"No matter how difficult the past, you can always begin again today." - Jack Kornfield In primal health, each day presents an opportunity to reset, nourish, and grow. Like our ancestors who adapted to each new experience, we have the strength to overcome past challenges and thrive. Start today with intention, grounding your actions in nature's wisdom and your body's innate resilience. Your primal journey is not just a path back to health—it's a daily rebirth, embracing vitality and wellness with every breath. 🌱💪 #PrimalHealth #PrimalBlueprint #mindfulnessquotes
How hard is it to get abs? For most people, getting six-pack lean is just plain hard, which is something I know from first-hand experience. At the ripe old age of 31, I became determined to lose some weight and get fit. I’d never been an athlete. I’d never had visible abs. Fast forward to today. I am a lean and muscular 43 year old, and I maintain visible abs year round. No part of it was easy. There’s no gimmick here. No overnight success or 30-day ab nonsense. I struggled. Abs are made in the kitchen, not the gym, and I had to completely change my diet. But it most definitely was worth it. It’s not just the aesthetics. I feel amazing, have more energy, feel younger, recover faster and most likely will live longer. So, if you want the cold hard truth, check out my new article, where I cover 3 diet rules, I follow religiously to maintain year-round abs. Link in bio, just scroll down to the nutrition articles. #fitOver40 #fitDad #junkfood #evidenceBased #nutritionCoach #nutritiontips #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
#gaithappens #walking #hiking👣 #dailyactivities #dailyactivity #everydaymovement #functional #functionalfitness #functionalmovement #functionalmedicine #exerciseismedicine #ancestralhealth #primalhealth #primalfitness #paleofitness #paleofit #primalblueprint #primalhealthcoach #bluemind #hearthealth #bloodsugarbalance #brainhealth #mentalhealth #walkinginnature #stressrelief #anxietyrelief #circadianrhythm #wellnessjourney #biohacking #biohackers
Want to know what I eat to maintain my abs, build muscle and fuel my races? In my new blog, I explore the 5 biggest differences between my diet and the standard American Diet. Think of it as 5 diet habits to unlock optimal health and peak performance. You can find the blog, "A fitness pro’s diet: 5 habits for optimal health and performance" at my site www.AdventureDrivenFitness.com in my Nutrition blog. Link in bio #fitafter40 #fitDad #nutritionTips #nutritionCoach #junkfood #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
I don’t often cook in the middle of the day, but sometimes the huger takes me! (Swimming days especially!) Today’s lunch was a quick beef and sweet pepper stir fry with some eggs. Get that protein! #PrimalBlueprint #PrimalCooking #Whole30 #Wildfit
@stephieblueyes has done it again! Breaking the fast at 1:30pm post work @unique_results & #strengthtraining 6 x #egg #omelette with #salami & #stilton Nutritious, delicious & VERY filling! 🤤 #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
🚀 Get Your Free Curriculum Guidebook and Start Your Coaching Business Journey! 📘 Are you ready to transition from aspiring coach to successful entrepreneur? Begin with our FREE "Launch Your Coaching Business Curriculum Guidebook." This isn't just another freebie—it's your first step toward a thriving coaching career. 🌟 This comprehensive guide provides a detailed overview of our 6-month course, where you'll gain live training, hands-on mentorship, and the tools to create a product that resonates with your clients. 🛠️💼 👉 Ready to make a real change in your life and the lives of others? Download your free guidebook now and discover the path to your new career. Link in bio to get started! #PrimalHealth #PrimalBlueprint #HealthCoach #EntrepreneurLife
Why People Think Red Meat Is Bad For You Have you ever heard that red meat will clog your arteries, increase inflammation, rot in your colon, increase your risk of cancer, or cause some other awful health problem? This is the mainstream narrative around red meat, but it couldn't be further from the truth! So where does this notation come from? It comes primarily from epidemiology studies. These are studies in which large populations are observed and correlations can be made. However it should be noted that these studies don't control for variables so there are too many possible causes for any correlations made to be able to make causative conclusions from them. (This will make more sense shortly) Unfortunately people do it anyways, like in the case of "red meat being bad for you." In America, epidemiology studies show a correlation between lower meat intake and better health, but this is due to the healthy user bias. Which is when health conscious people decrease their meat intake because they are told it's healthy. These same health conscious people are more likely to exercise, not smoke, get enough sleep, and engage in other healthy behaviors that lead to better health. However the unhealthy people who eat vegetable oil covered fast food, are more likely to smoke, and are less likely to engage in healthy behaviors end up representing the "meat eating population." As you can see there are way too many factors going on here to say that meat is the reason people are unhealthy. Interestingly enough, epidemiology studies in Asia report the opposite. In Asia meat is seen as a very healthy food, therefore the health conscious population there eats more meat. These studies show a correlation between a high meat intake and better health. Dr. Paul Saladino talks a lot about this in his book The Carnivore Code, which I highly recommend! When you think about it, our ancestors have been eating meat heavy diets for 10s of 1,000s of years and they didn't get all the chronic health problems we have today like heart disease, cancer, autoimmune diseases, etc. ****CONTINUED IN COMMENTS****
Amazing tasty & quick high #protein snack/meal. 500g #greekyoghurt Freshly cut #kiwifruit 🥝 #blueberries #nuts 🌰 #honey 🍯 NUTRITIOUS & DELICIOUS & very refreshing! #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Embrace Primal Living This Earth Day 🌍🌿 From the foods we eat to the way we interact with our environment, every primal practice brings us closer to nature, fostering a sustainable world. Whether it’s feeling the earth beneath your feet, soaking up the sun, or choosing local produce, each action we take is a step towards a healthier Earth. Celebrate with us by embracing these natural, grounding habits that benefit both our well-being and the planet’s health. 🌱 #worldearthday #primalliving #primalblueprint
