Another wonderful GroceryAid event this week: rowing, paddle boarding and other challenges! BONUS - we won a trophy for the 'best endeavour' team which was lovely! A massive thank you to Fyffe's for having me along! (Shame I don't have the group trophy photo)
The easiest way to confuse yourself is to change the order of your Saturday morning 🙈 With the sun shining🌞, I opted to run before I did the Cinderella-ing 🧹🧺 and completely threw myself. I have no idea if all the housework got done, but it'll do for this week! 🤣 Today's run was a mash up of what I should have done yesterday (too much rain, and I was distracted by the Roses football) and today's. Ideally, I should have done them in that order, too, using the easy run/walk to warm up into the continuous. But in order to get the 5k garmin badge AND to get it to count as my garmin coach session, I needed to record it as one run, and use the coached run as the basis for the whole thing. The easiest way to do that was to run it the wrong way round. Thus, continuous first (which I ran more Tempo than easy 😬) and then I used the easy intervals for an extended cool down. I guess it still worked out... Enjoyed that run today. Haven't thought about the ankle until I sat to write this, so it must be doing OK! Next run Monday! But potentially a looong walk tomorrow. 💪🚶♀️🏃♀️ _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Happy Saturday! 🪐May the fourth be with you on your run today... 🌌 And if you're looking for a totally 🚀GALACTIC ✨ tool for your training, download the RunBetter App today. Our app has 60+ real courses you can train from ANY treadmill. Learn more at www.runbetterapp.com. #running #runners #maythefourth #maythefourthbewithyou #runnersworld #starwars #starwarsday #marathontraining #treadmillrunning #treadmillapp #triathlontraining
Sunny Health & Fitness Premium Folding Incline Treadmill with Pulse Sensors, One Touch Speed Buttons, and Shock Absorption has a Peak Drive System, Three Manual Options for Adjusting Levels, and a Emergency Stop Brake. It has Easy Folding with a Soft Drop System that helps you unfold your Treadmill Safely and Hands Free. The Handrails Control the Speed- Start, Stop, and Pause Functions. Also there are Built in Workout Programs with LCD Display including Calories Burned. It`s just a Great Treadmill to have. Thinking about Yourself Lately? Order One Today. deraesshopforgoods.com/products/sunny-health-fitness-premium-folding-incline-treadmill-with-pulse-sensors-one-touch-speed-buttons-and-shock-absorption #treadmill #treadmills #treadmillrun #treadmillworkout #treadmillrunning #treadmillchallenge #workout #workouts #workoutgoals #workoutathome #workoutroutine #workoutmotivation #workoutoftheday #workouttips #portablegym #cardiotraining #cardiotrainingday #cardiotrainingsession #cardiotrainingcircuit #legworkout #legworkouts #legworkoutday #legworkoutathome #legworkoutsfordays #legworkoutforwomen #running #runningmotivation #runningman #runninglife #deraesshopforgoods
4 for 4, the streak is now at 4! May the fourth be with you on your run today 🎉 #run #runners #running #treadmill #treadmillworkout #treadmillrunning #treadmillrun #exercise #exercisemotivation #cardio #cardioworkout
#RoadRunning ✅ #TrailRunning ☑️ #TreadmillRunning ✅ #TrackRunning ☑️ #Swimming ☑️ #PowerWalk ✅ #TGBTG for the great things He has done and continuing The to do… #HappyPlace #GarminWatch #RunBlackManRun #Running #BreakFastForChamps #BlackMenRunSouthFlorida #PoolSession #LiveLifeLove #WorkFlow 🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️ #5K #10K #HalfMarathon #RunningWhileBlack #FullBodyWorkOut #GetRightChruch #ConsistencyIsKey #MajorKey #OMAD #GarminChallenge #BlackMenRun #RunningInTheHood #BeatYesterday #Garmin 🖤❤️🤎
