It's far from the easiest thing in the world, being a vegetarian in Korea, but I make do. Being so limited in the things I'm able to eat makes me appreciate options and variety that much more. Seriously, if your menu has more than one vegetarian option on it, I will give you all my money. 잘먹겠습니다~! #vegetarianfood #vegetarianinkorea #vegetariankorea #koreanfood #vegetarianlife #veganbusan #veganfood #잘먹겠습니다 #gratitude #foodgratitude #gratifood
you are what you consume #imwatchingwhatieat #youarewhatyoueat #gratifood #repost @animamundiherbals #happythanksgiving #thefivepeopleyouspendthemosttimewith #youarewhatyouread #youarewhatyouwatch #bemindful #italladdsup #choosewisely
‘Olena~ Ginger ~ Calamansi special ❤️💛💚100% ‘āina-based. 💚💛❤️ Made with love derived only from Hawaii island farmers. The OG immunity booster shot 🧡come get yours today @ hale Wai Hua’ai!! located in the Ho’oHui building. Across from pearls and before the awa bar (: #olenashots #100percentainabased #fromtheland #medicine #wholefoods #gratifood #immunity #bloodcleanser
Finally got back in the kitchen. Its so hard in Dubai where life is 100mph and constant dinners, lunches and brunches out all the time. Seems like its all glam but realistically its masking a void of having a decent home cooked meal surrounded by your amazing friends who feel like family here. So thats what we did. Opening up my new apartment to new friends has really made my heart feel full…and our tummies! A feast of spicy seafood linguini was just one of the dishes knocked up. I feel very amateur and out of practice in the kitchen as of late but its like riding a bike, just need to keep it up! 🙌🏽💃💯 #gratitude #gratifood #friendship #dinnerparty
Things I'm grateful for today ♥️🙌 ✨Fresh fruit for breakfast 🌸My handstand holds are getting much better! ✨Good books that expand my mind 🌸Quiet rice fields that remind me of the beauty all around me ✨Opportunities to share my workshops with open minded groups of people 🌸Rice soup ✨Watching my adorable cat Lucy exploring new spaces 🌸My health, my body, my breath, my life Your joy is important. Don't put it off. Don't put off feeling good. Look around you. What can you feel grateful for today? And what else? And what else? What can you do today to put yourself into a good-feeling state? Now go do it! ♥️ #gratitude #gratifood #thankyou #thailife
Happy Thanksgiving! I hope yours is as relaxing as it is for this turkey ! #gratifood 😋
#repost @hellosunshine #gratitude #thankfulness #thankfull #gratifood
🌼Dried fruit Muesli, hot Mac nut mylk w/ cacao, peanut butter + some local chocolate 😌 #gratifood #powerup #easykinecooking
Grateful for great clients. #gratifood
Henrietta always hops for worms! #chickens #chickensofinstagram #homesteading #homesteadlife #pnwhomestead #washingtonhomestead #ForestFarm #FarmingInTheForest #EthicalAgriculture #EthicalFood #FeedYourFamily #GrowYourOwn #HomesteadersOfInstagram #PNWHomestead #WashingtonHomesteads #FoodSovereignty #Gratifood
As always, day one of processing was humbling as ever. Something I never take lightly. I’ve raised each of our roosters from hatch to cull. They’ve lived a beautiful life full of forested freedom atop this mountain. To many, this is about feeding themselves. To me, this is about so much more. This is about connection. This is about love. Valuing every bit of this beautiful life I have been blessed with. Many words of gratitude were spoken to them individually, and they were sent off with love and light. Tomorrow is a new day, and a new cull. But the same ethics will always apply. I am so grateful for you all. — #ForestFarm #FarmingInTheForest #EthicalAgriculture #EthicalFood #FeedYourFamily #GrowYourOwn #Homesteading #HomesteadersOfInstagram #PNWHomestead #WashingtonHomesteads #FoodSovereignty #Gratifood #Gratitude #Humbling
