Foi um sucesso o encontro com o Dr Paulo Veiga, deputado da Nação de Carbo Verde. Dr Paulo Veiga è o líder do primeiro maior partido político de Cabo Verde. MPD è o partido que está em liderança do Governo Cabo-verdiano. Obrigado Dr Paulo Veiga pela oferta do atual livro da constituição da república de Cabo Verde. #palops🇲🇿🇨🇻🇬🇼🇧🇷🇵🇹🇦🇴🇰🇳🇸🇹🇹🇱 #turismocaboverde #saotomeeprincipe #caboverde #selfexpectations .
Embrace every step of your mental health journey. Whether it's a small victory or a major milestone, every step forward is worth celebrating. 🌟
Expectations are a reflection of our own aspirations, not others' capabilities. I set the bar high for myself, knowing that my journey is uniquely mine. #SelfExpectations #PersonalGoals #OwnYourJourney #NoExpectationsFromOthers #SelfImprovement #ExpectGreatness #StriveForExcellence #BelieveInYourself #AchieveYourDreams #BeYourOwnInspiration #StayFocused #WorkHard #DreamBig #StayMotivated #PushYourLimits #SuccessMindset #KeepGoing #Determination #Ambition #NeverSettle
Had enough of saying “sorry” when you don’t really mean it? It’s a common reflex, especially among women who’ve grown up with a strong inclination towards people-pleasing and valuing others’ opinions over their own. Ready to break free from the weight of others’ expectations and prioritize your own? What steps will you take today to start this empowering journey? To get more insight into what’s holding you back from your success, take the quiz at http://cindyesliger.com/quiz #StopOverApologizing #BeAuthentic #SelfEmpowerment #BreakFree #OwnYourVoice #PeoplePleasingEndsNow #PrioritizeYourself #EmpowerYourself #NoMoreSorry #AssertiveLiving #LiveOnYourTerms #SelfExpectations #OvercomePeoplePleasing #LifeChanges #WomenEmpoweringWomen #SelfGrowthJourney #SetYourStandards #BreakTheCycle #ChooseYou #SpeakYourTruth #CindyEsliger #ConfidenceIsKey #ConfidenceCoach #Confidence #Clarity #CareerDevelopment #FemaleEngineers #STEMSavvy #WomenInEngineering #StopSabotagingYourSuccess
You must expect great things of yourself before you can do them. 💪 Believe in your potential and watch yourself soar! Ready to kickstart your health journey? 💪🏻 Explore more at: 👉🏻https://buff.ly/4afAgXW #FitnessIsKey #HealthyBodyHealthyMind #PhysicalWellness #FitLife #IntellectualActivity #StayActive #BelieveInYourself #AchieveGreatness #SelfExpectations #MotivationMonday #YouCanDoIt #PositiveMindset #SelfEmpowerment #Inspiration #SelfBelief #DreamBig #ReachYourGoals #SuccessMindset #BeYourBestSelf #Mindfulness #FitFam #HealthyLifestyle #Inspiration #MotivationMonday
We live in a world where comparisons are difficult to avoid 🔎. We are conditioned to compare ourselves to others from a young age. Our parents, teachers, and peers often compare us to others to motivate us to do better. However, this can create a mindset of constantly comparing ourselves to others, leading to a constant need to prove ourselves. Social media has made it easier than ever to compare ourselves to others. We see the highlight reels of other people's lives and start to feel like we are missing out on something or that we should give a go to influencing or that side hustle we always wanted. This can lead to a feeling of inadequacy and a desire to keep up with others 🤹. Give yourself a break and step away from unrealistic expectations for yourself. Don't forget who you truly are 🎭. Remember that we are all unique individuals with our own stories, which make us beautiful and flawed, with strengths and weaknesses. Instead of comparing ourselves to others, we should focus on our journey and celebrate our accomplishments. Ask yourself what value comparing adds to your life and what you have achieved by it. Instead of looking at others, dig deeper to find your core values and vision for your life. By doing so, you can rediscover your authentic self, clarify your long-term goals and define a vision for your future self. Working with a qualified coach can be a game-changer. A coach can help you achieve your goals by clarifying your values and beliefs, setting SMART goals, overcoming limiting beliefs, creating an action plan, and providing accountability and support. #puzzlepiecesolutions #coaching #coach #powerofself #healthymind #selfexpectations #lifegoals #lifevision #powerofcoaching #selfawareness #selfacceptance
Readjusting expectations 👍🙈 I awoke early with plans to get 100Km in the bag, hope was high as the weather looked good and the wind was low....and then it hit me....I feel like crap 😭 This is a new kind of crap for me though, this is my body saying "No, actually we will just be taking it a bit steadier today" The last thing I want is to put myself into a hole and be battling to crawl out of it for the next few weeks. So I'm going to bob on some podcasts, lower the effort and just chill on the turbo today. Tomorrow is a new day, tomorrow is also looking good weather wise and so tomorrow I will try again :) I can get so caught up in my self expectations that through sheer bloody mindedness I have in the past just pushed on, but I'm learning 👌 #roads #roadbike #roadcycling #bicycle #cyclist #cycling #recovery #steady #learning #tomorrow #tryagaintomorrow #limits #selfcare #dontbeahero #expectations #selfexpectations #morning #bedhead #nottoday #trainingride #training #recover #rouvy #strava
🤔 So, what’s your reason for trying to be perfect? 🎒 Somewhere along the way you picked up the belief that who you are isn’t enough. 💡 You came to realize that you need to be performing, producing, and prospering to be valued, recognized, worthy. 🕵️♀️ And even when you were doing all of those things, it still might not have been enough to get what you were looking for. 💭 Can you consider, just for a minute, that maybe you were never the problem… 👂🏼 No, seriously, hear me out… 😯 Is it possible you were always enough regardless of what you were achieving and whether people noticed. 🤯 What if the people who failed to notice, who didn’t love you the way you deserved had some part to play? 🤷🏽♀️ Just because someone didn’t give you what you needed doesn’t mean you weren’t worthy of it. They just couldn’t give it to you. 📏 I implore you to put the measuring stick down and to stop jumping through hoops and over hurdles trying to feel good enough. The pathway to worthiness and adequacy is not paved with perfection but with compassion and acceptance. #Perfectionism #UnmetNeeds #CopingMechanism #SelfExpectations #StrivingForPerfection #InnerCritique #SelfWorth #MentalHealth #EmotionalWellness #SelfCare #SelfAcceptance #Mindfulness #GrowthMindset #SelfReflection #Vulnerability #Imperfection #SelfCompassion #Authenticity #SelfAwareness #MentalHealthAwareness #LettingGo #HealthyMindset #SelfLove #InnerStrength #PersonalGrowth #PositiveMindset #EmotionalResilience #InnerPeace #Balance #wellnessjourney