Treadmill Run #treadmillrunning #marathonrunner #marathontraining
10km + leg day #garmin #running #runner #treadmillrunning #cardio #treadmill #laufen #joggen #jogging #10km #runday #weekend #runningmotivation #motivation #gymmotivation #gym #morningrun #kardiotraining #workout #weightlifting #lifting #hybridtraining #runnerslife #sunset #gymgirl #gyminspiration #gymlove #longrun #runstagram #hannover
Ready to push your limits? Amp up your training with a thrilling threshold run on the treadmill at Run Unlimited. Set the speed to a challenging pace and hold it for as long as possible. Monitor your heart rate to gauge intensity and fine-tune your effort. This workout will take your treadmill game to the next level! #aerobiccapacity #marathon #workoutmotivation #bostonmarathon #powerworkout #athletes #gymsharkfamily #treadmillworkout #treadmillrunning #strengthtraining #cardio #treadmillmiles #stairmasterworkout
Take Control of Your Health, Master the Future The Commercial LCD Treadmill is not just a simple fitness equipment; it's a future-proof technology that puts your health in your hands. Its advanced LCD display provides real-time feedback, allowing you to clearly understand your workout status, making fitness more efficient and scientific. With customizable running plans and smart navigation, you can easily manage your health goals, becoming a healthier and stronger version of yourself. Immersive Experience All Around, Right Before Your Eyes The Commercial LCD Treadmill doesn't just provide mechanical motion; it offers an immersive experience. Its high-definition LCD display presents realistic running scenes, as if you were in outdoor landscapes, feeling the real breeze and movements. Whether it's winding mountain trails or vast beach shores, every scenery is perfectly presented on the Commercial LCD Treadmill, making every run enjoyable and challenging. Social Interaction Sparks Motivation The Commercial LCD Treadmill no longer makes you feel lonely; it becomes your social platform. With smart connectivity features, you can interact with runners from around the world in real-time, sharing running experiences and fitness tips, motivating each other to move forward together. No matter where you are, you can find like-minded partners, marching towards a healthier future together. Elegant Design, Blending into Life The Commercial LCD Treadmill is not just a fitness equipment; it's also an elegant piece of home decor. Its sleek and stylish design seamlessly integrates with modern interiors, adding dynamism and vitality to your space. Whether it's a home gym or a commercial fitness center, the Commercial LCD Treadmill will be a tasteful decoration, showcasing your pursuit of a healthy lifestyle. No longer confined to traditional running methods, choose the Commercial LCD Treadmill to make your fitness journey more colorful, technology more advanced, and experience more enriching! #treadmill #treadmillworkout #treadmillrun #treadmillmurah #TreadmillLife #treadmills #treadmillrunning #treadmillrunner #treadmilltime #TreadmillDesks #treadmillelektrik #treadmillmalang
Me…trying to figure out where, why, and how tonight’s workout went wrong. ✅ Ate… ✅ Hydrated… ✅ Stretched… ✅ Relaxed (pre-workout nap)… ✅ Positive Energy… …and still…💩 I know what “they” say because I’ve said it to myself and others plenty. The disappointment doesn’t sting any less, tho. No choice now but to take the “L,” regroup, and get back at it next week. 🤷🏽♂️ Great run. Good runs. Never a bad run. Godspeed Athletes 🏃🏽♂️🏃🏽♂️🏃🏽♂️ . . . . . #run #runner #runners #running #treadmillrunner #treadmill #treadmillrunning #blackmenrun #blackrunners #runnersofinstagram #over40runner #instarunner #runningcommunity #lifefitness #treadmillworkout #mbkpeloton #tonal #strengthtraining #tonalworkout #strengthforrunners #runwithmaud #funrun #runningforfun #runningforme #dragonballz #zfighter #saiyanpride