Meal prepped my quinoa and beans a couple days ago, just added some local veggies & a dank ‘Ulu scramble. It saves time to do things ahead! Don’t got time? Hit me up for a rate! I do meal prep 🦋✨🌱 #ainatarian #plantbased #wholefoods #gratifood #ainabased #eatmoreaina #eatmoreulu
I got vegan mac n cheese.. best gig ever! I'm playing 6 to 9. Come on out for badass food and beer. #vegan #eatingbeforesinging #gratifood #bestgigever
Had a hankering for whole food, especially vegetables. You? #eatclean #eatwholefood #eatwelllivewell #nutrition #wholefood #loveavocado #gratifood #crave
Had a hankering for whole food, especially vegetables. You? #eatclean #eatwholefood #eatwelllivewell #nutrition #wholefood #loveavocado #gratifood #crave
No animals were harmed in the making of these giant, delicious sandwiches 🤤🌱 # fried chicken #pulled pork #vegan #platbased #gratifood
Helpful weekend mood booster: If you cook this weekend (or are in the kitchen while someone else cooks), try closing your eyes, be as present as you can, bring yourself in close, and take in the aroma of the ingredients at each stage - from whole to chopped and finally cooked. Where does it take you? Does your pain react when you inhale? How about your mood? This is one of the rituals I miss most when unable to cook or make it to the kitchen. But boy do I take advantage when the opportunity presents itself now. Very fortunate to have not lost my sense of smell and taste. #gratifood #longcovidrecovery #longcovid #invisibleillness #invisibledisabilities #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #cfs #foodmemories #cookingtoheal
Homemade oat cakes and hummus for #healthysnacking 🌱 When life chucks hurdles in the way, I always find a retreat space in the kitchen. The mindfulness of creating, making and eating wholefood goodies is a way to nourish our mind, body and spirit. Along with the dancing! There’s always gratitude to be had from the food we have access to. We are so blessed 🙏🏼✨ .. .. .. #wholefoodplantbased #wholefoodie #wholefoodplantbaseddiet #wholefoodfaves #oatcakes #homemadelovers #veganforeverything #eatwellbewell #eatwellfeelwell #healthyfoodrecipes #healthyfoodideas #whatveganscook #wholefoodfaves #gratitudeattitude #gratifood #hummusrecipe #hummusaddict #hummuslover #oatsrecipe #oatsforbreakfast #vegansnacks #holistichealth #mindfulnesspractice #eattherainbow🌈 #plantbasednutrition #plantbasedrecipes
Pho is a staple during the winter months. #DobsonRd #seafoodpho #comfortfood #gratifood
I don’t think you can underestimate the joy and nurturing that comes from cooking meals for one another or yourself. So much gratitude for Betty, the amazing woman and human being who’s been cooking incredible, healthy, inventive, beautiful food for me at my friend Cis’s mountain refuge in Costa Rica where I’ve been visiting for the last twenty years. She’s one of the smartest, most capable and life loving people I’ve ever meant, and a true healer. She knows so much about healing through food, plants and nature. She told me he secret ingredient is “amor!”. I learn so much from her and this beautiful land when I’m here, one of my favorite places on earth. All the food is grown right here on the farm, truly a paradise. Even though it’s so warm here and doesn’t feel like Christmas time temperature wise, Betty’s loving spirit is the true essence of Christmas. Thanks for all you do Betty! #gratifood #puravidalife #papayalove #healthylife #loveyourbody #loveyourself
💝 Was such a wonderful way to end our week this week distributing free CSA bags to families at Pūnana Leo, Kanuikapono, & Boys & Girls Club’s Lihue Clubhouse before their break! 💗 We can’t thank you enough to the farmers and food producers who sustain our island, the families whose gratitude lights up our days, and the many ways our community supports these efforts through sharing, volunteering, and donating. 🙏 This beautiful culture of abundance and gratitude are something we celebrate all year long. #Gratitude #GratiFood #Grateful #GivingThanks #NotThanksgiving #LuckyWeLiveKauai
