Shattered my elbow 10/20/23, hard to believe it’s been 6 months! OT for my elbow continues… in person once a week and ideally range of motion and strength exercises 3 times day, plus the splints to stretch (extend and flex) for 30 minutes each 3 times a day. It’s like a full time job! #OTisworthit #healingtakestimeandpatience #staypositive #focusonwhaticando #photosshowtheprogress
Took me all day to get motivated to put on my sneakers to get my steps 🚶🏻♀️and leave some pennies 🧡 still doing lots of stretches for my elbow! #latedaylight #getthosestepsin #OTisworthit #healingtakestimeandpatience #staypositive #focusonwhaticando
New accessory - my wonderful OT made me a new splint 💜 this one will help improve the flexion in my elbow and increase range of motion. #OTisworthit #healingtakestimeandpatience #staypositive
3 months… everything is progressing 💪🏻 Ready to take a vacation ☀️🏖️ #OTisworthit #healingtakestimeandpatience #staypositive
OT continues - splint 3x/day is making a difference with range of motion. Last week we added strength exercises with one pound weight 😄 #progress #OTisworthit #getthosestepsin #focusonwhaticando #restandrecover #healingtakestimeandpatience #staypositive
Static progressive elbow extension splint ~ 3x a day for 30 minutes. Getting the arm to straighten a little more every day. #OTisworthit #addingstickers #getthosestepsin #focusonwhaticando #restandrecover #healingtakestimeandpatience #staypositive @timscapes
Chilly walk - perhaps I should have gone earlier in the day. 🚶🏻♀️🤩 #getthosestepsin #focusonwhaticando #restandrecover #healingtakestimeandpatience #staypositive
Ensuring my surroundings feel tranquil and cosy 😌 #healingtakestimeandpatience
Trauma changes the brain. So I say we fight back. ⚔️ Certain brain imaging studies suggest that mindfulness can significantly aid in trauma recovery. Symptoms of PTSD are attributed mainly to a deregulated pre-frontal cortex and hippocampus and a hyperactive amygdala. With mindfulness approaches to traumatic healing, studies suggest that there is an increase in pre-frontal and hippocampal activity, all the while toning down the amygdala. The short version is that mindfulness can help reduce PTSD symptoms in our clients. The cycle of negative thinking and rumination can be stopped through a mindfulness approach to healing. So why not give it a go? Share this post to raise awareness! ----------------------------------- 📢 Therapists! | Follow @trauma_therapists for continued content and support to deepen your trauma informed work/to add to your trauma toolkit. #mindfulness #bemindful #selfawareness #mindfulnesspractice #bepresent #healingtakestime #healingtakestimeandpatience #breathwork #mindbodyconnection #mentalhealthmatters #mindbodyhealth #helpingothers #wecanhelp #beintheknow #solutionfocused #counselorlife #everymindmatters #traumatherapist #healingtrauma #traumahealing #traumainformed #therapistsofinstagram #therapistlife #traumatherapists #traumatherapistintraining #therapytips #traumainformedcare #therapytipsoninstagram #therapytipsandadvice #tipsfortherapists
Are you a fan of mindfulness? Personally, I love me a good meditation session! But the hard truth is, mindfulness won't work on everybody. Our clients might find some mindfulness techniques to be triggering. Remember, therapist, we're not here to force our clients into healing. We're here to guide them towards it. And the best guidance we can give is by going at their pace. If meditation or your go-to grounding exercises aren't working, then explore other ways you can teach your client to be present. The possibilities are endless! If you found this helpful, then I have just the thing for you. Click the link in my bio to learn more about my FREE masterclass coming out this November 30! ----------------------------------- 📢 Therapists! | Follow @trauma_therapists for continued content and support to deepen your trauma informed work/to add to your trauma toolkit. #mindfulness #bemindful #selfawareness #mindfulnesspractice #bepresent #healingtakestime #healingtakestimeandpatience #breathwork #mindbodyconnection #mentalhealthmatters #mindbodyhealth #helpingothers #wecanhelp #beintheknow #solutionfocused #counselorlife #everymindmatters #traumatherapist #healingtrauma #traumahealing #traumainformed #therapistsofinstagram #therapistlife #traumatherapists #traumatherapistintraining #therapytips #traumainformedcare #therapytipsoninstagram #therapytipsandadvice #tipsfortherapists
Walked a little farther and a little faster this afternoon. Fresh air and exercise are great medicine. #getthosestepsin #restandrecover #healingtakestimeandpatience
Not too far, and definitely not very fast. But fresh air and sunshine was delightful. And now I will rest 😄 #getthosestepsin #focusonwhaticando #restandrecover #healingtakestimeandpatience #staypositive
Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself. #taketimeforyourself #beachday #findingyourself #healingtakestimeandpatience
