If only there was a page for Weight Loss transformations... . Follow ⏩ @seriousweightloss for more weight loss transformations and motivations! . Are you tired of feeling held back by your weight? Break free with our transformative weight loss program. With each pound you lose, you'll gain a renewed sense of self and a brighter outlook on life. Experience the liberation of moving freely, breathing easier, and living a life unencumbered by excess weight. Break the chains today and step into a life of freedom. Click the link in our bio 👉 @seriousweightloss 🎯 and reap the rewards of a healthier tomorrow! . . . . . #fat2fitjourney #wlsstory #weighlossjourney #weightlosssuccessstory #fatlossinspiration #weightlosssecrets #fatlosssuccess #slimmersofinstagram #wlstories #vsgfam #fromfattofit #loseinches #wlsstrong #loseweightfeelgreat #weightlossprogress #weightlosssuccess #wlscommunity #fitjourney #fattofitjourney #wlssupport #bodytransformationjourney #watchmeshrink
Transform your body, transform your life! 🌟 Say goodbye to unwanted weight and hello to confidence with our proven weight loss program. 💪 Fuel your body with nutritious meals 🥗, sweat it out with effective workouts , and watch as your progress inspires others to join the journey. 💫 Start today and let's make your wei #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #mealprep #weightlifting #weightloss #accept #acknowledge #livehealthy #loss #dietingtips #dumbbell #eatbetter #fattofitjourney #exerciseroutine #healthycoach #eatclen #healthyfoodadvice #keto_diet #looseweigth #losebodyfat #losethefat #losseweight #lossfatlossweight #nutritionaltips #weightlossfastght loss goals a reality check the Link in bio.
04/29/24 I want to post what I ate but I always forget to take photos before I eat 😆 Workout💜 Interval running 1 hr Outdoor walking #weightloss #weightlossjourney #workingout #healthylife #fitness #fattofitjourney #getfit #losingpounds #fitnessjourney #dailyexercise #myweightlossjourney #dailyactivity
My favorite 🩷 . . . . . #fattofit #fattofitjourney #fattofitmom #fitfam #curvyfitgirl #curvyfit #gym #gymlife #gymismytherapy #strengthtraining #strengthtrainingforwomen #weighttraining #futureisfemalepowerlifting #powerlifting #squat #bench #deadlift #powerliftingwomen #womenwholift #womenwholiftweights #womenwholiftheavy #strongisbeautiful #wrpf #wrpfalabama
You don't change like this by being a spectator in life, let alone in your own transformation. You don't change like this by avoiding what needs to be done. Or by packing up and running away when things seem hard. You change like this by consistently showing up, being prepared to ask yourself the hard questions and being prepared to get comfortable with uncomfortable and work on the things that have really held you back. Michelle will happily tell you how this hasn't been easy for her, but she'll also tell you how much it has all been worth it. What a star 👏
INTENSE PILATES CORE. 👉"Get Your E-Book Now! Transform Your Body Today!" 👉"Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" 👉Check out bio @fitnesssfreeak 👉Exclusive offer in my bio👆 - don't miss out!" . . . Cc @pilateswithgeorgia. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #livehealthy #mealprep #dietingtips #dumbbell #eatbetter #exerciseroutine #fattofitjourney #healthycoach #healthyme #healthynotskinny #healthyfoodadvice #looseweigth #losebodyfat #losethefat #losingweightjourney #losseweight #lossfatlossweight #lossingtheweight #USA, #UnitedStates, #NewYork, #California.