Gratitude is good for you and many areas and levels / layers of your health; as we acknowledge all the shadows of this holiday's history, we simultaneously have the option to embrace an(y) opportunity to dig into this greatly beneficial practice. . Happy Gratifood Day! . #indigenouspeoplesday #gratitude #gratifood #gratitudepractice #grattitude #attitudeofgratitude #gratitudeishealthy #gratitudeboostsimmunity mmunity
🍗fooooooood!!! I’m so excited to break bread with some great people tonight I can’t stop thinking about how thankful I am for all things delicious in this world! 🥧 what’s your favorite food? . . . . . #grateful #thankful #thankyouthursday #gratifood #friendsgiving #favoritefood #getinmybelly
Thankful for our work family and their cooking skills. 🦃🥧😋 #friendsgiving #gratifood #thankful #MakingTexasSmile
My home is full of pumpkins right now 🎃😆 Because, well... I like pumpkins! And I like baking them and stuffing them with lots of goodies such as buckwheat, veggies, pine nuts, chestnuts and cranberries. Pumpkins are a ‘superfood’ because they contain an abundance of nutrients. They’re loaded with essential vitamins and minerals and beta carotene which is converted to vitamin A in the body - a vital nutrient which contributes to cell growth, eye health and a strong immune system. To say I love pumpkins, I’ve never carved one, ever! 🤷🏼♀️ .. .. #squashrecipes #pumpkinpicking #pumpkins #pumpkindecor #pumpkinlove #plantbasednutrition #plantbasednutrition #plantbaseddiet #wholefoodsplantbased #wholefoodplantbaseddiet #naturalhealthcare #eatwelllivewell #foodismedicineformybody #lifestylemedicinemovement #veganrecipeshare #veganrecipeideas #buckwheat #wholefoodfaves #autumnvibes🍁 #healthybodynutrition #nutritionfacts #healthful #foodisart #gratifood #blessedbeyondmeasures #wholefoodsplantbaseddiet
blessings from the garden 🤍 you become what you eat #gratifood
Nothing quite like homemade chocolate chip banana bread. I have been craving something sweet but with my limited died due to digestive issues, there's not much I can eat without it being homemade. This bread is Gluten free, refined sugar free, dairy free, and absolutely delicious. Fresh out of the oven and slathered in cultured butter... Chefs kiss. . . . . #bananabread #freshbaked #glutenfree #refinedsugarfree #sugarfree #dairyfree #baking #bread #homemade #gapsdiet #guthealth #healyourgut #microbiome #gratifood #abundance #houseplants #philodendron #adansonii
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
To add good value to your health, bring in the 3 B's to your diet. 1. Black Raisins 2. Banana 3. Beetroot #breakfast #banana #blackraisins #beetroot #healthishappiness #goodmood #gratifood #pune #india
Knowledge is knowing tomato is a fruit, wisdom is knowing not to put it in your papaya boat. ❤️ lol #healthiswealth #fruit #lychee #thaipapaya #onovegangrindz #gratifood #goddess
Falafel salad 🥗 🔥. I notice it’s when my body is not at ease, I begin to remember all the reasons I eat healthy. It can be a challenge to eat nourishing meals when ones mental space is cluttered. But the fuel is just too Important not to! The surge of energy from plants is superior to any processed and sugared out products. Also, Big pharma making too much $$$ of your sickness. They subsidize the most unhealthy shit and it’s on purpose. To keep you ill... cuz what do you think would happen if everyone starting eating from da ‘Āina? How do you think life might change as a society? Food for thought 💭 🌱🌊 #onovegangrindz #naturalfarmacy #healthiswealth #abundance #mahalokeakua #gratifood.