What I ate today: 5/3/24 Miles ran: 4 Miles walked: 0 Other workout: strength training 1. Coffee 2. Egg salad rice cakes & apple 3. Cottage cheese 4. Naan, mattar paneer, rice, onion, papad 5. Chocolate mousse cake And as always: I’ll have tons of water, my protein shake and/or my protein bar but it’s never pictured. @neiya_patel #healthylifestyle. #healthyeating. #healthandwellness. #healthandfitness. #fitnessjourney. #wieiad. #whatieatinaday. #runner. #runnersofinstagram. #runningismytherapy. #runningislife. #60lbsdown. #healthyweightloss. #foodie. #foodisfuel. #foodislove. #addictedtocoffee. #vegetarian. #vegetarianfood. #foodblogger. #foodstagram. #healthyeating. #runningmotivation. #whatiatetoday. #nocaloriecounting. #fitnessgirl. #treadmillworkout. #treadmillrunning. #fooddiary. #foodjourney. #foodphotography. 🍎🍌🍓🫐🥭🥑🥐🥯🧀🍔🍟🍕🥪🥙🌮🥗🧁🍫🍿🍩🍪☕️🧋
Day 29 of #fb30round3…strength and HIIT plus a walk for steps. . Happy Friday! . Go. Run. Fitness anywhere. . . . #takingfitnessontherun #leagueofgarmin #instarunners #instarunner #runtoinpsire #runnerscommunity #treadmillrunning #running #run #runninglife #runhappy #garmin #garminrunning #fitnessblender
Good luck to all the Lake Monona 20K & 5K runners tomorrow! Enjoy the beautiful views across Lake Monona as you run hard and chase your goals!🔥💪 We hope you enjoyed training the course from any treadmill with the RunBetter App. Download today to check out all the courses you can run virtually from ANY tread! www.runbetterapp.com #lakemonona #lakemonona20k #lakemonona5k #racedayevents #monona #wisconsinrunning #treadmillapp #treadmillworkout #treadmillrunning
Workinnnn’ 🫶 slowly getting my old fitness back. Nice lil 8km run at a semi-comfortable 5 min km pace. 🏃♀️ #running #runningcommunity #runninglife #runningfitness #fitness #anytimefitness #anytimefitnessaustralia #treadmillrunning #treadmillworkout #training #runningtraining #halfmarathontraining #halfmarathonprep
Streak is now up to 3 days 🙂 Have a great weekend! #run #runner #running #treadmill #treadmillworkout #treadmillrunning #treadmillrunner #cardio #cardioworkout #exercise #exercisemotivation
I actually ran at the gym at work today. I much prefer going home first, but I have to when I have a evening event. #treadmill #indoorrunning #treadmillrunning #broadacresgym #surffitness
Echo Base Escape Update Made it and escaped to the Weekend 🏝️🍹 2 miles easy run on Millie = 5ish miles total 🌊 #starwarsmonth #designzbymichellelynn #treadmillrunning #fridayfeels
This is my run today. Here is the link: https://www.mapmyrun.com/workout/7911150946 @underarmour @uarunning #underarmour #ua #run #fitness #sport #60minutes #running #treadmillrun #treadmillrunning #treadmillrunner #runner #athlete #youvstheyear #youvstheyear2024 #workoutwarriorchallenge #theonlywayisthrough #protectthishouse #protectthishouseiwill #runnersofinstagram
Earlier today I remembered Megadeth's live album "Rude Awakening" when I started sprinting at 6:25am on the treadmill. That was a truly whirlwind 🌪️ That's how I felt. Good way to wake up on a Friday and after a shower go to work. #treadmillrunning #9km #b3vital #intervalrunning #runningfervor #runnerofinstagram #perkovassessoria #laufsport #kilometerdiehelfen #laufschuhhelden #lauftraining #runningalone #corrida #corridaderua #runningmotivations #runningterritory #runningtime #runninginspirations #runninggoals #runningislife #courseapied #runnerspictures
