Just a reminder that the work you put into the off season is just as important as prep.🔥 These photos were taken two years apart. Between that time I learned a lot and was able to produce a better look at my last competition. In some ways, I think the off season can be harder than prep. I am continuing to play around with my training & running schedule to maximize muscle growth without too much fatigue. I have also been continuing to eat similar meals with some deviation on occasion (trying to minimize that, but Jackson’s chips are my new obsession) but it all goes straight to the muscles right? 😜 Still continuing to learn and grow. Literally 😈 #growingszn
we had a strength focused leg day today. ⚡️ it ‘tisssss growing season my dudes & i couldn’t be more excited to build on what we have squeezed out of these last 12 months. great execution on my first cut & rebound, very proud of myself because i was extremely nervous to jump into the competitive body building pool. let’s make this bulking season look astronomically better than my first & of course enjoy some dirty breakdowns in the meantime. (i may still be having flashbacks of last week’s show🥹 needed that) 2 years of growing oughta do these legs some good. have a great day + rest of your week everyone! stay dangerous & as always go crazy. 🐺🩸 . . coach: @docz_trainingz team: @gocrazyfit soft tissue work: @alexisturnerrealtor chiro: @trinity.performance.ce . . . #bodybuilding #bodybuilder #growingszn #legs #quads #glutes #hams #girlswholift #fitgirls #fitnessmotivation #girlswithtattoos #girlswithmuscle #strength #training #strongwomen #heavylifter #atlanta #fitmotivation #justiceforthedamned #guidancefromthepain
Bodybuilding definitely isn't a short game 💪 4 years between these photos......Up 7 kilos and whole lotta muscle put on. We ain't done yet! #2025 #thecomeback
How would you guys know I hit glutes & hamstrings every Saturday if I didn’t also hit this pose??
Are we starting to see the results of the Growing SZN 🤔😮💨😈 #gym #gymselfie #gymgirl #gyminspiration #selflove #muscles #musclesfordays #gainz #musclemommy #fitness #fitnessmotivation #fitnessmodel #girlswholift #strong #strongwomen #physique #goals #progress #power #strength #belief #determination #mindset #bodypositivity #growingszn #leaningout
Stop judging everyone when you are in the gym✨ You have no idea what that other person is fighting, what their life is like, how they got there, how long they been working to get there, if they have kids, if they are married, NOTHING You may see the person for 2 mins your entire day and unless you are in a relationship with them you don’t KNOW them. If they wear makeup in the gym who cares, maybe they just got off work, maybe it makes them feel good, maybe they have some where to be and don’t have time to do it after. They are recording a set, maybe they need to send it to their coach, maybe they are trying to check their form, maybe it makes them feel good to post that they accomplished something They are scrolling on their phone on a machine, maybe they are in a rest period and that just takes their mind off stuff, maybe they are dealing with work, kids, or something else that requires their phone. Guess this can go for outside the gym too 🤣 just be kind to yourself and others and your life will be more peaceful and happier ♥️ Just me trying not to fall asleep today 😂 Coach: @dezrashadthomas #mightymouse #npcbikini #fitmom #crushthosegoals #strong #weightlifting #weights #barbell #weightsareagirlsbestfriend #letsdothis #blessed #coaching #trainingprograms #results #fitness #bodybuilding #wellness #bikini #growingszn #npccompetitor
Be relentless in pursuit of your dreams and they will become your reality.
