What if you stopped 'shoulding' yourself for a week? I should exercise more I should clean up my diet I should meditate ... I find that when I tune in and honor what I need, today in this moment (rest, play, quiet time...) the good habits come back much sooner without all of the push-back. What you resist persists. Reach out if you're ready to try something new. Link in bio. #yourfoodisyourfuel #lovingthefoodsthatwillloveyouback
Have you ever started something, not gotten results right away and then quit? You're not alone. With any new endeavour, there's always a lag period where it feels like the juice that you're putting in isn't equivalent to what you're getting out of it. Meet the Valley Of Disappointment. Your efforts aren't being wasted - they're just being stored. They WILL pay off. STICK WITH IT ❤️ Reach out if you need someone in your corner. Link in Bio #changinghabits #makehealthydelicious #yourfoodisyourfuel
We all have to be our own health ambassadors. Don't take your health for granted or wait for some outside professional, medication or procedure to 'fix' you. Go to my bio and reach out if you're ready to take the reins. #yourfoodisyourfuel #takethereins #holisticnutrition
Ever changed a habit, not gotten results and then quit? You're not alone. Your efforts are not wasted, they're just being stored. Changing diet and lifestyle will ALWAYS pay off. Coaching can help you navigate the inevitable slumps and lows. Stick with it 🧡 #holisticnutritionrocks, #makehealthydelicious, #yourfoodisyourfuel, #foodmatters, #getthewinwin
After 13 days on MB ✅Down 8 lbs. ✅Hot flashes gone ✅Brain fog gone ✅Less pain and stiffness MB is a holistic program that I sometimes work with that is based exclusively on wholesome natural foods and targeted lifestyle changes. However, isn't for everyone. Reach out to see if Metabolic Balance is a good fit for you. #nutritionlecuyer #foodispowerful, #metabolicbalancecanada, #yourfoodisyourfuel, #holisticnutritionrocks
There are numerous “experts” who post videos of themselves consuming a handful of supplements 💊every day to address their “deficiencies”, and just as many ads that pop up when you scroll through your Instagram feed, claiming that some new combination of vitamins, minerals, and mushrooms will miraculously solve all your problems. But do you really need those pills, gummies, powders, and liquids to maintain the necessary levels of these substances that our bodies need to thrive? 🤔 The short answer is — NO. In fact, with very few exceptions, we can obtain sufficient amounts of macro and micronutrients from our food. You can see #is_foodvssupplements for some examples. However, it's important to consume a wide variety of different foods. The general rule is to obtain all the necessary vitamins and minerals from food by following two basic principles: aim to have at least 5 different colors on your plate for every meal and strive to consume at least 30 different types of plants each week. Another reason to focus on a diverse diet is to support a healthy microbiome — a bustling community of friendly bacteria (probiotics) that reside in your gut. They thrive on the diversity of plant-based foods as well. Last week, I challenged myself to count the number of different plants I consumed to gain a better understanding of the variety of foods in my diet, particularly plant-based foods, which are the primary source of vitamins and minerals. The results of this experiment were intriguing. 🤨 Continue reading in carousel… ➡️ #foodvssupplements #getyourvitaminsfrimfood #yourfoodisyourfuel #foodvariety #eatvariouscolorsdaily
Daphné reached out with energy issues and cravings. Read her Client Highlight to get the full scoop. Link in bio. Thank you Daphné, for letting me share your journey❤️ #foodmatters, #yourfoodisyourfuel, #yourhealthisyourresponsibility, #holisticnutritionrocks
Bragging on my favourite farmers today 🍅🥦🥕🧅🫑 If you're on the fence about signing up for a weekly veggie basket - DO IT! I started with CSA veggie basket subscription because I wanted clean, local veg. I'm addicted because the flavor, the variety, the freshness.. is like NOTHING you would find in the grocery store. Here's to local, organic, soul-driven food growers ❤️ #yourfoodisyourfuel, #buylocal, #foodmatters, #csaagriculture, #foodgrownwithlove
Did you know that what you eat for breakfast will have an impact on how you eat for the rest of the day? Click the link in bio to get your recipes. #cutcravings, #foodmatters, #yourfoodisyourfuel, #holisticnutritionrocks
SUPERFOODS! Naturally fermented veggies naturally contain probiotics, enzymes and the fermentation process boosts the nutrient content of the food. Cheaper and much more delicious than buying a supplement. Get some today. Food ROCKS, reach out if you want to optimize your diet. #foodmatters, #yourfoodisyourfuel, #healthysustainableweightloss,