My sweet little girl crossed over the rainbow bridge this last week on Tuesday. She was the best dog, my soul dog. It’s times like this that would be so easy to just give up and not go to the gym, not do the things I know I should be doing and just fall into old habits. But I’m trying to be better. I’m trying to change the way I deal with stress and unbelievable sadness. I’m not okay, I miss her terribly and the worst part is whenever I was sad or upset she was the one who made me feel better, and now she is gone. It’s a terrible feeling. I’m trying to channel all my feelings into pushing myself harder this time mostly cause I know if I don’t focus on something else I will lose myself completely. So this next part of my journey is for you my sweet girl. RIP Molly May. April 2013- April 2024 💔🌈😭 #doglosssucks #maltese #rainbowbridge #heartbroken #fitnessjourney #fitneness #weightloss #fyp #weightlossjourney #bodydysmorphia #semaglutide #gymmotivation #cardio #carnivore #healthylifestyle #findingyourself #brave #strength #Celiacdisease #PCOS #pcosweightloss #fattofitmom #disaplineovermotivation #weightlossmom #showupeveryday #fattofitjourney #showupeveryday #43lbsdownandcounting
Just a little motivation on this rainy Monday 🌧️ Snapchat memories are the best but…the worst at the same time? At least for me they are. The picture on the left was from 2020, the year I finally realized that I needed to do something because I wasn’t happy with myself, my body, and so many things going on around me in my life. The picture on the right was today. No make up, all smiles, headed to work at a job that I love. Sure, there’s about 55 pounds difference between these two pictures. The biggest difference for me though? Happiness & Growth. Every day isn’t happy or peaceful, but the overall shift in my mindset has made a world of difference. It’s so important to remember that EVERY version of you matters: who you were, who you are, and who you have the potential to be all have a specific place in your story. There’s promise in the process. ✨
Great day on plan food wise perfect macros near enough. Good gym session with my PT @christiancox_pt well except the Cheat Press but I’m sure if all clients were 100% compliant and non moaning his job would be quite boring 😂 otherwise good progression! And a good cardio bike session too. Lush walk out this evening with my dog 2.6 miles 💚 . #diet #weightloss #strengthtraining #weightlossjourney #fitness #dietplan #healthy #healthyfood #healthyeating #food #healthylifestyle #goodtastefoodies #motivation #healthyliving #slimming #coaching #gym #personaltrainer #progressnotperfection #fattofit #fattofitjourney #weightlosstransformation
Mmmm that was soooo good Chicken Curry served with beansprouts, green beans and tenderstem broccoli. I try not to go too carb heavy of an evening as im peri menopause so this is a perfect swap for me, and incredibly filling 💚 KCal: 572 Prot: 74.1g Carbs: 35.6g Fat: 12.2g . #diet #weightloss #dieting #weightlossjourney #fitness #dietplan #dietfood #healthy #healthyfood #healthyeating #food #healthylifestyle #goodtastefoodies #motivation #healthyliving #slimming #globaleats #fattofit #fattofitjourney #weightlosstransformation #homecook #homecooking #foodies
Donc c’était après midi à Grimmland entre copine, puis après renseignement pour la salle. Du coup, on va s’inscrire demain ^_^ Pas mal crapahuté aujourd’hui, je suis ko et l’enfant aussi. Du coup là, c’est 22h, je me prépare et au lit ! #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Loaded chicken & bacon cheesy fries🍟🤤 Is there anything better than crinkly chips smothered with mozzy cheese covered in chicken, bacon, red onion and halloumi topped with nandos chill jam?! 🤤😮💨
