Weightlifting Post 📫 express delivery 📧 In the 90's 92KG Clean Pull + Power Clean 90KG Easy Power Clean + Power Jerk Fast Double 92.5KG Split Clean 🤯 + Split Jerk That is all 🏋♂️ Gotta go provide Facebook with some footage, I dont want too but i feel it's obligatory, can't stand FB tbh lol 😆 More material on ice 🧊 .... it will be given sparsely as I'm on a definite and crucial deload next week and re building week after 👌💯🏋♂️ .... Training with some incredible lifters recently has led me to jack off plans and lift hard, probably due to excitement and partly ego .... Bur now I'm ready for an easy week or 2 it's well overdue. #Olympiclifting #weightlifting #Olympicweightlifting #cleanandjerkcomplex #cleanandjerk #Clean #gym #Power #strength #mobility #post #gymmotivation #splitclean #jerk #club #lifting #thisishowwedoit #flexible #speed #lightingfast #olylifting #elitelifting
@liftology.club #cleanandjerkcomplex #cleanandjerk #frontsquat #backsquat #weightlifting #olympicweightlifting #theknowledgelab #theliftinglab
@rhian.pt showing is all how to move a bar with some complexes today… Lifting complexes can be useful to use to allow you to focus on certain parts of your lift, and add a little bit of variation instead of your standard lifts all the time Here’s what we’ve been working on over the last couple of weeks… 1️⃣ 1 snatch + 1 hang snatch + 1 OH squat 2️⃣ 2 clean pulls + 1 clean & jerk Both of these went really well today and was able to push the weight a little bit more than planned 👏 Need help with your lifting or maybe want something that’s a bit more specific to you? Feel free to drop me a message and I’ll be happy to help 👊 #weightlifting #weightliftingwomen #olympicweightlifting #olympiclifting #snatch #cleanandjerk #snatchcomplex #cleanandjerkcomplex
Morgentrening med fokus på støt i dag🏋🏻♂️ Bra økt og bra start på dagen 💥 Fikk til og med hyggelig selskap på lokalet tidlig på morgenen😊 - - - #67/200 #weightlifting #cleanandjerkcomplex #morningworkout #strength #gymlife #womenwholift #gettingfit #gettingstrong #vektløfting #støtcomplex #morgenøkt #jentersomløfter #aktivlivsstil #blidhverdag #renateløpogløft
All these are outdated ways to think. There's a solution where you can stay in the gym. There's a solution where you don't need your grandma's exercises to feel better. (Btw.. they don't really help a lifter like you that much anyway) Know Better, Choose Better.
give this a shot! if you're going through an injury. let me know if this helps!
💩vädret fortsätter och snöslasket vräker ner…🤷♀️🙄 Det tär på humöret. Skönt att det finns ett ställe som ALLTID får mig att bli så mycket gladare! 👉 @crossfitjeppis 🥰 Efter ett riktigt tungt och härligt pass blev jag sittande hemma i bilen ett tag… Kände efter och njöt av att ha en rejält trött kropp. #skönt 😊 #bästakänslan Men hörni! Det är ju FREEDAA mina vänner! 🤩🙌 #hipphurra 🎉 Ska äta nåt riktigt gott och bara slappa. Imorgon är det på’t igen…👊💥 #swimtime 🏊♀️🏊🏼🏊🏻♂️ Ha en fin fredagkväll - och ät något gott du med! 😊 . . . . #slaskväder #snöblandatregn #kallt #ruggigt #WinterGoAway #indoortraining #crossfit #bestbox #cleanandjerkcomplex #cleanandjerk #loveit #tiredaf #tiredmuscles #gettingstronger 💪😅 #trilife #swimbikeruncrossfit #fredag #friday #friyay 🥳
24.03.10🏋🏻♂️ Hangover lifter Snatch complex 70Kg 5st C&J complex 80Kg 5st Snatch deadlift 110Kg 3X5 음주는 백해무익합니다🍶 #cleanandjerkcomplex #snatch #cleanandjerk #olympicweightlifting #역도 #오운완 #운동기록
24.03.07🏋🏻♂️ 개강 리프타 C&PJ COMPLEX 80Kg 5st Clean deadlift 150Kg 3X5 Heavy over chest 125Kg 5X5 #cleanandjerkcomplex #cleanandjerk #deadlift #olympicweightlifting #역도 #오운완 #운동기록
After a ridiculously busy week, yesterday's (weekly) technique workout was clean and jerk related (3 part complex) After getting fully warmed up and mobile; For every 90' s for around 15 rounds total. 1 x power clean (from floor) 1 x clean from above knee, catch deep 1 x front squat Working up from 40kg to 50kg (My third pull needs work 🙌) Followed by Front squats, 5 x 3 (every 2 mins) 50; 55; 60; 65 and 70 (more depth needed) And 30 x split jerks with the empty bar. Exhausting fun and great coaching from my coach; Toby. I've never regretted, and always enjoyed every session here in (coming up to) 6 years now. And I will continue to try and improve here on. #trainingdiary #accountability #cleanandjerk #complex #clean #hookgrip #hookgriplife #power #strength #OlympicWeightlifting #cleanandjerkcomplex #speed #agility #thirdpull #3rdpull #trainingjourney #instagrandad #frontsquats #crossfitironduke #nevergiveup
