #garrybjorklundhalfmarathon #briankraft5k
8 mins run, 2 mins walk. Repeat 3 times. Distance 3.77k Every week, I freak out a little, knowing the run time is increasing. But I'm doing it 🏃♀️ and I'm doing it better than I thought I would. 🙌🙌 I am not a natural runner. But it's feeling better and the recovery is getting quicker. And what's more is I like it 😀👍 . . #cornishrunner #10ktraining #running #keeprunning #fitover40 #fitnessisfun #doitforyou #findyourstrength #runningcommunity #runcornwall #purplegeckoevents #wecandohardthings #runningmotivation #digdeeper #feelthefearanddoitanyway #legdayeveryday #youarestrongerthanyouthink #progress #strongereveryday #trustandbelieve
I’m training for a 10k! Last night I officially registered for the Peachtree Road Race taking place in Atlanta on the 4th of July! I’m someone who always wants to have a plan (and to write it out!), so I put together this training schedule to get me through the next 10 weeks. It’s based on Hal Higdon’s novice 10k training program but with a few tweaks to account for my current fitness level and the time between now and the race. I hope that training myself to run longer than a 10k will help me have confidence at the starting line and allow me to keep running all the way to the finish line. I also worked in some cross training to hopefully prevent injuries and round out my fitness routine. I’m really excited to work toward this goal and share my progress with all of you! #run #runner #runhappy #10k #10krun #10ktraining #instarun #runner #runnersofinstagram #runlikeagirl
Sometimes you just do what you have time for and you’re happy you were able to fit something in 🙅🏼♀️🤷🏼♀️ #fitnessprotectionprogram #coachedandloved #rebuild #fatgirlrunning #10ktraining #maine #april #idratherbeoutside
Hardest run I have had in a long time! But time running is always good. Also had a great chat with a running friend! #run@runner #10ktraining #roadtoahalfmarathon #momswhorun #fitjourney #mentalhealth
Im #Laufmonat April habe ich meine Laufzeiten etwas zurück geschaubt. Meist unfreiwillig. 👨👩👦👦 Trotzdem war ich 13x Laufen und habe wieder regelmäßig Krafttraining geschafft, insgesamt 12x. 🦾 🏆Längste Strecke: 9 km Am Sonntag ist es dann soweit und mein 10 km Training ist mit dem #wingsforlifeworldrun abgeschlossen. Ich hoffe es klappt, der Garmi Coach hat mich bisher eher enttäuscht. 🤞 Danach starte ich einen Trainingsplan für 5 km in 30 min (aktuell 36'). Einfach um ein kleines Ziel zu haben und regelmäßig laufen zu gehen. Wie war euer April und was für Pläne und Ziele habt ihr noch? Lauft ihr beim Wings For Life mit? 🌞 13°C ❤️ 131 bpm ... .. . #LiebesLauftagebuch #5kto10k #10ktraining #laufbilanz #morgenlauf #earlybirdrun #keeponrunning #runningmotivation #fitnessmotivation #workouttime #laufanfänger #slowrunner #laufenmachtglücklich #laufblogger #instarunners #runsolo #runhappy #runningmom #laufliebe #laufenverbindet #lauftraining #waldläufer #laufenimwald #deinthüringen #runnerslife #garmincoach #garminforerunner #beatyesterday unbezahlte Werbung
Take the first step! I’m so thankful I was open and brave enough to step into the uncomfortable! #thrivefirst #stepoutofyourbox #giveittogod #10ktraining #thrivingteacher #ificandothissocanyou
45 min easy. + 10 minutes of some mobility. Nutrition has been on point the last week and a half. Jumped right back into no processed sugar and also have limited/hardly had any flour. Lots of fruits, veggies, oats, eggs, beans, hummus, and a little meat. I feel really good. The last few nights I've slept like a rock and my body naturally woke up right before my 5 am alarm. Who even am I?!