NEURO DIVERSITY CELEBRATION WEEK You are just some of the first things I took away from events I’ve been attending this week #selfexpectations #neurodiversitycelebrationweek #dyslexic #neurodivergent
Confidence is found in knowing. #selfexpectations #hope #confidence #knowing #preparation #gymforyourmind Check out our Be App for deeper insights and mindset training activities available for both mobile and desktop. Scan the code or see link in bio for more information. - - - - 📷: Los Muertos Crew - - - Feel free to contact us at [email protected] or 1(868)336-1809 - - - - Connect with us on: FB @ https://www.facebook.com/Befitment-106271178682435/ Pinterest @ https://www.pinterest.com/befitment/_created/ YouTube @ https://www.youtube.com/channel/UC5_uY6euTGhCMjjWJWx
2024 so far 😌📚 . I dab into a little bit of everything. Whats your favorite genre to read?? . . #2024reads #bookchallenge #booklover #bookstagram #bookclub #knowledgeispower #readersareleaders #financialliteracy #comics #healthyhabits #balance #selfcare #accountability #selfexpectations #progress #letsgo #goals #bookrecommendations #mindovermatter
…Feeling totally overwhelmed by life’s craziness lately. Sometimes, I just need to escape from it all, (social media included) and be in my own little bubble. But even in that quiet space, the overwhelm doesn’t magically disappear, and the solution feels like it’s playing hide and seek. Too many things to do … too many things I should do and too many things I would like to do… but… The weight of everyday life and the relentless demand of expectations (and in my case mostly self-expectations) are something that I m always struggling with. I won t finish this post with some toxic positive quote … I m just writing everything down as a reminder to myself that It s ok not to be ok… that even if I m struggling with most things and I m feeling a failure lots of times, my life is blessed 🌷… and that I will handle this, one more time 💪🏻 #overwhelmed #overwhelmedmom #disappearing #itsoknottobeok #sundaymeditation #hecticlife #selfexpectations #selfreminders #everydaylife #selfthought #londonlifestyle #strugglingmom
Amidst the challenges, there were numerous instances where I had the opportunity to showcase my expertise and resilience in the wedding industry. When schedules shifted unexpectedly, I remained adaptable and prepared. In moments of disruption caused by unruly guests seeking their own entertainment, I skillfully diffused tensions to ensure a positive experience for the couple. Moreover, when tensions escalated with fellow vendors, I confidently asserted my presence and authority, reaffirming my role as the photographer with a decade of experience behind me. A year of collaboration with the agency served as a pivotal learning experience, reinforcing the unique value of my extensive tenure in the industry. It became evident that while there may be many photographers in the field, not all possess the depth of experience and commitment that comes with a decade-long journey. I find immense pride and excitement in the prospect of continuing this journey for another three decades, as it is an integral part of who I am. Ultimately, I've come to realize that the only expectations I need to meet are those I set for myself. #WeddingIndustryExperience #Adaptability #ClientSatisfaction #ProfessionalCommunication #VendorRelations #EventManagement #Resilience #WeddingPhotography #ProfessionalAuthority #ExperienceMatters #IndustryInsights #VendorCollaboration #ProfessionalGrowth #ClientExpectations #EventCoordination #PhotographyJourney #VendorDynamics #EventPlanning #ProfessionalIdentity #WeddingIndustryExpertise #PersonalDevelopment #Commitment #SelfExpectations
You’re not falling behind. You’re right where you need to be! “Falling behind” implies a sense of lagging or failing to meet societal or personal expectations, which can make us feel inadequate or disappointed. But whose expectations are we trying to meet? 🤔 Are they yours or someone else’s? As we evolve and grow, our priorities naturally shift, as does our focus, leading us to reevaluate what truly matters to us. AND REMEMBER, just because something no longer takes center stage doesn’t mean it’s any less important! This shift in focus allows us to realign our goals and aspirations with our changing circumstances and values. Rather than viewing it as falling behind, this process can be seen as an essential part of personal growth and self-discovery, where we learn to adapt and re-align through change as it occurs! Personally, I have noticed myself shift my priorities and focus to my pregnancy and preparing for parenthood meaning that my business social media presence has shifted and changed. It’s still important to me to grow my business, connect with clients and show up on social media, but that looks very different than it did a few months ago. AND THAT’S OKAY! What helps me feel like I’m NOT falling behind has been CREATING & MEETING my own expectations, instead of unconsciously trying to meet the expectations I assume OTHERS have FOR me! If you want to learn how to set & meet your OWN expectations so you never feel like you’re falling behind again, check out the activities in the QUEST community! An online community that gives you countless elite coaching resources to bring you into alignment with yourself for less stress, anxiety, and fear. And more acceptance, awareness & confidence in yourself and your life! DM me “I’m Ready!” to learn more and get the link to join! Only $90 a month! PLUS a 10% off discount code! You’re not falling behind, you’re right where you need to be! 😉 #selfdiscovery #selfexploration #selfexpectations #expectations #shiftingfocus #priorities #personalgrowth #selftransformation #selftrust #selfaligned #alignment #selfdiscoverycoach
What do you expect from YOURSELF ? Tips for Self - Expectation ... 01. Determine Expectation early on. 02. Learn to let go 03. Practice positive Self talk. 04. Give yourself time and grace. 05. Focus on what you have accomplished 06. Appreciate what you have already. 07. Build confidence . No one is perfect, you might not meet Expectation right away . Happy Monday ! Happy week ahead ! #mondaymotivation #mondayvibes #selfexpectations #vibe #letgothepast #beinpresent #focusonyourself #liveyourbestlife (*Results /Achievements/income may vary from person to person.)
