Smart Kookie Summer Kamp has finally returned! 🤓 The Summer Kamp will include: 1) Daily numeracy and literacy review and acceleration 📖📝🧮 2) Daily story-telling and story-reading 📚📕📗📘📙 3) Daily arts and crafts 🎨🖌️🎭 4) Weekly science experiments 🔬🧬🧪🧫 5) Daily team-building and social development activities👬👫👭 6) Weekly project-based learning 🔎🧭🧲 7) Daily physical activity 🏃♀️⚽️🏀🎾🏓 8) Weekly party/celebration days 🎈🥳🪅🍕🧃 ***Every aspect of the camp will be modified according to the age and abilities of each camper*** For more information on timings, pricing, weekly themes and activities, please email us at [email protected] or call us at (604) 324-0202! We hope to see you soon! 😊 #summercamp #vancouver #learning #growth #summerfun #makelearningfun #numeracy #literacy #storytelling #artsandcrafts #science #teambuilding #socialdevelopment #projectbasedlearning #dailyphysicalactivity #partycelebrations #camper #studentgrowthmindset #outdoorlearning #handsonlearning #letsdothis #smartkookies
Soccer isn’t just a game; it’s a lifelong passion! From kids to seniors, it’s a sport for all ages. Affordable and accessible, all you need is a ball and an open space to play. Plus, it’s a fantastic way to stay fit and healthy, boosting cardiovascular health, agility, and coordination. Whether you’re kicking off your cleats for the first time or scoring goals well into your golden years, soccer brings communities together and fosters a love for the beautiful game that knows no age limits. Join the global soccer family today! #SoccerForAll #HealthyLiving #CommunityUnity #markham #markhamontario #markhamsports #healthylifestyle #livewell #soccer #soccerbenefits #dailyphysicalactivity #exercisemarkham #exercise #mainstreetmarkham
"Regular physical activity improves the functioning of the hypothalamus-pituitary-adrenal axis" reported in 2023 paper entitled Role of Physical Activity on Mental Health and Well-Being: A Review. Physical activity has been seen to improve mood, sleep and overall wellbeing. Physical activity is therapeutic and has been shown to aid those with anxiety and depression. Let's make physical activity a part of your daily routine for overall health. #whatisphysicalactivity #dailyphysicalactivity #physicalactivitypolicy #physicalactivitymanitoba #manitoba #Manitoba #physicalactivityguidelines #physicalactivitybenefits #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun
Try these 5 way to increase your daily physical activity! 1. Get off 1 stop before your destination. 2. Take the stairs when possible. 3. Avoid drive throughs and walk into stores instead. 4. Carry your groceries instead of using a cart. 5. Try rearranging your furniture for a good workout. #healthytips #moveyourbodyeveryday #dailyphysicalactivity Pruebe estas 5 formas de aumentar su actividad física diaria! 1. Bájese una parada antes de su destino 2. Tome las escaleras cuando sea posible 3. Evite servicio al carro y en lugar trate de caminar 4. Carge sus compras en lugar de usar una carreta 5. Reorgranice sus muebles
Research in Frontier Psychology found that increasing the novelty of the physical activity increased adherence. They found "performing new and challenging exercises could increase enjoyment and interest while enhancing acquisition of new skills every time a new exercise is introduced" They looked at Crossfit and found that when participants are exposed to constantly varied functional movements, they had higher levels of satisfaction and motivation for engagement. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7593334/ #fitmotivation #dailyphysicalactivity #physicalactivitymanitoba #recreation #physicalactivityguidelines #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun
🌷NEW VIDEO!!🌷 Coucou! This morning a new Bougez et Gelez video was posted on the YouTube Channel:) I hope you are ready to move and freeze. Have fun and be creative! Thank you to everyone for all of your support! The YouTube channel passed 10,000 subscribers recently. I will be doing something special to celebrate. Keep and eye out! #enseignerauprimaire #enseignerlefrançais #mmemindset #frenchteacherlife #frenchteachersoninstagram #frenchimmersionteachers #frenchimmersion #brainbreaks #madamemindset #fsl #frencheducators #enseignanteauprimaire #pausecerveau #frenchteacher #BrainBreaks #frenchteachersofinsta #frenchasasecondlanguage #FSL #canadianteachers #corefrench #enseignement #iteachfrench #enseignante #teacherlife #frenchteachertribe #frenchteachers #activitéphysiquequotidienne #pauseactive #apq #dailyphysicalactivity
Canada recommends 150 minutes of moderate to vigorous physical activity. If this much activity seems to big, start small. Schedule 10 minutes per day. But, schedule because then you will start and starting is the hardest part. #dailyphysicalactivity #GetActiveNow #getactive #physicalactivitymanitoba #manitoba #Manitoba #physicalactivityguidelines #physicalactivityforlife #PhysicalActivityMatters #fitmotivation #fitmotivationalquotes #fitmotivational