Let's face it. The weight loss journey is hard for some of us. It's even harder if we don't have a clear plan and extremely hard without consistency. Consistency. That's the key. Stick to it. #consistencyiskey #weightlosstips #exerciseforweightloss #dietforweightloss #yourfoodisyourfuel
Processed food and intuitive eating don't mix. If you struggle with cravings, I can help. Link in bio. #wholefoods, #yourfoodisyourfuel, #rhn, #foodmatters, #processedfoodisaddictive
I used to be terrified of sharing newsletters and blogs. Now I kind of enjoy having a platform to share tips, recipes, thoughts and rants. Sign up to my (sort of, almost) weekly newsletter and stay in the loop. Link in bio. #holisticnutritionrocks, #bodymindspirit, #yourfoodisyourfuel, #makehealthydelicious #healthiswealth
Enriched flour - good or bad? This was the result of a quick tour of the bread and cookie aisles in my local grocery store today. Learning WHY you should avoid the term enriched and what to look for instead is just a small part of what you'll be getting in my info-packed workshop. Click the link in my bio for all of the details. #foodsthathealfoodsthatharm #yourfoodisyourfuel, #foodmatters, #makehealthydelicious, #holisticnutrition, #rhn, #wholefoodsrock
Your food is your fuel. What you are putting in WILL impact how you are showing up today as well as the quality of your tomorrows. Food is powerful. Join me for a fun, practical workshop that you’ll be able to begin implementing right away. Click the link in my bio to get all of the details. #rhn, #foodmatters, #yourfoodisyourfuel, #wholefoodsrock, #anounceofprevention
Does this sound familiar? ‘'There’s just so much information out there… I don’t know where to start'' START HERE! 😀 Join me for a fun, practical workshop. We’ll cover the basics and the not so obvious bits of cleaning up your diet... You'll be surprised at what's slipping past your 'junk' radar. Come and get the tools to start moving that health needle in the right direction. Click the link in my bio for all of the details. #wholefoods #foodsthatheal #healthnotshelflife #makehealthydelicious #rhn #holisticnutritionrocks #yourfoodisyourfuel
Are you tired of feeling sick and tired? Then this is for you ❤️ Get all of the details by clicking the link in my bio. #foodmatters #yourfoodisyourfuel #foodsthathealfoodsthatharm #takethereins #rhn #bodymindspirit
Everyone loves chocolate for breakfast right?😋 I love that this is full of veges and superfood but tastes so delicious. My favourite way to start (or finish) the day! #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
#yourfoodisyourfuel #theskolnikoffmethod
Eating by colours : Green Green and more Green And a dash of red with tomatoes I'm really excited when my meal contains a lot of green. 🙌🌱🌱 After learning that our guts are populated with uncountable numbers of microbes who influence both our physical and mental health, I have to wonder: who is driving my desire for certain kinds of food? Is it me or my microbiota? Scientific research seems to say that our microbes send messages to our brain so that we eat certain types of foods. D more veggies we eat, d more we nourish d good microbes, and then they want more veggies. It's a positive addiction 😀 So, my microbiota will be very happy after I eat 😅 #plantbased #plantbasednutrition #planteater #eatveggies #microbiome #eatgreen #varietyiskey #yourgutproducesyourhealth #easycooking #quickmeals #healthygut #healthyguthealthymind #mindyourhealth #stayhealth #healthynutrition #yourfoodisyourfuel #plantmedicine
I believe that big part of body care is being mindful of what you eat. Is it something that fuels you or things that are “empty” and give no benefit to your body despite tasting good 🍕 My favourite meal of the day is breakfast and I usually go for 🍳. What do you like for breakfast? #yourfoodisyourmedicine #yourfoodisyourfuel #breakfasttime #foodlover #yourbodyyourtemple #selfcaretips #coachingforwomen #createyourlife #lifeonpurpose #beautifulmorningbeautifulday
What do you do when your kiddo has a game, you don't get home until after 10pm, and she hasn't eaten a meal in 12 hours? Say no to the taco request and make her a fresh chef salad with lots of healthy, fresh veggies!! And.. a yogurt parfait with light Greek, and fresh, healthy fruit!! Total change in physical and emotional health, in adults & children, when you eat fresh, whole foods!! ❤️ (Yes, I do say okay to tacos once in a while lol 😅) #yourfoodisyourfuel #eatbetterfeelbetter
TESTERS REQUIRED PLEASE I’m looking for 1 person from each option to give our holistic health program & nutrition support products a try for 16 wks. 1. Someone who needs a boost of energy & improve fatigue 2. Someone who’d like to feel happier 🌻 3. Someone who wants clearer skin ✨ 4. Someone who would like to balance their hormones naturally 5. Someone who’d like to improve their general health🍊 6. Someone who skips meals or would like to reduce unhealthy snacking 7. Someone who would like to have healthier cells 🧬 8. Someone who would like to have a better relationship with themselves 9. Someone who wants to help improve their quality of sleep 💤 10. Someone who would like to improve their child’s health 👶🏼 Pick a number & comment below If you don't see anything for you, please share, someone you know might xx . . . . . #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
