30/4/24 “Sempre. Sempre. Sempre…”. Vorrei scusarmi con il mio corpo per aver pensato che non meritasse cure e riposo se non dopo aver raggiunto il limite della sopportazione. Vorrei chiedergli scusa per averlo considerato meritevole di cure soltanto se attraverso di lui fosse stato abbastanza esplicito e chiaro quanto stessi soffrendo. Restavo in silenzio, comunicavo attraverso di esso, senza nemmeno rendermene conto; lo torturavo e ho continuato a farlo finché non ha iniziato a strillare. E tutto questo è stato profondamente ingiusto. Se potessi tornare indietro vorrei dire a me stessa che non è necessario ridursi allo stremo per meritare aiuto. Se potessi, ora, direi a chiunque che è legittimo chiedere aiuto prima che diventi fisicamente evidente di non stare bene, perché si è meritevoli di ricevere delle cure sempre. Si è meritevoli di chiedere aiuto in qualsiasi momento. Sempre. Sempre. Sempre… @ioraccontostorie
Walk to the beat pf your own drum, to the rhythm of your own melody! Shine your little light and protect your heart! Healing is beautiful and tragic and difficult and triumphant... healing takes time. You will get there! It WILL be okay! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalhealthally #emotionalhealing #emotionalhealth #keepgoing #soulgrowth #comehealwithus #edwarriors #edwarrior #recoverywarrior #healingjourney #healingprocess #healingtrauma #youarenotalone #depression #anxietyhelp #anxietyawareness #anxietyrecovery #anxietysupport #anxietyrelief #anxiety #recovery #healing #clothingbrand #apparel #clothing
NEVER stop trying🦋 sometimes things may seem impossible at first but until you try, you don’t know what you can’t do. sometimes you have to spend more time on something. sometimes you fail. and that’s fine! be patient. don’t give up. learn on your previous mistakes. try over and over again. I believe in you. believe in yourself. ✨✨✨
Your past doesn't need to define you. You are the author of your life. You can pick up the pen and write a new story at anytime! It's never too late to prioritize you.✨ What's one thing you want to change?💙
✨Empowered Members: Join us for virtual group 6pm TOMORROW evening! ✨It will be a good one!! We hope to see you there! ✨ #communitysupport #edwarriors #edrecovery #Neda #strongwomenrock #BetterTogether #keepgoingforward #strongwomen #mentalhealthmatters
Some mindset statements to think about this weekend ❤️ Your ED does not define you and you can always change the narrative 🫶
#edrecoverycoaching #edrecoverysupport #edrecoveryparentsupport #edrecovering #edrecover #edfamiliy #eattobeatit #eatingdisorderhelp #eatingdisorderrecovery #edwarriors #edsoldier #edfighter #feelittohealit #bodyacceptance #mentalhealth #raisingawareness #realrecovery #bodyneutrality #foodfreedom #healthateverysize #workinprogress #advocacy #nourishnotpunish #nourishtoflourish #healing #mhawareness #haes #edsheeranrecovery #recoveryisworthit #recovery
Enough about girl math… let’s talk eating disorder math! You crave something, whatever that is, your ED says: “Naaah it’s too high in calories”. Then because you didn’t have what you wanted and felt restricted, you end up binging on everything you can get your hands on THEN eat what you were craving in the first place (Total = calories 10x more than expected). I can make a series out of this lol. What kind of logic is that?😂 ✨ED math✨🫶 #eatingdisorderrecovery❤️💜 #edmath #edwarriors #mytherapistsaid #disorderedeatingmemes #disorderedeatingrecovery #eatingdisorderrecoveryquotes #eatingdisorderhelp #eatingdisordercommunity
I struggled with anxiety. As a kid, I worried my mother wouldn’t go home whenever she headed to the grocery store. What if an accident happened on the way or in the store? I later found out that when you struggle with anxiety, this increases the chances of you developing disordered eating behaviors. This can lead to eating disorders. Understanding how these two things overlap has helped me in my eating disorder recovery as I grew older. It has also helped me treat my clients who struggle with their eating disorders. In episode 47 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I share three tips on how you can cope with anxiety. Click the link in my bio to listen to the episode! #anxiety #anxietydisorders #anxietyfighter #anxietyawareness #anxietyattack #anxietysucks #anxietyproblems #anxietysupport #overcominganxiety #feelinganxious #eatingdisorderrecovery #edsoldiers #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edrecoveryjourney #edrecoveryfood #edrecoverywins #edawareness #edwarrior #edwarriors #edfam #edsoldier #eatingdisordertherapist
goodies🫠 balance is everything! no more restrictions!! although I still hear the eating disorder voice screaming, I’ve learned how to discuss with it. finally I can enjoy foods I love🥰
Even when your ED tells you otherwise, you always are worth 💟 . . . . #eatingdisorderawareness #edawareness #edfighter #edfam #anorexiarecovery #selflove #anarecovery #edwarrior #edwarriors #anawarrior #bodypositive #edsurvivor #2fab4ana #mentalhealthadvocate #anorexiarecovery #anafighter #neda #edsoldier #anawho #prorecovery #allbodiesaregoodbodies #recoverystrong #recoveryispossible #recoverywin #anorexianervosarecovery #anorexiarecover
be always careful, you never know what the person eating next to you is going through…🪻 . . . . #eatingdisorderawareness #edawareness #edfighter #edfam #anorexiarecovery #selflove #anarecovery #edwarrior #edwarriors #anawarrior #bodypositive #edsurvivor #2fab4ana #mentalhealthadvocate #anorexiarecovery #anafighter #neda #edsoldier #anawho #prorecovery #allbodiesaregoodbodies #recoverystrong #recoveryispossible #recoverywin #anorexianervosarecovery #anorexiarecover
food should be your friend not enemy remember!💟 . . . . #eatingdisorderawareness #edawareness #edfighter #edfam #anorexiarecovery #selflove #anarecovery #edwarrior #edwarriors #anawarrior #bodypositive #edsurvivor #2fab4ana #mentalhealthadvocate #anorexiarecovery #anafighter #neda #edsoldier #anawho #prorecovery #allbodiesaregoodbodies #recoverystrong #recoveryispossible #recoverywin #anorexianervosarecovery #anorexiarecover
This is your reminder that you do not need to listen to your eating disorder today! We know how hard it is to fight your ED every time you eat. We are so proud of you for fighting.💟 . . . . #eatingdisorderawareness #edawareness #edfighter #edfam #anorexiarecovery #selflove #anarecovery #edwarrior #edwarriors #anawarrior #bodypositive #edsurvivor #2fab4ana #mentalhealthadvocate #anorexiarecovery #anafighter #neda #edsoldier #anawho #prorecovery #allbodiesaregoodbodies #recoverystrong #recoveryispossible #recoverywin #anorexianervosarecovery #anorexiarecover