83% of Manitobans said they could be doing more to get or stay healthy. @doctorsmanitoba a new resource site with tips and advice from physicians on the simple steps Manitobans can take towards getting healthy. Visit https://gettinghealthy.ca/ to learn way to get active and become healthier. Source: https://doctorsmanitoba.ca/gettinghealthy #dailyphysicalactivity #physicalactivitypolicy #manitoba #Manitoba #physicalactivityguidelines #physicalactivitybenefits #physicalactivityforkids #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun
In a recent survey by @doctorsmanitoba found "most Manitobans (75+%) are interested in getting more information about healthy living and prevention from a credible source like physicians, and nearly two thirds (63%) wish they had more time to talk to their doctor about what they can do to live a healthier life and prevent diseases and illness." Check out https://gettinghealthy.ca/ and website created by Doctors of Manitoba to help more people move more, eat better, reduce stress and sleep better. #dailyphysicalactivity #physicalactivitypolicy #physicalactivitymanitoba #manitoba #Manitoba #physicalactivityguidelines #physicalactivityandhealth #physicalactivitybenefits #PhysicalActivityMatters #physicalactivity #physicalactivityfun
My go-to Brain Break YouTube channels (part 1!) when I have that extra 5 minutes left to kill before the bell rings. 📌save for later to try with your kiddos! 💛 1. UJU Videos - tons movement games (Would You Rather, Drum Fitness, Wordle, Trivia, etc.) 2. Cosmic Kids Yoga - primary/junior yoga and mindfulness 3. Fix and Play - Would You Rather games, What is This Fitness 4. DJ Raphi - super fun dance tutorials . . . . #brainbreaks #brainbreak #youtubechannel #dpa #brainbreaksforkids #classroomyoutube #tpt #teacherspayteachers #classroomresources #dailyphysicalactivity #elementaryschool #elementaryteacher #physed #hpe #classroomideas
I remember a particular client joining back for my classes after taking a break. She said something that has stuck with me. She said, "now I know what I have been missing." Fast-forward to a few more months and this same client stopped coming in for classes because of other priorities. They haven't joined back since then 🙂 I am sure this would not be an unfamiliar story to many 'health & fitness' coaches out there. No fault of that client really. What I have learnt over time is that humans are forgetful by nature. We forget very easily about the practices that have given us positive results and had us feeling good. We know exercise is good for us but that knowledge alone, unfortunately, isn't a catalyst for action. That's the bitter truth. Which is why health & fitness coaches like me relentlessly keep repeating about the practices that have the power to help you achieve better health, fitness and overall well-being. Today's post is on the benefits of regular physical activity. Save this Post and come back to it when you feel lazy to get moving . Read it slowly and let it act as a fuel to help you remain motivated to make movement a priority 💪 Source: ACE Exercise professionals guide to Personal training - Client centered approach to active lifestyle. Ch 1, Table 1.1 #movementismedicine #movemore #feelbetter #womensfitnesscoach #acefitpro #personaltrainer #groupfitnessinstructor #fitover40 #dailyphysicalactivity #makemovementapriority #justgetmoving #beactive #wednesdaywisdom #holisticwellness #positivevibes
Manitoba Runners' Association has a list of events this spring. Tie up your laces and enjoy some great spring running. #manitobarunnersassociation #manitobarunnersassociation #dailyphysicalactivity #trailsmanitoba #physicalactivitymanitoba #manitoba #Manitoba #activetransportationplan #activetransportation #physicalactivityandhealth #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #quote #april
The National Institutes of Health has an amazing article about the health benefits of physical activity and even has some research behind it! The article says that not moving enough can lead to serious health problems like heart disease, diabetes, and even depression. But if you start exercising, it can really help you avoid these issues. The review highlights that even a little bit of exercise can make a big difference, especially if you haven’t been active before. By following the recommended guidelines and getting your body moving, you can reduce the risk of many illnesses. The review recommends following the physical activity guidelines provided by Health Canada. These guidelines suggest engaging in moderate-intensity aerobic activity for at least 150 minutes per week, or vigorous-intensity aerobic activity for at least 75 minutes per week. Additionally, it’s beneficial to include muscle-strengthening activities at least two days per week. Remember, every little bit of activity counts towards improving your health! 😄🏋️♀️🚶♂️ #dailyphysicalactivity #health #summarypost1 Check out the link to learn more! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/
Next week is spring break and there are lots of physical activity opportunities happening all across Winnipeg. From swimming, to skating, to drop-in gym times. Check out https://www.winnipeg.ca/fr/node/16920 Explore all of the great recreational activities in your city. #dailyphysicalactivity #physicalactivitymanitoba #manitoba #parksandrecreation #recreation #physicalactivityforkids #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun #winnipegrecreation #recreationmanitoba