#runstreak day 3,082 - 👍🏼TGIF👍🏼 Went with the usual Friday routine this morning; push ups, pull ups, and treadmill miles 😀 Happy Friday 😎 . . . . #treadmillrunning #nordictrack #fitnessmotivation #fitdad #Runstreaker #rwrunstreak #instarunners #running #therunningcommunity #runstagram #runnersworld #runnersofinstagram #runhappy #rundad #runeveryday #nodaysoff #runningmotivation #run #noexcuses #runner #fit #fitness #workoutmotivation #abs #leanmuscle #nevernotrunning #streakrunner #fitinspo #workout
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Never did I think I'd get to watch Student No. 2 playing football on the telly!!! OK, so it was a live stream on YouTube cast to the telly, but to watch her and hear her name said by the commentary team was kinda cool. "Strong challenge by the defender" and a "reasonably long throw" (I think they meant "wow, that was a long throw" 😉😂) Was the one match for Roses that I couldn't stay impartial for. In this instance, at least, #rosesarewhite (4 - 3 win whoop whoop!) However, with Student No. 1 watching from the sidelines as part of be home crowd, I have vowed to remain impartial for the rest of the weekend!!! Will Roses be Red ❤️ or white 🤍 this year???? #RosesAreRed #RosesAreWhite 🤷♀️ With children at both (Unis) There could be a fight 🤔😉😂 Poor attempt at poetry there! 🙈 _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
Rolig basisøkt på mølla før styrke overkropp🏃💪 Ha en nydelig helg🌞 #aktivhverdag #aktivejenter #trening #treningsglede #styrke #styrketrening #overkroppsøkt #løping #mølleøkt #innegym #løpeglede #løpejenter #training #strengthtraining #upperbodyworkout #run #running #runners #treadmillrunning #runnersofinstagram #runnerscommunity #löpning #laufen
Walk/tan on the treadmill, felt so good to run again, even if I had to take it slow and mix in walking too. Now to switch gears and get into Competition Mom mode, my baby girl has solos and duet tonight in Evansville. LETS GO!! #progressnotperfection #runningmotivation #weightloss #myjourneytohealth #fitness #goals #bethecrazybitch #bitchesgottasticktogether #posttummytuck #posttummytuckfitness #postarmlift #starttoday #betheinspiration #24ismyyeartoshine #happy #feelinggoodaboutmyself #treadmillrunning #treadmill #planetfitness #myinappropriateshirtsmakemehappy #letsgo #lipedemawarrior #lipedemaweightloss #lipedemafitness #lipedemawontstopme
Pink is absolutely super cute! While it may not be as fancy as your gym's high-tech treadmill, it's perfect for adding some extra steps during remote work. Grab one for yourself and say goodbye to couch potato mode! 🛋️🥔 📷Angie Morgan . . . . . #kphealthykpbeautiful #redlirolife #workout #workoutathome #quickworkout #workoutathometoday #noexcusesworkout #workoutroutine #homegym #homefitness #homeworkout #fitnesslifestyle #fitnessmotivations #cardioworkout #cardioday #cardiotime #hiitcardio #hiitworkoutsathome #hiitworkoutathome #hiitathome #treadmills #treadmillworkout #treadmillrunning #treadmillrun #treadmilllife #treadmillrunner #treadmilltraining #hometraining #homegymlife
Nachdem ich die letzten Tage das wundervolle Sonnenwetter in vollen Zügen genossen habe, fand ich mich an diesem verregneten Morgen in einer ungewohnten Situation: Es regnete! 🌧️ Statt draußen zu laufen, entschied ich mich also für das Laufband im Gym. 🏃🏻♂️➡️ Doch dieser Wechsel hatte auch seine Vorzüge, denn so konnte ich mein Lauftraining mit einem effektiven Krafttraining verbinden. 🏋🏻♀️ Während draußen der Regen leise gegen die Fensterscheiben trommelte, arbeitete ich drinnen an meiner Fitness und kam dabei gut ins Schwitzen.😅 Ich wünsche euch allen ein herrliches Wochenende, egal ob drinnen oder draußen! 😊 . . . . #running #lauftraining #sundayrunning #10krun #laufen #runrunrun #laufenistgeil #fridayrunning #runningmotivation #runningman #morningrun #runnerslife #10krunner #morningrunofficial #runhappy #indoorrun #runner #fridayrunday #runforlife #indoorrunning #laufbandtraining #fridayrun #runningblogger #treadmillrunning #laufband #treadmillworkout #treadmill #10krunning #paceunder5
