I’m a huge fan of preparation and prevention, and one of the most impactful, immediate ways to influence the health of birthing people and their babies is through nourishment... but, honestly, when was the last time your provider had a meaningful conversation with you about what you eat? You’re more likely to hear about what you *shouldn’t* eat than what you should, and trusted, science-based nutrition education for the perinatal stage is challenging to find. Prioritizing nutrition can truly change perinatal health for the better, which is why when talking about prenatal supplements, I’m proud to partner with Needed (@needed). They’ve redesigned the prenatal vitamin from the ground up – based on the latest clinical research and in-practice experience of testing thousands of pregnant people’s nutrient levels to know what they *actually* needed, not just to meet some bare minimum needs. And what I always tell my doula clients is that even though they are called “pre”-natal vitamins, they should continue to take supplements during postpartum and beyond, when the body still needs so much nutritional support. I love that, at Needed, they understand this and have different plans to make it easy for you to meet your optimal micronutrient, microbiome, and protein needs. They have a fertility support plan, a plan for each trimester, and a lactation support plan, just to name a few. Another indicator of how thoughtfully-designed their products are? Their prenatal multi is available in capsules AND an easy-to-take vanilla powder for those with nausea or pill fatigue. Needed is recommended by nearly 4,000 doctors, midwives, doulas, and nutritionists, and is proud to be the first perinatal nutrition company that’s B-Corp (@bcorporation) and Climate Neutral Certified (@thechangeclimateproject). Head over to thisisneeded.com and use code BIRTHFUL for 20% off your first month of Needed products. . . . . . #Sponsored #SponsorLove #Promo #PromoCode #VoucherCode #CouponCode #Pregnancy #Postpartum #PrenatalVitamin #Vitamin #Supplement #Supplements #Nutrition #Nourishment #Birthful #Podcast #BirthfulPodcast #BirthfulListeners #ThisIsNeeded #RadicalChangeIsNeeded #Needed
💚in LOVE😍with this combo lately!! …this is great for all my PCOS ladies (& anyone else) who are wanting to optimize their nutrients and balance their hormones, who still like a bit of caffeine sometimes (hi 🙋🏽♀️ it’s me, not asking for a friend) but know that coffee might not be the best choice for them, and especially not ❌ first thing upon waking up ❌on an empty stomach ❌before electrolytes, water & a protein rich nourishing breakfast ✅ yes that is the @needed hydration support sitting behind my mug - yes I had it long before this matcha latte, and yes there might also be some NEEDED Collagen mixed in there too! ✅ it won’t spike your blood sugar like it will if you aren’t a fan of unsweetened matcha flavor (🙋🏽♀️ hi again) & you typically add sugar, maple syrup, honey, etc 🎟️ comment “needed” and we’ll send you a link for 20% off of prenatals & so much more (or you can easily find this in your FullScript account if you’re set up with us for your 20% off there - and if you aren’t, just DM us and ask 👋🏼 we’re happy to set you up)! 🫶🏼 if you haven’t tried their powdered prenatal, I am honestly *such* a fan and it tastes actually, legitimately yummy 😋 I’ll be honest, I didn’t expect that - I only ordered it to try for our mommas and future mommas in the practice to have a high quality, nutrient packed, non-pill form of a prenatal in case they just could NOT keep a capsule down…and now I find myself opting for this more often than the capsules! The best part is you can mix and match, because it has all the same *needed* essentials for a healthy momma & a healthy baby 💞 since I take my prenatals in an AM & a PM dose, sometimes I just get one scoop of this and then capsules for the other dose. Giving yourself multiple ways to win for your nutrients & hormone balance leads to easier routines and wins for your health & your fertility! #hormoneimbalance #pcos #pcoswarrior #pcosawareness #pcosdiet #pcossupport #hormonebalance #needed #nourishmentisneeded #thisisneeded #prenatalnutrition #prenatalcare #postpartumcare #functionalmedicine
I’m so excited to share that Needed has launched a foundational research study to better understand perinatal nutrition. Needed Labs — a branch of @needed — is conducting a research study to better understand nutrient status among pregnant women taking a daily prenatal supplement. They are looking for participants, so if you are pregnant, consider learning more! Participants will receive: • A Multivitamin Blood Test (about a $400 value) evaluating their prenatal nutrition status • $50 Amazon Gift Card • A Needed discount code To learn more about the study and Needed’s efforts to champion better nutrition for women, their families, and our earth, visit https://prenatalnutritionstudy.com/ Together, we can scale radically better clinical insights and research to change perinatal outcomes. #pregnancynutrition #radicallybetternutrition #thisisneeded #prenatal #prenatalnutrition #prenatalsupplement
Learning about new fields for accessible housing! #Training #ThisIsNeeded #StaceyVriesRealtor 🏡
Getting ready to enjoy my cousin’s Maurice Venson book!! So proud of him!! Helping people find a way to heal and overcome their traumas!! 💪🏽🙏🏽🙌🏽💙 #selfawarenessispower #healingisessential #thisisneeded #proudcousin🩷
Holistic nutritionist and co-founder of @needed Ryan Woodbury (@ryrywoodbury) shares her own pregnancy and birth journey, how she found holistic medicine, and tips on choosing a supplement. Needed is a nutrition-powered company created by two mothers and trained nutritionists with the mission of finding a better way to deliver mothers and families life-long health. Tune in now, link in bio. #needed #thisisneeded #pregnancy #supplements #prenatalvitamins #postnatalvitamins #pregnancysupplements #motherhood #motherhoodunplugged #holistichealth #holisticnutrition #podcast #informedpregnancy
#please @bravotv #makethishappen @rebeccaringleycasting @rebeccaringley #thisisneeded #anewface ❤️Get Our Girl On! ❤️ ❤️ @jennifercoolidge ❤️