Khao piyo! khush raho! Muskurao! Kya pata kal ho na ho 😎 Secret of being sane and happy, Is to have a good brekkie. #gratifood #masti #bollywood #foodtalkindia #breakfast #healthy #homechef #pune #indianfood #baner #balewadi #hungry #morningmood
Organic fruit smoothie 🌺💞☀️I call this 1 ☀️GRAND RIZING☀️ ~come through tomorrow 9am-2pm at @purekonagreenmarkets . I will be there with immaculate vibes and ‘ono grindz. 💚 #farmersmarkethawaii #supportlocal #organic #gratifood #healthy #kona #bigisland #ainalovers #healthiswealth #dahuafarmacy
🥭Mango appreciation post!✨☀️ ~ high in antioxidants ~ filled with enzymes that aid in the breakdown and digestion of protein & fibers. Which keeps our digestive tract working efficiently. ~ rich in beta-carotene 👁 promoting eye health. ~ Filled with vitamin C & A which are great for your skin and skin repair. ~ juicy sweetness is also hydrating! #ainalover #raw #abundance #onoveganfood #gratifood #plantbased #dahuafarmacy
Mahalo sun for cooking these foods to perfection. 🥭💛 ~ if can, eat some fruit today! Drink your water too 😜Hydration can boost your productivity by 14 percent if you feeling tired. Love u #ainabased #lovebased #gratifood #abundance #healthyeating #raw #onolicious #dahuafarmacy
Plants are nature’s medicine and if we use them wisely we can flourish 🌱 Holistic wellness begins with respecting and nourishing your body through everyday choices so it becomes a lifestyle 🌼 . #sourdoughlove #carbmeup #plantsaremedicine #plantslover #veganforeverything #veganisthefuture #saurkraut #greenfoods #veganforthewin #organicplants #nourishyourself #holisticpractitioner #holisticwellness #holistictherapist #holisticnutrition #holisticlifestyle #healyourbody #plantbasedfood #yougetoutwhatyouputin #nutritionalfood #eatwellbewell #eatwelllivewell #loveyourlife #gratifood #gratitudeforlife #tofuscramble #avocadotoast #fuelyourbodyright #vitaminsandminerals #naturalhealingremedies
Today I made a soup from bananas, papaya & local greens 🥬. It was fyyyyyah! #eatwhatget #ainabased #ainaplated #onoveganfood #vegansofhawaii #gratifood
‘Ulu pancakes & a big salad for lunch sounds pretty prime right now! Gratitude for the ‘Āina & the hands that tended to this crop. Gratitude to the rain and the sun... to all the microbes and insects. Every bite is ‘ono when u remember how much love and energy goes into creating food. #stayblessed #farmergirltingz
Grand rising 🌞😊😘 Just noticed I get almost 400 ‘Āina lovers tuning into my frequency😍 mahalo Nui friends :) I would like to introduce myself. My name is Kaila. I was born and raised on the big island. Pronouns She/her🌱✨🥭 fun fact - I can climb coconut trees 🌴 currently learning what it takes to farm and the different ways of doing so. Let me know if you got resources :) books, convo, movies... I’ll gladly take ALLL DAT I have a strong passion for ‘Āina, food & servitude. My goal with this account is to compassionately inspire y’all to incorporate more plant-based grindz into your diet. To be honest, it is my awareness & trauma from destructive patterns introduced by colonialism that ultimately fuels my desire to teach/share the knowledge I have about plants. I hope you all continue to enjoy my heART💜 #onoveganfood #healthyeating #ainabased #abundance #love #gratifood
Today’s nomzzz 💜 #eatmoreaina #plantbasedkanaka #localveggies #gratifood #abundance #natureprovides