A few clips from yesterday’s lift I look absolutely disgusted after each set lol but enjoy😂
Feminine x badass 💅🏼🔥 @ella_dungey Cant wait for this next Bali Fitness Dairies Vlog to go live since we recorded an upper body workout together for this next one, stay tuned! 🌴 #balifitnessdairies #wellness #wellnessathletes #cuttingszn #growingszn
Side Chest Coach: @mrstretcharmstrong #health #fitness #bodybuilding #classicphysique #growingszn
rainy tuesday cardio vibes 🌧️ • just felt pretty stacked⚡️ . . . . . #bodybuilding #bodybuilder #growingszn #cardio #vibes #inmyzone #girlswholift #fitgirls #fitnessmotivation #girlswithtattoos #girlswithmuscle #strength #training #strongwomen #atlanta #fitmotivation
3 YEARS!!! It’s hard to put into words all the feelings as we celebrate our 3 year anniversary. We first have to thank each and every patient that has given us an opportunity to serve them. There are so many options out there, we have to start by thanking y’all for choosing us!!! It is not lost on us that you have chosen to give Garner Family Pharmacy the opportunity to serve our hometown. A pharmacy can’t run without a fantastic team to support it. We truly have not just the best staff in town but one of the best in the business. Our crew shows up every single day and gives each and every patient their very best. From our very first employee that we hired @brittanyfaithj , to our first staff pharmacist @calebreinhart10 and everyone in between and soon to come. We have been so lucky to have the team we have. We aren’t open today without a ton of people behind the scenes that have put us in a position to succeed. Thank you all so much! But especially thank you to our families who have put in countless hours to do everything imaginable for this business, the hours of sacrifice, and the late nights/early mornings. Our patients have been so supportive of us. We have to highlight some of the awards that we have received over the first 3 years of being open: Occasions Magazine People’s Choice 22’ & 23’, and Premier Pharmacy Jonesboro 23’. This is the biggest compliment we could ever receive. Our patients took the time out of their day to vote for us. That is so amazing and we cannot thank you enough, we promise every patient, clinic, and healthcare professional that we will continue to give you our very best! My family is so blessed to be here and we can’t wait to show you what more we have in store for you! #garnerfamilypharmacy #shoplocal #cureforthecommonpharmacy #thanksforchoosingus #growingszn #bestintown
Are you losing sight of optimal training? This could be the reason you have started to notice less change in your body recomposition. Not only does this cause unnecessary loading and instability which is the most common for injury in the gym but it is proven that the most stress we can cause to our muscles when training them is through eccentric movements and lengthened positioning. Write that down and show it to your gym bro next time you’re training together ✌🏼 #stopliftingwithyourego #growingszn
Legs were poppin but it was actually an upper body day🤪 swipe for some snippets >> • • • Obsessed with my new one piece from @shesuffer @shutupandsuffer 😍🖤 12/10 recommend •• #suffer #dothework #bodybuilding #backday #delts #growingszn #girlswholift #strongwomen #capitaldtraining #suas
GROWING✨🙏✨ Coach: @englandkimmy_ifbbpro Suit: @toxicangelzbikinis #growingszn #lift #eat #repeat
growing season 🌱 Currently holding around 167lbs, weight training 4 days a week & eating 6 meals a day. Off season has always been harder for me bc of how much food my body requires to grow (a gift & a curse lol) but I’m channeling my cutting season mentality to do the things I don’t want to do in order to achieve the things I want, which requires a level of personal accountability & honesty rather than excuses. We have the power to change things & create the life we desire. Put your energy into the right things & keep a positive mindset + attitude & watch things get better.🤍 • • • #growingszn #growthmindset #bodybuilding #strongwomen #girlswholift #positvemindset #dothework #capitaldtraining
Life lately xo (Not sure why Instagram made the effect orange 🫠)