your weight, your age or any other number does not define you.💜💜💜 . . . . #foodisorder #eatingdisorderrecovery #edrecovery #eatingdisorderawareness #edawareness #edfighter #edfam #anorexiarecovery #selflove #anarecovery #edwarrior #edwarriors #anawarrior #bodypositive #edsurvivor #2fab4ana #mentalhealthadvocate #anorexiarecovery #anafighter #neda #edsoldier #anawho #prorecovery #allbodiesaregoodbodies #recoverystrong #recoveryispossible #recoverywin #anorexianervosarecovery #anorexiarecover
Dont believe everyting you think💕 #recovery #recoveryispossible #mentalhealthrecovery #recoverytok #ed #anarec0very #youdeservebetter #recoverytiktok #fypシedrec0very #ednotsheeranrec0very #edwarriors #edrecovery #recover #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #herstel #eetstoornis #eetstoornisherstel #weightgainjourney
Recovery can be a vulnerable time. You will be hit with heavy and difficult emotions. You will be faced with challenges, triggers, and overwhelming feelings. But with the right coping skills, you can navigate it. So today, we’re sharing a few tips you can try the next time the emotions feel too big to carry. Find this helpful? Give @myo_minds and @drmariannemiller a follow if yes! #overwhelmingemotions #overwhelm #recoverystruggles #emotionaloverwhelm #emotionaloverload #emotions #newemotions #mixedemotions #rawemotions #toughtimes #eatingdisorderrecovery #edsoldiers #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edrecoveryjourney #edrecoveryfood #edrecoverywins #edawareness #edwarrior #edwarriors #edfam #edsoldier #eatingdisordertherapist
TW ⚠️ (tamaño corporal) Ambas fotos fueron hechas el mismo día, de hecho, la misma mañana. Foto 1: Me encanta el lugar y aunque yo no me veo genial, tampoco me veo mal. Me acepto y es una foto que puedo subir a mis redes sociales con bastante tranquilidad. En general me gusta. 👌🏻 Foto 2: Lugar precioso para hacerse una foto. Mi madre me dijo: "Ponte ahí y te hago una foto". Me puse con total tranquilidad frente a la cámara y todo bien, hasta que vi la foto y... 🤯 Me vi y me veo fatal no, lo siguiente. Me veo gorda y sólo logro ver defectos en mí, lo único bueno que puedo ver es el paisaje. Verme así despertó en mí muchos pensamientos desagradables e hirientes hacia mí y hacia mi cuerpo. Es una de esas fotos que por el lugar me podría encantar, pero que al verme mal dejo aparcada en mi galería o directamente acabo borrando. Ahora siendo más racional y después de haber tenido cita con mi psicóloga hoy que me ha ayudado a despejar un poquito mi mente... Ambas fotos son del mismo día y hechas sólo con unos minutos de diferencia. Mi cuerpo no ha cambiado en ese intervalo de tiempo porque es imposible. Lo que sí cambia es la perspectiva, la luz, la pose... ¿Por qué me quedo con que la realidad es lo que veo en la segunda foto y no en la primera?¿Quién me asegura que eso sea así? Por otra parte, veo fotos de hace unos años o hace unos meses y me veo mejor físicamente (más delgada, vaya).Pero es que en ese momento cuando veía una foto me pasaba exactamente lo mismo que ahora, me veía todo lo que en mí veo cómo defectos o me veía "demasiado grande", "demasiado" gorda... Entonces, aunque bajará de peso la probabilidad de no estar conforme con mi peso es muy alta, porque ya he estado ahí. Y además para mantenerme en un peso que no me corresponde y hacerlo "más pequeño" tenía que renunciar a muchas cosas: comidas ricas, planes que implicarán comida, disfrutar de los sabores sin pensar en las calorías o en cómo compensarlas, tener que buscar siempre la opción menos calórica...Y no, no era más feliz. Puede que ahora tenga un cuerpo "más grande", pero también soy más libre. Puede que aún queden cositas del TCA, pero ni él ni la comida ocupan mi mente 24/7 ⬇️
🌿 Mindful Eating: A Path to ED Recovery and Enjoying Food Again 🌿 Mindful eating isn't just about what's on your plate; it's about how you engage with food on a deeper level. 🍽️ This approach emphasizes tuning into your body's cues, thoughts, and emotions surrounding food, fostering a healthier relationship with food, and rediscovering the joy in eating: How? ✨Embracing Sensations: By savoring each bite, you engage all your senses in the eating experience. This can reignite a love for food, as you appreciate its flavors, textures, and aromas. For those in ED recovery, it's a journey back to enjoying food without guilt or fear. ✨ Breaking Automatic Patterns: Mindful eating disrupts the autopilot mode many people slip into during meals, where eating becomes mindless and disconnected. By slowing down and being present, you can challenge negative thoughts and behaviors associated with EDs. ✨Cultivating Self-Compassion: Instead of harsh self-judgment, mindful eating encourages self-compassion and acceptance. It teaches you to be gentle with yourself, recognizing that food choices don't define your worth. ✨Reconnecting with Hunger and Fullness: For those with EDs, the ability to recognize hunger and fullness cues may be distorted. Mindful eating helps recalibrate these signals, restoring trust in your body's wisdom and needs. #MindfulEating #EDRecovery #FoodFreedom #foodisfuel #edwarriors #allfoodsfitapproach #Nourishment #NutritionTips
🎉 Calling all ozED NEW SOUTH WALES Families! 🎉 Join us for FaMAYly Day on May 19th! 📣 It's time to come together for a day of fun and connection at our FaMAYly Catch Up Day! Whether you're a regular or it's your first time joining us for a faMAYly day, we can't wait to see you there! 🗓️ Date: May 19th 🕙 Time: 10:00AM - 2:00PM 📍 Location: Carss Park Playground - Carss Park NSW 2221 👨👩👧👦 Bring the whole family, pack a picnic or grab a bite to eat at the café – the choice is yours! Spread the word and tag your friends! Let's make this FaMAYly Day one to remember! See you soon! 🌟 #ozED #ozEDAustralia #ED #EctodermalDysplasia #EDAwareness #EctodermalDysplasiaAwareness #RareDiseaseAwareness #NoSweat #StrongerTogether #EDWarriors #DareToBeRare #GeneticRareGem #FaMAYlyDay #ozEDFamily #FamilyFun #CommunityGathering
🎉 Calling all ozED WESTERN AUSTRALIAN Families! 🎉 Join us for FaMAYly Day on May 19th! 📣 It's time to come together for a day of fun and connection at our FaMAYly Catch Up Day! Whether you're a regular or it's your first time joining us for a faMAYly day, we can't wait to see you there! 🗓️ Date: May 19th 🕙 Time: 12:30pm 📍 Location: Poolgarla Parkland - Kulunga Grove, Kings Park WA 6005 👨👩👧👦 Bring the whole family, pack a picnic or grab a bite to eat at the café – the choice is yours! Spread the word and tag your friends! Let's make this FaMAYly Day one to remember! See you soon! 🌟 #ozED #ozEDAustralia #ED #EctodermalDysplasia #EDAwareness #EctodermalDysplasiaAwareness #RareDiseaseAwareness #NoSweat #StrongerTogether #EDWarriors #DareToBeRare #GeneticRareGem #FaMAYlyDay #ozEDFamily #FamilyFun #CommunityGathering