Aphrodite is an illuminating 24K gold-infused massage that has many potential benefits, including : ✨Anti-Aging Properties: Gold is believed to have antioxidant properties that may help reduce the appearance of fine lines and wrinkles, promoting a more youthful complexion. ✨Increased Circulation: The massaging action, combined with the properties of gold, may stimulate blood circulation, potentially enhancing oxygen supply and nutrient delivery to the skin. ✨Improved Skin Elasticity: Gold may support the production of collagen, a protein that contributes to skin elasticity, helping to maintain firmness. ✨Brightening Effect: Some people claim that gold can impart a radiant and luminous glow to the skin, promoting a brighter complexion. ✨Anti-Inflammatory: Gold is thought to have anti-inflammatory properties, which could be beneficial for soothing irritated or inflamed skin. (FULL BODY & LIFTING FACIAL) 90 MINUTES ✨Always remember to be kind to your body. To be kind to your mind. To be kind to your feelings. And ever kinder to your beautiful heart. This picture has been captured from the last shooting by the talented @kristinatrajkoskaelhaje with the gorgeous and amazing model @kurlyspice . ✨ #massageberlinberlin #womenmassageberlin #glowupmassage #artofmassage #goldmassageoil #naturalbeautycare #loveyourbodygirls #massagetimeisthebesttime #takecareofyourskinladies #berlinbeautytreatments #freeyoursoulfreeyourmind #berlinwomanphotographer #sistersupportsister #healingtakestimeandpatience #massageofferberlin #massageartist
Leave a ❤️ if you agree . . . . . . . #whenyouhealyougrow #growandfeelbetter #healingisaprocess #getinbalancewithyourself #healingisgrowingstronger #healandloveyourself #healingtakestimeandcourage #growandglow #healingtakestimeandpatience #sheboss #strongmindset #growthmindset
Today’s #sweatyselfie is brought to you by warrior, cycle, blast, and some weights. I STRUGGLED to get moving this morning. The first day of 30 pills in my system had me not feeling so well. And I needed to drink my new supplement drink on the way to the gym. I did not love any of this. 🤢 A few minutes in the sauna and getting moving was good for the mind, body, and soul. I feel like a different person than who walked in. Now, to psych myself up to do the breakfast round of pills. 1 day down, 29 to go. I can do this! @hotworxwestminster #hotworx🔥 #earntheburn🔥 #fitmamainprogress #autoimmunewarrior #healingtakestimeandpatience #430amclub
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Healing takes time 🙃 #healingquotes #quotestoliveby #quotesandsayings #healingtakestime #healingtakescourage #healingtakeswork #healingtakestimeandpatience #lifemission #lifelessons
Grateful to be back on my mat with my Yoga family and having a regular practice that is suitable for me in this time in my life. Accepting what is presenting right now. I promised myself that I will keep an open mind and heart as I move on. Taking it one day at a time. I invite us all to pause and just for a minute be Grateful for our bodies 🙏🏼 for what it is capable of doing for us. #ourbodiesareamazing #myjourneybacktomymat #comingbackfromaninjury #healingtakestimeandpatience #gratefultobealiveandwell #myheartbelongshere #practicingwithmyyogafamily #GOgis #yogaismagic #movingwiththebreath #secretshalalv #livingmybestlifeat55
🔅The art of GuaSha 刮痧🔅 Healing is a process of breaking up damaged tissue and realignment for new stronger tissue. #GuaSha , is a common softtissue scraping relieving technique that has been used in ancient medicine for #healing . In #traditonalchinesemedicine , we have a saying of “#不通則痛 “ - there’s pain when there’s blockage. GuaSha help breaking the blockages to relive and remove pain. Nowadays, #chiropractor has developed a new tool made with stainless steel called #Graston . The origin and purpose was the same, but there’s something missing‼️ the material made for the tool also has an effect for the outcome. . There are various types of tool for GuaSha, not just the stainless steel one. Different tools aim for different types of stagnation. When using the . 🌲wood tool, there’s soothing effects for Qi stagnation; . 🐃 with horn tool, it has stronger sedating effects and for heat in the blood. . 🍀Jade are more warm and moist property, helpful when there’s lack of circulation. Lastly, the metal tools definitely have much stronger sedative function, and may harm the body’s Qi and Blood if not using with caution! . 📛caution: Please consult your #acupuncturist for proper treatment plan and the use of the tool before self treatment. . #healingtakestimeandpatience #upperbackrelief #backpainrecoveryslowly #wellness #happinesswellnsss #smile #happy #刮痧 #刮痧瘦身
Keep healing sis, it looks good on you 📸🖤🌻🙂 #ᴛʙᴛ #5yearsago #healingtakestimeandpatience #lovingmeagain #beyouunapologetically