Casually straddling a stability ball (as you do) 🤷♀️ Sports specific strength. This is my favourite session of the week and my legs welcomed a non running day for sure!! It’s looking like a glorious day today. I even got my belly out mid session I was that hot! 😁 Great start to the day! Have a wonderful Tuesday loves 💋 #runningcommunity #runnersofinstagram #lonelygoatrunningclub #gymday #strength #girlswholift #ukrunchat #thisgirlcan #bodyconfidence #10ktraining #training #gymwork #trinityactivewear #runs #runner #running #fitover40 #workout #strengthandconditioning
A new 10K personal best for Angad. Sub 45:00 is achieved now. . . #TrainMoreRaceLess . . . . . . . . . . . . . . #RaceDay #TCSWorld10K #TCSWorld10KBengaluru #ProcamRunning #Procam #PersonalBest #PersonalRecord #MarathonTraining #HalfMarathonTraining #10KTraining #5KTraining #BengaluruRunners #RunnersOfBengaluru #BangaloreRunners #RunnersOfIndia #RunningCoach #TrainingPlan #IndianRunningCoach #RunningCoachIndia #MumbaiRunningCoach #RunnersOfIndia #RunningCoach #TrainingPlan #IndianRunningCoach #RunningCoachIndia #MumbaiCoach #MumbaiRunningCoach
A significant improvement as compared to last season. . . #TrainMoreRaceLess . . . . . . . . . . . . . . #RaceDay #TCSWorld10K #TCSWorld10KBengaluru #ProcamRunning #Procam #MarathonTraining #HalfMarathonTraining #10KTraining #5KTraining #BengaluruRunners #RunnersOfBengaluru #BangaloreRunners #RunnersOfIndia #RunningCoach #TrainingPlan #IndianRunningCoach #RunningCoachIndia #MumbaiRunningCoach #RunnersOfIndia #RunningCoach #TrainingPlan #IndianRunningCoach #RunningCoachIndia #MumbaiCoach #MumbaiRunningCoach #SobhaDreamAcres
A new 10K personal best for Swarup. . . #TrainMoreRaceLess . . . . . . . . . . . . . . #RaceDay #TCSWorld10K #TCSWorld10KBengaluru #ProcamRunning #Procam #PersonalBest #PersonalRecord #MarathonTraining #HalfMarathonTraining #10KTraining #5KTraining #BengaluruRunners #RunnersOfBengaluru #BangaloreRunners #RunnersOfIndia #RunningCoach #TrainingPlan #IndianRunningCoach #RunningCoachIndia #MumbaiRunningCoach #RunnersOfIndia #RunningCoach #TrainingPlan #IndianRunningCoach #RunningCoachIndia #MumbaiCoach #MumbaiRunningCoach
Trying to get a faster 1 mile time. #nikerunclub #1milerun #1mile #monday #mondayrun #mondaymotivation #texas #texasrunner #texasrunning #texasrunners #runtexas #5ktraining #10ktraining #halfmarathontraining
Trying to run at least 1 mile every day this week. Going back to just getting out the door - it's been a while. #5k #5ktraining #10ktraining #10k #halfmarathontraining #halfmarathon #marathon #morningrun #motherrunner #momswhorun #marathontraining #runnerscommunity #running #runnersofinstagram #runningcommunity #run #runner #runners #runstoppable #runningmotivation #runhappy #injury #igrunners #getitdone #getoutside
More of a walk than a run today, but got it done! #10Ktraining #trainingday25
Celebrating my first day of my ASL interpreting apprenticeship with some enrichment time outside the enclosure 🐢🌞 #10ktraining #MrMurderMittens
Feeling Peachy 🍑 Super excited to kickoff my #peachtreeroadrace training today! Today’s workout included a tempo run, core, and foam rolling.