🎉 Calling all ozED QUEENSLAND Families! 🎉 Join us for FaMAYly Day on May 19th! 📣 It's time to come together for a day of fun and connection at our FaMAYly Catch Up Day! Whether you're a regular or it's your first time joining us for a faMAYly day, we can't wait to see you there! 🗓️ Date: May 19th 🕙 Time: 10:00am – 2:00pm 📍 Location: Vend Market - 1768 Sandgate Road, Virginia QLD 👨👩👧👦 Bring the whole family, pack a picnic or grab a bite to eat at the café – the choice is yours! Spread the word and tag your friends! Let's make this FaMAYly Day one to remember! See you soon! 🌟 #ozED #ozEDAustralia #ED #EctodermalDysplasia #EDAwareness #EctodermalDysplasiaAwareness #RareDiseaseAwareness #NoSweat #StrongerTogether #EDWarriors #DareToBeRare #GeneticRareGem #FaMAYlyDay #ozEDFamily #FamilyFun #CommunityGathering
Honesty is a highly misunderstood way to live — it can be manipulated and it can be maligned. Anything that can be mistaken, will be at one point or another, by one person or another. There is vulnerability in authenticity, and I’m not talking about being honest in a way that hurts others or hurts yourself, but in a free-spirited, heart-to-heart, truest of true fashion. Truly, dishonesty is a deterrent for building stronger relationships with ourselves and others. It also catches up to you. You think you’re protecting yourself, but you reach a point where no one knows your inner truth and it’s a lonely, resentful place to be. Honesty is reacquainting with our jollities, as Alessia Cara would say. Sometimes we question where we fit in, but the true question is if their ways don’t even serve them, who are we to impose? This is their lesson, my dear — not yours. It’s just another race of the tortoise and the hare. Slowing down and turning deeply within to our introspections means we can appreciate when time stands still to our honest words — freedom in the fragile; bravery in the breaking. It all changes when you see you’re not even in the same race. Maybe it’s not even a race, but a path. This path is meant for me.
🛑 Stop punishing yourself for eating. 🛑 Because society fears weight gain, many people have started thinking of food in terms of how they can burn it off. When we eat a burger, we no longer take the time to enjoy its flavor or savor the taste. Instead, we think of how to burn off those calories. Go for a walk? A jog? The filling feeling we get after eating is accompanied by a sense of guilt and shame. Food is meant to be eaten—to be enjoyed, to be filling. When we distort our idea of food, we also distort our idea of eating. If you want to break free from that cycle of shame and guilt, send me a message! #enjoyfood #eatwithme #enjoyingfood #enjoyyourfood #stopcountingcalories #notcountingcalories #foodisfood #eatwhatyouwant #whatsonyourplate #justeatit #eatingdisorderrecovery #edsoldiers #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edrecoveryjourney #edrecoveryfood #edrecoverywins #edawareness #edwarrior #edwarriors #edfam #edsoldier #eatingdisordertherapist
Registration & attendance are FREE!🎉 Join us for a day filled with hope, strength, support, empowerment, and unity, as we come together to raise awareness for eating disorders🗣️Feel free to repost on your social media platforms to spread the word, & invite your friends and families to join us! 💙 We could not be more excited, and absolutely cannot wait to see you all there! ✨ #nedawalkphoenix #NEDA #edaw #endthestigma #edawareness #neda #edwarriors #azinstagram #phoenix #tempe #tempeaz #arizona #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport
It’s Tuesday!! Day by day. Little by little you’re doing this. You’re going to make it. 💗 What do you need today to help make today even better? #bodyacceptancejourney #notonemore #recoveredlife #takewhatyouneed #tuesdaymood #ccicoaching #eatingdisorderrecovery #eatingdisorderrecoverycoach #eatingdisorderawareness #edwarriors #edsurvivor #edsupport #bodyacceptance #forgiveyourself #healingjourney #petcuddles #wakeforest #durham #raleigh #youngsville #rtp #cary #chapelhill #meetinggoals #settinggoals #hug #travel #selfcareishealthcare
I know you may feel stuck... I know it's tough... you're okay and good things are coming. You are not alone! #youarenotalone #together #goodvibes #goodvibesonly #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalhealthally #anxiety #anxietyrelief #anxietyrecovery #emotionalhealth #emotionalhealing #keepgoing #soulgrowth #healing #healingtrauma #healingprocess #healingjourney #recoveryjourney #recovery #recoverywarrior #edwarrior #edwarriors #inspired #inspire #anxietyhelp #anxietysupport
“I can't have this, it's so bad for me” sounds familiar right? When we think of restriction, most of us think of intentionally restricting food or an eating disorder. It's important to recognize that while food restrictions may be a component of eating disorders, not everyone who restricts their food intake has an eating disorder. However, restrictive eating behaviors, especially when accompanied by significant distress, impairment, or negative impacts on physical health, may warrant evaluation by a healthcare professional. Treatment for eating disorders typically involves a multidisciplinary approach that may include medical care, nutritional counseling, psychotherapy, and, in some cases, medication. Early intervention is essential for improving outcomes and preventing long-term health consequences associated with disordered eating behaviors. If you or someone you know is struggling with an eating disorder, it's important to seek help from a qualified healthcare provider or mental health professional. #RecoveryJourney #edrecovery #edwarriors #edrecoverywarrior #eatingdisordersupport #restrictiveeating #bostonbusiness #psychiatry #norwoodma
It’s me! Hi! I’m the writer! It’s me! This was incredibly cathartic to write and I’m certain that many of you relate to this sentiment. Read the full piece at the link in my bio. As I explore in this essay, I don’t believe in the “fake it ‘til you make it” mentality; however, I do trust in taking some pieces of it and using it to our advantage. With the support of others, we can get by just enough to start looking inwards. My story is that I needed outside hope to reach inner peace. As much as I adore Taylor Swift’s “I Can Do It With a Broken Heart” (quite possibly my favorite from The Tortured Poet’s Department) and will blast it and sing along wholeheartedly, I don’t fully relate to how I process my healings today. I tried this method as a teenager and it didn’t bode well. I live for the relief and heartening truth of authenticity today. Sometimes the wrong path takes us to where we need to be. We toughen up and learn healthier ways as we bravely walk on.
