Ssb 222.5kg 2 sets 5 reps pb over rekon cant wait get back in the straight bar next week and smash pr in feb
RED FRIDAY offer now available !!! Join now in club šŖ #greatstartshere #dwfitnessfirsttelford #gym #dwfitnessfirst
Bring a friend every Friday free of charge #dwfitnessfirsttelford
Say hello to Manny, our new Sales Manager at the club. If you see Manny around the gym why not say hello. Feel free to ask him anything about our memberships if you have any questions. There's a good chance that you will hear Manny before you see him, but don't let that stop you asking him anything you need to #dwfitnessfirsttelford #fitnessfirst #health #fitness #sales #salesmanager #greatstartshere #gym #memberships @manny.saul
Congratulations to our DW member Kaylin for completing in his body transformation and competing in his first menās physique competition the Uk Ultimate Physiques federation. Kaylin was coached by our personal trainer Julian Saunders and lost an incredible 3.5 stone to get in amazing shape. To book a session with Julian you can contact him on 07727155701 or email: [email protected] #dwfitnessfirsttelford #fitness #training #weightlifting #fitnessfirsttelford #bodytransformation #bodybuilding #bodybuildingmotivation #hardwork #js.fitness #progression #weightloss
Team training this week. Some good work from all the staff that attended. A hiit based sessions that they all felt by the end. #dwfitnessfirsttelford #fitness #training #weightlifting #teamtraining #plank #assaultbike #sweat #highintensity #hardwork
Come down to our club in Telford and trial out our facilities all week for free this fitness week. #dwfitnessfirsttelford #fitness #training #weightlifting #fitnessfirst #fitnessweek #sweat #workout
Team training today at @dwfitnessfirsttelford. Some hard work working faces in these and a lot of sweating from the staff! Until next Tuesday crew. #dwfitnessfirsttelford #fitnessfirst #health #fitness #teamtraining #staff #sweat #hardwork #circuits #weights #battleropes #tired #stafftraining #fitnessweek
Get yourself and a mate down for free all week and try out our amazing facilities. With access to the gym, swimming pool and classes. Extra timetabled classes this week include; Tuesday-- Hiit 9.00am & 7.15pm Wednesday-- FGT core 9.00am Thursday-- FGT glute gains 9.30am & SHRED 12.00pm Friday-- FGT Boot Camp 11.00am #dwfitnessfirsttelford #fitness #hiit #core #bootcamp #glutes #training #functionaltraining #openweek #fitnessweek #highintensity #health
Come and join us for fitness week at DW. Train for free all all, including the use of classes! Try out some of our FGT & AGT classes timetabled throughout the week aimed at developing your strength, power and functional movements. You can also make use of some amazing 10 minute work out routines on offer, back to fit programmes and much more. Come in from Monday 21st-Sunday 27th October and give us a try #dwfitnessfirsttelford #fitnessfirst #conditioning #health #fitness #training #traintogether #functionaltraining #functional #strength #power #fitnessweek #fitwam
Today DW fitness first are completing our first health check day down at Denso manufacturing for the staff. #dwfitnessfirsttelford #fitnessfirst #health #denso #fitnessfirsttelford #healthchecks
Bring a friend along to help keep yourself motivated with your training, every Friday. We are proud to be the only gym chain offering this offer to its members. So why not take advantage of it? #dwfitnessfirsttelford #fitnessfirst #training #fitnessfridays #fitness #friday #gym #gymmotivation #traintogether
If you're struggling with your training. Come and have a chat to one of our fitness coaches and resident giant Dieter. Dieter specialises in weight loss, weight gain, exercise correction, strength training (for average sized people also), postural alignment. Dieter teaches FGT core classes every Tuesday at 10:15am and 6:30pm. An another on Thursday at 6:30pm. He also does one to one sessions and group sessions that you can book in for. @d_bowerz #giantPT #strength #resistancetraining #posturecorrection #coreworkout #conditioning #fitness #weightloss #dwfitnessfirsttelford #davidvsgolliath
Struggling to motivate yourself for your session ahead? Why not come in and try our new kettlebell based circuit to help you get a sweat on, and push your body in a way that it's not used to! Quick, high intensity work that's also effective. The circuit is as follows- 10 cal on the assault bike KB swings KB clean and press KB racked squat KB Cuban press KB snatch KB plank drag 10 cal on the assault bike If you are looking for more strength based gains perform 6 reps x4-6 sets on a heavier weight. If you are looking for more endurance based gains. Try 30 seconds on each exercise x3-4 with a lighter weight. #fitness #fitnessfirst #fitnessfirsttelford #training #kettlebellswings #highintensity #dwfitnessfirsttelford #mondaymotivation
Say hello to our new Health and Fitness Manager Ollie! Ollie joins the team bringing years of industry experience having previously worked with amateur and professional sports clubs/athletes as both a sports therapist, and a strength and conditioning coach. Why not introduce yourself if you see him in the gym. #dwfitnessfirsttelford #fitnessfirst #conditioning
