🌟 Happy New Year and Welcome to 2024: A Year of Unselfish Self-Care 🌟 Happy New Year, everyone! As we step into the amazing potential of 2024, let's embrace a powerful truth: Prioritizing our mental health is the most unselfish gift we can give to ourselves and those around us. 🌈 Here are some affirmations to carry with you: 1. "Caring for myself enriches my ability to care for others." 2. "Each moment of self-care echoes into all aspects of my life." 3. "By nurturing my mental health, I strengthen my capacity for kindness and empathy." And don't forget these tips to carve out time for yourself, even in a busy schedule: 🌿 Set aside a 'sacred' 10 minutes daily, just for you. This could be for meditation, a short walk, or simply sitting quietly. 📚 Establish a 'no-screen' time each evening. Use this to disconnect from digital stress and reconnect with yourself or loved ones. 📝 Keep a “What went well today” journal. Spend a few minutes each day noting things you're grateful for. It's a powerful way to shift focus and uplift your spirit. Remember, when you are well and balanced, you radiate that wellness into the lives of those you care for. Let's make 2024 a year where we thrive by putting our mental health at the forefront, not as an afterthought. #MentalHealthMatters #SelfCare2024 #ThriveTogether #DesignYourExistence #HealthyMindsHealthyHearts 💕🌱✨ Share your own self-care tips and let's inspire each other to make 2024 our best year yet! 🌟👇
🌜💤 Transforming bedtime fears into moments of mental wellness.🌜💤 Discover how empathy and creativity can turn nighttime anxieties into opportunities for building resilience and trust. Swipe left for nurturing strategies that help your child feel safe and understood, fostering a healthier, happier mindset. #elggo #youthwellbeing #ParentingWithEmpathy #HealthyMindsHealthyHearts
It's #WorkTogetherWednesday, and Mrs. Silva's Principles of Exercise Science presents the Spartan Food Truck Park: Catering to all of your Dietary Needs! Understanding dietary restrictions and special diets is important when helping people meet their nutritional goals. Students worked together to research alternative ingredients and find safe ways to prepare classic favorites for their “Special Diet” food trucks. They did an amazing job creating menus, calculating all nutritional information, designing and constructing their trucks and making 3-D clay samples of their food items. Way to collaborate, Spartans! #HealthyMindsHealthyHearts
Empowering MITS students with knowledge and awareness: A heart disease test conducted to promote health and well-being among our future leaders. ❤️ . . #MITS #Madanapalle #HealthyMindsHealthyHearts #MITSHealthInitiative
Emotions matter! 🌈💕 Understanding and expressing feelings is vital for our students' emotional growth and well-being. 🌟 Let's explore why incorporating emotional education in schools is a game-changer! 🏫💖 #EmotionalIntelligenceMatters #EmpathyInEducation #FeelingsFirst #SocialEmotionalLearning #EmotionalAwareness #HealthyMindsHealthyHearts #CultivatingEmpathy #MentalHealthMatters #BuildingEmotionalResilience #CreatingSafeSpaces #EmpoweringYoungMinds #KindnessMatters #EmotionalWellbeing #UnderstandingEmotions #NurturingCompassion #CreatingEmotionalBonds #HeartAndMind #MindfulnessInSchools #EmotionallyIntelligentKids #EmpathySkills #EmotionallyHealthyStudents #FosteringEmpathy #EmbraceVulnerability #EmotionalLiteracy #SupportiveLearningEnvironment #EmpathyEducation #BuildingBetterConnections #InclusiveEmotionalEducation #SelfAwarenessMatters #PositiveSchoolCulture
The Cool Therapist 😎®️ Sometimes negative thoughts can be so debilitating that you can’t see straight or think straight. I say if the thought is negative, shoot it down immediately and replace it with a positive thought. CBT Cognitive restructuring is a technique that clinicians often use to help our clients notice and change their negative thinking patterns. Sometimes thought patterns can become destructive and self-defeating and we have to learn ways to interrupt the thoughts and redirect them. If this sounds like you, contact a therapist to learn some skills and techniques to help counter your negative thoughts. REMINDER: Don’t let negative thoughts GET THE LAST WORD‼️ Now offering Teletherapy services in Georgia and Florida. Contact me today at Healthy Minds Healthy Hearts Therapeutic Services for Therapy, Counseling or Coaching Services at 954-225-4148. #negativethoughts #anxiousness #negativethinking #fear #anxity #cbttherapy #cognitivebehavioraltherapy #thoughtpatterns #individualtherapy #womenempowerment #mentalhealth #therapy #therapists #counselor #motivationalspeakers #socialworker #blackmentalhealth #blacktherapists #lifecoach #lcsw #therapistlife #privatepractice #miamitherapist #atlantatherapist #stopthestigma #silencetheshame #thehealinglabshevisioned❤️🩹 #mentalhealthmatters💚 #thecooltherapist😎 #healthymindshealthyhearts