"The cheese is only free in a mouse trap." - Coach Tom Cross Even into his 80s, Coach Tom Cross was sharing wisdom to lifters and coaches alike at MidAmerica Nazarene University + beyond. He had previously been Tubby Smith's first S+C coach at Tulsa and served at the Olympic Training Center. One of Coach's first principles was that if you want to make long-term progress, you have to put in the hard work today, tomorrow, and the next day. Don't be the mouse who chases the free cheese - you'll get snapped in that trap!
It's time to get out of pain. Far too many people are falling into the category of "well, I'll rest it and it'll go away" or... "It's gonna hurt regardless, so might as well give it a reason to hurt" That doesn't need to be your story any more. Want to build a solid foundation that helps you get to your next PR? I gotchu-- Just shoot me a DM saying "assessment" and I'll help you get there! What's the newest PR you're trying to hit? Drop it below!
Be sure to SAVE this in case you have pain with squats. If you're bulletproof, send it to a friend who isn't 😉 Even though sometimes squats aren't fun.. they shouldn't cause pain. The crazy thing is, is most people believe that they're "SUPPOSED" to have pain with lifting. That couldn't be farther from the truth. If you're currently dealing with pain, use these steps to help get some pain-free squats moving! For me, pain came at the bottom of my squats for a long time until I actually took time to rehab myself. (yes.. sometimes I'm stubborn too, fam) Do you feel the most pain on the way up, at the top, or at the bottom? 👇🏼
I talk to people who often make this #1 mistake, and it costs them a lot of time and money. they are going out, buying a ton of "feel good" packages, massage guns, the foam rollers that have the massager inside of them, or even the ones with the knobs...the list goes on and on. The truth is, this stuff feels good in the moment. I will admit there are times that I have used this stuff just to get a bit of relief, however.. this stuff is temporary. The effects don’t stick around. The “pain-relief” you get isn’t going to last, because it doesn't fix anything. What makes a big difference with recovery.. taking a look at why you're so banged up. Is it mobility? is it strength? is it your workload? your volume? What's causing you to have aches and pains that never seem to go away? Be on the lookout for something coming very soon to help you out. 😉 👀
Getting that weight up and dropping under the bar. 🔥 #splitjerk #cleanandjerkcomplex #prvnaffiliateprogramming #trainingfortheopen #crossfitsonora
Ever since I can remember, I've had a huge dislike for squats. From high school weight training, to my first ACL rehab to my second.. and even during my olympic weightlifting days. I have always hated squats. They never felt right, I never enjoyed them, and even to this day.. I can't say I ever look forward to them. But, guess what I still work.. squats. Whether it's back squats, goblets, lunge, split squats.. you name it, I'm doing it. Because here's the thing.. even though I don't like squats, even though I would rather bench or bro out.. squats are super functional and VERY needed for healthy living. Plus, in order to turn a weakness into a strength.. ya gotta do it. If you're like me.. and don't love squats, or feel like squats don't love you.. be on the lookout VERY soon. :) 👀
There are so many options when trying to find your next rehab program. But where do you turn? This person promises to get results in 10 days. This person promises cheap. This person promises to keep me lifting. How do you know what to choose? How do you know what's going to work best for you? I think having a conversation. Seeing who you vibe with. Seeing what the process is like. Does it fit your lifestyle? Your training style? What's their content like? What are their clients saying. There are so many options, at the end of the day, you have to go with the one that fits YOU! Not the one that's making YOU fit their program.