And this is one of the many lessons that cooking from scratch at home at least occasionally teaches you—not just to recognize what food actually tastes like with varying degrees of sweetness, saltiness, or fat—but what it looks like when it isn’t “enhanced” with unnecessary chemicals like red or blue or yellow dye. This strawberry compote has more real strawberry flavor than any of the bright red stuff you’ll find at a restaurant, keeps the fiber somewhat intact, and uses much less sugar than a traditional restaurant strawberry sauce. Made from super easy-to-use whole (organic) frozen strawberries 🍓 🍓. Tasty AF 👌🏽 #buckwheatpancakes #glutenfree #fiber #fruitsandveggies #plantbased #yourfoodisyourfuel #nutrition #knowledgeispower #takecontrolofyourhealth
As I've been studying my course in Nutrition, I learn more and more of how critical it is to focus on what nourishes your body and the flow on effects that fuel has on your everyday function. If we want to live longer, happier healthier lives, look to what you put inside yourselves and make the changes that make you feel healthier and better. Because at the end of the day, all that is left is your health! #foodmatters #life #chooselife #yourfoodisyourfuel #nutritionistintraining #nutrition #healthymeals #healthyfood #mumsofinstagram #mum #aussiemums #nzmums #foodmatters #fuel #love #instagood
#eatsyourvitamins #eattherainbow #eatyourfruitsandveggiespeople #staystrongbepositive #yourfoodisyourmedicine #yourfoodisyourfuel #yourfoodisyourmood #yourfoodisyourfuture / Shout out to: @eatwellexchange @heathers_on_earth @oakland_ave_urban_farm @chef.john @ for all the work U do to lead & guide, teach & #sharehealthyfood with #yourlocalcommunity #wearebuildingarealgreenworld #realgreenworld
SUPERFOOD IN A CAPSULE?? No more stressing about if you’re having a bad week? You can still get the nourishment! Some information I learnt just recently really alarmed me. It doesn’t matter which diet you follow, paleo, keto, Mediterranean etc, fruits and vegetables are the corner stone. They are healing foods, our absolute fuel source and the basis of all our cellular requirements. So when I learnt that only 1 in 20 people in Australia and NZ get their recommended 2 fruit & 5 vege a day, I was blown away! 😳 What I absolutely love about these health products, they are not synthetic vitamins, they’re wholefood, simply FRUITS AND VEGETABLES in a capsule, or gummies for the kids (complimentary). 🍓🍊🍒That’s all, fruits and veggies. 🥕🍅 They have been designed to bridge the gap between what we are eating and what we should be eating on a daily basis. I look forward to being able to help many of you in every aspect of health, and particularly on a nutritional level. So If you are like me, and have a normal diet where some days it’s salad and meats and some days it’s cheese boards and some wine… and if you would love to learn more about helping your body to feel supported while living a balance with food, comment YES below. #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Is an additional $500/month something you’d be excited about? Are you passionate about Fitness and Health? Do you love proving to yourself that you’re strong and capable of the upper limit?? I am available to help some additional people this month to get that extra income before Christmas through sharing their health journey on social media. Would $450 in bonuses and additional in commissions make a difference for you and your children this Christmas?? My inbox is open, please comment below or send me a dm for more info xx #motherhood #motherhoodjourney #mumsofinstagram #mummy #toddler #toddlerofinstagram #baby #babies #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life
🌼 TIME TO CHANGE THINGS UP A BIT 🌼 ✅ Have you been suffering with your health lately? ✅ Is Brain fog an issue? ✅ Are you lacking motivation? ✅ Are you struggling to sleep? ✅ Have you recently had a baby? ✅ Are you waking up tired? ✅ Wanting to lose a few kgs? ✅ Not sure where to start to get back on track? For as little as $17.50 a week, you can fuel your body with our wholefood fruit & veggie capsules and you also get EVERYTHING below, but most importantly you can start supporting your gut health at a cellular level and overall wellbeing for you and your children with simple encapsulated organic, non-gmo fruits and vegetables 🍏 🌱 4 month supply of fruit, vegetable and omega capsules containing 20+ fruits and vegetables and a health Omega blend. 🌱 4 month supply of our kids organic, completely natural, gluten and nut free fruits and vegetables gummies (scientifically proven to boost immunity) 🌱Complete access to our incredible Naked Health Program filled with amazing family friendly recipes, diet plans, health challenges, cleanses, intermittent fasting guides, 15 minute workouts (barre, yoga, HIIT, kids classes, weights, Pilates, tai chi and more). 🌱And me! Your personal health coach and cheerleader 📣 Pop an emoji below if you would love some more information and be sure to head to out some incredible testimonials from other men and women who are benefiting from our program. Today’s a great day to feel great! 🌱 #motherhood #motherhoodjourney #mumsofinstagram #mummy #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #recipes #holisticliving #vegan #wellness #healthy #cleaneating #nutrition #exercise #fitness #wholefoods #postpartum #pregnancy #aussiemums
