💜🏃🏽♀️🏋🏽♀️💪🏻5 km run after weight training... #running #iloverunning #runtofeelfree #runtofeelalive #runlove #runlife #runtoclearmymind #runtodream #runtobeinspired #runningismyhappyplace #weighttraining #weightlifting #powerlifting #fitness #strengthtraining #runnerscommunity #runners #runnerslife #runnerslifestyle #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
🌬🕶🏃🏽♀️Vento = occhiali stupidi... stamattina 10 km più o meno spensierati... #running #iloverunning #runlove #runlife #runtofeelalive #runtoescapethisworld #runtofeelfree #runningismytherapy #runningismyhappyplace #runners #runnerslife #runnerslifestyle #runnerscommunity #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #CityLifeMilano #RunGirlRun
🩷🏃🏽♀️Allenamento di ieri sera... Quando sei un po' giù e hai troppi pensieri, la corsa è davvero tutto... #running #iloverunning #runtosmile #runtofeelfree #runtofeelalive #runtodream #runtoescapethisworld #runtolivelifetothefullest #runlove #runlife #runtobeinspired #runformysoul #runningismypassion #runningismytherapy #runningisalwaysagoodidea #runningismyhappyplace #runners #runnerslife #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
Und manchmal, wenn ich mich einfach mental erschöpft und müde fühle nach der Arbeit, schaue ich dann zuhause kurz hier auf Instagram rein, um mir eure Beiträge anzusehen. Ich finde die Community, also euch, ja immer unglaublich motivierend und konnte dadurch auch heute wieder den nötigen Schwung aufbringen meine Laufschuhe anzuziehen und an der frischen Luft eine Runde zu laufen😊. Die Herzfrequenz war zu hoch, die Beine waren ein bisschen schwerfällig, aber der Kopf ist von Kilometer zu Kilometer leichter geworden und ich fühle mich jetzt nach dem Lauf (10km, 6:00 Pace) wieder entspannter und energievoller😊. Es zeigt sich mir immer wieder, dass mentaler Stress sich nicht nur negativ auf den Geist, sondern auch auf das körperliche Wohlbefinden auswirken kann und ich bin sehr dankbar dafür, dass ich es mit dem laufen meistens schaffe mich wieder ins Lot zu bringen ☺️. Wünsche euch eine schöne Wochenmitte🫶 #following @irina_trails #kilometerhelden #idoitmyway #soulfood #stayinbalance #mentalhealth #runforinnerpeace #runtofeelbetter #runtofeelalive #eveningrunner #relaxyourmind #laufdichfrei #kopffreilaufen #runspiration #runningismytherapy #laufenfetzt #runlove #moveyourbody #moveyourmind #selfawareness #achtsamkeit #achtsamleben #stayinbalance #soundmindsoundbody #runspiration #runmotivation #wednesdaymotivation #wednesdayrun #humpday #moveyourmind #asicsfrontrunner2024
Ready to Run Dhaka Marathon 2024 ✌️ #runtofeelalive
Compartiendo la distancia dominical!! #runtofeelalive #runtheyear2024 #xteam
#OfficialPacersTeam 📣📣📣 #เปิดตัวอย่างเป็นทางการ #ศรีสุนทรฮาล์ฟมาราธอน2024 #PacersTeam #SweepersTeam คัดสรร ปรุงรส มาอย่างดี รับประกันความแซ่บ!! กับบริการทุกระดับประทับใจ ❤ ถูกใจเวลาไหน จำหน้าหนุ่มหล่อสาวสวยเหล่านี้ไว้ให้ขึ้นใจ แล้วเกาะให้แน่นๆนะจ๊ะ สำคัญที่สุด คือ 'การฝึกซ้อม' ยิ่งซ้อมเยอะยิ่งวิ่งสนุก ขอเอาใจช่วยทุกท่านให้พิชิตเป้าหมายของตนเองให้ได้น้าาาา ขอบคุณทีมงานคุณภาพ จากทีม Pacer4U / ทีมงานลูกโป่งรันเนอร์ และทีมงานจากทีมดรังเกอร์รันเนอร์ ที่เสียสละเวลามาทำหน้าที่นักวิ่งจิตอาสารักษาเวลาให้พี่น้อง ศรีสุนทรฮาล์ฟมาราธอน2024 เราในปีนี้ได้พิชิตเป้าหมายตามเวลาที่ต้องการ ========================== เหลือเวลาอีกเพียง 3 อาทิตย์กว่าเท่านั้น ฟิตให้พร้อมแล้วเจอกันนะจ๊ะ ออนไลน์ยังเปิดรับสมัครอยู่จนถึงเวลา 23.59 น. วันที่ 15 มกราคมนี้แล้วน้าาาาาาา สนใจสมัครคลิ๊ก 👇👇👇 https://soft.events/run/srisoonthorn21-2024 ---------------------------------------------------------------——————- ปล. ช่วงนี้อากาศเปลี่ยนแปลงบ่อย ดูแลสุขภาพด้วยนะคะ #SRISUNTHON21 #ศรีสุนทรฮาล์ฟมาราธอน2024 #ศรีสุนทรเป็นหนึ่ง #งานบ้านๆในมาตรฐานแบบสากล #liveinthenature #Pacer4Uทีม #ลูกโป่งรันเนอร์ทีม #ดรังเกอร์รันเนอร์ทีม #RunSanook #TheRacesRunnersLove #runtofeelalive