What do I eat to maintain my abs, build muscle and fuel my races? In my new blog, I explore the 5 biggest differences between my diet and the standard American Diet. Think of it as 5 diet habits to unlock optimal health and peak performance. You can find the blog, "A fitness pro’s diet: 5 habits for optimal health and performance" at my site www.AdventureDrivenFitness.com in my Nutrition blog. Link in bio #fitafter40 #fitDad #nutritionTips #nutritionCoach #junkfood #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
🌿 Debunking Primal Diet Myths 🌿 Think the primal diet is all about consuming large amounts of meat and restricting your food variety? Let's clear up some common misconceptions with some #PrimalFacts: 1️⃣ It's not just meat! 🥩🥦 A balanced mix of fruits, veggies, nuts, and seeds plays a crucial role. It's about whole, unprocessed foods that nourish and energize. 2️⃣ Variety is the spice of life! 🌈 Despite cutting out processed foods and grains, the primal diet offers a rich array of food options—think colorful veggies, seasonal fruits, and heart-healthy fats. 3️⃣ Balance over bulk! 🍳 While protein is important, the primal diet focuses on quality and balance, not just ramping up protein intake. 4️⃣ More than a fad. 🌍 Rooted in evolutionary biology, this diet aims for sustainable lifestyle changes to combat modern chronic diseases, not just quick fixes. 5️⃣ Sustainable and kind. 🌱 Emphasizing local, organic produce and ethically raised meats makes it a friend to both your body and the planet. 🤔 Given the primal diet a try? Let us know below! #PrimalDiet #PrimalLiving #PrimalBlueprint
Why Is There Such A Push To Be Vegan? The vegan diet has been used to prey on peoples’ desire to be and to be seen as compassionate and caring. After all “if you truly love animals, care about the environment, and care about your health, you’ll go vegan,” or at least that’s what many will have you believe. Unfortunately each one of these claims is based on lies. You can love animals and eat them too, just like plants! You can even stand against factory farms and animal cruelty and still eat meat. In fact most vegan diets kill more animals than meat heavy diets because of the great amount of land that is cleared to grow crops. In this process many ecosystems are destroyed and bugs and small animals are killed. Meat makes up only a few percent of greenhouse gas emissions and regenerative farms actually decrease green house gasses, replenish the soil, treat animals well, and provide the most nutrient dense meat! And a vegan diet is very low in bioavailable nutrients and completely void of some essential nutrients. It’s also very difficult on the digestion and linked with many health problems. Not a single culture has ever been vegan and survived in human history, because animal products are essential to our overall health, as noted by Dr. Weston Price in his book, “Nutrition And Physical Degeneration.” So if a vegan diet doesn’t help animals, the planet, or your health, why is it pushed? For starters I think many vegans still believe their diet helps animals, the planet, and their health. And I think that’s why they encourage others to try it. I think a lot of them are very kind hearted and have a good intent. However that is on a much smaller scale and doesn’t account for the more plant-based USDA eating recommendations, Harvards new close to vegan eating recommendations, Joe Biden’s recommendation to cut red meat by 90%, and many other prominent government organizations, mainstream news, and mainstream science organizations pushing a vegan (or near vegan) diet. So why is this? I don’t know for certain, but I believe it’s for the same reasons corrupt powerful people do anything, for more power and money. ****CONTINUED IN COMMENTS****
🍃 Return to Your Roots: Transform Your Body and Mind with Primal Fitness 💪 Ditch the endless hours on the treadmill and the isolation of gym machines for a fitness journey that's aligned with your natural instincts. Primal Fitness invites you to break free from conventional fitness routines that emphasize chronic cardio, pushing through pain, and fueling workouts with carbs alone. Instead, discover the power of varied, functional movements, listen to your body's signals for rest and recovery, and embrace fasted workouts to tap into your innate strength. It's not just about looking good; it's about feeling alive, energized, and in tune with the natural world. Reconnect with the simplicity and effectiveness of primal movements, find strength in flexibility, and let the outdoors be your playground. This is fitness that fosters vitality, longevity, and a profound connection to your primal essence. 🌳🏋️♀️🧘♂️ #primalfitness #primalmovement #primalblueprint #primallifestyle #paleo
Broke the fast at 2:30pm post work & #strengthtraining with this delicious 6 x #egg #omelette with #cheese & #chorizo courtesy of @stephieblueyes #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
🌟 Transform Health Challenges into Lifelong Passions! 🌟 Many of our coaches, like Jasmin Dhillon, are driven by a deep desire to find better ways to handle personal health issues through primal lifestyle and nutrition changes. Meet Jasmin, a standout success story from our Primal Health Coach community. Her health journey began with early struggles with hormonal imbalances and Hashimoto's disease. Today, she has leveraged those challenges into a successful career as a health coach and podcast host. Her story is a compelling example of the transformative impact of our coaching program. Jasmin shares, "My health challenges started early, and by 36, I was facing perimenopausal symptoms. That's when I found PHCI and it changed everything. The certification didn't just help me; it gave me the tools to help others too." "Through my group coaching program, Shift 21, I’ve been able to support numerous women in developing healthier eating habits and understanding their bodies better." Interested in making a similar impact? Reach out to learn more about our coaching program and how you can transform your passion for health into a fulfilling career! 🌟 Connect with Jasmin through her socials: https://bit.ly/3UfD4Px https://bit.ly/4ayXWHt https://bit.ly/3UfzGnV https://bit.ly/3UhyCA7 https://bit.ly/3vNd5pr 📲 Visit our website to request more information. #primalblueprint #primalhealth #primalhealthcoach
Been following the #primalblueprint for a month now and it has changed the way I think about health! I’ve tried everything under the sun over the years and this just clicked. I firmly believe that each person should follow the fitness lifestyle that best works for them, but if you’re curious check it out! @theprimalblueprint #primalmovement #fitness #health #getfitordie #dontbealiability