Legs done happy days 💪👍 #homegym #over50fitness #treadmillrunning #garminstinct2 #gottakeepmoving #noexcuses #nevertooold #getitdone #lifesgood 😎
Xiamen a great place to run. #treadmill #treadmillrunning #oldmanrunning #oldmanjoints #time4nutrition #5k #runningworldcup #5krun #oldmantraining #runnerearth #oldguyrunning #suunto #WildRunners #strava #havantparkrun #parkrun #wildrunners
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Last chance… If you want to be a witness for the #7DayTreadyRecord @guinnessworldrecords this is your last call to sign up!!!! From June 9th 9am to June 16th 9am, I’ll be running on a treadmill at Nga Puna Wai in Christchurch. We need witnesses to attend in four hour blocks. If you have four hours to spare during this time make sure you sign up soon. We’ll be getting in touch to organise the roster next week! The sign up form is at the link in my bio 🙌🙌 #7DayTreadyRecord #treadmillrecord #treadmillrunning #running #ultrarunning #womeninsport #flyhumanfly #speedfreaks #gotailwind @tailwindnutritionnz @hoka_newzealand @southernsportpod @herbagourmet @sportcanterbury @christchurchcc @dgrs_nz @the_speed_freaks @formthotics @lifefitnessnz @nucalm_anz @womenzsports
11km run this morning. Shaved 1min off my 10km run and so super pleased with my morning run. Now to enjoy the weekend. #treadmillrunning #gettingfitter
" Welcome May 2024... Be Awesome... " . #2024blessings #lifeisbeautiful #thankfulgratefulblessed #treadmillrunning #healthylifestyle
ศิริราชเดินวิ่งครั้งที่16 🏃🏾♂️🏃🏽♂️🔥🔥 #run #running #runningshoes #วิ่งน้อยแต่วิ่งนะ ##วิ่ง#วิ่งมาราธอน #วิ่งเพื่อสุขภาพ #runningmotivation #runnersofinstagram #runhappy #thailand #treadmillrun #UArunPatt #treadmillrunning #garmin #garminconnect #garminrunning #garminthailand #treadmillworkout #DSARG
Sekarang Treadmill Dallas sudah terkoneksi dengan Swizft Loh ‼️‼️‼️ Bukan cuman itu #SobatVosgo, bahkan Kinomap dan Fitshow juga ada🤩🤩🤩 Tunggu apa lagi ⁉️ buruan check sekarang ✨ . . . Info lebih lanjut klik link di BIO ya 🤭😁 Atau bisa kunjungi website kami di www.vosgofitness.com VOSGO FITNESS JAKARTA Jl. Terusan Bandengan Utara Komplek Ruko Harmoni Mas Blok B5 Kel. Pejagalan, Kec. Penjaringan, Jakarta Utara Phone : 021-6667-3268 WA : 0813-1249-0265 VOSGO FITNESS BANDUNG Jl. Ibu Inggit Garnasih no.62 A Ciateul, Bandung Phone : 022-4280-3703 WA : 0813-1249-0266 #vosgofitness #vosgofitnessjakarta #vosgofitnessbandung #vosgofitness_bandung #alatfitnes #alatfitness #alatfitnessmurah #alatfitnesmurah #alatolahraga #alatolahragamurah #alatgymmurah #treadmillrunning #treadmillmurah #homegym #homegymjakarta #spinbike #treadmilmanual #treadmillelektrik #benchpress #spinbike #biketherapy #dumbbel #dumbbels #pullup
Treadmill miles. 5 miles at the fastest pace I’ve done on the treadmill. Heart rate felt sustainable the whole time. The @runwithhal keeps dropping my pace because these downhill runs are easier. Less than a month away for the half. #runwithhal #nonelitejogger #abysmalruns #hesperiarunning #highdesertrunning #runningsucks #notsponseredyet #rnnr #proformtreadmill #treadmillrunning