Haciendo lo necesario!! #rty2024 #runtofeelalive #xteam
Así es como estará 2024!!! #3257km #2024mi #runtofeelalive #xteam https://runtheedge.com/challenge/run-the-year
🔥Registration is now open! เปิดรับสมัครอย่างเป็นทางการ!!! Srisoonthorn 21 / ศรีสุนทรฮาล์ฟมาราธอน 2024 11 Febuary 2024 / 11 กุมภาพันธ์ 2567 . 🎯Presented by เทศบาลตำบลศรีสุนทร . งานวิ่งที่ทุกคนรอคอย งานวิ่งของคนรักสุขภาพ ครั้งนี้มาพร้อมกับระยะใหม่ที่น่าตื่นเต้น กับเส้นทางที่ท้าทาย คุณจะได้สัมผัสกับธรรมชาติแบบสุดชิล กับบรรยากาศยามเช้า บนวิวของสันเขื่อนบางเหนียวดำ เป็นของคุณแล้ว…. เรามาพร้อมกับ 4 ระยะการแข่งขัน รัก ชอบ ถนัดระยะไหน ฟิตร่างกายและหัวใจให้พร้อมแล้วเรามาสนุกด้วยกัน ในวันอาทิตย์ที่ 11 กุมภาพันธ์ พ.ศ 2567 ณ อ่างเก็บน้ำบางเหนียวดำ ต.ศรีสุนทร อ.ถลาง จ.ภูเก็ต 📍https://maps.app.goo.gl/jtzRq1koDoTSDhS5A . 🏃 FAMILY RUN 3.5KM รับสมัคร 200 คน ราคาเพียง 250 บาท 🏃♂️ FUN RUN 5.6 KM รับสมัคร 400 คน ราคาเพียง 350 บาท 🏃♀️ MINI MARATHON 10 KM รับสมัคร 300 คน ราคาเพียง 400 บาท 🏃 HALF MARATHON 21.1KM รับสมัคร 600 คน ราคาเพียง 550 บาท . 📌SRISOONTHORN21 นำเสนอภายใต้แนวคิด LIVE IN THE NATURE ที่แสดงสัญลักษณ์ถึงความเป็นธรรมชาติสีเขียวขจีของผืนป่า น้ำตก อ่างเก็บน้ำ ภูเขา และการอยู่ร่วมกันกับชุมชนได้อย่างลงตัว บ่งบอกถึงความมีชีวิตชีวา สีเขียวขจีพื้นที่รอบบอ่างเก็บน้ำจะทำให้นักวิ่งทุกคนลืมความว้าวุ่นต่างๆ แล้วได้สูดออกซิเจนได้อย่างเต็มปอด โดยตลอดเส้นทางการแข่งขัน นักวิ่งทุกระยะจะได้สัมผัสวิถีชีวิตของชุมชน และพื้นที่รอบอ่างเก็บน้ำบางเหนียวดำที่มีความสวยงามของธรรมชาติและความสมบูรณ์ของป่าไม้ ชื่นชมความสวยงาม ภูเขาและแสงอาทิตย์แรกบนเนินเขานอกจากนี้พื้นที่สนามยังมีเพิ่มการควบคุมการจราจรอย่างเคร่งครัด 📣📣📣 ลงทะเบียนเข้าร่วมการแข่งขันศรีสุนทร ฮาล์ฟมาราธอนได้- เปิดรับสมัครออนไลน์พร้อมกันทั่วประเทศ วันอาทิตย์ ที่ 17 ธันวาคม 2566 นี้ 👉 https://soft.events/run/srisoonthorn21-2024 ในราคาสุดพิเศษ กับมาตราฐานงานวิ่งระดับสากล ช้าหมดอดเด้อ เรารับจำนวนจำกัด!!! เต็มแล้วปิดรับสมัครทันที! . 📌 ติดต่อ-สอบถาม ข้อมูลกิจกรรมเพิ่มเติม Facebook : Srisoonthonn21 , Run Sanook คุณติ่ง : 087-8881838 #Srisoonthorn21 #ศรีสุนทรฮาล์ฟมาราธอน #ศรีสุนทรเป็นหนึ่ง #LIVEINTHENATURE #RunToFeelAlive #BeatYourLimitWithUs #RunSanook #RunSanookRunSeries2024
💛💚💙🎄🏃🏽♀️When the Christmas tree is the finish line of your 12 km run... #running #iloverunning #12k #saturdayrun #runtofeelalive #runtolivelifetothefullest #runformysoul #runlove #runlife #runtobeinspired #RunToBeer #runningismyhappyplace #runningisalwaysagoodidea #runners #runnerslife #runnerscommunity #runnersofinstagram #instarunners #correre #lart #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
💙🏃🏽♀️🥶 About Stramilano Sottozero... #StramilanoSottozero #race #10k #medal #running #iloverunning #runtofeelalive #runformysoul #runlove #runlife #rungeneration #runningisfun #runningpassion #runningismyhappyplace #runners #runnerslife #runnerslifestyle #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #winteriscoming #winterrun #RunGirlRun
🌃🏃🏽♀️8 km evening run... ❤️ #running #iloverunning #eveningrun #runtofeelalive #runtofeelgood #runtoescapethisworld #runformysoul #runningisalwaysagoodidea #runtobeinspired #runtodream #dontdreamitrunit #runningismyhappyplace #runners #runnersofinstagram #instarunners #runnerslife #runnerslifestyle #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
❤️🏃🏽♀️Something about Milano21 Half Marathon... #Milano21HalfMarathon #HalfMarathon #FollowYourPassion #running #iloverunning #mezzamaratona #race #medal #ventunochilometrizeronovantasette #runformysoul #runtofeelalive #runtofeelfree #runtolivelifetothefullest #runtoclearmymind #runtobeinspired #runlove #runlife #runners #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