🌟 FREE DOWNLOAD: 30 Ways to Make Money as a Health Coach 🌟 Dreaming of a fulfilling career in health or fitness? The demand for health coaches is soaring, and the opportunities to earn are vast and varied—it's not just for entrepreneurs with their own practices! Whether you're aiming to start your journey or looking to expand your earning potential, our FREE eBook is your gateway to a world of possibilities. 📚💼 Inside, you'll discover 30 innovative ways to make a lucrative living as a Primal Health Coach. But that's not all—when you download the eBook, you'll also gain exclusive access to our 72-Hour Virtual Tour, giving you a sneak peek into the rewarding career path that awaits. 🌐✨ Don't wait to make your mark in the health and fitness world. Get your FREE eBook now and start building the career of your dreams! Link in bio. 💪🍏 #HealthCoach #PrimalHealthCoach #CareerOpportunities #PrimalHealth #healthcoaching #primalblueprint
#strengthtraining #brainhealth #cognitivehealth #mentalhealth #brainplasticity #exercisemotivation #primalfitness #paleofitness #paleofit #crossfit #primalblueprint #liftheavythings #functionaltraining #functionalfitness #exercisescience #biohacking #biohacker #biohackers #performance #longevity #antiaging #healthyageing #healthandfitness #fitnessjourney #wellnessjourney #mood #stressrelief #anxietyrelief
The Primal Keys to Success 🔑 "If you take a moment to reflect on the principles of evolution and homeostasis, it's clear how messed up modern eating culture is. It should not be this hard for humans to sustain daily energy levels and optimal body composition— we just make it hard by constantly pumping our bodies with foods that we are not adapted to eat.” - Mark Sisson, The Primal Blueprint Have you ever tried intermittent fasting? Which method? #intermittentfasting #primalblueprint #primalnutrition #lowcarb #timerestrictedeating
Discover the Secret Behind the 'Primal' in Primal Health Coach Institute 🌿✨ The 'Primal' in Primal Health Coach Institute isn't just a word; it's a distinction that revolutionizes wellness. Spearheaded by Mark Sisson, one of the ancestral health movement's pioneers, our foundation is built on the insights from The Primal Blueprint and its successors like Primal Endurance and The Keto Reset Diet, a New York Times bestseller. These works aren't just books; they're blueprints for a life well-lived, blending ancient wisdom with modern science. As a student and future grad of our Institute, you're diving into a curriculum that goes beyond the surface, offering you the knowledge and niche to distinguish yourself in the health and wellness field. Ready to explore the primal difference and transform lives, including your own? 💪📚. Follow the link in our bio to learn more. #PrimalHealthCoach #AncestralHealth #PrimalBlueprint #MarkSisson
Reposted from @primalhealthcoach In a world increasingly filled with highly processed, nutrient-poor options, the call to embrace Primal Nutrition has never been more urgent. 🌿✨ This approach isn't just about choosing foods; it's a return to the nourishing, whole foods that our ancestors thrived on—foods that fuel our bodies in the most natural way. Let's fill our plates with vibrant fruits, vegetables, quality meats, and healthy fats, embracing the powerful transformation that comes from eating as nature intended. It's time to rediscover the joy and vitality of real, unprocessed food. Join us on this journey to health and wellness. #primalnutrition #primalblueprint #primallifestyle #ancestralhealth
@organicvalley raw sharp cheddar cheese, seasoned avocado, and garlic stuffed green olives for a quick snack ❤️ happy Sunday everyone #rawfood #rawfoods #medditeraneanfood #sharpcheddar #cheddarcheese #avocado #avocadotoast #organicvalley #organicvalleymilk #eatmorefat #primalblueprint #primaldiet #whatsforbreakfast #snack #snacktime #snacktime😋 #healthyfood #eatingfortheinsta #cleaneating
Are you struggling with your diet? Check out my blog, "Building an Unbreakable Diet: Mastering Hunger, Willpower, and Nighttime Binging". It's an evidence-based guide to building an unbreakable diet. It will take you on a deep dive into: 1. Willpower’s Limits: How to Avoid Diet Burnout 2. Hunger Pains: How to Build a High Satiety Diet 3. Binging at Night: How to Prevent Overeating After Work You'll find it in the nutrition blog on my site. AdventureDrivenFitness.com Link in bio. #fitafter40 #fitDad #nutritionTips #nutritionCoach #protein #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
Grass fed ribeye with @perrys_steakhouse seasoning and blue cheese butter, lil bit of steamed white rice with garlic and onion salt, one naval orange. That’s it. That’s the meal. #eatlikeyourlifedependsonit #primalblueprint #meat #carnivore #animalbased
In a world increasingly filled with highly processed, nutrient-poor options, the call to embrace Primal Nutrition has never been more urgent. 🌿✨ This approach isn't just about choosing foods; it's a return to the nourishing, whole foods that our ancestors thrived on—foods that fuel our bodies in the most natural way. Let's fill our plates with vibrant fruits, vegetables, quality meats, and healthy fats, embracing the powerful transformation that comes from eating as nature intended. It's time to rediscover the joy and vitality of real, unprocessed food. Join us on this journey to health and wellness. #primalnutrition #primalblueprint #primallifestyle #ancestralhealth
Afternoon snack : 1 avocado “no-toast” with salt+pepper -4 eggs scrambled with milk, butter, and cheese Optimal light protein snack Ps im happy to see this song trending 💕 blue grass and country music hold a special place in my soul . We need more 90’s country to trend give the people something wholesome again. #myplate #primalblueprint #carnivorelifestyle #noprocessedfood #organicfood #eatmeatrepeat #eggseggseggs #cagefree #cagefreeeggs #proteinsnack #proteinsources #proteinsnacks #fitfoodshare #cameraeatsfirst #meditteraneandiet #guthealth #guthealthmatters #eatbetter #eatbetternotless #avocadotoast
"Building an Unbreakable Diet: Mastering Hunger, Willpower, and Nighttime Binging." Check out my blog. In it, I take you on a deep dive into the three main reasons diet's fail and give you evidence-based tools to bullet proof your diet against them. Check it out in the nutrition blog on my site. AdventureDrivenFitness.com Link in bio #fitafter40 #fitDad #nutritionTips #nutritionCoach #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