Monday Fartlek #mondayworkout #pepitosplaza #fartlek #training #running #lbdtrunning #doralrunning #justrun #runmotivation #run #doral #losbiendetodo #run #halfmarathontraining #10ktraining #couchto5k #lbdt
Ready to smash your summer 10k PB? 🏃🏿💨 Are you aiming for sub 45 minutes? We’ve got just the thing to help you get there! Introducing our 8-week 10k Sub 45 mins training plan designed by our coach Mike Gratton, a previous London Marathon winner. This plan is your roadmap to a faster 10k road race time, and it’s completely FREE‼️ Download your plan today and start chasing that new 10k personal best! 📈💪 👆Link in our bio to download👆 #10ktraining #runningcommunity #trainingfor10k #trainingfora10k #10ktrainingrun #10k #10km #runfaster #runtraining #running #runningmotivation #runninggirl #runningman #nikerunning #runninglife #runningismytherapy #runningaddict #loverunning #runninggoals #runningcoach #runningclub #runninglifestyle #runningtraining #runningtogether #coachtherun
It’s #metalmonday. Ran the Nashville Rock and Roll marathon this weekend. Felt great for 20 miles but the last 6 were tough, still got it done and got the PR! @spartan up next in Fayetteville. @honeystinger keep me fueled and gave me the push to finish it out. @unlazyrunningclub #runhard #run #runner #runnerslife #runnersofinstagram #thosehillsthough #getafterit💪 #igrunners #10ktraining #5ktraining #halfmarathontraining #marathontraining #spartantraining # terrainrace #beastmode #asicsrunning #garmin #palmetto200 #alteregorunning #nuunhydration @eager2run_official @honeystinger
So disappointed in myself at the minute, I just can’t get going. 5 miles but a lot of walking. Tried my first ever gel didn’t 💩 myself so that’s a bonus. #c25k #couchto5k #10ktraining #halfmarathontraining
Day 176 🏃♀️ first time my watch has told me to rest! This evening I enjoy a magic mile round the block in the sunshine 🌞 which has given me a little boost of energy as well as keeping the run streak going 😉 #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #supportrunner #run #asicsuk #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #mentalhealthrunner #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
17min🏃🏻♂️🚶🏻♂️ schnell einem kleinen "die-Straße-rauf-und-runter" Lauf gemacht. Was die Uhr ⌚ von mir wollte kann ich eh (noch) nicht : 😁 Meine HF kann ich um die 120bpm nicht halten😁, wird aber langsam besser. . War also, meiner Auslegung, ein Erholungslauf. Und so hab's ich es gemacht🙃 . Ging, trotz etwas Anspruch von gestern, heute überraschend leicht (berühmte letzte Worte 😂) . 🎧📚 . #runintothedark .🕯️ 🪔🛋️ . #runforfun #10ktraining #saarland #waldhölzbach #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lauftraining #runnerscommunity #laufenmachtsüchtig #Laufenab50 #hellofrom #bieganie #correr #runningworld #streetphotography
Time to seriously build my running back up. If anybody wants to start running again, or has never run before, I recommend this Couch to 10k app. I believe there's a Couch to 5k as well. But for me, it's time to start going longer distances. Run/walk is a good way to start so you can build up to where you want to be instead of being overwhelmed and/or frustrated. It was a perfect day for a lunchtime run today! It is always great to get outside. Especially when it's nice out! #10kTraining #StartingOver #LetsDoThis
Time to seriously build my running back up. If anybody wants to start running again, or has never run before, I recommend this Couch to 10k app. I believe there's a Couch to 5k as well. But for me, it's time to start going longer distances. Run/walk is a good way to start so you can build up to where you want to be instead of being overwhelmed and/or frustrated. It was a perfect day for a lunchtime run today! It is always great to get outside. Especially when it's nice out! #10kTraining #StartingOver #LetsDoThis
Congratulations @kalpeshdepala 🥳🎉⭐ Kalpesh used our Buzz Power Energy Eco Pack to help during @londonmarathon Our Eco Packs are great for longer races and: 💛 Less Plastic 💛 Save Money 💛 The same raw honey goodness 💛 Antioxidant rich thanks to propolis! Coming in three handy sizes tailored to your training and racing 🐝 100g Event Pack - which is refillable 🐝 270g Trail Pack - which is designed for longer journeys or refills 🐝 550g Ultra Pack - which has been created especially for groups or athletes with intensive training regimes. . #marathon #marathoner #marathon2022 #marathonrunner #marathontraining #running #longdistancerunning #halfmarathon #run #nutrition #runningtips #naturalenergy #finishline #runningmotivation #lovetorun #runnerslife #runningreels #runningcommunity #ukrunning #ukrunners #ukrunchat #therunningcommunity #parkrunuk #socialrunning #longdistancerunning #longdistancerunner #5ktraining #10ktraining #runplanet #runnersworld
Patiently waiting for running to feel easier... in the meantime, I've got a medication review, as since I started Venlafaxine, my energy has crashed, my anxiety is worse (hello panic attacks), and my running has taken a nosedive ✌️ The joys of being an adult with a complex little brain 🧠
My next goal is to run the NYRR Mini 10k in under an hour which is a 9’39” pace. I know I am capable of < 7’00” pace for very short distances on a flat course but Central Park is hilly. I purchased a beginners 10k plan from Higher Running and this is my first time following a structured plan for this distance. It is a 12 week plan but I will need to modify it since the race is in 5 weeks. But I’m not worried about the short time since I just completed a big race 3 weeks ago. I was only able to complete 3 out of the 5 planned running days this week but I still feel like it was a good training week. I needed the extra sleep. Daily running stats ⏱️ Mon 4.64mi 53:50 min Tue Rest Day Wed 4mi 46:05 min Thur 4.58mi 55:44min Fri Rest Day (skipped 30 minute run) Sat Rest Day (skipped 6 mile run) Sun Rest Day #running #10ktraining #nyrr #nyrrmini10k #babygeese
Our 1st running adventure! Me: training for my first 10k in YEARS. Her: taking a potty break ever 45 seconds and sniffing/eating everything in sight. Slow + Distracted wins the race, right??? #adventureswithindy #mumruns #10ktraining #momdaughterruns #keepactive #runningover40 #on #onrunning #oncloudflow
Speed session today 15 warm up, 15 @ 8:40-9:00, 15 minute cool down. Less than 2 weeks until I do a timed 10k to see how I've improved!
