How we feel about Marathon’s 2 minute stations today 🤷🏼♀️😉 #nevermissamonday 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
A morning well spent at @f45_training_jerichony ❤️🔥 📸: @thereelhybrid #f45 #f45training #f45trainer #coach #trainer #functionaltraining #functionalfitness #grandopening
🚨Milestone Alert 🚨 @saratorresepstein 3️⃣0️⃣0️⃣ @abberdabberdoo22 3️⃣0️⃣0️⃣ @iristoolfan 2️⃣0️⃣0️⃣ @ Emily2️⃣0️⃣0️⃣ @caroline_frew 2️⃣0️⃣0️⃣ @jenn_bosch 2️⃣0️⃣0️⃣ @rays_world_87 1️⃣0️⃣0️⃣ @laurenseedlock 1️⃣0️⃣0️⃣ @mindiperrottacpa 5️⃣0️⃣ 🏆 Congratulations 🏆 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
Last night your F45 Kensington training team met to discuss how to best serve YOU our members! Every class, every station, every set and every rep! 💪 Our goal is making sure you achieve the results you are looking for while having an incredible amount of fun in the process! 🤩 We are Team Training 💙 We are Life Changing ❤️ #f45training #f45 #f45trainer #f45coach #f45family
Favourite @npl_international intra workout concoction 🤩 . . . #justbetter #forthegoal #npl_international #supplementsthatwork #yellowarmy #mosttrustedbrand #triathlete #halfironmantraining #hwpo #fitfam #fitspo #explorepage #triathlontraining #swimbikerun #triathletelife #hybridathlete #hybridathletetraining #ironmantraining #ironman703 #swimtraining #personaltrainer #f45trainer #trainingmotivation #creatine #triathlonlife #trainhard #trainingmotivation #fitness #fitlife
🌟 Sunday vibes were on point! 🙌 Big shoutout to our amazing members who joined us for Sun Run on Sunday – We crushed 10KM together. You guys rock! 🏆 Hope those legs aren’t too beat this week! 💪 It was so great being able to step outside of the studio with you all 💙 #TeamTraining #LifeChanging #F45 #F45Challenge #f45training #f45trainer #f45ers #f45er #f45family #f45community #f45challenge #f45fitness #Sunrun
HUGE congratulations to @traedrums our first member to reach 1000 classes!🤩🙌 She has been with us since we first opened during our masked Covid workouts!😷 Now her son Adam is following her lead and reached his 50th milestone with her!🥰 We are so proud of all her hard work and growth!💪 Keep crushing it!💥❤️🤍💙 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
It’s official! I’m an F45 coach! From my first class with them I fell in love with the style of the classes, the camaraderie and the members! With ADHD, it’s really hard to find a routine that doesn’t bore me and @f45_training_northlivonia keeps it different everytime and with bomb playlists! The members aren’t afraid to push you if you’re partnered up with them and that’s exactly what I needed to get my a** back in shape! I’m excited to see what this next chapter has in store for me! . . . . . . #fitness #fitness #fitnessgirl #fitnesscoach #f45 #f45training #f45family #f45trainer
Team member Thursday!✨ Meet Bruna, the newest edition to the F45 North Livonia Team! Here’s a little about her: Hey there I’m Bruna Babler but I usually just go by Babler since it’s really fitting to my extroverted personality hahah 😅 I was born in Brazil but I’ve been living in Michigan since I was little. I’ve always been active and grew up dancing, swimming, skateboarding, and roller blading. Now outside of F45 you can catch me either going on crazy adrenaline filled adventures like skydiving and bungee jumping, or relaxing on my paddle board during a beautiful day. I’m super excited to be part of F45 North Livonia family and can’t wait to get to know you all! #f45training #f45trainer #fitfam #notagymbutacommunity #teamtraininglifechanging #groupfitness #groupfitnessinstructor