Schon mal Intervalltraining abends in der Finsternis nur im Licht der Straßenlaternen probiert? Ich habe das bisher vermieden, aber heute hatte ich mal Lust darauf😂. War schon eine Erfahrung, weil man trotz Tempo echt sehr auf den Untergrund und die Umgebung (Radfahrer ohne Licht oder rasend 🙄) achten muss😅. Die 3km Warmup, 6x 400m Intervalle/200m Trabpause und 3,5 Cooldown gingen super, die Herzfrequenz war gut und ich hatte einfach Spaß dabei. Wünsche euch noch einen feinen Abend 🫶und juhu das Wochenende ist nahe 🎉
🧡 🍂🏃🏽♀️💛When you don't feel like running, run for fun and run for those who cannot run .. #running #iloverunning #roadtoMilano21HalfMarathon #FollowYourPassion #runformysoul #runforfun #runforthosewhocant #runtofeelalive #runtolivelifetothefullest #runtosmile #runtoescapethisworld #runningismypsychotherapy #runningismyhappyplace #runningisalwaysagoodidea #runners #runnersofinstagram #instarunners #runnerslife #runnerslifestyle #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #CityLifeMilano #RunGirlRun
Meine Urlaubswoche ist zu Ende und heute ging somit der Arbeitsalltag wieder los. Das bedeutet aber auch, dass der Sport ab jetzt unter der Woche wieder abends im dunklen auf dem Programm steht. Heute lief es jedenfalls gut, habe den zügigen Dauerlauf, den ich machen wollte, durchgezogen 😊. Das mit diesem Earlybird habe ich mehrmals in der Vergangenheit versucht, aber ich mag mein Bett morgens einfach zu gern, vor allem im Winter 😉😂. Schönen Abend und eine tolle neue Woche für euch alle 🫶
The skyline may be high, but the spirits are even higher during the New York City Marathon. Join the elevated celebration of human achievement. 🏙️🎉 Visit us at www.xippus.com Follow us on social media platforms #Xippus #NYCMarathonSpirit #RunNYC #NYCMarathonDreams #RunTheBigApple #NYCMarathonExperience #RunToFeelAlive #NYCMarathonTriumph #RunYourStory #NYCMarathonCelebration #RunAboveTheRest #NYCMarathonAdventure #RunTheCity #NYCMarathonEnergy #RunWithTheCity #NYCMarathonTriumph #RunYourVictory #NYCMarathonStories #RunWithHeart #NYCMarathonCamaraderie #RunTogether
From the Verrazzano to Central Park, every step tells a story of determination and triumph. Join the narrative of the New York City Marathon. 🌉🏞️ Visit us at www.propertybreed.com Follow us on social media platforms #propertybreed #NYCMarathonSpirit #RunNYC #NYCMarathonDreams #RunTheBigApple #NYCMarathonExperience #RunToFeelAlive #NYCMarathonTriumph #RunYourStory #NYCMarathonCelebration #RunAboveTheRest #NYCMarathonAdventure #RunTheCity #NYCMarathonEnergy #RunWithTheCity #NYCMarathonTriumph #RunYourVictory #NYCMarathonStories #RunWithHeart #NYCMarathonCamaraderie #RunTogether
Feel the heartbeat of the city pound beneath your feet as you conquer the New York City Marathon. It's not just a race; it's an experience like no other. 🏁❤️ Visit us at www.megadew.com Follow us on social media platforms #Megavolts #NYCMarathonSpirit #RunNYC #NYCMarathonDreams #RunTheBigApple #NYCMarathonExperience #RunToFeelAlive #NYCMarathonTriumph #RunYourStory #NYCMarathonCelebration #RunAboveTheRest #NYCMarathonAdventure #RunTheCity #NYCMarathonEnergy #RunWithTheCity #NYCMarathonTriumph #RunYourVictory #NYCMarathonStories #RunWithHeart #NYCMarathonCamaraderie #RunTogether
