Check out our weekly schedule and join us for a class! So excited that May is almost here and we can kick off the Month of Mama fun. We will be announcing sooo many great giveaways and events later this week!! ๐๐พโโ๏ธRun Club kicks off tomorrow - 8 weeks of training for 5K or 10K led by our amazing coach @meghilty. Definitely not too late to jump in, DM us and we'll tell you all the deets and get you set up with your individualized training plan asap. ๐ทNew spring schedule is in effect for our Palisades Village classes - Mondays and Fridays at 9:30am. Make sure to sign up the night before class so we know to expect you: santamonica.fit4mom.com/schedule (link in bio) #fit4mom #fit4momsantamonica #monthofmama #santamonicamoms #pacificpalisadesmoms #westlamoms #venicemoms #westsidemoms #community #ourvillage #strollerstrides #strollerbarre #bodyboost #runclub #postpartum #prenatal #mentalhealth #fitness #momfriends #allthemoms
Happy Sunday! We are so excited to finish out the month of April with you! And even more excited about our Month of Mama Celebration in May! Not a member yet? Now is the time to join, click the #linkinbio or DM us! #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #workoutformoms #HIITworkouts #mindbodyconnection #strollerworkout #mommyandmeworkout #strollerstrides #blackfriday #blackfridaysale
This week!!! Fit4Mom White Rock Dallas, TX #fit4mom #mommyandme #strollerstrides #dfw #postpartumworkout #freeclass #freeevent #toddlerlife #babylife
๐ฎWEEKLY SCHEDULE ๐ฎ Time to kick off Month of Mama!! Letโs start celebrating this week with some great stroller classes, crafts & more!! FRIDAY: FREE Foil Painted Moon Craft following Stroller Strides at Wolf Pen Creek Park at 9:30am! Letโs celebrate Cinco de Mayo together by having a salsa potluck! Bring your favorite chips & salsa to share with everyone! **bonus if you bring your recipe to share! Canโt wait to kick off this fun month with yโall!! ๐ Register here for your FREE week to celebrate Month of Mama May 6-May 11! https://signup.e2ma.net/signup/2000151/1412345/ #bryan #collegestation #texas #fit4mom #fitness #monthofmama #mothersday #strollerstrides #strollerbarre #fit4baby
๐ฃ NEW SCHEDULE ๐ฃ Our open house week is over & itโs time to get in the groove of our new summer schedule. โ๏ธ The weather is giving SUMMER VIBES this week, so pack that sunscreen, extra water and get outside ๐๐ Your first class is always FREE ๐ค New to Fit4Mom? Snag your free fitness experience here โ>>> https://southwestnova.fit4mom.com/your-first-class-is-free Locations: Lorton - Springfield - Burke - Woodbridge - Kingstowne . . . . #strengthinmotherhood #Fit4MomSouthwestNova #meetmoms #momfriends #momstrong #communityofmoms #strollerstrides #prenatalfitness #postnatalfitness #fitmom #novamoms #mommyandmefitness #sahm #wahm #workoutwithbaby #woodbridgemoms #burkemoms #springfieldmoms #lortonmoms #momcommunity #selfcare #unitedinmotherhood
Most often, it isnโt the workout that gets us out of bed in the morning. Itโs the friendships and unspoken bonds of those counting on us to show up!๐ชโค๏ธ #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #exercise #friends #friendship #momfriends #mommyandme #strollers #strongmoms #fredericksburg #fredericksburgvirginia #downtownfredericksburg
Barre on Monday! Our month long celebration of moms starts on Wednesday! We will be giving away prizes all month long - first one will be Friday! Our Month of Mama is going to be awesome. Come join us! #fit4momlongmeadow #momssupportingmoms #strollerbarre #strollerstrides #bodyboost #westernmass #longmeadowma #agawamma #westernmamoms
Month of Mama is coming soon! Save the date for our free MoM event on May 7th! We will have more details coming soon ๐ Are you joining us for classes this week? Your first class is always FREE! ๐ฉท #FIT4MOM #strollerstrides #fitnessformoms #bakersfield #bakersfieldsmallbusiness #bakersfieldfitness #bakersfieldgym #bakersfieldmoms
We are just days away from our Month of Mama!! ๐We hope you can join us for a fun week going into it! . Tuesday: be sure to sign up or DM us to register to meet up with us for our Tuesday stroller walk at another great Gahanna park! . Wednesday: Happy Month of Mama! We will meet for a 10AM stroller strides class followed by a cute and full of spring butterfly suncatcher keepsake. . Friday: 10AM stroller strides followed by a sensory bin full of gardening play! . Saturday: 9:30AM family stroller strides, but make it Kentucky Derby addition with your crazy, silly, or wildly huge hats! It is usually windy at the park, so you may need to hold onto your hat until we can all get together for a fun picture at the end! (And we will definitely bring some extra ribbon to add to your colorful hats!). . DM us to schedule your first class free or schedule at the link below: https://fit4mom-gahanna.pike13.com/schedule#/list?dt=2024-04-29<=staff . . #fit4momgahannanewalbany #fit4mom #strollerstrides #mommyandme #mommyandmeworkout #gahannaohio #NewAlbanyOH #monthofmama
Can you believe it? Can you believe thereโs a place where you can hang out with all your friends, bring your babes, AND get an amazing workout? Welcome to Fit4Mom Long Island, Mama ๐. Weโre so happy youโre here. #fit4momlongisland #limomsquad #fit4mom #mommyfitness #f4m #springworkout #nesconset #sunkenmeadow #smithtown #kingspark #lakegrove #longislandmoms #prenatalfitness #postnatalfitness #pregnancyfitness #mommyworkout #outdoorfitness #communityinmotherhood #fit4momclasses #strollerstrides #fit4baby #strides360 #runclub+ #longislandfitness #longislandfitmoms #playgroup #momsnightout #mommyandme #fit4momprograms