... “𝗴𝗿𝗮𝘁𝗶𝗳𝗼𝗼𝗱” is the process of applying gratitude to food. Infusing appreciation into what we eat, being mindful every step of the way, and practicing awareness that food is something to be thankful for. 🍊 𝗦𝘁𝗲𝗽 𝟭: 𝗚𝗲𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 Gratifood begins before you start cooking. It begins before you decide what’s for dinner. It begins in your mind as a mental checklist of all the things that have to happen for you to be able to eat. If you think for a moment about all the steps food takes before it ends up on your plate (Everyone from the cashier that rings him up at the grocery store, to the farmer, to the truck driver, to the workers who maintain the roads), you will instantly feel more connected to the process. — 🍉 𝗦𝘁𝗲𝗽 𝟮: 𝗣𝗼𝘂𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁’𝘀 𝗹𝗼𝘃𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 Even if it means taking longer to cook, allowing your day’s pent-up positive energy to overflow into the process of cooking can transform the way you make food. Cooking can be a structured outlet into which you can process those positive emotions. — 🥭 𝗦𝘁𝗲𝗽 𝟯: 𝗖𝘂𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗱𝗶𝗻𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 Did you ever consider you might appreciate your meal more simply by changing the dishware you’re using? It makes sense that you would enjoy your morning beverage more if you are drinking it from a mug that you bought specifically because looking at it brings you joy! You should be able to tell the story of everything you own, and especially the items you use to eat with. — 🍋 𝗦𝘁𝗲𝗽 𝟰: 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟭𝟬 𝗯𝗶𝘁𝗲𝘀 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 Before beginning to eat at your normal pace, eat ten bites mindfully and slowly. Between each bite, bring to mind someone or something you are grateful for and dedicate that bite accordingly. Start small, but make sure to start somewhere. A great place to start is by choosing one of the five steps that resonate most with you and apply it to one of your meals this week. When done on a regular basis, mindful eating has the power to change your thoughts, emotional state, and physical health
I don’t always eat beautiful meals like this. 🌸 🍎 As my emotions fluctuate like waves, creating nourishment like this makes me feel really good. But sometimes I’ll eat four corn dogs because I felt like it. And because I didn’t make any time to chef it up. Being conscious of my emotional eating patterns has been very successful in helping me navigate a healthier path. I don’t ever feel good after eating processed meals. They are difficult for our bodies to digest and we get very little nutrients from them. So, I’m starting this new thing... when I have the energy, I like to try and prep stuff for myself. This could look like soaking the beans for tomorrow 😄 and getting pleasure knowing I am doing something kind for myself. #abundance #gratifood #healthiswealth #ainabased #onoveganfood #ainaplated #hawaii #eatmoreaina
Dis amazing and BEAUTIFUL fruit tree deserves a hearty moment of appreciation. Everytime I see banana blossoms I think of @freshoverflesh 💜✨ located on the island of O’ahu & allllwways cheffing it up! #hawaii #farmers #ainabased #locallygrown #kanakakavafarm #gratifood #abundance