On the streets where dreams are made, runners from around the world come together for the iconic New York City Marathon. Will you be part of the tapestry this year? 🌎🏅 Visit us at www.laces501c.org Follow us on social media platforms #LACES #NYCMarathonSpirit #RunNYC #NYCMarathonDreams #RunTheBigApple #NYCMarathonExperience #RunToFeelAlive #NYCMarathonTriumph #RunYourStory #NYCMarathonCelebration #RunAboveTheRest #NYCMarathonAdventure #RunTheCity #NYCMarathonEnergy #RunWithTheCity #NYCMarathonTriumph #RunYourVictory #NYCMarathonStories #RunWithHeart #NYCMarathonCamaraderie #RunTogether
Step by step, mile by mile, the spirit of the New York City Marathon echoes the resilience of our great city. Lace up and join the journey! 🏃♂️🗽 Visit us at www.hopewellfinancial.com Follow us on social media platforms #HopewellFinancial #NYCMarathonSpirit #RunNYC #NYCMarathonDreams #RunTheBigApple #NYCMarathonExperience #RunToFeelAlive #NYCMarathonTriumph #RunYourStory #NYCMarathonCelebration #RunAboveTheRest #NYCMarathonAdventure #RunTheCity #NYCMarathonEnergy #RunWithTheCity #NYCMarathonTriumph #RunYourVictory #NYCMarathonStories #RunWithHeart #NYCMarathonCamaraderie #RunTogether
💜🏃🏽♀️ Interval Training... #running #iloverunning #intervaltraining #runformysoul #runtofeelalive #runtolivelifetothefullest #runtosmile #runtoescapethisworld #runtobehappy #runningismypassion #runningismytherapy #runningismyhappyplace #runners #runnerscommunity #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
In der Arbeit ist es gerade mega stressig, deshalb habe ich mich heute trotz Müdigkeit wirklich auf diesen Abendlauf gefreut. Ich bin noch immer nicht 100% fit, habe heute deshalb sehr darauf geachtet mit niedriger Herzfrequenz zu laufen. Meinen Kopf habe ich wunderbar frei laufen können in der kalten, klaren Luft und das war sowieso das allerwichtigste 😊. Schönen Abend ihr Lieben 🫶 #laufmotivation #motivationtuesday #tuesdayrun #tuesdaymotivation #tudirwasgutes #relaxrun #stressrelief #abendlauf #slowjogging #slowrun #lowheartratetraining #heartratetraining #herbstlauf #kopffreilaufen #runinthedark #autumnrunning #lovetorun #slowjog #runnerscommunity #runfam #cardio #draussenzuhause #grundlagenausdauer #endurancetraining #instaläufer #kilometerhelden #runhappy #laufliebe #runtofeelalive
🏃🏽♀️💜 Il calore dei raggi del sole mattutino sul viso, la musica per le strade della città, un mare di persone che ridevano, scherzavano, facevano festa... E io lì, da sola... Che palle, penserete voi... Eppure era proprio questo che cercavo... Perdermi in mezzo alla folla, per poi ritrovare un po' me stessa lungo questi 10 km... #deejayten #deejaytenmilano #deejaytenmilano2023 #werunlikeadeejay #running #iloverunning #10km #runtofeelgood #runtofeelalive #runformysoul #runtoescapethisworld #runtofeelbetter #runtofeelfree #RunToBeer #runningismyhappyplace #runningisfun #runners #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning
"Running 5km at 5am gives me a sense of aliveness like no other. It's my moment of reflection, a breath of fresh air, and the perfect way to kickstart the day. 🌅 #MorningRun #5kmAt5am #RunnersReflection #RunToFeelAlive #DawnDash #EarlyBirdRun #RunnersHigh #StartTheDayRight"
🏃🏽♀️💙💜💛🏃🏽♀️ Salomon Running Milano... My heart race! #running #iloverunning #SalomonRunningMilano2023 #SRM23 #15km #race #urbantrail #smartcitylifecup #runtobeer #runtolivelifetothefullest #runtofeelalive #runformysoul #runplanet #runlove #runlife #runningismytherapy #runningismyhappyplace #runners #runnerscommunity #instarunners #runnersofinstagram #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
Nice chilled 10 miler this morning with @sarah.brooks.792197 and Davie G And then straight back and into work to drive down to Bridgwater 🚛💨💨💨💨💨 No Rest for the Wicked Hey #runnerscommunity #runforlife #runtoexplore #runnersofinstagram #runningcommunity #runwithfriends #runningover50 #run #running #runforfun #runtoinspire #runrunrun #runningfitness #runtofeelalive #runningbuddies #runnersworld #runaddict #fitover50 #funtorun #fitness #fitnessmotivation #healthyrunner #healthylifestyle #healthyheart #healthy #nikefitness #nike #nikerunning #instarunners #instarun