Breakfast Shake🤤 • Bananas|Dates|Oatmeal|Almond Milk✨ • If you don’t have time to cook breakfast then make a shake💫 #breakfastshake #morning #yourfoodisyourfuel #yummyfood #yummyformytummy #sweet #banana #oatmeal #datesfruit #itsalifestylenotadiet
Grateful for the challenges that created the change. . . . . . . . #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Summer Glow 6 week challenge has begun and I LOVE these challenges so much because of the way that the entire community comes together to cheer each other on. You don’t have to be an ambassador to do this so definitely let me know if you want to tone up or lose some kgs before Christmas and I’ll send you an info pack. My all time favourite is the Accelerator program which is perfect for anyone who has PCOS or Insulin Resistance like me, or equally, it’s amazing for anyone who just loves food and doesn’t want to calorie count - again - like me. lol. I lost 6kgs each time I’ve done this accelerator program and I highly recommend it for postpartum weight loss too, I did it even while breastfeeding as there are modifications to use. Comment below your top health goal and I’ll shoot you across the download for the information pack :) #motherhood #motherhoodjourney #mumsofinstagram #mummy #toddler #toddlerofinstagram #baby #babies #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life
This Merry Berry Coconut Slice is my favourite memory of last Christmas and I cannot wait to make this again this week!!!! If you’d love the recipe card for this delicious frozen coconut and berry treat, let me know. This is an absolute, hands down, christmas season winner ❤️❤️❤️❤️❤️ #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
NHC DONUTS ❤️ On special request from Angus… and he’s now had 4 and he’s content :) Happy to share the recipe xx #motherhood #motherhoodjourney #mumsofinstagram #mummy #toddler #toddlerofinstagram #baby #babies #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life
#BEintentional #WellnessConsultations @medimassagewellnessstudio #yourFOODisYOURFUEL #Camarones #Peppers #GreenOnions #SesameSeeds #LiquidAminosStirFry 🚫 #Rice I was today years old when I found out this about #LiquidAminos: #Umami is one of the five major taste #sensations, alongside #salty, #sweet, #sour, and #bitter. Its #flavor is described as savory or meaty and triggered by the presence of free glutamate. #FreeGlutamate is formed in foods when glutamic acid, an amino acid naturally found in #protein, is broken down. Liquid #aminos contain natural glutamate due to the breakdown of proteins in soybeans or coconut sap, so they stimulate an umami flavor sensation and make food #taste more #enjoyable. #Research has found that consuming umami-flavored #broths and #soups before meals can👉🏾👉🏾 reduce feelings of hunger and decrease the desire to snack.👀👀 One study examined the #brain activity of women who tended to overeat at meals. When the women drank chicken broth containing monosodium glutamate (MSG), a food additive rich in glutamate and umami flavor, they showed greater brain activity in regions responsible for self-control while viewing images of food and making dietary decisions. However, it’s unclear whether umami foods lead to weight loss or reduced calorie intake throughout the day, so more studies in this area... #SUMMARY Eating umami-rich foods like liquid aminos before meals may increase satisfaction during a meal and reduce hunger afterward, but they have not been linked to weight loss. It's soy-, wheat- and gluten-free, making it a healthier alternative to soy sauce for those with certain allergies or food sensitivities. People often avoid soy sauce due to its high sodium (salt) content. ... If you're trying to reduce sodium in your diet, coconut aminos may be a good lower-salt substitute for soy sauce... #Source: Healthline.com