Great attempt at 145kg deadlift. Didn't quite get it this time but every champion has many failures before their success!!! #teamgb #powerlifting #dwfitnessfirst #dwfitnessfirsttelford #deadlift #training #weightlifting #weightliftingwomen
202.5 double felt pretty heavy #warhorsetraining #powerlifting #lifting #dwfitnessfirsttelford
180 off floor and 190 off blocks feeling pretty good #warhorsetraining #powerlifting #lifting #dwfitnessfirsttelford
National fitness day - Join today and get the next 5 weeks free!!! Ends tonight so donāt miss out!! šŖš„ #dwfitnessfirst #telford #dwfitnessfirsttelford #gym #fitness
20 rep gorge #lightweight #legpress #legday #gotcalves #adidasy3 #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Filling in the gaps #6wkpush #pullday #thiccback #vtaper #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
Effing compression! Leg Day. High-bar squats. Top set, 180kg x 6, shouldāve been 10 #lightweight #squat #legday #gotcalves #adidasy3 #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
I must be over 17st š¦ #6wkpush #pullday #pulldowns #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Grinding Pullday. Top set. 200kg triple #6wkpush #pullday #conventionaldeadlift #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Pull Day. One-arm BB Rows. Upping it! #pullday #johnmeadows #thiccback #wideback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Nearing 500lb again Leg Day. High-bar squats. Top set, 220kg (484lb) for a single. Failed #lightweight #squat #legday #gotcalves #adidasy3 #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Quarter of a tonne (550lb) pulldown #6wkpush #pullday #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Ok Progression. Pullday. 175kg X 4ish SG DLs #6wkpush #pullday #snatchgripdeadlift #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Got calves #gotcalves #adidasy3 #dwfitnessfirsttelford #50feelsgood
Comfortable and without pain Leg Day. High-bar squats. Top set, 210kg (462lb) for a single. Couldāve gone lower. Progressing again #lightweight #squat #legday #gotcalves #adidasy3 #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Knee bends #lightweight #squat #legday #gotcalves #adidasy3 #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Not a good workout, wasnāt mindful. I tried though And Iāve got calves #gotcalves #6wkpush #pullday #hammerstrength #thiccback #vtaper #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
No matter what I do my hips just always seem to stay chunky š¤¦š»āāļø I wish that was the case for my boobies šš¤·š»āāļø āāāāāāāāāāāāāāāāāāāā #fitness #fitfam #fitchick #fitspo #fitfamuk #fitspiration #gymlife #gymmotivation #girlsthatlift #shelifts #strong #strongwomen #strongnotskinny #girlswithmuscle #gains #girlgains #feelingstrong #motivation #inspiration #instafit #fit #girl #bodybuilder #progress #training #selfie #thickthighlife #dwfitnessfirsttelford
Muscle cleaned and pressed 105kg (231lb) #lightweight #pushday #overheadpress #adidasy3 #nikelabacg #dwfitnessfirsttelford #50feelsgood
Uninterested for a week, I returned today Leg Day. High-bar squats. Top set, 205kg for a single. Failed. Stiff lower back #lightweight #squat #legday #gotcalves #adidasy3 #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Progression. Pullday. 180kg X 3 SG DLs 5 days in to 6wk push. Bigger and stronger #6wkpush #pullday #snatchgripdeadlift #thiccback #vtaper #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
My 180 195 failed 210 should of had it next time šŖ #warhorsetraining #powerlifting #gpcgb #gpcgbbritishfinals2019 #dwfitnessfirsttelford
Leg Day. High-bar squats. Top set, 200kg for a single 6wk push from today #lightweight #squat #legday #gotcalves #adidas #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
I thought this was a progression but I did this previously. Pullday. 170kg X 4 SG DLs 6wk push from next week. Bigger and stronger #pullday #snatchgripdeadlift #thiccback #vtaper #adidasy3 #adidasbygosharubchinskiy #dwfitnessfirsttelford #50feelsgood
Just getting it done. Push day. Strict press, 70kg X 5. Lots of volume #lightweight #pushday #strictpress #overheadpress #adidasbyalexanderwang #lululemon #dwfitnessfirsttelford #50feelsgood
Leg Day. Forgot lifting shoes. Big leg press, big deadlift. 400kg X 10 #lightweight #legpress #legday #gotcalves #adidas #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Pullday. 170kg X 5 SG DLs #pullday #snatchgripdeadlift #thiccback #vtaper #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
Pushin' Catapulting 160kg (352lbs) for a single, with a METAL silver catapult and wrist wraps. Top set after many doubles with and without aid #onedayyoumay #lightweight #bench #pushday #scheik #metalcatapult #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Leg Day. High-bar squats. Top set, 210kg, was too much today #lightweight #squat #legday #gotcalves #adidas #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Force production. Tried speed pulls, 5 X 2, 50-70% of 1rpm. Stopped above the knee. Inspired by @eddiehallwsm and @marksmellybell #pullday #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Controlled #pullday #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