No pain, no gain 💥💪 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
⭐️Welcome Wednesday⭐️ We are so excited to welcome baby Sawyer into the 🌎 Mom and dad are doing great :) Please join me in congratulating them 🙌🏻🙌🏻 @morganwelli #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
👋MEET OUR TRAINER 🔵⚪️🔴 Meet Tatiana! @tatyana__rozhina Previously part of the F45 Team in Moscow, she passionately advocates for health and exercise as the key to happiness and success.⚖️ 💡Tatiana champions smart fitness and a sensible approach to a healthy lifestyle. Catch up with her at the studio for a session filled with technique and great vibes! 🔵⚪️🔴 #F45ShamsAlReem #F45Meetthetrainer #F45trainer #F45Training
‘F45 has reignited my passion for exercise! I love that it changes daily, and that it is heart pumping, challenging, and definitely exhausting! Supportive environment all around. 5/5 stars!’ - Tara R #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
🏆 Nikki Takes the Silver in C44 Challenge! 🏆 Big shoutout to Nikki for grabbing second place in our Feb-Mar 45-day challenge!👏👏👏 Nikki’s no newbie to F45 challenges. She aced C42, and now she’s back with another stellar performance, bagging second place and smashing her goals by losing body fat and gaining muscle at the same time—talk about impressive! In just six weeks, Nikki nailed it: ⬇️ Dropped 4.8% of body fat ⬆️ Packed on 3.8 lbs of muscle Let’s give Nikki a round of applause! 👏🏼 #TeamTraining #LifeChanging #F45 #F45Challenge #f45training #f45trainer #f45ers #f45er #f45family #f45community #f45challenge #f45fitness
One last dance for our Tokyo Disco workout in this phase: full body strength with an emphasis on pull movements for this phase. Don’t miss out! #F45 #f45training #f45kingston #kingston #norbiton #newmalden #teamtraining #pt #workout #londongym #grouptraining #lifechanging #bicepcurls #f45tokyodisco #f45trainer
Stopping into your insta scroll to remind you that you can do hard things. 💪🏻 #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
Not only did we celebrate this lovely ladies 1000th class, we also got to celebrate her birthday! Cheers to you @stephanietrause 🥳 #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
Monday morning post workout feels 💪. Fueled by @npl_international . . . . #npl #npl_international #yellowarmy #forthegoal #supplementsthatwork #mosttrustedbrand #f45 #hwpo #personaltrainer #mondaymotivation #f45fitness #fitfam #f45training #athlete #explorepage #f45_training #crosstraining #triathlete #f45trainer #hiit #exercise #hybridathlete #trainingmotivation #workout #f45sweatcheck #discipline #f45coach #fitspo #f45addict #training
Sweatin’ out those Sunday scaries🥵😱💪🏽 . . . . . . . . . . . #f45 #f45training #f45family #f45trainer #f45community #hamont #teamtraininglifechanging #strengthday
Our team at F45 @f45_training_gilbertcitygate is here to support you through your entire workout 🏋️♀️. And when you are about to hit that milestone, we will be right there with you too 🎉 #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels
always laughs and good vibes with @morganmitch ❤️ . . . . . #f45 #f45athlete #f45coach #f45trainer #f45training #goodvibes