#peaceofmind #healthylifestyle #healthymindshealthyhearts #happylife #fitgirl #physicaltherapy #physiotherapistlifestyle💪🏻🏃♀️🏋🏻♀️🧘🏻♀️🧗🏻♀️
Do you have older children? (10+) I have a Bulk Buy available on my website highlighting Kindness. 🤗 These are Delightful books that showcase mindfulness while covering relevant issues for the youth of today. It has relatable terms appropriate for older children, and an accessible guide touching on maintaining your mental health. It is chock full of practical advice. I would absolutely recommend this pack. (And this novel is one of my Usborne favourites!) #ilovebooks #healthymindshealthyhearts #middleschoolishard #teachkindness #minfulnesshelps
Healthy employees, happy clients - Prioritizing wellness for our home care team ensures top-notch care and smiles all around! #WellnessWednesday #WednesdayMorning #HomeCareHeroes #Caregiver #HealthyMindsHealthyHearts #EmployeeAppreciation #Caresmartz
A beautiful morning for our daily mile. #dailyexercise #mindfulness #healthymindshealthyhearts
The Cool Therapist 😎™️ If you have a mental illness, know that you are not alone. The key to managing your mental health is engaging in PROPER TREATMENT. Getting treatment enables you to experience a reduction in symptoms and create a better quality of life. Treatment can look like Therapy Alone or Therapy + Medication. To properly identify your needs, consult with a Therapist or Psychiatrist. In addition, make sure you stay connected with others to get support. REMINDER: YOUR MENTAL HEALTH MATTERS‼️ Offering services in Florida and Georgia. Contact me today at Healthy Minds Healthy Hearts Therapeutic Services for Therapy, Counseling or Coaching Services at 954-225-4148. #mentalhealthadvocate #mentalhealth #gethelp #mindyourmental #mentalhealthmatters #anxiety #suicideprevention #depression #trauma #licensedclinicalsocialworker #therapist #therapy #psychotherapist #counselor #socialworker #lifecoach #coaching #LCSW #blackmentalhealththerapist #therapistofinstagram #blackmentalhealth #therapistlife #privatepractice #miamitherapist #atlantatherapist #stopthestigma #silencetheshame #thecooltherapist😎 #mentalhealthawareness💚 #healthymindshealthyhearts
One of the best times in my work now is spending time with the people of the right kind of vibes. Positive conversation with sincerity, nothing pretentious and really speaking all out from our hearts. We talked about our fears in life, the bad and the great past experiences we encountered and we also helped one another to find solutions with encouragement because we believe this is all about empowering one another. Great business talk over our afternoon tea yesterday. Food was great; time with these beautiful ladies is definitely well spent. Looking forward to more of such sessions again. ❤️❤️ Ps: I swear we didn’t plan for the dress theme. It’s just so coincidental and well coordinated. #healthymindshealthyhearts #bestbusinessever #meaningfullife #healthyentrepreneurlife #lifeofanentrepreneur #thankgodforsincerefriendship #sincerebusinessrelationship
This week saw the launch of our new mental and physical heath and wellbeing programme - Healthy Minds, Healthy Hearts. We've had great fun this week promoting the importance of looking after yourself, inside and out. But the programme offers robust support, both preventatively and curatively, to all our people. So everyone can come to work feeling safe and cared for. #HealthyMindsHealthyHearts #wellbeing
Motivational Monday 🙌 #beingco #selfcare #quoteoftheday #quotesdaily #quotelife #quoteslifes #quoteslove #quotesgram #quoteofday #quotegram #beingco #quotedaily #healthquote #healthquoteoftheday #healthquotesdaily #healthquotesinspiraion #healthymindbodyandsoul #healthyminds #healthymindhealthylife #healthymindbodysoul #healthymindsets #healthymindsetgoals #healthymindbody #healthymindhappylife #healthymindshealthyhearts #healthymindandsoul #healthymindinahealthybody #healthymindshealthybodies #healthymindsethappylife #healthymindhappyheart