On days when we don't feel like getting active take a short walk outside. Research has shown that seeing and being in nature boost energy and improves wellbeing. The walk can also lower blood pressures, resting heart rate and decrease stress. Take a short stroll and see how you feel. #dailyphysicalactivity #getactive #physicalactivitymanitoba #manitoba #Manitoba #parksandrecreation #recreation #activetransportationplanning #activetransportation #physicalactivityguidelines #physicalactivityandhealth #physicalactivitybenefits #physicalactivity #quote #quotesdaily #quotestagram #quoteoftheday
Celebrate the first day of spring by getting active outside. Take in the sunshine, fresh air and celebrate activities of daily living. #firstdayofspring #springfitness #springfitnessday #springfitnessgoals #springfitnessfocus #dailyphysicalactivity #trailsmanitoba #physicalactivitymanitoba #manitoba #Manitoba #parksandrecreation #recreation #activetransportation
Don’t let indoor recess sneak up on you! Check out my indoor recess rescue kit. It has 5 easy to learn games that can be played in the classroom or even just jaws as warm up for PE. 🔗Check the Link in my bio for a free download🔗 #winter #dailyphysicalactivity #itiscold #physicalactivity #elementaryteacher #recess #physicaleducation
March is Nutrition Month and this year Dietitians of Canada are celebrating and recognizing the diverse roles dietitians play in influencing the well-being of Canadians. Exercise and eating healthy improves longevity and well-being. #nutritionmonth2024 #dietitiansofcanada #dailyphysicalactivity #physicalactivitypolicy #physicalactivitymanitoba #manitoba #Manitoba #dailyquote #quote
The Canadian 24 hour movement guideline recommends limiting sedentary time to "8 hours or less per day including no more than 3 hours of recreational screen time and breaking up long periods of sitting where possible". CSEP Guidelines Break up your workday by going for a walk at lunch and taking a few shorter walks to refill your water cup throughout the day. #dailyphysicalactivity #physicalactivitypolicy #physicalactivitymanitoba #Manitoba #manitoba #physicalactivityguidelines #physicalactivityandhealth #physicalactivityforlife #PhysicalActivityMatters
Where is the best urban trail in Winnipeg in February? #activetransportation #healthypublicpolicy #manitoba #dailyphysicalactivity #physicalactivitypolicy #getactive #physicalactivitymanitoba #Manitoba #parksandrecreation #recreation #activetransportationplanning #activetransportationplan #activetransportation
"8 in 10 cases of premature heart disease and stroke cases are preventable through healthy lifestyle behaviours". You may not be as healthy as you want to be but taking a short walk today is a step in the right direction. Start small and keep going. Source: Heart & Stroke Foundation Canada #hearthealth #heartandstrokefacts #dailyquote #fitmotivation #physicalactivitymanitoba #dailyphysicalactivity #Manitoba #manitoba #physicalactivityguidelines #physicalactivityandhealth #physicalactivitybenefits #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun
Just making sure no cars were coming Lovely day for a walk with Urban Poles Catching up with a friend. Love walk and talks #UPyourfitness #allseasonsport #urbanpoling #dailyphysicalactivity
In a recent Participaction blog they listed 6 reasons why it is better to workout in groups. 1. Increased motivation 2. Decreased stress 3. Make you more accountable 4. Help make physical activity a habit 5. Increased confidence 6. Higher endorphin release (feel good hormones). Set this month to be the month your sign up for that group fitness class, walking club or recreational sports club. Source: https://www.participaction.com/blog/inspiration/why-you-should-fall-in-with-an-active-crowd/ #dailyphysicalactivity #GetActiveTogether #physicalactivitymanitoba #manitoba #Manitoba #parksandrecreation #recreation #physicalactivityandhealth #physicalactivitybenefits #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun #participaction
Move your body every day. Whether it's going for a walk, doing some yoga, or hitting the gym, regular exercise can improve your physical and mental health. 🧘🏻♂️ #wellnesslifestyle #ghgc #journeytowellnesss #healthgoals #goodhealthgroupclinic #wellnessgoals #prioritiseselfcare #betteryourselfdaily #moveyourbodyfitness #exerciseforhealth #managingstress #dailywalkforexercise #dailyphysicalactivity #exercisemotivation
Compliance is the science. Anything you hope to achieve through exercise can be achieved IF you stick to it long enough. That means avoiding: • Fads • Trends • Extremes • The comparison trap The fastest way to fail is to assume 6 weeks is enough to accomplish anything other than getting disillusioned, hurt, or both. … … #complianceisthescience #consistencymatters #trainingforlife #exerciseismedicine #dailyphysicalactivity #exercisemotivation
Did you know your calf muscles are constantly at work in your daily routine? Whether walking, standing, or climbing stairs, these powerhouses play a crucial role. Join us as we delve into the art of calf muscle care—because your everyday moves deserve some TLC too! . . . #massagetherapist #massagetherapy #massage #walking #dailyphysicalactivity #exercise #tlc #wellness #healthandwellness #wellbeing #markhamhealth #markhamwellness
