Level 3 Personal Training course, new Graduates, congratulations! โ ๐ Next Level 2 plus 3 Personal Training Course staying soon at London Waterloo โ ๐ โ โ โ #teambisma #bismatraining #pt #ptcourse #ptcourselondon #londongym #onlinept #gymlife #trainhardfeelgood #fitnessjourney #ptlife #personaltrainers #personaltraining #fitnesscourse #bestPT #ptschool #becomeatrainer #grouptraining #fitnesslife #getfitโ #fitprofit #killingitdaily
THRILLED that I found Londonโs greatest hidden gem - @coachgyms ๐๐ป Honestly Iโve tried about 20 gyms within a half hour walk of Covent Garden and this is head and shoulders above the rest. So affordable, so clean, so well equipped! Staff were lovely, itโs only just opened so not yet ever overly busy (Iโm told). I went at 5.30pm on a Saturday and there were only about 4 of us there. Really similar vibes to @barrysuk which I loved. Honestly canโt wait to go again ๐๐ผโโ๏ธ
Congratulations to our March check in contest winner Justin Moore!!!! With 29 check ins out of 31 days!!๐๐ Your determination and drive is admirable Justin, congratulations on winning our check in challenge ๐ช๐ผ New check in challenge is starting May 1st, so get ready to win ๐โผ๏ธ โข โข โข #checkin #gym #forestcityfitness #winner #londongym #247 #funfreshfriendly
They lose the day in expectation of the night.. And the night in fear of the dawn. #livethemoment . @iulianacapilnar @the.metal.farmer . . #bodybuilding #cardio #healthy #gains #gym #newgym #forestgate #weightlifting #fitness #muscle #gymlife #motivation #chestday #legday #healthylifestyle #training #forestgate #forestgategym #e7 #londongym #livelife #inspiration #instafit #mindset #strong #mentalhealth #transformation #nevergiveup
Are you interested in kitting your gym out in Arsenal Strength equipment? We can help you out, send us a DM for more information ๐ฅ๐๏ธโโ๏ธ #arsenalstrength #gymequipment #bodybuilding #gymkit #newgym #fitnessequipment #gymequipmentforsale #gymworkout #lifefitness #hammerstrength #ukgym #londongym #marbellagym #belfastgym #edinburghgym #dublingym #dubaigym #abudhabigym #mumbaigym #dohagym #cairogyms
Gotta mix in a bit of work (out) with play ๐ช๐ป๐ช๐ป๐ช๐ป๐๐๐ and take advantage of the fantastic gym facilities #gym #wotkout #keepfit #exercise #bodypositive #bodypositivity #menshealth #menfitness #weights #londongym #beardedman
*There stands a man that wasnโt always a man Haha they said , You will never box they said Now there a fan ๐ค Great shots , want to thank global news for seeing a story in me for joining us on our journey and for having a little laugh with us on the way. Looking forward to the editorial going out , im not a person that expected to change the rules of the sport nor am I a person that expected to do really well but bigger picture what a chapter in my life . Insta v reality. Home club : @team_sparta_300_boxing Pro Coach : @stevekipps @kippsbob Pro nutrition : @pronutritionclinic 1st pic / training @team_sparta_300_boxing *2023 2nd pic / FIGHTING @futureof.boxing *2024 Ppv : @leapfrogfighttv Commentary: @gunman_boxing Photography credit: @neil_hall_photo @epa_images #globalnews #TRANSBOXERUK #winner #champchamp #boxingworld #transman #bornfemale #trans #boxer #fightsmen #uk #nikeboxing #nikesports #nikesportswear #nikeboots #worldnews #sportslovers #gymlovers #inspiration #fyp #londonboy #londongym #futureofboxing #globaldaily #boxfit #suziwong
Built to a higher standard, Hammer Strength is the No. 1 brand for elite athletes because it can take the pounding they dish out, and, most importantly, itโs designed to provide results. Hammer Strength are committed to turning steel into world-class strength equipment with world-renowned durability. Thatโs why Hammer Strength equipment is tested to exceed industry standards, ensuring that it can hold up to years of even the most intense training programs. We hold many Hammer Strength machines in stock, and we transport machines globally. Send us a DM for more information and an up to date stock list ๐ฅ๐๏ธโโ๏ธ #hammerstrength #hammerstrengthofficial #lifefitness #lifefitnessofficial #lifefitnessgym #bodybuilding #gymkit #gymequipment #gymequipmentforsale #newgym #gym #ukgym #marbellagym #londongym #dubaigym #dohagym #abudhabigym #mumbaigym #cairogyms #dublingym #glasgowgym #praguegym #warsawgym #italygym #portugalgym #uaegym #indiagym #parisgym #corkgym