❤️🏃🏽♀️ And tomorrow is... Salomon Running Milano! #SalomonRunningMilano2023 #srm23 #15km #smartcitylifecup #running #iloverunning #runforfun #runtobefree #runtobehappy #runtofeelalive #runlove #runlife #runtoescapethisworld #runningismyhappyplace #runningismypassion #runners #runnerscommunity #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #CityLifeMilano #RunGirlRun
🩶🏃🏽♀️15 km slow run... Not in shape for various reasons, including a corneal injury 👁😩... So the important thing is to get to the finish line! #running #iloverunning #runformysoul #runtofeelalive #runtobeinspired #runtoclearmymind #runtobeinspired #runtosmile #runtosmile #runtofeelfree #runtoescapethisworld #irun #runningismypsychotherapy #runners #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
🏝🏃🏽♀️I don't know about you, but I already need another vacation... #running #iloverunning #runplanet #runtofeelalive #runtoescapethisworld #runlove #runlife #runformysoul #runners #runnersworld #runnerscommunity #runnerslife #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #ineedholidays #RunGirlRun
#runningislife #runalways #happyrunner #nevergiveup #runningintherain #oakalove #consistency #runningismytherapy #runtofeelalive #morningtraining #12k #thatsallfalks 📷: @rafaelos_kastorinis
15 km morning run ✨. I wanted to take it easy but my legs felt fresh and wanted tempo 😆. So I ran the first ten kilometres a bit faster. 👀 I'm not doing some kind of a structured taper before the race next week. I just dial down volume a bit this week and more next week and don't stress about it. 😎 Plus I will continue my kettlebell practice. The next two weeks will be focused more on technique work and learning more skills. This will hopefully ensure that I go into the race fresh and with strong legs 😁. 😊 Wish you a great start to the new week.
Embracing the beauty of the early morning run ☀️🏃♂️ #MorningMotivation #RunToFeelAlive"
In the rhythm of your breath and the pounding of your feet, you'll find a symphony of strength and vitality. Running isn't just a sport; it's a celebration of what your body can achieve and a reminder that you're alive with potential.🌟🏆🏃♀️ Click this link https://stepchain.net/ #RhythmOfBreath #PoundingFeet #SymphonyOfStrength #CelebrateYourPotential #AliveWithPotential #RunnersHigh #VitalityInMotion #RunnersEuphoria #RunForLife #RunToFeelAlive
Last day of my 41st rotation around the sun. Wanted to feel something in the lungs and legs. Ran 4.1 miles really hard. Push through the pain to feel the good. #yellaruns #noxgearnation #run901 #runtofeelalive
✨ Successful morning run to work. I have always been a morning runner (and during the years I didn't run I trained with kettlebells in the morning). For me it's the best way to start the day 😁. My mind is already hyperactive when I get up and I have a lot of energy. Slow mornings are not for me 😅. And because a morning run usually leaves me feeling cheered up, I start my workday in a happy and relaxed mood. Plus I always get my workouts in and have the evening free. Today I will meet an old friend ☺️ and looking very much forward to it. ☺️ Wish you a wonderful Friday.
Another morning, another run 😁 I'm getting better at estimating how long it takes me to run to work 😎. Legs feel wonderful and my mind is in a better place again as well. 💪 Mad Chicken 24 hour run is 5 weeks away. ☺️ Wish you a great Thursday.