#nofilter 🏃♀️➡️☀️ #fitnessprotectionprogram #cakewalk #coachedandloved #fatgirlrunning #10ktraining #maine #april
Heading into race week 🏃♂️ Laser focus is heading into the right direction as I get ever closer to the @great_run Birmingham 10k on Sunday! Who else will be joining me on course? #mondaymotivation #run #running #getoutdoors #active #healthylifestyle #fitness #motivationmonday #mondayvibes #runspire5k #ukrunning #worcestershire #runhappy #smiles #focus #10ktraining #birmingham10k
The rain didn’t dampen the spirits at the @jtrunforall Coventry Half Marathon yesterday! A happy #MedalMonday shout-out to all who took part 🙌 For those that didn’t get chance to visit us in the event village on race day, the prints are now available on our website www.personalbestvests.com You can also pre-order your mementos for this weekend’s GEAR 10k & Mini GEAR runs in King’s Lynn too! #coventryhalfmarathon #coventryhalf #GEAR10K #MiniGEAR #running #halfmarathon #halfmarathontraining #10k #10ktraining #jtrunforall #runningmotivation #runninginspiration #runspiration #runninggoals #instarunners #runnersofig #ukrunchat #ukrunning #runninggoals #loverunning #lovetorun #runhappy #runnersworld #racebling #ukrunningcommunity #runnerscommunity #runnerslife #marathontraining #runningforcharity
Monday motivation coming at ya 😄 This is one of my favorite mantras that I use not only during a race, but also during training and life. It reminds me that growth is continuous, when your winning or when you feel like you're failing of losing, you still growing, your still learning. Just put one step in front of the other ☺️ You're a champion! ----- Hey! I’m Anuscke - Endurance running coach, dog lover, and loud introvert. I’m here to help you run better and stronger so you can show up as your best self at athletic events and for life. #marathontraining #5ktraining #10ktraining #runnerstrengthtraining #strengthtrainingforrunners #halfmarathontraining #strengthtrainingforrunners #runhappy #runhealthy #runbettercoaching #endurancerunningcoach #runbettercoaching #runbetter #betterwitheverystep #anyonecanbearunner #runnersofinstagram #runningtips #middelburgmpumalanga #womanwhorun #runningcoach #runningtips101 #runnermotivation #runningcommunity #runnermindset #purposedrivenmindset #strongmindsetstronglife #youreachampion #trainlikeachampion #runningmantras #marathontrainingmantras
Last long run of training! We ran along a parkway that has really excellent continuous sidewalks set back from the road and it was great. I listened to a podcast the whole way through because I’ve been getting grouchy with my running playlist and that was also great. Next weekend we race! #xxfitness #xxrunning #coupleswhorun #10ktraining #halhigdon #longrunsunday
One day left of 9WCF phase 2. I am gonna be feeling that tomorrow because I upped my weights for some of the moves. The *plan* for next week, since I don't know if I'm gonna have mandatory overtime and if I do that screws with my evening schedule with bedtimes and workouts, hopefully I will be going to bed at reasonable hours so I can wake up bright and early to get my workouts done before my workday starts at 7. 2 weeks left till my 10k. I know I'm capable of doing that distance. I've already accepted my fate of coming in close to last, but I don't care. I'll have a good run. I am currently debating on whether or not to listen to music or listen to an audiobook while I run. I run to the beat of music and usually tire myself out too soon, or I drive my OCD nuts that I'm out of rhythm with the song lol #GeekMomGettingFit #9WCF #10ktraining #orchestrageekatheart #stayhydrated