12,500 NUTRIENTS FROM WHOLE FOOD = IMMUNE BOOST - OPTIMAL HEALTH This is why I'm so passionate about this wholefood support and why I think right now more than ever we all need these in our life 🙌 Let me ask you? Are you supplementing with isolated synthetic vitamins? Are they from a food source? If you’re currently using the commonly accessible synthetic vitamins, its possible that your body is not absorbing and using the vitamins. It's not bioavailable to your cells. These wholefood capsules are getting all micro nutrients, enzymes, vitamins and minerals from more than 30 vine ripened fruits and veggies including the powerhouse "ELDERBERRY" All for less than a cuppa coffee a day!! Plus free access to our online health program with workouts, recipes, meal plans, mindfullness and more ✨ #motherhood #motherhoodjourney #mumsofinstagram #mummy #toddler #toddlerofinstagram #baby #babies #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan
Are you getting your daily OMEGA 3? Australians are typically Omega Deficient… is just lifestyle culture that creates less inclination to eat fatty fish or other omega rich foods. For the longest time I suffered with flakey scalp, dry itchy skin, bumps on my arms, adult pimples, overall bad memory and brain fog and poor digestion and hormone health. I had NO IDEA these were all related!! When I began including our plant based omega supplement in my diet all of the above changed and improved and suddenly it clicked!!! I had been DHA depleted. An omega 3 fatty acid that my body could not create on its own and desperately needed from foods that I simply wasn’t consuming enough of. It’s amazing how just by taking a pure and trustworthy sourced product can make such a huge difference for overall health. So glad I made the switch. Let me know if you’d love to give this a try too 👌 #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
NAKED CARAMEL SLICE An old family favourite in my house… but finding a caramel slice that didn’t taste heavily processed or grainy with sugar really was a challenge. I could never understand how they could get this classic recipe wrong…. Anyway so fast forward and I found the caramel slice in the NHC guide made of wholefoods and based on cashews. To me this was madness… I couldn’t see the connection between the ingredients - but I blindly trusted the creation and made it anyway…. Creating caramel from cashews would have to be the most ground breaking development since sliced bread!! You really can enjoy this sweet treat and still focus on your health goals!! Think of all the omega fats and minerals from those nuts ❤️❤️ I love this recipe and if you would like to give this one a try, comment below and I’ll send you the recipe card xx #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
✨TIME TO SHAKE THINGS UP ✨ Have you been suffering with your health lately? Not sure where to start to get back on track? Been looking at our incredible fruits and vegetables filled capsules and wanting to give them a go but worried about $? READ ON 🌱🌱🌱 For $30 a week (that’s less than a coffee a day) you can get EVERYTHING below, but most importantly you can start supporting your gut health, cellular level and overall well-being for you and your children with simple encapsulated organic, non-gmo fruits and vegetables 🍏 🌱 4 month supply of fruit, vegetable and omega capsules containing 20+ fruits and vegetables and a health Omega blend. 🌱 4 month supply of our kids organic, completely natural, gluten and nut free fruits and vegetables gummies (scientifically proven to boost immunity) 🌱Complete access to our incredible Naked Health Program filled with amazing family friendly recipes, diet plans, cleanses, intermittent fasting guides, 15 minute workouts (barre, yoga, kids classes, weights, Pilates, tai chi and more). And me! Your personal health coach and cheerleader 📣 Pop an emoji below if you would love some more information and check out some incredible testimonials from other men and women. Today’s a great day to feel great! 🌱 #motherhood #motherhoodjourney #mumsofinstagram #mummy #toddler #toddlerofinstagram #baby #babies #mumtoboys #brothers #love #family #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan
MOCHA PROTEIN SMOOTHIE My favourite of the smoothie recipes in our main NHC guide, or is it the chocolate guide? Maybe both but it’s amazing. The delicious blend of vanilla and chocolate complete with a shot of coffee and a dash of maple syrup with ice and almond milk… it’s what dreams are made of. I love enjoying my smoothies in a wine goblet because I’m just a “little bit fancy” 😃😉 I hope you’re all having a fabulous Sunday 💕 Why do I choose our plant based superfood protein powder? • Wholefood & made of real ingredients • Dairy Free & Gluten Free • Made of bio available antioxidants • 100% absorbable by the gut • Packed with pre & pro biotic goodness • Ancient grain & sprout blend • Fibre blend for digestive health • Low GI carbohydrates • No artificial sweeteners or flavours • Low allergen, non GMO vegan protein source #parenting #mumlife #aussiemum #mumblogger #lovemykids #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
does anyone else like chick-fil-a and pizza more than salad? I mean.... seriously, it’s like impossible to EAT the recommended amount of fruits and veggies in your everyday diet. That’s why I usually just drink mine! greens + collagen down the shoot with water...so easy, but today I put them in a fancy smoothie! They taste fabulous either way. 37+ fruits and veggies 🍓🥦 + building blocks to encourage my body to produce more of my own collagen. Can’t beat it. Go check out my stories for exactly what I put in my smoothie annnnd for a good laugh trust me, it’s worth the watch 🤣☠️