Press movements 🤝🏻 Bum leg Top Singles • 175 • 165 Backdowns • 5x5 @ 145 Cortisone shot has helped a bit, but we’re still in pain. No squatting, benching with minimal leg drive and deadlifts as tolerated… Ortho follow up and MRI next week to make sure everything’s still intact, better safe than sorry 🙃 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
well fed is an understatement 💪🏼🥣 #bodybuilding #offseason #bulking #caloriesurplus #gains #bigback #eatinggood #wellness #hustlhrdr #growingszn #musclebuilding #gymgirl #fitnessmodel #gymmotivation #protein
This is for the girl in the first picture who had no idea the journey would take her this far. This is also for the girl in the second picture who should be damn proud to be here. This is for me🫶🏼
I wanna do a meet solely to hit a bench PR Top Single • 175 [20lbs over my comp max moving regularly] Top Double • 165 [lost tension on the 2nd rep but still pleased] Backdowns • 5x4 @ 145 [first and last sets] My right hamstring kept cramping when I tried to push my knees out to bench, and I’m having pain in my bursa when I try to extend my knee after sitting or being in a flexed state — hope ice and an adjustment will help so I can deadlift tomorrow Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_
Press movements >>> Top Set • 1x3 @ 165 Backdowns • 5x4 @ 145 [first and last sets] Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_
Deadlifts are becoming my new fav 😏 Top Set • 366 Moved better than it did 11 weeks ago, and I’m down 10lbs 😌 Backdowns • 3x3 @ 231 [first and last set] Camber Pause Squats • 3x3 @ 215 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
I’m only built for bench singles 😂😅 Top Sets • 2 singles @ 170 [I suck and failed the 2nd rep both times] Backdowns • 5x4 @ 145 Failed hitting doubles at 170 two weeks in a row and I’m annoyed. But consistently hitting 15lbs over comp max is cool; goal is to make this my opener next time I get on the platform. Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Running across the field on Easter in hunt for Easter Bunny Eggs for more gains🪺 #backday #growingszn
Press movements 🤝🏻 Me Top Set • 170 [true rep max] Backdowns • 5x4 @ 145 [first and last sets] Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Mandatory pump pics of the day 🤪 #bodybuilding #growingszn #upperbody #pumppic #gymgirlie #fitness #progressnotperfection #bodybuilder #gymrat #girlswholift
Practicing what I preach…. #growingszn #OnlineFitness #VirtualFitness #HomeWorkout #FitnessFromHome #OnlineTraining #DigitalFitness #HomeFitness #VirtualTraining #WorkoutAtHome #RemoteFitness #FitnessApp #HomeGym #OnlineCoach #FitnessCoaching #VirtualWorkout #OnlineWorkouts #OnlineFitnessCoach #FitnessOnline #BodyweightWorkout #HomeExercise #NoGymNoProblem #FitnessTechnology #FitTech #ETraining #MobileFitness
First time without bands in 10 weeks 😌 Top Set • 1x3 @ 356 Had @laur_eliz_bro in my head saying “keep it in the pocket” Backdowns • 3x3 @ 316 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
I hate when @bfit_strength is right 🙄 Top Sets • 165 • 160 Last floor press 1RM was 150 so I’m extremely pleased 😌 Backdowns • 5x4 @ 135 [first and last sets] Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
It was simply fate to have back day land on my birthday HERES TO 24🥳🥳
Belt less pulls continue to show up ☺️ Top Set • 366 [approximately 415 at the top] Backdowns • 3x2 @ 326 HB Pause Squats • 2x2 @ 221 Cut squats short cause I got a weird pain sensation behind my left knee, running laterally and around to under my knee cap. Hamstring curls were a nightmare so I’m thinking it’s an issue with the lower head, guess we’ll see how we feel in a few days. Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Me 🤝🏻 Bench Top Singles • 180 [10lb gym PR - 25lb over comp max] • 175 • 170 [today’s goal, but it moved TOO easy] @megansfitlife_ @mgpappa @moregains_ with today’s hype Backdowns •5x4 @ 145 My favorite bench day to date! Self handoffs and no wrist wraps seemed to do the trick today. We’ve managed to add 25lbs to my bench since May of last year, and we still have about 7 months till I’ll likely compete again. Excited to keep building! Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
#FBF This package was real good, but I'm still chasing MY perfect package. Still working 💪🏿 #championmindset #growingszn #mevsme