✨ Ultrarunning has taught me more about myself and my mind than any self-help book I read or any personal development podcast I listened to. Some people say, you need certain character traits to be an ultrarunner. However, for me it was the opposite. I used to run away from problems and I used to run away from pain 😬. I also hated uncertainty 👀. My anxiety skyrocketed every time a plan needed to be changed. And I always needed a plan. For everything. Ultrarunning 🏃🏼♀️ has taught me to let go of the need to know every detail before embarking on a journey and to keep calm when unexpected problems arise. It also taught me to feel my feelings. To embrace the pain and just be with it for a while, knowing that it does not always get worse and that the pain will pass eventually ✨. ☺️ I wish you a beautiful day. . . . #ultrarunning #ultramarathontraining #runnersmindset #runnerslife #mindset #growth #growthmindset #runner #running #ultrarunnersofinstagram #runlikeagirl #liftandrun #furtherfasterstronger #runtofeelfree #runtofeelalive
20 km morning run ✨ 😊 I'm super excited that my two nieces will come to visit for a few days today. Haven't seen them in a while because my sister lives a bit far away. And on Friday I will meet an old friend that I haven't seen in a long time 😎. Really looking forward to next week. As much as I love to spend time alone in the forests and with my thoughts, I have learned that I really love people. My belief that I prefer to spend time alone was a product of intense social anxiety that was likely caused by a chaotic and painful childhood 😕. I love working with our clients in the gym and I cherish the moments with the people I love 🥰. ☺️ Have a great Sunday. . . . #sundayrunday #sundayrun #morningrunner #runningismytherapy #trainingforultramarathon #ultrarunner #ultramarathontraining #liftandrun #runtofeelfree #runtofeelalive #runlikeagirl #berlinrunners #100miletraining
16 km morning run ✨. 😎 Running is the best way for me to think and sort through the ups and downs of life. And running through nature 🌳 especially helps me to realize how much our perception creates our reality. Sometimes I think other people are like mushrooms 🍄. We only see what's obvious and we jump to conclusions and judgements. But we forget that we only see a tiny portion of that mushroom and that the majority of its form is underground, invisible to us 👀. If we really wanted to see all of it, we would need to get our hands dirty and dig a bit deeper. We would need to be patient 🧘 and maybe make ourselves a bit uncomfortable. And we would need to remain careful and considerate to not destroy the large web 🕸️ of life from which the fruiting body, that we love, eventually emerges.
🤎🏃🏽♀️Evening run under a threatening sky... #running #iloverunning #eveningrun #runtoclearmymind #runtoescapethisworld #runtofeelalive #runtobeinspired #runlove #runlife #runformysoul #runningisalwaystheanswer #runningismyhappyplace #runners #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
💚🏃🏽♀️ Slow run of 15 km... #running #iloverunning #holidays #runtofeelalive #runtobeinspired #runtoescapethisworld #runtoclearmymind #runtofeelfree #RunToBeer #runformysoul #runtolivelifetothefullest #runlove #runlife #summerrun #runningisalwaysagoodidea #runningismytherapy #runners #runnerscommunity #runnersoftheworld #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
15 km morning run ✨ I found it quite chilly this morning 👀 which is quite strange considering it's the middle of summer 🤣. My Achilles tendon hurts still 😕. I'm thinking about the best strategy to not risk the 24 race in 8 weeks while at the same time not risking to loose that little bit of fitness I have build up in the past 3 months.... Not the best year for running, but I guess that's life. Not every year can be a great one. ☺️ Wish you a happy Thursday. . . . #ultrarunning #running #trainingforultramarathon #morningrunner #100miletraining #runningcommunity #womenwhorun #womensrunning #liftandrun #furtherfasterstronger #runnerslife #runtofeel #runtofeelalive #runningismytherapy
Was a bit windy yesterday evening 😱. No running through my favourite park this morning because it was too dangerous. I don't want to die getting hit by a falling tree brach. On the other hand 🤔...I like the idea of dying while doing something I genuinely love. But before my time is up, I want to go on many more adventures and experience many hours running, exploring and having fun. 😁 Wish you a wonderful Tuesday.
There is always sun after the rain. For those of you who followed my journey and know me a bit more: I just wanted to let you know that Katja and me decided to go separate ways. Running felt hard and sort of purposeless this morning. But I know that these feelings will pass and that all I have to do right now is to put one foot in front of the other and keep moving through life one day at a time. 😊 Wish you a beautiful weekend.
12 km easy run this morning ✨. Was quite surprised I could run at all after a night with hardly any sleep. This sudden ending hurt. Even if it may be the best for all parties involved. Have a good Friday.
15 km morning run ✨ Felt surprisingly good 😊. I debated if I should go today after the long run yesterday. Super happy that I went because my body and mind surprised me 😁. Once I was out and had taken the first steps there were no feelings of "I don't want to do this today." Thoroughly enjoyed the run 😊 and remembered again why I do this every day. 😎 Wish you a wonderful Wednesday.