Mid week goals 🙌✅Slowly ticking things off our list. One step at a time; it's the best way!!! #beingco #selfcare #quoteoftheday #quotesdaily #quotelife #quoteslifes #quoteslove #quotesgram #quoteofday #beingco# quotedaily #healthquote #healthquotes #healthquoteoftheday #healthquotesdaily #healthquotesinspiraion #healthymindbodyandsoul #healthyminds #healthymindhealthylife #healthymindbodysoul #healthymindsets #healthymindsetgoals #healthymindbody #healthymindhappylife #healthymindshealthyhearts #healthymindandsoul #healthymindinahealthybody #healthymindshealthybodies #healthymindsethappylife #healthymindhappyheart
💚💚💚 #StopTheStigma #MentalHealth #MentalHealthMatters #JesusAndaTherapist #HealthyMindsHealthyHearts #💚
Courage is the choice to confront uncertainty. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are thinking of everyone in lockdown (especially our Sydney and Melbourne family, friends and business owners) who are brave and they just keep on going anyway they know how. Lockdowns are mentally and financially tough. We recently got caught up in the Sydney lockdown and are now finally back in Queensland 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong and keep being courageous. 😍
Making things happen 🧞♀️ I just now need the room sorted out in my new digs which will be a bit of a work in progress for a little while. Watch this space 👀 🙏 ~ ~ ~ #arttherapist #LHSarttherapy #lightheartstudioarttherapy #arttherapistlife #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #arttherapyforall #therapyforall #arttherapyforkids #therapywithkids #artandwellbeing #wellbeinghealing #healingthroughcreativeexpression #donthavetobeartistictobeexpressive ~ ~ ~ #reikipractitioner #handsonhealing #energywork # lightheartstudio #LHSreiki #lightheartstudiohealingtherapy #universalenergywork #usuisystemreiki #healingtherapy #energyhealing #lightworkhealing #meditativetherapy #helpingpeoplehealthemselves #healinghandstohelphealself
I’ve decided to take my coaching business seriously and provide content, education, and stress-relieving strategies to help you break free from anxiety and depression caused by trauma. It’s your birthright to walk into freedom and mental clarity and that’s what I’m here to help you do. Many of you know me as Brierra, but now you can call me Coach B. Woods. As a Woman Of God, I incorporate Bible Scriptures and methods to help you breakthrough and overcome your situation and I am excited to do it. As your trauma resilience coach, I plan on walking with you along your journey and transformation process towards healing. Yes, Walking into your healing is a journey, and to kickstart you in the right direction I’ve created a 30-day transformation Ebook with affirmations and supplications (prayer) entitled “I am not my Trauma”. Click the link in my bio now and grab your ebook to start your healing process today. . . . . . #mentalhealth #spiritualhealth #traumaresponse #mind #healing #depression #stress #ptsd #counselor #complextrauma #traumatherapy #anxiety #traumacore #inspiringspeech #traumahealing #healthymindshealthyhearts #physicalhealth #bible #traumarecovery #trauma #professionallifecoach #god #faith #coachbwoods #traumabond #traumasurvivor #spiritualhealing #traumacope #fear #thewomanofworth
I’ve decided to take my coaching business seriously and provide content, education, and stress-relieving strategies to help you break free from anxiety and depression caused by trauma. It’s your birthright to walk into freedom and mental clarity and that’s what I’m here to help you do. Many of you know me as Brierra, but now you can call me Coach B. Woods. As a Woman Of God, I incorporate Bible Scriptures and methods to help you breakthrough and overcome your situation and I am excited to do it. As your trauma resilience coach, I plan on walking with you along your journey and transformation process towards healing. Yes, Walking into your healing is a journey, and to kickstart you in the right direction I’ve created a 30-day transformation Ebook with affirmations and supplications (prayer) entitled “I am not my Trauma”. Click the link in my bio now and grab your ebook to start your healing process today. . . . . . #mentalhealth #spiritualhealth #traumaresponse #mind #healing #depression #stress #ptsd #counselor #complextrauma #traumatherapy #anxiety #traumacore #inspiringspeech #traumahealing #healthymindshealthyhearts #physicalhealth #bible #traumarecovery #trauma #professionallifecoach #god #faith #coachbwoods #traumabond #traumasurvivor #spiritualhealing #traumacope #fear #thewomanofworth