If it’s not food fit for angels, then I ain’t eatin’ it!⠀ ⠀ And that’s that! Swipe for more pics.⠀ ⠀ What would angels eat? Share below! I’d love to hear your ideas 👼💙😇✨⠀ ⠀ I think they’d love light & fresh raw vegan cucumber dill soup 🥒🌿 served up with raw heart of palm 🤍🌴, homegrown rainbow sprouts & microgreens 🌈🌱 — particularly the delicate amaranth microgreens, the pretty pink 💞🧚♀️ ones with a sweet beetroot taste—with a giant Hawaiian avocado 🥑 Because let’s be real: they WORK HARD!⠀ ⠀ 💥IMPORTANT THINGS💥⠀ ⠀ 1️⃣ Day 10 of the 40 Days of Reiki is happening soon ~ around 12pm Hawaii time.⠀ ⠀ ✨The agenda:✨⠀ 🤍 brief Reiki invocation⠀ 🤍 Reiki cures loneliness by creating community⠀ 🤍 using Reiki to connect with the plants⠀ 🤍 using Reiki to connect with the land (hint hint: no matter where you are the land is sacred!)⠀ 🤍 the Reiki symbol I channeled yesterday connecting with the land of Hawaii & the spirit of Pele⠀ 🤍 whatever else comes through based on your questions & my guides!⠀ ⠀ 2️⃣ Tomorrow at 10am HST, I will be hosting Tea Time With TayTay & TiTi with my soul sista & wise woman extraordinaire @tinacseuz⠀ ⠀ This episode’s topic is:⠀ ⠀ 🖤🤍 Raw Shadow Work ♾ The Raw Vegan Shadow 🤍🖤 Hard Core ⠀ ⠀ We will be going DEEP & keeping it personal, practical & applicable as to how we’ve utilized shadow work to SUCCEED on a raw vegan diet as well as how a raw vegan lifestyle SUPPORTS shadow work. ⠀ ⠀ Ya see the ♾ ⠀ ⠀ I will be sharing about how Reiki helps me with shadow work, so I will not be hosting a separate 40 Days of Reiki episode tomorrow. #selfcare⠀ ⠀ So if you wanna keep on the Reiki bandwagon of love & light with me, tune into Tea Time & I assure you, Tina & I will make it worth your while!⠀ ⠀⠀⠀⠀ 🤍✨🤍✨🤍✨🤍⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Sign up to join my FREE video mini-course the 🔮BEST KEPT SECRETS🔮of Radiant Health & Spiritual Awakening! The link is in my bio @joyfulrawlife or go here ➡️https://bit.ly/3tF5N10 ⬅️⠀⠀⠀⠀ ⠀⠀ Sign up for my Reiki 1 & 2 Training Waitlist. Link in Instagram bio or go here ➡️ https://bit.ly/3pWSV32 ⬅️⠀⠀ ⠀ 🤍✨🤍✨🤍✨🤍⠀ ⠀⠀
Almost every night, I plate an elaborate Vegan meal and present it nicely on my tiny table, along with the serving dishes in case I want more. I touch down on a pillow—my preferred seating area is the floor—and begin a process that’s been called “gratifood” by Chef Stevie Ray Riehs. Before the the first bite passes through my lips, the process has begun, and not just the process of digestion but of immense gratitude. Why? Because we all know it to be true—somehow what you are feeling transfers into the food—i.e putting love into it. I thought to myself “rather than keep these meals to myself and my guests, why not share them with the everyone?” But there are so many food pages; it has to be different! It was an a-ha moment when it hit me. There are so many food pages that focus on the cooking process but I couldn’t think of one that focuses on the eating process. What if we were to put love into the parts of the process that happen after the food has left the pan. I will certainly share some recipes here that will synonymize plant-based cuisine with healthy and delicious meals but this page is completely different than any other because it highlights what happens around the table! You can come back here to see what I’m eating but more importantly how I’m eating. My biggest pride would be if even one person takes example of what they see here and turns dinner-time in their household into a sacred ceremony. The final thought I had was "why not start now!" So I got out my camera. And here it is, the first of many photographs of my tiny vegan table!
