It’s about time @rhian.pt had to put up a bit of a fight for a PB 😂 Earlier this year we set a target of 80kg in her Clean & Jerk… We was at around 75kg today and lifting was feeling good so we went for a bit more, sometimes you just have to strike while the iron is hot 🏋️♀️ 80kg seemed to go up pretty well… 😅 (second video) So 85kg was next and she managed to lift it first time 🔔 Well done Rhian, boss effort 👏 #olympicweightlifting #olympiclifting #olylifting #britishweightlifting
แบบนี้นับไหม 😅 จบที่55Kg Every 2min 6set •1 Power snatch •1 Squat snatch •1 Snatch balance #Olympiclifting #Crossfit #GGSR #CoachPed
There’s still time to sign up for the @burgenerstrength weightlifting course this weekend! When: May 04/05 Where: @bar10crossfit How: Link in bio/story . . . . #crossfit #weightlifting #strength #workout #olympicweightlifting #olympiclifting #exercise #train #coach #workoutmotivation #motivation #texas #austin #georgetowntx
We had 6 BASA athletes throw down at @capcityopen last weekend! We started the day with @joelbeth2 and a 6/6 performance and set some WSO records (then beat those records again)! Way to go Beth! Rockstar status! As always, you go 6/6 we show 6. #go6show6 #basaweightlifting #seekstrengthwithin #basagym #olympicweightlifting #snatch #cleanandjerk #weightlifting #olympiclifting #baltimore #rosedale #baltimorecounty #basaweightlifting #backsquat #frontsquat #deadlift #benchpress #usaw #UsaWeightlifting #crossfit #usapl #strongman
Sport-Specific Training By understanding and implementing various characteristics from a particular sport, this style of training optimizes an athlete’s performance in their respective sport. If you or someone you know is looking to gain a competitive edge in sports, and/or improve health and fitness, please visit StarMakerSports.com to book a session and begin your journey today. . #StarMakerSports #StrengthAndConditioningCoach #Crossfit #Jamaican #PowerLifting #PowerLifter #StrongMan #StrengthTraining #personaltrainer #personaltraining #Jamaica #athlete #sportstrainer #sportstraining #BethesdaMDpersonaltrainer #BethesdaMDpersonaltraining #BethesdaMD #OlympicLifting #OlympicLifter #StrengthAndConditioning #RugbyPlayer #Bethesda #JamaicanAthlete #Guyana #GuyaneseAthlete #Guyanese #Caribbean #CaribbeanAthlete
WOD - 01/05/24 WARM-UP Activation & Mobilisation Drills: 2 rounds of: * 30 second squat hold with bar on legs * 3 PVC pipe OH squats * 3 PVC pipe sots press * 3 PVC pipe snatch balance * 3 snatch balance * 3 hang muscle snatch to OH squat * 3 power snatch * 3 snatch WEIGHTLIFTING Snatch E2MOM x 14 minutes BUILD 7x3 00:00 3 @ 50% 02:00 3 @ 60% 04:00 3 @ 70% 06:00 3 @ 70% 08:00 3 @ 70% 10:00 3 @ 70% 12:00 3 @ 70% Bench Pull E2MOM x 14 minutes BUILD 7x3 00:00 3 @ 50% 02:00 3 @ 60% 04:00 3 @ 70% 06:00 3 @ 70% 08:00 3 @ 70% 10:00 3 @ 70% 12:00 3 @ 70% METCON 4RFT: 12 box jumps 20 DB hang power snatches @ 22.5/15 12 DB front rack forward lunges @ 22.5/15 20 ab mat sit ups Time cap: 20 minutes Notes: * scale box jumps to step ups #CrossFitAERE #TrustTheProcess
April Weighlifting PBs🏋🏾♀️ Some pretty, some not 😅 Gutted to not reach these numbers on Sunday but.. all progress is good progress 🐢🐢 #olympiclifting #clean #snatch #jerk #cleanandjerk #squat #weightlifting #crossfituk #crossfitgirls #gym #crossfit #motivation #training #vibes #getstrong #fitness #fitnessmotivation #personalbest #pb #gym #gymmotivation #bpes #positivevibes #slowandsteady #april
Garage Gear proudly the Official Equipment Supplier for @world.strongman 2024 #GarageGear #shopgaragegear #garagegearshop #fitnessequipment #FunctionalFitness #WeightLifting #OlympicLifting #Lifting #FitnessMotivation #Workout #trainhard #fitness #workoutmotivation #liftheavy #gymnastics #bodybuilding
New angles, same fun Snatch emom singles 60-75 Snatch balance singles 72 Power clean doubles 88 RDL 5s 115, side bend 12s 45 - I ache. But I did the work. - @brandon_wakeling