With the rising demand for personalized wellness strategies, the need for skilled health coaches has never been greater. Yet, not everyone fully grasps the true role of a health coach. Primal Health Coaches play a pivotal role in this evolving landscape, guiding individuals through the maze of sustainable lifestyle changes, far beyond the misconceptions of quick fixes. They empower clients with the knowledge, tools, and accountability needed to forge lasting health improvements. Focusing on education and lifestyle guidance rather than medical diagnostics or prescriptions, these coaches are instrumental in helping individuals make informed, healthy choices. Considering a career that makes a real difference or seeking to enhance your own well-being? Delve into the world of Primal Health Coaching. Discover our programs to learn how you can be at the forefront of promoting holistic wellness. Visit the links in our bio to learn more. #primalhealth #healthcoach #wellnesscareers #primalblueprint
6 #egg #omelette with #gammon & #stilton courtesy of @stephieblueyes Approx 50g of #protein #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
What?!? Did you think we forgot about Daily Essential Movements? Primal Blueprint Law #3: "move frequently at a comfortable pace" How did YOU spend your lunch break? (I am fasting, so I took a nice walk...65 deg, sunny, with a gentle breeze. #EssentialMovement #PBL #primalblueprint
AMAZING left over #meat platter courtesy of @stephieblueyes #pork #beef #gammon NUTRITIOUS & DELICIOUS! #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
"In today’s fast-paced world, we often find ourselves caught in a cycle of constant thinking, seeking, and wanting, losing sight of the simple joy of just being." -- Eckart Tolle Eckart Tolle's words serve as a reminder of what the Primal Blueprint advocates for-- a return to the basics of living well. 🌿 Simplify your life by focusing on what truly nourishes you: wholesome food, natural movements, restful sleep, and genuine connections. 🌞 Embrace the present, allowing yourself to find contentment in the simple, everyday moments. By adopting a more primal way of living, we reconnect with the essence of being, fostering a life of less stress and more fulfillment. #PrimalLiving #primalblueprint #eckharttolle #mindfulnessquotes
Was tempted to go out but I decided to be sensible 🙄 and just eat here and make something nice from what I had in the fridge. Ended up with my faux sushi platter: cucumber slices with spicy turmeric mayo topped with ginger, mushrooms and thai chili salmon #PrimalCooking #PrimalBlueprint
#bloodsugarcontrol #bloodsugarbalance #eathealthy #eatclean #eatwellbewell #eatwellfeelwell #lowcarb #eatwholefoods #nutrientdensefoods #paleoeating #nutrientdense #primaleating #ancestraleating #primalblueprint #pegandiet #ancestralhealth #keto #metabolism #weightlossjourney #fatlossjourney #brainhealth #mentalhealth #wellnessjourney #healthandfitness #biohacking #biohackers #biohacker #longevity #healthyageing #energylevels
Rediscover and embrace your roots to truly thrive 🌿✨ A primal lifestyle goes beyond mere dietary choices, presenting a holistic blueprint for aligning your daily living with our evolutionary heritage. Immerse yourself in natural movements that rejuvenate, bask in the healing sunlight, indulge in restorative sleep that heals and refreshes, and nourish your body with the purity of whole foods. This journey encompasses more than just fitness and diet; it's an all-encompassing approach to wellness, deeply rooted in the timeless wisdom of our ancestors and the natural world around us. #primallifestyle #primalblueprint #primalhealthcoach
After a 14-year tenure in bartending, AJ Palamkunnel has embarked on an exciting new venture as a health coach, certified by the Primal Health Coach Institute (PHCI). AJ shares, "My motivation stemmed from personal challenges - struggling with weight and an unhealthy relationship with food during the pandemic. This led me to a transformative path towards health coaching, with the goal of fostering positive change in others." He adds, "What I liked about the PHCI program was the sample coaching recordings that were provided, as well as the business resource center, particularly the coaching forms and educational handouts that I could use for potential clients. I also had a sense of community from the start when joining this program, especially the support from other PHCI students in the Facebook group." From mixing drinks to changing lives, AJ is dedicated to elevating the well-being of others through his 12-week personalized coaching program. 🌿🔥 Explore AJ's inspiring transition and his offerings at https://bit.ly/3PrvUox and on the socials: IG: @aj.palamkunnel FB: AJ Palamkunnel Are you ready to follow in his footsteps and pursue a career filled with purpose and passion? Click the link in our bio to start your journey with PHCI and connect with a community that fosters growth and success. Let's spread the wellness revolution together! 🌍💖 #PrimalHealthCoach #HealthCoachJourney #primalblueprint #HealthCoaching
"The only way to live is by accepting each minute as an unrepeatable miracle." - Tara Brach ✨🌿 This idea is at the heart of the Primal Blueprint, urging us to live fully by embracing healthy, primal-inspired habits. 🔹 Focus on nourishing foods, natural movement, and adequate rest. 🔹 Value play and sunlight for their mental and physical benefits. 🔹 Avoid what harms us, choosing instead what uplifts and sustains our well-being. Adopting this holistic approach helps us appreciate life's every moment, combining modern insights with primal wisdom for a balanced, fulfilling existence. #primalblueprint #tarabrach #ancestralhealth #primalhealth #mindfulnessquotes
Beyond Skinny: Embracing True Health with the Primal Blueprint 🌿💪 In our society's quest for the "ideal" body, we often miss the forest for the trees. True health isn't about being skinny; it's about being strong, resilient, and vibrant. Here's a primal perspective on what really matters: 🥗 Nutrient-Rich vs. Calorie-Focused: Our bodies crave a kaleidoscope of nutrients found in a varied diet of plants and animals, not just minimal calories. While "skinny" might focus on limiting intake, true health absorbs the wealth of nutrition nature offers. ⚡ Energetic vs. Fatigued: Genuine vitality stems from nourishing foods and a lifestyle in sync with nature, not from restrictive diets that leave us feeling depleted. Instead of the fatigue that comes with calorie counting, primal living energizes us. 💪 Strong vs. Weak: Strength isn't just about looking fit; it's about functional fitness that includes lifting, sprinting, and playing—far beyond the calorie burn of cardio alone. Where "skinny" might aim for less mass, primal strength is about capability and resilience. 🛡️ Resilient vs. Fragile: A robust immune system is cultivated through varied physical activity and stress management, not through a life of sedentariness punctuated by stress. "Skinny" often comes at the cost of our body's natural defenses. 🌀 Flexible vs. Rigid: Adapting primal laws to modern living means embracing flexibility in our diets and daily habits, contrasting sharply with the rigid regimens that often accompany the pursuit of "skinny." 🧠 Mentally Sharp vs. Foggy: Mental clarity and focus are fed by engaging challenges and nutrient-rich foods, not sapped by the nutrient deficiencies of a narrow diet aimed at thinness. 🍇 Nourished vs. Deprived: True health involves indulging in the full spectrum of life's nutritional offerings, not just those that fit within a strict calorie budget. While "skinny" may prioritize deprivation, primal living is about abundance. Let's challenge the notion that skinny equals healthy, embracing instead a life of richness, strength, and vitality, as nature intended. #primalhealth #primaldiet #primalblueprint #strongnotskinny #strongvsskinny