What do you expect from YOURSELF ? Tips for Self - Expectation ... 01. Determine Expectation early on. 02. Learn to let go 03. Practice positive Self talk. 04. Give yourself time and grace. 05. Focus on what you have accomplished 06. Appreciate what you have already. 07. Build confidence . No one is perfect, you might not meet Expectation right away . Happy Monday ! Happy week ahead ! #mondaymotivation #mondayvibes #selfexpectations #vibe #letgothepast #beinpresent #focusonyourself #liveyourbestlife (*Results /Achievements/income may vary from person to person.)
What do you expect from YOURSELF ? Tips for Self - Expectation ... 01. Determine Expectation early on. 02. Learn to let go 03. Practice positive Self talk. 04. Give yourself time and grace. 05. Focus on what you have accomplished 06. Appreciate what you have already. 07. Build confidence . No one is perfect, you might not meet Expectation right away . Happy Monday ! Happy week ahead ! #mondaymotivation #mondayvibes #selfexpectations #vibe #letgothepast #beinpresent #focusonyourself #liveyourbestlife (*Results /Achievements/income may vary from person to person.)
What do you expect from YOURSELF ? Tips for Self - Expectation ... 01. Determine Expectation early on. 02. Learn to let go 03. Practice positive Self talk. 04. Give yourself time and grace. 05. Focus on what you have accomplished 06. Appreciate what you have already. 07. Build confidence . No one is perfect, you might not meet Expectation right away . Happy Monday ! Happy week ahead ! #mondaymotivation #mondayvibes #selfexpectations #vibe #letgothepast #beinpresent #focusonyourself #liveyourbestlife (*Results /Achievements/income may vary from person to person.)
What do you expect from YOURSELF ? Tips for Self - Expectation ... 01. Determine Expectation early on. 02. Learn to let go 03. Practice positive Self talk. 04. Give yourself time and grace. 05. Focus on what you have accomplished 06. Appreciate what you have already. 07. Build confidence . No one is perfect, you might not meet Expectation right away . Happy Monday ! Happy week ahead ! #mondaymotivation #mondayvibes #selfexpectations #vibe #letgothepast #beinpresent #focusonyourself #liveyourbestlife (*Results /Achievements/income may vary from person to person.)
You're not feeling overwhelmed simply because of your #workload. The stress you're experiencing likely originates from various factors: -> Unclear priorities and boundaries -> Difficulty expressing your needs -> Control issues and trust struggles -> Unrealistic self-expectations -> Fear of managing expectations -> Normalization of overload -> Fear of repercussions ->Self-worth issues 𝐓𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭: <> What underlying factors are contributing to your feelings of overload? <> What specific expectations are you afraid of not meeting? <> What changes are needed? <> Who do you need to trust more? Yourself or others? While overload contributes to your stress, it's often your fears and beliefs that keep you trapped. Consider seeking guidance from a coach, therapist, or resources on managing priorities, boundaries, and expectations. Which resonates with you the most? What are your thoughts? #workload #priorities #boundaries #communication #selfconfidence #delegation #selfexpectations #expectation #samirgeepee #tcg #theclaritygame #uae #dubai -------- 𝗕𝗼𝗼𝗸 𝐚 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗰𝗮𝗹𝗹 𝐰𝐢𝐭𝐡 𝐦𝐞: https://lnkd.in/dnzD5Pr2 Enjoy this? Share the post with others and follow me @samirgeepee for more.