CrossFit LEICESTER MEMBER FOCUS JOLINE HILL "I love being part of the CrossFit Leicester FitFam" I joined CrossFit over 4 years ago. I was going to a gym but was bored by the repetitiveness and lack of progression. A friend recommended CrossFit at CrossFit LEICESTERand I was hooked from the first session. I love that every workout is different, and doing it as part of a group makes you accountable and push yourself harder. The workouts never get easier, you just lift heavier and scale less and so are always progressing.CrossFit has made me fitter and stronger in my 40s than I have ever been in my life. The coaches, members and Jennifer and Andy are so friendly and welcoming. Everyone cheers each other on and celebrates each others achievements from hitting that PB to mastering that gymnastics movement.I’ve made some great friends and even persuaded my husband to join. CrossFit doesn’t just help with physical health but also has a massive positive impact on mental health. Even if I don’t feel like exercising I push myself to go as I know I will enjoy it and always finish the session feeling happy and like I’ve achieved something. I’ve pushed myself out of my comfort zone and done my first open and competition this year! I love being part of the CrossFit Leicester FitFam! DM US FOR A FREE TRIAL #crossfit #crossfitleicester #leicesterfitness #leicester #LeicesterCity #leicestershire #OlympicLifting #aerobiccapacity #EnduranceClass #PersonalTraining #leicestergym #FitLife #CrossFitCommunity #WorkoutMotivation #leicesterstrong #HealthyLiving #GymLife #getfitleicester #FitnessGoals #CrossFitFamily #WOD #FitInspiration #StrengthTraining #fitfam #FitTogether #functionalfitness #functionaltrainings
Strength in not just in your ability to throw weight around a gym! We support you in every aspect #lifting #liftingweights #ironapefam #liftingmotivation #liftingmemes #officialironape #liftinglife #deadlifting #ironape #fitness #liftingheavy #liftingshoes #strongdude #crosslifting #liftingislife #olympiclifting #weightlifting #weights #workout #lift #heavylifting #sponsor #liftingweightsismycardio
Our lovely Sports Massage Therapist Becks supporting friends at the Olympic Weightlifting Competition @southcoastweightlifting at @emotionfitnesshub this weekend 💪 🏋️♀️ Becks brought plenty of baked goods but they where gone before a picture could be taken 😂 #weightlifting #olympicweightlifting #olympiclifting #chiropractor #chiropractic #sportsmassage #bournemouth #sandbanks #southampton #ringwood #hyrox #crossfit #newforest #christchurch #poole
May is here, & it’s time to stand tall! 🌟 • • We’re excited to announce that May is Correct Posture Month! Throughout the month, we’ll be sharing valuable tips and exercises to help you improve your posture and feel your best. 💪🏻 • • Get ready to embrace better alignment and unlock the benefits of a healthier spine. 🌟 • • Remember, there is no such thing as optimal or correct posture. Your NEXT posture is the BEST posture! Stay moving!🏃🏻✅ • • 🌟Platinum Rehab Specialists 📲(704)286-0501 🌐www.platinumrehabspecialists.com or click the 🔗 in bio _______________________ #platinumrehabspecialists #platinumrunnersprogram #performancetherapy #charlotterunners #olympiclifting #dryneedling #spinemanipulation #barbellworkout #bodyweightworkout #gastonianc #southendclt #riversideathletic #belmont #gastoncounty #gaston #clt #nc #correctposturemonth
Complete Strength Cream Of Rice Fast acting & easily digestible carb source. Can be used as a pre & post workout meal! Incredible flavours. Vegan ▶️ Available in store & online from mycoresupplements.ie - follow the link in our bio. . . . #olympiclifting #SportsPerformance #gym #squats #crossfit #irishfitfam #hurling #gaelicfootball #irish #irishbusiness #ireland #squat #olympicweightlifting #gaa #deadlift #deadlifts #creamofrice #completestrengthcreamofrice #powerlifting #weightlifting #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfitweightlifting #powerliftinglife #bodybuilderlifestyle #benchpress #strongman #gymlifestyle
Patience is 🔑 I had the best session last night. Everything moved well and I took my time and it certainly paid off ☺️ Getting closer to my old PB 😊 @mack_middleton @mikeshredds #snatch #weightlifting #olympicweightlifting #training #patienceiskey #overheadsquat #olylifting #gymlife #olympiclifting #strength #weightlifter #weighttraining #liftweights #fitnessmotivation #fitnessaddict
คลาสมวยในอากาศร้อนๆวันนี้🥊🌞☀️ #เทรนเนอร์ยันวันละท่า #conditioning #motivation #Agility #nutrition #Olympiclifting #weightlifting #landmine #boxing 🥊 #fullbody #ABS #Functional #resistanceBand #cardio #ลดไขมัน #สร้างกล้ามเนื้อ💪 #โปรแกรมเทรนนิ่ง👏 #ตามเป้าหมายและเหมาะสมเเต่ละบุคคล🙏 #ติดต่อการเทรนส่วน📲 ♥️ #นอกสถานที่🏬🛵 #personaltrainer 🏋️ #traineryan🏋️ .