My 4 favorite apps and tools for better performance and recovery 👇🏼 Comment down below what your fav is, even if it's not on this list. 1. WodTimer.. if you struggle with time in the gym, and skip mobility as a result.. 👀 this helps to make sure you're getting everything done in a timely manner. we can also use this as a "pre fatigue" technique. 2. Whoop/Oura/FitBit: I currently use the Oura ring, but have used Whoop in the past. It really truly, depends on what your goals are as far as what device is best for you. 3. YOUR PHONE. Lol. I know this isn't shocking, but recording your form and technique are some of the best things you can do for yourself from a performance and rehab standpoint. 4. Renaissance Periodization for nutrition. This is what I have used for years. For cuts, for bulks, for maintenance. It makes it SUPER easy.. and prioritizes protein which I am a major fan of. Which one have you used? what are some of your favorites?
As a lifter, healthcare tries to put you in this box. It’s a lot of “you shouldn’t do that” or “if it hurts just stop” or “lifting is going to hurt you” EXCUSE ME. WHAT?! NOT exercising is going to hurt you. NOT exercise is going to drive you crazy. What else are you going to do after a long day at work and need to unwind? What else would you do when your stress is building and there’s nothing like some barbell therapy to help? Why would healthcare tell you to stop that? It’s because it’s easier to tell you to stop doing something so that they don’t have to worry about figuring out why you hurt. But I’m here to help figure out the WHY so you can STAY IN THE GYM. Because after all, that’s where you belong isn’t it?
Athlete @santaremmarco #crossfit #crossfitfrance #crossfitcompetition #rogue #rogueplates #rogueeurope #portrait #athleteportrait #lifestyle #motivation #heavylift #clean #cleanandjerk #cleanandjerkcomplex #weightlifting #weightlifter #halterophilie #halterophile #épauléjeté
** Olympic Weightlifting CLASS ** Our Olympic lifting class is in full swing! 🏋♂️🏋♀️🏋 Wednesdays 7.30pm Led by our head coach Stephen Hutton, he's a keen competitor taking to the podium numerous times including quarterfinal stages in the CrossFit open, top 200 worldwide and 1st in Ireland. He has the knowledge and eye to improve a 1 rep max as well as how to move efficiently. ALL levels can get involved. Members; Book in as normal on Mindbody. Non Members: you can come too! DM us to find out how to book. #crossfitcoleraine #YouOnlyBetter #fitnessforeveryone #snatch #cleanandjerk #cleanandjerkcomplex #cleanandjerktechnique
Want to know what I love? Short and sweet? You. KICKING ASS AND TAKING NAMES. Nothing gets me more fired up than when someone comes to me who has “tried everything” but is still experiencing pain. Someone who says working together he has been able to do more in months than he did in the traditional system in YEARS. Or someone who hits a PR in freaking “rehab”. Recently I had a lifter who had been having knee pain for a very long time, because of this.. he rarely hit top singles. We worked together. Literally 4 weeks in, he had the confidence and strength to hit a 40 pound PR on his squat. Was that because I helped him put 40 pounds on the bar? Not necessarily. He had a lot of the strength, but the confidence and pain held him back. By freeing him up from the pain, and instilling confidence.. he smoked a top set single. Over a 400-pound squat in “rehab”. That’s what I love. These are my why’s. These are recent wins, but damn. They feel good and fuel me.
If you’re trying to get a bigger squat or deadlift, don’t make this mistake. Make sure you’re switching your training up and not JUST training in one plane. Things like lateral lunges, cossack squats, single leg deadlifts, etc. will help us actually lift MORE weight. This is because you’re challenging the joint and making it more “resilient” which allows us to push harder. Throw these things in as a warm up or accessories and watch your lifts explode.