Your healing has less to do with calories and more to do with NOURISHMENT. 🙌🏼 What you put in your body matters the most! I know, switching your mindset can be a hurdle, but it’s an important one in healing. ➡️ Because that 💯calorie snack may be fluffed with inflammatory oils + little nutritional benefit. ➡️ Start thinking about what your food is doing for you instead. What is the 💯 calorie snack DOING INSIDE FOR YOU? What’s its purpose? ✨I’m not saying calories don’t matter, but I am saying they are merely a PIECE of the puzzle. When I’m working with clients it’s often a focus switch from calorie focused nutrition to NUTRIENT DENSE nutrition. 🙌🏼 Food is our fuel. The proper food powers every system, reaction + function in your body…. the cells that make you, YOU are made from the foods we consume. ➡️ So, start looking at what you’re consuming, not just as calories, but the NUTRIENT DENSITY…. Will it serve to nourish you from the inside out?! 🚩Inflammation, unexplained weight gain, poor gut health + hormone imbalances are SO common it blows my mind - yet we just normalize it! 🤷🏻♀️🤦🏻♀️ 👋🏻 If you are looking for 1:1 support to help you heal your gut + kick your symptoms to the curb, check out the link in my bio + book a complimentary call with me this week! ✨You don’t have to manage symptoms. You don’t have to accept that in your life!! . . . #healingtakestimeandpatience #healyourguthealyourlife #healthyweight #healthywomen #glutenfreelife #healthyceliacliving #healthyceliac #holistichealth #holisticnutritionist #functionalnutrition #balancedhormonesbalancedlife #hormoneimbalancesymptoms #100caloriesnacks #morenourishment #stoprestrictingfood #healyourlife #healyourgut #stopnormalizinghealthissues #healthyweight
• sunflower 🌻 • Thank you for reading✨🤍 Lots of love and power - SAI. • • Image: Pinterest. • Hashtags: #writers #writersofinstagram #writerscommunity #poetryaboutmentalhealth #layersofme #quotestagram #sadquotesaboutlife #darkwriting #writersofig #communityofwriters #poetsofinstagram #poetrycommunity #poetrysociety #mentalhealth #alone #selflovejourney #firefliesfordarkminds #poetryworld #depressionquotes #poetryisnotdead #sadpoetry #traumaquotes #depressionisnotachoice #writerstag #healingtakestimeandpatience #lonely #mentalhealthawareness #ptsdquotes
• sunflower 🌻 • Thank you for reading✨🤍 Lots of love and power - SAI. • • Hashtags: #writers #writersofinstagram #writerscommunity #poetryaboutmentalhealth #layersofme #quotestagram #sadquotesaboutlife #darkwriting #writersofig #communityofwriters #poetsofinstagram #poetrycommunity #poetrysociety #mentalhealth #alone #selflovejourney #firefliesfordarkminds #poetryworld #depressionquotes #poetryisnotdead #sadpoetry #traumaquotes #depressionisnotachoice #writerstag #healingtakestimeandpatience #lonely #mentalhealthawareness #ptsdquotes
#narcicistsurvivor #narcicists #healingtakestimeandpatience #
#youarenotalone❤️ #healingtakestimeandpatience #nevergiveup💪 #traumabonds #traumabondingisnotlove #seekhelp
Why don't you just take the key and be happy? It is right there . . . . . #mentalhealth #mentalhealthawareness #mentalhealthart #mentalhealthartwork #mentalhealthdrawing #toxicpositivity #toxicpositivityawareness #toxicpositivityhelpsnoone #toxicpositivityisdangerous #toxicpositivityart #itdoesntworklikethat #healingtakestime #healingtakestimeandpatience
• notice who is on your side during bad times. • Thank you for reading✨🤍 Lots of love and power - SAI. • • Hashtags: #writers #writersofinstagram #writerscommunity #noteveryoneisyourfriend #toxicrelationships #quotestagram #sadquotesaboutlife #darkwriting #writersofig #communityofwriters #poetsofinstagram #poetrycommunity #poetrysociety #mentalhealth #alone #selflovejourney #lessonslearnt #poetryworld #depressionquotes #poetryisnotdead #sadpoetry #traumaquotes #depressionisnotachoice #writerstag #healingtakestimeandpatience #lonely #mentalhealthawareness #ptsdquotes
• there is so much content about self love nowadays. Motivational speeches, books, articles, movies, songs, posts and so on, the list is never ending. It makes self love look so easy. I’ve been trying for over a decade and my wounds still feel fresh every time I try to remove the bandaids. Maybe this is how it’s supposed to be. Maybe self love is a journey with those wounds bleeding from time to time just to show me what I’ve been through. I don’t even know, at this rate I feel like there won’t ever be a new me. Maybe I’ll always stay the old me. Maybe there’ll never be a new me. • Thank you for reading✨🤍 Lots of love and power - SAI. • • Image: Pinterest. • Hashtags: #writers #writersofinstagram #writerscommunity #poetryaboutmentalhealth #layersofme #quotestagram #sadquotesaboutlife #darkwriting #writersofig #communityofwriters #poetsofinstagram #poetrycommunity #poetrysociety #mentalhealth #alone #selflovejourney #firefliesfordarkminds #poetryworld #depressionquotes #poetryisnotdead #sadpoetry #traumaquotes #depressionisnotachoice #writerstag #healingtakestimeandpatience #lonely #mentalhealthawareness #ptsdquotes
They say “time heals everything” but God’s grace plays a major role in our healing process. When we LET go and LET God, we not only heal, but we also get to understand why we went through brokenness. Trust the plan. #letgoandletgod❤️ #reflectionsoflife #healingtakestimeandpatience #wisdomnuggets #innerthoughts