🤜🏻🤛🏻 (120kg/265lb)(91kg/200lb)(66kg/145lb)(70kg/155lb)(84kg/185lb)(93kg/205lb)(98kg/216lb) #personaltrainer #certifiedpersonaltrainer #barbell #athlete #allaroundbeast #twoadays #strengthandabs #power #hookgrip #tripleextension #olylifter #olylifting #olympiclifting #fattofit #snatch #stlouis #stl #stlfitness #saintlouis #stlfit #cleans #cleanandjerk #workout #fitness #fitlife #fitfam #outworkwho #competition #hatersgonnahate
Interesting Find! Let me know your thoughts in the comments below! . Zheluk, Andrey et al. “Analysis of Acute Non-specific Back Pain Content on TikTok: An Exploratory Study.” Cureus vol. 14,1 e21404. 19 Jan. 2022, doi:10.7759/cureus.21404 . #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting
เทรนเนอร์โหดมาคุมเลย🐩🏋️ #เทรนเนอร์ยันวันละท่า #conditioning #motivation #Agility #nutrition #Olympiclifting #weightlifting #landmine #boxing 🥊 #fullbody #ABS #Functional #resistanceBand #cardio #ลดไขมัน #สร้างกล้ามเนื้อ💪 #โปรแกรมเทรนนิ่ง👏 #ตามเป้าหมายและเหมาะสมเเต่ละบุคคล🙏 #ติดต่อการเทรนส่วน📲 ♥️ #นอกสถานที่🏬🛵 #personaltrainer 🏋️ #traineryan🏋️ .
It took 8 years of training for this sport to break 60m! I couldn’t let the pec tear stop me. More to come 📈 Video order: 60.5, 60.04, 60.02 #track #trackandfield #athletics #sport #sports #weightlifting #highlandgames #powerlifting #strongman #olympiclifting
You only live once, but if you do it right, once is enough. Tuesday: Skill/strength: Power Clean Find heavy 1rep 15min Cap -Into- Close Grip Bench Press E2MOM 5 @ 50% 3 @ 70% 2 @ 80% 1 @ 90% 2 x 5 - Max -Into- Deadlift E2MOM 10 @ 50% 8 @ 70% 5 @ 80% 3 @ 90% 1 x 10 - Max . . . . . . . . . . . . . . . . . . . . . . #SagaFitCollective #Sagafit #sagastrong #RanchoCucamonga #weightlifting #Training #olympiclifting #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer
It is with deep appreciation that I enjoy being able to move fast and lift heavy. Sometimes it feels like a plateau and then, a big jump takes place. That’s when I realize all the work translates into performance improvements. #crossfit #triformathletics #fitover50 #movefastliftheavy #growth #progress #airbike #indoorrowing #olympiclifting
The time has come! Months of hard work ready to show up on the competition platform. Here’s the line up for an eventful weekend of lifting. When you can’t tag all of your athletes going to States in one post because there’s too many🥹and we are grateful for every last one of you. @mark_roberts2512 @jaimeelinehan #snatch #clean #jerk #olympicweightlifting #olylifting #olympiclifting #lifting #weightlifting #fitness #strength #squats #pr #riseathletics #risetogether #strong #wintergarden #gym #competitivesports #athlete #floridaweightlifting #usaweightlifting #usaw
Hello, my name is Hutton Boles, I’m 19 years old, and I am the new weightlifting coach! I have been competing in Olympic Weightlifting for almost two years now, but I have been doing CrossFit ever since I was 11 years old. I am also a member of the Junior Team USA. I am so excited to meet everyone and to be a part of the Rocky Top CrossFit community! And we would like to add that if you haven’t met Hutton yet, you should! He is a Knoxville native, a certified USAW-L1 Coach and an outstanding Olympic Lifting competitor. Hutton has been with us for a little over a month now and we have gotten nothing but great feedback from the regulars in the WL corner. If you want to learn the lifts, brush up on your form or start a new sport, head over on a Tuesday or Thursday at 5:30 or Saturday at 9:00. Hutton we are really excited to have you as part of the Rocky Top team!! #rtwl #rtcffam #olympiclifting
The Barbell! We do so many things together. Sometimes we love each other, sometimes we hate each other. Most CrossFitters best friend. If you’ve never lifted a barbell, you’re missing out. Come join us for some fun. . #crossfit #crossfitlaketravis #barbell #weightlifting #Olympiclifting #weighttraining #bestfriend #spicewoodtx #beecavetx #lakewaytx .