Parsva halasana In halasana both the legs rest behind the head. In this pose they rest sideways on one side of and in line with the head. This is the lateral plough pose. Effects: -In this asana, the spine moves laterally and becomes more elastic. The colon, which is inverted during the movements, is exercised properly and elimination will be complete . -People suffering from acute or chronic constipation which is the mother of several diseases derive great benefit from this asana. If rubbish is dumped outside our house we feel sick. How much more so when waste matter which creates toxins is allowed to accumulate in our own system? If this waste matter is not eliminated, diseases will enter the body like thieves and rob us of health. If the bowels do not move freely, the mind becomes dull and one feels heavy and irritable. This asana helps us keep the bowels free and thereby win the prize of health. #yoga #yogapracticedaily #yogapractice #yogaposes #yogaeveryday #yogalove #yogalife #yogicthoughts #healthybodyhapoylife #healthymindshealthyhearts #yogaboy #yogainspiration #yogaeverywhere #yogamakesmehappy #goodvipes #yogameditation #asanas #yogasana #parsvahalasana
Dhanurasana It means a bow. Effects: -In this posture the spine is stretched back.Elderly people do not normally do this,so their spines get rigid.This asana brings back elasticity to the spine and tones the abdominal organs. Persons suffering from slipped discs have obtained relief by the regular practice of this asana. Without being forced to rest or to undergo surgical treatment. #yoga #yogasana #yogapracticedaily #yogaposes #yogaeveryday #yogalove #yogalife #yogaboy #healthymindshealthyhearts #healthybodyhappylife #yogasana #asanas #goodvibes #dhanurasana
Are you tired of trying different diets, seeing results only to have to diet again a few months or years later? Essential Wellness Studio is now offering a holistic, 8-week healthy weight management program designed to help you achieve results and maintain your desired body weight for life. Our complete package strives to not only make you feel fabulous about yourself and reclaim your confidence but to also set you on the path to maintaining healthy lifestyle habits. This is not a temporary fix or a stepping-stone to lose weight but about coaching you to change your relationship with food permanently and committing to healthier alternatives. General diets do not take into consideration that everybody is different and has different lifestyle and nutritional needs. Being healthy doesn’t have to be boring, it is about creative and using healthy substitutes. When you sign up to our program you will not only be unlocking our chest of tasty, nutritional secrets but you will also receive: • A naturopathic consultation (helping us get a feel for your unique bodily systems and family history). • Weekly body measurements (optional). • Weekly meal plans tailored to your specific dietary requirements. • Weekly 1 hour personal training sessions to suit your fitness level (optional). Contact us now to get your health back on track. There’s only one of YOU and YOU deserve it 🌿 #essentialwellnessstudio #essentialwellnessstrategies #naturopathy #naturopathyperth #holistichealth #healthiswealth #health #fitness #healthymindshealthyhearts #learntoloveyourself #perth
Image CC: Sometimes I think folx look at love all wrong, especially when they get hurt. They have a tendency to blame love. Love didn’t hurt you. Someone who doesn’t know how to love hurt you and you’re confused between the two I am by no means an expert on love these are just my thoughts (as all over the place as they are). I know that love isn't s'pose to continuously hurt and cause pain. I know that love never fails. Love is one of life's most precious gifts. What a blessing to be on the giving as well as the receiving end of it. Please don't allow rose colored glasses or bitterness to cloud your view of love. It truly is wonderful. And no, two broken folx won't ever equal a healthy, loving or whole relationship. It will distort it and dim your light. Look at anyone who hurt you as a hurting soul that didn't know how to love correctly and be a lesson of you don't ever wanna relearn. Not sure exactly where this was going but hope it reaches someone.