Do you have a Manitoba community physical activity that you want to promote? Email [email protected] and let us know. We want to promote physical activities that are happening across the province. #physicalactivitymanitoba #dailyphysicalactivity #GetActiveNow #manitoba #Manitoba #parksandrecreation #recreation
Educational research shows that when kids are active, they are better able to learn. We are committed to daily physical activity for our students in large part to set them up for success in the classroom. Plus, being active is fun for students - especially when the OmniKin ball comes out in PE class! #MiddleSchool #DailyPhysicalActivity #BrainBodyConnection #SummitAcademyNS
Grade 6 and 7 students had a wonderful opportunity to learn curling this week. 🥌 Thank you to @lakeshorecurling for welcoming us! #DailyPhysicalActivity #MiddleSchool #ActiveLearning
Novelty, morning light, physical activity, strength, fresh air…set up for the day! #biohacking #dailyphysicalactivity #dopaminebuzz
Novelty, morning light, physical activity, strength, fresh air…set up for the day! #biohacking #dailyphysicalactivity #dopaminebuzz
🧘🏻♀️🧘🏽🧘🏼♀️🧘🏻 Wearing; @aloyoga Yoga mat: @aloyoga On my mat practically every day, it is a pure pleasure for me to experience the magic of yoga. This lies in the holistic effect on body, mind and soul. By combining breath, movement and meditation, my yoga practice not only creates physical flexibility and strength, but also promotes mental clarity, emotional balance and my spiritual well-being. It is a transformative practice that supports individual development. OMG, and how! 😄🙏🏻 This way you too can bring magical moments into your everyday life. And support your individual development. Do you want to start yoga? Or if you have been practicing yoga for a long time, what are your magical yoga moments? Enjoy an inspiring week. With love, Jelica ——————————————————————- Auf meiner Matte praktisch jeden Tag, ist es mir ein reines Vergnügen die Magie des Yogas zu erleben. Diese liegt in der ganzheitlichen Wirkung auf Körper, Geist und Seele. Durch die Verbindung von Atem, Bewegung und Meditation schafft meine Yoga Praxis nicht nur körperliche Flexibilität und Kraft, sondern fördert auch mentale Klarheit, emotionales Gleichgewicht und mein spirituelles Wohlbefinden. Es ist eine transformative Praxis, die die individuelle Entfaltung unterstützt. OMG, und wie! 😄🙏🏻 So kannst auch Du Dir magische Momente in den Alltag holen. Und deine individuelle Entfaltung unterstützen. Hast Du Lust mit Yoga zu starten? Oder wenn Du Yoga schon lange praktizierst, was sind deine magischen Yoga Momente? Genieß’ eine inspirierende Woche. With love, Jelica 🧘🏻♀️🧘🏻🧘🏼♀️🧘🏽
In a recent letter from Justin Trudeau to the Minister of Sport he expressed that his government wants to "Ensure a holistic and balanced strategic approach to sport development in Canada that supports the purpose and goals of the Canadian Sport Policy, including improved health and wellness for all Canadians through community sport, increased accessibility to sport programs, reduced barriers and the achievement of social and economic goals through the intentional use of sport." Physical Activity Manitoba is committed to improving the health of all Manitobans with increased support for physical activity. To read more of this letter: https://www.pm.gc.ca/en/mandate-letters/2021/12/16/minister-sport-and-minister-responsible-economic-development-agency #dailyphysicalactivity #physicalactivitypolicy #physicalactivitymanitoba #Manitoba #manitoba #recreation #PhysicalActivityMatters #physicalactivityforlife #physicalactivityforkids #MinisterOfSport
Get the Manitoba Ski Pass to Explore the best resorts in #Manitoba Use this winter break to get active and explore. #winter #skimanitoba #downhillski #ski #snowboard #snowfortheholidays #dailyphysicalactivity #GetActiveTogether #physicalactivitymanitoba
Sunset, Bennachie. No other details required although it was, speaking meteorologically, windy as f. . #windyaf💨 #bennachie #trailrunning #hiking #thehill #solice #solitude #reset #destress #mentalhealth #dailyphysicalactivity #bennachie #getitdone #sunset #sunsetlovers
Exercising in the morning has it’s compensations #dailyfreshair #dailyphysicalactivity
Activity #2 Build A Snowman. Get the whole family involved and see if you can build a snow family. Building a snowman can burn 285 calories per hour! It is just as effective as a workout at the gym, plus it more fun! #buildasnowman #buildasnowman #dailyphysicalactivity #GetActiveChallenge #physicalactivitymanitoba #manitoba #Manitoba #parksandrecreation #recreation
For the month of December we will be sharing some fun season physical activities you can do with your family to stay healthy during the holiday season. For the first day we want to encourage you to take your dog for a walk in the snow. Enjoy the weather and time together. #dogwalk #outdoorwalk #dailyphysicalactivity #trailsmanitoba #manitoba #Manitoba #parksandrecreation #recreation #physicalactivityforlife #physicalactivityfun #physicalactivity #PhysicalActivityMatters #physicalactivitymanitoba