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Truly have the best clients (many of whom have become my friends - all because of a shared love for movement, and #olylifting in particular.) 🥹 • • I’m a broken record and you know the drill. DM myself or @adrenaline_training for more info or the link to sign up for Learn to Lift • • #testimonial #coach #olympiclifting #yqrfitness #snatch #cleanandjerk #yqr #yqrgyms
FOR SALE: (1) MATRIX CXC INDOOR TRAINING CYCLE “Precision Engineered for a Superior Cycling Experience. Get an elite group cycling experience in the comfort of your home. Every detail on the Matrix CXC Training Cycles has been precision engineered for a superior cycling experience. The narrow Q factor (distance between pedals) optimizes ergonomics for a real outdoor riding feel, while intuitive adjustments allow you to effortlessly customize the bike to your body. Immerse yourself in the thrill of intense cycling workouts at home thanks to this comfortable, commercial cycle design.” Purchased June of 2022 for $2,220 each (they are currently selling new for $2,530 each). Selling for $675!! Pick up only, as is, cash or Venmo only. We are selling due to discontinuing our cycling program. Please DM if interested. #personaltrainer #personaltraining #gym #workout #fitness #health #wellness #strengthtraining #weightloss #fatloss #coaching #accountability #goals #motivation #biddeford #maine #powerlifting #bodybuilding #metcon #yoga #kettlebell #olympiclifting #hiit #smallbusiness #entrepreneur #trx #physicaltherapy #biddeford #maine
The fact that I gave barbell a finger explains it all…😶🌫️ #trainingstruggles #weightlifting #olympicweightlifting #weightlifter #olympicweightlifter #olympiclifting #olympiclifts #snatches #veganweightlifting #vegan #veganathlete #weighttraining #weightliftingathlete #power #speed #vegansofig #veganathletes #gym #training #crossfit
Weightlifting Post 📫 🏋♂️ Some stuff last few lifting sessions. 80KG Clean Pull + Power Clean + Jerk ( upper back is on fire after heavy Snatch Pulls so a proficient rack was ... not overly easy 😅 we made do best we could 👌 ) 100KG Split Jerk double from Rack First jerk was totally fine.... second was abit pressed out with a bent elbow catch 90KG Clean high Pull/ Pull under / Clean fake ( lots of diff names for that ) + Power Clean + Hang Power Clean + Jerk Again fatigued but did the best I could with fired up back extensors 105KG Snatch Pulls X5 PB Pb for regular Snatch Pulls, done 105 x5 flat footed Pulls these are regular "on toes " Snatch Pulls ✅️ And the lights went down on this 80KG push Press from Rack. But yea again I'll take it under fatigue atm It's not pretty some of it.... but it all adds to the end total ... on to next session I guess 🫡🏋♂️🏋♂️🏋♂️ #Weightlifting #lifting #olylifting #olympiclifting #Olympic #Olympicweightlifting #clean #Snatch #pushpress #cleanandjerk #jerk #Rack # #frontsquat #hangclean #Power #strength #mobility #notsomuch #gym #club #training #workinghard #keeppushing #weights #lift #hookgrip
Sooooooooo, It’s been a while since I posted anything on this page and I’ve got an update, I’ve started trying to learn to Olympic lift. I am so used to being strong in powerlifting movements that it’s very humbling trying to do these alien exercises. This was quite a knock after my first week and I was questioning my decisions. However, this is the most I’ve enjoyed training in a while and being completely out of my comfort zone is the reason for this. It actually feels great being the one learning again and I’m excited to see the progress I can make over the remainder of this year. A massive thank you to @precision_health_pt for dealing with my constant strops, pushing me to see the positives and being a top supporter 🏋🏻♀️ - #olympicweightlifting #olympiclifting #olylifting #changeofdirection
T U E S D A Y Full class for the last session of the day 😍 Lighter nights are here, the shutter is open, temp is in the teens, life is good 😎 30/4/24 Session Detail Strict Gymnastics 4 Sets: A1. 3-6 Strict Dips + load as required A2. 8-10 Chest Supported Row + Non Complimentary Gymnastic Interval’s E2MOM x 5 Sets 45s Ski @ 7RPE 8-15 T2B Rest 2:00 E2MOM x 5 Sets 45s Row @ 7RPE 8-15 Box Jump Overs @ 24/20” Stimulus Repeatable efforts / power output on aerobic kit. Maintain gymnastic capacity as fatigue builds. #WeRYZbyliftingothers #fitness #gym #strength #health #workout #powerlifting #olympiclifting #Gymnastics #functionalfitness #aerobic #personalcoaching #groupcoaching #motivation #girlswholift #performance