🔅The art of GuaSha 刮痧🔅 Healing is a process of breaking up damaged tissue and realignment for new stronger tissue. #GuaSha , is a common #softtissue scraping relieving technique that has been used in ancient #medicine for #healing . In #traditonalchinesemedicine , we have a saying of “#不通則痛 “ - there’s pain when there’s blockage. GuaSha help breaking the blockages to relive and remove pain. Nowadays, #chiropractor has developed a new tool made with stainless steel called #Graston . The origin and purpose was the same, but there’s something missing‼️ the material made for the tool also has an effect for the outcome. . There are various types of tool for GuaSha, not just the stainless steel one. Different tools aim for different types of stagnation. When using the . 🌲wood tool, there’s soothing effects for Qi stagnation; . 🐃 with horn tool, it has stronger sedating effects and for heat in the blood. . 🍀Jade are more warm and moist property, helpful when there’s lack of circulation. Lastly, the metal tools definitely have much stronger sedative function, and may harm the body’s Qi and Blood if not using with caution! . 📛caution: Please consult your #acupuncturist for proper treatment plan and the use of the tool before self treatment. . #healingtakestimeandpatience #uppercrosssyndrome #upperbackrelief #acupunctureworks #rejuvination #wellness #Drbarbarachang #happinesswellnsss #smile #happy #刮痧美容 #刮痧 #刮痧瘦身
Hello Loves🥰 Do y’all agree? Drop a heart💖 if y’all do 🥰 💖LotsofLove💖 💖Lindsey💖 #doyallagreewiththis🤔 #helloloves💖 #lotsoflove💕 #lotsoflove💞 #dropaheart💖 #healingjourney #truama #healingtakestimeandpatience #healingvibrations #healingisworthit #greenchick91 #divineguidance #divinehealingguidance #angelsarereal😇 #angelsarereal #spiritualawakening #spiritualgrowth #spirituality #wegotthisloves
Well it's been a wee while but I am slowly but surely getting back on my feet. I am trying to get back to "normal" - whatever that looks like. So although my hands on hours are limited at the moment due to my energy levels remember the infrared sauna is still available. I am doing my best not to overdo it, so please bare with me while I try to get back on my feet. #therecoveryprocessisreal #healingtakestimeandpatience #rnrmassage #infraredsaunasouthland #rrwc
🔅The art of GuaSha 刮痧🔅 Healing is a process of breaking up damaged tissue and realignment for new stronger tissue. #GuaSha , is a common #softtissue scraping relieving technique that has been used in ancient #medicine for #healing . In #traditonalchinesemedicine , we have a saying of “#不通則痛 “ - there’s pain when there’s blockage. GuaSha help breaking the blockages to relive and remove pain. Nowadays, #chiropractor has developed a new tool made with stainless steel called #Graston . The origin and purpose was the same, but there’s something missing‼️ the material made for the tool also has an effect for the outcome. . There are various types of tool for GuaSha, not just the stainless steel one. Different tools aim for different types of stagnation. When using the . 🌲wood tool, there’s soothing effects for Qi stagnation; . 🐃 with horn tool, it has stronger sedating effects and for heat in the blood. . 🍀Jade are more warm and moist property, helpful when there’s lack of circulation. Lastly, the metal tools definitely have much stronger sedative function, and may harm the body’s Qi and Blood if not using with caution! . 📛caution: Please consult your #acupuncturist for proper treatment plan and the use of the tool before self treatment. . #healingtakestimeandpatience #uppercrosssyndrome #upperbackrelief #acupunctureworks #rejuvination #wellness #Drbarbarachang #happinesswellnsss #smile #happy #刮痧美容 #刮痧 #刮痧瘦身
I saw this proverb a few years ago when I was struggling with my own healing process. It helped me tremendously, as it reminded me that consistently taking one step at a time will eventually accumulate in its effects, and that the healing I seek will come in time. Remember as you embark on your own self-healing journey, don’t give up. Healing is a process. Trust the process. Each slow, small step can lead to the desired effects in time. What small step are you taking to take care of yourself? I’d love to know in the comments below! Video taken by yours truly while visiting Tasmania in 2019 #heatherfraelicklmt #fluidifyfasciaandwellness #healingtakestimeandpatience #trusttheprocess
Mother’s Day and your mental health If you lost your mom If you never knew your mom If you do not have a healthy relationship with your mom If you wanted to be a mom and it has not/could not happen Then this post is for you sis🤗 Mother’s Day is on the 8th of May and if you ‘just cannot do it’ then try the following -allow yourself to feel your feelings -do not be hard on yourself -verbalize what you are feeling to someone that you trust -set boundaries that is comfortable for you -manage or stay of social media -if you have a important mom figure in your life, celebrate her -if you lost your mom, make a memory box and reflect on the good memories. -have a self-care day and do things that you will enjoy It’s ok if it’s a difficult day🌷 #healingtakestimeandpatience #griefprocess #healthymindhealthybodyhealthylife #mentalhealthmatterstoo #emotionalwellnessmatters #takecareofyou #emotionalwellness #bekindtoyourself #emotionalawareness #copingskills #mentalhealthadvocate #therapistofinstagram