⭐Yummy Breakfast⭐ 🥞🥪Delicious western breakfast! Great value! Great taste! Start your day and fuel up with a great breakfast! #Liveyourbestlife #Yourfoodisyourfuel 👉First 20 order 50% off with min purchase RM10, capped at RM5 👉Free Delivery up to 10km 👉RM5 cash back for users who made at least 1 transaction during the campaign period 👉Lucky Draw for users who feedback to us any encountered problems while ordering using dBazzar App (RM10 vouchers x 50) 👇dBazzar Feedback Form👇 https://forms.gle/aQRkZexZXKukmq8s8 FOLLOW us for the latest updates ⭐️Download our app⭐️ http://fq0if.app.link/
🌈☀️Good Morning☀️🌈 Kickstart the week with loads of vitamins and antioxidants ❤️ #singapore #wfh #wfh2021 #monday #startoftheweek #yourfoodisyourfuel #energizeyourbody #liveyourbestlife
To say good morning is to turn this day into a wonderful day 🌞 说声早上好，就是要把这一天变成美好的一天🌞 #blessedandthankful #changemylife #gratefuleveryday #liveyourbestlife #gratitudeattitude #yourfoodisyourfuel #EnergizeYourBody #BALANCEDNUTRITION #lossweight #lossingweight
Love at first bite💙 #eternalblue #pancakes #whoelselovespancakes #juice #brunchtime #syrups #berries #inspire #yourfoodisyourfuel
Remember that old saying “breakfast is the most important meal of the day” well it’s absolutely true! While you were sleeping your body was literally fasting for hours, which is why it's important to feed it the right fuel when you wake up. Your breakfast should include at least some of the following: Eggs Whole Grains(bread or otherwise) Oats Fruits Milk (I prefer almond/coconut) Nuts Healthy Fats (salmon/avocado/turkey) This is just to name a few... * Your breakfast should NOT include: Donuts Muffins Sugary Breakfast Cereals Flavored Yogurt Waffles/Pancakes Fruit juices (unless it’s fresh/natural) * I’m not saying to cut these things completely from your diet, if you enjoy them have them. Life is short!...However, have them in moderation, not as part of your daily morning diet. Your body will thank you for it. Trust me! _________________________________________ #wolfpack #wolfpacklifestyle #breakfast #mostimportantmealoftheday #whatdoyoueatforbreakfast #fuelyourbody #cutoutsugaryfoods #eatgoodlivegood #yourfoodisyourfuel #soulfood #eatgoodfood #wholegrains #healthyliving #bodybuilding #eatforlife #foodie #foodislife #foodforfuel #eatinghealthy
Someone needs to hear this. ❤️ #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
• GUT HEALTH • Everyone knows what it’s about but nobody wants to talk about it... how do you even start to heal your digestive problems without an embarrassing visit to a doctor? Holistic therapies are an amazing way to do this, but having grown up with a nutritionist for a mum, I know how expensive that can be so if you want to know how I repaired my gut health problems and revamped my hormones, comment below, I’d love to tell you what worked for me. #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Hi there, I’m Kirsten, Mum to 6, and I lack sleep. Being tired was legit my daily excuse for everything. And it was real too. I’m too tired to mop the floor I’m too tired to do the shopping I’m too tired to cook dinner I’m too tired to call the bank I’m too tired to exercise I’m too tired to play with my kids. I was even more tired after drinking coffee.... wtf is that about?! You name it I was f**king exhausted. But I didn’t want to be the tired mum, So something had to give. I lazily searched online and fortunately for me, this amazing wholefood health hub knew exactly where tired, uninspired me was going to be for them to find me. Thank God for this health hub!! I started out by just taking the nutritional support daily... in 2 weeks I noticed my eyes were awake, my face felt lighter and I could actually think again. I began having energy to move faster when I walked, I stopped just sitting still when my kids played, I started feeling stronger in my body which made me excited to actually move it... I noticed my hair skin and nails increase in health and condition and my desire to cook for the love of it returned. Thank god for this amazing support because without it, I wouldn’t be flooding my body with nutrients that I was missing. It’s these nutrients and wholefood supports than give me satisfaction in enjoying this amazing pancake breakfast knowing that it’s not just raspberries and banana on some cakes.... but raspberry and banana sitting on top of dairy free wholefood packed protein pancakes that taste so delicious you want more when they’re done. I am so thankful every single day that the NHC had a promoted post on Instagram when I was feeling uninspired and weak, they knew exactly where I’d be, they knew I needed them... and now, I can help you. If you’re so familiar with where I was? If you’re on instagram scrolling because this is you too? I’m here for you. #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul #instagood #photooftheday #fashion #love #beautiful #happy #cute