Getting out for a run is a challenge these days, so when I get the chance I enjoy every minute of it 🫶🏻🏃🏻♀️ #10ktraining #momof5kids #justrun #embracethesuck
-9 weeks for my next race✔️🌷🏃🏻♀️➡️ #10ktraining
Double run day first run to the school to collect the boys then the second run was to football training the boys go twice a now which is good couple of extra miles for us all 🏃♀️⚽️ #runningwithmyboys #running #doublerunday #feelgoodrunning #runningcommunity #runnersofinstagram #lovetorun #runtoinspire #inspirationalrunners #marathontraining #ultratraining #10ktraining #fitness #fitnesscommunity #fitnessofinstagram #feelgoodfitness #training #zeropointcompression #harrisactivesports #styledbytikiboo #tikiboofitness @tikiboofitness @harrisactivesports @zeropointuk @zpcompression @goodr
Another first today… Tempo runs with @coopahruncoach I’ve found myself struggling with slowing down my pace to match the effort required, but I guess that comes with experience. I do have a Fitbit which I haven’t found the most helpful with giving accurate pace or staying illuminated when I need it, and unfortunately Coopah will only ‘push’ workouts to Apple and Garmin watches. Maybe one day I’ll may the leap to a @garminuk or @coros_uk soon… 🤔 Great sunset, and just missed the showers. Glad I got out there when I did - was feeling sluggish and winding down to PJ time! 😜 Never a truer word spoken: you never regret a run! (Unless you pick up an injury) #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
Yesterday was my slowest today was my fastest! 😆 my PB this year 😁 5k in 36 mins. . #slowrunner #5krun #beginnerrunner #10ktraining #running #runforfun #run #learningtorun
I moved my half marathon up a few days because I have plans but May 1st is just two days away! So goals have been chosen , plans/training schedules are being written out and going to smash this shit!! 💪🏽 I know that the 5k/10k pace will be tough as I’m trying to be faster with a lower HR but still going to do this! #run #runninggoals #5ktraining #10ktraining #trainingplan #24weektrainingplan #marathontraining #ldruns
Day 175 🏃♀️ after a week of feeling unwell and mentally exhausted last night I decided that I definitely would turn up to @worthingrunfest and just see how I got on with the 10k...a week after @londonmarathon ! I relaxed, laughed with friends, walked a bit and stopped to hug a couple of friends along the way (can't beat a hug from the one and only Geoff) then as I was approaching the finish I thought I'd look at my watch for the first time since starting it 🫣 I was only heading for a 10k PB 😁 honestly absolutely gobsmacked and loved today's run 🏃♀️ #runstreak #runningmakesmehappy #asicsnovablast #runningformentalhealth #mentalheathrunner #run #asicsuk #trusttheprocess #marathontraining #10ktraining #inspire #soundmindsoundbody #liveuplifted #dreambelieveachieve #10kpb #nevergiveuponyourdreams #peersupportworker #mileaday #supportedbymaaree #shokzuk
5,5km🏃🏻♂️🚶🏻♂️ Junior nach Männerwochenende wieder Zuhause abgesetzt. Vorher eine neue Strecke dort in der Nähe ausbaldowert 🙃 Nur einmal kurz "verlaufen" : ich war im Prinzip richtig, aber 200mtr Weg waren quasi unpassierbar (knöcheltief Matsch🤨) Das sah auf den Satellitenbildern anders aus. Schöne Strecke🙂 war sicher nicht das letzte Mal und heute lief es tatsächlich gut...nix zu jammern🫣😁 . 🎧📚 . #runforfun #10ktraining #saarland #saarlouis #saarleinpfad #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lauftraining #runnerscommunity #laufenmachtsüchtig #Laufenab50 #hellofrom #bieganie #correr #runningworld #streetphotography