“Unresolved trauma can pop up in ways, you don’t imagine” Unresolved trauma, what is it? It’s something you never got over yourself, something you never faced or were afraid of facing due to some given reason. Trauma can be frightening, scary because it is supposed to be. But that doesn’t mean you are weak. Your unresolved trauma is something you need to face on your own, no matter how hard it is. You may get over the incident, but you may never get over the feeling. But you need to remember that recovering from trauma takes time, and healing needs time. It’s going to be messy, but it’s going to be okay. Take your time to recognise your patterns, your reactions. Take deep breathes when you need to. Breathe, take care. 🌻 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmonth #unresolvedtrauma #healing #healingtakestimeandpatience #youareonlyinsaan
A fairy tale gone wrong... Hello friends, I feel uninspired lately, hate all of my writing and stuff I post. I'm not telling you this to fish for compliments, this is me trying to apologize for being less active here. I feel I reached a point where I have to make some decisions that might affect this account, I might go into a slightly different direction, as I'm making huge steps on my healing journey. Currently I'm scared to share any of this with you as I know healing also means sometimes taking a few steps back (not a fan of this), but as I'm focusing on my personal healing, mostly healing from chronic pain and PTSD, writing about love seems at times so small. I asked you before if you want to read more about my healing journey, yet I'm hesitant to share something so deeply painful about me. Only time will tell if I'm ready for it, but there might be some bad*ss sh*t coming your way soon. Sending love and light to all of you🤍 . . . . #healingjourneycontinues #healingtakestimeandpatience #healingwords #healingfromptsd #healingmyself
In light of recent events - Some triggers have resurfaced. I don’t wish to relive but alas my mind can’t be quiet. Recovery takes time, and that is what I’m currently working on. #recoveryispossible #ptsdsucks #healingtakestimeandpatience #igotthis💪
Update (2) Hab schon wen “rekrutiert”, der mit mir in Kärnten nahe des Therapiezentrums übernachtet, sodass ich tagsüber am Hof “schnuppern” kann. ! Aber es fehlen noch Freiwillige und Antworten von aktiv Angeworbenen ! Also dort am Weidenhof die Mahlzeiten einnehmen, zunehmen bis ich den mindest BMI für die Aufnahme habe. Ein bisschen am Tagesprogramm teilnehmen. Das ist so kompliziert meiner Meinung nach und ginge ja viel besser wenn ich einfach einzöge. Aber die Kontrolle vom Gewicht geschieht durch den Amtsarzt, also kann man nicht Augen und Ohren zudrücken und verschließen. Bin schon ziemlich nervös, weil am Dienstag wird nochmal alles genau besprochen und dann ist es bald auch soweit. #healingtakestimeandpatience #relationshipwithfood #eatittobeatit #speakaboutmentalhealth #anorexiarecovery #edrecovery #trialanderror #eatingisamust #foodismedicine #foodisyourmedicine #fuelyourbody #anorexianervosaisdeadly #anoressianervosa #ptsd #readyforabetterlife #newdecisions #magersuchtistkeinzuckerschlecken #healinganorexia #heal
Be gentle with yourself. Give yourself time. We all grow and heal in our own time. We live in an instant gratification society. If you want to learn something, just Google it. If you want to talk to someone, call, text or video chat. If you have a headache, take some aspirin. Too often, I have clients who come in expecting to feel better after one session. That is not always the case. It takes time to heal the body and sometimes it’s more about healing our mind and soul first before physical healing can begin. We all grow and heal in our own time. Give yourself time. Be gentle with yourself. #begentlewithyourself #giveyourselftime #healingtakestimeandpatience #allowyourselftoheal #patience #massagehealsmorethanyouknow #therapeuticmassage #relaxationmassage #massagetherapist #wisconsinmassagetherapist #cedarburg #milwaukee #wisconsin #florastonemassage #welcomewellness
Let’s talk about the expectations we set on m ourselves when it comes to entering a weight loss phase, or a healing protocol of any kind. We decide to start, order our supplies, plan our meals, and do the work. The hard work ‼️ We get some results. We’re excited. We complete the set diet phase, we reach the number on the scale, complete the protocol, the healing journey whatever it is. But ok…now what❓❓❓ Now it’s time to maintain. To settle into our current state. To allow our bodies adequate time to recover from the task it just completed for us. Recover from the hard and stressful things we just accomplished. 🧘♀️ 💫This is a required step. 💫But it’s an oftentimes ignored and skipped step. Maintenance is a beautiful place to be. Giving ourselves time to reset and recover is such an important step…we must not overlook it. ❣️We also must remember that there is not a “finish line” to achieve “perfect health”. ❣️There will always be pivots, detours, reroutes…and how we react to these things is just as important as the work we did prior. So when your coach, your practitioner, your health provider…whoever it is asks you to “𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙩𝙝𝙚 𝙥𝙖𝙪𝙨𝙚” before jumping right on to the next phase 𝗬𝗢𝗨 have planned for yourself, please listen. 𝘈𝘯𝘥 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘩𝘦 𝘩𝘰𝘯𝘰𝘳 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦𝘴. It’s keeping you alive…let’s don’t forget how amazing that actually is! ✨✨✨ . #healingjourney #healingtakestimeandpatience #moldillnessrecovery #moldillness #thyroidhealing #weightlosstherightway