17 km morning run ✨. Slow run again. I can feel that's it's been many many days in a row with work. My body and mind feel tired this morning. The last day I had off was July 8th when I participated in the 6 hour race 👀. The day after I went straight to work a 10 hour shift in the gym and it's been hectic ever since because some colleagues were sick. Today I have off and will only concern myself with my online clients 😁. And tomorrow I will take off completely and go for a nice long run 😌 that I had planned for the weekend but couldn't do because I had to stand in for a sick colleague. ☺️ Have a great start to the week. . . . #ultrarunning #ultramarathontraining #trainingforultramarathon #100miletraining #mondayrunday #morningrunner #morningrun #runtofeel #runtofeelalive #runtofeelfree #urbanrunners #berlinrunners
16km morning run to get the weekend started 😁. 😴 Tired because I got way too little sleep. But it's probably good mental training for me to run with a lot of fatigue 😆. I'm super happy that I could book a room in a small inn that's just a few walking minutes from the race track where the 24h race will be held in September 😁. ☺️ Wish you a great weekend.
💚🏃🏽♀️ I love so much running on Friday evening... #running #iloverunning #fridayeveningrun #friyay #friyayrun #runtofeelalive #runtobefree #runtobehappy #runformysoul #runlove #runlife #runplanet #runtobeinspired #runnningismytherapy #runningisalwaystheanswer #runningismyhappyplace #runningisalwaysagoodidea #runners #runnersoftheworld #runnersofinstagram #instarunners #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
Another 20 km morning run today ✨. Legs feel good, mind feels good and #honeypower works incredibly well for my stomach. I'm making an effort to get nutrition in on every run now to get my body and mind used to eating on the run. While I managed to have a very successful 24h and 100 mile race last year, my fueling was way off during both races 🙈. I am quite confident that I will run even better if I am disciplined with fueling 💪. Excited to put my theory to test soon 😁. . . . #running #ultrarunning #trainingforultramarathon #runnerslife #morningrunner #morningruns #runningisawayoflife #womenwhorun #womenultrarunners #runtofeelfree #runtofeel #runtofeelalive #furtherfartherstronger #liftandrun
🏞️ Embracing the Wild Side 🏃♀️ There's something exhilarating about running on the wild side, where every step brings a new adventure and a deeper connection with the world around me. 🏔️🏃♂️✨ 🌳🌊 Let the wind carry us forward, the sun energize our spirits, and the earth ground our souls. 💫🌞🌱 #RunningWild #WildSideOfLife #TrailBlazer #NatureLover #AdventureSeeker #RunningFree #EmbraceTheWild #ExploreTheOutdoors #RunWildAndFree #TrailRunning #FindYourPath #RunIntoTheWild #NatureTrail #RunnersOfInstagram #WildernessLove #UnleashYourPotential #RunWildAndFree #RunningMotivation #NatureInspires #RunToFeelAlive #TrailRunner #RunningCommunity #NatureConnection #StayWild Remember, life is too short to confine ourselves to paved roads. Let's unleash our inner wildness and run to the rhythm of nature's heartbeat. 🌿🏃♀️💨Together, let's make every step count ✨ 📸 Photo credit: @ds.stillmoving
🏃🏽♀️☀️ ❤️ Running, summer, freedom... #running #iloverunning #weekend #sundayisrunday #runtobehappy #runtofeelalive #runtofeelbetter #runtobefree #RunToBeer #runtobeinspired #runtoclearmymind #runformysoul #runlove #runlife #runningismyhappyplace #runningismytherapy #runningisalwaystheanswer #runners #instarunners #runnersofinstagram #runnerscommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
15 km morning run ✨ Started out a little later today because I got stuck doing some creative work in the morning 😁 I'm definitely not adjusted yet to running in the heat 🥵, so I will try to stay calm in tomorrow's 6h race and avoid going out too fast. And I need to make sure to be fit enough after the race to get home by myself 👀. Katja wanted to join me but unfortunately she fell sick 😷, so I am in my own. But I'm pretty confident that I will listen to my body and know how far I can go 😁 ☺️ Wish you a great weekend. . . . #morningmiles #morningrun #morningrunner #ultrarunning #trainingforultramarathon #ultramarathontraining #liftandrun #berlinrunners #urbanrunners #runningismytherapy #runtofeelalive #100miletraining #fitness #ultrarunnersofinstagram
16 km morning run today ✨. Excited for the 6h race on Saturday 😁. Even though I have no idea where my fitness is at... . I didn't set any ambitious goals this time. I am seeing this race purely as a training run with friends 😎. ✨ Wish you a beautiful Tuesday. . . . #running #ultraandtrailrunning #ultrarunning #runtofeelfree #runtofeelalive #morningrunner #womenwhorun #womensrunningcommunity #trainingforultramarathon #ultramarathontraining #instarun #ultrarunnersofinstagram