PSA — Building bigger muscles requires pushing heavier loads!! There are several factors that aid in your ability to push heavier loads: 👉🏼Adequate sleep 👉🏼Proper calorie intake 👉🏼NOT BEING LEAN AS HELLLLL …. We’re gonna focus on this one. Do you ever see super lean power lifters? No. Why? Cause having a little cushion helps with the pushin! 😂 Personal experience? Being 10lbs above stage weight ain’t it. 20+ lbs? Noooow we’re talkin. Now the weights are moving. Last week I finally shoulder pressed 40s like butter, which I hadn’t done in YEARS… the only thing I can attribute to that is my current body fat % 🤷🏻♀️ Yes it’s uncomfortable. Yes every day will probably be a mental battle. The lines fade, the separation fades, the “I need to cut immediately” thoughts creep in.. But it’s only a season 😌 and when done with proper guidance & structure, the result is 100% worth it! In order to reach aesthetic goals, you MUST shift the focus away from the mirror & onto strength! Don’t JUST barely get uncomfortable & then shift gears. STAY THERE for a while. It’ll all make sense. Stay the course💪🏼
I think I’m a push/pull lifter now 😅😂 Banded Deads [belt less pulls are a current fav] • 351 x 2 • 3x2 @ 316 Paused HB Squats • 3x2 @ 216 Comp Bench • 1 @ 167 • 5x4 @ 140 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Growing szn🤍🫡 #gymgirl #growingszn #gymlife #fitnessmotivation #gymmotivation
Flex session When it was Chest/Tri/Shoulder day but the Biceps were BICEPING 💪🏽😮💨 Pc: @mspxnnfit #flexanyday #gymflex #upperbodyday #armdays #chestday #shoulderday #triceps #bicepcurls #explore #explorefitness #exploretexas #fitnessmotivation #bodytransformation #bodygrowth #growingszn #growth #mentalgrowth #mentalfitness
A goal of mine since I first started lifting back in 2020: DB RDLs w/ 100s And I did that today😎 YAY FOR ME! #legday #lifting #gym #fitness #offseason #figure #figurecompetitor #girlswholift #fitnessmotivation #ssdd #nfgu #growingszn #bodybuilding
Some high protein meals I have had recently —> Growing szn 💪🫶 Note - I do include protein in all my meals in some way. - Creamy garlic chicken pasta - Chilli con carne loaded sweet potato + side salad - Pizza out with salami and sausage - King prawn stir fry with noodles - Turkey Spag Bol + cucumber - Seafood linguine out - Chicken stroganoff with rice and broccoli Take some inspiration from these if you want to cook something different to your usual meals! Wearing @aybl #explore #explorepage #highproteinmeals #highprotein #fitspo #powerlete #aybl #gymshark #myprotein #fitness #growingszn #puregym
time to get goofy 🤓 #bodybuilding #darcsport #posingpractice #gymgirl #wellness #growingszn #bulkingseason #hungry #dialedin
Happy hump day ✨ #growingszn #liftwlondon #gym #legworkout #humpday
It’s okay to start over from scratch. Let the comeback be personal. 4 weeks into the improvement phase, slowly but surely things are escalating. Main movements across the Leg Session- mainly focusing over proper ROM and execution, not weight. Regardless keeping it heavy and intense enough to get the most out of the sets. Eventually will load up over the plates as in when i find myself executing the movements just like I plan to. Hack Squats (Top set) Machine Leg Presses (Top set) RDLS (Top set) Coach @tasdid_hasan @team_viper_hd #legday #Growingszn #offseason #improvementseason
Half way through my growth phase. 5 months ago I decided to chase a dream I’ve always had, which is to compete in bodybuilding. Most of my life I let fear hold me back and used every excuse possible. Sometimes life takes a huge turn and you realise that life is short ,even though you hear it a thousand times. Our minds are our own worst enemies in holding us back. Exited to see @radu_pt what we can achieve and how far we can push the body beyond its limits. #bodybuilder #bodybuilding #growingszn #gymmotivation #gym #fitness #health #dreamchaser #coaching #letsgo