I’m a huge fan of preparation and prevention, and one of the most impactful, immediate ways to influence the health of birthing people and their babies is through nourishment... but, honestly, when was the last time your provider had a meaningful conversation with you about what you eat? You’re more likely to hear about what you *shouldn’t* eat than what you should, and trusted, science-based nutrition education for the perinatal stage is challenging to find. Prioritizing nutrition can truly change perinatal health for the better, which is why when talking about prenatal supplements, I’m proud to partner with Needed (@needed). They’ve redesigned the prenatal vitamin from the ground up– based on the latest clinical research and in-practice experience of testing thousands of pregnant people’s nutrient levels to know what they *actually* needed, not just to meet some bare minimum needs. And what I always tell my doula clients is that even though they are called "pre"-natal vitamins, they should continue to take supplements during postpartum and beyond, when the body still needs so much nutritional support. I love that, at Needed, they understand this and have different plans to make it easy for you to meet your optimal micronutrient, microbiome, and protein needs. They have a fertility support plan, a plan for each trimester, and a lactation support plan, just to name a few. Another indicator of how thoughtfully-designed their products are? Their prenatal multi is available in capsules AND an easy-to-take vanilla powder for those with nausea or pill fatigue. Needed is recommended by nearly 4,000 doctors, midwives, doulas, and nutritionists, and is proud to be the first perinatal nutrition company that’s B-Corp (@bcorporation) and Climate Neutral Certified (@thechangeclimateproject). Head over to thisisneeded.com and use code BIRTHFUL for 20% off your first month of Needed products. . . . . . #Sponsored #SponsorLove #Promo #PromoCode #VoucherCode #CouponCode #Pregnancy #Postpartum #PrenatalVitamin #Vitamin #Supplement #Supplements #Nutrition #Nourishment #Birthful #Podcast #BirthfulPodcast #BirthfulListeners #ThisIsNeeded #RadicalChangeIsNeeded #Needed
Crystal Nightingale is The Mama Coach. Her mission is “to guide families through every stage of their parenting journey by providing evidence-informed education infused with nonjudgmental support, compassion, and empathy.” Crystal chats with Meagan today about some of the many resources available to women who are in the postpartum stages of motherhood. While we spend a lot of time preparing for our births, we sometimes don’t know how to really prepare for postpartum. Crystal talks about how to recognize postpartum depression, preparing for going back to work, tips on birth control after a baby, and lactation advice. We are so thankful for the work Crystal does to help families thrive with their new babies! @crystal.night.themamacoach #thevbaclinkpodcast #postpartum #postpartumsupport #vbac #cesarean #themamacoach #postpartumdoula #lactation #thelactationnetwork #thisisneeded #postpartumvillage
Investment announcement: We’re leading Needed’s $14M Series A. Needed, the radically better perinatal nutrition brand intend to use the investment to accelerate product innovation, content creation, and clinical research through Needed Labs . . . #thisisneeded #thecraftory #weinvest #challengerbrands #responsiblebrands #cpg #perinatalnutrition #prenatalnutrition #postnatalnutrition
WATERMELON ELECTROLYTE MOCKTAIL // the most refreshing summer mocktail for all you mamas out there (but honestly anyone can enjoy!). If you’re nursing or pregnant proper hydration is SO IMPORTANT, especially for reducing symptoms like headaches, swelling, fatigue, and low milk supply. I’ve used needed Hydration Support daily for years. It’s formulated with optimal mineral ratios for hydration – including sodium, potassium, magnesium, chloride and trace minerals. Plus, it’s sweetened only with real fruit, NO SUGAR or STEVIA. I use 1-2 packets daily depending on how much I’m sweating or if I’m out in the heat. 1 cup cubed watermelon 1 packet needed lime hydration mix 1 oz lime (about 2 tbsp) 2-4 jalapeño slices (more if you want it spicier or skip!) 2-4 oz sparkling water or club soda salt/tajin/or more Needed hydration packet Directions In a blender, blend the watermelon and Needed hydration packet until smooth. using a strainer, strain the watermelon juice.In a shaker cup add a scoop of ice, watermelon juice, lime juice, jalapeño coins and shake. Rub a lime wedge along the rim of the glass and dip in salt/tajin/or more Needed hydration packet. Add a scoop of ice to each glass along with watermelon cubes, more jalapeno coins and a lime slice for garnish. Pour the watermelon mixture into each glass is about 3/4 full (straining the ice). Add a splash sparkling water to top off the glass. #neededpartner #thisisneeded #nouriahedbynutrition
THREE DAILY PRACTICES TO SUPPORT IMMUNE HEALTH // taking five minutes to add these simple daily practices can go a long way in supporting your immune health. FACIAL ICE BATH - cold exposure is an amazing practice to stimulate the vagus nerve. This nerve runs from your brain to your gut and has a direct impact on your gut health and calm vs stressed state. By “toning” your vagus nerve you are supporting a calm state of being, gut health and immune function. Simply dunk your face in an ice bath for 10-15 seconds and repeat a few times. NEEDED IMMUNE SUPPORT - the cleanest daily immune support that the entire family can take – yes, kids included!! Formulated with clinically dosed elderberry, zinc, prebiotics and postbiotics to holistically support your immune health with no added sugar, gums or fillers. It’s even safe for pregnancy and breastfeeding. PROBIOTICS - over 70% of your immune health resides in your gut. Supporting your body with daily probiotics helps nourish the good bacteria and a healthy gut microbiome. Try adding in probiotic-rich foods like sauerkraut, kimchi, fermented veggies, cultured yogurt (dairy-free or regular), kefir, tempeh, miso, natto. With back-to-school season here and cold season upon us, Needed Immune Support is a non-negotiable. We’ve been taking it since it launched! As always, use my code NOURISHEDBYNUTRITION so you can get 15% off! #neededpartner #nourishedbynutrition #thisisneeded #immunesupport #backtoschool #functionalnutrition #healthandwellness #dailyhabits #healthyhabits #dailyroutine #morningroutine
This is true #godplacedyouonmyheart #soiamobedienttothatcall #thisisneeded #thatshouldbeourposture #onourkneesprayingforoneanother
Friday Fact Check: It is completely safe to take collagen while pregnant. In fact, it is recommended because it supports mama's joints, pelvic floor tissue, skin elasticity & hair. In fact, you may even get an added glow from it! ✨ After yesterday's post, I got a lot of questions about whether collagen was safe to take during pregnancy, so I wanted to address it in my Friday Fact Check! If you watched it, then you know my favorite collagen powder is @needed. They have done extensive research on the nutrients needed for women throughout all phases of their life, and it includes protein in it. 💁🏼♀️ I noticed major differences in myself during pregnancy and postpartum while using it, and I wholeheartedly stand by it. And the best part is, it's made for women, by women, whether you are pregnant, want to get pregnant, or a woman looking for a good quality collagen. Use DIVINEMAMA and get 20% off your first order. 💰 Get those nutrients in mama! 💪🏼 🫶🏽 Maxine #divinemama #thisisneeded #collagen #postpartumsupport #pregnancysupport #realmom #womenswellness
