5kk hypertrophia jakso alkaa olla taputeltuna ja on aika aloittaa siltaaminen voimablokiin Tässä muutama kuva tämän hetken kondiksesta ja katsotaan taas syksyllä uudestaan miltä se kroppa silloin näyttää 💪 #powerbuilding #voimaharjoittelu #powerlifting #voimanosto #gym #onedayyoumay #gymlife #harderthanlasttime #instagym
ROAD TO 15K Day 4 Goal is to pull 15 000kg within 1 hour Increased total work volume from 8450kg to 8895kg. Overal pretty good workout Singles (no videos) 220kg x1 240kg x1 260kg x1 Work sets 1. 170kg x10 (no video) 2. 180kg x8 3. 190kg x7 4. 200kg x7 5. 210kg x6 6. 215kg x7 #deadlift #maastaveto #powerbuilding #voimaharjoittelu #powerlifting #voimanosto #gym #heavybarbell #onedayyoumay #harderthanlasttime
Penkkijumppaa 120kg x1 137kg x1 147kg x1 122kg x10 123kg x8 124kg x7 125kg x5 125kg x4 70kg x10 70kg x10 VOLYYMI: 5744,5KG Tämän päivän kymppi otettiin 24 sekuntiin, kun viimeviikolla siihen meni 26sekuntia Huomattava parannus siis #benchpress #penkkipunnerrus #powerbuilding #powerlifting #voimanostaja #voimanosto #gym #voimaharjoittelu #onedayyoumay #harderthanlasttime
Always repping the team! @5percentnutrition use code FDT15 for 15% off 🔥🔥 #5percentnutrition, #5percenterforlife, #richpiana #onedayyoumay #5percentambassador, #whateverittakes, #loveitkilelit #Bodybuilding #classicbodybuilding #bodybuildingmotivation #Motivation #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #WeightLifting #Workout #FitDad #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses
Throwback to a solid arm workout at TSD Devonport, I miss that place. It was good to train there every now and then 💪🏻 Hope it reopens soon 💯 #onedayyoumay #loveitkillit #bethe5percent #whateverittakes #wereallinthistogether #alldayyoumay #5percentnutrition #5percentmentality #5percentfamily #5percenterforlife #onemorereptokillit #noexcuses #welcometomyworld #notafraidtokillit #monstersdoexist #repsforrich #bodybuilding #powerlifting #powerbuilding
We’re getting somewhere but still far from the end goal😐💉 #natrualbodybuilding #gym #life #bodybuilding #lightweight #weightlifting #bloodandguts #heavyduty #arnoldschwarzenegger #whateverittakes #onedayyoumay #richpiana
@heatherpetersen640 😋 Open it Find me. 💌 SO YUMMY!!! #estyshop #5percentfamily #loveitkillit #onedayyoumay #welcometomyworld #whateverittakes #rustic #naturephotographer #farmhousedecor #wildlifephotographer #jolenethepittie #pittiesareagirlsbestfriend #fitformula #johanvineyards #micropigmentation #rod #vanduzercorridor #permanentmakeup #blaufränkisch #selfcareideas #deliciousness #nicewine #biodynamic #bestofbucks #buckscountygym
yoυ glow dιғғerenт wнen υ are ѕoвer 🍀🔐 ———————————————————— Dnes je to 7 mesiacov odkedy som urobila najťažší no zároveň najlepší krok v mojom živote. Nebolo to hneď , bol to proces , ktorý som musela absolvovať, bol to deň čo deň boj samej so sebou kedy som sa musela vyrovnávať s mojimi myšlienkami , ktoré som mojou závislosťou zaháňala. Učím sa každý deň mať samú seba rada natoľko , že nech príde čokoľvek tak ma to nezlomí. Učím sa žiť život , ktorý som vždy chcela a som vďačná aj za túto skúsenosť. Znie to klišé ale naozaj je to tak , že na to aby nás mohli mať radi ostatní , musíme mať radi samých seba. Ako povedala moja spolubojovníčka ,, držme sa víťazov 💪🏼” PS: narodeniny už mám nejaky čas každý deň 🫀 #soberlife #soberlifehappylife #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
If someone talks behind your back, show them that´s right where they belong. Behind your back #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #gym #gymlife #gymmotivation #gymrat #gymaddict #back #backworkout #vshape #aesthetic #ａｅｓｔｈｅｔｉｃ #followyourdreams #onedayyoumay #diet #roadtoshredded #shredded #czech #tattoo #blackouttattoo #physique
angel energy #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