Red Combat Speed 2s Size: fit 9-9.5 NFS or will only trade for teal cb2/ogs There are some obvious flaws which are shown but pads are solid and should last a long time. These definitely have a lot of life left in them. #asics #olympiclifting #olympics #olympicwrestling #japan #russia #asicwrestling #shoes #wrestling #wrestlingshoes #wrestlingshoesforsale #adidas #explore #explorepage #bright
@avg_athlete fellow Filipina And an npc competitor in addition to being a Olympic lifter and coach. She put her best foot forward and placed 5th in wellness open on Saturday evening and took 3rd and 5th in masters 35 and open wellness on Sunday the organic free range day of competitors as she likes to say 😆😆😆🤣😂🇵🇭🇵🇭🇵🇭. She will be back and stronger than ever in the wellness and maybe figure divine in 2025. Lots of potential and was a great to be a part of her journey in the posing department. Much love sis, see you soon, maybe even womens physique, 😆😆😆. Photo credits and videos: one of our very own @cheezla95 🙌🏽🙌🏽🙏🏾🙏🏾😃😃😃❤️❤️ #npcwellness #npcwellnesscompetitor #wellnesscompetitor #npcphysique #physiquecompetitor #🇵🇭 #pinay #filipina #pampanga #filipinoamerican #ａｅｓｔｈｅｔｉｃｓ #posingperfection206 #posingtips #posingideas #workworkworkworkwork #workwork #workworkworkwork #ironsharpensiron #smiles😊 #smileeveryday #greatsmile #workwork #workhardstayhumble #workhardeveryday #olympicweightlifting #olympiclifting #coachesneedcoaches #coachlife #coachinglife #workhardplayharder #posingcoach
Heading back to Virginia Beach for the summer? Come train with us at Direct Sports Performance and get your summer training customized with our top-of-the-line performance program. Training for college athletes includes… 💥 individual sports specific program design 💥 individual performance assessments 💥 return to sport training 💥 customizable virtual programming - Speed #Strength #Power #Strong #SpeedTraining #StrengthTraining #PowerTraining #Baseball #Gym #Run #Football #Powerlifting #OlympicLifting #Soccer #Fun #Sports #SportsTraining #Training #SpeedKills #Fitness #Elite #workout #HardWork #College #Footwork #Jump #Motivation #SportsMotivation #Team
“If you want to be strong, you have to be comfortable being uncomfortable.” – Unknown
het is zonder S... just so you know! owja leggings coming soon! #crossfit #crossfitlifestyle #crossfitaffiliate #crossfitgym #crossfitopen2024 #olympiclifting #comptrain #murph #crossfitcommunity #crossfitters #crossfitwod #curacao #caribbean #dutchcaribbean #nederlandseantillen #crossfitnederland #gorillagrip #roguefitness #thenationals #crossfitgames #ryourogue #rogueinvitational #gridleague
We love to lift. We love to laugh. Here's our latest athletes, brothers Thom and Gerry (yes you read that right :-)), sporting OlyFans. #FitnessMotivation #Workout #Gym #FitFam #FitnessGoals #StrengthTraining #HealthyLiving #LiftHeavy #TrainHard #Gains #Muscle #Bodybuilding #CrossFit #Powerlifting #Deadlift #Squat #BeastMode #NoPainNoGain #TrainLikeABeast #StrongIsBeautiful #OlympicLifting #CleanAndJerk #Snatch #Jerk #BarbellLife #WeightliftingLife #BarbellTraining #BarbellWorkout #BarbellSquat #SquatLife
Check out our newly updated class timetable with more classes than you could even need! All included in our membership for just £30 per month 😮💨 All our classes are 30 minutes long which we find makes it easier for our members to fit into their day. It is also a bit less intimidating than a 45-60 minute class, especially for new members. With a maximum of 9 members per class, you get the service of a small group PT session for a fraction of the cost that those gyms are charging these days 💸 Not to mention your membership also covers unlimited gym access so you can use the gym as much as you want too! AND if thats not enough and you want that extra personal push, you can hire one of our personal trainers who to help you reach your goals! Interested in trying us out?… Drop us a message and let us know which of our services you would like to try (a class, the gym or a pt session) and we can arrange a free trial session for you 📫 #gymbelfast #groupclasses #sgpt #spin #amrap #emom #tabata #barbellclub #hiitcardio #legsbumsandtums #olympiclifting #stretch #abs