🚨 NEW COACH ALERT 🚨 F45 Team Manly… please welcome Micaela to the team! Mic for short 😎 Mic has a whole lotta experience within F45 itself. She has managed multiple F45 studios and worked within the industry for 7 years now! She used to manage our old sister studio Balgowlah, so a few of you will remember her!! Mic will be helping Nic and joining as Co- Manager. Mic & Nic 😂 could get confusing! Here are some things about her 😇 Hobbies: training Ofcourse, I’m getting back into surfing recently too! Fav exercise/workout: Devils Press 😈 Something about me people may not know: I did bikini body building in my first year of being in the fitness industry back in 2016 ALSO SHE HAS A DOG; WHICH MEANS PUPPY CUDDLES ALWAYS 🐶 Michaela will be jumping on board starting tomorrow! So please welcome her with open arms! ❤️❤️
Focusing on how I’m blessed rather than how much I’m stressed 🤍 #huskysofinstagram #f45trainer
#f45 #f45training #f45family #f45trainer #f45fitness #gym #gymlife #team #coach #coachlife #personaltrainer
Mark your calendars🗓️🖋️ Mark Wahlberg week is coming May 6 - May 12th! #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
Happiest Birthday to the awesome coach @giafitlyfe 🥳🎉 We are so grateful to have you as part of our fit family💪 Thank you for all your knowledge and encouragement in every class. Wishing you an amazing day and the BEST year ahead‼️🤩💪🍓🍑🥝🎂 #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
We do it for the post workout smiles 😁🔵🔴⚪️ . . . . #f45training #f45family #f45 #teamtraininglifechanging #functionaltraining #fitfam #f45fitfam #f45family🔴⚪️🔵 #f45trainer #f45community #explorepage #healthandwellness #45mins #hiit #f45_training #f45fam #fitnesslifestyle #f45sweatcheck #training #functionalfitness #f45_training #f45southafrica #picoftheday
🔴 F45 TEAM @f45_training_shamsalreem 🔵 #tyj #f45trainer #2024 #getfit
👋MEET OUR TRAINER 🔵⚪️🔴 Born in Fiji JERRY K. moved to UAE with his family in 2005. His passion for fitness started from a young age, with boundless energy he was involved in many sports! 🏉In his free time, Jerry enjoys Rugby and a good ole BBQ with the boys. Make sure to follow his team’s IG here @abudhabiquins Words to live by: Fitness is not about being better than someone else. It’s about being better than you used to be #F45ShamsAlReem #Meetthetrainer #F45trainer #F45Training
🏆 Jacquelyn, Overall Challenge Winner🏆 Let’s give Jacquelyn a huge shoutout for absolutely owning the 45-day February-March challenge! Congratulations on your well-deserved victory! 🎉👑👏👏👏 Jacquelyn is a powerhouse of dedication. Every session, she dives in with unwavering determination, making every minute count. she effortlessly creates a positive atmosphere in every class. We are so happy to have her in our community 🤩 In 6 weeks, Jacquelyn managed to: ⬇️ Lost 10 lbs body weight ⬇️ Lost 3.6% of body fat ⏸️ No muscle lost Please give it up for Jacquelyn👏🏼 #TeamTraining #LifeChanging #F45 #F45Challenge #f45training #f45trainer #f45ers #f45er #f45family #f45community #f45challenge #f45fitness
“I’m so high, I could touch the sky” 🙌🤩💥 #500club BIG CONGRATS to @denisenicole24 on reaching the exclusive 500 club‼️ You inspire so many with your hard work and positive energy!💙💪 #strongertogether 🏆 Congratulations 🏆 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
OUT DO YOU ‼️💥 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
These pictures are one year apart and wow what a transformation 🥳 We are so happy to be part of Ryan’s journey. Keep up the hard work! 💪🏻 #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