Getting in shape has become too complicated. Eat lots of meat and veggies Drink lots of water Eat lots of whole eggs Get sunlight every single day Move your body every single day with purpose do this for a month and see what happens #primalblueprint
AMAZING lunch courtesy of @stephieblueyes #feta & #chorizo 6 x #egg #omelette #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Broke the fast at 1:30pm post work & #strengthtraining @unique_results with this delicious AND nutritious lunch courtesy of my fantastic wife @stephieblueyes #porkbelly #chicken #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Unlock the secret to well-being with metabolic flexibility—your body’s ability to efficiently switch energy sources. The Primal Laws guide you towards a lifestyle where your everyday life involves tapping into fat for fuel, sustaining energy, and enhancing mental clarity. Discover how embracing these ancestral principles can transform your health and vitality, making you thrive in today’s fast-paced world. 🌱🚫🍰 Slash Processed Carbs & Sugars: Begin your journey by eliminating energy-draining processed carbs and sugars. Opt for whole, nutrient-dense foods like plants and animals that nourish and satisfy. Your body will thank you by tapping into fat stores for energy. 🥑🌰 Fuel Up on Healthy Fats: Revolutionize your energy source with avocados, nuts, seeds, and quality oils. Healthy fats are your new best friend, keeping you full, focused, and fueled for whatever comes your way. ⏳✨ Explore Intermittent Fasting: Discover the power of meal timing with intermittent fasting. Strategically timing your eating windows allows your body to reset and more efficiently access stored fat for energy. 🏋️♀️🔥 Get Moving the Primal Way: Unleash your inner predator by incorporating sprint sessions. These short bursts of all-out effort supercharge fat burning and improve cardiovascular health. Build strength and resilience by lifting heavy things regularly. This primal practice not only sculpts your body but enhances metabolic flexibility. Embrace Slow-Paced Movement: Immerse yourself in the primal way of life with lots of slow-paced movements like walking. 🌙😴 Prioritize Sleep: Transform your health by prioritizing 7-8 hours of restorative sleep each night. Quality sleep is crucial for balancing metabolic hormones and optimizing your body’s ability to burn fat. Dive deeper into the Primal Blueprint on our site to discover more ways to align with these life-changing principles. 🔍🍃 #PrimalBlueprint #IntermittentFasting #MetabolicFlexibility #FatBurning #PrimalLifestyle
Holy Schnikies y’all. Filet minon from Marksbury Farm in Garrard Co KY, medium rare, seasoned with Perry’s Steak House seasoning and garlic compound butter with blue cheese. Crispy crust on the outside, medium rare on the inside. I just can’t get enough of this. Healthy eating is soooooo hard! 🤣🤣🤣 #eatlikeyourlifedependsonit #primalblueprint #paleo #carnivoreish #eatwelllivewell
"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham 🌿✨ In our fast-paced world, it's vital to remember the harmony between action and rest, a core principle reflected in the Primal Blueprint laws. Moving frequently powers our physical health, while embracing stillness rejuvenates our mind, essential for holistic well-being. 🔹 Embrace movement for vitality and strength, honoring our ancestral heritage of dynamic living. 🔹 Cherish stillness to clear the mind and foster creativity, aligning with primal laws of balance and mindfulness. Let's integrate both into our lives, not just for physical health but for mental clarity and emotional resilience. Your primal journey to wellness is a dance of movement and stillness. #primalblueprint #SakyongMipham #ancestralhealth #primalhealth
Nothing like a restful day to give me the energy to cook even something simple, lol. Today’s dinner: sesame shrimp with stir fried vegetables #PrimalCooking #PrimalBlueprint #WildFit
🎨 The Art of Crafting Transformative Retreats 🎨 📅 Date: Tuesday, March 19th ⏰ Time: 5 PM ET / 2 PM PT 🔍 Description: Dive deep into the world of wellness retreats with Vanessa and Adam Lambert, the innovative minds behind Bee the Wellness, in our exclusive webinar. Learn from their rich experience as they unfold the secrets to hosting retreats that not only promise relaxation but ensure transformation. In this captivating session, Vanessa and Adam will: ✨ Tackle prevalent questions, debunk myths, and reveal the nuances of designing, organizing, and executing retreats that leave lasting impressions. ✨ Share practical advice, strategic tips, and personal stories to navigate you through the entire process of retreat planning. ✨ Highlight the essential tools and confidence boosters needed to deliver an unparalleled retreat experience to your clients. Join us for an afternoon of insight and inspiration that could redefine your approach to wellness retreats. Unlock the potential to create memorable and transformative experiences for your attendees. Follow the link in bio to sign up today! #WellnessRetreats #HealthAndWellness #primalhealthcoach #primalblueprint