The Plate-Loaded Glute Drive embodies the Hammer Strength standard for performance equipment. The Glute Drive allows functional movement for posterior power, so users donโt have to rely on barbells, dumbbell benches, or other devices to perform the movement. The Glute Drive offers easy entry and exit, two-sided loading, and band pegs for variable resistance. The round back pad offers ease of use and enhances the range of motion, while the large, angled foot platform offers increased stability. Four weight rods provide ample storage, band peg attachments are integrated on both sides of the work arm, and a dual-loop strap accommodates users of varying sizes for a comfortable lift off. Available in stock, DM for more information ๐ฅ๐๏ธโโ๏ธ #hammerstrength #lifefitness #glutedrive #gymequipment #hammerstrengthofficial #newgym #lifefitnessgym #gym #lifefitnessofficial #bodybuilding #glutesworkout #glutes #gymequipmentforsale #fitnessworkout #ukgym #dubaigym #dohagym #cairogyms #mumbaigym #corkgym #londongym #marbellagym #dublingym #italygym #portugalgym #parisgym #amsterdamgym #praguegym
๐ It's time to claim your space ladies! โ โ This weekend isn't just about growing your practical skills, but also helping to give you the confidence to train alone, or in groups; knowing you can move safely, push your boundaries and confidently discover new potential.โ โ Join us this May!โ โ โ โ WOMEN'S INTERNATIONAL PARKOUR WEEKEND 2024:โ Date: 4-5th May 2024โ Time: 9am-6pmโ Place: Londonโ , UKโ Prices from ยฃ99 / Member discounts applyโ โก๏ธ Visit parkourgenerationslondon.com/wipw2024โ โ โ โ โ _____________โ ๐ธ @suddenislandโ โ @shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #freerun #womensfitness #londonfitness #learnparkour #weighttraining #traceur #freerunner #healthymovement #femaleempowerment #embracechallenge #londongym #eastlondon #explore #play #womensparkour
Weekend warriors, unite! Keep the momentum going with a Saturday sweat session. #H2Clubs #LondonFitness #FitLondon #LondonGym #LondonHealth #UKFitness #WorkoutLondon #LondonFitFam #LondonWorkouts #FitnessUK #LondonLife #LondonLifestyle #GymsInLondon #LondonFitnessScene #GetFitLondon #LondonStrong #HealthyLondon #FitnessGoalsLondon #LondonFitnessClub #LondonExercise #LondonFitnessJourney #FitInLondon #LondonGymLife #LondonHealthAndFitness #ActiveLondon #LondonFitnessAddict #CityFitnessLondon #LondonFitnessTips #LondonBodybuilding #FitnessCommunityLondon
When youโve got gym at 5pm, but date night at 7pmโฆ weโve got you covered ๐โโ๏ธ Our luxury changing rooms are equipped with GHD hairdryers and straighteners, making sure you leave looking as fabulous as you feel. #workout #postworkout #harrogategym #leedsgym #holborngym #londongym #ghd
Sweat now, shine later! Crush those cardio goals and feel unstoppable. #H2Clubs #LondonFitness #FitLondon #LondonGym #LondonHealth #UKFitness #WorkoutLondon #LondonFitFam #LondonWorkouts #FitnessUK #LondonLife #LondonLifestyle #GymsInLondon #LondonFitnessScene #GetFitLondon #LondonStrong #HealthyLondon #FitnessGoalsLondon #LondonFitnessClub #LondonExercise #LondonFitnessJourney #FitInLondon #LondonGymLife #LondonHealthAndFitness #ActiveLondon #LondonFitnessAddict #CityFitnessLondon #LondonFitnessTips #LondonBodybuilding #FitnessCommunityLondon
Congrats @abstrxvt_ for obtaining top spot please grab your free t-shirt from counter ๐ . . Commitment to your health is a dedication to your future self. . . #bodybuilding #cardio #healthy #gains #gym #newgym #forestgate #weightlifting #fitness #muscle #gymlife #motivation #chestday #legday #healthylifestyle #training #forestgate #forestgategym #e7 #londongym #livelife #inspiration #instafit #mindset #strong #mentalhealth #transformation #nevergiveup
Weโve got that Friday feeling! ๐ฅ Weโre gearing up for a big weekend over at Fitz ๐ฆพ Join us for Run Club this Saturday led by the one and only @movewithmas! 9:30am start at ROWBOTS Fitzrovia - tickets are just ยฃ5 and include a drink of choice ๐โโ๏ธ And donโt miss the chance to #RECHARGE on Sunday with our NEW 12.30pm class led by @ambersophiewalton โก๏ธ Link in bio to secure your spots and power up your weekend like a true Rowbot ๐ฅ
NEW and IMPROVED Personal Training Client Referral Reward Scheme! Want to help a family member, friend, colleague or someone else you know get 25% off their first month of coaching with me AND get 25% off your next month of coaching too? DM me โ๐๐ปโ for instructions. Coach Matt
Looking to bulk up and build muscle? Here's what you need to know:โ โ ๐ช Precision overload: Master the art of progressive overload, meticulously increasing intensity to challenge muscle adaptation.โ โ ๐ช Nutritional mastery: Fine-tune your diet with high-quality proteins and smart nutrient timing to fuel recovery and growth.โ โ ๐ช Recovery excellence: Embrace advanced recovery techniques to enhance muscle repair, including targeted mobility work and strategic rest.โ โ ๐ช Training Intelligence: Employ periodization and biomechanically optimized movements to maximize gains and minimize injury.โ โ Need a customised approach to gaining muscle? Our trainers are here to help. Reach out to us for a bespoke workout and nutrition plan. #GainMuscle #TrainSmartโ โ โ ๐ช Link in bio to book. Your first session is on us.