Steigerungslauf bei perfektem Laufwetter 🌤️. . #trainingslauf #steigerungslauf #10ktraining #10krace #10km🏃 #gorchfocklauf2024 #ichschwitzenichtichglänze #gogirlrun #runrunrun #liebeslauftagebuch #durchdrehprofilaxe #laufenmachtglücklich #shutupandrun #nevernotrunning #laufen #laufliebe #laufenistliebe #laufenistmeinetherapie #running #rennumdeinleben #instarunners #bremen #bremenläuft #laufeninbremen #veganrunners #soberrunner #bevegt #teambevegt #saucony #garminbeatyesterday @garmin_beatyesterday
Sometimes, after a week of training, Sundays look like this! Ankle is sore tonight so rest is needed. My own fault because I overdid it when I should have rested on Friday instead of climbing a hill 🙈. I guess it’s all part of the learning process. But I’m proud of running a total of 26k this week. Definitely a rest day tomorrow 😂. Ps hubby is watching the MotoGP whilst I scroll Instagram!! #sunday #rest #feetup #running #runningjourney #10ktraining #timetorest #andrelax #run
Lauftest bestanden.👍 Das sind meine neue Saucony Tempus, welche sich von vielen Testmodellen durchgesetzt haben. Nicht zu weich, nicht zu hart. Ich habe festgestellt die ON sind mir zu weich und andere Karuh rollten mir zu sehr ab. Der Brooks Speed hat super gepasst, aber leider auch gezwickt. 🤷🏼♀️ Auch wenn ich bereit für bunte Laufschuhe bin, am Ende passen immer die Schwarzen am besten. 😅 Was ist euer Lieblingsschuh und warum? 🌞 9°C ... .. . #liebeslauftagebuch #saucony #laufschuhe #laufanfänger #slowrunner #laufenbeijedemwetter #darumlaufenwir #laufenimwald #waldläufer #runnerslife #runsolo #runhappy #runningmom #runninggirl #justrun #runningmotivation #runninglog #run #runforfun #sonntagslauf #sundayrunday #sundayisrunday #lauftraining #10ktraining #5kto10k #garmincoach #garminforerunner #beatyesterday #keeponrunning unbezahlte Werbung wegen Markennennung
Awesome Crew hit the streets yesterday morning! We hope to see you next week for some more miles! Let’s go!!! . . . #grouprun #runclub #runninggroup #trainwithfriends #thelongrun #kansascityrunning #runkansascity #kansascitymarathon #runningmotivation #runninginspiration #everyoneiswelcome #marathontraining #halfmarathontraining #10ktraining #5ktraining #runforfun
Day - 49 (workout 2) 🏃♂️🌅 Just wrapped up a challenging yet rewarding progression run around Kasavanahalli Lake! 🏞️ Despite the heat and some setbacks with food intake, I managed to push through and clocked 5.31 kms in 40 minutes, incorporating easy, medium, and hard phases. 💪 While the run itself wasn’t the most pleasant, my Garmin health stats are looking better than ever, motivating me to keep pushing forward in the weeks ahead! 📈💫 #challengingrun #garminstats #kasavanahallilake #progressionrun #runningjourney #runningstats #workoutmotivation #workoutprogress #workoutroutine #run #running #eveningrun #bengalururunners #lakerun #bengalurulakes #10ktraining #garmin #runner #runners #improvement #vo2max #productive 🏃♂️🔥
After months of chaos this week I’ve finally did my first week of my current running plan with @runna_coach. In between Adam and his operations & Ezra struggling at school running has been on the back burner but I really have enjoyed this new plan and counting down to week 2. You can’t run without strength training so this was also the start of a strength plan with @movecollective4 which was a huge challenge but I did it 😂 Roll on tomorrow and week 2!