Top 5 Benefits of Winter Walking 1. Cooler temperature helps people think more clearly. 2. Walking in snow burns more calories. 3. Fights infections because colder temperatures kickstart the immune system . 4. Being outside can reduce stress as you connect with nature. 5. Increase cardiovascular response as the heart pumps harder to maintain circulation as well as activity. Source: https://www.connecthealth.co.uk/blog/winter-walking/ #winterwalking #winterwalking❄️ #dailyphysicalactivity #trailsmanitoba #GetActiveNow #getactive #physicalactivitymanitoba #manitoba #Manitoba #parksandrecreation #recreation
Research has proven that sedentary behaviour has adverse impacts on the human body: including "increased all-cause mortality, cardiovascular disease mortality, cancer risk, and risks of metabolic disorders such as diabetes mellitus, hypertension, and dyslipidemia; musculoskeletal disorders such as arthralgia and osteoporosis; depression; and, cognitive impairment." Make your goal to start walking daily. Even bouts of 10 minutes is beneficial. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700832/ #dailyphysicalactivity #GetActiveChallenge #GetActiveTogether #physicalactivitymanitoba #Manitoba #parksandrecreation #physicalactivityguidelines #physicalactivityandhealth #physicalactivityforlife #PhysicalActivityMatters #physicalactivity #physicalactivityfun
PAM is dedicated to work with government and provincial partners to increase the rates of physical activity for all Manitobans. If you work in healthcare or are passionate about getting people active reach out. We would love to work with you. #dailyphysicalactivity #physicalactivitypolicy #GetActiveNow #physicalactivitymanitoba #Manitoba #parksandrecreation #recreation #activetransportationplanning #activetransportationplan #activetransportation #physicalactivityguidelines #physicalactivityforseniors #physicalactivityandhealth #physicalactivityforkids #physicalactivityforlife #PhysicalActivityMatters
A beautiful morning after all the wind and rain….what a backdrop to getting my exercise/dopamine hit this morning #dailyexercise #dailyphysicalactivity #vitaminN #dopamineboost
A beautiful morning after all the wind and rain….what a backdrop to getting my exercise/dopamine hit this morning #dailyexercise #dailyphysicalactivity #vitaminN #dopamineboost
Even an acute bout of exercise has been seen in the research to boost mood, decrease stress and improve memory. Get up and go for a 30 minute walk and see how you feel. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/ #physicalActivity #exercise #mood #physicalactivityfun #dailyphysicalactivity #mondaymotivartion #fitmotivation #dailyquote #quote #GetActiveNow #getactive #physicalactivitymanitoba #Manitoba #parksandrecreation
Take yourself to the next level. If you have been active for a while, but are feeling unmotivated then check out the The Conqueror Challenges or Running Room or many large national charities for upcoming virtual or live walk or run challenges. They are great ways to increase motivation and give your workouts purpose. #trainharder #walkmore #MoveMoreLiveMore #movemore #dailyphysicalactivity #physicalactivitypolicy #GetActiveChallenge #getactivetakeover #GetActiveNow #getactive #physicalactivitymanitoba #manitoba #Manitoba
The weather is perfect day for a stroll in nature. Even if you live in a town or city go explore your local park. The snow has transformed the landscape and make it a new and beautiful place to explore. Get outside and get active. #wintermanitoba #walkdaily #walking #walk #dailyphysicalactivity #sundaywalks☀️ #sundaywalk #sundaywalking #sundaywalks❤️ #sundaywalks🐾
🙌 Even if you go to the gym regularly, it's great to have the ability to exercise at home! 📱 These days you can find a mobile app for everything - including exercise! 👍 I've tried quite a few mobile exercise apps over the last few years and have found a few favorites. 🕰️ I especially like the apps with short strength workouts that are easy to fit into my day. 👉 But I also like apps with pre-recorded workouts; Yoga, HIIT, Strength, Dance/Zumba, Pilates, Barre - which are great for when I have more time and want the feel and energy of a live exercise class, without the need to leave my house. 💵 And as an added bonus, many apps have free versions, making them not only convenient - but very economical! 🫶 So what's holding you back? Download an exercise app and get moving today! ❤ Like - Follow - Share ❤ to see more holistic health tips and insights from @holistichealthylife.ca! 👉Ladies want to learn more? Join our free community in the "Focus on Women's Health" Facebook group to learn how to regain your energy, improve your health, and increase your happiness! 🔗*Link in Bio* https://www.facebook.com/groups/holistichealthylifefocusonwomenshealth #HolisticHealthyLife #PrimaryFood #HealthyLifestyle #HolisticWellness #HealthAndWellness #HealthAndWellnessTips #IntegrativeNutritionHealthCoach #WomensHealthCoach #HealthyHabits #HealthJourney #YouGotThis #8020rule #HealthyLifestyleTips #HealthyLifeHappyLife #HealthCoach #WomensHealth #ProgressNotPerfection #IntegrativeNutrition #Wellness #WomensWellness #SelfLove #TakeGoodCare #HealthyLiving #Bioindividuality #BuildMuscle #StrengthTraining #StartExercising #DailyPhysicalActivity #ExerciseForEnergy #JustDoIt
Athletic Council, worked through games, discussed spacing, and how to modify to stay active. #dailyphysicalactivity