The exercises and activities you could do to help manage your back pain are endless. Managing your thoughts, beliefs, and expectations around what your back pain could mean is a bit trickier. Herniated discs, strained muscles, and nerve root associated pains are all quite common. All of those things can improve. Most back pain is “non specific” not because there is no cause, but because it’s multifactorial. Pain is a complex mental, physical, and emotional experience. Intervening mentally, physically, and emotional (yes it’s okay to cry it out and be frustrated sometimes) is how we should manage these things. I have often had good results just giving people permission to move in ways that feel good to them. They felt boxed in and afraid with normal medical advice and they needed a bit of freedom and optimism. Further, pain is unfortunately part of the human experience and it is okay to tolerate some. Tolerating some pain actually helps you manage it. Setting a threshold, “I can tolerate a 4/10 pain level while golfing” or creating a stoplight system, “if my pain goes above 4/10 I will stop” are great strategies. Finally, don’t overlook play, laughter, and community as you try to mange your pain. You’d be amazed at what feeding your soul can do for your body. Strength and Kindness If you need help navigating your pain please shoot me a DM and I’d be happy to answer any questions you have. #backpainrelief #dpt #physio #crossfit #powerlift #strongertogether #liftforlife #legday #painrelief #physiosincrossfit #powerlifting #olympiclifting
💥LIDL WINS💥 • “Behind every great woman is a man wearing a LIDL tracksuit” • Ancient German discount retailer philosophy • 📸: @dal.bianco • YOU can #choosetobestronger and join our team! - Defygravity.ie/contact • #capitalstrengthfamily #weightlifting #weightliftingdublin #weightliftingireland #halterophilie #capitalstrength #snatch #cleanandjerk #youthweightlifting #juniorweightlifting #choosetobestronger #womensweightlifting #olympicweightlifting #olympiclifting #olylifting #cleangreensport #coachingnotpoaching
Just some beautiful snatching on the day🏋🏻♂️and yes…. I took ALL the 10s again 😜 . We also got a prvnfitness partner wod going check it out !!!! . 3 Rounds 400m run w/medball 25 Synchro Bar Facing Burpees Partner A: 300m Row, Partner B: Deadhang *then switch 25 Power Snatches 75/55lbs - rest 1:00 btw rounds - . #olympiclifting #snatch #partnerwod #crossfit #weightlifting #lightweightbaby #fitness #consistency #discipline #lifestyle #goals
Gnarly
‼️ New Trial Offer ‼️ In addition to our £40 initial month trial, which involves access to all classes & open gym for a whole month, we are now offering… An initial month trial including 1 x PT Session per week, all classes & open gym for £100 only! This is perfect opportunity if you want to… -Learn & become confident with functional training -Improve technique and skill work -Ease yourself into a group setting & new environment Share this post with someone who you think would be interested! 📲 DM us for more info 🔗 Head to memberships using the link in bio #gymmembership #personaltraining #pt #gym #trial #offer #gymoffer #functionalfitness #functionaltraining #olympiclifting #barbell #strengthtrain #gymnastics #hullgym #fitness #cardio #new
Have you been told that you NEED to squat with your toes facing completely forward or with your torso completely upright? 🏋️♀️ These used to be common cues provided by health care providers. However, research now shows that it is simply anatomically not reasonable to expect everyone to squat the exact same way. There is a huge variance in how are bodies are put together, so it is unrealistic to expect everyone to move the exact same way! The angle of the femur within the hip joint as well as the length of one’s femurs in relation to their torso plays a huge role in how someone naturally squats 🦴. This means that the best way to squat is in the position that feels the most natural to you! However, if you experience pain when you are squatting, our Physiotherapists can assess why this is occurring and help get you back under the bar pain free! 💪 #squats #squattechnique #squattingpain #squatposition #olympiclifting #weightlifting #edmontonphysio #edmontonphysiotherapist #edmontonphysioclinic #yegphysio #yegphysiotherapy #yegfit #yegfitness