1 0 K P B. - Or should I say "swim"? Didn't think this would happen today. The plan was to run back from the junior parkrun, but I stupidly left my watch in charge and the weather was horrendous. Anyway, came home, weather was still horrendous but I forced myself out making sure I could try and stay as dry as possible (didn't happen). Only went and knocked 6 mins off my previous 10k PB, so really chuffed with myself. The paths were awful, I had to jump lots of puddles/got wet feet. I even considered jumping the barrier at the nature reserve, but I didn't trust myself and it probs would have been caught on CCTV 🤣. Oh and @skilletmusic Genuinely saved the run when I was flagging around 8km. Made it to my finish line. • • • • • • • • #runnerscommunity #running #plussizerunning #feelinghappy #keepgoing #fatrunner #runningisforeveryone #cardio #runnershigh #runningfamily #iwontgiveup #runningcommunity #intervalrunning #slowandsteady #slowpacerunner #fitness #movingforfun #runningabout #5kmrun #10kmrun #firstrace #first10krace #runninggoals #10ktraining #10kmtraining #wetrun #wetrunningshoes
✨ YES I REALLY JUST RAN A WHOLE 5K! ✨ I really wasn’t confident in myself this morning before doing this run, honestly my legs still felt really heavy and stiff from my 4k the other day! But… I went, running vest on, headphones in and with the lovely Emma Danton for company, and I actually did it!! I ran a whole 5k without stopping, without walking, I RAN THE ENTIRE THING 🏃♀️ I genuinely would never have believed someone had they told me I could do this, after so many 5ks I have done, walking and running, being breathless and just hating every minute, I finally have found a spot where I’m comfortable and CAN DO THIS! Was it my fastest 5k? No. But did I run the entire thing? Yes. Did I enjoy myself? Yes. I can’t believe how just changing my mindset to not giving a damn about time or pace has helped me so much, and all in one week! After months of trying other training plans in the past! Slow girl runners - UNITE! We can do hard things, just look at me, running multiple kms consistently without stopping or walking, and all because I just slowed myself down ☺️ Also finishing near a pub always helps! Bring on next week where we can finish near brunch 😜😂 who says you can’t continue eating cake and enjoying yourself when exercising? 😂 Training Plan: Northwich 10k Plan (Week 1/10) 1.5km at a comfortable pace 3km at 8:50/km 500m at a comfortable pace #run #running #runner #runrunrun #runhappy #slowgirlrun #slowgirlrunclub #slowgirlrunning #girlrun #girlrunner #girlrunning #5krun #5krunner #5krunning #10ktraining #10ktrainingplan #runningmotivation #runningcommunity #runninglife #runninggirl
Good to be running and enjoying a race again. 10k. Sub 50 I'll take it in pouring rain, with a rain jacket on. #progress #10ktraining #10k #roadrunning #runningcommunity #igrunners #strava
Tempo run done! Can’t believe #raceday is this Saturday!!!! I know that I will not be one of the top finishers at any of these races that I partake in. But it’s going to be about just running the distance and finishing the race healthy and in good spirits - especially since this will be my first 10k race. — #gastricsleeve #gastricsleevecommunity #gastricsleevejourney #gastricsleevelife #vsg #trusttheprocess #gettingfit #fitnessjourney #healthydad #healthjourney #weightloss #weightlossjourney #nikerunning #nikerun #nikerunner #nrc #nikerunclub #10ktraining
My fastest 10k! Fairly productive morning 🏃♀️ #10k #10ktraining #nikerunning #thisgirlcan #smashedit #proud
Felt that one this morning... -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- After yesterday's session and some #doms that was probably not the best of ideas but I always like to put the effort in 👊👊👊 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- So nice having my @garminuk back and so impressed with the #garmintactixdelta in the metrics it provides 💪💪💪 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- I love tracking what I've done and having it back also works as an extra motivational factor 🏃🏃🏃 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- 7km is the longest so far on the #roadtorehab But every session counts and getting the hip, body and mind strong is all that counts 😁😁😁 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #CompexTeam #compexrun #10kfollowers #10ktraining #bristol10k #running #runners #runtraining #strengthtraining #runningstrength #instarunners #irun #strengthandconditioning #runstrong #runningrecovery #trainingrecovery #compexmassage #compexrecovery #bristol #bristolrunners #runuk #parkrun #trainsmart #strengthworkout #sprints #hillruns #runsmart
Today's run was brought to you by winter weather. 4 degrees, wet and cold for my last long run before next week's Birmingham 10k. The forecast for next Sunday is obviously 16-17 degrees probably warmer in the city centre, so I am glad I will be acclimatised for that. Loving British Weather. Meanwhile on Garmin I completed the Camino de Santiago trail and Climbed mont Elbrus, I also hit day 332 of my steps streak, counting the small victories, they are what lead to the bigger ones.