Need any help with your fitness goals? Meet Alessandro one of the personal trainers working here at Training Mode.. โDuring the 6 years I have been working as a Personal Trainer I have helped over 100 people get to their fitness goals and achieve long-lasting fitness benefits. My training is aimed at making you healthier, leaner, stronger and more supple. My programmes are tailored specifically towards your goals and involve strength and conditioning, core training and mobility. We will improve your nutrition and get you to your highest level of performance. Life can get very busy and finding the time to take care of yourself is essential so that you can live long and be healthy. Your body should be something to be proud of, and it should serve you rather than become an obstacle. That is my aim for you.โ - Alessandro #personaltrainer #personaltrainerlondon #PTcommunity #personaltrainingstudio #fitnesscommunity #trainingmode #ptmode #londonstudio #londongym #trainhard #trainsmart #personaltraining
Grinning through the grind ๐ Who else loves whipping out the TRX on the wall? #kobox #fitnessboxing #boxingclass #koboxlondon #londonfitness #londongym #professionalboxing #TRXworkout #londonboxer
The Real Tarzan @jdarwish_ ๐ฆ - ๐ธ Via @jdarwish_ - Tag someone who needs to see this๐ - ๐๏ธ๐ฆ๐๐ข๐ฃ ๐ก๐ข๐ช๐ฅ๐๐๐ก๐ ๐๐ก ๐ ๐ฌ ๐๐๐ข๐๐ป๐ช๐ผ๐ฟ๐น๐ฑ๐๐ถ๐ฑ๐ฒ ๐ฆ๐ต๐ถ๐ฝ๐ฝ๐ถ๐ป๐ดโ๏ธ - - - - #femalebodybuilder #roellywinklaar #gymspo #londongym #darcsport #pullday #cbum #pushday #legdays #yudomoto #hamstringworkout #ifbbelitepro #glutesworkout #fitnessgirl #muscle #leanmuscle #arnoldschwarzenegger #fitnessfreak #arnoldclassic #bodyfitness #bodygoals #girlswhosquat #sashabanks #fitnesslifestyle #girlswithmuscle #girlswholift
Yoga: where strength meets serenity. Embrace the balance within you. ๐งโโ๏ธ . . . #H2Clubs #LondonFitness #FitLondon #LondonGym #LondonHealth #UKFitness #WorkoutLondon #LondonFitFam #LondonWorkouts #FitnessUK #LondonLife #LondonLifestyle #GymsInLondon #LondonFitnessScene #GetFitLondon #LondonStrong #HealthyLondon #FitnessGoalsLondon #LondonFitnessClub #LondonExercise #LondonFitnessJourney #FitInLondon #LondonGymLife #LondonHealthAndFitness #ActiveLondon #LondonFitnessAddict #CityFitnessLondon #LondonFitnessTips #LondonBodybuilding #FitnessCommunityLondon
Blue light card holders, itโs your time to shine!! ๐๐ฒ๏ธ #bluelight #fitnessplayground #gymlife #ym #londonclass #wandsworth # #fithour #fitnesstime #nuffieldhealthgym #nuffieldheatlh #personaltrainer #physiotherapy #nuffieldhospital #fitnessbased #gymclass #workout #fitnessschool #fitnessfollow #gymnasium #londongym #gymlife #malept #battersea #fitnessgoals #femalePT #londongym #fithour #southlondongym
WIPW2024 FULL LINE-UP ๐ Meet the Womenโs International Parkour Weekend coaching team! Weโve been introducing our lead coaches over the last few weeks, but now itโs time to intro our fantastic assistant, who are exceptional coaches and athletes in their own right.โ ____โ โ โ Eliza (top right) discovered her love for Parkour as experimental performance artist and musician Wrenne. She turns to parkour as a creative outlet for collaboration and personal growth in mind, body and spirit. She is a qualified ADAPT Level 1 Coach, aspiring towards acquiring her Level 2 very soon! She coaches regularly at Jump Parkour in Leicestershire, where she is currently based as a mother and artist. โ ____โ โ Lola (middle right) joins us from Besanรงon, France for a 5 month internship culminating at WIPW2024. She is learning to assist classes alongside pushing her practice to become a stunt performer. She is one of the most exciting young female traceurs on the circuit right now and weโre excited to share her skills with you this WIPW.โ ____โ โ Tanmaya hails from India, where she started practicing parkour 3.5 years ago. Her journey into parkour led her to pursue a Masterโs degree in Sport Management from Scotland. Following this, shes been working in various sports facilities before joining our youth team the London Parkour School. She loves exploring the London spots with the UK community, especially the amazing women who share her same passion.โ โ ๐Join Eliza, Lola, Tanmaya, Bo, Georgia and Louise this Spring at #WIPW2024 by booking in now. [LINK IN BIO]โ โ WOMENโS INTERNATIONAL PARKOUR WEEKEND 2024:โ Date: 4-5 May 20224โ Time: 9am-6pmโ Place: @pkgenlondon โ UK Price: ยฃ99 for the weekend // single day tickets available too.โ โก๏ธ Visit parkourgenerationslondon.com/wipw2024/โ โ โ โ โ _____________โ @shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #freerun #womensfitness #londonfitness #learnparkour #weighttraining #traceur #freerunner #healthymovement #femaleempowerment #embracechallenge #londongym #eastlondon #explore #play #womensparkour