Hey mama! Are you coming to class this week? Check out all the fun happenings in Our Village! Want to try a class with us? Get more info and sign up for your first free class at keller-southlake.fit4mom.com, DM us or text โfreeโ to (978)-771-8578 ๐ฅฐ #keller #kellertx #southlake #roanoke #westlake #fortworth #DFWmoms #fit4mom #strollerstrides #fitmoms #strollerrun #strollerfitness #DFW #postpartum #motherhood
Happy Sunday Mamas! We hope you are enjoying the beautiful weather we had this weekendโ๏ธ Check out this week's line up ๐ช and make sure to register on the Pike13 App or DM us for your FREE first class๐ฒ We can't wait to see you this week!๐ฉท . . . . #FIT4MOM #f4m #fit4momlakewoodranchsarasota #mompower #strides360 #strollerstrides #strollerbarre #runclub #mom #mama #allthemoms #mamamagic #motherhood #strengthinmotherhood #motherhoodsisterhood #floridamom #srq #lwr #fl #village #community #momssupportingmoms
๐จ ALL CLASSES OUTSIDE IN THE PARKS! ๐จ Your first class is always โญFREEโญ to try! Make this week your week, mamas. We always have a spot for you and your littles! โญโญโญ MARK YOUR CALENDAR FOR MAY 1ST! ANNIVERSARY DEALS ON PASSES, SESSIONS AND OUR TWICE A YEAR 6-MONTH MEMBERSHIPS WILL BE LIVE!! โญโญโญ โญโญโญ SUNDAY BEGINS OUR MOTHER'S DAY WEEK OF EVENTS! CHECK OUT THE DETAILS UNDER THE EVENTS TAB AND JOIN US TO CELEBRATE YOU! โญโญโญ . . . . . #FIT4MOM #mamamagic #allthemoms #motherhoodsisterhood #strengthinmotherhood #fit4momhq #hiit #hiitclass #strollerfriendly #strollerstrides #bodyboost #bodywell #twincities #twincitiesmoms
It's okay to leave the dishes piled up and the laundry in the dryer sometimes. Amidst the hustle and bustle of mom-life, it's essential to prioritize self-care and quality time with friends. Take a break, get some fresh air, and enjoy some movement with other mamas. We promise that once you do, tackling those household tasks will feel much more manageable. Join us this week for Stroller Strides and story time, where you can bond with your little ones while staying active and connecting with other parents. Registration is required on the website, so don't forget to secure your spot! #selfcare #freshair #momlife #parentingtips #strollerstrides #storytime #community #fitmom #momfriends #prioritizejoy
At iStroll, we get it. We know you're probably facing more sleepless nights than restful ones. But hey, we're a community of moms just like you! And we're here to cheer you on during your workouts, no matter what. * * * #strollerrun #run #strongmom #fitmom #momswholift #momswhoworkout #momswhorun #momswhoyoga #motherrunner #momsquad #mombod #momgang #momgoals #postpartumfitness #postpartumbody #prenatalworkout #fitpregnancy #fit #fitness #workout #strollerstrides #momboss #military #fit4mom #slam #strollerworkout #runner #cardio #dumbbells
We are closing out April STRONG! TOMORROW begins our M/W/F/S schedule for Stroller Strides. Tomorrow at 9:30 join us at Tamaques Park for fitness, friendship, and of course all with our babies! The hardest part is MAKING THE DECISION to join class! Perfection is never needed or expected! Friday and Saturday classes will include making maracas for Cinco de Mayo! PLUS Saturday there will be a CPR certification class open to all members. Space is limited. Next Monday is our One Year Anniversary class, along with much more for the amazing Month of Mama! Make the choice, get out of the house, and see what Fit4Mom is all about! First class is always FREE! Link in bio to schedule and free class pass! #FIT4MOM #strengthinmotherhood #communityinmotherhood #workoutformoms #strollerworkout #mommyandmeworkout #strollerstrides #MonthofMama #mothersday #celebratemoms #freeworkouts #nobabysitterneeded #mommyandmenj #westfieldnjmoms #westfieldnj #metuchenmama #metuchennj
This weeks scheduleโฆ we have classes all week long!!! Yay!! We are also starting Month of Mama this week so check your newsletters for all the amazing things we have to offer this month!! Itโs a great month to be here! After class on Thursday we have a sensory bin for the kiddos. Come join in the fun!! . . . #fit4mom #fit4mom_inlandvalley #motherhood #community #strollerstrides #strollerbarre #bodywell #bodyboost #village #mamastrong #fitmama #sisterhood #mompower #mamamagic #womensupportwomen #raisekindhumans
Hey mama! Maybe youโve seen us around at the local parks? Weโre FIT4MOM. You can tell itโs us by the big group of mamas, strollers, and little ones singing along. Maybe you werenโt quite sure what you were witnessing? That mama, was Stroller Strides. Stroller Strides is our signature class format, designed for #allthemoms AND their littles. Our classes are taught by certified trainers who are mamas, just like you. Stroller Strides combines your workout with entertainment for your little ones, so everyone wins! Next time you see us in the park - weโre huge fans of Concord Twp Municipal Complex and Smithbridge Park in @concordtwppa - please stop by and say hi! Or, go ahead and send us a DM or head to the #linkinbio to learn more! Your first class is always free. ๐๐ป #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #f4mprograms #strollerstrides #strollerworkout #glenmills #westchestermoms #kennettsquare