As much as we don't want to exercise daily physical activity has a lifetime of health benefits. Including: -improved heart and lung function - increased muscle strength and endurance - better management of chronic conditions including diabetes and hypertension - increased bone density - better quality of sleep - increased longevity. Go for a walk today and start feeling the benefits of daily physical activity sooner. #walk #walkdaily #walking #activetransport #wintermanitoba #wintertransportation #dailyphysicalactivity #getactive #GetActiveNow #getactivenow #GetActiveChallenge
Let's Talk About Physical Activity! Whether you're indoors or outdoors, prefer working out solo or love group activities, physical activity is for everyone, at every age. Did you know that getting just 150 minutes of physical activity a week can make a world of difference? The best part is, you can break it down into small increments throughout your day. Every step, every stretch, and every move counts on the path to a healthier, happier you. Let's stay active together! #markham #markhamwellness #physicalactivity #exercise #bonehealth #dailyphysicalactivity #markhamhealth #mainstreetmarkham
Increasing your physical activity at any age can help lower your risk factors for serious health conditions. Even something as simple as a daily walk around the block or a quick fifteen-minute exercise routine can help you live healthy for years to come. 🚶🏼♀️ How will you move your body today? 🏃🏼♂️ #walkmore #walkingbenefits #exerciseforhealth #benefitsofwalkingdaily #dailywalkforexercise #moveyourbody #moveyourbodyfitness #exercisemotivation #exerciseroutine #walkingforhealth #dailyphysicalactivity
Ride with BTD and achieve your health goals, one ride at a time! 🚍🌟💚 #BTD #PublicTransportation #RideBTD #PhysicalHealth #DailyPhysicalActivity
Some habits that can improve your sleep health: - Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends - Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature - Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom - Avoid large meals, caffeine, and alcohol before bedtime - Get some exercise. Being physically active during the day can help you fall asleep more easily at night. 😪😴🛌🏼💤 #goodhealthgroupclinic #brightoneast #GHGC #dailyphysicalactivity #wellnesslifestyle #healthysleephabits #sleepmore #sleepbetter
Aww whoops! I did it again! Anyone else avoid their problems by doing some fitness or a workout? 🙋🏻♀️ Guilty!! Hear me out…! Who then has a clear mind to tackle at least 35 of those problems after the workout? 🙋🏻♀️ Physical activity is an amazing way to get the blood moving around the body, therefore get the oxygen around the body and too the brain! Endorphins are also released which reduce pain and increase pleasure! Serotonin is released too to stabilise your mood! Dopamine is released when you complete a workout and you feel a sense of winning. And oxytocin is released as you release stress therefore improving your mood. Which is why you can then tackle some of the problems you were avoiding! Have you had some physical activity today? Did it boost your mood? #mondaymotivation #happychemicals #dailyphysicalactivity #perthfitnessclass #perthmotivation #perthdancers #moodbooster
Staying active is important to leading a healthy life. It is recommended that you get at least 30 minutes of exercise each day. Being active helps to improve brain function, reduce the risk of cardiovascular diseases, manage your weight, and improve your overall quality of life. 🏃🏼♀️ #holistichealthclinicbrightoneast #journeytowellnesss #betteryourselfdaily #GHGC #goodhealthgroupclinic #moveyourbody #benefitsofwalkingdaily #moveyourbodyfitness #exercisemotivation #exerciseroutine #moveyourbodyeveryday #moveyourbodymoveyourmind #dailyphysicalactivity #dailywalkforexercise #walkingforhealth #wellnesslifestyle #exerciseforhealth
Discover the Incredible Benefits of Physical Fitness! From managing your weight to boosting your immune system, the perks are boundless. Embrace the power of fitness for a healthier you. " #islam #islamicreels #islamdaily #PrayerWorkout #IslamicExercise # FaithAndFitness #PrayerfulProgress #MindfulMovement #IslamicWellness #FitForFaith #physicalactivity #physicalinactivity #physicalactivityandhealth #physicalactivityforlife #dailyphysicalactivity #physicalactivityguidelines #physicalinactivityawareness #healthandwellness #strengthandconditioning #mindandbody #physicalexercise #physicalwellness"
Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energised, as well as benefit your mind and body. 🚶🏽♂️ #moveyourbodymoveyourmind #exercisemotivation #goodhealthgroupclinic #moveyourbodyeveryday #moveyourbody #exerciseforhealth #walkingforhealth #exerciseroutine #wellnesslifestyle #moveyourbodyfitness #dailyphysicalactivity #GHGC #benefitsofwalkingdaily #dailywalkforexercise
Embrace Namaz Fitness, Dive into this eye-opening episode on our YouTube channel! Explore the profound fusion of physical fitness with your prayers and uncover the facts. Join us in this enlightening discussion that shines a light on this essential aspect of holistic well-being. #islam #islamicreels #islamdaily #PrayerWorkout #IslamicExercise # FaithAndFitness #PrayerfulProgress #MindfulMovement #IslamicWellness #FitForFaith #physicalactivity #physicalinactivity #physicalactivityandhealth #physicalactivityforlife #dailyphysicalactivity #physicalactivityguidelines #physicalinactivityawareness #healthandwellness #strengthandconditioning #mindandbody #physicalexercise #physicalwellness