💥💥NOVI💥💥 ❤️Vsak par narejen unikatno iz polymer gline Cernit pearl, skrbno obrušen in polakiran z lakom. Vsi na plastični osnovi za pripenjanje👍 I love @cernit_world. Beautiful polymer clay Za več mi piši v zs❤️ I love it❤️ beautiful unique earrings 💎💎 My works 💥🎁💥 #withlove❤️ #slovenskiustvarjalci #earrings #handmadejewelry #original #unique #myhobbyismylife❤️ #polyclame #instagood #accessories #womensfashion #instajewelry #beautiful #jewerlydesign #designer #withlove #with #lovequotes #handmadejewelry #beauty #nakit #samsung #europa #fattofitjourney #fattoamano #huaweifoto #fimo #smallbusinessl #polymerclay #nofilter
#Trainedby @ankit_singh_07_09 sir #transformation #fitnessmodel #wightloss #fatloss #fattofitjourney #post #instagram @kpfilms31 @ankit_singh_07_09
I'm back after a lovely weekend in Colchester with family 💛 We ate and drank the weekend away, and I've come home feeling so bloated, with a 4lb fluctuation on the scales. So today I've got back to drinking 3 litres of water today, and getting back into my deficit 🙌🏼 #WeightLossReality #WeightLossHonesty #WeightLossGoals #WeightLossCommunity #WeightLossJourney #WeightLossJournal #WeightLoss #WeightLossDiary #WeightLossAccount #WeightLossRecipes #FatToFit #FatLossAccountability #FatLossAccount #FatLossProgress #FatLoss #FatToFitJourney #FatLossRecipes #FatLossJourney #MFP #MyFitnessPal #MindsetMatters #HealthyLifestyleChanges #HealthIsWealth #HealthOverWealth #CalorieCountingJourney #CalorieCountingJournal #CalorieCounting #CalorieCountingFoodDiary #FoodDiary #FoodIsFuel
Pasta carbonara made with quorn Ham and broccoli 😋 429cals #healthylifestyle #healthy #healthyfood #weightlossjourney #eathealthy #eat #yummy #caloriecounting #caloriedeficit #calories #caloriecountinguk #weightloss #weightlosscommunity #weightlossdiary #vegetarian #fattofit #fattofitjourney
Saloon day… #saloon #klfitmum #tranforming #fattofitjourney #fattofitmomkl #fitnessmotivation #bestme2024
Physio said I can wear heels again so my bikini bodybuilding goals may continue 🙌🏽. I am only just walking without a crutch and not very gracefully so for now I’ll just begin taking progress pics in them. I love the way they shape the legs and make the calves pop. I’ve always had big calves - maybe from being a runner since school days. I still train them heavy like other body parts but once a week is all they need. . I fell off from posting for a while. Not for the want of trying. I have been spinning my wheels with fat loss until recently. I was finding it hard to get into a deficit at even 1000 calories per day at one point. I had become too sedentary because of my op, being in a wheelchair for 8 months and then this long recovery to get back walking unaided again. Yes I was back in the gym but aside from my fitness endeavours I was hardly moving for the rest of the day. . All that said I think I’ve turned a corner. My TDEE is finally on the rise with my ability to move around more. I lost 5 pounds last month which is the most consistent weight loss I’ve seen since before my hip broke. I am eating approx 1400 cals a day and one treat meal (upto 2000 cals that day) and as much cardio in terms of bike and walking that I can muster. Plus gym four times a week (sometimes less if I need the extra recovery). Swimming has taken a back seat for the sake of my commitment to keeping and gaining muscle. #gymislife💪 #gymismytherapy I do go on occasion when the mood takes me because I do enjoy the social aspect and my golden girls and it’s hella relaxing. 🧘. I’ve still got some ways to go. Like 40 pounds 👀 but I’ve been back at the gym since the day I got out the chair onto crutches which is a whole year now. So even if I wasn’t losing fat I was building muscle which is always a win. The journey continues. Gona try post more for accountability 👌 : . #weightlossjourney #womenwholiftheavy #calvesfordays #bodybuildinglife #leaningout #fattofitjourney #disabledweightlossjourney #disabledbodybuilding #gymgirl #gymaddict #fatlosstransformation