I’m gonna tell you a secret about your shoulders that will help unlock everything. They’re the most mobile joint in the body. Which allows you do do all the cool stuff that you do. Pull ups, shoulder press, lateral raises, rows, bench, etc. But because there’s so much mobility, it means they are at a greater risk for injury. So what do we do? We add some exercises to help strengthen these bad boys at the end of their range. The way I like to approach shoulder rehab is target ALL the muscles near or around the joint that can help with stability. We want to target that rotator cuff, your mid/upper back, your biceps, and your thoracic spine mobility. It sounds like a lot of things, but if you throw in 1-2 of these movements daily, you’ll greatly reduce your risk of injuring your shoulder during your next upper body day.
If you’re not training your hips, you’re losing gains on your squat and deadlift. We want to nail down things like mobility, stability, AND strength. Nice mobile hips will help you hit depth and make sure you’re using the right body parts to do just that. Stable hips will make sure that we are staying safe at the end ranges of motion to prevent injuries and will also help you push harder in those sticking points. Overall strength is gonna come in the form of squat and deadlift variations, but we can’t neglect general hip strength. Specifically training your glutes, deep hip muscles, and those glute muscles on the sides of your hips. Not sure what you should do? Comment “hips” down below and I’ll send you a video of my favorite hip movements!
One of the biggest problems I see with people looking to make changes.. is a commitment to themselves. Constantly talking themselves out of change.. Because it's unknown. Because it's scary. Because they're not sure if they can make the change necessary. Putting EVERYONE and their brother first. Let's try a different approach. bet on yourself, put yourself first, and become the person you want to be.
The last ones my favorite. Which of these have been true for you?
#tyngdlyftning #weightlifting #olympicweightlifting #olymiclifting #weightlifter #snatch #snatchpull #cleanandjerk #snatchcomplex #cleanandjerkcomplex #cleanpull #press #militarypress #strength #fitness #gym #health #training #workout #träningsglädje #träna #träning #npcgym #npckiruna #kiruna
프론트스퀏 목표 초과달성하고 덩실덩실😝 #FrontSquat #3RM #345lb #CleanAndJerkComplex #225lb #245lb #CrossFit #Weightlifting #OlympicWeightlifting #역도 #크로스핏 #광주크로스핏 #크로스핏판 #크로스핏판오치
Do you want to work hard? Or do you want to work sustainably? Do you want to run yourself into the ground to get the results you’re chasing? Do you think that’s the only way to get results? All too often, these “mindset coaches” make you feel “weak” if you listen to your body. If you choose rest over running yourself in the ground.. you obviously don’t want it bad enough. But that’s so far from the truth. Listening to your body, resting when you need to, pushing when you can.. that’s how to make sustainable process. So work hard, but do so sustainably. Make progress, make a push, and also make time for recovery (and listening to your body).
Don't just focus on the pain; sometimes you have to zoom out so you can zoom in. When I talk to people who are dealing with an injury, the first thing that we have to do is go beyond the surface, taking a zoomed-out perspective. It's usually not just about the painful area; it's about what's happening above or below that might be the real culprit. Recently, I had a client who was having some problems in the forearm and wrist. We checked out the forearm, elbow, and wrist.. and there wasn't much there, but something she said on our phone call made me check the shoulder. Issues in the shoulder, and a decrease in mobility were causing abnormal stress at the forearm. We targeted the shoulder, we worked on mobility, we worked on the first rib, and guess what.. the forearm pain went away and she started SMOKING new PR's. If you're dealing with a persistent problem area, no matter how much effort you put in, it might be time to look elsewhere for the solution. 🔍 Don't miss out on the bigger picture; it could be the game-changer you've been searching for! zoom out, to zoom in!
