Gold Coast Running Festival @gcrunningfestival . . . #morningrun #gcrunningfestival #run #running #runrunrun #runner #runners #runninggirl #runnergirl #runforfun #runhappy #runforlife #runninglifestyle #runnersworld #runaddict #runningaddict #lifeisbetterinrunningshoes #runninglove #runningmakesmehappy #runnersofinstagram #instarunners #instarun #instarunning #runstagram #runningmotivation #runnerscommunity #runningcommunity #ijustfeltlikerunning #runninghills #itsahillgetoverit
Xterra half marathon. Second place age group. Just a warm up before triathlon tomorrow. Thank you @readysetgoadventures for an amazing event, AS ALWAYS!!. #trailrunning #stravarun #trailsurfing #raceday #getsome #nnr #running #runningproblems #optoutside #itsahillgetoverit #justrun
San Domenico ⚜️ - Marradi 🌰 Acta non verba 👊🏻 • • • #running #run #runner #ultrarunning #ultrarunner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #garmin #garmintribe #beatyesterday
Piazza Duomo ⚜️ - Crespino del Lamone ⛰️ Oggi qualche difficoltà, ma non si molla 🤨 Per aspera ad astra ✨ • • • #running #run #runner #ultrarunning #ultrarunner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
HAPPY THANKFUL THURSYAY! I THANK GOD! THANK YOU, KINDLY EVERYONE WHO'VE DONATED! I am in 😭😭😭 This journey started last year January when God use Starr Davis to inform me of a great organization HCA Hopkinton Center for the Arts (I said Lord, this is going to be a BIG CHALLENGE, but I'm trusting you to make it happen.7, 500) Kelly, the director, was very kind as well as Joy, Boston Marathon fundraiser team captain for HCA. @hopartscenter This great organization shows a range of programs, serving a wide range of people, and it's a very inclusive environment. They provide fine arts, music, dance, ceramics, filmmaking, photography, theater, and acting. Yearly, over 2,000 students receive these services & enjoy the classes. My heart is FULL. Many people who donated where complete strangers. Everywhere I went, I would ask. I was shaking in my boots, shy but muster up the courage to ask. "A closed mouth won't get fed. " To my suprise, they would give GENEROUSLY $50, $75. They scanned the QR code and donated it. I am grateful 🙏🏿 I do NOT take this lightly, nor for granted. With God's strength, I will run this race for this great organization and with ALL OF YOU IN MY HEART and OBTAIN MY 6TH STAR ⭐️⭐️⭐️⭐️⭐️⭐️ World Major Marathon in Boston Massachusetts @bostonmarathon 🙏🏿🏃🏿♀️💛💙🦄✔️💪🏿 THANK YOU, GENEROUS SOULS EVERYWHERE! GOD BLESS YOU ABUNDANTLY, truly is my PRAYER! LOVE YOU'LL ❤️ #Phil4v13 #strong #bostonmarathon #worldmajors #HCA #run #bostonmarathon2024 #worldmajormarathon #keepgoing #belairstrong #nostoppingher #justdoit #itsahillgetoverit #TrustGod #runner #blackgirlsrun #blackandmajor #runforGod #blackrunnersconnection #bgr #StayFocused
Piazza Duomo ⚜️ - Passo della Colla ⛰️ Chi ben comincia è a metà dell’opera 😎 • • • #running #run #runner #ultrarunning #ultrarunner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
A volte ci sono mattine che ti alzi tardi, svogliato e che di andare a correre proprio non hai voglia, poi intorno al 3º km guarisci sempre 😌 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
Piazza Duomo⚜️ Razzuolo⛰️ Un’ ULTRA domenica di corsa 😎 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
7ª White Marble Marathon 🏆 Selfaccio marcio da sfatto appena passato il traguardo, 42km d’allenamento come da tabella portati a casa 😎 A fine maratona, di marmo, non avrai solo la medaglia 😆 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #whitemarblemarathon
Nuova favola Disney, le belle son due, ma la bestia sempre una 😂 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
4 days until @glastonburyrunners hosts King of Pain race!! Achilles is a co-beneficiary for this event, so keep an eye out for volunteers from Achilles along the course! 👀 @tubiakmaniak will be competing, if you see him out crushing ten miles of hills, cheer #GoAchilles Pictured here are some awesome runners in 2018, including our fantastic athlete Adam crushing the hills 🏔️ #itsahillgetoverit
San Domenico • Ronta ⛰️ There is no tomorrow 🥊 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
Anno nuovo, nuova società 🏃🏻♂️ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #prosportfirenze #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone Foto credits @mone_75_ 📸