All meals have a minimum of 31g of protein and no more than 450cal. 👌 Meals listed 👇👇👇 1/3lb extra lean beef patty, squash onions and zucchini with roasted red potatoes. 428cal 42g of protein 8oz honey mustard seasoned boneless skinless chicken thighs, peas and cornbread dressing made with beef bone broth. 444cal 51g of protein. Extra lean beef enchiladas made with zero carb tortillas, enchilada sauce, queso and will top with lettuce. 418cal 38g of protein Turkey sausage, cheese grits and two eggs. 424cal and 31g of protein. #eathealthy #mealprep #growthmindset #weworking #lowcalorie #weightlossinspiration #weightlossjourney #weighinday #weighlossmotivation #fattofitjourney #weightloss #healthierme #healthylifestyle #healthierchoices #caloriesburned #keto #ww #noexcuses🚫 #strengthtraining #lowcal #goals #slimmingworld #caloriedeficit #lowcarb #Breakfast #lunch #supper #dinner
After a little bit of a rocky week - I'm just happy to have still lost something! I haven't been on track every single day the last week. But today is the beginning of week three and I feel motivated and determined! #weightlossjourney #weightlosstransformation #healthyeating #168fasting #intermittentfasting #everypoundcounts #fattofitjourney #getmoving
10.3 kgs lighter ❤️🔥😍 Cholesterol weight-loss journey 🔥 When I say it’s a one time investment on your health this is what I mean 🤍 Looking for a sustainable weight loss solution, tap on below link 👇🏻 https://rusticwisdom.in/enquiry?ref=1392891675 #holisticweightloss #fattofitjourney #habitsdevelopement #SustainableWeightLoss #fitwithshreya
Transform your body, transform your life! 🌟 Say goodbye to unwanted weight and hello to confidence with our proven weight loss program. 💪 Fuel your body with nutritious meals 🥗, sweat it out with effective workouts , and watch as your progress inspires others to join the journey. 💫 Start today and let's make your weight loss goals a reality check the Link in bio. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #mealprep #weightlifting #weightloss #accept #acknowledge #livehealthy #loss #dietingtips #dumbbell #eatbetter #fattofitjourney #exerciseroutine #healthycoach #eatclen #healthyfoodadvice #keto_diet #looseweigth #losebodyfat #losethefat #losseweight #lossfatlossweight #nutritionaltips #weightlossfast
Happy Monday Arm Day. I am happy to be home and back to my routine. What a weekend it was that was cardio hell. Also, amazing as I technically covered many miles thanks to an airplane. This morning was a tremendous effort to bring the feet from bed to the floor. I am glad that I did. If you’re reading this, what all did you do this past weekend? Me? I dressed up like a cartoon plumber. . . #armday💪 #gymrats #fitnessaddict #fattofit #fattofitjourney
Misi mengganti puasa dan puasa sunat syawal diteruskan ye 😂. Teringin makan kotiaw kungfu, jadinya kita usahakan lah. Telur menyamar kueyteow kungfu makan dengan ikan masak cuka. Nikmatnya lahai hehe. Perut pun lapar sikit harini hehe #masifjourney #intermittentfasting #intermittentfastingmalaysia #intermittentfastinglife #if4life #omad #onemealaday #dapomommyfiras #keepfitandhealthy #fattofitjourney #healthylifestyle #healthyfood #sukusukuseparuh #nosugarchallenge #lowcarbsfood #lazyketomeal #eatfealfood #pinggansihatmalaysia
Stage de natation synchronisée pour l’enfant, reprise de mon compte rendu de colloque pour moi. Chacun ses délires xD Après la natation, ce sera après midi à Grimmland avec les copines de l’enfant. Ce soir ce sera bon repos, car elle a fait une insomnie jusqu’à 3h, le réveil a piqué ce matin … #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Morning walk and catch up ✅ . #walk #walkwalkwalk #walking #fattofit #fattofitjourney #weightlossjounery #weightloss #loosingweight #myweightlossjourney #keepgoing #keepmoving #thisgirlcan
So what do we call this❓❓❓- A MINDBLOWING TRANSFORMATION! . Meet my client, Siddarth Sharma, whose sheer dedication and hard work has set a bench mark for all of us. It is purely a patience and consistency work of 6 months! His determination and focus is commendable and more than anything, his transformation speaks a lot. Cheers to him 🥂🤗 . Client Name: Siddarth Sharma Weight lost: 12 kgs Time taken: 6 months [client transformation, body recomp, fat loss journey, shredded ] . . #clienttransformation #bodyrecomp #shredders #fatlosscoach #healthcoachonline #onlinefitnessconsultant #fattofitjourney #fitnessdedication #consistent