Athlete @_woodcutter #crossfit #crossfitfrance #crossfitcompetition #lift #cleanandjerk #cleanandjerkcomplex #épauléjeté #epaulejete #halterophilie #weightlifting #rehband #rogue #rogueplates #rogueeurope #roguefitness #nike #niketraining #nikemetcon #metcon
Wednesday Clean & Jerk Complex off the blocks. Strength before our 400m max effort run. #evansvillecrossfit #crossfit #strengthandconditioning #cleanandjerkcomplex #evansvillegym
Clean session this morning, definitely getting back to my old self so very happy with this. Competition prep to start properly 😌 Felt my hip come through in the clean more which is good 💪👍Strict Press from a dead stop. Clean DL & Abk Clean & Jerk at 48kg & 50kg Strict Press at 30kg, 28kg & 25kg Clean DL with pauses at 70kg, 73kg & 75kg @megdix.wl @tanisha_originproject @torfaenstrengthacademy #weightliftingwomen #weightliftingtraining #comprep #cleanandjerk #cleanandjerkcomplex #cleanandjerks #olympicliftingtechnique #weightliftingtechnique #deadlifts #crohnsawareness #crohnswarrior #ibdawareness #ibdwarrior #ibdvisible
First day of snatch and clean & jerk complexes …… ruuufffff but I got it done
Late highlight since July was crazy so here's a little throwback to that season when we had a big event aka Nadia's first Crossfit Comp! AND she joined an intermediate comp! I'm so proud of her for pushing herself to do that since it forced her to make big strides in her training. We hit some PRs, finally got to string a whole bunch of toes to bars together, and gained some new skills like unassisted dips! On comp day, I remember being so proud of how she showed up for every single event no matter how she might have felt from the previous event (if you've had a first comp, remember the toll it put on your body from pushing so hard??). And a big highlight was hitting a big PR lift in the middle of it all too! 125 was the goal even though she went in thinking she could only do 105 MAYBE 115. But swipe to check out that big 125lb complex! Thank you for trusting me as your coach. You know I believe in you girl. Keep your head up and trust the process - you CAN go further than you've ever dared imagine! . . . #strengthwithapurpose #clienthighlight #crossfitgirls #crossfitcomp #sgvthrowdown #crossfitwestcovina #crossfitcoach #onlinecrossfitcoach #onlinepersonaltrainer #onlinefitnesscoach #firstcompetition #clientspotlight #girlswholift #cleanandjerkcomplex #womenoffitness #girltrainer #stronggirls #bettereveryday #hityourgoals
Trening dizanja utega 🏋️♀️ #croski #kondicijskitrening #kranjskagora #weightlifting @istok_rodes @samuel_kolega @filip.krota #powersnatch #snatchbalance #cleanandjerkcomplex #cleanandjerktechnique #skijanje #kranjskagoraslovenia🇸🇮 #kranjskagoraski
Had a little fun at the old stomping grounds yesterday at @metroflexgymftworth 💪🏽 Some big hugs followed up with Clean & Jerk complex practice 🏋🏽♂️ 🏷️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #cleanandjerk #corestrength #legday #cleans #jerks #olympicweightlifting #olympiclifting #strengthandconditioning #strengthtraining #strength #power #powerlifting #liftheavy #liftweights #overhead #metroflex #metroflexgym #metroflexftw #dadbod #weightliftinghouse #weightliftwednesday #crossfit #usaweightlifting #physicaltherapist #docswholift #strengthphysio #sportsphysio #plyometric #hotworkout #cleanandjerkcomplex
Have you ever been frustrated in the gym? Wondering if you’re going to have to give it up? I want to tell you about Monika. Monika felt this. As a former crossfitter and olympic weightlifter, she felt that her lifting days were over. The fears that these aches and pains were going to keep her out of the gym for good. Doctor after Doctor, rehab, injections.. nothing worked long term. After feeling pretty defeated, she decided to go with someone who worked with lifters and did some “outside of the norm” approaches. Within weeks, she was feeling better. We spent some more time, got fully back into weightlifting. We’ve worked together for just over a year, and she crushed nationals. From not being able to hold a barbell, to hitting a comp PR.. She can tell you… if she can get out of pain, you can too.
Wednesday 6am crew, warm up, clean and jerk complex @70% weight, then Kelly’s bell swings, rowing and burpees…… well done guys we smashed it. #wtbfitness #cleanandjerkcomplex #fitfamily #practicemakesprogress #weightlifting #weightliftingwomen #lovinglife
Do you want to work hard? Or do you want to work sustainably? Do you want to run yourself into the ground to get the results you’re chasing? Do you think that’s the only way to get results? All too often, these “mindset coaches” make you feel “weak” if you listen to your body. If you choose rest over running yourself in the ground.. you obviously don’t want it bad enough. But that’s so far from the truth. Listening to your body, resting when you need to, pushing when you can.. that’s how to make sustainable process. So work hard, but do so sustainably. Make progress, make a push, and also make time for recovery (and listening to your body).