218/365 - Basically my response to everything. How do we make this happen?? 😒👵🏻 #dorothyzbornak #goldengirls #thisisneeded #emoji #emojirecommendation #beaarthur #sideeye #maude #rosenylund #blanchedevereaux #sophiapetrillo #bettywhite #ruemcclanahan #estellegetty #thegoldengirls #365 #365photochallenge
Let's talk sperm because fertility isn't a one-sided issue. With sperm counts declining globally due to stress, toxins, aging, and other lifestyle factors, what do you do? You start supporting the health of your partner's sperm with nutrition (and other healthy lifestyle choices!). Eat a diet rich in antioxidants from plant foods like berries, leafy greens, and more to help protect sperm against oxidative stress. Eat pre/probiotic rich foods like fermented foods and foods with fiber (see last post!) to support a healthy microbiome. Healthy microbiome = healthy sperm. Include plenty of omega-3 fatty acids from foods like salmon, eggs from pasture-raised chickens, meat & dairy from grass-fed, pasture-raised animals to help protect sperm against oxidative stress. Consume animal foods that are rich in nutrients like zinc, vitamin B12, choline, and vitamin D3 which are all known to be supportive of sperm health. These nutrients tend to be more bioavailable in animal sources. Give yourself a lot of grace! Support your efforts with targeted supplementation focusing on whole body health, like @needed's Sperm Support+ jam-packed with pre/probiotics, antioxidants, and botanicals (check out the deets in the slides!). Happy swimming! #ad #partner #needed #thisisneeded #fertility #fertilityjourney #men'shealth #sperm #spermhealth #guthealth #immunity #microbiome #ttc #baby
#Sometimes #ThisIsNeeded #Disconnected #JustABit #ChargingBatteries #VitaminSun #VitaminDontGiveMuchOfAF**k #summerMood
It’s so wonderful to see my hubby look and feel blissful! #relaxing #thisisneeded #happyhubbyhappylife #catchingrays #timeforatan #poolvsbeach #kellylife #love
We trust @Needed. A pre/probiotic is such a gold mine when it comes to yours and baby’s health during pregnancy! 🤰🏽🧑🏻🍼🫄🏼 I remember when I did an Informed Pregnancy Podcast episode with Dr. Rebecca Dekker when we discussed Group B Strep or GBS. I learned that probiotics are one of the ONLY known way to minimize the risk of testing positive for GBS before birth. If you’re positive during birth, you’re typically treated with IV antibiotics during labor (no fun!). I’ve linked the episode in my stories! 🔗 💜 We partnered with Needed in order to offer you a special 20% off any purchase, including their Pre/Probiotic, with code BERLIN23. 💜 Questions about @needed and their Pre/Probiotic? 📧 Reach out to [email protected]. #ad #sponsored #needed #thisisneeded #prebiotic #probiotic #preprobiotics #prenatalvitamins #prenatalsupport #prenatalsupplements #healthymom #healthybaby #microbiome #groupbstrep #gbs #pregnancy #perinatal #momtobe #healthypregnancy #motherhoodunplugged #informedpregnancy #informedpregnancypodcast
You would think that all prenatal vitamins would provide you with the optimal nutrient forms and dosages needed to nourish you, but sadly most just cover the bare minimum. In fact, of the 97% of women who take a prenatal vitamin, 95% have nutrient deficiencies! That’s just not right and frankly, it’s a waste of your money and your time! So let me save you both by wholeheartedly recommending you get the prenatal vitamin made by @needed. If you use the code BIRTHFUL at checkout, you can get 20% off your first order at thisisneeded.com Needed is the leading women’s health supplement brand recommended by nutritionally-trained practitioners, but they don’t just make prenatal vitamins. From pregnancy-specific pre/probiotics to egg quality support, sleep support, as well as support for your protein needs, blood sugar balance, and postpartum healing. Needed makes truly amazing supplements for before, during, and after pregnancy. And if you are having trouble swallowing pills, the good news is that Needed’s prenatal vitamin comes in both capsules and powder form. How great is that?! Learn more about Needed’s complete line of perinatal and women’s health supplements at thisisneeded.com. And make sure to use code BIRTHFUL for 20% off your first order. . . . . . #Sponsored #SponsorLove #Promo #PromoCode #VoucherCode #CouponCode #Pregnancy #Postpartum #PrenatalVitamin #Vitamin #Supplement #Supplements #Birthful #Podcast #BirthfulPodcast #BirthfulListeners #ThisIsNeeded #Needed
What support for your microbiome is @needed? Our microbiome is housed in our skin, vagina, and our gut. It has an influence on digestion, our immune health, emotional wellbeing, and our skin. Your microbiome consists of both beneficial bacteria that support our body's processes, and opportunistic bacteria that can be more damaging to our body. A healthy microbiome has both, but you want those bacteria to be in balance to support optimal health for mama and baby. @needed's pre- and probiotic can help you achieve that. What's the difference between prebiotics, probiotics, and postbiotics? Probiotics are the actual bacteria that comprise your microbiome. Prebiotics are the food for those probiotics to flourish. Postbiotics are the waste products your body leaves behind after digesting pre and probiotics, like Vitamin K and antimicrobial peptides, which are beneficial to our body's functioning. Swipe through the slides to see what lifestyle changes you can make to support a healthy microbiome! #ad #partner #needed #thisisneeded #prenatal #pregnancy #pregnant #prenatalnutrition #fertility #fertilityjourney #ttc #conception #postpartum #postpartumnutrition #postpartumhealth #maternalhealth #baby #guthealth #immunehealth #immunity #mentalhealth
Are you an angler who likes to better match the size of the hatch? Check these lures out in the picture, “New Strike King Bitsy jerkbaits .” @strikekinglurecompany #strikeking #icast2023 #newproducts #newlures #strikekinglurecompany #catchmorefish #tieoneon #thisisneeded #wouldyoulookatthat #strikekingbitsyjerkbait
We have a very special guest on the podcast today, Julie Sawaya, who is one of the co-founders of Needed, a company that focuses on providing women with the highest quality of vitamins needed during the entire perinatal period. Julie shares with Meagan the research behind Needed's prenatal vitamins and supplements. She talks about why you need a prenatal vitamin in the first place, the optimal dosage and forms of specific vitamins in pregnancy, how supplementing proper nutrition in the best ways can positively impact your entire birth experience, and so much more! @needed Use the code VBAC20 to receive 20% off at www.thisisneeded.com #thevbaclinkpodcast #thisisneeded #perinatalnutrition #prenatalvitamins #folicacidversusfolate #firsttrimesternutrition #birthoutcomes #birthsupport #womenofstrength #womenempowerwomen