๐ Welcome to Month of Mama! ๐ May is a special time at #FIT4MOM as we celebrate the incredible moms in our village! Get ready for a month packed with surprises and support JUST FOR YOU. We've got a lineup of events and activities designed to uplift and empower you throughout your motherhood journey. ๐ช๐ธ ๐ But first, mark your calendars for next Saturday, May 4th, as we kick off Month of Mama with an informative chat offered by @indigophysio. Join us to learn more about pelvic floor strength in postpartum and motherhood. It's a conversation you won't want to miss! ๐๏ธโโ๏ธ And now, onto our weekly schedule packed with workouts for every mama, whether you prefer in-person classes, virtual sessions, or bringing your kiddos and strollers along for the fun! Make sure to sign up on Pike13 for your favorite classes! ๐ Don't forget to invite your mama friends to join us for this special Month of Mama celebration! Let's support each other as we navigate the beautiful journey of motherhood together. Stay tuned for more surprises and events throughout the month! #monthofmama #f4m #fitmom #strollerstrides #mothersday #babyandme #mamaworkout #strongmom #strengthinmotherhood #momsupportmom #ittakesavillage #pelvicfloortherapy
Best gym in town right here ๐ โ ๏ธsea breezes and sunshine โ ๏ธmom friends โ ๏ธinstructors who understand prenatal & postpartum bodies โ ๏ธinstructors who love your kiddo! โ ๏ธdaily class options โ ๏ธaffordable membership OR drop in options We'd love for you to join us! First class always free - link in bio. #fit4momsantamonica #fit4mom #strollerstrides #strollerbarre #bodyboost #runclub #fitnessformoms #prenatal #postpartum #village #santamonicamoms #westsidemoms #westlamoms #pacificpalisadesmoms #venicemoms #santamonicabeach #momfriends
NEXT SATURDAY & SUNDAY we start a month of pop-up shops in Colorado! Try on all of our Spring running clothes at the @fireflymarket in Denver. This sweet open air market on Old South Gaylord Street is a power-dose of Denver culture in one city block. Vander Jacket will join over 70 other local artisans who make everything from whiskey to dog beds in small batches. Donโt hastily buy Mom a Motherโs day gift, come to this market to select the perfect โI appreciate youโ offering. Parking is free, and the terrain is so perfect to bring your dog, your stroller, your wheelchair, your friends from out of town, or from down the street. This market is Spring ambiance distilled! - Hours are 11- 5pm both days. - Location is South Gaylord Street between Mississippi and Tenessee. - Not local? Shop Vander now on our website! Link in our profile. - - - - - - - - - - - #runningculture #runoutside #springrunning #runmoreworryless #rundenver #washparkdenver #washpark #strollerstrides #denverlife #denverstyle #denverweekend #denvershopping #smallbusinessdenver #denverliving #denverlove #denverkids #runcolorado #runnersroost #runmore #runootd #rootd #coloradorunning #coloradorunner #boulderrunningco #runcolfax #colfaxmarathon #gorun #cherrycreeknorth #cherrycreekdenver
If motherhood feels like a lonely road, it's time for a change, Mama. Our classes are not just about getting fit; they're about finding your village, breaking the isolation, and creating lasting connections. Join us for workouts that nourish your body and a community that feeds your soul. We're hosting an Open House/Mama Village on Saturday May 18th from 9:00-12:00 and we want you to come! Join us to experience our different class formats in a low-pressure, judgement-free environment. Plus stay after for some fun, prizes, goodie bags, and meet a few of our local partners! You'll see the Lash lounge, Tri Synergy Counseling, Run Nash, just to name a few. Comment OPEN HOUSE and we'll send you a link to enroll today--it's totally free, Mama <3 #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #strollerworkout #strollerstrides
Join The Very Hungry Caterpillar as he honors Mother's Day and celebrates incredible parents everywhere. With joyful illustrations and colorful creatures, this charming read will be a wonderful one to share! #FIT4MOM #strollerstrides #mommyandmechesapeakeva #strollerfitness #toddlerstorytime #raisingearlyreaders #chesapeakecentrallibrary #storystridesfit4momsouthwestchesapeake #ILoveYouMom #ericcarle #hungrycaterpillar
#strollerrun #run #strongmom #fitmom #momswholift #momswhoworkout #momswhorun #momswhoyoga #motherrunner #momsquad #mombod #momgang #momgoals #postpartumfitness #postpartumbody #prenatalworkout #fitpregnancy #fit #fitness #workout #strollerstrides #momboss #military #fit4mom #slam #strollerworkout #runner #cardio #dumbbells
The April showers have passed, time for May flowers๐ป We canโt wait to spend another month of fun and fitness with you๐ค Keep an eye out on our stories. A May challenge will be announced soon๐ All events will be held at Freedom Park in Charlotte #strollerstrides #clt #nc #freedompark
Youโre invited, Mama! This is your official invitation to our upcoming Momโs Night Out in celebration of our Motherโs Day FREE Week. ๐ We host monthly events designed to be a time for you to take out your mom bun, change out of workout clothes, and feel like a real-life human again (or heck, rock the bun and leggings, TBH we donโt care as long as you show up for yourself). Your mental health will thank you! ๐ At FIT4MOM Chattanooga, weโre more than a workoutโweโre a COMMUNITY. ๐ซถ Comment or DM MOTHERSDAY for more information. #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #strollerstrides #strollerworkout #strollerworkout