Keep going and tag someone you know who needs to hear this today and deserves better. 😘
Sarvangasana The mother or queen of all the asanas. Benefits -The pose had a direct effect on the thyroid and para thyroid glands,explaining that the chin lock increased their blood supply. It increase blood flow to the heart. -It relieve hypertension, irritation,insomnia,shortness of temper, breathlessness,asthma, bronchitis and throat ailments. -It soothes the nerves ,abolish headaches with continued practice also the common cold. -Useful for urinary disorders,menstrual problems,piles,hernia, epilepsy and anaemia Who shouldn't do? -suffering from high blood pressure,heart conditions or brain diseases -If you are having weak eye blood vessels, suffering from glaucoma -pregnant and menstruating women #sarvangasana #yogicthoughts #healthybodyhappylife #healthymindshealthyhearts #yogaboy #yoga #shoulderstand #shoulderstands #shoulderstandpose
Sundays are all about dreamy breakfasts, touching & feeling ingredients and putting love into the food that we consume - minimal preservatives & processed foods AND maximising fresh ingredients; teaching children that food doesn't just come in packets from supermarkets! Using our hands and creativity - using cultural connectivity to our roots, combined with stories and love to process what we consume. What we eat is connected to how we feel and move through life. 'You are what you eat' ❤ #foodgloriousfood #youarewhatyoueat #thebesthalloumiyouevereate #healthymindshealthyhearts #childrenandcooking #food #greens #colours #salads #protein #organic #freshproduce #chefs #cooks #mum #nanny #spices #ourroots #lovefood #sundays #breakfast #importantmealoftheday #ourkitchenstories
MOOD 🌿🦋🌈 Banish any Monday blues 💙 #essentialwellnessstudio #essentialwellnessstrategies #perth #healthymindshealthyhearts #healthiswealth #mindbodyandsoul #teamwork #keeptheglasshalffull
I've been in a constant state of contemplation the last few days. I had this song (Talib Kweli's Get By) on repeat with visions of scenes from Alicia Keys "Fallin'" and Pink's "Family Portrait" music videos. There has been a lot of conversations about healing, healing in terms of addiction, trauma, abuse, sometimes a combination of all three. I like the concept being used of lines and how the lines of healing are not linear. I think of these lines more as paths, we all have paths and ultimately roads and each path you take guides you to the road you are supposed to be on. The question becomes more what do these paths look like? And what is this road we are supposed to be on? In order to do get to that road and answer those questions, you have to live your truth in all of its realms and that means live with pain and the uncomfort that pain brings. People say riding the waves but honestly we need to learn how to sit through pain and build healthy boundaries🙏💜 #talibkweli #getby #aliciakeys #fallin #pink #familyportrait #pains #liveyourtruth #youcantfightyourtruth #learnhowtolivewithuncomfort #sitthroughyourpains #boundaries #healthymindshealthyhearts #yellowisfortruthandbeauty #yellowisforthosewhocontinuetoinspire #yellowisforthepeople #teamnatural👊👊👊💜💜💜 #spreadpurplelove💜💜💜
“A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.” – Leo F. Buscaglia . . . . . #couplescounseling #datingadvice #dating101💔 #testyourassumptions #communicationtips #healthymindshealthyhearts #love #positivevibes #relationshipcoach #relationshipadviceforwomen #relationships #attachmentheory #relationshipbuilding #relationshipgoals #emotionsmatter #couplegoals #effectivecommunication #healthyrelationshipsmatter #communicationskills #therapy #selfcare #partnergoals #marriedlife #sherrnafehlmft #therapistsofinstagram #friendshipgoals💕 #friendshipismagic #friendshipforever
*vulnerable post alert* June 6 to July 17 with no scale difference. Fitness and health is a life long journey. While mine has just started, the last year I have learned so much about myself, my habits, my relationships, my happiness, and mental health. I’m half way through a 6 week program ran by @mayhewkara1 through her wonderful company the wholesum 3. This beautiful soul has assisted me and a wonderful group of ladies to find our own journey with nutrition and health and most importantly being kind to ourselves! Her energy and presence is so uplifting. Loving every minute of this journey! #fitness #healthymindshealthyhearts #smallchangesmakeabigdifference #somuchmorethannutrition #loveyourself