Accept the power on the inside, keep the bar high, for it is in the realm of your expectations that your greatest achievements unfold. Believe in your potential, fuel your aspirations, and watch as the extraordinary becomes the ordinary. Remember, you must expect great things of yourself before you can do them. #BelieveInYourself #AchieveGreatness #SelfExpectations #dreambig #mondaymotivation
The Lord has me writing more than usually lately so please bear with me ….. I feel like discovering faith rooted in the Lord is like discovering a calm spot in life’s craziness. It’s a place where your values aren’t tied to what you do or have done, even though society says you always need to be “leveling up”. I get that feeling like you’re not good enough unless you’re always pushing yourself to do more. But I realized I was putting that pressure on myself—I wasn’t being forced by anyone else. It’s tough and really exhausting. But as I work on my faith, I’m learning to let go of these harmful beliefs. It’s like pulling out old, rotten roots from my heart’s soil. It’s not easy. Sometimes, I doubt myself, or worry what others will think but I’m finding comfort in knowing that my worth isn’t about what I achieve. It’s about loving God and others who love me for who I am in this very moment. I have to stop trying to hide the pieces of me that others might not understand or accept. And that’s ok… I can’t control what they think of me and I fight every day to not care.I don’t understand myself more than half the time. So, even though it’s hard, I’m focusing on letting go of old ways and embracing God’s love and acceptance. And while writing this, I think I have “leveled up” in the most important way a person can, watering my deeply rooted faith & finding my peace a long the way. #SelfImposedPressure #SelfExpectations #InternalStruggles #OvercomingSelfDoubt #PersonalGrowth #FindingPeace
YOU MUST EXPECT THINGS OF YOURSELF BEFORE YOU CAN DO THEM. #SelfExpectations #PersonalGrowth #BelieveInYourself #AchieveYourGoals #SelfMotivation #SelfEmpowerment #SuccessMindset #SelfDevelopment #GoalSetting #PositivityInProgress
"My biggest competition? The person in the mirror. 🔥" #OwnExpectations #MirrorChallenge #SelfHustle #AmbitionsHigh #MyOwnCompetition #HustleForYourself #PersonalBest #ExpectationsDriveMe #MirrorMotivation #InnerHustle #ChaseYourOwnGoals #SelfExpectations #MirrorSuccess #BeyondMyExpectations #AmbitiousMindset #HustleHarder #RaceWithYourself #MirrorMirrorOnTheWall #ExpectationsNotValidation #SelfDrivenSuccess #OwnYourHustle #SetYourExpectations #MirrorGoals #HustleForYou #InnerAmbitions #SelfMotivated #ExpectationsOverEverything #MirrorReflections #HustleHeart
Approval addiction hides in plain sight in common habits. . . . . . . . #ApprovalAddiction #SelfCriticism #Delegation #PersonalResponsibilities #UnrealisticExpectations #FeedbackAcceptance #MentalHealth #Empowerment #SelfAwareness #OvercomingAddiction #HealthyBoundaries #MentalWellness #InnerStrength #SelfCare #Mindfulness #EmotionalWellness #Assertiveness #PersonalGrowth #SelfImprovement #WellBeing #MentalStrength #TakeHelp #SelfExpectations #AcceptCriticism #LifeBalance #SelfPerception #HealthyHabits #SelfRespect #Empowerment #SelfReflection
Believe in yourself and set high expectations because you are capable of achieving great things. Your mindset can shape your actions, so think big and pursue your dreams with determination and confidence. Embrace challenges as opportunities for growth and keep pushing forward towards your goals. #BelieveInYourself #DreamBig #SelfExpectations #PersonalGrowth #Motivation #satorimethod
Often times we get caught up in the game of comparison. Here’s a gentle reminder that life looks different for all of us. The only expectations to move by are the ones you set for yourself. Credit: @samuelagbadebo #journey #selfexpectations #comparisonisthethiefofjoy🙌
We’ve just kicked off a big beautiful new year! What do you expect from it… and more importantly, what do you expect from YOURSELF? It’s something I am thinking about today! Yes, it’s safer to have low expectations and have no problem meeting them. 💪 But it’s much more satisfying to raise and crush those expectations! 🚀 What’s one area you have high expectations for this year? Let us know in the comments! ⬇️⬇️ #SelfExpectations #BelieveInYourself #SelfBelief #StriveForGreatness #MindsetMatters
I hope you know you are doing better than you think you are. In the new year, I wish for you to distance yourself from your doubts - there are no expectations from others, only your expectations of yourself. So here’s the thing: you are doing enough! Don’t allow yourself to think otherwise. You’re already awesome, and that will continue into the next year. I’m grateful to be in such a magical place like @houstonianhotel this winter ✨ #TheHoustonianHotel #Houston #Texas
#2024 #ayearforgrowth #jewelry #fashion #simplebutclassy #fashiondesigns #earrings #bracelets #necklaces #earcuffs #rings #affordablejewelry #trendingjewelry #trendingpieces #standoutjewelry #mixandmatch #silverearrings #glamourpic #mth #instafashion #instajewelry #instapics #trendingstyles #selfexpectations #selfgrowth #bigmindset
123/100 books read to date in 2023 📚🎉 1 more in progress. Not a competition, but it is; ME vs ME. . This commitment challenged me to push to new limits. The expectations we have for ourselves go hand-in-hand with how we perceive ourselves. Self-expectations can also bring clarity, direction and accountability. . I'm on top of the world impressed and proud of myself for sticking to it because my other goals got crushed - literally stomped on 🤦🏿♀️😅 . Here are some of my reading recommendations, no particular order. What are your 2023 favorites? . . #bookchallenge #booklover #bookstagram #bookclub #knowledgeispower #readersareleaders #healthyhabits #balance #selfcare #accountability #selfexpectations #progress #letsgo #goals #bookrecommendations #mindovermatter