Happiness☺✨... . #10k #10km #discoverunder10k #10kasım #agameof10k #instagood10k #chuvadeseguidores10k #lf10k #bestwoof10k #10kfollowers #210k #aov10k #sdv_chuva10k #gs10k #uas10k #bestmeow10k #10ktraining #110k #fbn10k #fatalframes10k #10kmrun #10kfollow #10kfollowme #earthoutdoors10k #10krun #10kfollows #10kfollowalways #10kfollowbackteam_like_view🦁❤️🌎💫💯💥💯💥💥🔥🔥🔥💢💥💥💯💯💥💢💯💥🔥🖤❤️💚💛
.love❤ 👀💯 . . . . #10k #10km #discoverunder10k #10kasım #agameof10k #instagood10k #chuvadeseguidores10k #lf10k #bestwoof10k #10kfollowers #210k #aov10k #sdv_chuva10k #gs10k #uas10k #bestmeow10k #10ktraining #110k #fbn10k #fatalframes10k #10kmrun #10kfollow #10kfollowme #earthoutdoors10k #10krun #10kfollows #10kfollowalways #10kfollowback #
Flat E is back! Have I trained well for this? No. Did I have a lot on my plate leading up to this? Yes. Will it still be awesome to run this half marathon with my dad for? Absolutely. —— #letsdothis #teamE #run #running #runnersofinstagram #runningmotivation #training #marathontraining #runhappy #runningjourney #runningcommunity #5ktraining #10ktraining #halfmarathontraining #brooksrunning #brooksrunclub #injinji #garmin #sis #finishlinesnotfinishtimes #smileamile #worktheplan #gettingitdone #icandothisallday
What other colours shall we do??? . . . . . . . . . . . #RunningCommunity #RunnersOfInstagram #InstaRunners #RunningMotivation #RunHappy #RunningLife #RunnersWorld #RunnersHigh #MarathonTraining #TrailRunning #RunToInspire #RunningGoals #FitnessMotivation #RunnersLife #RunnersInspiration #RunnersLove #RunEveryday #RunForLife #RunForFun #HalfMarathonTraining #10KTraining #RunTheWorld #RunningJourney #RunFast #MorningRun #AfternoonRun #EveningRun #RunnersCommunity #RunningAddict #RunForHealth
First strength sessions with @coopahruncoach this morning - starting off small, but didn’t realise how much strength I am lacking! Forgot to take any photos on my run this afternoon, so a snap from our visit earlier today at the @thehorsetrust will have to do - the girls love to go there for a couple of hours to pat a few ponies and get an ice cream. First time for the twins today. Finally got around to actually signing onto Thame 10k, so it is now locked in the diary 🔒 #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
Born2Run Running Belts - the ultimate companion for your active lifestyle. Made from durable, lightweight materials, our running belts are designed to securely hold your essentials while you conquer the miles. With one complete pocket, you can comfortably carry your phone, keys, cards, and more, keeping your hands free and your focus on the road ahead. - Whether you're hitting the trails or pounding the pavement, Born2Run Running Belts are the perfect blend of functionality and style. Experience unparalleled comfort and convenience on every run with Born2Run. - How does that sound? . . . . . #RunningCommunity #RunnersOfInstagram #InstaRunners #RunningMotivation #RunHappy #RunningLife #RunnersWorld #RunnersHigh #MarathonTraining #TrailRunning #RunToInspire #RunningGoals #FitnessMotivation #RunnersLife #RunnersInspiration #RunnersLove #RunEveryday #RunForLife #RunForFun #HalfMarathonTraining #10KTraining #RunTheWorld #RunningJourney #RunFast #MorningRun #AfternoonRun #EveningRun #RunnersCommunity #RunningAddict #RunForHealth
41min🏃🏻♂️🚶🏻♂️ Die Uhr⌚ wollte 38min bei 135bpm Also losgezogen, weil ich eh was beim Einkaufen heute morgen vergessen hatte. Nach der recht guten 🏃🏻♂️Runde, dann noch in den Rewe. Wollte eigentlich schon vor🏃🏻♂️hin, ...steckte aber schon im Auto zu tief im Hörbuch 😮😁 gut, dass ich immer Notfall-Wechsel-Klamotten mit habe. . 🎧📚 . #runintothedark .🕯️ 🪔🛋️ . #runforfun #10ktraining #saarland #weiskirchen #thailen #ein5ergehtimmer #gedankenordnen #fotospaziergang #fotografie #run #running #photooftheday #instarun #instarunning #instarunner #instarunning #runnersofinstagram #laufenverbindet #lauftraining #runnerscommunity #laufenmachtsüchtig #Laufenab50 #hellofrom #bieganie #correr #runningworld #streetphotography
🏃🏻 . . . #10kRun #PostRace #RunnersLife #RunningFriends #RaceDay #10kFinishers #RunningCommunity #RunnersOfInstagram #RunHappy #RaceMedal #FinishLine #RunTogether #RunningBuddies #10kTraining #RoadRace #RunnersHigh #RunningGoals #10kRace #RunnersWorld #GroupRun #FitnessGoals #ActiveLifestyle #RunForFun #JoggingBuddies #RunningMotivation #FitnessFriends #RunnersJoy #PostRun #RunningAchievement #RunningGroup