Red Bottom Rum ❄🔴🔴❄ . . . Guys feel free to create or recreate this summer loving recipe ❄🔴 - some like it shaken and some like it stirred... either way it's the perfect start and end to the day 🤪❄🤪🤤 Ingredients Crushed Lime 🍈 Apple Juice Ting / Grapefruit juice Wray and nephew Ice strawberry syrup
#DefineURadio While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to manage stress. Yes, even in these trying times. ⠀ NEW EPISODES released every other Wednesday! 😏 ⠀ Dr Carmen Landrau shares how we can do better with our heart health ⠀⠀ Catch up on Define U Radio: http://bit.ly/durpodcast Episode #245 Putting Your Health First with Dr. Carmen Landrau (Women's Health Series) ⠀ 🎧 #newepisode #socialdistancing #healthylivingrevolution #cardiovascularhealth #healthbenefits #healnaturally #hearthealth #hearthealthawareness #healthymindshealthyhearts #hearthealth #health #healthy #healthyeating
Wild Zoom training club wide (all age groups) start tonight!! Check your email for instructions and get ready to reconnect and sweat!! 🤽🏼♂️🤽🏼♀️💪🏽 Big thanks to Jordan for setting us up! #healthymindshealthyhearts #wildwaterpolo #yycwaterpolo #playhardplaywild #calgarywildwaterpolo
My WIP from Art Therapy class today at the high school. It's so nice to be able to sit down and be expressive and creative alongside my students. I don't often get the chance to work alongside them so I'll take the opportunity when I'm able to. It was the last groups for this year and I'm always a little sad to say goodbye to them all, but hopefully I can still connect with them again next year. Two totally amazing groups of young people who are to be commended on their participation and engagement with me and the program. It's always an honour for them to have the trust in me to openly share their stories. I love this part of my job 🙌 🎨 ~ ~ ~ #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing
Saturday mornings..new traditions. #MakingMemories #Melanin #HealthyMindsHealthyHearts #MimosasUpNext
....make some YOU time💜... #selfcare #recovery #HealthyMindsHealthyHearts
Tuesday Thoughts☕️
Our U9 boys only went & won their first tournament at the Safa School this afternoon! 😲 Undefeated all afternoon👏🏻..keep it up boys⭐️ #jassport #pe #teamjas #healthymindshealthyhearts @innerspaceme @jebelalischoolofficial
#thishappened today! #yay #gebocall #9newsdenver #coloradoandcompany #healthymindshealthyhearts
I wish my parents would have thought so! #repost @healthymindshealthyhearts ・・・ Remember‼️ Your child’s mental health is very important and sometimes this is one of the reasons children suffer in school. Just like adults, children suffer from depression, bullying, displacement, divorce, abuse, trauma, low self esteem, post traumatic stress disorder, peer conflict, social skills , oppositional behavior disorder, intermittent explosive disorder, gender/identity issues, (ADD) Attention Deficit Disorder and other etc... . If your child is having any of these problems please GET HELP for THEM NOW!!! As an experienced therapist I have been working with children/teenagers for over 17 years and I want to help you. Contact me today at 954-225-4148. Or contact a therapist in your area. . #depression #sadness #anxiety #PTSD #sadness #lowselfesteem #bullying #aggression #anger #saveourchildren #msdstrong #intermittentexplosivedisorder #counseling #therapy #childrenmatter #childadolescenttherapy #familycounseling #msdstrong❤️🦅❤️ #therapymatters🗣 #mentalhealthmatters🧠 #mentalhealthawareness💚 #healthymindshealthyhearts ♥️
Super excited to be apart of this mental health movement‼️ * @blhensonfoundation @traciejade @tarajiphenson Thank you for your Wellness Wednesday shot out - Let’s Talk! ~Wednesday Wellness ~. . #repost * “Let’s Talk” about Lathosha Alexander , LCSW- Licensed Clinical Therapist with over 17 years of experience providing therapy to individuals dealing with depression, anxiety, anger, oppositional behavior and PTSD. Helping clients bring balance to life’s challenging situations by healing from their pain, conquering obstacles, embracing their past, pushing through and encouraging them to KEEP GOING!!👏🏽👏🏽👏🏽. . Follow @healthymindshealthyhearts. Follow @blhensonfoundation. . Need immediate help? Call:. . The National Suicide Prevention Lifeline: 1-800-273-8255. . #canwetalk #blackmentalhealth #silencetheshame #healing #letstalk #wegotthis #askforhelp #borislawrencehensonfoundation #mentalhealth #miamitherapist #breakthecycle #privatepractice #therapymatters #mentalhealthmatters #mentalhealthawareness #healthymindshealthyhearts GET LISTED! (link in bio) BLHF Let’s Talk! Resource Guide👍🏽 @blhensonfoundation - Let’s Talk! ~Wednesday Wellness ~. .