The more expectations you have of yourself, the greater the chances that those expectations can break you. #SelfExpectations #ManagingExpectations #MindsetMatters #Resilience #SelfCare #SuccessStruggles #ExpectationManagement
• #seldevelopment #selectivo #selfacceptance #selfawareness #selfawarenessquotes #selfbelief #selfcompassion #selfconfidense #selfdevlepment #selfdiscovery #selfexpectations #selffocus #selfgrothclothing #selfgrothjourney #selfgrothquotes #selfgrothwth #selfgrowth #selflovejourney #selfmastery #selfocused #selfpower #selfrespect #selfunderstanding #selfworth #sittinginthequiet #skinhealing #skinhealth #sobermeme #sobermom #sobrietypoem
✨ ᴇxᴘᴇᴄᴛ ᴍɪʀᴀᴄʟᴇs. ɴᴏᴛʜɪɴɢ ғᴏʀ ɢʀᴀɴᴛᴇᴅ, ᴇᴠᴇʀʏᴛʜɪɴɢ ғᴏʀ ɢʀᴀʙs. #femaleceo #femaleentrepreneur #chiropractor #bosswoman #diversifiedportfolio #wealthbuilding #commercialrealestate #development #growth #expansion #biggoals #nextlevel #newversion #SelfReliance #PersonalResponsibility #SelfExpectations #OwnYourOutcome #InnerStrength #SelfEmpowerment #FearlessAttempts
✨ ɪғ ɪᴛ ᴇɴᴅs ɪɴ "-ᴅᴀʏ" ᴜsᴇ ɪᴛ ғᴜʟʟʏ ᴛᴏ ᴍᴏᴠᴇ ʏᴏᴜ ᴄʟᴏsᴇʀ ᴛᴏ ᴛʜᴇ ʙᴇsᴛ ᴠᴇʀsɪᴏɴ ᴏғ ʏᴏᴜʀsᴇʟғ #femaleceo #femaleentrepreneur #chiropractor #bosswoman #diversifiedportfolio #wealthbuilding #commercialrealestate #development #growth #expansion #biggoals #nextlevel #newversion #SelfReliance #PersonalResponsibility #SelfExpectations #OwnYourOutcome
• #seldevelopment #selectivo #selfacceptance #selfawareness #selfawarenessquotes #selfbelief #selfcompassion #selfconfidense #selfdevlepment #selfdiscovery #selfexpectations #selffocus #selfgrothclothing #selfgrothjourney #selfgrothquotes #selfgrothwth #selfgrowth #selflovejourney #selfmastery #selfocused #selfpower #selfrespect #selfunderstanding #selfworth #sittinginthequiet #skinhealing #skinhealth #sobermeme #sobermom #sobrietypoem
✨ You can’t fail if you don’t quit. Let’s go. #femaleceo #femaleentrepreneur #chiropractor #bosswoman #diversifiedportfolio #wealthbuilding #commercialrealestate #development #growth #expansion #biggoals #nextlevel #newversion #SelfReliance #PersonalResponsibility #SelfExpectations #OwnYourOutcome #InnerStrength #SelfEmpowerment #FearlessAttempts #EmbraceFailure #EffortMatters #CourageToTry #ResilientMindset #RiskTakers #CommitAndDeliver
"Success is a personal journey, not just about winning." . . . Follow for more @InsightPilot . . . #OwnYourExpectations #StriveForPersonalBest #TomorrowBetterThanToday #LoveToCompete #SmileThroughObstacles #TigerWisdom #LiveUpToYourOwnStandard #CompetitiveSpirit #PersonalGrowthJourney #DailyImprovement #BeyondWinning #EmbraceChallenges #ContinuousImprovement #InnerExpectations #CompetitiveMindset #SmileThroughAdversity #TigerQuotes #SelfExpectations #GrowthMindset #StriveForGreatness #reels #reelsvideo #viralvideos #viral #viralreels
See your aspirations in the mirror and become the reflection of your highest potential. #HighStandards #PersonalGrowth #SelfImprovement #AspireToGreatness #LiveYourPotential #SelfMotivation #AchieveYourGoals #EmpowerYourself #BeYourBest #GrowthMindset #SuccessMindset #ProfessionalGrowth #SelfExpectations #Inspiration #Ambition
Reflecting on an old collage journal entry. Learning and unlearning. Moving forward. Practice makes perfect…RIGHT? What is perfect anyway? We seek the most ease when under intense pressure. But by the time we take initiative, it’s too late & we are already experiencing being crushed by all of the expectations and responsibilities that we put on ourselves…Using coping skills and taking care of myself in the middle of a crisis or dark state is useless once I’ve waited too long to help myself. & no one else can do it but me. As they say…Practice makes perfect…RIGHT? • • • #selfcare #ease #journalinspiration #collageart #meditation #underpressure #clevelandartist #collageartist #journalprompts #journalcommunity #expectations #selfexpectations #sillygames
Don't be bound by others' expectations; focus on surpassing your own. Your journey is a reflection of your aspirations, not their judgments. 🚀🌟 Double tap ♥️ and drop a 💯 if this helped you today. Keep Moving Forward! Save this Post for the future. Type "YES" in the comments and tag a friend who needs to SEE THIS 👇 Like♥️| Tag👥 | Comment✍️ | Share📱 ----------------- Like our content? Hit that follow button!⬇️👍 🔹@instant.inspirations 🔹@instant.inspirations 🔹@instant.inspirations ------------------ #expectationsincheck #beyourself #selfexpectations #motivation #mindset #selfimprovement #believeinyourself #goalsetter #personaljourney #growthmindset #positiveoutlook #ambition #selfawareness #selfreflection #livelifeonyourterms #youcandoit
For many with mental health challenges, art is a lifeline that guides them through moments of darkness. It can be a beacon of light in the midst of emotional struggles, offering a sense of purpose and direction when the path seems unclear. Art may be the source of clarity and stability in turbulent times. Living for art signifies a sense of purpose and meaning. For individuals facing mental health challenges, art can provide direction and motivation, offering a reason to continue their journey. The act of creating or engaging with art becomes a driving force that propels them forward, even when they are grappling with the complexities of their mental health. However, the pursuit of art as a primary source of happiness may inadvertently create pressure and self-expectations. Individuals facing mental health challenges may feel compelled to meet certain standards in their artistic endeavors, potentially intensifying feelings of self-doubt or anxiety. It's a balance. #ArtAndMentalHealth #HealingThroughArt #MentalHealthSupport #CreativeTherapy #ArtisticExpression #FindingPurpose #ArtisticMotivation #ArtAsLifeline #CopingWithChallenges #ArtisticJourney #BalancingAct #MentalHealthAwareness #SelfExpectations #CreativePressure #ArtisticFulfillment #NavigatingMentalHealth #FindingBalance