๐ฅ Wednesday Highlights ๐ธ Classes busier than ever! From kids to adult classes. Pads sessions to PT's. Our coaches are here to get the best from you, age and experience is never an issue ๐ Click the link in bio for 7 days on us ๐ซ #mmagym #kidsjudo #judokids #judoclass #mmawrestling #wrestling class #combatsports #londongym #mordenfitness #mordensport #gbtt
New Kit alert! resistance bands for the gym floor. If you are in need of them, please feel free to ask a member of staff for them. #NewGymKit #LondonGym #LondonMarylebone #Fitness #Workout
Sale Now LIVE ๐ช Enjoy your first month absolutely FREE, pay no joining fee, and get 4 complimentary PT sessions (worth over ยฃ100) โ State of the art gym โ 250+ classes per month โ 4 Boutique studios โ Luxury changing rooms โ Bar Use code FREE at checkout ๐ snapdda.co.uk/clients/CoachGym/CoachGymSnapDDASignup.aspx Or Call the club to find out more ๐Leeds ๐ 0113 468 1500 ๐ Harrogate ๐ 01423 222055 ๐London Holborn ๐ 020 3953 1433 #coachgyms #coach #harrogategym #leedsgym #londongym #holborn #camden #london #fitness #workout
Hammer Strength Plate Loaded Squat Lunge. White frame. Used condition, as per image. Available now, DM for more information ๐ฅ๐๏ธโโ๏ธ #hammerstrength #lifefitness #plateloaded #squatlunge #squats #squatsquatsquat #gymequipmentforsale #gym #usedgymequipment #hammerstrengthofficial #gymkit #lifefitnessofficial #lifefitnessgym #gymequipment #bodybuilding #ukgym #londongym #dublingym #glasgowgym #belfastgym #parisgym #marbellagym #praguegym #warsawgym #berlingym #dubaigym #cairogyms #mumbaigym
WIPW FULL LINE-UP ๐ We've been introducing our lead coaches over the last few weeks, but now it's time to intro our fantastic assistant, who are exceptional coaches and athletes in their own right.โ ____โ โ โ Eliza (top right) discovered her love for Parkour as experimental performance artist and musician Wrenne. She turns to parkour as a creative outlet for collaboration and personal growth in mind, body and spirit. She is a qualified ADAPT Level 1 Coach, aspiring towards acquiring her Level 2 very soon! She coaches kids regularly at Jump Parkour in Leicestershire, where she is currently based as a mother and artist. โ ____โ โ Lola (middle right) joins us from Besanรงon, France for a 5 month internship culminating at WIPW2024. She is learning to assist classes alongside pushing her practice to become a stunt performer. She is one of the most exciting young female traceurs on the circuit right now and we're excited to share her skills with you this WIPW.โ ____โ โ Tanmaya hails from India, where she started practicing parkour 3.5 years ago. Her journey into parkour led her to pursue a Master's degree in Sport Management from Scotland. Following this, shes been working in various sports facilities before joining our youth team the London Parkour School. She loves exploring the London spots with the UK community, especially the amazing women who share her same passion.โ โ ๐Join Eliza, Lola, Tanmaya, Bo, Georgia and Louise this Spring at #WIPW2024 by booking in now. [LINK IN BIO]โ โ WOMEN'S INTERNATIONAL PARKOUR WEEKEND 2024:โ Date: 4-5 May 20224โ Time: 9am-6pmโ Place: Londonโ , UKโ Price: ยฃ99 for the weekend // single day tickets available too.โ โก๏ธ Visit parkourgenerationslondon.com/wipw2024/โ โ โ โ โ _____________โ @shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #freerun #womensfitness #londonfitness #learnparkour #weighttraining #traceur #freerunner #healthymovement #femaleempowerment #embracechallenge #londongym #eastlondon #explore #play #womensparkour
Weโre stronger when we move as one. #FitnessFirstUK #gymlife #gymcommunity #londongym
Get fit for less! ๐ช Donโt miss out on our exclusive gym membership sale. Join now and start your fitness journey with us today! . Offer applicable to new direct debit customers only. First month ยฃ19.99 & ยฃ29.99 therafter. No joining fee or contract. Cancel anytime. . . #FitLife #GymMembershipSale #bodybuilding #cardio #healthy #gains #gym #newgym #forestgate #weightlifting #fitness #muscle #gymlife #motivation #chestday #legday #healthylifestyle #training #forestgate #forestgategym #e7 #londongym #livelife #inspiration #instafit #mindset #strong #mentalhealth #transformation