Testimony time! Heather S shares~ Healing takes time. We all know this but we still expect a quick turn around with little effort. A bounce back. Oh believe me, I did, got discouraged but I was encouraged to keep going by some of the most sincere, kind people that are now in my life. When you spend years, like me not putting your health first it may take years to turn health around for the better. As you can clearly see, just with my face. What about what I can’t share a photo of, imagine what my gut, and organs (including my largest organ, my skin) look 👀 like before & after feeding my body what it what missing. All I’m doing is a few minutes a day feeding my body, plant 🌱 based supplements and vitamins. All ingredients that my body is craving, needing. No additives that you can’t pronounce, no chemicals or addictive harmful ingredients. #guthealthforlife #healingtakestimeandpatience
What I learned from a snowboarding accident. 🏔 🏂 🏥 #healingtakestimeandpatience #snowboardinglessons #makingmemories #icandohardthings #injuryrecoveryprogress
Eating Disorder Recovery Reminders from the Mega Idol @brittanyburgunder 🤍 •Recovery is not linear nor comfortable and will initially feel wrong. This discomfort is temporary & worth the freedom recovery provides. •It is normal for your emotions to feel like a roller coaster. This will level out as you continue to address suppressed issues. •Your weight is not an indicator of the severity of your disorder and your struggle need not be visible in order to be valid. •Mental recovery takes longer than physical recovery and weight restored does not mean recovered. •The same strength it takes to endure an eating disorder can be re-channeled and used towards recovery. •There is no timeline or deadline on the recovery porocess and it is newer too late to start. •There is no right or wrong way to recover and it is a choice you will not regret. •An eating disorder is not a weakness and asking for help is one of the bravest things you can do. #healingtakestimeandpatience #relationshipwithfood #eatittobeatit #speakaboutmentalhealth #anorexiarecovery #edrecovery #trialanderror #eatingisamust #foodismedicine #foodisyourmedicine #fuelyourbody #anorexianervosaisdeadly #anoressianervosa #ptsd #readyforabetterlife #newdecisions #magersuchtistkeinzuckerschlecken #healinganorexia #heal
• I get it. That empty feeling. That void. The urge to stay in bed all day. Being hit by that ‘wave’ of depression just when you think that things started getting better. What matters is how long we let that sinking feeling control us. The harsh truth is that it’ll always somewhere be there. Don’t forget to appreciate yourself for how strong you are to welcome these feelings into your life. It’s okay to be sad. It’s what makes us human. • Prompts used: ‘the face behind your soul’ by @fallen_crescent | #fallencrescent ‘fragile heart’ by @writersaroundtheworld | #watwprompts • Thank you for reading✨🤍 Lots of love and power - SAI. • • Hashtags: #writers #writersofinstagram #writerscommunity #poetryaboutmentalhealth #layersofme #quotestagram #sadquotesaboutlife #darkwriting #writersofig #communityofwriters #poetsofinstagram #poetrycommunity #poetrysociety #mentalhealth #alone #selflovejourney #firefliesfordarkminds #poetryworld #depressionquotes #poetryisnotdead #sadpoetry #traumaquotes #depressionisnotachoice #writerstag #healingtakestimeandpatience #lonely #mentalhealthawareness #ptsdquotes
😴💤Let your heart rest in that tonight.
Letting go of the opinions of others and the need to please people takes a lot of inner work. As we do this work, we free ourselves to be more authentic. Remember, people view us through the filters of their life experiences. It is never about us, it is always about them. Sending love out to anyone in need. 💞✨💕 #ichoosepeace #iamhealing #healingtakestimeandpatience #healingmenow #iamhealingmyself #naturalselfhealing #healingmeditation #healingmyselfwithin #otherpeoplesopinions #lettinggoofopinions #lettinggooftoxicpeople #lettinggoofcontrol #lettinggoofego #lettinggoofwhatnolongerservesme #lettinggooffear #lettinggoofthepast #lettinggoofstress #lettinggoofanger #howiamhealing
How many people feel inexplicably exhausted right now? We’ve all felt a little bit beaten up these past few years. A friend of mine slid down an embankment last week. She bruised the back side of her body and scraped her face. She didn’t need to see a doctor. She didn’t need any special treatment. But she got hurt, and in order to heal, she would need to pay attention to her body, rest, and slowly return to her typical activities. We took a walk a few days after the accident. She could walk, but it hurt too much to run. I was reminded of friends who have broken bones and found that in the weeks following their accidents, they slept for hours longer than usual. And of friends recovering from C-vid, who have felt fine during the day unless they exercise and realize their body is still in the process of repair. It takes time to recover from injury. It takes time to heal. It takes rest and quiet and waiting and trust. So for everyone out there who feels exhausted right now—even as spring approaches, even as masks come off—maybe that exhaustion is just a sign that you are healing. Let’s be gentle and gracious and patient with ourselves and with one another. Now is a time to heal. . . . #timetoheal #personalhealing #bepatient #healingtakestime #exhaustion #exhausted #healingtakestimeandpatience #recoverytakestime #amyjuliabecker
𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑴𝑰𝑵𝑫 ~ 𝑽𝑰𝑩𝑬𝑺 ~ 𝑳𝑰𝑭𝑬 🖤 #𝓝𝓪𝓽𝓾𝓻𝓮𝓛𝓸𝓿𝓮𝓻 healing #love #lovequotes #thankful #thankfullness #healingquotes #healingtakestime #healingtakestimeandpatience #bikergirl #soccergirl #loveyourself #mindfulness #meditationpractice #ragazzaitaliana #italiangirl #guarire #0711 #filderstadt #nürtingen #schönaich
#truth! ❤️ You can’t hold for another what you haven’t felt and healed yourself. #doyourwork 🦅 #feeltoheal 💙
You’re doing a great job! #keeppushinghun #yougotthis #healingtakestimeandpatience #therapytakesmanyforms #therapyworksifyouworkit #therapyisnotadirtyword
#𝓝𝓪𝓽𝓾𝓻𝓮𝓛𝓸𝓿𝓮𝓻 healing #love #lovequotes #thankful #thankfullness #healingquotes #healingtakestime #healingtakestimeandpatience #bikergirl #soccergirl #loveyourself #mindfulness #meditationpractice #ragazzaitaliana #italiangirl #guarire #0711 #filderstadt #nürtingen #schönaich
✨ #33portalenergy 🌙💫Let’s manifest and make magic 🌎❤️Together! 🌀 Just did today after prayers 🙏🏽 with my girls #morelovenotwar 🇺🇦 🇪🇹🇾🇪 and for world peace 🌎😔 it helps deal with anxieties and feeling it all deeply 🤧as I’m very sensitive Empath and definitely going through ascension symptoms/process 😮💨 + #breakinggenerationalcurses💯✌🏽🙌🏽 learning to deal and cope. Especially, around my daughters. However, it has been helping amazingly connecting with God, ascended masters, angels, ancestors, spirit guides and Holy Spirit🙏🏽❤️ But also meditation, 🎨 painting, journal 📓 and staying #consciouscreative daily has being helping. Perhaps for some of you that could help you too if you’re running low, feeling too much, depressed or too overwhelmed with the world 🌍🤧at the moment. Don’t give 🆙 ❤️Hope you know, you’re loved 🌹and you’re not alone. You matter. Also! 🙃These affirmations was inspired by meditation from @heyalinaalive 💕 for #newmooninpisces 🧘🏽♀️loveeee it!! Check on my community board on AngieBlog 🦋for the link y’all! I swear you will feel so good. ♾⤵️Add one or two of your manifestations and let’s give each good vibes, inspiration and encouragement for them to come true 🙏🏽and so it is 🧿🦢🌺🦋🌱 Subscribe to my channel AngieBlog 🦋, did you listen 🎧 to 🎙new podcast episode #26 on @your_storymatters_ yet? 🍵 📝 and did you read new blogs on @writersyep 💚🌱 yet? Let me know! ❤️🦋 ✨Follow me on Twitter 😘 *🧿I block any evil sent my way& return back to sender 100x fold. And so it is. 🧿 #1212 𓂀𓆃* #protectyourenergy #empathalchemylove #lightworkersunite #truthbetold #highlysensitivepeople #intuitivehealer #empathalchemist #5dconsciousness #higherconsciousness #spiritualhealers #empathrevolution #healingfromnarcs #healingtakestimeandpatience #detachfromwhatdestroysyou #letgoofwhatnolongerservesyou #releasethesoulties #humblebeginnings #spirtualgrowth #letgoandletgod #dontlethatersbringyoudown #equitymatters #landback #sustainabilitymatters
Have you had any of these today? #lagosmainlandmoms #lowercholesterolnaturally #liverhealth #livercleanse #healingtakestimeandpatience #bloodpressuremonitoring #bloodpressuremachine #hypertensionfood #hypertensiontips
🚨 New T-Shirt & Sweatshirt Alert!! 🚨 We created this design as a reminder that there Empathy is the greatest strength that a human can have. Empathy Can Change The World!! T-shirt: https://www.etsy.com/listing/1187188483/mental-health-shirt-setting-empathy?ref=shop_home_active_2&sts=1 Sweatshirt: https://www.etsy.com/listing/1187191701/mental-health-sweatshirt-empathy?ref=shop_home_active_1&sts=1 Check out this design as well as are other t-shirts, sweatshirts, stickers and Mugs!! #giftsforhim #giftsforfriends #therapistsofinstagram #therapist #etsyshop #empathyquotes #empathymatters #empaths #changetheworld #selfcare #youareworthy #womenclothing #etsysellersofinstagram #healingtakestimeandpatience #mentalhealthmatters #youarenotalone #empathymatters #clothingbrand #clothingstore #selfcaresunday #loveislove #equailty #equalityforall #equalrights #love #bekind #bekindalways
Please 🙏 do this to keep your liver healthy. #lagosmainlandmoms #lowercholesterolnaturally #liverhealth #livercleanse #healingtakestimeandpatience #bloodpressuremonitoring #bloodpressuremachine #hypertensionfood #hypertensiontips
Stop ✋ ⛔ interfering. Allow your body to 💼 🏢 work. #healingwithfood #healingtakestime #healingtakestimeandpatience #bloodpressuremonitorinogba #bloodpreasuremonitorinlagos #bloodpressuremonitors #bloodpressuremonitoring #diabetescontrol #highbloodpressurediet #highbloodpressureproblems #solutionstotransformlives
This hit hard and is so so true ❤️ #healingtakestimeandpatience #youdeservetobehappy #dowhatmakesyouhappy
𝓝𝓪𝓽𝓾𝓻𝓮 𝓛𝓸𝓿𝓮𝓻 For me the forest is a magical place and it gives me strength and energy 🙏🏼🌳 what about you? healing #love #lovequotes #thankful #thankfullness #healingquotes #healingtakestime #healingtakestimeandpatience #bikergirl #soccergirl #loveyourself #mindfulness #meditationpractice #ragazzaitaliana #italiangirl #guarire #0711