I walk in my own reality. I expect to win. Your limitations you place upon me isnt my reality. No matter what I go through, I expect to WIN! 🏁 #winnerswin #selfexploration #selfexpectations #expectations #selfworth #selfesteem #saturdayvibes #runitup #mentalhealth #believe #yougottabelieve #chowfitnesscoaching
When you feel disappointed in yourself…. #therapyreminder #yourenotalone #youvecomesofar #blocksintheway #overcomingobstacles #keepgoing #selfexpectations #selfcare #selfparenting #selfcompassion #compassion #therapy
In life, I don't wait for the world to place demands on me; I set my own expectations and live by them. 🎯 The weight of societal stereotypes that can limit our potential and inner talents. It's easy to get caught up in meeting others' expectations or hoping for others to fulfil ours. Today, I want to tell you all to Start Expecting More from Yourself. Trying to meet everyone's expectations is a never-ending battle. The more you try, the higher the bar seems to go. And if you're waiting for someone else to make it happen for you, trust me, it won't. No one will go that extra mile to ensure your success unless you take that initiative yourself. You should: ⚡ Believe in your potential. ⚡ Start setting higher expectations for yourself. ⚡ Quit questioning your own strengths. It's crucial to trust yourself and take that first step toward personal growth. When you start fulfilling your own expectations, nothing in the world can stand in your way. 🚀 Remember, relying on others or expecting too much from them can lead to disappointment. Conquer them, and you'll become an unstoppable force! #SelfExpectations #PersonalGrowth #BelieveInYourself #Motivation #UnstoppableForce #SelfEmpowerment #amolvoice #passionpreneur #thesniperrecruiter
https://www.etsy.com/es/shop/PeRRaViDaIBZ I'm finally working on my #onlineshop 🥳 It's a lot of work, even more than I expected, even when I expected it to be massive... But I'm on it, day by day, poc a poc 💪🏽At the moment there are 8 models up, available for you to buy 😉😉😉 I'm taking more pictures tomorrow, hopefully the rest of the collection will be uploaded by the end of this coming week... But just hopefully 😉 #onewomanbusiness #doityourself #getitdone #dontwait #selfexpectations #selfsteem #women #empoweryourself #autónoma #ibizalife #buyfromsmallbusinesses #supportcommunity
Expect greatness from within, and you'll achieve amazing things. 💫🌟 #RoyalManagement #BelieveInYourself #AchieveGreatness #SelfExpectations #DreamBig
I find my life is a lot easier the lower I keep my expectations♾️ . . . . #selfcare #selflove #selfexpectations #attitude
Thursday thoughts... Do you hold any expectations for yourself that are unreasonable or are causing you stress? What is behind that self-imposed pressure to meet that expectation? Is it even your expectation or is it an expectation you took on from someone else? #JournalPrompt #ThursdayThoughts #ForYouToConsider #Journaling #SelfExploration #Learning #Expectations #SelfExpectations #Support #MentalHealth #MassachusettsTherapy #TherapyMassachusetts #TherapistMassachusetts #MassachusettsTherapist #Massachusetts
,,How to be a victim: Lower expectations of self. Raise expectations of others. You can blame outside forces, and you might be right... But no one else will care. There’s a moment when every boy realizes no one is coming to save him. And that’s when he becomes a man. And some boys never get there and stay children forever. Be the man.'' #SelfExpectations #PersonalResponsibility #MaturityJourney #SelfEmpowerment #GrowIntoAMan
Recognize that self-assessment can be biased, often underestimating your true abilities. Understand that others perceive you based on your actions and achievements, so focus on consistently demonstrating your capabilities. Strive to bridge the gap between your potential and your accomplishments, as your actions ultimately define how others view your abilities. ——- ——- ——- For more motivation follow @causehavoc25 ——- ——- ——- #SelfAssessment #SelfReflection #PersonalGrowth #AchievementsUnlocked #SelfEvaluation #PotentialRealized #JudgingOurselves #AccomplishmentsMatter #ProgressNotPerfection #StrivingForSuccess #Perceived VersusActual #SelfPerception #ExternalJudgment #LifeAchievements #MeasuringSuccess #SelfAwareness #EvaluatingProgress #OwnJourney #ActionsSpeakLouder #SelfExpectations #ComparingToOthers #SuccessStory #LifeMilestones #Selflmprovement #RecognizeEfforts #AchievementsCount #SelfWorth #MeasuringUp #PerceptionsMatter #AchievingGoals
#inspireinfluenceaction #positivemindset #selfexpectations 🚀 #personalstandards 💪 #selfimprovement 🌟 #goalsetting 🎯 #ambition 🔥 #growthmindset 🌱 #selfcompassion ❤️ #successjourney 🌈 #achieveyourbest 🏆 #selfreflection 🧐 #lifegoals 🌌 #striveforbetter 🌠 #positivemindset 😊 #nevergiveup 💫 #dreambig 🌌
#selfexpectations 🚀 #personalstandards 💪 #selfimprovement 🌟 #goalsetting 🎯 #ambition 🔥 #growthmindset 🌱 #selfcompassion ❤️ #successjourney 🌈 #achieveyourbest 🏆 #selfreflection 🧐 #lifegoals 🌌 #striveforbetter 🌠 #positivemindset 😊 #nevergiveup 💫 #dreambig 🌌 #inspireinfluenceaction