🔥WE’RE HIRING🔥 If you or someone you know is an experienced certified personal trainer, send your resume! #healthylifestyle #fitness #f45 #f45challenge #f45community #f45family #f45fitness #workout #f45live #f45sweatcheck #f45track #f45trainer #f45training #functionaltraining #grouptraining #hiit #hiittraining #lifechanging #notagymbutacommunity #personaltrainer #mindtomuscle #teamtraining #teamtraininglifechanging #groupfitness #strenghttraining #weightloss #movement #gettoned
‘You can have results or excuses, not both.’ #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
Proud to be a coach 😎💪🏻 . . . . . #f45transformation #f45family🔴⚪️🔵 #f45training #f45trainer #f45 #coach #fitnesscoach #fitnesstrainer #fitnessmodel #kochi #ernakulam #f45family
⭐️F45 TRAINER COLLABORATION CLASS ⭐️ SHUICHI 🤝CHRIS 🕺Cardio Dance Step & Mobility Training. 🏃 Running Exercises & Lower Body Strength 🗓️Date: 5/12/Sunday ⏰Time: 9AM-11AM (後半30分はクールダウンとお楽しみ会です) 📍Location: F45浜松町(MAX 25名) 💰Price: ¥4000 🈶Please bring inner shoes and towel ⚠️当日キャンセルは全額お支払い頂きます、必ず前日の5/11、6PMまでにはご連絡ください。ご理解の方宜しくお願い致します。 F45メンバー以外もお気軽にご参加ください *Cancelation Fee: 100 % after 6PM , 5/11 . Please tell us before the time . ⭐️ご予約は次のページのQRCodeご利用ください！⭐️ . SHUICHI ⚫︎Cardio Dance Step & Mobility Training ハリウッドでフィットネスインストラクターをしていたSHUICHIがトレンドの音楽に合わせ、リズミカルなステップやムーブメントにスクワットやランジなどが入ってきて、滝汗かいて更に脂肪燃焼効果抜群、可動域等の向上に効果的なSHUICHIのストレッチ等もクラス後半に入ってきます！ CHRIS ⚫︎Running Exercises × Lower Body Strength. ランニングにおける筋トレの重要性について学びます。下半身の筋肉を鍛えることで、力強いランニングを実現するために不可欠です。またトレーニングにより怪我のリスクも減ります。ランニングや筋トレが初めての方にも、ぜひおすすめしたいクラスです！ 更にもも、お尻、腰、腹筋など、ランニングに欠かせない部位を鍛えるエクササイズを行っていきます！ . クラスの最後には、楽しい企画をご用意しております！ *クラスレベルはオールレベルですので、皆さんお気軽にご参加ください。 *クラスは45分ごとに分かれています、途中10分から15分の休憩を挟んだと次のクラスが開始されます。 *トレーニングシューズと水をご持参ください。 . #f45training #f45traininghamamatsucho #f45challenge #f45challengewinner #f45transformation #f45浜松町 #トレーニング #ファンクショナルトレーニング #筋トレ#ダイエット #running #run #cardio #hybrid #f45trainer
Today, we say see you later to Coach Trey! Thank you for blessing our studio with your presence, awesome coaching, dance moves, vocals, and quadriceps 🤣 We salute you Sailor! 🛳️ 👨✈️ #f45training #activeduty #military #f45trainer
Strive Certified Spotlight 🤩 is Coach Khalifa @khalifamoh Trainer @f45.stlawrencemarket 🚀 Khalifa was a graduate of our July 2023 cohort and came in keen to become certified so that he can begin his coaching journey. He got started right away and now almost a year into it hasn’t looked back! 💪 Keep up the great work Coach Khalifa, we wish you continued success doing what you love! 🔥 “I am beyond excited to announce that I’ve joined the @f45_training family! 🎉 Fitness has always been my passion, and being able to inspire and help others on their health journey is a dream come true. Joining F45 feels like the perfect fit for me, and I can’t wait to bring my energy and expertise to the table! @ryancaicco you instilled in me a passion for continuous growth and improvement. I am grateful for the impact you’ve had on my journey.” - Khalifa If you are seeing this and want to learn more about how you can take action and become a Certified Fitness Coach — we’d love to chat. 👇 SCHEDULE YOUR FREE DISCOVERY CALL 📲 #certifiedfitnesstrainer #fitnessmotivation #fitnessjourney #fitnesscoach #fitnesscoachonline #striveforgreatness #striveforsuccess #strivelife #f45trainer #f45training #f45 #f45challenge
👋 MEET THE TRAINER 👋 I’m sure you’ve all seen her face in the studio by now, welcome to Talia! Tals has been involved with dance for the last 15 years, played footy for 2 years, and she’s even ticked off a triathlon! She loves spending time jet skiing, wakeboarding and baking (hopefully she’ll share her baked treats in the studio 😉) Favourite colour: Green or Pink! Can’t decide Cardio or resistance: Resistance Fave food: Pasta 🍝 Fave tv show: Big Bang Theory 💥 Favourite holiday: Italy 🇮🇹 Least favourite food: Fish 🎣 Least favourite exercise: Lunges 🦵 Upper or lower body: Upper 💪 Dogs or cat person: Dog 🐶 #f45trainer #f45 #f45training