Slowly building. 2 rep max on #backsquat of 115kg! Followed by 12 min AMRAP of #ringpullups, #handreleasepressups and #gobletreverselunges. Forgot my heart monitor as I was rushing so no stats from that. #health #gym #exercise #fitness #intervaltraining #healthyliving #fitnessjourney #fitnessmen #fattofitjourney #njfitnessjourney #transformation #weightloss #weightlossjourney #workinprogress #birmingham #hiit #highintensity #myzone @myzonemoves #crossfit #cardio #crossfitcommunity #crossfituk @crossfit_gb #workout #monday
Don't just set a goals hunt theme 🎯🔥 #75hardchallenge #ankitbaiyanpuriya #motivation #bodybuildeing #fattofitjourney #workhard #mensphysique #athlete #indianmodel #mensfashion #clothingbrand #hairstyle #FitnessInspiration #coach #trainer #gym #harder #stronger #fitnessaddict
181 jours ! Aujourd’hui c’est le début du stage de natation synchronisée pour l’enfant. Moi je vais mettre ce temps à profit pour déboîter grave mes rendus et une fiche de lecture que je doit faire. Une amie m’a fait découvrir une salle de sport pas loin de la maison, elle prend ses cours de danse là bas. Comme ils ont une promo jusqu’à la fin de mois, et bien je vais en profiter car j’ai grave besoin de me bouger là. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Week 2 - day 8 Chest and Biceps! . . . . . . . . . . #workout #workoutoftheday #workoutmotivation #fitness #fitnessmotivation #chestday #fattofitjourney #fattofit #anytimefitness #pumpingiron
Mixed Berry Porridge based on the Strawberries and Cream Porridge from GreggWallace.Health. I’ve just added blueberries and raspberries as they needed using up, and topped with some mixed seeds for my plant diversity 💚 This is just 50g of porridge but looks and feels so much more! Think it may be a few warm breakfasts this week as it’s gone cold again :( . #diet #weightloss #greggwallacehealth #dieting #weightlossjourney #fitness #dietplan #dietfood #healthy #healthyfood #healthyeating #food #healthylifestyle #goodtastefoodies #motivation #healthyliving #slimming #coaching #globaleats #gym #personaltrainer #progressnotperfection #fattofit #fattofitjourney #weightlosstransformation #homecook #homecooking #foodies
Transform your body, transform your life! 🌟 Say goodbye to unwanted weight and hello to confidence with our proven weight loss program. 💪 Fuel your body with nutritious meals 🥗, sweat it out with effective workouts , and watch as your progress inspires others to join the journey. 💫 Start today and let's make your weight loss goals a reality check the Link in bio. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #gymlife #mealprep #weightlifting #weightloss #accept #acknowledge #livehealthy #loss #dietingtips #dumbbell #eatbetter #fattofitjourney #exerciseroutine #healthycoach #eatclen #healthyfoodadvice #keto_diet #looseweigth #losebodyfat #losethefat #losseweight #lossfatlossweight #nutritionaltips #weightlossfast
Day 14/89 fitness hard challenge #fitnessmotivation #fattofitjourney #FitIndiaMovement #fitnesslifestyle
Team Meet🤗❤️ #healthylifestyle #fattofitjourney #lifestylecoach #ourcommunity #personalitydevelopment
#fattofitjourney #fatloss 😔🥺📸✨🦋