A reminder to myself that time for yourself is needed. This was my first time away from Charlie (aside from at the hospital when I had Henry) and I can’t remember the last time I went on a trip by myself. It was such a strange feeling being away but also a welcomed break coromandel the day to day. 48 hours in LA filled up my cup in so many ways — @needed had me and the other practitioners out for a retreat to connect, relax and learn more about what’s to come from the brand. I work closely with Needed and beyond proud of what this brand stands for. @needed is raising the bar when it comes to supplements and women’s health. From the research behind every ingredient and formulation, the team of experts they use to get the optimal formulation, the standards they hold for quality, and clinical research (plus, so much more). Now I’m back with both babies and Ben, right where I belong 🤍 #nourishedbynutrition #thisisneeded 📷: @abbyycox (me and Henry)
@needed A comprehensive pre and postnatal supplement brand from the USA. So many products in the range to suit pre-conception through to postpartum for both males and females. Recommended by @birthinginstincts and @birthingblyss Check out my affiliate link and Code = DRAKE for 20% off one-time purchase orders or the first three months of their one month subscription option. Their three and six-month subscription options will not allow customers to apply the affiliate code as a discount will be automatically applied at checkout. However, for three and six-month subscription options, please still use my affiliate link. Link in bio. #drakechiropractic #thisisneeded #supplements #preconception #pregnancy #postpartum #omega #prebiotics
What a beautiful little salon I’m in ✨ Come and visit me on a Friday or Saturday at Bamboo in Cupar. Or let’s make an appointment!! 💆🏼♀️💆🏻♂️😌 www.bamboobeautyfife.co.uk #massage #massagetherapy #notjustaluxury #swedishmassage #aromatherapy #aromatherapymassage #hotstonesmassage #indianheadmassage #reiki #reikihealing #bodyscrubs #bodymasks #relaxation #metime #thisisneeded #bookmein
I recently wrote an article on @mysubscriptionaddiction comparing @needed Prenatal vs. @ritual Prenatal. Our readers wanted to know the major differences between both prenatal multivitamins and which one was better overall. While I’ll let you decide for yourself as to which is the winner, I wanted to share the pros and cons for each product here: @needed Prenatal ✅24 vitamins & minerals + antioxidants ✅Clinically effective dosages of key nutrients ✅Unflavored - no bad aftertaste ❌ 8 capsules per day ❌ $44.99 per month (or $59.99 for one time purchase) ❌ Missing iron @ritual Prenatal ✅Vegan-friendly ✅12 essential nutrients ✅Contains DHA ❌Missing many other important nutrients ❌Lower dosages for some of the key nutrients ❌Fishy aftertaste even though it’s mint or lemon essenced #prenatalvitamins #prenatalmultivitamin #ritualvitamins #neededvitamins #thisisneeded #ritualmultivitamin #mysubscriptionaddiction #multivitamins #vitaminsandminerals #ugcad #ugcads #ugcbesties #ugccontentcreator #ugccreators #ugcnet #ugccreatortips
The purpose of this 2,000 person survey by Needed is to better understand how mental health is impacted along the journey to and through motherhood. Understanding the scope and extent of the issues we collectively face is the first step in advocating for systemic change so that women can access the mental health support they need during the perinatal stages and beyond. Swipe through to see some of the findings of the study and how we can start to make real change. Send us a DM if you or someone you know needs mental health resources. We can help you through your pregnancy and postpartum by making sure you have the support and people in place to thrive! #maternalmentalhealth #maternalmortality #careforthemother #ppd #pmad #postpartumdepression #postpartummentalhealth #thisisneeded #moresupportisneeded #mentalhealth #mentalhealthstigma #storkconsulting #postpartum #perinatalmentalhealth #perinatalhealth #pregnancymentalhealth #postpartumsupport #postpartumdoulas #storkdoulas #bepreparedbeempoweredbeStorked @needed
The purpose of this 2,000 person survey by Needed is to better understand how mental health is impacted along the journey to and through motherhood. Understanding the scope and extent of the issues we collectively face is the first step in advocating for systemic change so that women can access the mental health support they need during the perinatal stages and beyond. Swipe through to see some of the findings of the study and how we can start to make real change. Send us a DM if you or someone you know needs mental health resources. We can help you through your pregnancy and postpartum by making sure you have the support and people in place to thrive! #maternalmentalhealth #maternalmortality #careforthemother #ppd #pmad #postpartumdepression #postpartummentalhealth #thisisneeded #moresupportisneeded #mentalhealth #mentalhealthstigma #storkconsulting #postpartum #perinatalmentalhealth #perinatalhealth #pregnancymentalhealth #postpartumsupport #postpartumdoulas #storkdoulas #bepreparedbeempoweredbeStorked @needed
Aloha everyone! I’m off on vacation with the family. I’ll be back in the salon on Saturday the 27th! See you soon! #vacation #hawaii #aloha #thisisneeded
Sometimes a little extra oomph for your digestion is @needed 🌱 Why take digestive enzymes? They can support: - Nutrient absorption - Bloating, gas, constipation & indigestion - Immune health - Gut health - Mental alertness and energy levels Whether you're thinking about having a baby, postpartum, or somewhere in between, Needed's Digestive Enzymes can help. Made with 14 clinically-backed enzymes to break down fats, carbs, and protein AND help digest sensitive foods like dairy, gluten, and legumes, having these in your bag can be a lifesaver! #ad #needed #thisisneeded #pregnancy #pregnant #preconception #preconceptionhealth #fertility #fertilityjourney #postpartum #postpartumbody #digestion #digestivesystem #digestiveenzymes #digestivehealth #guthealth #immunity #immunesupport #nutrition #nutritiontips #theteachingdietitian #dietitian #prenatal #prenatalnutrition