Chiropractic (Sports & Spinal Rehab) 🩻 Chiropractic involves the management, rehabilitation and performance optimisation of the neuromusculoskeletal system for every day mums and dads, athletes, corporate and trades workers, the elderly, and people living with a disability. Our highly experienced chiropractor utilises a comprehensive treatment approach which includes: chiropractic manual therapy (diversified), conservative therapy (mobilization, activator technique, blocks), soft and deep tissue therapy, active muscle release and TMJ therapy. Rehabilitation includes proactive stretching, core stabilization, sports taping, education on preventative and performance strategies, as well as other rehabilitative treatment approaches. These approaches are applied in the acute, subacute and chronic stages of injury as well as in the prevention of injury and the optimisation of our day to day lives. Book online or call 95050595 to make an appointment with Dr. Tanja. She would love to help you on your journey. 👩🏽⚕️ #goodhealthgroupclinic #holistichealthclinicbrightoneast #BrightonEast #holistichealthpracticemelbourne #remedialmassagebrightoneast #chirobrightoneast #disabilitysupport #disabilitymelbourne #myotherapybrightoneast #myotherapistmelbourne #dailyphysicalactivity #injuryrehab #spinalrehab
https://youtu.be/6eH-pl4s2pg Join us on September 26, 2023, for a deep dive into the powerful connection between Namaz fitness and physical fitness. Prepare to unlock comprehensive insights and enhance your well-being. #islam #islamicreels #islamdaily #PrayerWorkout #IslamicExercise # FaithAndFitness #PrayerfulProgress #MindfulMovement #IslamicWellness #FitForFaith #physicalactivity #physicalinactivity #physicalactivityandhealth #physicalactivityforlife #dailyphysicalactivity #physicalactivityguidelines #physicalinactivityawareness #healthandwellness #strengthandconditioning #mindandbody #physicalexercise #physicalwellness
🦃 La chasse aux dindons 🦃 There's a new type of video posted on the Madame Mindset YouTube channel. Canadian Thanksgiving is coming up so we are going on a Turkey Hunt! This video is much like the "Going on a Bear Hunt" videos in English. This is based on a song that I learned working at summer camps. I couldn't find the same music so I made up my own little tune, but the premise is the same. It took more than twice as long as usual to make and I worked really hard on this one so I hope you like it. There is singing, physical activity and surprises. I encourage everyone to act it out and have some fun! #MmeMindset #MadameMindset #frenchteacherlife #frenchteacherofinstagram #frenchimmersionteachers #mmemindset #PauseActive #BrainBreak #dailyphysicalactivity #DPA #activitéphysiquequotidienne #APQ #PauseCerveau #frenchteacher #teachersfollowteachers #enseignante #enseignement #teachergram #teacherlife #teachersofig #frenchimmersion #frenchteachersofinsta #teachergram #teachersfollowteachers #teachersofthegram #canadianteachers
Equinox vibes in the woods this morning #brackloonwoods #vernalequinox #dailyfreshair #dailyphysicalactivity #takeawalkinthewoods
According to studies, a combination of Physical Activity (PA) and Exercise (Ex) is crucial for weight loss. But PA and Ex are totally two different things: 🏋️♂️ Ex: all the structured activities we’re scheduling during our week (gym sessions, run, football, etc.); 🚶♂️PA: all the activities that involve daily movements (walking, standing, climbing the stairs, etc.) 🤜 Studies have also shown how increasing PA guarantees more success than increasing Ex, for two reasons: 1) PA increases your energy expenditure compared with Ex, 2) Introducing more PA is mentally “simple” and sustainable related to Ex, and 3) A higher level of PA regulates the mechanism that keeps us satiated/satisfied. 😋 The carousel shows how the level of physical activity is connected with satiety regulation. Although is true that we move more, we eat more. It also is true that our satiety signal will be precisely regulated and we will have a more controlled energy intake. This stimulus is due to a regulatory signal which prevents obesity and malnutrition. 🧘♂️ We can see (on the left side) the “lifestyle PA” compared with a forced PA. As you can see with a positive mindset regarding PA, you will keep yourself more active. Instead, when people force themselves to move, their PA decreases. This graph explains how a positive mindset will help with weight loss in the long term. 📝 From a practical perspective, I always tell my clients to focus on physical activity rather than adding more training sessions to their week. The reason is simple: being active is crucial for managing your health and body fat. As this study shows, you can simply be leaner and healthier by moving your body a bit more. For example: parking your car 5 mins away from your office, you can then add climbing the stairs rather than getting in the lift, etc. And enjoy it! 🎉