Brunch with the Goddesses. 🍌 🍊 ✨ Oh yes... mine is the pāpa’a one. 😋 #onoveganfood #hawaii #plantbasedhawaiian #meaai #mahalokeakua #gratifood #555
DAY 4 of the 40 Days of Reiki 🌟🤍✨ will be happening at 11am HST on YouTube Live on my channel Taylor A Norris FOR REAL!⠀⠀ ⠀⠀ The link to my channel is in my bio @joyfulrawlife or go here ➡️ https://www.youtube.com/channel/UC_FZWwmsRsOQ9eqKo0cMFTA/ ⬅️⠀⠀ ⠀ I ended up sharing Day 3 of the 40 Days of Reiki on Instagram Live yesterday simply because YouTube will not let me livestream from my phone, because I have less than 1,000 subs.⠀ ⠀ I’m getting real humble right here & asking you…begging you…to PLEASE help a sista out & subscribe to my YouTube channel, so I can livestream from my phone, which produces a better quality video than from my laptop webcam!⠀ ⠀ I swear, it’ll benefit you to be subscribed. I’ve got SO MANY ideas of content I’ll be sharing there exclusively! It’ll be good for you too 😉⠀ ⠀⠀⠀ Today’s talk will be about healing religious trauma with Reiki. I will be sharing about:⠀⠀ ⠀ 🤍 What religious trauma is with an example from my life⠀ 🤍 How Reiki has helped me to heal religious trauma ⠀ 🤍 How I’ve developed personal relationships with my guides & cultivated a direct connection to the divine⠀ ⠀⠀ Once again, we will go deep, because religious trauma is all too common. I am so grateful to have found a tool to heal this issue in myself & those I work with. I am excited to share this with you! ⠀ ⠀⠀ So please join me on YouTube live if this sounds like something you need to hear about. ⠀ ⠀ The replay will be posted on my YouTube channel as well.⠀⠀ ⠀ 🤍✨🤍✨🤍✨🤍⠀⠀ ⠀⠀⠀ Reiki is a tool I use to greatly expand & deepen the effects of a healing diet & holistic lifestyle. It’s a very important part of the healing work I do with others.⠀⠀⠀ ⠀⠀⠀ My intention with the 40 Days of Reiki is to educate, inform, inspire & intrigue you about Reiki.⠀⠀⠀ ⠀⠀⠀ Reiki is not exactly what I thought it was... It’s A LOT more & I really enjoy sharing it. ⠀⠀⠀ ⠀⠀⠀ So be sure to tune into my lives if you’re curious & want to learn more!⠀⠀⠀ ⠀⠀⠀ 🤍✨🤍✨🤍✨🤍⠀⠀⠀ ⠀⠀⠀ 🚀 Join my FREE course where I reveal all the things I do not share publicly about the 🔮BEST KEPT SECRETS🔮of Radiant Health & Spiritual Awakening! Link in bio or ➡️https://bit.ly/3tF5N10 ⬅️⠀
Swipe to see my ridiculously gorgeous homegrown rainbow 🌈 microgreens & sprouts 🌱🌱🌱 accompanying my vibrant Greek Pizza Soup 🍕🫒 all plated up!⠀ ⠀ The soup recipe is several posts back...definitely worth trying! 🤤🤤🤤⠀ ⠀ In less than 2 hours, I’m hosting my first LIVE Zoom class as part of the Best Kept Secrets of Radiant Health & Spiritual Awakening course.⠀ ⠀ Today’s class is on the 🌺 5 Petals of the Flower of Healing 🌺 for Earth Angels 🌎😇. I’ll be sharing what all that means live today at noon HST in about 2 hours!!⠀ ⠀ If you’d like to join, sign up is entirely FREE & the course is only available to my email list subscribers. The link to join is in my Instagram bio @joyfulrawlife or go here ➡️https://bit.ly/3tF5N10 ⬅️⠀ ⠀ I am so very excited! I was writing my notes earlier & so much juicy material was flowing through me...⠀ ⠀ I feel very blessed & grateful to share knowledge designed to understand, value, deepen & express what it means to be human.⠀ ⠀ To celebrate this human form & access all that it is capable of!⠀ ⠀ I was reflecting on how people are relating to technology & many consider themselves techies 👩💻 ⠀ ⠀ I consider myself a techie too...I am a student & teacher completely FASCINATED by the technology of the human form.⠀ ⠀ This body we are in is the most complex, amazing technology that we have the privilege to get to know!!