🌟 Coaches Corner: Leveraging Primal Health Coach Certification Across Diverse Fields 🌟 📅 Date: Monday, March 18th ⏰ Time: 1 PM ET / 10 AM PT 🔍 Description: Join us for an enlightening live conversation with Dr. Amy Rosner, a distinguished Primal Health Coach with a unique background. Holding a Ph.D. in experimental psychology, Dr. Amy brings a wealth of knowledge from her 15 years in teaching and brain research to the world of health coaching. Discover how she ingeniously integrates her Primal Health Coach Certification to enhance client outcomes and establish a distinctive presence in the wellness industry. In this session, Dr. Amy will share how she: ✨ Merges techniques such as hypnosis, guided imagery, neurolinguistic programming, and Primal health coaching to offer a holistic approach to wellness. ✨ Assists clients in reshaping physical and emotional discomfort, fostering relaxation, and cultivating mindfulness. ✨ Empowers clients to transform their narratives, opening doors to new opportunities and achievements. You'll also gain valuable insights on: ✨ How to blend Primal health principles with other therapeutic modalities. ✨ Personalizing your coaching approach to make it uniquely impactful. ✨ Distinguishing yourself in the market and creating a thriving coaching business. This is a must-attend event for anyone eager to learn from Dr. Amy's experience and take their coaching practice to new heights. Elevate your skills and set yourself apart in the health and wellness industry. Don't miss it! Follow the link in bio to sign up! #healthcoach #primalhealthcoach #primalblueprint
30g + hit of #protein before heading back to @unique_results for the evening. #greekyoghurt #nuts #honey #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Amazing post training lunch courtesy of @stephieblueyes #sausages #porkbelly #rice Nutritious AND Delicious! #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Lots of grounding in White Sands National Park yesterday! . #grounding #whitesandsnationalpark #nationalpark #whitesandsnewmexico #nationalparks #earthing👣 #primallifestyle #paleolifestyle #primalblueprint #ancestralhealth #primallife #primalfitness #paleofit #paleofitness #healthandfitness #wellnessjourney #vacationtime #naturephotography #naturelover #outdoorphotography #hiking #hikingtrails #sand #biohacking #biohackers #biohacker #sunshine🌞 #beautifuldestination #walking #exercisedaily
Transforming lives, one relationship at a time. 🌱 Meet Certified Primal Health Coach, Deepak Saini. Deepak is a graduate of the Masters Coach Program and integrates primal principles into his own daily practice, embracing a lifestyle of primal eating and movement. He tailors this approach to each client's unique needs, considering their goals, culture, and genetic background. He says, “For 1:1 clients, what we cover, and how I approach the relationship, the personality, the whole situation is custom to them. They always lead our discussions, partly based on their weekly update forms. For group coaching clients, while the curriculum is standard, I utilize open Q&A sessions, direct video asks and forms to ensure I hit on everyone in the groups individual needs.” The relationships are an aspect of coaching that Deepak was not expecting to be so impactful. He reflects, “I had a client say the number one thing he said he benefited from and that he thanked me for, was the improvement in his personal relationships. That surprised me a bit and that was when I really realized how impactful my coaching is and that I am not helping this one person, I am helping their entire family and even others that they interact with regularly.” For those considering a career in health coaching, Deepak advises, 'Really have a strong "Why" or "Purpose"; it's not an easy career if you don’t.” You can find Deepak on Instagram @dsainihealth Ready to make a difference? Let Deepak's journey inspire you to take the next step! 💪. Link in bio. #primalhealthcoach #healthcoach #primalblueprint
Staying with my son Jeremy and his family in El Paso for a few days! #familytime❤️ #familylife #relaxing #relaxingtime😎 #happymoments #franklinmountainsstatepark #mundysgaptrail #hikingtrails #hiking #beautifulday #outdoorphotography #naturephotography #naturelover #primallifestyle #paleolifestyle #primalblueprint #healthandfitness #wellnessjourney
🌟 Exciting Launch Alert: Functional Lab Testing Course 🌟 Unlock the door to proactive health management with our newly launched Functional Lab Testing Course. Designed specifically for health coaches and wellness enthusiasts, this course is your gateway to mastering the world of lab testing. 🧪💡 👩🔬 Gain MD-driven practical knowledge to recommend specific lab tests, understand their current efficacy, and play a pivotal role in your clients' health journeys. From metabolic panels to hormone panels, learn how to navigate the vast landscape of consumer-directed testing with confidence. 📚 What You'll Receive: Specialist Certification: Become a Functional Lab Testing Specialist, equipped to guide clients in choosing the right lab tests for disease prevention and health monitoring. Dynamic, Online Learning: Enjoy the flexibility of tailoring your study schedule with our online course, featuring 9 written chapters and introductory videos by Dr. Berry. Actionable Case Studies & Resources: Dive into real-world examples and an extensive appendix of resources, including links to HIPAA resources and trusted lab partners. 🚀 Tap Into Growth: With consumer demand for testing soaring, position yourself at the forefront of the health coaching field. Assist clients in selecting relevant tests and guiding lifestyle changes based on medically interpreted results. 📅 Order Now: Don't miss the opportunity to be among the first to leverage this cutting-edge course. Whether you're looking to enhance your coaching toolkit or step into the world of health coaching, Functional Lab Testing Specialist course is your next step toward transforming lives. Link in bio. #primalblueprint #primalhealthcoach #healthcoach #primaldiet
🌿✨Transform your Coaching Practice with the Power of Primal! 🌿✨ Hear it straight from Certified Primal Health Coach James Arthur: "Completing the Primal Health Coach Program has proven to be an invaluable asset to my coaching practice. I'm so much more prepared to explain the benefits of a primal lifestyle to my clients and coach them as they elevate their health, fitness, and performance beyond their imagination." Join the ranks of successful coaches like James and discover how to integrate primal principles into your practice. Whether it's nutrition, fitness, or overall well-being, our certification equips you with the knowledge and tools to make a profound difference. 🌟 Are you ready to elevate your coaching and help your clients achieve their ultimate health goals? Tap the link in our bio to explore how a Primal Health Coach Certification can transform your career. 🌱 #PrimalHealthCoach #PrimalLifestyle #PrimalBlueprint
Amazing lunch courtesy of @stephieblueyes #porkbelly #chicken #friedeggs #rice Nutritious AND Delicious! #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
#avocado🥑 #avocados #avocadolover #eathealthy #eatclean #eatwholefoods #nutrientdensefood #nutrientdensefoods #superfoods #nutrientdense #ancestraleating #ancestralhealth #primaleating #healthyfats #primalhealth #primalblueprint #keto #paleoeating #paleodiet #pegandiet #fatloss #wellnessjourney #healthandfitness #weightloss #biohackers #biohacker #biohacking #hearthealth #guthealth #brainhealth