Meet Bradley (@bradleyingram_). With a Military background and masters degree in Chiropractics, Bradley has been coaching for 10 years, specialising in functional fitness. Swipe to get to know Bradley. #TrainYard
Age Requirements ๐ฅ โน๏ธ You must be 16 or older to attend Group Classes. โน๏ธ We run group classes for children, starting from age 5. โน๏ธ There is no minimum age for Personal Training. If there any other questions you have please get in touch. ๐ฅ . . . . . . #bermondseyboxingclub #theboxinghouse #fighttogether #boxing #londonboxing #londonfitness #boxingcoach #healthyliving #motivation #boxinggym #boxinglife #workingout #bermondsey #londongym #londonboxinggym
We are thrilled to announce the reopening of our gym, following recent refurbishments. ๐๐๏ธ Our upgraded gym now boasts a range of specialised @technogym machinery, curated to cater to all fitness levels and preferences. Whether you prefer breaking a sweat on the cross trainer, sculpting muscles in the free weight section, or enjoying an invigorating indoor cycle or rowing session, our gym has everything you need to achieve your fitness goals. At The Westbridge Hotel, we understand the importance of maintaining your fitness routine, even while away from home. That's why we are committed to providing excellent facilities for your fitness and wellness needs. Visit our refurbished gym today and experience the difference for yourself. #London #Gym #Fitness #Stratford #LondonGym #Wellness #NewGym #GymDay #GymLife #Technogym #Refurbishment #Health
Find your nearest escape pod today ๐๏ธโโ๏ธ๐คธโโ๏ธ๐ Book your session in just a few clicks with the PT Pods app ๐ฑ #escapepod #gymtimidation #westfieldgym #londongym #escapethegym #gymbros #strongsummer #getstrong
Once again, the team @marieclaireuk have tapped into our expertise with an exclusive interview with our Founder @joannaberggren71 ๐ช Jo gave expert advice on why heart-pumping exercise is a MUST and whether 30 minutes of cardio truly cut it in a single session, the article reads: โFocusing solely on cardio training without incorporating resistance or strength training can lead to imbalances in physical fitness,โ says Meyer. She warns that a programme which includes only cardio may result in muscle loss over time, as strength training is necessary to stimulate muscle growth and repair. Additionally, incorporating both forms of exercise can lead to better overall fitness and a reduced risk of injury, making a balanced approach advisable for long-term health and wellbeing.โ Read the entire article to find out more, link in bio ๐ซ Do you have injury that is preventing you from reaching your fitness goals? If you have questions or need advice about managing an injury, contact the team. We're here to help and can offer a free 15-minute online consultation with our physios to discuss your concerns. . . . . #fitness #fitnessinspo #fitnessfam #instafitness #gymlondon #londongym #stjames #sw1 #piccadilly #pallmall #jermynstreet #piccadily #londonfitness #stjamespiccadilly #stjamessquare #stjamespark #londoncentral #centrallondon #londongyms #londongymlife #london #pool #swimming #swimmingpool #londonlife #london๐ฌ๐ง #londoncity
Save this for later๐ค If youโre struggling to attract your audience to book a call or purchase your services, you need to try these hooks. You have around 2-3 seconds to grab your audiences attention or you will lose them. Make sure your content and page gets the attention it deserves. Save these viral hooks and use them in your own content strategy!๐ค #hooks #conversions #salesstrategy #salestips #socialmediamanagerforhire #servicebasedbusiness #smallbusinesstips #contentcreator #contentstrategy #londonaesthetics #londongym #londonpt #ukpersonaltrainer #viralvรญdeos [how to sell services, instagram hook, hooks,viral hooks, digital marketing, social media growth, conversions, product sales, service sales, Instagram marketing]
Stick to your 2024 goals in an environment designed for success. With state-of-the-art equipment and expert guidance, unleash the potential within you at our luxury gym, where every workout is an opportunity to sculpt your body and nourish your soul. #londongym #luxurygym #aparthotellondon #londonaparthotel