When adding a little fresh color makes you feel like a NEW person!!! 🥰 It’s gonna be so pretty when it dries!! 🤩 Next: GYM, tanning, and teeth. Haha! 😁😉 I’m getting ready for summer!! Salads, fruits, smoothies, and green drinks. Followed up with protein, brown rice, wild rice, and quinoa. For the days I’m doing half fasting it will be: - Lemon ginger green tea. - celery / green apple juice - collagen pineapple / mango water - bone broth in the evening <—- God I love this stuff!!! I decided I’m not gonna stress myself out with “trying” to lose weight. I’m taking a new approach now. The total Love ME approach. Where I do what I love like hiking, biking, training, swimming, and walking. Have fun, get outside, and just enjoy nature and life! I might even go rollerskating! New attitude brings new life. So I’m just going to embrace that. If I lose weight along the way… BONUS! If it never falls off me… well at least I’m active and having fun. 🥰✌🏻💋😎 🌊☀️🏝 If you read this far, thank you for your love, positivity, and support. ❤️ Happy Sunday! . . . . . #over50 #redhead #redheads #plussize #plussizemodel #over50women #weightloss #weightlossjourney #myjourney #blogger #bloggerlife #redhair #plussizeblogger #happy #love #life #havefun #livemore #behappy #caligirl #transformation #losingweight #fat2fit #fat2fitjourney #fattofit #fattofitjourney
Just ya know some progress pics ✅
Our VGG is one of several organs that rests in the pelvic area of our body. These organs are held in place by muscles and other tissue. These muscles come together to create a support structure. Throughout our life, this support structure can start to weaken for various reasons. 👉"Get Your E-Book Now! Transform Your Body Today!" 👉"Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" 👉Check out bio @fitnesssfreeak 👉Exclusive offer in my bio👆 - don't miss out!" . . Cc @angoswede. #fit #fitfam #fitnessgoals #fitnessjourney #fitspo #gym #livehealthy #mealprep #dietingtips #dumbbell #eatbetter #exerciseroutine #fattofitjourney #healthycoach #healthyme #healthynotskinny #healthyfoodadvice #looseweigth #losebodyfat #losethefat #losingweightjourney #losseweight #lossfatlossweight #lossingtheweight #USA, #UnitedStates, #NewYork, #California.
Not the best of days today. Everything is getting to me. That affected my training session big time too. Even though I got a PB on one, didn’t feel good about the session in general. I know what I need to do though, and tomorrow is another day 💚 #diet #weightloss #greggwallacehealth #dieting #weightlossjourney #fitness #dietplan #dietfood #healthy #healthyfood #healthyeating #food #healthylifestyle #goodtastefoodies #motivation #healthyliving #slimming #coaching #globaleats #gym #personaltrainer #progressnotperfection #fattofit #fattofitjourney #weightlosstransformation #homecook #homecooking #foodies
Repas du soir. J’avais envie de frais, mais pas trop. Alors c’était carottes râpées, concombre, lentilles, knacki de poulet et gorgonzola. Autant vous le dire, je me suis régalée, c’est très bien passé sans mal de ventre ni rien ! Pourtant j’avais un peu l’appréhension avec les saucisses, mais rien ! Bon, c’est pas la meilleure came niveau protéines, mais j’en suis à un point où tellement peu de choses passent bien que j’essaie tout quoi … #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Le café du matin devant @icijaponcorp J’avoue, je ne connaissais pas il y a quelques mois, bah maintenant je regarde très souvent ahahahah #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
- Embrace the fluctuations in your fitness performance and redefine your best! Now when you place expectations on yourself, you tend to overestimate what you have to give. Especially when it comes to fat loss. You’ll sit down, say you want X in Y weeks. And then just list everything you need to get that result as fast as possible. 10k steps a day. A 1000-calorie daily deficit. In the gym 4 times a week for 60 minutes a pop. You think you need to give EVERYTHING, on EVERYDAY. Guess what. You’ll crash and burn within two weeks. Change your definition of success. Instead of success being doing EVERYTHING. Make it by doing your best. One week your best might be hitting 10k steps, a harsh calorie deficit and four 1-hour long workouts. One week it might be brushing your teeth twice a day, getting 5000 steps in and showing up to your spin class 10 minutes late. If you can go to bed and say to yourself, I did the best I could given the circumstances. Then be happy with the results you get, be that 2lbs lost or maintaining your weight.