Something I wanted to hear often during my recovery was this: Keep going. I know how difficult it feels. I also see my clients go through their own journeys and how much they’ve struggled. What matters is that you keep going. Take it one step at a time if you have to. Recovery isn’t easy, and we can’t do everything all at once. When you keep going, you’ll get through it all. I believe in you, so believe in yourself. Let’s spread some love to everyone going through their recovery! Comment down a “💖”. #recoverywarrior #mentalhealthrecovery #recoverywarriors #bedrecoverywarrior #keepgoing #wontstop #recoverywins #ditchthediet #eatwhatyouwant #chooserecovery #eatingdisorderrecovery #edsoldiers #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edrecoveryjourney #edrecoveryfood #edrecoverywins #edawareness #edwarrior #edwarriors #edfam #edsoldier #eatingdisordertherapist
🌼🌞 Here is your Monday Motivation from us, as the weather is starting to get warmer!! #empowerwomen #Neda #edrecovery #edwarriors #bodypositivity #bodyimage #bodyimagehealing #strongwomenrock
It's been a busy week for the ozED Committee! In addition to our meeting at Westmead Dental, Kayleigh had the privilege of meeting with Joanne Ryan MP in response to an email seeking assistance with the medical cooling concession. We're hopeful that Joanne's office has found a way forward for carers without healthcare or pension cards. Stay tuned for more information! We are grateful for Joanne and her team's support, and we’re looking forward to reconnecting soon to further discuss the medical cooling concession and explore other areas where ozED may need assistance. A big thank you to Joanne and her team for giving us her time earlier this week. #ozED #ozEDAustralia #ED #EctodermalDysplasia #EDAwareness #EctodermalDysplasiaAwareness #StrongerTogether #EDWarriors #DareToBeRare @joanneryanmp Joanne Ryan MP
Last Wednesday, Beth, our fantastic president, represented us at the Westmead Dental Hypodontia Team meeting, where she advocated for individuals with ED. She provided a valuable patient's perspective, highlighting the challenges encountered when visiting the dentist. Beth also shared insightful information about both ED and ozED. The meeting was a great success and marks the beginning of improved support for ED families in the future. #ozED #ozEDAustralia #ED #EctodermalDysplasia #EDAwareness #EctodermalDysplasiaAwareness #StrongerTogether #EDWarriors #DareToBeRare
I needed some time to breathe. I took some time away for many reasons, but one became quite clear: desensitise from the noise. My head started to be filled with so many thoughts I couldn’t understand what I even wanted anymore. > Uncertainty drives a lot of emotional confusion in my life and that was where we were at. I needed to give myself permission to live without, until I knew I could come back with a clear mind and a sense of who I was. What did I do? > disconnect. I jumped off the socials, turned off my phone, walked without earphones, drove without music, ate mindfully, sat in the stillness with no one else but myself. There wasn’t a pressure to piece it together. There were unconditional moments with myself. I had to. I had to block out the world why I understood my own > without influence. It was hard to not connect, it was hard to spend most of my days on my bedroom floor in tears, it was hard to sit in the silence of what was my mind, but I needed to honour what was coming up so I could understand what was going on. It’s still not perfect. I still don’t have all the answers. I’m still using my bedroom floor as something to catch my tears, but I’m able to LISTEN to what I need ~ NOT WHAT THE WORLD is expecting of me. *If it all seems a bit too noisy, maybe it’s time to give yourself space to think it out. Don’t run from your thoughts, sit with them > process them > feel them > understand them > and ask for help. Honour what you need, and sometimes in order to do that - you have to step away.