TFR is excited to welcome Dan to our team of expert Personal Trainers in London Bridge. Hereโs a little about his journey in the fitness world so far, that led him to working with usโฆ Whatโs your background in health and fitness? โMy journey in health and fitness began as I worked towards my own personal development. Iโve faced challenges in my life and when I felt like things were spiralling out of control, I sought to take charge and empower myself, and found the strength and solace I needed in exercise. This experience was transformative for me, both mentally and physically, and it led me to pursue a career in fitness to help as many people as possible discover their own potential. Now, as I embark on this new chapter with The Fitting Rooms, I am thrilled to bring my passion and expertise to help empower individuals to embrace a healthier lifestyle, and Iโm excited to be part of a community where I can help people achieve their fitness goals and have fun while doing so!โ How do you like to train yourself? "I have a passion for strength training, coupled with a keen interest in body composition; however, my true enthusiasm lies in Strength and Conditioning for combat sports, particularly boxing. This has driven me to delve deep into research to understand the most effective training methods. While I predominantly focus on strength training, my studies have expanded into power production training and Olympic Weightlifting, which has been an incredibly rewarding experience, challenging my body in new and exciting ways. I firmly believe in the importance of trying new things and continuously pushing boundaries to achieve optimal results.โ Tell us something about your life outside the gymโฆ "Iโm a new and proud dad to a young 16 month old princess, so I understand the difficulties of trying to juggle staying healthy and being a good role model with all the daddy duties. Itโs difficult, but itโs 100% worth it!โ Dan is available for 1-1, Partner and Shared PT sessions so you can book in with him now, and make sure you give him a big TFR welcome when you see him! #personaltrainer #londongym #londonfitness #fitinlondon #londonbridge #se1 #dreamteam
The Life Fitness Tyre is a more welcoming and less intimidating version of the massive rubber tyres seen in strength competitions. Various sizes and weights make this tyre the perfect strength, stamina and power tool for beginners, as well as the seasoned athlete. Weight range - 40kg, 60kg, 80kg, 100kg Available now in stock, DM for more information ๐ฅ๐๏ธโโ๏ธ #lifefitness #gymequipment #gymtyre #fitness #gymkit #lifefitnessofficial #lifefitnessgym #hammerstrengthofficial #hammerstrength #bodybuilding #gymworkout #gym #newgym #ukgym #londongym #marbellagym #corkgym #dubaigym #cairogyms #mumbaigym #abudhabigym #madridgym #munichgym #italygym #portugalgym #dohagym #dublingym #praguegym #parisgym #amsterdamgym
The final few weeks of my 26th year 1. Tower Bridge pop off 2. Days out of the gym with @zof.fit 3. Support team and our running stars 4. 10/10 cake 5. ๐งธ๐ค 6. Another cake accompanied with a headache 7. @thepelican_w11 most delicious menu 8. Beautiful birthday flowers 9. Getting @remibriggs__ Hyrox ready! 10. Another delicious dinner 11. How I felt turning 27 12. Few tourists at the power station 13. And another cake! There was some gym sprinkled in there also! Rโก๏ธ . . . . . . . . . . . . #gymgirl #onlinepersonaltrainingprograms #londongym #gym #londonpt #crossfitgirls
Congrats to all gymnasts that took part in the Catleaps event on Sunday at Redbridge Sports And Leisure If you have a child that would like to get into gymnastics, then look no further than @redbridgelionsgymnasticsclub Contact [email protected] for more information! #londongymnastics #gymnastics #tumble #londonfitness #londongymnast #ukgymnastics #londongym #ilfordgymnastics #redbridgegymnastics #londoncheer #londonsportsteam #ukcheerleading #adultcheerleadingteam #londontumbling #londoncheersquad #squad #sportsclub #club #londoncheerleading #tryouts #londonfitfam #rslonline #cheerlebrity #londonfitnessclasses #londongyms #londonworkout #englandfitness #ukfitfam #trampoline #ukfitfamily
Congratulations to our winner @lauramckenna_ of our March boot camp! ๐ You have won a cash back prize of ยฃ50 + 50% off your next boot camp + 1 retreat day ๐ Laura has shown up for herself every week, gives it 100% every session & always striving for more. But most of all wants to better herself while enjoying the process, we have seen such a huge improvement in Lauraโs confidence & overall fitness and strengthโฆ Well deserved & Huge Well Done Laura! Be in with the chance of being our next winner on our May Bootcamp starting 13/05 ๐ฅณ See previous post for details โก๏ธ