Saturdays are for the Family! Bring that special someone with you to class to get that workout in with you! The more the merrier and sweatier! . . . #fit4mom #fit4mom_inlandvalley #motherhood #community #strollerstrides #strollerbarre #bodywell #bodyboost #village #mamastrong #fitmama #sisterhood #mompower #mamamagic #womensupportwomen #raisekindhumans
โYou donโt need a fancy gym for a great workout. At Stroller Strides, we use what the parks have to offer along with our resistance bands and body weight for a full body workout! Try your first class on us at the #linkinbio โจ #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #momssupportmoms #womensupportwomen #strollerstrides #strollerworkout #bodyweightworkout
Did somebody say FREE WEEK? We did! ๐๐ผ Mark your calendars, Month of Mama is coming in fast. Grab a mama friend and join us for a week of FREE classes, May 13-18 tailored specially for moms at every age and stage of motherhood. Think of it as our annual Month of Mama Open House, you'll get a chance to check out classes, playgroups, and maybe win a prize from one of our local partners! We know it's hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying "yes" can be the hardest part, we're making it easy by offering a FREE WEEK of classes May 13-18, 2024 Your village is calling, Mama! Come join us! Grab your free pass today #linkinbio Weekly classes in Albany, Berkeley, and Emeryville, CA. Happy Mother's Day! ๐ธ @amandabrittgoldsmith #FIT4MOM #FIT4MOM510 #strengthinmotherhood #communityinmotherhood #workoutformoms #strollerworkout #mommyandmeworkout #strollerstrides #MonthofMama #mothersday #celebratemoms #freeworkouts
Month of Mama is almost here! We are so excited to celebrate all the moms! Never taken a class before? We have some exciting news! You can take 4 free classes during the month! See you in class! ๐ช๐ฅณ #fit4momcnschicago #fit4mom #momlife #fourfreeclasses #monthofmama #mothersday #momwithus #strollerstrides #bodyboost #bodyignite #outdoorclasses #momandme #northshorechicagomoms
NEXT SATURDAY & SUNDAY we start a month of pop-up shops in Colorado! Try on all of our Spring running clothes at the @fireflymarket in Denver. This sweet open air market on Old South Gaylord Street is a power-dose of Denver culture in one city block. Vander Jacket will join over 70 other local artisans who make everything from whiskey to dog beds in small batches. Donโt hastily buy Mom a Motherโs day gift, come to this market to select the perfect โI appreciate youโ offering. Parking is free, and the terrain is so perfect to bring your dog, your stroller, your wheelchair, your friends from out of town, or from down the street. This market is Spring ambiance distilled! - Hours are 11- 5pm both days. - Location is South Gaylord Street between Mississippi and Tenessee. - Not local? Shop Vander now on our website! Link in our profile. - - - - - - - - - - - #runningculture #runoutside #springrunning #runmoreworryless #rundenver #washparkdenver #washpark #strollerstrides #denverlife #denverstyle #denverweekend #denvershopping #smallbusinessdenver #denverliving #denverlove #denverkids #runcolorado #runnersroost #runmore #runootd #rootd #coloradorunning #coloradorunner #boulderrunningco #runcolfax #colfaxmarathon #gorun #cherrycreeknorth #cherrycreekdenver
Rainbow Specialty Class!๐Perfect morning with my favorites!โค๏ธ #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #exercise #friends #friendship #fredericksburg #fredericksburgva #downtownfredericksburg #downtownfredericksburg #rainbow #rainbows #friday
Join us at Stroller Strides this Saturday, the 27th, at Lake Murray for our Superhero Dress Up Theme Class! Moms are our real-life superheroes, and it's time to celebrate their strength and love. Bring your little ones dressed as their favorite superheroes as we embark on an exciting workout adventure through Lake Murray Park. Don't miss out on this fun-filled event! Enroll for the class on our website and RSVP on our Facebook event. #strollerstrides #superheromoms #mompower #fitnessfun #familyfitness #lakemurraymoms #superherotheme #momlife #fitfam #superheroworkout
Warmer weather is HERE! โ๏ธ That means weโre officially moving back outside for the season! No matter what youโre looking for: fitness, friendship, fun for you and the little ones, routine, or even just an excuse to get out of the house, we offer it all! ๐ Your first class is always โจFREE โจ Come spend some time with us! #fit4mom #mommyandme #strides360 #strollerstrides #strollerworkout #momtribe #hudsonohio #streetsboro #auroraohio #twinsburg
Two fabulous groups of mamas getting some movement in! #walkingmom #momworkout #boernemoms #stoneoakmoms #bulverdemoms #springbranchmoms #strollerwalk #mommyandme #mommyandmeworkout #fit4mom #sanantoniomoms #strollerstrides #strollerbarre #strides360 #walkclub #momfriends #bettertogether #strengthinmotherhood #ourvillage #wemomsohard #playdates #toddlermoms #newmoms #momoftwokids #firsttimemoms #allmoms
๐๐ถ๐โโ๏ธ Stroller division winners, you're our heroes! ๐ถ๐ ๐โโ๏ธ #ParentingGoals #StrollerStrides #FamilyFunRun
We love when the fire truck swings by during class!! ๐ Join us for Stroller Strides at 9:30 today at Palisades Village with @meghilty OR Clover Park with @lynncase_healthcoach โบ๏ธ #fit4momsantamonica #pacificpalisades #westsidemoms #fit4mom #strollerstrides #freshair #fitness #momfriends