𝓃𝑒𝓁𝓁𝒶 𝓃𝒶𝓉𝓊𝓇𝒶 𝓈𝒾 𝑔𝓊𝒶𝓇𝒾𝓈𝒸𝑒 🌳 #healing #love #lovequotes #thankful #thankfullness #healingquotes #healingtakestime #healingtakestimeandpatience #bikergirl #soccergirl #loveyourself #mindfulness #meditationpractice #ragazzaitaliana #italiangirl #guarire
100 Days of Teaching and I couldn't be more grateful 🙌🏽 If you only knew what I looked and felt like 100 Days ago it's ALL GOD😭💪🏾🙏🏽 Get into these frames @shanawilsonwilliams @sarcasticcosmetics 🔥 #100DaysTeachingFuture Leaders #100DaysBetter #100DaysStronger #The Journey Continues #MentalHealthMatters #healingtakestimeandpatience #Don't Quit #You Have Purpose
#inflammationrelief #inflammatoryarthritis #inflammatoryboweldisease #inflammationandpain #inflammationandhormones #inflammationandweightgain #inflammationandlupus #inflammationanddepression #pcoscommunity #autoimmunecomminuty #cancerpreventiondiet #cancercoach #autoimmunecoach #healthyreminders #healingtakestimeandpatience #healer #healercommunity #rachnarestorescommunity #rachnarestores #foodandimmunity #foodisthymedicine #foodheals #fibromyalgiawarrior #fibromyalgiacommunity #fibromyalgiacommunity #autoimmunewarrior #pcoswarrior🦋 #hashimotosthyroiditiswarrior
• there is so much content about self love nowadays. Motivational speeches, books, articles, movies, songs, posts and so on, the list is never ending. It makes self love look so easy. I’ve been trying for over a decade and my wounds still feel fresh every time I try to remove the bandaids. Maybe this is how it’s supposed to be. Maybe self love is a journey with those wounds bleeding from time to time just to show me what I’ve been through. I don’t even know, at this rate I feel like there won’t ever be a new me. Maybe I’ll always stay the old me. Maybe there’ll never be a new me. • Prompt used “meaningful” by @_.nightskies | #nightskieswrites • Thank you for reading✨🤍 Lots of love and power - SAI. • • Image: Pinterest. • Hashtags: #writers #writersofinstagram #writerscommunity #poetryaboutmentalhealth #layersofme #quotestagram #sadquotesaboutlife #darkwriting #writersofig #communityofwriters #poetsofinstagram #poetrycommunity #poetrysociety #mentalhealth #alone #selflovejourney #firefliesfordarkminds #poetryworld #depressionquotes #poetryisnotdead #sadpoetry #traumaquotes #depressionisnotachoice #writerstag #healingtakestimeandpatience #lonely #mentalhealthawareness #ptsdquotes
If herbs haven't work for you, here are some reasons: 🌿KNOW where you are getting your herbs. This is what vibrant dried herbs should look like (right picture) not the left. Both pictures are of dried mullein. Buy whole herbs full of color, vibrancy and smell. 🌿Improve your diet. Nutritional and herbal healing go hand in hand. Small changes make a big difference. 🌿Finding the right herb for your condition. Tylenol doensn't work for everybody. 🌿Give it time. Some herbs work immediately, some don't. Give the herbs time to nourish your body so you might need to take them daily over a period time. Here at Vita Naturel, we spent years of research sourcing the right herb for you. Most of our herbs come from small USA grown farms and we value their commitment in growing and harvesting our herbs ethically. #vitanaturel #connectingpeoplewithplants #connectingpeoplewithwellness #knowwhereyourherbscomefrom
Our New Designs are now available!! A reminder to be patient while you heal as there is no time limit. Find them now in our Etsy Shop: https://www.etsy.com/shop/TheMentalCoalescence T-shirt: https://www.etsy.com/listing/1155548244/mental-health-shirt-healing-gifts-abuse?click_key=ac00a1961ae7c80b4d3c53413c925b9023a90f72%3A1155548244&click_sum=6701b979&ref=shop_home_active_2&sts=1 Sweatshirt: https://www.etsy.com/listing/1169524967/mental-health-sweatshirt-love-yourself?click_key=7763adb8fb64b872461269a19820919b5775ae9d%3A1169524967&click_sum=300f07c4&ref=shop_home_active_2&sts=1 #etsy #loveyourself #anxietyawareness #mentalhealth #anxietyrelief #EtsyStarSeller #mentalhealthawareness #etsysellersofinstagram #survivor #heal #womenclothing #healing #patienceisprogress #healingtrauma #mentalhealththerapist #patienceis🔑 #healingtakestimeandpatience #mensfashion #etsyshop #mentalhealthmatters #craftingismytherapy #handmadegifts #craftingtime #giftsforhim #giftsforher #selflove #loveyourselfalways #etsyfinds #selfcare #selflovequotes
Late Night T-shirt Sneak Peek! We are back with a new design! A reminder to be patient with yourself as healing takes time. Give yourself time to heal and grow as there is no time limit. T-shirts will be available on Saturday! #smallbusiness #mentalhealth #mentalhealthawareness #mensfashion #mentalhealththerapist #womenclothing #loveyourself #healingtrauma #healingtakestimeandpatience #heal #healing #patienceisprogress #patienceis🔑 #etsy #EtsyStarSeller #etsysellersofinstagram #anxiety #anxietyawareness #anxietyrelief #survivor #domesticviolenceawareness #domesticviolencesurvior #traumahealing #trauma #traumarecovery
What a week #or second week ...#😮💨😷 #covidpositive #testedpositive #tirednurse👩⚕️ #stilltryingtobehealthy #restenough😴 #getsomefreshairdaily #healingtakestimeandpatience #positivethoughtseveryday #flowerlovers❤️ #candellightdiner #healthy food💛👍 #smallthingsmatter❤️ #Safe🤞💛🙏 #takecareofeachother❤️ #finnishswedishgirl💁♀️1