Did you know we have 2 sister gyms? Located in Kensington @kensingtonboxingclub and Camden @camdenboxing .๐ฅ All three gyms have bespoke double boarded boxing rings for a more professional experience. When you step through the ropes, youโll know how it feels to be one of the greats. Camden - 20ft & 14ft ๐ฅ Kensington - 18ft ๐ฅ Bermondsey - 18ft ๐ฅ You can train at any of the three gyms! . . . . . . #bermondseyboxingclub #theboxinghouse #fighttogether #boxing #londonboxing #londonfitness #boxingcoach #healthyliving #motivation #boxinggym #boxinglife #workingout #bermondsey #londongym #londonboxinggym
We offer a complete refurbishment service on your machines. Send us a DM for more information ๐ฅ๐๏ธโโ๏ธ #hammerstrength #lifefitness #gymequipment #gymkit #referb #fitnessequipment #hammerstrengthofficial #lifefitnessofficial #lifefitnessgym #newgym #parisgym #marbellagym #ukgym #londongym #thegymkitshop #dublingym #edinburghgym #madridgym #corkgym
Hammer Strength MTS Decline Press. Platinum frame and Black upholstery. Available now, DM for more information ๐ฅ๐๏ธโโ๏ธ #hammerstrength #mts #declinepress #gymequipment #benchpress #bodybuilding #hammerstrengthofficial #lifefitness #lifefitnessofficial #lifefitnessgym #gymkit #gymequipmentforsale #ukgym #londongym #belfastgym #glasgowgym #corkgym #dublingym #cardiffgym #newgym #marbellagym #parisgym #madridgym #praguegym #berlingym #munichgym #dubaigym #cairogyms #abudhabigym #dohagym
Get your sweat on with our spicy HIIT class ๐ ๐ถ๏ธ Prepare for 45 minutes of high intensity training to raise your heart rate and get those endorphins pumping! Book your class online or via the app
Find your inner strength, even on the โRoadโ. ๐ช @alicecerea ๐ธ #London #Gym #Workout #Fitness #Whitechapel #LDN #EastLondon #LondonHotels #LondonGym #Wellness
We have upgraded our gym area! ๐๏ธโโ๏ธ๐ช We're thrilled to announce that our gym facilities at Lansbury Hotel now include new equipment, including specialised @technogym machines like 'Technogym Ride' and 'Artis Runโ. Staying fit while you're away has never been easier. Our upgraded gym offers advanced equipment to cater to all your fitness needs, ensuring you can maintain your wellness routine wherever you are. Join us at Lansbury Hotel and experience the difference in your workout routine. #Gym #Workout #Technogym #Fitness #GymDay #GymLife #GymEquipment #Wellness #London #LondonGym #CanaryWharf #LondonFitness
Classes for the whole family. Beginner to pro, fitness to fighter. Whatever the reason, we have a class for you. Click the link in bio and enjoy 7 days on us #kidsstriking #kidsfitnessclass #gbtt #ukmma #boxingclass #mmastriking #mmaclass #bjjclass #mmagrappling #londongym #londonfitness #mordensport
๐ 8WC WINNERS ๐ ๐ฅ: Tori Long ๐ฅ: Alex Spafford ๐ฅ: Maurice OโBrien ๐ฅ: Samuel Reid MVP : Kristian Tanackovic What an incredible 8 Week block where we saw so many amazing results! Everyone can be super proud of everything theyโve accomplished, learnt & put into our first challenge. The results speak for themselves โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ We keep going ๐๐ผ #bft #bftlondon #bftuk #DifferentBetter #DifferentBetterTogether #bftfamily #bftglobal #groupfitness #strengthtraining #bfthackney #eastlondonfitness #eastlondongym #bodyfittraining #hackneylife #hackney #hackneygym #londongym
One last dance for our Tokyo Disco workout in this phase: full body strength with an emphasis on pull movements for this phase. Donโt miss out! #F45 #f45training #f45kingston #kingston #norbiton #newmalden #teamtraining #pt #workout #londongym #grouptraining #lifechanging #bicepcurls #f45tokyodisco #f45trainer
Hit up @puregymbayswater_ for lift. Great place in London if you need a to get a workout in. Clean and fully equipped. Great Guest pass deals! #londongym #london
Embrace the challenge and conquer the week ahead with determination! #H2Clubs #LondonFitness #FitLondon #LondonGym #LondonHealth #UKFitness #WorkoutLondon #LondonFitFam #LondonWorkouts #FitnessUK #LondonLife #LondonLifestyle #GymsInLondon #LondonFitnessScene #GetFitLondon #LondonStrong #HealthyLondon #FitnessGoalsLondon #LondonFitnessClub #LondonExercise #LondonFitnessJourney #FitInLondon #LondonGymLife #LondonHealthAndFitness #ActiveLondon #LondonFitnessAddict #CityFitnessLondon #LondonFitnessTips #LondonBodybuilding #FitnessCommunityLondon