Want to have x with me? Click my profile to connect me. @brendaadams5271 💦Look my 👇 bio #5percentfamily #loveitkillit #onedayyoumay #welcometomyworld #whateverittakes #rustic #naturephotographer #farmhousedecor #wildlifephotographer #jolenethepittie #pittiesareagirlsbestfriend #fitformula #johanvineyards #micropigmentation #rod #vanduzercorridor #permanentmakeup #blaufränkisch #selfcareideas #deliciousness #nicewine #biodynamic #bestofbucks #buckscountygym #levittowngym #fairlesshillsgym
Powerbuilding has been the best thing I have ever done since I signed up with The Strength Den 3 years ago. I wish I would’ve done that from day one, but it’s alright I’ll just make up for lost time 💯 #onedayyoumay #loveitkillit #bethe5percent #whateverittakes #wereallinthistogether #alldayyoumay #5percentnutrition #5percentmentality #5percentfamily #5percenterforlife #onemorereptokillit #noexcuses #welcometomyworld #notafraidtokillit #monstersdoexist #repsforrich #bodybuilding #powerlifting #powerbuilding
More than happy to welcome @albin_lln in our Team 🙏🏻 insanly strong human being & one of the nicest guys I know. We got some big Plans. Lets push each other to the next Level 🙏🏻🤝🏼👊🏻 #strongereverydayapparel #noplaceforweakness #bloodsweathate #Bodybuilding #Fitness #whateverittakes #onedayyoumay #inked #pierced #gymwear #apparel #streetwear #powerlifting #thoughtsbecomething
Ja a moje deti part 2 🖇️🤍🫀 #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
I share my secret videos @tiffany_walters2 🍑 to you if follow me now. ⛱️ I share my secret videos to you #onedayyoumay #welcometomyworld #whateverittakes #rustic #naturephotographer #farmhousedecor #wildlifephotographer #jolenethepittie #pittiesareagirlsbestfriend #fitformula #johanvineyards #micropigmentation #rod #vanduzercorridor #permanentmakeup #blaufränkisch #selfcareideas #deliciousness #nicewine #biodynamic #bestofbucks #buckscountygym #levittowngym #fairlesshillsgym
Penkkihommia Ylirauta: 155kg 121,5kg x10 122,5kg x8 123,5kg x7 124,5kg x5 125kg x4 125kg x2 65kg x10 65kg x7 VOLYYMI: 5692KG #benchpress #powerbuilding #powerlifting #gym #barbell #onedayyoumay #harderthanlasttime
The best supplements on the market. @5percentnutrition Get them at www.5percentnutrition.com. Use my code for 15% off: Juice15 #5percentnutrition #richpiana #loveitkillit #onedayyoumay #welcometomyworld #killit #whateverittakes
Uzený bůček 89Kg. 😁. 🐖🥓🍗♥️. „Tak jako se střídá den s nocí, střídá se úspěch s neúspěchem, radost se smutkem, štěstí s neštěstím, takový je život." #richpiana #onedayyoumay #hometransformation #homebodybuilding #trainhardfeelgood #anpushcz #5percentnutrition #5percentfamily #5percentmentality #loveitkillit #bodybuilding #carnelabs #richpiana_fans #fivepercentnutrition #blackandwhite #homebody
5% tanks @5percentnutrition Get them at www.5percentnutrition.com. Use my code for 15% off: Juice15 #5percentnutrition #richpiana #loveitkillit #onedayyoumay #welcometomyworld #killit #whateverittakes
Dlabu jako bagr😅 a pořád jsem malej prcek téměř 89 Kg. Kdo ví třeba ještě vyrostu. 🤦🐷😁 Pro dnešek hotovo🌃. ... #bodybuilding #hometransformation #homebodybuilding #richpiana_fans #richpiana #onedayyoumay #5percentnutrition #5percentfamily #5percentmentality #fivepercentnutrition #fivepercentnation #fivepercenter #loveitkillit #89kg #trainhard #trainhardfeelgood #donetoday
The last push session for the third time😂. Tbf, it probably wont be my last. I don’t think I have any intentions of slowing down, I’m enjoying prep and show weekends too much to stop. Some days are harder than others, and all of us will have days where we feel as if that the next one is the last one But is it really the last one? Is it really? You’re an amateur bodybuilder in the shape of your life, young and have nothing to complain about. One day we wont be able to do any of this. So whilst we are here TAKE CHANCES, and back yourself #onedayyoumay Are you aiming for specific physique goals this year? I have coaching spots open to help you reach them. If you’re interested in partnering with me as your coach, DM me to make any enquiries and I will get back to you.