Posted @withregram • @drmariannemiller How do you handle triggers? If you’re undergoing eating disorder recovery, triggers may be all too familiar to you. You can’t escape them. But just because facing triggers and feeling triggered is a part of recovery does not mean you can’t find ways to manage them when they’re there. Today, we’re sharing a few tips on addressing your triggers while in recovery. Remember, just because it’s inevitable does not mean you have no choice but to suffer. You can take control of your recovery, too! Find this helpful? Give @britneylentz.rd and @drmariannemiller a follow if yes! #triggers #selfawareness #copingskills #emotionalhealing #managingtriggers #recoverystruggles #recoveryjourney #mentallystrong #eatingdisorderrecovery #edrecovery #eatingdisorderawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #eatingdisorderrecover #edsoldiers #edrecoveryfamily #bulimianervosarecovery #edrecoveryarmy #edrecoverycommunity #edrecoveryjourney #edrecoveryfood #edrecoverywarrior #edwarriors #edfam #edsoldier #eatingdisordertherapist #eatingdisorderhelp #eatingdisordersurvivor #eatingdisordertreatment #eatingdisorderfighter
🧠 Mindset is everything. 💕 In those moments when your ED thoughts and anxiety feel loud, having reframing tools to use in that moment, overtime, will make all the difference! 💕You've got this. You are stronger than those thoughts. #edrecovery #strongwomen #edwarriors #Neda #wholehealth #mentorship #reframingyourmind #mindsetmatters #womenshealth
Book Giveaway…TODAY! 📚 We’re giving away some signed copies of my second book—Goodbye Ed, Hello Me—at our free, online event today, Saturday, 4/20: 11am-12pm EST To join our Morningside Chat, register: https://www.chatsinthelivingroom.com/ — #Edrecovery #edwarriors #edwarrior #eatingdisorderrecovery #bodyimage #bodypositivity #bodypositive #bodyimageissues #anorexia #osfed #bingeestingdisorder #bingeeatingrecovery #compulsiveeating #bulimiarecovery #anorexianervosarecovery #anorexiafighter #osfedrecovery #eatingdisordersupport #eatingdisorderawareness #eatingdisordersupport #eatingdisordersupportandrecovery #lifewithouted #bodyimagemovement #eatingdisorder #almostanorexic #bulimiafighter #anorexiarecovering #eatingdisorders #goodbyeedhellome
#edrecoverycoaching #edrecoverysupport #edrecoveryparentsupport #edrecovering #edrecover #edfamiliy #eattobeatit #eatingdisorderhelp #eatingdisorderrecovery #edwarriors #edsoldier #edfighter #feelittohealit #bodyacceptance #mentalhealth #raisingawareness #realrecovery #bodyneutrality #foodfreedom #healthateverysize #workinprogress #advocacy #nourishnotpunish #nourishtoflourish #healing #mhawareness #haes #edsheeranrecovery #recoveryisworthit #recovery
Book Giveaway! 📚 At tomorrow’s free online event, we’re giving away a few signed copies of my second book, Goodbye Ed, Hello Me. The free event—Saturday, April 20th—is part of Sondra Kronberg’s popular Morningside Chats series on Zoom, from 11 am-12 pm EST: Goodbye Ed, Hello Me: Twenty Years in Recovery—Then and Now Register: https://www.chatsinthelivingroom.com — #Edrecovery #edwarriors #edwarrior #eatingdisorderrecovery #bodyimage #bodypositivity #bodyimageissues #anorexia #osfed #bodypositive #bingeestingdisorder #bingeeatingrecovery #compulsiveeating #bulimiarecovery #anorexianervosarecovery #anorexiafighter #osfedrecovery #eatingdisordersupport #eatingdisordersurvivor #eatingdisordersupportgroup #eatingdisordersupportandrecovery #lifewithouted #bodyimage #goodbyeedhellome #almostanorexic #bulimiafighter #anorexiarecovering #eatingdisorder #eatingdisorders
Posted @withregram • @suzannemanserphd We have been told over and over and over that if we want to feel better about our bodies, we have to change our bodies. Specifically, we have to lose weight. That’s the story that the diet-and-wellness industry tells us. They are making billions of dollars off of this story. Science has proven that, for the vast majority of us, we can’t change our bodies in the long term. We can’t lose weight and keep it off in the long term (for over 2 years), not because we are doing it wrong, but because our bodies are wired to not allow long-term weight loss. Our bodies fight to regain lost weight. The story that we’ve been told is wrong. It’s deliberately wrong so we will keep giving our money away. If we want to feel better about our bodies, we have to learn to relate to our bodies differently. We have to stop expecting them to be something they’re not and can’t be. We have to stop forcing them into clothes that are too small. We have to stop pinching our fat and weighing ourselves as if our worth came from our bodies fitting someone else’s mold. To feel better about our bodies, we have to treat our bodies better. We have to talk about them with kindness, or at least not with loathing and shame. We have to stop pinching and sucking in and measuring our bodies. We have to stop being so mean to our bodies, constantly pointing out how they are not acceptable. None of that is helping any of us feel better about our bodies. To change how you feel about your body, change how you relate to your body. (This post was 100% inspired by me wearing pants that were WAY too tight!!) . . #healthateverysize #haes #weightstigma #bodyimage #stopcomparing #bodyneutrality #bodyliberation #bodypositivity #curvyandconfident #fatphobia #bodypositive #bodyshaming #bodykindness #antidiet #everybodydeserveslove #eatingdisorderrecovery #edsoldiers #edrecovery #eatingdisorderawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #eatingdisorderrecover #edwarriors #edcommunity #edwarrior #edfighter #bulimiarecovery #edawareness #eatingdisordertherapist #selfacceptance
For people with ARFID, food is never “just food.” I’ve been working with teens and adults for years in San Diego who have ARFID. My heart goes out to them. Having ARFID often means you live a life misunderstood, and, chances are, medical providers misdiagnose you. It’s so isolating. You may have a hard time keeping on weight. You feel uncomfortable going to restaurants and eating in front of other people. Friends and family often say to you, “Just eat,” or ask, “Why can’t you get over it? It’s just food.” If you or a loved one struggles with ARFID, here’s a reminder that you don’t have to battle it alone. Help is within reach. Click the link in my bio to check out my services and schedule a free 15-minute consultation, or send me a DM to learn more! Have you heard of ARFID before seeing this post? I’m curious to know! Vote in the poll below! #arfid #arfidrecovery #arfidawareness #arfidlife #avoidantrestrictive #avoidantrestrictivefoodintakedisorder #foodrestriction #mentalillnessawareness #mentalillness #mentalhealthwarrior #mentalillnessawarenessweek #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edwarrior #bedrecovery #edfighter #bulimiarecovery #edawareness #edwarriors #edfam #edsoldier #eatingdisordertherapist