Come i grandi capolavori cinematografici che si ripetono e nella promo scrivono “dallo stesso regista di”, questa idea è della stessa persona che mi dette lo spunto della maratona alle cascine, ovvero @walterboso60 , così mi sono organizzato con il grande @mone_75_ e mi sono fatto questo 30k propedeutico • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #garminbeatyesterday #linarrestabile #golosone
Since signing up for the Three Peaks Challenge, I am always looking for a hill to walk up. Luckily, living in Nailsworth, they aren’t hard to come by. #threepeakschallenge #hillwalking #training #itsahillgetoverit
49ª Maratonina della Befana 🏆 Prima gara dell’anno, the best is yet to come. • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #garminbeatyesterday #linarrestabile #golosone
La caption già la sai 😏 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #garminbeatyesterday #linarrestabile #golosone
Powering to the end of the running year - 13.1 miles that is the muddy, windy, hilly Abominable Snowman Half marathon ⛄❄️ #xcrunning #xcrun #thisgirlcanrun #getoutandrun #getoutthere #running #runningwithfriends #halfmarathon #abominablesnowman #trailrunning #13.1milerun #halfmarathontrailrun #itsahillgetoverit #theabominabletoughhalf #sauconyperegrine #saucony #wetandmuddy #runthehills #gpsport @gpsportiw #addictedtorunning #darkstar #darkstarrunning
Oggi si conclude la mia stagione podistica con la 201ª corsa dell’anno, troppe? Troppo poche?[semicit] Cercando di contestualizzare un po’, 36 gare, 11 mezze maratone e 2 regine Un flop a inizio stagione, ma un finale bello ruspante e soddisfacente Come dice un mio amico:” Te non ti rendi mica conto secondo me…” Un grazie a chi c’è stato 🏃🏻♀️🏃🏻♂️🏃🏼♀️ • • • #running #run #runner #happyrunning #runningmotivation #endurance #runnersofinstagram #runlovers #training #zainaendurancetraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #yearinsport #strava
Medal Monday! Chilly Hilly - Brutal wind, rain, hills and lots of mud! 10 miles over Tennyson, Headon Warren and Golden Hill Fort 🏃🏼♀️ ⛄🏃🏼♀️🎄 #medal #runningmedal #justrun #getoutthere #chillyhilly #chillyhilly2023 #loverunning #lovetorun #itsahillgetoverit #muddyrun #winterrunning #trailrunning #thisgirlcanrun #10milerun #isleofwight #runningbling #mud #runthehills @isleofwightroadrunners #runningbib #christmasrun @westwight_sportscentre @loverunningiow #freshwater #saucony #sauconyperegrine @saucony
43ª Firenze Fiesole Firenze 🏆 Classica del podismo fiorentino sempre valida per tornare a casa con il pandoro e riempirlo di nutella senza sensi di colpa 😂 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
12ª Mezza Maratona Città di San Miniato 🏆 Conclusa la stagione delle mezze maratone con un buon PB L’importante è divertirsi, se poi c’è anche la prestazione, meglio 😎 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
45ª Maratonina del Vitello d’oro 🏆 Al vitello d’oro 🐮, preferisco il vitello tonnato 🐟 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
39ª Firenze Marathon 🏆 Precisamente quattro mesi fa, in una domenica di fine agosto iniziava il mio percorso verso la maratona di Firenze. Metabolizzata la débâcle meneghina di aprile, quale miglior occasione della regina di casa per provare a tornare a fare una buona prestazione? E così è stato! PB sulla maratona. Gli ingredienti sono stati i soliti, stavolta meglio amalgamati rispetto alle scelte fatte sotto effetto endorfinico delle scorse volte, un grande coach @luca_zaina , un gruppo di allenamento fantastico, con i quali abbiamo condiviso fra alti e bassi reciproci, questi mesi di preparazione, un pizzico abbondante di determinazione personale per cercare di raggiungere l’obiettivo e last but not least, anzi, tutti quelli che mi hanno supportato in questo viaggio, sia durante, con gare funzionali a giro per l’Italia, che oggi lungo il percorso. Taggarvi tutti sarebbe impossibile, perché voi siete tanti e io fortunato ad avervi avuto al mio fianco, quindi, se prima o ieri ci siamo incrociati, salutati o corso un po’ insieme sappiate che un posticino nel mio cuore per voi c’è. Se vuoi correre un miglio, corri un miglio. Se vuoi vivere un’altra vita, corri una maratona [Cit.Emil Zatopek] • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #instarunners #personalbest #runlovers #marathon #runyourlocalhills #itsahillgetoverit # #linarrestabile #golosone #firenzemarathon #weruninart #noncicredochelhailettotutto Photo credits: @simone_pagni_76 📸
Don't forget to stop by the Red Sky Events photo booth tomorrow for complimentary pre and post-race snapshots! #RunSmileSnap #RaceDayReady #RunWild #itsahillgetoverit #RedSkyEvents #navesinkchallenge #jerseyshorerunningclub #middletownnj Navesink Challenge