Monday 6 am barn crew, what a way to start the week! Clean and jerk tempo style. 💪🏻💪🏻. Had an extra guest in the gym today an old school friend of mine well done Kathryn great effort, enjoy your swim 🏊🏻 with @helenpringdevon . Well done gang #wtbfitness #6amworkout #morningroutine #cleanandjerkcomplex #fitfamily #beststartoftheweek #weightliftingwomen #weightlifting #practicemakespractice
How many times have you had someone to tell you to stretch when you have a tight area in your body? I will bet more times than you can count. What if I told you that not all tight areas are indicative that you need to stretch, but instead indicating an area of instability? That your back doesn't feel tight because it's actually tight, but that these muscles might be under or over used. If you are continuing to stretch and stretch with no improvements, maybe it is time to think that maybe your body needs to be loved on and loaded. Maybe there's a better, more permanent solution to your pain.. one that doesn't end with continuing to increase the time you're stretching.. only to have to stretch more.
There are so many options when trying to find your next rehab program. But where do you turn? This person promises to get results in 10 days. This person promises cheap. This person promises to keep me lifting. How do you know what to choose? How do you know what's going to work best for you? I think having a conversation. Seeing who you vibe with. Seeing what the process is like. Does it fit your lifestyle? Your training style? What's their content like? What are their clients saying. There are so many options, at the end of the day, you have to go with the one that fits YOU! Not the one that's making YOU fit their program.
Sit back and think for a second.. What if you had the roadmap to get you from pain to PRs? What if you had the roadmap to get you from plateau to PRs? What if the assessments go deeper and figure out the root cause instead of bandaid after bandaid? What if you had the support to help push you, but also cheer you on? What if that support got you enjoying the gym like never before, didn't leave you burnt out, and you STILL got the results you've been chasing? What if at the end of this journey you got to wake up and go to bed proud of the things you've accomplished instead of feeling stuck or painful? Imagine what that would do for you. Your family. Your loved ones. If you're ready to make those changes for you and your loved ones, DM us "more" and we will hop on a complimentary call to dig into all the things that matter most to you.
Snatch session. Accidentally dropped 75 pounds on my head 😅. . . . . . #olympicweightlifting #oly #cleanandjerk #snatch #cleanandjerkcomplex #slowsnatch #snatchcomplex #weightlifting #powerlifting #frontsquat #gym #fitness #susmachine #pullups #health #goals #forbiddenpre #jerks #jerkcomplex #oly #pausesnatch #bodybuilding #ppl #pushpulllegs #pullday #backandbiceps #backandbis #triceps #bb #powerbuilding #atg
Injuries are like scabs or bruises.. If someone constantly pokes or picks at it, it’ll heal in time.. but it might not heal as quickly as if the injury is just left to do its thing while “supporting it” as much as you can. The number one thing that will make your injury stick around is testing it. Testing to see if it still hurts when you do that “one” certain movement. Testing to see if it still hurts when you hit 315 on back squat. Testing to see how much strength have you lost. STOP TESTING IT. TREAT IT. This might be doing some gentle exercise, exercises you know that don’t flare things up, eating for your injury, getting enough sleep, finding exercises that help to promote some healing— but not doing exercises that “test the injury”. If you do test it.. know that you aren’t alone. So many people do this, even trained professionals. But to truly get past this, ya gotta stop testing it and aggravating it.
El día de hoy en punto de las 3 pm nuestro atleta @carlos_luengas participa en la Universiada Nacional 🏋️♀️👀 Nuestros mejores deseos y dalo todo en la tarima 🏆🏋️♀️❤️ #purogam #poderantsgam #universiadanacional #un2023 #halterofilia #weightlifting #snatch #crossfit #pr #sonora #cleanandjerkcomplex
There are exercises.. prepared bodies.. and underprepared bodies. there are no bad exercises. squats, deadlifts, jerks, lateral raises, upright rows, deep ass squats.. they're ALL SAFE. as long as you've done the prep work for them. If you go from 0-100, likely gonna get burned. same is true here. if you've never done these movements, don't jump in with high frequency, volume, or intensity. Work your way up.