I love love love spring and these cherry blossoms were just SO gorgeous😍 Things are tricky, I found out this week that the wait for therapy at my local Ed services is just over a year long and there’s very little they can offer in the meantime which is super disheartening (and making the Ana voice much louder telling me I’m not sick enough etc). Mental health services are so devastatingly underfunded and understaffed, it’s no wonder so many people are dying of eating disorders. When I was honest and told the assessor that I genuinely don’t think I’ll be alive to start therapy in a year she just shrugged and said the waiting list is the waiting list. I have a formal in a couple of weeks and I am already getting super stressed about what to wear. Luckily I’ve been part of the organising committee so there won’t be much unknown, but the dress situation is stressing me out because of my body, I’ve ordered so many new clothes and I can’t see that I look good in any of them. I’m going pottery painting over the weekend with some friends though and debating doing some more recovery crockery (I did my bowl last time) so if anyone has any suggestions of quotes I can put on a plate/bowl etc that would be fab! Hope everyone is doing okay and enjoying the spring weather💖 #anarecovery #anorexiarecover #edrecovery #edwarriors #anorexianevosa
الأكل العاطفي هو تناول الأكل كوسيلة لقمع أو تهدئة المشاعر السلبية، مثل التوتر، والغضب، والخوف، والملل، والحزن، والشعور بالوحدة. يمكن أن تؤدي متاعب الحياة اليومية إلى إثارة مشاعر سلبية تؤدي إلى الأكل العاطفي. نظراً لعدم إرتباط الأكل العاطفي بالجوع الحقيقي، فمن الطبيعي أن يؤدي هذا إلى تناول سعرات حرارية أكثر مما يحتاجه الجسم وبالتالي زيادة الوزن. جربوا هذه الحلول ⬇️ ١- إقرأ كتاب عن كيفية إدارة التوتر ٢- تحدث عن مشاعرك مع صديق مقرب ٣- امنح نفسك شيئًا آخر للتفكير فيه، مثل هواية أو لغز أو كتاب جيد ٤- اذهب للمشي أو مارس رياضة تحبها # #nondietapproach #bulimiarecovery #intuitiveeatingjourney #eatingdisorderawareness #eatingdisordersupport #orthorexiarecovery #stresseating #nofaddiets #bingeeatinghelp #edwarriors
Things get harder before they get easier 💕 #recovery #recoveryispossible #mentalhealthrecovery #recoverytok #ed #anarec0very #youdeservebetter #recoverytiktok #fypシedrec0very #ednotsheeranrec0very #edwarriors #edrecovery #recover #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #herstel #eetstoornis #eetstoornisherstel
Have you ever grieved your body? Change can be challenging to deal with. This can be especially true when it comes to changes in our body. When we live in a society where there is an “ideal” body standard, looking anything but can cause you to feel negatively about yourself. And for people who have strayed away from that ideal, you could feel a sense of loss for what once was. We’re not here to tell you not to grieve. Instead, we guide your grief so you don’t get stuck. Remember, bodies change. And as bodies change, things change with it—our looks, our lifestyle, our needs. And that’s okay. If you find this helpful, give @bloom.withdanielle and @drmariannemiller a follow! #bodygrief #bodyacceptance #selfloveclub #bodypositive #embraceyourself #selfacceptance #bodypos #newyou #bodykindness #iweigh #allshapesandsizes #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edwarrior #bedrecovery #edfighter #bulimiarecovery #edawareness #edwarriors #edfam #edsoldier #eatingdisordertherapist
🌟 Embracing the journey of ED recovery means embracing the mantra: All Foods Fit. 🍎🍔 ▪Learning mindful eating, means remembering that all foods serve a purpose and meet different needs. ▪Every bite is a step towards healing and self-discovery. It's about listening to your body, honoring your cravings, and finding balance in nourishment. 💕 ▪No food is off-limits, and no guilt should accompany your choices. Each meal is an opportunity to nourish both body and mind ▪So savor the flavors, remember how foods fuel you, and trust that your body knows what it needs. 🍽️✨ ✨💪😀 This is FOOD FREEDOM and it is EMPOWERING 💕 #edrecovery #coaching #Neda #edwarriors #foodfreedom #allfoodsfit #nutritioncoach #traumainformedcoach #foodisfuel #Nourishment #nourishyoursoul #NourishWithLove
El hambre extrema NO es igual, ni lo mismo que el trastorno por atracón. Desde mi experiencia y en mi opinión, el HAMBRE EXTREMA suele surgir tras un largo periodo de restricción previa. Muchas veces cuando la persona decide recuperarse de una anorexia nerviosa restrictiva, lo hace con miedo y con una lista interminable de alimentos prohibidos que se ha restringido durante un periodo muy largo de tiempo. Cuando se empieza con la rehabilitación alimentaria, el cuerpo empieza a demandar grandes cantidades de alimento, normalmente nos pide esos alimentos o grupos de alimentos de los que se ha visto privado hasta ahora. Es una sensación desagradable e incómoda porque lo sentimos cómo ese temido "descontrol". Pero aunque lo sintamos cómo tal, NO se trata de un atracón al uso. Lo que está pasando es que el cuerpo desnutrido y privado de esos alimentos, cuando por fin tiene acceso a ellos y de algún modo cierto "permiso", lo demanda en grandes cantidades porque no sabe hasta cuándo durará ese permiso o si va a volver a tener que pasar un período de hambruna.Por lo que el cuerpo que es sabio, trata de coger "reservas" por si vuelve a llegar un periodo de restricción. Es una etapa complicado, pero es importante aceptar que es parte del proceso.Tolerar y transitar las emociones que surjan, porque son parte del proceso. Y por duro que resulte...Honrar ese hambre que sientes, darle aquello que te pide y confíar en que tu cuerpo es sabio y se acabará regulando y tu hambre también. No es algo que vaya a durar para siempre. Cuando tu cuerpo entienda que tiene permiso incondicional para comer (sin restricciones, sin compensaciones, habiendo hecho ejercicio o no...),dejará de demandar tanta comida. La prohibición aumenta el deseo y comer es una necesidad que no puedes suprimir, porque acaba pasando factura.La comida no es un premio que te tengas que ganar y mucho menos un acto malo por el que te debas castigar comiendo menos, saltándote comidas, matándote a hacer ejercicio, purgándote... ¿Cuándo tienes sueño te cuestionas por qué lo tienes o te fustigas por tenerlo? ¿Cuándo tienes sed tratas de reprimirla?¿Y cuando tienes pis, te enfadas contigo? Piénsalo...