I am so lucky to be able to do what I love in my job since completing my Art Therapy diploma. I am also very thankful to be surrounded by like-minded people who are passionate about collaborating with me and supporting me in making these programs happen. ~ ~ ~ #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing
Expressing opposing emotions 👈👉 *Calm, Content, Happy *Stressed, Anxious, Angry Watercolour paint and water on paper towel. Experimenting with colour, emotion, texture and flow. Can help to generate quite a diverse discussion. ~ ~ ~ #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing
I facilitated the first session of a term long Art Therapy program at one of our local high schools this morning. This is the work that positively feeds my energy and inspiration. I am looking forward to continuing in working with this group of young people and helping them find themselves in this space, with creativity and free self expression 🎨 ~ ~ ~ #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithyouth #artandwellbeing
Fabulous group effort from my children's wellbeing program 'Me Being Me'. They totally loved working together exploring friendship while creating and toiling in this beautiful colour-filled garden. Love this part of my work 😍 ~ ~ ~ #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing #mebeingmekidswellbeingprogram
Do what makes you happy and helps your heart sing 🙏 Even if all is not how you desire it to be in your life, it is essential that you make time for the things that hold your passion and keep your spirit alive ❤❤❤❤❤❤ ~ ~ ~ #sup #suplife #supboarding #supboard #paddleboarding #standuppaddle #stand_up_paddle #suplove #standuppaddleboarding #paddlelife ~ #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing
What would you plant in your friendship garden to make it grow? 😍❤🤝👭 'Friendship Garden' poster by six gorgeous girls I have the pleasure of working with at one of our local primary schools every week for Semester 1. They are 7, 8 and 9 years old. ~ ~ ~ #lynnekainarttherapist #mebeingmekidswellbeingprogram #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing #accare
Remember‼️ Your child’s mental health is very important and sometimes this is one of the reasons children suffer in school. Just like adults, children suffer from depression, bullying, displacement, divorce, abuse, trauma, low self esteem, post traumatic stress disorder, peer conflict, social skills , oppositional behavior disorder, intermittent explosive disorder, gender/identity issues, (ADD) Attention Deficit Disorder and other etc... . If your child is having any of these problems please GET HELP for THEM NOW!!! As an experienced therapist I have been working with children/teenagers for over 17 years and I want to help you. Contact me today at 954-225-4148. Or contact a therapist in your area. . #depression #sadness #anxiety #PTSD #sadness #lowselfesteem #bullying #aggression #anger #saveourchildren #msdstrong #intermittentexplosivedisorder #counseling #therapy #childrenmatter #childadolescenttherapy #familycounseling #msdstrong❤️🦅❤️ #therapymatters🗣 #mentalhealthmatters🧠 #mentalhealthawareness💚 #healthymindshealthyhearts ♥️
The best bit about my job 😍 ~ ~ ~ #lynnekainarttherapist #arttherapist #arttherapistlife #arttherapyforkids #creativeexpression #healthymindshealthyhearts #therapywithcolour #holistichealth #therapywithkids #artandwellbeing #accare
A for Amazing- Adorable- Attitude- Abundance- Active- Admire- Authenticity- Angel’s 🙃 . @fourtheloveofjada 💕 . #healthymindshealthyhearts #fitnessmindset #kidsmodel #activekids #amazingkids #kidsarethefuture #fashionkids #kidsmodel #modelkids #fourtheloveofjada
#bootysobresaledemitraje #workhardplayhard #healthymindshealthyhearts
Happy Friday! He's about that #GreenSmoothieLife! Not only am I "exchanging" unhealthy foods for healthier ones, so are my kids. #GetThatBrainPowerForSchool #HealthyMindsHealthyHearts #MySon #MyDaughters 💪🏾❤️