What I ate today: 5/2/24 Miles ran: 4 Miles walked: 0 Other workout: strength training 1. Desi coffee 2. Pancake bowl with strawberries and blueberries & egg bites 3. Garlic bread pizza, salad, olipop 4. Chocolate And as always: I’ll have tons of water, my protein shake and/or my protein bar but it’s never pictured. @neiya_patel #healthylifestyle. #healthyeating. #healthandwellness. #healthandfitness. #fitnessjourney. #wieiad. #whatieatinaday. #runner. #runnersofinstagram. #runningismytherapy. #runningislife. #60lbsdown. #healthyweightloss. #foodie. #foodisfuel. #foodislove. #addictedtocoffee. #vegetarian. #vegetarianfood. #foodblogger. #foodstagram. #healthyeating. #runningmotivation. #whatiatetoday. #nocaloriecounting. #fitnessgirl. #treadmillworkout. #treadmillrunning. #fooddiary. #foodjourney. #foodphotography. 🍎🍌🍓🫐🥭🥑🥐🥯🧀🍔🍟🍕🥪🥙🌮🥗🧁🍫🍿🍩🍪☕️🧋
In today’s battle between “is this allergies or am I sick,” I managed to squeeze in 3 “speedy” miles. Time for dinner, shower, and bed!!!! #chicagorunning #treadmillrunning #chicagorunner #chicagorunnersofinstagram
I have to get these runs in! 2/2 May… let’s start a new streak 🔥🙏🏼 #run #runner #runners #treadmill #treadmillworkout #treadmillrunning #treadmillrun #exercise #exercisemotivation #cardio #cardioworkout
Day 2 of running a mile & a half day. Halfway through week 3 of bootcamp ☺️ . #amileaday #30daychallenge #mentalhealthawareness #mmiwawareness #flagstaff #kidcudi #flagstaffarizona #mtelden #treadmillrunning #runforacause #selfie #fitnessjourney
First “run” in eight months. 5k in 43:25. Not my best. Not my worst. The goal was to see if I could get back on the horse after so long off. I’ve been walking to get my steps (12.0 incline @ 4 mph) for the past couple of weeks. I had my sights set on ramping back up to running because I love and miss the trails. TBH, I didn’t even feel like doing any cardio today. It’s amazing what happens when you try and it’s crazy how the right music makes a difference. I set the tempo to “Wagon Wheel Watusi” 🤣 and let Spotify serve up an eclectic mix of groovy sixties surf songs for a nice, easy pace. 🏄🏼 Make it fun and it won’t feel like work. I was actually having such a good time that I kept going to round out the hour. Don’t sweat the small stuff, but don’t be afraid to sweat. 😁 #treadmillrunning #fitover50 #cardioisgood #fitnessisfun #dobettergetbetterbebetter
Tried so hard to stay in zone 2 today after destroying my leg with my last run on Friday 😭 had to take a few days off of running because of it but today felt good! #run #running #runner #garmin #garminconnect #garminforerunner #garminrunning #slowaf #slowafrunclub #slowafrunner #slowrunningclub #slowrunnersunite #slowrunnersofinstagram #slowrunner #slowrun #halfmarathontraining #jeffgalloway #motherrunner #momrunner #springrunning #runhappy #rungrateful #treadmill #treadmillrun #treadmillrunning #treadmillmiles #rainyrun #afterworkrun
Week 12, Day 4 of OC Marathon training. 4 mi easy @ 1 incline. -1 mi @ 5/5.1 mph -1 mi @ 5.2/5.3 mph -1 mi @ 5.4/5.5 mph -1 mi @ 5.4/5.5 mph Finish time: 45:20 Avg pace: 5.29 mph (11:20 min/mi) Avg heart rate: 134 bpm Elevation gain: 211 ft Today's virtual run: 2023 OC Marathon Countdown to OC Marathon: 3 days Last run before the race! My heart rate was a bit higher than I would like, especially at this point in time. I played my "keep it below 140" game and failed. I had to decrease speed at the beginning of the 4th mile to get it back under 140. It's a little concerning that my heart rate went into the 140s for 5.5 mph. Oh well. The work is done. Might just be race nerves! #ComicConFit #running #run #runner #runnerslife #runnerscommunity #runnersofinstagram #runningcommunity #womensrunningcommunity #treadmill #treadmillrun #treadmillworkout #treadmillrunner #treadmillrunning #teamtreadmill #4miles #4milerun #marathontraining #ocmarathontraining #easyrun #heartratetraining #ocmarathon