Kicking off Friday right. Grass fed, dry aged ribeyes, medium rare of course, season with @perrys_steakhouse seasoning and signature garlic blue cheese butter. BLT salad with home made ranch. #meat #beef #redmeat #carnivoreish #paleo #primal #primalblueprint #earlikeyourlifedependsonit
My Paleo blueprint is simple - I am a fighter, lifter, and a half-vegetarian (i.e., I eat meat, eggs, nuts, berries, and vegetables). #lift #eat #paleo #primal #primalblueprint #bestrongfirst
Protein is one of the strictest aspects of my diet. It helps me stay lean, build muscle and recover from a blend of Ironman, OCR and strength training. And it's one of the first things I work on with new clients. If you want to dive deep into science and practice of protein intake, then please check out my recent blog. "Optimizing Protein Intake: Build Muscle, Lose Fat, Boost Recovery" You'll find it in the nutrition blog on my site. AdventureDrivenFitness.com Link in bio #fitafter40 #fitDad #nutritionTips #nutritionCoach #protein #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
🌿✨ Dive into the Past, Thrive in the Present! ✨🌿 Have you ever wondered how our ancestors fueled their bodies and what we can learn from them today? Let's talk about the Primal Diet vs. the Modern Diet and discover why going primal might just be the upgrade your body is craving! The Primal Diet is inspired by the eating habits of our hunter-gatherer ancestors, focusing on whole, unprocessed foods like meat, fish, vegetables, fruits, nuts, and seeds. It's a journey back to basics, to foods that are packed with the nutrients our bodies evolved to thrive on. In contrast, the Modern Diet is often loaded with processed foods, refined sugars, and grains. These are newcomers on the scene, and our bodies haven't adapted well to them. The result? A rise in lifestyle diseases like obesity, diabetes, and heart disease. Why is the Primal Diet better? Here's the scoop: Nutrient Density: Primal foods are rich in vitamins, minerals, and antioxidants, supporting overall health and vitality. 💖 Energy Stability: By reducing processed carbs and sugars, the primal diet helps maintain stable blood sugar levels, keeping energy levels steady throughout the day. 🚀 Natural Fats: Embracing healthy fats as a primary energy source can support brain health, hormone balance, and weight management. 🧠 Inflammation Reduction: Cutting out processed foods can lower inflammation in the body, reducing the risk of chronic diseases. 🌟 Embracing a Primal Diet isn't about strict rules or deprivation; it's about reconnecting with what our bodies were designed to eat. It's a lifestyle that celebrates quality, simplicity, and a deep respect for our nutritional roots. 🌍❤️ #PrimalDiet #primalblueprint #primalhealthcoach #healthylifestyle
Ancestral health has been increasingly fascinating me. When I look around at today’s society, I see many people suffering with physical health issues, poor mental health, stress and lack of drive/motivation. This is complete digression from the evolutionary process our ancestors were challenged with and so naturally, most people no longer optimise these SIMPLE steps for healthy living and longevity in our daily lives. The key lesson here is that movement of any form, whether it be slow walking, heavy lifting or running, will improve your quality of life- don’t over complicate your health journey. My approach will always be to coach clients with a basic, primal and easy to follow process to reach their health,fitness and personal goals.
Want to get six-pack lean? Check out my article, the "Top 6 diet tips for building & maintaining six-pack abs". It's a complete guide to getting sustainably lean at any age. The article takes you on a deep dive into the following 6 practices: *Eat More Food *Go a Quarter Carnivore *Go Half Vegan *Don’t Drink Your Calories *Don’t Eat if You Aren’t Hungry *Avoid Hyperpalatable “Trigger” Food You'll find it in the fitness blog on my site. AdventureDrivenFitness.com Link in bio. #fitafter40 #fitDad #nutritionTips #nutritionCoach #protein #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
My "Top 6 diet tips for building & maintaining six-pack abs." Check out my blog. In it, I show you my six favorite ways to get sustainably lean. These aren't hacks or short cuts. You'll have to put in the work. But they're backed by science and absolutely work. Check it out in the fitness blog on my site. AdventureDrivenFitness.com Link in bio #fitafter40 #fitDad #nutritionTips #nutritionCoach #protein #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
Unlock the secret to well-being with metabolic flexibility—your body's ability to efficiently switch energy sources. The Primal Laws guide you towards a lifestyle where your everyday life involves tapping into fat for fuel, sustaining energy, and enhancing mental clarity. Discover how embracing these ancestral principles can transform your health and vitality, making you thrive in today's fast-paced world. 🌱🚫🍰 Slash Processed Carbs & Sugars: Begin your journey by eliminating energy-draining processed carbs and sugars. Opt for whole, nutrient-dense foods like plants and animals that nourish and satisfy. Your body will thank you by tapping into fat stores for energy. 🥑🌰 Fuel Up on Healthy Fats: Revolutionize your energy source with avocados, nuts, seeds, and quality oils. Healthy fats are your new best friend, keeping you full, focused, and fueled for whatever comes your way. ⏳✨ Explore Intermittent Fasting: Discover the power of meal timing with intermittent fasting. Strategically timing your eating windows allows your body to reset and more efficiently access stored fat for energy. 🏋️♀️🔥 Get Moving the Primal Way: Unleash your inner predator by incorporating sprint sessions. These short bursts of all-out effort supercharge fat burning and improve cardiovascular health. Build strength and resilience by lifting heavy things regularly. This primal practice not only sculpts your body but enhances metabolic flexibility. Embrace Slow-Paced Movement: Immerse yourself in the primal way of life with lots of slow-paced movements like walking. 🌙😴 Prioritize Sleep: Transform your health by prioritizing 7-8 hours of restorative sleep each night. Quality sleep is crucial for balancing metabolic hormones and optimizing your body's ability to burn fat. Dive deeper into the Primal Blueprint on our site to discover more ways to align with these life-changing principles. 🔍🍃 #PrimalBlueprint #IntermittentFasting #MetabolicFlexibility #FatBurning #PrimalLifestyle