Stormy โ๏ธ with a 100% chance of an amazing workout ๐ Meet us INSIDE for your stroller strides workout class at Chaos Sports Performance at 9:30am Following class, Ms. Ashlee has a flower craft ๐ธ Want to try a class with us? Get more info and sign up for your first free class at keller-southlake.fit4mom.com, DM us or ๐ฒ text โfreeโ to (978)-771-8578 #keller #kellertx #southlake #roanoke #westlake #fortworth #DFWmoms #fit4mom #strollerstrides #fitmoms #strollerrun #strollerfitness #DFW #postpartum #motherhood
In the garden of motherhood, we bloom stronger together. Let's celebrate the beauty and power of our Mom Workout Community, where sweat, laughter, and love grow abundantly. ๐ป๐ช #FitFam #StrongerTogether . . . #fit4mom #fit4mom_inlandvalley #motherhood #community #strollerstrides #strollerbarre #bodywell #bodyboost #village #mamastrong #fitmama #sisterhood #mompower #mamamagic #womensupportwomen #raisekindhumans
Motherhood is the exquisite inconvenience of being another personโs everything. #themotherhoodisreal
MONTH OF MAMA IS COMING! Try out Stroller Strides, Strides 360, Run Club+, and Body Well. Plus, we will be having giveaways and raffles all week long! Send us a DM or check out our link in bio to get your FREE WEEK pass. *pass is for anyone who hasn't been a client in the past 6 months #fit4mom #fit4momrunclub #mamahoodsisterhood #strides360 #prenatalfitness #fit4momsepdx #strollerworkout #MamaMagic #strollerstrides #mommyandmeworkout #bodywell #playdate #playgroup #familyfieldtrip #communitypartner #postpartumfitness #virtualworkout #motherhood #motherhoodlens #village #themotherhoodisreal #postpartumworkout #motherhoodjourney #fitnessformoms #prenatal #momlife #momsnightout #hiit #momsofinstagram #strengthinmotherhood
Happy โจTake Your Kid to Work(OUT) Dayโจ And when youโre a FIT4MOM mama, every day is Take Your Kid to Work(OUT) Day! Seriouslyโฆ You donโt need childcare. You donโt need a fancy gym. You just need FIT4MOM! Did we mention your first class is totally free? Drop a ๐๐ปโโ๏ธ in the comments or DMs and weโll get you enrolled in your first FREE class! . . . #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #workoutformoms #HIITworkouts #mindbodyconnection #strollerworkout #mommyandmeworkout #strollerstrides #takeyourkidtoworkday #sandiegomoms
Meet Sarann, mama to Linus (6) and Indigo (7m), she's been a familiar face in our Village since 2019 and a repeat Body Well session mama the last 2 years. She's one of our newest instructors this year and we're so excited to have her. Sarann is also the reason we've been able to bring back Stroller Barre this spring! Sarann's FIT4MOM Story: "A friend invited me to my first Stroller Strides class in 2019. I loved being able to workout with Linus with me. in 2021 I started body well, Finishing my last class just a few months before having Indie in 2023. And here we are again full circle, I came back to strides when Indie was 2mo. Iโve always loved workouts and love being in community with mamas at all stages. There is so much to learn from one another, and what better way than doing so with a little self-care movement." You'll find Sarann teaching Stroller Barre at Christie Ave Park, Emeryville on Fridays. We're so happy to have Sarann with us to welcome back Stroller Barre to our schedule! -- We've got a lot of new and exciting things happening this spring, so now's the perfect time to re-introduce the amazing mama team here at FIT4MOM 510. Stay tuned, you'll see some new and familiar faces here over the next few weeks. #fit4mom #fit4mom510 #bayareamoms #communityinmotherhood #strollerstrides #strides360 #runclub #mamahoodsisterhood #strollerworkout #mommyandmeworkout
Hi mamas! โ๏ธ THIS IS A GOOD ONE!!! You donโt wanna miss it!!!! We will be meeting at Starbucks off Zinfandel (3195 Zinfandel Dr, Rancho Cordova) grabbing our coffee first, then going on a mom walk together at The Village Green. Our walk will start around 10:10am giving everyone time to grab coffee then our walk will be right after. Hope to see you there โ๏ธโจ p.s. please sign your using the link in bio so I can have a head count. This walk is sponsored by @wonderschools where they help you start your in home childcare! They donated an $100 giftcard to @starbucks & $50 giftcard to @dutchbroscoffee !! Must attend to winโจ . . . . . #ranchocordova #ranchocordovamoms #mom #momgroups #momgroup #momwalk #walking #walkgroup #elkgrove #sacramentomom #sacramento #moms #momstrong #momgoals #mommyandme #carmichael #fairoaks #goldriver #carmichaelmoms #elkgrovemoms #folsommoms #momsoflogoff #momsthatworkout #workingmoms #postpartumfitness #postpartumjourney #playdate #babies #stroller #strollerstrides
Weโve been having a lot of UP and DOWN weather latelyโฆwe think this calls for a Rainy Day/Sunny Day themed class! โ๏ธโ๏ธ Join us tomorrow at 9:45am for a weather-themed workout, and plan to stick around for a fun craft playdate where weโll be making rain sticks with Ms. Emily! Friday, April 26 โข 9:45am โข City of UA Municipal Building (*we could be inside or outsideโweโll meet inside to start class!) DM us if youโd like to attendโyour first class is free! #fit4mom #614moms #uamoms #hilliardmoms #momsofig #columbusohio #strollerstrides #strollerworkout #mommyandme #freeplaydate