⠀ ⠀ I am here to share what I have learned along my journey as well as the information & energy that is being gifted to me by some pretty higher up sources... ⠀ ⠀ I won’t say who here, but I will in my class!!⠀ ⠀ Please come if you feel intrigued...⠀ ⠀ I hope to see you there!⠀ ⠀ 🤍✨🤍✨🤍✨🤍⠀ ⠀ I invite you to join in & learn the Best Kept Secrets of Radiant Health & Spiritual Awakening!⬇️⠀ ⠀ Join my private email list where I share what I have learned about how to operate the human vehicle.⬇️⠀ ⠀ This vital information empowers you to upgrade your wellness, so you become more of who you truly are.⬇️⠀ ⠀ 🚀 Join my FREE course where I reveal all the things I do not share publicly about the 🔮BEST KEPT SECRETS🔮of Radiant Health & Spiritual Awakening! Link in bio @joyfulrawlife or go here ➡️https://bit.ly/3tF5N10 ⬅️
❤️When I eat good, I feel good. ❤️ When I know my food is medicinal, I am grateful for simple fact I get to eat. I mahalo all the hands, lives, sunlight, water & air it took to bring this creation to life. Here I get to enjoy, with the upmost reverence, an act of fueling my body. Breaking my fast. Nourishing my hard-working cells🍉💕🦋🍊 fruit is medicine. #gratifood #healthyliving #tropical #realfood #medicine #livingfoods #plantbased #hawaii #hawaiinei #onoveganfood #eatmoreaina #dahuafarmacy
🌱 I feel SO happy & grateful to be back home in Hawaii creating raw vegan soups for my dinners topped with homegrown sprouts & microgreens. Ahh, living food is heaven!!⠀ ⠀ 🌎 It was so nice to have lots of beautiful juices, smoothies & raw food meals made for me while I was in Ecuador. Now, it’s great to be back & make food for myself.⠀ ⠀ ➡️ How about you? Do you prefer to make your food yourself or have it made for you? ⬇️⠀ ⠀ 💖 Both are such treats & acts of self-love that nourish mind, body, soul & spirit! 💖⠀ ⠀ 🔮Get exclusive content & private videos by signing up for my email list. I’ll be sharing stuff there that will not be available publicly. You’ll also get a free ebook. The link is in my Instagram bio @joyfulrawlife or go here ~ https://bit.ly/3twbTAM ✨🧚♀️💜⠀ ⠀ 🌈🌟🌈🌟🌈🌟🌈⠀ ⠀ #rawsoup #rawvegansoup #joyfulrawlife #rawveganfood #rawveganfoodshare #rawfoodie #rawfoodist #livingfood #livingfoods #bigislandvegan #hawaiivegan #bigislandrawvegan #hawaiirawvegan #sprouts #broccolisprouts #radishsprouts #bowlofnourishment #rawfoodcoach #healthcoach #holistichealthcoach #iincoach #highvibefood #gratifood #gratitude #begrateful #dinner #whatsfordinner #whatveganseat #whatrawveganseat #wholesomefood⠀
Simple kine Nori wraps this rising ✨🍊 Made with a chickpea tunah, local avocado, local cucumber & micro greens. #plantbasedHi #onovegangrindz #eatlocal #supportfarmers #healthy #abundance #gratifood
Aloha Family! I have a limited supply of fresh tangelo and turmeric juice. These are juiced with a slow masticating juicer to ensure that it retains most of the nutrients through the juicing process. This Citrus is Filled with nutrients and vitamins... VitaminsC, A, B-6 , niacin, thiamine, Riboflavin, and pantothenic acid (which is also known as Vitamin B-5) - which is essential for the oxidation of fats and carbohydrates. Turmeric Contains Curcumin, which has been found to have some amazing health benefits. Including, anti-inflammatory and antioxidant properties. Both boosting the immune system! These tangelos are from @aina_company 🍊✨ Song by: @isaiahwitdahair Fresh Squeezed. #plantbasedHi #hawaii #healthy #healthiswealth #medicine #delicious #plantbasedHi #gratifood #absofruitly #gratitude
I always knock on the fridge door before I open it, just in case there’s a salad dressing :P #gratifood #eatingtherainbow #onovegangrindz #onoveganfood #808vegan #plantbasedHI #divineaf