Deload week 🤝🏻 Stomach bug Comp Squats • 1 @ 301 • 4x4 @ 241 Banded Bench • 6x2 @ 125 Pause Bench • 1 @ 165 • 2x3 @ 145 • 1x3 @ 140 Stomach bug got me out of nowhere half way through training, called it early, went home, and was dying for 3 almost days 🫠 Ascending High Bar Pause Squats • Top triple @ 201 Banded Pulls • 3x1 @ 316 • 3x1 @ 301 Still feeling depleted, but we’re back and doing what we can. Another deload- buffer week before starting a new block 🙃 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Haven’t had a good leg day in a minute. Never satisfied. Time to turn up. @durozone @certifiedliftersbrand Code “GLEZ” to save 🍞 #legday #thankyousleeves #growingszn #gym #motivation #dedicated #disciplined
“carrot? I think it’s uh, I think it’s uh, uh, I think it’s a carrot” -beetle juice, probably #growingszn
Hit shoulders but always going to love my back more 🤷🏼♀️ Happy Saturday ☀️ . . . . #fyp #gym #motivation #shoulders #back #girlswholift #growingszn #weightlifting #lifting #weights #dedication #discipline #explorepage
The GIFTED Team has grown again! 🚀 ➖ We are so happy to announce the newest member of the Gifted Performance Team - Sam Gusumano [@sammieannfitt]! ➖ Sam is a seasoned fitness expert with over 9 years of experience in the industry. Specializing in functional strength training, nutrition, and mindfulness, she brings a wealth of knowledge to help you achieve your fitness goals. Sam holds a degree in exercise science and is a certified precision nutritionist. With 2 years of bodybuilding competition experience in the wellness division, she understands the dedication it takes to maintain a healthy lifestyle. Having been an athlete throughout her life, Sam is passionate about helping others become stronger, both mentally and physically. Her training approach is centered around guidance and accountability, ensuring that clients not only see results but also truly understand the principles of fitness. Whether you’re a beginner or an experienced athlete, Sam has worked with clients of all ages and fitness levels. She specializes in corrective training for those with imbalances and weaknesses, tailoring her programs to meet individual needs. Sam’s mantra is simple yet powerful: “Take care of your mind, and your body will follow.” Sam is here to guide you every step of the way! ➖ To learn more about working with Sam, head over to 𝐆𝐢𝐟𝐭𝐞𝐝𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.𝐜𝐨𝐦. From there you can find her full bio under the ‘Our Team’ tab and easily apply to work with her. ➖ #staygifted #giftedperformance #growingszn #newcoach #coach #bodybuilding #fitness #physique #nutrition #lifestyle #weightloss #weightmanagement
Day before my cycle begins got me like 😵💫 Top Set • 346 Backdowns • 316 / 301 / 276 [my body felt like it was giving up on me] SSB Squats • 4x3 @ 215 Everyday weights felt heavy and I felt sluggish — it’s amazing how much our “strength” changes throughout our cycles 😮💨 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Week 6 Growing Szn Update / Thoughts 🌱 Food got bumped up again, I got a compliment on my front pose, AND I have a free meal this weekend… It’s about to get nutty 🥜🤪 Weight is literally just a number on a scale. I’m around 10lbs up from my lowest weight and I love the way I look, even more than the physique I had at my smallest. My shape, skin, and hair just look way healthier. Just a reminder that the scale is used as a tool to help you reach your goals, but is it the most important and indicative of change? No. I encourage you to take photos and videos to record your changes. You may feel uncomfortable at first but keep doing it, it feels good to see how far you’ve come months later. - - - - - - - - - - #bodybuilding #growingszn #bodybuildingupdate #growth #bikinicompetitor #fitnessmotivation #weightisjustanumber #health
Me 🤝🏻 Misreading my program Top Set[s] • 165x2 • 165x1 [failed the 2nd rep at lockout] Opened my program after to find out my top set was supposed to be one single — not bad for being 10lbs over my comp max Backdowns • 1x4 @ 145 • 4x4 @ 140 [my back was too shot for 145] Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Haven’t made a regular feed post in a while, eat up 🍽️ - Feelin’ hefty…almost back up to 150lbs. We eatin’ good and lifting heavy. 🫡 - #bulking #bulk #cleanbulk #dieting #diet #weightgain #growingszn #growth #muscle #musclegrowth #fitness #fitnessmodel #dallas #dallasmodel #gym #gymgirl #gymselfie #gains #bootygains #gluteday #legday #explorepage #explore