edrecoverycoaching #edrecoverysupport #edrecoveryparentsupport #edrecovering #edrecover #edfamiliy #eattobeatit #eatingdisorderhelp #eatingdisorderrecovery #edwarriors #edsoldier #edfighter #feelittohealit #bodyacceptance #mentalhealth #raisingawareness #realrecovery #bodyneutrality #foodfreedom #healthateverysize #workinprogress #advocacy #nourishnotpunish #nourishtoflourish #healing #mhawareness #haes #edsheeranrecovery #recoveryisworthit #recovery
Should you only eat bread or pasta once a day? What about having both in a day? Bread and pasta seem to get demonised as foods to limit or even avoid. But bread and pasta are sources of carbohydrates, one of the three macronutrients that are essential in our diet. Carbohydrates are an important source of energy. Bread and pasta provide other key sources of nutrition including fibre and a variety of vitamins and minerals. In the UK, many flour-based products such as bread are fortified with additional nutrients that may be missed in other parts of the diet. A balanced meal should include all three macronutrients. That’s at 3 meals a day. Although there are many sources of carbohydrates, you may find that having pasta and/or bread multiple times a day is a practical way to achieve this. Yup it’s even ok to have pasta at breakfast, lunch and tea if you want! (Fun fact I’ve had spaghetti for breakfast) There’s no need for rigid rules about bread and pasta consumption. Including these foods in a balanced and varied diet, considering individual preferences and nutritional needs, contributes to a sustainable and enjoyable approach to eating. So go break that food rule and move towards food freedom. You can grab my meal planning free download on my website to help you out. Or comment PASTA and I’ll DM you the link. #priyatew #dietitianuk #carbs #foodrules #foodfreedom #eatbread #eatpasta #edrecovery #edsupport #eddietitian #dietitiansofinstagram #eatallfoods #carbsaregood #carbsarenottheenemy #balancedeating #therecoverytribe #recoveryjourney #edwarriors
Hello and Happy Wednesday!! 💗✨💙 I’m Stephanie, a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute. I have been where you are. Feeling like things will never get better, this is all there is. But I’m here to tell you, as living proof that things CAN and WILL get better. ✨ No matter what you have or are going trough. No matter how short or long you have been struggling. As long as one tries, there is hope. ✨ If you’re looking for a change, even if you aren’t sure how. That’s totally fine! We can figure it out together. Please go to the link in my bio to schedule a free discovery call so we can discuss further. 💗✨💙 #eatingdisorderrecovery #eatingdisorderrecoverycoach #ccicoaching #thereishope #holdonpainends #bodyacceptancejourney #notonemore #recoveredlife #edwarriors #edsurvivor #eatingdisorderawareness #bestrong #believeyoucan #youngsville #durham #raleighnorthcarolina #wakeforestnc #chapelhillnc #carync #nclife #ncstate #freshstart
The only way out is through💕 #recovery #recoveryispossible #mentalhealthrecovery #recoverytok #ed #anarec0very #youdeservebetter #recoverytiktok #fypシedrec0very #ednotsheeranrec0very #edwarriors #edrecovery #recover #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #herstel #eetstoornis #eetstoornisherstel
Performative vulnerability is fake authenticity. A friend recently introduced me to the concept of performative vulnerability, I’d not heard this phrase before but turns out I’d experienced it many times on social media, especially here on instagram. In my latest blog post, I share my thoughts around performative vulnerability and I’d love to hear your thoughts on it, if you’ve experienced it - whatever you’d like to share with me. My DMs are ALWAYS open 🫶 Jemma x
Taylor Swift once sang, “Help, I’m still at the restaurant.” Whenever I hear that line, I can’t help but think back to when I was in my eating disorder. Eating at a restaurant can feel anxiety-inducing, paralyzing, and even triggering. I’m sure people who struggle with binge eating can relate. You may even feel less in control because of all the menu options. But there’s hope, yet. Here are some tips on how to navigate restaurant settings if you struggle with binge eating: Put food on your plate. This action helps tell your brain, “I am eating now,” which assists with feelings of satiety. Focus on conversing, not consuming. Take deep breaths and focus on the people with whom you’re eating. Practice gratitude. It turns our brains away from the food and toward our loved ones. Comment down a “🍽️”if you find these tips helpful! #recoverygoals #edrecoverywins #recoverywin #edrecover #eatwhatyouwant #goodeats #weekendeats #whatsonyourplate #foodfreedom #nourishyourbody #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #bingeeatingrecovery #dietsdontwork #bingeeatingdisorderrecovery #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edwarrior #bedrecovery #edfighter #bulimiarecovery #edawareness #edwarriors #edfam #edsoldier #eatingdisordertherapist
just some not-so-normal-normal ed thoughts 💭 🏷️ #ed #edawareness #edwarriors #edrecover #mentalhealthawareness #dietculturesucks #selflove #relatable #personalgrowth #edrecovering #recoveryana #blogger #diary
Say goodbye to Ed and hello to life at Saturday’s FREE online event, 11 am EST / 10 am Central! We’ll be giving away a few signed copies of my second book, Goodbye Ed, Hello Me. 📕 👍 FYI, Ed = #eatingdisorder Register for this #free event at: https://www.chatsinthelivingroom.com/ — #Edrecovery #edwarriors #edwarrior #eatingdisorderrecovery #bodyimage #bodypositivity #bodypositive #bodyimageissues #anorexia #osfed #bingeestingdisorder #bingeeatingrecovery #compulsiveeating #bulimiarecovery #anorexianervosarecovery #anorexiafighter #osfedrecovery #eatingdisordersupport #eatingdisordersurvivor #eatingdisordersupportgroup #eatingdisordersupportandrecovery #lifewithouted #bodyimageboost #goodbyeedhellome #almostanorexic #bulimiafighter #anorexiarecovering #eatingdisorders
What appointment have you been putting off? Do you know why? 🧐 Book your appointment! Whether it’s with your coach, therapist, dentist, car mechanic, hair stylist or doctor. Stop putting yourself last or way down on the list. 😉 This is your reminder that you need to be at your best physically, mentally, emotionally. So whatever that may look like for you, maybe something you’re avoiding for whatever reason. Book. The. Appointment!💗✨💙 #selfcareisselflove #priortizeyourself #booktheappointment #edcommunity #edwarriors #edsurvivor #bodyneutrality #ccicoaching #eatingdisorderrecovery #eatingdisorderrecoverycoach #wakeforestnc #durhamnc #youngvsille #chapelhillnc #carync #raleighnc #springreminder #begoodtoyourself #tuesdayreminder
ACTUALIZACIÓN ✨ Llevo 4 días durmiendo cómo hacía tiempo que no lo hacía y ... ¡Qué bien sienta! Realmente lo necesitaba, qué importante es tener un buen descanso. ✨ Estoy en un momento bueno con la comida. Como "saludable" entre semana, principalmente por salud y porque me siento mejor conmigo misma. Luego los fines de semana me doy mis caprichos. Pero aunque de forma general cómo ya he comentado coma "saludable" entre semana, también soy flexible. Es decir, por ejemplo el jueves pasado fue el cumpleaños de mi padre y comí un trozo de Red Velvet que estaba buenísimo y no pasa nada. En la flexibilidad y el equilibrio está la clave. No voy a perderme momentos o no comer algo que me apetece por obcecarme en querer comer "más sano". No voy a dejar de comerme ese pedazo de tarta, de pizza o un trozo de bizcocho si surge y me apetece sólo porque no sea sábado o domingo. ✨ Quiero volver a hacer ejercicio. La obsesión con él me hizo aborrecerlo y pasé de hacer cada día durante varias horas a no hacer absolutamente nada más allá de caminar. Mi médica de cabecera me recomendó que hiciese algo de actividad física y mi psicóloga también. Así que, después de un parón necesario, lo quiero retomar. Ahora lo hago desde otro lugar y con otros objetivos que no tienen que ver con modificar mi cuerpo, hacerlo más pequeño o que entre en una talla X. Ahora lo hago para reducir mi ansiedad, mejorar mi estado de ánimo, estar más fuerte, mejorar mi estado de salud general (tengo algo de colesterol), favorecer el sueño y dormir mejor... En definitiva, para cuidarme. ✨ Últimamente estoy tratando de cuidarme más en todos los aspectos. Y aunque soy consciente de que el autocuidado va mucho más allá que maquillarse o ponerse cremas, en mi caso es un indicativo de que estoy mejor. Maquillarme aunque sea para estar por casa y hacerlo por y para mí, me ayuda a estar presente ese ratito y no pensar en nada más. Desmaquillarme cada noche y dedicar un ratito a hacerlo e hidratar mi piel también es buena señal. Porque cuando la depresión estaba presente raramente me maquillaba a no ser que tuviese que salir (para disimular las ojeras) y si lo hacía me metía en la cama maquillada.