Today’s early dinner is a grain free fusion pad thai 😊 Subbed bean sprouts and carrot ribbons for the rice noodles. The sauce is non-traditional (Korean bbq with lemongrass and chili hoisin sauce as the base, and almond butter instead of peanut) #PrimalBlueprint #PrimalCooking #Wildfit #Whole30
Cortisol regelt belangrijke processen in je lichaam. Vlak voordat je ‘s ochtends wakker wordt, is jouw cortisolwaarde het hoogst. Gaandeweg de dag neemt dat af zodat je ‘s avonds moe wordt en lekker kunt gaan slapen. Het wordt ook een stresshormoon genoemd want het zorgt er ook voor dat je lijf stressvolle situaties (fight of flight) het hoofd kan bieden. Heel belangrijk dus! Tegenwoordig zijn stressvolle situaties vaker mentaal dan fysiek. Sta je te lang onder spanning? Dan is er teveel aan cortisol. Je herkent dat onder andere door: 🔹overtollig buikvet 🔹slechte nachtrust 🔹vermoeidheid 🔹een kort lontje Wist je dat meditatie je helpt om cortisolwaarden te verlagen? Ik rol dus aan het einde van een drukke dag graag mijn yogamat nog even uit om letterlijk even uit te blazen. Namasté 🙏🏼 @meditationmoments_nl #primalanimal_nl #primalanimalthedutchway #liveawesome #primalblueprint #primalhealth
If you're over 40, I hope you're also questioning some of the paradigms that you were brought up to believe. I sure have. As a young adult, I counted every calorie that passed my lips. In my 30s, it was all about that low-fat life. And let me tell you, in my 40s, I exercised like it was my job. But now, a bit older and a lot wiser, I've realized it's time to challenge those old beliefs. And I'm inviting you to join me on this journey. Myth: Low-Fat Diets Are Best Truth: Our bodies need healthy fats! Avocados, nuts, seeds, and fatty fish are not just delicious; they're essential for hormone balance, brain health, and keeping you full longer. 🥑🐟 Myth: Cardio Is the Key to Weight Loss Truth: Variety is the spice of life—and fitness! Mix in strength training and high-intensity intervals with your walks or jogs. This approach helps manage stress levels, keep inflammation down and keeps your workouts interesting. 💪❤️ Myth: Count Every Calorie Truth: It's not just about the numbers. Nutrient-dense foods fuel your body more effectively than processed options, regardless of calorie count. Focus on whole, unprocessed foods for true nourishment. 🍎🥦 Myth: More Exercise = Better Results Truth: Balance is crucial. Overdoing it can strain your body and mind. Incorporate rest days, flexibility exercises, and prioritize your sleep for optimal health. 🧘♀️💤 Myth: Grains Are Essential Truth: While whole grains have their place, they're not the only source of fiber. Vegetables, fruits, nuts, and seeds can provide your fiber needs without the inflammation risk grains carry for some. 🌱🍇 Myth: Aging Means Slowing Down Truth: Age is just a number! Staying active and challenging your body and mind promotes vitality and longevity. Keep moving, exploring, and pushing your limits. 🏋️♀️🚴♀️ Myth: Supplements Can Fix a Poor Diet Truth: There's no magic pill for health. A varied, whole-food diet provides a spectrum of nutrients that supplements can't match. Eat real food for real health benefits. 🥗💊 If you'd like to learn more, I invite you to join my 7-Day Hormone Balancing Challenge group. Link in bio. #healthover40 #healthover50 #primaldiet #primalblueprint
🔬✨ Transform Your Health Coaching with Lab Insights ✨🔬 Elevate your health coaching practice with our Functional Lab Testing Certification! This course empowers you with the MD-driven practical knowledge you need to recommend specific lab tests, understand their current efficacy, and play a crucial role in proactive health management. As a certified functional lab specialist, you become the bridge to actionable health insights, empowering clients alongside healthcare professionals for transformative nutrition, health, and lifestyle choices. 🌟Meet Your Instructors🌟 🍏 Jennifer Sweenie, acclaimed journalist, Certified Primal Health Coach, and Functional Nutrition Therapy Practitioner, brings her 15-year journey through health and wellness to the forefront. Her experience spans major publications, advocating for mindful eating and holistic health. 🩺 Dr. Ken Berry, a board-certified family physician, bestselling author, and health advocate, is on a mission to confront the obesity and type II diabetes epidemics head-on. With over 2 million followers, Dr. Berry's straightforward guidance on health and wellness is changing lives daily. 💰 Special Offer: Get $300 off tuition with promo code LABS300 when you preorder. Don't let this opportunity to enrich your coaching toolbox and elevate your practice pass by. Become a leader in functional lab testing and unlock a new horizon in health coaching! Link in bio. #primalhealth #primalhealthcoach #healthcoach #primalblueprint
#exercisemotivation #exercisedaily #exercise #longevity #healthyageing #healthylifestyle #strengthtraining #exerciseisthebestmedicine #ancestralhealth #primalhealth #primalfitness #paleofitness #paleofit #primalblueprint #cardio #functionalfitness #functionaltraining #cognition #functionalmovement #energylevels #stressrelief #anxietyrelief #mentalhealth #hearthealth #brainhealth #biohacking #biohackers #biohacker #wellnessjourney #healthandfitness
How much protein do I eat? Which sources are best for optimal health and fitness? Protein played a key role in transforming me from a tired and overweight 30-year-old into a lean, obstacle-course-racing Ironman. My new blog post breaks down the myths and facts about protein. It’s packed with practical tips and science-backed advice to help you get leaner, bigger and fitter. You'll find it in the nutrition blog on my site. AdventureDrivenFitness.com "Optimizing Protein Intake: Build Muscle, Lose Fat, Boost Recovery" Link in bio #fitafter40 #fitDad #nutritionTips #nutritionCoach #protein #evidenceBased #nutritionfacts #diet #dieting #health #healthy #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyeating #fatloss #personaltrainer #primal #primalblueprint #paleo #eatingright #paleodiet #PaleoFood #paleolifestyle #cleaneating #paleolife
Success is built upon a foundation of efforts and connections. Our comprehensive career services are designed to provide you with the strategies, insights, and resources needed to construct a solid bridge to your professional achievements. From interview preparation to networking strategies, our expert team is committed to your growth and advancement. Let's collaborate to ensure your journey is marked by accomplishments and personal fulfillment. Ready to build your bridge to success? Reach out today to explore how our services can contribute to your professional journey. Contact us: 📞+254 717 658 695 ✉️ [email protected] #careerservices #professionalcoaching #primalcareers #protools #Cvrevamp #primalblueprint #careerdocuments