5 Key Postpartum Supplements you may need! ✨ Iron - Helps rebuild blood after loss from delivery and lochia. The WHO recommends 10-30mg per day for lactating women, depending on the bioavailability of dietary iron. ✨ Choline - Helping your brain and nervous system, it’s needed to regulate memory, mood, and muscle control as well as other functions. It’s essential in your babies memory and brain development. You should consume roughly 550mg of Choline per day while postpartum, 100mg more than the recommended amount during pregnancy. ✨ Vitamin D - Vitamin D is important during pregnancy, but is crucial during postpartum as well. It support’s immunity, brain & mood health, bone health, thyroid health, and blood sugar metabolism for Mama. It supports immunity, as well as the development of bones and teeth in Baby. Babies can only get their recommended dose of 400 IU per day through breastmilk, if Mama is getting at least 6,400 IU per day herself. ✨ Magnesium - Important for physical recovery, mental health, and establishing a healthly milk supply. It supports baby’s growth and development through the duration of breastfeeding. Taking magnesium after birth helps reduce anxiety and the incidence of postpartum depression amongst several other benefits. ✨ Omega 3’s - Are a critical nutrient for breastmilk, maternal mood, brain function, hormone balance, and overall postpartum recovery. WHO has recommended 300mg per day, while other studies have recommended as much as 600mg per day, through diet or supplements. #postpartum #postpartumnutrition #postpartumdepression #postpartumsupport #postpartumdoula #doula #doulalife #doulasupport #doulaservices #postpartumdepressionawareness #pmads #needed #thisisneeded #neededvitamins
Much needed rest day me thinks….I will not be stepping my foot in @thegymgroup_southamptoneast I’ve been so tired this week and lost my appetite which means I’ve not eaten enough calories either. I need to recharge my batteries before I burn myself out. Sad day but needs must!! ☹️☹️ #gymlife #thegymgroup #thegymsouthamptoneast #restday #illbeback #recharge #selfcare #relax #thisisneeded
If you know me, you know I always talk about @needed vitamins and supplements. I think they’re the best on the market. They are clean and make it easy to understand exactly what you’re taking and why. These are a few of my favorites but the whole line is 👌🏻. Get the grapefruit flavored hydration support. It’s so good. You can use my discount codes if you want to try it out. It is: Noadoula Direct links are in my Linktree. #thisisneeded #nourishmentisneeded #needed #prenatalvitamins #prenatalnutrition #postpartumnutrition #postpartumsupport #hydrationtreatment #omega3 #prenatalfitness #prenatalsupport #pregnancyworkout
Did you know the egg that you released this month has actually been maturing for the last three months? 🤯 It's true! Egg growth and maturation is a three month process. If you're looking to conceive soon, now's the time to pay attention to the health of your eggs. A lot of things can affect the health of our eggs: - Stressors to our body (environmental toxins, chronic stress, inflammation) - How we nourish our bodies - How we move our bodies It's up to you to nourish those eggs! One of the best things you can do is have plenty of supportive lifestyle practices like: - Eating nourishing foods rich with antioxidants, high quality fats, protein, and minimal processed sugar. - Drinking plenty of water while being mindful of other beverages like alcohol and sugary drinks. - Moving mindfully, but not overdoing it. - Decreasing stress in ways where you can find peace. - Minimizing environmental toxins through ditching things like non-stick pans, fragrances in body products, etc. To take it to the next level, you can even include Needed's new Eqq Quality Support which is jam- packed with five powerful antioxidants that are backed by clinical evidence to support egg health! These antioxidants decrease damage done to our eggs by the environment and stress in other ways, and help those eggs age in a healthv wav. What are you doing to protect the quality of your eggs lately? #ad #partner #needed #thisisneeded #preconceptionnutrition #preconceptionhealth #pregnancy #pregnant #egghealth #menstrualcycle
What does a demonic hen lay? Deviled eggs. 🤪 Okay, okay, all jokes aside - eggs are truly a delicious and easy way to get CHOLINE in your diet. Why Choline? Because it’s super important for brain development and memory for both you and your baby. It’s important to consume enough foods that have choline or have choline supplements both during pregnancy and postpartum. The American College of Obstetricians and Gynecologists and the National Institutes of Health Office of Dietary Supplements recommends at least 450mg of Choline each day for pregnant women. Other research suggests that taking up to 900mg of Choline each day when pregnant may be more beneficial. The best sources of Choline are eggs and organ meats like liver. One egg has approximately 147mg of Choline. However, you can also find it in Salmon, Cod, Tilapia, Chicken Breast, Legumes, Broccoli, Cauliflower, and Brussel Sprouts in smaller amounts. If you don’t love eggs, liver, or if you are vegan, then I recommend taking a supplement, such as Prenatal Choline from @needed (completely vegan safe!). It’s only $19.99 and with code AZFF you’ll save 20% on your order. . . . . . #postpartumnutrition #postpartumnutritionist #postpartumnutritionprogram #eggs #choline #vitamins #vitamindeficiency #postpartumhealth #postpartumrecovery #doula #postpartumdoula #cholinefoods #recovery #healing #thisisneeded #neededvitamins
A hot chocolate whilst doing the shopping 🥰😍🥰😍 #thisisneeded
🚨RESTOCK ALERT 🚨 Our account was hacked and removed and we are having to rebuild, followed by a major delay in inventory but don’t worry, we are back running on social and RESTOCKS are now coming in! Our physician formulated Natural Pre Workout safe for you and your little one is back in stock and moving fast! Get yours now! #nutrabump #bumpvitamins #thisisneeded #bumpedup #pregnancyworkout #prenatalpreworkout #prenatalsupplements #pregnancyannouncement #pregnancyfitness
If you are in LA, come meet Carrie and Patty today at the Socal Wellness Summit at the @griffinclubla. Carrie will be speaking at 11:30 with other experts about Menopause and Aging. It is going to be a great event. @socalmoms
✨In just THREE days!✨ Join me in person this Tuesday the 7th! I'll be attending the SoCal Wellness Summit as this year's Resident Wellness Consultant, teaching my signature class, The Core Method™, and leading the guided closing meditation. As this year’s Resident Wellness Consultant I will be providing complimentary 15-minute one-on-one wellness consultations throughout the entire day so be sure to sign up when you arrive. I will also be leading my signature class, The Core Method™, rooted in the time-tested fundamentals of Pilates and draws from contemporary exercise science, biomechanics, yoga, mindful breathing, and full-body movement practices. And the perfect way to round out the day with intention through a shared experience is with the 10-minute guided meditation at the close of the summit that I will be leading. As we drop into our bodies and our breath, we can lean into our collective energy with love, presence, and gratitude. This day is for you! A time to connect to others, to ground yourself, and to be guided along your wellness journey by myself and the other SoCal Wellness speakers, teachers, and guests. Linked in my bio, get your ticket today! #tce #thecoreexpert #thecoremethod #wellnessconsultant #guidedmeditation #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