🏋️♀️ La halterofilia es mucho más que un deporte, es una forma de vida. Nos enseña a enfrentar desafíos, a superarnos y a descubrir nuestra verdadera fortaleza., no solo físicamente si no mentalmente 🧠🏅🏆 #poderantsgam #purogam #snatch #cleanandjerkcomplex #halterofilia #nike #fit #weightloss
나 저크 1rm 100인줄알고 넘무 뿌듯했자나!!! 진짜 빡대갈쓰 이쯤하면 좀 기억해… 저크 계속 흔들흔들거리다가 마지막무게때 나아짐 아직 핸푸도 아장아장하는 중 팔&등 근육붙고있는거 너무 기분 즇아 더 강해지자 과연 근성장과 체지방감량 같이 갈 수 있을 것 인가 #crossfit #크로스핏 #cleanandjerkcomplex #hspu
The ultimate hack isn’t the latest and greatest supplement. It’s not the latest and greatest “recovery tool” It’s nutrition. It’s sleep. It’s managing your stress. Start with the basics and build from there. If your nutrition, ESPECIALLY your protein isn’t on point… you really don’t have any business going for the supplements or the latest and greatest recovery tool. The basics are the basics for a reason. It’s because they work.
If you’ve got shoulder pain, you can try all the “top 5 tips to get out of shoulder pain” IG posts and YouTube videos. But, it’s honestly like looking for a needle in a haystack. The shoulder is a complex area of the body, and as such.. just throwing 5 random exercises at it just doesn’t cut it. Sometimes it even makes your shoulder pain worse. I truly, and wholeheartedly believe that if you’re battling shoulder pain, the best thing you can do for it is get an assessment. This helps to pinpoint exactly what is going on so that you can get the pinpoint solution. A solid assessment can actually give you as much information to go on as imaging does. If you are tired of the “5 tips to get out of shoulder pain” bullshit videos.. DM me “shoulder” to get the pin point solution to your shoulder pain.
As a dad, BUSY professional, and kick ass human.. this guy didn't have time to waste on a rehab that didn't work. We created a program that kept him active in the gym, but also worked on his back (and shoulder) pain. We were able to crush his goals, crush the pain, and get back to pain-free living. It's NOT ROCKET SCIENCE. Your program should look like your training program. that's how you get results. and... That's how you get SUSTAINABLE results.
Just like in yesterday’s post about dosage.. It also matters in your rehab. If you’re getting under-dosed in your rehab, it may seem as though your rehab is failing or has failed you. Dosing greatly matters when it comes to rehab, just as much as it does with performance. as lifters, just having the "standard" shoulder exercises.. just doesn't cut it when you're used to lifting heavy ass weights. Dosage on what helps will change when you are more active and more healthy than the general population. Don't feel like you're getting loaded enough by rehab professionals? Feel like you're being overloaded by trainer? Find a place that offers both and can balance the right dosage. DM us "dose" to get the right dosing for your aches and pains so you can get back to crushing your workouts.
Movement is medicine. And just like medicine, dosage matters. A shit ton. If you under-dose.. likely not going to get the benefits. If you over-dose, that’s when problems occur. You have to find the right dose for you. Sometimes you can do this on your own, and sometimes you need a professional guiding you. Either way, dosage does matter. Treat your workouts like medicine, find the right dose, and be amazed at your results.
I had this client who had this nasty shoulder pain for YEARS. He had tried taking time off. He had tried every YouTube video he saw online. He had tried all the “shoulder fixes” types of posts. Eventually it left him feeling frustrated, alone, and confused. Was this something he needed surgery for? Would he ever be able to lift again? Until eventually, he decided to ditch the YouTube and IG “fix it” posts and took a leap into individualized rehab. Here, we took time to do a thorough assessment, on his time. We found out what was going on, and put a game plan together to get him feeling better and stronger. From day 1, we found some things to make a huge dent in his progress.. Week 1, he had no shoulder pain day to day. Week 5, a lot less pain at work.. which was one of the most painful parts of his day. Now, he’s getting strong all over. Getting confident, and crushing the gym.
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