These Body Well mamas worked HARD last night! So proud of them for taking time for themselves (and for using the heavier weights when I sneak them on to their mat ๐) Tonight you can join us for a Body Boost workout at Clayton Chandler park. Your first class is free to try! Comment below if you will be there tonight!! https://fit4mom-arlington.pike13.com #fit4mom #strollerstrides #strollerbarre #bodyboost #fitness #workout #strengthinmotherhood #mansfieldmoms #mansfieldtx #mansfield #arlingtonmoms #arlingtontx #arlington #pantego #ourvillage #playgroup #friendship #HIITworkout #HIIT #fullbodyworkout #resistancebandworkout #motherhood #midlothian #midlothiantx #midlothianmoms #bodywell #fit4baby #fitpregnancy
Starting a new month so a new schedule for next week is already posted! Start planning my sweet friends! We have a lot of fun next week!! Also donโt forget to sign up for our run club trial event next Sunday May 5th at 7am! ๐๐ #RunClub+ #MAY #MonthofMama #StrollerStrides #mamahoodsisterhood #BodyIgnite #allthemamas
It takes a village and we are grateful to have wonderful community partners like @yogasix_oakpark! This woman owned business offers all the yoga formats from restorative to hot and everything yoga in between. Each savasana ends with a cold scented towel leaving you feeling relaxed and refreshed ๐ง๐ฝโโ๏ธ One lucky mama will get to experience a taste of YogaSix for our member appreciation giveaway at the Celebration of Mom's event coming up May 11th at the Park District of Forest Park - she'll get a swag bag full of goodies including passes to attend classes at their Oak Park studio ๐ #FIT4MOM #MonthOfMama #GiftGuide #MoMGiftGuide #MoMGiveaway #mothersday #giveaway #blog #strengthinmotherhood #communityinmotherhood #workoutformoms #strollerworkout #oakparkmoms #mommyandmeworkout #strollerstrides #MonthofMama #mothersday #celebratemoms #oakparkworkingmoms #oakparkmoms #riversideareamoms #forestparkmoms
Your new best friends are waiting for you! Have you come to check out a free class yet? Click the link in our bio! * * * #motherrunner #momsquad #mombod #momgang #momgoals #postpartumfitness #postpartumbody #prenatalworkout #fitpregnancy #fit #fitness #workout #strollerstrides #momboss #military #fit4mom #slam #strollerworkout #runner #cardio #dumbbells #salisbury #salisburymaryland
You don't need a fancy gym. You don't need childcare. You don't need to wait until they're in school. You just need FIT4MOM! Everyday is take your child to work day when you're a FIT4MOM mama! Grab your littles and let's celebrate taking our kids along on this magical motherhood journey together. Your first class is free, Mama. Comment WORKOUT and we'll send you a link to enroll in your first class! . . . #fit4momquadcities #quadcities #qcmoms #strengthinmotherhood #strollerstrides #strollerbarre #strides360 #quadcitiesmoms #takeyourchildtoworkoutday
Due to possible thunder storms and high winds, we have moved the Birthday Class and Party to the @tptavern1 Friday April 26th 9;30am Details: The wonderful owners of the T&P Tavern at the historic and original Fort Worth train station are graciously last-minute hosting our FIT4MOM Birthday Bash Class and Party! From the parking to the tunnel to the patio, all is covered and stroller friendly so we can keep our babies nice and dry. The T&P Tavern is located at 221 W. Lancaster Ave, Fort Worh. FREE parking is available at 200 W. Vickery Blvd. underneath I-30 in the TRE/TEXrail parking lot. Walk north through the train tunnel and arrive at the patio. This lot is covered, secure and has 200 spaces. All parking in front of the T&P Building is an option also for $10. #momcozy #beacozymom #momcozyindallas #tptavern1 #communitystrong #supportthefort #shopsmallbusiness #fortworthhistory #artdeco #trainstation #trainspotting #nearsouthside #downtownfortworth
How is everyone doing with their steps? Need a little extra motivation? Attend one of our classes, or team up with a friend and walk together! We can't wait to see who wins the challenge! ๐๐ถโโ๏ธ #fit4momcnschicago #fit4mom #stepchallenge #walkintowinning #springwalk #strollerstrides #momfriends #momlife #northshorechicagomoms
Did somebody say FREE WEEK? We did! ๐๐ผ We know it's hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying "yes" can be the hardest part, we're making it easy by offering a FREE WEEK of classes all month long! Your village is calling, Mama! Come join us! Link in bio to claim your free week! #FIT4MOM #strengthinmotherhood #communityinmotherhood #workoutformoms #strollerworkout #mommyandmeworkout #strollerstrides #MonthofMama #mothersday #celebratemoms #freeworkouts
Recently, I have had the opportunity to meet ๐ก๐ฎ๐๐ฎ๐น๐ถ๐ฒ ๐ฅ๐๐๐๐ฒ๐น๐น, who is the owner of FIT4MOM Richmond. Her first career was a ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ ๐๐๐ฅ๐ฅ๐๐ญ ๐๐๐ง๐๐๐ซ for BalletMet Columbus and then in England for Northern Ballet. She is a mother and fitness professional. Her passion is to bring moms together in a positive, safe and healthy environment. ๐๐ฒ๐ฟ ๐ฐ๐น๐ถ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฟ๐ฎ๐ป๐ด๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐, ๐ฝ๐ผ๐๐๐ป๐ฎ๐๐ฎ๐น, ๐๐ผ๐ฑ๐ฑ๐น๐ฒ๐ฟ ๐ถ๐ป ๐ฎ ๐๐๐ฟ๐ผ๐น๐น๐ฒ๐ฟ ๐๐ผ ๐ฒ๐๐ฒ๐ป ๐ฒ๐บ๐ฝ๐๐ ๐ป๐ฒ๐๐๐ฒ๐ฟ๐. She is certified Stroller Strides, Stroller Barre, Fit4Baby & Body Boost/Body Well, Strides 360, Body Ignite Instructor. Her team hosts the majority their classes outside and are located all over Richmond. Moms, if you are looking for a new workout group to join, @fit4momrichmond might be the right fit for you! Below are just some of the classes that are offered: โ Fit4Baby โ Stroller Strides โ Stroller Barre โ Strides 360 โ Body Ignite โ Body Boost โ Body Well โ Run Club+ #CHAWC #ChiropracticHealthandWellnessCenter #Fit4MomRichmond #Fit4Mom #balletdancer #fitness #workout #moms #prenatal #postnatal #pregnancy #toddler #emptynesters #outside #Fit4baby #StrollerStrides #StrollerBarre #Strides360 #BodyIgnite #BodyBoost #BodyWell #RunClub #Chiropactor #Chiropractornearme #Topchiropractor #TopDoc2024 #wellness #health #healthprofessional #instructor