SATURDAY SWITCH OFF…. I am feeling very sorry for myself after todays incident.. 😭definitely have cried myself a river. 🏞️ I am treating myself to a @mrshinchhome inspired wax melt by the amazing @cwmeltssssss Running myself the hottest @radoxuk muscle soak bath I can (without it scolding me). Hopefully this helps ease my aching body. So pissed off with myself as well wasn’t even like I was rushing or even doing too much at once. I was actually just going with the flow.. 🤦♀️ How has your Saturday been..?! Have you had a good one..?! Hope it’s been less eventful than mine. Gonna have a long soak in this bath and hopefully get some deep heat rubbed in and praying it’s ok tomorrow. Have a lush evening. Whatever you maybe upto hope it’s everything you are & more. 🤗 Take Care Love Sam.🫶🦋🫶 #saturdayshutdown #feelingsorryformyself #samshappyplacex #whataday #notthebest #gladitsnearlyover #cwmeltssssss #radox #musclesoak #mypoorback #outofaction #timeoutforme #soakingmybones #thisisneeded #mrshinchinspired #waxmeltsuk #waxmeltsofinstagram #criedariver
There is increasing awareness that folic acid isn't an ideal form of folate for many people. And yet folate is important for fertility and pregnancy outcomes, including prevention of neural tube defects. One of the most common questions my clients and mentees ask me is what to do about folate during preconception and pregnancy. Whenever possible, it's important to take a high-quality prenatal vitamin, preferably starting at least 3 months before you plan to conceive. It’s a good idea to take a prenatal with active folate and to avoid synthetic folic acid in supplements. I usually suggest prenatals that contain folate in the form of calcium folinate (also known as folinic acid) because it's a well-tolerated, non-methylated form of active folate. When you supplement with folate, you also need to supplement with B-12, not only because these two vitamins work as a pair, but also because folate sufficiency can mask B-12 deficiency for a long time. You can also assess how you feel on different forms of B-12, such as methylcobalamin, adenosylcobalamin, and hydroxycobalamin, with the support of your health care team. If you would like individualized support for your situation, make sure you get in touch for a free discovery call. And if you're a practitioner, get in touch to learn more about my training and mentoring programs! #folate #folicacidcontroversy #prenatalvitamins #thisisneeded #seekinghealth #designsforhealth #prenatalnutrition #mthfrfertility #mthfrfertilityandpregnancy #feedyourpregnantbody #feedyourfertilebody #deepnutrition #epigenetics #spinabifida #neuraltubedefects #sararussellntp
Get Ready for the 9th Annual SoCal Wellness Summit presented by @Needed and hosted in partnership with @SoCalMoms and @griffinclubla. Join us in person next Tuesday, March 7th! I'll be there as this year's Resident Wellness Consultant, teaching my signature class, The Core Method™, and leading the guided closing meditation. You’ll move, eat, sample, relax, learn, and connect on trending topics including food, family, fitness, female founders, and women’s wellness. There is truly something for everyone looking to improve their health. As this year’s Resident Wellness Consultant, I will be providing complimentary 15-minute one-on-one wellness consultations throughout the entire day. I will also be leading my signature class, The Core Method™, rooted in the time-tested fundamentals of Pilates and draws from contemporary exercise science, biomechanics, yoga, mindful breathing, and full-body movement practices. This day is for you, whether you are an expert in wellness or just getting started on your own personal wellness journey. On-site tickets are limited, so reserve your spot now with the #LinkInBio! Virtual tickets will be offered this year too with wellness boxes delivered to your door! #tce #thecoreexpert #thecoremethod #wellnessconsultant #guidedmeditation #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
✨Join Me✨ for the 9th Annual SoCal Wellness Summit presented by @Needed and hosted in partnership with @SoCalMoms and @griffinclubla in Los Angeles on Tuesday, March 7th! I will be talking about superfoods and healthy eating for Peri|Menopause alongside other incredible experts sharing the most timely and exciting wellness topics for women and families this year. The Summit covers it ALL from menstruation to menopause, whether you are just starting your family or heading into those tween & teen years, there is so much to talk about. Whether you are an expert in wellness or just getting started on your own personal wellness journey, this day is for you! Your day will be filled with opportunities to choose your own wellness adventure from an amazing lineup of speakers, ask the expert sessions, interactive experiences, mini-sessions, fitness activities, wellness services, meet & greets with unique brands and the ever popular sample bar! Plus this year, guests are being hosted by the private members-only Griffin Club LA with an inside look at their wellness programs and access to the club for the day. Don’t miss out! Grab your tickets today available at SoCalWellnessEvent.com. Follow @SoCalMoms for regular announcements . . . . . . #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
✨Join Me✨ in this beautiful community for the 9th Annual SoCal Wellness Summit presented by @Needed and hosted in partnership with @SoCalMoms @griffinclubla @elevatemindsetmastery @breakthroughbreathwork and so many more🤩 Tuesday, March 7th! I will be speaking about how we can use different holistic practices to help women and their children thrive in optimal well-being as they explore the beautifully complex journey of parenting and life. Come learn more about these life changing microshifts and experience a Breakthrough Breathwork session using a Neuro-Somatic Approach. Known to be described as 6 months of therapy in an hour, this revolutionary combination allows a supercharge in the results during the session🧘♀️ We will also close out the magical day with a rejuvenating & relaxing soundbath I am excited to present alongside other incredible experts sharing the most timely and exciting wellness topics for women and families this year. The Summit covers it ALL, whether you are just starting your family or heading into those tween & teen years, there is so much to talk about. Whether you are an expert in wellness or just getting started on your own personal wellness journey, this day is for you! Your day will be filled with opportunities to choose your own wellness adventure from an amazing lineup of speakers, ask the expert sessions, interactive experiences, mini-sessions, fitness activities, wellness services, meet & greets with unique brands and the ever popular sample bar! Plus this year, guests are being hosted by the private members-only Griffin Club LA with an inside look at their wellness programs and access to the club for the day. Don’t miss out! To get 15% off your ticket use Coupon Code: ginaskye Grab your tickets today available at SoCalWellnessEvent.com🤍 Follow @SoCalMoms @elevatemindsetmastery @breakthroughbreathwork @iamginaskye for regular announcements #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded #breathwork #breakthroughbreathwork #elevatemindsetmastery #holistictherapy #womensupportingwomen #lamoms #socalmom #momsupportingmom