Aladdinshow in Kongsberg 🔮 #aladdinmovie #aladdinthemusical #aladdintheater #weightlossjourney #fattofit #fat2fit #fattofitjourney #fat2fitjourney #single #singlepringle #singlemom #singlemomlife #singlemum #singlemumlife #momlife #mumlife #singleparent #singleparenting #singleparentlife #goodenough #motherhood #motherlove #motherlife #brunettegirl #brunettehair #brunettebabe #brunettes #brunettebeauty #brunettebabes
💥💥NOVI💥💥 ❤️Vsak par narejen unikatno iz polymer gline Cernit pearl, skrbno obrušen in polakiran z lakom. Vsi na plastični osnovi za pripenjanje, razen visečih👍 I love @cernit_world. Beautiful polymer clay Za več mi piši v zs❤️ I love it❤️ beautiful unique earrings 💎💎 My works 💥🎁💥 #withlove❤️ #slovenskiustvarjalci #earrings #handmadejewelry #original #unique #myhobbyismylife❤️ #polyclame #instagood #accessories #womensfashion #instajewelry #beautiful #jewerlydesign #designer #withlove #with #lovequotes #handmadejewelry #beauty #nakit #huawei #huaweifotochile #europa #fattofitjourney #fattoamano #huaweifoto #fimo #smallbusinessl #polymerclay #cernit
Sunday Roast 🍗🤤 Anyone else absolutely love a roast on a Sunday! Reminds me of being a kid feel like I need to wash my hair and watch heartbeat before bedtime 😂 Roast chicken, goose fat roasties, swede, broccoli, honey roasted carrots & parsnips, stuffing balls, home made yorkies (which could def use a bit of work 😂) and gravy … beeeeeeautiful 😍
Keep going ✨ . . . You are killing it! ❤️ . . . . . . #doingthisforme #weightloss #weightlossjourney #weightlossquotes #weightlossquote #weightlossquotesjourney #losingweight #losingweightnaturally #losingweightmotivation #motivationalweightlossquotes #motivation #inspiration #fitfam #fitfamily #weightlossfam #weightlossfamily #fattofit #fattofitjourney #transformation #macros #strengthtraining #fitjourney #journey #caloriedeficit #caloriedeficitdiet #macrocounting #trackingmacros #trackingcalories #caloriecounting #caloriecounter
Sunday session just trying to get caps like @jasonxfitnesss 😂 Dropsets on the cards & it cooked my shoulders in the best possible way. Feeling good, relatively pain free. Trialing @bscsupplements Testosterone booster again starting tomorrow as last time I tried it I was injured & weather didn't really allow my best potential. See how I go with it. #healthyliving #fattofitness #fitnessbeginners #queenslandspirit #queenslander #realrecognisesreal #australianfitness #queendlandfitness #sunshinecoastfitness #noosafitness #aussiefit #qldfit #sunnycoastfit #samsungA54 #samsungaustralia #noosafit #homegymworkout #fitnessinspirations #fattofittransformation #fattofitjourney #pigiron #cantstopwontstop #accountability #selfdiscipline #fitnessforlife #biggerstrongerbetter #conqureyourinnerbitch #belessfat #tillicollapse #fitbitversa4
আমাক মহিলা আৰু পুৰুষৰ প্ৰয়োজন যিয়ে 10-15 কিলো ওজন হ্ৰাস কৰিব বিচাৰে... "হয়" বুলি কওঁক আৰু মই পাঠ্যক্ৰমটো প্ৰেৰণ কৰিম If you want to start your own fitness journey, DM or click on the link below ⤵️✨ http://api.whatsapp.com/send?phone=+91-9101057636&text=%20Hi%20Prerona%20Gogoi #fitcoachprerona #fattofitjourney #fattofit #weightlossfromhome #loseweightnowaskmehow #weightloss #fatloss #Fat
180 jours ! Aujourd’hui alternance entre repos et travail pour la fac. Les menus de la semaine sont prêt, les courses faites. Bref, ce sera un dimanche assez tranquille. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
TCS 10K in 1:05🏃🏻♂️🔥Accelerating towards sub 1 hr! 🚀🎯 #tcsworld10k #banglore #bangloremarathon #tcsbangalore10k #chennai #chennairunners #pillarpacers #10k #running #runners #runnersofinstagram #runnersofinstagram #runforlife #triathlon #triathletelife #trainhard #gogginsmentality #fattofit #fattofitjourney #fattofittransformation #cultbangalore #cultchennai #wearecult #wearecultanthem #motivation #gohardorgohome #iphonephotography