“Let’s go this way” said my sister and so in typical younger sister fashion I followed her😬 Many hills and seven miles later we finished with legs of jelly. Now off to final rehearsal- concert is tonight if you are at a loose end this evening and fancy a bit of entertainment. Uppingham Church 7:30pm be there or miss out🤣 #hillyrun #sundayrunday #sisterswhoruntogether #itsahillgetoverit #wellandvalley
A una settimana da oggi io mangerò la mia bistecca, immaginate ciò che volete essere perché così sarà. Se vi ritroverete a correre tra verdi praterie col sole sulla faccia non preuccupatevi troppo perché sarete alle Cascine e sarete già al 15º Km [Massimo Decimo Meridio Semicit.] • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #firenzemarathon
6ª Benetti Half Marathon Livorno🏆 Il mio primo acquatlhon 🏃🏻♂️💦🏊🏻♂️ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #wearefriendsrunning Foto Credits @emanueleberti 📸
Oggi bene, pochi discorsi 😎 Grazie a @mone_75_ per il supporto 🤝🏻 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
Una domenica da Bellerofonte 🦸🏻♂️ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #wearefriendsrunning Foto Credits @emanueleberti 📸
Organizzare un allenamento collettivo, fatto ✔️ Completare un lungo come da tabella, vi farò sapere ❌ Grazie a tuttə gli intervenuti, presenti in foto e non 🙏🏻🥰🙏🏻 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
Parma Marathon - La Venti4 🏆 Danzare e correre agitano la chimica della felicità ✨ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #wearefriendsrunning
Hill 0 vs Me 1 🥳 Last week I attempted this hill session (on Merrimans Hill for the locals 😝😝😝) and had to bail on it half way. I just didn’t have it in my legs or my head. After mt initial sulk, I spoke to coach and we decided that this session would be best on the weekend after a days rest and not on a day where I’m super busy with work. A much better idea. It felt weird to be heading out on a Sunday morning for a session run rather than a long run, but I put on my “I can do hard things” tshirt @blacktrailrunners and got it done 🔥 8 lots of 10/10 effort up, recovery jog/walk back down. It was hard, but I kept my head and just ticked each one off. Unicorn chuffed with that 🙌 If at first you don’t succeed, try again, and working with a coach helps you to figure out a way to make it work for you - two heads better than one and all that @rachrunsoutdoors 🙏 Back in time for coffee and crumpets and to track one of my team who is running York marathon today 🙌🙌 Happy Sunday folks 😘 #getupthathill
End of the week run! #itsfriday #fallvibes #runningmom #momlife #fasterthansomethingslower #itsahillgetoverit #brownsburgrunning #brownsburglife #countryroads
Volare basso che in alto volano gli schiaffi 🤦🏻♂️ Fallire il primo lungo, fatto ❌✔️ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
36ª Mezza Maratona della Paglia 🏆 See Magic, not Miles ✨ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone Photo Credits: @parcossi 📸
PB inaspettato, sempre garbato! 😎 Training by: @luca_zaina 🫡 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone Photo Credits: @emanueleberti 📸
10K ✔️ I've been choosing the hilly route more and more. The hills suck, sure, but every time I get up and over one, I get to go downhill 😆 I was about halfway through my run and feeling so good, and Lateralus started playing. Then I started swinging on the spiral of my divinity while still being a human and the run was over before I knew it 🫠 #endorphinannie #womensfitness #fitness #womensrunningcommunity #runnerscommunity #runnersofinstagram #run #runhappy #turkeytrottraining #nikehalfmarathon #nikerunningapp #halfmarathontraining #halfcrazy #tool #lateralus #runninghills #hillyrun #itsahillgetoverit
Corsa del centenario dell’Aeronautica Militare 🫡🇮🇹🏆 + 10km Extra in preparazione per @firenzemarathon ⚜️ Tutto è relativo, quindi, si vola ✈️ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
11ª Corsa dei tre parchi 🏆 + 12km Extra in preparazione per @firenzemarathon ⚜️ Quando una gara non la capisci e allora la rifai due volte di fila 😂 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone Photo credits: @onlusregalamiunsorriso 📸
$687.50 was delivered this morning to the Texas Rescue Riders!!! THANK YOU EVERYONE ❤️ #itsahillgetoverit #mycrew #wedidawesome #savingfurbabies
3ª Staffetta di fine estate 3x3 - Prima frazione 🏆 Dopo un mese di pausa, si torna alle tanto amate garette serali estive ✨ • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