✨Join Me✨ in this beautiful community for the 9th Annual SoCal Wellness Summit presented by @Needed and hosted in partnership with @SoCalMoms @griffinclubla @elevatemindsetmastery @breakthroughbreathwork and so many more🤩 Los Angeles Tuesday, March 7th! I will be speaking about how we can use different holistic practices to help women and their children thrive in optimal well-being as they explore the beautifully complex journey of parenting and life. Come learn more about these life changing microshifts and experience a Breakthrough Breathwork session using a Neuro-Somatic Approach. Known to be described as 6 months of therapy in an hour, this revolutionary combination allows a supercharge in the results during the session🧘♀️ We will also close out the magical day with a rejuvenating & relaxing soundbath I am excited to present alongside other incredible experts sharing the most timely and exciting wellness topics for women and families this year. The Summit covers it ALL, whether you are just starting your family or heading into those tween & teen years, there is so much to talk about. Whether you are an expert in wellness or just getting started on your own personal wellness journey, this day is for you! Your day will be filled with opportunities to choose your own wellness adventure from an amazing lineup of speakers, ask the expert sessions, interactive experiences, mini-sessions, fitness activities, wellness services, meet & greets with unique brands and the ever popular sample bar! Plus this year, guests are being hosted by the private members-only Griffin Club LA with an inside look at their wellness programs and access to the club for the day. Don’t miss out! To get 15% off your ticket use Coupon Code: ginaskye Grab your tickets today available at SoCalWellnessEvent.com🤍 Follow @SoCalMoms @elevatemindsetmastery @breakthroughbreathwork @iamginaskye for regular announcements #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded #breathwork #breakthroughbreathwork #elevatemindsetmastery #holistictherapy #womensupportingwomen #lamoms #socalmom #momsupportingmoms
✨Join Me✨ for the 9th Annual SoCal Wellness Summit presented by @needed and hosted in partnership with @socalmoms and @griffinclubla in Los Angeles on Tuesday, March 7th! I will be talking about Women & Finances with Anna Sergunina, founder of Money Boss Parent at 10:45am, alongside other incredible experts sharing the most timely and exciting wellness topics for women and families this year. The Summit covers it ALL from menstruation to menopause, whether you are just starting your family or heading into those tween & teen years, there is so much to talk about. Whether you are an expert in wellness or just getting started on your own personal wellness journey, this day is for you! Your day will be filled with opportunities to choose your own wellness adventure from an amazing lineup of speakers, ask the expert sessions, interactive experiences, mini-sessions, fitness activities, wellness services, meet & greets with unique brands and the ever popular sample bar! Plus this year, guests are being hosted by the private members-only Griffin Club LA with an inside look at their wellness programs and access to the club for the day. Don’t miss out! Grab your tickets today available at SoCalWellnessEvent.com. Follow @socalmoms for regular announcements. #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
✨Join Me✨ The 9th Annual SoCal Wellness Summit is almost here! Presented by @Needed and hosted in partnership with @SoCalMoms and @griffinclubla in Los Angeles on Tuesday, March 7th. I'll be there as this year's Resident Wellness Consultant, teaching my signature class, The Core Method™, and leading the guided closing meditation. I am delighted to be returning as a featured instructor to the SoCal Wellness Summit and pleased to share that this year I have been invited to be the Resident “Wellness Consultant.” Throughout the entire day I will provide complimentary 15-minute one-on-one wellness consultations. I tailor tips, tools, and practices to each woman’s individual health and fitness level, personal lifestyle, and special physical and emotional needs. In addition to wellness consulting, I will again lead my signature class, The Core Method™, where you'll learn to activate your core to function with freedom, strength, and mobility through Full Body Integration - “F.B.I." An active core is essential to keeping us strong and upright so we can move deliberately and pain free – all day every day! Whether you are an expert in wellness or just getting started on your own personal wellness journey, this day is for you! Bonus, this year guests are being hosted by the private members-only Griffin Club LA with an inside look at their wellness programs and access to the club for the day. Don’t miss out! Grab your tickets today available at SoCalWellnessEvent.com [linked in my bio] and follow along here + @SoCalMoms for regular announcements. #tce #thecoreexpert #thecoremethod #wellnessconsultant #guidedmeditation #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
Eeeeekkkk!!!! ✨Join Me✨ for the 9th Annual SoCal Wellness Summit presented by @Needed and hosted in partnership with @SoCalMoms and @griffinclubla in Los Angeles on Tuesday, March 7th! I will be talking about Emotional Freedom Technique (EFT TAPPING) alongside other incredible experts sharing the most timely and exciting wellness topics for women and families this year. The Summit covers it ALL from menstruation to menopause, whether you are just starting your family or heading into those tween & teen years, there is so much to talk about. Whether you are an expert in wellness or just getting started on your own personal wellness journey, this day is for you! Your day will be filled with opportunities to choose your own wellness adventure from an amazing lineup of speakers, ask the expert sessions, interactive experiences, mini-sessions, fitness activities, wellness services, meet & greets with unique brands and the ever popular sample bar! Plus this year, guests are being hosted by the private members-only Griffin Club LA with an inside look at their wellness programs and access to the club for the day. Don’t miss out! Grab your tickets today available at SoCalWellnessEvent.com. Follow @SoCalMoms for regular announcements. #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