Nice Negative Splits 6 miler tonight, Enjoyed that but legs a bit tired after yesterday's long run and Hills Always Nice to get outta the Lorry to stretch the legs after a day of driving 🚛💨💨💨🏃♂️🏃♂️🏃♂️🏃♂️ #runnerscommunity #runforlife #runtoexplore #runnersofinstagram #runningcommunity #runningover50 #run #running #runforfun #runtoinspire #runrunrun #runningfitness #runtofeelalive #runner #runnersworld #runaddict #runningmotivation #fitover50 #fit #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #healthyheart #garminfenix7solar #nikefitness #nike #nikerunning #inspirefitness #instarun
21k Tangamanga #esfuerzo #runtofeelalive #papáconmigo #xteam
15 km morning run ✨ Another night of terrible sleep 🥱. Just have to power through now and trust that my body will catch up on sleep soon. The run felt quite ok despite the lack of sleep 😁. ☺️ Wish you a wonderful weekend. . . . #ultrarunning #ultrarunningmotivation #ultrarunninginspiration #run #running #trainingforultramarathon #morningrun #morningrunner #weekendrun #runtofeel #runtofeelalive
TRAIL DAY! 15km trail. Mi km más difícil es el 1 😳: empiezo con un mindset negativo. Pienso en el peor es escenarios posibles (gracias a traumas de la infancia). Hoy empecé preguntándome si el dolor en la rodilla me dejaría terminar y qué pasaría si me desmayaba 🤦🏼♀️. Después del primer km todo fluyó, alcancé un buen ritmo y mi cuerpo naturalmente hizo lo que ama 🙌🏻. Me di cuenta de la importancia de comenzar con un mindset positivo sin importar las circunstancias. Ah y que el hielo es lo mejor del mundo mundial para desinflamar. My first km is the hardest: I started with a negative mindset. I thought in the worst case escenario (childhood trauma is the cause 🤣). I thaught if my knee pain would let me finish and what would happen if I fainted. After the first km things came into motion properly , I reached a good rythm and my body naturally did what it loves. I realized how important is to start with a positive mindset, no matter what. Oh and how ice is the best to diminish inflammation and is free! 🙌🏻 #trailrunning #trail #runtofeelfree #running #nopainnogain #runtofeelalive #firstarunner
🧡🌞🏃🏽♀️I love weekend runs in the sun... ¿Pero mañana ya es lunes?🤦🏽♀️ #running #iloverunning #megustacorrer #weekendruns #sundayrunday #runtofeelalive #runtobeinspired #runtoinspire #runtoclearmymind #runtofeelfree #runningismytherapy #runningismypassion #ijustwanttorun #runners #runnersofinstagram #instarunners #runnerscommunity #runnersoftheworld #correr #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
🩷🏃🏽♀️12 km run to end the week... #running #iloverunning #runtoendtheweek #sundayrun #sundayisrunday #runtobeinspired #runtoinspire #runtofeelalive #runtoclearmymind #runtosmile #runtoescapethisworld #runlove #runlife #runformysoul #runtolivelifetothefullest #runningismyhappyplace #runners #runnerscommunity #runnersofinstagram #instarunners #runnersoftheworld #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
❤️🏃🏽♀️Very very tired but managed to finish my 15 km run... #running #iloverunning #fridayrun #friyay #runtofeelalive #runtofeelbetter #runformysoul #runlove #runlife #runningismyhappyplace #runners #runnerscommunity #runnersofinstagram #instarunners #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
Happy Global Running Day from these Cool Cats 😺 #runhappy 😁 #runtofeelalive #runformentalhealthandwellbeing #runtoinspire 🏃♀️
13 km morning run through the city today. I decided to not start the Race Across Scotland this year. My body and mind are not ready yet. After getting Covid in March I needed longer than I thought to recover. And I have been having too much other life stresses going on to be able to put in the training required. Because this will be a huge adventure I will defer it to next year and focus on races in Germany instead (50K, 100K and a 24h run 😁) Wish you a great Wednesday.
💙☀️🏃🏽♀️I don't want it to rain... #running #iloverunning #ilovesunshine #runtofeelgood #runtofeelbetter #runtofeelalive #runformysoul #runtosmile #runtoescapethisworld #runningisfreedom #runners #runnersworld #runnerslife #runnerscommunity #instarunners #runnrsofinstagram #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun
💜🏃🏽♀️ Good sensations... #running #iloverunning #ilovesolorunning #iloverunningalone #sundayisrunday #runtofeelgood #runtofeelgood #runtofeelalive #runtobehappy #runtodream #runlove #runlife #runformysoul #runtolivelifetothefullest #runningismyhappyplace #runningisfreedom #runningismytherapy #runningisalwaysagoodidea #instarunners #runnersofinstagram #runnercommunity #correre #LArteDiCorrere #WhatITalkAboutWhenITalkAboutRunning #RunGirlRun