1,2,3,4,5 reps Catapulting 3 plates aside up, 140kg (308lbs) X 5, with a METAL silver catapult and wrist wraps #onedayyoumay #lightweight #bench #pushday #scheik #metalcatapult #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Leg Day. High-bar squats. Top set, 200kg (with wraps) for a double. Nothing like a heavy weight on your back #lightweight #squat #legday #gotcalves #adidas #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Glute-Ham tie-in #lightweight #glutehamtiein #squat #legday #gotcalves #adidas #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
End of workout. Switched grip during set because of fatigue. Pullday. 170kg X 8 SG/C DLs #pullday #snatchgripdeadlift #conventionaldeadlift #thiccback #vtaper #adidasy3 #lululemon #dwfitnessfirsttelford #50feelsgood
Strict press, 70kg X 5 #lightweight #pushday #overheadpress #strictpress #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
Catapulting 3 plates aside up, 140kg (308lbs) X 3, with a METAL silver catapult and wrist wraps. Comfortable with this now #onedayyoumay #lightweight #bench #pushday #scheik #metalcatapult #adidasy3 #dwfitnessfirsttelford #50feelsgood
Good Morning Telford šŖš„ Motivation Monday š Letās Start New Week with @vitaminshoptelfordā If you need Nutrition help , Top Quality Suplements, Professional Advice pop In to our Store š We open today 9:30am-6pm āļø #telfordsuplements #vitaminshoptelford #gymtransformation #telfordtigers #health #behealthywithme #fitness #nutrition #vitamins #protein #gymlife #training #staystrong #passion #running #crossfit #fitgirl #squats #bodybuilder #powerlifting #strongman #instafit #instagood #thegymtelford #theplacetelford #simplygymtelford #dwfitnessfirsttelford
You can find me in the club Leg Day. High-bar squats. 180kg X 5. Good depth. Bar bending. Progression #lightweight #squat #legday #gotcalves #adidasy3 #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Pull Day. Felt good. Double-overhand and beltless. Hits top to bottom. I should get wide and thicc doing these. Inspired by @coacheugeneteo #pullday #snatchgripdeadlift #thiccback #vtaper #adidasy3 #adidasbykolor #dwfitnessfirsttelford #50feelsgood
Pinned! Pressing 160kg (352lbs) with a METAL silver catapult and wrist wraps. Help came, phew. Previous set,150kg, was successful #onedayyoumay #lightweight #bench #pushday #scheik #metalcatapult #adidasy3 #dwfitnessfirsttelford #50feelsgood
Intensity + Consistency = Results. Even at 50 #lightweight #squat #legday #gotcalves #adidas #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
I can hit depth. Leg Day. High-bar squats. 180kg X 4. Progression #lightweight #squat #legday #gotcalves #adidasy3 #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
'If youāre 5-5-5 Iām 6-6-6' Stopped short of depth again . Leg Day. High-bar squats. Top set, 210kg (with wraps) for a single. Strapped my wrists aswell #lightweight #squat #legday #gotcalves #adidas #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Pull Day. One-arm BB Rows. Liking this variation, no coccydynia. Upping it #pullday #thiccback #wideback #vtaper #adidasy3 #dwfitnessfirsttelford #50feelsgood
Vascular af #vascular #calves #gotcalves #pullday #thiccback #vtaper #adidasy3 #dwfitnessfirsttelford #50feelsgood
Effing wonāt go up, how do you power clean? I need smelling salts #lightweight #pushday #overheadpress #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
Somethin' for the tris. One of my stronger parts, I do few isolation exercises. Push Day. Cable pushdowns #lightweight #pushdowns #pushday #adidasy3 #satisfyrunning #dwfitnessfirsttelford #50feelsgood
Got calves. Leg Day. Calf raises #lightweight #calfraises #legday #gotcalves #adidasy3 #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Stopped short of depth. Leg Day. High-bar squats. Top set, 205kg (with wraps) for a single #lightweight #squat #legday #gotcalves #adidasy3 #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Push Day. Another try at 145kg #lightweight #benchpress #pushday #adidasy3 #dwfitnessfirsttelford #50feelsgood
Tryin' to overhead press 110kg. I should try to power clean #lightweight #pushday #overheadpress #adidasy3 # #dwfitnessfirsttelford #50feelsgood
Upping it. 115kg aside for 5 #pullday #thiccback #vtaper #adidasy3 #dwfitnessfirsttelford #50feelsgood
Pull Day. Deadlift. First attempt at 250kg (551lbs), only pulled the slack out of the bar. Strength is never a weakness #deadlift #thiccback #vtaper #adidasy3 #dwfitnessfirsttelford #50feelsgood
Pull Day. Deadlift. 200kg X 5, rep pb, I think. Strength is never a weakness #deadlift #thiccback #vtaper #adidasy3 #dwfitnessfirsttelford #50feelsgood
ā¦ Are we human? Or are we dancer? #lightweight #squat #legday #gotcalves #adidasy3 #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood
Leg Day. High-bar squats. Top set, 200kg (with wraps) for a single. Ok for a 50 y.o. Around 17st. Yes, tights only #lightweight #squat #legday #gotcalves #adidasy3 #lululemon #schiek #lookgoodinthegym #dwfitnessfirsttelford #50feelsgood