While it seems as if ordinary treadmills, as well as high-tech stationary bikes and ellipticals have taken over the home-gym world, for many of us the exercise of choice remains a simple walk. A walking pad makes that possible—virtually any time—from the comfort of home. Essentially a walking machine that’s controlled by your own footsteps, walking pads are an incredible way to get some cardiovascular exercise regardless of the weather or your schedule. In fact, many individuals use a walking pad with a standing desk so they can walk while they work, thus reducing the extra time commitment. Others allow themselves the luxury of catching up on their favorite show while feeling good that they’re still getting some cardio in. Done walking for the day? Simply fold up (or roll) the walking pad away and store it without using up any precious living space. Tap the link in bio for more information like this - - - #treadmill #walkingpad #walkingpads #sedentarylifestyle #posturecorrection #correctworkingposture #walkingchallenge #digitaldetox #healthydigitalhabits #walkingpadathome #treadmillrunning
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Finished in the nick of time as my beautiful baby boy (who may or may not be the death of me) just woke up. There is a reason God gave me him last, if he was my first I may not have had any more😆 Luckily for me God also made me a runner so I don’t have to be super ragey. #runner #running #treadmillrunning #7km #workingoutwithkids #momof3 #runnersofinstagram #runningcommunity #womansrunningcommunity #fast #fitness #fitnessover30 #workoutoftheday #momswhorun #runningmom #runningmotivation #runninglife
This is my run today. Here is the link: https://www.mapmyrun.com/workout/7909137073 @underarmour @uarunning #underarmour #ua #run #fitness #sport #60minutes #running #runner #treadmillrun #treadmillrunning #treadmillrunner #youvstheyear #youvstheyear2024 #workoutwarriorchallenge #theonlywayisthrough #protectthishouse #protectthishouseiwill #runnersofinstagram
Exercise should make you happy. It’s not a thing to dread or something you hate to do. If it is, you’re not going to stick with it and you’ll never have a good relationship with it. Do things that are going to make you feel good. You can walk or you can run. You can use weights or you can use bands. You can do it at home or you can go to a gym. I’m here to promote exercise that makes you happy and healthy for life rather than putting you through the wringer for results that might make you look better for the summer but ultimately aren’t sustainable. Folks on social media are taking the healthy out of fitness. I’ve been at this for 30 years and I’ve seen it all and tried it all. Trust me, there’s no magic formula, no quick fix and no perfect program. Honestly, most clients come wanting to look better but ultimately what they really want is to feel better and have a long-lasting better quality of life. A realistic plan to get some exercise that fits into their day-to-day life and a sustainable way to eat that helps them achieve their goals while not being stressful or complicated. Good things take time. Good coaches will set you up for long term success. Good programming will help you be healthy and happy for life. At the end of the day, don’t we all just want to be happy? Do better. Get better. Be better. I am here for you. #treadmillrunning #fitover50 #exerciseisfun #justmove #dobettergetbetterbebetter
1800m 🏊♂️ pace 1:45 time 31:32 💙 Allenamento in D (Ritmo Gara) 9x200 rec 20” 🏴☠️WE WILL NOT COMPLY🏴☠️ #cycle #cycling #cyclinglife #fit #fitness #fitnessmotivation #gozwift #gozwiftcycling #gozwiftrun #gozwifttri #indoorcycling #ironman #marathon #marathontraining #runner #running #swim #swimbikerun #swimming #swimmingpool #tireworkout #treadmill #treadmillrunning #treadmillworkout #triathlon #triathlete #zwift #zwiftacademy #zwiftcycling #zwiftrunning