Expect More from Yourself! 💡💪 #PersonalExcellence #SelfExpectations #ContinuousGrowth #EmbraceChallenge #RaiseTheBar #UnleashYourPotential #StriveForGreatness
Reposted @kindnestquest You simply can’t. Seriously, don’t even think about it! Be kind to yourself and give yourself grace. 🧡 #bekindtoyourself #bekindtoyourmind #goeasyonyourself #giveyourselfabreak #giveyourselfgrace #newsituations #selfexpectations #selflove #selfempowerment #selfesteem #selfcare #seriously #selfcaresunday #kindnestquest •••••••••••••••• #selfkindness #loveandlight #dailyquotes #quotesdaily #selfcarequotes #spraypaintart
You simply can’t. Seriously, don’t even think about it! Be kind to yourself and give yourself grace. 🧡 #bekindtoyourself #bekindtoyourmind #goeasyonyourself #giveyourselfabreak #giveyourselfgrace #newsituations #selfexpectations #selflove #selfempowerment #selfesteem #selfcare #seriously #selfcaresunday #kindnestquest •••••••••••••••• #selfkindness #loveandlight #dailyquotes #quotesdaily #selfcarequotes #spraypaintart
Yoga tips Some of many Be humble #yogatips #selfexpectations #ebbsandflows #yinandyang
I often wonder how much we hold our self back, filling our time as mothers, daughters, wife's doing what we think is solely our responsibility or what we think is expected of us.🤔 " Oh I can't do that because...." " I don't have time for that!" " But what if..." What if you consciously made time for yourself, doing the little things that genuinely make you feel good! It doesn't have to make sense to anyone else. ✨️✌️ #overresponsibilities #selfexpectations #takingontheworld #loosenup #letgo #havefun #beingyou #becauseyouwantto #freespirit ✨️✌️✨️ @heal_ingflow
Day 11: write everyday or take time off? #authoraugust23 created by @mariahankenman I do not write everyday. My goal is to get to at least five days a week writing or editing. But, that may change. I've come to understand myself and be okay with not writing everyday, but I want to be more consistent in my week. Slow progress, but at least I'm still going. I get scared with my books sometimes of how I want it to go and the work needed to put in it to make it how I expect it to turn out. It's that personal pressure that sometimes makes me take time off, when actually I do want to keep going. . . #authorjourney #writingjourney #writerlife #authorlife #writingdays #editingdays #novelwriter #novelwriting #writergram #sixwordstories #sixwords #sixwordstory #mywritingprocess #personalpressure #selfpressure #selfexpectations #mywritingjourney #igetscared #keepwriting
This is great advice! Thank you, @anthonyhopkins This song brings me back to the insane scene of the Silence of the Lambs. Anyone remember? Happy Tuesday 😎 #reneevee #mindsetmethoduniversity #capemovement #improveyourselfdaily #selfexpectations #improvereality
From primary school age, I had this constant thought that I didn't belong. It was as if there was something inherently different about me, & I didn't fit in anywhere. I carried this stream of self-criticism that reinforced the idea that being "different" was wrong & certainly not safe. I felt incredibly lonely & sad. Hearing the external message that being different was okay & even a good thing, however feeling anything but internally. Making the navigation of this utterly confusing & seemingly impossible. So for years, I tried to mould myself into what I thought others wanted me to be, all in the pursuit of being liked & accepted. Sometimes, I would defy expectations & do things people thought I couldn't or shouldn't. But, this inner conflict was an exhausting battle, even during the times when I stood my ground & did things my way. The opinions of others became the yardstick against which I measured my own worth & sense of belonging. Beyond the perceptions & expectations of others, I lost touch with my true self & maybe never truly knowing it. Motherhood, in particular, brought a constant swirl of differing opinions, leaving me utterly drained. I reached a point where I knew that something had to change, & deep down, maybe that the change could only originate from me. The journey of learning has unexpectedly led me to period of life that feels genuinely mine, even though it's not perfect. I've learned to embrace other people's opinions, recognising that they come from their own experiences & don't define my worth as right or wrong. I've come to trust (a forever process) myself in various roles, be it as a person, mother, wife, daughter, friend, and coach, & I believe that I'm doing what feels right in the present moment. I've learned that making mistakes doesn't diminish my value as a good person. Embracing my unique quirks and differences now brings a genuine sense of joy & contentment in being myself. By continuously learning, understanding, forgiving, & accepting every aspect of myself is the “how to” go from hearing “It’s ok to be different” to believing “It’s ok to be different” #selfawareness #selfawarenessjourney #selfcompassionjourney
keep your expectations ❤️🩹 from yourself,... not others!!..😊💯 #instagram #instagood# #selfexpectations ______💯addict
Hallo sobat kilau✨ Bagaimana sih supaya kita dapat menerima diri yang tidak mencapai ekspektasi? #ekspektasidiri #psychologycenter #psikologi #psikologianak #selfdevelopment #selfcare #selfexpectations #menerimadiri