Ce soir, j’ai vidé une partie de mon armoire. Je ne suis pas arrivée à le faire avant. Je me disait mais peut être qu’un jour je le remettrais … mais non, justement le but ce n’est pas de garder ces vêtements, de ne plus avoir de peut être que, mais d’avancer sereinement, de ne plus refaire les même erreurs aussi. Alors voilà, trois sacs entre mes pantalons et les hauts. Je n’ai pas tout fait. Il y a mes à anciens vêtement mais aussi ceux que j’ai acheté pendant les premiers mois de cette aventure. Quand je mettais ces vêtements dans les sacs, au final je me sentais soulagée. Comme si, là encore, une partie de mon poids s’en allait. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Aujourd’hui, c’était shopping en amoureuse. J’avais besoin de t-shirt et je devais voir pour une tenue de mariage. On est donc allée faire 2 courses et l’enfant a eu une petite faim ahahah. Du coup petit plaisir car elle mange rarement des gaufres et encore moins du Nutella. Après on a fait H&M mais je n’ai pas trouvé quand chose, je préfère nettement celui du centre ville d’Avignon. Puis après ben j’ai tenté un magasin dans lequel jamais je n’avais pu aller, Bershka ! Je vous avoue, quel plaisir d’avoir pu y trouver des vêtements ! En plus, j’ai découvert avoir encore perdu une taille. Moi qui ne porte quasi que des baggy, car j’adore ces pantalons et depuis ma perte de poids je peux en remettre, ben je ne m’en était pas aperçu … Du coup, journée très productive. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
"You don't need anything more when your inner voice tells you if you give up now you will not be the same tomorrow" #fitness #fattofitjourney #backworkout #healthylifestyle
Your daily routine is here!!! Join us in burning out your extra calories at HOME Here’s the link for you - https://us05web.zoom.us/j/7517759111 DM for passcode… #instagram #fitness #health #healthcoach #goals #transformationgoals #sweatwithpri #fitfam #fitnessmotivation #energize_with_pri #fatfam #fatcat #healthylifestyle #fitnesscoach #fattofitjourney #caloriecounting #caloriedeficit #healthbenefits
Another gym day! Thoroughly enjoying the full body days there's no guilt here and actually forcing me to switch up exercises each time to keep it fresh and I love it! Today wasn't planned but ended up being a barbell full body session and then finally added in core work at the end which I've been meaning to do for some time but didn't quite have the balls to, knowing the pain it inflicts 🤣 There's something about knowing this isn't for me but for ♡ K ♡ just puts me in another zone and we find a way to get it done! #gymshark66 #weightloss #weightlossjourney #iui #iuijourney #fertilityweightloss #fertilityjourney #exercisemotivation #girlswithbiceps #gymshark66 #gymshark #wednesdayworkout #weightlossuk #weightloss #girlswholift #bodybuildingwomen #gettingfit #fitfamuk #progressnotperfection #strongnotskinny #womenthatlift #fitjourney #weightloss #gymsharkwomen #fitnesslifestyle #fitnessfreak #gymfit #losingweight #gymgoals #fattofitjourney #fitlifehappylife
7.7 kgs lighter ❤️🔥😍 Diabetes and fatty liver weight-loss journey 🔥 When I say it’s a one time investment on your health this is what I mean 🤍 Looking for a sustainable weight loss solution, tap on below link 👇🏻 https://rusticwisdom.in/enquiry?ref=1392891675 #holisticweightloss #fattofitjourney #habitsdevelopement #SustainableWeightLoss #fitwithshreya