Some #Mondaymotivation for you: 1 year and ~20 pounds between these photos. I think it’s safe to say I have grown😋
Bench stays loyal, yet again 🥹 Banded Bench • 1 @ 147 • 6x2 @ 125 [first and last sets] Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Belt less days are my vibe right now 🤌🏻 Banded Pulls • 1x2 @ 341 • 3x3 @ 316 SSB Squats • 4x3 @ 215 My pulls are feeling stronger belt less than they ever have in the past with a belt, we’re gonna keep riding this wave 😌 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Consistently hitting 160+ is nice 🥹😌 Top Set • 1x2 @ 162 Backdowns • 2x4 @ 145 • 2x4 @ 140 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Me and bench 🤝🏻 Banded Bench • 1 @ 147 • 1 @ 140 • 6x2 @ 125 Bench felt great yesterday, I need to take Fridays off from work more often cause I feel so much more refreshed in the gym 😌 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Trained legs with mom & dad today🫶🏼 A.k.a the best coaches a girl could ask for @chrissantamaria198 really made me work for that last rep
The weekend is here & its #growingszn 😊🍑😉
Band tension is no joke 😵💫 Banded Deadlifts • 331x3 Backdowns • 3x4 @ 306 [last set] SSB Squats • 4x3 @ 210 belt less […so I don’t get heartburn] Halfway through @75hard.challenge and feeling wonderful! Happy to say I don’t feel deprived from food, I don’t miss alcohol, and I’m enjoying my 5am walks before work 😌 Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
Not my best bench day 😮💨 Top Sets • 2x2 @ 160 [it was supposed to be 1 triple… whoops] Backdowns • 4x5 @ 135 [last set] Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
New training week starting off strong 😌 Squats • 281x3 — depth was better, thank god • 4x4 @ 241 Banded Bench • 1 @ 145 • 6x3 @ 120 4 and a half weeks into another round of @75hard.challenge and happy with how things are going. Slowly losing weight while eating more food, and strength is maintaining overall. Really trying to get my squat back to where it was last spring, it’s been frustrating, but we’re getting there, slowly but surely. Programming: @britt_chownstrength Nutrition: @kelly_fitmore ・・・ #OffSeason #GrowingSzn #GirlsWhoLift #GWPL @hellbent_barbell @belles_of_hell
With strength comes confidence and with confidence comes strength 🤝🏼 Some days the mind still does play tricks but I’m still bloody proud of how fair I’ve come ❤️🩹🧠 Fuelled by @bbsuppsuk🔥 KHC10 for a discount #doitforyou ______________________________________________ #offseasonshape #recovery #offseason #trainhard #strongwoman #gymwomen #gymlife #growingszn #fitnessinstructor #legdayeveryday #womenwholift #bikinibodybuilding #handtattoo #bikinigirlstrainhard #fitwomen #tattooedgirls #delts #legprogress #girlswithink #inkedgirls #girlswholift #tattoosleeve #inkedfitgirl #bikinigirl #gluteprogress #gymmotivation #womenwithmuscle #bikinigirlfitness #inkedredhead
Casual Post, not filming this week trying to really focus on the new workout split and get everything dialed 🫡 love yall keep growing ❤️ #growingszn #explore #explorepage #fitness #npcfitbody #bodybuilding #jagged
The tippy tappy toes during my sets give me power ✨ Sometimes going down in weight to focus on form and tempo is necessary to lift heavier and better. Strength-training, correct form, and challenging yourself with progressive overload helps promote muscle growth. Ego-lifting is fun but so is not f__king your back up with incorrect form 🙃 Update: I’m about 8.5 lbs up from my lowest weight. The shape is certainly shaping 🥳 #fitness #bodybuilder #lifting #growingszn #strengthtraining #buildingbody
POV: When your outfit matches your energy drink 👌🏼😝 @oomph_drinks • • • • #barbievibes #oomph #energydrink #sundayfunday #gym #gymmotivation #gymgirl #fitnesslife #fitness #fitnessmotivation #girlswholift #strongwomen #growingszn #instafit #wellness #bodybuilding
woke up this morning to get dressed for work & felt like i was putting on baby clothes… safe to say we’re growing🚀 • coach: @ifbbpro_nutley_22 🙌🏼 • • • • • • #gym #gympost #darcsport #shedarcsport #skingraftedbodybuilder #caypitt #teamalmighty #ocbbikini #growth #growingszn #gymrat #gympic #abonlenonamazon #newjersey #lovetolift #inspiration #motivation #explorepage #gymlifestyle