🚨New Coach Alert🚨 We’re thrilled to have welcomed Tammie to our F45 Coaching Team! Tammie has an extensive sporting background playing netball since a child to recently finding a passion for footy! After training on and off at F45 since 2017, Tammie decided to follow her passion and started studying her certificate in fitness. Tammie has already demonstrated she is going to be a superstar trainer and an asset to our group! We cannot wait to watch her teach her full potential! #teamtraining #lifechanging #f45portlincoln #f45training #f45coach #f45trainer
🔥APEX🔥 • Hybrid Workout : Pyramid + Superset = 💦 • What an EPIC Workout this morning at @f45_training_desapark with our F45 Athlete April Kong @aprilk422 from Singapore. We lit the club on 🔥 and had members huffing & puffing but NO ONE left without a SMILE 😃! • Thank you everyone for the awesome energy ⚡️ and great vibes. Enjoy the weekend and see you tomorrow for another fantastic workout Special Ops Hollywood! • • • #f45training #teamtraininglifechanging #itsacommunitynotagym #f45trainer #treininsaneorremainthesame #sweatlife #healthylifestyle #fitlife #keepmoving #keepgrinding #consistencyiskey
We LOVE celebrating your accomplishments!! 🥳🥳🙌 #healthylifestyle #fitness #f45 #f45challenge #f45community #f45family #f45fitness #workout #f45live #f45sweatcheck #f45track #f45trainer #f45training #functionaltraining #grouptraining #hiit #hiittraining #lifechanging #notagymbutacommunity #personaltrainer #mindtomuscle #teamtraining #teamtraininglifechanging #groupfitness #strenghttraining #weightloss #movement #gettoned
Coach: Conner Castagno ⭐️ 🏡Hometown: Rexburg, Idaho 🏋🏽Favorite F45 workout: Pegasus(?) It constantly changes but I can say that Hollywood is my least fav. 🥇Accomplishments: I’ve completed 3/6 of the World Marathon Majors. I’ve visited all 50 states. During Covid I ran every street in Manhattan. I’ve been the top of a human pyramid. 📢Favorite thing about working as a coach: Watching members progress with both small or big wins. Chatting with members. Members in general. 💫Hobbies: cooking/baking, reading, NYT daily puzzles, playing volleyball, eating, getting enough water every day. #f45 #f45training #f45coach #nyc #coach #thursday #trainer #f45community #f45trainer
Say hello to our newest friends 🤚🏻 Looking for a friendly, supportive fitness community? Need a fast, fun, effective workout? We got you… just click the link in our profile to get started! #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
Congratulations @pedrogutierrezofficial on reaching the 500 club 🏆🤩👏 #letsgooo 💪 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
THE “A” TEAM!! Being a coach is a responsibility we take serious because we love what we do so much ❤️ . . . . . . . . . . . . . . . . . @micallef.amy @allen.shroo @sabioxgym #f45 #f45training #f45lidcombe #gym #coach #pt #personaltrainer #groupfitness #groupexercise #f45trainer #f45trainers #team #ateam #fitfam #insta
A week of reds ♥️ 1. Post full body 2. Working on my spread 3. Googles ‘how to correctly flex back’ 4. Inspiration 5. She’s hittin her protein goals w a lotta strabs 😋 (40g sandwich) 6. Tuckered out my videographer 🤭🥹 7. My pup judging 🤣 #f45trainer #phillytrainer