You are a rockstar momma ๐๐ป Meet us for your Stroller Barre workout at Keller Town Center at 9:30am โค๏ธ Want to try a class with us? Get more info and sign up for your first free class at keller-southlake.fit4mom.com, DM us or ๐ฒtext โfreeโ to (978)-771-8578 #keller #kellertx #southlake #roanoke #westlake #fortworth #DFWmoms #fit4mom #strollerstrides #fitmoms #strollerrun #strollerfitness #DFW #postpartum #motherhood
You got this! * * * #businessopportunity #strollerrun #run #strongmom #fitmom #momswholift #momswhoworkout #momswhorun #momswhoyoga #motherrunner #momsquad #mombod #momgang #momgoals #postpartumfitness #postpartumbody #prenatalworkout #fitpregnancy #fit #fitness #workout #strollerstrides #momboss #military #fit4mom #slam #strollerworkout #runner #cardio #dumbbells
Motherhood is a journey worth taking, especially when you have a support system like this amazing community. You're never alone in this journey! ๐ช #MotherhoodSupport . . . #fit4mom #fit4mom_inlandvalley #motherhood #community #strollerstrides #strollerbarre #bodywell #bodyboost #village #mamastrong #fitmama #sisterhood #mompower #mamamagic #womensupportwomen #raisekindhumans
We're doing a happy dance because outdoor classes return May 1st! Find us Mondays, Wednesdays, and Friday at Gurney Lane. Send us a DM or visit the link in bio to get your first class free โค๏ธ ๐ท @stacioswaldcreative #fit4mom #strollerstrides #allthemoms #strengthinmotherhood #gurneylane #queensburyny #518moms #capitalregionmoms
After class chill time with this cutie!๐ #fit4mom #fit4momfredericksburg #strollerstrides #fitness #fun #workout #friends #friendship #cutie #afterclassfun #socute #fredericksburg #downtownfredericksburg #fredericksburgva
Weโre teaming up with FIT4MOM Beachwood/Shaker Heights for a morning of fun, fitness and connections!! ๐ ๐๏ธ May 2nd from 11:00am - 12:00pm ๐ The Little Gym of Shaker Heights ๐ถ 0-35 months old ๐๏ธ Free! The fun will begin with 30 minutes of Stroller Strides, a stroller-based workout for mom which engages the children with books, songs and bubbles. After mom gets moving, itโs the kids turn! They will participate in 30 minutes of gymnastics-based activities to help improve their balance and coordination ๐คธ Call us at 216-752-9049 or visit our website to secure your spot today! #TLGShaker #ShakerHeights #TheLittleGym #StrollerStrides #Fitness #MommyAndMe #Cleveland
Meet Nikki, a mom of 3 with a passion for both mental and physical wellness. With a Masterโs degree in Psychology, Nikki brings a deep understanding of human behavior and motivation to everything she does. Alongside her academic achievements, Nikki is a certified instructor in various areas of fitness, including FIT4MOM, embodying her dedication to promoting holistic health and fitness. With years of experience as a personal trainer and group fitness instructor, she has honed her ability to inspire and empower others through group fitness. Nikkiโs infectious enthusiasm and genuine warmth make her a favorite among the classes she leads! At the core of Nikkiโs ethos is a genuine love for connecting with people and making a positive impact on their lives. She thrives on building meaningful relationships and serving as a beacon of encouragement and support for those around her. Donโt miss out - come join us beginning May 4th and experience one of her classes yourself! ๐ #meettheinstructor #strollerstrides #valleycenterfriends #valleycenterca #fitnessformoms
๐ฅณWE ARE HAVING A HARD TIME STAYING CALM because Stroller Strides classes will be heading OUTSIDE next week for the season! ๐ If you haven't tried this class, this is your sign to sign up! Plus, we have some AMAZING deals for new members next week! Current members- we got your covered too! We will be doing an attendance challenge in may and there are some super cool prizes to be won! ๐ #fit4momcnschicago #fit4mom #weremovingoutside #strollerstrides #momonlyclasses #momwithus #momfriends #summerscoming #momandmeclasses #momandmeactivity #northshorechicagomoms
Get some quality time in with other moms while sipping on a hot cup of coffee at the park! We'll have yoga mats for the smaller babes to hang out on, feel free to bring a picnic blanket as well, and the bigger kids can get their wiggles out on the playground! Date: Friday, April 26th Time: 10:30am, immediately following 9:30am Stroller Strides Location: Christie Ave Park, Emeryville Bring your own mug! Come and enjoy @sweltercoffee and snacks from @thatsit. We'll have coffee and snacks for everyone. RSVP so we know you're coming! Enroll using the Events calendar #linkinbio Moms & Mugs is a mama meet up for all. You don't have to be a FIT4MOM member to participate! Tag a mama friend below to join you! -- Our Village Events include monthly Moms Morning/Night Out, Moms & Mugs, free playgroups for the community, and other fun events โ Follow us @FIT4MOM510 to keep up on our monthly fun! #fit4mom #fit4mom510 #communityinmotherhood #mamahoodsisterhood #bayareamoms #510families #strollerstrides #mamasocial