Do you want to see my more @amber_david35 😋 video? Click my homepage url. Pug had 😋 in some day #estyshop #5percentfamily #loveitkillit #onedayyoumay #welcometomyworld #whateverittakes #rustic #naturephotographer #farmhousedecor #wildlifephotographer #jolenethepittie #pittiesareagirlsbestfriend #fitformula #johanvineyards #micropigmentation #rod #vanduzercorridor #permanentmakeup #blaufränkisch #selfcareideas
Ja a moje dve deti 🫀👑 PS.neviem po kom sú chlpaté 🤔 #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
ROAD TO 15K Tavoitteena vetää 15'000KG tuntiin tänään korotus 8150kg -> 8450kg Olis varmaa pystynyt ottaa vielä 7.sarjan, mut tuli tunti täyteen joten 6 sarjaan jäätiin Ykköset 220kg x1 240kg x1 260kg x1 Sarjat 160kg x10 170kg x8 180kg x7 190kg x7 200kg x7 210kg x6 Volyymi: 8450kg #deadlift #powerbuilding #powerlifting #strengthtraining #onedayyoumay #harderthanlasttime
Favourite pics from this years bulk 2 weeks of maintenance cals brought me down to 209lbs from 215lbs mostly will be water retention but good to get the initial big drop out way, cut starting now time for the hard part #fattofit #fatloss #fatlosshelp #bodybuilding #strongnotskinny #strengthandconditioning #fit #fitnessmotivation #fitfam #gymaddict #gymrat #gymlife #bulk #barbellsquats #backday #squats #legday #nutrition #onedayyoumay #conqueryourinnerbitch #consistency #intensity
I need synthol💀 #richpiana #5percenters #whateverittakes #onedayyoumay #synthol #arms #armsworkout #armday #bicep #biceps #💪
ιn мy мoмenт 🫧 #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
Habt ihr unsere "Overcome Anything" Zughilfen im Shop schon aus gecheckt? 😊 ❌Supportet das Team❌ @emanuelpescari @mikedvecchiobe @florian_gindl @marius_al_ani @jb.pl91 @bianca.wellness.ifbbpro @bianca.esmnn @stephaniemazewrestling @mrs.coconut.l @helbling_viktor #strongereverydayapparel #noplaceforweakness #bloodsweathate #Bodybuilding #Fitness #whateverittakes #onedayyoumay #inked #pierced #gymwear #apparel #streetwear #powerlifting #thoughtsbecomething
Teta Laura ťa ľúbi 🫀🍀 #tobias #babyboy #cutebaby #tetalaura #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
Delt to waist ratio is coming in nicely..💪 #backday #backpump #deltpump #vtaper #hypertrophy #bodybuilding #natural #progress #fitness #fitnessmotivation #gymrat #gymmotivation #gymlifestyle #fitfam #instafit #strong #gains #dotheworkgettheresults #fxckaverage #mindset #discipline #5percentnutrition #5percentmentality #loveitkillit #whateverittakes #onedayyoumay #hwmf
Penkkipenailua 121kg x10 122kg x8 123kg x7 124kg x6 124,5kg x4 125kg x3 #bench #powerbuilding #powerlifting #onedayyoumay #harderthanlasttime
Unreal push session this morning, side chest finally starting to look semi-decent as I get abit leaner... after a week of being ill as shit, was nice to finally get a good session in and get myself back on track💪 #chestpump #pushday #chestandarms #sidechest #gym #gymmotivation #fitness #fitnessmotivation #bodybuilding #natural #hypertrophy #gains #dotheworkgettheresults #fxckaverage #makeeveryrepcount #5percentnutrition #5percentmentality #loveitkillit #whateverittakes #onedayyoumay #hwmf #fitfam #instafit
Aspoň toto počasie ma dnes potešilo 😃☀️🍀 #trainingday #trainingtime #girlwholift #girlwhosquat #girlwithmuscles #fitnessgirl #fitnessaddict #wellnessfitness #competitionprep #contestprep #onedayyoumay #nomoregames #beastmodeon #tattoogirl #tattoolover #workmood #nomakeup #nobraday #summerlover #haveaniceday
What would you do if you won the Powerball? Believe it or not, I would buy a refrigerator and stock it with Muscle Egg liquid egg whites! If I could afford it, I’d drink it all day. Tastes so good. I like the chocolate and chocolate caramel flavors the best! Cook em, drink em, shake em, bake em. #powerball #bodybuilding #npc #npcmensphyisque #dreams #onedayyoumay #protein