⭐️F45 TRAINER COLLABORATION CLASS ⭐️ SHUICHI 🤝CHRIS 🕺Cardio Dance Step & Mobility Training. 🏃 Running Exercises & Lower Body Strength 🗓️Date: 5/12/Sunday ⏰Time: 9AM-11AM (後半30分はクールダウンとお楽しみ会です) 📍Location: F45浜松町(MAX 25名) 💰Price: ¥4000 🈶Please bring inner shoes and towel ⚠️当日キャンセルは全額お支払い頂きます、必ず前日の5/11、6PMまでにはご連絡ください。ご理解の方宜しくお願い致します。 F45メンバー以外もお気軽にご参加ください *Cancelation Fee: 100 % after 6PM , 5/11 . Please tell us before the time . ⭐️ご予約は次のページのQRCodeご利用ください！⭐️ . SHUICHI ⚫︎Cardio Dance Step & Mobility Training ハリウッドでフィットネスインストラクターをしていたSHUICHIがトレンドの音楽に合わせ、リズミカルなステップやムーブメントにスクワットやランジなどが入ってきて、滝汗かいて更に脂肪燃焼効果抜群、可動域等の向上に効果的なSHUICHIのストレッチ等もクラス後半に入ってきます！ CHRIS ⚫︎Running Exercises × Lower Body Strength. ランニングにおける筋トレの重要性について学びます。下半身の筋肉を鍛えることで、力強いランニングを実現するために不可欠です。またトレーニングにより怪我のリスクも減ります。ランニングや筋トレが初めての方にも、ぜひおすすめしたいクラスです！ 更にもも、お尻、腰、腹筋など、ランニングに欠かせない部位を鍛えるエクササイズを行っていきます！ . クラスの最後には、楽しい企画をご用意しております！ *クラスレベルはオールレベルですので、皆さんお気軽にご参加ください。 *クラスは45分ごとに分かれています、途中10分から15分の休憩を挟んだと次のクラスが開始されます。 *トレーニングシューズと水をご持参ください。 . #f45training #f45traininghamamatsucho #f45challenge #f45challengewinner #f45transformation #f45浜松町 #トレーニング #ファンクショナルトレーニング #筋トレ#ダイエット #running #run #cardio #hybrid #f45trainer
‘F45 is so fun and has the most welcoming community! The coaches motivate me and push me to be stronger than I think I am and I am so thankful for that. I look forward to each class every time I come!’ - Colleen G #f45trainer #f45 #f45training #fitfam #teamtraininglifechanging #strong #hiit #functionaltraining #markwahlberg #fitness #weighttraining #belmarnj #wallnj #jerseyshorenj #fitnessreels #manasquan #brielle #ptpleasantnj #brielle #ptpleasantnj
The time to transform is now! Let’s get focused. Let’s stay consistent. Let’s make it happen no matter what. It’s up to you to decide if you will take action or not. Results don’t care how you feel, only how you act. You are in control of your actions. You can make it happen if you decide you will make it happen. The best day to get started was a year ago. The second best day is today. How? - with our 7 day trial for $7.00 It can be done by coming in to our studio or text 949-334-2091. I believe in you. Let’s go! #f45lagunaniguel #f45 #f45training #f45challenge #f45family #f45ers #f45fitness #f45fam #f45playoffs #f45transformation #f45challengefood #f45community #f45trainer #f45life #f45fit #f45fitfam #f45coach #f45addict #f45lionheart #f45sweatcheck #f45_training #f45family🔴⚪️🔵
A rare sighting of trainers & owners out of gym gear and in the wild! Must be documented 😁 Missing in photo @dominic_stout @brunadamattapsicologa #f45legacy #f45trainer #f45training #squad
🚨Milestone Alert 🚨 @atouchofbeautybylily 3️⃣0️⃣0️⃣ @michalorion 3️⃣0️⃣0️⃣ @jmeyer512 2️⃣0️⃣0️⃣ @chef_idy 2️⃣0️⃣0️⃣ @bremiller78 1️⃣0️⃣0️⃣ @petrelapuste 1️⃣0️⃣0️⃣ @erikaasalazaar 5️⃣0️⃣ 🏆 Congratulations 🏆 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
YES you can!💥 🗣 Last Set! 🗣 Best Set! #F45CooperCity #F45 #F45training #LastSetBestSet #TheHeartofCooperCity #F45trainer #coopercity #coopercityfl #southwestranches #southwestranchesfl #coopercityflorida #pembrokepines #pembrokepinesfl #broward #browardcountyfl #browardcounty #F45 #TeamTraining #F45Fam #F45Community #f45ers #WorldsBestWorkout #Results
Kicking off the week with another H series workout today! Rowers, jumps, burpees and double sleds: great fun. #F45 #f45training #f45kingston #kingston #norbiton #newmalden #teamtraining #pt #workout #londongym #grouptraining #lifechanging #thisishowwef45 #sledpull #hyrox #nevermissamonday #f45trainer