Fate is only responsible for shuffling cards, but we have to rely on ourselves to play cards #fitnessgoals #workoutmotivation #gymlife #cardio #fitfam #exercise #sweat #getfit #trainhard #fitlife #treadmillworkout #fitinspiration #gymtime #fitfluential #fitnesstraining #treadmillrunning #fitbody #healthylifestyle #treadmilllife #fitnessjourney
Sweat sesh ... May, the 2nd. Just another good day to be dele rated as the Labor day or so they decided. So official holiday day off and with lots of time on my hands I headed to the Gym. Anyways too windy outside for a runner with allergies. Nice and fun 10k on the treddy. Really sweaty one but I will take that. Summer is almost here. The pool will open soon and we can start the intake of vitamin D directly from the sun. Off to cook for my army now. F is for food, family and fun. Stay safe. ... #run #runner #running #treadmillrunning #backtogym
#afterwork relaxation. 12K for dinner 🍀 #treadmillrunning #corosvertix2 #adizeroadiospro3
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Naughty run coach!!! 🙈 Today was the step up in distance. Essentially, my (not so) long, long run. So I SHOULD have been taking it easy to ensure I got the distance done and without creating too much stress on my body. At km 1, cue brain 🧠... "ooh, that was a bit quick for easy, but it feels good, let's just keep going..." At km 2, "ooh, that was quicker than the first. This is definitely more tempo territory... and progressive. Feels good though... Let's just see what happens..." At km 3, "bloody hell, what was that pace? Got to just go for it now, only 200m left!" 🙈 So the "easy long" was anything but... felt SO good though. But next time, I promise to behave and really take it easy! And to think, when I started that run it was ALL going wrong... I was dreading it would hurt / be hard... I left the house, in the wrong shoes, without my run pod, and had forgotten to start my arm strap... runs can be full of surprises!!!! _____________The End_____________🖊 Taking small steps in search of my "LittleGoals" to drive big changes. #Running #RunCoach #RunningCoach #BodyMagic #BeginnerRunner #RunningFitness #RunHappy #Marathon #couchto5k #couchto10k #10k #HalfMarathon #5k #RunnersOfInstagram #RunMummyRun #RMRCRC #Substack #Endurance #Lydiard #C25k #GarminRunning #Zwift #treadmillrunning #couch25k #10mile #RunningJourney #StravaRunning #run #runner __________________________________________ Want support, advice, and an adaptive, personalised training plan? Email: [email protected]
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@groceryaid_uk Windermere row ready! You'll certainly spot us out on the water 🚣🚣♀️🚣♂️
Feeling silly after lifting weights and doing some speed work on the treadmill. 🤭 Great workout. Lots of endorphins. Hope I’m not too sore tomorrow for kickboxing. 🤞 🏃♀️➡️🏃♀️➡️🏃♀️➡️ #treadmillrunning #workout #gymselfie #joyfulmovement #bopofitness
Quick plyometric and weight session this morning. #MarathonTraining #OCMarathon #OCMarathonTraining #runnersofinstagram #SpringTraining #FirstMarathon #FirstMarathonTraining #TreadmillRun #TreadmillRunning
Week 1 Day 1: 5 slow miles on the treadmill 😮💨 #MarathonTraining #OCMarathon #OCMarathonTraining #runnersofinstagram #SpringTraining #DogRun #DogRunning #TreadmillRun #TreadmillRunning
-Morning Workout - @fitness_empire_haridwar #fitnessempireharidwar #gym #exercise .... #runningmotivation -Today I Exercised For 2 Hours Continuously From 8am To 10am. ............ #treadmillrunning .......... -RUN.... Continuously For 2 Hours at a Speed of (10_kmph). Fit INDIA_Hit INDIA....||🇮🇳