• POACHED CHICKEN SALAD • Chicken poached in bone broth with some middle eastern spices makes it a delicious companion to the crispy fresh salad in this recipe. So many amazing tasty ways to incorporate your favourite foods in the NHC ❤️ #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Take care of your body it’s the only place you have to live ✨ Just imagine how incredible your body would feel if you were able to consume a larger variety of different fruits, vegetables and berries every single day.. This is exactly why I take wholefood capsules every day. They are designed to help our bodies thrive by bridging the gap between the amount of fruit and vegetables we 𝐬𝐡𝐨𝐮𝐥𝐝 be consuming vs the amount of fruit and vegetables we 𝐚𝐫𝐞 consuming. While these capsules are not a substitute to replace a balanced diet, they are an incredible source of nutritional support to help you achieve optimum health from the inside out. By simply adding these babies to your diet every day, you are allowing yourself to improve the following: ❁ Increasing energy levels and improving focus and mental clarity ❁ boosting your immune system ❁ improving the quality and longevity of your sleep ❁ increasing blood flow ❁ reducing systematic inflammation ❁ improving cardiac health ❁ aiding in athletic performance recovery ❁ improving the quality of your hair, skin and nails Adding this nutrition boost to my everyday diet is absolutely one of the best decisions I have ever made and my body thanks me every single day for it with vitality, improved sleep and energy 🙌 #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
What is it? How does it affect us? What can we do? What we experienced and what has helped us.
Tonight’s dinner inspiration thanks to @fun_mums_club. Stay tuned we are going to make the Naked Butter Chicken ❤️ Tune in to see how easy it is 🔥 #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
🍩 NHC DONUTS! 🍩 My gorgeous little man loves these special little treats. Because they’re packed with goodness and are wholefood based, I’m content with my beautiful children eating these for my sons special 3rd birthday breakfast tomorrow morning 🎈 Comment below if you’d like the recipe 🌸👌 #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
🌱Green Tea is my favourite beverage and it’s been an amazing swap from my routine coffee. Since being in this wellness program I haven’t needing coffee to start my day, which is crazy to think about right?! 6 kids? No sleep? You don’t need coffee 🤣 So I thought I’d share some of the amazing benefits of Green Tea on the human body and here at the top 10 handpicked from @healthline 🌱Contains healthy bioactive compounds. ... 🌱May improve brain function. ... 🌱Increases fat burning. ... 🌱Antioxidants may lower the risk of some cancers. ... 🌱May protect the brain from aging. ... 🌱May reduce bad breath. ... 🌱May help prevent type 2 diabetes. ... 🌱May help prevent cardiovascular disease. 🌱May help with Weight Loss 🌱May help you live longer 🦋 So grab yourself some green tea - I like to drink @twiningsau brand... and have it as is, or with some organic honey and lemon. It is an amazing way to start your day ❤️ #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul #greentea #twinings #antioxidants
Fruit and Veg without the carbs? Ask me today about how this can work for you. I was never low carb, but I am allergic to high salicylate food which includes a large variety of fruits. So I was missing out on so much nutrient value... without me realising this was affecting my reproductive health and my brain function, as well as endurance and recovery. I felt normal, it wasn’t until I began having the fruit and veg in a different form that I realised what I was missing. 4 month trials available - no contracts. Check it out and see if it’s the link you’ve been missing through the keto life. #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul #keto #ketoliving #ketorecipes #ketofriendly #diabetic #lowcarb #diabetes *supplements should not replace a healthy diet. Always read the label and use only as directed*
Our complete proteins are the perfect way to boost our raw chocolate treats with extra plant derived vitamins and nutrients for the kids, not to mention the hidden veges. I am excited to give this one a try but more importantly, my fussy eaters are excited to give this a try 🙌🥇 This is a mum win every time! #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Eggs on Toast An easy choice I picked out of our NHC guide for breakfast inspiration. What did you start your day with? #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegetarian #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