Join Dr Marcela Rondani, PsyD, LMFT, CEDS-S ✨for the 9th Annual SoCal Wellness Summit presented by @Needed and hosted in partnership with @SoCalMoms and @griffinclubla in Los Angeles on Tuesday, March 7th! To discuss about Teens Mental Health. #socalmoms #SCMwellness #wellsummit2023 #socalwellness #GCLA #GriffinClubLA #GCLAEvents #GriffinClubLAEvents #thisisneeded
Discover how @needed integrated product bundles into its business strategy in this awesome feature from #ModernRetail 👀 Link in the bio! 🫶
Oh hey 👋🏻 I’m in serious need of a road trip, a tattoo and a night out with the ladies… Guess which one is happening first!? 😏 📸 @ryanberrierphoto SB’s where you at? 😂 #photoshoot #tuesdayvibes #thisisneeded #whatsupnext #waitandsee #tuesdayphoto #thisisme #mirrormirror #flashback #roadtripanyone #nebraska #personaltrainer #newnew #whatshappening #thoughts
My 12 Days of Serving starts off with a bang and a huge giveaway! I want to give back to a community that continues to support me. No matter the season of life you are in, odds are you could use quality supplements. @needed is one of my favorite brands because they are doing all the right things: 3rd party testing, quality sourcing, B Corporation, absorbable forms of nutrients, optimal dosing. How to enter: -Follow me @thepaleodietitian and like this photo -Tag 3 friends in the comments that could use some quality supplements -Extra entry if you share AND tag me on your stories -The winner will receive either the Women’s Health Line OR Prenatal/Preconception/Postpartum Supplements (not both). -Giveaway CLOSED. Winner is @leehannah14 If you aren’t in childbearing years, winner receives Collagen, women’s multivitamin, women’s omega 3, hydration support, and stress support. If you are pregnant, postpartum, or co side ring pregnancy, you will receive choline, collagen, prenatal, and hydration support. #thisisneeded #12daysofserving #optimallynourished #qualitysupplements #needed #prenatals #prenatalvitamins #bcorp #collagenprotein #choline #giveaway #tagafriend #commenttowin #thepaleodietitian #decembergiveaways
Why home birth? From episode 408 of @doingiathome with @ryrywoodbury: "It intuitively felt right...I believe our bodies are meant to do this...I feel stressed in a hospital environment." Can you relate to this WHY? Check out this and all of our other episodes on @doingitathome wherever you get your podcasts. . . . #homebirth #homebirthstory #birthstory #doingitathome #thisisneeded #needed #whyhomebirth #birthquotes #midwife #doula #birthplan #pregnancy #birth #postpartum #hospitalbirth
@needed just came out with a new flavor of my favorite hydration product! Swipe to learn more. I have been using the hydration packets during the summer heat and after workouts and have found them to be so helpful in balancing minerals and electrolytes. Needed Hydration is a powder that is made with natural ingredients and can be added to any beverage. This product provides electrolytes and trace minerals for optimal hydration and is lightly sweetened with real fruit. Electrolytes and trace minerals are necessary nutrients for optimal body function. Replenishing electrolytes and trace minerals are needed to support a healthy body. This product can be used at any stage of pregnancy and beyond. Use link in bio and code: WellMindBody for discount #thisisneeded #pregnant #postpartum #healthylifestyle #electrolytes #traceminerals #lactation #maternalhealth #integrativemedicine
**UPDATE: Giveaway is closed and winner has been notified. Thank you to everyone who entered and added their energy to the affirmations and beautiful words. GIVEAWAY! In honor of that milk drunk, never let go vibe ❤️ I'm looking forward to another breastfeeding journey. It was such a magical bonding time and it gave me such appreciation for our bodies and how miraculous they are. I'm also excited to be equipped with more knowledge, support and tools for this time around. The Lactation Support Plan from my friends over at @needed is an example. Because while breastfeeding is beautiful, it can definitely take a lot out of you. The Lactation Support Plan is designed to support the breastfeeding journey from supply, blood sugar balance, and increased energy needs, thanks to the combination of the Collagen Protein, Hydration Support and Stress Support. We're giving away 1 month of the Lactation Support Plan. To enter the giveaway: 1. Make sure you're following us here @doingitathome 2. Follow @needed 3. Like this post 4. Comment below with an affirmation or word of encouragement or gratitude around the lactation/breastfeeding journey. Winner will be selected Monday, October 31st at 9am EST. Giveaway is not associated with Instagram in any way. . . . #giveaway #needed #thisisneeded #doingitathome #pregnancy #postpartum #birth #homebirth #hospitalbirth #naturalbirth #birthcenter #lactation #lactationconsultant #breastfeeding #nursing #pumping #milkproduction
This week's birth story on the podcast: Positive Example of Collaborative Care and Preparation for Home Birth with Ryan Woodbury (@ryrywoodbury) Is it possible to have good collaborative care with a team of different practitioners when planning for home birth? Absolutely! Do you hear about it all the time? Unfortunately, not. But today’s story with Ryan is a great example of what it can look like to plan for and have a home birth that is supported by multiple care providers and a team approach. Ryan shares her preconception journey with us, along with her husband Dave’s perspective on home birth when they were pregnant along with tools and resources she used to have an easy, comfortable pregnancy and have the home birth she wanted. Things we talk about in this episode: - Preconception planning - Choosing your provider team - Acupuncture and chiropractic for prenatal care - Utilizing collaborate care Listen to @doingitathome wherever you get your podcasts. And don't forget you can try @needed for your nutrition needs before, during and after pregnancy - get 20% off when you use the code DIAH. . . . #homebirth #collaborativecare #prenatalcare #obgyn #midwife #doula #birth #doingitathome #thisisneeded #needed #skintoskin #whynothome #businessofbeingborn #pregnancy #postpartum #perinatalnutrition #preconception
#thisisneeded #bbl #bootiesmatter