Experience the power of HIIT! 🔥 Torch calories, boost metabolism, and sculpt your body with High-Intensity Interval Training. . . . DM @bodybrewed.i to standout in the crowd🔥!!!1 . . . . Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #mogger #ankitbaiyanpuriya #gymculture #bellyfatburner #jawlinefiller #glowupchallenge #glowuptips #waterintake #rajatdalal #indiangymgirls #musclemommy #rcbtrolls #hiit #cardiointhehome #makemoneyonline #75hard #bodyweigitexercises #muscleblaze #gymdeshaukeen #paidprograms
Log Press Honest work with good vibes 💯 @yeahyeahnga @citystrength @povey_performance #StrongWoman #Strongman #strong #woman #strength # #australiastrongest #nzstrongwoman #athlete #competitor #comp #prep #learning #work #crossfit #powerlifting #olympiclifting #log #press #building #training #patience #happy #povey
🇬🇧British Powerlifting BUCS 2024 Recap🇬🇧 @luso_pedro stepping on platform for the third time at the British University Championships 2024🇬🇧 🇬🇧8/9 with comp PRs and a 600kg total🇬🇧 🇬🇧Squat: 167.5/177.5/182.5kg (+2.5kg PR)🇬🇧 🇬🇧Bench: 137.5/145/150kg (+7.5kg PR)🇬🇧 🇬🇧Deadlift: 255/x267.5/267.5kg (+2.5kg PR)🇬🇧 🇬🇧Total: 600kg (+12.5kg PR)🇬🇧 🇬🇧u83kg Open🇬🇧 🇬🇧Incredibly proud of Tiago, he has worked very hard to get to BUCS and to secure his 600kg total. Turn around between his last 3 comps has been very quick, however Tiago’s consistency has been 100% throughout and the results show. Looking forward to getting him to the British Open Championships 🇬🇧 🇬🇧DM, email or follow my link tree to enquire about in person and online coaching♾🇬🇧 #teaminfinity #infinitystrengthsystems #strength #conditioning #strengthandconditioning #coach #coaching #strengthandconditioningcoach #strengthcoach #snatch #cleanandjerk #squat #bench #deadlift #speed #athlete #athletics #britishweightlifting #britishpowerlifting #bwlsouth #olympicweightlifting #olympiclifting #powerlifting #surreysportspark #gym #fitness #myprotein #eleiko #weightlifting #bodybuilding
4/6 wasn’t quite the day we were hoping for but had a great experience this past weekend at the Push/Pull meet hosted by @vitalohio ! Thanks so much to everyone who helped make this such success! Looking forward to next year! @amyzimmermandunham @_kbmiller @sunshineandniki @queenbeepower @lara.luttrell @hopeemidd Special shoutout to @heatherbrausch for keeping the kidos entertained and cheering. #powerlifting #squat #bench #deadlift #olympiclifting #snatch #cleans #strongman #apeman #apemanstrong #gym #gymlife #begreat #flagnorfail #betterbytheday #jackedstackedreadytoattack #wrestling #collegewrestling #strengthandconditioning #noexcusesjustimprove #chaingang
: 🗣Follow and comment below for a FREE copy of the 24-Week Program. - 🗓Here's a 24-week program that works off the following Training Split: - 🏋♂️Squat + Deadlift + Single-Leg. 🏋♀️Upper Push + Upper Pull. 🏋♂️Power & Olympic. - 🤔Athletes that have comps or important sports training sessions at the weekends are best getting the Squat, Deadlift and Single-Leg session done early in the week and performing the power session later in the week (volume can be reduced). Whereas if there are no comps to consider, it can be effective to work performance qualities like speed and power, and complex exercises like the Olympic lifts earlier in the week, before the fatigue of a working/training week accumulates. - 📊The Program consists of 6 Phases: - 💪P1: Familiarization. 💪P2: Accumulation 💪P3: Intensification 1 💪P4: Intensification 2 💪P5: Realization 1 💪P6: Realization 2 - 🏋♂️The aim of the program is to increase Strength, Speed & Power. - 📚Click the link in our BIO to download heaps of FREE content! - #scc #strengthandconditioning #coach #coaching #sportcoach #resistancetraining #strengthtraining #weightlifting #fit #olympiclifting #speed #sprint #crossfit #run #running #strength #hockey #football #cricket #soccer #basketball #rugby #personaltrainer #athlete #athletics #fitness #gym #sport #performance #health
You do??