The best supplements on the market. @5percentnutrition Get them at www.5percentnutrition.com. Use my code for 15% off: Juice15 #5percentnutrition #richpiana #loveitkillit #onedayyoumay #welcometomyworld #killit #whateverittakes
Little side quest complete. Took the National and World deadlift record for the 90kg junior division (518lb). Very happy to add to the collection of records 😎 #deadlift #records #world #national #powerlifting #powerlifter #powerbuilder #pushpull #biggerbytheday #onedayyoumay #gymrat #pushpastyourlimits
Just pointing out that arm to waist ratio 😳😳😳🔥🔥🔥💪🏾💪🏾💪🏾 Lil mama getting a bit too strong 😅😅 #musclemommy coaching @johndefendis at #ultrafit Fueled by @5percentnutrition use code FDT15 for 15% off 🔥🔥 #5percentnutrition, #5percenterforlife, #richpiana #onedayyoumay #5percentambassador, #whateverittakes, #loveitkilelit #Bodybuilding #classicbodybuilding #bodybuildingmotivation #Motivation #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #WeightLifting #Workout #fitmom #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses
ROAD TO 15K Tänään korotettiin vetovolyymi 8150kg. Ylirauta: 260kg 1 sarja: 150kg x10 2 sarja: 160kg x8 3 sarja: 170kg x8 4 sarja: 180kg x7 5 sarja: 190kg x7 6 sarja: 200kg x6 #deadlift #maastaveto #powerbuilding #powerlifting #onedayyoumay #harderthanlasttime
“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of.” - Socrates #onedayyoumay #loveitkillit #bethe5percent #whateverittakes #wereallinthistogether #alldayyoumay #5percentnutrition #5percentmentality #5percentfamily #5percenterforlife #onemorereptokillit #noexcuses #welcometomyworld #notafraidtokillit #monstersdoexist #repsforrich #bodybuilding #powerlifting #powerbuilding
Hams & Arms it was 🦍 #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #gym #gymmotivation #gymrat #gasp #betterbodies #palestra #culturismo #fititalia #fititaly #arms #armday #posing #flexfriday #biceps #triceps #shoulders #onedayyoumay #wintheday #progressiveoverload #training #workout #workoutmotivation #ifbb #npc
𝙶𝚢𝚖 𝙵𝚒𝚕𝚎𝚜 . . . #gym #legday #consistency #training #weighttraining #legs #life #fit #fitpic #livefit #fitspo #fyp #fypシ #workout #exercise #cardio #health #healthy #converse #chucktaylor #ink #tattoo #gymshark #creatine #glutamine #bcaa #richpiananutrition #onedayyoumay
5150 shorts. @5percentnutrition Get them at www.5percentnutrition.com. Use my code for 15% off: Juice15 #5percentnutrition #richpiana #loveitkillit #onedayyoumay #welcometomyworld #killit #whateverittakes
The journey of a 1,000 miles begins with one step. Summer 2024 lets go 💪🏼🙏 #onedayyoumay #biggerbytheday #WhateverItTakes
A typical staple breakfast as it is easily digested after a workout! I run egg whites and grits post workout because it’s so easy to eat. Even after intense workouts that leave me nauseous as all hell. And you can never go wrong with black coffee!! #legday coaching @johndefendis at #ultrafit Fueled by @5percentnutrition use code FDT15 for 15% off 🔥🔥 #5percentnutrition, #5percenterforlife, #richpiana #onedayyoumay #5percentambassador, #whateverittakes, #loveitkilelit #Bodybuilding #classicbodybuilding #bodybuildingmotivation #Motivation #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #WeightLifting #Workout #FitDad #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses
Funny and optimistic? In my @kathyanderson9420 👇 profile url here. 😍 bubble butt, firm and round #estyshop #5percentfamily #loveitkillit #onedayyoumay #welcometomyworld #whateverittakes #rustic #naturephotographer #farmhousedecor #wildlifephotographer #jolenethepittie #pittiesareagirlsbestfriend #fitformula #johanvineyards #micropigmentation #rod #vanduzercorridor #permanentmakeup #blaufränkisch #selfcareideas #deliciousness #nicewine #biodynamic #bestofbucks #buckscountygym #levittowngym
Satujumppaa Ez-curl 80kg x1 50kg x12 (PR) 52kg x9 (PR) #Bicepcurls #ezcurl #powerbuilding #strengthtraining #onedayyoumay