Posted @withregram • @drmariannemiller Have you got a case of the cravings? 😋 Diet culture will tell you to squash those cravings and look the other way. I, however, will tell you to pay attention. A lot of the time, cravings are your body’s way of sending you a message. Craving a particular food may mean that your body needs specific macro and micronutrients. For example, if someone didn’t eat many carbohydrates on Sunday, they may crave more carbs on Monday to make up for the carb deficit. Here’s a quick tip for the next time you’re craving something: Instead of eating it from the package, put it on a plate so your brain registers that it’s eating an “official” meal or snack. You’ll be surprised at how well it works. It counters the fear of getting out of control with that food. Do you often give in to your cravings? Let me know by voting through the poll below! #justeatit #allthefood #latenightsnack #snackattack #delicious #whatsonyourplate #nourishyourbody #eatwholefoods #dailyeats #cravings #indulge #foodfreedom #eatingdisorderrecovery #edrecovery #eatingdisorderawareness #bingeeatingrecovery #bingeeatingdisorderrecovery #eatingdisorderrecover #edsoldiers #edrecoveryfamily #bulimianervosarecovery #edrecoveryarmy #edrecoverycommunity #edrecoveryjourney #edrecoveryfood #edrecoverywarrior #edwarriors #edfam #edsoldier #eatingdisordertherapist
Are you looking to start your recovery from binge eating? As someone who’s gone down that path before, I know how overwhelming it all can feel—especially when looking for a therapist to help me. It was a struggle to find the right therapist for me. I had a lot of work to do, and it mattered that my therapist would be someone aligned with me in this journey. So, from one recovered person to the next, I want to share this important tip: Make sure you’re therapist is anti-diet. ❗ Why? A binge-eating therapist with an anti-diet stance acknowledges that diets do not work and can be harmful to individuals’ physical and mental health. Some therapists encourage their clients to diet and lose weight as a way to combat their eating disorder. I’m always APPALLED by these stories—it’s completely unethical to treat clients who want to recover from binge eating by prescribing food restrictions. For my fellow recovered folks, what tips can you share below? Let’s start a comment chain of support and love! 👇 #eatingdisordertherapist #mentalhealthsupport #eatingdisordertherapy #bingeeatingtherapist #eatingdisorderhelp #askforhelp #bingeeatinghelp #findatherapist #antidiet #eatwhatyoulove #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #edsoldiers #edrecoveryfamily #bulimianervosarecovery #edrecoverywarrior #edrecoveryarmy #edrecoverycommunity #edrecoveryfood #edwarrior #bedrecovery #edfighter #bulimiarecovery #edawareness #edwarriors #edfam #edsoldier
Mein Wochenende im Schnelldurchlauf 1. Liebe den neuen Platz für meinen Spiegel und die Blumen sind natürlich auch Premium 🌸🌻 2. Solo-Date in meinem Lieblingscafé dort gibt es den besten Apfelstreuselkuchen und diesmal waren die Streusel so schön dick und fett 3. Nochmal die Sonne ⛽️ 🌞 da der Regen ☔️ leider wieder zurück kommt 4. Kaffee am Morgen vertreibt Kummer und Sorgen ♥️✨️ Wie war euer Wochenende?? Habt eine tolle Woche ✨️🙋🏽♀️
In case you needed a little reminder 🫶🏻 Remember, no matter how much you ate, drank, or relaxed this weekend is no reason not to fuel yourself properly into the coming week! Keep going. One meal, one day, one week at a time. ❤️🩹 Don’t wait to get the help you need! Reach out via the link in my bio to join the next intake for 1:1 coaching. @flourishwithciandra xx • • • • ⭐️ #edrecovery #edaw #edrecover #edrecoverywarrior #edwarrior #edwarriors #edfighter #edrecovering #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessrecovery #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorderecovery #eatingdisordersupport #mentalhealthsupport #anorexianervosarecovery #anorexiafighter #anafighter #anawarrior #bulimiarecovery #anarecovery #strongnotskinny
So recovery is not worth it?? Don’t forget your ed is a liar. She will try everything to take over the control again. You are worth so much more than a number. You are valid. You are sick enough to recover. It may seem impossible right now everything will work out. You just have to keep choosing recovery no mather how hard it is. Eventually everything will work out and she will lose.🤍 #recovery #recoveryispossible #mentalhealthrecovery #recoverytok #ed #anarec0very #youdeservebetter #recoverytiktok #fypシedrec0very #ednotsheeranrec0very #edwarriors #edrecovery #recover #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #herstel #eetstoornis #eetstoornisherstel
“No one can make you feel inferior without your consent.” -Eleanor Roosevelt Everyone has an opinion about many different things. And whatever their opinion may be about you, is not for you to take to heart or be concerned with. So if there’s any “weight” you’re looking to lose. Lose the weight of others opinions. :) #loseweịght #othersopinion #beyourownperson #edwarriors #morethanabody #morethananumber #notonemore #edsurvivor #edrecovered #ccicoaching #eatingdisorderrecoverycoach #wakeforest #durham #youngsvillenc #raleighnc #chapelhillnc #carync #rtp #happyfriday #bodyacceptancejourney #bodyacceptance