Energise your morning in our state of the art gym ๐ค Did you know that you don't have to be a guest staying to use our facilities? You can sign up for a selection of memberships, from annual to daily passes. Head to the link in our bio to enquire today ๐
Fuel your lunch hour with our power-packed classes! ๐ฅ Swipe to unlock our expanded timetable and get ready to hit The Machine Room! โก๏ธ Be sure to hit the link in our bio and secure your spot for the week ahead. Itโs timeโฆto SwitchOn ๐ฆพ๐คโก๏ธ
Have you ever seen a changing room that looks this good? Weโll wait...โจ
The Space ๐ป ๐บNot only can you train, hit classes & smash weights, but we also have spaces for you to connect, network and build within our community. We are fully equipped ๐บ 8+ Boxing Bags ๐บ Resistance Training Area ๐บ Boxing Ring ๐บ Functional Training Equipment ๐บ Cardio Machines ๐บ Community Cafe Want to come check out the club? Comment or DM us โTOURโ and weโll show you around ๐ฅ #morenoboxing #boxingclub #boxinggym #boxingspace #boxingcommunity #gymcommunity #dalston #londongym #londonboxing
โผ๏ธ Hurry, offer ending midnight! ๐ ๐งก First Month FREE ๐งก No Joining Fee ๐งก4 Complimentary PT Sessions Use code FREE at checkout ๐ snapdda.co.uk/clients/CoachGym/CoachGymSnapDDASignup.aspx Kickstart your path to health and strength without spending a penny upfront. Ready to transform? Join us now and make the most out of this exclusive deal! ๐ช #ZeroCostFitness #CoachGymsDeal #TrainForFree #coachgyms #coach #harrogategym #leedsgym #londongym #holborn #camden #london #fitness #workout
Get kitted out at Bermondsey ๐ฅ We have a wide range of boxing gear available to purchase. Including gloves from top brands like Everlast, Rival, and Cleto Reyes. Swipe to see our equipment list ๐ฅ . . . . . . #bermondseyboxingclub #theboxinghouse #fighttogether #boxing #londonboxing #londonfitness #boxingcoach #healthyliving #motivation #boxinggym #boxinglife #workingout #bermondsey #londongym #londonboxinggym
Just a reminder to those that may need it today. "You've survived 100% of your worst days." #TrainYard
Opportunities donโt happen, you create them! #readytoevolve
Ever wondered why Personal Training / Coaching services can seem expensive for JUST 1-2 hours of guided exercise per week? Then please read through each slide and consider these points! For Personal Trainers & Coaches everywhere!
Hammer Strength Plate Loaded T-Bar Row. Dual weight plate loading positions allow for users to increase loads in the front or decrease inertia in the back. Target the entire back with wide and neutral grip positions designed to optimize feel and comfort during heavy lifts. Available now in stock, DM for more information ๐ฅ๐๏ธโโ๏ธ #hammerstrength #plateloaded #tbarrow #lifefitness #gymequipment #hammerstrengthofficial #bodybuilding #lifefitnessofficial #lifefitnessgym #backworkout #gym #backdayworkout #backday #gymequipmentforsale #fitness #ukgym #londongym #marbellagym #parisgym #newgym #dubaigym #abudhabigym #cairogyms #dublingym #belfastgym #glasgowgym #munichgym #madridgym #portugalgym #italygym
Welcoming our stunning new receptionist Eva ๐ Our newest HD Teamieee๐ซถ๐ผ I am so excited to finally be able to announce that we have a receptionist who can now greet you all as you enter our studio instead of the chaos every evening IYKYK ๐๐ฝ๐ Eva will be the gorgeous face behind our desk every Monday & Tuesday evening, so from now on please come straight to our desk and let Eva know the class you are attending or the name of your coach who you are in with so she can then get you all booked in and allocated to what floor you will be on for your sessions. This is our new studios system so PLEASE DO NOT JUST WALK PAST THE DESK & UP THE STAIRS! You need to check in with Eva first & she will then let you know where to go or to take a seat until your coach is ready for you! โ ๏ธ If you would also like to pre order one of our protein shakes or smoothies from our smoothie bar which has now reopenedโฆ place your order with Eva when you arrive at our studio & she will have these ready for you after your session ๐ง๐ Eva is also a yoga teacher and will be covering classes & taking her own at our studio, we are so excited to welcome her amazing classes to our timetable for you all to attendโฆ Evaโs classes will be Monday 7PM & Tuesday 7.15PM - DM us or Eva direct to book ๐ง๐ฝโโ๏ธ ๐ฉ @evabellyoga @evabellyoga @evabellyoga