I have had women share with me that they feel overwhelmed with all ‘the work’. We are more aware than ever that old patterns and old ways of doing things do not seem to be working for us anymore. It can feel overwhelming and all too much.🤯 Also, we panic as we see something in our behaviour that we do not like, and we know the impact it may have on our kids. So double whammy. We get to feel the guilt and the fear.😣 The expectations we place on ourselves can feel quite heavy and suffocating.🥵 I remember one day sitting on my back deck. Beating myself up for not nailing any of the life goals I had. 🎯 You know those external ones. Lose x number of kg. Exercise x number of times. Earn x dollars. And I recall thinking, that perhaps I could try something different and just focus exclusively on the connection I had with myself. My inner self. 😌 I always felt that mediation was for lazy people. He he – jokes on me. Hardest damn thing to do. 🤪 And I am not very good at it. But I try. Best decision I ever made.🙌 I am not sure where I would be if I had not shifted gears that day. Probably drowning under self-loathing. I am forever the pragmatist. And I believe that unless it is embedded in my every day. Then it will not happen. So, The Mother’s Way will show you how to live and breathe it. So that we can come out from under the self-loathing and guilt. ✨️When we sink into our desires, let go of what no longer serves us and show up as warriors of love for ourselves and our families.✨️ The days just get better and better. Please join me. The Mother's Way winter session enrolment is open now>link in my bio for details. With love Bonny @themothersway_org #OverwhelmedMom #BreakingOldPatterns #NewWaysOfDoingThings #InnerConnection #GuiltAndFear #SelfExpectations #SelfLoveJourney #MeditationPractice #InnerPeace #ShiftYourMindset #PragmaticApproach #EverydayEmpowerment #SelfGrowthJourney #LettingGoOfGuilt #WarriorOfLove #BetterDaysAhead #SelfCareMatters #SelfDiscoveryJourney #FindingBalance #MomLifeStruggles #MomEmpowerment #PositiveMindset #MomLifeTransformation #MindfulnessMama #EmpoweredLiving
""उम्मीद खुद से रखिए, दूसरो से नहीं "" 😊😊😊 #loveyourself 😍💕 #beliveinyourself 👍👍 #selfexpectations ✍️✨
🤍What relationships do you think is the most important ones? Your guiding compass what sets tone to all the other relationships in your life. All the others evolves from. 🤍It is relationships with Yourself. Your Own Self. With Why do you spend most time with? It is One and Only You. Your Own Self. 🤍Your Mind.Your thoughts withing You. 🤍Your Soul.Your inner Light from within. 🤍Your Body.Your Silent Companion throughout your whole life. Unbreakable and genuine bond with Yourself. Love and understanding spoken without words. Relationships to be nurtured....appreciated....embraced..... 🤍Your Loving and courageous Heart. 🤍Your Inner Light shining bright. 🤍Your Beautiful Soul. 🌷You are Home. 🌷You are Safe. 🌷You are Your Temple. 🌷You are You. 🤍Be Gentle with Yourself. 🤍Be Kind to Yourself. 🤍Be loving towards Yourself. 🤍Be patient with Yourself. Fall in Love with Yourself over and over again. Do You want to be loved and appreciated? Give Love and Appreciation to Yourself first. Your Self worth and confidence will shine through every fibre of your Body. 🤍You are the diamond 💎 in the rough . One in the million. Perfectly .......... Imperfect. Charish relationship You have with Yourself every waking moment. 🤍Do You Love Yourself enough to give yourself time and space ... To grow......To heal..... to Trust......? Letting your Hearts Center to open. Blooming from within as beautiful lotus flower. 🌺 If you feel lost. Find a away back to Yourself. Only place to be truly Yourself. #body #mind #soul# #oneself #ownself #youareworthit# #selfcare #selflove #selfreflection# #youdoyou #selfexpectations# #love #patient #care# #loveyourself# #selfgrowth #selfhealing# #creativemind #creativespirit #creativesoul# #westmidlandsartist# #westmidlandscreative#
Expectations put so much pain and pressure on ourselves.😓😣 Don’t expect yourself to just tough it out during the difficult times in life. You are struggling and it's okay. It's okay to do nothing, it's okay to cry, it's okay to scream, and it's okay to feel what you are feeling right now. It is normal and healthy. Don't be your own Bully. Remind yourself to be kind and compassionate towards yourself. You Are allowed to not be okay right now. . . . . . #bekindtoyourself #selfexpectations #noexpectations #selflove #selfcare #emotionalintelligence #selfcompassion
You know it.. You innately know your North Star. You know what you are meant to do in this world, you know who you are meant to be in this world. Yet too often you let the world distract you from this knowing. Or shall we say you distract yourself from this knowing. You use the external and internal expectations as an excuse. You use your beliefs about yourself and the life around you as an excuse. (Many of your beliefs are not true and not facts, and of course the unconscious ones are to be explored.) You use your fears as an excuse. You use your past experiences and evidence from it as an excuse. Yet under all these layers you know. If you create space for yourself to stay still and listen, you will hear. If you let yourself be, just be, you will know. ✨What is it that you know that you already know but yet try to avoid knowing? . . . #authenticity #livingauthentically #followyourheart #yourinnerknowing #selfexpectations #selfworth #unlockyourtrueself #takebackyourpower #liveyourlifetothefullest #innerknowing #youknowhoyouare #lifecoach #lifecoachforwomen #empoweredliving #beintentional #yourtrueself #womenwmpoweringwomen #intentionalliving #transformyourlife #seekauthenticity #youareenough #daretobeyourself #selfawareness #mentalclarity #createyourreality #createyourlife #northstar #innerknowing #yourintuitionisyoursuperpower #findyournorthstar💫 #marthabeck