WHOLEFOOD - such a commonly tossed around word these days right? There’s a reason we need to eat as close to nature as possible, our bodies will naturally function at its best. I'm a busy mum of 6, and often I just don't get the time to prepare intense vege packed healthy meals for every single meal of the week. Don't get me wrong.... I love smoothies and make them at home nearly every day but knowing I can skip the green smoothie and still stay on top of my nutrition so easily is the best! To think that now it's kind of just the norm to pay between $9-12 for a smoothie and just quietly most of them aren't organic, aren't full of veggies but more likely filled with crappy sugary juice to make them taste ok. When I started on my health program, I remember thinking that $4 a day was a lot to spend. Until I started being honest with myself and comparing them to other things I was spending my money on each week that wasn't serving me at all! Coffee, wine, takeaway lunches, smoothies, bottles of water (such a waste of money just for not being prepared!). Totally happy I decided to ditch the daily caffeine hit and put my health first. In just a year, my family has overcome so many health issues and changed habits just from increasing our daily nutrient support, and best of all, my kids can have everything too. 😍 Supplements should never replace a healthy balanced diet, you should always read the label and use only as directed. #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Easy breakfast #glutenfree #gf #vegetarian #smashedavo #healthy #lovefood #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Something Special... Greek Yoghurt Banana And a tsp of @pana_organic Cashew Caramel. My favourite 😍😋 #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Naked Fish and Chips Exclusive to our NHC hub - comment below to check out our variety of access options. 💥proof that you really can eat anything you want in our amazing program 👌🥳 #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul #follow
Just a bit of black pepper 😂 Today’s lunch is so basic it should be illegal! Rice cakes Cottage cheese Tomato And a cup of tea 😍 I love a good complex amazing wholefood meal but I also love the simplicity of being able to grab this when I’m tired or stressed. Love this lifestyle ❤️ #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
Merry Berry Bounty Slice Before I head off to bed I just had to share this amazing creation from our Naked Health Challenge!! ZERO DEPRIVATION!! Completely wholefood based. Tag a friend and comment below for the recipe ❤️ #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul
FOCUS... Where does your focus and your intention lie? Do you prioritise your thoughts in the best possible way in order for them to provide you with a soulful and content life. Something I’ve learned over the years but that has been truly cemented in throughout 2020 has been this... Care LESS about more, and Care MORE about less. To a frivolous mind this sounds self-centred. But the reality is this. When you put your care factor into less - you’re blocking out so many insipid negative things that can alter your state of mind and that don’t need to be present in your life. The woman who cut you off for example, or the person at work who is in a bad mood... the internet not working or running late for an appointment. In every circumstance there would be a person saying “but no, that’s inconveniencing me!” But is that worth ruining your peace for? Really? There are very few things that we need to be concerned about that can ruin us and so many more amazing things that we NEED to care about that will give us more in the long run. I choose to seperate myself from the negative, and I choose to embrace myself as a person in every way because I know without any doubt that my intention is to benefit others. So I’m unafraid of peoples opinions because I respect that we all have one and we are all brilliant in our own way. Mark Manson wrote a book called “the subtle art of not giving a f**k” and in it is this beautiful checklist. ~~~~~~~~~~~~~~~~~~~~ Eight Things That People Care Way Too Much About According to Manson, some of the most common things people care way too much about include: Impressing other people Being right all the time Being "successful" Being pleasant and polite Being happy Feeling good all the time Being "perfect" Feeling secure and certain ~~~~~~~~~~~~~~~~~~~~ It’s time to check in with yourself... what are you putting too much focus on that is distracting you from your true purpose.
Amazing Complete Protein is an amazing option for meal replacement when you’re busy, or if you’re not feeling like having a heavy meal... It’s a wonderful wholefood based addition that legit tastes like vanilla icecream, to some non dairy milk and frozen fruit ❤️ Currently available to try in a 15 serve pack!!! Wow!! #yourfoodisyourfuel #energiseyourbody #liveyourbestlife #livelovelaugh #lifestyle #life #travel #recipes #holisticliving #vegan #lovelife #escape #beyourself #health #healthylife #relaxation #foodforthesoul #heartandsoul