Regular exercise is essential for maintaining good physical and mental health. It helps improve your cardiovascular health, strengthens your muscles, and boosts your mood. Find an exercise routine that works for you and try to do it at least 30 minutes a day. 🏐🎾🎿🏂🏽🤽🏽♀️🏑 #GHGC #goodhealthgroupclinic #moveyourbodyeveryday #exerciseroutine #dailyphysicalactivity #exercisemotivation #benefitsofwalkingdaily #dailywalkforexercise #moveyourbody #exerciseforhealth #walkingforhealth #wellnesslifestyle #betteryourselfdaily #moveyourbodyfitness
Day 11… #drjunonthego #dailyphysicalactivity #45daychallenge #TRIModietbydrjun
✅🤟💥Old habits are difficult to break,so you must go through various steps to change your habits. It can take time in adapting new habits. Furthermore, there may be obstacles in your path as you move away from your old habits.✅✅🧑 Adopting new and healthier habits may prevent you from developing major health issues such as obesity and diabetes. New habits, such as a healthy diet and frequent physical activity, may also aid in weight management and vitality. If you continue with these changes over time, they could start to feel like a natural part of your daily life. So, never be afraid to change your habits for healthy living and the betterment of your future.✨💜 💁👇Millets are well known for their range of health benefits like great source of protein, fibre, and carbohydrates. Here is a list of ways you can incorporate millets into your diet to make it more nutritious and protein-rich.💪🧑 #HealthyLifestyle #DailyPhysicalActivity #healthyhabits #weightmanagement #DailyHealthRoutine #lifestylechanges #healthylifestyle #lifestyle #weightloss #weightlossjourney #lifestylechange #fitness #lifestyleblogger #healthyeating #healthyliving #lifestylebrand #lifestyleblogger
From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. 🏃🏽♀️ #GoodHealthGroupClinic #dailyphysicalactivity #holistichealthpracticemelbourne #exerciseforhealth #GHGC #moveyourbodyeveryday #BrightonEast #dailywalkforexercise #moveyourbody #benefitsofwalkingdaily #exerciseroutine #walkmore #walkingforhealth #exercisemotivation #walkingbenefits #moveyourbodymoveyourmind #moveyourbodychangeyourmind #mentalhealthtips #mentalhealthcheckin #exerciseformentalhealth
Food Journal: Keeping a food journal is an amazing way to manage your meals with a healthy food plan. By writing down everything you eat and drink, you can keep a track of your daily calorie intake and make conscious choices about what you put in your body. It can also help you identify patterns in your eating habits and make changes accordingly. Manage Stress: Stress can have a negative impact on your physical and mental health. To heal yourself with positive vibes or raise your mood, try practicing relaxation techniques such as deep breathing, meditation, or yoga. Surround yourself with positive people and engage in activities that make you happy. Taking time for yourself and prioritising self-care can go a long way in reducing stress. Physical Activity: Getting your body feeling energised with workouts and burning calories is a great way to get back to healthy. Regular physical activity can improve your cardiovascular health, strengthen your bones and muscles, and boost your mood. Find an activity that you enjoy such as running, dancing, or swimming and make it a part of your daily routine. Remember to start slowly and gradually increase the intensity and duration of your workouts. Don't put it off, start today! 👊🏼 #GoodHealthGroupClinic #fuelyourbody #moveyourbodyeveryday #getenoughsleep #dailyphysicalactivity #betteryourselfdaily #GHGC #holistichealthpracticemelbourne #wellnesslifestyle #liveablancedlife #holistichealthandwellness #exerciseforhealth #moveyourbodyfitness
These 3 pillars are the foundation to our health; they allow us to build everything else upon: - Balanced diet - Regualar exercise - Quality sleep If we don't have these 3 pillars in place, we become unstable and unbalanced. 🥦 🏃🏼♀️ 😴 #dailyphysicalactivity #liveablancedlife #moveyourbodyfitness #exerciseforhealth #moveyourbodyeveryday #wellnesslifestyle #holistichealthandwellness #holistichealthpracticemelbourne #BrightonEast #betteryourselfdaily #GoodHealthGroupClinic #GHGC #fuelyourbody #eatmoregreens #getenoughsleep #SelfCareTips #healthysleephabits
It is recommended that you get at least 30 minutes of exercise each day. Being active helps to improve brain function, reduce the risk of cardiovascular diseases, manage your weight, and improve your overall quality of life. 🤸♀️ #exerciseroutine #walkmore #benefitsofwalkingdaily #dailywalkforexercise #walkingforhealth #exercisemotivation #walkingbenefits #dailyphysicalactivity #liveablancedlife #exerciseforhealth #moveyourbodyeveryday #moveyourbody #moveyourbodymoveyourmind #moveyourbodyfitness
It's that season again... BACK TO SCHOOL! Here is some info to help keep your littles strong and mobile this school year! For parents, teachers, or even a refresher for our Big Kids heading off to university and college! 🎓✏️🎒 ____________________________________ #backtoschool #backpack #scoliosisawareness #learning #teacher #parents #health #chiropractor #toronto #chiropractic #active #education #dailyphysicalactivity #ontario #school #university #college #elementaryteacher #highschool