One of our favorite months is just around the corner - Month of Mama! We donโt believe that celebrating moms should be just one day (Motherโs Day, May 12th!!). We spend a whole month loving on some of the most amazing people we know - our local mamas! We spend a month spoiling them with prizes, giveaways, coupons and more and we would love YOU, our local moms and small businesses, to be a part of the fun! We are looking for sponsors for the following: -Provide coffee or snacks after a class -Provide a raffle prize to be presented to the moms -Donate coupons or promo items for mama gift bags Interested in partnering with us in May? Send us a DM or click the link below and fill out the form! ๐ ๐บ https://qtwxoiss.paperform.co/ #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #strollerstrides #strollerworkout #strollerworkout #collegestationmoms #localbusinesses #shopsmall #momownedbusiness #bryanmoms #bryancollegestationmoms #brazosvalleymoms
Month of Mama is almost here! If motherhood feels like a lonely road, itโs time for a change, Mama. Our classes are not just about getting fit; theyโre about finding your village, breaking the isolation, and creating lasting connections. Join us for workouts that nourish your body and a community that feeds your soul. Weโre hosting an Open House from May 1-12 and we want you to come! Join us to experience our different class formats in a low-pressure, judgement-free environment. Comment OPEN HOUSE and weโll send you a link to enroll todayโitโs totally free, Mama <3 If you are new to Fit4mom Philly, this is a perfect opportunity to try our different class formats for FREE! From May 1st through 12th, Fit4Mom Philadelphia is offering all classes FREE for our new to Fit4Mom mamas! Make sure to sign up at the link in our bio to redeem your free weeks, and then register away!! #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #strollerworkout #strollerstrides
Did you know we offer 3 different types of stroller friendly workout classes?! Join us during our free week of classes May 6-10 to try them all out! Learn more about each class below and message us to get signed up! Stroller Strides- A 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! Stroller Barre- A 60-minute stroller workout that combines barre, ballet, Pilates, fitness & yoga moves to improve your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Strides 360-Increase your endurance and speed to sprint through mom life! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! #fit4momwestorlando #fit4mom #strollerstrides #strides360 #strollerbarre #strollerworkout #momswhoworkout #findmomfriends #strengthinmotherhood #mommyandme #orlandomoms #wintergardenmoms #windermeremoms #horizonwestmoms #clermontmoms #ocoeemoms #minneolamoms
Come join us and see how you can get a full body workout with your kids in tow! Workout for mom, Fun for kiddos! โจYour first class is free! #fit4momlongisland #limomsquad #fit4mom #mommyfitness #f4m #winterworkout #nesconset #sunkenmeadow #smithtown #kingspark #lakegrove #longislandmoms #prenatalfitness #postnatalfitness #pregnancyfitness #mommyworkout #outdoorfitness #communityinmotherhood #virtaulclasses #strollerstrides #fit4baby #strides360 #runclub+ #longislandfitness #longislandfitmoms #playgroup #momsnightout #mommyandme #fit4momprograms
@aasthasharma takes her first work trip with her son and guess what made the experience smooth and hassle-free? Nuna IXXA Stroller, your agile featherweight #travel companion! PR: @dinky_nirh #nunastroller #strolling #stroll #stroller #strollerstrides #strollertravelling #strollerbaby #babystroller #citystroll
DO YOU LIKE trying on apparel in person before you buy it? If you answered โYAS!โ thatโs so retro of you! Itโs even more retro if you answered โyoubetcha!โ Like my mom would. ๐ - AND ๐๐ผ You are in luck: The Vander Jacket pop-up season is here! Come visit us! - May 4 & 5 Firefly Market @fireflyhandmade May 11 Horseshoe Market @horseshoemarket May 17 & 18 Colfax Marathon @runcolfax May 31 & June 1 Steamboat Marathon @steamboatmarathon June 27 & 28 Leadville Marathon @ltraceseries - - - - - - - - - - - ๐โโ๏ธ๐๐ฟโโ๏ธ๐๐ผโโ๏ธ - ๐๐ปโโ๏ธ๐๐ฟ๐ - - - #vanderjacket #horseshoemarket #colfaxmarathon #coloradolocal #runningculture #runnersroost #leadvillecolorado #leadville #coloradolove #coloradocreative #runningismyhappyplace #denverdesign #runningismyfavorite #runallthemiles #runnerstyle #rootd #runootd #mountainrunner #madeindenver #bohosoul #bohorunner #runoutside #strollerstrides #denverlifestyle #rundenver #steamboatspringscolorado #runtown #dogfriendlydenver #denverkids
HOT TAKE: I think we've been getting it wrong โ . It doesn't take a village to raise a child....It take a village to support a mother.โ โ . We're here to help you create an incredible village of support for you and your family. Don't let another week go by without your village. Tag a mama friend below and let her know that she can come to a class, totally free, no strings attached!โ . โ๏ธ: @fit4mom_edwc . #FIT4MOMsunnyvale #siliconvalleymoms #bayareamoms #mountainviewmoms #sunnyvalemoms #cuestaparkmountainview #prenatalworkouts #bodyboost #bodyignite #fit4baby #strides360 #strollerstrides #mommyandmeworkout #strollerworkout #postpartumworkout