#lightday Balance snatch Snatch Front squat Clean & jerk #olympiclifting #weightlifting #strengthtraining #crossfitlifting #strongerthanyesterday #workhardplayhard #masterathlete #fitover50 #sportforlife #ウエイトリフティング#重量挙げ #筋トレ
Another epic morning workout on the road thanks to @crossfitrohkeus working the legs to the core, hip seized up midway through the first run so the rest of the workout was very interesting 😩 #fitnessinfluencer #fitnesslife #fitnessmotivation #sweatitout #gymlife #fourtyandfit #oldagefitness #fitandfourty #fitdad #fitdads #crossfitsydney #gym #endurance #strength #fitness #weightlifting #squat #olylifting #olympiclifting #strongman #run #row #assaultbike #sports #fitnessmodel #fitnessmodellife #crossfitcult #crossfitlife #fml
• Who are we ⬆️ Two very passionate coaches that want the very best for every athlete we work with 🧡 Drop us a DM to find out more ✉️ #teamintention #intention #onlineprogramming #crossfit #crossfitprogramming #olympiclifting #gymnastics
#tuesdaytip #weirdestcueever “Be weird about it!” Is what I said to the athlete. We were working on a primer, which is a small movement with a PVC pipe or an empty barbell that helps “prime” a portion of one of the Olympic lifts. These small movements are important to do because they get the motor pathway moving along so that when the weights get bigger, this movement takes place successfully and is more natural and doesn’t take much thought. The primer was the “scarecrow clean” for clean turnover, which is a pretty small movement. The clean turnover is the portion of the clean where the bar has basically gotten as high as it’s going to go and it’s up to the athlete to turn their arms over, i.e. come up through sort of a scarecrow position, keeping the bar close to the body and then delivering the barbell onto the shoulders. The athlete was tentative, not quite committing to going full scarecrow mode with a slightly heavy PVC pipe, and then turning the bar over slowly. The point of using this PVC pipe in this movement is to almost exaggerate the movement so that the movement pattern is created with aggression in mind, so that when a normal weight is used, the aggressive nature and timing of the turnover happens without thinking about it so hard. Getting back to the tentative athlete, I finally just blurted out: “Be weird about it!” And she got it. Suddenly there it was: full elbows up, bar staying close, turnover aggressive and well timed. Is this the weirdest cue ever? I actually think “second pancake” is but that’s a story for another day, hahaha! Hope this helps and happy lifting. Do your lifting primers! 💜🏋️🚀 Join us for the Music City Fit Expo Weightlifting meet on June 8, 2024. Regular Registration $125 is open in BARS until May 10. #linkinbio 💜🏋️🚀 #weightlifting #jpweightlifting #mastersweightlifting #usaweightlifting #youthweightlifting #weightliftingkids #olympiclifting #olympicweightlifting #tnweightlifting #tnkywso #snatch #cleanandjerk #strength #athlete #training #strengthandconditioning #coach #liftingcoach #girlswholift #guyswholift #powerlifting #squat #bench #deadlift #nashville #nashvillefit
Grateful for the opportunity to make a positive impact! 🙌🏻 Here’s a heartwarming review from one of our valued clients, sharing their journey to recovery. 🌟 Thank you for trusting us to be a part of your healing process!! 📲(704)286-0501 🌐www.platinumrehabspecialists.com or click the 🔗 in bio _______________________ #platinumrehabspecialists #platinumrunnersprogram #performancetherapy #charlotterunners #olympiclifting #dryneedling #spinemanipulation #barbellworkout #bodyweightworkout #gastonianc #southendclt #riversideathletic #belmont #gastoncounty #gaston #clt #nc
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Did you know that healthy fats are essential for overall well-being? 🥑 Incorporating sources of healthy fats like avocados, nuts, seeds, and olive oil into your diet can bring a plethora of benefits! From supporting brain health 🧠 to aiding in nutrient absorption, these fats are a powerhouse of goodness. Plus, they help keep you feeling satisfied and full for longer, making them a valuable addition to any meal! Who else loves adding healthy fats to their diet? Share your favourite sources with us below! #healthyfats #nutrition #wellness #strengthtraining #fitnessjourney #versatileworkouts #nobullfitness #nobull #strengthandconditioning #stevenagegym #personaltraining #olympiclifting #grouptraining #weightlifting #powerlifitng #teamnobull
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