Primo lungo in preparazione della Maratona di Firenze, terminato con successo, ad maiora! • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #marathontraining #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #firenzemarathon
XC is in full swing with hill repeats x10. Our other coach, and I both live by the motto of “we would not have our athletes do anything we wouldn’t do.“ so naturally, I joined them in the torture. 😁😂 #xc #coaching #moundsofopportunity #itsahillgetoverit #running #fitover40
Ugh. Run+ Hills + Repeatedly. 😂 Evening time fun run with some hill repeats to spice..err I mean strengthen the legs. It’s been a hot minute since I’ve actually been training on hills so I’m sure they will remind me tomorrow how displeased they are with me. Hills are a necessary training evil if you want to improve all aspects of your running. Speed, economy, endurance etc all improve with consistent hill training! It’s the one thing most of us need to do but avoid it. But that’s always the way it is. #run #runner #hilltraining #run905 #runrunrun #itsahillgetoverit #instarun #instarunners #igrun #runtothefinish
July stats! I had a look back to July of 2022 last to compare...last July I did slightly less running, and double the amount of swimming. Biking was almost the same. The big difference with this July is what isn't seen by my distance stats, and that was in my main goal for the month....July was the month I wanted to get better at climbing with my bike. That is, I wanted to climb. Period. There are no hills where I live. Zero. I've effectively done no hill training in the last 2 years. It's a big commitment to want to train on hills...it involves an almost 2 hour round trip drive to Québec. But I did it, and it's paying off big time. I climbed 2,500m of elevation in July, over the 8 rides I did 😁 I'm hoping for more hills in August, and also to work on my running on the hills as well...if my ankle holds up. #triathlete #triathlontraining #triathletesofinstagram #swimbikerunworld #girlswhotri #triathlonover50 #bikingislife #itsahillgetoverit #nevergiveup
40ª Sali(QUASI)tredici 🏆 E anche questa l’abbiamo esorcizzata, uno stimolo fondamentale è arrivato dalla medaglia a crocifisso. Salite, uscite da questo corpo! 😈 ✝️😂 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
47ª Reggello-Vallombrosa 🏆 Quando finisce la salita, inizia la leggenda recita il claim di questa bella e tosta gara, ma per me, finisce e stop, perché fatta una volta, può bastare 😂😆😅 • • • #running #run #runner #happyrunning #runningmotivation #endurance #zainaendurancetraining #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
Short Trail al Tramonto 🏆 Gli arrivi, quelli disinvolti 😂 • • • #running #run #runner #happyrunning #runningmotivation #endurance #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone
83ª Notturna di San Giovanni 🏆 Una corsa bellissima, che non mi verrà mai a noia, sia per il contesto, sia per la quantità di amiche e amici che ogni anno come me, decidono di partecipare a questa super classica del podismo. In tre parole, corsa e amicizia 🥰 • • • #running #run #runner #happyrunning #runningmotivation #endurance #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone #wearefriendsrunning #frstyle #cetilarrunnotturnadisangiovanni2023 #cetilar #notturnadisangiovanni #firenzemarathon Photo credit: @onlusregalamiunsorriso 📸
Glen Canyon to Natural Bridges Love seeing our guys meet new friends along their way. Living life to the fullest. Keep praying for dry weather. They have had to build tents 🏕️ in rain the last couple nights recently. #cyclepapaj #bikepacking #itsahillgetoverit #yougotthis #oldmenonwheels
About yesterday ✨ 13ª Corri e Mangia a Tavarnelle 🏆 Forse dovrei rivedere il rapporto tra le due cose 😂 • • • #running #run #runner #happyrunning #runningmotivation #endurance #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone Photo credit: @onlusregalamiunsorriso 📸
Ups and downs. Thank you @ctwendurance @altrarunning @lekiusa @salomonrunning for a great event #vertisntreal #itsahillgetoverit #upsanddowns #getafterit #optoutside #trailsurfing #stravarun
46° Trofeo B. Giugni - 18° Memorial G. Martelli 🏆 Another day to go for a run and contribute absolutely nothing to society 😜 • • • #running #run #runner #happyrunning #runningmotivation #endurance #runnersofinstagram #runlovers #training #runyourlocalhills #itsahillgetoverit #linarrestabile #golosone Photo credit: @parcossi 📸